Tony and I are back as we talk about "Restaurant Survival 101”. We focus on tips you can apply while eating out and some “big avoids” to be mindful of.
We also discuss how chains are bringing in healthier options so that we can lead a lifestyle that is practical yet healthy! If you live a lifestyle where you have to eat out more often then be sure to listen to today’s segment.
Next, is my very special guest, Amandine Roche, who is a human rights lawyer and a bonafide peacekeeper in the truest sense. We discuss how Amandine started a foundation called the Amanuddin Foundation and why she’s been living in Kabul on and off for the past decade.
Amandine also talks about how she taught meditation to the Taliban and has dedicated her entire life to peace. Amandine discusses how she consults with the UN and their department of peacekeeping, UNICEF and how she is a strong force in the world for non-violence, democracy and gender equality. This interview will not only inspire you, it will empower you to make positive changes in your own life.
About Amandine Roche
Amandine is a Human Right lawyer, having studied human rights and writing her political science thesis about the Panchen Lama, the youngest prisoner in the world kidnapped by the Chinese.
Amandine pursued the path of peacebuilding and conflict resolution, consulting with the United Nations Department of Peacekeeping, European Commission, UNICEF, UNDP, UNESCO, UNWOMEN, USAID, Reporter without Border, IOM and NDI, in many parts of the world. Her current peace building efforts focus on democracy, election, human rights, freedom of expression, education, media awareness, gender equality, and youth empowerment as means for attaining non-violence.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Restaurant Survival 101 Segment:
CHEAT SHEET
http://www.ewg.org/foodnews/list.php
What to Order When Eating Out:
http://kimberlysnyder.com/blog/2013/10/01/what-to-order-when-eating-out/
How to Order Healthy When You’re Eating Out:
http://kimberlysnyder.com/blog/2011/05/23/how-to-order-healthy-when-youre-eating-out/
The Beauty Detox Solution:
http://www.amazon.com/The-Beauty-Detox-Solution-Radiant/dp/0373892322
Amandine Roche Interview:
Amandine’s Website:
http://www.amandineroche.com/index.html
Connect with Amandine:
http://www.amandineroche.com/contact.html
Publications and Documentaries:
http://www.amandineroche.com/publication.html
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://probiotics.kimberlysnyder.com
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
Sue - Los Angeles,CA
I read that Vitamin C has to be absorbed in the skin to have the optimal effect. What are your thoughts on this?
Bruce – Stony Brook, NY
How do you consume your Probiotic & Enzyme Salad, or raw sauerkraut, when you're going out to eat? Do you eat before you go out, or do you bring it along, for better digestion? Do you omit it completely and just use digestive enzymes?
Anndee - East Lansing
I get a lot of sleep, exercise and don't feel too stressed, but I notice redness around my nose and darker circles under my eyes and eyelids. Is there anything I could add to my diet to help with the changes?
Andrew - Granada Hills
Kimberly used to love her pretzels; I love my Diet Coke... In times when "my head doesn't feel quite right," or in times of feeling sad, Diet Coke is always there... What are some ways to replace the habit, or change the habit... What can I have that's like Diet Coke? But good for you… Any tips?
It’s not about being the best. It’s about being better than you were yesterday.
[RESOURCES]
http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/
http://kimberlysnyder.com/blog/2013/03/03/do-you-really-need-to-take-vitamins/
http://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/
http://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
Tony and I are back for another fun and informative segment here on our podcast Beauty Inside Out! Today we talk about all things health and wellness when it comes to transitioning into spring!
This is a great time of year for many of us that have been living through a cold, perhaps elongated winter and just now shifting into the thawing out of spring. If you are looking to change up your routine for spring, we talk about tips and suggestions on how to incorporate spring foods into your diet as well as how you can tap into the energy that emerges this time of year! Don't miss this episode as we cover some best practices on being successful in your health and beauty goals this spring.
Next, my very special guest is Mallika Chopra, who is an entrepreneur, a public speaker, and a inspirational mother. She has a wonderful site, which we talk about today, called Intent.com. She's also an author, of which her most recent book is called, Living with Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy. Mallika discusses her journey and interesting ideas about the difference between goals and intent. By the way, I LOVE her first book, 100 Promises for My Baby. It is a fantastic read and a treasured must-have book for every parent!
About Mallika Chopra
Mallika Chopra is a mom, media entrepreneur, public speaker and published author. Her most recent book, Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, was published in April 2015.
Mallika is the founder of Intent.com, a website and app focused on personal, social and global wellness. Her intent is to harness the power of social media to connect people from around the world to improve their own lives, their communities and the planet.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Ease Into Health and Wellness Segment:
Realize Yourself Podcast #19: Spring Foods:
http://kimberlysnyder.com/blog/2014/05/10/realize-podcast-21-spring-foods/
5 Great Beauty Foods For Spring and How To Eat Them:
http://kimberlysnyder.com/blog/2010/05/13/5-great-beauty-foods-for-spring-and-how-to-eat-them/
The Beauty Detox Solution:
http://www.amazon.com/The-Beauty-Detox-Solution-Radiant/dp/0373892322
Mallika Chopra Interview:
Mallika’s Website:
Connect with Mallika:
http://www.mallikachopra.com/about-mallika/
Living with Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy:
http://www.mallikachopra.com/books-2/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://probiotics.kimberlysnyder.com
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Sabrina - Zürich
I'm struggling quite a bit with uneven skin and redness in my face as well as pimples and bad skin on my chest. How much time would you give the skin to improve after dietary changes?
Cristina - Quito/Ecuador
I’ve read that mixing a capsule of vitamin E with your night eye cream is an easy and healthy way to give your eyes more moisturizing. Do you recommend this? or do you have another natural way to moisturize this area?
Erica - Reno, Nevada
Nine years ago I started consuming high amounts of energy drinks, soda and coffee on a daily basis. I have cut out the energy drinks and soda, but struggle to let go of coffee. Will my body be able to heal itself from the years of damage and what improvements can I expect to see for my inner and outer beauty and health?
Meghan - Washington, DC
I know that you do not promote eating animal protein and I am wondering whether you would recommend eating tofu or tempeh as a protein source, or whether these foods are not good for digestion because they are processed?
Inspirational Thought Of The Week
It doesn’t get easier. You just get better.
[RESOURCES]
http://kimberlysnyder.com/blog/2012/09/20/acne/
http://kimberlysnyder.com/blog/2009/04/09/eating-for-acne/
http://kimberlysnyder.com/blog/2013/02/26/tips-for-getting-that-gorgeous-skin/
http://kimberlysnyder.com/blog/2014/06/16/soda-deadly-cigarettes/
http://kimberlysnyder.com/blog/2012/12/08/pepsi/
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/
The Beauty Detox Power
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
[SPONSORS]
This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Beauty Detox Power Yoga Series DVD is here!
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
Spring is finally here! Hooray! On today’s podcast Tony and I are going to give you some really practical tips on how to ease into the Beauty Detox Lifestyle. We share ways to make it easier, and how to take the steps to actually shift from wherever you happen to be now to working this lifestyle into your life.No matter what phase you are in, this segment will give you tons of information whether you are just getting started or a seasoned Beauty!
Next, my very special guest is Kevin Clayson, and he specializes in personal empowerment. He's the author of FLIPping The Gratitude Switch, and coauthor of Entrepreneur On Fire with Timothy Ferris and Barbara Corcoran. If you are looking to switch your life in a more positive direction, don’t miss today’s interview. Kevin shares his journey that took him on the path to help others with their personal growth, as well as tips and tools on how you can get started today!
About Kevin Clayson
Kevin E. Clayson, the Chief Officer of Awesome, is one of the Founders of a revolutionary multi-million dollar real estate investment and personal development company that he and his partners created almost a decade ago. He is a seasoned, skilled, and nationally acclaimed speaker and Emcee.
Kevin is a highly requested entertainer and has spoken, entertained, moved, and inspired audiences all over the country for the last 8 years. Kevin is a published author, and has written for the bestselling series Entrepreneurs On Fire alongside such notable contributors as New York Times Bestselling author of the 4 Hour Workweek, Tim Ferriss, and Barbara Corcoran of the hit ABC show, Shark Tank.
Kevin’s most recent book, FLIPping The Gratitude Switch, is currently available and is creating a lot of buzz as the Grateful Movement continues to sweep the country. Kevin has delivered hundreds of Corporate talks all across the America and Canada, and has shared the stage with many Celebrity speakers and thought leaders. Over the last few years has become a notable social media personality, marketing and branding consultant. Most importantly Kevin is a very proud husband, and a proud father of 3.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Ease Into Beauty Detox Segment:
The Compliance Conundrum:
http://www.nursingcenter.com/upload/static/403753/nt080015.pdf
The Beauty Detox Solution
http://www.amazon.com/The-Beauty-Detox-Solution-Radiant/dp/0373892322
The Amazing Healing Power of Gratitude:
http://kimberlysnyder.com/blog/2013/12/17/the-amazing-healing-power-of-gratitude/
Two Little Words That Will Change Will Transform the Way You Eat and Live:
http://kimberlysnyder.com/blog/2015/01/20/two-little-words-will-transform-way-eat-live/
Kevin Clayson Interview:
Kevin’s Website:
https://kevinclayson.com/home-page
Flipping The Gratitude Switch:
https://kevinclayson.com/books
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was, “I lead a healthy lifestyle but seem to have a problem with constipation sometimes. Can you help?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Paula - Lisbon, Portugal
I love my gluten-free toast spread with coconut oil and olive oil in my salads but I have a family history of heart disease, so I'm careful with fats: is there a limit on good fats?
Corina – Parma, Italy
I wonder if SBO probiotics are also good for women's vaginal health? I want to know if switching to SBO probiotics would give me the same benefits?
Bex - Norwich, UK
I lead a healthy lifestyle but seem to have a problem with constipation sometimes. Could you help please?
Rebecca - Salt Lake City, UT
What is your take on microwaving foods?
Inspirational Thought Of The Week
The body achieves what the mind believes.
[RESOURCES]
http://kimberlysnyder.com/blog/2011/06/28/diet-myths-they-dont-want-you-to-know-part-1/
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/
http://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/
The Beauty Detox Power
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this fun and informative episode, Tony and I are together in LA as we speak candidly about pregnancy nutrition! We break down the nutrition basics from a quality over quantity approach that will help you understand what your body’s true needs are for you and baby.
Whether you are pregnant, looking to get pregnant or just curious about the topic, THIS is the podcast to check out!
Next, my very special guest is Brianne Grogan, who is joining us all the way from Germany. She is a Doctor of Physical Therapy (DPT) that specializes in the unique female anatomy and physiology, and is the author of a book called Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally.
Tune in to hear Brianne and I discuss everything from pelvic floor muscles, how to really do kegels, orgasms for females, female libido, bladder leakage and more! If you have been curious about any of these female health issues listen in now! :)
About Brianne Grogan, DPT
Brianne Grogan graduated as a Doctor of Physical Therapy in 2006 from Pacific University in Forest Grove, Oregon. While pregnant with her son, Brianne began coursework that allowed her to specialize in the diagnosis and treatment of pelvic floor dysfunction.
In 2009, Brianne left the traditional role as a clinician in order to start her own fitness revolution, FemFusion® Fitness. Today, Brianne teaches live FemFusion classes internationally. Brianne is an AFAA certified group fitness instructor, a certified women’s health and nutrition coach, and the author of Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally. She does not believe in “one size fits all” diet and exercise plans, but stands by one simple rule that applies to everyone!
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Pregnancy Nutrition Segment:
Plant-Based Pregnancy Nutrition:
http://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/
Dioxins in animal foods:
http://www.babymed.com/info/dioxins-common-chemicals-and-pregnancy-safety
Managing your stress/mood will affect your food choices:
https://www.sciencedaily.com/releases/2005/06/050609235343.htm
Importance of Choline and Omega-3:
https://www.sciencedaily.com/releases/1999/03/990310053532.htm
(Best vegan choline sources: Nutritional yeast; secondary are broccoli, spinach)
Brianne Grogan Interview:
Brianne’s Website:
About Brianne:
http://femfusionfitness.com/brianne-grogan/
Brianne’s Book Lady Bits:
http://femfusionfitness.com/lady-bits/
[SPONSORS]
This Podcast Is Brought to You By:
Sauna
http://shop.kimberlysnyder.com/products/sauna
This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. Completely hands-free, you can be getting its wide range of health and beauty benefits—even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie.
Features:
Despite its compact size, this sauna contains nearly as many heaters as larger units—and with a patented three-heater technology that is more difficult to manufacture. And while most units require assembly, this unit arrives fully assembled.
Digital control panel with “memory” and multiple settings offer a variety of conveniences like an automatically controlled thermostat for maximum comfort.
Eco-friendly, hand-crafted cedar wood from a pure, eco-certified source in Canada. The wood is harvested in a sustainable way, and is never treated with chemicals at any point in the process.
Upper panel slides close to your body to retain heat and give you a flat, convenient space for reading, computing or just relaxing your arms.
Patented, flat triple-panel heaters that target your back, your tummy, love handles hips, thighs, calves, ankles and feet.
The space-saving design is completely free-standing. It just needs to be close to an electrical outlet and can fit comfortably in most rooms.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “What are your favorite steamed, sautéed or roasted vegetables for babies?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Jaime - Raleigh, NC
My son is 18 months old, and can eat/chew very few raw vegetables properly. What are your favorite steamed, sautéed or roasted vegetables for babies?
Lisa - Chambersburg PA
I have read maca shouldn't be heated because it destroys the nutrients but I’ve also read that it is only used in cooked products in Peru. How do you use Maca?
Maria - Cleveland, Ohio
We've all lost friends throughout our lives, but as I get older, I've realized the main reason why I've lost friends is because we see the world differently. How do you heal and forgive yourself for behaving a certain way throughout your life that caused loss?
Jessie - Minneapolis
If I don't like fermented foods, can I still do the Beauty Detox plan and have good results?
Inspirational Thought Of The Week
One of the happiest moments in life is when you find the courage to let go of what you can’t change.
[RESOURCES]
On The Road again
http://kimberlysnyder.com/blog/2008/11/06/on-the-road-again/
http://kimberlysnyder.com/blog/2011/10/03/25-foods-that-are-natural-aphrodisiacs/
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
The Beauty Detox Power
http://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
[SPONSORS]
This Podcast Is Brought to You By:
Detoxty+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this episode, Tony and I talk about the topic of mindful eating and how it impacts your beauty, health and energy. Check out the lively discussion Tony and I have on ways to improve your mindfulness around food when there is so much noise from the media and our surrounding environments. We discuss how being present when you each brings more satisfaction and connection to the food you eat as well as how it affects your beauty, health and energy. If you have been feeling sluggish and need a pick me up, this podcast is for you.
Next, my very special guest is Bridget Danner who is a women’s health expert and also has an amazing radio show called Women’s Wellness Radio. Bridget and I dive into a plethora of Women’s Health issues including menstrual cycles, PCOS, fertility, postpartum depression and more. We talk about reasons why we struggle with women’s issues and some support options on how to improve your over health.
About Bridgit Danner, LAc
Bridgit's interest in natural living began in college, as she studied organic gardening and herbology. After enjoying a few glorious years of living and traveling overseas, she began studying Chinese Medicine at the International Institute of Chinese Medicine in Santa Fe, New Mexico in 2000.
After learning about fertility to conceive her own son in 2007, and birthing her son in 2008, she experienced some of the health and emotional challenges you might see in a new mom and business owner! That crisis helped her find the tools of coaching, holistic nutrition and functional medicine that helped her both heal and evolve, and they are the tools she is now passionate about sharing with her clients.
She established Joyful Mammas: A Pregnancy Success Program in 2010. This online fertility enhancement business offers group and private programs to support women and couples in finding the deep health, peace and joy that welcomes new life.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Mindful Eating Segment:
Quick summary of study on binge eating and depression reduced: http://www.health.harvard.edu/press_releases/mindful-eating-could-help-in-losing-weight
Overview of Mindfulness Eating from Harvard: http://www.health.harvard.edu/staying-healthy/mindful-eating
Quotes, Excerpts and Link to the Book “The Miracle of Mindfulness”:
https://www.goodreads.com/work/quotes/105847-the-miracle-of-mindfulness-a-manual-on-meditation
Bridget Danner Interview:
Bridget Danner Website
https://bridgit-danner.squarespace.com/
Women’s Wellness Radio
https://bridgit-danner.squarespace.com/our-podcasts/
Joyful Mammas
https://bridgit-danner.squarespace.com/about-bridgit-and-her-approach-to-fertility/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “Can you explain how the Beauty Detox Lifestyle provides enough protein?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Casey - Harrison, Pennsylvania
I work very long hours, sometimes I’m up at 3AM and not home till 8PM. I manage to meditate before and after work but my problem is with sleep and exercise. Is it more important for me to get in 30-60 minutes doing yoga or at the gym or should I be using that time to sleep since I get so little of it due to my work?
Adrienne - Houston TX
The biggest problem I have with my yoga practice, other than consistency, is stepping my feet forward from my down dog to the front of the mat. I can't decide if it's my body parts getting in the way or if it's a matter of flexibility. Is there a way to correct this? It's been about 6 months and still can only bring my feet half way without just raising my upper body to standing and walking the remaining distance.
Elaina, Grand Rapids, MI
I know hot water with lemon is a vital part of the morning routine. Would you at all recommend hot water with lemon essential oil as a substitute, such as a high quality edible essential oil?
Jackie - Houston, TX
I’ve been reading Beauty Detox Power, and it speaks to me. I’ve always had a diet heavy in animal protein. I enjoy exercise and lifting weights. Can you explain how the Beauty Detox diet provides protein for someone who has been brainwashed for 34 years to eat my bodyweight in protein to build muscle and become lean? I'm not lean though. Could this be due to holding onto emotional weight, which I am learning from your book? Love your books and Podcast!
Inspirational Thought Of The Week
The happiness of your life depends on the quality of your thoughts.
[RESOURCES]
http://kimberlysnyder.com/blog/2014/11/11/follow-sleep-beauty-dont-get-enough/
http://kimberlysnyder.com/blog/2015/03/17/introducing-kimberly-snyder-yoga-course-video/
http://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/
http://kimberlysnyder.com/blog/2015/09/08/5-reasons-why-hot-water-can-make-you-hotter/
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
The Beauty Detox Power
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this episode, Tony and I talk about the important topic of overcoming negativity and self doubt! I want to talk very authentically with you about this, as it is something that has come up in my own life and that I can relate to. We thought it was extremely important to address this topic with you today as it can really hold you back from where you would like to be in all aspects of your life. Tune in now to hear some amazing tools and tips to help you feel your best mentally, emotionally and physically!
Next, our very special guest is Jonathan Bailor. He is a New York Times bestselling author, an internally recognized wellness expert, and he has a really unique philosophy that is very much in alignment with Beauty Detox about busting the myth of the overly simplified "calories in, calories out" approach to weight loss. Join the conversation today with Jonathan and I if you are fed up with counting calories and not reaching your goals. Jonathan shares his expert knowledge on setting up a lifestyle that will work for you that doesn’t focus on counting calories. If you are interested in breaking away from numbers and false media claims, This is the podcast for you!
About Jonathan Bailor
Jonathan Bailor is a New York Times bestselling author and internationally recognized wellness expert who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years to analyze and apply over 1,300 studies. His work has been endorsed by top doctors and scientists from Harvard Medical School, Johns’ Hopkins, The Mayo Clinic, The Cleveland Clinic, and UCLA.
Bailor is the founder of SANESolution and serves as the CEO for a wellness technology company. He authored the New York Times and USA Today best selling book The Calorie Myth, hosts a popular syndicated health radio show The SANE Show, and blogs on The Huffington Post. Additionally, Bailor has registered over 25 patents, spoken at Fortune 100 companies and TED conferences for over a decade, and served as a Senior Program Manager at Microsoft where he helped create Nike+ Kinect Training and XBox Fitness.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Overcoming Negativity and Self Doubt Segment:
My Top Tip On Being Successful With Affirmations [Video]
http://kimberlysnyder.com/blog/2016/01/27/my-top-tip-on-being-successful-with-affirmations-video/
Tap Into The True Power Of Affirmations (Video Tip)
http://kimberlysnyder.com/blog/2015/03/24/tap-true-power-affirmations-video-tip/
How Slowing Down Actually Speeds You Up
http://kimberlysnyder.com/blog/2012/09/11/how-slowing-down-actually-speeds-you-up/
How to Like Yourself More, And How This Improves Your Health
Jonathan Bailor Interview:
Jonathan’s Website
Jonathan’s Book
Jonathan’s Radio Show
https://sanesolution.com/saneshow/
[SPONSORS]
This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series DVD
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
(Now also available as a downloadable file)
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “Your book mentions to eat melons alone. Could you clarify if that means before a meal or with no meal at all...just melons?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Michelle - Carson City, Nevada
Your book mentions to eat melons alone. Could you clarify if that means before a meal or with no meal at all...just melons?
Priya – Charlotte, North Carolina
I'm originally from India and moved to the USA in January this year. I am 28-years-old and weigh about 99 pounds, My height is 5 feet 2 inches. I would like to know of some healthy ways to put on weight. What foods and exercises do you recommend?
Erin – Lansing, Michigan
I have a question about something that's said in the Ayurveda tradition. It is said that having too much cool fluids and foods will "put out the digestive fire". How much cold liquid does it generally take to affect the digestive system this way?
Tammy – Whitecourt, Alberta
I was wondering if it's ok to combine different plant proteins together?
Inspirational Thought Of The Week
Be brilliant. The world needs you.
[RESOURCES]
http://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/
The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC)
http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/
Questions and Answers About Gaining Healthy Weight and Muscle!
http://kimberlysnyder.com/blog/2014/10/15/questions-answers-gaining-healthy-weight-muscle/
Anti-Aging, Bloating, Amma (toxin) Info and More from an Ayurvedic Perspective
http://kimberlysnyder.com/blog/2014/08/19/anti-aging-bloating-amma-toxin-info-ayurvedic-perspective/
Ayurvedic Tips To Beat The Bloat (Video)
http://kimberlysnyder.com/blog/2015/12/18/ayurvedictips-to-beat-the-bloat/
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Tony and I talk about how to take care of your teeth and how your teeth and oral health have a really big impact on your overall beauty, health and energy. We break down oral care beyond “just” the cosmetics and how it truly has a deeper impact on your life. You may not sit and think about your teeth being a vital part of your entire bodily circuit, but they are! If you're interested in how to improve your oral care regimen, today’s podcast is just perfect you you. Tune in for some tips now!
Next, I have a very special guest that I'm so thrilled to share with you: Keegan Kuhn, the co-producer and co-director of Cowspiracy, who worked with Kip Anderson, a guest we have had previously on our podcast (Ep.5). Keegan and Kip are working on an amazing new documentary called What the Health!. I feel SO passionate about the work Keegan and Kip are doing, and I truly think these guys are nothing short of heroes for bringing a lot to the conversation.
Keegan and I have a fun and informative exchange about what their new documentary is going to reveal. While Cowspiracy focused on the environmental impact of animal agriculture (of all industries out there it has THE most detrimental impact on the environment), while What the Health! will focus on something very dear and close to the Beauty Detox community...the detrimental health impact of eating a meat-heavy diet, and why a plant-based diet is so beneficial from a health standpoint for you and your loved ones! I think you will really love this interview.
[BULLETS]
[FEATURED GUESTS]
About Keegan Kuhn
Keegan Kuhn is a videographer, award-winning documentary filmmaker (Cowspiracy), and professional musician living in the east bay of San Francisco. He has worked with nonprofit organizations and been involved in social justice movements for virtually his entire life. As a filmmaker, he helps organizations reach an ever-greater community of supporters with the highest possible quality films and videos.
His film career has taken him as far as the remote interior of Alaska to document modern homesteaders, to the high deserts of the American west filming the nation’s remaining wild horses, to rural agricultural communities and dirty urban streets. He is motivated by a deep desire to shed light on untold stories of the most downtrodden in our society, and to raise to awareness through greater visibility of social justice issues.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
[RESOURCES / INFORMATION]
Oral Care 101 Segment:
Scientific Overview of Ayruvedic Tooth Care: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131773/
Remineralizing Teeth:
http://wellnessmama.com/5252/remineralizing-tooth-powder/
Counterarguments to Flouride: http://articles.mercola.com/sites/articles/archive/2014/03/30/fluoridation-drinking-water.aspx
My Ayurvedic Oral Care Routine
http://kimberlysnyder.com/blog/2016/02/17/my-ayurvedic-oral-care-routine/
Keegan Kuhn Interview:
What The Health
http://www.whatthehealthfilm.com/
More on What The Health - Donate to the cause!
https://www.indiegogo.com/projects/what-the-health--4#/
What The Health Preview
http://igg.me/at/what-the-health/x
Cowspiracy
http://www.cowspiracy.com/about/
Livestock a major threat to environment
http://www.fao.org/newsroom/en/news/2006/1000448/index.html
Rearing cattle produces more greenhouse gases than driving cars, UN report warns
(Report Mentioned at start of podcast)
http://www.un.org/apps/news/story.asp?newsID=20772#.Vs-EOxhvnzk
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “What are your favorite makeup products? Also what are parabens? I have been hearing to stay away from products with them?”
Have you been asking yourself these very same questions? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Lauren – Sydney, Australia
Fruits, raw vegetables and grains hurt my stomach (I have bad bloating, inflammation and autoimmune disease). If cooked vegetables, good fats and proteins make me feel better, can I still incorporate beauty detox principles?
Jo – Seattle, Washington
What are your favorite makeup products? Also what are parabens? I have been hearing to stay away from products with them.
Amanda – Melbourne, FL
Is it true that cookware that is made out of materials like Teflon infuse our food with dangerous chemicals? If so, what kinds of materials should we avoid? Do you have any recommendations on safe materials for cookware, and possibly some brand suggestions as well?
Bridget - North Port Beach, FL
My question relates to food pairing and digestion. I know you have previously recommended eating celery before a meal as an option to help stimulate digestion the same way a digestive enzyme taken orally would. If I wanted to eat a piece of fruit with my meal, say an organic apple (30 min prior), would I eat the celery before or after the apple in order to promote the best digestion?
Inspirational Thought Of The Week
Lead without followers. Live from within.
[RESOURCES]
Kimberly’s Picks Page
http://kimberlysnyder.com/kimberlys-picks
http://kimberlysnyder.com/blog/2013/08/27/favorite-things/
http://kimberlysnyder.com/blog/2012/04/05/obtain-natural-beauty-with-safe-cosmetics/
http://kimberlysnyder.com/blog/2012/09/03/fluoride-dental-miracle-or-dangerous-toxin/
http://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/
http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Foods
http://www.amazon.com/The-Beauty-Detox-Foods-Transform/dp/0373892640
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Tony and I talk about superfoods that are actually worth spending your money on! We will speak with you on what a superfood really is and how they can even be more common than you think. The media often pushes the exotic, expensive angle in their marketing but those are not our only choices! Tony and I cover what the superfoods we believe in make an impact on your health and beauty and recommend you start trying today.
Next, my very special guest is color expert, Jennifer Butler. I had my colors "read" a few years back and it has transformed the way I dress and choose colors in my life. Jennifer shares some key ways you can start to incorporate your true colors into your daily life. She speaks about how color is a vibration that we are connected with, and each person's energy, as well as skin, eye color and skin tone create a unique color palette that includes specific colors to wear for every occasion. She shares how by connecting with colors you can transform how you feel and connect authentically with the world. Did you know that over 90% of communication is non -verbal? By unlocking your true colors you can connect authentically with the world and feel your best. Find out how now.
About Jennifer Butler
Jennifer Butler is the leading expert in the sociology of style and color. Her experience lies in the art of visual communication. Jennifer teaches that mastery of appearance equals mastery of communication. Building on her fashion expertise, knowledge of human nature and understanding of color, she develops style and color palettes that reveal the essence of an individual's personality.
Through her work, Jennifer helps CEO's and business executives, celebrities, artists and community leaders to powerfully, authentically and effectively express themselves. Jennifer bases her work in the belief that harmony between inner essence and external presentation creates beauty. She believes that the way we physically express ourselves is a critical element to becoming powerful communicators, whether on stage in front of hundreds or at home with family and friends. Jennifer leverages over 35 years in the fashion industry as well as degrees in both sociology and art history to help her clients effectively express themselves through their appearance.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Superfoods Segment:
Summary of Maca Study:
http://www.uofmhealth.org/health-library/hn-4392007
Overview of Reishi Study: http://www.huffingtonpost.com/paul-stamets/reishi-mushrooms_b_2200808.html
Study on Chaga: http://www.betterhealththruresearch.com/340ResearchPapersChaga.htm
Study on Cordyceps: https://www.nexusmagazine.com/articles/doc_view/103-the-cordyceps-sinensis-medicinal-mushroom
Information on Bee Pollen:
Information on Pine Pollen: http://www.secrets-of-longevity-in-humans.com/pine-pollen-powder.html
Study on Goji Berries:
http://www.ncbi.nlm.nih.gov/pubmed/18447631
Information on Acai: http://nutritionfacts.org/2013/08/22/the-science-on-acai-berries/
Study on Beetroot:
http://www.ncbi.nlm.nih.gov/pubmed/22709704
Jennifer Butler Interview:
Jennifer Butler Website
http://jenniferbutlercolor.com
Jennifer Butler Book
http://www.amazon.com/Reinventing-Your-Style-Strategies-Inspiring/dp/1605306800
Jennifer's Butler’s YouTube
https://www.youtube.com/user/jbcolor
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “What are your thoughts on the "high carb low fat vegan diet?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Amanda - Oakland
I really liked your cowspiracy podcast. I feel so strongly about what the meat industry is doing to our world and the animals and I really want to get off of it. Do you have any tips and ideas on how a Celiac person can become vegan/vegetarian and get all the nutrition I need?
Andrea - Grinnell, Iowa
What are your thoughts on the "high carb low fat vegan diet?
Megan - St. Louis
How do you recommend cooking for one? It's hard to maintain a good diet when I can't eat leftovers fast enough before they go bad, and I get tired of eating the same thing several days in a row.
Kelli - New York City
Is it bad to enjoy a spoonful of raw almond butter in steel-cut oats, since you're technically pairing a starch and fat/protein? Similarly, for the Protein Power Smoothie, should I steer clear of adding in a spoonful of my favorite nut butter?
Inspirational Thought Of The Week
Take every chance you can in life, because some things only happen once.
[RESOURCES]
Cowspiracy, Animal Agriculture and a Powerful Interview with Rachel Brathen, aka Yoga Girl [BIO Podcast: Ep. 5]
Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think! [BIO Podcast: Ep.11]
Going Gluten-Free: Fad Diet, Myth, or Actually Healthy?
http://kimberlysnyder.com/blog/2015/10/08/going-gluten-free-fad-diet-myth-or-actually-healthy/
Power Protein Smoothie
http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power
How To Lose Weight Without Counting Calories
http://kimberlysnyder.com/blog/2013/08/10/how-to-lose-weight-without-counting-calories/
Alkaline Grain Veggie Burgers
http://kimberlysnyder.com/blog/2012/09/06/alkaline-grain-veggie-burgers/
Quinoa Avocado And Corn Salad
http://kimberlysnyder.com/blog/2012/08/30/quinoa-avocado-and-corn-salad-recipe/
Raw Taco Gorilla Wraps
http://kimberlysnyder.com/blog/2013/10/13/raw-taco-gorilla-wraps-2/
Oil - Free Basil Lovers Dressing
http://kimberlysnyder.com/blog/2013/10/12/oil-free-basil-lovers-dressing-recipe/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this episode, Tony and I talk about Sneaky Sources of Toxicity. Toxins don't just come from food! We go over sneaky ways toxins get into your system and how to protect yourself. Tony and I get to the bottom of many sources of toxicity and how they affect your health and overall beauty. We stress the importance of creating consciousness around toxins that surround you in your daily life. We highlight everything from cleaning products, laundry products, air fresheners, beauty products and more!
Next, my very special guest is someone I loves dearly, the amazingly talented and beautiful Dita Von Teese. Dita has been a long-term client, friend and Beauty Detox follower. Dita and I speak about how Dita got started in her career, beauty rituals, inspiration, lifestyle choices as well as the inside scoop on her new book Your Beauty Mark: The Ultimate Guide to Eccentric Glamour. Listen in now to find out what is the driving force behind all of Dita’s passion and creativity!
About Dita Von Teese
Born Heather Sweet in West Branch, Michigan, Dita Von Teese grew up fascinated by the Golden Age of Cinema, pin-up imagery, and vintage lingerie. This naturally blond, Midwestern girl then transformed herself into a glamour girl like those she admired. Performing striptease since 1992, she is the biggest name in burlesque in the world since Gypsy Rose Lee and is credited with bringing the art form back into the spotlight with a new sense of elegance and sophistication.
Taking audiences on a journey into fantasy and spectacle, Dita is renowned for her ornate sets and dazzling haute-couture performance costumes adorned with hundreds of thousands of Swarovski crystals. Dita also brought burlesque to prime time television in the States when she appeared as a guest star on CSI and performed her classic Martini Glass show in one of their highest rated episodes to date which was billed as “too hot to handle.”
In addition to her burlesque shows, Dita is a self-styled fashion icon, topping best-dressed lists all over the world. Featured on Vanity Fair’s International Best Dressed List 2013, Dita has recently expanded into her own distinct brands. Her lingerie collection debuted exclusively with Bloomingdale’s in the U.S. in March 2014, and has expanded to other popular U.S. and international retailers.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Sneaky Sources of Toxicity Segment
Dita Von Teese Interview:
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://probiotics.kimberlysnyder.com
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
Love,
Kimberly
Happy almost Valentine’s Day to all my beauties listening in and reading this today! I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “How can I prevent cravings in the afternoon?” Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Casey - New York, NY
I have read all of your Beauty Detox books over the last year and you have really changed the way I eat and view food. How do I prevent cravings in the afternoon?
Brigit - London
I wanted to check how much lemon I should put into my hot water in the morning. Should I squeeze a whole lemon or should I just add a slice of lemon? Also what are the benefits of doing this?
Lena - Hartford, CT
Is there a correct order (or time) to be eating foods during the day? Like eating carbs during morning hours and switching to more protein elements in the afternoon & evening? And also is there a right order to eat foods in general as far as digestion break down?
Sharon - Chicago
Post menopause, how can I balance hormones through diet to have more energy and
maintain a healthy weight?
Inspirational Thought Of The Week
Always keep your fire lit. Always keep your heart aglow.
[RESOURCES]
The Beauty Detox Power
Power Protein Smoothie
http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/
Chia Seed Delight Recipe
http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Raw Cacao Truffles
http://kimberlysnyder.com/blog/2009/02/11/raw-cacao-truffles-for-valentines-day-or-any-day/
5 Reasons Hot Water Can Make You Hotter
http://kimberlysnyder.com/blog/2015/09/08/5-reasons-why-hot-water-can-make-you-hotter/
Eating Light To Heavy
http://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/
Beauty Food Combining
http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/
The Glowing Green Smoothie®
http://kimberlysnyder.com/blog/ggs/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this episode, Kimberly and Tony talk about how we can fight fatigue naturally. Kimberly outlines a few main principles that you can begin to incorporate into your daily regimen. By using these tips you will minimize digestive stress as well as boost your overall energy. She shares all natural ways that will bring you one step closer to looking and feeling your very best!
Next, our very special guest is one of the foremost sleep experts, Dr. Kirk Parsley. Kimberly speaks with Dr. Parsley about how he was inspired to find out more about the sleep, health and weight connection. Dr. Parsley is a former Navy SEAL and he has also done half Ironman triathlons. Our conversation today is geared towards the top tip he gives about how we can achieve better sleep and how we are holding ourselves back! If you are struggling with feeling rested and getting a good night's sleep, this is the podcast for you!
About Dr. Kirk Parsley
Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he helped develop and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and a 2004 graduate of Bethesda, Uniformed Services University of Health Sciences [USUHS] – the U.S. military’s medical school. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and then completed a Navy residency in Hyperbarics and Diving Medicine in 2006.
Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. He is certified in hormonal modulation (Age-Management Medicine) and has worked as a consultant for numerous organizations and clinics. Doctor Parsley has lectured extensively on sleep, wellness, traumatic brain injury (TBI) and hormonal optimization and is currently completing an e-book on sleep optimization.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Fighting Fatigue Naturally Segment:
Adrenal Fatigue:
https://www.adrenalfatigue.org/what-is-adrenal-fatigue
(note: we do not endorse the products or protocols, but this is a good explanation of the problem)
Study that Connects Stress to Fatigue: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339153/
Caffeine and Adenosine Receptors: http://www.ncbi.nlm.nih.gov/pubmed/1846425
(Explains how we can lose sensitivity and why it’s good to take breaks from coffee or other sources.)
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
Dr. Kirk Parsley Interview:
Dr. Kirk Parsley Website
[SPONSORS]
This Podcast Is Brought to You By:
Kimberly Snyder Sauna
http://shop.kimberlysnyder.com/products/sauna
This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. Completely hands-free, you can be getting its wide range of health and beauty benefits—even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie.
Features:
Despite its compact size, this sauna contains nearly as many heaters as larger units—and with a patented three-heater technology that is more difficult to manufacture. And while most units require assembly, this unit arrives fully assembled.
Digital control panel with “memory” and multiple settings offer a variety of conveniences like an automatically controlled thermostat for maximum comfort.
Eco-friendly, hand-crafted cedar wood from a pure, eco-certified source in Canada. The wood is harvested in a sustainable way, and is never treated with chemicals at any point in the process.
Upper panel slides close to your body to retain heat and give you a flat, convenient space for reading, computing or just relaxing your arms.
Patented, flat triple-panel heaters that target your back, your tummy, love handles hips, thighs, calves, ankles and feet.
The space-saving design is completely free-standing. It just needs to be close to an electrical outlet and can fit comfortably in most rooms.
It’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder! This week, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “What are the best ways to de-stress?” Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Haylea - Victoria, Australia
I am autistic and have always been very hypersensitive. Your books have really changed my life and dramatically decreased my symptoms. So I was wondering if there was any more advice you could give me on things that can help lessen hyper-sensitivity. Thank you.
Sara - Honololu, HI
Hi Kimberly! I love you so much! You are beautiful inside and out and such a huge inspiration to me. I notice my skin breaks out when I get stressed about life, especially my school work. Any tips on de-stressing? Any herbs or aromatherapy tricks to de-stress? What do you do to de-stress?
Eva - Gent, Belgium
I'm so happy and grateful that you are back with more podcasts; I absolutely love them, and usually listen to them while I'm tackling the dishes. As for my question, I've experienced for myself that citrus fruits can aggravate allergies and eczema. I love hot lemon water and anything with lemon, but my body is just not happy with it. Do you have an alternative for water and lemon? I'm trying hot water with apple cider vinegar now, which doesn't taste as good, but maybe has some of the same benefits?
Shannon - Bosier City, LA
I am 40 lbs. overweight. When I lose these 40, will I have to eat less than someone who has never been overweight to keep the weight off? Do our bodies remember the weight? (ex: quitting smoking, if I have one since quitting, I'm hooked again.)
Inspirational Thought of the Week:
The happiest people don’t have the best of everything, they make the best of everything.
[RESOURCES]
The Glowing Green Smoothie®
http://kimberlysnyder.com/blog/ggs/
Power Protein Smoothie
http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/
Kimberly’s Free Meditations
http://academy.kimberlysnyder.com/courses/7-day-guided-meditations
Kimberly Snyder Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Chia Seed Pudding
http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/
12 Superfoods For A Healthier Lifestyle
http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/
Probiotic and Enzyme Salad
http://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/
The Beauty Detox Power
5 Reasons Hot Water Can Make You Hotter
http://kimberlysnyder.com/blog/2015/09/08/5-reasons-why-hot-water-can-make-you-hotter/
In this episode, I talk with Tony about how to boost your immunity! We felt it was particularly important to talk about this time of year due to the fact that sickness seems to dominate in the colder months. I share some tips and strategies to boost your immunity and decrease your chance of sickness year round. We both share that by incorporating The Beauty Detox principles that we have not gotten sick in years...
Next, my very special guests are the Founders of Pitaya Plus, Chuck Casano and Ben Hiddlestone. They share the rich history of the pitaya fruit (aka Dragon Fruit). I have talked about the benefits of pitaya for years and include this superfood in some of my smoothie creations and at Glow Bio! Chuck and Ben talk about sourcing pitaya in Niragua and what inspired them about this super food.
[BULLETS]
• Tony and I talk about how our lymphatic system is what is helping us detox and why it's such an important part of immunity ...
• Why using less energy on digestion is key to boosting your overall health…
• How sleep is really important to your immunity and having a healthy sleep pattern...
• Resetting from the Inside out, Why balancing your gut health matters...
• Fun facts on how infrared technology can help flush out toxins too…
• An Interesting story on how pitaya got the name “dragon fruit”...
• The difference between the white flesh and pink flesh in the pitaya...
• Health benefits and the nutrients you can get from pitaya...
• Chuck shares his life changing experience in Nicaragua...
About Chuck Casano
A native to Long Island, New York, Chuck Casano completed his Bachelor’s degree at Villanova University in Pennsylvania, with a double major in communications and Spanish. He implemented the latter earning his MBA at IE business school in Madrid, and subsequently working for an NGO in Nicaragua, where he fatefully discovered the Pitaya fruit. Sensing opportunity, Chuck founded Pitaya Plus with co-founder Ben Hiddlestone as a conduit to bring a healthy, wholesome product to the United States and fill a niche within the burgeoning health food market.
Beyond this, Chuck saw an opportunity to create a sustainable business benefiting the supply chain, from farmer to consumer. By opening the U.S. market to local farmers in Nicaragua and worked to create jobs and teach sustainable farming practices in the developing country. Chuck’s passion for Pitaya goes beyond the fruit itself, giving him a venue in which to make a positive impact on the communities, and further develop the local community relationships he’s cultivated.
About Ben Hiddlestone
Born in Melbourne, Australia, Ben Hiddlestone completed his Bachelor’s degree in Industrial Design at Newcastle University in Australia. He first discovered the pitaya fruit on a road trip from San Francisco to Panama in 2005, and in 2009, was re-introduced to the fruit by long-time friend Chuck Casano.
The development of their company has given Ben the opportunity to produce something that is both sustainable for consumers, but also healthy, organic, and non-GMO verified with a single ingredient. Beyond the company’s Western influence. They have created opportunities to give back to developing countries’ local communities, stimulating their economies with job creation and community re-building.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
http://naturehacks.com/5-incredible-immune-system-boosters/
How to Hack Your Immune System
http://robbwolf.com/2014/06/05/hack-immune-system/
Aroma Stone Foot Sauna
https://healthmatesauna.com/cart/?add-to-cart=374&coupon_code=KIMBERLYSNYDER
Prevent Sickness Using My Lickable Immunity Paste!
http://kimberlysnyder.com/blog/2015/12/09/prevent-sickness-using-my-lickable-immunity-paste/
Immunity Tea with Cayenne Pepper: Step by Step Instructions
Pitaya Plus Interview:
Pitaya Plus Website:
Use Coupon Code “TRYPITAYA” for a special discount!
Where to Buy Pitaya Plus
http://www.pitayaplus.com/pages/pitaya-plus-smoothie-packs
[SPONSORS]
Kimberly Snyder Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
It’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder! This week, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “Is there anything I can incorporate into my diet that would help with my dull head of hair?” Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Nichole - Stevens Point, WI
I feel like I've hit a wall in my yoga practice - my back is resisting efforts to gain flexibility. What poses can you recommend to increase back flexibility? Are there nutritional aspects to gaining flexibility?
Susan – London, UK
I have always struggled with my hair as it tends to be limp and there is not a lot of fullness and body in it. I have tried so many different shampoos but haven’t had much luck. Is there anything I can incorporate into my diet that would help with my dull head of hair?
Stephen - Eugene, OR
Hey, Kimberly! Just wanted to let you know you have Beauty Detox Dudes listening to your show, too! When is the best time to drink hot water with lemon?
Toren - Brooklyn NY
What are your thoughts on Hemp Protein powder? And are there better alternatives that you recommend for protein powder?
Inspirational Thought of the Week:
Your best teacher is your last mistake.
[RESOURCES]
The Beauty Detox Power
Kimberly’s Free Meditations
http://academy.kimberlysnyder.com/courses/7-day-guided-meditations
The Beauty Detox Power Yoga Course
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Glowing Green Smoothie®
http://kimberlysnyder.com/blog/ggs/
Power Protein Smoothie
http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/
Hair Health (and Hair Loss) Explained
http://kimberlysnyder.com/blog/2014/07/22/hair-health-hair-loss-explained/
Tips For Growing Strong, Healthy LONG Hair
https://www.youtube.com/watch?v=IeQDU9PhDBg
What Your Hair Loss Is Trying to Tell You
http://kimberlysnyder.com/blog/2013/06/27/what-your-hair-loss-is-trying-to-tell-you/
Digestive Enzymes
http://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes
5 Reasons Hot Water Can Make You Hotter
http://kimberlysnyder.com/blog/2015/09/08/5-reasons-why-hot-water-can-make-you-hotter/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this episode, Kimberly and Tony talk about a topic that is very close to both their hearts. It's something that Kimberly thinks is so powerful for all of us to learn about more and that is: meditation. They speak about how meditation has impacted their lives and some of the challenges they have faced as they set up their practice as well as the many amazing benefits they feel. Kimberly also shares some easy tips for beginners and how to get into a meditation practice.
Next, Kimberly’s very special guest is a wellness expert named Jovanka Ciares, a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. Jovanka is from Puerto Rico, which, as many of you know, is a country very dear to Kimberly’s heart. Kimberly has written at least part of all the Beauty Detox books there. Jovanka is plant-based, and she appeared on a new series that premiered recently on ABC called "My Diet Is Better Than Yours," having offered a vegan diet.
About Jovanka Ciares
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program and the Sexy Body Reset, an online weight loss program that focuses on cleansing, nutrient-rich vegan foods for natural weight loss.
Jovanka studied nutrition with best-selling author Dr. T. Colin Campbell at Cornell University and life/wellness coaching at the Spencer Institute. She offers lectures, workshops and wellness coaching in both English and Spanish.
She has spent over 10 years studying and experimenting with alternative therapies, nutrition, herbalism and more. Jovanka has personally experienced the healing power of a holistic lifestyle and proper nutrition. Her journey towards self-healing, peace and happiness became her motivation to inspire and support others to do the same.
Jovanka is a featured expert at Whole Foods, Veria Living, Fox News LA, NPR and CBS Radio. She’s also a regular contributor in Spanish-language media outlets like Telemundo and a contributing guest expert at The Huffington Post, MindBodyGreen, BlogHer and Positively Positive. Jovanka gave her first TEDx talk on “Rethinking Failure” in November 2013.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Meditation Segment:Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain
https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/
7 Ways Meditation Can Actually Change The Brain
http://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/
Kimberly’s Free Meditations
http://academy.kimberlysnyder.com/courses/7-day-guided-meditations
Self Realization Fellowship
http://www.yogananda-srf.org/Default.aspx?langtype=1033
Jovanka Ciares Interview:
Jovanka Ciares Website:
[SPONSORS]
This Podcast Is Brought to You By:
Kimberly Snyder Sauna
http://shop.kimberlysnyder.com/products/sauna
This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. Completely hands-free, you can be getting its wide range of health and beauty benefits—even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie®.
Features:
Despite its compact size, this sauna contains nearly as many heaters as larger units—and with a patented three-heater technology that is more difficult to manufacture. And while most units require assembly, this unit arrives fully assembled.
Digital control panel with “memory” and multiple settings offer a variety of conveniences like an automatically controlled thermostat for maximum comfort.
Eco-friendly, hand-crafted cedar wood from a pure, eco-certified source in Canada. The wood is harvested in a sustainable way, and is never treated with chemicals at any point in the process.
Upper panel slides close to your body to retain heat and give you a flat, convenient space for reading, computing or just relaxing your arms.
Patented, flat triple-panel heaters that target your back, your tummy, love handles hips, thighs, calves, ankles and feet.
The space-saving design is completely free-standing. It just needs to be close to an electrical outlet and can fit comfortably in most rooms.
It’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder! This week, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “How do I deal with the need to self-medicate with sugar when faced with stress?” Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Autumn - Sacramento, CA
Hi Kim! I've followed you for years now and I feel like I'm still struggling with candida. I have chronic headaches, fatigue and acne. What are some things I can do to help with this awful candida overgrowth? And what can I do to control the sweet cravings?
Kate - Dorchester, MA
Hi Kimberly. First off, many, many thanks for being such an inspiration. My question is - how do I deal with the need to self-medicate with sugar when faced with stress? As soon as work gets difficult (I'm a midwife), I hit the vending machine. It's a way of soothing my soaring adrenaline levels...makes me feel happy for a short time, then I hate myself for letting myself down (again). Help!
Vivian - Chicago
When I get cravings, they're really intense. Not only do I constantly think about what I'm craving, I get a little shaken, and sweat a little. Why? Its really hard to resist my cravings like this.
Sandra - Vancouver
Is taking a digestive enzyme daily safe and when is the best time to take them?
Inspirational Thought of the Week:
Think positive and positive things will happen
[RESOURCES]
The Glowing Green Smoothie®
http://kimberlysnyder.com/blog/ggs/
Power Protein Smoothie
http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/
Chia Seed Pudding
http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/
Nourish Your Nervous System Elixir
Tips to Quell Your Cravings
http://kimberlysnyder.com/blog/2011/09/06/10-tricks-to-help-quell-cravings/
The Beauty Detox Power
Digestive Enzymes
http://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this episode, Kimberly and Tony talk about how to balance your moods during different seasons using specific practices, tips and foods that will help support you in feeling great! They talk about how it is common to feel your mood shift slightly as we experience the different solstices. It can feel like you are being energetically dragged down during this time, and because of this Kimberly shares her insights on ways to avoid the winter blues and feel amazing and productive all year long.
Next, Kimberly’s very special guest is On Air With Ella. Beyond her widely popular podcast, Ella is a business woman, an entrepreneur, a mom and wife, a triathlete and someone who knows a little something about staying fit and healthy in the midst of a very busy life. Kimberly and Ella talk about how she switched gears from her original career to becoming a podcaster, triathlete and business owner while juggling being a wife and mother. Ella shares her top tips for being successful while staying grounded to who you are.
[BULLETS]
About On Air With Ella
Elizabeth Lucas-Averett is better known to many of you as “Ella” - host of the wildly popular On Air with Ella podcast. Ella, creator and host of the On Air with Ella podcast, a hit show in iTunes for people who are seeking to live better, however they define it. Ella brings experts on topics ranging from nutrition and fitness to mindset (her favorite topic, and not one that is NOT limited to fitness buffs). Ella is the co-owner and Managing Partner of a global consulting firm she co-founded in 2003, as well as co-owner of Village Juice Co. in North Carolina (www.villagejuiceco.com). She has business prowess to spare, but she’s not a fitness professional or health practitioner. She’s just a busy woman who has a family, full-time career, a small obsession with the sport of triathlon…and is passionate about helping people just like you to live their peak state and to never, ever settle for the status quo. Live better. Start now. | OnAirwithElla.com
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Seasonal Mood Segment:
Get Sleep: What’s In It For You
http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/mood
Why Tulsi Is The New Green Tea
http://kimberlysnyder.com/blog/2015/06/09/everything-you-need-to-know-about-tulsi/
My Vegan, Superfood, Almost-Raw Hot Chocolate
http://kimberlysnyder.com/blog/2008/12/11/my-vegan-superfood-almost-raw-hot-chocolate/
How to Stop Emotional Eating and Take Control of Your Health
http://kimberlysnyder.com/blog/2014/04/09/stop-emotional-eating-take-control-health-forever/
The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]
Anti-Aging, Bloating, Amma (toxin) Info and More from an Ayurvedic Perspective
http://kimberlysnyder.com/blog/2014/08/19/anti-aging-bloating-amma-toxin-info-ayurvedic-perspective/
On Air With Ella Interview:
On Air With Ella Website
On Air With Ella Podcast
http://onairwithella.com/category/podcast/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://probiotics.kimberlysnyder.com
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty