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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: December, 2016
Dec 29, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Do you have any tips on keeping resolutions for the New Year?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

 

[Questions Answered]

Stacey  - Fort Lauderdale, FL

Do you have any tips on keeping resolutions for the New Year?

Tiffany – New York, NY

Heading into the New Year this weekend, do you have any tips on how we can stay more present and focused and increase the gratitude in our lives?

Lucia – The Beauty Detox Food Group
Should I stop drinking the GGS throughout colder months, it is typically so cold outside and this is not a warm food?

Chanel – The Beauty Detox Foods Group

Can kids do cleanses or a detox? What age is safe and what precautions should be taken?

Inspirational Thought Of The Week

Be careful how you are talking to yourself because you are listening.

[RESOURCES]

NEW YEAR, NEW YOU: 7 Steps for Supercharging Your New Year’s Resolutions!:
http://kimberlysnyder.com/blog/2014/12/31/new-year-new-7-steps-supercharging-new-years-resolutions/
May Your True Light Shine Even Brighter This Year!:
http://kimberlysnyder.com/blog/2016/01/01/may-your-true-light-shine-even-brighter-this-year/
The Amazing Healing Power of Gratitude:
http://kimberlysnyder.com/blog/2013/12/17/the-amazing-healing-power-of-gratitude/

The Winter Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2016/03/06/the-winter-glowing-green-smoothie/

How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:
http://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/

7 Healthy Food and Snack Ideas For Kids:

http://kimberlysnyder.com/blog/2011/10/27/7-healthy-snacks-and-food-ideas-for-kids/

7 Healthy Food Alternatives for Your Kids:

http://kimberlysnyder.com/blog/2012/02/02/better-food-alternatives-for-kids/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Other Podcasts you may enjoy!:


Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:

http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

Lifestyle Changes with Joe Cross & The Do’s and Don’ts of The GGS [BIO Podcast: Ep 57]:
http://kimberlysnyder.com/blog/2016/05/09/lifestyle-changes-joe-cross-dos-donts-ggs-bio-podcast-ep-57/

[SPONSORS]

This Podcast Is Brought to You By:
Detoxy+

$24.95

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Dec 26, 2016

In this episode, Tony and I are going to talk about a practice that we should all try to develope, especially around the holidays, and that is- gratitude. With the increase in stress around the holidays, one of the best ways to counter it and feel good is by developing a gratitude practice. In this segment, Tony and I review the research around gratitude—and go over some easy, doable tips for bringing beautiful gratitude into your life each day!

Next, we have my very special guest Christy Coleman, who is a fashion and celebrity makeup artist and head of Creative Design for Beauty Counter. Christy shares everything from makeup application tips, behind the scenes insight that tells the story of how we came to choose super ingredients for our super products, to interviews with some of my favorite people. We look forward to sharing her story with all of you Beauties, and tips on how to make wiser choices when it comes to what we put on our skin.

[BULLETS]

  • Tony and I discuss how gratitude can enhance our whole lives…
  • How to work in gratitude into our daily life...
  • We talk about brain training at the Biocybernaut Institute and the amazing benefits it brings in going forward and living a more joyful life…
  • What practice we should be applying every night before we go to bed…
  • How writing down your thoughts can be extremely valuable with your gratitude goals…
  • Ways to incorporate meditation into your daily lives…
  • Christy shares what motivated her to make the switch to all green, eco-friendly, and natural makeup…
  • What makeup should be upgraded when starting the transition to healthier choices…
  • We discuss which products have tag along ingredients and what that means…
  • How our eyes are affected by the mascaras we choose and what to be aware of…
  • What the largest organ is and how to take care of it…
  • Ways to read labels and which products to steer clear of…
  • Christy shares how Beauty Counter is prized and loved for it’s transparency, and what that means for us…
  • How to be more conscious and aware of the beauty industry and ways to make better choices...

[FEATURED GUESTS]

About Christy Coleman

After Christy’s father was diagnosed with Lou Gehrig’s disease, he said something that stuck with her. He said: “Kid, there’s a lot to be said about how you live your life – when I grow up I want to be you.” Shortly after he passed, then her mother fell ill.

Christy was living in New York, working as a fashion and celebrity makeup artist, when she decided to do something with her life that would make a real and calculated difference.

By happenstance, she had an epiphany: Christy was a makeup artist using formulas linked to the very same types of diseases that affected her so deeply and was shocked to find that ingredients like formaldehyde had been linked to Lou Gehrig’s, and were prevalent in the cosmetics she used on herself and her clients everyday.

Once Christy started to buy her makeup from more ingredient-restrictive countries, this was the beginning of a year-long process, mixing and matching non-toxic products for her soon-to-be cleaned up makeup kit. The heart of why she shows up to work everyday is to affect change – and is proud to be part of a team of people and Consultants who feel the same way.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Good synopsis from Harvard:
http://www.health.harvard.edu/newsletter_article/in-praise-of-gratitude

More research to consider:
http://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#448928976800

Life-changing neurofeedback training/intensive:

http://www.biocybernaut.com

(If you’re interested, email alice@biocybernaut.com and mention Kimberly sent you.)

The Amazing Healing Power of Gratitude:
http://kimberlysnyder.com/blog/2013/12/17/the-amazing-healing-power-of-gratitude/

10 Best Non-Toxic Beauty Products/Tips to Get Your Summer Glow:
http://kimberlysnyder.com/blog/2012/07/12/10-best-non-toxic-beauty-productstips-to-get-your-summer-glow/

Obtain Natural Beauty with Safe Cosmetics:
http://kimberlysnyder.com/blog/2012/04/05/obtain-natural-beauty-with-safe-cosmetics/

8 Tips for Gorgeous Skin WITHOUT Expensive Products!:
http://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Christy Coleman’s Interview

Christy’s Website:

http://www.beautycounter.com/

Christy’s Blog:

http://www.beautycounter.com/know-everything/a-note-from-christy-coleman-head-of-creative-design/

Other Podcasts you may enjoy!:

Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/

Demystifying Health Skin With Joanna Vargas & Holiday Eating Tips! [BIO Podcast: Ep 113]:
http://kimberlysnyder.com/blog/2016/11/21/demystifying-health-skin-with-joanna-vargas-holiday-eating-tips-bio-podcast-ep-113/

Change Your Energy by Using Essential Oils With Charlynn Avery and Healing Acne Naturally [BIO Podcast: Ep 53]:
http://kimberlysnyder.com/blog/2016/04/25/change-your-energy-by-using-essential-oils-with-charlynn-avery-and-healing-acne-naturally-bio-podcast-ep-53/

Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/


[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Dec 22, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “What Can I Substitute For A Piece Of Meat?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Mary - Tampa, FL

I have been attending so many parties over the last week, celebrations at work and will be spending the rest of the holiday week at my families. I have been eating and drinking more than usual, do you have any tips for beating the temptation?

Beth – Portland, OR

I recently just stopped eating meat, but the holidays are specifically hard for me as I still crave eating it. What I can substitute for a piece of meat that will leave me feeling satisfied?

Laurie – Washington, DC

What are some healthier cocktail options, if I want to drink over the Holidays? If I am going to drink should I do anything specific before?

Sue – Burlington, VT

Should I use digestive enzymes if I am going to not be eating ideal food combining? Is there anything I can do to help my digestion when I am not eating my best?

Inspirational Thought Of The Week

The greatest gift you can give is gratitude.

[RESOURCES]

What to Order When Eating Out:
http://kimberlysnyder.com/blog/2013/10/01/what-to-order-when-eating-out/
Breaking Bad Habits:
http://kimberlysnyder.com/blog/2011/08/04/breaking-bad-habits/
Substitutions For Meat, Tips For Holiday Cravings And More! [BIO Podcast: Ep.18]:
http://kimberlysnyder.com/blog/2015/12/24/substitutions-for-meat-tips-for-holiday-cravings-and-more-bio-episode-18/
Do I Need to Be Vegan/Vegetarian?:
http://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/
Why High Animal Protein Diets Age You Faster:
http://kimberlysnyder.com/blog/2012/04/10/why-high-animal-protein-diets-age-you-faster/
5 Ways to Make Traditional Holiday Drinks Healthy!:
http://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/
Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?:

http://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/

The 5 Riskiest Types of Supplements:

http://kimberlysnyder.com/blog/2014/10/07/2-dangerous-types-natural-supplements/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:


Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/

Substitutions For Meat, Tips For Holiday Cravings And More! [BIO Podcast: Ep.18]:
http://kimberlysnyder.com/blog/2015/12/24/substitutions-for-meat-tips-for-holiday-cravings-and-more-bio-episode-18/

How To Survive The Holidays & No Meat Athlete on Eating a Plant-Based Diet as an Athlete! [BIO Podcast: Ep. 9]:
http://kimberlysnyder.com/blog/2015/11/23/beauty-inside-out-ep-9-how-to-survive-the-holidays-no-meat-athlete-on-eating-a-plant-based-diet-as-an-athlete/


[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Dec 19, 2016

In this episode, Tony and I are going to talk about something that I talk about a lot, and that is-our digestion. With holidays here, our digestive systems can really get bogged down. This segment is all about tips you can use to boost your digestion, with sub-topics including beauty food pairing, intermittent fasting, mindful meal skipping, herbs like ginger, soup and more. Very useful for anytime you feel heavy and want to recharge your body’s ability to digest! 

Next, we have my very special guest Tara Stiles who is an author, yogi, and founder of Strala Yoga. Tara shares what inspired her to start Strala Yoga and how it’s different from other forms of yoga. We dive into the misconceptions revolving around yoga and how she has affected thousands of kids around the world with the Alliance for a Healthier Generation.

[BULLETS

  • We talk about our digestion and the ways it can get thrown off during the holiday season…
  • How our digestion affects how we feel physically, emotionally and overall wellbeing…
  • Tony and I share some of the basic beauty food pairing principles…
  • Ways we can help our digestion through natural digestive enhancers…
  • Tara shares how incorporating yoga and meditation, early on, stirred her motivation towards helping others…
  • How moving your body, connecting, and enjoying yourself is very important during your own personal growth...
  • We discuss some of the misconceptions about yoga…
  • Tara talks about her travels and how she brought her message internationally…
  • How pranayama and breathing play into the Strala philosophy…
  • Tara shares how she got involved with Alliance for a Healthier Generation and how the children are responding...

[FEATURED GUESTS]

About Tara Stiles

Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its’ philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and wellbeing professionals around the world.

Strala’s home base center, Strala NYC,  is located downtown New York and her partner studios are in Seattle, Singapore, Barcelona, and Tokyo. Tara also teams up with W Hotels on FIT with Tara Stiles — a global program bringing Strala Yoga classes and healthy recipes to W properties around the globe.

She is a collaborator with Reebok, working closely with the design team on their Reebok Yoga lifestyle range, and has authored several top-selling books including Slim Calm Sexy Yoga, Yoga Cures, Make Your Own Rules Diet, and Make Your Own Rules Cookbook.     

Tara is a sought after speaker primarily on topics of business building and health & wellness. She has spoke around the world and supports The Alliance for a Healthier Generation, President Clinton’s initiative to combat childhood obesity, bringing Strala classes to 30,000+ participating schools.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Some soup recipes:
https://www.pinterest.com/recipes/kimberly-snyders-soup/

Glowing green recipe:
http://kimberlysnyder.com/blog/ggs/

All things ginger!:
http://kimberlysnyder.com/blog/2015/10/30/all-things-ginger-kitchen-hacked/

A Definitive Guide to Healthy Bowels:
http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/

Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty:
http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/

5 Ways You Are Ruining Your Digestive Health in the Hour After You Eat:
http://kimberlysnyder.com/blog/2014/03/19/5-ways-ruining-digestive-health-hour-eat/
The Surprising Fact About Holiday Weight Gain:
http://kimberlysnyder.com/blog/2016/11/23/the-surprising-fact-about-holiday-weight-gain/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Tara Stiles’s Interview

Tara Stiles’s Website:

http://tarastiles.com/

Other Podcasts you may enjoy!:

What Are Some Beauty Detox Approved Desserts? [BIO Podcast: Ep. 90]:
http://kimberlysnyder.com/blog/2016/09/01/what-are-some-beauty-detox-approved-desserts-bio-podcast-ep-90/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/

Demystifying Health Skin With Joanna Vargas & Holiday Eating Tips! [BIO Podcast: Ep 113]:
http://kimberlysnyder.com/blog/2016/11/21/demystifying-health-skin-with-joanna-vargas-holiday-eating-tips-bio-podcast-ep-113/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Dec 15, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Snacking...Yea or Nay?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Vivien Nottingham, England

What is your view on snacking? Should I have 2-3 big meals a day versus snacking on smaller meals every 2-3 hours?

Erin – San Fran, CA

I'm wondering what your thoughts are on detoxifying teas? I'm wondering if you can ever "over" detox. What do you think?

Chara – Vancouver, CA

I am a big fan of Kombucha! My question is, how often is it okay to drink Kombucha? And what brands do you prefer that aren't loaded with added sugar?

Tanesha - Twentynine Palms, CA

What is a sufficient substitution for bananas?

 

Inspirational Thought Of The Week

Don’t just be good to others. Be good to yourself too.

 

[RESOURCES]

25 Snacks That Will Give You Energy Throughout The Day:
http://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/

Kimberly’s Snack Archives:

http://kimberlysnyder.com/blog/category/recipes/snacks/

Avoid Putting on Pounds in the Office—7 Healthy Snacks at Work:
http://kimberlysnyder.com/blog/2014/02/26/avoid-putting-pounds-office-7-healthy-snacks-work/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Immunity Tea with Cayenne Pepper: Step by Step Instructions:
http://kimberlysnyder.com/blog/2009/11/27/immunity-tea-with-cayenne-pepper-step-by-step-instructions/

Kombucha! What Is It? Should You Drink it?:
http://kimberlysnyder.com/blog/2016/03/16/kombucha-what-is-it-should-you-drink-it/

Some Drinks That I Give My Seal of Approval:

http://kimberlysnyder.com/blog/2010/03/16/some-drinks-that-i-give-my-seal-of-approval/

Bananas – Nature’s Most Perfect Food?:
http://kimberlysnyder.com/blog/2012/12/29/bananas-natures-most-perfect-food/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/

Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/

 

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Dec 12, 2016

In this episode, Tony and I are going to talk all about sugar. From Halloween to Christmas, we’re exposed to more sugar and sweets than any other time of the year. It’s so easy to get caught reaching for cookies, candy and other desserts that we know aren’t good for our bodies. In this segment, we discuss ways to naturally sidestep all the sugar and bring more balance to your body during this season.

Next, we have my very special guest Charlynn Avery who is an educator and aromatherapist. Charlynn shares how scent is a powerful way to elevate your home and enhance your health. We chat about Radical Beauty and it’s six pillars for living a holistic lifestyle of true beauty. Listen in, as we discuss different and creative ideas for bringing aromatherapy into each of the different pillars.

[BULLETS]

  • The difference between winter sweet tooth and holiday sweet tooth…
  • How to take time each day to self-care through our food choices…
  • What food choices we can make when we have cravings…
  • We share some of our favorite drinks to keep handy, from Glow Bio…
  • How probiotics play a positive role in in keeping your gut clean during this time of year…
  • Charlynn shares which oils she uses during the colder months…
  • How to incorporate oils into our showers…
  • What abhyanga massage is and how to use this technique with essential oils…
  • Ways to create infusions using sesame oil and essential oils…
  • How to reconnect with yourself spiritually, using the sixth pillar and essential oils…
  • We share how to prolong the life of your oils and which expire sooner…
  • How to use oils to energize you throughout your workouts...

[FEATURED GUESTS]

About Charlynn Avery

Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life’s mission is to empower each individual to be in charge of their own health and healing.

Avery has spent her career practicing and
 teaching in the arena of holistic health 
and wellness as a licensed massage 
therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor’s degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.

Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Healthy dessert recipes:

http://kimberlysnyder.com/blog/category/recipes/dessert/

Candida program mentioned:
http://www.mindbodygreen.com/classes/how-to-treat-candida?showPreview=true

11 Desserts That Are Actually Good For You:
http://kimberlysnyder.com/blog/2011/11/10/11-desserts-that-are-actually-good-for-you/

Indulgent Desserts- A Healthy Twist On Classic Ingredients:
http://kimberlysnyder.com/blog/2011/08/25/indulgent-desserts-a-healthy-twist-on-classic-ingredients/

Low Calorie Alternatives to Silence Your Sweet Tooth:
http://kimberlysnyder.com/blog/2014/01/24/low-calorie-alternatives-silence-sweet-tooth/
10 Tricks to Help Quell Cravings:
http://kimberlysnyder.com/blog/2011/09/06/10-tricks-to-help-quell-cravings/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Charlynn Avery’s Interview

Charlynn’s Website:

https://www.beauty-heroes.com/topic/charlynn-avery-aromatherapist/

Charlynn’s Blog:

https://www.beauty-heroes.com/category/topic/all/

Charlynn’s Shop:

https://shop.beauty-heroes.com/shop/all/

Other Podcasts you may enjoy!:


What Are Some Beauty Detox Approved Desserts? [BIO Podcast: Ep. 90]:

http://kimberlysnyder.com/blog/2016/09/01/what-are-some-beauty-detox-approved-desserts-bio-podcast-ep-90/

Change Your Energy by Using Essential Oils With Charlynn Avery and Healing Acne Naturally [BIO Podcast: Ep 53]:
http://kimberlysnyder.com/blog/2016/04/25/change-your-energy-by-using-essential-oils-with-charlynn-avery-and-healing-acne-naturally-bio-podcast-ep-53/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Dec 8, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “How Can A Vegan Get B12?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

 

[Questions Answered]

Nicki - Jacksonville, FL

I gradually cut out meat and dairy following your program. What do you recommend for vegans to get b12?

Kelsey - San Marino, CA

Is there such a thing as too many fruits and veggies in the Glowing Green Smoothie? Sometimes I've got like 5 different veggies and 5 different fruits going on in there?

Alexis - Kennebunkport, Maine

I am pressed for time in the morning. Can I just add lemon to my tea and have it count as my hot water w/ lemon?

Cheryl - Ottawa Canada

What are your suggestions for grounding in the winter?

Inspirational Thought Of The Week

Wake up with determination. Go to bed with satisfaction.

[RESOURCES]

Everything You Need to Know About Vitamin B12, But Were Afraid to Ask:
http://kimberlysnyder.com/blog/2016/08/31/everything-you-need-to-know-about-b12-but-were-afraid-to-ask/
Should We Supplement with B12?:
https://www.youtube.com/watch?v=_PkD3o_IhwE

Does Fruit Prevent Weight Loss?:
http://kimberlysnyder.com/blog/2016/07/06/fruit-prevent-weight-loss/

Is Too Much Spinach Unhealthy?:
http://kimberlysnyder.com/blog/2016/05/25/is-too-much-spinach-unhealthy/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Immunity Tea with Cayenne Pepper: Step by Step Instructions:
http://kimberlysnyder.com/blog/2009/11/27/immunity-tea-with-cayenne-pepper-step-by-step-instructions/

The Invisible Benefits of Grounding:
http://kimberlysnyder.com/blog/2014/01/16/invisible-benefits-grounding/

 

Kimberly’s Snack Archives:

http://kimberlysnyder.com/blog/category/recipes/snacks/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:

http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/

Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Dec 5, 2016

In this episode, Tony and I are going to talk about a popular topic this time of year, and that is-holiday weight gain. While it’s common that most people tend to gain weight around the holidays, the research isn’t quite what you think! This segment we dive deeper into what research actually says about holiday weight gain—and how we can better deal with the anxiety and fat phobia that inevitably pops up during this season.

Next, we have my very special guest Drew Canole who is a transformation specialist, national spokesperson for the benefits of juicing, healthy, vitality, and the founder of Fit Life TV. Drew has also created a health movement positively impacting communities around the world through education, inspiration and empowerment. Join us as Drew shares some tips on how we can get through the holidays and stay on track with our daily diet routine.

[BULLETS]

  • Tony shares research on the idea of perceiving weight gain and what it all means…
  • How guilt and anxiety can play a role in weight gain…
  • We share more results from our neurofeedback training and it’s benefits...
  • Drew shares how staying hydrated is one of the most important first steps...
  • The difference between micros and macros…
  • How to navigate around family members who are not in agreement with your personal food choices…
  • We talk about salt intake and which salt is best if used…
  • What healthy foods to pack for when you travel…
  • Drew shares his thoughts on what to eat during the colder months…
  • How to beat the winter blues and keep a good exercise routine…
  • We talk about the importance of a morning routine and how affirmations play a huge role in your success...

[FEATURED GUESTS]

About Drew Canole

Drew Canole is the founder and CEO of FitLife.tv, he is committed to sharing educational, inspirational, and entertaining videos and articles about health, fitness, healing, and longevity.

Fueled by small-town values with a big vision for a better planet, Drew aims to inspire and motivate others to search deep within themselves to create prosperous, healthy, and enriching lifestyles. He truly believes that when you improve one life, you improve the world. Drew and his team are committed to raising the vibration of the world we live in and leading the way for those ready and excited about improving their life and their health.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Study from the New England Journal of Medicine on perceived weight gain:
http://www.nejm.org/doi/full/10.1056/NEJM200003233421206#t=article

The Surprising Fact About Holiday Weight Gain:
http://kimberlysnyder.com/blog/2016/11/23/the-surprising-fact-about-holiday-weight-gain/
How to Avoid the Dreaded Fall and Winter Weight Gain!:
http://kimberlysnyder.com/blog/2014/10/14/secrets-avoiding-dreaded-fall-fat/

Misconceptions of Portion Control that Leads to Weight Gain:
http://kimberlysnyder.com/blog/2012/08/13/whats-happened-to-portion-size/

13 Essential Vitamins for Bodily Function- From Food!:

http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/

9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

 

Drew Canole's Interview

Drew Canole's Website:

http://fitlife.tv/

Drew Canole’s Podcast:

http://fitlife.tv/category/podcasts/


Drew Canole’s Book’s:

http://fitlife.tv/books/

Other Podcasts you may enjoy!:

Expand Your Awareness With Dr. James Hardt & Profoundly Change Your Life with Brainwave Training! [BIO Podcast: Ep 111]:
http://kimberlysnyder.com/blog/2016/11/14/expand-your-awareness-with-dr-james-hardt-profoundly-change-your-life-with-brainwave-training-bio-podcast-ep-111/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:

http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

 

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Dec 1, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Is popcorn a good snack?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Amy – Williamstown, MA

I have been following the Beauty Detox Lifestyle for a month now and have had great benefits. I was wondering how to eat if I don't want to lose any more weight?

Alex - Montreal, Canada

I have been following your principles for more than 3 years now and it has changed my life on so many levels! At night I almost always get so bloated and gassy. Any tips to decrease this?

Courtney – Portland, OR

I always wake up very hungry even after having my Glowing Green Smoothie, I'm still hungry about an hour later. Is there something I'm doing wrong because I'm waking up SO hungry??

Jillian – Boston, MA

I really love popcorn, and eat it as a snack pretty often. I don't think this is the best thing for my digestion though, any alternatives you can suggest?

 

Inspirational Thought Of The Week

Do small things with great love.

 

[RESOURCES]

Questions and Answers About Gaining Healthy Weight and Muscle!:
http://kimberlysnyder.com/blog/2014/10/15/questions-answers-gaining-healthy-weight-muscle/
Are You Eating Right But Not Feeling Full? READ THIS!:
http://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/
The Hunger-Killer Combo:
http://kimberlysnyder.com/blog/2010/02/05/the-hunger-killer-combo/

25 Snacks That Will Give You Energy Throughout The Day:
http://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/

New Recipe: Acai Almond-Coconut Crunch Snacks:
http://kimberlysnyder.com/blog/2015/06/23/new-recipe-acai-almond-coconut-crunch-snacks/

 

Kimberly’s Snack Archives:

http://kimberlysnyder.com/blog/category/recipes/snacks/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

 

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

1