Info

Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
RSS Feed
Beauty Inside Out with Kimberly Snyder
2017
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October


All Episodes
Archives
Now displaying: June, 2017
Jun 22, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Can we get Omega 3 nutrients from certain vegetables?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Alana – Maui, HI
Are there foods or nutrients that would be especially helpful to incorporate during the different stages of grief (sadness, emptiness, etc.)?

Jenna – Sydney, Australia
I have been told putting MCT oil (or brain octane oil) on your foods and in smoothies will increase brain focus and promote steady energy levels, is this ok to use instead of coconut oil as I realize coconut oil also has MCT yet not as concentrated?

Mary – Fairfield, CT
I've been seeing more Jackfruit in the stores and recipes. What exactly is jackfruit and do you recommend it as a meat alternative and/or beauty food?

Christina – Philadelphia, PA
I recently transitioned from a pescatarian diet to fully plant based. I was wondering what the best way is to get omega 3s now. I do try to get hemp and chia seeds into my diet. Can I get this nutrient from certain vegetables?

Inspirational Thought Of The Week

Don’t be afraid to let others really see you. Nothing is more beautiful than authenticity.

[RESOURCES]

Surviving Grief & Big Life Changes:
http://kimberlysnyder.com/blog/2017/04/05/surviving-grief-big-life-changes/

Fighting the Damaging Effects of Stress with Adaptogens:
http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/

The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids:
http://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/

5 Superfoods That Improve Your Memory:
http://kimberlysnyder.com/blog/2011/08/23/5-superfoods-that-improve-your-memory/

The Foods of Thailand (Photo journey from my trip!):
http://kimberlysnyder.com/blog/2014/05/06/beautiful-food-pics-cooking-class/

Omega-3 and Omega-6 – What’s It All Mean?:
http://kimberlysnyder.com/blog/2013/04/06/omega-3-and-omega-6/

Supplementing For Our Health & Beauty:
http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

The Shocking Truth About Fish Oil Supplements:
http://kimberlysnyder.com/blog/2012/02/21/the-shocking-truth-about-fish-oil-supplements/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/


My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/

Expand Your Awareness With Dr. James Hardt & Profoundly Change Your Life with Brainwave Training! [BIO Podcast: Ep 111]:
http://kimberlysnyder.com/blog/2016/11/14/expand-your-awareness-with-dr-james-hardt-profoundly-change-your-life-with-brainwave-training-bio-podcast-ep-111/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jun 19, 2017

We've all heard of and perhaps even tried using positive affirmations before. They've been around as long as the personal development industry. However, recent research has shed light on why affirmations work and how to make the most of them -- and that's what Tony and I discuss in this inspiring segment!

Next, I have my very special guest and personal friend, Jessica Ortner, who is a New York Times Best Selling Author and producer of the Tapping Solution, a breakthrough documentary film on EFT/meridian tapping. Jessica shares what tapping it, how it works, and how it can be really beneficial. Listen in as we learn about meridian tapping on acupuncture points and how we too can relieve stress.

[BULLETS]

  • Tony and I talk about the power of affirmations and how to get started with meditations…
  • Tony shares what affirmations are and how they work...
  • How affirmations can counteract the negative chattering voice inside our head…
  • Ways to embody acceptance and being present in the moment...
  • What is “Tapping” and how does it work...
  • Jessica shares how she got started Tapping and how she overcame her own struggles...
  • We share how Jessica’s book focuses on Tapping to manage stress and lose weight, and how it works...
  • Some other health benefits of Tapping and issues it can help with...
  • Jessica gives advice on how women can deal with body issues...

[FEATURED GUESTS]

About Jessica Ortner

Jessica Orter is a New York Times Best Selling Author and producer of the Tapping Solution, the breakthrough documentary film on EFT/meridian Tapping. She is also the author of The Tapping Solution for Weight Loss and Body Confidence – a book based on her revolutionary online program, which has helps women tackle the stress that leads to weight gain.

It’s estimated that 10 million people worldwide have used tapping. What’s so exciting is how incredibly quickly it’s alleviating issues like depression, anxiety and insomnia, as well severe PTSD, physical pain, even illness.

She is also the host of the Tapping World Summit, an annual online event that has attracted more than 500,000 attendees around the world.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Benefits of Self-Affirmation:
https://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml

Self-Affirmations Can Boost Performance, Study Shows:
http://www.huffingtonpost.com/2015/04/16/self-affirmations-boost-performance_n_7079350.html

Tap Into The True Power Of Affirmations (Video Tip):
http://kimberlysnyder.com/blog/2015/03/24/tap-true-power-affirmations-video-tip/

My Top Tip On Being Successful With Affirmations [Video]:
http://kimberlysnyder.com/blog/2016/01/27/my-top-tip-on-being-successful-with-affirmations-video/

5 Daily Affirmations to Change Your Life (DIGITAL COURSE):
https://shop.kimberlysnyder.com/products/unshakeable-inner-peace

How to Trick Your Brain with Your Body:
http://kimberlysnyder.com/blog/2014/02/10/trick-brain-body/

The Best Spring Cleaning for Your Body: NOW is the Time!:
http://kimberlysnyder.com/blog/2017/04/19/best-spring-cleaning-body-now-time/

Our Body’s Various Elimination Channels, and How to Support Them:
http://kimberlysnyder.com/blog/2010/09/14/our-bodys-various-elimination-channels-and-how-to-not-clog-them/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x


Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/


Jessica Ortner Interview

Jessica’s Website:
http://www.jessicaortner.com/

Jessica’s Book:
http://www.jessicaortner.com/


Other Podcasts you may enjoy!:

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

Happier With Gretchen Rubin & The Shame Game [BIO Podcast: Ep 77]:
http://kimberlysnyder.com/blog/2016/07/18/happier-with-gretchen-rubin-the-shame-game-bio-podcast-ep-77/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Jun 15, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Is it okay to add liquid chlorophyll to smoothies and/or water?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Sharon - Beauty Foods Group
Thoughts on Chlorophyll liquid drops instead of tabs? I know you love to recommend the tabs and chewing them, but I couldn't stand it!!! I'm thinking of getting liquid chlorophyll and adding to smoothies/water. What do you think?

 

Julie – Denver, CO
I was wondering if it is a good idea to drink the GGS fairly quickly or if sipping on it throughout the day is best?

Kelsey- Freeport, ME
How often do you cleanse in a year? For how many days? What benefits have you experienced?

Taylor  - Jacksonville, FL
Whenever I go on vacation I can’t seem to manage my meals. Do you have any recommendations/tips to avoid my old habits with food?

Inspirational Thought Of The Week

Focus on love and not judging others as “wrong”, including with diet, and others won’t judge us.

[RESOURCES]

My Food Lifesaver:
http://kimberlysnyder.com/blog/2010/03/05/my-food-lifesaver/

9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/

Breaking Bad Habits:
http://kimberlysnyder.com/blog/2011/08/04/breaking-bad-habits/

Is This Your #1 Fear When Making Healthy Lifestyle Changes?:
http://kimberlysnyder.com/blog/2014/10/02/how-to-deal-with-the-negative-comments-and-criticism-that-come-with-a-healthy-lifestyle-change/

How to Start a (Mostly) Raw Diet Without Shocking Your Taste Buds:
http://kimberlysnyder.com/blog/2014/02/21/start-mostly-raw-diet-without-shocking-taste-buds/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

Interview with FullyRaw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:
http://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jun 12, 2017

While everyone assumes probiotics are roughly created equally, there’s actually a big difference between those that “stay” in your body -- and those that pass through. That’s what this segment is about: understanding how and why it’s so critical to get probiotic strains with LONG-TERM benefits to your gut health and flora. You’ll be shocked at how little foods and supplements are actually doing for your digestive health.

Next, I have my very special guest and personal friend, Chris Schlemba, who is the Founder and Chief Question Asker of the 7:47 Club and Empathy: The Art of Human Connection. Chris shares how he went from hosting parties to creating a whole business coaching empire that brings the community together through human connection. Listen in, as we share how to remove self-doubt and vulnerability, and overcome your insecurities.

[BULLETS]

  • Tony and I discuss the details and differences between transitory probiotics versus resident forming…
  • If Kombucha is really worth the cost when it comes to your health and ingesting probiotics…
  • What resident forming probiotics do for our guts…
  • If we are receiving the same benefits as probiotics when we consume cultured sauerkraut or probiotic enzyme salad and what is their distinction…
  • Chris shares how he went from hosting parties to creating a whole business coaching empire...
  • How Chris found complete joy and rid himself of insecurities through human connection…
  • Why awakening empathy is so vital to reconnecting with others and finding common points of interests…
  • How social media can be used in a way that is beneficial and used in moderation…
  • What the definition of empathy is and how we can use it towards improved human connection and community…
  • We talk about self-doubt and being vulnerable and how to overcome your insecurities…

[FEATURED GUESTS]

About Chris Schembra

Chris Schembra, known as “The Empathy Coach,” is a keynote speaker, sought-after social influencer, executive coach, and entrepreneurial advisor. Chris’s passion lies in facilitating profound human connection in a deeply disconnected world.

He is called on regularly by elite creatives, corporate executives, and multi-billion- dollar entrepreneurs. As a producer or investor, he’s been involved in Tony, Emmy, and Grammy-award-winning productions, presidential campaigns, and highly-lauded overseas masterpieces.

As a marketer, he's led Emmy Award winning social campaigns with 900,000+ participants, garnering more "shares" than "likes". He provides groundbreaking, innovative insights to leading global companies—including American Express, Dell; and TechStars, which is an ecosystem that has accelerated more than 760 startups and deployed more than $2 billion in start-up capital.

He is a sought-after thought leader, working with the NFL, Verizon, NY Rangers, Marriott, Chicago Bulls, Lacoste, U.S. Presidents, foreign leaders, and thousands more.

As a philanthropist, he serves on the Philanthropic Board of Trustees of the Easterseals Foundation, which is the largest disability services provider in the nation.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

 Gastroenterologist’s guide:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3424311/

 Good overview:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3579206/

 Resident-forming strains:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC127533/

Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty:
http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/

Truth About Soil-Based Probiotics:
http://kimberlysnyder.com/blog/2017/05/24/truth-about-soil-based-probiotics/

The TRUTH About Probiotics (What Real People Are Saying Plus Some New Questions):
http://kimberlysnyder.com/blog/2013/11/12/the-truth-about-probiotics-what-real-people-are-saying-plus-some-new-questions/

Supplementing For Our Health & Beauty:
http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

The Beauty Detox Community has made THE list:
http://kimberlysnyder.com/blog/2015/04/23/the-beauty-detox-community-has-made-the-list/

9 Tips for Helping Friends and Family Transition to Beauty Detox:
http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH


Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

 
Chris Schembra Interview

Chris’s Website:
http://www.747club.org/

Chris’s Videos:
http://www.747club.org/video/


Other Podcasts you may enjoy!:


Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
http://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/

Happier With Gretchen Rubin & The Shame Game [BIO Podcast: Ep 77]:
http://kimberlysnyder.com/blog/2016/07/18/happier-with-gretchen-rubin-the-shame-game-bio-podcast-ep-77/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

 

Jun 8, 2017

Episode 170: ID3 Tagging – Beauty Inside Out with Kimberly Snyder

[TITLE] Finding Balance When Your Partner Is Not Vegan? [BIO Podcast: Ep. 170]

Artist: Kimberly Snyder

Album: Beauty Inside Out

Year: 2017

Comment: *See Show Notes Below

URL:  www.kimberlysnyder.com

Encoded: (leave blank)

SHOW NOTES: EPISODE #170

 

[TITLE] Finding Balance When Your Partner Is Not Vegan? [BIO Podcast: Ep. 170]

[DESCRIPTION]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Any tips for finding balance when your husband or partner is not Vegan?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

 

[Questions Answered]

Kelly – Tampa, FL


How do you feel about grapefruit seed extract? I'm wondering if it's ok to be drinking in hot water immediately after taking my probiotics in the morning?

 

Kristy – Austin, TX


Do you have any tips for finding balance when your husband or partner is not Vegan? Struggling to keep both of us happy at dinner time!

 

Linda – Phoenix, AZ


What are your suggestions to help a really sore throat?

 

Deb - Las Vegas, NV

Is it okay to add baking soda to your warm lemon water?

 

 

Inspirational Thought Of The Week

We all have the potential for unlimited creativity within us.

 

 

[RESOURCES]

The Power of Grapefruit Seed Extract as We Come Into Cold Season:
http://kimberlysnyder.com/blog/2010/11/30/the-power-of-grapefruit-seed-extract/

How to Explain to Others What You Eat (You Don't Need to Defend Yourself):
http://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/

9 Tips for Helping Friends and Family Transition to Beauty Detox:

http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/

 

Do I Need to Be Vegan/Vegetarian?:
http://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

The Best Natural Sore Throat Remedies for Your Kids:
http://kimberlysnyder.com/blog/2014/03/04/best-natural-sore-throat-remedies-kids/

Immunity Tea with Cayenne Pepper: Step by Step Instructions:
http://kimberlysnyder.com/blog/2009/11/27/immunity-tea-with-cayenne-pepper-step-by-step-instructions/

Tips for Beating Cold and Flu Season:
http://kimberlysnyder.com/blog/2014/10/20/quick-tips-beating-cold-flu-season/

How to Kick Your Cold…Fast!:
http://kimberlysnyder.com/blog/2011/01/18/how-to-kick-your-cold-fast/

 

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

My Glow Bio Cleanses:

http://myglowbio.com/cleanses-product/

The Glowing Green Smoothie:

http://kimberlysnyder.com/blog/ggs/

 

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

The Beauty Detox Power:
http://amzn.to/2jz7N9x

 

 

Other Podcasts you may enjoy!:

Natural Ways to Alleviate Common Cold Symptoms? [BIO Podcast: Ep. 62]:
http://kimberlysnyder.com/blog/2016/05/26/natural-ways-to-alleviate-common-cold-symptoms-bio-podcast-ep-62/

 

 

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

 

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

 

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

 

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

 

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

 

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

 

 

 

 

 

Jun 5, 2017

Today Tony and I talk about a topic that comes up in the community, heavy metals. Heavy metals are amongst the most toxic substances in existence. Enough of any one, like mercury or lead, can kill a human. And yet, many of us have spent years or even decades with steady exposure in smaller amounts of mercury through pollution, tap water, metal fillings, fish and more. In this segment Tony and I discuss how to effectively detox from heavy metals as quickly and affordably as possible.

Next, I have my very special guests, Dr. Emily Kiberd, who is the founder of the Urban Wellness Clinic, which is a premier body work/yoga center dedicated to enhancing the wellbeing of individuals. Listen in as Emily shares the different stress levels, how stress affects our body, and what we can use to combat the negative impact it has on our entire wellbeing.

[BULLETS]

  • Tony and I discuss the importance of removing heavy metals from our system for overall health and wellbeing…
  • How heavy metals are damaging to the brain, our guts, and our immunity…
  • We talk about arsenic contamination and what we can do to reduce heavy metals in our rice…
  • How fish is affected by the heavy metals and pollution from the ocean water…
  • Ways to reduce our consumption of heavy metals in the food choices we make…
  • We compare chlorella vs spirulina and which is a better binder to heavy metals…
  • Beauty foods to incorporate into your daily routine…
  • How long it takes for your body to release mercury from your system...
  • Emily shares what some of the top causes and triggers of stress are in today's society…
  • We discuss stress management and some tips on what we can do to combat everyday stress....
  • What ‘Text Neck’ is and how we can combat it…
  • The difference between good stress and bad stress and what effect emotional stress has on our body…
  • How to measure our stress levels and the level at which it becomes harmful...
  • We talk about yoga therapy, what it is, and who can benefit from it...

[FEATURED GUESTS]

About Dr. Emily Kiberd

Dr. Emily Kiberd is the Founder of the Urban Wellness Clinic, a premier wellness center located in the heart of Midtown Manhattan, dedicated to enhancing the wellbeing of individuals. Emily is a sought-after physician and luxury media wellness expert who has been featured in top national media outlets, citing her use of holistic medicine and specialized techniques to combat the effects of stress.

From yoga, massage therapy, acupuncture, and incorporating balanced nutrition diets, as well as the right workout, Dr. Kiberd assists with countering stress and the impulses that feed it. Her expertise spans several therapeutic fields: biomechanics, yoga, and functional movement patterns.

Dr. Kiberd loves tackling tough cases, and she is adept at hunting down an injury true cause. Her active, cross-discipline treatments emphasize alignment and precise movements that offer long-lasting results.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Dr. Emily Kiberd Interview


Other Podcasts you may enjoy!:

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

 

Jun 1, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: How can we stay completely away from processed food?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Cara – New York, NY
I crave processed food like potato chips and soda. When I only eat unprocessed food, I don't feel grounded. I've been eating healthily for months. Staying completely away from processed food is such a battle for me. Any thoughts?

Samantha - Beauty Foods Group
Any more recommendations for good health documentaries? After watching What The Health I need to learn more!

Alison – Boston, MA
I have candida bad and chronic vaginal yeast infections. Can you tell me what you did to cure themselves for good. It's been off and on since October and I can't take it!

Olive – Toronto, CA
HELP! I soaked my Raw Buckwheat groats for about 48 hours. Now, they smell weird. Did they go bad or is that normal? I've soaked them for 12 hours, in the past, and didn't notice an odor?

Inspirational Thought Of The Week

True Beauty is really about being authentic and owning your uniqueness.

[RESOURCES]

Addictive and Toxic: Are You Unknowingly Eating These Items Every Day?:
http://kimberlysnyder.com/blog/2012/10/11/addictive-and-toxic-substances-found-in-processed-foods/

How to Stop Emotional Eating and Take Control of Your Health:
http://kimberlysnyder.com/blog/2014/04/09/stop-emotional-eating-take-control-health-forever/

How To Stop Cravings, Once and For All!:
http://kimberlysnyder.com/blog/2013/03/05/how-to-stop-cravings/

Breaking Bad Habits:
http://kimberlysnyder.com/blog/2011/08/04/breaking-bad-habits/

‘What the Health’ Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation [BIO Podcast: Ep 155]:
http://kimberlysnyder.com/blog/2017/04/17/health-uncovers-truth-kip-andersen-secret-techniques-mastering-meditation-bio-podcast-ep-155/

Beauty Detox Take On ‘What The Health’!:
http://kimberlysnyder.com/blog/2017/03/22/beauty-detox-take-on-what-the-health/

How to Reduce Yeast Infections:
http://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/

Recipes That Help Improve Candida! [BIO Podcast: Ep. 128]:
http://kimberlysnyder.com/blog/2017/01/12/recipes-that-help-improve-candida-bio-podcast-ep-128/

Candida Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/

Kim Snyder Vegan Raw Sprouted Buckwheat Granola Recipe:
https://youtu.be/0NDU5oUYZuU

Grains: To Eat Or Not To Eat?:
http://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:

http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/

Ken Cook, Co-Founder of the EWG & Candida Myths Uncovered [BIO Podcast: Ep 93]:
http://kimberlysnyder.com/blog/2016/09/12/ken-cook-co-founder-of-the-ewg-candida-myths-uncovered-bio-podcast-ep-93/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

1