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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: September, 2017
Sep 28, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: What is the best way to healthfully GAIN weight on a plant based diet?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]


Carolyn - San Francisco
I recently visited Japan too! and I really enjoyed chestnuts there. What are your thoughts on chestnuts as a beauty food?

Kimberly - New York, NY
What's the best way to healthfully GAIN weight on a plant based diet?

Cassie - Killingworth, CT
In your Power Protein Smoothie, how does the banana work from a food combining perspective?  Is this fruit/starch with protein? Secondly…is the almond milk plus chia seeds too much fat to be consuming post workout?

Tracy Nelson – Wilmington, NC
I just finished reading The Beauty Detox Solution and I'm excited to get started, but...I am about to have a baby. What is a good place to start?

Inspirational Thought Of The Week

Choose one healthy meal at a time and don’t worry about the future.

[RESOURCES]

The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:
https://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/

7 Excellent Sources of Plant Based Protein:
https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

The Beauty-Nut Pate:
https://kimberlysnyder.com/blog/2009/03/02/the-beauty-nut-pate/

Questions and Answers About Gaining Healthy Weight and Muscle!:
https://kimberlysnyder.com/blog/2014/10/15/questions-answers-gaining-healthy-weight-muscle/

Questions and Answers About Beauty Food Pairing!:
https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/

The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):
https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

Power Protein Smoothie Recipe:
https://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

Plant-Based Pregnancy Nutrition:
https://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/

My Pregnancy Supplement Routine:
https://kimberlysnyder.com/blog/2016/02/03/my-pregnancy-supplement-routine/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

Are Seeds As Dense As Nuts? [BIO Podcast: Ep. 112]:
https://kimberlysnyder.com/blog/2016/11/17/are-seeds-as-dense-as-nuts-bio-podcast-ep-112/

Is Fruit Making You Gain Weight? [BIO Podcast: Ep. 78]:
https://kimberlysnyder.com/blog/2016/07/21/fruit-making-gain-weight-bio-podcast-ep-78/

Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:
https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/

Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:
https://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Sep 25, 2017

By now, you’ve almost certainly heard of CBD Oil, it’s become one of the most trendy natural superfoods in the industry. CBD stands for cannabidiol, and is a compound extract from the hemp plant and contains no THC, the alkaloid that leads to getting “high,” making it legal in every state. CBD oil has been linked to pain reduction, improved sleep, lowered stress and many other benefits--and in this segment, Tony and I discuss everything you need to know about this exciting plant compound!  

In the second segment, I interview renowned Ayurvedic professor and physician, Parla Jayagopal, B.A.M.S—or Dr. Jay as many know himand dive into the amazing, 6,000-year-old tradition of Ayurvedic Medicine as we discuss the best fall practices and how to boost your immunity.

[BULLETS]

  • Tony and I share what CBD oil is and where it comes from…
  • The difference between CBD and cannabidiol…
  • How CBD can help with anxiety and relaxation…
  • When CBD should be taken in helping to reduce stress…
  • Dr. Jay shares what happens to the insides of our body during the fall season…
  • Why it’s important to take care of our skin during this season…
  • Which healthy fats we should be incorporating into our daily lives to keep our body hydrated…
  • Which seasonal spices are best for rehydration during fall…
  • How to boost your immunity during fall…
  • We talk about other foods to incorporate into our daily routines during seasonal changes...

[FEATURED GUESTS]

About Parla Jayagopal, B.A.M.S.

Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)—or Doctor Jay as we affectionately call him—received his Bachelors degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive Masters degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences. Bangalore. Dr. Jayagopal completed Yoga teacher’s training course from Atma Darshan, Bihar school of Yoga.

In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently he is teaching as chair and associate Prof. dept. of Ayurveda at American University of Complementary Medicine.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Scientific-Benefits of CBD Oil:
https://selfhacked.com/blog/cannabidiol-cbd/

Major Studies:
https://puresciencelab.com/clinical-studies-cbd-hemp-oil/

How to Use:
https://cbdoilreview.org/cbd-cannabidiol/cbd-dosage/

[FREE] 7 Day Guided Meditations:
http://academy.kimberlysnyder.com/p/7-day-guided-meditations

Realize Yourself Podcast #10: The Miracle of Meditation:
https://kimberlysnyder.com/blog/2014/02/15/realize-podcast-10-meditation/

Basic Tools And Techniques To Start A Meditation Practice (Video):
https://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/

Start Meditating With These Easy Tips:
https://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/

Fighting the Damaging Effects of Stress with Adaptogens:
https://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/

19 Ways to Stop Letting Stress Ruin Your Life:
https://kimberlysnyder.com/blog/2012/08/24/adrenal-fatigue-how-to-recognize-it-and-what-to-do-about-it/

How A Stressed Mom Lost 100lbs Switching To Beauty Detox!:
https://kimberlysnyder.com/blog/2017/09/08/how-a-stressed-mom-lost-100lbs-switching-to-beauty-detox/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Parla Jayagopal, B.A.M.S.’s Interview

Parla’s Website:
https://www.letsallbehealthy.com/

Parla’s Organic Herbs & Spices:
https://www.letsallbehealthy.com/organic-herbs-spices/


Other Podcasts you may enjoy!:

Combating Stress With Dr. Emily Kiberd & Heavy Metal Detoxification! [BIO Podcast: Ep 169]:
https://kimberlysnyder.com/blog/2017/06/05/combating-stress-dr-emily-kiberd-importance-heavy-metal-detoxification-bio-podcast-ep-169/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
https://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
https://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

The Tapping Solution With Jessica Ortner & The Amazing Power of Affirmations! [BIO Podcast: Ep 173]:
https://kimberlysnyder.com/blog/2017/06/19/the-tapping-solution-with-jessica-ortner-the-amazing-power-of-affirmations-bio-podcast-ep-173/

[SPONSORS]

Detoxy+

$26.00 USD

https://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Sep 21, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was:  When fasting, would you suggest taking my SBO probiotics during my eating window or during the fast with my lemon water?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly 

[Questions Answered]

Jessica – Seattle, Washington
I'm worried because I occasionally use pineapple and banana in my GGS, and I always use the lemon and apple. Should I be omitting bananas from the GGS, to keep it all acid/sub-acid fruits? Do you believe we should be paying attention to the combination of fruits we eat all the time, since acid fruits digest faster than sweet?

Lori – Bowling Rock, NC
What are your thoughts about Triphala? I've been drinking it as a tea at night and sometimes I pair it with Detoxy. Is that redundant to take both?

Dina – Toronto, CA
I am trying to do intermittent fasting and only eat between 10 am and 6 pm, though I start my day early (around 5:30 am), and have lemon water in the morning while fasting. Would you suggest taking my SBO probiotics during my eating window or during the fast with my lemon water?

Sasha – Fort Worth, TX
I am noticing that when I don't have meat in my meals, I get really hungry not long after. I have heard that protein helps satiate you. Do you have any suggestions or advice on how to stay fuller for longer?

Inspirational Thought Of The Week

Live focusing on a purpose much bigger than yourself is the key to joy and peace.

[RESOURCES]

The Dos and Don’ts of the Glowing Green Smoothie:
https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/

Q&A on The Glowing Green Smoothie (GGS):
https://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/

The Alkaline Fruit Rule:
https://kimberlysnyder.com/blog/2009/09/13/the-alkaline-fruit-rule/

Clear Secum, Clear Mind:
https://kimberlysnyder.com/blog/2009/11/12/clear-secum-clear-mind/

11 Surprising Facts About Moringa And How It Can Improve Your Health:
https://kimberlysnyder.com/blog/2015/07/23/11-surprising-facts-about-moringa-and-how-it-can-improve-your-health/

An Introduction To Ayurveda:
https://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/

The Beauty Detox Perspective on Ayurvedic Principles:
https://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/

Is Intermittent Fasting a Weight Loss Miracle or a Myth?:
https://kimberlysnyder.com/blog/2017/05/17/is-intermittent-fasting-a-weight-loss-miracle-or-a-myth/

Are You Eating Right But Not Feeling Full? READ THIS!:
https://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/

7 Excellent Sources of Plant Based Protein:
https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

The Beauty-Nut Pate:
https://kimberlysnyder.com/blog/2009/03/02/the-beauty-nut-pate/

Raw Taco Gorilla Wraps:
https://kimberlysnyder.com/blog/2013/10/13/raw-taco-gorilla-wraps-2/

Power Protein Smoothie Recipe:

https://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:

https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/

Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
https://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
https://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Sep 19, 2017

We’ve already discussed some of the issues with the book, The Plant Paradox and it’s overly aggressive stance on all foods that potentially contain lectins. Still, we regularly get questions about specific foods that are vilified by others who promote fear around all lectins, especially seeds like sunflower, chia and others. In this segment, we’ll discuss specific questions about whether seeds are okay to eat, and how to put your mind and body at ease if you choose include them in your diet.  

Next, I have my very special guest Idil Ahmed, who is an author, speaker, science enthusiast and Co-Founder GCM (Global Conscious Media). GCM is a media platform which provides tools and insights to help people raise their personal vibration in their daily lives with love and compassion. Listen in as Idil shares how to overcome our fear and find our real passion.

[BULLETS]

  • Tony and I break down some of the reasons why lectins are believed to not be favorable…
  • What the link is between lectins and inflammation in vitro research…
  • How preexisting conditions could be causing inflammation when it comes to certain foods…
  • Why soaking and cooking beans is recommended for removal of lectins..
  • How to not hyper-focus on the wrong foods that cause inflammation and avoid what is…
  • Idil wrote the book, Getting Out Your Own Way, and shares what the book is about and what was the motivation for writing it…
  • How to know when something is really our passion or calling…
  • The 3 simple steps to overcome fear...
  • What GCM is and what it does…
  • Idil shares her motivation for stating GCM…
  • Why is spreading consciousness so important and how can people and businesses become more involved giving back...

[FEATURED GUESTS]

About Idil Ahmed

Idil Ahmed is an an author, speaker, science enthusiast and social media influencer on a mission to elevate the global consciousness. A believer in each of our own individual power to tap into our inner-selves to alter, shift, and enhance the productivity of our lives, Idil spent 4 years studying Human Biology at UCSD to with an emphasis to further understand the human mind/body connection.

Passionate about discovering what we are truly made of on a biological level, Idil always has been equally intrigued by the universal energy and inner wisdom we each have access to but science cannot fully explain. She has invested extensive time and energy into understanding human nature and the 'human' reality and motivates, inspires, and gives hope to individuals and organizations around the globe.

Idil also started Idillionaire, a Lifestyle brand and Consulting firm that infuses the essence and power of truth and positivity.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Dr. Rhonda Patrick, Ph.D. on lectin safety:
https://www.naturalstacks.com/blogs/news/77841285-opp-16-dr-rhonda-patrick-on-inflammation-modafinil-sensory-deprivation

Good lectin rebuttal:
http://www.foodinsight.org/lectin-free-diet-food-fad

The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:
https://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/

Grains: To Eat Or Not To Eat?:
https://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/

The Plant Paradox and The Oxygen Paradox: Don’t Hold Your Breath for Health:
https://medium.com/@Kahn642/the-plant-paradox-and-the-oxygen-paradox-dont-hold-your-breath-for-health-14c146e0c414

7 Excellent Sources of Plant Based Protein:
https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

Do I Need to Be Vegan/Vegetarian?:
https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

Is a Vegetarian Diet the Future of Food?:
https://kimberlysnyder.com/blog/2012/10/18/is-a-vegetarian-diet-the-future-of-food/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Idil Ahmed’s Interview

Idil’s Platform:
http://www.gcmplatform.com/

Idil’s Website:
http://idillionaire.com/

Idil’s Book:
https://www.amazon.com/Getting-Your-Way-Idil-Ahmed-ebook/dp/B00CIWJ4AK

Other Podcasts you may enjoy!:

The Macrobiotic Diet With Sachi Kato & The Low Down On Plant Paradox [BIO Podcast: Ep 195]:
https://kimberlysnyder.com/blog/2017/09/04/macrobiotic-diet-sachi-kato-plant-paradox-avoid-certain-veggies-bio-podcast-ep-195/

Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
https://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
https://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

The Tapping Solution With Jessica Ortner & The Amazing Power of Affirmations! [BIO Podcast: Ep 173]:
https://kimberlysnyder.com/blog/2017/06/19/the-tapping-solution-with-jessica-ortner-the-amazing-power-of-affirmations-bio-podcast-ep-173/

[SPONSORS]

This Podcast Is Brought to You By:

Beauty Detox SBO Probiotics

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Sep 14, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: During the Blossoming Beauty stage, what are some healthy go-to desserts for sugar cravings?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Wendy - Orlando Florida
I love crunchy things and often get crunchy salty cravings. I love eating organic brown rice crackers with avocado. Are they healthy?

Silvia - Long Beach
You mentioned it took you about 1-2 years to balance candida. What were your "go to desserts" when you had sugar cravings if any? I am in the blossoming beauty phase.

Stephanie – Miami, FL
I fly a couple of times for work to NY and my skin breaks out the next day.  What can I do to prevent this?

Jennifer, Colorado
I was just recently assured that a coconut milk coffee I had was completely dairy free, only to find out that they use a white chocolate sauce in that drink which DOES contain milk. I am so ashamed. I feel like I have failed. How do you overcome this feeling?

Inspirational Thought Of The Week

When we love and nurture others, we love and nurture ourselves.

[RESOURCES]

10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:
https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/

Crunchy Coconut Chickpea Salad Recipe:
https://kimberlysnyder.com/blog/2017/08/01/crunchy-coconut-chickpea-salad-recipe/

How to Stop Emotional Eating and Take Control of Your Health:
https://kimberlysnyder.com/blog/2014/04/09/stop-emotional-eating-take-control-health-forever/

Best Food Options (including On-the-Go) for Your Food Cravings:
https://kimberlysnyder.com/blog/2015/10/29/best-food-options-including-on-the-go-for-your-food-cravings/

5 Ways to Make Traditional Holiday Drinks Healthy!:
https://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/

How to Reduce Yeast Infections:
https://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/

Candida Glowing Green Smoothie:
https://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/

Ken Cook, Co-Founder of the EWG & Candida Myths Uncovered [BIO Podcast: Ep 93]:
https://kimberlysnyder.com/blog/2016/09/12/ken-cook-co-founder-of-the-ewg-candida-myths-uncovered-bio-podcast-ep-93/

Beauty Travel Tips: Stay Gorgeous on the Go:
https://kimberlysnyder.com/blog/2012/10/02/beauty-travel-tips/

10 Tips On How to Survive Plane Trips & Minimize Jet Lag:
https://kimberlysnyder.com/blog/2017/02/22/10-tips-on-how-to-survive-plane-trips-minimize-jet-lag/

Overcoming Shame With Samantha Paige & Understanding Enzymes – Part 1 [BIO Podcast: Ep 161]:
https://kimberlysnyder.com/blog/2017/05/08/overcoming-shame-with-samantha-paige-understanding-enzymes-part-1-bio-podcast-ep-161/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Other Podcasts you may enjoy!:

Sugar Cravings & Candida Questions! [BIO Podcast: Ep. 134]:
https://kimberlysnyder.com/blog/2017/02/02/sugar-cravings-candida-questions-bio-podcast-ep-134/

Recipes That Help Improve Candida! [BIO Podcast: Ep. 128]:
https://kimberlysnyder.com/blog/2017/01/12/recipes-that-help-improve-candida-bio-podcast-ep-128/

Smoothie Options For Beauties With Candida [BIO Podcast: Ep. 94]:
https://kimberlysnyder.com/blog/2016/09/15/smoothie-options-for-beauties-with-candida-bio-podcast-ep-94/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Sep 11, 2017

Weight loss doesn’t have to be elusive. Nor does it require fad diets, “fat burners” or impossible-to-maintain workout routines. Because the single most important factor in reaching (and sustaining), your ideal weight comes down to your digestion.

In this segment, Tony and I help you understand how digestion affects your metabolism, bloating, energy levels and more. This includes NEW information and research around digestion not yet discussed in any of Kimberly’s books or past programs. Be sure to listen to the end for a very special announcement!

[BULLETS]

  • Tony and I shares our personal experience from learning how to get her body to work efficiently and great digestion...
  • We discuss how our body’s are all different and the need to be aware of a healthy gut for better digestion...
  • How our entire body is compromised when our gut bacteria is compromised...
  • What helps with gut health…
  • We talk about which foods have fiber and how this matters to our guts…
  • Why fiber is food for a lot of friendly bacteria and why it’s essential for our health…
  • How to get rid of the bloat and shifting the focus from counting calories to digestion and building your personal eating program…
  • We talk about my new Roadmap program and how it can assist you in developing healthy new habits towards better health and digestion...

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[FEATURED GUESTS]

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Endogenous Gut-Derived Bacterial Endotoxin Tonically Primes Pancreatic Secretion of Insulin in Normal Rats:
http://diabetes.diabetesjournals.org/content/34/12/1253.short

How a Plant-Based Diet Naturally Supports Your Microbiome:
http://www.onegreenplanet.org/natural-health/how-a-plant-based-diet-naturally-supports-your-microbiome/

You Are What You Eat, All 100 Trillion Of You:
http://phenomena.nationalgeographic.com/2013/12/11/you-are-what-you-eat-all-100-trillion-of-you/

Why Slow Eaters May Burn More Calories:
http://time.com/4736062/slow-eater-chew-your-food/

Beauty Detox SBO Probiotics:
https://shop.kimberlysnyder.com/products/probiotics

5 Reasons To Always Go With Your Gut:
https://kimberlysnyder.com/blog/2015/05/28/5-reasons-to-always-go-with-your-gut/

Truth About Soil-Based Probiotics:
https://kimberlysnyder.com/blog/2017/05/24/truth-about-soil-based-probiotics/

Why You Need Soil Based Probiotics (SBOs):
https://kimberlysnyder.com/blog/2017/07/19/why-you-need-soil-based-probiotics-sbos/

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/


Other Podcasts you may enjoy!:

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
https://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

The 5am Miracle With Jeff Sanders & The Different Phases of Beauty Detox! [BIO: #59]:
https://kimberlysnyder.com/blog/2016/05/16/the-5am-miracle-with-jeff-sanders-the-different-phases-of-beauty-detox-bio-59/

Peace and Meaning With Pedram Shojai & How Bad Are Lectins? [BIO Podcast: Ep 193]:
https://kimberlysnyder.com/blog/2017/08/28/bringing-peace-meaning-pedram-shojai-bad-lectins-bio-podcast-ep-193/

The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
https://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/

[SPONSORS]

This Podcast Is Brought to You By:

Beauty Detox SBO Probiotics

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Sep 7, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Are non-GMO and soy alternative meats bad for you?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly 

[Questions Answered]

Suzanne - Vancouver
I tend to not eat on the same schedule from day to day, how important do you think it is to eat every 3 to 4 hours to keep your metabolism working? Should I still eat on days I don't have an appetite?

Kelly – Stockton, CA
How would you respond to people who say, 'poor baby' when you tell then you’re raising your baby vegan?

Jessica - Dallas, TX
Do regular potatoes have good nutrients? I love baked potatoes and eat them a couple times a week. I know sweet potatoes are so good for you, but I don't enjoy them. Is eating regular baked potatoes ok?

Alicia - Redondo Beach CA
After recently watching “What The Health”, my husband has decided to cut out meat from his diet, and therefore, finally agreeing for our two small children to do the same. Unfortunately he has gone out and bought tons of (non-gmo), soy alternative meats for them. Are these just as bad?

Inspirational Thought Of The Week

Letting go of rigid timelines helps manifestation happen.

[RESOURCES]

5 Ways You Are Ruining Your Digestive Health in the Hour After You Eat:
https://kimberlysnyder.com/blog/2014/03/19/5-ways-ruining-digestive-health-hour-eat/

Smart Ways to Plan Ahead, Save Time and Stick to Your Healthy Eating Plan:
https://kimberlysnyder.com/blog/2010/01/19/smart-ways-to-plan-ahead-save-time-and-stick-to-your-healthy-eating-plan/

How To REALLY Eat Breakfast:
https://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/

How to Speed Up Your Metabolism:
https://kimberlysnyder.com/blog/2011/09/20/a-comprehensive-guide-to-foods-that-increase-metabolism/

How to Explain to Others What You Eat (You Don't Need to Defend Yourself):
https://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/

9 Tips for Helping Friends and Family Transition to Beauty Detox:
https://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/

How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:
https://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/

Basic Tools And Techniques To Start A Meditation Practice (Video):
https://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/

Should You Eat Nightshade Vegetables?:
https://kimberlysnyder.com/blog/2016/05/18/should-you-eat-nightshade-vegetables/

All Veg Potato and Leek Soup Recipe:
https://kimberlysnyder.com/blog/2016/12/20/all-veg-potato-and-leek-soup-recipe/

Roasted Vegetable and Purple Potato Salad Recipe:
https://kimberlysnyder.com/blog/2017/05/16/roasted-vegetable-and-purple-potato-salad-recipe/

Dharma’s Kale Salad Recipe:
https://kimberlysnyder.com/blog/2012/01/23/dharmas-kale-salad-recipe/

The Scary Truth About Genetically Modified Foods and What You Should Do:
https://kimberlysnyder.com/blog/2012/05/05/the-scary-truth-about-genetically-modified-foods-and-what-you-should-do/

Five Health Destroying Frankenfoods:
https://kimberlysnyder.com/blog/2012/12/16/five-health-destroying-frankenfoods-2/

7 Foods You Should Never, Ever Eat:
https://kimberlysnyder.com/blog/2012/02/23/7-foods-you-should-never-ever-eat/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Other Podcasts you may enjoy!:

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:
https://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/

Tips For Raising Plant-Based Children [BIO Podcast: Ep. 56]:
https://kimberlysnyder.com/blog/2016/05/05/tips-for-raising-plant-based-children-bio-podcast-ep-56/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Sep 4, 2017

The recent NY Times bestseller, The Plant Paradox, has brought up a question of whether certain plant foods, including nightshades and legumes, are inflammatory and toxic. In this segment, Tony and I review some key points from the book and whether we REALLY need to avoid the foods criticized in this book.

Next, I have my very special guest Sachi Kato who is a vegan Chef, Photographer and co-author of The One Peaceful World Cookbook. Sachi works as a macrobiotic chef and instructor, which fulfills her passion for sharing nurturing food.  Listen in as we discuss what the macrobiotic diet philosophy is, how to make shifts towards a plant-based lifestyle, and how you too can bring a happy atmosphere into your kitchen.  

[BULLETS]

  • Tony and I talk about some of the headlines and controversy in comparison to the Beauty Detox lifestyle…
  • If plants are really the enemy and what some studies are saying…
  • We define what lectins are and if they are beneficial…
  • Why it’s important to seek long-term health rather than the latest diet trends…
  • How going back to nature and eating a healthy balanced lifestyle with Beauty Detox is critical to a long and happy life...
  • Sachi shares how she and her family transitioned from her lifestyle in Japan to being fully plant-based…
  • We share some tips on how to go about setting up your kitchen and atmosphere while making shifts towards a more plant-based lifestyle…
  • Sachi talks about her macrobiotic eating and diet, and how it fits into a plant-based lifestyle…
  • Guidelines for cookware and eating utensils, as well as the philosophy around the presentation of macrobiotic foods…
  • What foods are great for nursing mothers…
  • Sachi shares what her general macrobiotic diet consists of…
  • We discuss some of the protocols in an Ayurvedic diet versus in a macrobiotic diet…
  • What the popular spices that are typically used in the macrobiotic diet…

[FEATURED GUESTS]

About Sachi Kato

Sachi is a Vegan chef and educator based in Los Angeles. She has cooked for individual clients nationwide and instructed and coached many of them in macrobiotic cooking. Working as a macrobiotic chef and instructor fulfills her passion for sharing nurturing food.

Born in Gifu, Japan, Sachi moved to California where she studied and worked in the field of photography. Through her desire for a more natural way of living, she discovered macrobiotics.

Sachi’s devotion to global health and peace led her to study macrobiotics at Kushi Institutes in the U.S., Europe, and Japan where she completed the professional training course and became a certified teacher, counselor, and chef. She is a guest teacher at the Kushi Institute in Massachusetts, the world’s leading macrobiotic educational center.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

The Plant Paradox and The Oxygen Paradox: Don’t Hold Your Breath for Health:
https://medium.com/@Kahn642/the-plant-paradox-and-the-oxygen-paradox-dont-hold-your-breath-for-health-14c146e0c414

7 Excellent Sources of Plant Based Protein:
https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating Struggle!:
https://kimberlysnyder.com/blog/2014/07/08/7-tips-personalizing-beauty-detox-eliminating-struggle/

Do I Need to Be Vegan/Vegetarian?:
https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

Is a Vegetarian Diet the Future of Food?:
https://kimberlysnyder.com/blog/2012/10/18/is-a-vegetarian-diet-the-future-of-food/

Plant-Based Pregnancy Nutrition:
https://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/

Grains: To Eat Or Not To Eat?:
https://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Sachi Kato’s Interview

Sachi Kato’s Websites:
http://www.sachikato.com/macrobiotic/

Sachi Kato’s Book:
https://www.benbellabooks.com/shop/the-one-peaceful-world-cookbook/


Other Podcasts you may enjoy!:

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
https://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

The 5am Miracle With Jeff Sanders & The Different Phases of Beauty Detox! [BIO: #59]:
https://kimberlysnyder.com/blog/2016/05/16/the-5am-miracle-with-jeff-sanders-the-different-phases-of-beauty-detox-bio-59/

Reinventing Yourself With John Salley & The Risk Of Too Much Protein [BIO Podcast: Ep 185]:
http://kimberlysnyder.com/blog/2017/07/31/reinventing-yourself-with-john-salley-the-risk-of-too-much-protein-bio-podcast-ep-185/

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/

[SPONSORS]

This Podcast Is Brought to You By:

Beauty Detox SBO Probiotics

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

1