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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: August, 2016
Aug 29, 2016

In this episode, Tony and I dive deeper into the increasingly hot topic of intermittent fasting. We discuss the science, the different approaches, the risks, and how to best incorporate some of its best practices within the context of the Beauty Detox approach.

Next, we have my very special guest Dr. Jay, who is my personal Ayurvedic teacher and is also an amazing Ayurvedic practitioner. He is very passionate about spreading Ayurveda to the West in hopes of assisting others elevate their health and vibrancy. Listen in as we chat about a topic that is prevalent among so many of us women... PMS. We will talk about everything from irritation to bloating, and what you can do about it, from the Ayurvedic perspective.

[BULLETS]

  • Tony shares the origins of intermittent dieting and the premise of the book, The Warrior Diet...
  • We discuss some of the benefits to intermittent fasting as it relates to Beauty Detox...
  • We discuss some of the pitfalls to intermittent dieting...
  • How the Glowing Green Smoothie provides an abundance of nutrients without the extreme "emptiness"…
  • We talk about exercise and how this fits into intermittent dieting…
  • Dr. Jay shares good news on how a healthy menstrual cycle can possibly be promoted through Ayurveda practices...
  • We discuss the lunar rhythm and what it means for our monthly cycles…
  • How to be more mindful when it comes to exercise during this time of the month…
  • We discuss what contributes to loss of our menstrual cycles as well as what can contribute to cramping…
  • How hormonal imbalance and our food choices have an impact on PMS…
  • What body types are more prone to period issues…
  • Dr. Jay shares how to find relief through herbs, spices and foods...

[FEATURED GUESTS]

About Parla Jayagopal, B.A.M.S.

Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)—or Doctor Jay as we affectionately call him—received his Bachelor's degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive his Master's degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences, Bangalore.

In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently he is teaching as chair and associate Prof. dept. of Ayurveda at American University of Complementary Medicine, which offers Clinical Doctorate in Ayurveda (AyD)/PhD programs.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Good overview of what intermittent fasting is and the benefits:

https://authoritynutrition.com/what-is-intermittent-fasting/

Explains some of the different ways to do it, including how to time meals and eating:

https://authoritynutrition.com/intermittent-fasting-guide/

The classic Glowing Green Recipe, perfect way to start your day and get many of the benefits of intermittent fasting—without being hungry!:

http://kimberlysnyder.com/blog/ggs/

How to Speed Up Your Metabolism:

http://kimberlysnyder.com/blog/2011/09/20/a-comprehensive-guide-to-foods-that-increase-metabolism/

Naturally Boost Your Metabolism in This Key Organ:

http://kimberlysnyder.com/blog/2012/10/09/all-about-your-thyroid/

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

The End of Painful Periods & Dioxin-Free Tampons:
http://kimberlysnyder.com/blog/2010/05/02/the-end-of-painful-periods-dioxin-free-tampons/

Top Ayurvedic Remedies for Menstrual Cramps and Irregular Cycles (Video):
http://kimberlysnyder.com/blog/2015/12/30/top-ayurvedic-remedies-menstrual-cramps-irregular-cycles-video/
Organic Shatavari

http://www.letsallbehealthy.com/product/CAP-SHAT.html

 

Parla Jayagopal, B.A.M.S.’s Interview

Parla Jayagopal, B.A.M.S.’s Website:

http://letsallbehealthy.com/

Organic Shatavari

http://www.letsallbehealthy.com/product/CAP-SHAT.html

 

Other Podcasts you may enjoy!:

A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:

http://kimberlysnyder.com/blog/2015/12/21/a-good-nights-sleep-is-more-beautifying-than-you-may-think-bio-ep-17/

Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:

http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/

Better Sleep with Dr. Parsley and How To Fight Fatigue Naturally! [BIO Podcast: Ep 31]:
http://kimberlysnyder.com/blog/2016/02/08/better-sleep-with-dr-parsley-and-how-to-fight-fatigue-naturally-bio-podcast-ep-31/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:

http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

Aug 25, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “What are your opinions on juicing for longer than one week? How does the body respond to ingesting only liquids? Is it safe and will it lead to rebound weight gain?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

[Questions Answered]

Kira from Beauty Detox Foods Group

How long does it take for our bodies to detox? I started the Beauty Detox Lifestyle and take vitamins to regulate my hormones, just wondering how long you think it will take to see some improvements with my acne?

Alana
- Moon Township, PA
   

What are your opinions on juicing for longer than one week? How does the body respond to ingesting only liquids? Is it safe and will it lead to rebound weight gain?

Maggie - 
California


I've been vegan and following Beauty Detox for almost 4 years. I used to work a very physically demanding job, but I'm back to working a sedentary office job. I do yoga every morning and get to the gym several times a week. Even though I'm not as active now, I still eat the same amount as before and I'm struggling to lower my portion sizes to maintain my weight. Will my stomach shrink eventually? I don't know what to do.

Leah
- Pullman, Washington


What is your view on lemon zest? I love the flavor it can give to dishes so I was wondering if it is beneficial or okay to add it to things like the hot water with lemon in the morning or the GGS or salad dressings?

Inspirational Thought Of The Week

Problems will always be there. When they arise, navigate through them.

[RESOURCES]

Hitting Detox Walls and Overcoming Them:
http://kimberlysnyder.com/blog/2009/06/29/hitting-detox-walls-and-overcoming-them/

The Power Detox:
http://kimberlysnyder.com/blog/2011/09/02/the-power-detox/

The One Day Cleanse:

http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

How the GGS is Superior to Juice:

http://kimberlysnyder.com/blog/2012/06/23/how-the-ggs-is-superior-to-juice/

Weight Loss Tips: The First Dozen:

http://kimberlysnyder.com/blog/2008/12/01/weight-loss-tips-the-first-dozen/

How to Lose Weight WITHOUT Counting Calories:

http://kimberlysnyder.com/blog/2013/08/10/how-to-lose-weight-without-counting-calories/

GOOD MORNING! How is Your Colon This Morning??:

http://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/

Is Drinking Lemon Water Safe for Your Tooth Enamel? + Q&A [BIO Podcast: Ep. 2]:
http://kimberlysnyder.com/blog/2015/11/02/beauty-inside-out-ep-2-is-drinking-lemon-water-safe-for-your-tooth-enamel-qa/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:

http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:

http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]:

http://kimberlysnyder.com/blog/2016/04/04/goals-and-intent-with-mallika-chopra-best-practices-for-spring-bio-podcast-ep-47/

Lifestyle Changes with Joe Cross & The Do’s and Don’ts of The GGS [BIO Podcast: Ep 57]:

http://kimberlysnyder.com/blog/2016/05/09/lifestyle-changes-joe-cross-dos-donts-ggs-bio-podcast-ep-57/

The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)

$29.00

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

 

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.

If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.

Aug 22, 2016

In this episode, Tony and I talk about a super hot topic and that is- the coolest way to burn fat. While cold bathing and therapies have been around for thousands of years, it’s become one of the hottest health trends. The reason is that “cold thermogenesis” is connected to accelerated metabolism and fat loss, something everyone wants. Tony and I give you the whole story—from ancient wisdom to recent studies.

Next, we have my very special guest Kelly Sullivan Walden who is a certified clinical hypnotherapist, inspirational speaker, and founder of Dream-Life Coach Training. Kelly is an expert on the keys and tools for a personal growth and excellence, living and inspired and balanced life, relationships, business success and love.

Kelly has reached millions of people with her inspiring message on national talk shows such as Doctor Oz and Ricki Lake and she has a newly released book called Love, Sex, and Relationship Dream Dictionary. Listen in as we continue our discussion from last week and learn more about Kelly’s mission to awaken the world to the power of dreams.

[BULLETS]

  • We discuss the meaning of Cryotherapy and how it helps manage your weight-loss goals…
  • How this method can be practiced in our own home…
  • What steps to take to receive the metabolism boosting effects of cryotherapy…
  • We discuss how much weight can be lost performing this technique monthly…
  • Tony shares natural and creative ways to increase our metabolism...
  • We discuss Kelly’s books and if they are relevant for men as well…
  • Kelly let’s us know if our mind is working on a way to resolve conflict in our lives through dreams…
  • How the battle of healing begins with understanding…
  • Kelly shares how dreams can resolve the past or help with our future life…
  • We discuss a couple of my very own personal dreams and what they symbolize…
  • How to go from surviving to thriving…
  • Kelly shows us how to react and respond to those who create conflict…
  • How our greatest conflicts can be our greatest teachers…
  • What the F-E-A-R formula stands for and how it applies…
  • We talk about science versus shamanism, spirituality, or psychotherapy and finding the mythology that works best for you...

[FEATURED GUESTS]

About Kelly Sullivan Walden

Known as America's premiere dream expert, she is the #1 bestselling author of I Had the Strangest Dream and It’s All In Your Dreams, Chicken Soup for the Soul: Dreams and Premonitions, and the newly released Love, Sex, and Relationship Dream Dictionary. She is also a certified clinical hypnotherapist, inspirational speaker, and founder of Dream-Life Coach Training.

Kelly been described as the lovechild of Oprah Winfrey and Lucille Ball and has reached millions of people with her inspiring message on national talk shows such as Doctor Oz, Ricki Lake, The Real, Bethenny, Huffington Post Live, Coast to Coast, and FOX news. Every Friday she hosts the DreamsUnzipped radio show on 1150 KKNW. She is also the director/founder of Chime In.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Yogi Bhajan on cold showers or “ishnaan”:
https://www.3ho.org/3ho-lifestyle/women/radiant-health-and-beauty/cold-showers-radiant-glow

Scientific Overview of Wim Hoff:
http://suppversity.blogspot.com/2016/06/the-wim-hof-method-effective-what.html

Brown fat activation:
https://bengreenfieldfitness.com/2012/09/burning-more-fat-with-cold/

Definitive research link:
http://journals.cambridge.org/download.php?file=%2FPNS%2FPNS68_04%2FS0029665109990255a.pdf&code=b72a929b69992a564579326df0a7aa58

How to Speed Up Your Metabolism:
http://kimberlysnyder.com/blog/2011/09/20/a-comprehensive-guide-to-foods-that-increase-metabolism/

Naturally Boost Your Metabolism in This Key Organ:

http://kimberlysnyder.com/blog/2012/10/09/all-about-your-thyroid/

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

 

Kelly Sullivan Walden’s Interview

Kelly Sullivan Walden’s Website:

http://www.kellysullivanwalden.com/

Kelly Sullivan Walden’s Books:

http://www.kellysullivanwalden.com/store/

 

Other Podcasts you may enjoy!:

Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]:

http://kimberlysnyder.com/blog/2016/04/04/goals-and-intent-with-mallika-chopra-best-practices-for-spring-bio-podcast-ep-47/

Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]:

http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63

Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:

http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/

Anti-Aging Practices with Dr. Apté & The Weight Loss Smell Connection [BIO Podcast: Ep 73]:

http://kimberlysnyder.com/blog/2016/07/04/anti-aging-practices-with-dr-apte-the-weight-loss-smell-connection-bio-podcast-ep-73/

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Aug 18, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “It's summertime, which means besides eating more raw foods, I like to grill outside so I don't have to turn on my oven in the heat.  I know charred/grilled meat can be toxic. What about grilled vegetables?  Are those also bad for me?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

[Questions Answered]

Mary
 Fairfield, CT


It's summertime, which means besides eating more raw foods, I like to grill outside so I don't have to turn on my oven in the heat.  I know charred/grilled meat can be toxic. What about grilled vegetables?  Are those also bad for me?

Carmen - Carlsbad, CA

My concern lately is that I'm always tired! I don't know why, I try and eat very clean and exercise 3-4 times a week. I get about 7 hours a sleep, sometimes more, and still wake up soooo tired! It's really starting to take a toll on me. Hopefully you have some helpful tips for me.

Gabrielle - New York, NY

I have been having the GGS almost every day for over two years now. I love it but I recently heard you say you should change up your ingredients and I am struggling to figure out how to do that and how often to do that. Replacing the romaine with the same quantity of chard or kale just doesn't seem appealing. Can you tell us how you do it?

Sophie - London, England

I have been suffering with anxiety and panic attacks for a while and just wondering if incorporating your diet would help this. I eat fairly healthy and try and have a Glowing Green Smoothie as much as I can but I still eat meat and dairy products. I have noticed my hair feels very wispy too lately and looks really dull and flat :/. How is best to start your diet without cutting everything out straight away?

Inspirational Thought Of The Week

As we grow up, we realize it becomes less important to have a ton of friends, and more important to have real ones.

[RESOURCES]

The 30 Best Veggies That Are Naturally Ripe in the Spring:

http://kimberlysnyder.com/blog/2014/03/25/30-best-veggies-naturally-ripe-spring/

East-West Baked Vegetables (Recipe):

http://kimberlysnyder.com/blog/2013/02/05/east-west-baked-vegetables-recipe/

Boost Your Energy in 3 Easy Ways:

http://kimberlysnyder.com/blog/2013/06/25/boost-your-energy-in-3-easy-ways/

5 Ways to Beat that Tired Feeling After Lunch:

http://kimberlysnyder.com/blog/2012/05/10/5-ways-to-beat-that-tired-feeling-after-lunch/

How to Get More Energy without Coffee or Energy Drinks:

http://kimberlysnyder.com/blog/2011/10/10/how-to-get-more-energy-without-coffee-or-energy-drinks/

Spring Glowing Green Smoothie:

http://kimberlysnyder.com/blog/2016/04/10/spring-glowing-green-smoothie/

Smoothies & Beverages Archives « Kimberly Snyder:

http://kimberlysnyder.com/blog/category/recipes/smoothies-beverages/

Introducing the “Realize Yourself” Movement and Community:
http://kimberlysnyder.com/blog/2013/11/19/introducing-the-realize-yourself-movement/

Embracing Change and Finding the Sunrise at the End of it:
http://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:

http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:

http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:

http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/

Interview with Bonafide Peacekeeper Amandine Roche & Restaurant Survival 101 [BIO Podcast: Ep 49]:

http://kimberlysnyder.com/blog/2016/04/11/interview-with-bonafide-peacekeeper-amandine-roche-restaurant-survival-101-bio-podcast-ep-49/


The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)

$29.00

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

 

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.

If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.

Aug 15, 2016

In this episode, Tony and I talk about the dangers of too much protein. It seems that research is catching up and revealing that “protox” (protein oxidation and resultant toxicity), is a real problem to address. Listen in as Tony and I go through the latest research and how you can avoid high protein damage, and the accelerated aging that comes from it.

Next, we have my very special guest Kelly Sullivan Walden who is a certified clinical hypnotherapist, inspirational speaker, and founder of Dream-Life Coach Training. Kelly is an expert on the keys and tools for personal growth and excellence, relationships, love, business success and living a live of balance and inspiration.

Kelly has reached millions of people with her inspiring message on national talk shows such as Doctor Oz and Ricki Lake and she has a newly released book called Love, Sex, and Relationship Dream Dictionary. Listen in as we discuss Kelly’s mission to awaken the world to the power of dreams.

[BULLETS]

  • Tony and I discuss about the fitness world and how protein tends to be overemphasized...
  • How protein, and animal protein in particular is consumed and it affects…
  • If you have to be all or nothing when it comes to eating meat…
  • What the term "protox" means…
  • We discuss the detrimental affects of not only how we prepare protein but how it’s consumed…
  • How protox causes aging and loads our body down…
  • Tony shares what oxidation is and how the food industry masks this unhealthy process…
  • What methods produce the least amount of oxidative damage to food and how to make better choices…
  • If charring vegetables is just as harmful as charring animal proteins...
  • Kelly shares her family background and how dreaming became such a huge part of her life…
  • How dreams connect you to yourself and to others…
  • Kelly shares what breakdown led to a breakthrough for her life path…
  • We talk about what a dream dictionary is and how it interprets common symbols…
  • If there a physiological reason why some nights you dream more than others...
  • Kelly discusses why keeping a dream journal is so valuable…
  • We chat about Kelly’s latest book about Love, Sex and Relationships and what this has to do with our dreams…

[FEATURED GUESTS]

About Kelly Sullivan Walden

Known as America's premiere dream expert, she is the #1 bestselling author of I Had the Strangest Dream and It’s All In Your Dreams, Chicken Soup for the Soul: Dreams and Premonitions, and the newly released Love, Sex, and Relationship Dream Dictionary. She is also a certified clinical hypnotherapist, inspirational speaker, and founder of Dream-Life Coach Training.

Kelly been described as the lovechild of Oprah Winfrey and Lucille Ball and has reached millions of people with her inspiring message on national talk shows such as Doctor Oz, Ricki Lake, The Real, Bethenny, Huffington Post Live, Coast to Coast, and FOX news. Every Friday she hosts the DreamsUnzipped radio show on 1150 KKNW. She is also the director/founder of Chime In.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]


Protox Overview:
http://suppversity.blogspot.com/2016/05/protein-oxidation-101-8-simple-rules-to.html

8 rules for avoiding it:
http://suppversity.blogspot.com/2016/05/protein-oxidation-101-8-simple-rules-to.html#eight_tips

7 Excellent Sources of Plant Based Protein:
http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much):

http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/

How to Get Lean and Muscular on a Beauty Detox Diet!:

http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/

Does The Beauty Detox Lifestyle Provide Enough Protein? [BIO Podcast: Ep. 40]:

http://kimberlysnyder.com/blog/2016/03/10/does-the-beauty-detox-lifestyle-provide-enough-protein/

Plant-Based Diets for Athletes:

http://kimberlysnyder.com/blog/2012/03/06/plant-based-diets-for-athletes/

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

 

Kelly Sullivan Walden’s Interview

Kelly Sullivan Walden’s Website:

http://www.kellysullivanwalden.com/

 

Kelly Sullivan Walden’s Books:

http://www.kellysullivanwalden.com/store/

 

Other Podcasts you may enjoy!:

Cowspiracy, Animal Agriculture and a Powerful Interview with Rachel Brathen, aka Yoga Girl [BIO Podcast: Ep. 5]:

http://kimberlysnyder.com/blog/2015/11/09/beauty-inside-out-podcast-episode-5-cowspiracy-animal-agriculture-and-a-powerful-interview-with-rachel-brathen-aka-yoga-girl/

Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:

http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:

http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:

http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Aug 11, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “I live in NY and this humid weather makes me feel incredibly bloated and puffy. Is this common? What can I do about it?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

[Questions Answered]

Jocelyn - Providence RI

I can't stand the taste of stevia. I'm hoping that eventually I will just get used to it. Is it an acquired taste? Or should I give up and try coconut nectar. I really want to enjoy the chia pudding, teas and vegan hot chocolate!

Brooke - Seattle, Washington

I recently just started adapting to the Beauty Detox lifestyle and I am noticing great changes. While I have heard you rave about the Glowing Greens Smoothie I have been avoiding it because I can't stomach bananas, apples and pears. Do you have any suggestions of other fruit I can use as a replacement of these where I can still get the same amount (or close to the same amount) of benefits that this smoothie offers?

Jamie from FB:

I live in NY and this humid weather makes me feel incredibly bloated and puffy. Is this common? What can I do about it?

Corinna
- Sacramento, CA


I love listening to your Podcast and look forward to it every week. My question for you isn't food related but it is health related. Right now the world seems to be in turmoil. It's very hard to hear the negative stories that the media covers. These stories really affect my heart. I like to think of the world as inherently good. What are some of the ways I can continue to stay positive amidst all this negativity? How can I help spread some positivity on a daily basis? How do you stay positive with everything going on? Listening to your podcast definitely helps me and I know it helps others too!! Thank you!! :)

Inspirational Thought Of The Week

Life is a balance of holding on and letting go.

[RESOURCES]

What Everyone Ought to Know about Fructose:
http://kimberlysnyder.com/blog/2012/08/15/what-everyone-ought-to-know-about-fructose/

Syrup Alternatives to Agave:

http://kimberlysnyder.com/blog/2010/08/30/syrup-alternatives-to-agave/

Embracing Change and Finding the Sunrise at the End of it:
http://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/

Introducing the “Realize Yourself” Movement and Community:
http://kimberlysnyder.com/blog/2013/11/19/introducing-the-realize-yourself-movement/

Questions and Answers About Beauty Food Pairing!:
http://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/

5 Easy Ways to Transition Your Diet:

http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/                          
30 Day Detox Meal Plan:

http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan/

 

Beauty Detox Solutions Book:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Ayurvedic Tips To Beat The Bloat (Video):

http://kimberlysnyder.com/blog/2015/12/18/ayurvedictips-to-beat-the-bloat/


10 Tips to Blast Away the Bloat:

http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/

How to Make Positive Thinking Even More Powerful!:

http://kimberlysnyder.com/blog/2014/12/09/1-problem-positive-thinking-get-want/

My Top Tip On Being Successful With Affirmations [Video]:

http://kimberlysnyder.com/blog/2016/01/27/my-top-tip-on-being-successful-with-affirmations-video/


Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:

http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:

http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]:

http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/

Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:

http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/

The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)

$29.00

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.

If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.

 

Aug 8, 2016

In this episode, Tony and I review some of the best foods and herbs to develop clear and strong focus throughout your day. Listen in as we discuss ways to incorporate these amazing plant foods into your daily life.

Next, we have my very special guest, Gary Quinn, who is the author of The Yes Frequency and other books, a TV and live event host, a motivational keynote speaker, inspirational intuitive life coach. Gary is an expert on the keys and tools for personal growth and excellence, inspiration, life balance, relationships, business success and love.

[BULLETS]

  • We discuss how prevalent stress and the busy business of our lives is increasingly creating exhaustion and lack of energy…
  • How college campuses are being bombarded with the misuse of drugs and how it contributes to unhealthy choices and negativity…
  • How to regain your focus despite all the distractions in our environment...
  • The differences between subtle and long-term effects from the foods we eat…
  • Some of the foods that help relieve stress, provide energy and promote well-being…
  • Herbs and herbal teas that can be added to your Beauty routine to assist with brain function…
  • Gary shares how he began his journey from working in the entertainment industry to helping others have a positive attitude…
  • How many are consciously and unconsciously walking around in fear and what we can do to get past it…
  • How to stop living 50% in our past and being more aware of our belief system…
  • We discuss expanding our consciousness through joyful opportunities…
  • Gary shares his approach found in his book, The Yes Frequency
  • How Gary’s coaching programs are designed to master a positive belief system…
  • I share a personal story of relationship detox from her The Beauty Detox Power book…
  • We share how to eliminate bad habits and make better choices…
  • Gary talks about intention and how it can manifest your dreams...

[FEATURED GUESTS]

About Gary Quinn

International best-selling author Gary Quinn shares his valuable insights and knowledge with a worldwide audience via his motivational books, audio CD's, TV and radio appearances, digital downloads and numerous world-wide speaking engagements and seminars.

Several of his recent books have become a best-sellers in this field and are acknowledged as essential tools for those seeking to improve their lives by enhancing the mind, body and spirit.

Gary is often described as an inspirational "Intuitive Life Coach." His efforts have been called "life changing." His goal is to help people take control of their lives and to make their life experiences better and more fulfilling.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

The best foods:
http://www.youngandraw.com/want-a-better-brain-heres-10-superfoods-to-eat-for-focus-clarity/

The best herbs:
http://www.lifehack.org/articles/lifestyle/6-brain-boosting-herbs-to-improve-your-productivity.html

How Certain Foods Can Change Your Mood:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/

5 Mood-Boosting Secrets to Lift You Up During "Dark Days":
http://kimberlysnyder.com/blog/2014/10/21/5-natural-cures-for-seasonal-affective-disorder/
Fighting the Damaging Effects of Stress with Adaptogens:

http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/

Why Tulsi Is The New Green Tea:
http://kimberlysnyder.com/blog/2015/06/09/everything-you-need-to-know-about-tulsi/

The Beauty of Turmeric and Nutmeric:

http://kimberlysnyder.com/blog/2009/10/05/the-beauty-of-turmeric-and-nutmeric/

21 Quick and Easy Bad Mood Busters:
http://kimberlysnyder.com/blog/2012/12/27/21-quick-and-easy-bad-mood-busters/

The Beauty Detox Power: Nourish Your Mind and Body for Weight Loss and Discover True Joy:

https://www.amazon.com/Beauty-Detox-Power-Nourish-Discover/dp/0373893183

 

Gary Quinn’s Interview

Gary Quinn’s Website:

http://www.garyquinn.tv/

Gary Quinn’s Books:

http://www.garyquinn.tv/index.cfm/category/31/books.cfm?CFID=58929026&CFTOKEN=ee710081a0da384-C0D29C73-EED7-03D9-52616717C074064B&jsessionid=90305e643ce1d2ed96e57c461b3a30121b1e

 

Other Podcasts you may enjoy!:

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:

http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:

http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:

http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

Happier With Gretchen Rubin & The Shame Game [BIO Podcast: Ep 77]:

http://kimberlysnyder.com/blog/2016/07/18/happier-with-gretchen-rubin-the-shame-game-bio-podcast-ep-77/

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Aug 4, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “My question is about nightshade fruits and vegetables. I know that inflammation is a sign of an unbalanced gut. Should I avoid these foods while I balance my gut/rid it of candida, or are they okay in moderation so long as I am taking my probiotics and digestive enzymes?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

[Questions Answered]

Sophie – Aspen, CO

I admire your work and you have changed my life! I have a question about motivation. How do you stay motivated everyday and produce good work while staying focus and especially not paying attention to all the noise around you?

Shorikka – Tracy, CA

I gave birth Sept of 2014. My life is really busy with a far commute to work. My belly fat has gotten bigger and haven't been able to lose weight or workout. How can I start eating healthy and lose weight?

Deanna - Fort Collins, CO

My question is about nightshade fruits and vegetables. I know that inflammation is a sign of an unbalanced gut. Should I avoid these foods while I balance my gut/rid it of candida, or are they ok in moderation so long as I am taking my probiotics and digestive enzymes?

Andrea - Santa Monica, CA

If I have a hard time eating sea vegetables, should I supplement iodine? Do you have any other suggestions for someone that needs more iodine but hates sea vegetables?

Inspirational Thought Of The Week

Forget all the reasons why it won’t work and believe the one reason why it will.

[RESOURCES]


Embracing Change and Finding the Sunrise at the End of it:
http://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/

Introducing the “Realize Yourself” Movement and Community:
http://kimberlysnyder.com/blog/2013/11/19/introducing-the-realize-yourself-movement/

Questions and Answers About Beauty Food Pairing!:
http://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/

5 Easy Ways to Transition Your Diet:

http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/                           
30 Day Detox Meal Plan:

http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan/

 

Beauty Detox Solutions Book:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Why Tulsi Is The New Green Tea:

http://kimberlysnyder.com/blog/2015/06/09/everything-you-need-to-know-about-tulsi/

How to Keep that Sun-Kissed Glow All Year Round:

http://kimberlysnyder.com/blog/2012/12/20/tanning-in-the-winter/

Kimberly’s Picks:
http://kimberlysnyder.com/kimberlys-picks/

7 Reasons Why You May Not Be Getting a Good Night’s Sleep:
http://kimberlysnyder.com/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/

Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

This week’s podcast is brought to you by:

Kimberly Snyder Infrared Sauna

Kimberly Snyder, C.N. is a nutritionist for the mind, body & soul, a yogini and the New York Times best-selling author of The Beauty Detox Solution, The Beauty Detox Foods, The Beauty Detox Power and Radical Beauty (Sept. 2016).  She recommends the Essential Mate and Aroma Stone by Health Mate Sauna because of the amazing potential health and beauty benefits for your body! This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. It can be used completely hands-free —even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie.

mention ‘Kimberly Snyder’ for exclusive pricing

call 1.800.946.6001

https://healthmatesauna.com/kimberly-snyders-love-for-infrared-saunas/

Aug 1, 2016

In this episode, Tony and I discuss proven ways to boost your mood naturally using foods, daily habits and other tools. These are natural steps and tips that will have you feeling less stressed, more cheerful and ready to take on the day!

Next, we have my very special guest, Dr. Pina LoGiudice, a naturopathic physician and licensed acupuncturist. Listen in as we talk about acupuncture: how and why it works, and how it can be effective for a variety of issues.

[BULLETS]

  • We discuss ways to naturally shift your mood…
  • How to reach for healthy practical tools rather than unhealthy alternatives to help alleviate the burden of stress…
  • I share which adaptogens can be incorporated into our daily lives...
  • Tony shares Deepak Chopra’s viewpoint on how vital it is to restructure our lifestyles in a more positive and supportive way…
  • We talk about foods that can help shift our mood and mind-set in a more positive way and an ongoing basis...
  • Dr. LoGiudice shares what acupuncture is and how it allows the body to let go of imbalances…
  • How acupuncture aids our bodies with various ailments and different systems…
  • We discuss how important it is to allow your body to adjust to acupuncture treatments at your own pace...
  • How acupuncture treatments can assist with fertility by bringing your whole system into balance, including your hormones...
  • Dr. LoGiudice shares how quickly one can see results or experience some alleviation with regular acupuncture sessions…
  • We discuss how incorporating acupuncture into our children's lives can have a lot of benefit…
  • The recommended amount of acupuncture treatments should be applied to maintain your overall well-being…

[FEATURED GUESTS]

About Dr. Pina LoGiudice

Dr. Pina LoGiudice is truly a well-recognized expert in the field of natural medicine. She is licensed as an acupuncturist and is a naturopathic doctor. Dr. LoGiudice enjoys working with various conditions - and especially enjoys helping each woman prepare her body for pregnancy and works extensively with natural and Chinese medicines for children’s best health.

Dr. LoGiudice is a co-author in the third edition of the Textbook of Natural Medicine and recently authored an original chapter on Pregnancy and Primary Prevention for the upcoming fourth edition of the Textbook, where she teaches other physicians how to prevent disease by modifying the prenatal environment through natural means.

Dr. Pina had a strong love for natural medicine, and decided to forgo the conventional medicine route, and pursue a degree in naturopathic medicine and acupuncture. After she completed medical school, she and Dr. Peter teamed up, realizing their dream and opened InnerSource Natural Health.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Good overview on Sattvic lifestyle:
http://www.positivehealth.com/article/ayurveda/practical-ayurveda-sattvic-qualities-for-a-healthy-mind-and-body

 

Cacao:

http://www.medicinehunter.com/cocoa-health-miracle

 

8 Foods:
http://www.mindbodygreen.com/0-7264/8-best-superfoods-to-boost-your-mood-energy-levels.html

19 Ways to Stop Letting Stress Ruin Your Life:

http://kimberlysnyder.com/blog/2012/08/24/adrenal-fatigue-how-to-recognize-it-and-what-to-do-about-it/

The Devastating Effects of Stress…and How You Can Minimize the Damage:
http://kimberlysnyder.com/blog/2013/09/19/how-stress-affects-your-body/

Fighting the Damaging Effects of Stress with Adaptogens:

http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/

An Introduction To Ayurveda:
http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/

Boost Your Energy in 3 Easy Ways:
http://kimberlysnyder.com/blog/2013/06/25/boost-your-energy-in-3-easy-ways/

The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Raw Cacao Truffles:

http://kimberlysnyder.com/blog/2009/02/11/raw-cacao-truffles-for-valentines-day-or-any-day/

Healing Depression by Dr. Peter Bongiorno:

https://www.innersourcehealth.com/book_Healing-Depression.aspx


Dr. Pina LoGiudice’s Interview

Dr. Pina LoGiudice’s Website:

https://www.innersourcehealth.com/index.aspx

Dr. Pina LoGiudice’s Services:

https://www.innersourcehealth.com/services.aspx


Dr. Pina LoGiudice’s Store:

https://www.innersourcehealth.com/store.aspx

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

1