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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: July, 2017
Jul 31, 2017

With so much emphasis on protein, it’s easy to forget that excess protein is not only toxic (which we’ve covered extensively)--it also can’t be used by the body. The real secret to maximizing protein is actually focusing on what protein BECOMES after it’s digested: amino acids. Amino acids bring many health benefits, from muscle and metabolism to brain and beyond. Tony and I review the latest science and give you tips for maximizing your amino acid intake.

Next, I have my very special guest John Salley who is Master of Habit Change, NBA Champ, an Actor, Philanthropist, Chef, Wellness Advocate, and Entrepreneur. We talk about his passion in the fight against diabetes and his documentary “Invisible Vegan”. Listen in as John shares the many different aspects of his career and how health and fitness is a huge part of his life.

[BULLETS]

  • Tony breaks down how amino acids are the building blocks of protein...
  • Ways in which amino acids are beneficial for healthy skin, hair, and muscle tone…
  • What protein does for the body…
  • What digestive enzymes do for your body and why they are so important…
  • Why it’s so important to include digestive enzymes into your lifestyle…
  • Why we should shift our focus from protein to amino acids…
  • John shares his transition from his successful basketball career to what he is doing now...
  • What it means for John to be a “Master of Habit Change”, and how he became a master of this change...
  • How John’s journey led him to becoming a plant based chef...
  • What the documentary “Invisible Vegan” is about and where did the idea came from...
  • What the Operation Smile is…
  • We talk about John’s passion in the fight against diabetes...
  • How John is involved with the PCRM (Physicians Committee for Responsible Medicine), and what his mission is with the Child Nutrition Act...

[FEATURED GUESTS]

About John Salley

A proud native of Brooklyn, New York, John found a love for basketball at an early age. He accepted a Basketball Scholarship to Georgia Tech to play for legendary head coach Bobby Cremins. From there Salley went on to become a 15-year NBA veteran and was the first NBA player to win four championships with three different teams.

After his retirement from the NBA in 2000, Salley explored several opportunities in both television and film. John has served as host for numerous award shows and recently hosted the Reunion Shows of VH-1’s #1 rated show, Basketball Wives. John is also the head of his own production company.

John is actively involved with Operation Smile, PETA and the fight against Diabetes.  In addition, John is involved with PCRM and visited Washington in Nov ’09 and May ’10, speaking to Congress about the Child Nutrition Act, asking Members to support legislation that would increase vegetarian options in meals served in public schools.

John has adopted a plant based (raw vegan) lifestyle, and is a frequent speaker at VegFest’s across the USA. As a Wellness Advocate, one of John’s main missions in life is to continue to educate people on the benefits of living a healthier lifestyle through better eating habits.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Why are amino acids so important?:
http://www.aminoacid-studies.com

Pre-digested protein during workout stimulates muscle growth:
http://www.ergo-log.com/peptopro.html

Amino acids and their significance for fat burning:
http://www.aminoacid-studies.com/areas-of-use/fat-burning.html

Amino acids and their significance for healthy hair:
http://www.aminoacid-studies.com/areas-of-use/hair.html

Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

Power Protein Smoothie Recipe:
http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

“Protox” – New Term for the Dangers of Eating Too Much Protein!:
http://kimberlysnyder.com/blog/2016/10/19/protox-the-hidden-danger-of-too-much-protein/

What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much):
http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/

7 Excellent Sources of Plant Based Protein:
http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

Plant-Based Diets for Athletes:
http://kimberlysnyder.com/blog/2012/03/06/plant-based-diets-for-athletes/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

John Salley’s Interview

John’s Website:
https://www.johnsalley.com/

John’s Lifestyle:
https://www.johnsalley.com/lifestyle


Other Podcasts you may enjoy!:

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/

The Power of Dreams With Kelly Sullivan Walden PT.1 & The Hidden Danger of Too Much Protein [BIO Podcast: Ep 85]:
http://kimberlysnyder.com/blog/2016/08/15/the-power-of-dreams-with-kelly-sullivan-walden-pt-1-the-hidden-danger-of-too-much-protein-bio-podcast-ep-85/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jul 27, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: How can we minimize skin damage when you get a sunburn?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Susanne - Stockholm Sweden

Since our bodies are all different, how do we know the Beauty Detox lifestyle is the best choice for us personally?

Tiffany - Colorado

Why is it so important to eat melon on its own?

Beth – Price, Utah

Besides what we eat and the amount of water we drink, how can we keep our skin moisturized in dry weather?

Elisabeth - Beauty Foods Group

Any advice on how to minimize the skin damage when you get a sunburn?

Inspirational Thought Of The Week

The more love you give, the more love you’ll get.

 

[RESOURCES]

Why Beauty Detox Is Rayma’s ‘Happiness’ Lifestyle!:
http://kimberlysnyder.com/blog/2016/05/06/why-beauty-detox-is-raymas-happiness-lifestyle/

Kimberly’s Blog Archive:
http://kimberlysnyder.com/blog/

The Beauty Detox Perspective on Ayurvedic Principles:
http://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/

8 Summer Super-foods Guaranteed to Energize You!:
http://kimberlysnyder.com/blog/2014/07/01/8-summer-super-foods-guaranteed-to-energize-you/

15 Hydrating Foods and Drinks for Summer:
http://kimberlysnyder.com/blog/2011/07/07/15-hydrating-foods-and-drinks-for-summer/

How to Protect Yourself from Sun Damage With These Secret Tips:
http://kimberlysnyder.com/blog/2013/10/16/how-to-protect-yourself-from-the-sun/

How To Practice Healthy Sun Habits:
http://kimberlysnyder.com/blog/2011/08/18/how-to-practice-healthy-sun-habits/

8 Tips for Gorgeous Skin WITHOUT Expensive Products!:
http://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Other Podcasts you may enjoy!:

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

The 5am Miracle With Jeff Sanders & The Different Phases of Beauty Detox! [BIO: #59]:
http://kimberlysnyder.com/blog/2016/05/16/the-5am-miracle-with-jeff-sanders-the-different-phases-of-beauty-detox-bio-59/

Everything You Want To Know About Properly Combining Melons! [BIO Podcast: Ep. 38]:
http://kimberlysnyder.com/blog/2016/03/03/everything-you-want-to-know-about-properly-combining-melons/


Easy Vegan Recipes with Jason Wrobel & Sun Exposure Tips [BIO Podcast: Ep 61]:
http://kimberlysnyder.com/blog/2016/05/23/easy-vegan-recipes-with-jason-wrobel-sun-exposure-tips-bio-podcast-ep-61/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jul 24, 2017

The idea of having “cheat meals” or “cheat days” has become a big trend; but is it a fad or based on real science? In this segment, Tony and I discuss whether cheat meals can or should be part of Beauty Detox. And if so, how individuals should go about incorporating them into their weekly diet. Lots of surprising info and revelations in this info-packed session!

Next, I have my very special guest Russell Simmons who is an American entrepreneur, music producer, film producer, Chairman and CEO of Rush Communications and New York Times Best selling author, and founder of Tantris. Russell shares what the key was in finding balance between, business, fatherhood, writing, producing and leading a healthy lifestyle. Listen is as we learn how we too can gain happiness through mindful eating and daily meditation for overall health and wellbeing.

[BULLETS]

  • Tony shares his perspective on cheat meals and research he has found regarding this topic…
  • How a cheat meal can spike your metabolism and why…
  • What the challenges are when one chooses to have a cheat meal versus a cheat day…
  • If cheat days affect us mentally and emotionally…
  • What food alternatives we can choose that will keep us on track with a healthy lifestyle...
  • How far apart should these so-called cheat meals be…
  • Russell shares how he came from the music and entertainment world and into being an advocate for a plant-based life…
  • We discuss what motivated Russell to become Vegan and how did it change his life…
  • Finding the link between diet and meditation…
  • Why mindful eating and a daily meditation practice is important and how it can affect you…
  • Russell talks about Tantris Yoga studio and his clothing line in Los Angeles and what inspired him to add yoga to his highly successful businesses…
  • What can we all do to find the happiness that is within us all…
  • How to find the key in finding balance between, business, parenthood and leading a healthy lifestyle...  

[FEATURED GUESTS]

About Russell Simmons

Russell has been influential in various business and media ventures including Def Jam Recordings, Phat Farm, Baby Phat, Run Athletics, Argyleculture, and Tantris, Simmons Lathan Media Group, and many more.

Russell is the author of the New York Times bestsellers Success Through StillnessSuper Rich, and Do You!  A native New Yorker, Russell is the proud father of two daughters.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

5 Reasons Why You Should Have Cheat Meals:
https://legionathletics.com/science-backed-reasons-why-you-should-have-cheat-meals/

The 90/10 Rule: Cheat Meals Actually Boost Your Metabolism And Help You Lose Weight:
http://www.medicaldaily.com/9010-rule-cheat-meals-actually-boost-your-metabolism-and-help-you-lose-weight-327212

The Glory of the Cheat Day:
https://www.theatlantic.com/health/archive/2016/04/its-my-cheat-day/478881/


Introducing The Beauty Detox Power Yoga Series DVD and Guidebook! Now On Sale:

http://kimberlysnyder.com/blog/2015/07/16/introducing-the-beauty-detox-power-yoga-series-dvd-and-guidebook-now-on-sale/

5 Reasons To Start A Yoga Home Practice Today!:
http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/

Introducing Our FREE 7-Day Guided Meditation Course – Get It Now!:
http://kimberlysnyder.com/blog/2014/12/15/introducing-free-7-day-guided-meditation-course-get-now/

Basic Tools And Techniques To Start A Meditation Practice (Video):
http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/

How to Get Lean and Muscular on a Beauty Detox Diet!:
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/

9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/

3 Easy Tips To Eat Healthy All Week Long!:
http://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x


Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/


Russell Simmons’s Interview

Russell’s Website:
http://russellsimmons.com/

Russell’s Books:
http://russellsimmons.com/project/rush-books/


Other Podcasts you may enjoy!:

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Pregnancy & Breastfeeding With Jennifer Davidson & Is Cardio Bad For You? [BIO Podcast: Ep 105]:
http://kimberlysnyder.com/blog/2016/10/24/pregnancy-breastfeeding-jennifer-davidson-cardio-bad-bio-podcast-ep-105/

 

[SPONSORS]

This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series DVD (DIGITAL DOWNLOAD VERSION):

https://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd-download-version

$29.00 USD

The Beauty Detox Power Yoga Series DVD is now available as a digital download! You will be emailed a download link right after you order, so you can start your practice today!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes, 3.5 GB file size
  • Flow Series II (Intermediate) - 60 Minutes, 3.7 GB file size
  • Breathing Practices (Pranayama) - 7 minutes, 364 MB file size
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.
Jul 20, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: What is the difference between traditional probiotics and Soil Based Organism probiotics?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Faith – Charlotte, NC
What is the difference between traditional probiotics and Soil Based Organism probiotics?  Which is better?

Laurene - Salt Lake City, UT
I am wondering what your suggestions are for someone who is struggling to find the motivation to get back on a healthy track again?

Sharlene – Beauty Detox Foods Group
Any suggestions for working through endlessly feeling fatigued? I follow a plant-based diet and incorporate walking, stretching and Pilates into my weekly regime, but continue to struggle with fatigue and constant pain?

Lena – Hartford, CT
Is there a correct order (or time), to be eating foods during the day? Such as, eating carbs during morning hours and switching to more protein elements in the afternoon & evening?  

Inspirational Thought Of The Week

Don’t look back, or to the sides. Go forward.

[RESOURCES]

Introducing Beauty Detox Probiotics:
http://kimberlysnyder.com/beauty-detox-probiotics/

Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty:
http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/

The TRUTH About Probiotics (What Real People Are Saying Plus Some New Questions):
http://kimberlysnyder.com/blog/2013/11/12/the-truth-about-probiotics-what-real-people-are-saying-plus-some-new-questions/

What Are Probiotics? Kimberly Snyder Explains the Benefits of Probiotics:
https://www.youtube.com/watch?v=UVLr99KQrbs

A Definitive Guide to Healthy Bowels:
http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/

12 Superfoods for a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/

What is the (Shocking) Cost of Poor Digestion to Our Society?:
http://kimberlysnyder.com/blog/2013/06/08/how-much-does-poor-digestion-cost-our-society/

How to Climb Back into the Wagon When You Fall Off!:
http://kimberlysnyder.com/blog/2017/02/08/climb-back-wagon-fall-off/

Easy Time-Savers to Keep Your Healthy Diet on Track!:
http://kimberlysnyder.com/blog/2011/01/30/easy-time-savers-to-keep-your-healthy-diet-on-track/

How To Fight Fatigue Naturally:
http://kimberlysnyder.com/blog/2016/09/28/how-to-fight-fatigue-naturally/

Boost Your Energy in 3 Easy Ways:
http://kimberlysnyder.com/blog/2013/06/25/boost-your-energy-in-3-easy-ways/

What to Order When Eating Out:
http://kimberlysnyder.com/blog/2013/10/01/what-to-order-when-eating-out/

3 Easy Tips To Eat Healthy All Week Long!:
http://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/

How Much Raw Food Should You Eat During Colder Months?:
http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:
http://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/

Is It Bad To Eat The Same Foods Everyday? [BIO Podcast: Ep. 164]:
http://kimberlysnyder.com/blog/2017/05/18/bad-eat-foods-everyday-bio-podcast-ep-164/

Shifting Foods To Fit The Season! [BIO Podcast: Ep. 152]:
http://kimberlysnyder.com/blog/2017/04/06/shifting-foods-fit-season-bio-podcast-ep-152/

Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jul 17, 2017

Is the AHA’s witch hunt against coconut oil valid? Does it really pose a danger to your heart? Tony and I dive deeper into the claims of coconut oil not being healthy for your heart, potentially increasing cholesterol, and other risk factors. Learn whether you should continue to view coconut oil as a healthy fat to include in your daily diet and if there are any precautions you should take!

Next, I have my very special guest Mike Silvio who is a speaker, writer, automotive executive, avid runner, and adventurer. Mike shares what prompted him to get into running in marathons around the world and what his inspirations was. We talk about the “Seven Life Lessons Learned While Running Seven Continents”, and some of the life lessons he experienced while on his journey. Listen in, as Mike shares how he turned his life around with healthy food choices, listening to his body, and self-care.

[BULLETS]

  • Tony and I discuss the conspiracy against coconut oil and if it should be included in your beauty detox lifestyle…
  • We talk about the American Heart Association and its affiliation with organizations that promote certain oils and campaigned against coconut oil…
  • Which oils are not healthy to consume…
  • How money plays a huge role in food recommendations and how to know and research what we should be eating…
  • Tony shares which oils cause inflammation and disease…
  • We share beauty foods that include healthy fats and can be safely consumed in your daily diets…
  • Ways in which you can stand by coconut oil as being a healthy choice...
  • Mike shares his journey and what motivated him to get into running in marathons around the world…
  • How Mike changed his diet following his diagnosis…
  • We talk about the “Seven Life Lessons Learned While Running Seven Continents”, and what they are…
  • Mike shares his advice on how life altering challengers can be faced with optimism…

[FEATURED GUESTS]

About Mike Silvio

Mike is a certified member of the Seven Continent Club, having run full marathons on each of the world’s seven Continents. He now speaks around the country on the “Seven Life Lessons Learned While Running Seven Continents” and documents his journey from Heart Patient back to Marathoner.

Mike has been an adjunct faculty member at Wayne State University in the heart of Detroit since 2003 and has worked with many of the biggest names in the Automotive / Supply Chain Industry for the past 27 years. Mike has experience in global logistics, customs, packaging engineering, and purchasing.  Mike has a B.S. in Marketing/Logistics and an M.B.A. International Business. He also sits on the Board of Directors of EWI Worldwide, based in Farmington Hills.

Mike battles with adult onset diabetes and cardiovascular disease caused by genetics and deep a love of sweets and even deeper appreciation of liquid carbohydrates. He trains with the 501 Running Club.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association:
http://circ.ahajournals.org/content/early/20...

American Heart Association Enhances Communications / Marketing Organization to Adapt to Changing Media Landscape, Consumer Needs:
http://newsroom.heart.org/news/american-hear...

In Defense of Coconut Oil: Rebuttal to USA Today:
http://www.greenmedinfo.com/blog/defense-coconut-oil-rebuttal-usa-today

13 Evidence-Based Medicinal Properties of Coconut Oil:
http://www.greenmedinfo.com/blog/13-evidence-based-medicinal-properties-coconut-oil

12 Superfoods for a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/

Beauty Detox Take On ‘What The Health’!:
http://kimberlysnyder.com/blog/2017/03/22/beauty-detox-take-on-what-the-health/

How to Get Lean and Muscular on a Beauty Detox Diet!:
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/

9 Simple Diet Changes For a Healthier Lifestyle:

http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/

3 Easy Tips To Eat Healthy All Week Long!:
http://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/

12 Dietary Changes that Reduce the Risk of Heart Disease:
http://kimberlysnyder.com/blog/2012/02/16/12-dietary-changes-that-reduce-the-risk-of-heart-disease/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/


Mike Silvio’s Interview

Mike’s Website:
http://michaelsilvio.com/

Mike’s Book/Publications:
http://michaelsilvio.com/bookpublications/


Other Podcasts you may enjoy!:

‘What the Health’ Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation [BIO Podcast: Ep 155]:
http://kimberlysnyder.com/blog/2017/04/17/health-uncovers-truth-kip-andersen-secret-techniques-mastering-meditation-bio-podcast-ep-155/

Architects For Change With Maria Shriver & Understanding Enzymes – Pt. 2 [BIO Podcast: Ep 165]:
http://kimberlysnyder.com/blog/2017/05/22/architects-change-maria-shriver-understanding-enzymes-pt-2-bio-podcast-ep-165/

Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/

Radical Beauty with Deepak Chopra [BIO Podcast: Ep 95]:
http://kimberlysnyder.com/blog/2016/09/19/radical-beauty-with-deepak-chopra-bio-podcast-ep-95/

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Jul 13, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Will Detoxy weaken your ability to go to the bathroom on your own?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

 

[Questions Answered]

Jenna - Seaford, NY

I follow the Beauty Detox lifestyle and love cooking sweet potatoes whole in the oven and having one for dinner. I was wondering your thoughts about how many times a week it is okay to have sweet potatoes?

 

Kristine - Old Bridge, NJ

My question is about Detoxy+. I know it's not habit forming and it does help you to release waste toxins. If it stimulates you to go to the bathroom will it weaken your ability to go on your own, especially if taking it daily?

 

Kelli - New York City

Is it bad to enjoy a spoonful of raw almond butter in steel-cut oats, since you're technically pairing a starch and fat/protein? Similarly, for the Power Protein Smoothie, should I steer clear of adding in a spoonful of my favorite nut butter?

 

Marietta – Verona, NJ

When starting to eat a clean diet, how can I avoid that insatiable hungry feeling even when it seems like I'm eating enough?

Inspirational Thought Of The Week

Passion is the key ingredient in success.

[RESOURCES]

An Introduction To Ayurveda:
http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/

The Beauty Detox Perspective on Ayurvedic Principles:
http://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/

12 Superfoods for a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/

A Definitive Guide to Healthy Bowels:
http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/

What is the (Shocking) Cost of Poor Digestion to Our Society?:
http://kimberlysnyder.com/blog/2013/06/08/how-much-does-poor-digestion-cost-our-society/

How To REALLY Eat Breakfast:
http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/

Suggestions For Warm Hearty Breakfast Choices! [BIO Podcast: Ep. 150]:
http://kimberlysnyder.com/blog/2017/03/30/suggestions-for-warm-hearty-breakfast-choices-bio-podcast-ep-150/

Are You Eating Right But Not Feeling Full? READ THIS!:
http://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/

The Hunger-Killer Combo:
http://kimberlysnyder.com/blog/2010/02/05/the-hunger-killer-combo/

Misconceptions of Portion Control that Leads to Weight Gain:
http://kimberlysnyder.com/blog/2012/08/13/whats-happened-to-portion-size/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:
http://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/

Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/

Is It Bad To Eat The Same Foods Everyday? [BIO Podcast: Ep. 164]:
http://kimberlysnyder.com/blog/2017/05/18/bad-eat-foods-everyday-bio-podcast-ep-164/

Shifting Foods To Fit The Season! [BIO Podcast: Ep. 152]:
http://kimberlysnyder.com/blog/2017/04/06/shifting-foods-fit-season-bio-podcast-ep-152/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jul 10, 2017

Enzymes are more than just digestive aids; specific enzymes can help with correcting certain conditions or imbalance in the body, from joint pain to candida and more. They can even dramatically slow the aging process. This segment features Tony and I reviewing the latest research and insights about enzymes can be used for broad spectrum health shifts beyond digestive improvements.

Next, I have my very special guest Bryan Falchuk who is an author and behavior change specialist. Bryan shares how he went from losing nearly 100 pounds, to running a marathon, to writing his book, Do A Day, and achieving more than he thought imaginable. Listen in as we discuss how you too can achieve the impossible and overcome any challenges by living a healthy lifestyle and having a positive mindset.

[BULLETS]

  • Tony and I focus on enzymes and how they relate to reversing aging and all-around body transformation...
  • Tony shares the theory around enzymes and how children have high levels naturally…
  • The differences between adult and children's enzyme levels and why this affects digestion…
  • We break down how taking a digestive enzyme before we eat, can help our digestive process, and how…
  • Which foods are harder to break down from an Ayurvedic perspective…
  • How many enzymes should be taken to benefit from the anti-aging components, and how often…
  • Why healthy food choices and a healthy lifestyle are also critical to healthy digestion…
  • Bryan shares how he battled obesity and chronic illness, and what inspired him to make a change…
  • How Bryan made the transition into leading and living a healthier lifestyle…
  • We talk about Bryan’s journey and how it was more than just weight loss that changed in his life...
  • Ways in which Bryan made the decision to eat plant-based foods…
  • Bryan shares how he came up with the idea of Do A Day
  • How Do A Day can help you live a better life and what the philosophy is good for…
  • Ways in which you can incorporate Do A Day into your lives...

[FEATURED GUESTS]

About Bryan Falchuk

Through Do a DayTM – the best selling book by Bryan Falchuk, CPT BCS – you will learn how to overcome your challenges and achieve anything in life. Bryan shares how he lost nearly 100 pounds, ran a marathon, completely changed his diet, got a masters, summited mountains, is a father and husband, dealt with chronic illness and now has written a book. These are all things that were impossible to him, and yet he’s achieved them and continues to achieve these and other things. He’s done it all through Do a Day.

Aside from having achieved through Do a Day in his own life, he’s also a Certified Personal Trainer and Behavior Change Specialist who has coached many people to improve their lives. In his professional career, Bryan has been a management consultant and executive in the Financial Services sector for nearly 20 years, having lead large teams, managed significant budgets, and turned around struggling operations.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

 

[RESOURCES / INFORMATION]

Promoting Optimal Nutrition with Digestive Enzymes:
http://www.lifeextension.com/magazine/2008/1/report_digestiveenzymes/page-01

The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids:
http://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/

How Certain Foods Can Change Your Mood:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/

10 Ways to Combat Depression and Anxiety Through Your Diet:
http://kimberlysnyder.com/blog/2012/02/25/10-ways-to-combat-depression-and-anxiety-through-your-diet/

9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/

3 Easy Tips To Eat Healthy All Week Long!:
http://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/

Before & After:
http://kimberlysnyder.com/before-and-after/

5 Easy Ways to Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

9 Tips for Helping Friends and Family Transition to Beauty Detox:
http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/

Hitting Detox Walls and Overcoming Them:
http://kimberlysnyder.com/blog/2009/06/29/hitting-detox-walls-and-overcoming-them/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/


Bryan Falchuk’s Interview

Bryan’s Website:
http://www.newbodi.es/doaday/

Bryan’s Coaching:
http://www.newbodi.es/doaday/coach/


Other Podcasts you may enjoy!:

Overcoming Shame With Samantha Paige & Understanding Enzymes – Part 1 [BIO Podcast: Ep 161]:
http://kimberlysnyder.com/blog/2017/05/08/overcoming-shame-with-samantha-paige-understanding-enzymes-part-1-bio-podcast-ep-161/

Architects For Change With Maria Shriver & Understanding Enzymes – Pt. 2 [BIO Podcast: Ep 165]:
http://kimberlysnyder.com/blog/2017/05/22/architects-change-maria-shriver-understanding-enzymes-pt-2-bio-podcast-ep-165/

Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:
http://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Jul 6, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Does romaine have any health benefits?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Amanda - Toronto, Canada

It was recently recommended to me to add chia seeds to my morning warm lemon water. What are your thoughts on this? Do you think it's a bit too heavy for first thing in the morning?

Karolina - Vienna, Austria

I have a question regarding the solution to overeating before my period. I tend to eat a lot when my period is about to come and I barely feel satisfied with what I eat. Do you have any solution to this?

Kelsie - Vancouver, WA

Could you talk about the health benefits of romaine? When I tell people what is in my Glowing Green Smoothie they say having romaine in it is like just drinking water because of the low nutrients. Is this true?

Sherrie - Sydney Australia

If I don't have a gluten intolerance or sensitivity, do you still recommend avoiding it? I'm curious as to what you think of organic whole grains that contain gluten like spelt for non-gluten sensitive people.

Inspirational Thought Of The Week

Don’t be afraid to let others really see you. Nothing is more beautiful than authenticity.

[RESOURCES]

Enjoying Chia Seeds:
http://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/

Chia Seed Delight Recipe:
http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/

Top Ayurvedic Remedies for Menstrual Cramps and Irregular Cycles (Video):
http://kimberlysnyder.com/blog/2015/12/30/top-ayurvedic-remedies-menstrual-cramps-irregular-cycles-video/

Nothing Should Stop You From Being Active – 7 Natural Cramp Remedies:
http://kimberlysnyder.com/blog/2014/03/26/nothing-stop-active-7-natural-cramp-remedies/

10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:
http://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/

13 Essential Vitamins for Bodily Function- From Food!:
http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/

7 Excellent Sources of Plant Based Protein:
http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

Supplementing For Our Health & Beauty:
http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

6 Vitamins That Are Essential to Prevent Aging:
http://kimberlysnyder.com/blog/2012/06/07/vitamins-that-are-essential-to-prevent-aging/

Going Gluten-Free: Fad Diet, Myth, or Actually Healthy?:
http://kimberlysnyder.com/blog/2015/10/08/going-gluten-free-fad-diet-myth-or-actually-healthy/

Is Gluten-Free Always Better?:

http://kimberlysnyder.com/blog/2013/09/12/is-gluten-free-always-better/

Grains: To Eat Or Not To Eat?:
http://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:


Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:
http://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/

Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jul 3, 2017

While a lot of false fear is used in marketing nutritional supplements, there are some common nutritional deficiencies that it's good to be aware of. In this segment, Tony and I discuss the top 5 most common ones -- backed by research -- and some of the best ways to correct those inexpensively.

Next, I have my very special guest Dr. Jay who is my personal Ayurvedic teacher and is one of the foremost Ayurvedic practitioners in the United States. He is very passionate about spreading Ayurveda to the West in hopes of assisting others elevate their health and vibrancy. Listen in as we share some suggestions on how you can enhance your sleep using Ayurvedic herbs and practices.

[BULLETS]

  • Tony and I talk about nutrient deficiencies that are quite common and ways that we can work to balance that in your body and life...
  • How to supplement with vitamin D and how it affects our overall health…
  • Ways to expose your limbs to direct sunlight for optimum gains in vitamin D…
  • We touch on the differences between vitamin D2 and D3…
  • Tony and I share some facts on omega-3 fats and how to get them into your diet…
  • Vitamin K and how the Glowing Green Smoothie should be added to your daily morning routines…
  • Why magnesium deficiency has become more common and ways to include it in your lifestyle…
  • How B12 helps to keep your gut well-balanced and ways to incorporate it into your life…
  • Dr. Jay shares what the “root” cause has been for many who have sleep disorders…
  • How Ayurveda principles should be used in our beauty routines...
  • Which spices can be used in cooking for those who are Pitta and Vata...
  • We talk about soups and kitcheree how they can assist with sleep...
  • Which practices we can incorporate into our daily routine to enhance our sleep pattern…

[FEATURED GUESTS]

About Parla Jayagopal, B.A.M.S.

Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)—or Doctor Jay as we affectionately call him—received his Bachelor’s degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive his Master’s degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences, Bangalore.

In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently he is teaching as chair and associate Prof. dept. of Ayurveda at American University of Complementary Medicine, which offers Clinical Doctorate in Ayurveda (AyD)/PhD programs.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

 

[RESOURCES / INFORMATION]

Vitamin D:
http://www.healthline.com/health/vitamin-d-deficiency

Omega-3:
http://www.umm.edu/health/medical/altmed/supplement/omega3-fatty-acids

Vitamin K2:
http://www.webmd.com/vitamins-and-supplements/supplement-guide-vitamin-k


Magnesium:
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

B12:
http://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes#1

Are You Deficient of this Important Immune Nutrient:
http://kimberlysnyder.com/blog/2012/09/15/vitamin-d/

Where’s My Vitamin D?? And Why “Fortified” Foods are Bogus!:
http://kimberlysnyder.com/blog/2010/10/21/wheres-my-vitamin-d-and-why-fortified-foods-are-bogus/

The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids:
http://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/

Omega-3 and Omega-6 – What’s It All Mean?:

http://kimberlysnyder.com/blog/2013/04/06/omega-3-and-omega-6/

Supplementing For Our Health & Beauty:
http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

13 Essential Vitamins for Bodily Function- From Food!:
http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/

6 Vitamins That Are Essential to Prevent Aging:
http://kimberlysnyder.com/blog/2012/06/07/vitamins-that-are-essential-to-prevent-aging/

My Latest Segment with Dr. Oz: My 5- Day Miracle Vitamin Plan:
http://kimberlysnyder.com/blog/2012/05/22/my-latest-segment-with-dr-oz-my-5-day-miracle-vitamin-plan/

Everything You Need to Know About Vitamin B12, But Were Afraid to Ask:
http://kimberlysnyder.com/blog/2016/08/31/everything-you-need-to-know-about-b12-but-were-afraid-to-ask/

An Introduction To Ayurveda:
http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/

The Beauty Detox Perspective on Ayurvedic Principles:
http://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/

New Recipe: Sunchoke and Beet Kitcheree:
http://kimberlysnyder.com/blog/2015/11/10/new-recipe-sunchoke-and-beet-kitcheree/

The Beauty Detox View On Abhyanga:
http://kimberlysnyder.com/blog/2016/12/28/the-beauty-detox-view-on-abhyanga/

6 Common Spices That Make You More Beautiful:
http://kimberlysnyder.com/blog/2015/10/06/6-common-spices-that-make-you-more-beautiful/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x


Radical Beauty:
http://amzn.to/2jQR1CH


Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/


Parla Jayagopal, B.A.M.S.’s Interview

Dr. Jay’s Website:
https://www.letsallbehealthy.com/

Dr. Jay’s Herbs & Spices:
https://www.letsallbehealthy.com/organic-herbs-spices/


Other Podcasts you may enjoy!:

Ayurvedic Practices to Help You Feel Your Best with Dr. Jay & Tips to Improve Hair Health! [BIO Podcast: Ep 129]:
http://kimberlysnyder.com/blog/2017/01/16/ayurvedic-practices-help-feel-best-dr-jay-tips-improve-hair-health-bio-podcast-ep-129/

Ayurvedic Spring Practices & Visualizing Your Success! [BIO Podcast: Ep 157]:
http://kimberlysnyder.com/blog/2017/04/24/ayurvedic-spring-practices-visualizing-success-bio-podcast-ep-157/

White Rice & Weight Loss, Interview with a Top Ayurvedic Doctor [BIO Podcast: Ep. 1]:
http://kimberlysnyder.com/blog/2015/11/02/beauty-inside-out-ep-1-white-rice-weight-loss-interview-with-a-top-ayurvedic-doctor/

Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:
http://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

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