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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: October, 2016
Oct 31, 2016

In this episode, Tony and I discuss a popular topic regarding liver cleansing. We discuss whether liver cleansing is a myth or real, the different approaches and what is the best approach for Beauty Detoxers! You’ll learn some of the surprising science behind the liver, how important it is and even the role it can play in your weight.

Next, we have my very special guest Ocean Robbins who is an author, speaker, and CEO and founder of the Food Revolution network. Ocean is available as a keynote speaker, workshop and retreat facilitator, and a consultant for organizational development. His goal is to help organizations be more strategic, healthy and effective. Listen in, as we discuss how he supports privileged families in clarifying values and building a meaningful legacy.

[BULLETS]

  • We discuss specific liver cleanses versus general cleanses…
  • The different theories behind certain liver cleanses and their effects…
  • How improving our diets and being conscious of our health can improve our liver…
  • We talk about boxed programs and powders in comparison to whole foods in cleansing our livers…
  • How Radical Beauty discusses liver-loving foods and how they cleanse our bodies…
  • We share our recommendations on well-balanced cleanses…
  • Ocean shares the influence that his very unique family history has had on his path towards a healthier lifestyle...
  • How Ocean was raised vegetarian and started traveling the world to educate other teens across the country…
  • We discuss how what we eat has a huge impact on the rainforests and what’s destroying it…
  • Ocean shares how expanding waistlines in the Philippines led to the Food Revolution Network…
  • What the goal of Food Revolution is….
  • How food links us to our memories and how it affects our habits…
  • We discuss changing what you buy and where you buy it from…
  • Finding healthy alternatives and creating healthier traditions...

[FEATURED GUESTS]

About Ocean Robbins

In 1990 at age 16, Ocean founded YES!, an organization he directed for the next 20 years with the goal of connecting, inspiring and mobilizing visionary young leaders worldwide.  He has spoken to hundreds of thousands of people, led hundreds of retreats, workshops and Jams for leaders in 65+ nations, written books, mentored (and learned from) changemakers, been a creative partner and lead editor for bestsellers, and is a father of special needs twins.

Ocean is the CEO of the Food Revolution Network. 100,000+ people are mobilizing for healthy sustainable, humane and delicious food and food systems. He is an adjunct professor of Peace Studies at Chapman University, a blogger, a speaker, and a facilitator.  And a dad, a lover of life, and a human being who is trying to live in a good way on this earth.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Is there any science to support liver cleansing:

http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/detox-diets/faq-20058040

The connection between liver and weight:

http://www.health.harvard.edu/diseases-and-conditions/when-the-liver-gets-fatty

The most trustworthy ways to detox:  

http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

Benefits of lemon water:

http://www.greenmedinfo.com/blog/real-benefits-lemon-water-according-science

GlowBio Cleanses:

http://myglowbio.com/about/cleansing-101/

One Powerful Change to Help You Shed Fat:
http://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/
9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Ocean Robbins's Interview

Ocean Robbin's Website:

http://oceanrobbins.com/

Ocean Robbin's About Ocean:

http://oceanrobbins.com/bio/

Ocean Robbin's Food Revolution Network:

https://foodrevolution.org/

 

Other Podcasts you may enjoy!:

Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]:

http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/


Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/


The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:

http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 27, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “I was wondering if you could recommend quick meal ideas as well as tricks to avoid sugar cravings from the lack of sleep?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Kristine  - Old bridge, NJ

I hear you talk about candida a lot and how you and K have both experienced it, but how do you scientifically know that you have it? I tried the spit test you blogged about and I didn't have any stringy saliva in my cup of water. How can I truly tell?

Wasim - Syria

I took too much antibiotics. What steps should I do to heal and get rid of candida?

Samantha  - Canada

Hi Kimberly, Hi to you and little bub! I recently just had a little girl, Grace, who keeps us very very busy! I was wondering if you could recommend quick meal ideas as well as tricks to avoid sugar cravings from the lack of sleep?

Carla - California

Hi Kimberly, I totally understand the importance of pure lemon juice - both in hot water and in the GGS. My concern is that so many of the lemons I buy in the store are dry, and I feel like I am wasting money. I know it is not ideal, but what is your opinion about pure and organic lemon juice in a glass jar or do you have another recommendation?

Inspirational Thought Of The Week

Don’t let the behavior of others destroy your peace.

[RESOURCES]

How to Reduce Yeast Infections:
http://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/
Candida Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/
How to Deal with Sugar Cravings (Tips that Really Work!):
http://kimberlysnyder.com/blog/2013/08/25/how-to-deal-with-sugar-cravings/
10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:
http://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/
10 Tricks to Help Quell Cravings:
http://kimberlysnyder.com/blog/2011/09/06/10-tricks-to-help-quell-cravings/
What’s In My Fruit Bowl?!:
http://kimberlysnyder.com/blog/2016/02/24/whats-in-my-fruit-bowl/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Other Podcasts you may enjoy!:

Is Drinking Lemon Water Safe for Your Tooth Enamel? + Q&A [BIO Podcast: Ep. 2]:
http://kimberlysnyder.com/blog/2015/11/02/beauty-inside-out-ep-2-is-drinking-lemon-water-safe-for-your-tooth-enamel-qa/
A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:
http://kimberlysnyder.com/blog/2015/12/21/a-good-nights-sleep-is-more-beautifying-than-you-may-think-bio-ep-17/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/


Easy Meals With Deliciously Ella & Natural Antibiotics that Work [BIO Podcast: Ep 79]:
http://kimberlysnyder.com/blog/2016/07/25/easy-meals-deliciously-ella-natural-antibiotics-work-bio-podcast-ep-79/

 

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Oct 24, 2016

In this episode, Tony and I discuss the controversy over cardio. We talk about whether you should be doing high intensity, long-slow or none at all. You’ll hear some startling statistics and learn how to assess what is right for you. You may never look at cardio the same way again!

Next, we have my very special guest Jennifer Davidson who is a RN & Lactation Consultant. Jennifer has the wonderful opportunity of following women from their pregnancy throughout their breastfeeding journey. She is also the producer of The Milky Way film and also helped found The Milky Way Foundation. Listen in as Jennifer shares her knowledge in creating a successful breastfeeding experience.

[BULLETS]

  • Tony shares the idea of the concept that cardio could actually be bad for you…
  • We discuss some of the cardio exercises that were popular over the years…
  • What effects long-distance running has on our bodies…
  • How exercise may speed up the aging process…
  • We discuss what cardio can be included in our daily routine…
  • Jennifer discusses how to promote breast milk and the best alternative routes…
  • We discuss the root source of breastfeeding difficulties…
  • If stress can reduce milk production…
  • Jennifer shares her whole premise of why she created The Milky Way movie…
  • How to restore the bond between mother and baby…
  • Differentiating the truth from myth regarding breastfeeding in our culture…
  • We talk about on demand versus scheduling breastfeeding…
  • How confidence can have a positive impact on your baby…
  • The reasons why a mother may not be able to breastfeed and how it affects her milk…
  • Jennifer shares some insight into what her film, The Milky Way, is all about...

[FEATURED GUESTS]

About Jennifer Davidson

Jennifer Davidson is an early childhood educator and taught preschool for two years. She returned to college and received a bachelor's degree in Nursing. After completing school, she worked as a pediatric nurse at Children’s Hospital of Los Angeles for ten years. During this time she got married and gave birth to a beautiful son who changed her life.

Jennifer was offered a part-time job as an RN at the progressive pediatric office of Dr. Jay Gordon and Linda Nussbaum in Santa Monica, she accepted it and has been there for 18 years. Somewhere after birthing and nursing another wonderful son, Jennifer discovered a new passion and began helping other mothers with breastfeeding problems.

She completed the extensive training to become a lactation consultant and for the last eight years has been the breastfeeding specialist in the pediatric office. Jennifer has the wonderful opportunity of following women from their pregnancy throughout their breastfeeding journey.

She is able to intimately know the women and their stories. Most important, Jennifer learns with the women how best to draw out their own knowledge in creating a successful breastfeeding experience. Repeatedly she has found that helping a woman trust her own instincts builds the most confidence and leads to the most success.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Problem with “steady state” cardio:
http://breakingmuscle.com/strength-conditioning/why-steady-state-cardio-for-fat-loss-is-a-bad-decision

 

Long endurance risky:
http://study.com/academy/lesson/potential-risks-in-cardiovascular-endurance-training.html

High intensity cardio:
http://blog.fitbug.com/hiit-craze-good-bad-ugly-high-intensity-interval-training/

Orange zone:
http://www.orangetheoryfitness.com/Blog/ArtMID/748/ArticleID/38444/Orangetheory-uses-heart-rate-science-to-create-the-ultimate-workout

How to Get Lean and Muscular on a Beauty Detox Diet!:
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/

3 Workout Tips + My 8 Favorite Workout Foods!:
http://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/
How to Be a Breast Milk Queen: Foods & Tips:
http://kimberlysnyder.com/blog/2016/04/27/how-to-be-a-milk-queen-breastfeeding-foods-tips
Can I Go on Beauty Detox While Breastfeeding?:
http://kimberlysnyder.com/blog/2013/08/13/can-i-go-on-beauty-detox-while-breastfeeding/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

 

Jennifer Davis's Interview

Jennifer Davidson's Website:

http://www.kidsinthehouse.com/

Jennifer Davidson's Foundation:

http://milkywayfoundation.org/

Jennifer Davidson's Videos:

http://www.kidsinthehouse.com/expert/parenting-advice-from-jennifer-davidson-rn-bsc-ibclc

Other Podcasts you may enjoy!:

Breastfeeding Insights With Dr. Jay Gordon & BD Foods For Nursing [BIO Podcast: Ep 55]:
http://kimberlysnyder.com/blog/2016/05/02/breastfeeding-insights-with-dr-jay-gordon-bd-foods-for-nursing-bio-podcast-ep-55/

Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:

http://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/

Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]:

http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/

The Power of Dreams With Kelly Sullivan Walden PT. 2 & The Coolest Way to Burn Fat [BIO Podcast: Ep 87]:
http://kimberlysnyder.com/blog/2016/08/22/the-power-of-dreams-with-kelly-sullivan-walden-pt-2-the-coolest-way-to-burn-fat-bio-podcast-ep-87/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 20, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “I'm confused about olive oil? I've always been a huge "salad" fan. I have heard, that olive oil should NOT be a regular staple in my diet? What about my salad dressings?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Ann, Tampa FL

I'm confused about olive oil? I've always been a huge "salad" fan. I have heard, that olive oil should NOT be a regular staple in my diet? What about my salad dressings?

Stefanie - San Diego CA

I am new to the Beauty Detox community and recently found out I was pregnant. Is Detoxy+ safe during pregnancy??

Kate - New York

I am getting married soon, and am wondering if there is anything you recommend doing in the days/week heading up to my wedding to look my best?

Kam - Perth, Australia

Hi Kimberly! I love listening to your podcasts every week, thank you for spreading such a healthy message in such a positive way. My question is: What's your advice on how to best support your health (specifically your hormones), if you do night shift work?

Inspirational Thought Of The Week

One small positive thought in the morning can change your whole day.

[RESOURCES]

7 Secrets the Food Industry Doesn’t Want You to Know:

http://kimberlysnyder.com/blog/2013/05/02/7-secrets-the-food-industry-doesnt-want-you-to-know/

9 Foods that Cause Inflammation and 9 Ways to Fight it:
http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/
Plant-Based Pregnancy Nutrition:
http://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/

My Pregnancy Supplement Routine:
http://kimberlysnyder.com/blog/2016/02/03/my-pregnancy-supplement-routine/

6 Drinks to Make You Look and Feel Your Best:
http://kimberlysnyder.com/blog/2011/06/21/6-drinks-to-make-you-look-and-feel-your-best/

8 Tips for Gorgeous Skin WITHOUT Expensive Products!:
http://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/

My Top 6 Tips For Better Sleep!:
http://kimberlysnyder.com/blog/2016/03/02/my-top-tips-for-better-sleep/


5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!:
http://kimberlysnyder.com/blog/2015/01/28/5-sneaky-hormones-that-could-be-sabotaging-your-weight-loss/


Meal Tips For Night Owls:
http://kimberlysnyder.com/blog/2016/02/10/meal-tips-for-night-owls/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/
Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/


Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:
http://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/

 

[SPONSORS]

This Podcast Is Brought to You By:
Detoxy+

$24.95

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 17, 2016

In this episode, Tony and I discuss a hot topic and that is- belly fat and hormones. Why does fat seem to accumulate around our midsections more than any other part of our body? The truth may lie in specific hormones that become either elevated or reduced under specific conditions, and the ways to understand and work with them so you can shrink that tummy without compromising your health.

Next, we have my very special guest Michèle Hozer who is an Emmy-nominated and Gemini-winning filmmaker and editor. Listen in as Michèle shares her path that culminated in the research of sugar and the making of the film, Sugar Coated.

[BULLETS]

  • We discuss the relationship between hormones and belly fat…
  • How hormones can affect belly fat...
  • Why the belly is so susceptible to fluctuations...
  • If stress contributes to the insulation and protection and protection of belly fat…
  • How to balance hormones and therefore balance belly fat…
  • We talk about environmental toxins and how they impact our overall health…
  • What Beauty Detox foods and daily habits can help re-balance hormones…
  • Michèle shares how she became interested in nutrition, sugar, and the food industry...
  • What path culminated in the making of the film, Sugar Coated
  • We discuss the history about sugar and the difference between then and now…
  • If the Western government should be involved in helping to regulate sugar…
  • How liquid sugar is damaging to our children’s health…
  • Ways our society can become healthier...
  • We share what Beauty foods can replace sugary goods...

[FEATURED GUESTS]

About Michèle Hozer

Michelle has worked on more than 50 documentaries. Her work has received accolades from the most prestigious film festivals in the world, including the the Sundance Film Festival and the International Documentary Film Festival in Amsterdam.

Promise to the Dead picked up her first International Emmy nomination as an editor. Michelle’s directorial debut with Genius Within: The Inner Life of Glenn Gould won the coveted spot on the Academy Award short list as well as a Gemini for Best Biography.

Miche just completed her first solo feature length documentary in the combined roles of director, editor, and producer for Sugar Coated probing the role of sugar in a global healthcare epidemic.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Adiponectin:

http://www.livestrong.com/article/313879-adiponectin-and-diet/

Ghrelin:

http://www.precisionnutrition.com/leptin-ghrelin-weight-loss

Leptin:
http://www.precisionnutrition.com/leptin-ghrelin-weight-loss

 
Is All Sugar "Bad"? My Answers to Your Sugar Questions:
http://kimberlysnyder.com/blog/2014/10/22/answering-questions-sugar/

How to Deal with Sugar Cravings (Tips that Really Work!):
http://kimberlysnyder.com/blog/2013/08/25/how-to-deal-with-sugar-cravings/

5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!:

http://kimberlysnyder.com/blog/2015/01/28/5-sneaky-hormones-that-could-be-sabotaging-your-weight-loss/

9 Foods that Cause Inflammation and 9 Ways to Fight it:
http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

 

Michèle Hozer's Interview

Michèle Hozer's Website:

http://michelehozer.com/

Michèle Hozer's Film:

http://sugarcoateddoc.com/

Michèle Hozer's Projects:

http://michelehozer.com/category/projects/

 

Other Podcasts you may enjoy!:

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:

http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

 

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 13, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Could you discuss eggs and honey on this week's podcast?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 2 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Amy
- Vancouver, Canada


Could you discuss eggs and honey on this week's podcast? I do not eat animal products except for honey and eggs and I would love to know if they are having a damaging effect on my body.

Mary
- Austin, TX


I've recently joined the Beauty Detox Community and have starting reading The Beauty Detox Solution. So far I have dramatically reduced my meat and dairy intake and I am drinking the Glowing Green Smoothie every morning, but I have been experiencing some terrible headaches since I started. I really want to continue with the Beauty Detox lifestyle, but I don't know what's causing the daily headaches. Could it be because I'm just starting out and this is a transitional phase? Or is it possible I'm having a reaction to eating too many vegetables so quickly? Please help!

Mark – Salina, KS

Are you OK with adding a protein powder of some kind? Whey Protein? What kind of protein powder can you recommend?

Inspirational Thought Of The Week

Listen to your body. It’s smarter than you.

 

[RESOURCES]

Eggs: Superfood or Toxic Burden?:
http://kimberlysnyder.com/blog/2014/05/05/eggs-really-okay-eat/

Do I Need to Be Vegan/Vegetarian?:
http://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

Syrup Alternatives to Agave:
http://kimberlysnyder.com/blog/2010/08/30/syrup-alternatives-to-agave/

10 Tips to Blast Away the Bloat:
http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/

Ayurvedic Tips To Beat The Bloat (Video):
http://kimberlysnyder.com/blog/2015/12/18/ayurvedictips-to-beat-the-bloat/


Have A College Body You Can Be Proud Of:
http://kimberlysnyder.com/blog/2012/08/28/have-a-college-body-you-can-be-proud-of/

27 Tips to Beat that Headache!:

http://kimberlysnyder.com/blog/2013/02/19/27-tips-to-beat-that-headache/

Hitting Detox Walls and Overcoming Them:
http://kimberlysnyder.com/blog/2009/06/29/hitting-detox-walls-and-overcoming-them/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Other Podcasts you may enjoy!:

Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:
http://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/
Better Sleep with Dr. Parsley and How To Fight Fatigue Naturally! [BIO Podcast: Ep 31]:
http://kimberlysnyder.com/blog/2016/02/08/better-sleep-with-dr-parsley-and-how-to-fight-fatigue-naturally-bio-podcast-ep-31/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

[SPONSORS]

This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)

$29.00

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.

If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.

Oct 10, 2016

In this episode, Tony and I discuss high estrogen epidemic. While it’s common for men to fear high estrogen levels, new research is emerging that many women suffer from elevated estrogen levels. That’s why, in this segment, Tony and I discuss the surprising science behind “estrogen dominance” and the truth about how much estrogen (and testosterone), each sex really needs.

Next, we have my very special guest Amy Gibson who is a Soap Opera Star and Cancer Hair Loss Consultant. Amy is the leading Personal Consultant for, "The Voice of Hair Loss"™ and National Hair Loss Spokesperson Innovative Wig Designer for women suffering from this condition.  

[BULLETS]

  • Tony shares what happens when we have high estrogen levels…
  • We discuss estrogen versus testosterone and what it all means…
  • What contributes to early menstrual cycles in young girls today...
  • We define what Xenoestrogen is and how the body interprets it…
  • How we can control the food we supply our bodies...
  • How to clean our homes naturally…
  • How stress has a huge impact on our overall health…
  • Why hair loss is not necessarily related to just cancer or a particular health issue…
  • How do toxins in the air, our food and water play a huge role in attributing to many health issues…
  • The connection between stress, nutrition, medication and hair loss...
  • We discuss digestion and how this plays a role in circulation and thinning hair…
  • How to open the hair follicles by removing toxins from our scalps…
  • Amy shares the differences between wigs and hair extensions and if there are damaging effects…
  • How alopecia affects 5% of Americans each year…
  • How to handle insecurities with our self-esteem when coping with hair loss…

[FEATURED GUESTS]

About Amy Gibson

As the founder of CreatedHair.com, Amy has created a company for women to turn to for solid solutions as she addresses the concerns of women globally who are living with the effects of hair loss as well as those who are seeking to renew their appearance, self esteem and radiant healthfulness.

Designers and manufacturers of the finest quality hair pieces available, CreatedHair.com offers stylish, feather weight hair pieces that are comfortable, easy to wear, promote discretion and don't look 'wiggy'.

More than simply providing a way for those with hair loss to 'replace their hair', Amy Gibson has given thousands of women a way to feel whole and good about themselves again in spite of what can be a debilitating loss of self image, sensuality and confidence.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Xenoestrogens:
https://womeninbalance.org/2012/10/26/xenoestrogens-what-are-they-how-to-avoid-them/

 Phytoestrogens:
https://draxe.com/phytoestrogens/

Stress affects hormone metabolism:
http://www.webmd.com/depression/news/20031203/estrogen-is-involved-in-stress-response

Tips for lowering naturally:
http://main.poliquingroup.com/articlesmultimedia/articles/article/801/10_ways_to_lower_estrogen_toxic_load_.aspx

5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!:

http://kimberlysnyder.com/blog/2015/01/28/5-sneaky-hormones-that-could-be-sabotaging-your-weight-loss/

9 Foods that Cause Inflammation and 9 Ways to Fight it:
http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/

Hair Health (and Hair Loss) Explained:
http://kimberlysnyder.com/blog/2014/07/22/hair-health-hair-loss-explained/

What Your Hair Loss Is Trying to Tell You:
http://kimberlysnyder.com/blog/2013/06/27/what-your-hair-loss-is-trying-to-tell-you/

The Secret Behind Healthy Hair: Nourish THIS Surprising Organ:
http://kimberlysnyder.com/blog/2015/10/22/the-secret-behind-healthy-hair-nourish-this-surprising-organ/

Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

 

Amy Gibson's Interview

Amy Gibson's Website:

http://createdhair.com/

Amy Gibson's Success Stories:

http://createdhair.com/SuccessStories.html

 

Other Podcasts you may enjoy!:

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Oct 6, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Should I take any supplements may help my hair to grow?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Jesse 
- Long Beach, CA


Is there any special care/attention men need to take when following the Beauty Detox diet? Is there something that men need more of than women? I just want to make sure I am as healthy as possible. Thank you so much for your time!

Vanessa
- San Francisco, CA


I love taking away useful tips from your weekly podcasts. I am a professional who works 9+ hours and can't squeeze a workout in to save my life. I get up at around 5:30am for work everyday. Would it be more beneficial to sleep until then or work out in the am? It's harder for me to build up the willpower to go to the gym after work, especially working a long, draining day. How could I take care of my health while being a busy working gal? Thank you!

Ceili - Cape Breton, Nova Scotia


Thank you for sharing your knowledge and lovely personality with the Beauty Detox Community. I love the message you are spreading.

I always crave something sweet after dinner and often have a few pieces of dark chocolate, or some dried fruit (sometimes both :)). Is there something else I should have instead, or should I just try and stop this habit? Thank you :)


Erin from BDF:
Please Help! Even with eating healthy my hair will not grow!! Should I take any supplements to help my hair to grow?

Inspirational Thought Of The Week

Hard times will always reveal true friends.

 

[RESOURCES]

How The Beauty Detox Lifestyle Transformed Matt’s Outlook On Life!:
http://kimberlysnyder.com/blog/2015/01/09/men-follow-beauty-detox-lifestyle-meet-matt/
How to Get Lean and Muscular on a Beauty Detox Diet!:
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/

5 Unconventional Ways to Boost Your Health at Work:
http://kimberlysnyder.com/blog/2015/09/29/5-unconventional-ways-to-boost-your-health-at-work/
Desserts Archives « Kimberly Snyder:
http://kimberlysnyder.com/blog/category/recipes/dessert/

12 Desserts That Are Actually Good For You:

http://kimberlysnyder.com/blog/2011/11/10/12-desserts-that-are-actually-good-for-you/

Low Calorie Alternatives to Silence Your Sweet Tooth:

http://kimberlysnyder.com/blog/2014/01/24/low-calorie-alternatives-silence-sweet-tooth/

Hair Health (and Hair Loss) Explained:
http://kimberlysnyder.com/blog/2014/07/22/hair-health-hair-loss-explained/
The Secret Behind Healthy Hair: Nourish THIS Surprising Organ:
http://kimberlysnyder.com/blog/2015/10/22/the-secret-behind-healthy-hair-nourish-this-surprising-organ/
Tips For Growing Strong, Healthy LONG Hair:
https://www.youtube.com/watch?v=IeQDU9PhDBg

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Other Podcasts you may enjoy!:

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:

http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:

http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

 

[SPONSORS]

This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)

$29.00

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

 

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.

If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.

Oct 3, 2016

In this episode, Tony and I discuss the idea of power-napping. In this week’s science segment, we discuss the research behind napping and the many powerful ways to integrate napping into your daily lifestyle so you maximize the beauty and brain benefits.

Next, we have my very special guest Gabrielle Bernstein who is New York Times Best Selling Author, International Speaker and Spirit Junkie. She has a new book out this week called, "The Universe Has Your Back". Listen in as Gabrielle teaches us how to transform our fears into faith so we can live a divinely guided life.

[BULLETS]

  • We discuss the debate around the optimum amount of time to rest to avoid grogginess…
  • Tony shares useful tips on how to lull yourself into a restful nap…
  • Is resting just as beneficial as getting a nap in…
  • We share some useful tips on how to prepare or start your dinner and rest while it’s cooking…
  • How sleep deprivation can lead to weight gain…
  • How napping can help with hormonal balance and weight gain
  • Gabrielle shares how she came up with the title of her new book and what inspired her to write it…
  • How we can soften into trusting others…
  • We discuss how to gain a sense of safety in the midst of uncertainty…
  • Gabrielle shares how she came out of darkness and fear and into the powerful woman she is today…
  • How mediation is a way to connect and reestablish your purpose...

[FEATURED GUESTS]

About Gabrielle Bernstein

Gabrielle Bernstein is the New York Times best-selling author of Miracles Now and May Cause Miracles, as well as the best sellers Add More ~ing to Your Life and Spirit Junkie.

She appears regularly as an expert on The Dr. Oz Show and leads talks and meditations for sold-out audiences.

Gabby is the founder of the Miracle Membership, a monthly subscription that helps people stay committed to their spiritual practices. Her flagship course, the Spirit Junkie Masterclass, empowers people to awaken their confidence and live their purpose.

Gabby is a certified Kundalini yoga and meditation teacher. She is also trained in the Emotional Freedom Technique, is a student of the metaphysical text A Course in Miracles, and practices Transcendental Meditation as taught by the David Lynch Foundation.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Excellent overview from the Sleep Foundation:
https://sleepfoundation.org/sleep-topics/napping

How napping helps the brain:

http://www.ncbi.nlm.nih.gov/pubmed/21075238

How power napping affects weight loss in two ways:

http://www.napsounds.com/benefits.html

Funny, informative overview of famous nappers!:

http://www.heraldsun.com.au/news/victoria/famous-nappers-albert-einstein-salvador-dali-bill-clinton-go-to-bed-to-get-ahead/news-story/8e764c1d50a13d122641bcbd4086624d

Getting More Sleep Naturally…For Beauty and Weight-Loss:
http://kimberlysnyder.com/blog/2009/06/04/getting-more-sleep-naturallyfor-beauty-and-weight-loss/

Could "Over-Sleeping" Make You More Beautiful?:
http://kimberlysnyder.com/blog/2014/09/23/sleeping-make-beautiful/
Follow-Up On Sleep, Beauty and Why You Don’t Feel as Rested as You Should:
http://kimberlysnyder.com/blog/2014/11/11/follow-sleep-beauty-dont-get-enough/

My Top 6 Tips For Better Sleep!:
http://kimberlysnyder.com/blog/2016/03/02/my-top-tips-for-better-sleep/

5 Reasons To Always Go With Your Gut:
http://kimberlysnyder.com/blog/2015/05/28/5-reasons-to-always-go-with-your-gut/

10 Ways to Combat Depression and Anxiety Through Your Diet:
http://kimberlysnyder.com/blog/2012/02/25/10-ways-to-combat-depression-and-anxiety-through-your-diet/

How Certain Foods Can Change Your Mood:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

 

Gabrielle Bernstein's Interview

Gabrielle Bernstein's Website:

http://gabbybernstein.com/

Gabrielle Bernstein's Books:

http://gabbybernstein.com/shop/books/

 

Other Podcasts you may enjoy!:

A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:
http://kimberlysnyder.com/blog/2015/12/21/a-good-nights-sleep-is-more-beautifying-than-you-may-think-bio-ep-17/

 

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:

http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

1