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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: October, 2017
Oct 30, 2017

Episode 211: ID3 Tagging – Beauty Inside Out with Kimberly Snyder

Title: ‘FORWARD’ Through Change With Caroline Stokes & Simple Cooking Secrets 101 [BIO Podcast: Ep 211]

Album: Beauty Inside Out

Year: 2017

Comment: *See Show Notes Below

URL:  www.kimberlysnyder.com

Encoded: (leave blank)

SHOW NOTES: EPISODE #211

Title: ‘FORWARD’ Through Change with Caroline Stokes & Simple Cooking Secrets 101 [BIO Podcast: Ep 211]

[DESCRIPTION]

Have you ever felt like your cooking skills (or lack thereof) might be holding you back? If so, you're not alone! In this segment, Tony and I discuss our journeys on the path to learning how to cook more effectively. We discuss how we learned basic food prep skills, including using knives/cutting, the blender, food processor--along with many other quick tips for saving time and money in the kitchen!

Next, we have my very special guest Caroline Stokes, who is an expert in the field of executive recruiting and emotional intelligence. She is also the founder of the Forward company, an ethical and humanist headhunting process and coaching practice for innovative leaders. She is also contributor to Forbes, Venturebeat, Undercover Recruiter, and Huffington Post.

[BULLETS]

  • Tony and I talk about why it’s so important to learn basic cooking and food prep for self-nurturing skills…
  • Why basic knowledge in meal prepping is more important than quality and space of your kitchen…
  • How cooking is an important skill in nourishing yourself…
  • We share ways in which we created more time to prepare nourishing meals from home versus take-out…
  • Why I love meals you can prepare and cook in under 15 minutes and a teaser about my upcoming new book…
  • Tony and I share some of our favorite foods to prep and what gadgets we use to make meal prep a cinch…
  • How batch cooking is an excellent tool to use in prepping healthy foods for the week...
  • Why emotional intelligence comes to the forefront with today’s job market being so competitive, and what is it...
  • What the four core skills are that make up emotional intelligence are and what they mean…
  • How the level of your emotional intelligence has an impact on your job performance and the quality of your work…
  • What is The EQ-i 2.0 and what does it tell you about a person and how is it helpful for both employers and employees…
  • We discuss if a person can improve their emotional intelligence…
  • Caroline shares what advice she would give someone who is just getting back into the job market...

[FEATURED GUESTS]

About Caroline Stokes

Caroline spent 20+ years with innovation technology leaders critiquing hiring practices, onboarding practices, engagement and leadership systems. She spent an additional five years working at a headhunting firm delivering executive level placements at Microsoft, Bethesda, Ziff Davis and Trinity Mirror.

Caroline realized something was missing from the process: a high-touch, compassionate approach that left both the employer and talent closer to their seemingly impossible future.

She is the founder of FORWARD, the first executive search and first-quarter coaching firm to expedite the integration of all talent placements; and the host of the new podcast, The Emotionally Intelligent Recruiter, which interviews top leaders in the field to support evolving recruiters to adapt in critical collaborative and analytical environments. 

Caroline has been called to speak or join panels about current talent technology trends at Pocket Gamer Connects Vancouver, VR Connects London and VR Connects San Francisco, plus a Fireside Chat at the BC Labour Market Report Conference.

Caroline is a contributor to Forbes, Venturebeat, Undercover Recruiter, and Huffington Post. She has written over 70 human articles for Forbes, LinkedIn, Thrive Global, The Undercover Recruiter and Medium, and has been quoted in in Forbes, Fast Company, TechRepublic, Business News Daily, The Coaching Connector and Monster. .


About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

 

[RESOURCES / INFORMATION]                   

Kimberly's Live Cooking Show:
https://kimberlysnyder.com/kimcookslive/

 

How to Cook for Children/Family: https://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/

Why Batch Cooking Works And Why You Should Try it!:
https://kimberlysnyder.com/blog/2017/09/13/why-batch-cooking-works-and-why-you-should-try-it/

Easy Time-Savers to Keep Your Healthy Diet on Track!:
https://kimberlysnyder.com/blog/2011/01/30/easy-time-savers-to-keep-your-healthy-diet-on-track/

3 Easy Tips To Eat Healthy All Week Long!:
https://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/

 

Kimberly’s Recipe Archives:

https://kimberlysnyder.com/recipes/

Vitamix Blender vs. Blendtec and Other High End Blenders:
https://kimberlysnyder.com/blog/2012/02/11/vitamix-blender-vs-bledntec-and-other-high-end-blenders/

Kimberly Snyder's 5 Favorite Vitamix Recipes:
https://www.vitamix.com/us/en_us/Kimberly-Snyders-5-Favorite-Vitamix-Recipes

 

Kimberly’s YouTube Videos:

https://www.youtube.com/user/kimberlysnyder/videos

Embracing Change and Finding the Sunrise at the End of it:
https://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/



Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Kimberly’s Picks:
https://kimberlysnyder.com/kimberlys-picks/

Telebrands Orgreenic Frying Pan, 10 ":

http://amzn.to/2zxVTC8

 

Vitamix S30 Personal Blender, Black:

http://amzn.to/2zy8qFF

 

The Beauty Detox Power:
http://amzn.to/2inQm7x


Radical Beauty:
http://amzn.to/2jQR1CH

 

Glow Bio Cleanses:

http://myglowbio.com/cleanses-product/



Caroline Stokes Interview

 

Caroline’s Website:

http://www.theforward.co/

 

The Emotionally Intelligent Recruiter Podcast:

https://www.theeirecruiter.com/


Other Podcasts you may enjoy!:

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
https://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
https://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
https://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

Architects For Change With Maria Shriver & Understanding Enzymes – Pt. 2 [BIO Podcast: Ep 165]:
https://kimberlysnyder.com/blog/2017/05/22/architects-change-maria-shriver-understanding-enzymes-pt-2-bio-podcast-ep-165/

 

[SPONSORS]

Probiotics

$49.00 USD

https://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

 

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

 

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

 

Oct 26, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Do you have any advice for helping break cheese loving habits?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly 

[Questions Answered]

Jetta - Fort Worth, TX
What do you recommend to take as an immunity boost for when you feel like you are getting sick or are sick?

Emma - Boston, MA
It's official - I am addicted to cheese. Every time I have tried going vegan, cheese is what breaks my streak. Do you have any advice for helping break cheese loving habits?

Allison – Seattle, WA
Does taking a digestive enzyme before each meal decrease my bodies natural enzyme production?

Krista - Walnut Creek, CA
I’ve been hearing a lot about blue green algae lately. It supposedly has all these health benefits and omega fatty acids. Should I be supplementing my Beauty Detox eating with this?

Inspirational Thought Of The Week

Eat and live simply, and be simply happier!

[RESOURCES]

The Acne-Dairy Connection:
https://kimberlysnyder.com/blog/2009/12/08/the-acne-dairy-connection/

Common Diet Advice That's Actually Bad for You:
https://kimberlysnyder.com/blog/2011/12/06/common-diet-advice-thats-actually-bad-for-you/

Vegan and Gluten Free Mac ‘N Cheese:
https://kimberlysnyder.com/blog/2015/03/25/early-recipe-release-beauty-food-paired-vegan-and-gluten-free-mac-n-cheese/

Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?:
https://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/

Supplementing For Our Health & Beauty:
https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

Boost Your Energy in 3 Easy Ways:
https://kimberlysnyder.com/blog/2013/06/25/boost-your-energy-in-3-easy-ways/

7 Excellent Sources of Plant Based Protein:
https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
https://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Shifting Foods To Fit The Season! [BIO Podcast: Ep. 152]:
https://kimberlysnyder.com/blog/2017/04/06/shifting-foods-fit-season-bio-podcast-ep-152/

Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:
https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/

Elevate Your Mood With Charlynn Avery & The Truth About Yoga [BIO Podcast: Ep 187]:
https://kimberlysnyder.com/blog/2017/08/07/elevate-mood-charlynn-avery-truth-yoga-bio-podcast-ep-187/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 23, 2017

In this segment, Tony and I discuss something called SAD (Seasonal Affective Disorder) and how it affects millions of people without them realizing it. You’ll discover the cause of it, how it affects your body (especially your mood) and some natural solutions that can help tremendously. If you’ve ever felt gloomy as seasons shifted into Fall or Winter, you’ll want to check this one out!

Next, we have my very special guest Keegan Kuhn, who is an award-winning documentary filmmaker and co-director. He created the groundbreaking environmental films Cowspiracy: The Sustainability Secret and his current film, What’s The Heath. Listen in as Keegan shares some insight into his new film and what the future holds.

[BULLETS]

  • Tony and I discuss the idea of Seasonal Affective Disorder and just how real and prevalent it is…
  • We share our personal experience in dealing and coping with sadness during the colder seasons…
  • What the definition of SAD encompasses...
  • Tips and tools to help alleviate SAD…
  • How to supplement to cope with feelings of sadness…
  • What are light boxes and how can they affect the brain…
  • Why a regular schedule is better for your digestion, sleep and overall wellbeing…
  • How exercise and natural lifestyle methods are critical in alleviating depression...
  • With the film being labeled a groundbreaking documentary, Keegan shares his here reaction to the film…
  • Keegan shares what he has learned from the process of making this film and what inspires him to continue to make films like these...
  • With the many great stories in the film, does Keegan continue to be in touch with the people in the film...
  • What has been the reaction of big businesses and organizations that have been called out in this film, and whether they have changed anything as a result...
  • What some of the biggest takeaways from the film are...
  • Keegan shares what is next for him and if there are any new projects...

[FEATURED GUESTS]

About Keegan Kuhn

Keegan Kuhn is the award-winning co-director of the groundbreaking documentary film What’s The Health executive produced by Joaquin Phoenix and Cowspiracy: The Sustainability Secret, executive produced for Netflix by Leonardo DiCaprio. Kuhn is the owner and operator of First Spark Media, a digital film production company tailored to creating films for social justice.

Kuhn's skills as a director, producer, cinematographer, editor, animator and composer have been utilized in film subjects as diverse as modern Alaskan homesteading, gender inequality, animal rescues, Buddhism, endurance sports and environmental destruction. He is motivated by a deep desire to shed light on untold stories of the most downtrodden in our society, and to raise awareness through greater visibility of social justice issues.

Kuhn is the owner of the camera accessory company First Spark Gear and creator of the educational music project True Nature. He lives with his partner Shani in the East Bay of San Francisco, California.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

Good overview:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004726/

Depression:
https://www.psychologicalscience.org/news/releases/no-evidence-of-seasonal-differences-in-depressive-symptoms.html

Remedies:
https://www.everydayhealth.com/depression/treatment/ways-to-ease-seasonal-depression/

Tips to Help Treat Depression:
https://kimberlysnyder.com/blog/2012/03/15/how-to-cure-depression-with-happiness/

10 Ways to Combat Depression and Anxiety Through Your Diet:
https://kimberlysnyder.com/blog/2012/02/25/10-ways-to-combat-depression-and-anxiety-through-your-diet/

How Certain Foods Can Change Your Mood:
https://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/

6 Ways to Eat Your Way to a Happier You:
https://kimberlysnyder.com/blog/2011/09/07/eat-your-way-to-a-happier-you/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Keegan Kuhn Interview

Keegan’s Website:
http://www.whatthehealthfilm.com/

Keegan’s Host A Screening:
http://www.whatthehealthfilm.com/screening/


Other Podcasts you may enjoy!:

Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:
https://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
https://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

‘What the Health’ Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation [BIO Podcast: Ep 155]:
https://kimberlysnyder.com/blog/2017/04/17/health-uncovers-truth-kip-andersen-secret-techniques-mastering-meditation-bio-podcast-ep-155/

What The Health! with Keegan Kuhn & Oral Health 101 [BIO Podcast: Ep 37]:
https://kimberlysnyder.com/blog/2016/02/29/what-the-health-with-keegan-kuhn-oral-health-101-bio-podcast-ep-37/

[SPONSORS]

Probiotics

$49.00 USD

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Oct 19, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: What are some tips to transition into fall and winter while feeling great?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Emma, UK
What is the best thing to eat in the evenings after dinner and still lose weight? I know Ayurveda says not to eat after 6pm but I tend to want toast or something warm but am struggling to lose weight. What would you suggest that would be filling but not sabotage my weight loss?

Ellie – Astoria, NYC
Can you please talk about how you prep chia seeds for a smoothie?

Divya - San Jose, CA
What do you think about adding oranges to GGS? I'm sometimes out of lemons or adding oranges is just quicker but wanted to hear your thoughts.

Karen - Seattle, WA
I have been feeling depressed with winter coming and the warm weather no longer here. What are some tips to transition into fall and winter while feeling great?


Inspirational Thought Of The Week
Creativity comes from stillness. Meditate to tap into your infinite creativity!

[RESOURCES]

An Introduction To Ayurveda:
https://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/

The Beauty Detox Perspective on Ayurvedic Principles:
https://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/
Enjoying Chia Seeds:
https://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/

Power Protein Smoothie Recipe:
https://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

The Dos and Don’ts of the Glowing Green Smoothie:
https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/

Q&A on The Glowing Green Smoothie (GGS):
https://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/

5 Mood-Boosting Secrets to Lift You Up During "Dark Days":
https://kimberlysnyder.com/blog/2014/10/21/5-natural-cures-for-seasonal-affective-disorder/

How Certain Foods Can Change Your Mood:
https://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/

Tips to Help Treat Depression:
https://kimberlysnyder.com/blog/2012/03/15/how-to-cure-depression-with-happiness/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

Best Ayurvedic Practices For Fall with Dr. Jay & The CBD Oil Craze [BIO Podcast: Ep 201]:
https://kimberlysnyder.com/blog/2017/09/25/best-ayurvedic-practices-fall-dr-jay-cbd-oil-craze-bio-podcast-ep-201/

Shifting Foods To Fit The Season! [BIO Podcast: Ep. 152]:
https://kimberlysnyder.com/blog/2017/04/06/shifting-foods-fit-season-bio-podcast-ep-152/

Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:
https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/

Elevate Your Mood With Charlynn Avery & The Truth About Yoga [BIO Podcast: Ep 187]:
https://kimberlysnyder.com/blog/2017/08/07/elevate-mood-charlynn-avery-truth-yoga-bio-podcast-ep-187/


[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 16, 2017

One of the most common critiques of a plant-based diet is the risk of not getting enough B12. However, Tony and I discuss on today's segment, how B12 deficiency can be very common in people of all diets, even those who consume animal foods. Learn more about B12 in this highly informative segment, including why it's so important, the best plant-based sources and how your gut health fits into the equation.

Next, we have my very special guest Dr. Alex Rubinov, who is a New York City Top Cosmetic Dentist and Wellness Expert. Alex has been featured by The Today Show, ELLE, Marie Claire, and ABC television. Alex believes beauty starts from the inside out and that Changing Your Smile, Can Change Your Life.

[BULLETS]

  • Tony and I discuss who is at risk for B12 deficiency and why...
  • How B12 plays a role in the functioning of the brain, the nervous system, DNA regulation and more…
  • If we really need to supplement B12 into our diets or is eating in close harmony with nature enough…
  • Supplementing versus eating foods that are fortified with B12…
  • Guest bullets…
  • Alex shares what inspired him to get into the field of dentistry and why it’s his passion...
  • Natural ways to whiten your teeth and freshen your breath...
  • Should we use items like coconut oil, charcoal, water, etc...  
  • We discuss foods to avoid so you don’t stain your teeth and wreak havoc on your health…
  • How poor oral health can contribute to systemic diseases…
  • How improper oral care can lead to disease and affect your overall wellbeing...
  • What is bacteremia and how is it linked to Oral Hygiene...

[FEATURED GUESTS]

About Dr. Alex Rubinov

Dr. Alex Rubinov is New York City’s Top Cosmetic Dentist and Wellness Expert having been featured by The Today Show, ELLE, Marie Claire, ABC television and his Clients include Lea Michele, Vera Wang, The Olsen Twins. Dr. Rubinov believes beauty starts from the inside out and that Changing Your Smile, Can Change Your Life.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Good Overview:
http://thevegantruth.blogspot.com/2012/01/exploring-truth-about-vitamin-b12-and.html

Plant-based Sources:
http://veganhealth.org/b12/vegansources

B12 and Mushrooms:
http://www.southmill.com/mushrooms-myth-facts/

Green Superfoods:
https://www.echlorial.fr/blog/chlorella-is-rich-in-vitamin-b12/?lang=en

Everything You Need to Know About Vitamin B12, But Were Afraid to Ask:
https://kimberlysnyder.com/blog/2016/08/31/everything-you-need-to-know-about-b12-but-were-afraid-to-ask/

Should We Supplement with B12?:
https://www.youtube.com/watch?v=_PkD3o_IhwE

Are you not sleeping well, fatigued or moody? You may need this!:
https://kimberlysnyder.com/blog/2010/03/23/are-you-not-sleeping-well-fatigued-or-moody-you-may-need-this/

Supplementing For Our Health & Beauty:
https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

My Ayurvedic Oral Care Routine:
https://kimberlysnyder.com/blog/2016/02/17/my-ayurvedic-oral-care-routine/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Dr. Alex Rubinov Interview

Alex’s Website:
https://www.rubinovnyc.com/

Other Podcasts you may enjoy!:

How Can A Vegan Get B12? [BIO Podcast: Ep. 118]:
https://kimberlysnyder.com/blog/2016/12/08/can-vegan-get-b12-bio-podcast-ep-118/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
https://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Oral Health With Dr. Maddahi & Is All Salt Bad? [BIO Podcast: Ep 67]:
https://kimberlysnyder.com/blog/2016/06/13/oral-health-with-dr-maddahi-is-all-salt-bad-bio-podcast-ep-67/

What The Health! with Keegan Kuhn & Oral Health 101 [BIO Podcast: Ep 37]:
https://kimberlysnyder.com/blog/2016/02/29/what-the-health-with-keegan-kuhn-oral-health-101-bio-podcast-ep-37/

[SPONSORS]

Detoxy+

$26.00 USD

https://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 12, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: How much beauty fats are okay to have on a daily basis?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Samantha - Hannover, Germany
I am wondering about fats! I know that this is a controversial topic and you recommend Beauty fats within the Beauty Detox lifestyle, like in avocados, coconut milk, chia seeds, etc. But I am wondering how much of these beauty fats are okay to have on a daily basis?

Amanda – Boston, MA
I work in healthcare and I recently had to take heavy antibiotics because I picked up a bad infection. Is all of the work I've done restoring my gut health ruined? Do you have any tips?

Lisa – Chicago, IL
If I have blueberries every morning in my smoothie, is it possible to become resistant to them after a while? What do you think about this? Should we be mixing up the ingredients in the GGS to avoid resistance to some of the ingredients?

Liz - Phoenix, AZ
I just started taking your SBO Probiotics and Detoxy+ and love them both. I am currently taking a multivitamin that also contains probiotics. Is it ok to take all of these in combination?

Inspirational Thought Of The Week

Letting go of rigid timelines helps manifestation happen.

[RESOURCES]

Is High Fat, High Protein the Best Way to Lose Weight?:
https://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight

Enjoying Chia Seeds:
https://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/

5 Creative and Healthy Avocado Recipes:
https://kimberlysnyder.com/blog/2013/10/25/5-creative-and-healthy-avocado-recipes/

MCT Oil: Worth It…or Just Another Health Fad?:
https://kimberlysnyder.com/blog/2017/06/07/the-buzz-on-benefits-of-mct-oil/

Why Antibiotics should ONLY Be a Very Last Resort, and How They Can Mess with Your Skin and Body:
https://kimberlysnyder.com/blog/2010/01/05/why-antiobiotics-should-only-be-a-very-last-resort-and-how-they-can-mess-with-your-skin-and-body/

The Dos and Don’ts of the Glowing Green Smoothie:
https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/

Q&A on The Glowing Green Smoothie (GGS):
https://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/

Supplementing For Our Health & Beauty:
https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

The 5 Riskiest Types of Supplements:
https://kimberlysnyder.com/blog/2014/10/07/2-dangerous-types-natural-supplements/

Why You Need Soil Based Probiotics (SBOs):
https://kimberlysnyder.com/blog/2017/07/19/why-you-need-soil-based-probiotics-sbos/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO


Other Podcasts you may enjoy!:

Seven Life Lessons Learned With Mike Silvio & The Conspiracy Against Coconut Oil [BIO Podcast: Ep 181]:
https://kimberlysnyder.com/blog/2017/07/17/seven-life-lessons-learned-mike-silvio-conspiracy-coconut-oil-bio-podcast-ep-181/

Easy Meals With Deliciously Ella & Natural Antibiotics that Work [BIO Podcast: Ep 79]:
https://kimberlysnyder.com/blog/2016/07/25/easy-meals-deliciously-ella-natural-antibiotics-work-bio-podcast-ep-79/

Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:
https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/

Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
https://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 9, 2017

Ever heard the term “biohacking”? It’s become a huge trend in the health space, and in this segment, Tony and I take a deep dive into what it is. More importantly, you’ll learn about the good aspects of biohacking, AND the negative aspects and issues that could adversely affect your health. Don’t miss this essential overview and Kimberly’s perspective on a very controversial topic!

Next, we have my very special guest Satya Scainetti who is the CEO and founder of Satya Jewelry, philanthropist, yoga teacher and Reiki healer. Satya does a lot of philanthropy work, giving back, and early childhood development. She shares some tips and advice based on her own journey and how you too can find balance in your life. We also talk about our new collaboration project that will empower you to live your life to the fullest.   

[BULLETS]

  • Tony and I define what biohacking is and what it’s possible negatives aspects...
  • We discuss how we can become naturally more healthy and go back to our natural state…
  • What Biocybernaut is and how it affects your brain…
  • Tony shares what HeartMath Institute is and what their technology major is…
  • How better quality of sleep raises your heart variability score and why this matters…
  • Satya shares how she finds balance on her personal journey…
  • Why it’s so important to ask for help and support…
  • How to schedule in self-care and how to manage in this time…
  • We discuss the positive environment and energy in the workplace and how to empower your employees…
  • We talk about our collaboration in creating a new collection that will empower women…
  • How true powers comes in and how to tap back into it…

[FEATURED GUESTS]

About Satya Scainetti

Satya Scainetti is the CEO and founder of Satya Jewelry. A philanthropist, yoga teacher and Reiki healer, Satya lives a lifestyle dedicated to giving back to the world community. The name Satya, meaning “truth” in Sanskrit, and she aims to inspire each wearer of her jewelry to find their own individual truth.

Satya has built a devoted global following as she creates beautiful, inspiring and meaningful jewelry that resonates with each customer’s own personal journey.

Satya’s background in social work and passion for early childhood education sparked the creation of The Satya Foundation, a non-profit organization that provides children all over the world with hope, change and the opportunity to fulfill their destinies. Satya lives in New York with her twin sons and two dogs.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

What it is:

http://www.pbs.org/newshour/updates/biohacking-care/

Problems:
https://www.theguardian.com/lifeandstyle/2017/sep/04/silicon-valley-ceo-fasting-trend-diet-is-it-safe

My Experience Increasing Crazy Amounts of Peace, Love & Creativity…in a Week!:
https://kimberlysnyder.com/blog/2016/11/02/my-experience-increasing-crazy-amounts-of-peace-love-creativity-in-a-week/

Is Intermittent Fasting a Weight Loss Miracle or a Myth?:
https://kimberlysnyder.com/blog/2017/05/17/is-intermittent-fasting-a-weight-loss-miracle-or-a-myth/

The Truth About Raspberry Ketones:
https://kimberlysnyder.com/blog/2012/07/31/the-truth-about-raspberry-ketones/

Is High Fat, High Protein the Best Way to Lose Weight?:
https://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight/

The Coconut Oil Conspiracy!:
https://kimberlysnyder.com/blog/2017/09/27/the-coconut-oil-conspiracy/

MCT Oil: Worth It…or Just Another Health Fad?:
https://kimberlysnyder.com/blog/2017/06/07/the-buzz-on-benefits-of-mct-oil/

Getting More Sleep Naturally…For Beauty and Weight-Loss:
https://kimberlysnyder.com/blog/2009/06/04/getting-more-sleep-naturallyfor-beauty-and-weight-loss/

3 Nutrients & Foods To Get Better Sleep Naturally!:
https://kimberlysnyder.com/blog/2017/07/12/3-ways-to-get-better-sleep-naturally/

Reinventing Yourself With John Salley & The Risk Of Too Much Protein [BIO Podcast: Ep 185]:
https://kimberlysnyder.com/blog/2017/07/31/reinventing-yourself-with-john-salley-the-risk-of-too-much-protein-bio-podcast-ep-185/

Recharge Your Body (and Energy!) in 5 Easy Ways:
https://kimberlysnyder.com/blog/2013/08/29/recharge-your-body-and-energy-in-5-easy-ways/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Satya Scainetti Interview

Satya’s Website:
https://www.satyajewelry.com/

Satya’s Foundation:
https://www.satyajewelry.com/collections/satya-foundation


Other Podcasts you may enjoy!:

Expand Your Awareness With Dr. James Hardt & Profoundly Change Your Life with Brainwave Training! [BIO Podcast: Ep 111]:
https://kimberlysnyder.com/blog/2016/11/14/expand-your-awareness-with-dr-james-hardt-profoundly-change-your-life-with-brainwave-training-bio-podcast-ep-111/

Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:
https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/

Better Sleep with Dr. Parsley and How To Fight Fatigue Naturally! [BIO Podcast: Ep 31]:
https://kimberlysnyder.com/blog/2016/02/08/better-sleep-with-dr-parsley-and-how-to-fight-fatigue-naturally-bio-podcast-ep-31/

Finding Your True Passion With Satya Scainetti & Reducing Stress Through Chanting! [BIO Podcast: Ep 167]:
https://kimberlysnyder.com/blog/2017/05/29/finding-true-passion-satya-scainetti-reducing-stress-chanting-bio-podcast-ep-167/

[SPONSORS]

Detoxy+

$26.00 USD

https://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 5, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Are frozen vegetables healthy on the Beauty Detox plan?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Tami - Anchorage, Alaska
If I want to de-bloat the morning of a big event should I drink blended up cranberries with water before or after my Glowing Green Smoothie?

Marta – Valencia, Spain
What do you think about frozen veggies? For example I like to have frozen green peas to cook a dinner quickly? Or to have some bananas frozen to prepare the GGS in the morning?

Cassandra - Ontario Canada
My friends told me that drinking warm lemon water every morning helps you to lose weight. I don't want to lose more weight. Should I stop drinking it?

Katie – From Beauty Detox Foods Group
Is it true the baking soda has alkalizing benefits when you drink it? Another fad or is this true?

Inspirational Thought Of The Week

Everything works better when you keep it simple!

[RESOURCES]

10 Tips to Blast Away the Bloat:
https://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/

The Top Foods To Eat (And NOT Eat!) To Reduce Bloating:
https://kimberlysnyder.com/blog/2017/08/16/the-top-foods-to-eat-and-not-eat-to-reduce-bloating/

Take A Peek Inside My Freezer (video!):
https://kimberlysnyder.com/blog/2013/08/08/4-things-i-always-have-in-my-freezer/

Easy Time-Savers to Keep Your Healthy Diet on Track!:
https://kimberlysnyder.com/blog/2011/01/30/easy-time-savers-to-keep-your-healthy-diet-on-track/

GOOD MORNING! How is Your Colon This Morning??:
https://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/

The Magic of Morning Rituals:
https://kimberlysnyder.com/blog/2016/09/07/the-magic-of-morning-rituals/

Questions and Answers About Gaining Healthy Weight and Muscle!:
https://kimberlysnyder.com/blog/2014/10/15/questions-answers-gaining-healthy-weight-muscle/

The Alkaline Fruit Rule:
https://kimberlysnyder.com/blog/2009/09/13/the-alkaline-fruit-rule/

5 Easy Ways to Transition Your Diet:
https://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

7 Excellent Sources of Plant Based Protein:
https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

Are Seeds As Dense As Nuts? [BIO Podcast: Ep. 112]:
https://kimberlysnyder.com/blog/2016/11/17/are-seeds-as-dense-as-nuts-bio-podcast-ep-112/

Is Fruit Making You Gain Weight? [BIO Podcast: Ep. 78]:
https://kimberlysnyder.com/blog/2016/07/21/fruit-making-gain-weight-bio-podcast-ep-78/

Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:
https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/

Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:
https://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 2, 2017

Does fat make you fat? Or does eating too many carbohydrates? What if the answer is BOTH, but only when you do them at the same time! In this eye-opening segment, Tony and I break down the science for why combining high levels of fat AND carbs at the same time in any diet creates weight gain, and how to understand the right range for your body so you stay healthy and fit.

In the second segment, I interview Andy Molinsky, who is a Professor of organizational behavior and psychology and an author. Andy helps people develop the insights and courage necessary to act outside their personal and cultural comfort zones when doing important, but challenging, tasks in work and life. Listen in as he shares challenges that affect our behavior and how to identify and close the gap between work and life.

[BULLETS]

  • Tony and I discuss the popular topic of whether “fat can make you fat”…
  • Why people need a degree of carbohydrates for optimal brain functioning…
  • What happens when you combine fat with protein and how that affects your health…
  • How food combining principles can help in gaining optimal health…
  • Whether sugar and refined carbs have an effect on insulin levels…
  • Andy explains why it so easy to get stuck in our comfort zones and why are so many people afraid of change...
  • We cover the three C’s: (Clarity, Conviction, and Customization), and how they can help identify and close the “gap” in our behavioral style in work and life...
  • Why is it so important to develop your own unique sense of purpose...
  • We talk about Global Dexterity, what is that and why is it becoming more important in today’s society...  

[FEATURED GUESTS]

About Andy Molinsky

Andy is a professor of organizational behavior and psychology at Brandeis University's International Business School, and an expert on a number of topics, including organizational behavior, cross-cultural interaction in business settings, and self-help and improvement. 

Andy regularly writes for the Harvard Business Review and Inc, and his work has been featured in The Economist, Fast Company, Fortune, Financial Times, The Boston GlobeThe New York Times, and NPR.

His first book, Global Dexterity has been used widely in organizations around the world including Boeing, AIG, the U.S. Air Force Academy and the Clinton Foundation, among others.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

Science of carbs and fat together:
https://www.metaboliceffect.com/worst-food-combination-for-weight-loss/

Food separation:
http://undergroundhealthreporter.com/food-separation/

Simplified science:
http://www.dnaindia.com/lifestyle/report-carbs-fats-obesity-1697376

Beauty Detox Take On ‘What The Health’!:
https://kimberlysnyder.com/blog/2017/03/22/beauty-detox-take-on-what-the-health/

Diet Myths They Don't Want You To Know: Part 1.:
https://kimberlysnyder.com/blog/2011/06/28/diet-myths-they-dont-want-you-to-know-part-1/

Is High Fat, High Protein the Best Way to Lose Weight?:
https://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight/

5 Sneaky Diet Myths to Watch Out for in 2015!:
https://kimberlysnyder.com/blog/2015/01/06/5-sneaky-diet-myths-watch-2015/

The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):
https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

Questions and Answers About Beauty Food Pairing!:
https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/

Embracing Change and Finding the Sunrise at the End of it:
https://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Andy Molinsky Interview

Andy’s Website:
http://www.andymolinsky.com/

Andy’s Books:
http://www.andymolinsky.com/books/


Other Podcasts you may enjoy!:

‘What the Health’ Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation [BIO Podcast: Ep 155]:
https://kimberlysnyder.com/blog/2017/04/17/health-uncovers-truth-kip-andersen-secret-techniques-mastering-meditation-bio-podcast-ep-155/

Should We Eat High-Carb, Low-Fat Vegan Diets? [BIO Podcast: Ep. 34]:
https://kimberlysnyder.com/blog/2016/02/18/should-we-eat-high-carb-low-fat-vegan-diets-bio-podcast-ep-34/

Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:
https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
https://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

[SPONSORS]

Detoxy+

$26.00 USD

https://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

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