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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: September, 2016
Sep 29, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: What should I eat for better nail health?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Karen
- Cleveland, OH


First, I love all the principles around Beauty Detox Solution! I've been following it (maybe 80%) for over 5 years and feel great! Question: is Detoxy safe to take while pregnant and/or nursing?  I'll be done nursing soon, but plan to get pregnant again soon.

Essi – Helsinki, Finland


I just recently found your Beauty Detox program and I've found it very fascinating. I've been trying to follow the principles of Beauty Detox, but I just crack and have been eating sugar, white wheat and greasy things. I just feel that I can't get enough. Am I transitioning too fast? What would you recommend trying to get back on track and how I can avoid this happening to me again?

Katani from Beauty Detox Foods Group

What should I eat for better nail health? Looking for any foods I can incorporate into my diet that will help my breaking and peeling nails!

Vanessa
- British Columbia

Whenever I make a dessert or treat I seem to feel guilty after eating it and then just end up binging on the whole thing, even if it’s healthy. Although I try to be mindful when eating I always end up binging on healthier dense foods in these desserts that contain things like nut butters. Any tips for overcoming this?

 

Inspirational Thought Of The Week

Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain.

[RESOURCES]

Can I Go on Beauty Detox While Breastfeeding?:
http://kimberlysnyder.com/blog/2013/08/13/can-i-go-on-beauty-detox-while-breastfeeding/
How to Be a Breast Milk Queen: Foods & Tips:

http://kimberlysnyder.com/blog/2016/04/27/how-to-be-a-milk-queen-breastfeeding-foods-tips/


5 Easy Ways to Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

Hitting Detox Walls and Overcoming Them:
http://kimberlysnyder.com/blog/2009/06/29/hitting-detox-walls-and-overcoming-them/

The Best Beauty-Enhancing Foods:
http://kimberlysnyder.com/blog/2011/08/30/the-best-beauty-enhancing-foods/

An Extension of Our Skin We Must Protect: Our Nails:
http://kimberlysnyder.com/blog/2009/10/18/an-extension-of-our-skin-we-must-protect-our-nails/

Desserts Archives « Kimberly Snyder:
http://kimberlysnyder.com/blog/category/recipes/dessert/

12 Desserts That Are Actually Good For You:
http://kimberlysnyder.com/blog/2011/11/10/12-desserts-that-are-actually-good-for-you/

Low Calorie Alternatives to Silence Your Sweet Tooth:

http://kimberlysnyder.com/blog/2014/01/24/low-calorie-alternatives-silence-sweet-tooth/


Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

Breastfeeding Insights With Dr. Jay Gordon & BD Foods For Nursing [BIO Podcast: Ep 55]:
http://kimberlysnyder.com/blog/2016/05/02/breastfeeding-insights-with-dr-jay-gordon-bd-foods-for-nursing-bio-podcast-ep-55/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

[SPONSORS]

This Podcast Is Brought to You By:
Blissful Prosperity (DIGITAL COURSE)

$67.00

http://shop.kimberlysnyder.com/products/blissful-prosperity


This is 3 part course with printable workbooks will help you tap into the areas in your life that you wish to improve.

This Course is broken into 3 sections:

- Prosperity Consciousness

- 3 Pillars of Transformation

- Heart-Powered Living

These are essential topics for elevating the way you think about wealth and abundance, how you transform your life and live from your heart.

Each session comes with personal audio MP3 and dedicated workbooks to help you take action on everything you learn.

*This product is a digital download. You will not receive anything in the mail. You will receive the files via email from kimberly@kimberlysnyder.com within a few minutes after purchase.

Sep 26, 2016

In this episode, Tony and I discuss how to use “tea time” for healing different issues within your body. Listen in as we discuss the wide range of delicious teas that have clinical backing around areas of stress, digestion, immunity, and so much more.

Next, we have my very special guest Lisa Garr who has a popular radio program, is an author of the book Becoming Aware, and is very inspiring to many women. Listen in, as Lisa shares her story of how she suffered a traumatic brain injury and was able to heal herself, based on healing techniques.

[BULLETS]

  • We discuss how tea is an overall health and beauty boost…
  • Tony shares how tea is a great coffee- and stimulant-replacer…
  • How ancient medicine systems have used tea, in various forms, to bring overall health to our bodies…
  • Kimberly shares one of her favorite tea drinks that can be requested at most cafes…
  • We share other teas, including adaptogen tea, that can be incorporated into our daily Beauty routines…
  • Lisa shares her background and love of mountain biking and how this lead to her brain injury...
  • Lisa explains what her EEG healing technique is and how she was able to heal herself…
  • We talk about chemicals that are released during fear versus chemicals that are released during bliss and how this affects us…
  • How meeting Barry Sterman (doctor of neuromodulation), changed Lisa’s life and lead her into spirituality and intuition development…
  • Lisa talks about exercising gratitude and how to instill positive thoughts into our daily lives…
  • What is the conscious catalyst is and how we can use this in a positive or negative way...

[FEATURED GUESTS]

About Lisa Garr

Lisa Garr has dedicated her life to the awareness of herself and her surroundings. Based on a desire to live in a more conscious world, Lisa created The Aware Show, a talk radio program focusing on self development in all areas of life, for healing and achievement. She is also the host of the most popular Aware Teleseminars, which present the thought leaders of our world.

For the past ten years, Lisa has hosted an hour of radio programming featuring best-selling authors and experts in the fields of natural health and personal growth. She is considered an expert in the field of lifestyle and transformational programming.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Green tea studies, exercise the caution discussed by Kimberly on the podcast!:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/

Ginger tea study, discusses benefits and overall ways to use it:

http://www.ncbi.nlm.nih.gov/books/NBK92775/

Tulsi tea for stress study:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/

Good overview on use of turmeric for tea and research; ignore other recommendations on site:

http://www.drweil.com/drw/u/ART02833/turmeric-tea

How cinnamon can help with Candida, Pau D’Arco also great, as mentioned on the episode:

http://www.thecandidadiet.com/cinnamon-antifungal/

Tea vs. Coffee: My Perspective from a Beauty Standpoint:
http://kimberlysnyder.com/blog/2015/09/15/tea-vs-coffee-my-perspective-from-a-beauty-standpoint/

Why Tulsi Is The New Green Tea:
http://kimberlysnyder.com/blog/2015/06/09/everything-you-need-to-know-about-tulsi/

Rethinking Tea:
http://kimberlysnyder.com/blog/2009/10/22/fresh-mint-tea-rethinking-tea/
Little-Known Light Form That Heals Your Body:
http://kimberlysnyder.com/blog/2013/12/21/little-known-light-form-heals-body/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Lisa Garr’s Interview

Lisa Garr’s Website:

http://theawareshow.com/

Lisa Garr’s Shows:

http://theawareshow.com/lisas-shows/

Lisa Garr’s Book:

https://theawareshow.com/store/

 

Other Podcasts you may enjoy!:

Overcoming Grief with Kristin Meekhof [BIO Podcast: Ep 69]:

http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-bio-podcast-ep-69/

Is Apple Cider Vinegar A Cure All? [BIO Podcast: Ep. 80]:
http://kimberlysnyder.com/blog/2016/07/28/is-apple-cider-vinegar-a-cure-all-bio-podcast-ep-80/

Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:
http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/

Benefits of Acupuncture With Dr. Pina LoGiudice & How to Give Your Mood a Makeover! [BIO Podcast: Ep 81]:
http://kimberlysnyder.com/blog/2016/08/01/benefits-of-acupuncture-with-dr-pina-logiudice-how-to-give-your-mood-a-makeover-bio-podcast-ep-81/


[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Sep 22, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week’s theme is my new book, Radical Beauty.

If you want to know the following 4 questions, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

 

[Questions Answered]

  • What inspired the title and theme “Radical Beauty”, and what does it mean to you?
  • Tell us a little about the book and the 6 pillars
  • What section are you most excited for the Beauties to check out?
  • How is this book different than the other books you have written?

 

[RESOURCES]

Desserts Archives « Kimberly Snyder:
http://kimberlysnyder.com/blog/category/recipes/dessert/

12 Desserts That Are Actually Good For You:

http://kimberlysnyder.com/blog/2011/11/10/12-desserts-that-are-actually-good-for-you/

Low Calorie Alternatives to Silence Your Sweet Tooth:

http://kimberlysnyder.com/blog/2014/01/24/low-calorie-alternatives-silence-sweet-tooth/

Spring Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2016/04/10/spring-glowing-green-smoothie/

Smoothies & Beverages Archives « Kimberly Snyder:
http://kimberlysnyder.com/blog/category/recipes/smoothies-beverages/

Why Antiobiotics should ONLY Be a Very Last Resort, and How They Can Mess with Your Skin and Body:
http://kimberlysnyder.com/blog/2010/01/05/why-antiobiotics-should-only-be-a-very-last-resort-and-how-they-can-mess-with-your-skin-and-body/

How Rachel Lost 15lbs of Stubborn Fat Using Beauty Detox Principles!:
http://kimberlysnyder.com/blog/2014/12/22/beauty-detox-transformation-story-meet-rachel/

Ancient Chinese Medicine Massage to Help Rid Yourself of Belly Fat:

http://kimberlysnyder.com/blog/2013/04/09/ancient-chinese-medicine-massage/

One Powerful Change to Help You Shed Fat:
http://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/

5 Simple Tips for a Healthy Labor Day:

http://kimberlysnyder.com/blog/2011/09/03/5-simple-tips-for-a-healthy-labor-day/

Have A College Body You Can Be Proud Of:
http://kimberlysnyder.com/blog/2012/08/28/have-a-college-body-you-can-be-proud-of/
Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)

$29.00

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

 

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.
Sep 19, 2016

In this episode, Tony and I discuss an increasing hot trend- oil pulling. Perhaps you’ve heard of oil pulling, which is the practice of swishing oil around in your mouth on an empty stomach. There are many purported benefits. Listen in as we explore what this does for you, the research and why there are doubters about whether this really works.

Next, we have my very special guest Deepak Chopra who is an alternative medicine advocate and public speaker. Deepak is also co-author of our new book, Radical Beauty: How to Transform Yourself from the Inside Out. Listen in, as we get into the Six Pillars and where the prime source of Beauty comes into play.

[BULLETS]

  • We chat about the ancient ayurvedic medicine practice of oil pulling…
  • Why oil pulling is so popular…
  • What the theorized benefits of oil pulling are…
  • How oil pulling can help with plaque, gingivitis and balance bacteria in your mouth…
  • Tony shares when and for how long you should implement oil pulling into your daily routine…
  • We discuss which oils to use and how to practice oil pulling at home…
  • Deepak shares what the prime source of beauty is…
  • How to be more in tune with our bodies…
  • What our core conscious is and what it connects us to…
  • We talk about being disharmonious and how this affects our overall health and wellbeing…
  • How we are redefining Beauty through six different pillars and what each mean…

[FEATURED GUESTS]

About Deepak Chopra

Deepak Chopra is an Indian American author, public speaker, alternative medicine advocate, and a prominent figure in the New Age movement. Through his books and videos, he has become one of the best-known and wealthiest figures in alternative medicine.

Chopra combines principles from Ayurveda (Hindu traditional medicine) and mainstream medicine. His approach to health incorporates ideas about the mind-body relationship, a belief in teleology in nature and a belief in the primacy of consciousness over matter, and that "consciousness creates reality". Deepak aims to extend the human lifespan and treat chronic disease.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

How oil pulling has its roots in Ayurveda, and an introduction:

http://www.yogajournal.com/lifestyle/oil-pulling-the-ayurvedic-health-technique-you-should-try/

Good, simple overview of the protocol:

https://draxe.com/oil-pulling-coconut-oil/

More scientific overview and examination of oil pulling and other traditional, holistic practices:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131773/

Plaque and gingivitis was reduced through coconut oil pulling in just 7 days!:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4382606/

My Ayurvedic Oral Care Routine:

http://kimberlysnyder.com/blog/2016/02/17/my-ayurvedic-oral-care-routine/

Is Oil Pulling Really Beneficial? + Q&A [BIO Podcast: Ep. 4]:
http://kimberlysnyder.com/blog/2015/11/05/beauty-inside-out-podcast-episode-4-is-oil-pulling-really-beneficial-qa/
              

Radical Beauty: How To Transform Yourself from the Inside Out:

http://kimberlysnyder.com/radical-beauty/

Itunes Preview - Radical Beauty:

https://itunes.apple.com/us/book/radical-beauty/id1102437027?mt=11

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

 

Deepak Chopra’s Interview

Deepak Chopra’s Website:

https://www.deepakchopra.com/

Deepak Chopra’s Books:

https://store.chopra.com/books-audiobooks/books.html

 

Other Podcasts you may enjoy!:

Is Oil Pulling Really Beneficial? + Q&A [BIO Podcast: Ep. 4]:
http://kimberlysnyder.com/blog/2015/11/05/beauty-inside-out-podcast-episode-4-is-oil-pulling-really-beneficial-qa/

Spice up Your Love Life With Dr. Laura Berman [BIO Podcast: Ep.15]:
http://kimberlysnyder.com/blog/2015/12/14/intimate-advice-spice-love-life-dr-laura-berman-insight-many-beauty-trends-come-korea-beauty-inside-podcast-ep-15/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Sep 15, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “I have developed candida in my gut.  Can you recommend a smoothie recipe that is gut friendly for those of us who are trying to get rid of candida?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Samantha - Milwaukee, WI

After reading your books I have really noticed how bloated I get after eating fruit. What are some causes of bloating?

Paula
- Jacksonville OREGON


Hi Kimberly!  I'm currently re-reading the Beauty Detox series to get ready for Radical Beauty which releases next week ❤ and noticed in BDS in the blossoming beauty phase MEAL PLAN section there is no GGS at all listed?  Am I supposed to refrain from the GGS during this phase entirely? I've been doing a GGS daily since your last challenge back in May and was hoping to keep the habit but just do the low sugar recipe...Thanks for your expertise!

Natali
 - Athens, Greece


I am working out a lot, mostly strength training and right after an intense workout I drink a power protein smoothie (made according your recipes.) About an hour later I am still feeling hungry, so I have my post workout meal. Is one hour enough to digest the protein smoothie and have a meal or should I really wait 3-4 hours to have a full meal, which might contain starch or protein?

Theresa
- Austin, TX


I am excited for the opportunity to "speak" to you.  I have developed candida in my gut. Can you recommend a smoothie recipe that is gut friendly for those of us who are trying to get rid of candida?  Thank you!

Inspirational Thought Of The Week

Inhale the present, exhale the past.

[RESOURCES]

10 Tips to Blast Away the Bloat:
http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/

5 Foods to Help You Burn Belly Fat:
http://kimberlysnyder.com/blog/2012/07/05/7-tasty-foods-that-will-help-you-burn-belly-fat/
5 Easy Ways to Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
Hitting Detox Walls and Overcoming Them:
http://kimberlysnyder.com/blog/2009/06/29/hitting-detox-walls-and-overcoming-them/

Are You Eating Right But Not Feeling Full? READ THIS!:
http://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/

Candida Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:

http://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/

Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:
http://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/

 

[SPONSORS]

This Podcast Is Brought to You By:
Probiotics

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Sep 12, 2016

In this episode, Tony and I discuss something so many of us are concerned with, and that is Candida. We discuss the many myths about Candida and how it’s NOT as simple as avoiding sugar (though that is important to a degree.) You’ll also learn the real truth about the cause of it and how to heal.

Next, we have my very special guest Ken Cook who is a widely sought public speaker on environmental health issues. Ken is responsible for the Dirty Dozen and Skin Deep database, which you may have heard me refer to in my blogs over the years. Listen in as Ken shares how he founded EWG and what inspired him to pursue this nonprofit group.

[BULLETS]

  • We talk about the myths around candida…
  • What Candida is and the multiple symptoms that come from overgrowth of yeast…
  • How more men are having imbalance of candida and who are prone to having it…
  • Ken shares the idea to change the policy process, resulting in cleaner and healthier foods…
  • Why his focus went from policy to focusing more on the consumer…
  • We discuss Ken’s current relationship with the FDA and the EPA…
  • How the Dirty Dozen and the Clean 15 are tested and what it all means…
  • Ways to reduce toxic exposure and live a healthier lifestyle…
  • We discuss how critically important it is that civil society be engaged on what needs to be fixed at the policy level and how…
  • What positive adjustments are being made with regards to the food system and the personal care industry...

[FEATURED GUESTS]

About Ken Cook

Ken Cook is president and co-founder of Environmental Working Group and is widely recognized as one of the environmental community’s most prominent and influential critics of industrial agriculture, U.S. food and farm policy and the nation’s broken approach to protecting families and children from toxic substances.

Under Cook’s leadership over the past 20 years, EWG has pioneered the use of digital technologies to expose the harms done by misconceived crop subsidies, crop insurance and runaway agricultural pollution. The organization has also empowered American families with easy-to-use, data-driven tools to help reduce their exposure to potentially harmful ingredients in foods, drinking water, cosmetics and other household products.

Cook is a widely sought public speaker on these and other environmental health issues and is frequently cited for the outsized impact that his and EWG’s work has had on policy debates.
 

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Antibiotics:

http://www.ncbi.nlm.nih.gov/pubmed/18612052

Gut imbalance:
http://www.mindbodygreen.com/0-8376/10-signs-you-have-candida-overgrowth-what-to-do-about-it.html

Birth Control:
http://articles.mercola.com/sites/articles/archive/2004/10/27/birth-control-part-two.aspx

Toxins like metals:

http://candidaspecialists.com/heavy-metal-toxicity-candida-overgrowth-yeast-infections/

Blossoming beauty:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The One Day Cleanse:

http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Glowing Green Smoothie ® (GGS):

http://kimberlysnyder.com/blog/ggs/

Candida Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/
The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322


How to Eat Healthy on a Budget!:

http://kimberlysnyder.com/blog/2013/05/14/how-to-eat-healthy-on-a-budget/

How to Keep Your Body More Toxic-Free:
http://kimberlysnyder.com/blog/2010/10/06/how-to-keep-your-body-more-toxic-free/

Ken Cook’s Interview

Ken Cook’s Website:

http://www.ewg.org/

Ken Cook’s Consumer Guides:

http://www.ewg.org/consumer-guides

 

Other Podcasts you may enjoy!:

Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:

http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/

Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:
http://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Sep 8, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “What would be a healthy drink or snack to have to keep my energy levels up throughout the day?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

 

[Questions Answered]

Maggie
-
Las Vegas, NV


Do "savory" fruits like cucumber, bell peppers, and tomatoes digest the same as sweet fruits? Can I eat them with sweet fruits, or should they be eaten 30 minutes after? Lastly, do I need to wait 3-4 hours after eating denser foods like starches or nuts before I can eat cucumbers and tomatoes?

Maddy
 - New York, NY


In regards to only eating fruit on a empty stomach, how long should I wait?

Charlotte
-
Berlin, Germany


Love your podcasts and your positive outlook on life. As I work in an office, I'm not active during the day. After my lunch, which I try to keep small and healthy, I often crash in the afternoon and feel completely drained.

What would be a healthy drink or snack to have to keep my energy levels up throughout the day?

Kelsey
- Chicago, IL


What are your thoughts on popcorn? Obviously the super buttery and salty kinds are not ideal, but what about the organic brands or something like Skinny Pop?

Inspirational Thought Of The Week

I can and I will.

[RESOURCES]

Questions and Answers About Beauty Food Pairing!:

http://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/

The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):
http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

Diet Myths They Don't Want You To Know: Part 1.:
http://kimberlysnyder.com/blog/2011/06/28/diet-myths-they-dont-want-you-to-know-part-1/

The Alkaline Fruit Rule:
http://kimberlysnyder.com/blog/2009/09/13/the-alkaline-fruit-rule/
25 Snacks That Will Give You Energy Throughout The Day:
http://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/

5 Ways to Beat that Tired Feeling After Lunch:
http://kimberlysnyder.com/blog/2012/05/10/5-ways-to-beat-that-tired-feeling-after-lunch/

Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:

http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Better Sleep with Dr. Parsley and How To Fight Fatigue Naturally! [BIO Podcast: Ep 31]:
http://kimberlysnyder.com/blog/2016/02/08/better-sleep-with-dr-parsley-and-how-to-fight-fatigue-naturally-bio-podcast-ep-31/

Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]:

http://kimberlysnyder.com/blog/2016/04/04/goals-and-intent-with-mallika-chopra-best-practices-for-spring-bio-podcast-ep-47/

 

[SPONSORS]

This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)

$29.00

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

 

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.

If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.

Sep 5, 2016

In this episode, Tony and I discuss an increasing hot weight loss trend that involves not eating carbs during the day, but rather, at night. We look into the pro’s and con’s and whether this is a good strategy for you—as well as how it would look in the context of a Beauty Detox approach.

Next, we have a special guest named Maya Tiwari, who is an Ayurvedic teacher and author. For over thirty years, Maya has put this ability to inspire and create change in human behavior and understanding. She is the author of The Path of Practice: A Woman's Book of Ayurvedic Healing". Listen in as Maya shares her story and insight.

[BULLETS]

  • Tony discussed the theory behind eating carbs at night…
  • What is ketosis and are there health benefits to applying this method in your life…
  • We discuss the best times for applying the ketosis method and what to do prior...
  • How the type of exercise you apply to your ketosis routine plays a vital role in seeing results…
  • Different body types and metabolism and if this has any effect on your progress...
  • How the Beauty Detox lifestyle can contribute to mindful and intelligent food choices…
  • We share some whole, natural food choices from the Beauty Detox plan, that will support your system and help you lose weight…
  • Maya shares some insight into her background with ovarian cancer and how she faced this and other challenges…
  • How faith in a divine ordinance impacted her life and future choices…
  • Maya shares her thoughts on Mother Nature and menstruation in connection with the lunar cycle...
  • We discuss the topic of Shaktri and how it’s a creative and sustaining force…
  • We share simple at-home tips that can help us live with the cycles of the moon…
  • Benefits of the practice of self-saging

[FEATURED GUESTS]

About Maya Tiwari

A spiritual pioneer, Maya Tiwari serves humanity by awakening the spirit of ahimsa, or harmony, in every person whose life she touches. For over thirty years, she has put this ability to inspire and create change in human behavior and understanding to work -through education, outreach, and service to humankind.

Maya established the Wise Earth School of Ayurveda in 1981, with the vision of restoring the long lost Inner Medicine® principles and practices of Ayurveda, known as sadhana. Maya is also the founder of both the Mother Om Mission and the Living Ahimsa Foundation.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Overviews the main concept and science, please ignore any ads or recommendations, just treat this as an introduction and scientific link to the concept:

http://www.muscleforlife.com/does-carb-backloading-work/

Study on insulin early in day versus later:

http://www.ncbi.nlm.nih.gov/pubmed/21939733

Study on Israeli police officers who ate carbs at night and lost more weight; has some issues, however, as mentioned in the podcast:

http://www.ncbi.nlm.nih.gov/pubmed/21475137

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The One Day Cleanse:

http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Glowing Green Smoothie ® (GGS):

http://kimberlysnyder.com/blog/ggs/

Candida Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/

Dharma’s Kale Salad Recipe:
http://kimberlysnyder.com/blog/2012/01/23/dharmas-kale-salad-recipe/

Power Protein Smoothie Recipe:
http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/
How to Speed Up Your Metabolism:

http://kimberlysnyder.com/blog/2011/09/20/a-comprehensive-guide-to-foods-that-increase-metabolism/

Naturally Boost Your Metabolism in This Key Organ:

http://kimberlysnyder.com/blog/2012/10/09/all-about-your-thyroid/

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Top Ayurvedic Remedies for Menstrual Cramps and Irregular Cycles (Video):
http://kimberlysnyder.com/blog/2015/12/30/top-ayurvedic-remedies-menstrual-cramps-irregular-cycles-video/

 

Maya Tiwari’s Interview

Maya Tiwari’s Website:

http://mayatiwari.com/

Maya Tiwari’s Publications:

http://mayatiwari.com/publication.php

 

Other Podcasts you may enjoy!:

Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:

http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:

http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

 

Sep 1, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “I used to enjoy cherries, pineapple or watermelon after dinner.  After reading part of your book, The Beauty Detox Solution… I realized this is all wrong!  After dinner, I'm left wanting a little something else....what do you advise?  What is good to have for dessert?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Rebecca
 -
 Mountain Lakes, NJ


I used to enjoy cherries, pineapple or watermelon after dinner.  After reading part of your book, The Beauty Detox Solution… I realized this is all wrong!  After a dinner I'm left wanting a little something else....what do you advise?  What is good for dessert?

Jennifer 
- Los Angeles, CA


I know you talk about modifying the Glowing Green Smoothie based on what's in season. Can you give some of examples of what different fruits/vegetables you might use and tell us if there are any that should not be included?

Natasha 
- Toronto, CA


I took 4 months of antibiotics about 2 years ago and 1 month of accutane for acne. Since then, I have suffered from chronic constipation, poor digestion and weight gain of about 20 pounds. No matter how hard I try, I can't lose the weight or reverse my constipation. I've tried eating vegan, paleo and more... Tried upping my fiber, taking a boatload of supplements and nothing changes. The weight gain is a big issue for me! I'm 25 but I feel exhausted and I look like I'm 6 months pregnant :( please help!

Kelli - San Antonio, Texas


What types of alcoholic beverages would you recommend for someone trying to eat/drink clean but still be health conscious?

Inspirational Thought Of The Week

Be stronger than your excuses.

[RESOURCES]

Desserts Archives « Kimberly Snyder:
http://kimberlysnyder.com/blog/category/recipes/dessert/

12 Desserts That Are Actually Good For You:
http://kimberlysnyder.com/blog/2011/11/10/12-desserts-that-are-actually-good-for-you/

Low Calorie Alternatives to Silence Your Sweet Tooth:

http://kimberlysnyder.com/blog/2014/01/24/low-calorie-alternatives-silence-sweet-tooth/

Spring Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2016/04/10/spring-glowing-green-smoothie/

Smoothies & Beverages Archives « Kimberly Snyder:
http://kimberlysnyder.com/blog/category/recipes/smoothies-beverages/

Why Antiobiotics should ONLY Be a Very Last Resort, and How They Can Mess with Your Skin and Body:
http://kimberlysnyder.com/blog/2010/01/05/why-antiobiotics-should-only-be-a-very-last-resort-and-how-they-can-mess-with-your-skin-and-body/

How Rachel Lost 15lbs of Stubborn Fat Using Beauty Detox Principles!:
http://kimberlysnyder.com/blog/2014/12/22/beauty-detox-transformation-story-meet-rachel/

Ancient Chinese Medicine Massage to Help Rid Yourself of Belly Fat:
http://kimberlysnyder.com/blog/2013/04/09/ancient-chinese-medicine-massage/

One Powerful Change to Help You Shed Fat:
http://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/

5 Simple Tips for a Healthy Labor Day:

http://kimberlysnyder.com/blog/2011/09/03/5-simple-tips-for-a-healthy-labor-day/

Have A College Body You Can Be Proud Of:

http://kimberlysnyder.com/blog/2012/08/28/have-a-college-body-you-can-be-proud-of/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH


Other Podcasts you may enjoy!:

The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/

Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]:

http://kimberlysnyder.com/blog/2016/04/04/goals-and-intent-with-mallika-chopra-best-practices-for-spring-bio-podcast-ep-47/

The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)

$29.00

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

 

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.

If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.

1