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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: November, 2015
Nov 30, 2015

On today’s show, Kimberly and Tony talk about the best way to get water into your body and do we truly need 8 glasses a day or is that a myth? In keeping with Kimberly’s mantra, “Always go back to nature,” they discuss key ways you can absorb the most water and how the amount of water we need varies from person to person. They hit talking points on how things like climate, level of activity, and also how diet plays a role in how much water you need.

 

Next, Kimberly interviews Kip Andersen, the amazing man behind the groundbreaking feature length, environmental documentary, Cowspiracy. Kimberly and Kip talk about many of the very important topics covered in the film which have such a big impact on our planet. They go into details on animal agriculture, grass fed beef, sustainable fishing, the destruction of the rainforest and more. They discuss how this amazing documentary reveals what we all need to be aware of, what's happening every single day and why people are not talking about it. Kip shares his expert knowledge on ways we can truly help the environment as well as educate ourselves and the people around us. There is hope for the planet, there is hope for everybody and we can work together to make the world a healthier and more beautiful place.

 

[BULLETS]

 

  • How to kickstart an awesome morning routine that is both hydrating and beautifying...
  • Find out how to tell if you are dehydrated and what to do about it...
  • The color of your urine can tell you a lot about your body's hydration levels...
  • Tools and tips to add more hydration into your diet...
  • Animal Agriculture and the destruction of the Amazon rainforest...
  • How eating free-range meat is actually more destructive than not…
  • Kip covers the The Grass Fed Myth and gives important examples…
  • How sustainable fishing does not exist and how it is destroying the balance of our ecosystem…
  • Dairy is a leading cause or associated with the leading cause of heart disease, cancer, diabetes and more...

 

[FEATURED GUESTS]

 

About Kip Andersen, Cowspiracy

Kip Andersen’s environmental awakening came as a result of An Inconvenient Truth. After seeing the film, he began to recycle religiously, turn off lights constantly, shower infrequently, and ride a bike instead of driving. Andersen believed he was doing everything he could to help the planet by following the guidelines of national and international environmental organizations, but his life took a different direction when he found out animal agriculture is the leading cause of environmental destruction.

 

He is the founder of AUM Films and Media, a 501c3 non-profit focused on creating films and media that promote thrivability, compassion, and harmony for all life. He is also an entrepreneur, as well as a certified Jivamukti and Kundalini yoga teacher. He is a graduate of Cal Poly San Luis Obispo school of business and has called San Francisco home for more than a decade.

 

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

 

[RESOURCES / INFORMATION]

 

Water Hydration Segment:

 

 

 

 

  • The Glowing Green Smoothie

          http://kimberlysnyder.com/blog/ggs/

 

  • Glowing Green Soup (GGSo)

          http://kimberlysnyder.com/blog/2014/05/27/first-recipe-assignment/

 

  • Glowing Green Soup Video (GGSo)

          https://www.youtube.com/watch?v=-G4sEY6XWbI



Kip Andersen Interview:

 

  • Cowspiracy Home Page

         http://www.cowspiracy.com/about/

 

  • Cowspiracy Fact Sheet

          http://www.cowspiracy.com/facts/

 

 



 

[SPONSORS]

 

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

 

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

 

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

 

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Nov 26, 2015

Tune in for this week’s festive Q&A segment! Happy Thanksgiving Everyone! This week, Kimberly answers four trending holiday questions from the Beauty Detox Community. This week’s most popular question was: “Do you have any tips on how I can eat the things I enjoy without packing on the pounds?” Do you want to know the answer? Hit play now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

 

[BULLETS]

 

Questions Answered:

 

Jill – San Antonio, TX

When I go to my family’s for thanksgiving, I bring a vegan dish. I am the only Vegan in my family so it’s the only dish I can eat and I feel a little left out as everyone else fills their plates with traditional Thanksgiving Day dishes. Do you have any suggestions on dealing with these situations and what I should say to my family who doesn’t understand my lifestyle?

 

Marie – Hanover, NH

Being around my family during the holidays really stresses me out and I tend to overeat and really binge on sweets to cope! What are some foods I can eat to satisfy my sweet cravings and prevent me from binging on chocolate?

 

Barbara – Atlanta, GA

I tend to gain 10 – 15 pounds every year this time of year! I try to stay active and eat healthy, but I do tend to splurge a little too much over the holidays. Do you have any tips on how I can eat the things I enjoy without packing on the pounds?

 

Jessica – San Diego, CA

After a bigger meal, like Thanksgiving, I tend to feel bloated and constipated. Is there anything I can do to help with this feeling?



Inspirational Thought of the Week:

 

Mistakes are proof that you are trying.

 

[RESOURCES]

My Top Recipe Picks! A Complete Beauty Detox Thanksgiving Menu

http://kimberlysnyder.com/blog/2015/11/17/my-top-recipe-picks-a-complete-beauty-detox-thanksgiving-menu/

A Complete Thanksgiving Dinner Makeover (With Recipes)

http://kimberlysnyder.com/blog/2012/11/19/thanksgiving-dinner-makeover/

How to Enjoy a Thanksgiving Dinner without Gaining Weight

http://kimberlysnyder.com/blog/2011/11/22/how-to-enjoy-a-thanksgiving-dinner-without-gaining-weight/

 

6 Ways to Enjoy Your Thanksgiving and Still Feel Amazing!

http://kimberlysnyder.com/blog/2014/11/27/5-top-tips-ks-approved-thanksgiving-holiday-plus-recipes/

 

10 Tricks to Help Quell Cravings

http://kimberlysnyder.com/blog/2011/09/06/10-tricks-to-help-quell-cravings/

 

How To Curb Your Cravings: Kimberly Snyder Fox 11 LA

https://www.youtube.com/watch?v=1457RZTg5ws



[SPONSORS]

 

This Podcast Is Brought to You By:

Kimberly Snyder Infrared Sauna

http://shop.kimberlysnyder.com/products/sauna

This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. Completely hands-free, you can be getting its wide range of health and beauty benefits—even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie.

Features:

Despite its compact size, this sauna contains nearly as many heaters as larger units—and with a patented three-heater technology that is more difficult to manufacture. And while most units require assembly, this unit arrives fully assembled.

Digital control panel with “memory” and multiple settings offer a variety of conveniences like an automatically controlled thermostat for maximum comfort.

Eco-friendly, hand-crafted cedar wood from a pure, eco-certified source in Canada. The wood is harvested in a sustainable way, and is never treated with chemicals at any point in the process.

Upper panel slides close to your body to retain heat and give you a flat, convenient space for reading, computing or just relaxing your arms.

Patented, flat triple-panel heaters that target your back, your tummy, love handles hips, thighs, calves, ankles and feet.

The space-saving design is completely free-standing. It just needs to be close to an electrical outlet and can fit comfortably in most rooms.

Nov 23, 2015

In this episode, Kimberly talks about How to Survive the Holiday Season and look and feel your best. Kimberly and Tony share some tips on how to beat stress, stay present and make sure digestion is as efficient as possible. Many people have written in about worries of holiday weight gain and how to beat stress. Kimberly and Tony give some pro tips on how to make the holidays as smooth as possible, one of them being keeping some parts of your daily routine intact, if at all possible. They remind us to pick our battles, have fun and enjoy all the little moments during the holidays.

Next, Kimberly interviews Matt Frazier, founder of No Meat Athlete. Kimberly picks Matt’s brain about getting into a plant-based lifestyle, nutrition for athletes, dealing with judgments when raising a family and fueling yourself on a plant-based diet as well as how meditation and mindfulness play a role in happy and healthy living. They hit on the larger topics of fueling your workouts, the fear of not getting enough protein and how increasing the amount of whole based foods in your diet can not only improve performance, but boost your overall mood and happiness!

 

[BULLETS]

  • How to deal with holiday stress whether you're traveling or not…
  • Advice on holiday eating and healthy holiday options…
  • Kimberly covers some really solid tips and tools that will help you to navigate the holiday season better while not feeling bloated or weighed down...
  • Really simple tips that you can do to improve your body’s insulin response prior to a higher-carb, higher-fat type of meal like you would have at Thanksgiving…
  • A special Ayurvedic after-meal tip that will improve your digestion...
  • How hot ginger tea can improve your digestion...
  • The benefit of taking digestive enzymes and probiotics during off-plan eating...
  • Progress Not Perfection…Pick and choose. Pick your battles...
  • How to ease into a plant-based diet as an athlete…
  • How to feel more energized than ever if you are an athlete on a plant-based eating plan…
  • Making smart, conscious choices and not giving into the all or nothing mentality…
  • How to be more mindful and present as an athlete…

 

[FEATURED GUESTS]

About Matt Frazier, No Meat Athlete

No Meat Athlete was founded in 2009 by Matt Frazier, at about the same time he went vegetarian. Six months later, Matt qualified for the Boston Marathon with a time of 3:09:59 at the Wineglass Marathon, over 100 minutes faster than his first marathon time seven years prior.

In June 2010, Matt ran his first 50-mile ultramarathon, and has run several more ultras and marathons each year since. He lives in Asheville, North Carolina with his wife, son and two rescued dogs, and is the author of the upcoming book, No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest, Self.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

 

[RESOURCES / INFORMATION]

Matt Frazier Avery Interview: 

No Meat Athlete General Information

http://www.nomeatathlete.com/

 

No Meat Athlete Radio Show

http://www.nomeatathlete.com/radio-archive/

No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self

http://www.nomeatathlete.com/book-info/

 

Power Protein Smoothie

http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

 

Chia Seed Delight Recipe

http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/

 

How to Get Lean and Muscular on a Beauty Detox Diet!

http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/

 

10 Foods You Should Eat for Pre and Post Workout

http://kimberlysnyder.com/blog/2012/05/17/10-foods-you-should-eat-for-pre-and-post-workout/

 

Holiday Eating Segment:

Thanksgiving Meal Planning: Beauty Detox Recipes Everyone Will Love!

http://kimberlysnyder.com/blog/2014/11/21/how-to-have-a-beauty-detox-inspired-holiday-meal-you-can-feel-good-about-eating/

 My Top Recipe Picks! A Complete Beauty Detox Thanksgiving Menu

http://kimberlysnyder.com/blog/2015/11/17/my-top-recipe-picks-a-complete-beauty-detox-thanksgiving-menu/

 

[SPONSORS]

 

This Podcast Is Brought to You By:

Beauty Detox Probiotics

http://shop.kimberlysnyder.com/products/probiotics

Remember, of all the things you can do—THE most direct path to better digestion, less bloating, accelerated weight loss and improved skin health is through healing your gut. This breakthrough Probiotics formula delivers a unique combination of soil-based beneficial bacteria that help you rebuild your digestive health, from the inside out.

Nov 19, 2015

It’s time for this week’s Q&A segment on“Beauty Inside Out” with Kimberly Snyder! This week, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: What are some good post workout smoothies, shakes and mini-meals?” Want to know the answer and get started today? Listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

 

[BULLETS]

 

Questions Answered:

 

Jean: Barrington, Illinois…What are some good post workout smoothies, shakes and mini-meals? I need some ideas for the morning and the evening.

 

Betty: Houston, Texas… Kimberly I'm getting ready to start a cleanse soon and I've never done one before. I'm a little nervous because I tend to get constipated easily. Is there something I should do before the cleanse to prepare myself?

 

Joy: Orlando, Florida… wants to know I've recently was introduced to infrared saunas at a spa. I really enjoyed it. I was thinking about getting one, but is it something that's safe to do on a daily or regular basis, and what's a difference between infrared and a dry sauna?

 

Lindsay: Massachusetts…She asks, with so much that goes on in a day how are you able to remain in the now? Besides practice how can I be fully present?

 

Inspirational Thought of the Week:

 “You can’t change the truth, but the truth can change you”

 

[RESOURCES]

 

  • My Liquid Gold Smoothie Recipe (Video)

http://kimberlysnyder.com/blog/2015/06/05/my-liquid-gold-smoothie-recipe-video/

 

  • Power Protein Smoothie Recipe

http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

 

  • Spirulina Power Protein Smoothie

http://kimberlysnyder.com/blog/2014/08/06/new-recipe-assignment-spirulina-power-protein-smoothie/

 

  • Chia Seed Delight Recipe

http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/

 

  • Glow Bio Cleanses

http://www.myglowbio.com/cleanses/

 

  • The One Day Cleanse

http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

 

  • Obsessions, Experiences & Finds: Home Cellulite-Busting Infrared Sauna

http://kimberlysnyder.com/blog/2014/12/11/obsessions-experiences-finds-infrared-sauna/

 

  • The Invisible Benefits of Grounding

http://kimberlysnyder.com/blog/2014/01/16/invisible-benefits-grounding/

 

  • Basic Tools And Techniques To Start A Meditation Practice (Video)

http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/

 

[SPONSORS]

 

This Podcast Is Brought to You By:

Detoxy+

 

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Nov 16, 2015

In this episode, Kimberly talks about The Calorie Myth and how it is a little bit true and false. All calories are not created equal, and neither is how we digest them! This is something Kimberly has worked into her Beauty Detox Lifestyle, so you do not have to be stuck counting calories. Kimberly and Tony explore talking about different diet trends and how you could be sabotaging your weightless without even knowing it!

Next, Kimberly interviews Charlynn Avery, an Aromatherapist and Educator for Aura Cacia. They discuss how essential oils and aromatherapy can help with everything from food cravings, stress, cramps and even a good night's sleep. Charlynn shares in-depth knowledge on what specific oils can do for you as well as recipes and ways to use them. Kimberly and Avery talk about her career practicing and 
teaching in the arena of holistic health 
and wellness and how you can apply practical aromatherapy tips into your daily life.

 

[BULLETS]

  • Find out more on the calorie myth and why it is so seductive...hint, it is both true and false…
  • Kimberly gets into detail on why all calories are not created equal…
  • Tony brings up how Candida can be holding back your weight-loss…
  • Kimberly and Charlynn talk about practical and approachable ways to apply aromatherapy into your life…
  • Learn about the diversity in aromatherapy uses and how it effects us mentally and physically due to the chemistry of the oil itself…
  • You can use aromatherapy to reduce aging, fight stress factors, boost happiness and get a better night's sleep…
  • You can ditch caffeine and replace it with a daily dose of awakening aromatherapy spray…
  • Struggle with food cravings? Kimberly and Charlynn discuss how essential oils can help reduce food cravings along with ways to use the oils…

 

[FEATURED GUESTS]

About Charlynn Avery, Aromatherapist and Educator

Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life’s mission is to empower each individual to be in charge of their own health and healing.

Avery has spent her career practicing and
 teaching in the arena of holistic health 
and wellness as a licensed massage 
therapist and aroma therapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor’s degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.

Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

 

[RESOURCES / INFORMATION]

Charylnn Avery Interview: 

  • "Typically, essential oils are 75 to 100 times stronger than dried herbs. What that means is, they need to be diluted which is not only beneficial to the body because we don't need a lot to have the benefit but it benefits our wallet as well. It doesn't have to be an expensive practice. When I talk about wearing oils, I'm talking about dilution. I'll make a simple blend in the morning. For me, a very simple facial serum is argan oil with six drops of neroli. I put in six drops to about a half an ounce. That's a 2% dilution. For healthy adults that's about a minimal amount that you would see benefit from in skin care. Six drops of neroli into a half an ounce or argan oil, which is a very nice companion for my skin type. Then, that's my serum. It smells nice so I'm wearing it like a perfume but then, it's also giving me my that healthy glow that I'm looking for in the morning."

https://www.auracacia.com/auracacia/acindex.html

https://www.auracacia.com/auracacia/aclearn/eo_neroli.html

 

  • "I've also read that there's research that says sniffing peppermint can help reduce food cravings. It's not necessarily true for each and every one of us because we don't all respond the same way, but many folks find that with peppermint oil and grapefruit oil, oregano, basil, some of the foods or the oils that come from the herbs that we cook with, when we smell them, they tend to have that effect on appetite. It's a good support moving into the holiday season when we typically overindulge.

To use this on the go just add about ten drops of peppermint oil to an ounce of water in a little mixture bottle and you shake it up each time before you spray it but then you spray it around. You want to breathe it in before meal times or before you go to a party and if you are hitting an event or a gathering that is a holiday thing, that mint has a holiday aroma association as well so you can contribute a little fresh aroma space you're in.

Grapefruit and peppermint is my favorite combo to get ahead of food cravings!

Citrus oils tend to make us feel happy, so they tend to boost the mood but bergamot, particularly, had some research behind it with its effect on feeling calm without feeling sleepy and it promotes that overall sense of calm."

http://www.nytimes.com/2009/06/18/fashion/18skin.html?_r=1

https://www.auracacia.com/auracacia/aclearn/rejuvenation-mists.html 

  • "Having a diffuser is a great way to introduce essential oils into any aired space and some of them are very, very simple, they're little fan diffusers that sit on desks or plug-in diffusers and then, now, popular vaporizers or large diffusers are pretty common place. I like the old kind of tried and true method of you can take sea salts in a container and add essential oils and let it sit on your desk and that's a small, personal diffusion, very easy to do because the salt will contain the essential oil in it and it doesn't really interact with it and get in the way of the aroma."

https://www.auracacia.com/auracacia/aclearn/make-your-own-reed-diffuser.php

  • "Essential oils for sleep? Some of the oils that do really well with this, especially at night and have that deep relaxation effect, ylang-ylang which is a heavy floral. I speak about this pretty regularly this time of the year. It seems like people really want sleep support. Ylang-ylang, if it's too potent, you can pair it with something lighter like a citrus oil to lift that heavy floral aroma but it does very well at bedtime. Patchouli is another one that is known to help us with relaxation and it's nice, earthy, deep aroma. Again, it can be polarizing so pairing it with a citrus oil. It's very relaxing. I, for many years, have called it the man's alternative to lavender because men respond well with these earthier aromas. It has that same effect that lavender does but it's not a floral, kind of girly smell that guys can be turned away by. It's relaxing, it's good for sleep."

https://www.auracacia.com/auracacia/aclearn/essential-oils-to-inspire-mindfulness.php

  • "What essential oils help with menstrual cramps? Yes, we do. I think so. We can use essential oils in a lot of different ways that time of the month in our airspace to help, some the oils that help us with emotional balance, that's a great way. Topically, if you look at, again, some already created products for massage and muscle care, where the oils that are used are the ones that tend to soothe us and can help us. I use my own remedy. One of my favorite combinations, geranium and jasmine oil which are both great emotionally and topically during that time of the month."

https://www.auracacia.com/auracacia/mood/relaxing.html

 

Calorie Myth Segment:

 

Same Calories Consumed; Whole Foods Are More Thermogenic, Create More Weight Loss: 

 

http://www.foodandnutritionresearch.net/index.php/fnr/article/view/5144

 

Same Calories, Sugar vs. Peanuts--Sugar Group Gained More Weight: 

 

http://www.tandfonline.com/doi/abs/10.1080/00365510902912754

 

Not Just Weight That Matters, But Body Composition: 

 

http://www.nutritionandmetabolism.com/content/1/1/13

http://www.ncbi.nlm.nih.gov/pubmed/2658535

 

Food and Exercise Aren't Just About Calories, Also Hormones, Including Insulin Sensitivity: 

 

http://www.ncbi.nlm.nih.gov/pubmed/20093961

 

[SPONSORS]

 

This Podcast Is Brought to You By:

 

Beauty Detox Probiotics

 

http://shop.kimberlysnyder.com/products/probiotics

 

Remember, of all the things you can do—THE most direct path to better digestion, less bloating, accelerated weight loss and improved skin health is through healing your gut. This breakthrough Probiotics formula delivers a unique combination of soil-based beneficial bacteria that help you rebuild your digestive health, from the inside out.

 

Nov 12, 2015

It’s Q&A time here on “Beauty Inside Out” with Kimberly Snyder! This week, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “Is processed sugar the same as fruit sugar?” Want to know the answer and get started today? Hit play now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

 

Questions Answered:

  • Angie from Madrid, Spain - I would like to know if it’s okay to add spirulina or chlorella to the Glowing Green Smoothie. What about maca or matcha powder?
  • Avril in Scottsdale, Arizona - I know you’re an advocate of doing a home yoga practice. I have a very busy schedule, so what is the best way for me to get started and stay motivated?
  • Karen from Toronto, Ontario - I’m feeling conflicted. I combine my meals properly and have been eating this way for many years. But lately I have been finding recipes that are not properly combined but sound super delicious. I know they are healthy and made of whole foods, and I am so tempted to try these recipes. But I’m not sure I can truly let myself eat these recipes without feeling guilt and beating myself up mentally. I’m so undecided. What do you think Kimberly?
  • Jamie from Los Angeles - Is eating processed sugar the same as eating sugar from fruit?

 

Inspirational Thought of the Week:

“Don’t confuse having less with being less or having more with being more. You are you regardless of your belongings.”

 

[RESOURCES]

 

Glowing Green Smoothie®

http://kimberlysnyder.com/blog/ggs/

 

How to Start Home Yoga Practice

http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/

 

Chlorella / Spirulina

http://kimberlysnyder.com/blog/2010/03/05/my-food-lifesaver/

 

Beauty Food Pairing

http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

 

Fruit Sugars

http://kimberlysnyder.com/blog/2013/08/25/how-to-deal-with-sugar-cravings/

 

 

[SPONSORS]

 

This Podcast Is Brought to You By:

 

Kimberly Snyder Probiotics

 

http://shop.kimberlysnyder.com/products/probiotics

 

Beauty Detox's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

 

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

Nov 9, 2015

Cowspiracy, Animal Agriculture and a Powerful Interview with Rachel Brathen, aka Yoga Girl

 

[DESCRIPTION]

 

In this episode, Kimberly talks about something that’s been weighing on her mind ever since she saw the documentary Cowspiracy: Animal agriculture is the number one destructive industry for the environment. We all hear so much about the health impacts of eating meat, but rarely hear about the environmental aspects. Kimberly and Tony discuss this shocking and eye-opening information.

 

Kimberly interviews the lovely Rachel Brathen, also known as Yoga Girl on her wildly popular social media channels. Rachel is the leader of yoga workshops and retreats all around the world, and she’s the founder of a wonderful new online platform and healing community called oneOeight.

 

  • How we can turn our struggles, scars and pain into something beautiful and ever-expanding through sharing, yoga and a meditation practice
  • The environmental impacts of a carnivorous diet and the hard-hitting facts that we should all be aware of…
  • Rachel Brathen shares her past and what she has gone through to form the powerful message that she gives today…
  • How Yoga Girl has grown her audience very organically through authenticity, passion and love…
  • How to find balance and happiness in your life, through self-love and passion…
  • All about Rachel’s new platform oneOeight!

 

[FEATURED GUEST]

 

About Rachel Brathen, aka Yoga Girl

 

Swedish native Rachel Brathen is a New York Times best-selling author, motivational speaker and international yoga teacher residing in Aruba. After graduating school in Stockholm she traveled to Costa Rica and it was here that she found the joy of incorporating yoga into her everyday life. Deepening her yoga practice and also taking her first steps towards teaching, she ended up moving to Central America where she spent years exploring the intricate studies of yoga and spirituality.

 

After moving to Aruba early 2010 she started teaching yoga full time on this Caribbean island. Her classes are a dynamic Vinyasa Flow integrating alignment, core work, and breathing techniques with basic poses and creative sequencing. With close to two million followers in social media, Brathen shares pieces of her life with the world every day and constantly travels the globe to connect with her community.

 

In Rachel’s new book YOGA GIRL, where she gives readers an in-depth look at her journey from her self-destructive teenage years to the bohemian and beautiful life she’s built through yoga and meditation in Aruba today.

 

[RESOURCES]

 

Amazing Interview with the Directors that Includes Links to Relevant Statistics:

 

http://blog.allisonsgourmet.com/2014/10/31/the-story-behind-cowspiracy-with-kip-andersen-and-keegan-kuhn/

 

[SPONSORS]

 

This Podcast Is Brought to You By:

 

Kimberly Snyder Sauna

 

http://shop.kimberlysnyder.com/products/sauna

 

This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on.

 

Completely hands-free, you can be getting its wide range of health and beauty benefits—even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie®.

 

Features:

 

Despite its compact size, this sauna contains nearly as many heaters as larger units—and with a patented three-heater technology that is more difficult to manufacture. And while most units require assembly, this unit arrives fully assembled. Digital control panel with “memory” and multiple settings offer a variety of conveniences like an automatically controlled thermostat for maximum comfort.

 

Eco-friendly, hand-crafted cedar wood from a pure, eco-certified source in Canada. The wood is harvested in a sustainable way, and is never treated with chemicals at any point in the process. Upper panel slides close to your body to retain heat and give you a flat, convenient space for reading, computing or just relaxing your arms. Patented, flat triple-panel heaters that target your back, your tummy, love handles hips, thighs, calves, ankles and feet. The space-saving design is completely free-standing. It just needs to be close to an electrical outlet and can fit comfortably in most rooms.

Nov 5, 2015

It’s Q&A time here on “Beauty Inside Out” with Kimberly Snyder! This week, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “Is Oil Pulling Really Beneficial?” Want to know the answer and get started today? Hit play now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

 

Questions Answered:


- I have a question about Kimberly's Oatmeal Recipe in the first book. I have always eaten it cold as instructed, but is it wrong to heat it up? I so miss hot oatmeal….I don't think Kimberly pairs fruits with oatmeal either, does she?
 
- How does Kimberly feel about oil pulling?
 
- I have a very stressful job; I read Kimberly’s book Beauty Detox Power and loved it. I want to start my own meditation practice, but I have a really hard time keeping my mind still for extended periods of time. What is the best way to start a meditation and keep my mind still?

- How long can you keep nuts in the fridge after soaking and rinsing them? Also, is it okay to freeze them after soaking and rinsing so they last longer?

Inspirational Thought Of The Week:

- If you want something you’ve never had, you have to do something you have never done.

 

[RESOURCES]

 

Check This Out:

http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/

 

More information on the importance of soaking and sprouting nuts and seeds! Be sure to read this blog post if you are interested in finding out the benefits.

 

http://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/

 Do you want to start a meditation practice? My absolute beginner’s guide to meditation will give you a jump start, with tools on how to start a home practice.

 

http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/

 Another blog post I wanted to share with you to give you a few basic tools and techniques to start your meditation practice.

 

[SPONSORS]

 This Podcast Is Brought to You By:

 The Beauty Detox Power Yoga Series DVD

 http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

 The Beauty Detox Power Yoga Series DVD and Guidebook is great for all levels of practitioners. There are a total of six (6) written modules and corresponding videos. Begin practicing slowly and review each video and pose more deeply. You will have lifetime access to this course information so you can go at your own pace. Develop a habit each day or several times a week to engage in some aspect of your practice. The more consistent you are, the more benefits will grow and the more natural yoga will become for you.

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