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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: January, 2017
Jan 30, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Is there anything I can do to reduce sugar cravings when combating Candida?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Alysia - San Diego, CA

Is there anything I can do to reduce sugar cravings when combating Candida?

Lana - Syracuse NY

I was especially moved by podcasts 107 and 108. The idea of presence and meditation made me feel like it's really time to dedicate myself to a meditation practice. Do you think I feel reluctant to dedicate myself fully because I am afraid of the judgment I get from my family about it or am I resisting for a deeper reason? What is the subtle shift answer I'm looking for?

Vanessa - Austin, TX

My question is about stevia. Is there a limit to how much should be used per day?

Samantha - Westchester, NY

I was wondering, how do you feel about frozen vegetables? I try to eat seasonally and on a budget so frozen veggies are awesome. But is it true Ayurveda believes that frozen foods are considered dead, and should not be consumed?

 

Inspirational Thought Of The Week

If you can’t stop thinking about it. Don’t stop working on it.

[RESOURCES]

How to Deal with Sugar Cravings (Tips that Really Work!):
http://kimberlysnyder.com/blog/2013/08/25/how-to-deal-with-sugar-cravings/

One Possible Cause For Your Sugar Cravings:
http://kimberlysnyder.com/blog/2010/01/28/one-cause-of-your-sugar-cravings/

How to Reduce Yeast Infections:
http://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/

Candida Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/

Basic Tools And Techniques To Start A Meditation Practice (Video):
http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/

The Absolute Beginner’s Guide To Meditation (Video):
http://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/

Everything You’ve Ever Wondered About Stevia (Including Rumors Addressed)!:
http://kimberlysnyder.com/blog/2016/11/09/everything-youve-ever-wondered-about-stevia-including-rumors-addressed/

Is All Sugar "Bad"? My Answers to Your Sugar Questions:
http://kimberlysnyder.com/blog/2014/10/22/answering-questions-sugar/

An Introduction To Ayurveda:
http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/

Adapting to the Right Tastes for the Winter, According to Ayurveda [Video]:
http://kimberlysnyder.com/blog/2016/01/20/adapting-to-the-right-tastes-for-the-winter-according-to-ayurveda/

How Much Raw Food Should You Eat During Colder Months?:
http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Beauty Detox Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:

http://amzn.to/2jz7N9x

 

Other Podcasts you may enjoy!:

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:http://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Jan 30, 2017

One area of our health we don’t account for nearly enough is air quality. Did

you know that indoor air pollution is considered worse than outdoor air pollution?

And while we cannot control what we breath outside, we can certainly work to better

improve the air quality of our homes and rooms. In this segment, Tony and I talk

about common issues with indoor air and the most affordable ways to clean it up.

Next, we have my very special guest Doctor and Master Zhi Gang Sha who is a

medical doctor, Tao master healer, a spiritual teacher and an 11-time New York

Times best-selling author. He believes that everything has a soul, including

everything in your body. Heal the soul first, then healing of the mind and body will

follow. Listen in, as we discuss how Master Sha has not only healed thousands of

individuals, but how he others to transform their lives through this powerful

self-healing system.

[BULLETS]

  • Tony and I discuss the quality of indoor air and pollution…
  • How dust binds to many toxins and what this actually means to us…
  • What HEPA stands for and how it helps filter out dust…
  • We share why the air quality has a huge impact on our health and beauty…
  • We discuss the Environmental Working Groups website and some of their DIY cleaning products…
  • How plants have an impact on our work and home environments and which to include in your decor...
  • Why using a diffuser will add in diminishing dust and impurities from your daily lives...
  • How to prepare your system for optimum happiness and health…
  • Ways to heal the soul first and to gain physical healing…
  • Dr. Sha explains jing, chi and shen
  • How shen, which involves the soul and heart, is often ignored by Western practitioners but actually needs to be addressed first
  • Dr. Sha does a special healing for all listeners listening to the podcast! He sends out a special vibration you won't want to miss. :)

[FEATURED GUESTS]

About Master Zhi Gang Sha

Dr. and Master Zhi Gang Sha combines the essence of Western medicine and traditional Chinese medicine with ancient energy and spiritual healing secrets from China. An expert in the most advanced cellular healing science now occurring in China, and in breakthrough research in the West on the effects of spirit on soul, mind, and body, Master Sha is an inspired guide to the ultimate dimension of soul over matter.

Master Sha has a western medical degree and is a medical doctor in China and a doctor of traditional Chinese medicine in China and Canada, as well as a certified herbalist and acupuncturist. His life’s mission is to share this secret to transformation.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

7 most common pollutants:
http://usgreentechnology.com/7-common-indoor-air-pollutants/

EPA data on air:
https://www.epa.gov/indoor-air-quality-iaq/introduction-indoor-air-quality

EWG guide to cleaning:
http://www.ewg.org/guides/cleaners/content/faq

Getting rid of dust:
http://www.ewg.org/research/healthy-home-tips/tip-8-get-rid-toxic-dust

Buyer’s guide:

http://www.consumerreports.org/cro/air-purifiers/buying-guide.htm

Indoor Pollution and Good Cleaning Alternatives:
http://kimberlysnyder.com/blog/2010/03/18/indoor-pollution-and-good-cleaning-alternatives/

4 Ways to Heal Yourself from Within:
http://kimberlysnyder.com/blog/2013/10/08/4-ways-to-heal-yourself-from-within/

Little-Known Light Form That Heals Your Body:
http://kimberlysnyder.com/blog/2013/12/21/little-known-light-form-heals-body/

Everything You Want To Know About Radical Beauty!:

http://kimberlysnyder.com/blog/2016/09/16/everything-you-want-to-know-about-radical-beauty/

Could "Over-Sleeping" Make You More Beautiful?:
http://kimberlysnyder.com/blog/2014/09/23/sleeping-make-beautiful/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH


Master Zhi Gang Sha’s Interview

Zhi Gang’s Website:

https://www.drsha.com/

Zhi Gang’s Intro Video:
https://www.youtube.com/watch?v=p3WcZqb3YKc

 

Other Podcasts you may enjoy!:

Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Benefits of Acupuncture With Dr. Pina LoGiudice & How to Give Your Mood a Makeover! [BIO Podcast: Ep 81]:
http://kimberlysnyder.com/blog/2016/08/01/benefits-of-acupuncture-with-dr-pina-logiudice-how-to-give-your-mood-a-makeover-bio-podcast-ep-81/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

 

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jan 26, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “We have cold Winters here in Chicago and I've found that too many raw greens and fruits can make me feel dry and depleted. How can one fit GGS into their lifestyle in frigidly cold climates?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

 

[Questions Answered]

Ashley – Toronto, CA

I get stuck in a "treat yourself!" mentality on weekends and end up having greasy meals, and indulging things. Do you have any tips on how to maintain my willpower while also having the feeling that I'm treating myself on my precious 2 days off?

Also how to calm down those friends and family who accuse me of "being no fun" because I'm hesitant to go out for tacos and pitchers of margaritas on both Friday and Saturday nights?

Hilla – Brooklyn, NY

When do you recommend is a good time to take my daily probiotic? Right now I am taking it first thing when I wake up before the hot lemon water.

Denise – Chicago, IL

We have cold Winters here in Chicago and I've found that too many raw greens and fruits can make me feel dry and depleted. How can one fit GGS into their lifestyle in frigidly cold climates?

Hannah - Lakeland, TN

I have been trying to drink the standard 8 glasses of water a day but sometimes I need something with some flavor. I was wondering your take on Crystal Light packets?

Inspirational Thought Of The Week

Be thankful for the little things.

 

[RESOURCES]

9 Tips for Helping Friends and Family Transition to Beauty Detox:
http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/

How to Explain to Others What You Eat (You Don't Need to Defend Yourself):
http://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/

Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty:
http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/

How Much Raw Food Should You Eat During Colder Months?:
http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/

The Glowing Green Smoothie Recipe:
http://kimberlysnyder.com/blog/ggs/

Q&A on The Glowing Green Smoothie (GGS):
http://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/

The Optimal Amount of Water You Can Drink to Stay Hydrated and Avoid Bloating:
http://kimberlysnyder.com/blog/2014/04/04/optimal-amount-water-can-drink-stay-hydrated-avoid-bloating/

5 Frequently Asked Questions about Water:
http://kimberlysnyder.com/blog/2012/06/21/5-frequently-asked-questions-about-water/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Beauty Detox Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:

http://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/

Lifestyle Changes with Joe Cross & The Do’s and Don’ts of The GGS [BIO Podcast: Ep 57]:
http://kimberlysnyder.com/blog/2016/05/09/lifestyle-changes-joe-cross-dos-donts-ggs-bio-podcast-ep-57/

Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think! [BIO Podcast: Ep.11]:
http://kimberlysnyder.com/blog/2015/11/30/monumental-kip-andersen-interview-on-cowspiracy-and-why-you-may-be-more-dehydrated-than-you-think-beauty-inside-out-podcast-ep-11/

 

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Jan 23, 2017

In this episode, Tony and I are going to talk about an interesting subject that many of us are affected by and that is- relationships. When it comes to the health of our bodies, it’s easy to focus on food and nutrition. But one area we tend to overlook far too much is that of relationships. Listen in as we discuss all the ways they’ve discovered how the quality of our relationships massively impact your health and wellness.

Next, we have my very special guest Shel Pink who is a beauty expert, holistic nail expert and Founder of Sparitual. Shel talks about our fast-paced and increasingly connected world, and how easy it is to lose track of what's important. Listen in, as Shel and I ask you to step off the fast track and join us as we learn to be a Sparitualist-slow Beauty for a fast world.

[BULLETS]

  • How disease and mortality rates are lower in women who are in supportive relationships…
  • That there are direct health implications related to the relationships we have and keep...
  • Ways in which a relationship can be adversely affected when there is no respect...
  • We discuss verbal proselytizing versus leading by example...
  • How loving yourself can determine the love that you receive from others...
  • Shel shares how she first became interested in beauty and nails…
  • How our nails are porous and able to absorb chemicals, and how to protect our nail health…
  • We talk about the importance of sustainable self-care and ways to stay connected…
  • Shel shares the “slow beauty” philosophy and why it’s so important…
  • We discuss what nail processes are damaging and what to steer away from…
  • How to prioritize your self-care and slow beauty routines during the day...

[FEATURED GUESTS]

About Shel Pink

Shel Pink captured the attention of the spa industry when she founded and launched Sparitual in 2004. With a clear idea of an enlightened consumer in mind, she called them Sparitualists, and created a brand to honor the collective mind, body and spirit.

Sparitual believes that slowing down is the path to enlightenment and is committed to creating earth sustaining products that relax, nourish, and reconnect mind, body, spirit. Only in a place unconstrained by time, envy or vanity can we experience our true selves. This place where we find Slow Beauty.

Sparitual provides spa treatment products and resources to help you design and sustain a Slow Beauty Practice. We believe that what we put on our bodies is as important as what we put in our bodies.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Health benefits of strong relationships:
http://www.health.harvard.edu/newsletter_article/the-health-benefits-of-strong-relationships

How relationships impact well-being:
http://www.healthtalk.umn.edu/2015/02/13/relationships-affect-wellbeing/

Embracing Change and Finding the Sunrise at the End of it:
http://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/

9 Tips for Helping Friends and Family Transition to Beauty Detox:
http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/

Why You Don’t Need a Boyfriend:
http://kimberlysnyder.com/blog/2014/03/17/dont-need-boyfriend/

Is Your Nail Polish Toxic?:
http://kimberlysnyder.com/blog/2012/11/03/is-your-nail-polish-toxic/

An Extension of Our Skin We Must Protect: Our Nails:

http://kimberlysnyder.com/blog/2009/10/18/an-extension-of-our-skin-we-must-protect-our-nails/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

 

Shel Pink’s Interview

Shel’s Website:

https://www.sparitual.com/

Shel’s Blog:

http://www.slowbeauty.com

 

Other Podcasts you may enjoy!:

 

Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/

Demystifying Health Skin With Joanna Vargas & Holiday Eating Tips! [BIO Podcast: Ep 113]:
http://kimberlysnyder.com/blog/2016/11/21/demystifying-health-skin-with-joanna-vargas-holiday-eating-tips-bio-podcast-ep-113/

Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/

Expand Your Awareness With Dr. James Hardt & Profoundly Change Your Life with Brainwave Training! [BIO Podcast: Ep 111]:

http://kimberlysnyder.com/blog/2016/11/14/expand-your-awareness-with-dr-james-hardt-profoundly-change-your-life-with-brainwave-training-bio-podcast-ep-111/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jan 19, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “I am newly vegan, I feel pretty great. However, I am having difficulty shedding excess weight. I'm 20 lbs over the weight I felt most comfortable. How would you suggest shifting this without feeling deprived?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

 

[Questions Answered]

Julia - New York City, NY

I am newly vegan, I feel pretty great. However, I am having difficulty shedding excess weight. I'm 20 lbs over the weight I felt most comfortable. How would you suggest shifting this without feeling deprived?

Shannon – Phoenix, AZ

I am trying to get on a healthy path and want to do anything I can to better my health. Do you have any tips for quitting smoking?

Sherrie - New York, NY

If the Glowing Green Smoothie tastes too green for me, can I use less greens and more fruits and replace water with fruit juice to cover the taste?

Ensley – Charlotte, NC

I recently finished Radical Beauty and really want to cut down on my alcohol consumption. However, I genuinely love the taste of beer and mixed drinks. What would be some good alternatives to alcohol when I'm out socializing?

 

Inspirational Thought Of The Week

Take time to notice your surroundings. It is all a part of your story.

 

[RESOURCES]

Diets vs. Detox:
http://kimberlysnyder.com/blog/2011/06/15/diets-vs-detox/

6 Ways to Eat Your Way to a Happier You:
http://kimberlysnyder.com/blog/2011/09/07/eat-your-way-to-a-happier-you/

How To Stop Cravings, Once and For All!:
http://kimberlysnyder.com/blog/2013/03/05/how-to-stop-cravings/

25 Tips To Stop Health and Beauty-Destroying Habits:
http://kimberlysnyder.com/blog/2013/03/09/25-tips-for-breaking-health-destroying-habits/

The Glowing Green Smoothie Recipe:
http://kimberlysnyder.com/blog/ggs/

Q&A on The Glowing Green Smoothie (GGS):

http://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/

5 Simple Tips for a Healthy Labor Day:
http://kimberlysnyder.com/blog/2011/09/03/5-simple-tips-for-a-healthy-labor-day/

5 Ways to Make Traditional Holiday Drinks Healthy!:
http://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

 

Other Podcasts you may enjoy!:

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

Lifestyle Changes with Joe Cross & The Do’s and Don’ts of The GGS [BIO Podcast: Ep 57]:
http://kimberlysnyder.com/blog/2016/05/09/lifestyle-changes-joe-cross-dos-donts-ggs-bio-podcast-ep-57/

Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Jan 16, 2017

Want fuller, thicker, more lustrous hair? In this segment, Tony and I discuss the two often-overlooked factors that make the biggest difference in your hair health. We all love having great hair, but many of us define our beauty by our hair. Listen in to get practical tips in this informative overview.

Next, we have my very special guest Dr. Jay, who is my personal Ayurvedic teacher and is one of the foremost Ayurvedic practitioners in the United States. He is very passionate about spreading Ayurveda to the West in hopes of assisting others elevate their health and vibrancy. Listen in as we share some suggestions on how you can get through the colder months using Ayurvedic practices.

[BULLETS]

  • Tony and I discuss what the Shiva Nataraja is, and what the hair symbolizes in this image…
  • How digestion and circulation play a large role in the quality and health of your hair…
  • Tony breaks down the assimilation of protein and how we can enhance it…
  • What different factors comes into play to digest and break down protein and how it converted in our bodies…
  • How our digestion plays a large role in the health of our hair…
  • We share some healthy food choices that reduce toxic glow and byproducts…
  • What foods should be avoided in rebuilding your hair health…
  • Dr. Jay shares the Ayurvedic saying, “Let us see 100 winters”, and what that means for us...
  • How herbs are part of the rasayana group and how they are used for rejuvenation…
  • We share which spices are good to incorporate into our cooking with this time of year, to help the rejuvenation process...
  • What warming and beneficial grains to use in our cooking to help create heat in our bodies…
  • How soups like Kitcheree can help break down nutrients without creating metabolic stagnation or toxins…
  • Dr. Jay shares some other Ayurvedic concepts around feeling fresh, bright, cleansed and feeling your overall best…
  • We talk about the practice of Abhyanga and how to use it in your beauty routines...

[FEATURED GUESTS]

About Parla Jayagopal, B.A.M.S.

Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)—or Doctor Jay as we affectionately call him—received his Bachelor’s degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive his Master’s degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences, Bangalore.

In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently he is teaching as chair and associate Prof. dept. of Ayurveda at American University of Complementary Medicine, which offers Clinical Doctorate in Ayurveda (AyD)/PhD programs.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Good overview of studies connecting gut health to hair: http://probiotics101.probacto.com/how-probiotics-can-help-with-hair-loss/

Hair growth and blood flow:
https://www.sciencedaily.com/releases/2001/02/010215074636.htm

Scalp massage, circulation and hair growth:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740347/

The Secret Behind Healthy Hair: Nourish THIS Surprising Organ:
http://kimberlysnyder.com/blog/2015/10/22/the-secret-behind-healthy-hair-nourish-this-surprising-organ/

Hair Health (and Hair Loss) Explained:
http://kimberlysnyder.com/blog/2014/07/22/hair-health-hair-loss-explained/

What Your Hair Loss Is Trying to Tell You:
http://kimberlysnyder.com/blog/2013/06/27/what-your-hair-loss-is-trying-to-tell-you/

The Beauty Detox View On Abhyanga:
http://kimberlysnyder.com/blog/2016/12/28/the-beauty-detox-view-on-abhyanga/

Dr. Jay’s Quick Beauty Skin Ingredient:
http://kimberlysnyder.com/blog/2016/06/15/dr-jays-quick-beauty-skin-ingredient/

My Ayurvedic Oral Care Routine:
http://kimberlysnyder.com/blog/2016/02/17/my-ayurvedic-oral-care-routine/

New Recipe: Sunchoke and Beet Kitcheree:
http://kimberlysnyder.com/blog/2015/11/10/new-recipe-sunchoke-and-beet-kitcheree/

Warming New Recipe: Sri Lankan Dahl:
http://kimberlysnyder.com/blog/2016/01/12/sri-lankan-dahl/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2j01mMl

The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Parla Jayagopal, B.A.M.S.’s Interview

Parla’s Website:

http://letsallbehealthy.com/

Parla’s Herbs & Spices:

http://www.letsallbehealthy.com/category/herbs.html

Other Podcasts you may enjoy!:

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/
Adventures in Sri Lanka & More on Ayurveda with the Amazing Dr. Jay! [BIO Podcast: Ep. 3]:
http://kimberlysnyder.com/blog/2015/11/02/beauty-inside-out-ep-3-adventures-in-sri-lanka-more-on-ayurveda-with-the-amazing-dr-jay/

Breastfeeding Insights With Dr. Jay Gordon & BD Foods For Nursing [BIO Podcast: Ep 55]:
http://kimberlysnyder.com/blog/2016/05/02/breastfeeding-insights-with-dr-jay-gordon-bd-foods-for-nursing-bio-podcast-ep-55/

Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jan 12, 2017

Dear Listener: Please excuse my error, this copy was aired last week but it actually goes with THIS week’s show, the copy has been corrected on episode 126 as well, please excuse the confusion! Thank you - Katelyn

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “What are some of your recipes that you would approve for people looking to get rid of their Candida as soon as possible?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Jenna – Long Island, NY
I am a college student with long days, what do you suggest packing for school? Would an almond butter sandwich on sprouted vegan bread be okay?

Sally - Philadelphia, PA

I have problems swallowing capsules. What do you recommend for taking your probiotics?

Kaitlyn – NYC, New York

What's your opinion on gluten-free pasta? I am a marathon runner and sometimes rely on it the night before a long run or race. Is this OK?

Vanessa – Miami FL

What are some of your recipes that you would approve for people looking to get rid of their Candida as soon as possible?

Inspirational Thought Of The Week

No regrets in life. Just lessons learned.

[RESOURCES]

25 Snacks That Will Give You Energy Throughout The Day:
http://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/
Avoid Putting on Pounds in the Office—7 Healthy Snacks at Work:
http://kimberlysnyder.com/blog/2014/02/26/avoid-putting-pounds-office-7-healthy-snacks-work/
10 Replacements for Surprisingly UnHealthy Snacks You Eat Daily:
http://kimberlysnyder.com/blog/2012/11/17/10-snacks-that-look-health-but-arent-and-truly-healthy-snacks-to-replace-them/
Going Gluten-Free: Fad Diet, Myth, or Actually Healthy?:
http://kimberlysnyder.com/blog/2015/10/08/going-gluten-free-fad-diet-myth-or-actually-healthy/

Is Gluten-Free Always Better?:
http://kimberlysnyder.com/blog/2013/09/12/is-gluten-free-always-better/

How to Reduce Yeast Infections:

http://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/

Candida Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Other Podcasts you may enjoy!:

Smoothie Options For Beauties With Candida [BIO Podcast: Ep. 94]:
http://kimberlysnyder.com/blog/2016/09/15/smoothie-options-for-beauties-with-candida-bio-podcast-ep-94/

Better Sleep with Dr. Parsley and How To Fight Fatigue Naturally! [BIO Podcast: Ep 31]:
http://kimberlysnyder.com/blog/2016/02/08/better-sleep-with-dr-parsley-and-how-to-fight-fatigue-naturally-bio-podcast-ep-31/


Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:

http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Jan 9, 2017

In this episode, Tony and I are going to talk about an interesting topic that has become a health trend, and that is- activated charcoal. Ever heard of activated charcoal? It’s marketed as the ultimate panacea and detoxifier, praised for its ability to absorb toxins of all kids and help our digestive system rebalance. But the truth is, the research around activated charcoal is much more mixed—with little conclusive evidence that charcoal does everything it’s touted to do. Listen in, as we crack open the truths behind this new craze.

Next, we have my very special friend and guest Deepak Chopra, who is an American author, public speaker, alternative medicine advocate, and a prominent figure in the New Age movement. Through his books and videos, he has become one of the best-known and wealthiest figures in alternative medicine and named by Time Magazine as one of the most iconic thinkers of the century. Listen in as we discuss one of the pillars from Radical Beauty, that is critical for long-term health. 

[BULLETS]

  • Tony shares some interesting facts about how long research has been going on with regards to activated charcoal on humans and the results…
  • We discuss the importance of being mindful of new trends and thoroughly doing your research…
  • How activated charcoal could be taking away healthy nutrients along with the bad toxins, and if it’s a product we should rely on...
  • Deepak discusses pillar three in the Radical Beauty book regarding the importance of sleep…
  • We discuss the different stages of sleep and how they are connected to the four rhythms of the universe…
  • How our body cleanses and repairs itself during our sleeping hours…
  • We share how the quality of your sleep depends on the quality of your day and ways to improve it…
  • Ways to manage stress and improve your sleeping patterns…
  • Deepak explains your innermost being and how to be authentic...

[FEATURED GUESTS]

About Deepak Chopra

Deepak Chopra is the founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing. Deepak is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology and Metabolism. 

He is a Fellow of the American College of Physicians, Clinical Professor at UCSD Medical School, Researcher, Neurology and Psychiatry at Massachusetts General Hospital. He is a member of the American Association of Clinical Endocrinologists and was ranked Chopra #17 influential thinker in the world and #1 in Medicine.

Deepak Chopra is the author of more than 85 books translated into over 43 languages, including numerous New York Times best sellers. An expert in the field of mind-body healing, Deepak Chopra is a world-renowned speaker and author on the subject of alternative medicine.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

 

[RESOURCES / INFORMATION]

Amazing compilation and overview of the research:

https://healthybutsmart.com/activated-charcoal/

How Certain Foods Can Change Your Mood:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/

A Definitive Guide to Healthy Bowels:
http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/
What You Ought To Know About Food Allergies:
http://kimberlysnyder.com/blog/2012/01/28/what-you-ought-to-know-about-food-allergies/

12 Superfoods for a Healthier Lifestyle:

http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/

My Top 6 Tips For Better Sleep!:
http://kimberlysnyder.com/blog/2016/03/02/my-top-tips-for-better-sleep/

Getting More Sleep Naturally…For Beauty and Weight-Loss:
http://kimberlysnyder.com/blog/2009/06/04/getting-more-sleep-naturallyfor-beauty-and-weight-loss/
My Top Tips For Restful Sleep Using An Evening Routine:
http://kimberlysnyder.com/blog/2016/08/03/my-top-tips-for-restful-sleep-using-an-evening-routine/

Radical Beauty: How To Transform Yourself from the Inside Out:
http://radicalbeauty.com/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322


Deepak Chopra’s Interview

Deepak’s Website:

https://www.deepakchopra.com/

Deepak’s Books:

https://store.chopra.com/books-audiobooks.html?acc=c4ca4238a0b923820dcc509a6f75849b

 

Other Podcasts you may enjoy!:

Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/

Expand Your Awareness With Dr. James Hardt & Profoundly Change Your Life with Brainwave Training! [BIO Podcast: Ep 111]:
http://kimberlysnyder.com/blog/2016/11/14/expand-your-awareness-with-dr-james-hardt-profoundly-change-your-life-with-brainwave-training-bio-podcast-ep-111/

A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:
http://kimberlysnyder.com/blog/2015/12/21/a-good-nights-sleep-is-more-beautifying-than-you-may-think-bio-ep-17/

Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jan 5, 2017

Episode 126: ID3 Tagging – Beauty Inside Out with Kimberly Snyder

[TITLE] Are Sprouted Wheat Breads Okay? [BIO Podcast: Ep. 126]

Artist: Kimberly Snyder

Album: Beauty Inside Out

Year: 2016

Comment: *See Show Notes Below

URL:  www.kimberlysnyder.com

Encoded: (leave blank)

SHOW NOTES: EPISODE #126

[DESCRIPTION]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: What’s your opinion on sprouted wheat breads?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Christina – Las Vegas, NV

What’s your opinion on sprouted wheat breads? Since sprouting makes the grains more digestible, I was wondering if that makes it okay to eat?

 

Ashley - Brooklyn, NY

I am up and moving from 5:30 am until I get home from work at 8:30 pm, and I can't seem to find time or energy to workout. My job is very physically demanding, but I feel at a loss that I don't have quality time to myself to take care of myself anymore. Do you have any tips for me?

 

Celia – Toronto, Canada

I find that avocados always upset my stomach every time I eat them. Do you have a healthy fat alternative that I could work into my diet?

Lauren – Rocky River, Ohio

Do you have any suggestions to start introducing some of your recipes and concepts to young children? I would love to get my kids to eat healthier, and if you have thoughts on which recipes may be good to start that would be great.

Inspirational Thought Of The Week

Love every cell of your body.

I LOVE HEARING FROM YOU!

There are lots of ways to share your responses or questions about the podcast:

Be sure to Subscribe to the Podcast, so you never miss an episode!

HOW TO SUBSCRIBE

You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self.  I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).

LEAVE A REVIEW ON ITUNES

Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

 

[RESOURCES]

 

 

Other Podcasts you may enjoy!:

 

 

 

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Jan 2, 2017

In this episode, Tony and I are going to talk about a topic that is critical to our overall well being, and that is-forgiveness. One of the best ever ways to let go and heal—both your body and mind/spirit—is to forgive. The challenge is that it’s easy to forgive someone (or ourselves) on the surface and think we’re done. But the reality is, we need some help going deeper and really letting go of any anger or grudges. That’s what this segment is all about.

Next, we have my very special guest Udo Erasmus, who is the creator of Udo's Choice, an international authority on healthy oils and fats and an author. Udo is passionate about helping people to understand the importance of good nutrition from quality ingredients. Listen in as Udo shares what defined his interests and what choices we should be making when it comes to fats in our diets. 

[BULLETS]

  • Tony and I share how to shed old energies in order to be our brightest, most vibrant and healthiest selves…
  • We dive into some of the research surrounding forgiveness…
  • The negative impact holding grudges has on our beauty and health…
  • Why it’s important to let go and how…
  • How to get past our egos and get back into alignment…
  • Why it’s so important to evaluate our lives and what tips we can use to go through this process…
  • Udo shares what impacted his desire to start researching fats and how this influenced his goals…
  • Which omega fats are good for warming you up during the winter season…
  • We talk about fish oils and if they should be a staple in our diets…
  • Udo discusses EPA and DHA conversion studies and how we can get these through a plant-based diet…
  • We shares some insight into flax oil vs flax seeds and the benefits…
  • How ghee is processed and if it’s something that should be added or removed from our diets…

[FEATURED GUESTS]

About Udo Erasmus

Udo Erasmus is the creator of Udo’s Choice®, an international authority on fats, oils, cholesterol, and human health. His best-selling book, “Fats that Heal – Fats That Kill” has been a major influence on the world’s understanding of how important Essential Fatty Acids are for human health.

Udo is passionate about helping people to understand the importance of good nutrition as well as how to obtain optimal nutrition from quality ingredients and continues to develop health solutions for modern health concerns today.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Amazing, in-depth research on forgiveness and how to get better at it:

http://greatergood.berkeley.edu/article/item/the_science_of_forgiveness_an_annotated_bibliography

The connection between forgiveness and health:

http://www.hopkinsmedicine.org/health/healthy_aging/healthy_connections/forgiveness-your-health-depends-on-it

IQ-boosting neurofeedback training that utilizes forgiveness:

http://www.biocybernaut.com

(If you’re interested, email alice@biocybernaut.com and mention Kimberly sent you.)

The Amazing Healing Power of Gratitude:
http://kimberlysnyder.com/blog/2013/12/17/the-amazing-healing-power-of-gratitude/

12 Superfoods for a Healthier Lifestyle:

http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/

7 Secrets the Food Industry Doesn’t Want You to Know:
http://kimberlysnyder.com/blog/2013/05/02/7-secrets-the-food-industry-doesnt-want-you-to-know/

Oil-Free Basil Lover’s Dressing Recipe:
http://kimberlysnyder.com/blog/2013/10/12/oil-free-basil-lovers-dressing-recipe/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322


Udo Erasmus’s Interview

Udo’s Website:

http://udoschoice.com/

Udo’s Products:

http://udoschoice.com/products/

Other Podcasts you may enjoy!:

Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/

Expand Your Awareness With Dr. James Hardt & Profoundly Change Your Life with Brainwave Training! [BIO Podcast: Ep 111]:
http://kimberlysnyder.com/blog/2016/11/14/expand-your-awareness-with-dr-james-hardt-profoundly-change-your-life-with-brainwave-training-bio-podcast-ep-111/

Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

[SPONSORS]

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