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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: February, 2017
Feb 27, 2017

More than ever, mushrooms are being praised for their medicinal properties. Yet there are so many varieties and potential benefits, it’s hard to know what is right for you. In this segment, Tony and I dive into the miraculous world of mushrooms and help simplify it all for you.    

Next, we have my very special guest Katy Bowman, who is a biomechanist by training, problem-solver at heart and author.  Katy believes that Nutritious Movement is a portal to an idea—that you are how you move. Her most recent book is called Movement Matters, on the nature of movement. Listen in as we discuss that you can move differently for a different, better outcome, once you have more information regarding how movement works.

[BULLETS]

  • Tony and I discuss why the edible mushroom has been praised by healers, doctors, herbalist and holistic practitioners…
  • Tony debunks the myth that mushrooms feed fungi…
  • We share what is so magical about mushrooms and their amazing properties…
  • The variety of mushrooms out in the markets and how they all have natural healing powers…
  • Katy shares her philosophy on proper alignment in walking and movement…
  • What biomechanics is and how it’s applied…
  • We discuss general tips on how to keep our bodies aligned…
  • How feet issues can affect our backs and spines and how to work with it…
  • The importance of working out your feet, and how…
  • What impact the choice of shoes has on our overall wellbeing…
  • Katy shares some tips on how to sit properly for improved health...

[FEATURED GUESTS]

About Katy Bowman

A biomechanist by training and a problem-solver at heart, Katy Bowman, has the ability to blend a scientific approach with straight talk about sensible solutions and an unwavering sense
 of humor, earning her legions
 of followers.

Her award-winning blog and podcast, Katy Says, reach hundreds of thousands of people every month. Thousands have taken her live classes. Her books have been critically acclaimed and translated worldwide.

In between her book-writing efforts, Katy directs and teaches at the Nutritious Movement Center Northwest, travels the globe to teach the Nutritious Movement™ courses in person, and spends as much time outside as possible with her husband and two young children.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Reishi:
https://www.mskcc.org/cancer-care/integrative-medicine/herbs/reishi-mushroom


Chaga:
https://www.mskcc.org/cancer-care/integrative-medicine/herbs/chaga-mushroom

Cordyceps:
https://www.mskcc.org/cancer-care/integrative-medicine/herbs/cordyceps

Lion’s Mane:
https://www.ncbi.nlm.nih.gov/pubmed/24266378

Shitake/Maitake:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202470/

What to Know about the Benefits of Mushrooms:
http://kimberlysnyder.com/blog/2011/11/22/what-to-know-about-the-benefits-of-mushrooms/

Sauteed Herb Mushrooms ‘n Kale over Sprouted Brown Rice Recipe:

http://kimberlysnyder.com/blog/2017/01/03/sauteed-herb-mushrooms-n-kale-over-sprouted-brown-rice-recipe/

Lentil Stuffed Squash with Mushroom Gravy Recipe:
http://kimberlysnyder.com/blog/2016/11/22/lentil-stuffed-squash-with-mushroom-gravy-recipe/

New Recipe: The Mama Nourishment Bowl:
http://kimberlysnyder.com/blog/2016/03/01/mama-nourishment-bowl/

How our Feet Affect Our Health and Our Beauty!:
http://kimberlysnyder.com/blog/2010/01/31/how-our-feet-affect-our-health-and-our-beauty/

Stretch and Meditate to Combat Stress:
http://kimberlysnyder.com/blog/2011/10/05/stretch-and-meditate-to-combat-stress/

Spine-Opening Yoga Routine:
http://kimberlysnyder.com/blog/2012/06/02/spine-opening-yoga-routine/

5 Reasons To Start A Yoga Home Practice Today!:

http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH


Katy Bowman’s Interview

Katy’s Website:
https://nutritiousmovement.com/

Katy’s Blog:
https://nutritiousmovement.com/blog/

Other Podcasts you may enjoy!:

Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Pregnancy & Breastfeeding With Jennifer Davidson & Is Cardio Bad For You? [BIO Podcast: Ep 105]:
http://kimberlysnyder.com/blog/2016/10/24/pregnancy-breastfeeding-jennifer-davidson-cardio-bad-bio-podcast-ep-105/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:

http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

[SPONSORS]

This Podcast Is Brought to You By:

Beauty Detox Power Yoga Digital Download Version

https://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd-download-version

$29.00 USD

The Beauty Detox Power Yoga Series DVD is now available as a digital download! You will be emailed a download link right after you order, so you can start your practice today!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes, 3.5 GB file size
  • Flow Series II (Intermediate) - 60 Minutes, 3.7 GB file size
  • Breathing Practices (Pranayama) - 7 minutes, 364 MB file size
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.
Feb 23, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Do you have any recommendations for healthy meal planning on a budget?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Alex – Houston, TX
I was curious as to how you deal with your partner not being on the same track as you in terms of veganism/being plant based. I find this to be one of our biggest "struggles" in my marriage!

Sarah - San Francisco, CA
I am a college student finding it difficult to incorporate healthy living and balance into my schedule. With limited time and finances I am finding it easy to make excuses as to why I can’t nourish myself. Do you have any recommendations for healthy meal planning on a budget?

Amanda - FB Live Q&A
Is the GGS good for all doshas?

Samantha-  Pensacola, FL
What do you suggest for men who want to gain more muscle and weight while subscribing to the Beauty Detox lifestyle? My husband is very supportive and enjoys many of your recipes, but can't seem to gain the extra 15-20 lbs he needs for a healthy body weight in his range.

Inspirational Thought Of The Week

Stop comparing. Stay on YOUR path.

 

[RESOURCES]

9 Tips for Helping Friends and Family Transition to Beauty Detox:
http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/

How to Explain to Others What You Eat (You Don't Need to Defend Yourself):
http://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/

Have A College Body You Can Be Proud Of:
http://kimberlysnyder.com/blog/2012/08/28/have-a-college-body-you-can-be-proud-of/

30 Day Detox Meal Plan:
http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan

How to Get Lean and Muscular on a Beauty Detox Diet!:

http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/

An Introduction To Ayurveda:
http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/

Plant-Based Diets for Athletes:
http://kimberlysnyder.com/blog/2012/03/06/plant-based-diets-for-athletes/

How to Get Lean and Muscular on a Beauty Detox Diet!:
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/

What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much):
http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

 

[SPONSORS]

This Podcast Is Brought to You By:
Detoxy+

$24.95

https://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Feb 20, 2017

Have you ever wanted to keep a journal? You might be amazed to find out that journaling brings about incredible health benefits! In this segment, Tony and I discuss our own routines for writing, the research behind its benefits and how you can get started without fear or pressure.   

Next, we have my very special guest Carol Allen, who is a Vedic Astrologer and Relationship Coach. Carol’s mission is to deepen and heal existing relationships, as well as to understand how to better your actions once you know the truth. Listen in as we delve into the ways we can improve all of our relationships.

[BULLETS]

  • Tony and I discuss the research behind journaling and the benefits of adding this habit into your daily lives…
  • We share ways in how we’ve personally journaled and and what it meant for us…
  • The recorded benefits of journaling for overall health and wellbeing…
  • How journaling can be a no judgement zone and freeing…
  • The connection writing can have on your psyche and ways in can help you achieve your goals…
  • Carol shares how different Vedic astrology is from the Western astrology that most of us are familiar with…
  • The neurological, emotional, sexual, hormonal and verbal differences between men and women…
  • What the nine stages of a healthy relationship are…
  • We discuss the five critical keys to love…
  • What relationship advice is given for the Alpha Female…
  • How to understand why men marry some women and not others…
  • Ways to encourage your partner to be inspired to please you…
  • We talk about some general tips on how to manage relationships with family, co-workers and friends...

 

[FEATURED GUESTS]

About Carol Allen

Carol Allen is a happily married Vedic astrologer and relationship coach whose mission is to empower women to enjoy truly “out of this world” love lives. Carol’s methods are a unique marriage of East and West, combining her training in the astrology of India with cutting-edge, real-world relationship research.

Whether you’re looking for a soulmate, want to deepen an existing relationship, or heal lifelong love patterns, the answers are literally written in the stars… and almost anything can be made much better with your own right actions once you know the truth and what to do about it.

Author of three books, including her eBook, “Love Is In The Stars – The Wise Woman’s Astrological Guide To Men.”

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

 

[RESOURCES / INFORMATION]

Good summary:
https://psychcentral.com/lib/the-health-benefits-of-journaling/

Journaling and well being:
http://blogs.psychcentral.com/dbt/2010/08/taking-responsibility-for-your-own-well-being/

How to Stop Emotional Eating and Take Control of Your Health:
http://kimberlysnyder.com/blog/2014/04/09/stop-emotional-eating-take-control-health-forever/

NEW YEAR, NEW YOU: 7 Steps for Supercharging Your New Year’s Resolutions!:
http://kimberlysnyder.com/blog/2014/12/31/new-year-new-7-steps-supercharging-new-years-resolutions/

How to Like Yourself More, And How This Improves Your Health:
http://kimberlysnyder.com/blog/2015/11/11/how-to-like-yourself-more-and-how-this-improves-your-health/

Why You Don’t Need a Boyfriend:
http://kimberlysnyder.com/blog/2014/03/17/dont-need-boyfriend/

Embracing Change and Finding the Sunrise at the End of it:
http://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH


Carol Allen’s Interview


Carol’s Website:

http://www.loveisinthestars.com/

Carol’s Success Stories:

http://soulmatestars.com/success-stories


Other Podcasts you may enjoy!:

Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/

Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/                           

Natural Beauty with Shel Pink & Is Your Relationship Hurting Your Health? [BIO Podcast: Ep 131]:

http://kimberlysnyder.com/blog/2017/01/23/natural-beauty-shel-pink-relationship-hurting-health-bio-podcast-ep-131/

Spice up Your Love Life With Dr. Laura Berman [BIO Podcast: Ep.15]:
http://kimberlysnyder.com/blog/2015/12/14/intimate-advice-spice-love-life-dr-laura-berman-insight-many-beauty-trends-come-korea-beauty-inside-podcast-ep-15/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Feb 16, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: What snacks are good for winter that are Ayurvedic? I'm a teacher and not easy to always heat up stuff!

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Kelsie - FB Live Q&A
What snacks are good for winter that are Ayurvedic? I'm a teacher and not easy to always heat up stuff!

Faith - Beauty Foods Group:
As the weather gets colder, my cravings get stronger for warm creamy foods and chocolate. I've been eating roast sweet potatoes + gluten free quinoa dairy free cheese almost everyday. Too much quinoa messes up my digestive system what else can I eat to feel warm and satisfy my cravings.

Cliff - FB Live Q&A:
Would you drink Kefir and should you make your own at home instead of buying it at the store?

Jaime - Beauty Foods Group:
I just started the Beauty Detox program on Monday and am loving it, BUT I have one big question—Is it normal experience headaches in the beginning and if so, when did they go away?

Inspirational Thought Of The Week

You are your most beautiful when you are you- not trying to be someone else.

[RESOURCES]

Adapting to the Right Tastes for the Winter, According to Ayurveda [Video]:
http://kimberlysnyder.com/blog/2016/01/20/adapting-to-the-right-tastes-for-the-winter-according-to-ayurveda/

How Much Raw Food Should You Eat During Colder Months?:
http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/

How Much Raw Food Should You Eat During Colder Months?:http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/

Adapting to the Right Tastes for the Winter, According to Ayurveda [Video]:
http://kimberlysnyder.com/blog/2016/01/20/adapting-to-the-right-tastes-for-the-winter-according-to-ayurveda/

A Winter Salad Creation You Won’t Want To Miss!:
http://kimberlysnyder.com/blog/2016/01/05/winter-dandelion-greens-salad/

Yogurt Replacement Product Recommendation:
http://kimberlysnyder.com/blog/2010/12/03/yogurt-replacement-product-recommendation/

27 Tips to Beat that Headache!:
http://kimberlysnyder.com/blog/2013/02/19/27-tips-to-beat-that-headache/

How Anika Beat Stress & Headaches Following Beauty Detox:
http://kimberlysnyder.com/blog/2016/06/24/how-anika-beat-stress-headaches-following-beauty-detox/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

The 5am Miracle With Jeff Sanders & The Different Phases of Beauty Detox! [BIO: #59]:
http://kimberlysnyder.com/blog/2016/05/16/the-5am-miracle-with-jeff-sanders-the-different-phases-of-beauty-detox-bio-59/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

[SPONSORS]

This Podcast Is Brought to You By:
Detoxy+

$24.95

https://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.


Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.


The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Feb 13, 2017

Travel much? Whether it’s visiting family, or globetrotting for work, there’s no doubt that plane travel is rough on our bodies. In this segment, Tony and I delve into why our bodies get jetlagged and some simple tips for reversing it naturally.  

Next, we have my very special guest Grace Sylke, who has been conducting Brainwave Neurofeedback Trainings for Dr. James V. Hardt at the Biocybernaut Institute for over eleven years. Her goal is to help increase your IQ's and EQ's, and boost creativity, moving from stress and anxiety to calmness and peace.

[BULLETS]

  • Tony defines what jet lag is according to many sources, and what it means for those of us who travel…
  • We discuss what things we are exposed to once up in the air…
  • Why we need to deal with jet lag as effectively as possible…
  • What tips can help you deal with jet lag and how to function the days following your travel…
  • What the connection between sulfur and jet lag is…
  • We discuss the benefits of including Detoxy in our diets and how this helps while traveling…
  • Grace shares how powerful words are starting from a young age…
  • How to let-go of negative programming…
  • What ‘Making an inquiry’ is and how to use this technique in your life…
  • We discuss guilt and how in can serve us or do a disservice…

[FEATURED GUESTS]

About Grace Sylke

Grace Sylke has been conducting Brainwave Neurofeedback Trainings for Dr. James V. Hardt at the Biocybernaut Institute for over eleven years. She holds a Lifetime Secondary Teaching Credential for the State of California, a Biocybernaut Institute Brainwave Trainer Certificate and a Caroline Myss Workshop Certificate.

Besides being an Independent Contractor/Trainer for the Biocybernaut Institute, Grace is also the Marketing Director for her own company, AquaponicsUSA.com, which specializes in the education, design and sales of STEM Food Growing Systems for Schools across the U.S.

Grace's perspective is, "all about Being In Service”, whether being in a Brainwave Neurofeedback Trainer or helping Teachers discover STEM Food Growing Systems for schools. The background feeling is that both of these paths are mission paths; and she is blessed to be walking them.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Cold showers dilate blood vessels:
https://www.ncbi.nlm.nih.gov/pubmed/6131011

Sulfur-based foods:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2198910/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Melatonin:
http://news.mit.edu/2005/melatonin

Potassium citrate:
http://www.livescience.com/38401-nutrients-linked-better-sleep.html

Magnesium:
http://www.livescience.com/8074-magnesium-boost-brainpower.html

How To Eat Healthy While Traveling:
http://kimberlysnyder.com/blog/2013/06/11/how-to-eat-healthy-while-traveling/

Proper Travel Snacks!:
http://kimberlysnyder.com/blog/2009/09/09/proper-travel-snacks/

Beauty Travel Tips: Stay Gorgeous on the Go:
http://kimberlysnyder.com/blog/2012/10/02/beauty-travel-tips/

Radical Beauty with Deepak Chopra [BIO Podcast: Ep 95]:
http://kimberlysnyder.com/blog/2016/09/19/radical-beauty-with-deepak-chopra-bio-podcast-ep-95/

Declaring This a No Mom Shaming Zone:
http://kimberlysnyder.com/blog/2016/07/13/declaring-this-a-no-mom-shaming-zone/

Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:

http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH


Grace Sylke’s Interview

Grace’s Website:

http://www.biocybernaut.com/

Grace’s Training:

http://www.biocybernaut.com/alpha-trainings/


Other Podcasts you may enjoy!:

A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:
http://kimberlysnyder.com/blog/2015/12/21/a-good-nights-sleep-is-more-beautifying-than-you-may-think-bio-ep-17/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:

http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

Happier With Gretchen Rubin & The Shame Game [BIO Podcast: Ep 77]:
http://kimberlysnyder.com/blog/2016/07/18/happier-with-gretchen-rubin-the-shame-game-bio-podcast-ep-77/

All You Want to Know About Radical Beauty! [BIO Podcast: Ep. 96]:
http://kimberlysnyder.com/blog/2016/09/22/all-you-want-to-know-about-radical-beauty-bio-podcast-ep-96/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Feb 9, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Are grains such as brown rice and quinoa okay to eat while following your blossoming beauty (with candida) guidelines?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Elizabeth – Houston,TX
I was at your Radical Beauty Immersion Event in Houston. I wake up around 2 am every night famished. I don't usually eat a big dinner because I am not very hungry at night (usually some vegetable soup). If I eat more soup at 2 am, will that mess with the my body's digestive cleansing process?

Sarah - Anaheim,CA
Is it bad to eat organic tofu everyday?

Jessica - San Juan, Puerto Rico
Are grains such as brown rice and quinoa okay to eat while following your blossoming beauty (with candida) guidelines?

Delinah - Fairfield, CA
What else can I cook with besides coconut oil? I can't stomach the taste of food after cooking it in coconut oil and have even had to throw food out before!

Inspirational Thought Of The Week

You are not what you eat, you are what you digest.

[RESOURCES]

3 Easy Tips To Eat Healthy All Week Long!:
http://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/

How To REALLY Eat Breakfast:
http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/

12 Items in Your Fridge That You Should Throw Away Immediately:
http://kimberlysnyder.com/blog/2012/07/03/12-items-in-your-fridge-that-you-should-throw-away-immediately/

The 8 Most Surprising Foods to Avoid When Losing Weight:
http://kimberlysnyder.com/blog/2014/03/05/surprising-foods-avoid-losing-weight/

Grains: To Eat Or Not To Eat?:
http://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/

Multi-Grain vs. Whole Grain vs. Whole Wheat:
http://kimberlysnyder.com/blog/2012/01/26/multi-grain-vs-whole-grain-vs-whole-wheat/

Cook With The Right Oil For Twice The Benefits:
http://kimberlysnyder.com/blog/2011/09/28/cook-with-the-right-oil-for-twice-the-benefits/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Beauty Detox Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:

http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
http://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

 

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Feb 6, 2017

What if happiness was numerically measurable? In this segment, Tony and I explore research around levels of consciousness, based on the best-selling book called Power versus Force. Listen in as we learn to better understand our feelings and how to increase our happiness in a meaningful and measurable way. 

Next, we have my very special guest Jason Wachob, who is the Founder and CEO of mindbodygreen, the leading independent media brand dedicated to wellness and author of Wellth: How I Learned to Build a Life, Not a Resume. Listen in as Jason shares his personal struggle with back pain, how his book evolved, and the latest well-being trends that are popping up.

[BULLETS]

  • Tony and I discuss ways to measure your happiness based on different levels of consciousness...
  • We share Dr. David Hawkins book, Power Versus Force, and why shame is one of the lowest levels of consciousness…
  • How to recognize what is weighing us down and how much it affects us…
  • Ways to connect with the many aspects of shame…
  • We talk about love and how it impacts our whole energy…
  • Why acknowledging an emotion, rather than pushing it down, is beneficial to our overall wellbeing...
  • Jason shares his personal journey and how it influenced his path towards mindbodygreen…
  • How Jason switched his mindset from how he looked to being more aware of his overall well-being…
  • How well-being is interconnected with our mental, physical, spiritual, emotional and environmental influences…
  • We talk about how important it is to build daily practices around a lifestyle…
  • How Jason’s new book Wellth, is all about redefining abundance…
  • Jason shares a couple of wellness trends that are on the horizon... 

[FEATURED GUESTS]

About Jason Wachob

Jason Wachob is the Founder and CEO of mindbodygreen, the leading independent media brand dedicated to wellness and dedicated to wellness with 10 million monthly unique visitors. 

Jason had three startups before founding mindbodygreen and was an investor at a Washington, D.C.- based healthcare company; a founder of a low-carb, low-sugar cheesecake business; and the CEO of a cookie company.

In 2009 Jason could barely walk. He needed surgery but tried yoga instead. His problem healed within six months which led to exploring other aspects of wellness including diet, mindfulness and sustainability.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

The problem with counting calories:
http://www.huffingtonpost.com/2014/11/25/calories-weight-loss_n_6205320.html


Good overview of the main book:
http://www.goodreads.com/book/show/19795.Power_vs_Force

Map of the scale of consciousness:
http://www.healyourlife.com/a-clear-map-to-your-spiritual-enlightenment


How to Lose Weight WITHOUT Counting Calories:

http://kimberlysnyder.com/blog/2013/08/10/how-to-lose-weight-without-counting-calories/

Start Abandoning Calorie Counting Today for True Change! (Video Tip):

http://kimberlysnyder.com/blog/2015/03/26/start-abandoning-calorie-counting-today-for-true-change-video-tip/

Diet Myths They Don't Want You To Know: Part 1.:
http://kimberlysnyder.com/blog/2011/06/28/diet-myths-they-dont-want-you-to-know-part-1/

Tips to Help Treat Depression:

http://kimberlysnyder.com/blog/2012/03/15/how-to-cure-depression-with-happiness/

THIS Is The Key To Celeb Nutritionist Kimberly Snyder's Happiness & Success:

http://www.mindbodygreen.com/0-27726/this-is-the-key-to-celeb-nutritionist-kimberly-snyders-happiness-success.html

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH


Jason Wachob’s Interview

Jason’s Website:
http://www.mindbodygreen.com/wc/jason-wachob

Jason’s Book:
http://wellth.mindbodygreen.com/


Other Podcasts you may enjoy!:

The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

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