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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: May, 2016
May 30, 2016

Tony and I are back to talk about a topic that many of you have asked about, especially with summer right around the corner, “What is a healthy way to slim down for summer?” Today we are going to discuss the many different articles and programs that claim you can drop pounds fast, versus a sustainable and healthy way to remove excess fat for the summer.

Next, I have a very special guest today named Charles Chen. He is a TV host, a healthy celebrity chef and wellness expert. Charles shares his background and how he came into wellness and eating healthy foods. We also discuss how Charles believes in listening to his gut and how he creates a vision board to reach his goals. Charles shares his 5 Non-Negotiables that make up his morning routine and how his mission is to change the world with food, one bowl at a time.

[BULLETS]

  • How to blast away stagnation through cleansing…
  • Kimberly shares her favorite Glow Bio cleanses and boosters...
  • How to keep your immunity and rebalance from season to season…
  • How to incorporate digestive enhancing foods and supporting your system with probiotics…
  • Tony discusses the complex interaction between hormones and how our bodies function…
  • What foods you should consume and stay away from…
  • Charles shares his upbringing and transition from being overweight to healthy…
  • How Charles became passionate about food and in finding healthier options...
  • Self-awareness and listening to your own gut…
  • Charles talks about creating a vision board and how this landed him on Chopped
  • What Charles does to stay fit and be inspired to cook healthy foods…
  • Charles’ 5 non-negotiables and how we can implement them in our daily lives...

[FEATURED GUESTS]

About Charles Chen

Charles Chen is a TV host, Healthy Chef and Wellness Expert located in Los Angeles & New York City. At one point in his life Charles struggled with his health and weighed up to 260 pounds. He was pre-diabetic, lethargic, and had no motivation. Since then he has lost over 100 lbs, reclaimed his health through adopting a whole foods lifestyle and becoming more physically active. Charles' friendly and light-hearted approach inspires people of all ages to create healthy delicious meals for beauty, energy, and longevity.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

This article overviews some of the tips Tony and Kimberly discussed. Study links are in that article, disregard any advice that is not Beauty Detox-friendly—just focus on what they discussed in the podcast.

http://www.eatthis.com/tricks-for-boosting-your-weight-loss-during-summer

Some interesting studies referenced in the show about how you can shed a few extra pounds and inches leading up to the summer:

http://www.huffingtonpost.com/sonimacom/the-best-new-science-for-weight-loss-in-2016_b_8911172.html

5 Easy Ways To Transition Your Diet:

http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

How To Follow Beauty Detox:

http://kimberlysnyder.com/blog/2011/06/03/beauty-detox-question-of-the-week-its-hard-to-follow-the-diet-plan/

The Beauty Detox Foods: Discover the Top 50 Beauty ... - Amazon.com:

http://www.amazon.com/Beauty-Detox-Foods-Transform-Beautiful/dp/0373892640

Blossoming Beauty Diary:

https://carabellabeautique.wordpress.com/2014/07/18/blossomingbeautyday1diary/

 

Charles’s Interview

Charles's Website:

http://www.charleschen.tv/#intro

Charles's TV/Videos:

http://www.charleschen.tv/videos/

Charles’s Superfoods:

http://www.charleschen.tv/superfoods/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

 

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

May 26, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Are There Natural Healthy Ways to Cure Common Cold Symptoms?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

[Questions Answered]

Jolee - St. Paul, Minnesota

I'm wondering what a "beauty" would do when feeling under the weather? I woke up this morning with a sore throat and a plugged nose (no fun) and am wondering if there are any natural, healthy ways to cure common cold symptoms?

Natalie – Minneapolis, Minnesota

Is there a method to the timing of taking supplements successfully? I try to get a majority of the nutrients from food, but also take supplements like probiotics, a wellness formula, vitamin b, vitamin C, vitamin D, cloves, milk thistle and so on, plus diatomaceous earth, blackstrap molasses, collagen, etc. Most directions either say take on an empty stomach or with meals, but do they counteract one another if taken at the same time or certain times of the day?

Renee - San Francisco, CA

I love the principals of Beauty Detox and I try to incorporate as many as I can daily... except when I snack, I feel I eat way too many dried mangos. I don't know why, but it just feels wrong and I wanted to ask what you think of eating dried mangoes for a snack?

Megan – Chicago, IL

I try as hard as I can to eat clean, nourishing foods, BUT I constantly crave salty foods, specifically chips. Is there anything you can recommend to tame this salt craving or possibly something healthy yet similar with the crunch to snack on when this craving comes in?

Inspirational Thought Of The Week

It doesn't get easier. You just get better.

[RESOURCES]

Tips for Beating Cold and Flu Season:

http://kimberlysnyder.com/blog/2014/10/20/quick-tips-beating-cold-flu-season/

7 Natural Methods to Get You Through Cold and Flu Season:

http://kimberlysnyder.com/blog/2011/10/25/7-natural-methods-to-get-you-through-cold-and-flu-season/

How to Kick Your Cold…Fast!:

http://kimberlysnyder.com/blog/2011/01/18/how-to-kick-your-cold-fast/

The 5 Riskiest Types of Supplements:

http://kimberlysnyder.com/blog/2014/10/07/2-dangerous-types-natural-supplements/

The Supplement We All Need:

http://kimberlysnyder.com/blog/2010/02/26/the-supplement-we-all-need/

13 Essential Vitamins for Bodily Function- From Food!:

http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/

Do You Really Need All Those Vitamins?:

http://kimberlysnyder.com/blog/2013/03/03/do-you-really-need-to-take-vitamins/

The Best Beauty-Enhancing Foods:

http://kimberlysnyder.com/blog/2011/08/30/the-best-beauty-enhancing-foods/

25 Snacks That Will Give You Energy Throughout The Day:

http://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/

10 Replacements for Surprisingly UnHealthy Snacks You Eat Daily:

http://kimberlysnyder.com/blog/2012/11/17/10-snacks-that-look-health-but-arent-and-truly-healthy-snacks-to-replace-them/

How to Read Food Labels Without Feeling Overwhelmed:

http://kimberlysnyder.com/blog/2015/03/05/how-to-read-food-labels-without-feeling-overwhelmed/

Don’t Be Fooled by These Tricks While Reading Food Labels:

http://kimberlysnyder.com/blog/2012/11/08/reading-food-labels/

Addictive and Toxic: Are You Unknowingly Eating These Items Every Day?:

http://kimberlysnyder.com/blog/2012/10/11/addictive-and-toxic-substances-found-in-processed-foods/

How Certain Foods Can Change Your Mood:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
                               

Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

 

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

May 23, 2016

Tony and I are back to talk about a topic that many of you have asked about, especially with summer right around the corner: what kind of sunscreen to use and the effects of sun exposure. Today we are going to cover everything from the benefits to potential negative effects the sun rays can have on us Beauties. Tony and I discuss our ancestry and if this plays a part on how our bodies react to the sun, and how much sun exposure is actually safe to get in order to reap important health benefits. And finally, we talk about the differences in sun protection products we need to be aware of and what we should use to protect our skin.

Next, we have a very special guest today named Jason Wrobel. He is the host of the first vegan cooking show on television, How to Live to 100. He has a new book called Eaternity which has more than 150 Deliciously Easy Vegan Recipes. He is a talented vegan chef and is the host of the popular YouTube channel, The J-Wro Show®, showcasing healthy recipes, lifestyle transformation tips and culinary comedy.

Listen in to our conversation as we discuss Jason’s approach to being vegan and how he took plant-based cuisine and nutrition to the mainstream, and his initial motivation that led him down the rabbit hole of health.

[BULLETS]

  • How some limited exposure to the sun is actually really beneficial...
  • How avoiding the sun can actually have some detrimental effects…
  • Specific ways- and myths- on how the sun really causes sun damage…
  • The balance to sun exposure for our health...
  • What products to steer clear of and how to find a healthy alternative…
  • How Jason approached being vegan…
  • How he went from YouTube to mainstream media in educating others about being vegan…
  • Jason shares how he took a honest  look at his own eating habits and the way he was living…

[FEATURED GUESTS]

About Jason Wrobel

Jason Wrobel is a world-renowned leader in organic raw vegan cuisine, culinary education and epicurean entertainment. With a focus on radical simplicity and artful presentation, he imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike, who rave about his healthy, innovative and delicious plant-based creations.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

 

Overview of sunscreen products that are less toxic and safer:

http://www.ewg.org/2015sunscreen/best-sunscreens/best-beach-sport-sunscreens/

What the EWG has found about sun and skin cancer and how to deal with it in a less toxic way:

http://www.ewg.org/2015sunscreen/report/skin-cancer-on-the-rise/

An alternate viewpoint on sun and cancer; not saying we agree with this, but it does present some interesting research that is food for thought:

http://www.snopes.com/medical/myths/sunscreen.asp

Do I Need to Be Vegan/Vegetarian:

http://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

Do I Need To Be A Vegetarian? Kimberly Snyder Addresses Your Questions:

https://www.youtube.com/watch?v=asOzPfkVc70

5 Easy Ways To Transition Your Diet:

http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

How To Help Friends And Family Transition Into Beauty Detox:

http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/

How To Follow Beauty Detox:

http://kimberlysnyder.com/blog/2011/06/03/beauty-detox-question-of-the-week-its-hard-to-follow-the-diet-plan/

Blossoming Beauty Diary:

https://carabellabeautique.wordpress.com/2014/07/18/blossomingbeautyday1diary/

 

Jason Wrobel Interview

Jason's Website:

http://www.jasonwrobel.com/

Jason's Videos:

http://www.jasonwrobel.com/videos/

Jason’s Eaternity Cookbook:

http://www.jasonwrobel.com/eaternity/

 

[SPONSORS]

This Podcast Is Brought to You By:

The Beauty Detox Yoga Series DVD

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.

If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.

May 19, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Do you have any suggestions for sunblock that will help protect my delicate skin?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

 

[Questions Answered]

Rachel Stocker - Missoula, MT

I have been a vegetarian for almost 8 years now and eat vegan whenever I'm cooking for myself but find it easier to be a vegetarian when I'm out of the house. I always do my best to stay away from processed and packaged foods, but do you have any brands of packaged foods that you do approve of? For foods like Granola bars, cereals, crackers, snacks, powders, hummus, yogurts, etc.? I find myself constantly reading heavily over labels and I'm interested if there are any brands you trust?

(The Beauty Detox Foods Group) Nancy NY, NY

Do you have any suggestions for sunblock that will help protect my delicate skin?

Katie - Boulder, Colorado

I am a devoted follower of your Beauty Detox Program and know that we truly are what we eat! :) I was wondering what your thoughts are on Epsom salt baths for detoxification? Do you foresee any risks and/or benefits associated with Epsom salt baths and would you recommend them?

Nina - Clifton

Congrats on your new baby! I had a question regarding Detoxy+. I recently took a course on women's hormonal health and was told that a product like Detoxy+ should only be used when constipated and not long term. Wanted to see if you agree with this? Thank you!

Inspirational Thought Of The Week

Life means to be living.

 

[RESOURCES]

How to Read Food Labels Without Feeling Overwhelmed:

http://kimberlysnyder.com/blog/2015/03/05/how-to-read-food-labels-without-feeling-overwhelmed/

Don’t Be Fooled by These Tricks While Reading Food Labels:

http://kimberlysnyder.com/blog/2012/11/08/reading-food-labels/

Addictive and Toxic: Are You Unknowingly Eating These Items Every Day?:

http://kimberlysnyder.com/blog/2012/10/11/addictive-and-toxic-substances-found-in-processed-foods/

How Certain Foods Can Change Your Mood:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/

                                   
How to Protect Yourself from Sun Damage With These Secret Tips:

http://kimberlysnyder.com/blog/2013/10/16/how-to-protect-yourself-from-the-sun/

How To Practice Healthy Sun Habits:

http://kimberlysnyder.com/blog/2011/08/18/how-to-practice-healthy-sun-habits/

A Definitive Guide to Healthy Bowels:

http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/

The CASTOR PACK DETOX: An Important Home Detoxing Method:

http://kimberlysnyder.com/blog/2009/08/05/the-castor-pack-detox-an-important-home-detoxing-method/

All Your DETOXY+ Questions, Answered!:

http://kimberlysnyder.com/blog/2014/08/12/detoxy-questions-answered/

Introducing DETOXY+: Our Powerful Internal Cleanser!:

http://kimberlysnyder.com/blog/2014/08/08/introducing-detoxy-powerful-internal-cleanser/

Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Kimberly’s Picks

http://kimberlysnyder.com/kimberlys-picks/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

 

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

May 16, 2016

Tony and I are back to talk about a topic that many of you have been asking about in the community: the different phases of Beauty Detox. Today we are going to cover the difference between The Blossoming Beauty, The Radiant Beauty, and True Beauty phases. If you are new to Beauty Detox, I talk about the phases in detail in my first book The Beauty Detox Solution. Tony and I will delve a little deeper into the philosophies to help you succeed on your own journey. If you want to maximize your results living the Beauty Detox lifestyle, today's podcast is geared towards you!

Next, we have a special guest today named Jeff Sanders. He published the book called The Five AM Miracle. He's run ten marathons, is a raw vegan and is the creator of the 47 Strategies Productivity Self-assessment. Listen in to our conversation where we discuss how creating a morning routine is essential for feeling more productive in your every day life (don't worry you can start by waking up 15 min earlier, it doesn't have to be 5 am!) as well as how it will transform how your outlook on your life. Jeff shares tips on how you can obtain the life you desire and increase productivity and the overall happiness you experience.  We also talk about what Jeff thinks are some of the biggest "time sucks" and how you can eliminate them starting today!

[BULLETS]

  • What are the different phases of Beauty Detox...
  • How to know when to transition into each phase...
  • Customizing the Beauty Detox phases for YOUR life...
  • Tips and tools to transitioning your lifestyle...
  • Get the support you need by...
  • Why switching your mindset from diet to lifestyle is important...
  • The amazing impact of waking up at 5am...
  • The practical way to follow The 5am Miracle...
  • How to be more productive with less time...
  • Reduce the time you waste by doing this...
  • Why getting enough sleep is vital to optimal health and performance...
  • How tweaking 15 minutes of your day at a time can lead to big success...
  • The value of incorporating a plant-based diet into your life...

[FEATURED GUESTS]

About Jeff Sanders

Jeff Sanders is a public speaker, productivity coach, and author of the best-selling book, The 5 AM Miracle: Dominate Your Day Before Breakfast.

Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nominated for two 2015 Podcast Awards, and exceeded 2 million downloads.

He is a 10-time marathon runner, personal development junkie, and passionate raw vegan. Jeff has a Bachelor of Arts degree in Theatre and Psychology from Truman State University in Kirksville, Missouri. He has been married to his wife, Tessa for six years. They live in Nashville, Tennessee with their quirky pug, Benny.

[RESOURCES / INFORMATION]

Transitioning to Beauty Detox, One Phase at a Time:

5 Easy Ways To Transition Your Diet:

http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

How To Help Friends And Family Transition Into Beauty Detox:

http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/

How To Follow Beauty Detox:

http://kimberlysnyder.com/blog/2011/06/03/beauty-detox-question-of-the-week-its-hard-to-follow-the-diet-plan/

Blossoming Beauty Diary:

https://carabellabeautique.wordpress.com/2014/07/18/blossomingbeautyday1diary/

 

Jeff Sanders Interview

Jeff's Website:

https://www.jeffsanders.com/the-5-am-miracle-book/

Jeff's Podcast:

https://www.jeffsanders.com/the-5-am-miracle-podcast/

The 5 am Miracle Book:

https://www.jeffsanders.com/the-5-am-miracle-book/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

May 12, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “How can I minimize dairy as a snack especially for children?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

 

[Questions Answered]

Toni - Cody, WY

How can I minimize dairy as a snack especially for children? I give my kids lots of fruit & veggies, but dairy is everywhere. My kids love fruits and veggies but also want cheese and yogurt as they are taught in school about the food pyramid (and how healthy it is). How do you cut through all the noise to give kids healthy snacks?

Kara - San Clemente, CA

I have been slowly changing out all my beauty products. I recently saw your recommendations for Sally B Skin Yummies and Vapour; I am in love with them. I was wondering if you had any other must-have beauty products that are organic and vegan?

(From the Beauty Detox Foods Group) - Nolwen

I have a question about plant stems. Do you take the stems off your greens? Does it matter if you are using them in a smoothie, salad or steaming them? I am wondering if they are causing me digestive distress?

Abby - Roslyn, New York

First I want to congratulate Kimberly on Emerson. I have loved learning about your pregnancy! I am a vegan and I wish I knew of this when I was pregnant with my triplets who are now 11. I know that you advocate eating coconut and many of your recipes use coconut or coconut oil. I am allergic to coconut so I am wondering what is an alternative I can use with these recipes so that I can still make these delicious sounding foods?

 

Inspirational Thought Of The Week

Surround yourself with people who make you hungry for life, touch your heart, and nourish your soul.

 

[RESOURCES]

7 Healthy Food and Snack Ideas For Kids:
http://kimberlysnyder.com/blog/2011/10/27/7-healthy-snacks-and-food-ideas-for-kids/

7 Healthy Food Alternatives for Your Kids:
http://kimberlysnyder.com/blog/2012/02/02/better-food-alternatives-for-kids/

How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:

http://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/

Back to School: Healthy Breakfast and Lunch Recipes for Your Kids:

http://kimberlysnyder.com/blog/2012/08/22/back-to-school/

How Certain Foods Can Change Your Mood:

http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/

A Few Products and Pieces I’m Obsessed With:
http://kimberlysnyder.com/blog/2013/08/27/favorite-things/

10 Best Non-Toxic Beauty Products/Tips to Get Your Summer Glow:

http://kimberlysnyder.com/blog/2012/07/12/10-best-non-toxic-beauty-productstips-to-get-your-summer-glow/

Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:

http://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/

7 Secrets the Food Industry Doesn’t Want You to Know:

http://kimberlysnyder.com/blog/2013/05/02/7-secrets-the-food-industry-doesnt-want-you-to-know/

Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Kimberly’s Picks

http://kimberlysnyder.com/kimberlys-picks/

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics


Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

May 9, 2016

Tony and I are back this week as they talk about Beauty Detox from the male perspective. Tony and I discuss why the ratio of seasonal fruits and vegetables is so important and how the Glowing Green Smoothie actually provides loads of amino acids to build protein in the body.

We also talk about ways to maximize the benefits of your Glowing Green Smoothie, as well as the do's and don'ts of GGS-making. Finally, we talk about how much of the Glowing Green Smoothie should be consumed and when.

Next, is my very special guest, Joe Cross, who is an author, director, and executive producer. We discuss Joe’s huge lifestyle change and how you too can overcome health issues by turning your diet and lifestyle around. Joe also helped create and star in the popular and inspiring Fat Sick & Nearly Dead documentary and is author of The Reboot with Joe Juice Diet.

Joe shares his personal journey before and after being introduced to juicing and eating a more healthy diet. Finally, we discuss his new film called The Kids Menu, and his approach to children’s diets and how they, too, can live a productive and fulfilling life. (What a great interview!)

[BULLETS]

  • The male perspective of the Beauty Detox lifestyle…
  • How the ratio of fruits and vegetables is critical…
  • What you should and shouldn’t be adding to your GGS…
  • How much of the Glowing Green Smoothie you should drink and when...
  • Why it’s never too late to make positive changes towards a healthy lifestyle...
  • Joe's inspiration in turning his whole life around, by changing his diet...
  • Joe discusses ways to improve our overall health as adults and for our children...
  • The amazing impact the documentary, Fat Sick & Nearly Dead, has on the public…

[FEATURED GUESTS]

About Joe Cross

Joe Cross is an Australian entrepreneur and investor who invests in early stage high potential growth companies. These include investments in the fashion, transportation, private equity finance, derivatives trading, early childhood education, structural steel distribution and health and wellness sectors.

Most recently, Joe founded Reboot Media; a health and lifestyle brand that creates entertaining and actionable educational media for anyone that is sick and tired of being sick and fat. Joe is the Chairman and CEO of Reboot Media, as well as the Co-Director, Executive Producer, and the host and subject of Reboot Media’s first feature length film, “Fat, Sick & Nearly Dead”. Joe lives in New York and Sydney.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Getting the Glowing Green Smoothie to Work for You Segment:

This is the main instructional page for the Glowing Green Smoothie:

http://kimberlysnyder.com/blog/ggs/

This is a video of Kimberly making it:

https://www.youtube.com/watch?v=qrIKI-mUaUk

Q&A on the Glowing Green Smoothie:

http://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/

Different Versions of the Smoothie to Get Your Creative Juices Flowing:

Fall Green Smoothie Recipe:

http://kimberlysnyder.com/blog/2009/09/23/fall-green-smoothie-recipe/

Puerto Rican Glowing Green Smoothie:

http://kimberlysnyder.com/blog/2012/03/21/puerto-rican-glowing-green-smoothie/

Getting Enough Zinc on Vegan Diets:

http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html

The Beauty Detox Solution:

http://www.amazon.com/The-Beauty-Detox-Solution-Radiant/dp/0373892322

The Glowing Green Smoothie:

http://kimberlysnyder.com/blog/ggs/

 

Joe Cross Interview:

Joe’s Website:

http://www.fatsickandnearlydead.com/

Joe’s Blog:

http://www.rebootwithjoe.com/category/blog/

About Joe’s Film:

http://www.fatsickandnearlydead.com/about.html

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

May 5, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “How can I still make my family those comfy meals that they are so used to without all the dairy and meat?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

 

[Questions Answered]

Sofia - London

I am an endurance athlete (run lots of half-, full-, ultra-marathons) and personal trainer, so I have a very active lifestyle. I follow a completely plant-based diet and it works amazingly well, and my performance and energy has improved since I started a few years ago. :) The hardest thing I find is food combining though! For example is making my own trailmix/energy bars with nuts & seeds plus dried berries/fruit or snacks of nuts plus fresh berries (i.e. combining fats+proteins+fruits) bad? And smoothies with vegan protein (rice/pea/hemp) and berries? Also what about sticking to higher carb or higher fat as discussed in a previous podcast? At the moment I am probably higher fat and protein, so is it best to focus on veggies as my main carb source? Sorry that is a few questions... Thanks for your help!

 

Jessie - Minneapolis
If I don't like fermented foods, can I still do the Beauty Detox plan and have good results?

 

Kara – Johnson City, TN

I repetitively hear you talk about how dairy does not digest well in the human body, and this logic makes sense to me. However, I also constantly hear about the benefits of Greek yogurt, cottage cheese, etc. for weight loss.  Why is this so widely thought if these foods back us up and do not benefit our digestion? Also, I LOVE yogurt and have acid reflux, and yogurt is the one food that helps settle this. What would you recommend (besides SBO probiotics, because I already take them) to help settle acid reflux that is not dairy but is just as yummy as yogurt?

 

Robyn – Bartlett, TN

Hello Kimberly, I am a mother of 3 and a new vegan, and I am slowly trying to get my young children on a mostly vegan diet. How can I still make them those comfy family meals that they are so used to without all the dairy and meat? How can I not feel so guilty by depriving them of the snacks everyone else has? I know this sounds crazy but I feel like I'm not being a good mom. Please help me on this crazy rollercoaster of emotions I'm having. Thanks.

 

Inspirational Thought Of The Week

Don't throw away all of yesterday's progress today

 

[RESOURCES]

Questions and Answers About Beauty Food Pairing!

http://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/

The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC)

http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

The Science Behind Eating Light to Heavy

http://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/

Power Protein Smoothie Recipe

http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

Rainforest Acai Smoothie Recipe

http://kimberlysnyder.com/blog/2012/01/17/rainforest-acai-smoothie-recipe/

What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much)

http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/

Diet Myths They Don't Want You To Know: Part 1.

http://kimberlysnyder.com/blog/2011/06/28/diet-myths-they-dont-want-you-to-know-part-1/

The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted

http://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322/ref=sr_1_1?ie=UTF8&qid=1458049164&sr=8-1&keywords=kimberly+snyder+beauty+detox

Acid Reflux, and How the Diet Is the Root Cause and Can Help Alleviate It

http://kimberlysnyder.com/blog/2010/04/13/acid-reflux-and-how-the-diet-is-the-root-cause-and-can-help-alleviate-it/

Quick and Easy Tips to Prevent Acid Reflux and Heartburn

http://kimberlysnyder.com/blog/2012/04/19/quick-and-easy-tips-to-prevent-acid-reflux-and-heart-burn/

The Dairy Industry in Trouble: Good News/Bad News

http://kimberlysnyder.com/blog/2013/01/05/the-dairy-industry-in-trouble-good-newsbad-news/

12 Items in Your Fridge That You Should Throw Away Immediately

http://kimberlysnyder.com/blog/2012/07/03/12-items-in-your-fridge-that-you-should-throw-away-immediately/

 

How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle

http://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/

7 Healthy Food Alternatives for Your Kids

http://kimberlysnyder.com/blog/2012/02/02/better-food-alternatives-for-kids/

How to Get Kids to Eat Healthy By Developing Flavor Preferences

http://kimberlysnyder.com/blog/2012/08/07/how-to-get-kids-to-eat-healthy-by-developing-flavor-preferences/

How Certain Foods Can Change Your Mood
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/

The Beauty Detox Power

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics


Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

May 2, 2016

Tony and I are back this week as we discuss “Breastfeeding and Beauty Detox Foods”. We talk about how important it is to be in tune with your body and getting the nutrients you and your baby need, while breastfeeding.

We also discuss how what you eat has a strong impact on the quality of your breast milk. Finally, Tony and I discuss ways you can incorporate healthy proteins by eating the foods that are found in the Beauty Detox meal plan.

Next, is my very special guest, Dr. Jay Gordon, who is a well-respected pediatrician and columnist. Dr. Jay Gordon has written for Parents Magazine as well as Fit Pregnancy. We discuss his viewpoint on breastfeeding and why it’s so important to nourish yourself in the right way. Dr. Gordon also discusses how babies are at the top of the food chain and why he highly recommends eating a mostly or all plant-based diet.

Next, we discuss if babies should be supplemented with iron and what we should know about the dairy and beef industries. Finally, we discuss what the potential link between ADD, ADHD and autism, and environmental toxins and poor diet and Dr. Gordon's recommendations on approaching vaccinations, baby clothes, products and toys.

[BULLETS]

  • Are babies getting enough nutrients from their plant-based mothers...
  • How the Beauty Detox lifestyle affects the quality of breast milk…
  • Tony discusses being tuned into your body when it comes to food quality over food quantity...
  • We discuss how to get the protein you need through Beauty Detox Foods…
  • Dr. Gordon's discusses the quality of a woman's diet in creating healthy breast milk…
  • Why cow’s milk is unhealthy for humans and during breastfeeding...
  • Getting enough nutrients in a plant-based diet…
  • What the dairy and beef industry really want you to believe…
  • Dr. Gordon's approach to spacing out vaccinations...
  • If organic clothing and wooden toys are really best...

[FEATURED GUESTS]

About Dr. Jay Gordon

Jay Gordon is a pediatrician and participates in the training of medical students and residents, lectures all over the world, writes books, and writes a monthly column for Fit Pregnancy magazine. He has contributed to New York Parent, Parenting magazine and has been quoted in the L.A. Times, New York Times, and The London Times.

Dr. Gordon advocates for a balanced, moderate view regarding vaccines. He is a strong supporter of an individualized vaccine schedule that allows parents to make informed choices that are right for their families.

Intensely interested in infant nutrition and breastfeeding, Dr. Gordon is the first male physician to sit for and pass the International Board of Lactation Certification Exam and has served on the Professional Advisory Board of La Leche League for twenty-four years.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Plant-Based Breastfeeding – Can It Work? Segment:

This article overviews some questions/concerns around breastfeeding and toxicity:

http://www.scientificamerican.com/article/earth-talks-breast-feeding/

This references the science around lower toxins in vegetarian breast milk:

https://www.organicconsumers.org/old_articles/toxic/breastpest.php

This article overviews the Harvard study that mentioned environmental toxins and breast milk connection:

http://www.hsph.harvard.edu/news/press-releases/breastfeeding-may-expose-infants-to-toxic-chemicals/

Good study references in here around vegetarian/vegan breastfeeding:

http://www.lalecheleague.org/llleaderweb/lv/lvjunjul97p69.html

The Post-Baby Meal Plan:
http://kimberlysnyder.com/blog/2013/11/06/the-post-baby-meal-plan/

Can I Go on Beauty Detox While Breastfeeding?:
http://kimberlysnyder.com/blog/2013/08/13/can-i-go-on-beauty-detox-while-breastfeeding/

Babies and a Breastfeeding Discussion:

http://kimberlysnyder.com/blog/2011/03/14/5021/

How to Bounce Back After Your Baby:

http://kimberlysnyder.com/blog/2014/02/03/bounce-back-baby/

The Beauty Detox Solution:

http://www.amazon.com/The-Beauty-Detox-Solution-Radiant/dp/0373892322

 

Dr. Jay Gordon’s Interview:

Dr. Jay Gordon’s Website:

http://drjaygordon.com/

Dr. Gordon's Blog:

http://drjaygordon.com/blog

Dr. Gordon’s Books:

http://drjaygordon.com/books

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://probiotics.kimberlysnyder.com

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

 

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

1