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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: April, 2016
Apr 28, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Are SBO probiotics good for women's vaginal health?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

 

[Questions Answered]

Tiffany – Greenwich, CT

Congratulations on your pregnancy! I too, recently learned that I am pregnant and am wondering what, if any, changes you made/are making to your diet specifically during this time?

Corina – Parma, Italy
I am wondering if SBO probiotics are also good for a woman's vaginal health? I usually take Ultimate Flora probiotics, women's formula. But want to know if switching to SBO probiotics would give me the same benefits?

Kirilly - Australia

Hi Kimberly, I know in the past you have talked about changing up the greens and fruits used in the glowing green smoothie, however I was wondering what your thoughts are on changing up the liquid base? For example, substituting coconut water or cold-pressed green juice in place of the plain water. Also, I live in Australia and would love to buy some of the products offered on your website, such as the yoga DVD and the probiotics. You do not however currently provide shipping to Australia. I was wondering if and when you plan on offering international shipping for your products? Thanks so much.

Bruce – Stony Brook, NY

How do you consume your Probiotic & Enzyme Salad, or raw sauerkraut, when you're going out to eat? Do you eat before you go out, or do you bring it along, for better digestion? Do you omit it completely and just use digestive enzymes?

 

Inspirational Thought Of The Week

Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.

 

[RESOURCES]

The Seven Nutrients You Need While Pregnant

http://kimberlysnyder.com/blog/2013/06/15/the-seven-nutrients-you-need-while-pregnant/

10 Must Eat Beauty Foods For Pregnancy

http://kimberlysnyder.com/blog/2015/07/07/10-must-eat-beauty-foods-for-pregnancy/

What Foods You Should Eat (and Not Eat) When Pregnant

http://kimberlysnyder.com/blog/2012/02/07/what-foods-you-should-eat-and-not-eat-when-pregnant/

The TRUTH About Probiotics (What Real People Are Saying Plus Some New Questions)

http://kimberlysnyder.com/blog/2013/11/12/the-truth-about-probiotics-what-real-people-are-saying-plus-some-new-questions/

 

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

"Healthy" Smoothies that are Actually as Bad as Junkfood

http://kimberlysnyder.com/blog/2012/09/27/unhealthy-smoothies/

 

The ‘Cedric Smoothie” and Gardens for Health

http://kimberlysnyder.com/blog/2014/07/10/cedric-smoothie-gardens-health/

 

My Top Tip On Being Successful With Affirmations

http://kimberlysnyder.com/blog/2016/01/27/my-top-tip-on-being-successful-with-affirmations-video/

Podcast #11: The Beautifying and Bad Beverages

http://kimberlysnyder.com/blog/2014/03/01/podcast-11-beautifying-bad-beverages/

The Beauty Detox Power Yoga Series DVD (DIGITAL DOWNLOAD VERSION)

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd-download-version

Probiotic & Enzyme Salad Recipe

http://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/

Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?

http://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/

 

The Beauty Detox Power

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics


Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

Apr 25, 2016

Tony and I are back this week as we discuss “Healing Acne Naturally”. We discuss how prevalent acne is and how it’s roots go deeper than our skin. There is a lot more than acne than just what appears on the surface!

We also discuss how companies sell their acne products around the idea that it’s something people are cursed with rather than an internal issue. Finally, Tony and I discuss what we can do naturally to eliminate acne and live a more beautiful life from the inside out- including lots of tangible tips and tools you can put into practice.

Next, is my very special guest, Charlynn, who is an educator and aromatherapist. We discuss how spring is an excellent time to freshen up our environment. Charlynn discusses ways to use and incorporate the essential oils offered from her company, Aura Cacia.

We also discuss the power of scent and the benefits of bringing them into all different areas of our life. Charlynn talks about the ways scents can enact changes on our bodies, moods and energy, and how we can use them to care for our homes and personal hygiene.

[BULLETS]

  • Tony shares how acne goes deeper than our skin....
  • How companies are not fixing the real internal issues as it related to acne…
  • How our skin sends us messages about  imbalances in our health…
  • The impact our lifestyle has on our skin…
  • What we can do naturally to eliminate acne...
  • How to transition from a cooped up winter, into the vitality of spring…
  • What scents to use to freshen things up…
  • How to combine essential oils and which ones to disperse within our airspace…
  • What base to use for creating a natural cleaning spray with the essential oils…
  • How to create a natural linen spray…
  • Charlynn shares what essential oils to use for our skincare routine…
  • If essential oils are safe to use around young children...

[FEATURED GUESTS]

About Charlynn Avery

Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life’s mission is to empower each individual to be in charge of their own health and healing.

Avery has spent her career practicing and
 teaching in the arena of holistic health 
and wellness as a licensed massage 
therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor’s degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.

Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Healing Acne Naturally Segment:

Probiotics Can Help, 80% Found Improvement:

http://www.prevention.com/beauty/skin-care/can-probiotics-clear-acne

Neem, Aloe Vera and other Plants:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3931201/

Lifestyle Changes:

http://www.webmd.com/skin-problems-and-treatments/acne/features/lifestyle

Zinc:

http://www.acneeinstein.com/zinc-for-acne/

Nuts, seeds, leafy greens, fermented foods:

http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html

The Beauty Detox Solution:

http://www.amazon.com/The-Beauty-Detox-Solution-Radiant/dp/0373892322

The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]

http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/

5 Tangible Ways I Hold It Together (Sort of!)

http://kimberlysnyder.com/blog/2010/02/14/5-tangible-ways-i-hold-it-together-sort-of/

How to Protect Yourself from Sun Damage With These Secret Tips

http://kimberlysnyder.com/blog/2013/10/16/how-to-protect-yourself-from-the-sun/

DIY Holiday Gift: Make Your Own Organic Body Scrub!

http://kimberlysnyder.com/blog/2014/12/18/dyi-holiday-body-scrub/

 

Charlynn Avery Interview:

Charlynn’s Website:

https://www.beauty-heroes.com/topic/charlynn-avery-aromatherapist/

Charlynn’s Blog:

https://www.beauty-heroes.com/category/topic/all/

Charlynn’s Shop:

https://shop.beauty-heroes.com/shop/all/


[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://probiotics.kimberlysnyder.com

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Apr 21, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Could you tell us what supplements you add to your diet?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Kristin – New York, NY

Hi Kimberly! I'm having such happiness and success following your program, but I'm really struggling in relationships that don't support my new food choices. My partner and my family are diehard meat eaters and it's been so hard to stay on track. Can you lend some advice to following your path when others around you seem determined to not only follow other choices, but try to make you feel badly about the path you've chosen?

Megan – Kansas City
Every winter my hands get extremely cold to the touch, like I have bad circulation or something. Summertime they are fine. Would you have any tips to help with this? On a separate note, if unable to make the GGS (because of travel or other reason) are there any acceptable store brand green drinks? For example, the NAKED brand? Thanks :)

Claire – Little Rock, AR

Hi Kimberly. Could you tell us what supplements you add to your diet (SBO probiotic and Detoxy+ I'm familiar with) but what about Omega 3/6/9? Fish Oil? Etc.... Also, WHY do you add them...? Thank you!!

Iris - California

Can you recommend a simple healthy diet/lifestyle for a pregnant woman?

Inspirational Thought Of The Week

No one is too old for fairy tales.

[RESOURCES]

How to Explain to Others What You Eat (You Don't Need to Defend Yourself)

http://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/


9 Tips for Helping Friends and Family Transition to Beauty Detox

http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH


Beauty Foods & Secrets from Thailand

http://kimberlysnyder.com/blog/2014/05/13/beauty-foods-secrets-thailand/


What You May Not Know About Diabetes (and sugar)

http://kimberlysnyder.com/blog/2013/08/20/what-you-may-not-know-about-diabetes/

The Shocking Truth About Fish Oil Supplements

http://kimberlysnyder.com/blog/2012/02/21/the-shocking-truth-about-fish-oil-supplements/


Omega-3 and Omega-6 – What’s It All Mean?

http://kimberlysnyder.com/blog/2013/04/06/omega-3-and-omega-6/


The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids

http://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/

The Seven Nutrients You Need While Pregnant

http://kimberlysnyder.com/blog/2013/06/15/the-seven-nutrients-you-need-while-pregnant/

10 Must Eat Beauty Foods For Pregnancy

http://kimberlysnyder.com/blog/2015/07/07/10-must-eat-beauty-foods-for-pregnancy/


What Foods You Should Eat (and Not Eat) When Pregnant

http://kimberlysnyder.com/blog/2012/02/07/what-foods-you-should-eat-and-not-eat-when-pregnant/

Vitamix

http://vitamixtrack.com/click.track?CID=292558&AFID=358443&ADID=1403078&SID=&NonEncodedURL=

The One Day Cleanse

http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

The Buzz On Bee Pollen

http://kimberlysnyder.com/blog/2016/01/06/buzzing-about-bee-pollen/

Getting More Sleep Naturally...For Beauty and Weight-loss

http://kimberlysnyder.com/blog/2009/06/04/getting-more-sleep-naturallyfor-beauty-and-weight-loss/

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics


Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Apr 18, 2016

We’re back with Tony and I this week as we discuss a heavily talked about topic in not only the plant-based world but in our society in general today…protein! Today we delve into the truth about protein and everything you need to know to feel and look your best! We discuss all things protein-related and how it became the mainstream, go-to macronutrient in American diets believed to do everything from help us lose weight to give us energy.

But can you overdo protein?! (Hint…it’s a big huge YES!). We  discuss how exceeding the minimum requirement of protein, which is very common in the Western diet, can lead to very aging and detrimental health effects. Finally, Tony and I discuss how the Beauty Detox Lifestyle provides more than enough protein to keep us healthy, toned and beautiful.

Next, my very special guest is Jen Gonzalez, who is a respected colon hydrotherapist. We talk candidly about poop and what colonics can do for you. We cover many frequently asked questions when it comes to this service. We also discuss how colon hydrotherapy could be potentially a really great tool for enhanced detoxification if (and that’s a big if!) administered properly by the right therapist and approached in the right way.

Jen also discusses how she got into colon cleansing and why she is so passionate about it. Jen shares information about her website, the "Doody-Free Girl". She has locations in New York City and northern New Jersey.

[BULLETS]

  • How protein became the most emphasized macronutrient in the Western diet…
  • Why the idea that “you can’t have too much protein” is a mistaken one…
  • What are the detrimental consequences of exceeding the minimum requirement for protein?
  • How the Beauty Detox Lifestyle provides more than enough protein...
  • How excess protein affects your health and rate of aging...
  • How to go beyond just eating healthy foods…
  • What types of colonics are out there and what do they do for you...
  • How often one should get a colonic…
  • Jen speaks about those who should not get colonics…

[FEATURED GUESTS]

About Jen Gonzalez

Jen is a Colon Hydrotherapist and received her Certification from the Woods Hygienic Institute in 2009. Since then, she has received her Certified Nutritionist Consultant (CNC) and Holistic Counselor Certifications and founded the Doody Free Girl in 2012, serving as a physical and a virtual refuge for those suffering from either physical or emotional constipation.

Jen studied intensely with master detox chef, Doris Choi to learn how to create artisanal, yet healthy dishes with ease. She has trained extensively with the likes of New York City’s finest raw vegans; Tommy “Detox” DeVito, Gil Jacobs and Natalia Rose.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

The Truth About Protein Segment:

Athletes Versus Regular People

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129150/

Protein Digestion in Normal Person:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1204162/

Protein Digestion and Absorption in Health and Disease

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2482598/?page=1

The Beauty Detox Solution:

http://www.amazon.com/The-Beauty-Detox-Solution-Radiant/dp/0373892322

 

Jen Gonzalez Interview:

Jen’s Website:

http://www.doodyfreegirl.com/

Connect with Jen:

http://www.doodyfreegirl.com/#contact

Colonic Services:

http://www.doodyfreegirl.com/gravity-colonics/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

 

Apr 14, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Is 30 minutes a day of cardio required to give the body enough daily physical movement?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

 

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

 

[Questions Answered]

Dorset, England

You often talk about candida and how taking probiotics can help this. How do I know if I have candida? I suffer from recurrent thrush - could this be a symptom? If so, how do I start to treat it?

 

Estefania, Mexico
How do you know you are getting all the nutrients you need while being pregnant? What are the main foods you recommend while pregnant and being vegan?

 

Morgan – Omaha

Love you, love my GGS and love the podcast! I have regularly been drinking hot water with lemon first thing in the morning, sticking to GGS for breakfast and primarily eating fruits, veggies, salads and soups with quinoa for the past several weeks. My concern is that I have continued to experience severe bloating as I've maintained this type of diet. I am avoiding all meat and dairy. Any other recommendations for how to diminish this uncomfortable bloating?

 

Christine – Houston, TX

I work in an office so I do not get much physical activity besides your yoga DVD 30 mins to 1 hour a day depending on how much time I have. I do this to stay active. Is Yoga 30 minutes to 1 hour a day enough exercise for extended periods of time (6 months to a year)? Or is cardio at least 30 minutes a day required a day as well to give the body enough daily physical movement requirements?

 

Inspirational Thought Of The Week

Inhale love, exhale hate. Inhale confidence, exhale doubt. Inhale beautiful, exhale ugly.

 

[RESOURCES]

The TRUTH About Probiotics (What Real People Are Saying Plus Some New Questions)

http://kimberlysnyder.com/blog/2013/11/12/the-truth-about-probiotics-what-real-people-are-saying-plus-some-new-questions/

 

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

Probiotic & Enzyme Salad Recipe

http://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/

 

The Seven Nutrients You Need While Pregnant

http://kimberlysnyder.com/blog/2013/06/15/the-seven-nutrients-you-need-while-pregnant/

10 Must Eat Beauty Foods For Pregnancy

http://kimberlysnyder.com/blog/2015/07/07/10-must-eat-beauty-foods-for-pregnancy/

What Foods You Should Eat (and Not Eat) When Pregnant

http://kimberlysnyder.com/blog/2012/02/07/what-foods-you-should-eat-and-not-eat-when-pregnant/

10 Tips to Blast Away the Bloat

http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/

Why Table Salt Makes You Fat and Bloated

http://kimberlysnyder.com/blog/2009/12/10/why-table-salt-makes-you-fat-and-bloated/

What NOT To Eat Before That Big Night Out

http://kimberlysnyder.com/blog/2011/08/02/what-not-to-eat-before-that-big-night-out/

How to Get Lean and Muscular on a Beauty Detox Diet!

http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/

Revitalize & Renew Yourself Through Conscious Movement & Breathing

http://kimberlysnyder.com/blog/2015/03/17/introducing-kimberly-snyder-yoga-course-video/

 

The Beauty Detox Power

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

 

http://shop.kimberlysnyder.com/products/detoxy

 

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Apr 11, 2016

Tony and I are back as we talk about "Restaurant Survival 101”. We focus on tips you can apply while eating out and some “big avoids” to be mindful of.

We also discuss how chains are bringing in healthier options so that we can lead a lifestyle that is practical yet healthy! If you live a lifestyle where you have to eat out more often then be sure to listen to today’s segment.

Next, is my very special guest, Amandine Roche, who is a human rights lawyer and a bonafide peacekeeper in the truest sense. We discuss how Amandine started a foundation called the Amanuddin Foundation and why she’s been living in Kabul on and off for the past decade.

Amandine also talks about how she taught meditation to the Taliban and has dedicated her entire life to peace. Amandine discusses how she consults with the UN and their department of peacekeeping, UNICEF and how she is a strong force in the world for non-violence, democracy and gender equality. This interview will not only inspire you, it will empower you to make positive changes in your own life.

[BULLETS]

  • How to enjoy eating out…
  • Ways to get social without the pressures of eating unhealthy...
  • The main foods to avoid...
  • How to order and what to drink…
  • Chain restaurants with healthier options…
  • Amandine speaks about living in Afghanistan…
  • What inspired Amandine at a young age…
  • Staying focused through yoga and meditation...
  • The two pillars of the Amanuddin Foundation...

[FEATURED GUESTS]

About Amandine Roche

Amandine is a Human Right lawyer, having studied human rights and writing her political science thesis about the Panchen Lama, the youngest prisoner in the world kidnapped by the Chinese.

Amandine pursued the path of peacebuilding and conflict resolution, consulting with the United Nations Department of Peacekeeping, European Commission, UNICEF, UNDP, UNESCO, UNWOMEN, USAID, Reporter without Border, IOM and NDI, in many parts of the world. Her current peace building efforts focus on democracy, election, human rights, freedom of expression, education, media awareness, gender equality, and youth empowerment as means for attaining non-violence.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Restaurant Survival 101 Segment:

CHEAT SHEET

  • Water – ideally bottled, also get no ice
  • Salads – oil/lemon/herb/salt as dressing
  • Avoid anything fried
  • Choose veggies from the safe list – Avocado, Cabbage, Peas, Onions, Asparagus, Broccoli, Cauliflower, Eggplant
  • Choose leaner meats – to avoid the fat soluble toxins

All 48 fruits and vegetables with pesticide residue data:

http://www.ewg.org/foodnews/list.php

What to Order When Eating Out:

http://kimberlysnyder.com/blog/2013/10/01/what-to-order-when-eating-out/

How to Order Healthy When You’re Eating Out:

http://kimberlysnyder.com/blog/2011/05/23/how-to-order-healthy-when-youre-eating-out/

The Beauty Detox Solution:

http://www.amazon.com/The-Beauty-Detox-Solution-Radiant/dp/0373892322

 

Amandine Roche Interview:

Amandine’s Website:

http://www.amandineroche.com/index.html

 

Connect with Amandine:

http://www.amandineroche.com/contact.html

Publications and Documentaries:

http://www.amandineroche.com/publication.html

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://probiotics.kimberlysnyder.com

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Apr 7, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “What can I have that's like Diet Coke?"

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

 

[Questions Answered]

Sue - Los Angeles,CA

I read that Vitamin C has to be absorbed in the skin to have the optimal effect. What are your thoughts on this?

 

Bruce – Stony Brook, NY
How do you consume your Probiotic & Enzyme Salad, or raw sauerkraut, when you're going out to eat? Do you eat before you go out, or do you bring it along, for better digestion? Do you omit it completely and just use digestive enzymes?

 

Anndee - East Lansing

I get a lot of sleep, exercise and don't feel too stressed, but I notice redness around my nose and darker circles under my eyes and eyelids. Is there anything I could add to my diet to help with the changes?

 

Andrew - Granada Hills

Kimberly used to love her pretzels; I love my Diet Coke... In times when "my head doesn't feel quite right," or in times of feeling sad, Diet Coke is always there... What are some ways to replace the habit, or change the habit... What can I have that's like Diet Coke? But good for you… Any tips?

 

Inspirational Thought Of The Week

It’s not about being the best. It’s about being better than you were yesterday.

 

[RESOURCES]

13 Essential Vitamins for Bodily Function- From Food!

http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/

Do You Really Need All Those Vitamins?

http://kimberlysnyder.com/blog/2013/03/03/do-you-really-need-to-take-vitamins/

Probiotic & Enzyme Salad Recipe

http://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/

Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?

http://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/

 

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

Getting to the Root Cause of Acne, Once and For All

http://kimberlysnyder.com/blog/2012/09/20/acne/

Eating for Acne

http://kimberlysnyder.com/blog/2009/04/09/eating-for-acne/

Eat These Beauty Detox Foods to Look More Beautiful in 3 Days (Dr. Oz Segments!)
http://kimberlysnyder.com/blog/2013/05/16/eat-these-beauty-detox-foods-to-look-more-beautiful-in-three-days/

Is Soda as Deadly as Cigarettes?

http://kimberlysnyder.com/blog/2014/06/16/soda-deadly-cigarettes/

A Soda That Burns Fat? That's What Pepsi Claims

http://kimberlysnyder.com/blog/2012/12/08/pepsi/

How Certain Foods Can Change Your Mood
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/

The Beauty Detox Power

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics


Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Apr 4, 2016

Tony and I are back for another fun and informative segment here on our podcast Beauty Inside Out! Today we talk about all things health and wellness when it comes to transitioning into spring!

This is a great time of year for many of us that have been living through a cold, perhaps elongated winter and just now shifting into the thawing out of spring. If you are looking to change up your routine for spring, we talk about tips and suggestions on how to incorporate spring foods into your diet as well as how you can tap into the energy that emerges this time of year! Don't miss this episode as we cover some best practices on being successful in your health and beauty goals this spring.

Next, my very special guest is Mallika Chopra, who is an entrepreneur, a public speaker, and a inspirational mother. She has a wonderful site, which we talk about today, called Intent.com. She's also an author, of which her most recent book is called, Living with Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy. Mallika discusses her journey and interesting ideas about the difference between goals and intent. By the way, I LOVE her first book, 100 Promises for My Baby. It is a fantastic read and a treasured must-have book for every parent!

[BULLETS]

  • Great spring healing traditions...
  • Wisdom and history about spring...
  • Transformation and how to let go of accumulation…
  • Why meditation and health are connected...
  • Balancing work, life, friendships, family and taking care of parents…
  • The difference between intents versus goals…
  • How to recognize our deepest desires…
  • Parents teaching through example...

[FEATURED GUESTS]

About Mallika Chopra

Mallika Chopra is a mom, media entrepreneur, public speaker and published author. Her most recent book, Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, was published in April 2015.

Mallika is the founder of Intent.com, a website and app focused on personal, social and global wellness. Her intent is to harness the power of social media to connect people from around the world to improve their own lives, their communities and the planet.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Ease Into Health and Wellness Segment:

Realize Yourself Podcast #19: Spring Foods:

http://kimberlysnyder.com/blog/2014/05/10/realize-podcast-21-spring-foods/

5 Great Beauty Foods For Spring and How To Eat Them:

http://kimberlysnyder.com/blog/2010/05/13/5-great-beauty-foods-for-spring-and-how-to-eat-them/

The Beauty Detox Solution:

http://www.amazon.com/The-Beauty-Detox-Solution-Radiant/dp/0373892322

Mallika Chopra Interview:

Mallika’s Website:

http://www.mallikachopra.com/

Connect with Mallika:

http://www.mallikachopra.com/about-mallika/

Living with Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy:

http://www.mallikachopra.com/books-2/

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://probiotics.kimberlysnyder.com

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

 

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

 

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

 

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