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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: March, 2016
Mar 31, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Is tofu or tempeh a recommended protein source?”

 

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

 

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

 

[Questions Answered]

Sabrina - Zürich

I'm struggling quite a bit with uneven skin and redness in my face as well as pimples and bad skin on my chest. How much time would you give the skin to improve after dietary changes?

 

Cristina - Quito/Ecuador
I’ve read that mixing a capsule of vitamin E with your night eye cream is an easy and healthy way to give your eyes more moisturizing. Do you recommend this? or do you have another natural way to moisturize this area?

 

Erica - Reno, Nevada

Nine years ago I started consuming high amounts of energy drinks, soda and coffee on a daily basis. I have cut out the energy drinks and soda, but struggle to let go of coffee. Will my body be able to heal itself from the years of damage and what improvements can I expect to see for my inner and outer beauty and health?

 

Meghan - Washington, DC

I know that you do not promote eating animal protein and I am wondering whether you would recommend eating tofu or tempeh as a protein source, or whether these foods are not good for digestion because they are processed?

 

Inspirational Thought Of The Week

It doesn’t get easier. You just get better.

 

[RESOURCES]

Getting to the Root Cause of Acne, Once and For All

http://kimberlysnyder.com/blog/2012/09/20/acne/

Eating for Acne

http://kimberlysnyder.com/blog/2009/04/09/eating-for-acne/

Eat These Beauty Detox Foods to Look More Beautiful in 3 Days (Dr. Oz Segments!)
http://kimberlysnyder.com/blog/2013/05/16/eat-these-beauty-detox-foods-to-look-more-beautiful-in-three-days/

8 Tips for Gorgeous Skin WITHOUT Expensive Products!

http://kimberlysnyder.com/blog/2013/02/26/tips-for-getting-that-gorgeous-skin/

Is Soda as Deadly as Cigarettes?

http://kimberlysnyder.com/blog/2014/06/16/soda-deadly-cigarettes/

A Soda That Burns Fat? That's What Pepsi Claims

http://kimberlysnyder.com/blog/2012/12/08/pepsi/

How Certain Foods Can Change Your Mood

http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/

12 Items in Your Fridge That You Should Throw Away Immediately

http://kimberlysnyder.com/blog/2012/07/03/12-items-in-your-fridge-that-you-should-throw-away-immediately/

Power Protein Smoothie Recipe

http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

 

The Beauty Detox Power

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

 

[SPONSORS]

This Podcast Is Brought to You By:

The Beauty Detox Power Yoga Series

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.
  • **Double Bonus** You will receive access to The Beauty Detox Power Yoga Series in our Online Academy

If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.



Mar 28, 2016

Spring is finally here! Hooray! On today’s podcast Tony and I are going to give you some really practical tips on how to ease into the Beauty Detox Lifestyle. We share ways to make it easier, and how to take the steps to actually shift from wherever you happen to be now to working this lifestyle into your life.No matter what phase you are in, this segment will give you tons of information whether you are just getting started or a seasoned Beauty!

Next, my very special guest is Kevin Clayson, and he specializes in personal empowerment. He's the author of FLIPping The Gratitude Switch, and coauthor of Entrepreneur On Fire with Timothy Ferris and Barbara Corcoran. If you are looking to switch your life in a more positive direction, don’t miss today’s interview. Kevin shares his journey that took him on the path to help others with their personal growth, as well as tips and tools on how you can get started today!

[BULLETS]

  • Why Beauty Detox is not an all or nothing lifestyle...
  • How to reduce low energy, acne, mood problems, congestion, bloating and weight gain...
  • Why eating unprocessed foods is important...
  • Most diets have very, very low compliance...
  • How routines help stay on track…
  • Why we have all struggled with feeling like we are not good enough…
  • How we internalize things and how to be more present…
  • The 4-step process to turning on gratitude...
  • Why you should start a gratitude journal...
  • What F-L-I-P stands for...
  • How to apply the F-L-I-P steps to any situation to make it positive and grow...
  • The top tips you can use to feel gratitude…

[FEATURED GUESTS]

About Kevin Clayson

Kevin E. Clayson, the Chief Officer of Awesome, is one of the Founders of a revolutionary multi-million dollar real estate investment and personal development company that he and his partners created almost a decade ago. He is a seasoned, skilled, and nationally acclaimed speaker and Emcee.

Kevin is a highly requested entertainer and has spoken, entertained, moved, and inspired audiences all over the country for the last 8 years. Kevin is a published author, and has written for the bestselling series Entrepreneurs On Fire alongside such notable contributors as New York Times Bestselling author of the 4 Hour Workweek, Tim Ferriss, and Barbara Corcoran of the hit ABC show, Shark Tank.

Kevin’s most recent book, FLIPping The Gratitude Switch, is currently available and is creating a lot of buzz as the Grateful Movement continues to sweep the country. Kevin has delivered hundreds of Corporate talks all across the America and Canada, and has shared the stage with many Celebrity speakers and thought leaders. Over the last few years has become a notable social media personality, marketing and branding consultant. Most importantly Kevin is a very proud husband, and a proud father of 3.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Ease Into Beauty Detox Segment:

The Compliance Conundrum:

http://www.nursingcenter.com/upload/static/403753/nt080015.pdf

The Beauty Detox Solution

http://www.amazon.com/The-Beauty-Detox-Solution-Radiant/dp/0373892322

The Amazing Healing Power of Gratitude:

http://kimberlysnyder.com/blog/2013/12/17/the-amazing-healing-power-of-gratitude/

Two Little Words That Will Change Will Transform the Way You Eat and Live:

http://kimberlysnyder.com/blog/2015/01/20/two-little-words-will-transform-way-eat-live/

 

Kevin Clayson Interview:

Kevin’s Website:

https://kevinclayson.com/home-page

Flipping The Gratitude Switch:

https://kevinclayson.com/books

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Mar 24, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was, “I lead a healthy lifestyle but seem to have a problem with constipation sometimes. Can you help?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

 

[Questions Answered]

Paula - Lisbon, Portugal

I love my gluten-free toast spread with coconut oil and olive oil in my salads but I have a family history of heart disease, so I'm careful with fats: is there a limit on good fats?

 

Corina – Parma, Italy
I wonder if SBO probiotics are also good for women's vaginal health? I want to know if switching to SBO probiotics would give me the same benefits?

 

Bex - Norwich, UK

I lead a healthy lifestyle but seem to have a problem with constipation sometimes. Could you help please?

 

Rebecca - Salt Lake City, UT

What is your take on microwaving foods?

 

Inspirational Thought Of The Week

The body achieves what the mind believes.

 

[RESOURCES]

Diet Myths They Don't Want You To Know: Part 1.

http://kimberlysnyder.com/blog/2011/06/28/diet-myths-they-dont-want-you-to-know-part-1/

The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids

http://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/

 

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

Traditional Probiotics vs. SBO's – Which Are Better For You?
http://kimberlysnyder.com/blog/2013/10/31/traditional-probiotics-vs-sbos-which-are-better-for-you-2/

The TRUTH About Probiotics (What Real People Are Saying Plus Some New Questions)
http://kimberlysnyder.com/blog/2013/11/12/the-truth-about-probiotics-what-real-people-are-saying-plus-some-new-questions/

A Definitive Guide to Healthy Bowels
http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/

10 Tips to Blast Away the Bloat

http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/

GOOD MORNING! How is Your Colon This Morning??

http://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/

How Microwaving Food is Hazardous to our Health and Beauty (!)

http://kimberlysnyder.com/blog/2010/05/27/how-microwaving-food-is-hazardous-to-our-health-and-beauty/

 

The Beauty Detox Power

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics


Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

 

Mar 21, 2016

In this fun and informative episode, Tony and I  are together in LA as we speak candidly about pregnancy nutrition! We break down the nutrition basics from a quality over quantity approach that will help you understand what your body’s true needs are for you and baby.

Whether you are pregnant, looking to get pregnant or just curious about the topic, THIS is the podcast to check out!

Next, my very special guest is Brianne Grogan, who is joining us all the way from Germany. She is a Doctor of Physical Therapy (DPT) that specializes in the unique female anatomy and physiology, and is the author of a book called Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally.

Tune in to hear Brianne and I discuss everything from pelvic floor muscles, how to really do kegels, orgasms for females, female libido, bladder leakage and more! If you have been curious about any of these female health issues listen in now! :)

 

[BULLETS]

  • My different experiences working with both a midwife and an OB/GYN…
  • How you actually only need 200-300 additional calories per day when pregnant...
  • Some top staple foods during pregnancy…
  • Info on the micro- and macro-nutrients you need....
  • What supplements are important and why…
  • How to tune into your own body and do what feels right…
  • Why a healthy lifestyle before conception is so important…
  • Why many women can’t orgasm…
  • To do or not to do kegels? And how to do them the right way…
  • How being present can help you release…
  • How to get in touch with your pelvic floor muscles
  • Hip-opening yoga poses to try…
  • Exercises you can try at home to improve your female health...
  • Great fitness tips for expectant mothers...

[FEATURED GUESTS]

About Brianne Grogan, DPT

Brianne Grogan graduated as a Doctor of Physical Therapy in 2006 from Pacific University in Forest Grove, Oregon. While pregnant with her son, Brianne began coursework that allowed her to specialize in the diagnosis and treatment of pelvic floor dysfunction.

In 2009, Brianne left the traditional role as a clinician in order to start her own fitness revolution, FemFusion® Fitness. Today, Brianne teaches live FemFusion classes internationally. Brianne is an AFAA certified group fitness instructor, a certified women’s health and nutrition coach, and the author of Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally. She does not believe in “one size fits all” diet and exercise plans, but stands by one simple rule that applies to everyone!

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Pregnancy Nutrition Segment:

Plant-Based Pregnancy Nutrition:

http://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/

Dioxins in animal foods:

http://www.babymed.com/info/dioxins-common-chemicals-and-pregnancy-safety

Managing your stress/mood will affect your food choices:

https://www.sciencedaily.com/releases/2005/06/050609235343.htm

Importance of Choline and Omega-3:

https://www.sciencedaily.com/releases/1999/03/990310053532.htm

(Best vegan choline sources: Nutritional yeast; secondary are broccoli, spinach)

 

Brianne Grogan Interview:

Brianne’s Website:

http://femfusionfitness.com

About Brianne:

http://femfusionfitness.com/brianne-grogan/

Brianne’s Book Lady Bits:

http://femfusionfitness.com/lady-bits/

 

[SPONSORS]

This Podcast Is Brought to You By:

Sauna

http://shop.kimberlysnyder.com/products/sauna

This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. Completely hands-free, you can be getting its wide range of health and beauty benefits—even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie.

Features:

Despite its compact size, this sauna contains nearly as many heaters as larger units—and with a patented three-heater technology that is more difficult to manufacture. And while most units require assembly, this unit arrives fully assembled.

Digital control panel with “memory” and multiple settings offer a variety of conveniences like an automatically controlled thermostat for maximum comfort.

Eco-friendly, hand-crafted cedar wood from a pure, eco-certified source in Canada. The wood is harvested in a sustainable way, and is never treated with chemicals at any point in the process.

Upper panel slides close to your body to retain heat and give you a flat, convenient space for reading, computing or just relaxing your arms.

Patented, flat triple-panel heaters that target your back, your tummy, love handles hips, thighs, calves, ankles and feet.

The space-saving design is completely free-standing. It just needs to be close to an electrical outlet and can fit comfortably in most rooms.



Mar 17, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “What are your favorite steamed, sautéed or roasted vegetables for babies?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

 

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

 

[Questions Answered]

Jaime  - Raleigh, NC

My son is 18 months old, and can eat/chew very few raw vegetables properly. What are your favorite steamed, sautéed or roasted vegetables for babies?

 

Lisa - Chambersburg PA

I have read maca shouldn't be heated because it destroys the nutrients but I’ve also read that it is only used in cooked products in Peru. How do you use Maca?

 

Maria  - Cleveland, Ohio

We've all lost friends throughout our lives, but as I get older, I've realized the main reason why I've lost friends is because we see the world differently. How do you heal and forgive yourself for behaving a certain way throughout your life that caused loss?

 

Jessie - Minneapolis

If I don't like fermented foods, can I still do the Beauty Detox plan and have good results?

 

Inspirational Thought Of The Week

One of the happiest moments in life is when you find the courage to let go of what you can’t change.

 

[RESOURCES]

How to Get Kids to Eat Healthy By Developing Flavor Preferences

http://kimberlysnyder.com/blog/2012/08/07/how-to-get-kids-to-eat-healthy-by-developing-flavor-preferences/

On The Road again
http://kimberlysnyder.com/blog/2008/11/06/on-the-road-again/

25 Foods That Are Natural Aphrodisiacs

http://kimberlysnyder.com/blog/2011/10/03/25-foods-that-are-natural-aphrodisiacs/

10 Ways to Combat Depression and Anxiety Through Your Diet

http://kimberlysnyder.com/blog/2012/02/25/10-ways-to-combat-depression-and-anxiety-through-your-diet/

How Certain Foods Can Change Your Mood

http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/

 

The Beauty Detox Power

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Probiotic & Enzyme Salad Recipe

http://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxty+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

 

Mar 14, 2016

In this episode, Tony and I talk about the topic of mindful eating and how it impacts your beauty, health and energy. Check out the lively discussion Tony and I have on ways to improve your mindfulness around food when there is so much noise from the media and our surrounding environments. We discuss how being present when you each brings more satisfaction and connection to the food you eat as well as how it affects your beauty, health and energy. If you have been feeling sluggish and need a pick me up, this podcast is for you.

Next, my very special guest is Bridget Danner who is a women’s health expert and also has an amazing radio show called Women’s Wellness Radio. Bridget and I dive into a plethora of Women’s Health issues including menstrual cycles, PCOS, fertility, postpartum depression and more. We talk about reasons why we struggle with women’s issues and some support options on how to improve your over health.

[BULLETS]

  • Why paying attention to the details in your daily life matter…
  • When you experience your food you actually need less of it...
  • Why you don’t want to multi-task when eating…
  • Ways to be more conscious when eating…
  • How chewing your food makes a huge difference in digestion…
  • The reason why Kimberly loves smoothies...
  • How chronic stress is affecting our cycles…
  • Why fear and worry can affect our ovulation…
  • Infertility and the stresses behind it…
  • The connection between sleep and hormone production…
  • Why 10pm is the magical time for sleep…
  • How our body weight can affect our hormones…
  • Why PCOS is on the rise and what you can do...

[FEATURED GUESTS]

About Bridgit Danner, LAc

Bridgit's interest in natural living began in college, as she studied organic gardening and herbology. After enjoying a few glorious years of living and traveling overseas, she began studying Chinese Medicine at the International Institute of Chinese Medicine in Santa Fe, New Mexico in 2000.  

After learning about fertility to conceive her own son in 2007, and birthing her son in 2008, she experienced some of the health and emotional challenges you might see in a new mom and business owner!  That crisis helped her find the tools of coaching, holistic nutrition and functional medicine that helped her both heal and evolve, and they are the tools she is now passionate about sharing with her clients.

She established Joyful Mammas:  A Pregnancy Success Program in 2010.  This online fertility enhancement business offers group and private programs to support women and couples in finding the deep health, peace and joy that welcomes new life.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Mindful Eating Segment:

Quick summary of study on binge eating and depression reduced: http://www.health.harvard.edu/press_releases/mindful-eating-could-help-in-losing-weight

Overview of Mindfulness Eating from Harvard: http://www.health.harvard.edu/staying-healthy/mindful-eating

Quotes, Excerpts and Link to the Book “The Miracle of Mindfulness”:

https://www.goodreads.com/work/quotes/105847-the-miracle-of-mindfulness-a-manual-on-meditation

 

Bridget Danner Interview:

Bridget Danner Website

https://bridgit-danner.squarespace.com/

Women’s Wellness Radio

https://bridgit-danner.squarespace.com/our-podcasts/

Joyful Mammas

https://bridgit-danner.squarespace.com/about-bridgit-and-her-approach-to-fertility/

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

 

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty



Mar 10, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Can you explain how the Beauty Detox Lifestyle provides enough protein?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

 

[Questions Answered]

Casey - Harrison, Pennsylvania

I work very long hours, sometimes I’m up at 3AM and not home till 8PM. I manage to meditate before and after work but my problem is with sleep and exercise. Is it more important for me to get in 30-60 minutes doing yoga or at the gym or should I be using that time to sleep since I get so little of it due to my work?

 

Adrienne - Houston TX

The biggest problem I have with my yoga practice, other than consistency, is stepping my feet forward from my down dog to the front of the mat. I can't decide if it's my body parts getting in the way or if it's a matter of flexibility. Is there a way to correct this? It's been about 6 months and still can only bring my feet half way without just raising my upper body to standing and walking the remaining distance.

 

Elaina, Grand Rapids, MI

I know hot water with lemon is a vital part of the morning routine. Would you at all recommend hot water with lemon essential oil as a substitute, such as a high quality edible essential oil?

 

Jackie - Houston, TX

I’ve been reading Beauty Detox Power, and it speaks to me. I’ve always had a diet heavy in animal protein. I enjoy exercise and lifting weights. Can you explain how the Beauty Detox diet provides protein for someone who has been brainwashed for 34 years to eat my bodyweight in protein to build muscle and become lean? I'm not lean though. Could this be due to holding onto emotional weight, which I am learning from your book? Love your books and Podcast!

 

Inspirational Thought Of The Week

The happiness of your life depends on the quality of your thoughts.

 

[RESOURCES]

Follow-Up On Sleep, Beauty and Why You Don’t Feel as Rested as You Should

http://kimberlysnyder.com/blog/2014/11/11/follow-sleep-beauty-dont-get-enough/

Are you not sleeping well, fatigued or moody? You may need this!

http://kimberlysnyder.com/blog/2010/03/23/are-you-not-sleeping-well-fatigued-or-moody-you-may-need-this/

Better Sleep with Dr. Parsley and How To Fight Fatigue Naturally! [BIO Podcast: Ep 31]

http://kimberlysnyder.com/blog/2016/02/08/better-sleep-with-dr-parsley-and-how-to-fight-fatigue-naturally-bio-podcast-ep-31/

Revitalize & Renew Yourself Through Conscious Movement & Breathing

http://kimberlysnyder.com/blog/2015/03/17/introducing-kimberly-snyder-yoga-course-video/

GOOD MORNING! How is Your Colon This Morning??

http://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/

5 Reasons Why Hot Water Can Make YOU Hotter

http://kimberlysnyder.com/blog/2015/09/08/5-reasons-why-hot-water-can-make-you-hotter/

10 Ways to Combat Depression and Anxiety Through Your Diet

http://kimberlysnyder.com/blog/2012/02/25/10-ways-to-combat-depression-and-anxiety-through-your-diet/

How Certain Foods Can Change Your Mood

http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/

 

The Beauty Detox Power

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Mar 7, 2016

In this episode, Tony and I talk about the important topic of overcoming negativity and self doubt! I want to talk very authentically with you about this, as it is something that has come up in my own life and that I can relate to. We thought it was extremely important to address this topic with you today as it can really hold you back from where you would like to be in all aspects of your life. Tune in now to hear some amazing tools and tips to help you feel your best mentally, emotionally and physically!

Next, our very special guest is Jonathan Bailor. He is a New York Times bestselling author, an internally recognized wellness expert, and he has a really unique philosophy that is very much in alignment with Beauty Detox about busting the myth of the overly simplified "calories in, calories out" approach to weight loss. Join the conversation today with Jonathan and I if you are fed up with counting calories and not reaching your goals. Jonathan shares his expert knowledge on setting up a lifestyle that will work for you that doesn’t focus on counting calories. If you are interested in breaking away from numbers and false media claims, This is the podcast for you!

 

[BULLETS]

  • Why Meditation is a way to overcome self doubt…
  • How to shift your thoughts to be able to practice love, compassion and acceptance…
  • How social media is shifting our view of ourselves…
  • The power of affirmations and how to get started…
  • How to accept a compliment and feel good about it…
  • An inside look on how we metabolize foods…
  • Why “traditional” calorie counting doesn’t work…
  • Why knowing what your goals are around your health is important…
  • How food is literally our country's largest addiction...
  • What SANE stands for and how it can help you…
  • The importance of understanding what we eat and how it digests…
  • How to create a lifestyle that works for you, instead of against you...

[FEATURED GUESTS]

About Jonathan Bailor

Jonathan Bailor is a New York Times bestselling author and internationally recognized wellness expert who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years to analyze and apply over 1,300 studies. His work has been endorsed by top doctors and scientists from Harvard Medical School, Johns’ Hopkins, The Mayo Clinic, The Cleveland Clinic, and UCLA.

Bailor is the founder of SANESolution and serves as the CEO for a wellness technology company. He authored the New York Times and USA Today best selling book The Calorie Myth, hosts a popular syndicated health radio show The SANE Show, and blogs on The Huffington Post. Additionally, Bailor has registered over 25 patents, spoken at Fortune 100 companies and TED conferences for over a decade, and served as a Senior Program Manager at Microsoft where he helped create Nike+ Kinect Training and XBox Fitness.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Overcoming Negativity and Self Doubt Segment:

My Top Tip On Being Successful With Affirmations [Video]

http://kimberlysnyder.com/blog/2016/01/27/my-top-tip-on-being-successful-with-affirmations-video/

Tap Into The True Power Of Affirmations (Video Tip)

http://kimberlysnyder.com/blog/2015/03/24/tap-true-power-affirmations-video-tip/

How Slowing Down Actually Speeds You Up

http://kimberlysnyder.com/blog/2012/09/11/how-slowing-down-actually-speeds-you-up/

How to Like Yourself More, And How This Improves Your Health

http://kimberlysnyder.com/blog/2015/11/11/how-to-like-yourself-more-and-how-this-improves-your-health/

 

Jonathan Bailor Interview:

Jonathan’s Website

http://sanesolution.com/

Jonathan’s Book

http://amzn.to/1oQ4euD

Jonathan’s Radio Show

https://sanesolution.com/saneshow/

 

[SPONSORS]

This Podcast Is Brought to You By:

The Beauty Detox Power Yoga Series DVD

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

(Now also available as a downloadable file)

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.
  • **Double Bonus** You will receive access to The Beauty Detox Power Yoga Series in our Online Academy

 

If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.

 

Mar 3, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Your book mentions to eat melons alone. Could you clarify if that means before a meal or with no meal at all...just melons?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

 

[Questions Answered]

Michelle - Carson City, Nevada

Your book mentions to eat melons alone. Could you clarify if that means before a meal or with no meal at all...just melons?

 

Priya – Charlotte, North Carolina  

I'm originally from India and moved to the USA in January this year. I am 28-years-old and weigh about 99 pounds, My height is 5 feet 2 inches. I would like to know of some healthy ways to put on weight. What foods and exercises do you recommend?

 

Erin – Lansing, Michigan

I have a question about something that's said in the Ayurveda tradition. It is said that having too much cool fluids and foods will "put out the digestive fire". How much cold liquid does it generally take to affect the digestive system this way?

 

Tammy – Whitecourt, Alberta

I was wondering if it's ok to combine different plant proteins together?

 

Inspirational Thought Of The Week

Be brilliant. The world needs you.

 

[RESOURCES]

Questions and Answers About Beauty Food Pairing!

http://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/

The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC)

http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

Questions and Answers About Gaining Healthy Weight and Muscle!

http://kimberlysnyder.com/blog/2014/10/15/questions-answers-gaining-healthy-weight-muscle/

Anti-Aging, Bloating, Amma (toxin) Info and More from an Ayurvedic Perspective

http://kimberlysnyder.com/blog/2014/08/19/anti-aging-bloating-amma-toxin-info-ayurvedic-perspective/

Ayurvedic Tips To Beat The Bloat (Video)

http://kimberlysnyder.com/blog/2015/12/18/ayurvedictips-to-beat-the-bloat/

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

 

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

 

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

 

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