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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: December, 2015
Dec 31, 2015

It’s Q&A time here on “Beauty Inside Out” with Kimberly Snyder! As always, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “How many bananas it’s okay to eat in one day?” Curious to know the answer? Hit play now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[QUESTIONS ANSWERED]

Megan- Overland Park, KS

Hi Kimberly, I'm curious what you think about essential oils. Do you like them?  Also what about  diffusing them?

Sofia – Helsinki, Finland

Hi! I would like to know how many bananas it’s ok to eat in one day? I love bananas, I know they have a lot of sugar in them. So what's your recommendation for that?

Laurene - Salt Lake City, UT

Kimberly, you are such an inspiration! I am wondering what your suggestions are for someone who is struggling to find the motivation to get back on a healthy track again.

Kim – Tyler, TX

Will you be doing more meditation courses? I love the ones on the Kimberly Snyder Academy. I also would like to know if there is a more natural way to live with chronic fatigue and pain without having to result in using medications.

Faith – Charlotte, NC

What is the difference between traditional probiotics and Soil Based Organism probiotics? Which is better?

Inspirational Thought of the Week

When you feel good, you open the door for positive energy to reach you.

 

[RESOURCES]

[BIO:Ep.7] The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy!

http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/

DIY: Make Your Own Organic Body Scrub!

http://kimberlysnyder.com/blog/2014/12/18/dyi-holiday-body-scrub/

Is All Sugar "Bad"? My Answers to Your Sugar Questions

http://kimberlysnyder.com/blog/2014/10/22/answering-questions-sugar/

Paramahansa Yogananda

http://www.yogananda-srf.org/Paramahansa_Yogananda.aspx#.VnGka8pftL4

The Absolute Beginner’s Guide To Meditation (Video)

http://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/

Free Guided Meditations

http://academy.kimberlysnyder.com/courses/7-day-guided-meditations

Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty

http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.






Dec 28, 2015

In this episode, Kimberly and Tony talk about a new way to set goals for the New Year. They talk candidly about why many people fail when setting “resolutions” for the New Year. Kimberly shares ways to set yourself up for success including tangible ways to make your desires come to life and have personal accountability for the fruition of your goals. If you are planning on setting some new goals for 2016, this is the podcast for you.

Next, Kimberly’s very special guest, is Anthony Mackie. Anthony is a GGS lover, actor and Marvel super hero.  Anthony is a client of mine, and he and I talk about how he has incorporated the Glowing Green Smoothie into his active life and has used the Beauty Detox principles to stay fit and healthy for his movie roles. Anthony shares about what a day on set is like, raising his children, meditation and staying grounded in Hollywood. Anthony is a great example of how my philosophies work wonders with men, too!

[BULLETS]

  • Kimberly talks about some tips and some specific strategies that she has to really make 2016 an amazing year…
  • Why only eight percent of the people actually achieve their new year’s resolutions...
  • Why creating a goal that has a degree of measurability is important…
  • Kimberly feels that the purpose of healthy goals is to be challenged but not in such a way that feels so hard or so impossible that it's daunting...
  • Kimberly and Anthony discuss the link between success and meditation...
  • Top tips to be mindful of snacking and real hunger...
  • How changing your diet, increasing whole foods can create healthy glowing skin...
  • How to make better balanced choices when it comes to your meals and mindfulness...

[FEATURED GUESTS]

About Anthony Mackie

Anthony Mackie is a classically trained actor from the Julliard School of Drama, who made an auspicious film debut as Eminem’s nemesis, Papa Doc, in Curtis Hanson’s 8 Mile.  Mackie was nominated for Best Supporting Actor at the 2009 Independent Spirit Awards for his role in The Hurt Locker.  In the same year he also received critical acclaim for his work when he portrayed rapper Tupac Shakur in the film Notorious.  In 2014, Mackie entered the Marvel superhero universe playing "The Falcon" in Captain America: The Winter Soldier. He has since reprised the role in the films The Avengers: Age of UltronAnt-Man and the upcoming Captain America: Civil War.  Some of Mackie's additional credits include The Adjustment Bureau Pain and Gain, The Night Before and the upcoming HBO biopic film All the Way in which he portrays Martin Luther King.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

New Year’s Resolution Segment:

Just 8% of People Achieve Their New Year's Resolutions. Here's How They Do It.

http://www.forbes.com/sites/dandiamond/2013/01/01/just-8-of-people-achieve-their-new-years-resolutions-heres-how-they-did-it/2/

NEW YEAR, NEW YOU: 7 Steps for Supercharging Your New Year’s Resolutions!

http://kimberlysnyder.com/blog/2014/12/31/new-year-new-7-steps-supercharging-new-years-resolutions/

Two Little Words That Will Transform the Way You Eat and Live!

http://kimberlysnyder.com/blog/2015/01/20/two-little-words-will-transform-way-eat-live/

Anthony Mackie Interview:

About Anthony Mackie

https://en.wikipedia.org/wiki/Anthony_Mackie

[SPONSORS]

This Podcast Is Brought to You By:

Infrared Sauna

http://shop.kimberlysnyder.com/products/sauna

This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. Completely hands-free, you can be getting its wide range of health and beauty benefits—even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie.

Features:

  • Despite its compact size, this sauna contains nearly as many heaters as larger units—and with a patented three-heater technology that is more difficult to manufacture. And while most units require assembly, this unit arrives fully assembled.
  • Digital control panel with “memory” and multiple settings offer a variety of conveniences like an automatically controlled thermostat for maximum comfort.
  • Eco-friendly, hand-crafted cedar wood from a pure, eco-certified source in Canada. The wood is harvested in a sustainable way, and is never treated with chemicals at any point in the process.
  • Upper panel slides close to your body to retain heat and give you a flat, convenient space for reading, computing or just relaxing your arms.
  • Patented, flat triple-panel heaters that target your back, your tummy, love handles hips, thighs, calves, ankles and feet.
  • The space-saving design is completely free-standing. It just needs to be close to an electrical outlet and can fit comfortably in most rooms.






 

Dec 22, 2015

It’s Q&A time here on “Beauty Inside Out” with Kimberly Snyder! As always, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “Do you have any suggestions on what I can substitute for a piece of meat?” Curious to know the answer? Hit play now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[QUESTIONS ANSWERED]

Cheryl- Dallas, TX

I have had a bunch of holiday parties over the last week at work and will be spending the rest of the holiday week at my in laws! I normally don’t eat sweets but I did start to indulge and now I feel like I can’t stop myself. What should I do to deal with these cravings?

Amanda - Edmonton, AB

I am trying to transition to cutting out meat, but I get hung on finding something to eat to round out my meal. Do you have any suggestions on what I can substitute for a piece of meat?

Laurie – San Francisco, CA

I have gotten more into baking with the holidays this year. I am feeling a little discouraged as I keep messing things up and they don’t taste that good. Did you find that it took you a while to perfect the craft of vegan baking? Any tips?

Faith – Charlotte, NC

What is the difference between traditional probiotics and Soil-Based Organism probiotics? Which is better?

Inspirational Thought of the Week

The happiest people don’t have everything, but make the best of what they have.

 

[RESOURCES]

How to Deal with Sugar Cravings (Tips that Really Work!)

http://kimberlysnyder.com/blog/2013/08/25/how-to-deal-with-sugar-cravings/

10 Tricks to Help Quell Cravings

http://kimberlysnyder.com/blog/2011/09/06/10-tricks-to-help-quell-cravings/

The Beauty Detox Power

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Raw Cacao Truffles

http://kimberlysnyder.com/blog/2009/02/11/raw-cacao-truffles-for-valentines-day-or-any-day/

Alkaline-Grain Veggie Burgers Recipe

http://kimberlysnyder.com/blog/2012/09/06/alkaline-grain-veggie-burgers/

Baked Pesto Portobello Mushrooms

http://kimberlysnyder.com/blog/2015/11/17/my-top-recipe-picks-a-complete-beauty-detox-thanksgiving-menu/

New Recipe: Sunchoke and Beet Kitcheree

http://kimberlysnyder.com/blog/2015/11/10/new-recipe-sunchoke-and-beet-kitcheree/

Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty

http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/

[SPONSORS]

This Podcast Is Brought to You By:

Beauty Detox Probiotics

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty



Dec 21, 2015

In this episode, Kimberly and Tony talk about ways we can really enhance our sleep, the Beauty benefits and some common things that may be causing you to not get enough shut eye! They talk about everything from external and internal stimulants to hormones and rhythms. Are you having trouble falling asleep or staying asleep? This is the podcast for you!

Then, Kimberly interviews the lovely Rachel Brathen, also known as Yoga Girl for part two of this powerful interview! Rachel is the leader of yoga workshops and retreats all around the world, and she’s the founder of a wonderful new online platform and healing community called oneOeight. Rachel and I dive deeper into Rachel’s story, mission and future endeavors!

[BULLETS]

  • Kimberly and Tony discuss how you can't cheat your hormones and how you can't have coffee to feel more awake and expect your body to be producing the optimal level of hormones...
  • An hour or two less sleep than you need can result in a significant reduction in growth hormones, testosterone and then also in elevated cortisol...
  • There's some people that claim that they can get away with less sleep but it's usually an adaptation…
  • The best hours for extreme rejuvenation in terms of your production of melatonin...
  • Research shows this one thing can count towards your sleep hours...

 

 

  • Rachel Brathen shares her past and what she has gone through to form the powerful message that she gives today…
  • How to find balance and happiness in your life, through self-love and passion…
  • All about Rachel’s new platform oneOeight!

 

 

[FEATURED GUESTS]

About Rachel Brathen, aka Yoga Girl

Swedish native Rachel Brathen is a New York Times best-selling author, motivational speaker and international yoga teacher residing in Aruba. After graduating school in Stockholm she traveled to Costa Rica and it was here that she found the joy of incorporating yoga into her everyday life. Deepening her yoga practice and also taking her first steps towards teaching, she ended up moving to Central America where she spent years exploring the intricate studies of yoga and spirituality.

After moving to Aruba early 2010 she started teaching yoga full time on this Caribbean island. Her classes are a dynamic Vinyasa Flow integrating alignment, core work, and breathing techniques with basic poses and creative sequencing. With close to two million followers in social media, Brathen shares pieces of her life with the world every day and constantly travels the globe to connect with her community.

In Rachel’s new book YOGA GIRL, where she gives readers an in-depth look at her journey from her self-destructive teenage years to the bohemian and beautiful life she’s built through yoga and meditation in Aruba today.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Sleep Segment:

You Can't Get Too Much Sleep

http://www.outsideonline.com/1924936/you-cant-get-too-much-sleep

Lose Sleep, Gain Weight: Another Piece of the Obesity Puzzle

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831987

Role of Sleep and Sleep Loss in Hormonal Release and Metabolism

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065172/

Could "Over-Sleeping" Make You More Beautiful?

http://kimberlysnyder.com/blog/2014/09/23/sleeping-make-beautiful/

Yoga Girl Interview:

Rachel Brathen Lifestyle Yoga

https://rachelbrathen.com/

Yoga Girl Book

http://yogagirlbook.com/

OneOeight

https://oneoeight.tv/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.




 

Dec 17, 2015

It’s Q&A time here on “Beauty Inside Out” with Kimberly Snyder! As always, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “Is it ok for young kids to have probiotics?” Curious to know the answer? Hit play now to find out!

 

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

 

[QUESTIONS ANSWERED]

Tine – Copenhagen

 

I have tried to make the probiotic and enzyme salad quite a few times now but I don’t know if I am doing it right as it smells funny. So what’s the best way to I know if it is okay to eat?

 

Julianna - Paris

Is fruit sugar unhealthy? How many fruits should we consume a day? Are there any fruit combinations that I should avoid?

 

Marina – New York, NY

Any suggestions on what foods are good for people who suffer from allergies? I seem to have them all year long.

 

Suzii - New York

Is it ok for young kids to have probiotics? Also what beauty detox foods recipes are good for young kids?



Inspirational Thought of the Week:

Your heart is free have the courage to follow it always.

 

[RESOURCES]

Probiotic & Enzyme Salad

http://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/

Is All Sugar "Bad"? My Answers to Your Sugar Questions

http://kimberlysnyder.com/blog/2014/10/22/answering-questions-sugar/

How to Deal with Sugar Cravings (Tips that Really Work!)

http://kimberlysnyder.com/blog/2013/08/25/how-to-deal-with-sugar-cravings/

Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty

http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional

 

[SPONSORS]

This Podcast Is Brought to You By:

 

The Beauty Detox Probiotics

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

 

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

 

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

 

Dec 14, 2015

In this episode, Kimberly and Tony talk about the fact that many Beauty trends start in Korea and the inspiration that comes from her journeys -- particularly by the infrared sauna! They talk about how using the sauna regularly helps to reduce the appearance of cellulite. In Korea, for instance, there were gyms that would have up to twelve of them lined up for the members to use. It's great to hear how beauty is practiced worldwide, and some of Korea's practices are part of what Kimberly covers today with Tony.

Next, Kimberly’s very special and beautiful guest, Dr. Laura Berman. She is the world-renown sex and relationship educator and therapist who has a popular TV and radio show. She's a New York Times bestselling author, and she has a new book coming out in February called Quantum Love.  Dr. Laura and I dive into all the elements that tie a healthy sexual relationship together, and discuss topics ranging from body image to relationship issues to why women struggle with orgasms! This episode is certainly not to be missed!

 

[BULLETS]

  • Why an infrared sauna targets heavy metals in your system...
  • The different contaminates in the food supply that can actually get stuck in your body...
  • Do you have to sweat a lot to get the benefits or it's just the light heating your skin doing the benefits?
  • Kimberly and Tony talk about how using the infrared sauna can help to reduce the appearance of cellulite…
  • Dr. Laura answers...Does body image, self-image and self love play in big part in how good your sex life is?
  • Kimberly and Dr. Laura discuss how talking about sex can feel taboo and ways to openly communicate with your partner…
  • The concept of emotional connection and how that plays a role in the satisfaction of both parties…
  • Dr. Laura talks in detail about the liberation of women when it comes to sexuality and the positive and negative effects that has on the psyche…
  • How important the acknowledgement of the energetic side of us is, and how powerful that really can be with regards to our relationships, our sex, our body image and what we can accomplish…
  • Dr Laura explains why less than 30% of women orgasm during sex...

[FEATURED GUESTS]

About Dr. Laura Berman

Laura Berman, PhD, is a world renowned sex and relationship educator and therapist; popular TV, radio and Internet host; New York Times best-selling author; and assistant clinical professor of ob-gyn and psychiatry at the Feinberg School of Medicine at Northwestern University in Chicago. Considered a thought leader in her field, Dr. Berman has helped countless couples build stronger relationships, improve their sex lives, and achieve a heightened level of intimacy through her TV and radio shows, books, columns and website, along with her private practice based in Chicago. Dr. Berman is a New York Times best-selling author of many books on sexual health and pleasure, a weekly columnist for the Chicago Sun Times, and host of the radio program “Uncovered with Dr. Laura Berman.” She has appeared on Fox News, CNN and the TODAY Show, as well as in The New York Times, USA Today, and every major woman’s magazine. Dr. Berman serves on the advisory board for The Dr. Oz Show and is a regular guest on The Steve Harvey Show.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Infrared Sauna Segment:

Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events

http://archinte.jamanetwork.com/article.aspx?articleid=2130724

Effect of post-exercise sauna bathing on the endurance performance of competitive male runners

http://www.ncbi.nlm.nih.gov/pubmed/16877041

Endocrine effects of repeated sauna bathing

http://www.ncbi.nlm.nih.gov/pubmed/3788622

What is an infrared sauna? Does it have health benefits?

http://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/infrared-sauna/faq-20057954

Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness.

http://www.bengreenfieldfitness.com/2015/08/how-to-make-a-sauna-hotter/

Niacin Mechanism of Action  

https://www.lipidcenter.com/pdf/Niacin_MOA.pdf

 

Dr. Laura Berman Interview:

Dr. Laura Berman’s Website

http://drlauraberman.com/

Quantum Love

http://drlauraberman.com/quantumlove/

Undercover Radio with Dr. Laura Berman

http://uncoveredradio.com/

Kimberly on Undercover Radio

http://uncoveredradio.com/b/Special-guest-on-tonights-show!/-544951900768411971.html

 

[SPONSORS]

This Podcast Is Brought to You By:

Infrared Sauna

http://shop.kimberlysnyder.com/products/sauna

This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. Completely hands-free, you can be getting its wide range of health and beauty benefits—even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie.

Features:

  • Despite its compact size, this sauna contains nearly as many heaters as larger units—and with a patented three-heater technology that is more difficult to manufacture. And while most units require assembly, this unit arrives fully assembled.
  • Digital control panel with “memory” and multiple settings offer a variety of conveniences like an automatically controlled thermostat for maximum comfort.
  • Eco-friendly, hand-crafted cedar wood from a pure, eco-certified source in Canada. The wood is harvested in a sustainable way, and is never treated with chemicals at any point in the process.
  • Upper panel slides close to your body to retain heat and give you a flat, convenient space for reading, computing or just relaxing your arms.
  • Patented, flat triple-panel heaters that target your back, your tummy, love handles hips, thighs, calves, ankles and feet.
  • The space-saving design is completely free-standing. It just needs to be close to an electrical outlet and can fit comfortably in most rooms.






 

Dec 10, 2015

It’s Q&A time here on “Beauty Inside Out” with Kimberly Snyder! As always, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “How long does the Glowing Green Smoothie® last in the fridge?” Curious to know the answer? Hit play now to find out!

 

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

 

[QUESTIONS ANSWERED]

 

Miranda – Mumbai

 

What are your thoughts on turmeric as a successful teeth whitener; I wonder if you have heard about any studies on this?

 

Carolyn – Raleigh, NC

 

If I eat fruit alone that are high in sugar, will it cause my blood sugar to spike? Should I eat fruit with a fat/protein (nuts?) to regulate and prevent rise in blood sugar in the morning?

 

Lucinda - Brisbane, Australia

How long does the Glowing Green Smoothie® last in the fridge?

 

Sophia – New Orleans, Louisiana

Are coconut sugar and coconut nectar the same? I have also heard a lot about something called yacon syrup as a sweetener. What are your thoughts on that?

 

Inspirational Thought of the Week:

Forget what hurt you in the past, but never forget what it taught you.

 

[RESOURCES]

The Glowing Green Smoothie®

http://kimberlysnyder.com/blog/ggs/

 

My Glow Bio

http://www.myglowbio.com/

 

Food Pairing

http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

Eat Your Way to Whiter Teeth With These 6 Foods http://www.everydayhealth.com/dental-health-pictures/eat-your-way-to-whiter-teeth-with-these-foods.aspx

 

[SPONSORS]

This Podcast Is Brought to You By:

 

The Beauty Detox Power Yoga Series DVD

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

 

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.
  • **Double Bonus** You will receive access to The Beauty Detox Power Yoga Series in our Online Academy
Dec 7, 2015

Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy!

[DESCRIPTION]

In this episode, Kimberly and Tony speak about the amazing power of SBO Probiotics and how important it is to have a healthy gut. Today they go over the importance of having the most efficient gut and how to cultivate more energy, improve skin, aid in digestion and more. They explain some of the misconceptions about probiotics and the over-marketing of mislead information. They delve into why we need to look at our gut health as the center of our overall health.

Next, Kimberly’s very special guest is the world renowned New York Times bestselling author Deepak Chopra, who is one of her favorite people on the planet! He’s done so much to raise the consciousness and bring meditation into the forefront of western conversation. Kimberly asks Deepak all about his new book Super Genes and he shares his in-depth knowledge behind this amazing and powerful book.

[BULLETS]

  • How your gut health affects your overall energy and beauty...
  • Cut through the general information to find the key to your best health...
  • Common misconceptions about probiotics and what they do...
  • When your gut is compromised you are not able to nourish your gut flora fully…
  • Think about the gut as your center of your overall health...
  • Deepak explains that we have about 3.3 million genes that are not human but are bacterial...
  • Did you know? Each of us has about 72 mutations that occur at the time conception, so there’s no 2 people exactly alike...
  • For every cell that we have, there are 10 times as many as microbial cells and 150 times as many as microbial genes...
  • Kimberly asks “Could we say, Deepak, that love is anti-aging then?”

[FEATURED GUESTS]

About Deepak Chopra, MD, FACP

Deepak Chopra is the founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing and is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology and Metabolism.  He is a Fellow of the American College of Physicians and a member of the American Association of Clinical Endocrinologists.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

 

[RESOURCES / INFORMATION]

SBO Probiotics Segment:

Probiotics, immune function, infection and inflammation: a review of the evidence from studies conducted in humans.

http://www.ncbi.nlm.nih.gov/pubmed/19442167

Treatment for irritable bowel syndrome: a methodologically oriented, 2-week, randomized, placebo-controlled, double-blind clinical study.

http://www.ncbi.nlm.nih.gov/pubmed/16117982

Anti-candida effect of bacillomycin D-like lipopeptides from Bacillus subtilis B38.

http://www.ncbi.nlm.nih.gov/pubmed/21204933

Impact of prebiotics and probiotics on skin health.

http://www.ncbi.nlm.nih.gov/pubmed/24583611

 

Kimberly Snyder Probiotics

http://shop.kimberlysnyder.com/products/probiotics

 

Probiotic Enzyme Salad

http://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/

 

Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty

http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/

 

Deepak Chopra Interview:

 

Deepak Chopra’s Website

https://www.deepakchopra.com/

 

About Super Genes

http://www.chopra.com/book/super-genes

 

[SPONSORS]

This Podcast Is Brought to You By:

Beauty Detox Probiotics

http://shop.kimberlysnyder.com/products/probiotics

Remember, of all the things you can do—THE most direct path to better digestion, less bloating, accelerated weight loss and improved skin health is through healing your gut. This breakthrough Probiotics formula delivers a unique combination of soil-based beneficial bacteria that help you rebuild your digestive health, from the inside out.

Dec 3, 2015

Does Alkaline Water Really Make A Difference? [Beauty Inside Out Podcast Ep.12]

[DESCRIPTION]

 It’s Q&A time here on “Beauty Inside Out” with Kimberly Snyder! As always, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “What is your opinion about alkaline water?” Intrigued to know the answer? Hit play now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

 

[BULLETS]

Questions Answered:

Blanca - Saratoga Springs, UT

What is your opinion about alkaline water?

Jenna – Seaford, NY

I am a New York City college student following your Beauty Detox plan and live in a dorm. I am wondering what are some Beauty Detox approved meals I can make that are quick and easy with minimal cooking? We do have a kitchen but it's always packed and I am usually in a rush and don't have time to wait. I’ve been having large salads, avocado sandwiches on vegan gluten free bread, but is there anything else I can make? Thank you!

Charlie – Boston, MA

How do you feel about doing a liver cleanse? I ask because I have acne and I had read that possibly a liver cleanse can help?

Jean – Nashville, TN

I have tried to get into yoga a few times and I just have always felt out of place or that I am doing it wrong. I know you recently came out with a new Yoga DVD. Do you feel as a beginner it is something I could use to start off with using at home?

Inspirational Thought of the Week:

Small daily improvements are the key to fantastic long term results

 

[RESOURCES]

Drugs in the Water!

http://kimberlysnyder.com/blog/2010/03/10/drugs-in-the-water/

 

5 Frequently Asked Questions about Water

http://kimberlysnyder.com/blog/2012/06/21/5-frequently-asked-questions-about-water/

 

Kimberly Snyder Recipes

http://kimberlysnyder.com/recipes/



[SPONSORS]

This Podcast Is Brought to You By:

 

Beauty Detox Probiotics

Beauty Detox's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

 

 

 

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