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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: August, 2017
Aug 21, 2017

Men sometimes seem leery of going vegan for fear of not being able to build muscle. But that’s a myth, because there’ve been many men who perform at a high level and build an abundance of muscle entirely on plant foods. In this segment, Tony and I review some examples, top foods, sample diet plans and much more for men looking to build muscle as vegans.

Next, I have my very special guest Tero Isokauppila who is the founder of Four Sigmatic. His mission is to make medicinal mushrooms, some of the world’s most researched superfoods, more accessible to everyone. Tero has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga. Listen in as Tero shares his passion for mushrooms and how you can safely forage your own and implement them into your daily diets.

[BULLETS]

  • Tony and I discuss the topic on building muscle and how it’s relevant for both men and women...
  • How Beauty Detox is very effective in helping us build muscle and making us strong…
  • We share facts and practical tips on how you can really strengthen your muscles on a Vegan plant-based diet…
  • What Radical Beauty says about the amount of protein that is required in our daily intake, based on weight and gender…
  • How to increase protein efficiency with SBO probiotics…
  • We share healthy beauty foods to consume before and after a hard workout…
  • Tero shares why he is so passionate about mushrooms vs greens or spirulina…
  • We discuss the variety of mushrooms and the different properties they supply…
  • If mushroom should be consumed by those who have candida issues…
  • Tero talks about foraging mushrooms and how to go about it…
  • We talk about if all mushrooms have a good amount of Vitamin D…
  • Tero shares some tidbits from his book, Healing Mushrooms and how they are great for skin health…
  • How often mushrooms should be added to your diet and how they should be prepared before consuming…
  • We discuss sleep and which mushrooms can be used in getting a good night’s rest…
  • Which mushrooms are the best choice to start with if a beginner...

[FEATURED GUESTS]

About Tero Isokauppila

Tero Isokauppila, the founder of Four Sigmatic. Born in Finland to an agronomist father and nursing teacher mother, Tero grew up on a farm his family has owned since 1619. There, he foraged for mushrooms and other wild foods while learning about the natural food space at an early age.

Following his early education on the farm, Tero later completed a Degree in Chemistry and a Certificate in Plant-Based Nutrition from Cornell University. In 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland. 

Tero has lived in eight countries on three continents. He founded Four Sigmatic in 2012 and its products are now sold in over 25 countries. Four Sigmatic’s functional mushroom coffees, hot cacaos and elixirs are sold at retailers nationwide, including Whole Foods and other natural grocers, as well as online at FourSigmatic.com and through online health websites like Thrive Market.

Tero and Four Sigmatic have been featured in prominent media outlets, including Vogue, Time, Forbes, W Magazine, Harper's Bazaar, BuzzFeed, Bon Appétit, Goop, Well+Good, MindBodyGreen and many others.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

Protein in Vegetarian and Vegan Diets:
https://vegetariannutrition.net/docs/Protein-Vegetarian-Nutrition.pdf

How to build muscle on a plant-based or vegan diet:
http://www.scrawnytobrawny.com/plant-muscle

Making the Vegan Diet Work:
http://mikemahler.com/articles-videos/nutrition-programs/making-the-vegan-diet-work

Plant-Based Diets for Athletes:
http://kimberlysnyder.com/blog/2012/03/06/plant-based-diets-for-athletes/

Questions and Answers About Gaining Healthy Weight and Muscle!:
http://kimberlysnyder.com/blog/2014/10/15/questions-answers-gaining-healthy-weight-muscle/

7 Excellent Sources of Plant Based Protein:
http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

Beauty Detox Take On ‘What The Health’!:
http://kimberlysnyder.com/blog/2017/03/22/beauty-detox-take-on-what-the-health/

‘What the Health’ Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation [BIO Podcast: Ep 155]:
http://kimberlysnyder.com/blog/2017/04/17/health-uncovers-truth-kip-andersen-secret-techniques-mastering-meditation-bio-podcast-ep-155/

Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

Power Protein Smoothie Recipe:
http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

Raw Taco Gorilla Wraps:
http://kimberlysnyder.com/blog/2013/10/13/raw-taco-gorilla-wraps-2/

12 Superfoods for a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/

5 Superfoods That Improve Your Memory:
http://kimberlysnyder.com/blog/2011/08/23/5-superfoods-that-improve-your-memory/

Fighting the Damaging Effects of Stress with Adaptogens:
http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Tero Isokauppila’s Interview

Tero Isokauppila’s Website:
https://us.foursigmatic.com/

Tero Isokauppila’s Products:
https://us.foursigmatic.com/collections/all-products

Other Podcasts you may enjoy!:

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/

The Power of Dreams With Kelly Sullivan Walden PT.1 & The Hidden Danger of Too Much Protein [BIO Podcast: Ep 85]:
http://kimberlysnyder.com/blog/2016/08/15/the-power-of-dreams-with-kelly-sullivan-walden-pt-1-the-hidden-danger-of-too-much-protein-bio-podcast-ep-85/

Reinventing Yourself With John Salley & The Risk Of Too Much Protein [BIO Podcast: Ep 185]:
http://kimberlysnyder.com/blog/2017/07/31/reinventing-yourself-with-john-salley-the-risk-of-too-much-protein-bio-podcast-ep-185/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Aug 17, 2017

Hi Beauties, This week we have a special treat! We are going to air a few recorded Q&A’s I did in Philly and NYC. I wanted you to be able to share in the interactive experience we had at my East Coast Speaking Tour! Without further ado! Here’s the show for today!

This week’s most popular question was: What foods should you eat based on your blood type?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Sabrina – NYC Radical Beauty Tour
How do you maintain that balance of staying committed to expanding, living your beauty, living your truth, but also coming from that place of self acceptance and who I am here is enough, but I still want to be more and experience more, how do you maintain that?

Louisa – NYC Radical Beauty Tour
What foods should you eat based on your blood type?

Rachel – NYC Radical Beauty Tour
With people whose minds aren't quite connected (due to mental illness or disorders), to the love and light that is hopefully available to us, do you have any thoughts on that?

Sophia – NYC Radical Beauty Tour
How do you re-learn how to live for herself again after raising kids and working long hours and doing everything that mothers do, who has to now (because of health reasons), begin a program when they feel like is it too late? Can they undo the damage, and how would she begin?

Courtney – NYC Radical Beauty Tour
When it comes to meditating, how often do you meditate in terms of envisioning to manifest, versus connecting with source?

Shannon – NYC Radical Beauty Tour
I take the SBO probiotics but was wondering if diatomaceous clay is something that needs to be a part of our regimen. Are there benefits to taking this?

[RESOURCES]

How to Like Yourself More, And How This Improves Your Health:
http://kimberlysnyder.com/blog/2015/11/11/how-to-like-yourself-more-and-how-this-improves-your-health/

The Amazing Healing Power of Gratitude:
http://kimberlysnyder.com/blog/2013/12/17/the-amazing-healing-power-of-gratitude/

Busting the Blood Type Diet:
http://kimberlysnyder.com/blog/2012/06/19/busting-the-blood-type-diet/

5 Reasons To Always Go With Your Gut:
http://kimberlysnyder.com/blog/2015/05/28/5-reasons-to-always-go-with-your-gut/

Overcoming Shame With Samantha Paige & Understanding Enzymes – Part 1 [BIO Podcast: Ep 161]:
http://kimberlysnyder.com/blog/2017/05/08/overcoming-shame-with-samantha-paige-understanding-enzymes-part-1-bio-podcast-ep-161/

How To Switch Your Mindset To Love Your Body More! [BIO Podcast: Ep. 146]:
http://kimberlysnyder.com/blog/2017/03/16/switch-mindset-love-body-bio-podcast-ep-146/

Self-Love with Grace Sylke & Natural Ways to Beat Jet Lag! [BIO Podcast: Ep 137]:
http://kimberlysnyder.com/blog/2017/02/13/self-love-grace-sylke-natural-ways-beat-jet-lag-bio-podcast-ep-137/

5 Easy Ways to Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating Struggle!:
http://kimberlysnyder.com/blog/2014/07/08/7-tips-personalizing-beauty-detox-eliminating-struggle/

Start Meditating With These Easy Tips:
http://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/

Introducing Our FREE 7-Day Guided Meditation Course – Get It Now!:
http://kimberlysnyder.com/blog/2014/12/15/introducing-free-7-day-guided-meditation-course-get-now/

6 Steps To Walk Your Way to Calmness:
http://kimberlysnyder.com/blog/2015/03/10/6-steps-to-walk-your-way-to-calmness/

Tap Into The True Power Of Affirmations (Video Tip):
http://kimberlysnyder.com/blog/2015/03/24/tap-true-power-affirmations-video-tip/

Long-term Approach to Radical Beauty with Deepak Chopra & Is ‘Activated Charcoal’ Good for Detox? [BIO Podcast: Ep 127]:
http://kimberlysnyder.com/blog/2017/01/09/long-term-approach-radical-beauty-deepak-chopra-activated-charcoal-good-detox-bio-podcast-ep-127/

5 Daily Affirmations to Change Your Life (DIGITAL COURSE):
https://shop.kimberlysnyder.com/products/unshakeable-inner-peace

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Other Podcasts you may enjoy!:

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:

http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Happier With Gretchen Rubin & The Shame Game [BIO Podcast: Ep 77]:
http://kimberlysnyder.com/blog/2016/07/18/happier-with-gretchen-rubin-the-shame-game-bio-podcast-ep-77/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Aug 15, 2017

Is it possible to do a lower carb, higher fat (ketogenic) diet on Beauty Detox? In this segment, Tony and I explore that possibility, including how it would look, which foods to potentially include and the possible pitfalls or challenges in taking this approach.

Next, I have a very special guest Ron Carucci, who is co-founder and managing partner at Navalent. Ron is zealous in pursuing transformational change for the organizations, leaders, and industries he works with. Listen in today to find out how you can take hold of your passions and direct your energy in a way that will cultivate success. Ron shares countless insights on how to overcome challenges that hold you back in your personal or professional life, while giving knowledge on how to snap out of old habits and achieve the life you desire.

[BULLETS]

  • Tony and I share the Beauty Detox perspective regarding the ketogenic diet...
  • Tony defines what the ketogenic diet is and how your body shifts using while implementing this diet…
  • Why high amounts of fat are not safe and why…
  • What is ketosis and how it works…
  • How ketosis works if you’re trying to build muscle…
  • We discuss some of the foods the ketogenic diets removes and if it’s healthy…
  • How the Blossoming Beauty stage of Beauty Detox is similar but different to the ketogenic diet…
  • Ron shares why so many people struggle with their own in crisis of meaning...
  • The top struggles of finding purpose and direction when it comes to work and career...
  • We discuss ways that someone can figure out what to dedicate their energy to...
  • Ron shares four differentiating capabilities that set successful leaders apart...
  • We share what are the most overlooked challenges in improving yourself...

[FEATURED GUESTS]

About Ron Carucci

Ron Carucci is co-founder and managing partner at Navalent, working with CEOs and executives pursuing transformational change for their organizations, leaders, and industries. He has a thirty year track record helping some of the world’s most influential executives tackle challenges of strategy, organization and leadership. 

From start-ups to Fortune 10’s, turn-arounds to new markets and strategies, overhauling leadership and culture to re-designing for growth, he has worked in more than 25 countries on 4 continents. 

He is the best-selling author of 8 books, including the recent Amazon #1 Rising to Power. He is a regular contributor to HBR and Forbes, and has been featured in Fortune, CEO Magazine, BusinessInsider, MSNBC, Business Week, Smart Business, and thought leaders.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

 

[RESOURCES / INFORMATION]

The Vegan Ketogenic Diet Food List:
http://keystoketosis.com/vegan-ketogenic-diet-food-list/

Cyclical Ketogenic Diet: An In-depth Look:
https://www.ruled.me/cyclical-ketogenic-diet-indepth-look/

Is High Fat, High Protein the Best Way to Lose Weight?:
http://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight/

Does Fruit Prevent Weight Loss?:
http://kimberlysnyder.com/blog/2016/07/06/fruit-prevent-weight-loss/

5 Top Health Food Myths (That Truly Irk Me!) Revealed:
http://kimberlysnyder.com/blog/2013/06/18/5-health-food-myths-debunked/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x


Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Ron Carucci’s Interview

Ron Carucci’s Website:
http://www.navalent.com/

Ron Carucci’s Consulting:
http://www.navalent.com/leadership-consulting-organizational-consulting


Other Podcasts you may enjoy!:

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/

The Power of Dreams With Kelly Sullivan Walden PT.1 & The Hidden Danger of Too Much Protein [BIO Podcast: Ep 85]:
http://kimberlysnyder.com/blog/2016/08/15/the-power-of-dreams-with-kelly-sullivan-walden-pt-1-the-hidden-danger-of-too-much-protein-bio-podcast-ep-85/

Is Fruit Making You Gain Weight? [BIO Podcast: Ep. 78]:
http://kimberlysnyder.com/blog/2016/07/21/fruit-making-gain-weight-bio-podcast-ep-78/

Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]:
http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

 

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Aug 10, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: How do you avoid feeling dehydrated?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Danielle – Edmonton, Canada

My husband eats hot dogs for breakfast every morning, I have been trying to switch him to something else. He says hot dogs are the only thing that makes him full all morning. Can you give me filling breakfast alternatives that aren't oatmeal?

Lori Yucca Valley, CA

My question is regarding something I've heard referred to as "skinny fat.", Is it true and how can I make sure I avoid having it!

Megan - Kansas

Do you have any information or tips on how to deal with a flakey scalp?

Stacy – Boston

How do you avoid feeling dehydrated, I have found this summer I am very thirsty and can’t seem to quench my thirst!

Inspirational Thought Of The Week

Surrender negativity and clinging to resentments, and open your heart to unlimited love.

[RESOURCES]

How To REALLY Eat Breakfast:
http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/

The Science Behind Eating Light to Heavy:
http://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/

Are You Eating Right But Not Feeling Full? READ THIS!:
http://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/

Is High Fat, High Protein the Best Way to Lose Weight?:
http://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight/

One Powerful Change to Help You Shed Fat:

http://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/

10 Items You Wouldn't Expect to Help You Lose Weight:
http://kimberlysnyder.com/blog/2011/05/31/10-items-you-wouldnt-expect-to-help-you-lose-weight/

Why You Can’t Rely on Chemicals to Fix Your Hair—Starting a Natural Hair Washing Routine:
http://kimberlysnyder.com/blog/2014/02/07/cant-rely-chemicals-fix-hair-starting-natural-hair-washing-routine/

Hair!:
http://kimberlysnyder.com/blog/2009/10/05/hair/

5 Tips on Growing Healthy Hair:
http://kimberlysnyder.com/blog/2017/02/01/5-tips-on-growing-healthy-hair/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
http://amzn.to/2tbFYG8


Other Podcasts you may enjoy!:

Suggestions For Warm Hearty Breakfast Choices! [BIO Podcast: Ep. 150]:
http://kimberlysnyder.com/blog/2017/03/30/suggestions-for-warm-hearty-breakfast-choices-bio-podcast-ep-150/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Ayurvedic Practices to Help You Feel Your Best with Dr. Jay & Tips to Improve Hair Health! [BIO Podcast: Ep 129]:
http://kimberlysnyder.com/blog/2017/01/16/ayurvedic-practices-help-feel-best-dr-jay-tips-improve-hair-health-bio-podcast-ep-129/

Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think! [BIO Podcast: Ep.11]:
http://kimberlysnyder.com/blog/2015/11/30/monumental-kip-andersen-interview-on-cowspiracy-and-why-you-may-be-more-dehydrated-than-you-think-beauty-inside-out-podcast-ep-11/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Aug 7, 2017

Yoga has obviously exploded in popularity, which is amazing! Yet there are some drawbacks. So much of the modern movement has given people the impression that yoga is all about difficult, visually impressive poses or “asanas.” The truth, however, is that yoga is about so much more than that, as you’ll learn on this segment. Tony and I breakdown some little-known history and secrets of yoga and how you can use the original ancient teachings and spirit to transform your body and life.

Next, I have my very special guest Charlynn Avery who is an educator and aromatherapist. Charlynn always has such great insight into how to use aromatherapy to elevate our mood and feel great. Today, Charlynn and I will discuss just how powerful scent can be with regards to our overall health and energy. Listen in as we share ways in which we all can implement these oils into our daily self-care routines.

[BULLETS]

  • Tony and I share how we came into practicing yoga and the benefits we receive while still incorporating it into our daily lives...
  • Tony and I talk about the challenges some may face when first starting a yoga routine…
  • How not to get discouraged when first learning new poses…
  • Why it’s important to remove any negative thinking so as to be more productive in your new yoga practice…
  • Why breath is so important when practicing yoga…
  • How yoga poses can increase your body awareness that will support your entire wellbeing…
  • Charlynn shares some of the misconceptions regarding essential oils and practicing safe ways to apply these oils in our lives…
  • Ways in which we can dilute essential oils for safe use and more usage…
  • We talk about how oils affect our brain and ultimately our mood…
  • Which oils help support healthy skin and vitamin C…
  • How to create different ways of using essential oils when diffusing…
  • Taking these scents beyond our homes and into our daily activities…
  • Which oils to apply when you want to curb sugar cravings, relax muscles, uplift emotions and more...
  • What scents we can apply during the summer months to stay cool in our body and mind...

[FEATURED GUESTS]

About Charlynn Avery

Charlynn Avery is a national educator and aromatherapist. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life’s mission is to empower each individual to be in charge of their own health and healing. She works with Aura Cacia, an organic essential oil brand component of Frontier Co-op.

Avery has spent her career practicing and
 teaching in the arena of holistic health 
and wellness as a licensed massage 
therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor’s degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Commercialization Is Corrupting Yoga in the West:
http://www.mapsofindia.com/my-india/society/commercialization-is-corrupting-yoga-in-the-west

Introducing The Beauty Detox Power Yoga Series DVD and Guidebook! Now On Sale:
http://kimberlysnyder.com/blog/2015/07/16/introducing-the-beauty-detox-power-yoga-series-dvd-and-guidebook-now-on-sale/

The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD):
https://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

5 Reasons To Start A Yoga Home Practice Today!:
http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/

Revitalize & Renew Yourself Through Conscious Movement & Breathing:
http://kimberlysnyder.com/blog/2015/03/17/introducing-kimberly-snyder-yoga-course-video/

The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/

Bringing Aromatherapy Into Your Life with Charlynn Avery & Managing the Holiday Sweet Tooth [BIO Podcast: Ep 119]:
http://kimberlysnyder.com/blog/2016/12/12/bringing-aromatherapy-life-charlynn-avery-managing-holiday-sweet-tooth-bio-podcast-ep-119/

Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:
http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Charlynn Avery’s Interview

Charlynn’s Website:
https://www.auracacia.com/

Charlynn’s Blog:
https://www.auracacia.com/community/blog

Charlynn’s Essential Oils:
https://www.auracacia.com/single-essential-oils?___SID=U


Other Podcasts you may enjoy!:

Bringing Aromatherapy Into Your Life with Charlynn Avery & Managing the Holiday Sweet Tooth [BIO Podcast: Ep 119]:
http://kimberlysnyder.com/blog/2016/12/12/bringing-aromatherapy-life-charlynn-avery-managing-holiday-sweet-tooth-bio-podcast-ep-119/

Change Your Energy by Using Essential Oils With Charlynn Avery and Healing Acne Naturally [BIO Podcast: Ep 53]:
http://kimberlysnyder.com/blog/2016/04/25/change-your-energy-by-using-essential-oils-with-charlynn-avery-and-healing-acne-naturally-bio-podcast-ep-53/

Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]:
http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/

Pregnancy & Breastfeeding With Jennifer Davidson & Is Cardio Bad For You? [BIO Podcast: Ep 105]:
http://kimberlysnyder.com/blog/2016/10/24/pregnancy-breastfeeding-jennifer-davidson-cardio-bad-bio-podcast-ep-105/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Aug 3, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: How Can I Make My Hair Stronger?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Stacey - Jacksonville FL

How often would you suggest eating dairy free yogurt, like Kite Hill or other brands? Are they healthy as an occasional treat?

Donna – NYC, NY

I need hair help! What foods are good for making your hair stronger/thicker??

Caitlin - Sydney, Australia

What are your thoughts on adding frozen cauliflower to green smoothies? Do you think it’s a good replacement for fruit in the GGS?

Charlotte - Portugal

I have just bought an enema kit and am amazed by it, even after you have been to the bathroom when you do the enema, there is a still a lot that comes out ! My question is how many times a week or month can I do this?

Inspirational Thought Of The Week

When we remove the dark clouds of negative emotions like shame, love is right there inside of us, waiting to shine out!

[RESOURCES]

Yogurt Replacement Product Recommendation:
http://kimberlysnyder.com/blog/2010/12/03/yogurt-replacement-product-recommendation/

5 Top Health Food Myths (That Truly Irk Me!) Revealed:
http://kimberlysnyder.com/blog/2013/06/18/5-health-food-myths-debunked/

The Secret Behind Healthy Hair: Nourish THIS Surprising Organ:
http://kimberlysnyder.com/blog/2015/10/22/the-secret-behind-healthy-hair-nourish-this-surprising-organ/

Hair!:
http://kimberlysnyder.com/blog/2009/10/05/hair/

5 Tips on Growing Healthy Hair:
http://kimberlysnyder.com/blog/2017/02/01/5-tips-on-growing-healthy-hair/

Q&A on The Glowing Green Smoothie (GGS):
http://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/

A Definitive Guide to Healthy Bowels:
http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/

Hitting Detox Walls and Overcoming Them:
http://kimberlysnyder.com/blog/2009/06/29/hitting-detox-walls-and-overcoming-them/

Our Body’s Various Elimination Channels, and How to Support Them:
http://kimberlysnyder.com/blog/2010/09/14/our-bodys-various-elimination-channels-and-how-to-not-clog-them/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Other Podcasts you may enjoy!:

Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:
http://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]:
http://kimberlysnyder.com/blog/2016/04/04/goals-and-intent-with-mallika-chopra-best-practices-for-spring-bio-podcast-ep-47/

Lifestyle Changes with Joe Cross & The Do’s and Don’ts of The GGS [BIO Podcast: Ep 57]:
http://kimberlysnyder.com/blog/2016/05/09/lifestyle-changes-joe-cross-dos-donts-ggs-bio-podcast-ep-57/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

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