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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: February, 2016
Feb 29, 2016

In this episode, Tony and I talk about how to take care of your teeth and how your teeth and oral health have a really big impact on your overall beauty, health and energy. We break down oral care beyond “just” the cosmetics and how it truly has a deeper impact on your life. You may not sit and think about your teeth being a vital part of your entire bodily circuit, but they are! If you're interested in how to improve your oral care regimen, today’s podcast is just perfect you you. Tune in for some tips now!

Next, I have a very special guest that I'm so thrilled to share with you: Keegan Kuhn, the co-producer and co-director of Cowspiracy, who worked with Kip Anderson, a guest we have had previously on our podcast (Ep.5). Keegan and Kip are working on an amazing new documentary called What the Health!. I feel SO passionate about the work Keegan and Kip are doing, and I truly think these guys are nothing short of heroes for bringing a lot to the conversation.

Keegan and I have a fun and informative exchange about what their new documentary is going to reveal. While Cowspiracy focused on the environmental impact of animal agriculture (of all industries out there it has THE most detrimental impact on the environment), while What the Health! will focus on something very dear and close to the Beauty Detox community...the detrimental health impact of eating a meat-heavy diet, and why a plant-based diet is so beneficial from a health standpoint for you and your loved ones! I think you will really love this interview.

[BULLETS]

  • How your oral health has a measurable impact on your cardiovascular health...
  • Ayurvedic principles for taking care of your teeth...
  • How long you really need to practice oil-pulling…
  • Should we put fluoride in our toothpaste or not?...
  • Trips to the dentist and fear triggers...
  • The sugar cavity connection…
  • Animal agriculture could be responsible for up to 51% of all human-caused climate change...
  • Why Keegan feels we need this information before we can make informed decisions...
  • How Kip and Keegan realized there was a whole other element to not eating animals, which is the benefits to our health...
  • The toxicity you may be eating if you're eating animal products...(hint: 90% of dioxin exposure, an environmental pollutant, comes from ingesting meat and dairy!)
  • How could these high-protein diets be so popular when we have all the science that are saying that they're terrible?...
  • This common food that should be labeled as a hardcore drug...

[FEATURED GUESTS]

About Keegan Kuhn

Keegan Kuhn is a videographer, award-winning documentary filmmaker (Cowspiracy), and professional musician living in the east bay of San Francisco. He has worked with nonprofit organizations and been involved in social justice movements for virtually his entire life. As a filmmaker, he helps organizations reach an ever-greater community of supporters with the highest possible quality films and videos.

His film career has taken him as far as the remote interior of Alaska to document modern homesteaders, to the high deserts of the American west filming the nation’s remaining wild horses, to rural agricultural communities and dirty urban streets. He is motivated by a deep desire to shed light on untold stories of the most downtrodden in our society, and to raise to awareness through greater visibility of social justice issues.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

 

[RESOURCES / INFORMATION]

Oral Care 101 Segment:

Scientific Overview of Ayruvedic Tooth Care: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131773/

Remineralizing Teeth:

http://wellnessmama.com/5252/remineralizing-tooth-powder/

Counterarguments to Flouride: http://articles.mercola.com/sites/articles/archive/2014/03/30/fluoridation-drinking-water.aspx

My Ayurvedic Oral Care Routine

http://kimberlysnyder.com/blog/2016/02/17/my-ayurvedic-oral-care-routine/

 

Keegan Kuhn Interview:

What The Health

http://www.whatthehealthfilm.com/

More on What The Health - Donate to the cause!

https://www.indiegogo.com/projects/what-the-health--4#/

What The Health Preview

http://igg.me/at/what-the-health/x

Cowspiracy

http://www.cowspiracy.com/about/

Livestock a major threat to environment

http://www.fao.org/newsroom/en/news/2006/1000448/index.html

Rearing cattle produces more greenhouse gases than driving cars, UN report warns

(Report Mentioned at start of podcast)

http://www.un.org/apps/news/story.asp?newsID=20772#.Vs-EOxhvnzk

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

 

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Feb 25, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “What are your favorite makeup products? Also what are parabens? I have been hearing to stay away from products with them?”

Have you been asking yourself these very same questions? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

[Questions Answered]

Lauren – Sydney, Australia

Fruits, raw vegetables and grains hurt my stomach (I have bad bloating, inflammation and autoimmune disease). If cooked vegetables, good fats and proteins make me feel better, can I still incorporate beauty detox principles?

Jo – Seattle, Washington  

What are your favorite makeup products? Also what are parabens? I have been hearing to stay away from products with them.

Amanda – Melbourne, FL

Is it true that cookware that is made out of materials like Teflon infuse our food with dangerous chemicals? If so, what kinds of materials should we avoid? Do you have any recommendations on safe materials for cookware, and possibly some brand suggestions as well?

Bridget - North Port Beach, FL

My question relates to food pairing and digestion. I know you have previously recommended eating celery before a meal as an option to help stimulate digestion the same way a digestive enzyme taken orally would. If I wanted to eat a piece of fruit with my meal, say an organic apple (30 min prior), would I eat the celery before or after the apple in order to promote the best digestion?

Inspirational Thought Of The Week

Lead without followers. Live from within.

 

[RESOURCES]

Kimberly Snyder - Entrées

http://kimberlysnyder.com/blog/category/recipes/entrees/

 

Kimberly’s Picks Page

http://kimberlysnyder.com/kimberlys-picks

A Few Products and Pieces I’m Obsessed With

http://kimberlysnyder.com/blog/2013/08/27/favorite-things/

Obtain Natural Beauty with Safe Cosmetics

http://kimberlysnyder.com/blog/2012/04/05/obtain-natural-beauty-with-safe-cosmetics/

The Dangerous Effects of this Toxin You Might Be Consuming Daily

http://kimberlysnyder.com/blog/2012/09/03/fluoride-dental-miracle-or-dangerous-toxin/

Questions and Answers About Beauty Food Pairing!

http://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/

The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC)

http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Foods

http://www.amazon.com/The-Beauty-Detox-Foods-Transform/dp/0373892640

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

 

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

 

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

 

Feb 22, 2016

In this episode, Tony and I talk about superfoods that are actually worth spending your money on! We will speak with you on what a superfood really is and how they can even be more common than you think. The media often pushes the exotic, expensive angle in their marketing but those are not our only choices! Tony and I  cover what the superfoods we believe in make an impact on your health and beauty and recommend you start trying today.

Next, my very special guest is color expert, Jennifer Butler. I had my colors "read" a few years back and it has transformed the way I dress and choose colors in my life. Jennifer shares some key ways you can start to incorporate your true colors into your daily life. She speaks about how color is a vibration that we are connected with, and each person's energy, as well as skin, eye color and skin tone create a unique color palette that includes specific colors to wear for every occasion. She shares how by connecting with colors you can transform how you feel and connect authentically with the world. Did you know that over 90% of communication is non -verbal? By unlocking your true colors you can connect authentically with the world and feel your best. Find out how now.

[BULLETS]

  • Discover superfoods actually worth spending money on versus other ones to avoid...
  • My reasons to source "common" super foods you can find in your local grocery store...
  • Once a superfood has been dried or processed, what happens to the nutrient profile?...
  • Find out what superfood helps boost fertility...
  • A superfood that will help you get your B vitamins
  • Which superfood you should get flash frozen...
  • Tell-all on which superfoods are "scams"…
  • A color expert's viewpoint on how to style your wardrobe to best suit your natural look….
  • Why your hair, skin and eyes create your personal portrait...
  • Wearing the color of your eyes gives you THIS...
  • Top reasons to wear skin tone colors...
  • Learn more about the True Beauty Movement...
  • Feel empowered by the true power of color…
  • How to let go of striving for an ideal of perfection that doesn't allow us to see the real beauty in each of us...

 

[FEATURED GUESTS]

About Jennifer Butler

Jennifer Butler is the leading expert in the sociology of style and color. Her experience lies in the art of visual communication. Jennifer teaches that mastery of appearance equals mastery of communication. Building on her fashion expertise, knowledge of human nature and understanding of color, she develops style and color palettes that reveal the essence of an individual's personality.

Through her work, Jennifer helps CEO's and business executives, celebrities, artists and community leaders to powerfully, authentically and effectively express themselves. Jennifer bases her work in the belief that harmony between inner essence and external presentation creates beauty. She believes that the way we physically express ourselves is a critical element to becoming powerful communicators, whether on stage in front of hundreds or at home with family and friends. Jennifer leverages over 35 years in the fashion industry as well as degrees in both sociology and art history to help her clients effectively express themselves through their appearance.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Superfoods Segment:

Summary of Maca Study:

http://www.uofmhealth.org/health-library/hn-4392007

Overview of Reishi Study: http://www.huffingtonpost.com/paul-stamets/reishi-mushrooms_b_2200808.html

Study on Chaga: http://www.betterhealththruresearch.com/340ResearchPapersChaga.htm

Study on Cordyceps: https://www.nexusmagazine.com/articles/doc_view/103-the-cordyceps-sinensis-medicinal-mushroom

Information on Bee Pollen:

http://beepollen.info

Information on Pine Pollen: http://www.secrets-of-longevity-in-humans.com/pine-pollen-powder.html

Study on Goji Berries:

http://www.ncbi.nlm.nih.gov/pubmed/18447631

Information on Acai: http://nutritionfacts.org/2013/08/22/the-science-on-acai-berries/

Study on Beetroot:

http://www.ncbi.nlm.nih.gov/pubmed/22709704

 

Jennifer Butler Interview:

Jennifer Butler Website

http://jenniferbutlercolor.com

Jennifer Butler Book

http://www.amazon.com/Reinventing-Your-Style-Strategies-Inspiring/dp/1605306800

Jennifer's Butler’s YouTube

https://www.youtube.com/user/jbcolor

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Feb 18, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “What are your thoughts on the "high carb low fat vegan diet?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

 

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

[Questions Answered]

Amanda - Oakland

I really liked your cowspiracy podcast.  I feel so strongly about what the meat industry is doing to our world and the animals and I really want to get off of it. Do you have any tips and ideas on how a Celiac person can become vegan/vegetarian and get all the nutrition I need?

Andrea - Grinnell, Iowa

What are your thoughts on the "high carb low fat vegan diet?

Megan - St. Louis

How do you recommend cooking for one? It's hard to maintain a good diet when I can't eat leftovers fast enough before they go bad, and I get tired of eating the same thing several days in a row.

Kelli - New York City

Is it bad to enjoy a spoonful of raw almond butter in steel-cut oats, since you're technically pairing a starch and fat/protein? Similarly, for the Protein Power Smoothie, should I steer clear of adding in a spoonful of my favorite nut butter?

Inspirational Thought Of The Week

Take every chance you can in life, because some things only happen once.

 

[RESOURCES]

Cowspiracy, Animal Agriculture and a Powerful Interview with Rachel Brathen, aka Yoga Girl [BIO Podcast: Ep. 5]

http://kimberlysnyder.com/blog/2015/11/09/beauty-inside-out-podcast-episode-5-cowspiracy-animal-agriculture-and-a-powerful-interview-with-rachel-brathen-aka-yoga-girl/

Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think! [BIO Podcast: Ep.11]

http://kimberlysnyder.com/blog/2015/11/30/monumental-kip-andersen-interview-on-cowspiracy-and-why-you-may-be-more-dehydrated-than-you-think-beauty-inside-out-podcast-ep-11/

Going Gluten-Free: Fad Diet, Myth, or Actually Healthy?

http://kimberlysnyder.com/blog/2015/10/08/going-gluten-free-fad-diet-myth-or-actually-healthy/

Power Protein Smoothie

http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

How To Lose Weight Without Counting Calories

http://kimberlysnyder.com/blog/2013/08/10/how-to-lose-weight-without-counting-calories/

Alkaline Grain Veggie Burgers

http://kimberlysnyder.com/blog/2012/09/06/alkaline-grain-veggie-burgers/

Quinoa Avocado And Corn Salad

http://kimberlysnyder.com/blog/2012/08/30/quinoa-avocado-and-corn-salad-recipe/

Raw Taco Gorilla Wraps

http://kimberlysnyder.com/blog/2013/10/13/raw-taco-gorilla-wraps-2/

Oil - Free Basil Lovers Dressing

http://kimberlysnyder.com/blog/2013/10/12/oil-free-basil-lovers-dressing-recipe/



[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Feb 15, 2016

In this episode, Tony and I talk about Sneaky Sources of Toxicity. Toxins don't just come from food! We go over sneaky ways toxins get into your system and how to protect yourself. Tony and I get to the bottom of many sources of toxicity and how they affect your health and overall beauty. We stress the importance of creating consciousness around toxins that surround you in your daily life. We highlight everything from cleaning products, laundry products, air fresheners, beauty products and more!

Next, my very special guest is someone I loves dearly, the amazingly talented and beautiful Dita Von Teese. Dita has been a long-term client, friend and Beauty Detox follower. Dita and I speak about how Dita got started in her career, beauty rituals, inspiration, lifestyle choices as well as the inside scoop on her new book Your Beauty Mark: The Ultimate Guide to Eccentric Glamour. Listen in now to find out what is the driving force behind all of Dita’s passion and creativity!

[BULLETS]

  • How to identify toxins we don’t normally think about…
  • Creating consciousness around pesticides in your food…
  • Indoor pollution can be worse than outdoor pollution…
  • Kimberly and Tony speak about how toxins can affect your hormones and health…
  • Tony goes over some specifics you should look for in your cleaning products...
  • Dita talks about WHY she truly loves glamour…
  • Kimberly speaks with Dita about her new book Your Beauty Mark: The Ultimate Guide to Eccentric Glamour…
  • Dita speaks about what who thinks are strong role models and why…
  • How to really create seduction...
  • The reason why Dita loves finding a beautiful thing in everybody that walks by…
  • Dita’s secret to glowing skin and more energy...   

[FEATURED GUESTS]

About Dita Von Teese

Born Heather Sweet in West Branch, Michigan, Dita Von Teese grew up fascinated by the Golden Age of Cinema, pin-up imagery, and vintage lingerie. This naturally blond, Midwestern girl then transformed herself into a glamour girl like those she admired. Performing striptease since 1992, she is the biggest name in burlesque in the world since Gypsy Rose Lee and is credited with bringing the art form back into the spotlight with a new sense of elegance and sophistication.

Taking audiences on a journey into fantasy and spectacle, Dita is renowned for her ornate sets and dazzling haute-couture performance costumes adorned with hundreds of thousands of Swarovski crystals. Dita also brought burlesque to prime time television in the States when she appeared as a guest star on CSI and performed her classic Martini Glass show in one of their highest rated episodes to date which was billed as “too hot to handle.”

In addition to her burlesque shows, Dita is a self-styled fashion icon, topping best-dressed lists all over the world. Featured on Vanity Fair’s International Best Dressed List 2013, Dita has recently expanded into her own distinct brands. Her lingerie collection debuted exclusively with Bloomingdale’s in the U.S. in March 2014, and has expanded to other popular U.S. and international retailers.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Sneaky Sources of Toxicity Segment

Dita Von Teese Interview:

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://probiotics.kimberlysnyder.com

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Love,

Kimberly

Feb 11, 2016

Happy almost Valentine’s Day to all my beauties listening in and reading this today! I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “How can I prevent cravings in the afternoon?” Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

[Questions Answered]

Casey - New York, NY

I have read all of your Beauty Detox books over the last year and you have really changed the way I eat and view food. How do I prevent cravings in the afternoon?

Brigit - London

I wanted to check how much lemon I should put into my hot water in the morning. Should I squeeze a whole lemon or should I just add a slice of lemon? Also what are the benefits of doing this?

Lena - Hartford, CT

Is there a correct order (or time) to be eating foods during the day? Like eating carbs during morning hours and switching to more protein elements in the afternoon & evening? And also is there a right order to eat foods in general as far as digestion break down?

Sharon - Chicago

Post menopause, how can I balance hormones through diet to have more energy and

maintain a healthy weight?

Inspirational Thought Of The Week

Always keep your fire lit. Always keep your heart aglow.

[RESOURCES]

The Beauty Detox Power

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Power Protein Smoothie

http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

Chia Seed Delight Recipe

http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

Raw Cacao Truffles

http://kimberlysnyder.com/blog/2009/02/11/raw-cacao-truffles-for-valentines-day-or-any-day/

5 Reasons Hot Water Can Make You Hotter

http://kimberlysnyder.com/blog/2015/09/08/5-reasons-why-hot-water-can-make-you-hotter/

Eating Light To Heavy

http://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/

Beauty Food Combining

http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

The Glowing Green Smoothie®

http://kimberlysnyder.com/blog/ggs/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Feb 8, 2016

In this episode, Kimberly and Tony talk about how we can fight fatigue naturally. Kimberly outlines a few main principles that you can begin to incorporate into your daily regimen. By using these tips you will minimize digestive stress as well as boost your overall energy. She shares all natural ways that will bring you one step closer to looking and feeling your very best!

Next, our very special guest is one of the foremost sleep experts, Dr. Kirk Parsley. Kimberly speaks with Dr. Parsley about how he was inspired to find out more about the sleep, health and weight connection. Dr. Parsley is a former Navy SEAL and he has also done half Ironman triathlons. Our conversation today is geared towards the top tip he gives about how we can achieve better sleep and how we are holding ourselves back! If you are struggling with feeling rested and getting a good night's sleep, this is the podcast for you!

[BULLETS]

  • By reducing the digestive burden, our load of stress is significantly less...
  • How fatigue is related to the health of our guts...
  • When it comes to fatigue, digestion can be exhaustive to our systems...
  • How our bodies lose sensitivity to caffeine...
  • The vicious caffeine cycle and how to break it….
  • Why most people aren't paying attention to sleep...
  • Could lack of sleep be a big reason that we are gaining weight?
  • How lack of sleep can cause your body to not perform at an optimal level…
  • Dr. Parsley talks about if travel can disrupt your circadian rhythm…
  • The four pillars to achieving a good night's sleep revealed…
  • What sleep deprivation is really doing to your body...

[FEATURED GUESTS]

About Dr. Kirk Parsley

Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he helped develop and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and a 2004 graduate of Bethesda, Uniformed Services University of Health Sciences [USUHS] – the U.S. military’s medical school. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and then completed a Navy residency in Hyperbarics and Diving Medicine in 2006.

Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. He is certified in hormonal modulation (Age-Management Medicine) and has worked as a consultant for numerous organizations and clinics. Doctor Parsley has lectured extensively on sleep, wellness, traumatic brain injury (TBI) and hormonal optimization and is currently completing an e-book on sleep optimization.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Fighting Fatigue Naturally Segment:

Adrenal Fatigue:

https://www.adrenalfatigue.org/what-is-adrenal-fatigue

(note: we do not endorse the products or protocols, but this is a good explanation of the problem)

Study that Connects Stress to Fatigue: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339153/

Caffeine and Adenosine Receptors: http://www.ncbi.nlm.nih.gov/pubmed/1846425

(Explains how we can lose sensitivity and why it’s good to take breaks from coffee or other sources.)

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Dr. Kirk Parsley Interview:

Dr. Kirk Parsley Website

http://www.docparsley.com/

 

[SPONSORS]

This Podcast Is Brought to You By:

Kimberly Snyder Sauna

http://shop.kimberlysnyder.com/products/sauna

This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. Completely hands-free, you can be getting its wide range of health and beauty benefits—even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie.

Features:

Despite its compact size, this sauna contains nearly as many heaters as larger units—and with a patented three-heater technology that is more difficult to manufacture. And while most units require assembly, this unit arrives fully assembled.

Digital control panel with “memory” and multiple settings offer a variety of conveniences like an automatically controlled thermostat for maximum comfort.

Eco-friendly, hand-crafted cedar wood from a pure, eco-certified source in Canada. The wood is harvested in a sustainable way, and is never treated with chemicals at any point in the process.

Upper panel slides close to your body to retain heat and give you a flat, convenient space for reading, computing or just relaxing your arms.

Patented, flat triple-panel heaters that target your back, your tummy, love handles hips, thighs, calves, ankles and feet.

The space-saving design is completely free-standing. It just needs to be close to an electrical outlet and can fit comfortably in most rooms.

Feb 4, 2016

It’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder! This week, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “What are the best ways to de-stress?” Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

[Questions Answered]

Haylea - Victoria, Australia

I am autistic and have always been very hypersensitive. Your books have really changed my life and dramatically decreased my symptoms. So I was wondering if there was any more advice you could give me on things that can help lessen hyper-sensitivity. Thank you.

Sara - Honololu, HI

Hi Kimberly! I love you so much! You are beautiful inside and out and such a huge inspiration to me. I notice my skin breaks out when I get stressed about life, especially my school work. Any tips on de-stressing? Any herbs or aromatherapy tricks to de-stress? What do you do to de-stress?

Eva - Gent, Belgium

I'm so happy and grateful that you are back with more podcasts; I absolutely love them, and usually listen to them while I'm tackling the dishes. As for my question, I've experienced for myself that citrus fruits can aggravate allergies and eczema. I love hot lemon water and anything with lemon, but my body is just not happy with it.  Do you have an alternative for water and lemon? I'm trying hot water with apple cider vinegar now, which doesn't taste as good, but maybe has some of the same benefits?

Shannon - Bosier City, LA

I am 40 lbs. overweight. When I lose these 40, will I have to eat less than someone who has never been overweight to keep the weight off? Do our bodies remember the weight? (ex: quitting smoking, if I have one since quitting, I'm hooked again.)

 

Inspirational Thought of the Week:

The happiest people don’t have the best of everything, they make the best of everything.

 

[RESOURCES]

The Glowing Green Smoothie®

http://kimberlysnyder.com/blog/ggs/

Power Protein Smoothie

http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

Kimberly’s Free Meditations

http://academy.kimberlysnyder.com/courses/7-day-guided-meditations

Kimberly Snyder Probiotics

http://shop.kimberlysnyder.com/products/probiotics

Chia Seed Pudding

http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/

The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]

http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/

12 Superfoods For A Healthier Lifestyle

http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/

Probiotic and Enzyme Salad

http://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/

 

The Beauty Detox Power

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

5 Reasons Hot Water Can Make You Hotter

http://kimberlysnyder.com/blog/2015/09/08/5-reasons-why-hot-water-can-make-you-hotter/

Feb 1, 2016

In this episode, I talk with Tony about how to boost your immunity! We felt it was particularly important to talk about this time of year due to the fact that sickness seems to dominate in the colder months. I share some tips and strategies to boost your immunity and decrease your chance of sickness year round. We both share that by incorporating The Beauty Detox principles that we have not gotten sick in years...

Next, my very special guests are the Founders of Pitaya Plus, Chuck Casano and Ben Hiddlestone. They share the rich history of the pitaya fruit (aka Dragon Fruit). I have talked about the benefits of pitaya for years and include this superfood in some of my smoothie creations and at Glow Bio!  Chuck and Ben talk about sourcing pitaya in Niragua and what inspired them about this super food.

[BULLETS]
    •    Tony and I talk about how our lymphatic system is what is helping us detox and why it's such an important part of immunity ...
    •    Why using less energy on digestion is key to boosting your overall health…
    •    How sleep is really important to your immunity and having a healthy sleep pattern...
    •    Resetting from the Inside out, Why balancing your gut health matters...
    •    Fun facts on how infrared technology can help flush out toxins too…
    •    An Interesting story on how pitaya got the name “dragon fruit”... 
    •    The difference between the white flesh and pink flesh in the pitaya...
    •    Health benefits and the nutrients you can get from pitaya...
    •    Chuck shares his life changing experience in Nicaragua...

[FEATURED GUESTS]

About Chuck Casano

A native to Long Island, New York, Chuck Casano completed his Bachelor’s degree at Villanova University in Pennsylvania, with a double major in communications and Spanish. He implemented the latter earning his MBA at IE business school in Madrid, and subsequently working for an NGO in Nicaragua, where he fatefully discovered the Pitaya fruit. Sensing opportunity, Chuck founded Pitaya Plus with co-founder Ben Hiddlestone as a conduit to bring a healthy, wholesome product to the United States and fill a niche within the burgeoning health food market.

Beyond this, Chuck saw an opportunity to create a sustainable business benefiting the supply chain, from farmer to consumer. By opening the U.S. market to local farmers in Nicaragua and worked to create jobs and teach sustainable farming practices in the developing country. Chuck’s passion for Pitaya goes beyond the fruit itself, giving him a venue in which to make a positive impact on the communities, and further develop the local community relationships he’s cultivated.

About Ben Hiddlestone

Born in Melbourne, Australia, Ben Hiddlestone completed his Bachelor’s degree in Industrial Design at Newcastle University in Australia. He first discovered the pitaya fruit on a road trip from San Francisco to Panama in 2005, and in 2009, was re-introduced to the fruit by long-time friend Chuck Casano.

The development of their company has given Ben the opportunity to produce something that is both sustainable for consumers, but also healthy, organic, and non-GMO verified with a single ingredient. Beyond the company’s Western influence. They have created opportunities to give back to developing countries’ local communities, stimulating their economies with job creation and community re-building.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

 

[RESOURCES / INFORMATION]

Immunity Segment:

5 Incredible Immune System Boosters

http://naturehacks.com/5-incredible-immune-system-boosters/

How to Hack Your Immune System

http://robbwolf.com/2014/06/05/hack-immune-system/

Aroma Stone Foot Sauna

https://healthmatesauna.com/cart/?add-to-cart=374&coupon_code=KIMBERLYSNYDER

Prevent Sickness Using My Lickable Immunity Paste!

http://kimberlysnyder.com/blog/2015/12/09/prevent-sickness-using-my-lickable-immunity-paste/

Immunity Tea with Cayenne Pepper: Step by Step Instructions

http://kimberlysnyder.com/blog/2009/11/27/immunity-tea-with-cayenne-pepper-step-by-step-instructions/

Pitaya Plus Interview:

Pitaya Plus Website:

http://www.pitayaplus.com/

Use Coupon Code “TRYPITAYA” for a special discount!

Where to Buy Pitaya Plus

http://www.pitayaplus.com/pages/pitaya-plus-smoothie-packs

 

[SPONSORS]

Kimberly Snyder Probiotics

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty



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