I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. Oh yeah! This week, I answer four trending questions from the Beauty Detox Community. I love to hear what you guys are thinking and wondering about. It's really important to me that you feel supported and in touch with me.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Alexa - Boston, MA
I am a new fan of yours and a new GGS drinker. I bought a Vitamix just for that :) I am wondering, is it possible to over blend the GGS? What is the right amount of time to blend the GGS in the Vitamix? I get nervous I don't blend it up enough.
Jetta - Fort Worth, TX
What are some tips for grocery shopping and storing food to ensure that I throw away the least amount possible? I often find that when I grocery shop for the week (which is what I have time for), some of my food does not quite make it that long or I bought too much and it goes bad.
Monica – Chicago, IL
I've been hearing a lot of people talk about apple cider vinegar as a "cure all" for any type of digestive or beauty issue. I consider myself a pretty healthy person; I'm nearly vegan, don't have any weight issues, and don't suffer from any digestive problems. Is there any added benefit to taking apple cider vinegar on a consistent basis?
Jennifer - Dallas, TX
I've really been wanting to get into yoga, but I've only done a little bit of beginner practice at home and I'm really nervous about going to a class. Do you have any advice or tips?
Let your smile change the world, but don’t let the world change your smile.
[RESOURCES]
Introducing the “Realize Yourself” Movement and Community:
http://kimberlysnyder.com/blog/2013/11/19/introducing-the-realize-yourself-movement/
Beauty Detox Solutions Book:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
http://kimberlysnyder.com/kimberlys-picks/
7 Reasons Why You May Not Be Getting a Good Night’s Sleep:
http://kimberlysnyder.com/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
[SPONSORS]
This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Beauty Detox Power Yoga Series DVD is here!
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
In this episode, Tony and I discuss natural foods, herbs and substances that can help have an immune-supporting, antibiotic effect in the body—without exposing yourself to the risks of pharmaceuticals that impair your gut health and create other issues.
Next, we have my very special guest Deliciously Ella, who is a baker, food blogger and author. Her books consist of Deliciously Ella and Deliciously Ella Every Day. Ella also has an amazing blog which focuses on easy and healthy foods. Listen in as Ella shares how she took control of a rare sickness and learned to manage the symptoms through healthy food choices.
About Deliciously Ella
Ella has been writing the Deliciously Ella blog for nearly four years, after having been diagnosed dealing with Postural Tachycardia Syndrome. She graduated from St Andrews with a Masters in Art History in May 2013 and released her best-selling app three years ago, which is available on the iTunes and the Google Play store.
Ella has published two best-selling cookbooks ‘Deliciously Ella‘ and ‘Deliciously Ella Every Day,’ and working on her third book! Deliciously Ella also co-founded a deli, the mae deli, with her fiance.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Top 10 in Your Kitchen:
http://www.myhealthwire.com/news/herbs-supplements/796
Oregano Oil:
https://www.sciencedaily.com/releases/2001/10/011011065609.htm
Pau d’Arco Tea:
Olive Leaf Extract:
http://www.lifeextension.com/magazine/2013/6/unexpected-benefits-of-olive-leaf-extract/page-01
Food Grade Hydrogen Peroxide:
https://www.cancertutor.com/colds_h2o2/
http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/
http://kimberlysnyder.com/blog/2009/10/27/a-potent-cleanser-to-be-used-correctly-garlic/
12 Superfoods for a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/
Immunity Tea with Cayenne Pepper: Step by Step Instructions:
Deliciously Ella’s Interview
Deliciously Ella’s Website:
Deliciously Ella’s Recipes:
http://deliciouslyella.com/category/recipes/
Deliciously Ella’s Bookshelf & Resources:
http://deliciouslyella.com/philosophy/bookshelf-resources/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Danielle - Seattle, WA
I've been loving your Spring Glowing Green Smoothie! I did want to ask how you prepare your mangos to put into it? Do you leave the skin on or off? I've been taking the skin off, but it just occurred to me that I may be missing out on some good fiber.
Heather - Annapolis MD
I am feeling so much better following your recipes but I am cooking for just me. I don't like to waste food but things spoil quickly. Any ideas on meals that do well to make ahead if possible?
Amber - San Diego,CA
I love what you advocate for a morning routine, probiotics, hot water with lemon, GGS, etc. I also enjoy a Power Protein shake in the afternoon. I am wondering if you have any good rituals to suggest for the evening around dinner time? Are there more nutritious things we can be incorporating during this time of day?
Jonathan - Dallas, TX
I think I may be consuming too much fruit, but I love to snack on it at work throughout the day, but I have not been able to lose some of this stubborn fat and from talking with people it could be my passion for fruit :-(
Be thankful for the struggle. It makes you stronger.
[RESOURCES]
http://kimberlysnyder.com/blog/2016/04/10/spring-glowing-green-smoothie/
http://kimberlysnyder.com/blog/2011/08/02/what-not-to-eat-before-that-big-night-out/
http://kimberlysnyder.com/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/
http://kimberlysnyder.com/blog/2016/07/06/fruit-prevent-weight-loss/
http://kimberlysnyder.com/blog/2013/06/18/5-health-food-myths-debunked/
http://kimberlysnyder.com/blog/2009/09/13/the-alkaline-fruit-rule/
http://kimberlysnyder.com/blog/2016/02/24/whats-in-my-fruit-bowl/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this episode, Tony and I go deep into a topic that seems to be not necessarily health-related, until you see how much we are (including our bodies) affected by it, and that is...shame. It’s a powerful eye-opener with implications for your self-esteem, stress levels, diet, weight and more. Listen in as we break down this topic and share ways to be more positive in our communities.
Next, we have my very special guest, Gretchen Rubin, who is a New York Times bestselling author. Her books consist of Better Than Before, The Happiness Project and Happier at Home. Gretchen hosts the podcast Happier with Gretchen Rubin. Listen in as Gretchen shares her journey from life at law to sharing her thoughts on living a life of happiness.
About Gretchen Rubin
Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. Her books have sold more than two million copies worldwide, in more than thirty languages.
On her popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” The podcast was named in iTunes’s and Vulture’s lists of “Best Podcasts of 2015.”
Gretchen Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
How Shame Increases Stress:
https://www.psychologytoday.com/articles/200710/secret-shame
Basic overview of Non-Violent Communication:
https://en.wikipedia.org/wiki/Nonviolent_Communication
Fat Shaming:
http://www.huffingtonpost.com/2013/07/29/fat-shaming-weight-gain_n_3670560.html
Kimberly’s Instagram Post:
https://www.instagram.com/p/BHC553CDoIt/?taken-by=_kimberlysnyder&hl=en
Mommy Shaming is a Thing:
Tap Into The True Power Of Affirmations (Video Tip):
http://kimberlysnyder.com/blog/2015/03/24/tap-true-power-affirmations-video-tip/
10 Ways to Combat Depression and Anxiety Through Your Diet:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
Gretchen Rubin’s Interview
Gretchen Rubin’s Website:
Gretchen Rubin’s Podcasts:
http://gretchenrubin.com/podcast/
Gretchen Rubin’s Books:
http://gretchenrubin.com/bookstore/#
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Courtney - Greenwood, Indiana
A recent thing you said in your podcast really stuck with me. You said you didn't feel as though time has flown by since having "lil bub" because you've remained so present. As a mom to two kids 3,1 and a husband who is gone m-f, I struggle with this. Any tips since becoming a mom on how to be more present, while also finding time to get to the things that need to be done and finding personal time?
Tarina - Houston TX
With beauty food pairing, I understand a protein and starch are not to be eaten together. However there are plant proteins as well, are these okay to eat with starches?
Cassidy - Halifax, Nova Scotia
Hi Kimberly! I really enjoyed hearing your thoughts about sunscreen as I had never really considered the negative effects it could have. So it made me wonder: what about bug spray/insect repellent? The black flies and mosquitos can get pretty bad at my cottage in the spring and summer and I'd love to know how to keep them away naturally. Thank you so much!
Claudia - Brownsville - May be NY or TX
I recently started the vegan diet and I was going so well throughout the day, until night. I ate so much jicama and pineapple, I feel so guilty. Can fruit have a significant effect on my diet if I eat it at night? I went for fruit because I was having cravings and I didn't wanted to grab some chips or anything less healthy.
Don’t rush anything. When the time is right, it’ll happen.
[RESOURCES]
Embracing Change and Finding the Sunrise at the End of it:
http://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/
Introducing the “Realize Yourself” Movement and Community:
http://kimberlysnyder.com/blog/2013/11/19/introducing-the-realize-yourself-movement/
30 Day Detox Meal Plan:
http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan/
Beauty Detox Solutions Book:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
http://kimberlysnyder.com/blog/2015/06/09/everything-you-need-to-know-about-tulsi/
http://kimberlysnyder.com/blog/2012/12/20/tanning-in-the-winter/
Kimberly’s Picks:
http://kimberlysnyder.com/kimberlys-picks/
7 Reasons Why You May Not Be Getting a Good Night’s Sleep:
http://kimberlysnyder.com/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)
$29.00
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Beauty Detox Power Yoga Series DVD is here!
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
In this episode, Tony and I discuss a topic that is very timely and plays a big role in our bodies and that is -- cortisol. Tony and I talk about how elevated stress levels and overstimulated adrenals lead to excessively high cortisol levels. Listen in as we share way in which this hormone creates stubborn fat, insomnia, inflammation and more.
Next, we have my very special guest Drew Canole, founder and CEO of Fit Life TV and an author. Drew has a wonderful book out called Juice Recipes for Vitality and health. Drew has also created a movement positively impacting communities around the world through education, inspiration and empowerment. Join us as Drew shares how he got into juicing and what his daily diet routine looks like.
About Drew Canole
Drew Canole is a rockstar in the world of fitness, nutrition, and mindset, with a huge heart for others and doing his part to transform the world, one person at a time. As the founder and CEO of FitLife.tv, he is committed to sharing educational, inspirational, and entertaining videos and articles about health, fitness, healing, and longevity.
Fueled by small-town values with a big vision for a better planet, Drew aims to inspire and motivate others to search deep within themselves to create prosperous, healthy, and enriching lifestyles. He truly believes that when you improve one life, you improve the world. Drew and his team are committed to raising the vibration of the world we live in and leading the way for those ready and excited about improving their life and their health.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Adrenal Exhaustion:
https://liveto110.com/epidemic-adrenal-fatigue/
5 Ways to lower cortisol levels:
https://www.psychologytoday.com/blog/the-athletes-way/201301/cortisol-why-the-stress-hormone-is-public-enemy-no-1
Cortisol and overeating:
http://www.health.harvard.edu/newsletter_article/why-stress-causes-people-to-overeat
Stress-Cortisol Study:
http://www.ncbi.nlm.nih.gov/pubmed/11972140
13 Essential Vitamins for Bodily Function- From Food!:
http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/
Drew Canole’s Interview
Drew Canole's Website:
Drew Canole’s Podcast:
http://fitlife.tv/category/podcasts/
Drew Canole’s Book’s:
http://fitlife.tv/books/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Areana - Sarasota Fl
I absolutely love listening to your Podcasts and taking what I learn and applying it to my life! One question I have that's been on my mind for a while is: Is chewing gum daily bad for your body? I chew gum a lot for comfort, but I am willing to give it up if need be.
Hannah - CT
Since tempeh is quick to prepare when I get home from work, I sometimes find myself going through more than one package in a week. Although it is healthy, how much is too much?
Courtney - Indiana
I struggle with night eating/snacking. It seems like I can't give up snacking after dinner. I have read beauty detox power that discusses cravings a lot, but I can't isolate my cravings to just one area. One night I may want salty and another sweet. It's frustrating to follow a good regimen all day and get stuck in this bad habit of snacking on unhealthy foods at night. Any suggestions?
Danielle – Alberta, Canada
Would drinking apple cider vinegar and water every morning have the same effect as lemon and water?
Create healthy habits, not restrictions.
[RESOURCES]
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
30 Day Detox Meal Plan:
http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan/
Beauty Detox Solutions Book:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
25 Snacks That Will Give You Energy Throughout The Day:
http://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/
http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this episode, Tony and I discuss the following topic with a different approach than we might be used to and this will be on the subject of -- scent. Smell is one of our more underrated senses, especially when it comes to managing cravings and weight. Listen in as Tony and I discuss the benefits of smelling your food, being mindful, slowing the eating process, tapping into instincts, and much more.
Next, we have my very special guest who is an insightful, highly knowledgeable and beautiful Ayurvedic practitioner, named Dr. Deepa Apté. Deepa is an Indian medical doctor and Ayurvedic practitioner and has an amazing spa in London called Ayurveda Pura and has her own line of Ayurvedic teas and skin products. Listen in as we discuss how important it is to shift our practices with the changing season.
About Dr. Deepa Apté
Director, Dr Deepa Apté is a fully qualified Indian medical doctor (Bachelor of Medicine; Bachelor of Surgery, India), a qualified Yoga teacher (specialising in Hatha Yoga and the Sivananda tradition) and a qualified Ayurvedic practitioner. She is also an Executive Director of Ayurvedic Practitioners Association and lectures widely on Ayurveda and Yoga. She regularly writes articles for, and features in, magazines and the press.
After having run successful practices in India and Germany, she now runs her practice from The Ayurveda Pura Health Spa & Beauty Centre in London, where she offers Ayurvedic consultations, individual Yoga sessions and workshops, offering a wide variety of facial and massage treatments, using skincare that is customized based on your body type (dosha).
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Smell and Weight Loss Segment:
Study on scent and weight loss:
5 foods that help weight loss:
http://www.rd.com/health/diet-weight-%20loss/weight-loss-smells/
http://kimberlysnyder.com/blog/2014/08/19/anti-aging-bloating-amma-toxin-info-ayurvedic-perspective/
http://kimberlysnyder.com/blog/2016/02/17/my-ayurvedic-oral-care-routine/
An Introduction To Ayurveda:
http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/
An Introduction To Ayurveda:
http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/
The Best Beauty-Enhancing Foods:
http://kimberlysnyder.com/blog/2011/08/30/the-best-beauty-enhancing-foods/
Dr. Apté’s Interview
Dr. Apté's Website:
http://www.ayurvedapura.com/academy/dr-deepa-apte.html
Dr. Apté’s Shop:
http://www.ayurvedapura.com/shop.html
Dr. Apté’s Online Offers:
http://www.ayurvedapura.com/offers.html
Dr. Apté’s Anti-Ageing Organic Skin Toner:
http://www.ayurvedapura.com/anti-ageing-skin-toner.html
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty