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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: July, 2016
Jul 28, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. Oh yeah! This week, I answer four trending questions from the Beauty Detox Community. I love to hear what you guys are thinking and wondering about. It's really important to me that you feel supported and in touch with me.

This week’s most popular question was: “I've been hearing a lot of people talk about apple cider vinegar as a "cure all" for any type of digestive or beauty issue. Is that true?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

 

[Questions Answered]

Alexa - Boston, MA

I am a new fan of yours and a new GGS drinker. I bought a Vitamix just for that :) I am wondering, is it possible to over blend the GGS? What is the right amount of time to blend the GGS in the Vitamix? I get nervous I don't blend it up enough.

Jetta - Fort Worth, TX

What are some tips for grocery shopping and storing food to ensure that I throw away the least amount possible? I often find that when I grocery shop for the week (which is what I have time for), some of my food does not quite make it that long or I bought too much and it goes bad.

Monica – Chicago, IL

I've been hearing a lot of people talk about apple cider vinegar as a "cure all" for any type of digestive or beauty issue. I consider myself a pretty healthy person; I'm nearly vegan, don't have any weight issues, and don't suffer from any digestive problems. Is there any added benefit to taking apple cider vinegar on a consistent basis?

Jennifer - Dallas, TX

I've really been wanting to get into yoga, but I've only done a little bit of beginner practice at home and I'm really nervous about going to a class. Do you have any advice or tips?

Inspirational Thought Of The Week

Let your smile change the world, but don’t let the world change your smile.

[RESOURCES]

Embracing Change and Finding the Sunrise at the End of it:
http://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/

Introducing the “Realize Yourself” Movement and Community:
http://kimberlysnyder.com/blog/2013/11/19/introducing-the-realize-yourself-movement/

Questions and Answers About Beauty Food Pairing!:
http://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/

5 Easy Ways to Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/             30 Day Detox Meal Plan:
http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan/

Beauty Detox Solutions Book:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Why Tulsi Is The New Green Tea:
http://kimberlysnyder.com/blog/2015/06/09/everything-you-need-to-know-about-tulsi/

How to Keep that Sun-Kissed Glow All Year Round:
http://kimberlysnyder.com/blog/2012/12/20/tanning-in-the-winter/

Kimberly’s Picks:

http://kimberlysnyder.com/kimberlys-picks/

7 Reasons Why You May Not Be Getting a Good Night’s Sleep:
http://kimberlysnyder.com/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/

Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

[SPONSORS]

This Podcast Is Brought to You By:


The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.

If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.

Jul 25, 2016

In this episode, Tony and I discuss natural foods, herbs and substances that can help have an immune-supporting, antibiotic effect in the body—without exposing yourself to the risks of pharmaceuticals that impair your gut health and create other issues.

Next, we have my very special guest Deliciously Ella, who is a baker, food blogger and author. Her books consist of Deliciously Ella and Deliciously Ella Every Day. Ella also has an amazing blog which focuses on easy and healthy foods. Listen in as Ella shares how she took control of a rare sickness and learned to manage the symptoms through healthy food choices.

[BULLETS]

  • We discuss pharmaceutical-grade antibiotics and the disruptions they cause in our system...
  • Is there a time for Western medicine when antibiotics are necessary? ...
  • Overall actions we can take to keep our immune system strong…
  • Natural foods to consume to boost our immune system…
  • How to remove excess moisture from the body that contributes to candida issues...
  • We discuss the controversial topic of hydrogen peroxide and how it should be used…
  • Ella shares how her nervous system was compromised and how it lead to other health issues…
  • How educating herself through health books was a powerful tool to improving her overall health…
  • We discuss predisposition to illnesses versus one's lifestyle choices and the impact it has…
  • How to handle the transition of eating for your health and managing family ties in a positive way…
  • We chat about ways to satisfy sweet cravings…
  • Ways to shift and focus on natural and simple ingredients and enjoying the cooking experience...
  • Ella shares some of her go-to recipes that are easy to make and full of flavor...

[FEATURED GUESTS]

About Deliciously Ella

Ella has been writing the Deliciously Ella blog for nearly four years, after having been diagnosed dealing with Postural Tachycardia Syndrome. She graduated from St Andrews with a Masters in Art History in May 2013 and released her best-selling app three years ago, which is available on the iTunes and the Google Play store.

Ella has published two best-selling cookbooks ‘Deliciously Ella‘ and ‘Deliciously Ella Every Day,’ and working on her third book! Deliciously Ella also co-founded a deli, the mae deli, with her fiance.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

 

Top 10 in Your Kitchen:
http://www.myhealthwire.com/news/herbs-supplements/796

Oregano Oil:
https://www.sciencedaily.com/releases/2001/10/011011065609.htm

Pau d’Arco Tea:

http://www.webmd.com/vitamins-supplements/ingredientmono-647-pau%20d%27arco.aspx?activeingredientid=647&activeingredientname=pau%20d%27arco

Olive Leaf Extract:

http://www.lifeextension.com/magazine/2013/6/unexpected-benefits-of-olive-leaf-extract/page-01

Food Grade Hydrogen Peroxide:
https://www.cancertutor.com/colds_h2o2/

Why Antibiotics should ONLY Be a Very Last Resort, and How They Can Mess with Your Skin and Body:

http://kimberlysnyder.com/blog/2010/01/05/why-antiobiotics-should-only-be-a-very-last-resort-and-how-they-can-mess-with-your-skin-and-body/

9 Foods that Cause Inflammation and 9 Ways to Fight it:

http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/

Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty:

http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/

A Potent Cleanser to be Used Correctly: Garlic:

http://kimberlysnyder.com/blog/2009/10/27/a-potent-cleanser-to-be-used-correctly-garlic/

12 Superfoods for a Healthier Lifestyle:

http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/


Immunity Tea with Cayenne Pepper: Step by Step Instructions:

http://kimberlysnyder.com/blog/2009/11/27/immunity-tea-with-cayenne-pepper-step-by-step-instructions/

Deliciously Ella’s Interview

Deliciously Ella’s Website:

http://deliciouslyella.com/

Deliciously Ella’s Recipes:

http://deliciouslyella.com/category/recipes/

Deliciously Ella’s Bookshelf & Resources:

http://deliciouslyella.com/philosophy/bookshelf-resources/

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Jul 21, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “I think I may be consuming too much fruit, but I love to snack on it at work throughout the day, but I have not been able to lose some of this stubborn fat and from talking with people it could be my passion for fruit?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

[Questions Answered]

Danielle - Seattle, WA

I've been loving your Spring Glowing Green Smoothie! I did want to ask how you prepare your mangos to put into it? Do you leave the skin on or off? I've been taking the skin off, but it just occurred to me that I may be missing out on some good fiber.

Heather - Annapolis MD

I am feeling so much better following your recipes but I am cooking for just me. I don't like to waste food but things spoil quickly. Any ideas on meals that do well to make ahead if possible?

Amber - San Diego,CA

I love what you advocate for a morning routine, probiotics, hot water with lemon, GGS, etc.  I also enjoy a Power Protein shake in the afternoon.  I am wondering if you have any good rituals to suggest for the evening around dinner time? Are there more nutritious things we can be incorporating during this time of day?

Jonathan - Dallas, TX

I think I may be consuming too much fruit, but I love to snack on it at work throughout the day, but I have not been able to lose some of this stubborn fat and from talking with people it could be my passion for fruit :-(

Inspirational Thought Of The Week

Be thankful for the struggle. It makes you stronger.

[RESOURCES]

Spring Glowing Green Smoothie:

http://kimberlysnyder.com/blog/2016/04/10/spring-glowing-green-smoothie/

Smart Ways to Plan Ahead, Save Time and Stick to Your Healthy Eating Plan:

http://kimberlysnyder.com/blog/2010/01/19/smart-ways-to-plan-ahead-save-time-and-stick-to-your-healthy-eating-plan/

How to Make Our 30-Day Meal Plan Work for You:
http://kimberlysnyder.com/blog/2014/10/30/create-personalized-meal-plan-works/
What NOT To Eat Before That Big Night Out:

http://kimberlysnyder.com/blog/2011/08/02/what-not-to-eat-before-that-big-night-out/

7 Reasons Why You May Not Be Getting a Good Night’s Sleep:

http://kimberlysnyder.com/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/

Does Fruit Prevent Weight Loss?:

http://kimberlysnyder.com/blog/2016/07/06/fruit-prevent-weight-loss/

5 Top Health Food Myths (That Truly Irk Me!) Revealed:

http://kimberlysnyder.com/blog/2013/06/18/5-health-food-myths-debunked/

The Alkaline Fruit Rule:

http://kimberlysnyder.com/blog/2009/09/13/the-alkaline-fruit-rule/

What’s In My Fruit Bowl?!:

http://kimberlysnyder.com/blog/2016/02/24/whats-in-my-fruit-bowl/

 

Probiotics:

http://shop.kimberlysnyder.com/products/probiotics


The Beauty Detox Power:

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+
http://shop.kimberlysnyder.com/products/detoxy

 

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.


Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

 

Jul 18, 2016

In this episode, Tony and I go deep into a topic that seems to be not necessarily health-related, until you see how much we are (including our bodies) affected by it, and that is...shame. It’s a powerful eye-opener with implications for your self-esteem, stress levels, diet, weight and more. Listen in as we break down this topic and share ways to be more positive in our communities.

Next, we have my very special guest, Gretchen Rubin, who is a New York Times bestselling author. Her books consist of Better Than Before, The Happiness Project and Happier at Home. Gretchen hosts the podcast Happier with Gretchen Rubin. Listen in as Gretchen shares her journey from life at law to sharing her thoughts on living a life of happiness.

[BULLETS]

  • The differences between shaming and sharing our opinions...
  • How shaming has an impact on our overall health and well-being...
  • Tony shares points from the book Nonviolent Communication and tips on communication…
  • How what we say to people externally is a reflection of our inner self-talk...
  • We discuss if the tendency to shame others develops during childhood and why…
  • Insight from The Beauty Detox Power book regarding self-love, self-nurturing and self-care...
  • Gretchen shares how she transitioned from a life in law to writing…
  • We talk about happiness and what it means to each of us as individuals…
  • The fifteen academic definitions of happiness and if they matter…
  • If social media can affect our happiness and how to cope…
  • The genetic impact on different approaches to happiness
  • Gretchen discusses parenting and how to balance negativity…
  • How creating good habits cuts down on mundane decision-making and can increase happiness...

[FEATURED GUESTS]

About Gretchen Rubin

Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. Her books have sold more than two million copies worldwide, in more than thirty languages.

On her popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” The podcast was named in iTunes’s and Vulture’s lists of “Best Podcasts of 2015.”

Gretchen Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

How Shame Increases Stress:

https://www.psychologytoday.com/articles/200710/secret-shame

Basic overview of Non-Violent Communication:

https://en.wikipedia.org/wiki/Nonviolent_Communication

Fat Shaming:

http://www.huffingtonpost.com/2013/07/29/fat-shaming-weight-gain_n_3670560.html

Kimberly’s Instagram Post:

https://www.instagram.com/p/BHC553CDoIt/?taken-by=_kimberlysnyder&hl=en

Mommy Shaming is a Thing:

http://www.huffingtonpost.com/mommy-nearest-/5-mom-shaming-trends-that-need-to-stop-now_b_6035514.html

Tips to Help Treat Depression:
http://kimberlysnyder.com/blog/2012/03/15/how-to-cure-depression-with-happiness/

Tap Into The True Power Of Affirmations (Video Tip):

http://kimberlysnyder.com/blog/2015/03/24/tap-true-power-affirmations-video-tip/


10 Ways to Combat Depression and Anxiety Through Your Diet:

http://kimberlysnyder.com/blog/2012/02/25/10-ways-to-combat-depression-and-anxiety-through-your-diet/

How Certain Foods Can Change Your Mood:

http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/

Nonviolent Communication: A Language of Life:

https://www.amazon.com/Nonviolent-Communication-Language-Marshall-Rosenberg/dp/1892005034?ie=UTF8&hvadid=68633184403&hvdev=c&hvexid=&hvnetw=g&hvpone=&hvpos=1t1&hvptwo=&hvqmt=b&hvrand=3277636137225288824&ref=pd_sl_30awugbahl_b&tag=googhydr-20

The Beauty Detox Power: Nourish Your Mind and Body for Weight Loss and Discover True Joy:

https://www.amazon.com/Beauty-Detox-Power-Nourish-Discover/dp/0373893183/ref=sr_1_1?s=books&ie=UTF8&qid=1467816052&sr=1-1&keywords=beauty+detox+power

Gretchen Rubin’s Interview

Gretchen Rubin’s Website:

http://gretchenrubin.com/

Gretchen Rubin’s Podcasts:

http://gretchenrubin.com/podcast/


Gretchen Rubin’s Books:

http://gretchenrubin.com/bookstore/#

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Jul 14, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Can bug spray have negative effects?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

[Questions Answered]

Courtney - Greenwood, Indiana

A recent thing you said in your podcast really stuck with me. You said you didn't feel as though time has flown by since having "lil bub" because you've remained so present. As a mom to two kids 3,1 and a husband who is gone m-f, I struggle with this. Any tips since becoming a mom on how to be more present, while also finding time to get to the things that need to be done and finding personal time?

Tarina - Houston  TX

With beauty food pairing, I understand a protein and starch are not to be eaten together. However there are plant proteins as well, are these okay to eat with starches?

Cassidy - Halifax, Nova Scotia

Hi Kimberly! I really enjoyed hearing your thoughts about sunscreen as I had never really considered the negative effects it could have. So it made me wonder: what about bug spray/insect repellent? The black flies and mosquitos can get pretty bad at my cottage in the spring and summer and I'd love to know how to keep them away naturally. Thank you so much!

Claudia - Brownsville  - May be NY or TX

I recently started the vegan diet and I was going so well throughout the day, until night. I ate so much jicama and pineapple, I feel so guilty. Can fruit have a significant effect on my diet if I eat it at night? I went for fruit because I was having cravings and I didn't wanted to grab some chips or anything less healthy.

Inspirational Thought Of The Week

Don’t rush anything. When the time is right, it’ll happen.

[RESOURCES]


Embracing Change and Finding the Sunrise at the End of it:
http://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/

Introducing the “Realize Yourself” Movement and Community:
http://kimberlysnyder.com/blog/2013/11/19/introducing-the-realize-yourself-movement/

Questions and Answers About Beauty Food Pairing!:
http://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/

5 Easy Ways to Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

30 Day Detox Meal Plan:

http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan/

Beauty Detox Solutions Book:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Why Tulsi Is The New Green Tea:

http://kimberlysnyder.com/blog/2015/06/09/everything-you-need-to-know-about-tulsi/

How to Keep that Sun-Kissed Glow All Year Round:

http://kimberlysnyder.com/blog/2012/12/20/tanning-in-the-winter/

Kimberly’s Picks:
http://kimberlysnyder.com/kimberlys-picks/

7 Reasons Why You May Not Be Getting a Good Night’s Sleep:
http://kimberlysnyder.com/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/

Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH


The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)

$29.00

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.

If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.

Jul 11, 2016

In this episode, Tony and I discuss a topic that is very timely and plays a big role in our bodies and that is -- cortisol. Tony and I talk about how elevated stress levels and overstimulated adrenals lead to excessively high cortisol levels. Listen in as we share way in which this hormone creates stubborn fat, insomnia, inflammation and more.

Next, we have my very special guest Drew Canole, founder and CEO of Fit Life TV and an author. Drew has a wonderful book out called Juice Recipes for Vitality and health. Drew has also created a movement positively impacting communities around the world through education, inspiration and empowerment. Join us as Drew shares how he got into juicing and what his daily diet routine looks like.


[BULLETS]

  • We discuss what cortisol is and how it affects our bodies…
  • Tony shares what contributes to a higher levels of cortisol…
  • The controversy about adrenal fatigue and whether it’s a real condition…
  • How adrenal glands play a large role in our survival modes…
  • Ways to soothe your nervous system with anti-aging practices…
  • We share ways to support our bodies to prevent imbalances to this stress hormone…
  • Drew shares his background on how he use to eat and what motivated him to change his lifestyle…
  • He shares how fitness and healthy food choices matter in seeing positive results…
  • We discuss Drew’s nutrition and behavior philosophy and how this has an impact on your choices…
  • What dehydration does to our health and beauty…
  • How sleep is critical to our overall health and how to create a sleep space…
  • Drew shares his thoughts on technology and his nightly routine…
  • What Drew’s morning and exercise routine involves…
  • How writing down your goals and affirmations plays a huge role in helping us to succeed in our fitness and health…
  • We talk about self-compassion and why we should avoid the expression, “you should”...
  • Drew shares some insight into his book, Juice Recipes for Vitality...

[FEATURED GUESTS]

About Drew Canole

Drew Canole is a rockstar in the world of fitness, nutrition, and mindset, with a huge heart for others and doing his part to transform the world, one person at a time. As the founder and CEO of FitLife.tv, he is committed to sharing educational, inspirational, and entertaining videos and articles about health, fitness, healing, and longevity.

Fueled by small-town values with a big vision for a better planet, Drew aims to inspire and motivate others to search deep within themselves to create prosperous, healthy, and enriching lifestyles. He truly believes that when you improve one life, you improve the world. Drew and his team are committed to raising the vibration of the world we live in and leading the way for those ready and excited about improving their life and their health.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Adrenal Exhaustion:
https://liveto110.com/epidemic-adrenal-fatigue/

5 Ways to lower cortisol levels:
https://www.psychologytoday.com/blog/the-athletes-way/201301/cortisol-why-the-stress-hormone-is-public-enemy-no-1

Cortisol and overeating:
http://www.health.harvard.edu/newsletter_article/why-stress-causes-people-to-overeat

Stress-Cortisol Study:

http://www.ncbi.nlm.nih.gov/pubmed/11972140

13 Essential Vitamins for Bodily Function- From Food!:

http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/

9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/

Drew Canole’s Interview

Drew Canole's Website:

http://fitlife.tv/

Drew Canole’s Podcast:

http://fitlife.tv/category/podcasts/

Drew Canole’s Book’s:
http://fitlife.tv/books/

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.


By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

Jul 7, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “It's frustrating to follow a good regimen all day and get stuck in this bad habit of snacking on unhealthy foods at night. Any suggestions?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

[Questions Answered]

Areana - Sarasota Fl

I absolutely love listening to your Podcasts and taking what I learn and applying it to my life! One question I have that's been on my mind for a while is: Is chewing gum daily bad for your body? I chew gum a lot for comfort, but I am willing to give it up if need be.

Hannah - CT

Since tempeh is quick to prepare when I get home from work, I sometimes find myself going through more than one package in a week. Although it is healthy, how much is too much?

Courtney - Indiana

I struggle with night eating/snacking. It seems like I can't give up snacking after dinner. I have read beauty detox power that discusses cravings a lot, but I can't isolate my cravings to just one area. One night I may want salty and another sweet. It's frustrating to follow a good regimen all day and get stuck in this bad habit of snacking on unhealthy foods at night. Any suggestions?

Danielle – Alberta, Canada

Would drinking apple cider vinegar and water every morning have the same effect as lemon and water?

Inspirational Thought Of The Week

Create healthy habits, not restrictions.

[RESOURCES]

5 Easy Ways to Transition Your Diet:

http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/                                       
30 Day Detox Meal Plan:

http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan/

Beauty Detox Solutions Book:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

25 Snacks That Will Give You Energy Throughout The Day:

http://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/

7 Foods that Are Actually Damaging Your Kidneys:
http://kimberlysnyder.com/blog/2012/05/12/7-foods-that-are-actually-damaging-your-kidneys/
GOOD MORNING! How is Your Colon This Morning??:
http://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/
12 Superfoods for a Healthier Lifestyle:

http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/


Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+
http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.


The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.


Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jul 4, 2016

In this episode, Tony and I discuss the following topic with a different approach than we might be used to and this will be on the subject of -- scent. Smell is one of our more underrated senses, especially when it comes to managing cravings and weight. Listen in as Tony and I discuss the benefits of smelling your food, being mindful, slowing the eating process, tapping into instincts, and much more.

Next, we have my very special guest who is an insightful, highly knowledgeable and beautiful Ayurvedic practitioner, named Dr. Deepa Apté. Deepa is an Indian medical doctor and Ayurvedic practitioner and has an amazing spa in London called Ayurveda Pura and has her own line of Ayurvedic teas and skin products. Listen in as we discuss how important it is to shift our practices with the changing season.


[BULLETS]

  • Tony shares how scent has an effect on our diets and how we eat…
  • Find out how odor molecules affect our brain....
  • We share how smelling fruit and herbs can have an impact on how much you eat…
  • How to become more mindful using your senses…
  • We discuss how companies may be using scent to lure us into eating certain foods…
  • Tony shares which foods are good for weight loss…
  • Why it’s important to shift our Beauty practices with the changing season...
  • How heating or excess pitta in the body can lead towards aging…
  • We share how to follow certain practices or approaches that are more cooling and calming…
  • Which foods help to rid the body of excess heat…
  • Dr. Apté shares which spices to use and what to avoid during the summer months…
  • Which skin care products to use and how to use them…
  • How scalp massage has psychological benefits…
  • Is some sun exposure beneficial…
  • Dr. Apté shares her thoughts on the different forms of yoga that involve artificial heat sources…
  • We discuss what our hair and skin is telling us about our overall health...

[FEATURED GUESTS]

About Dr. Deepa Apté

Director, Dr Deepa Apté is a fully qualified Indian medical doctor (Bachelor of Medicine; Bachelor of Surgery, India), a qualified Yoga teacher (specialising in Hatha Yoga and the Sivananda tradition) and a qualified Ayurvedic practitioner. She is also an Executive Director of Ayurvedic Practitioners Association and lectures widely on Ayurveda and Yoga. She regularly writes articles for, and features in, magazines and the press.

After having run successful practices in India and Germany, she now runs her practice from The Ayurveda Pura Health Spa & Beauty Centre in London, where she offers Ayurvedic consultations, individual Yoga sessions and workshops, offering a wide variety of facial and massage treatments, using skincare that is customized based on your body type (dosha).

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Smell and Weight Loss Segment:

Study on scent and weight loss:

http://www.newsmax.com/Health/Health-News/obesity-weight-loss--DrAlan-Hirsch--SENSA/2013/03/31/id/497088/

 

5 foods that help weight loss:

http://www.rd.com/health/diet-weight-%20loss/weight-loss-smells/

Anti-Aging, Bloating, Amma (toxin) Info and More from an Ayurvedic Perspective:

http://kimberlysnyder.com/blog/2014/08/19/anti-aging-bloating-amma-toxin-info-ayurvedic-perspective/

Is Oil Pulling Really Beneficial? + Q&A [BIO Podcast: Ep. 4]:
http://kimberlysnyder.com/blog/2015/11/05/beauty-inside-out-podcast-episode-4-is-oil-pulling-really-beneficial-qa/

My Ayurvedic Oral Care Routine:

http://kimberlysnyder.com/blog/2016/02/17/my-ayurvedic-oral-care-routine/


An Introduction To Ayurveda:

http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/

Adventures in Sri Lanka & More on Ayurveda with the Amazing Dr. Jay! [BIO Podcast: Ep. 3]:

http://kimberlysnyder.com/blog/2015/11/02/beauty-inside-out-ep-3-adventures-in-sri-lanka-more-on-ayurveda-with-the-amazing-dr-jay/

 

An Introduction To Ayurveda:

http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/

 

The Best Beauty-Enhancing Foods:

http://kimberlysnyder.com/blog/2011/08/30/the-best-beauty-enhancing-foods/

Dr. Apté’s Interview

Dr. Apté's Website:

http://www.ayurvedapura.com/academy/dr-deepa-apte.html

Dr. Apté’s Shop:

http://www.ayurvedapura.com/shop.html

Dr. Apté’s Online Offers:

http://www.ayurvedapura.com/offers.html

Dr. Apté’s Anti-Ageing Organic Skin Toner:

http://www.ayurvedapura.com/anti-ageing-skin-toner.html

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

 

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

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