I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Areana - Sarasota Fl
I absolutely love listening to your Podcasts and taking what I learn and applying it to my life! One question I have that's been on my mind for a while is: Is chewing gum daily bad for your body? I chew gum a lot for comfort, but I am willing to give it up if need be.
Hannah - CT
Since tempeh is quick to prepare when I get home from work, I sometimes find myself going through more than one package in a week. Although it is healthy, how much is too much?
Courtney - Indiana
I struggle with night eating/snacking. It seems like I can't give up snacking after dinner. I have read beauty detox power that discusses cravings a lot, but I can't isolate my cravings to just one area. One night I may want salty and another sweet. It's frustrating to follow a good regimen all day and get stuck in this bad habit of snacking on unhealthy foods at night. Any suggestions?
Danielle – Alberta, Canada
Would drinking apple cider vinegar and water every morning have the same effect as lemon and water?
Create healthy habits, not restrictions.
[RESOURCES]
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
30 Day Detox Meal Plan:
http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan/
Beauty Detox Solutions Book:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
25 Snacks That Will Give You Energy Throughout The Day:
http://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/
http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this episode, Tony and I discuss the following topic with a different approach than we might be used to and this will be on the subject of -- scent. Smell is one of our more underrated senses, especially when it comes to managing cravings and weight. Listen in as Tony and I discuss the benefits of smelling your food, being mindful, slowing the eating process, tapping into instincts, and much more.
Next, we have my very special guest who is an insightful, highly knowledgeable and beautiful Ayurvedic practitioner, named Dr. Deepa Apté. Deepa is an Indian medical doctor and Ayurvedic practitioner and has an amazing spa in London called Ayurveda Pura and has her own line of Ayurvedic teas and skin products. Listen in as we discuss how important it is to shift our practices with the changing season.
About Dr. Deepa Apté
Director, Dr Deepa Apté is a fully qualified Indian medical doctor (Bachelor of Medicine; Bachelor of Surgery, India), a qualified Yoga teacher (specialising in Hatha Yoga and the Sivananda tradition) and a qualified Ayurvedic practitioner. She is also an Executive Director of Ayurvedic Practitioners Association and lectures widely on Ayurveda and Yoga. She regularly writes articles for, and features in, magazines and the press.
After having run successful practices in India and Germany, she now runs her practice from The Ayurveda Pura Health Spa & Beauty Centre in London, where she offers Ayurvedic consultations, individual Yoga sessions and workshops, offering a wide variety of facial and massage treatments, using skincare that is customized based on your body type (dosha).
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Smell and Weight Loss Segment:
Study on scent and weight loss:
5 foods that help weight loss:
http://www.rd.com/health/diet-weight-%20loss/weight-loss-smells/
http://kimberlysnyder.com/blog/2014/08/19/anti-aging-bloating-amma-toxin-info-ayurvedic-perspective/
http://kimberlysnyder.com/blog/2016/02/17/my-ayurvedic-oral-care-routine/
An Introduction To Ayurveda:
http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/
An Introduction To Ayurveda:
http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/
The Best Beauty-Enhancing Foods:
http://kimberlysnyder.com/blog/2011/08/30/the-best-beauty-enhancing-foods/
Dr. Apté’s Interview
Dr. Apté's Website:
http://www.ayurvedapura.com/academy/dr-deepa-apte.html
Dr. Apté’s Shop:
http://www.ayurvedapura.com/shop.html
Dr. Apté’s Online Offers:
http://www.ayurvedapura.com/offers.html
Dr. Apté’s Anti-Ageing Organic Skin Toner:
http://www.ayurvedapura.com/anti-ageing-skin-toner.html
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Brielle - Dallas, TX
I've been loving your books and podcasts, especially The Beauty Detox Power. I'm curious of your view on eggs. I know you say diary is not good for digestion, but how do eggs come into play?
Eleanor - Brisbane, Australia
I am in early stages of pregnancy and for the last few weeks I have been finding it really hard to stomach the GGS first thing. I am craving plain foods all day like potatoes or gluten free toast which I don't usually like to eat a lot of. I wondered if it is ok to have my GGS later on in the day and can you recommend any plain foods which I could replace the potatoes and toast for?
Crystal - Simi Valley, Ca
I have had great success with the BD principles. However, I am getting a little tired of salads... what would you recommend in place or salads to ensure I get the enzymes and nutrition I need?
Hope - Denton,TX
Hi Kimberly! I practice a baptiste vinyasa flow 3-4 times a week. Since it's hot yoga, how can I make sure to replenish my body with vitamins and minerals that I lost during the flow? I drink unpasteurized coconut water and eat plant based, but is that enough?
Do something today that your future self will thank you for.
[RESOURCES]
http://kimberlysnyder.com/blog/2014/05/05/eggs-really-okay-eat/
http://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
Beauty Detox Solutions Book:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
Kimberly Snyder Recipe Archives:
http://kimberlysnyder.com/recipes/
http://kimberlysnyder.com/blog/2012/05/17/10-foods-you-should-eat-for-pre-and-post-workout/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
[SPONSORS]
This Podcast Is Brought to You By:
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd-download-version
The Beauty Detox Power Yoga Series DVD
The Beauty Detox Power Yoga Series DVD is now available as a digital download! You will be emailed a download link right after you order, so you can start your practice today!
This DVD includes:
In this episode, Tony and I discuss a topic that can be confusing at times with all the health circles out there, and that is... minerals. It’s been said that our soil is depleted of minerals, which has serious health implications. Tony and I discuss what minerals do in the body, soil depletion, the real truth on whether you need supplements, which minerals you are most likely lacking and more.
Listen in as we discuss the controversy around disease and if it really can be traced to mineral deficiency. We also talk about if we should be taking supplements to try to re-mineralize our bodies and how the Beauty Detox lifestyle naturally provides more than adequate mineral amounts for your overall health and beauty.
Next, we have my very special guest Dr. Jay, who is an Ayurvedic doctor, practitioner, and my own personal teacher. Dr. Jay shares the best way to adjust our diet for summer, from an Ayurvedic perspective. Listen in as we talk about what foods to incorporate, and how, to enhance our overall health and beauty.
About Dr. Jay
Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C) ("Dr. Jay") received his Bachelor's Degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive a Master's degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences, Bangalore.
Dr. Jayagopal completed Yoga teacher’s training course from the Atma Darshan, Bihar school of Yoga. In addition to years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently, he is teaching as Chair and Associate Professor in the Department of Ayurveda at the American University of Complementary Medicine, Beverly Hills, which offers Clinical Doctorate in Ayurveda (AyD)/PhD programs.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Have fruits and veggies become less nutritious?:
http://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/
Yes, organic is more nutritious:
Data on soil depletion:
13 Essential Vitamins for Bodily Function- From Food!:
http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/
http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/
The Best Beauty-Enhancing Foods:
http://kimberlysnyder.com/blog/2011/08/30/the-best-beauty-enhancing-foods/
http://kimberlysnyder.com/blog/2013/03/03/do-you-really-need-to-take-vitamins/
http://kimberlysnyder.com/blog/2012/01/23/dharmas-kale-salad-recipe/
http://kimberlysnyder.com/blog/2014/08/06/new-recipe-assignment-spirulina-power-protein-smoothie/
http://kimberlysnyder.com/blog/2012/02/10/spirulina-spinach-salad/
http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/
http://kimberlysnyder.com/blog/2015/11/10/new-recipe-sunchoke-and-beet-kitcheree/
My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
Dr. Jay’s Interview
Dr. Jay's Website:
http://www.letsallbehealthy.com/
Dr. Jay’s Philosophy:
http://joisyoga.com/category/philosophy/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
It’s that exciting time again...this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Taylor – Lancaster - PA
Hi Kimberly, I have been following you on Instagram for some time now, yet recently just got my hands on your first book The Beauty Detox Solution. I was immediately intrigued by the science behind your philosophies. I am definitely interested in eating more whole foods, but I am a little confused at where to start. I understand there are phases towards becoming a True Beauty. How do I know what phase to begin with? Is it possible to skip the Blossoming Beauty phase.
Isabella - Laguna Beach, CA
I am someone who suffers from dry/sensitive/rosacea skin. Do you have any skincare suggestions?
Lana – Maui, HI
I make a GGS each morning, take your probiotics daily, and eat plant based, but even with these healthy eating habits, I find that I still crave nuts! What are some alternatives to nuts that might satisfy my cravings?
Lindsey - New York, NY
Hi Kimberly! What is the best way to wash your fruit and veggies?
You never realize how strong you are, until being strong is the only choice you have.
[RESOURCES]
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
30 Day Detox Meal Plan:
http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan/
Beauty Detox Solutions Book:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
8 Tips for Gorgeous Skin WITHOUT Expensive Products!:
http://kimberlysnyder.com/blog/2013/02/26/tips-for-getting-that-gorgeous-skin/
http://kimberlysnyder.com/blog/2009/10/15/2210/
http://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/
Kimberly’s Picks:
http://kimberlysnyder.com/kimberlys-picks/
The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:
http://kimberlysnyder.com/blog/2012/05/17/10-foods-you-should-eat-for-pre-and-post-workout/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
[SPONSORS]
This Podcast Is Brought to You By:
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd-download-version
The Beauty Detox Power Yoga Series DVD
The Beauty Detox Power Yoga Series DVD is now available as a digital download! You will be emailed a download link right after you order, so you can start your practice today!
This DVD includes:
In this episode, Tony and I discuss a topic that can make or break your efforts to be healthy for the whole day -- the importance of a morning routine. Listen for ways to implement changes that are most important in improving your overall health, beauty, and energy. We will also share how long-term changes are most beneficial and how you can make these changes.
Next, we have my very special guest Kristin Meekhof, who is an advocate, author and social worker. Kristin shares her background, from being left on the street in South Korea as an infant, adopted a few years later and brought to the US, to the loss of her father and husband and how this lead her to the study of psychology and social work. Kristin also shares about writing her book A Widow's Guide To Healing. Listen in as Kristin shares how she embarked from a life of despair to a fulfilled life in assisting others and spreading hope.
About Kristin Meekhof
Kristin A. Meekhof graduated with a Bachelor of Arts from Kalamazoo College with a major in psychology. She completed the clinical Master in Social Work program at the University of Michigan, and is a licensed social worker. In 2007, when Kristin Meekhof was 33, her husband (a teacher and veteran) of four years was diagnosed with advanced adrenal cancer. Approximately eight weeks later, he died.
Ms. Meekhof was born in S. Korea, and left on the street. She was found by a passerby, and four months later adopted by her parents. About two weeks shy of her fifth birthday, Ms. Meekhof’s father, James Vande Vusse died of cancer. He had battled cancer. Kristin is a social worker, focusing on child's rights and is the author of A Widow's Guide to Healing. When Ms. Meekhof is not writing she enjoys traveling, training for half- marathons, and eating chocolate chip cookies.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Have you ever wanted to create a healthy morning ritual? Good news, because Kimberly and Tony discuss routines, rituals and a variety of strategies for building a morning ritual of your own.
Great breakdown on why rituals work:
http://www.scientificamerican.com/article/why-rituals-work/
Deep analysis on will power and decision fatigue:
http://jamesclear.com/willpower-decision-fatigue
How routines speed decision-making:
http://jasss.soc.surrey.ac.uk/8/4/reviews/chattoe.html
Ideal Morning & Evening Routine:
https://oneoeight.tv/nourish/idea-morning-and-evening-routine/
http://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/
Kristin Meekhof Interview
Kristin's Website:
http://www.kristinmeekhof.com/
Kristin Blog:
http://www.kristinmeekhof.com/kristin-meekhof-blog/
Kristin Book:
http://www.kristinmeekhof.com/book-just-widowed-6-things-you-need-to-know/
https://www.jiyo.com/article/l-l-u-m-n-t-e-ten-step-plan-creating-abundance-life
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Jennah - Tulsa, Oklahoma
Every time I buy cilantro and parsley they seem to go bad after just a few days in the fridge. What are some ways to keep my herbs fresher longer? (so I can toss them in my GGS) Thank you!
Cindy - Buenos Aires, Argentina
I started following the Beauty Detox program 10 months ago and it's been great. How can I control gas? I take probiotics and eat slowly, but I am full of gas all the time!
Karly – Reno, NV
During the summer my boyfriend and I do a lot of backpacking so I'm hiking long distances and carrying everything I need. What are some food that are lightweight, nutritional, and can last for a few days without refrigerating?
Christy – Jenkintown, PA
You mention in The Beauty Detox Solution that cacao can be toxic if not used in moderation. How much is too much? I currently have at least 2 tablespoons per day is that overdoing it?
Know your capacities and continually improve upon them.
[RESOURCES]
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/
http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/
http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://kimberlysnyder.com/blog/2009/09/09/proper-travel-snacks/
http://kimberlysnyder.com/blog/2013/06/11/how-to-eat-healthy-while-travelling/
http://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/
http://kimberlysnyder.com/blog/2008/12/11/my-vegan-superfood-almost-raw-hot-chocolate/
Raw Cacao Truffles:
http://kimberlysnyder.com/blog/2009/02/11/raw-cacao-truffles-for-valentines-day-or-any-day/
http://kimberlysnyder.com/blog/2012/02/14/raw-chocolate-ginger-cake-with-cacao-frosting/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Tony and I talk about a popular but still confusing topic -- our sodium intake! In the past it’s been recommended to either really cut back on salt or having no salt at all, if you want to improve your health. Listen for insightful new research and awesome tips on how to consume salt without the bloat, while staying healthy and beautiful! Today we are also going to discuss sodium, what research is now telling us and how we can make the best choices, salt-wise, when it comes to choosing which foods we eat.
Next, I interview my very special guest Dr. Kourosh Maddahi, an award-winning Beverly Hills dentist, cosmetic specialist and author. Dr. Maddahi has been featured on Oprah, Extreme Makeover, and many more programs and is the author of Anti-aging Dentistry and The Hidden Epidemics. I am incredibly fascinated with Dr. Maddahi and his work, and I could have talked to him for hours! He shares amazing insights on how the health of your teeth are related not only to the health of your whole body, but also to the wrinkles on your face.
Listen in as we discuss how our food choices affect our oral health as well as the differences between holistic dentistry and traditional dentistry. Our mouth is the main gateway into our bodies and if you are curious how to improve your oral care routine and slowing the appearance of wrinkles in the bottom half of your face :), today’s podcast is for you!
About Dr. Kourosh Maddahi
Award-winning Beverly Hills dentist Dr. Kourosh Maddahi has been one of Beverly Hills premier cosmetic specialists for over two decades. During that time he has developed his practice to create a truly one-of-a-kind experience for people looking to transform their smiles.
After graduating with honors from UCLA in 1983, Dr. Maddahi completed his dental degree at the University of Southern California School of Dentistry in 1987 and opened his Beverly Hills dental office later that same year. More than 6,000 patients have come through our doors to take advantage of Dr. Maddahi's award-winning treatment. Dr. Maddahi has been featured on Oprah, Extreme Makeover, and many more programs and is the author of Anti-aging Dentistry and The Hidden Epidemics. He just launched a line of non-toxic toothpastes, mouthwashes and dental floss (see link below).
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Salt Isn’t Bad
More and more research has been emerging that dispels connection between heart disease and salt. Salt is no longer the villain we once thought it was. Kimberly and Tony discuss how much is too much, water weight, flushing salt, what salt cravings mean (BDP), and making good salt choices.
Salt/heart study:
https://www.sciencedaily.com/releases/2016/05/160521071410.htm
Good summary of salt research:
https://chriskresser.com/shaking-up-the-salt-myth-healthy-salt-recommendations/
Mainstream article on why salt is no longer the enemy: http://www.scientificamerican.com/article/its-time-to-end-the-war-on-salt/
http://kimberlysnyder.com/blog/2009/12/10/why-table-salt-makes-you-fat-and-bloated/
5 Easy Ways To Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
How To Follow Beauty Detox:
Dr. Kourosh Maddahi Interview
Kourosh's Website:
Dr. Kourosh Maddahi Services:
https://www.drmaddahi.com/general-dentistry/complete-services/
Dr. Kourosh Maddahi Oral Essential Products:
https://oralessentials.com/collections/products
Dr. Kourosh Maddahi Books:
https://www.drmaddahi.com/meet-dr-maddahi/the-author/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited...because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. I love to hear what is on your mind! This week, as usual, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Virnalisa – Kissimmee, FL
Is there a difference in combating acne in your teens versus combating acne as an adult? I managed to not get acne as a teenager however I've struggled with acne in my 20's to early 30's.
Josie - Long Beach, CA
Which cookware do you use? Would you recommend clay over ceramic?
Tatiana – Scottsdale, AZ
I work as a translator and spend many hours every day typing on the computer, which after several years now resulted in tight neck and shoulder muscles. Do you have any exercises that you do in order to address this issue?
Julie - Short Hills, NJ
Do your SBO probiotics need to be refrigerated? Is it ok that they don't they arrive with a freezer pack?
Virnalisa – Kissimmee, FL
Is there a difference in combating acne in your teens versus combating acne as an adult? I managed to not get acne as a teenager however I've struggled with acne in my 20's to early 30's.
Josie - Long Beach, CA
Which cookware do you use? Would you recommend clay over ceramic?
Tatiana – Scottsdale, AZ
I work as a translator and spend many hours every day typing on the computer, which after several years now resulted in tight neck and shoulder muscles. Do you have any exercises that you do in order to address this issue?
Julie - Short Hills, NJ
Do your SBO probiotics need to be refrigerated? Is it ok that they don't they arrive with a freezer pack?
When you feel like quitting, think about why you started.
[RESOURCES]
http://kimberlysnyder.com/blog/2012/09/20/acne/
http://kimberlysnyder.com/blog/2009/04/09/eating-for-acne/
http://kimberlysnyder.com/blog/2014/03/11/still-struggling-zits-natural-face-masks-acne/
My Ultimate Holiday Gift Guide (Look No Further)!:
http://kimberlysnyder.com/blog/2013/12/03/holiday-gift-guide-2/
http://academy.kimberlysnyder.com/courses/kimberly-snyder-yoga-course
Yogurt Replacement Product Recommendation:
http://kimberlysnyder.com/blog/2010/12/03/yogurt-replacement-product-recommendation/
What Are Probiotics? Kimberly Snyder Explains the Benefits of Probiotics:
https://www.youtube.com/watch?v=UVLr99KQrbs
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
Kimberly’s Picks
http://kimberlysnyder.com/kimberlys-picks/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Tony and I talk about an important and often-ignored topic -- your lymphatic system! Few realize what an immense role it plays in your well-being, weight, skin, beauty, immunity and more. Listen for insightful new research and awesome tips to stimulate your lymphatic system for accelerated detox, enhanced health and beauty! We are also going to discuss how rasa, which is made up partly of lymph, is considered in Ayurveda to be the primary dhatu, or structure of the body, and how healthy lymph is important to help build healthy blood and other structures of the body. We will also cover the two major circulatory systems and how they function, as well as what to do when your lymphatic system gets sluggish!
Next, we have my very special guest Charlynn Avery, aromatherapist and national educator on essential oils. Back by popular demand, we discuss aromatherapy tips and tools for summer! Charlynn shares ways in which we can use essential oils in our daily routines during the hotter summer months. We also discuss how we can prepare our skin better for when it’s exposed to the sun. And finally, Charlynn shares how we can reduce damage and dryness to our delicate skin and keep it glowing and healthy.
About Charlynn Avery
Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about these powerful oils. Her life’s mission is to empower each individual to be in charge of their own health and healing.
Avery has spent her career practicing and teaching in the arena of holistic health and wellness as a licensed massage therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor’s degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Foundational research on the lymphatic system: http://study.com/academy/lesson/functions-of-the-lymphatic-system.html
Study on its importance and emerging insights: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312397/
Simple ways to stimulate it naturally:
http://www.care2.com/greenliving/11-ways-to-boost-your-lymphatic-system-for-great-health.html
5 Ways to Detox Your Lymph System I Highly Recommend:
http://kimberlysnyder.com/blog/2015/05/06/5-ways-to-detox-your-lymph-system-i-highly-recommend/
Be Oscar-Beautiful… With A Healthy Lymph System!:
http://kimberlysnyder.com/blog/2011/02/27/be-oscar-beautiful-with-a-healthy-lymph-system/
5 Easy Ways To Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
How To Follow Beauty Detox:
http://kimberlysnyder.com/blog/2011/06/03/beauty-detox-question-of-the-week-its-hard-to-follow-the-diet-plan/
Change Your Energy by Using Essential Oils With Charlynn Avery and Healing Acne Naturally [BIO Podcast: Ep 53]:
DIY Holiday Gift: Make Your Own Organic Body Scrub!:
http://kimberlysnyder.com/blog/2014/12/18/dyi-holiday-body-scrub/
Charlynn’s Interview
Charlynn's Website:
https://www.beauty-heroes.com/topic/charlynn-avery-aromatherapist/
Charlynn's Beauty Store:
https://shop.beauty-heroes.com/shop/all/
Charlynn’s Blog:
https://www.beauty-heroes.com/category/topic/all/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Kayla - Tampa, FL
Since switching to the Beauty Detox lifestyle last year, I have lost 50 pounds and have become so much healthier and happier! My question is about cellulite. I've had cellulite for years and even after losing all the weight, it has never went away. It's actually more noticeable now. I drink tons of water throughout the day, do toning exercises daily, yoga... I've even just started the dry brushing method. Nothing is helping it. Is there something that you recommend to help stubborn cellulite?
Carly - Chantilly, VA
I already own a Ninja Blender. I'm thinking of investing in either a Cuisinart food processor or Vitamix, which one would you suggest I invest in?
Annette - Pasadena, CA
I work full-time (and have a toddler) and don't have time in the mornings to prepare the GGS...but I like to drink my GGS freshly prepared. I usually chop up most of the ingredients and store them in zip locks in the freezer so I can make the GGS fast, on-the-go. Is it safe to store the pre-chopped fruits and veggies in zip lock bags? And, if so, how long can I keep them stored in the freezer so that they still maintain their freshness and their nutrients?
Amanda Rose - Boston, MA
Hi Kimberly. With the summer coming I am wondering what is the safest, most non-toxic way to protect myself from the sun? How long is it safe to be in the sun without protection? Thanks!
It’s not about being the best. It’s about being better than you were yesterday.
[RESOURCES]
Is There a "Magic Bullet" Cure for Cellulite?:
http://kimberlysnyder.com/blog/2014/08/14/way-defeat-cellulite/
http://kimberlysnyder.com/blog/2014/12/11/obsessions-experiences-finds-infrared-sauna/
http://kimberlysnyder.com/blog/2013/05/07/dr-oz-and-i-talk-beauty-foods-that-fight-cellulite/
https://www.youtube.com/watch?v=NyrhAbSygYM
http://kimberlysnyder.com/blog/2012/02/11/vitamix-blender-vs-bledntec-and-other-high-end-blenders/
http://kimberlysnyder.com/blog/2010/05/06/the-one-true-green-smoothie-essential-everyone-needs/
The Glowing Green Smoothie #GGS:
http://kimberlysnyder.com/blog/ggs/
How to Protect Yourself from Sun Damage With These Secret Tips:
http://kimberlysnyder.com/blog/2013/10/16/how-to-protect-yourself-from-the-sun/
http://kimberlysnyder.com/blog/2011/08/18/how-to-practice-healthy-sun-habits/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
Kimberly’s Picks
http://kimberlysnyder.com/kimberlys-picks/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
Tony and I are back to talk about a topic that many of you have asked about, especially with summer right around the corner, “What is a healthy way to slim down for summer?” Today we are going to discuss the many different articles and programs that claim you can drop pounds fast, versus a sustainable and healthy way to remove excess fat for the summer.
Next, I have a very special guest today named Charles Chen. He is a TV host, a healthy celebrity chef and wellness expert. Charles shares his background and how he came into wellness and eating healthy foods. We also discuss how Charles believes in listening to his gut and how he creates a vision board to reach his goals. Charles shares his 5 Non-Negotiables that make up his morning routine and how his mission is to change the world with food, one bowl at a time.
Charles Chen is a TV host, Healthy Chef and Wellness Expert located in Los Angeles & New York City. At one point in his life Charles struggled with his health and weighed up to 260 pounds. He was pre-diabetic, lethargic, and had no motivation. Since then he has lost over 100 lbs, reclaimed his health through adopting a whole foods lifestyle and becoming more physically active. Charles' friendly and light-hearted approach inspires people of all ages to create healthy delicious meals for beauty, energy, and longevity.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
This article overviews some of the tips Tony and Kimberly discussed. Study links are in that article, disregard any advice that is not Beauty Detox-friendly—just focus on what they discussed in the podcast.
http://www.eatthis.com/tricks-for-boosting-your-weight-loss-during-summer
Some interesting studies referenced in the show about how you can shed a few extra pounds and inches leading up to the summer:
http://www.huffingtonpost.com/sonimacom/the-best-new-science-for-weight-loss-in-2016_b_8911172.html
5 Easy Ways To Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
How To Follow Beauty Detox:
http://www.amazon.com/Beauty-Detox-Foods-Transform-Beautiful/dp/0373892640
Blossoming Beauty Diary:
https://carabellabeautique.wordpress.com/2014/07/18/blossomingbeautyday1diary/
Charles’s Interview
Charles's Website:
http://www.charleschen.tv/#intro
Charles's TV/Videos:
http://www.charleschen.tv/videos/
Charles’s Superfoods:
http://www.charleschen.tv/superfoods/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
Jolee - St. Paul, Minnesota
I'm wondering what a "beauty" would do when feeling under the weather? I woke up this morning with a sore throat and a plugged nose (no fun) and am wondering if there are any natural, healthy ways to cure common cold symptoms?
Natalie – Minneapolis, Minnesota
Is there a method to the timing of taking supplements successfully? I try to get a majority of the nutrients from food, but also take supplements like probiotics, a wellness formula, vitamin b, vitamin C, vitamin D, cloves, milk thistle and so on, plus diatomaceous earth, blackstrap molasses, collagen, etc. Most directions either say take on an empty stomach or with meals, but do they counteract one another if taken at the same time or certain times of the day?
Renee - San Francisco, CA
I love the principals of Beauty Detox and I try to incorporate as many as I can daily... except when I snack, I feel I eat way too many dried mangos. I don't know why, but it just feels wrong and I wanted to ask what you think of eating dried mangoes for a snack?
Megan – Chicago, IL
I try as hard as I can to eat clean, nourishing foods, BUT I constantly crave salty foods, specifically chips. Is there anything you can recommend to tame this salt craving or possibly something healthy yet similar with the crunch to snack on when this craving comes in?
It doesn't get easier. You just get better.
[RESOURCES]
http://kimberlysnyder.com/blog/2014/10/20/quick-tips-beating-cold-flu-season/
http://kimberlysnyder.com/blog/2011/10/25/7-natural-methods-to-get-you-through-cold-and-flu-season/
http://kimberlysnyder.com/blog/2011/01/18/how-to-kick-your-cold-fast/
http://kimberlysnyder.com/blog/2014/10/07/2-dangerous-types-natural-supplements/
http://kimberlysnyder.com/blog/2010/02/26/the-supplement-we-all-need/
http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/
Do You Really Need All Those Vitamins?:
http://kimberlysnyder.com/blog/2013/03/03/do-you-really-need-to-take-vitamins/
http://kimberlysnyder.com/blog/2011/08/30/the-best-beauty-enhancing-foods/
http://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/
http://kimberlysnyder.com/blog/2015/03/05/how-to-read-food-labels-without-feeling-overwhelmed/
http://kimberlysnyder.com/blog/2012/11/08/reading-food-labels/
http://kimberlysnyder.com/blog/2012/10/11/addictive-and-toxic-substances-found-in-processed-foods/
How Certain Foods Can Change Your Mood:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
Tony and I are back to talk about a topic that many of you have asked about, especially with summer right around the corner: what kind of sunscreen to use and the effects of sun exposure. Today we are going to cover everything from the benefits to potential negative effects the sun rays can have on us Beauties. Tony and I discuss our ancestry and if this plays a part on how our bodies react to the sun, and how much sun exposure is actually safe to get in order to reap important health benefits. And finally, we talk about the differences in sun protection products we need to be aware of and what we should use to protect our skin.
Next, we have a very special guest today named Jason Wrobel. He is the host of the first vegan cooking show on television, How to Live to 100. He has a new book called Eaternity which has more than 150 Deliciously Easy Vegan Recipes. He is a talented vegan chef and is the host of the popular YouTube channel, The J-Wro Show®, showcasing healthy recipes, lifestyle transformation tips and culinary comedy.
Listen in to our conversation as we discuss Jason’s approach to being vegan and how he took plant-based cuisine and nutrition to the mainstream, and his initial motivation that led him down the rabbit hole of health.
Jason Wrobel is a world-renowned leader in organic raw vegan cuisine, culinary education and epicurean entertainment. With a focus on radical simplicity and artful presentation, he imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike, who rave about his healthy, innovative and delicious plant-based creations.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Overview of sunscreen products that are less toxic and safer:
http://www.ewg.org/2015sunscreen/best-sunscreens/best-beach-sport-sunscreens/
What the EWG has found about sun and skin cancer and how to deal with it in a less toxic way:
http://www.ewg.org/2015sunscreen/report/skin-cancer-on-the-rise/
An alternate viewpoint on sun and cancer; not saying we agree with this, but it does present some interesting research that is food for thought:
http://www.snopes.com/medical/myths/sunscreen.asp
Do I Need to Be Vegan/Vegetarian:
http://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/
https://www.youtube.com/watch?v=asOzPfkVc70
5 Easy Ways To Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
How To Help Friends And Family Transition Into Beauty Detox:
http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/
How To Follow Beauty Detox:
Blossoming Beauty Diary:
https://carabellabeautique.wordpress.com/2014/07/18/blossomingbeautyday1diary/
Jason Wrobel Interview
Jason's Website:
Jason's Videos:
http://www.jasonwrobel.com/videos/
Jason’s Eaternity Cookbook:
http://www.jasonwrobel.com/eaternity/
[SPONSORS]
This Podcast Is Brought to You By:
The Beauty Detox Yoga Series DVD
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
Rachel Stocker - Missoula, MT
I have been a vegetarian for almost 8 years now and eat vegan whenever I'm cooking for myself but find it easier to be a vegetarian when I'm out of the house. I always do my best to stay away from processed and packaged foods, but do you have any brands of packaged foods that you do approve of? For foods like Granola bars, cereals, crackers, snacks, powders, hummus, yogurts, etc.? I find myself constantly reading heavily over labels and I'm interested if there are any brands you trust?
(The Beauty Detox Foods Group) Nancy NY, NY
Do you have any suggestions for sunblock that will help protect my delicate skin?
Katie - Boulder, Colorado
I am a devoted follower of your Beauty Detox Program and know that we truly are what we eat! :) I was wondering what your thoughts are on Epsom salt baths for detoxification? Do you foresee any risks and/or benefits associated with Epsom salt baths and would you recommend them?
Nina - Clifton
Congrats on your new baby! I had a question regarding Detoxy+. I recently took a course on women's hormonal health and was told that a product like Detoxy+ should only be used when constipated and not long term. Wanted to see if you agree with this? Thank you!
Life means to be living.
[RESOURCES]
http://kimberlysnyder.com/blog/2015/03/05/how-to-read-food-labels-without-feeling-overwhelmed/
http://kimberlysnyder.com/blog/2012/11/08/reading-food-labels/
http://kimberlysnyder.com/blog/2012/10/11/addictive-and-toxic-substances-found-in-processed-foods/
How Certain Foods Can Change Your Mood:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
How to Protect Yourself from Sun Damage With These Secret Tips:
http://kimberlysnyder.com/blog/2013/10/16/how-to-protect-yourself-from-the-sun/
http://kimberlysnyder.com/blog/2011/08/18/how-to-practice-healthy-sun-habits/
http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/
http://kimberlysnyder.com/blog/2009/08/05/the-castor-pack-detox-an-important-home-detoxing-method/
http://kimberlysnyder.com/blog/2014/08/12/detoxy-questions-answered/
http://kimberlysnyder.com/blog/2014/08/08/introducing-detoxy-powerful-internal-cleanser/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
Kimberly’s Picks
http://kimberlysnyder.com/kimberlys-picks/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
Tony and I are back to talk about a topic that many of you have been asking about in the community: the different phases of Beauty Detox. Today we are going to cover the difference between The Blossoming Beauty, The Radiant Beauty, and True Beauty phases. If you are new to Beauty Detox, I talk about the phases in detail in my first book The Beauty Detox Solution. Tony and I will delve a little deeper into the philosophies to help you succeed on your own journey. If you want to maximize your results living the Beauty Detox lifestyle, today's podcast is geared towards you!
Next, we have a special guest today named Jeff Sanders. He published the book called The Five AM Miracle. He's run ten marathons, is a raw vegan and is the creator of the 47 Strategies Productivity Self-assessment. Listen in to our conversation where we discuss how creating a morning routine is essential for feeling more productive in your every day life (don't worry you can start by waking up 15 min earlier, it doesn't have to be 5 am!) as well as how it will transform how your outlook on your life. Jeff shares tips on how you can obtain the life you desire and increase productivity and the overall happiness you experience. We also talk about what Jeff thinks are some of the biggest "time sucks" and how you can eliminate them starting today!
Jeff Sanders is a public speaker, productivity coach, and author of the best-selling book, The 5 AM Miracle: Dominate Your Day Before Breakfast.
Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nominated for two 2015 Podcast Awards, and exceeded 2 million downloads.
He is a 10-time marathon runner, personal development junkie, and passionate raw vegan. Jeff has a Bachelor of Arts degree in Theatre and Psychology from Truman State University in Kirksville, Missouri. He has been married to his wife, Tessa for six years. They live in Nashville, Tennessee with their quirky pug, Benny.
Transitioning to Beauty Detox, One Phase at a Time:
5 Easy Ways To Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
How To Help Friends And Family Transition Into Beauty Detox:
http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/
How To Follow Beauty Detox:
Blossoming Beauty Diary:
https://carabellabeautique.wordpress.com/2014/07/18/blossomingbeautyday1diary/
Jeff Sanders Interview
Jeff's Website:
https://www.jeffsanders.com/the-5-am-miracle-book/
Jeff's Podcast:
https://www.jeffsanders.com/the-5-am-miracle-podcast/
The 5 am Miracle Book:
https://www.jeffsanders.com/the-5-am-miracle-book/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
Toni - Cody, WY
How can I minimize dairy as a snack especially for children? I give my kids lots of fruit & veggies, but dairy is everywhere. My kids love fruits and veggies but also want cheese and yogurt as they are taught in school about the food pyramid (and how healthy it is). How do you cut through all the noise to give kids healthy snacks?
Kara - San Clemente, CA
I have been slowly changing out all my beauty products. I recently saw your recommendations for Sally B Skin Yummies and Vapour; I am in love with them. I was wondering if you had any other must-have beauty products that are organic and vegan?
(From the Beauty Detox Foods Group) - Nolwen
I have a question about plant stems. Do you take the stems off your greens? Does it matter if you are using them in a smoothie, salad or steaming them? I am wondering if they are causing me digestive distress?
Abby - Roslyn, New York
First I want to congratulate Kimberly on Emerson. I have loved learning about your pregnancy! I am a vegan and I wish I knew of this when I was pregnant with my triplets who are now 11. I know that you advocate eating coconut and many of your recipes use coconut or coconut oil. I am allergic to coconut so I am wondering what is an alternative I can use with these recipes so that I can still make these delicious sounding foods?
Inspirational Thought Of The Week
Surround yourself with people who make you hungry for life, touch your heart, and nourish your soul.
[RESOURCES]
Back to School: Healthy Breakfast and Lunch Recipes for Your Kids:
http://kimberlysnyder.com/blog/2012/08/22/back-to-school/
How Certain Foods Can Change Your Mood:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
10 Best Non-Toxic Beauty Products/Tips to Get Your Summer Glow:
Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:
http://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/
7 Secrets the Food Industry Doesn’t Want You to Know:
http://kimberlysnyder.com/blog/2013/05/02/7-secrets-the-food-industry-doesnt-want-you-to-know/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
Kimberly’s Picks
http://kimberlysnyder.com/kimberlys-picks/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
Tony and I are back this week as they talk about Beauty Detox from the male perspective. Tony and I discuss why the ratio of seasonal fruits and vegetables is so important and how the Glowing Green Smoothie actually provides loads of amino acids to build protein in the body.
We also talk about ways to maximize the benefits of your Glowing Green Smoothie, as well as the do's and don'ts of GGS-making. Finally, we talk about how much of the Glowing Green Smoothie should be consumed and when.
Next, is my very special guest, Joe Cross, who is an author, director, and executive producer. We discuss Joe’s huge lifestyle change and how you too can overcome health issues by turning your diet and lifestyle around. Joe also helped create and star in the popular and inspiring Fat Sick & Nearly Dead documentary and is author of The Reboot with Joe Juice Diet.
Joe shares his personal journey before and after being introduced to juicing and eating a more healthy diet. Finally, we discuss his new film called The Kids Menu, and his approach to children’s diets and how they, too, can live a productive and fulfilling life. (What a great interview!)
Joe Cross is an Australian entrepreneur and investor who invests in early stage high potential growth companies. These include investments in the fashion, transportation, private equity finance, derivatives trading, early childhood education, structural steel distribution and health and wellness sectors.
Most recently, Joe founded Reboot Media; a health and lifestyle brand that creates entertaining and actionable educational media for anyone that is sick and tired of being sick and fat. Joe is the Chairman and CEO of Reboot Media, as well as the Co-Director, Executive Producer, and the host and subject of Reboot Media’s first feature length film, “Fat, Sick & Nearly Dead”. Joe lives in New York and Sydney.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Getting the Glowing Green Smoothie to Work for You Segment:
This is the main instructional page for the Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
This is a video of Kimberly making it:
https://www.youtube.com/watch?v=qrIKI-mUaUk
Q&A on the Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/
Different Versions of the Smoothie to Get Your Creative Juices Flowing:
Fall Green Smoothie Recipe:
http://kimberlysnyder.com/blog/2009/09/23/fall-green-smoothie-recipe/
Puerto Rican Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2012/03/21/puerto-rican-glowing-green-smoothie/
Getting Enough Zinc on Vegan Diets:
http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html
The Beauty Detox Solution:
http://www.amazon.com/The-Beauty-Detox-Solution-Radiant/dp/0373892322
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
Joe Cross Interview:
Joe’s Website:
http://www.fatsickandnearlydead.com/
Joe’s Blog:
http://www.rebootwithjoe.com/category/blog/
About Joe’s Film:
http://www.fatsickandnearlydead.com/about.html
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “How can I still make my family those comfy meals that they are so used to without all the dairy and meat?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Sofia - London
I am an endurance athlete (run lots of half-, full-, ultra-marathons) and personal trainer, so I have a very active lifestyle. I follow a completely plant-based diet and it works amazingly well, and my performance and energy has improved since I started a few years ago. :) The hardest thing I find is food combining though! For example is making my own trailmix/energy bars with nuts & seeds plus dried berries/fruit or snacks of nuts plus fresh berries (i.e. combining fats+proteins+fruits) bad? And smoothies with vegan protein (rice/pea/hemp) and berries? Also what about sticking to higher carb or higher fat as discussed in a previous podcast? At the moment I am probably higher fat and protein, so is it best to focus on veggies as my main carb source? Sorry that is a few questions... Thanks for your help!
Jessie - Minneapolis
If I don't like fermented foods, can I still do the Beauty Detox plan and have good results?
Kara – Johnson City, TN
I repetitively hear you talk about how dairy does not digest well in the human body, and this logic makes sense to me. However, I also constantly hear about the benefits of Greek yogurt, cottage cheese, etc. for weight loss. Why is this so widely thought if these foods back us up and do not benefit our digestion? Also, I LOVE yogurt and have acid reflux, and yogurt is the one food that helps settle this. What would you recommend (besides SBO probiotics, because I already take them) to help settle acid reflux that is not dairy but is just as yummy as yogurt?
Robyn – Bartlett, TN
Hello Kimberly, I am a mother of 3 and a new vegan, and I am slowly trying to get my young children on a mostly vegan diet. How can I still make them those comfy family meals that they are so used to without all the dairy and meat? How can I not feel so guilty by depriving them of the snacks everyone else has? I know this sounds crazy but I feel like I'm not being a good mom. Please help me on this crazy rollercoaster of emotions I'm having. Thanks.
Inspirational Thought Of The Week
Don't throw away all of yesterday's progress today
[RESOURCES]
http://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/
http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/
http://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/
http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/
http://kimberlysnyder.com/blog/2012/01/17/rainforest-acai-smoothie-recipe/
http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/
http://kimberlysnyder.com/blog/2011/06/28/diet-myths-they-dont-want-you-to-know-part-1/
http://kimberlysnyder.com/blog/2012/04/19/quick-and-easy-tips-to-prevent-acid-reflux-and-heart-burn/
http://kimberlysnyder.com/blog/2013/01/05/the-dairy-industry-in-trouble-good-newsbad-news/
How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle
http://kimberlysnyder.com/blog/2012/02/02/better-food-alternatives-for-kids/
The Beauty Detox Power
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
Tony and I are back this week as we discuss “Breastfeeding and Beauty Detox Foods”. We talk about how important it is to be in tune with your body and getting the nutrients you and your baby need, while breastfeeding.
We also discuss how what you eat has a strong impact on the quality of your breast milk. Finally, Tony and I discuss ways you can incorporate healthy proteins by eating the foods that are found in the Beauty Detox meal plan.
Next, is my very special guest, Dr. Jay Gordon, who is a well-respected pediatrician and columnist. Dr. Jay Gordon has written for Parents Magazine as well as Fit Pregnancy. We discuss his viewpoint on breastfeeding and why it’s so important to nourish yourself in the right way. Dr. Gordon also discusses how babies are at the top of the food chain and why he highly recommends eating a mostly or all plant-based diet.
Next, we discuss if babies should be supplemented with iron and what we should know about the dairy and beef industries. Finally, we discuss what the potential link between ADD, ADHD and autism, and environmental toxins and poor diet and Dr. Gordon's recommendations on approaching vaccinations, baby clothes, products and toys.
Jay Gordon is a pediatrician and participates in the training of medical students and residents, lectures all over the world, writes books, and writes a monthly column for Fit Pregnancy magazine. He has contributed to New York Parent, Parenting magazine and has been quoted in the L.A. Times, New York Times, and The London Times.
Dr. Gordon advocates for a balanced, moderate view regarding vaccines. He is a strong supporter of an individualized vaccine schedule that allows parents to make informed choices that are right for their families.
Intensely interested in infant nutrition and breastfeeding, Dr. Gordon is the first male physician to sit for and pass the International Board of Lactation Certification Exam and has served on the Professional Advisory Board of La Leche League for twenty-four years.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Plant-Based Breastfeeding – Can It Work? Segment:
This article overviews some questions/concerns around breastfeeding and toxicity:
http://www.scientificamerican.com/article/earth-talks-breast-feeding/
This references the science around lower toxins in vegetarian breast milk:
https://www.organicconsumers.org/old_articles/toxic/breastpest.php
This article overviews the Harvard study that mentioned environmental toxins and breast milk connection:
http://www.hsph.harvard.edu/news/press-releases/breastfeeding-may-expose-infants-to-toxic-chemicals/
Good study references in here around vegetarian/vegan breastfeeding:
http://www.lalecheleague.org/llleaderweb/lv/lvjunjul97p69.html
The
Post-Baby Meal Plan:
http://kimberlysnyder.com/blog/2013/11/06/the-post-baby-meal-plan/
Can I Go on Beauty Detox
While Breastfeeding?:
http://kimberlysnyder.com/blog/2013/08/13/can-i-go-on-beauty-detox-while-breastfeeding/
Babies and a Breastfeeding Discussion:
http://kimberlysnyder.com/blog/2011/03/14/5021/
How to Bounce Back After Your Baby:
http://kimberlysnyder.com/blog/2014/02/03/bounce-back-baby/
The Beauty Detox Solution:
http://www.amazon.com/The-Beauty-Detox-Solution-Radiant/dp/0373892322
Dr. Jay Gordon’s Interview:
Dr. Jay Gordon’s Website:
Dr. Gordon's Blog:
Dr. Gordon’s Books:
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://probiotics.kimberlysnyder.com
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “Are SBO probiotics good for women's vaginal health?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Tiffany – Greenwich, CT
Congratulations on your pregnancy! I too, recently learned that I am pregnant and am wondering what, if any, changes you made/are making to your diet specifically during this time?
Corina – Parma,
Italy
I am wondering if SBO probiotics are also good
for a woman's vaginal health? I usually take Ultimate Flora
probiotics, women's formula. But want to know if switching to SBO
probiotics would give me the same benefits?
Kirilly - Australia
Hi Kimberly, I know in the past you have talked about changing up the greens and fruits used in the glowing green smoothie, however I was wondering what your thoughts are on changing up the liquid base? For example, substituting coconut water or cold-pressed green juice in place of the plain water. Also, I live in Australia and would love to buy some of the products offered on your website, such as the yoga DVD and the probiotics. You do not however currently provide shipping to Australia. I was wondering if and when you plan on offering international shipping for your products? Thanks so much.
Bruce – Stony Brook, NY
How do you consume your Probiotic & Enzyme Salad, or raw sauerkraut, when you're going out to eat? Do you eat before you go out, or do you bring it along, for better digestion? Do you omit it completely and just use digestive enzymes?
Inspirational Thought Of The Week
Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
[RESOURCES]
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
http://kimberlysnyder.com/blog/2012/09/27/unhealthy-smoothies/
The ‘Cedric Smoothie” and Gardens for Health
http://kimberlysnyder.com/blog/2014/07/10/cedric-smoothie-gardens-health/
My Top Tip On Being Successful With Affirmations
http://kimberlysnyder.com/blog/2016/01/27/my-top-tip-on-being-successful-with-affirmations-video/
http://kimberlysnyder.com/blog/2014/03/01/podcast-11-beautifying-bad-beverages/
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd-download-version
http://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/
http://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/
The Beauty Detox Power
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Kimberly
Snyder's Probiotics is a unique and powerful formula containing 29
different strains of SBO's for maximum variety, potency and
effectiveness. More than any other probiotic formula, it most
closely reflects what would be found in nature, eating wild or
unwashed organic food.
Tony and I are back this week as we discuss “Healing Acne Naturally”. We discuss how prevalent acne is and how it’s roots go deeper than our skin. There is a lot more than acne than just what appears on the surface!
We also discuss how companies sell their acne products around the idea that it’s something people are cursed with rather than an internal issue. Finally, Tony and I discuss what we can do naturally to eliminate acne and live a more beautiful life from the inside out- including lots of tangible tips and tools you can put into practice.
Next, is my very special guest, Charlynn, who is an educator and aromatherapist. We discuss how spring is an excellent time to freshen up our environment. Charlynn discusses ways to use and incorporate the essential oils offered from her company, Aura Cacia.
We also discuss the power of scent and the benefits of bringing them into all different areas of our life. Charlynn talks about the ways scents can enact changes on our bodies, moods and energy, and how we can use them to care for our homes and personal hygiene.
Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life’s mission is to empower each individual to be in charge of their own health and healing.
Avery has spent her career practicing and teaching in the arena of holistic health and wellness as a licensed massage therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor’s degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.
Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Healing Acne Naturally Segment:
Probiotics Can Help, 80% Found Improvement:
http://www.prevention.com/beauty/skin-care/can-probiotics-clear-acne
Neem, Aloe Vera and other Plants:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3931201/
Lifestyle Changes:
http://www.webmd.com/skin-problems-and-treatments/acne/features/lifestyle
Zinc:
http://www.acneeinstein.com/zinc-for-acne/
Nuts, seeds, leafy greens, fermented foods:
http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html
The Beauty Detox Solution:
http://www.amazon.com/The-Beauty-Detox-Solution-Radiant/dp/0373892322
The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]
http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/
5 Tangible Ways I Hold It Together (Sort
of!)
http://kimberlysnyder.com/blog/2010/02/14/5-tangible-ways-i-hold-it-together-sort-of/
How to Protect Yourself from Sun Damage
With These Secret Tips
http://kimberlysnyder.com/blog/2013/10/16/how-to-protect-yourself-from-the-sun/
DIY Holiday Gift: Make Your Own Organic
Body Scrub!
http://kimberlysnyder.com/blog/2014/12/18/dyi-holiday-body-scrub/
Charlynn Avery Interview:
Charlynn’s Website:
https://www.beauty-heroes.com/topic/charlynn-avery-aromatherapist/
Charlynn’s Blog:
https://www.beauty-heroes.com/category/topic/all/
Charlynn’s Shop:
https://shop.beauty-heroes.com/shop/all/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://probiotics.kimberlysnyder.com
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “Could you tell us what supplements you add to your diet?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Kristin – New York, NY
Hi Kimberly! I'm having such happiness and success following your program, but I'm really struggling in relationships that don't support my new food choices. My partner and my family are diehard meat eaters and it's been so hard to stay on track. Can you lend some advice to following your path when others around you seem determined to not only follow other choices, but try to make you feel badly about the path you've chosen?
Megan – Kansas City
Every winter my hands get extremely cold to the touch, like I have bad circulation or something. Summertime they are fine. Would you have any tips to help with this? On a separate note, if unable to make the GGS (because of travel or other reason) are there any acceptable store brand green drinks? For example, the NAKED brand? Thanks :)
Claire – Little Rock, AR
Hi Kimberly. Could you tell us what supplements you add to your diet (SBO probiotic and Detoxy+ I'm familiar with) but what about Omega 3/6/9? Fish Oil? Etc.... Also, WHY do you add them...? Thank you!!
Iris - California
Can you recommend a simple healthy diet/lifestyle for a pregnant woman?
Inspirational Thought Of The Week
No one is too old for fairy tales.
[RESOURCES]
9 Tips for Helping Friends and Family Transition to Beauty Detox
http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power
Beauty Foods & Secrets from Thailand
http://kimberlysnyder.com/blog/2014/05/13/beauty-foods-secrets-thailand/
What You May Not Know About Diabetes (and sugar)
The Shocking Truth About Fish Oil Supplements
http://kimberlysnyder.com/blog/2012/02/21/the-shocking-truth-about-fish-oil-supplements/
Omega-3 and Omega-6 – What’s It All Mean?
http://kimberlysnyder.com/blog/2013/04/06/omega-3-and-omega-6/
The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids
The Seven Nutrients You Need While Pregnant
http://kimberlysnyder.com/blog/2013/06/15/the-seven-nutrients-you-need-while-pregnant/
10 Must Eat Beauty Foods For Pregnancy
http://kimberlysnyder.com/blog/2015/07/07/10-must-eat-beauty-foods-for-pregnancy/
What Foods You Should Eat (and Not Eat) When Pregnant
http://kimberlysnyder.com/blog/2012/02/07/what-foods-you-should-eat-and-not-eat-when-pregnant/
Vitamix
http://vitamixtrack.com/click.track?CID=292558&AFID=358443&ADID=1403078&SID=&NonEncodedURL=
The One Day Cleanse
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
The Buzz On Bee Pollen
http://kimberlysnyder.com/blog/2016/01/06/buzzing-about-bee-pollen/
Getting More Sleep Naturally...For Beauty and Weight-loss
http://kimberlysnyder.com/blog/2009/06/04/getting-more-sleep-naturallyfor-beauty-and-weight-loss/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
We’re back with Tony and I this week as we discuss a heavily talked about topic in not only the plant-based world but in our society in general today…protein! Today we delve into the truth about protein and everything you need to know to feel and look your best! We discuss all things protein-related and how it became the mainstream, go-to macronutrient in American diets believed to do everything from help us lose weight to give us energy.
But can you overdo protein?! (Hint…it’s a big huge YES!). We discuss how exceeding the minimum requirement of protein, which is very common in the Western diet, can lead to very aging and detrimental health effects. Finally, Tony and I discuss how the Beauty Detox Lifestyle provides more than enough protein to keep us healthy, toned and beautiful.
Next, my very special guest is Jen Gonzalez, who is a respected colon hydrotherapist. We talk candidly about poop and what colonics can do for you. We cover many frequently asked questions when it comes to this service. We also discuss how colon hydrotherapy could be potentially a really great tool for enhanced detoxification if (and that’s a big if!) administered properly by the right therapist and approached in the right way.
Jen also discusses how she got into colon cleansing and why she is so passionate about it. Jen shares information about her website, the "Doody-Free Girl". She has locations in New York City and northern New Jersey.
[BULLETS]
About Jen Gonzalez
Jen is a Colon Hydrotherapist and received her Certification from the Woods Hygienic Institute in 2009. Since then, she has received her Certified Nutritionist Consultant (CNC) and Holistic Counselor Certifications and founded the Doody Free Girl in 2012, serving as a physical and a virtual refuge for those suffering from either physical or emotional constipation.
Jen studied intensely with master detox chef, Doris Choi to learn how to create artisanal, yet healthy dishes with ease. She has trained extensively with the likes of New York City’s finest raw vegans; Tommy “Detox” DeVito, Gil Jacobs and Natalia Rose.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
The Truth About Protein Segment:
Athletes Versus Regular People
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129150/
Protein Digestion in Normal Person:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1204162/
Protein Digestion and Absorption in Health and Disease
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2482598/?page=1
The Beauty Detox Solution:
http://www.amazon.com/The-Beauty-Detox-Solution-Radiant/dp/0373892322
Jen Gonzalez Interview:
Jen’s Website:
Connect with Jen:
http://www.doodyfreegirl.com/#contact
Colonic Services:
http://www.doodyfreegirl.com/gravity-colonics/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “Is 30 minutes a day of cardio required to give the body enough daily physical movement?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Dorset, England
You often talk about candida and how taking probiotics can help this. How do I know if I have candida? I suffer from recurrent thrush - could this be a symptom? If so, how do I start to treat it?
Estefania, Mexico
How do you know you are getting all the nutrients you need while being pregnant? What are the main foods you recommend while pregnant and being vegan?
Morgan – Omaha
Love you, love my GGS and love the podcast! I have regularly been drinking hot water with lemon first thing in the morning, sticking to GGS for breakfast and primarily eating fruits, veggies, salads and soups with quinoa for the past several weeks. My concern is that I have continued to experience severe bloating as I've maintained this type of diet. I am avoiding all meat and dairy. Any other recommendations for how to diminish this uncomfortable bloating?
Christine – Houston, TX
I work in an office so I do not get much physical activity besides your yoga DVD 30 mins to 1 hour a day depending on how much time I have. I do this to stay active. Is Yoga 30 minutes to 1 hour a day enough exercise for extended periods of time (6 months to a year)? Or is cardio at least 30 minutes a day required a day as well to give the body enough daily physical movement requirements?
Inspirational Thought Of The Week
Inhale love, exhale hate. Inhale confidence, exhale doubt. Inhale beautiful, exhale ugly.
[RESOURCES]
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Probiotic & Enzyme Salad Recipe
http://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/
The Seven Nutrients You Need While Pregnant
http://kimberlysnyder.com/blog/2013/06/15/the-seven-nutrients-you-need-while-pregnant/
10 Must Eat Beauty Foods For Pregnancy
http://kimberlysnyder.com/blog/2015/07/07/10-must-eat-beauty-foods-for-pregnancy/
http://kimberlysnyder.com/blog/2012/02/07/what-foods-you-should-eat-and-not-eat-when-pregnant/
http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/
http://kimberlysnyder.com/blog/2009/12/10/why-table-salt-makes-you-fat-and-bloated/
http://kimberlysnyder.com/blog/2011/08/02/what-not-to-eat-before-that-big-night-out/
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/
http://kimberlysnyder.com/blog/2015/03/17/introducing-kimberly-snyder-yoga-course-video/
The Beauty Detox Power
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.