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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: October, 2015
Oct 28, 2015

In this episode, Kimberly shares more about her adventures through Sri Lanka and some of the delicious foods she ate. She also follows up with renown Ayurvedic doctor, Parla Jayagopal, B.A.M.S—or Dr. Jayas they further explore ways to correct imbalances in your body and create beauty from the inside out.

Discover:

  • More on the delicious, native cuisine of Sri Lanka and recipe ideas you can use in your own home…
  • A protein-rich plant food that is amazing for recovery, stamina and muscle tone…
  • Native super foods that you can use to accelerate your weight loss…
  • More on the different types of doshas and some of the specific beauty issues that arise from imbalances in each one…
  • Which foods to eat in order to correct specific imbalances, whether you are a Kapha, Pitta or Vata…
  • And so much more!

Featured Guest: 

About Parla Jayagopal, B.A.M.S.

http://www.aucm.org/facultydetail.asp?Id=138

Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)—or Doctor Jay as we affectionately call him—received his Bachelors Degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive a Masters degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences. Bangalore.

 Dr. Jayagopal completed Yoga teacher’s training course from the Atma Darshan, Bihar school of Yoga. In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently, he is teaching as Chair and Associate Professor in the Department of Ayurveda at the American University of Complementary Medicine, Beverly Hills, which offers Clinical Doctorate in Ayurveda (AyD)/PhD programs. He recently graduated from the Masters in Acupuncture and Oriental Medicine program.

 

Research Cited in This and the First Podcast:

http://healthcorrelator.blogspot.com/2010/09/china-study-ii-wheat-flour-rice-and.html

This is an informative post that breaks down some elements of the China Study, including the part where Tony references wheat causing greater weight gain and cardiovascular issues—when compared to rice.

http://www.tandfonline.com/doi/abs/10.1080/00365510902912754

This is a study, which is one of many that are beginning to be referenced, that show not all calories are created equal. Contrary to what is preached about “calories in, calories out”—it’s critical that we understand macro and micro nutrients in our food intake.

 

Resources

Check This Out:

 http://www.letsallbehealthy.com

 This is Dr. Jay’s website and it’s an amazing source of information, products and more. As you see from this podcast, he’s a wealth of knowledge. Highly recommended!

http://kimberlysnyder.com/blog/2015/10/09/new-sri-lankan-recipe-series-creamy-vegan-pumpkin-curry/

For a delicious recipe Kimberly learned while in Sri Lanka, check out her creamy pumpkin curry! It can be eaten with or without rice, and is incredibly savory and delicious.

http://kimberlysnyder.com/blog/2015/10/06/6-common-spices-that-make-you-more-beautiful/

If you’d like to know more about the spices commonly used in Ayurveda, this post outlines how you can use them to help restore balance.

http://doshaquiz.chopra.com

Since Kimberly discusses Ayurveda and Doshas with Dr. Jay, here is a quiz from the Chopra Center (Deepak will be a guest on the podcast soon!) that helps you determine your personal makeup and what it means for you. Definitely check it out!

 

This Podcast Is Brought to You By:

Kimberly Snyder Sauna

http://shop.kimberlysnyder.com/products/sauna

This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. Completely hands-free, you can be getting its wide range of health and beauty benefits—even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie®.

Features:

Despite its compact size, this sauna contains nearly as many heaters as larger units—and with a patented three-heater technology that is more difficult to manufacture. And while most units require assembly, this unit arrives fully assembled.

Digital control panel with “memory” and multiple settings offer a variety of conveniences like an automatically controlled thermostat for maximum comfort.

Eco-friendly, hand-crafted cedar wood from a pure, eco-certified source in Canada. The wood is harvested in a sustainable way, and is never treated with chemicals at any point in the process.

Upper panel slides close to your body to retain heat and give you a flat, convenient space for reading, computing or just relaxing your arms.

Patented, flat triple-panel heaters that target your back, your tummy, love handles hips, thighs, calves, ankles and feet.

The space-saving design is completely free-standing. It just needs to be close to an electrical outlet and can fit comfortably in most rooms.

Oct 28, 2015

On this week’s Thursday episode of “Beauty Inside Out,” Kimberly answers four questions from listeners, readers and fans of the Beauty Detox Community. This week’s most popular question was, “Is drinking lemon water safe for your tooth enamel?” Are you curious to find out the answer? Tune in now to find out! Also remember, you can submit your questions at www.kimberlysnyder.com/askkimberly.

 Questions Answered:

- I think I have a big Ayurvedic imbalance (vata). How do you suggest balancing it? What are your thoughts on Ayurvedic medicine? Are raw vegetables and The Glowing Green Smoothie® still advised?

- What does Kimberly think about putting a spoon full of dulse and nutritional yeast into the GGS? Is that a smart thing to do? Is it Beauty Detox-friendly?

- I've been wondering if it's safe for tooth enamel to drink a lot of lemon water or hot water with lemon. I know it is alkaline in the system, but I've heard of people losing their enamel on teeth from eating too much citrus fruits or drinking a lot of lemon. Could that really happen?

- Is it okay to take Probiotics for extended periods of times? Months? Years? Or is it more of an off and on situation? What are the benefits?  

Inspirational Thought Of The Week:

- Do Something Today That Your Future Self Will Thank You For

Resources

Check This Out: 

http://kimberlysnyder.com/blog/ggs/

 If you’d like to know more about The Glowing Green Smoothie® mentioned in this episode, this post shares the recipe and the major benefits of this staple Beauty Detox beverage!

http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/

Are you curious about Probiotics? If you’d like to know more about Kimberly’s Soil Based Probiotics, this post explains in detail what SBO’s are and why they are so amazing for you.

http://kimberlysnyder.com/blog/2011/06/21/6-drinks-to-make-you-look-and-feel-your-best/

Besides hot water with lemon, here are a few drinks you can add into your daily routine that have major beauty benefits!

 

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 27, 2015

In this first-ever episode of the “Beauty from the Inside Out Podcast with Kimberly Snyder”—she shares her experience of traveling to Sri Lanka, eating much more rice than she normally does and LOSING weight, and some possible research to explain why this happened. In the second segment, she interviews renown physician, Parla Jayagopal, B.A.M.S—or Dr. Jay as many know himand they dive into the amazing, 6,000-year-old tradition of Ayurvedic Medicine and how it can help restore your sleep, digestion, weight and beauty.

Discover:

  • Why carbs may not be the enemy we’ve been told they are…
  • How Kimberly ate much more carbs than normal, including white rice, and lost weight on her trip—while maintaining the same activity levels…
  • Another blow to the Calorie Myth: Why eating wheat produces more weight gain and heart issues than the exact same amount of rice…
  • What makes Ayurveda different from Western Medicine and why it works so well…
  • The first step ANYONE must take in attempting to transform their health and beauty…
  • How much sleep do you personally need?
  • Ayurvedic beauty tips for clear skin… thicker, fuller hair and much more!

Featured Guest 

About Parla Jayagopal, B.A.M.S.

http://www.aucm.org/facultydetail.asp?Id=138

 Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)—or Doctor Jay as we affectionately call him—received his Bachelors degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive Masters degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences. Bangalore.

 Dr. Jayagopal completed Yoga teacher’s training course from Atma Darshan, Bihar school of Yoga. In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently he is teaching as chair and associate Prof. dept. of Ayurveda at American University of Complementary Medicine, Beverly Hills, which offers Clinical Doctorate in Ayurveda (AyD)/PhD programs. He recently graduated from Masters in Acupuncture and Oriental Medicine program.

  

Research Cited in This Podcast:

http://healthcorrelator.blogspot.com/2010/09/china-study-ii-wheat-flour-rice-and.html

 This is an informative post that breaks down some elements of the China study, including the part where Tony references wheat causing greater weight gain and cardiovascular issues—when compared to rice.

http://www.tandfonline.com/doi/abs/10.1080/00365510902912754

 This is a study, one of many that are beginning to be referenced, that show not all calories are created equal. Contrary to what is preached about “calories in, calories out”—it’s critical that we understand macro and micro nutrients in our food intake.

 

Resources

Check This Out:

http://www.letsallbehealthy.com

 

This is Dr. Jay’s website and it’s an amazing source of information, products and more. As you see from this podcast, he’s a wealth of knowledge. Highly recommended!

http://kimberlysnyder.com/blog/2015/10/09/new-sri-lankan-recipe-series-creamy-vegan-pumpkin-curry/

For a delicious recipe Kimberly learned while in Sri Lanka, check out her creamy pumpkin curry! It can be eaten with or without rice, and is incredibly savory and delicious.

http://kimberlysnyder.com/blog/2015/10/06/6-common-spices-that-make-you-more-beautiful/

If you’d like to know more about the spices commonly used in Ayurveda, this post outlines how you can use them to help restore balance.

http://doshaquiz.chopra.com

Since Kimberly discusses Ayurveda and Doshas, here is a quiz from the Chopra Center (Deepak will be a guest on the podcast soon!) that helps you determine your personal makeup and what it means for you. Definitely check it out!

 

This Podcast Is Brought to You By:

Beauty Detox Probiotics

 Remember, of all the things you can do—THE most direct path to better digestion, less bloating, accelerated weight loss and improved skin health is through healing your gut. This breakthrough Probiotics formula delivers a unique combination of soil-based beneficial bacteria that help you rebuild your digestive health, from the inside out.

 

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