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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: December, 2017
Dec 28, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: What are some natural ways I can boost my energy?  

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Jackie – Ontario, CA
I feel so tired all the time, what are some natural ways I can boost my energy?

Juliann – Salem, MA
I have been an on campus student in college for a few months now. The only appliances I can have in my dorm is a refrigerator and a microwave... What do you suggest to someone interested in starting the Beauty Detox with a low budget and no ability to cook?

Heidi - Boston, MA
I’ve been seeing many people promote using collagen supplements. It is kind of pricey and I would rather put my money into quality foods and a good protein powder. What are your thoughts on collagen?

Jennifer - Pueblo, CO
Will my body be able to reverse all the damage done in the past 32 years of eating meat and dairy? I have been plant based for 9 months now.

Inspirational Thought Of The Week

We all have the potential for unlimited creativity within us.

[RESOURCES]

Boost Your Energy in 3 Easy Ways:
https://kimberlysnyder.com/blog/2013/06/25/boost-your-energy-in-3-easy-ways/

How to Get More Energy without Coffee or Energy Drinks:
https://kimberlysnyder.com/blog/2011/10/10/how-to-get-more-energy-without-coffee-or-energy-drinks/

9 Superfoods to Restore Energy When You Are at Your Most Drained:

https://kimberlysnyder.com/blog/2014/04/03/10-superfoods-restore-energy-drained/

Realize Yourself Podcast #18: Eating Healthy on a Budget:
https://kimberlysnyder.com/blog/2014/05/03/realize-podcast-18-eating-healthy-budget/

The Secret to Shopping Yourself Slim in the Supermarket:
https://kimberlysnyder.com/blog/2013/03/19/the-secret-to-shopping-yourself-slim-in-the-supermarket/

Supplementing For Our Health & Beauty:
https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

Do I Need to Be Vegan/Vegetarian?:
https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

Meat Vs Plant-Based Diet Effect On Gut Bacteria:
https://kimberlysnyder.com/blog/2017/10/18/meat-vs-plant-based-diet-effect-on-gut-bacteria/

Kimberly’s Recipe Archives:
https://kimberlysnyder.com/recipes/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:
https://kimberlysnyder.com/blog/2016/09/08/the-best-energy-boosting-snacks-bio-podcast-ep-92/

Meal Planning On A Budget! [BIO Podcast: Ep. 140]:
https://kimberlysnyder.com/blog/2017/02/23/meal-planning-budget-bio-podcast-ep-140/

Should We Be Taking Collagen Supplements? [BIO Podcast: Ep. 166]:
https://kimberlysnyder.com/blog/2017/05/25/should-we-be-taking-collagen-supplements-bio-podcast-ep-166/

What Can I Substitute For A Piece Of Meat? [BIO Podcast: Ep. 122]:
https://kimberlysnyder.com/blog/2016/12/22/can-substitute-piece-meat-bio-podcast-ep-122/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Dec 25, 2017

When it comes to estrogen, we often think it’s bad for men, but good for women. But a lot of new research is showing that women (and children, both boys and girls), are becoming overly estrogenic. In this segment, Tony and I help you understand the estrogen hormone, why it’s becoming an issue, how to know if you have too much, and simple steps to get into balance.

Next, we have my very special guest Charlynn Avery who is an aromatherapist and educator for Aura Cacia Pure Essential Oils. Charlynn loves natural healing and shares ways in which we can use essential oils in everything from our personal health to our household cleaners. Join us as Charlynn shares some of her personal tips on how to take charge of your life and health.

[BULLETS]

  • Tony and I talk about topics surrounding periods, cramping, and menopause...
  • We share ways to help balance our hormones and our lifestyle…
  • Facts surrounding estrogen and testosterone and how it affects both male and females…
  • How the body can be overstimulated leading to many side effects…
  • Ways in which stress is a big factor in disrupting estrogen levels and hormonal balance…
  • What kinds of environmental agents could have negative impacts on your overall health and wellbeing and what to cut out where we can...
  • How household chemicals and cleaning products are a huge dimension to the estrogen equation...
  • We share how Radical Beauty provides DIY products that will contribute to a healthier lifestyle…
  • How formaldehyde and mold are so prevalent homes and how to know if you have these, and what to do…
  • Ways to care for your body through food choices, yoga, meditation and supplements...  
  • How to use essential oils with young children...
  • What the best essential oil blends are to create welcoming holiday scents…
  • We share some go-to oils to give as gifts for areas like stress, massage, house deodorizer, ailments, and mindfulness…
  • Charlynn talks about oils that are best for winter time skin care and some diy blends for dry skin and hair health…
  • Which carrier oils are recommended for your face vs your body, and why…
  • Which essential oils help to clean the whole house, from freshening the air to cleaning the carpets and showers…
  • How essential oils work with other spiritual practices and what you can do to stay grounded during the busy holiday season…
  • As we head into the new year, Charlynn and I discuss what we can do to figure out our goals and maintain our resolutions...
  • How you can stay on track in reaching your goals...

[FEATURED GUESTS]

About Charlynn Avery

Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life’s mission is to empower each individual to be in charge of their own health and healing.

Avery has spent her career practicing and
 teaching in the arena of holistic health 
and wellness as a licensed massage 
therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor’s degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.

Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

Good overview:
https://www.healthline.com/health/high-estrogen

Is Lavender okay?
https://www.saratoga.com/living-well/2016/01/why-lavender-essential-oil-wont-cause-your-boys-breasts-to-develop/


Detox your home:
https://bengreenfieldfitness.com/article/lifestyle-articles/best-home-detox-tips/

5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!:
https://kimberlysnyder.com/blog/2015/01/28/5-sneaky-hormones-that-could-be-sabotaging-your-weight-loss/

The Voice Of Hair Loss With Amy Gibson & The High Estrogen Epidemic! [BIO Podcast: Ep 101]:
https://kimberlysnyder.com/blog/2016/10/10/voice-hair-loss-amy-gibson-high-estrogen-epidemic-bio-podcast-ep-101/

The Best Natural Ways to Deal with Menopause:
https://kimberlysnyder.com/blog/2012/03/17/the-best-natural-ways-to-deal-with-menopause/

The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
https://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/

Should I Use Lemon Essential Oil Instead Of Lemons? [BIO Podcast: Ep. 192]:
https://kimberlysnyder.com/blog/2017/08/24/should-i-use-lemon-essential-oil-instead-of-lemons-bio-podcast-ep-192/

Kimberly Pick’s:
https://kimberlysnyder.com/kimberlys-picks/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH


Charlynn Avery Interview

Charlynn’s Website:
https://www.auracacia.com/

Charlynn’s Blog:
https://www.auracacia.com/community/blog

Charlynn’s Essential Oils:
https://www.auracacia.com/single-essential-oils/?___SID=U


Other Podcasts you may enjoy!:

[Vlog #6] Tips For Grounding After The Holidays!:
https://kimberlysnyder.com/blog/2017/11/29/vlog-6-tips-for-grounding-after-the-holidays/

12 Inspiring Quotes To Stay Positive Through This Holiday Season!:
https://kimberlysnyder.com/blog/2016/12/07/12-inspiring-quotes-to-stay-positive-through-this-holiday-season/

Change Your Energy by Using Essential Oils With Charlynn Avery and Healing Acne Naturally [BIO Podcast: Ep 53]:
https://kimberlysnyder.com/blog/2016/04/25/change-your-energy-by-using-essential-oils-with-charlynn-avery-and-healing-acne-naturally-bio-podcast-ep-53/

Bringing Aromatherapy Into Your Life with Charlynn Avery & Managing the Holiday Sweet Tooth [BIO Podcast: Ep 119]:
https://kimberlysnyder.com/blog/2016/12/12/bringing-aromatherapy-life-charlynn-avery-managing-holiday-sweet-tooth-bio-podcast-ep-119/


[SPONSORS]

Probiotics

$49.00 USD

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Dec 21, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Do you have any food recommendations to take on a long flight?  

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly 

[Questions Answered]

Caitlin – Sydney, Australia
I'm about to take a long flight from Australia to Kenya, in total over 24 hours. I would like to pack all my own food for the flight; do you have any recommendations for what I should take?

Rachael – Chicago, IN
I follow a number of fitness and health professionals who argue against having starches for dinner - and instead, encourage lean proteins and veggies. What is your opinion on this? Should we be avoiding starches in the evening?

Jackie - Thorold, Ontario
What do you think of pickled foods… such as pickles and beets?

Mary - Fairfield, CT
I follow the Beauty Detox lifestyle and I exercise moderately. I was curious if is it necessary to drink the power protein smoothie every day. I find it too cold to drink in the winter. Can I add protein powder to warm elixirs/drinks?

 Inspirational Thought Of The Week

True Beauty is really about being authentic and owning your uniqueness.


[RESOURCES]

10 Tips On How to Survive Plane Trips & Minimize Jet Lag:
https://kimberlysnyder.com/blog/2017/02/22/10-tips-on-how-to-survive-plane-trips-minimize-jet-lag/

Travel Snacks: What to Eat on the Airplane:
https://kimberlysnyder.com/blog/2011/04/06/travel-snacks-what-to-eat-on-the-airplane/

Proper Travel Snacks!:
https://kimberlysnyder.com/blog/2009/09/09/proper-travel-snacks/

The 5 Best On-The-Go Meals:
https://kimberlysnyder.com/blog/2011/07/19/the-5-best-on-the-go-meals/

The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):
https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

Questions and Answers About Beauty Food Pairing!:
https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/

The Science Behind Eating Light to Heavy:
https://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/

Probiotic & Enzyme Salad Recipe:
https://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/

3 Workout Tips + My 8 Favorite Workout Foods!:
https://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/

10 Foods You Should Eat for Pre and Post Workout:
https://kimberlysnyder.com/blog/2012/05/17/10-foods-you-should-eat-for-pre-and-post-workout/

Kimberly’s Recipe Archives:
https://kimberlysnyder.com/recipes/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO


Other Podcasts you may enjoy!:

What Snacks Are Good For Winter That Are Ayurvedic? [BIO Podcast: Ep. 138]:
https://kimberlysnyder.com/blog/2017/02/16/snacks-good-winter-ayurvedic-bio-podcast-ep-138/

The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:
https://kimberlysnyder.com/blog/2016/09/08/the-best-energy-boosting-snacks-bio-podcast-ep-92/

Is It Bad To Eat The Same Foods Everyday? [BIO Podcast: Ep. 164]:
https://kimberlysnyder.com/blog/2017/05/18/bad-eat-foods-everyday-bio-podcast-ep-164/

What Is The Best Way To Healthfully Gain Weight On A Plant Based Diet? [BIO Podcast: Ep. 202]:
https://kimberlysnyder.com/blog/2017/09/28/best-way-healthfully-gain-weight-plant-based-diet-bio-podcast-ep-202/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Dec 18, 2017

We’ve discussed inflammation before, but never in the context of weight gain. Now, new science is emerging about the difference between ‘good’ and ‘bad’ inflammation, the impact on your body, how bad inflammation slows your metabolism, and some simple new ways to reduce inflammation each week.  

Next, we have my very special guest Ruth Berhe, better known as Ruth B, who is a Canadian singer and songwriter. Ruth started her career by singing songs on Vine and in May of this year, she released her first album, Safe Haven and is currently on a worldwide tour. Listen in as Ruth shares her self-care routine and how you too can incorporate her tips into your daily lives.  

[BULLETS]

  • Tony and I share a few tips on how to reduce inflammation and what that term means…
  • What the connection between inflammation and weight loss means…
  • How stress can affect our bodies and act as a toxin and ways to manage and/or control it…
  • The differences between brown fat and white fat and how it affects your metabolic rate…
  • Ways in which inflammation affects your body’s ability to burn fat…
  • If the brain can get inflamed and how to avoid this with the proper beauty routine...
  • Ruth shares what inspired her message of self-love in her music and how she came from a place of spirituality…
  • What prepared Ruth for the transition of instant success and what gave her the motivation to start…
  • How important self care is and what Ruth does to maintain her sense of peace…
  • We discuss what Ruth has learned about herself throughout her journey and what advice she gives to her younger self who had dreams of this success at a young age…
  • Ruth shares how social justice and activism has always been a passion of hers and where the passion came from…
  • Where Ruth is headed next on her Safe Haven tour and what other plans she has with the new year coming...

[FEATURED GUESTS]

About Ruth Berhe

Canadian newcomer Ruth B., established herself as an authentic singer/songwriter of considerable promise and purpose in 2016, and the music world responded with open arms.

Most recently, she received a coveted juno award for breakthrough artist of the year and a bmi pop award for her viral hit Lost Boy, which started it all. Her 12-song debut album safe haven shines as dazzling pop embroidery far surpassing first album expectations, with rolling stone lauding the album 3.5 stars and declaring Ruth B. “one to watch.”

The 21 year old Ruth has described safe haven as a musical “diary,” with many of the songs inspired by those final, formative years of high school and the year after leading up to her astonishing debut.

Ruth feels that writing songs for herself is literally like keeping a diary. These are stories rooted in that crucial phase of growing up – what she felt about love and heartbreak and being young and everything in between.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

Good breakdown:
http://blog.myfitnesspal.com/the-weight-gain-inflammation-connection/

Study:
https://www.ncbi.nlm.nih.gov/pubmed/28544794

Brain inflammation and weight:
https://www.sciencedaily.com/releases/2017/07/170705123138.htm

9 Foods that Cause Inflammation and 9 Ways to Fight it:
https://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/

Kimberly Snyder on Inflammation and Circulation:
https://youtu.be/ynzW1Zti7ko

The Hidden Cause of Weight Gain and Aging:
https://kimberlysnyder.com/blog/2017/01/18/hidden-cause-weight-gain-aging-overeating-protein/

3 Ways To Treat THIS Invisible Cause Of Weight Gain!:
https://kimberlysnyder.com/blog/2017/01/25/3-ways-to-treat-this-invisible-cause-of-weight-gain/

One Powerful Change to Help You Shed Fat:
https://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/

Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:
https://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/

My “Roadmap” Plan for Rapid but Healthy Weight Loss Success:
https://kimberlysnyder.com/blog/2017/09/21/my-roadmap-plan-for-rapid-but-healthy-weight-loss-success/

9 Simple Diet Changes For a Healthier Lifestyle:
https://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/

Do I Need to Be Vegan/Vegetarian?:
https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

Kimberly Pick’s:
https://kimberlysnyder.com/kimberlys-picks/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH


Ruth Berhe Interview

Ruth’s Website:
https://www.ruthbofficial.com/

Ruth’s Music:
https://www.ruthbofficial.com/music/


Other Podcasts you may enjoy!:

Elevate Your Mind with Drew Canole & Invisible Causes of Weight Gain [BIO Podcast: Ep 75]:
https://kimberlysnyder.com/blog/2016/07/11/elevate-your-mind-with-drew-canole-invisible-causes-of-weight-gain-bio-podcast-ep-75/

Infrared Health Benefits & How To Maximize Your Mitochondria! [BIO Podcast: Ep 215]:
https://kimberlysnyder.com/blog/2017/11/13/infrared-health-benefits-how-to-maximize-your-mitochondria-bio-podcast-ep-215/

Is It Bad To Eat The Same Foods Everyday? [BIO Podcast: Ep. 164]:
https://kimberlysnyder.com/blog/2017/05/18/bad-eat-foods-everyday-bio-podcast-ep-164/

How Can Families Make The Shift To A Plant Based Diet? [BIO Podcast: Ep. 194]:
https://kimberlysnyder.com/blog/2017/08/31/how-can-families-make-the-shift-to-a-plant-based-diet-bio-podcast-ep-194/


[SPONSORS]

Probiotics

$49.00 USD

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Dec 14, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: How much wine is too much, and do you have any suggestions for any satisfying or relaxing ways to replace my nightly glass of wine habit?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Corinne - Manorville, Long Island
I tend to run cold, especially during the brutal east coast winters. I eat oatmeal after my GGS in the morning. What other quick cooked snacks can I have in between lunch and dinner?

Lisa – New York, NY
I find it very hard being the only person eating a different way and I can't lie, I miss a lot of my family comfort foods. How can make the gatherings enjoyable and walk away still feeling good?

Christine - Berlin Germany
I’ve heard it is not good to eat salad and raw veggies in the evening or fruit an hour before bedtime since they too heavy to digest? For me eating this way feels good but still I would love to hear your advice on that and what I can reply in those situations?

Lisa - Los Angeles, CA
I’ve completely transitioned into a plant based diet without any problems. I can’t seem to kick- wine though! How much wine is too much, and do you have any suggestions for any satisfying or relaxing ways to replace my nightly glass of wine habit?

Inspirational Thought Of The Week

Be yourself. That’s how you’ll stand out because there is only one of you.

[RESOURCES]

25 Snacks That Will Give You Energy Throughout The Day:
https://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/

The 5 Best On-The-Go Meals:
https://kimberlysnyder.com/blog/2011/07/19/the-5-best-on-the-go-meals/

Kimberly’s Recipe Archives:
https://kimberlysnyder.com/recipes/

How to Explain to Others What You Eat (You Don't Need to Defend Yourself):
https://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/

Meal Tips For Night Owls:
https://kimberlysnyder.com/blog/2016/02/10/meal-tips-for-night-owls/

Diet Myths They Don't Want You To Know: Part 2:
https://kimberlysnyder.com/blog/2011/06/30/diet-myths-they-dont-want-you-to-know-part-2/

7 Reasons Why You May Not Be Getting a Good Night’s Sleep:
https://kimberlysnyder.com/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/

Organic Vs. Biodynamic Wine:
https://kimberlysnyder.com/blog/2009/12/07/organic-vs-biodynamic-wine/

5 Ways to Make Traditional Holiday Drinks Healthy!:
https://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

What Snacks Are Good For Winter That Are Ayurvedic? [BIO Podcast: Ep. 138]:
https://kimberlysnyder.com/blog/2017/02/16/snacks-good-winter-ayurvedic-bio-podcast-ep-138/

The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:
https://kimberlysnyder.com/blog/2016/09/08/the-best-energy-boosting-snacks-bio-podcast-ep-92/

Creating Change With Maya Tiwari & Late Night Carbs for Weight Loss? [BIO Podcast: Ep 91]:
https://kimberlysnyder.com/blog/2016/09/05/creating-change-maya-tiwari-late-night-carbs-weight-loss-bio-podcast-ep-91/

Podcast #11: The Beautifying and Bad Beverages:
https://kimberlysnyder.com/blog/2014/03/01/podcast-11-beautifying-bad-beverages/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Dec 11, 2017

A lot of people ask me about the flu shot, especially this time of year! So Tony and I take a deep dive together into this whole debate, looking at the science, the potential consequences, and ultimately whether it’s a good idea for anyone. If you’ve ever wondered about flu shots — you absolutely want to check out this segment.

Next, we have my very special guest Anthony Mackie, who is an actor for Oscar-winning films such as, The Hurt Locker and Million Dollar Baby, as well as his roles as The Falcon in the Avengers and Captain America franchises. He is also a father and advocate for a plant based diet. Listen in as Anthony shares his personal experience transitioning into a vegan lifestyle and how this has affected him and his work.

[BULLETS]

  • Tony and I share our personal perspective on information surrounding the flu vaccine…
  • We talk about the different flu scares over the years and the illnesses that arise as a result of them..
  • Whether we have chosen to get the flu shot or not, and why or why not…
  • The debate on whether there are heavy metals in vaccines…
  • We share some reasons on why you may decide not to get the flu shot this season..
  • How poor digestion could be a breeding ground for bacteria and what to do to strengthen it…
  • Other tips on how to build your immunity up and avoid getting sick as often…
  • Anthony shares how he became interested in living a plant based diet…
  • We discuss how transitioning to a vegan lifestyle fits into his busy work schedule and lifestyle…
  • How diet helps to keep Anthony in top shape for his roles in the film industry…
  • Anthony talks about living and growing up in Louisiana, and any challenges he faces dietary wise, and as a father, and in handling his kid’s diets….
  • Ways in which a new diet can help or influence the way you approach your work and other aspects of your life...

[FEATURED GUESTS]

About Anthony Mackie

Anthony Mackie is well-known from Oscar-winning films The Hurt Locker and Million Dollar Baby, as well as The Adjustment Bureau, 8 Mile, and Half Nelson, continues to be one of Hollywood's most in demand actors.

He was classically trained at the Juilliard School of Drama and is able to capture a plethora of characters on both the stage and screen. Last year, Mackie appeared as The Falcon in the third installment of the Captain America franchise Captain America: Civil War, reprising his role from Captain America: The Winter Soldier and Avengers: Age of Ultron.

Other recent credits include starring opposite Jennifer Connolly in Paul Bettany's directorial debut Shelter as well as alongside Sandra Bullock in David Gordon Green’s Our Brand is Crisis. He was last seen in the HBO adaptation of All The Way as Martin Luther King Jr. opposite Bryan Cranston, which garnered eight Emmy nominations.

Next on the horizon, Mackie will be seen in Kathryn Bigelow’s Detroit and the post-apocalyptic thriller Io, followed by the third installment in the Avengers franchise, Infinity War.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

Latest update:
https://articles.mercola.com/sites/articles/archive/2017/11/09/2017-2018-flu-vaccine-update.aspx (while we differ very strongly with Dr. Mercola in the area of dietary approach, this is excellent and current information)

What mainstream medicine says:
https://sciencebasedmedicine.org/flu-shots-here-we-go-again/

Why I Will Not be Getting the Flu Vaccine OR the Swine Flu Vaccine:
https://kimberlysnyder.com/blog/2009/10/13/why-i-will-not-be-getting-the-flu-vaccine-or-the-swine-flu-vaccine/

Do You Need the Flu Shot?:
https://kimberlysnyder.com/blog/2013/02/09/do-you-need-the-flu-shot/

Answering Your Questions About The Flu, Vitamin C and More!:
https://kimberlysnyder.com/blog/2014/10/31/answering-questions-flu-vitamin-c/

7 Natural Methods to Get You Through Cold and Flu Season:
https://kimberlysnyder.com/blog/2011/10/25/7-natural-methods-to-get-you-through-cold-and-flu-season/

Do I Need to Be Vegan/Vegetarian?:
https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

Meat Vs Plant-Based Diet Effect On Gut Bacteria:
https://kimberlysnyder.com/blog/2017/10/18/meat-vs-plant-based-diet-effect-on-gut-bacteria/

Kimberly Pick’s:
https://kimberlysnyder.com/kimberlys-picks/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH


Anthony Mackie Interview

About Anthony Mackie:
http://www.imdb.com/name/nm1107001/

Other Podcasts you may enjoy!:

Breastfeeding Insights With Dr. Jay Gordon & BD Foods For Nursing [BIO Podcast: Ep 55]:
https://kimberlysnyder.com/blog/2016/05/02/breastfeeding-insights-with-dr-jay-gordon-bd-foods-for-nursing-bio-podcast-ep-55/

The Power Of Pitaya With Founders Chuck And Ben & How To Boost Your Immunity [BIO Podcast: Ep. 29]:
https://kimberlysnyder.com/blog/2016/02/01/power-pitaya-founders-chuck-ben-boost-immunity-bio-podcast-ep-29/

Shifting Our Energy With Charlynn Avery & The Power of Prebiotics! [BIO Podcast: Ep 147]:
https://kimberlysnyder.com/blog/2017/03/20/shifting-our-energy-with-charlynn-avery-the-power-of-prebiotics-bio-podcast-ep-147/

How Can Families Make The Shift To A Plant Based Diet? [BIO Podcast: Ep. 194]:
https://kimberlysnyder.com/blog/2017/08/31/how-can-families-make-the-shift-to-a-plant-based-diet-bio-podcast-ep-194/


[SPONSORS]

Probiotics

$49.00 USD

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Dec 7, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Can you share a couple of the misunderstandings when it comes to food combining?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Fran - Beauty Detox Foods Group
Can you share a couple of the misunderstandings when it comes to food combining?

Melissa – Point Pleasant, NJ
I'm feeling so dehydrated. Is there any tea that helps with hydration? It is so cold and dry right now!

Chris – Burlington, VE
If I don’t have fresh ginger for my smoothies, how much ground ginger can I use to substitute?

Xuxie - Beauty Detox Foods Group
Any advice to get my family onboard with the Beauty Detox Lifestyle? I find that I am getting upset and angry when my husband keeps eating his junk food. My husband will just cook his own thing which he gives to my kids then they won't eat the food I made.

Inspirational Thought Of The Week
Don’t let others’ negativity hold you back. Stay on your own path, rooted in your goals.  

[RESOURCES]

The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):
https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

Questions and Answers About Beauty Food Pairing!:
https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/

Top 7 Foods For Preventing Dehydration (the Big Beauty No-no!):
https://kimberlysnyder.com/blog/2017/08/02/top-7-foods-preventing-dehydration-big-beauty-no-no/

The Optimal Amount of Water You Can Drink to Stay Hydrated and Avoid Bloating:
https://kimberlysnyder.com/blog/2014/04/04/optimal-amount-water-can-drink-stay-hydrated-avoid-bloating/

All Things Ginger – Kitchen Hacked!:
https://kimberlysnyder.com/blog/2015/10/30/all-things-ginger-kitchen-hacked/

9 Tips for Helping Friends and Family Transition to Beauty Detox:
https://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

Spirulina, Home Yoga, Food Combining and Fruit Sugar Q&A [BIO Podcast: Ep. 6]:
https://kimberlysnyder.com/blog/2015/11/12/beauty-inside-out-podcast-episode-6-spirulina-home-yoga-food-combining-and-fruit-sugar-qa/

How Do You Avoid Feeling Dehydrated? [BIO Podcast: Ep. 188]:
https://kimberlysnyder.com/blog/2017/08/10/avoid-feeling-dehydrated-bio-podcast-ep-188/

Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:
https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/

How Can Families Make The Shift To A Plant Based Diet? [BIO Podcast: Ep. 194]:
https://kimberlysnyder.com/blog/2017/08/31/how-can-families-make-the-shift-to-a-plant-based-diet-bio-podcast-ep-194/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Dec 4, 2017

Let’s face it, no one is perfect. We’re all going to stray from our optimal diet this time of year, and that’s okay! Especially because in this segment, Tony and I discuss our favorite tips and tricks for digesting the often richer, sweeter, heavier holiday food — without gaining a single pound. You’ll learn how to use hot topics like intermittent fasting, ginger tea, probiotics, enzymes and much more to speed up digestion and keep your body looking amazing throughout the holidays!  

Next, we have my very special guest Rona Berg, who is a an internationally renowned wellness and green lifestyle expert, journalist, and bestselling author. She wrote Beauty: The New Basics and Fast Beauty: 1000 Quick Fixes and is also currently the Editor-in-Chief of Organic Spa Magazine, the premier national consumer eco-lifestyle magazine. Listen in, as Rona shares some of her eco-friendly tips on beauty and health.

[BULLETS]

  • Tony and I discuss how to understand digestion and weight gain…
  • How to burn through foods that you consume for digestion to be as efficient as possible…
  • We talk about the thought behind, ‘Progress, not perfection’, and how to prepare for holiday events and parties when it comes to our food choices…
  • How ginger tea is great for your digestion, immunity and circulation…
  • What ‘not to do’ to ensure you are digesting your foods properly…
  • We talk about probiotics and how they strengthen the foundation of digestion…
  • How to preserve your digestion fire with the beauty foods you eat throughout the day...
  • More tips on how to speed up digestion and keep your body looking amazing...
  • Rona shares some of the major trends she is seeing in hair, skin, and makeup…
  • We discuss the beauty industry and how it is shifting from heavy full glam makeup to a more natural simple approach…
  • How beauty is connected with the mind, body, and spirit…
  • We share beauty tips as we head into the cold dryer winter season…
  • Rona talks about her travels and how they may have had an affect on her perspective on beauty and what brought her clarity on her journey...
  • Eco friendly destinations for travel in the year 2018…
  • Where to travel for both spiritual enlightenment and beautiful resorts…
  • The benefits of massage and why are they so important for everyone…
  • We share recommendations for people who can’t afford a massage on a regular basis, but want the benefits…

[FEATURED GUESTS]

About Rona Berg

The former Editorial Director of ELLE and Deputy Style Editor for the New York Times Magazine, she has covered international spa trends for Real Simple, holistic spa treatments for SELF and massage for O: The Oprah Magazine. Her observations on beauty, wellness, food and travel have also appeared in Vogue, Health, InStyle, Fitness, Ladies Home Journal, Luxury Spa Finder, The New York Times Book Review, ELLE, The New York Post, and many more.

Berg has been a featured speaker at the International Spa Association Conference (ISPA), the Green Spa Network Congress, the American Spa Expo, the Health and Beauty Expo, the Inside Beauty Show, the Global Green Expo, Green Festival, and served as a judge for the Green Spa Network Sustainability Awards, a brand award judge for Green Fest NYC and more.

She has been quoted for her expertise in New York Magazine, The Los Angeles Times, The Huffington Post, Glamour, Redbook, Swedish ELLE, The Daily Mail, Singapore Financial Times, Town & Country, Good Housekeeping, CosmoGirl, Working Mother, Reader’s Digest and more.

Berg travels the globe dispensing eco-friendly tips along the way. She has made hundreds of appearances on radio and television shows across the U.S., including The Today Show, Martha Stewart Living and Fox News.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

Ginger blog:
https://kimberlysnyder.com/blog/2015/10/30/all-things-ginger-kitchen-hacked/

Probiotics Enzymes:
https://kimberlysnyder.com/beauty-detox-probiotics/

Intermittent fasting:
https://kimberlysnyder.com/blog/2017/05/17/is-intermittent-fasting-a-weight-loss-miracle-or-a-myth/

11 Beauty Detox Weight Loss Tips!:
https://kimberlysnyder.com/blog/2008/12/01/11-beauty-detox-weight-loss-tips/

How to Avoid the Dreaded Fall and Winter Weight Gain!:
https://kimberlysnyder.com/blog/2014/10/14/secrets-avoiding-dreaded-fall-fat/

8 Tips for Gorgeous Skin WITHOUT Expensive Products!:
https://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/

Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:
https://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/

Focusing on These 2 Things Can Greatly Improve Your Hair Health!:
https://kimberlysnyder.com/blog/2017/05/31/focusing-on-these-2-things-can-greatly-improve-your-hair-health/

Kimberly Pick’s:
https://kimberlysnyder.com/kimberlys-picks/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:

http://amzn.to/2jQR1CH

Rona Berg Interview

Rona’s Website:
http://www.ronaberg.com/

Rona’s Books:
http://www.ronaberg.com/writing/books/


Other Podcasts you may enjoy!:

How To Survive The Holidays & No Meat Athlete on Eating a Plant-Based Diet as an Athlete! [BIO Podcast: Ep. 9]:
https://kimberlysnyder.com/blog/2015/11/23/beauty-inside-out-ep-9-how-to-survive-the-holidays-no-meat-athlete-on-eating-a-plant-based-diet-as-an-athlete/

Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:
https://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/

A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:
https://kimberlysnyder.com/blog/2015/12/21/a-good-nights-sleep-is-more-beautifying-than-you-may-think-bio-ep-17/

Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
https://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/


[SPONSORS]

Probiotics

$49.00 USD

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

1