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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: 2015
Dec 31, 2015

It’s Q&A time here on “Beauty Inside Out” with Kimberly Snyder! As always, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “How many bananas it’s okay to eat in one day?” Curious to know the answer? Hit play now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[QUESTIONS ANSWERED]

Megan- Overland Park, KS

Hi Kimberly, I'm curious what you think about essential oils. Do you like them?  Also what about  diffusing them?

Sofia – Helsinki, Finland

Hi! I would like to know how many bananas it’s ok to eat in one day? I love bananas, I know they have a lot of sugar in them. So what's your recommendation for that?

Laurene - Salt Lake City, UT

Kimberly, you are such an inspiration! I am wondering what your suggestions are for someone who is struggling to find the motivation to get back on a healthy track again.

Kim – Tyler, TX

Will you be doing more meditation courses? I love the ones on the Kimberly Snyder Academy. I also would like to know if there is a more natural way to live with chronic fatigue and pain without having to result in using medications.

Faith – Charlotte, NC

What is the difference between traditional probiotics and Soil Based Organism probiotics? Which is better?

Inspirational Thought of the Week

When you feel good, you open the door for positive energy to reach you.

 

[RESOURCES]

[BIO:Ep.7] The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy!

http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/

DIY: Make Your Own Organic Body Scrub!

http://kimberlysnyder.com/blog/2014/12/18/dyi-holiday-body-scrub/

Is All Sugar "Bad"? My Answers to Your Sugar Questions

http://kimberlysnyder.com/blog/2014/10/22/answering-questions-sugar/

Paramahansa Yogananda

http://www.yogananda-srf.org/Paramahansa_Yogananda.aspx#.VnGka8pftL4

The Absolute Beginner’s Guide To Meditation (Video)

http://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/

Free Guided Meditations

http://academy.kimberlysnyder.com/courses/7-day-guided-meditations

Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty

http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.






Dec 28, 2015

In this episode, Kimberly and Tony talk about a new way to set goals for the New Year. They talk candidly about why many people fail when setting “resolutions” for the New Year. Kimberly shares ways to set yourself up for success including tangible ways to make your desires come to life and have personal accountability for the fruition of your goals. If you are planning on setting some new goals for 2016, this is the podcast for you.

Next, Kimberly’s very special guest, is Anthony Mackie. Anthony is a GGS lover, actor and Marvel super hero.  Anthony is a client of mine, and he and I talk about how he has incorporated the Glowing Green Smoothie into his active life and has used the Beauty Detox principles to stay fit and healthy for his movie roles. Anthony shares about what a day on set is like, raising his children, meditation and staying grounded in Hollywood. Anthony is a great example of how my philosophies work wonders with men, too!

[BULLETS]

  • Kimberly talks about some tips and some specific strategies that she has to really make 2016 an amazing year…
  • Why only eight percent of the people actually achieve their new year’s resolutions...
  • Why creating a goal that has a degree of measurability is important…
  • Kimberly feels that the purpose of healthy goals is to be challenged but not in such a way that feels so hard or so impossible that it's daunting...
  • Kimberly and Anthony discuss the link between success and meditation...
  • Top tips to be mindful of snacking and real hunger...
  • How changing your diet, increasing whole foods can create healthy glowing skin...
  • How to make better balanced choices when it comes to your meals and mindfulness...

[FEATURED GUESTS]

About Anthony Mackie

Anthony Mackie is a classically trained actor from the Julliard School of Drama, who made an auspicious film debut as Eminem’s nemesis, Papa Doc, in Curtis Hanson’s 8 Mile.  Mackie was nominated for Best Supporting Actor at the 2009 Independent Spirit Awards for his role in The Hurt Locker.  In the same year he also received critical acclaim for his work when he portrayed rapper Tupac Shakur in the film Notorious.  In 2014, Mackie entered the Marvel superhero universe playing "The Falcon" in Captain America: The Winter Soldier. He has since reprised the role in the films The Avengers: Age of UltronAnt-Man and the upcoming Captain America: Civil War.  Some of Mackie's additional credits include The Adjustment Bureau Pain and Gain, The Night Before and the upcoming HBO biopic film All the Way in which he portrays Martin Luther King.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

New Year’s Resolution Segment:

Just 8% of People Achieve Their New Year's Resolutions. Here's How They Do It.

http://www.forbes.com/sites/dandiamond/2013/01/01/just-8-of-people-achieve-their-new-years-resolutions-heres-how-they-did-it/2/

NEW YEAR, NEW YOU: 7 Steps for Supercharging Your New Year’s Resolutions!

http://kimberlysnyder.com/blog/2014/12/31/new-year-new-7-steps-supercharging-new-years-resolutions/

Two Little Words That Will Transform the Way You Eat and Live!

http://kimberlysnyder.com/blog/2015/01/20/two-little-words-will-transform-way-eat-live/

Anthony Mackie Interview:

About Anthony Mackie

https://en.wikipedia.org/wiki/Anthony_Mackie

[SPONSORS]

This Podcast Is Brought to You By:

Infrared Sauna

http://shop.kimberlysnyder.com/products/sauna

This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. Completely hands-free, you can be getting its wide range of health and beauty benefits—even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie.

Features:

  • Despite its compact size, this sauna contains nearly as many heaters as larger units—and with a patented three-heater technology that is more difficult to manufacture. And while most units require assembly, this unit arrives fully assembled.
  • Digital control panel with “memory” and multiple settings offer a variety of conveniences like an automatically controlled thermostat for maximum comfort.
  • Eco-friendly, hand-crafted cedar wood from a pure, eco-certified source in Canada. The wood is harvested in a sustainable way, and is never treated with chemicals at any point in the process.
  • Upper panel slides close to your body to retain heat and give you a flat, convenient space for reading, computing or just relaxing your arms.
  • Patented, flat triple-panel heaters that target your back, your tummy, love handles hips, thighs, calves, ankles and feet.
  • The space-saving design is completely free-standing. It just needs to be close to an electrical outlet and can fit comfortably in most rooms.






 

Dec 22, 2015

It’s Q&A time here on “Beauty Inside Out” with Kimberly Snyder! As always, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “Do you have any suggestions on what I can substitute for a piece of meat?” Curious to know the answer? Hit play now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[QUESTIONS ANSWERED]

Cheryl- Dallas, TX

I have had a bunch of holiday parties over the last week at work and will be spending the rest of the holiday week at my in laws! I normally don’t eat sweets but I did start to indulge and now I feel like I can’t stop myself. What should I do to deal with these cravings?

Amanda - Edmonton, AB

I am trying to transition to cutting out meat, but I get hung on finding something to eat to round out my meal. Do you have any suggestions on what I can substitute for a piece of meat?

Laurie – San Francisco, CA

I have gotten more into baking with the holidays this year. I am feeling a little discouraged as I keep messing things up and they don’t taste that good. Did you find that it took you a while to perfect the craft of vegan baking? Any tips?

Faith – Charlotte, NC

What is the difference between traditional probiotics and Soil-Based Organism probiotics? Which is better?

Inspirational Thought of the Week

The happiest people don’t have everything, but make the best of what they have.

 

[RESOURCES]

How to Deal with Sugar Cravings (Tips that Really Work!)

http://kimberlysnyder.com/blog/2013/08/25/how-to-deal-with-sugar-cravings/

10 Tricks to Help Quell Cravings

http://kimberlysnyder.com/blog/2011/09/06/10-tricks-to-help-quell-cravings/

The Beauty Detox Power

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Raw Cacao Truffles

http://kimberlysnyder.com/blog/2009/02/11/raw-cacao-truffles-for-valentines-day-or-any-day/

Alkaline-Grain Veggie Burgers Recipe

http://kimberlysnyder.com/blog/2012/09/06/alkaline-grain-veggie-burgers/

Baked Pesto Portobello Mushrooms

http://kimberlysnyder.com/blog/2015/11/17/my-top-recipe-picks-a-complete-beauty-detox-thanksgiving-menu/

New Recipe: Sunchoke and Beet Kitcheree

http://kimberlysnyder.com/blog/2015/11/10/new-recipe-sunchoke-and-beet-kitcheree/

Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty

http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/

[SPONSORS]

This Podcast Is Brought to You By:

Beauty Detox Probiotics

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty



Dec 21, 2015

In this episode, Kimberly and Tony talk about ways we can really enhance our sleep, the Beauty benefits and some common things that may be causing you to not get enough shut eye! They talk about everything from external and internal stimulants to hormones and rhythms. Are you having trouble falling asleep or staying asleep? This is the podcast for you!

Then, Kimberly interviews the lovely Rachel Brathen, also known as Yoga Girl for part two of this powerful interview! Rachel is the leader of yoga workshops and retreats all around the world, and she’s the founder of a wonderful new online platform and healing community called oneOeight. Rachel and I dive deeper into Rachel’s story, mission and future endeavors!

[BULLETS]

  • Kimberly and Tony discuss how you can't cheat your hormones and how you can't have coffee to feel more awake and expect your body to be producing the optimal level of hormones...
  • An hour or two less sleep than you need can result in a significant reduction in growth hormones, testosterone and then also in elevated cortisol...
  • There's some people that claim that they can get away with less sleep but it's usually an adaptation…
  • The best hours for extreme rejuvenation in terms of your production of melatonin...
  • Research shows this one thing can count towards your sleep hours...

 

 

  • Rachel Brathen shares her past and what she has gone through to form the powerful message that she gives today…
  • How to find balance and happiness in your life, through self-love and passion…
  • All about Rachel’s new platform oneOeight!

 

 

[FEATURED GUESTS]

About Rachel Brathen, aka Yoga Girl

Swedish native Rachel Brathen is a New York Times best-selling author, motivational speaker and international yoga teacher residing in Aruba. After graduating school in Stockholm she traveled to Costa Rica and it was here that she found the joy of incorporating yoga into her everyday life. Deepening her yoga practice and also taking her first steps towards teaching, she ended up moving to Central America where she spent years exploring the intricate studies of yoga and spirituality.

After moving to Aruba early 2010 she started teaching yoga full time on this Caribbean island. Her classes are a dynamic Vinyasa Flow integrating alignment, core work, and breathing techniques with basic poses and creative sequencing. With close to two million followers in social media, Brathen shares pieces of her life with the world every day and constantly travels the globe to connect with her community.

In Rachel’s new book YOGA GIRL, where she gives readers an in-depth look at her journey from her self-destructive teenage years to the bohemian and beautiful life she’s built through yoga and meditation in Aruba today.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Sleep Segment:

You Can't Get Too Much Sleep

http://www.outsideonline.com/1924936/you-cant-get-too-much-sleep

Lose Sleep, Gain Weight: Another Piece of the Obesity Puzzle

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831987

Role of Sleep and Sleep Loss in Hormonal Release and Metabolism

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065172/

Could "Over-Sleeping" Make You More Beautiful?

http://kimberlysnyder.com/blog/2014/09/23/sleeping-make-beautiful/

Yoga Girl Interview:

Rachel Brathen Lifestyle Yoga

https://rachelbrathen.com/

Yoga Girl Book

http://yogagirlbook.com/

OneOeight

https://oneoeight.tv/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.




 

Dec 17, 2015

It’s Q&A time here on “Beauty Inside Out” with Kimberly Snyder! As always, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “Is it ok for young kids to have probiotics?” Curious to know the answer? Hit play now to find out!

 

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

 

[QUESTIONS ANSWERED]

Tine – Copenhagen

 

I have tried to make the probiotic and enzyme salad quite a few times now but I don’t know if I am doing it right as it smells funny. So what’s the best way to I know if it is okay to eat?

 

Julianna - Paris

Is fruit sugar unhealthy? How many fruits should we consume a day? Are there any fruit combinations that I should avoid?

 

Marina – New York, NY

Any suggestions on what foods are good for people who suffer from allergies? I seem to have them all year long.

 

Suzii - New York

Is it ok for young kids to have probiotics? Also what beauty detox foods recipes are good for young kids?



Inspirational Thought of the Week:

Your heart is free have the courage to follow it always.

 

[RESOURCES]

Probiotic & Enzyme Salad

http://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/

Is All Sugar "Bad"? My Answers to Your Sugar Questions

http://kimberlysnyder.com/blog/2014/10/22/answering-questions-sugar/

How to Deal with Sugar Cravings (Tips that Really Work!)

http://kimberlysnyder.com/blog/2013/08/25/how-to-deal-with-sugar-cravings/

Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty

http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional

 

[SPONSORS]

This Podcast Is Brought to You By:

 

The Beauty Detox Probiotics

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

 

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

 

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

 

Dec 14, 2015

In this episode, Kimberly and Tony talk about the fact that many Beauty trends start in Korea and the inspiration that comes from her journeys -- particularly by the infrared sauna! They talk about how using the sauna regularly helps to reduce the appearance of cellulite. In Korea, for instance, there were gyms that would have up to twelve of them lined up for the members to use. It's great to hear how beauty is practiced worldwide, and some of Korea's practices are part of what Kimberly covers today with Tony.

Next, Kimberly’s very special and beautiful guest, Dr. Laura Berman. She is the world-renown sex and relationship educator and therapist who has a popular TV and radio show. She's a New York Times bestselling author, and she has a new book coming out in February called Quantum Love.  Dr. Laura and I dive into all the elements that tie a healthy sexual relationship together, and discuss topics ranging from body image to relationship issues to why women struggle with orgasms! This episode is certainly not to be missed!

 

[BULLETS]

  • Why an infrared sauna targets heavy metals in your system...
  • The different contaminates in the food supply that can actually get stuck in your body...
  • Do you have to sweat a lot to get the benefits or it's just the light heating your skin doing the benefits?
  • Kimberly and Tony talk about how using the infrared sauna can help to reduce the appearance of cellulite…
  • Dr. Laura answers...Does body image, self-image and self love play in big part in how good your sex life is?
  • Kimberly and Dr. Laura discuss how talking about sex can feel taboo and ways to openly communicate with your partner…
  • The concept of emotional connection and how that plays a role in the satisfaction of both parties…
  • Dr. Laura talks in detail about the liberation of women when it comes to sexuality and the positive and negative effects that has on the psyche…
  • How important the acknowledgement of the energetic side of us is, and how powerful that really can be with regards to our relationships, our sex, our body image and what we can accomplish…
  • Dr Laura explains why less than 30% of women orgasm during sex...

[FEATURED GUESTS]

About Dr. Laura Berman

Laura Berman, PhD, is a world renowned sex and relationship educator and therapist; popular TV, radio and Internet host; New York Times best-selling author; and assistant clinical professor of ob-gyn and psychiatry at the Feinberg School of Medicine at Northwestern University in Chicago. Considered a thought leader in her field, Dr. Berman has helped countless couples build stronger relationships, improve their sex lives, and achieve a heightened level of intimacy through her TV and radio shows, books, columns and website, along with her private practice based in Chicago. Dr. Berman is a New York Times best-selling author of many books on sexual health and pleasure, a weekly columnist for the Chicago Sun Times, and host of the radio program “Uncovered with Dr. Laura Berman.” She has appeared on Fox News, CNN and the TODAY Show, as well as in The New York Times, USA Today, and every major woman’s magazine. Dr. Berman serves on the advisory board for The Dr. Oz Show and is a regular guest on The Steve Harvey Show.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Infrared Sauna Segment:

Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events

http://archinte.jamanetwork.com/article.aspx?articleid=2130724

Effect of post-exercise sauna bathing on the endurance performance of competitive male runners

http://www.ncbi.nlm.nih.gov/pubmed/16877041

Endocrine effects of repeated sauna bathing

http://www.ncbi.nlm.nih.gov/pubmed/3788622

What is an infrared sauna? Does it have health benefits?

http://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/infrared-sauna/faq-20057954

Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness.

http://www.bengreenfieldfitness.com/2015/08/how-to-make-a-sauna-hotter/

Niacin Mechanism of Action  

https://www.lipidcenter.com/pdf/Niacin_MOA.pdf

 

Dr. Laura Berman Interview:

Dr. Laura Berman’s Website

http://drlauraberman.com/

Quantum Love

http://drlauraberman.com/quantumlove/

Undercover Radio with Dr. Laura Berman

http://uncoveredradio.com/

Kimberly on Undercover Radio

http://uncoveredradio.com/b/Special-guest-on-tonights-show!/-544951900768411971.html

 

[SPONSORS]

This Podcast Is Brought to You By:

Infrared Sauna

http://shop.kimberlysnyder.com/products/sauna

This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. Completely hands-free, you can be getting its wide range of health and beauty benefits—even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie.

Features:

  • Despite its compact size, this sauna contains nearly as many heaters as larger units—and with a patented three-heater technology that is more difficult to manufacture. And while most units require assembly, this unit arrives fully assembled.
  • Digital control panel with “memory” and multiple settings offer a variety of conveniences like an automatically controlled thermostat for maximum comfort.
  • Eco-friendly, hand-crafted cedar wood from a pure, eco-certified source in Canada. The wood is harvested in a sustainable way, and is never treated with chemicals at any point in the process.
  • Upper panel slides close to your body to retain heat and give you a flat, convenient space for reading, computing or just relaxing your arms.
  • Patented, flat triple-panel heaters that target your back, your tummy, love handles hips, thighs, calves, ankles and feet.
  • The space-saving design is completely free-standing. It just needs to be close to an electrical outlet and can fit comfortably in most rooms.






 

Dec 10, 2015

It’s Q&A time here on “Beauty Inside Out” with Kimberly Snyder! As always, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “How long does the Glowing Green Smoothie® last in the fridge?” Curious to know the answer? Hit play now to find out!

 

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

 

[QUESTIONS ANSWERED]

 

Miranda – Mumbai

 

What are your thoughts on turmeric as a successful teeth whitener; I wonder if you have heard about any studies on this?

 

Carolyn – Raleigh, NC

 

If I eat fruit alone that are high in sugar, will it cause my blood sugar to spike? Should I eat fruit with a fat/protein (nuts?) to regulate and prevent rise in blood sugar in the morning?

 

Lucinda - Brisbane, Australia

How long does the Glowing Green Smoothie® last in the fridge?

 

Sophia – New Orleans, Louisiana

Are coconut sugar and coconut nectar the same? I have also heard a lot about something called yacon syrup as a sweetener. What are your thoughts on that?

 

Inspirational Thought of the Week:

Forget what hurt you in the past, but never forget what it taught you.

 

[RESOURCES]

The Glowing Green Smoothie®

http://kimberlysnyder.com/blog/ggs/

 

My Glow Bio

http://www.myglowbio.com/

 

Food Pairing

http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

Eat Your Way to Whiter Teeth With These 6 Foods http://www.everydayhealth.com/dental-health-pictures/eat-your-way-to-whiter-teeth-with-these-foods.aspx

 

[SPONSORS]

This Podcast Is Brought to You By:

 

The Beauty Detox Power Yoga Series DVD

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

 

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.
  • **Double Bonus** You will receive access to The Beauty Detox Power Yoga Series in our Online Academy
Dec 7, 2015

Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy!

[DESCRIPTION]

In this episode, Kimberly and Tony speak about the amazing power of SBO Probiotics and how important it is to have a healthy gut. Today they go over the importance of having the most efficient gut and how to cultivate more energy, improve skin, aid in digestion and more. They explain some of the misconceptions about probiotics and the over-marketing of mislead information. They delve into why we need to look at our gut health as the center of our overall health.

Next, Kimberly’s very special guest is the world renowned New York Times bestselling author Deepak Chopra, who is one of her favorite people on the planet! He’s done so much to raise the consciousness and bring meditation into the forefront of western conversation. Kimberly asks Deepak all about his new book Super Genes and he shares his in-depth knowledge behind this amazing and powerful book.

[BULLETS]

  • How your gut health affects your overall energy and beauty...
  • Cut through the general information to find the key to your best health...
  • Common misconceptions about probiotics and what they do...
  • When your gut is compromised you are not able to nourish your gut flora fully…
  • Think about the gut as your center of your overall health...
  • Deepak explains that we have about 3.3 million genes that are not human but are bacterial...
  • Did you know? Each of us has about 72 mutations that occur at the time conception, so there’s no 2 people exactly alike...
  • For every cell that we have, there are 10 times as many as microbial cells and 150 times as many as microbial genes...
  • Kimberly asks “Could we say, Deepak, that love is anti-aging then?”

[FEATURED GUESTS]

About Deepak Chopra, MD, FACP

Deepak Chopra is the founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing and is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology and Metabolism.  He is a Fellow of the American College of Physicians and a member of the American Association of Clinical Endocrinologists.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

 

[RESOURCES / INFORMATION]

SBO Probiotics Segment:

Probiotics, immune function, infection and inflammation: a review of the evidence from studies conducted in humans.

http://www.ncbi.nlm.nih.gov/pubmed/19442167

Treatment for irritable bowel syndrome: a methodologically oriented, 2-week, randomized, placebo-controlled, double-blind clinical study.

http://www.ncbi.nlm.nih.gov/pubmed/16117982

Anti-candida effect of bacillomycin D-like lipopeptides from Bacillus subtilis B38.

http://www.ncbi.nlm.nih.gov/pubmed/21204933

Impact of prebiotics and probiotics on skin health.

http://www.ncbi.nlm.nih.gov/pubmed/24583611

 

Kimberly Snyder Probiotics

http://shop.kimberlysnyder.com/products/probiotics

 

Probiotic Enzyme Salad

http://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/

 

Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty

http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/

 

Deepak Chopra Interview:

 

Deepak Chopra’s Website

https://www.deepakchopra.com/

 

About Super Genes

http://www.chopra.com/book/super-genes

 

[SPONSORS]

This Podcast Is Brought to You By:

Beauty Detox Probiotics

http://shop.kimberlysnyder.com/products/probiotics

Remember, of all the things you can do—THE most direct path to better digestion, less bloating, accelerated weight loss and improved skin health is through healing your gut. This breakthrough Probiotics formula delivers a unique combination of soil-based beneficial bacteria that help you rebuild your digestive health, from the inside out.

Dec 3, 2015

Does Alkaline Water Really Make A Difference? [Beauty Inside Out Podcast Ep.12]

[DESCRIPTION]

 It’s Q&A time here on “Beauty Inside Out” with Kimberly Snyder! As always, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “What is your opinion about alkaline water?” Intrigued to know the answer? Hit play now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

 

[BULLETS]

Questions Answered:

Blanca - Saratoga Springs, UT

What is your opinion about alkaline water?

Jenna – Seaford, NY

I am a New York City college student following your Beauty Detox plan and live in a dorm. I am wondering what are some Beauty Detox approved meals I can make that are quick and easy with minimal cooking? We do have a kitchen but it's always packed and I am usually in a rush and don't have time to wait. I’ve been having large salads, avocado sandwiches on vegan gluten free bread, but is there anything else I can make? Thank you!

Charlie – Boston, MA

How do you feel about doing a liver cleanse? I ask because I have acne and I had read that possibly a liver cleanse can help?

Jean – Nashville, TN

I have tried to get into yoga a few times and I just have always felt out of place or that I am doing it wrong. I know you recently came out with a new Yoga DVD. Do you feel as a beginner it is something I could use to start off with using at home?

Inspirational Thought of the Week:

Small daily improvements are the key to fantastic long term results

 

[RESOURCES]

Drugs in the Water!

http://kimberlysnyder.com/blog/2010/03/10/drugs-in-the-water/

 

5 Frequently Asked Questions about Water

http://kimberlysnyder.com/blog/2012/06/21/5-frequently-asked-questions-about-water/

 

Kimberly Snyder Recipes

http://kimberlysnyder.com/recipes/



[SPONSORS]

This Podcast Is Brought to You By:

 

Beauty Detox Probiotics

Beauty Detox's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

 

 

 

Nov 30, 2015

On today’s show, Kimberly and Tony talk about the best way to get water into your body and do we truly need 8 glasses a day or is that a myth? In keeping with Kimberly’s mantra, “Always go back to nature,” they discuss key ways you can absorb the most water and how the amount of water we need varies from person to person. They hit talking points on how things like climate, level of activity, and also how diet plays a role in how much water you need.

 

Next, Kimberly interviews Kip Andersen, the amazing man behind the groundbreaking feature length, environmental documentary, Cowspiracy. Kimberly and Kip talk about many of the very important topics covered in the film which have such a big impact on our planet. They go into details on animal agriculture, grass fed beef, sustainable fishing, the destruction of the rainforest and more. They discuss how this amazing documentary reveals what we all need to be aware of, what's happening every single day and why people are not talking about it. Kip shares his expert knowledge on ways we can truly help the environment as well as educate ourselves and the people around us. There is hope for the planet, there is hope for everybody and we can work together to make the world a healthier and more beautiful place.

 

[BULLETS]

 

  • How to kickstart an awesome morning routine that is both hydrating and beautifying...
  • Find out how to tell if you are dehydrated and what to do about it...
  • The color of your urine can tell you a lot about your body's hydration levels...
  • Tools and tips to add more hydration into your diet...
  • Animal Agriculture and the destruction of the Amazon rainforest...
  • How eating free-range meat is actually more destructive than not…
  • Kip covers the The Grass Fed Myth and gives important examples…
  • How sustainable fishing does not exist and how it is destroying the balance of our ecosystem…
  • Dairy is a leading cause or associated with the leading cause of heart disease, cancer, diabetes and more...

 

[FEATURED GUESTS]

 

About Kip Andersen, Cowspiracy

Kip Andersen’s environmental awakening came as a result of An Inconvenient Truth. After seeing the film, he began to recycle religiously, turn off lights constantly, shower infrequently, and ride a bike instead of driving. Andersen believed he was doing everything he could to help the planet by following the guidelines of national and international environmental organizations, but his life took a different direction when he found out animal agriculture is the leading cause of environmental destruction.

 

He is the founder of AUM Films and Media, a 501c3 non-profit focused on creating films and media that promote thrivability, compassion, and harmony for all life. He is also an entrepreneur, as well as a certified Jivamukti and Kundalini yoga teacher. He is a graduate of Cal Poly San Luis Obispo school of business and has called San Francisco home for more than a decade.

 

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

 

[RESOURCES / INFORMATION]

 

Water Hydration Segment:

 

 

 

 

  • The Glowing Green Smoothie

          http://kimberlysnyder.com/blog/ggs/

 

  • Glowing Green Soup (GGSo)

          http://kimberlysnyder.com/blog/2014/05/27/first-recipe-assignment/

 

  • Glowing Green Soup Video (GGSo)

          https://www.youtube.com/watch?v=-G4sEY6XWbI



Kip Andersen Interview:

 

  • Cowspiracy Home Page

         http://www.cowspiracy.com/about/

 

  • Cowspiracy Fact Sheet

          http://www.cowspiracy.com/facts/

 

 



 

[SPONSORS]

 

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

 

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

 

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

 

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Nov 26, 2015

Tune in for this week’s festive Q&A segment! Happy Thanksgiving Everyone! This week, Kimberly answers four trending holiday questions from the Beauty Detox Community. This week’s most popular question was: “Do you have any tips on how I can eat the things I enjoy without packing on the pounds?” Do you want to know the answer? Hit play now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

 

[BULLETS]

 

Questions Answered:

 

Jill – San Antonio, TX

When I go to my family’s for thanksgiving, I bring a vegan dish. I am the only Vegan in my family so it’s the only dish I can eat and I feel a little left out as everyone else fills their plates with traditional Thanksgiving Day dishes. Do you have any suggestions on dealing with these situations and what I should say to my family who doesn’t understand my lifestyle?

 

Marie – Hanover, NH

Being around my family during the holidays really stresses me out and I tend to overeat and really binge on sweets to cope! What are some foods I can eat to satisfy my sweet cravings and prevent me from binging on chocolate?

 

Barbara – Atlanta, GA

I tend to gain 10 – 15 pounds every year this time of year! I try to stay active and eat healthy, but I do tend to splurge a little too much over the holidays. Do you have any tips on how I can eat the things I enjoy without packing on the pounds?

 

Jessica – San Diego, CA

After a bigger meal, like Thanksgiving, I tend to feel bloated and constipated. Is there anything I can do to help with this feeling?



Inspirational Thought of the Week:

 

Mistakes are proof that you are trying.

 

[RESOURCES]

My Top Recipe Picks! A Complete Beauty Detox Thanksgiving Menu

http://kimberlysnyder.com/blog/2015/11/17/my-top-recipe-picks-a-complete-beauty-detox-thanksgiving-menu/

A Complete Thanksgiving Dinner Makeover (With Recipes)

http://kimberlysnyder.com/blog/2012/11/19/thanksgiving-dinner-makeover/

How to Enjoy a Thanksgiving Dinner without Gaining Weight

http://kimberlysnyder.com/blog/2011/11/22/how-to-enjoy-a-thanksgiving-dinner-without-gaining-weight/

 

6 Ways to Enjoy Your Thanksgiving and Still Feel Amazing!

http://kimberlysnyder.com/blog/2014/11/27/5-top-tips-ks-approved-thanksgiving-holiday-plus-recipes/

 

10 Tricks to Help Quell Cravings

http://kimberlysnyder.com/blog/2011/09/06/10-tricks-to-help-quell-cravings/

 

How To Curb Your Cravings: Kimberly Snyder Fox 11 LA

https://www.youtube.com/watch?v=1457RZTg5ws



[SPONSORS]

 

This Podcast Is Brought to You By:

Kimberly Snyder Infrared Sauna

http://shop.kimberlysnyder.com/products/sauna

This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. Completely hands-free, you can be getting its wide range of health and beauty benefits—even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie.

Features:

Despite its compact size, this sauna contains nearly as many heaters as larger units—and with a patented three-heater technology that is more difficult to manufacture. And while most units require assembly, this unit arrives fully assembled.

Digital control panel with “memory” and multiple settings offer a variety of conveniences like an automatically controlled thermostat for maximum comfort.

Eco-friendly, hand-crafted cedar wood from a pure, eco-certified source in Canada. The wood is harvested in a sustainable way, and is never treated with chemicals at any point in the process.

Upper panel slides close to your body to retain heat and give you a flat, convenient space for reading, computing or just relaxing your arms.

Patented, flat triple-panel heaters that target your back, your tummy, love handles hips, thighs, calves, ankles and feet.

The space-saving design is completely free-standing. It just needs to be close to an electrical outlet and can fit comfortably in most rooms.

Nov 23, 2015

In this episode, Kimberly talks about How to Survive the Holiday Season and look and feel your best. Kimberly and Tony share some tips on how to beat stress, stay present and make sure digestion is as efficient as possible. Many people have written in about worries of holiday weight gain and how to beat stress. Kimberly and Tony give some pro tips on how to make the holidays as smooth as possible, one of them being keeping some parts of your daily routine intact, if at all possible. They remind us to pick our battles, have fun and enjoy all the little moments during the holidays.

Next, Kimberly interviews Matt Frazier, founder of No Meat Athlete. Kimberly picks Matt’s brain about getting into a plant-based lifestyle, nutrition for athletes, dealing with judgments when raising a family and fueling yourself on a plant-based diet as well as how meditation and mindfulness play a role in happy and healthy living. They hit on the larger topics of fueling your workouts, the fear of not getting enough protein and how increasing the amount of whole based foods in your diet can not only improve performance, but boost your overall mood and happiness!

 

[BULLETS]

  • How to deal with holiday stress whether you're traveling or not…
  • Advice on holiday eating and healthy holiday options…
  • Kimberly covers some really solid tips and tools that will help you to navigate the holiday season better while not feeling bloated or weighed down...
  • Really simple tips that you can do to improve your body’s insulin response prior to a higher-carb, higher-fat type of meal like you would have at Thanksgiving…
  • A special Ayurvedic after-meal tip that will improve your digestion...
  • How hot ginger tea can improve your digestion...
  • The benefit of taking digestive enzymes and probiotics during off-plan eating...
  • Progress Not Perfection…Pick and choose. Pick your battles...
  • How to ease into a plant-based diet as an athlete…
  • How to feel more energized than ever if you are an athlete on a plant-based eating plan…
  • Making smart, conscious choices and not giving into the all or nothing mentality…
  • How to be more mindful and present as an athlete…

 

[FEATURED GUESTS]

About Matt Frazier, No Meat Athlete

No Meat Athlete was founded in 2009 by Matt Frazier, at about the same time he went vegetarian. Six months later, Matt qualified for the Boston Marathon with a time of 3:09:59 at the Wineglass Marathon, over 100 minutes faster than his first marathon time seven years prior.

In June 2010, Matt ran his first 50-mile ultramarathon, and has run several more ultras and marathons each year since. He lives in Asheville, North Carolina with his wife, son and two rescued dogs, and is the author of the upcoming book, No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest, Self.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

 

[RESOURCES / INFORMATION]

Matt Frazier Avery Interview: 

No Meat Athlete General Information

http://www.nomeatathlete.com/

 

No Meat Athlete Radio Show

http://www.nomeatathlete.com/radio-archive/

No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self

http://www.nomeatathlete.com/book-info/

 

Power Protein Smoothie

http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

 

Chia Seed Delight Recipe

http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/

 

How to Get Lean and Muscular on a Beauty Detox Diet!

http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/

 

10 Foods You Should Eat for Pre and Post Workout

http://kimberlysnyder.com/blog/2012/05/17/10-foods-you-should-eat-for-pre-and-post-workout/

 

Holiday Eating Segment:

Thanksgiving Meal Planning: Beauty Detox Recipes Everyone Will Love!

http://kimberlysnyder.com/blog/2014/11/21/how-to-have-a-beauty-detox-inspired-holiday-meal-you-can-feel-good-about-eating/

 My Top Recipe Picks! A Complete Beauty Detox Thanksgiving Menu

http://kimberlysnyder.com/blog/2015/11/17/my-top-recipe-picks-a-complete-beauty-detox-thanksgiving-menu/

 

[SPONSORS]

 

This Podcast Is Brought to You By:

Beauty Detox Probiotics

http://shop.kimberlysnyder.com/products/probiotics

Remember, of all the things you can do—THE most direct path to better digestion, less bloating, accelerated weight loss and improved skin health is through healing your gut. This breakthrough Probiotics formula delivers a unique combination of soil-based beneficial bacteria that help you rebuild your digestive health, from the inside out.

Nov 19, 2015

It’s time for this week’s Q&A segment on“Beauty Inside Out” with Kimberly Snyder! This week, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: What are some good post workout smoothies, shakes and mini-meals?” Want to know the answer and get started today? Listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

 

[BULLETS]

 

Questions Answered:

 

Jean: Barrington, Illinois…What are some good post workout smoothies, shakes and mini-meals? I need some ideas for the morning and the evening.

 

Betty: Houston, Texas… Kimberly I'm getting ready to start a cleanse soon and I've never done one before. I'm a little nervous because I tend to get constipated easily. Is there something I should do before the cleanse to prepare myself?

 

Joy: Orlando, Florida… wants to know I've recently was introduced to infrared saunas at a spa. I really enjoyed it. I was thinking about getting one, but is it something that's safe to do on a daily or regular basis, and what's a difference between infrared and a dry sauna?

 

Lindsay: Massachusetts…She asks, with so much that goes on in a day how are you able to remain in the now? Besides practice how can I be fully present?

 

Inspirational Thought of the Week:

 “You can’t change the truth, but the truth can change you”

 

[RESOURCES]

 

  • My Liquid Gold Smoothie Recipe (Video)

http://kimberlysnyder.com/blog/2015/06/05/my-liquid-gold-smoothie-recipe-video/

 

  • Power Protein Smoothie Recipe

http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

 

  • Spirulina Power Protein Smoothie

http://kimberlysnyder.com/blog/2014/08/06/new-recipe-assignment-spirulina-power-protein-smoothie/

 

  • Chia Seed Delight Recipe

http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/

 

  • Glow Bio Cleanses

http://www.myglowbio.com/cleanses/

 

  • The One Day Cleanse

http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

 

  • Obsessions, Experiences & Finds: Home Cellulite-Busting Infrared Sauna

http://kimberlysnyder.com/blog/2014/12/11/obsessions-experiences-finds-infrared-sauna/

 

  • The Invisible Benefits of Grounding

http://kimberlysnyder.com/blog/2014/01/16/invisible-benefits-grounding/

 

  • Basic Tools And Techniques To Start A Meditation Practice (Video)

http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/

 

[SPONSORS]

 

This Podcast Is Brought to You By:

Detoxy+

 

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Nov 16, 2015

In this episode, Kimberly talks about The Calorie Myth and how it is a little bit true and false. All calories are not created equal, and neither is how we digest them! This is something Kimberly has worked into her Beauty Detox Lifestyle, so you do not have to be stuck counting calories. Kimberly and Tony explore talking about different diet trends and how you could be sabotaging your weightless without even knowing it!

Next, Kimberly interviews Charlynn Avery, an Aromatherapist and Educator for Aura Cacia. They discuss how essential oils and aromatherapy can help with everything from food cravings, stress, cramps and even a good night's sleep. Charlynn shares in-depth knowledge on what specific oils can do for you as well as recipes and ways to use them. Kimberly and Avery talk about her career practicing and 
teaching in the arena of holistic health 
and wellness and how you can apply practical aromatherapy tips into your daily life.

 

[BULLETS]

  • Find out more on the calorie myth and why it is so seductive...hint, it is both true and false…
  • Kimberly gets into detail on why all calories are not created equal…
  • Tony brings up how Candida can be holding back your weight-loss…
  • Kimberly and Charlynn talk about practical and approachable ways to apply aromatherapy into your life…
  • Learn about the diversity in aromatherapy uses and how it effects us mentally and physically due to the chemistry of the oil itself…
  • You can use aromatherapy to reduce aging, fight stress factors, boost happiness and get a better night's sleep…
  • You can ditch caffeine and replace it with a daily dose of awakening aromatherapy spray…
  • Struggle with food cravings? Kimberly and Charlynn discuss how essential oils can help reduce food cravings along with ways to use the oils…

 

[FEATURED GUESTS]

About Charlynn Avery, Aromatherapist and Educator

Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life’s mission is to empower each individual to be in charge of their own health and healing.

Avery has spent her career practicing and
 teaching in the arena of holistic health 
and wellness as a licensed massage 
therapist and aroma therapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor’s degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.

Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

 

[RESOURCES / INFORMATION]

Charylnn Avery Interview: 

  • "Typically, essential oils are 75 to 100 times stronger than dried herbs. What that means is, they need to be diluted which is not only beneficial to the body because we don't need a lot to have the benefit but it benefits our wallet as well. It doesn't have to be an expensive practice. When I talk about wearing oils, I'm talking about dilution. I'll make a simple blend in the morning. For me, a very simple facial serum is argan oil with six drops of neroli. I put in six drops to about a half an ounce. That's a 2% dilution. For healthy adults that's about a minimal amount that you would see benefit from in skin care. Six drops of neroli into a half an ounce or argan oil, which is a very nice companion for my skin type. Then, that's my serum. It smells nice so I'm wearing it like a perfume but then, it's also giving me my that healthy glow that I'm looking for in the morning."

https://www.auracacia.com/auracacia/acindex.html

https://www.auracacia.com/auracacia/aclearn/eo_neroli.html

 

  • "I've also read that there's research that says sniffing peppermint can help reduce food cravings. It's not necessarily true for each and every one of us because we don't all respond the same way, but many folks find that with peppermint oil and grapefruit oil, oregano, basil, some of the foods or the oils that come from the herbs that we cook with, when we smell them, they tend to have that effect on appetite. It's a good support moving into the holiday season when we typically overindulge.

To use this on the go just add about ten drops of peppermint oil to an ounce of water in a little mixture bottle and you shake it up each time before you spray it but then you spray it around. You want to breathe it in before meal times or before you go to a party and if you are hitting an event or a gathering that is a holiday thing, that mint has a holiday aroma association as well so you can contribute a little fresh aroma space you're in.

Grapefruit and peppermint is my favorite combo to get ahead of food cravings!

Citrus oils tend to make us feel happy, so they tend to boost the mood but bergamot, particularly, had some research behind it with its effect on feeling calm without feeling sleepy and it promotes that overall sense of calm."

http://www.nytimes.com/2009/06/18/fashion/18skin.html?_r=1

https://www.auracacia.com/auracacia/aclearn/rejuvenation-mists.html 

  • "Having a diffuser is a great way to introduce essential oils into any aired space and some of them are very, very simple, they're little fan diffusers that sit on desks or plug-in diffusers and then, now, popular vaporizers or large diffusers are pretty common place. I like the old kind of tried and true method of you can take sea salts in a container and add essential oils and let it sit on your desk and that's a small, personal diffusion, very easy to do because the salt will contain the essential oil in it and it doesn't really interact with it and get in the way of the aroma."

https://www.auracacia.com/auracacia/aclearn/make-your-own-reed-diffuser.php

  • "Essential oils for sleep? Some of the oils that do really well with this, especially at night and have that deep relaxation effect, ylang-ylang which is a heavy floral. I speak about this pretty regularly this time of the year. It seems like people really want sleep support. Ylang-ylang, if it's too potent, you can pair it with something lighter like a citrus oil to lift that heavy floral aroma but it does very well at bedtime. Patchouli is another one that is known to help us with relaxation and it's nice, earthy, deep aroma. Again, it can be polarizing so pairing it with a citrus oil. It's very relaxing. I, for many years, have called it the man's alternative to lavender because men respond well with these earthier aromas. It has that same effect that lavender does but it's not a floral, kind of girly smell that guys can be turned away by. It's relaxing, it's good for sleep."

https://www.auracacia.com/auracacia/aclearn/essential-oils-to-inspire-mindfulness.php

  • "What essential oils help with menstrual cramps? Yes, we do. I think so. We can use essential oils in a lot of different ways that time of the month in our airspace to help, some the oils that help us with emotional balance, that's a great way. Topically, if you look at, again, some already created products for massage and muscle care, where the oils that are used are the ones that tend to soothe us and can help us. I use my own remedy. One of my favorite combinations, geranium and jasmine oil which are both great emotionally and topically during that time of the month."

https://www.auracacia.com/auracacia/mood/relaxing.html

 

Calorie Myth Segment:

 

Same Calories Consumed; Whole Foods Are More Thermogenic, Create More Weight Loss: 

 

http://www.foodandnutritionresearch.net/index.php/fnr/article/view/5144

 

Same Calories, Sugar vs. Peanuts--Sugar Group Gained More Weight: 

 

http://www.tandfonline.com/doi/abs/10.1080/00365510902912754

 

Not Just Weight That Matters, But Body Composition: 

 

http://www.nutritionandmetabolism.com/content/1/1/13

http://www.ncbi.nlm.nih.gov/pubmed/2658535

 

Food and Exercise Aren't Just About Calories, Also Hormones, Including Insulin Sensitivity: 

 

http://www.ncbi.nlm.nih.gov/pubmed/20093961

 

[SPONSORS]

 

This Podcast Is Brought to You By:

 

Beauty Detox Probiotics

 

http://shop.kimberlysnyder.com/products/probiotics

 

Remember, of all the things you can do—THE most direct path to better digestion, less bloating, accelerated weight loss and improved skin health is through healing your gut. This breakthrough Probiotics formula delivers a unique combination of soil-based beneficial bacteria that help you rebuild your digestive health, from the inside out.

 

Nov 12, 2015

It’s Q&A time here on “Beauty Inside Out” with Kimberly Snyder! This week, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “Is processed sugar the same as fruit sugar?” Want to know the answer and get started today? Hit play now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

 

Questions Answered:

  • Angie from Madrid, Spain - I would like to know if it’s okay to add spirulina or chlorella to the Glowing Green Smoothie. What about maca or matcha powder?
  • Avril in Scottsdale, Arizona - I know you’re an advocate of doing a home yoga practice. I have a very busy schedule, so what is the best way for me to get started and stay motivated?
  • Karen from Toronto, Ontario - I’m feeling conflicted. I combine my meals properly and have been eating this way for many years. But lately I have been finding recipes that are not properly combined but sound super delicious. I know they are healthy and made of whole foods, and I am so tempted to try these recipes. But I’m not sure I can truly let myself eat these recipes without feeling guilt and beating myself up mentally. I’m so undecided. What do you think Kimberly?
  • Jamie from Los Angeles - Is eating processed sugar the same as eating sugar from fruit?

 

Inspirational Thought of the Week:

“Don’t confuse having less with being less or having more with being more. You are you regardless of your belongings.”

 

[RESOURCES]

 

Glowing Green Smoothie®

http://kimberlysnyder.com/blog/ggs/

 

How to Start Home Yoga Practice

http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/

 

Chlorella / Spirulina

http://kimberlysnyder.com/blog/2010/03/05/my-food-lifesaver/

 

Beauty Food Pairing

http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

 

Fruit Sugars

http://kimberlysnyder.com/blog/2013/08/25/how-to-deal-with-sugar-cravings/

 

 

[SPONSORS]

 

This Podcast Is Brought to You By:

 

Kimberly Snyder Probiotics

 

http://shop.kimberlysnyder.com/products/probiotics

 

Beauty Detox's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

 

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

Nov 9, 2015

Cowspiracy, Animal Agriculture and a Powerful Interview with Rachel Brathen, aka Yoga Girl

 

[DESCRIPTION]

 

In this episode, Kimberly talks about something that’s been weighing on her mind ever since she saw the documentary Cowspiracy: Animal agriculture is the number one destructive industry for the environment. We all hear so much about the health impacts of eating meat, but rarely hear about the environmental aspects. Kimberly and Tony discuss this shocking and eye-opening information.

 

Kimberly interviews the lovely Rachel Brathen, also known as Yoga Girl on her wildly popular social media channels. Rachel is the leader of yoga workshops and retreats all around the world, and she’s the founder of a wonderful new online platform and healing community called oneOeight.

 

  • How we can turn our struggles, scars and pain into something beautiful and ever-expanding through sharing, yoga and a meditation practice
  • The environmental impacts of a carnivorous diet and the hard-hitting facts that we should all be aware of…
  • Rachel Brathen shares her past and what she has gone through to form the powerful message that she gives today…
  • How Yoga Girl has grown her audience very organically through authenticity, passion and love…
  • How to find balance and happiness in your life, through self-love and passion…
  • All about Rachel’s new platform oneOeight!

 

[FEATURED GUEST]

 

About Rachel Brathen, aka Yoga Girl

 

Swedish native Rachel Brathen is a New York Times best-selling author, motivational speaker and international yoga teacher residing in Aruba. After graduating school in Stockholm she traveled to Costa Rica and it was here that she found the joy of incorporating yoga into her everyday life. Deepening her yoga practice and also taking her first steps towards teaching, she ended up moving to Central America where she spent years exploring the intricate studies of yoga and spirituality.

 

After moving to Aruba early 2010 she started teaching yoga full time on this Caribbean island. Her classes are a dynamic Vinyasa Flow integrating alignment, core work, and breathing techniques with basic poses and creative sequencing. With close to two million followers in social media, Brathen shares pieces of her life with the world every day and constantly travels the globe to connect with her community.

 

In Rachel’s new book YOGA GIRL, where she gives readers an in-depth look at her journey from her self-destructive teenage years to the bohemian and beautiful life she’s built through yoga and meditation in Aruba today.

 

[RESOURCES]

 

Amazing Interview with the Directors that Includes Links to Relevant Statistics:

 

http://blog.allisonsgourmet.com/2014/10/31/the-story-behind-cowspiracy-with-kip-andersen-and-keegan-kuhn/

 

[SPONSORS]

 

This Podcast Is Brought to You By:

 

Kimberly Snyder Sauna

 

http://shop.kimberlysnyder.com/products/sauna

 

This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on.

 

Completely hands-free, you can be getting its wide range of health and beauty benefits—even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie®.

 

Features:

 

Despite its compact size, this sauna contains nearly as many heaters as larger units—and with a patented three-heater technology that is more difficult to manufacture. And while most units require assembly, this unit arrives fully assembled. Digital control panel with “memory” and multiple settings offer a variety of conveniences like an automatically controlled thermostat for maximum comfort.

 

Eco-friendly, hand-crafted cedar wood from a pure, eco-certified source in Canada. The wood is harvested in a sustainable way, and is never treated with chemicals at any point in the process. Upper panel slides close to your body to retain heat and give you a flat, convenient space for reading, computing or just relaxing your arms. Patented, flat triple-panel heaters that target your back, your tummy, love handles hips, thighs, calves, ankles and feet. The space-saving design is completely free-standing. It just needs to be close to an electrical outlet and can fit comfortably in most rooms.

Nov 5, 2015

It’s Q&A time here on “Beauty Inside Out” with Kimberly Snyder! This week, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “Is Oil Pulling Really Beneficial?” Want to know the answer and get started today? Hit play now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

 

Questions Answered:


- I have a question about Kimberly's Oatmeal Recipe in the first book. I have always eaten it cold as instructed, but is it wrong to heat it up? I so miss hot oatmeal….I don't think Kimberly pairs fruits with oatmeal either, does she?
 
- How does Kimberly feel about oil pulling?
 
- I have a very stressful job; I read Kimberly’s book Beauty Detox Power and loved it. I want to start my own meditation practice, but I have a really hard time keeping my mind still for extended periods of time. What is the best way to start a meditation and keep my mind still?

- How long can you keep nuts in the fridge after soaking and rinsing them? Also, is it okay to freeze them after soaking and rinsing so they last longer?

Inspirational Thought Of The Week:

- If you want something you’ve never had, you have to do something you have never done.

 

[RESOURCES]

 

Check This Out:

http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/

 

More information on the importance of soaking and sprouting nuts and seeds! Be sure to read this blog post if you are interested in finding out the benefits.

 

http://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/

 Do you want to start a meditation practice? My absolute beginner’s guide to meditation will give you a jump start, with tools on how to start a home practice.

 

http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/

 Another blog post I wanted to share with you to give you a few basic tools and techniques to start your meditation practice.

 

[SPONSORS]

 This Podcast Is Brought to You By:

 The Beauty Detox Power Yoga Series DVD

 http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

 The Beauty Detox Power Yoga Series DVD and Guidebook is great for all levels of practitioners. There are a total of six (6) written modules and corresponding videos. Begin practicing slowly and review each video and pose more deeply. You will have lifetime access to this course information so you can go at your own pace. Develop a habit each day or several times a week to engage in some aspect of your practice. The more consistent you are, the more benefits will grow and the more natural yoga will become for you.

Oct 28, 2015

In this episode, Kimberly shares more about her adventures through Sri Lanka and some of the delicious foods she ate. She also follows up with renown Ayurvedic doctor, Parla Jayagopal, B.A.M.S—or Dr. Jayas they further explore ways to correct imbalances in your body and create beauty from the inside out.

Discover:

  • More on the delicious, native cuisine of Sri Lanka and recipe ideas you can use in your own home…
  • A protein-rich plant food that is amazing for recovery, stamina and muscle tone…
  • Native super foods that you can use to accelerate your weight loss…
  • More on the different types of doshas and some of the specific beauty issues that arise from imbalances in each one…
  • Which foods to eat in order to correct specific imbalances, whether you are a Kapha, Pitta or Vata…
  • And so much more!

Featured Guest: 

About Parla Jayagopal, B.A.M.S.

http://www.aucm.org/facultydetail.asp?Id=138

Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)—or Doctor Jay as we affectionately call him—received his Bachelors Degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive a Masters degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences. Bangalore.

 Dr. Jayagopal completed Yoga teacher’s training course from the Atma Darshan, Bihar school of Yoga. In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently, he is teaching as Chair and Associate Professor in the Department of Ayurveda at the American University of Complementary Medicine, Beverly Hills, which offers Clinical Doctorate in Ayurveda (AyD)/PhD programs. He recently graduated from the Masters in Acupuncture and Oriental Medicine program.

 

Research Cited in This and the First Podcast:

http://healthcorrelator.blogspot.com/2010/09/china-study-ii-wheat-flour-rice-and.html

This is an informative post that breaks down some elements of the China Study, including the part where Tony references wheat causing greater weight gain and cardiovascular issues—when compared to rice.

http://www.tandfonline.com/doi/abs/10.1080/00365510902912754

This is a study, which is one of many that are beginning to be referenced, that show not all calories are created equal. Contrary to what is preached about “calories in, calories out”—it’s critical that we understand macro and micro nutrients in our food intake.

 

Resources

Check This Out:

 http://www.letsallbehealthy.com

 This is Dr. Jay’s website and it’s an amazing source of information, products and more. As you see from this podcast, he’s a wealth of knowledge. Highly recommended!

http://kimberlysnyder.com/blog/2015/10/09/new-sri-lankan-recipe-series-creamy-vegan-pumpkin-curry/

For a delicious recipe Kimberly learned while in Sri Lanka, check out her creamy pumpkin curry! It can be eaten with or without rice, and is incredibly savory and delicious.

http://kimberlysnyder.com/blog/2015/10/06/6-common-spices-that-make-you-more-beautiful/

If you’d like to know more about the spices commonly used in Ayurveda, this post outlines how you can use them to help restore balance.

http://doshaquiz.chopra.com

Since Kimberly discusses Ayurveda and Doshas with Dr. Jay, here is a quiz from the Chopra Center (Deepak will be a guest on the podcast soon!) that helps you determine your personal makeup and what it means for you. Definitely check it out!

 

This Podcast Is Brought to You By:

Kimberly Snyder Sauna

http://shop.kimberlysnyder.com/products/sauna

This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. Completely hands-free, you can be getting its wide range of health and beauty benefits—even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie®.

Features:

Despite its compact size, this sauna contains nearly as many heaters as larger units—and with a patented three-heater technology that is more difficult to manufacture. And while most units require assembly, this unit arrives fully assembled.

Digital control panel with “memory” and multiple settings offer a variety of conveniences like an automatically controlled thermostat for maximum comfort.

Eco-friendly, hand-crafted cedar wood from a pure, eco-certified source in Canada. The wood is harvested in a sustainable way, and is never treated with chemicals at any point in the process.

Upper panel slides close to your body to retain heat and give you a flat, convenient space for reading, computing or just relaxing your arms.

Patented, flat triple-panel heaters that target your back, your tummy, love handles hips, thighs, calves, ankles and feet.

The space-saving design is completely free-standing. It just needs to be close to an electrical outlet and can fit comfortably in most rooms.

Oct 28, 2015

On this week’s Thursday episode of “Beauty Inside Out,” Kimberly answers four questions from listeners, readers and fans of the Beauty Detox Community. This week’s most popular question was, “Is drinking lemon water safe for your tooth enamel?” Are you curious to find out the answer? Tune in now to find out! Also remember, you can submit your questions at www.kimberlysnyder.com/askkimberly.

 Questions Answered:

- I think I have a big Ayurvedic imbalance (vata). How do you suggest balancing it? What are your thoughts on Ayurvedic medicine? Are raw vegetables and The Glowing Green Smoothie® still advised?

- What does Kimberly think about putting a spoon full of dulse and nutritional yeast into the GGS? Is that a smart thing to do? Is it Beauty Detox-friendly?

- I've been wondering if it's safe for tooth enamel to drink a lot of lemon water or hot water with lemon. I know it is alkaline in the system, but I've heard of people losing their enamel on teeth from eating too much citrus fruits or drinking a lot of lemon. Could that really happen?

- Is it okay to take Probiotics for extended periods of times? Months? Years? Or is it more of an off and on situation? What are the benefits?  

Inspirational Thought Of The Week:

- Do Something Today That Your Future Self Will Thank You For

Resources

Check This Out: 

http://kimberlysnyder.com/blog/ggs/

 If you’d like to know more about The Glowing Green Smoothie® mentioned in this episode, this post shares the recipe and the major benefits of this staple Beauty Detox beverage!

http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/

Are you curious about Probiotics? If you’d like to know more about Kimberly’s Soil Based Probiotics, this post explains in detail what SBO’s are and why they are so amazing for you.

http://kimberlysnyder.com/blog/2011/06/21/6-drinks-to-make-you-look-and-feel-your-best/

Besides hot water with lemon, here are a few drinks you can add into your daily routine that have major beauty benefits!

 

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 27, 2015

In this first-ever episode of the “Beauty from the Inside Out Podcast with Kimberly Snyder”—she shares her experience of traveling to Sri Lanka, eating much more rice than she normally does and LOSING weight, and some possible research to explain why this happened. In the second segment, she interviews renown physician, Parla Jayagopal, B.A.M.S—or Dr. Jay as many know himand they dive into the amazing, 6,000-year-old tradition of Ayurvedic Medicine and how it can help restore your sleep, digestion, weight and beauty.

Discover:

  • Why carbs may not be the enemy we’ve been told they are…
  • How Kimberly ate much more carbs than normal, including white rice, and lost weight on her trip—while maintaining the same activity levels…
  • Another blow to the Calorie Myth: Why eating wheat produces more weight gain and heart issues than the exact same amount of rice…
  • What makes Ayurveda different from Western Medicine and why it works so well…
  • The first step ANYONE must take in attempting to transform their health and beauty…
  • How much sleep do you personally need?
  • Ayurvedic beauty tips for clear skin… thicker, fuller hair and much more!

Featured Guest 

About Parla Jayagopal, B.A.M.S.

http://www.aucm.org/facultydetail.asp?Id=138

 Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)—or Doctor Jay as we affectionately call him—received his Bachelors degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive Masters degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences. Bangalore.

 Dr. Jayagopal completed Yoga teacher’s training course from Atma Darshan, Bihar school of Yoga. In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently he is teaching as chair and associate Prof. dept. of Ayurveda at American University of Complementary Medicine, Beverly Hills, which offers Clinical Doctorate in Ayurveda (AyD)/PhD programs. He recently graduated from Masters in Acupuncture and Oriental Medicine program.

  

Research Cited in This Podcast:

http://healthcorrelator.blogspot.com/2010/09/china-study-ii-wheat-flour-rice-and.html

 This is an informative post that breaks down some elements of the China study, including the part where Tony references wheat causing greater weight gain and cardiovascular issues—when compared to rice.

http://www.tandfonline.com/doi/abs/10.1080/00365510902912754

 This is a study, one of many that are beginning to be referenced, that show not all calories are created equal. Contrary to what is preached about “calories in, calories out”—it’s critical that we understand macro and micro nutrients in our food intake.

 

Resources

Check This Out:

http://www.letsallbehealthy.com

 

This is Dr. Jay’s website and it’s an amazing source of information, products and more. As you see from this podcast, he’s a wealth of knowledge. Highly recommended!

http://kimberlysnyder.com/blog/2015/10/09/new-sri-lankan-recipe-series-creamy-vegan-pumpkin-curry/

For a delicious recipe Kimberly learned while in Sri Lanka, check out her creamy pumpkin curry! It can be eaten with or without rice, and is incredibly savory and delicious.

http://kimberlysnyder.com/blog/2015/10/06/6-common-spices-that-make-you-more-beautiful/

If you’d like to know more about the spices commonly used in Ayurveda, this post outlines how you can use them to help restore balance.

http://doshaquiz.chopra.com

Since Kimberly discusses Ayurveda and Doshas, here is a quiz from the Chopra Center (Deepak will be a guest on the podcast soon!) that helps you determine your personal makeup and what it means for you. Definitely check it out!

 

This Podcast Is Brought to You By:

Beauty Detox Probiotics

 Remember, of all the things you can do—THE most direct path to better digestion, less bloating, accelerated weight loss and improved skin health is through healing your gut. This breakthrough Probiotics formula delivers a unique combination of soil-based beneficial bacteria that help you rebuild your digestive health, from the inside out.

 

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