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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: November, 2016
Nov 28, 2016

In this episode, Tony and I are going to talk about a type of training that actually increases your IQ, and that is Biocybernaut training. Many experts used to regard IQ as a fixed number, but Biocybernaut training has proven it can increase IQ by nearly 12 points in one week. Not only that, but 50% higher creativity, more joy, less fear and tons of other benefits. Listen in as they describe their life-changing experience in Sedona, AZ and whether you should consider going!

Next, we have my very special guest Melisse Gelula who is co-founder and editorial director of Well+Good. We will be chatting about the discovering trends that help promote wellness and health for women and people everywhere. Listen in as Melisse shares what was the inspiration for creating the Well + Good website.

[BULLETS]

  • Tony and I share our experience with our recent neurofeedback training and how life-changing it can be…
  • We give a quick recap on the gamma, beta, alpha, theta, and delta brainwaves…
  • How meditation can improve, using neurofeedback training…
  • We talk about the benefits you see with increased love, joy and peace...
  • Melisse shares the beginnings and transitions of creating the Well + Good website…
  • What the positive perspective for creating Well + Good is…
  • We talk about the Radical Beauty message and how it’s in alignment with Well + Good’s--reaching your highest potential…
  • What Athleisure is, and where health and fitness trends typically start, and why…
  • Melisse shares what W-O-O-M is and what benefits it brings to our overall wellbeing…
  • How tracking devices are diversifying with added products and apps…
  • We talk about Radical Beauty and pillar three and how sleep factors into our health...

[FEATURED GUESTS]

About Melisse Gelula

Melisse leads the Well+Good editorial team in applying journalistic reporting standards to the wellness lifestyle for the Webby Award-winning site. She’s also a natural beauty expert and frequently speaks at conferences from Create&Cultivate to Foundermade on wellness, beauty, and digital trends.


Melisse is the former editor-in-chief of SpaFinderLifestyle.com, beauty director at Luxury SpaFinder Magazine, and travel editor at Fodor’s Travel Publications. She has an MA from the University of Toronto and has completed six years of training as a psychoanalyst. Melisse has been featured as an industry expert on CBS This Morning, New York Times, and more.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

If you’re interested in far higher brain performance, including increased IQ, more creativity, focus, peace, and the equivalent of 21-40 years of Zen meditation in a single week… and you’re willing to make an investment, this training is highly recommended. For more info, email Alice Miller at alice@biocybernaut,com and mention that Kimberly sent you.

Here’s the main BioCybernaut website:

http://www.biocybernaut.com

The researched benefits of the 7-day training:

http://www.biocybernaut.com/benefits

My Experience Increasing Crazy Amounts of Peace, Love & Creativity…in a Week!:
http://kimberlysnyder.com/blog/2016/11/02/my-experience-increasing-crazy-amounts-of-peace-love-creativity-in-a-week/

Why I’m Not Eating Onions and Garlic Right Now:
http://kimberlysnyder.com/blog/2016/11/16/why-im-not-eating-onions-and-garlic-right-now/

5 Superfoods That Improve Your Memory:
http://kimberlysnyder.com/blog/2011/08/23/5-superfoods-that-improve-your-memory/

Your fall checklist for staying radiant and healthy as the temps drop:
http://www.wellandgood.com/tag/kimberly-snyder/

Kimberly Snyder: Well+Good Wellness Council member:
http://www.wellandgood.com/author/kimberly-snyder/
The 5 Foods You Need To Eat For Shiny, Healthy Hair:

http://www.rodalesorganiclife.com/food/the-5-foods-you-need-to-eat-for-shiny-healthy-hair

9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

 

Melisse Gelula's Interview

Melisse Gelula's Well + Good Website:
http://www.wellandgood.com/

Melisse Gelula's About:
http://www.wellandgood.com/about-wg/

Melisse Gelula's Create & Cultivate Website:
http://www.createcultivate.com/about/

 

Other Podcasts you may enjoy!:

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:

http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/

The Power of Dreams With Kelly Sullivan Walden PT. 2 & The Coolest Way to Burn Fat [BIO Podcast: Ep 87]:
http://kimberlysnyder.com/blog/2016/08/22/the-power-of-dreams-with-kelly-sullivan-walden-pt-2-the-coolest-way-to-burn-fat-bio-podcast-ep-87/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Nov 24, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Do you have any tips on avoiding unnecessary holiday weight gain?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Christine – Washington, DC

As the weather gets colder, I'm naturally craving warm, cooked foods along with my salads for lunch. What should I do when I want warm foods, but my job only has a microwave to heat the items up?

Maria – Las Vegas, NV

I am feeling anxious about being at my in-laws during the holidays, I am the only non-meat eater and I always feel so isolated. Any suggestions on having a better festive experience?

Stacy – Dallas, Texas

I always tend to overdo it with food during the Holidays due to stress and, more unhealthy foods being readily available. Do you have any tips on avoiding unnecessary weight gain?

Tiffany – Verona, NJ

My energy has been really low and the cold weather is starting to affect my mood. Do you have any suggestions on how I can beat the winter blues?

 

Inspirational Thought Of The Week

Surround yourself with people who are going to lift you higher.

[RESOURCES]


9 Ways to "Spice" Up Your Meals and Add Warmth!:
http://kimberlysnyder.com/blog/2014/11/03/12-things-you-should-be-using-to-flavor-your-food/

How to Speed Up Your Metabolism:
http://kimberlysnyder.com/blog/2011/09/20/a-comprehensive-guide-to-foods-that-increase-metabolism/

Beat the Holiday Bloat by Adding These 3 Items to Your Diet:
http://kimberlysnyder.com/blog/2012/12/04/how-to-alleviate-the-holiday-bloat/

5 Ways to Make Traditional Holiday Drinks Healthy!:
http://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/

How Certain Foods Can Change Your Mood:

http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/

21 Quick and Easy Bad Mood Busters:
http://kimberlysnyder.com/blog/2012/12/27/21-quick-and-easy-bad-mood-busters/

5 Mood-Boosting Secrets to Lift You Up During "Dark Days":
http://kimberlysnyder.com/blog/2014/10/21/5-natural-cures-for-seasonal-affective-disorder/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

How To Survive The Holidays & No Meat Athlete on Eating a Plant-Based Diet as an Athlete! [BIO Podcast: Ep. 9]:
http://kimberlysnyder.com/blog/2015/11/23/beauty-inside-out-ep-9-how-to-survive-the-holidays-no-meat-athlete-on-eating-a-plant-based-diet-as-an-athlete/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Nov 21, 2016

In this episode, Tony and I are going to talk about a topic that comes up every year, and that is-eating during the holidays. If you’ve ever struggled on how to eat healthy at Thanksgiving or during the holiday period in general, you’re not alone! That’s why Tony and I have dedicated this entire segment to how to navigate the tricky waters of holiday parties. Included topics are when to let go and just enjoy, how to plan ahead, the best way to communicate with others who challenge or critique your diet, and much more.

Next, we have my very special guest Joanna Vargas who is a celebrity esthetician, founder and owner of the Joanna Vargas Salons in New York and LA,  and an expert in the beauty industry. Joanna’s results-driven treatments and products are a favorite among celebrities, supermodels, socialites, editors, and women who simply want the best for their skin. Listen in as Joanna and I discuss all things skin and how you can be beautiful from the inside out.

[BULLETS]

  • We share first and foremost, how it’s progress not perfection when it comes to the holiday season…
  • How you can enjoy your food while being diligent about your portion sizes…
  • How a positive morning routine can have a positive effect on the rest of your day…
  • What steps to take to avoid splurging when under pressure…
  • We discuss the Beauty Detox Thanksgiving Guide and what our favorite recipes are…
  • Ways to let go and be authentic, while avoiding judgement…
  • We discuss how diet is a big part of having healthy skin...
  • Joanna shares her general philosophy for great skin…
  • How to incorporate healthy habits to avoid living with bad skin…
  • We discuss some of the cleansing contraptions that are on the market and what are healthy alternatives...
  • If microdermabrasion treatments are good for all skin types…
  • Joanna explains the oxygen treatment used at her salons and how it works…
  • We address anti-aging treatments and if they are suggested for regular use…
  • What radiofrequency is and how often you should do this treatment…
  • We talk about changes that can be made in your daily routine for overall health...

[FEATURED GUESTS]

About Joanna Vargas

Joanna Vargas has been focused on one thing: beautiful skin. Combining her commitment to plant-based ingredients and her passion for science, Joanna’s nature-meets-technology approach has made her one of the most sought out estheticians and experts in the beauty industry today.

Bringing her background in photography and women’s studies into the beauty industry, Joanna navigated her way through her early days as a facialist at one of New York City’s first organic spas and a specialist at a top celebrity dermatologist’s office before striking out on her own.

In creating her signature services, she combined all natural skincare products with proven techniques including microcurrent, microdermabrasion, oxygen infusions, and LED light therapy to deliver immediate results. As her practice evolved and expanded to both coasts, Joanna was inspired to apply her philosophy to a namesake skincare collection, making it possible for clients and fans everywhere to maintain their skin at home.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Here’s the dedicated guide Kimberly mentioned for delicious, Beauty Detox Thanksgiving Guide:

http://kimberlysnyder.com/blog/2015/11/17/my-top-recipe-picks-a-complete-beauty-detox-thanksgiving-menu/?utm_medium=email&utm_source=ksblog&utm_campaign=thanksgivingrecipes

Thanksgiving Meal Planning: Beauty Detox Recipes Everyone Will Love!:
http://kimberlysnyder.com/blog/2014/11/21/how-to-have-a-beauty-detox-inspired-holiday-meal-you-can-feel-good-about-eating/

Beat the Holiday Bloat by Adding These 3 Items to Your Diet:
http://kimberlysnyder.com/blog/2012/12/04/how-to-alleviate-the-holiday-bloat/
How to Help Your Kids Eat Healthier Around the Holidays!:
http://kimberlysnyder.com/blog/2014/12/02/how-to-get-your-kids-to-live-the-beauty-detox-lifestyle/
9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Joanna Vargas's Interview

Joanna Vargas's Website:
https://joannavargas.com/


Joanna Vargas's Treatments:
https://joannavargas.com/treatments/

Other Podcasts you may enjoy!:

How To Survive The Holidays & No Meat Athlete on Eating a Plant-Based Diet as an Athlete! [BIO Podcast: Ep. 9]:
http://kimberlysnyder.com/blog/2015/11/23/beauty-inside-out-ep-9-how-to-survive-the-holidays-no-meat-athlete-on-eating-a-plant-based-diet-as-an-athlete/

The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/

Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/

Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Nov 17, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Are Seeds As Dense As Nuts?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Carrie - Brisbane, Australia

I know you talk about nuts being a dense food - do seeds have the same properties in this regard?

Loreta – Boston, MA
Rather than coffee, I drink unsweetened hot cocoa every morning usually with coconut oil but I've seen you write that it's toxic. What is worse, cacao or coffee and is raw cacao okay consumed daily?

Erica – Reno, NV

What kind of tips and tricks do you have for maintaining the Beauty Detox Lifestyle on vacation where the options may be limited to none… like a Disney Park?

Destiny – Studio City, LA

I stopped drinking alcohol 2 months ago, but now I can’t stop craving sweets! Any suggestions on how to help these cravings?

Inspirational Thought Of The Week

To change your life, you need to change your priorities.

 

[RESOURCES]

The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:
http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/
5 Reasons to Give up Coffee, And How to Drink it if you Insist!!:
http://kimberlysnyder.com/blog/2010/04/04/5-reasons-to-give-up-coffee-and-how-to-drink-it-if-you-insist/
Tea vs. Coffee: My Perspective from a Beauty Standpoint:
http://kimberlysnyder.com/blog/2015/09/15/tea-vs-coffee-my-perspective-from-a-beauty-standpoint/
How To Break Your Coffee Habit Without The Headaches:

http://kimberlysnyder.com/blog/2016/04/13/how-to-break-the-coffee-habit-without-the-headaches/

How To Eat Healthy While Travelling:
http://kimberlysnyder.com/blog/2013/06/11/how-to-eat-healthy-while-travelling/

Proper Travel Snacks!:
http://kimberlysnyder.com/blog/2009/09/09/proper-travel-snacks/

 

5 Ways to Make Traditional Holiday Drinks Healthy!:
http://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

Interview with Bonafide Peacekeeper Amandine Roche & Restaurant Survival 101 [BIO Podcast: Ep 49]:
http://kimberlysnyder.com/blog/2016/04/11/interview-with-bonafide-peacekeeper-amandine-roche-restaurant-survival-101-bio-podcast-ep-49/

[SPONSORS]

This Podcast Is Brought to You By:
24/7 Fat Loss Course Class (DIGITAL COURSE)

$27.00

http://shop.kimberlysnyder.com/products/24-7-fat-loss-course

This course reveals 10 "outside the box" tips for safe-yet-rapid weight loss — without changing a single thing about your diet or exercise routine!

This course explains these 6 critical concepts for maximum weight loss:

  • The '3 Fat Loss Phases' of your day and how to maximize each one!
  • Simple yoga poses that can help squeeze inches from your tummy!
  • The single best kind of water for weight loss!
  • 3 delicious beverages for quickly reducing bloating and puffiness!
  • Why making yourself cold (in 2 ways) sets your metabolism on fire!
  • The nighttime "fat switches" almost nobody remembers to turn off!

The 24/7 Fat Loss Course is packed with info you'll use immediately to speed up your fat loss, and see results so quickly.

It includes a 40-page PDF booklet and a 80-minute audio class where I personally walk you through each individual tip and give you deeper insight into the whole system.

Nov 14, 2016

In this episode, Tony and I are going to talk about an amazing journey we’ve recently been on, and that is- the topic regarding brainwaves. We are really focusing on different brainwaves, and neurofeedback, and how it can profoundly change your whole life when you learn to tap into different brainwaves. Listen in as we discuss the five different types of brainwaves and how they affect us. 

Next, we have my very special guest Dr. James Hardt, who is the founder of the Biocybernaut Institute, a physicist, a psychologist, and a psychophysiologist with over 40 years of research and clinical practice in neurofeedback brainwave enhancement. Jim’s technology and training methodologies have demonstrated significant effectiveness in healing and transforming core dimensions of personality dysfunction, reducing stress and anxiety, reversing key aspects of the brain’s aging process and increasing creativity.

[BULLETS]

  • Tony and I break down the five different brainwaves and what they mean...
  • How beta is the most common type of brainwave while awake...
  • What cognitive tasking is and how this relates to the beta brainwave…
  • The delta brainwave and how it slows down in preparation for sleep…
  • How your perspective in relationships has an impact when implementing certain brainwaves…
  • Why certain people have difficulty meditating or problem-solving…
  • Tony shares what floating tanks are and what they do for our health…
  • Dr. Hardt shares how you can separate your ego from your self through brainwave training…
  • We discuss what neurofeedback is and how it can really improve the quality of our life…
  • Kimberly shares her personal experience with brainwave training and the impact it has had on her life…
  • How alpha training reduces anxiety…
  • How to use hindrances to keep ego from working its influence on you...
 

[FEATURED GUESTS]

About Jim Hardt

Dr. James V. Hardt serves as the President and founder of Biocybernaut Institute, Inc. He holds a B.S. in Physics from Carnegie Institute of Technology, and an M.S. and Ph.D. in Psychology from Carnegie-Mellon University and he has done post-doctoral training in Psychophysiology at the Langley Porter Psychiatric Institute at the University of California at San Francisco.

Dr. Hardt has authored or co-authored more than 60 papers and professional presentations.  He has dedicated his life in the research and development surrounding brain wave training and mentored by Dr. Joe Kamiya, the scientist who first discovered, in 1962, that humans could voluntarily control their own brain waves if they were given brain wave feedback.

For over 40 years Dr. Hardt has been studying the electrophysiological basis of advanced spiritual states. He has traveled to India several times to study advanced Yogis with his technology, has studied Zen meditators and Zen masters, and explored Christian prayer and contemplation. He is focused on enhancing peak performance, facilitating conflict resolution, expanding spiritual awareness and increasing access to advanced spiritual states.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

 

[RESOURCES / INFORMATION]

 

Good overview of brainwaves and their role:
https://www.transparentcorp.com/products/np/brainwaves.php

The ultimate brainwave training that Kimberly and Tony alluded to (more on the next episode):
http://www.biocybernaut.com

The benefits of mastering alpha brainwaves:
http://www.biocybernaut.com/benefits

The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids:
http://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/
How to Trick Your Brain with Your Body:
http://kimberlysnyder.com/blog/2014/02/10/trick-brain-body/

How Certain Foods Can Change Your Mood:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
10 Ways to Combat Depression and Anxiety Through Your Diet:
http://kimberlysnyder.com/blog/2012/02/25/10-ways-to-combat-depression-and-anxiety-through-your-diet/
9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Note: more will be said about BioCybernaut in the next podcast, however, if you’d like to know more about the training feel free to email alice@biocybernaut.com. Keep in mind that it’s a significant investment, but typically pays for itself many times over in the form of increased productivity, income, creativity and empowerment.

Jim Hardt's Interview

Jim Hardt's Website:
http://www.biocybernaut.com/

Jim Hardt's Trainings:
http://www.biocybernaut.com/alpha-trainings/

Other Podcasts you may enjoy!:

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

 

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Nov 10, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “My wife loves you and your advice, but I want to know what you think about building muscle? I eat good but I don't think I get everything I need to build muscle from food?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Jeanette - Alaska

I love my GGS and make it every morning! However I am not hungry when I first wake up I'll have my lemon water and a few sips of GGS but I won't seriously drink it til later, sometimes as late as 11:00. Is this a problem?

Jase  - Destin, FL

My wife loves you and your advice, but I want to know what you think about building muscle? I eat good but I don't think I get everything I need to build muscle from food?

Amanda - Northridge, CA

is it bad to drink coffee as a way to eliminate? Should I not be drinking coffee at all?

Cici - San Jose, CA

Hi Kimberly, I'm a little confused about bread. First let me say I really love bread! I recently discovered a gluten free bread but it tasted really sweet to me. I'm not sure which type of bread is better to have?

Inspirational Thought Of The Week

Magnify others’ strengths.

[RESOURCES]

The Fall version of Kimberly’s Glowing Green Smoothie(R) Recipe:

http://kimberlysnyder.com/blog/2009/09/23/the-fall-version-of-kimberlys-glowing-green-smoothier-recipe/

How To REALLY Eat Breakfast:
http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/

The Science Behind Eating Light to Heavy:
http://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/

Questions and Answers About Gaining Healthy Weight and Muscle!:
http://kimberlysnyder.com/blog/2014/10/15/questions-answers-gaining-healthy-weight-muscle/

How to Get Lean and Muscular on a Beauty Detox Diet!:
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/

3 Workout Tips + My 8 Favorite Workout Foods!:
http://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/

5 Reasons to Give up Coffee, And How to Drink it if you Insist!!:
http://kimberlysnyder.com/blog/2010/04/04/5-reasons-to-give-up-coffee-and-how-to-drink-it-if-you-insist/

Tea vs. Coffee: My Perspective from a Beauty Standpoint:

http://kimberlysnyder.com/blog/2015/09/15/tea-vs-coffee-my-perspective-from-a-beauty-standpoint/

How To Break Your Coffee Habit Without The Headaches:
http://kimberlysnyder.com/blog/2016/04/13/how-to-break-the-coffee-habit-without-the-headaches/

Going Gluten-Free: Fad Diet, Myth, or Actually Healthy?:
http://kimberlysnyder.com/blog/2015/10/08/going-gluten-free-fad-diet-myth-or-actually-healthy/
Is Gluten-Free Always Better?:
http://kimberlysnyder.com/blog/2013/09/12/is-gluten-free-always-better/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/
Lifestyle Changes with Joe Cross & The Do’s and Don’ts of The GGS [BIO Podcast: Ep 57]:
http://kimberlysnyder.com/blog/2016/05/09/lifestyle-changes-joe-cross-dos-donts-ggs-bio-podcast-ep-57/
The Power of Dreams With Kelly Sullivan Walden PT.1 & The Hidden Danger of Too Much Protein [BIO Podcast: Ep 85]:
http://kimberlysnyder.com/blog/2016/08/15/the-power-of-dreams-with-kelly-sullivan-walden-pt-1-the-hidden-danger-of-too-much-protein-bio-podcast-ep-85/

Overcoming Grief with Kristin Meekhof [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-bio-podcast-ep-69/

 

[SPONSORS]

This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)

$29.00

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

 

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.

If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.

Nov 7, 2016

In this episode, Tony and I discuss an emerging topic regarding high amounts of protein. We share research around eating too much protein. We also talk about how even many Paleo experts are moving more in the direction of ketogenic diets, which prohibit too much protein—as excess protein is inflammatory and gets converted into sugar. Be sure to check out the studies and research in the show notes!

Next, we have my very special guest Josh Rosebrook who is a hair expert, hair stylist, holistic hair stylist, and founder and owner of Josh Rosebrook Skin and Hair Care. Listen in as we discuss all things hair, from what we eat to the products we use daily and how to care for your hair topically.

[BULLETS]

  • Tony shares some of the proteins that are popular and are increasing insulin rapidly...
  • How too much protein increases the risk of weight-gain...
  • We share Beauty Detox suggestions on the suggested protein range for overall health...
  • How too much protein increases insulin levels and has damaging effects on your health...
  • Tony shares what insulin is and how it’s affected by what we eat…
  • What foods should incorporated into our daily lives for optimum health and vitality...
  • We discuss hair from a holistic standpoint…
  • Josh shares what the conventional hair care market uses as their base…
  • How natural ingredients are the source  for healthy hair, scalp, skin, and body…
  • Ways that genetics play a role in your hair condition…
  • We discuss some of the untested culprits that have damaging effects on our hair…
  • What are sulfates and how they are used in hair care and home products…
  • Josh shares how vital it is to stay hydrated for hair health...
  • How to incorporate healthy habits for long-term hair growth and health...
 

[FEATURED GUESTS]

About Josh Rosebrook

Josh opened his first salon in Portland, Oregon, when he was 10 years old. He found an antique barber’s chair in the basement and soon was styling and fixing the hair of all the kids in the neighborhood. Even at that age, he couldn’t understand why everyone had a hard time with their hair. It came naturally to Josh; he instinctively knew how to cut and style their hair to give them the look they wanted.
Josh’s interest in skin care came a few years later and by the time he was a teenager he was comparing results and reading labels. Josh began using different products and researching the ingredients and the effects on my skin. He began to make the connection between diet, physical appearance and overall health.
By his 20’s Josh had moved to Los Angeles and was working in high end hair salons. His career flourished, and he began looking for products containing specific, natural ingredients and couldn’t find them anywhere on the market. Driven by desire for what he wanted and a fascination with natural ingredients, Josh expanded his background in hair and scalp to the biochemistry of the skin. He began creating my own skin care and the results were astounding.
Eventually Josh Rosebrook Skin and Hair Care was born, and it’s only gathered momentum from there. Today he works with a team that includes an industry-leading phytochemist and an herbalist. Together they conceive, test and perfect his formulas, and only when it meets his uncompromising standards of perfection, does he share these creations with the world.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

 

[RESOURCES / INFORMATION]

Diet That Mimics Fasting (including lower protein intake):
https://news.usc.edu/82959/diet-that-mimics-fasting-appears-to-slow-aging/

How Dairy Protein Is Insulin-Spiking that White Bread:
http://ajcn.nutrition.org/content/80/5/1246.full.pdf+html

Similar Study About Protein in Yogurt:
http://ajcn.nutrition.org/content/74/1/96.full.pdf+html
How High Sugar or High Protein Leads to Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/15811138

The Secret Behind Healthy Hair: Nourish THIS Surprising Organ:
http://kimberlysnyder.com/blog/2015/10/22/the-secret-behind-healthy-hair-nourish-this-surprising-organ/
Tips For Growing Strong, Healthy LONG Hair:
https://www.youtube.com/watch?v=IeQDU9PhDBg
New YouTube Video – My Healthy Hair Tips!:
http://kimberlysnyder.com/blog/2014/03/12/new-youtube-video-healthy-hair-tips/
Hair Health (and Hair Loss) Explained:

http://kimberlysnyder.com/blog/2014/07/22/hair-health-hair-loss-explained/

The Scary Truth About What’s Really in Meat:
http://kimberlysnyder.com/blog/2013/04/30/the-scary-truth-about-meat/

Why High Animal Protein Diets Age You Faster:
http://kimberlysnyder.com/blog/2012/04/10/why-high-animal-protein-diets-age-you-faster/

7 Excellent Sources of Plant Based Protein:
http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/
9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Josh Rosebrook's Interview

Josh Rosebrook's Website:

http://joshrosebrook.com/

Josh Rosebrook's Products:
http://joshrosebrook.com/collections/all

Other Podcasts you may enjoy!:


Cowspiracy, Animal Agriculture and a Powerful Interview with Rachel Brathen, aka Yoga Girl [BIO Podcast: Ep. 5]:
http://kimberlysnyder.com/blog/2015/11/09/beauty-inside-out-podcast-episode-5-cowspiracy-animal-agriculture-and-a-powerful-interview-with-rachel-brathen-aka-yoga-girl/

Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Nov 3, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “How often is it safe to cleanse? I LOVED your 3 day cleanse. I did level 1 and I think I'm ready for another, also do I continue with your Probiotics and should I take Detoxy at the same time?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Maggie - Irvine, CA

I wanted to know your opinion on eating dates. I'm Middle Eastern and grew up eating them regularly. I know you include them in some desserts, but is it okay to snack on a few in the morning after my GGS?

Elizabeth – New York

How often is it safe to cleanse? I LOVED your 3 day cleanse. I did level 1 and I think I'm ready for another, also do I continue with your Probiotics and should I take Detoxy at the same time?

Anna - Gothenburg, Sweden

Do you have any tips for someone like me, who is not looking for weight loss, but still want to do the program? Will I lose more weight if I go by the Beauty Detox Solution?

Martae Giometti - Pittsburgh, PA

Hello! My job requires me to always be planning for the future. How do I keep myself in the present when I am constantly thinking months and years in advance?

 

Inspirational Thought Of The Week

Positivity is the key to happiness.

[RESOURCES]

7 Foods You Should Never, Ever Eat:
http://kimberlysnyder.com/blog/2012/02/23/7-foods-you-should-never-ever-eat/

Choose Your Cleanse | My Glow Bio:

http://myglowbio.com/product/choose-your-cleanse/#select-your-cleanse

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
If You Read One Article On Cleansing And Detoxifying READ This One!:
http://kimberlysnyder.com/blog/2015/01/01/read-one-article-cleansing-detoxifying-read-one/
Embracing Change and Finding the Sunrise at the End of it:
http://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/
Realize Yourself Podcast #13: Become Powerful Through Focus!:
http://kimberlysnyder.com/blog/2014/03/22/realize-podcast-13-power-focus/
Realize Yourself Podcast #21: Superfoods:
http://kimberlysnyder.com/blog/2014/05/24/realize-podcast-22-superfoods/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
http://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/

Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:
http://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/


[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

1