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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: April, 2017
Apr 27, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Can you improve your heart health through yoga?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Lisa - St. Louis, MO
What are your thoughts on BPA free cans? Is it okay to eat beans and other foods from these cans?

Samantha - Hannover, Germany
When it comes to eating from light to heavy throughout the day. Is it okay to have starch like quinoa, oats, millet for lunch when having a pre-dinner-salad in the evening, which is lighter?

Jess B. - Austin, Texas
I'm curious, if yoga is the best exercise for us, then what about cardiovascular health. I always thought you had to do some heart pumping activity in order to improve your heart health. Can you get this through yoga?

Lauren - Santa Barbara
What do you think about Spirulina powder? There is a smoothie I get at a local organic shop that has the green powder instead of actual vegetables. Is this something I should be staying away from?

Inspirational Thought Of The Week

The more love you give, the more love you’ll get.

[RESOURCES]

Addictive and Toxic: Are You Unknowingly Eating These Items Every Day?:
http://kimberlysnyder.com/blog/2012/10/11/addictive-and-toxic-substances-found-in-processed-foods/

The Science Behind Eating Light to Heavy:
http://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/

New Beauty Detox Blogger Assignment – Eating "Light to Heavy":
http://kimberlysnyder.com/blog/2014/07/23/new-beauty-detox-blogger-assignment-eating-light-heavy/

9 Diet and Exercise Myths that People Won't Stop Believing:
http://kimberlysnyder.com/blog/2012/08/02/10-diet-and-exercise-myths-that-people-wont-stop-believing/

How to Get Lean and Muscular on a Beauty Detox Diet!:
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/

3 Workout Tips + My 8 Favorite Workout Foods!:
http://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/

7 Excellent Sources of Plant Based Protein:
http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

My Food Lifesaver:
http://kimberlysnyder.com/blog/2010/03/05/my-food-lifesaver/

Spirulina Power Protein Smoothie!:
http://kimberlysnyder.com/blog/2014/08/06/new-recipe-assignment-spirulina-power-protein-smoothie/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Apr 20, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Does nutritional yeast cause more yeast growth in the body?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Jojo - South Bend, INDIANA
What causes your stomach to look swollen or bloated? Usually have a flat stomach. I started your plan 3 was ago- wondering if it could be Ezekial bread, buckwheat pancakes.

Rohini - London
I regularly eat nuts and seeds but find that once I soak them, they lose that lovely crunch which makes them so appetizing in my salads. What do you suggest I could do?

Stephanie - Georgia
I tend to go to the bathroom, number 2, a lot throughout the day. Sometimes up to four or five times. I know you should go at least once or twice, but sometimes I feel like I'm going too much! Am I just being efficient or not absorbing nutrients?

Stefanie - New York City
Can nutritional yeast worsen candida or cause more yeast growth in the body?

Inspirational Thought Of The Week

Be yourself. That’s how you’ll stand out because there is only one of you.


[RESOURCES]

9 Foods that Cause Inflammation and 9 Ways to Fight it:
http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/

10 Tips to Blast Away the Bloat:
http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/

Ayurvedic Tips To Beat The Bloat (Video):
http://kimberlysnyder.com/blog/2015/12/18/ayurvedictips-to-beat-the-bloat/

Kimberly Snyder Salad Archive:
http://kimberlysnyder.com/blog/category/recipes/salad-recipes/

What Your Poop and Pee Are Telling You About Your Body:
http://kimberlysnyder.com/blog/2011/10/18/what-your-poop-and-pee-are-telling-you-about-your-body/

What Your Bathroom Schedule Can Tell You About Your Overall Health:
http://kimberlysnyder.com/blog/2014/04/01/bathroom-schedule-can-tell-overall-health/

The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:
http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/

Weird Myths and the Real Truth About Nutritional Yeast:
http://kimberlysnyder.com/blog/2014/09/08/inconvenient-truth-nutritional-yeast/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/

Ken Cook, Co-Founder of the EWG & Candida Myths Uncovered [BIO Podcast: Ep 93]:
http://kimberlysnyder.com/blog/2016/09/12/ken-cook-co-founder-of-the-ewg-candida-myths-uncovered-bio-podcast-ep-93/

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Apr 17, 2017

Ever felt meditation is hard? You’re not alone! Many people struggle with meditation; and often there’s a hidden culprit—not having the right technique for you. In this segment, Tony and I discuss a wide range of meditation techniques and how to know the best one for you, your goals and current level.

Next, I have a very special guest Kip Anderson, who is the Co-Producer and Co-Director of the new documentary, ‘What The Health’. He shares about his latest documentary that he created along side Keegan Kun called 'What The Health'. I was actually featured in this film, and we recorded a while back while I was still pregnant! This is such an amazing documentary to support and share with as many people as you can. Listen in as Kip uncovers the secret to preventing and even reversing chronic diseases, and investigates why the nation's leading health organizations don't want people to know about it.

[BULLETS]

  • We share our personal experience with getting past an active mind and how to master meditation…
  • How Paramhansa Yogananda has influenced the self-realization fellowship and how you can be a part of it…
  • Tony shares how certain mantras can draw your mind and keep your attention, and how to find what resonates with you personally…
  • We share different techniques and practices that you can start to incorporate into your daily life…
  • Kip shares his personal life experience with being vegan and how he went from the environmental aspect of our diet into the health aspect...
  • We discuss how the ‘What The Health’ film goes into the addiction aspect of certain foods and your brain…
  • The alliance between the health organizations and big business and what we should be aware of…
  • How doctors have not had schooling on prevention, especially when it comes to diet, and what we can do…
  • Kip shares information about the film ‘What The Health’, and how you can organize a screening…

[FEATURED GUESTS]

About Kip Andersen

Kip Andersen’s environmental awakening came as a result of An Inconvenient Truth. After seeing the film, he began to recycle religiously, turn off lights constantly, shower infrequently, and ride a bike instead of driving.

Andersen believed he was doing everything he could to help the planet by following the guidelines of national and international environmental organizations, but his life took a different direction when he found out animal agriculture is the leading cause of environmental destruction.

He is the founder of AUM Films and Media, a 501c3 non-profit focused on creating films and media that promote thrivability, compassion, and harmony for all life. He is also an entrepreneur, as well as a certified Jivamukti and Kundalini yoga teacher. He is a graduate of Cal Poly San Luis Obispo school of business and has called San Francisco home for more than a decade.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony

[RESOURCES / INFORMATION]

Self-Realization Fellowship Lessons:
http://www.yogananda-srf.org/PY_SRF_Lessons_for_Home_Study.aspx#.WL-scBjMx-U

Basic mindfulness:
http://www.mindful.org/a-basic-mindfulness-practice-to-strengthen-neural-connections/

20 practical tips:
https://zenhabits.net/meditation-guide/

Best intermediate meditation book:
https://www.amazon.com/Little-Book-Meditation-Spiritual-Wellbeing/dp/0972190783/

[FREE] 7 Day Guided Meditations:
http://academy.kimberlysnyder.com/p/7-day-guided-meditations

Basic Tools And Techniques To Start A Meditation Practice (Video):
http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/

Start Meditating With These Easy Tips:

http://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/

The Absolute Beginner’s Guide To Meditation (Video):
http://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/

Beauty Detox Take On ‘What The Health’!:
http://kimberlysnyder.com/blog/2017/03/22/beauty-detox-take-on-what-the-health/

Open Your Eyes to the #1 Threat to Our Planet and Health:
http://kimberlysnyder.com/blog/2015/10/12/open-your-eyes-to-the-1-threat-to-our-planet-and-health/

Common Diet Advice That's Actually Bad for You:
http://kimberlysnyder.com/blog/2011/12/06/common-diet-advice-thats-actually-bad-for-you/

The Dairy Industry in Trouble: Good News/Bad News:
http://kimberlysnyder.com/blog/2013/01/05/the-dairy-industry-in-trouble-good-newsbad-news/

The Acne-Dairy Connection:
http://kimberlysnyder.com/blog/2009/12/08/the-acne-dairy-connection/

Why High Animal Protein Diets Age You Faster:
http://kimberlysnyder.com/blog/2012/04/10/why-high-animal-protein-diets-age-you-faster/

Do I Need to Be Vegan/Vegetarian?:
http://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH



Kip Andersen’s Interview

Kip
’s Website:
http://www.cowspiracy.com/about/

Kip’s What The Health Film:
https://www.indiegogo.com/projects/what-the-health-movie-film#/


Other Podcasts you may enjoy!:

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

Cowspiracy, Animal Agriculture and a Powerful Interview with Rachel Brathen, aka Yoga Girl [BIO Podcast: Ep. 5]:
http://kimberlysnyder.com/blog/2015/11/09/beauty-inside-out-podcast-episode-5-cowspiracy-animal-agriculture-and-a-powerful-interview-with-rachel-brathen-aka-yoga-girl/

What The Health! with Keegan Kuhn & Oral Health 101 [BIO Podcast: Ep 37]:
http://kimberlysnyder.com/blog/2016/02/29/what-the-health-with-keegan-kuhn-oral-health-101-bio-podcast-ep-37

Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think! [BIO Podcast: Ep.11]:
http://kimberlysnyder.com/blog/2015/11/30/monumental-kip-andersen-interview-on-cowspiracy-and-why-you-may-be-more-dehydrated-than-you-think-beauty-inside-out-podcast-ep-11/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Apr 13, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Is drinking Alkaline water good for you?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Diana - Toronto
I started a new job that has me working until 9PM and I head to the gym right after work. Is it okay to consume the Power Protein that late at night?

Taylor - Woodstock, NY
Does beauty food pairing allow mixing rice and beans? Or rice and tofu/tempeh? Rice, beans, and veggies make up most of my meals and are truly my favorite foods and I just want to know if I can keep eating them together.

Talia - New York
I hear people talk about the benefits of ashwagandha as an adaptogen like maca. Is there a difference taking it in pill form?

And if you recommend consuming it in powder form, how much should you use, what does it taste like and are there any recipes you recommend to add it to?

Kari - Queen Creek, Arizona
What do you think about drinking Alkaline water? Is it good for you?

Inspirational Thought Of The Week

Self doubt, not lack of talent, is what really holds us back.

[RESOURCES]

Meal Tips For Night Owls:
http://kimberlysnyder.com/blog/2016/02/10/meal-tips-for-night-owls/

Diet Myths They Don't Want You To Know: Part 2:
http://kimberlysnyder.com/blog/2011/06/30/diet-myths-they-dont-want-you-to-know-part-2/

The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):
http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

Questions and Answers About Beauty Food Pairing!:
http://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/

Fighting the Damaging Effects of Stress with Adaptogens:
http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/

Chocolate Yellow Maca Smoothie:
http://kimberlysnyder.com/blog/2016/06/05/chocolate-yellow-maca-smoothie/

5 Frequently Asked Questions about Water:
http://kimberlysnyder.com/blog/2012/06/21/5-frequently-asked-questions-about-water/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:

http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Does Alkaline Water Really Make A Difference? [BIO Podcast: Ep.12]:
http://kimberlysnyder.com/blog/2015/12/03/does-alkaline-water-really-make-a-difference-beauty-inside-out-podcast-ep-12/

Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think! [BIO Podcast: Ep.11]:
http://kimberlysnyder.com/blog/2015/11/30/monumental-kip-andersen-interview-on-cowspiracy-and-why-you-may-be-more-dehydrated-than-you-think-beauty-inside-out-podcast-ep-11/

The 5am Miracle With Jeff Sanders & The Different Phases of Beauty Detox! [BIO: #59]:
http://kimberlysnyder.com/blog/2016/05/16/the-5am-miracle-with-jeff-sanders-the-different-phases-of-beauty-detox-bio-59/

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Apr 10, 2017

Why do you often feel happier around the holidays? Or anytime you volunteer? It turns out, giving literally rewires our brains for improved happiness. The better we understand this, the more able we are to authentically give and experience bliss within. Listen as Tony and I discuss this amazing research and some of our own best giving experiences.

Next, we have my very special guest Dr. Mario Martinez, who is a clinical neuropsychologist and author. Mario developed his theory of Biocognitive Science based on research that demonstrates how thoughts and their biological expression coemerge within a cultural history. Listen in as we discuss the science of the mindbody—his term for that essential oneness of cognition and biology.

[BULLETS]

  • Tony shares his personal experience with the large population of homeless people in his area...
  • The science behind a simple secret to help increase your happiness…
  • Ways to grow in happiness through volunteering…
  • The interconnected ripple effect of giving to others…
  • How the Beauty Detox community is about giving and supporting each other…
  • Dr. Martinez shares his definition of what the term MindBody means…
  • How we can get our mind and body to work together to make healthy changes…
  • What it means when cultural beliefs affect the diagnosis, prognosis and treatment of disease…
  • How we can recognize these cultural beliefs and break free from them…
  • Dr. Martinez shares examples of how longevity is learned and how the causes of health are inherited…
  • What steps we can take to increase our longevity…
  • Why addictions and obesity are not illnesses and how we can change those conditions…
  • We discuss Attention Deficit Disorder and how both children and adults can handle this condition without drugs…

 

[FEATURED GUESTS]

About Dr. Mario Martinez

Dr. Mario Martinez is a U.S. clinical neuropsychologist and the best-selling author of The MindBody Code. He lectures worldwide on how cultural beliefs affect health and longevity. He proposes, based on credible research evidence, that longevity is learned and the causes of health are inherited.

He is the founder of biocognitive science, a new paradigm that investigates the causes of health and the learning of illnesses. More importantly, biocognition identifies complex discoveries of how our cultural beliefs affect our immune, nervous and endocrine systems, and translates them to practical applications.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Science behind generosity:
http://elitedaily.com/life/science-generosity-feels-good-give/890500/

Happiness-giving connection:
https://www.psychologytoday.com/blog/out-the-darkness/201501/happiness-comes-giving-not-buying-and-having

Tips to Help Treat Depression:
http://kimberlysnyder.com/blog/2012/03/15/how-to-cure-depression-with-happiness/

THIS Is The Key To Celeb Nutritionist Kimberly Snyder's Happiness & Success:
http://www.mindbodygreen.com/0-27726/this-is-the-key-to-celeb-nutritionist-kimberly-snyders-happiness-success.html

The Amazing Science on Forgiveness:
http://kimberlysnyder.com/blog/2016/11/30/the-amazing-science-of-forgiveness/

4 Ways to Heal Yourself from Within:
http://kimberlysnyder.com/blog/2013/10/08/4-ways-to-heal-yourself-from-within/

12 Dietary Changes that Reduce the Risk of Heart Disease:
http://kimberlysnyder.com/blog/2012/02/16/12-dietary-changes-that-reduce-the-risk-of-heart-disease/

The Amazing Healing Properties Of Nature! (Video):
http://kimberlysnyder.com/blog/2015/03/23/amazing-healing-properties-nature-video/

Little-Known Light Form That Heals Your Body:
http://kimberlysnyder.com/blog/2013/12/21/little-known-light-form-heals-body/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH


Dr. Mario Martinez’s Interview

Mario’s Website:
http://www.biocognitive.com/

Mario’s Book:
http://www.biocognitive.com/index.php/the-mindbody-code/page.html


Other Podcasts you may enjoy!:

Mindfulness and Sustainability with Jason Wachob & Happiness and Numbers! [BIO Podcast: Ep 135]:
http://kimberlysnyder.com/blog/2017/02/06/mindfulness-and-sustainability-with-jason-wachob-happiness-and-numbers-bio-podcast-ep-135/

Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Apr 6, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Now that spring is approaching what suggestions do you have for shifting the foods we eat to fit the season?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Cassie - Westchester, NY

I recently replaced my oatmeal with peanut butter and blueberry breakfast with the GGS, which I love. I have to say, I am really missing peanut butter. Is it something I should really cut out of my diet completely?

Sara – Tokyo, Japan

I am now 14 weeks pregnant with twins and have been really wondering about my protein intake. I never worried about it before pregnancy, but with two on the way, I read that I need even more protein than women with singletons. Is there anything you can suggest for women pregnant with twins, specifically about vegan protein intake?


Kerry – Las Vegas, NV

You mention the importance of soaking chia seeds in water to create a "chia gel" before using in recipes. Is that necessary - even when making smoothies, chia seed delight  and the overnight oats for example?

Sally – Verona, NJ

Now that spring is approaching what suggestions do you have for shifting the foods we eat to fit the season? I tend to eat a bit heavier in the winter due to the cold weather, as that feels right for my body?

Inspirational Thought Of The Week

Gratitude brings more good.

 

[RESOURCES]

Studies Show Peanuts May be Hazardous to Your Health:
http://kimberlysnyder.com/blog/2012/10/25/peanuts-health-food-or-hazardous-to-your-health/

9 Foods that Cause Inflammation and 9 Ways to Fight it:
http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/

What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much):
http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/

Plant-Based Pregnancy Nutrition:
http://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/

10 Must Eat Beauty Foods For Pregnancy (and How to Deal with Some of the Cravings!):

http://kimberlysnyder.com/blog/2015/07/07/10-must-eat-beauty-foods-for-pregnancy/

My Pregnancy Supplement Routine:
http://kimberlysnyder.com/blog/2016/02/03/my-pregnancy-supplement-routine/

The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:
http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/

Enjoying Chia Seeds:
http://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/

Chia Seed Delight Recipe:
http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/

How Much Raw Food Should You Eat During Colder Months?:
http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/

Adapting to the Right Tastes for the Winter, According to Ayurveda [Video]:
http://kimberlysnyder.com/blog/2016/01/20/adapting-to-the-right-tastes-for-the-winter-according-to-ayurveda/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:
http://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/

Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Apr 3, 2017

Ever wished yoga was part of your life, but not sure where to start? Or perhaps you do yoga now but want to prioritize it more. That’s what this podcast is about, and Tony and I will be walking you through all the best ways to get going – and build a strong foundation for success!

Next, we have my very special guest Elissa Goodman, who is a holistic nutritionist, cleanse expert, and author. Elissa has an amazing book out called, Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer. Listen in as Elissa shares her personal journey from diagnosis to helping others incorporate healthy daily habits in their lives. 

[BULLETS]

  • Tony shares what motivated him to start a yoga practice and to feel comfortable on the mat…
  • We share simples ways to start a yoga practice today...
  • How to handle the initial intimidation that comes from starting a yoga practice…
  • Why no judgement is so critical in moving past negativity…
  • Tony and I discuss the benefits to incorporating the Beauty Detox Power DVD Yoga Series…
  • Elissa shares her challenging journey from being diagnosed with Hodgkins Lymphoma to the choices she made regarding her treatments…
  • We discuss some of the steps Elissa took on her path to wellness that can help those facing cancer diagnosis…
  • How to change your mindset and deal with any fears…
  • Elissa shares her thoughts on what may have contributed to her husband’s death and her healing…
  • Elissa discusses her book, Cancer Myths and Hacks, and what some of the food/diet myths and hacks are regarding gut health, oral health, and overall health…
  • We talk about the most important things you need to do on a daily basis to maintain your overall wellness...

[FEATURED GUESTS]

About Elissa Goodman

Elissa Goodman is a holistic nutritionist and cleanse expert based in Los Angeles. After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease.

Her personal experience led her to realize the many ways in which nutrition and lifestyle affect our ability to deal with health challenges. She espouses a clean, preservative-free diet-filled with fresh produce and high quality products and emphasizes the importance of daily de-stressing activities including soul searching.

In addition to running her practice servicing clients, Elissa is the creator of the RESET Your Life with cleanse programs at the most well respected health-oriented eatery M Cafe’s RESET, and designs her own specialized juices for Erewhon Natural Market.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Why start yoga:
http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/

Yoga course Kimberly created:
http://academy.kimberlysnyder.com/p/kimberly-snyder-yoga-course

Revitalize & Renew Yourself Through Conscious Movement & Breathing:
http://kimberlysnyder.com/blog/2015/03/17/introducing-kimberly-snyder-yoga-course-video/

My Simple Yoga Goddess Sequence (video!):
http://kimberlysnyder.com/blog/2013/10/03/my-special-yoga-goddess-sequence-video/

Kimberly Snyder Yoga Archives:
http://kimberlysnyder.com/blog/category/yoga/

12 Dietary Changes that Reduce the Risk of Heart Disease:
http://kimberlysnyder.com/blog/2012/02/16/12-dietary-changes-that-reduce-the-risk-of-heart-disease/

The Amazing Healing Properties Of Nature! (Video):
http://kimberlysnyder.com/blog/2015/03/23/amazing-healing-properties-nature-video/

Little-Known Light Form That Heals Your Body:
http://kimberlysnyder.com/blog/2013/12/21/little-known-light-form-heals-body/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH



Elissa Goodman’s Interview

Elissa’s Website:
https://elissagoodman.com/

Elissa’s Book:
http://amzn.to/2niiHlP


Other Podcasts you may enjoy!:

Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:

http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

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