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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: 2016
Dec 29, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Do you have any tips on keeping resolutions for the New Year?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

 

[Questions Answered]

Stacey  - Fort Lauderdale, FL

Do you have any tips on keeping resolutions for the New Year?

Tiffany – New York, NY

Heading into the New Year this weekend, do you have any tips on how we can stay more present and focused and increase the gratitude in our lives?

Lucia – The Beauty Detox Food Group
Should I stop drinking the GGS throughout colder months, it is typically so cold outside and this is not a warm food?

Chanel – The Beauty Detox Foods Group

Can kids do cleanses or a detox? What age is safe and what precautions should be taken?

Inspirational Thought Of The Week

Be careful how you are talking to yourself because you are listening.

[RESOURCES]

NEW YEAR, NEW YOU: 7 Steps for Supercharging Your New Year’s Resolutions!:
http://kimberlysnyder.com/blog/2014/12/31/new-year-new-7-steps-supercharging-new-years-resolutions/
May Your True Light Shine Even Brighter This Year!:
http://kimberlysnyder.com/blog/2016/01/01/may-your-true-light-shine-even-brighter-this-year/
The Amazing Healing Power of Gratitude:
http://kimberlysnyder.com/blog/2013/12/17/the-amazing-healing-power-of-gratitude/

The Winter Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2016/03/06/the-winter-glowing-green-smoothie/

How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:
http://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/

7 Healthy Food and Snack Ideas For Kids:

http://kimberlysnyder.com/blog/2011/10/27/7-healthy-snacks-and-food-ideas-for-kids/

7 Healthy Food Alternatives for Your Kids:

http://kimberlysnyder.com/blog/2012/02/02/better-food-alternatives-for-kids/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Other Podcasts you may enjoy!:


Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:

http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

Lifestyle Changes with Joe Cross & The Do’s and Don’ts of The GGS [BIO Podcast: Ep 57]:
http://kimberlysnyder.com/blog/2016/05/09/lifestyle-changes-joe-cross-dos-donts-ggs-bio-podcast-ep-57/

[SPONSORS]

This Podcast Is Brought to You By:
Detoxy+

$24.95

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Dec 26, 2016

In this episode, Tony and I are going to talk about a practice that we should all try to develope, especially around the holidays, and that is- gratitude. With the increase in stress around the holidays, one of the best ways to counter it and feel good is by developing a gratitude practice. In this segment, Tony and I review the research around gratitude—and go over some easy, doable tips for bringing beautiful gratitude into your life each day!

Next, we have my very special guest Christy Coleman, who is a fashion and celebrity makeup artist and head of Creative Design for Beauty Counter. Christy shares everything from makeup application tips, behind the scenes insight that tells the story of how we came to choose super ingredients for our super products, to interviews with some of my favorite people. We look forward to sharing her story with all of you Beauties, and tips on how to make wiser choices when it comes to what we put on our skin.

[BULLETS]

  • Tony and I discuss how gratitude can enhance our whole lives…
  • How to work in gratitude into our daily life...
  • We talk about brain training at the Biocybernaut Institute and the amazing benefits it brings in going forward and living a more joyful life…
  • What practice we should be applying every night before we go to bed…
  • How writing down your thoughts can be extremely valuable with your gratitude goals…
  • Ways to incorporate meditation into your daily lives…
  • Christy shares what motivated her to make the switch to all green, eco-friendly, and natural makeup…
  • What makeup should be upgraded when starting the transition to healthier choices…
  • We discuss which products have tag along ingredients and what that means…
  • How our eyes are affected by the mascaras we choose and what to be aware of…
  • What the largest organ is and how to take care of it…
  • Ways to read labels and which products to steer clear of…
  • Christy shares how Beauty Counter is prized and loved for it’s transparency, and what that means for us…
  • How to be more conscious and aware of the beauty industry and ways to make better choices...

[FEATURED GUESTS]

About Christy Coleman

After Christy’s father was diagnosed with Lou Gehrig’s disease, he said something that stuck with her. He said: “Kid, there’s a lot to be said about how you live your life – when I grow up I want to be you.” Shortly after he passed, then her mother fell ill.

Christy was living in New York, working as a fashion and celebrity makeup artist, when she decided to do something with her life that would make a real and calculated difference.

By happenstance, she had an epiphany: Christy was a makeup artist using formulas linked to the very same types of diseases that affected her so deeply and was shocked to find that ingredients like formaldehyde had been linked to Lou Gehrig’s, and were prevalent in the cosmetics she used on herself and her clients everyday.

Once Christy started to buy her makeup from more ingredient-restrictive countries, this was the beginning of a year-long process, mixing and matching non-toxic products for her soon-to-be cleaned up makeup kit. The heart of why she shows up to work everyday is to affect change – and is proud to be part of a team of people and Consultants who feel the same way.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Good synopsis from Harvard:
http://www.health.harvard.edu/newsletter_article/in-praise-of-gratitude

More research to consider:
http://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#448928976800

Life-changing neurofeedback training/intensive:

http://www.biocybernaut.com

(If you’re interested, email alice@biocybernaut.com and mention Kimberly sent you.)

The Amazing Healing Power of Gratitude:
http://kimberlysnyder.com/blog/2013/12/17/the-amazing-healing-power-of-gratitude/

10 Best Non-Toxic Beauty Products/Tips to Get Your Summer Glow:
http://kimberlysnyder.com/blog/2012/07/12/10-best-non-toxic-beauty-productstips-to-get-your-summer-glow/

Obtain Natural Beauty with Safe Cosmetics:
http://kimberlysnyder.com/blog/2012/04/05/obtain-natural-beauty-with-safe-cosmetics/

8 Tips for Gorgeous Skin WITHOUT Expensive Products!:
http://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Christy Coleman’s Interview

Christy’s Website:

http://www.beautycounter.com/

Christy’s Blog:

http://www.beautycounter.com/know-everything/a-note-from-christy-coleman-head-of-creative-design/

Other Podcasts you may enjoy!:

Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/

Demystifying Health Skin With Joanna Vargas & Holiday Eating Tips! [BIO Podcast: Ep 113]:
http://kimberlysnyder.com/blog/2016/11/21/demystifying-health-skin-with-joanna-vargas-holiday-eating-tips-bio-podcast-ep-113/

Change Your Energy by Using Essential Oils With Charlynn Avery and Healing Acne Naturally [BIO Podcast: Ep 53]:
http://kimberlysnyder.com/blog/2016/04/25/change-your-energy-by-using-essential-oils-with-charlynn-avery-and-healing-acne-naturally-bio-podcast-ep-53/

Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/


[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Dec 22, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “What Can I Substitute For A Piece Of Meat?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Mary - Tampa, FL

I have been attending so many parties over the last week, celebrations at work and will be spending the rest of the holiday week at my families. I have been eating and drinking more than usual, do you have any tips for beating the temptation?

Beth – Portland, OR

I recently just stopped eating meat, but the holidays are specifically hard for me as I still crave eating it. What I can substitute for a piece of meat that will leave me feeling satisfied?

Laurie – Washington, DC

What are some healthier cocktail options, if I want to drink over the Holidays? If I am going to drink should I do anything specific before?

Sue – Burlington, VT

Should I use digestive enzymes if I am going to not be eating ideal food combining? Is there anything I can do to help my digestion when I am not eating my best?

Inspirational Thought Of The Week

The greatest gift you can give is gratitude.

[RESOURCES]

What to Order When Eating Out:
http://kimberlysnyder.com/blog/2013/10/01/what-to-order-when-eating-out/
Breaking Bad Habits:
http://kimberlysnyder.com/blog/2011/08/04/breaking-bad-habits/
Substitutions For Meat, Tips For Holiday Cravings And More! [BIO Podcast: Ep.18]:
http://kimberlysnyder.com/blog/2015/12/24/substitutions-for-meat-tips-for-holiday-cravings-and-more-bio-episode-18/
Do I Need to Be Vegan/Vegetarian?:
http://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/
Why High Animal Protein Diets Age You Faster:
http://kimberlysnyder.com/blog/2012/04/10/why-high-animal-protein-diets-age-you-faster/
5 Ways to Make Traditional Holiday Drinks Healthy!:
http://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/
Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?:

http://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/

The 5 Riskiest Types of Supplements:

http://kimberlysnyder.com/blog/2014/10/07/2-dangerous-types-natural-supplements/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:


Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/

Substitutions For Meat, Tips For Holiday Cravings And More! [BIO Podcast: Ep.18]:
http://kimberlysnyder.com/blog/2015/12/24/substitutions-for-meat-tips-for-holiday-cravings-and-more-bio-episode-18/

How To Survive The Holidays & No Meat Athlete on Eating a Plant-Based Diet as an Athlete! [BIO Podcast: Ep. 9]:
http://kimberlysnyder.com/blog/2015/11/23/beauty-inside-out-ep-9-how-to-survive-the-holidays-no-meat-athlete-on-eating-a-plant-based-diet-as-an-athlete/


[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Dec 19, 2016

In this episode, Tony and I are going to talk about something that I talk about a lot, and that is-our digestion. With holidays here, our digestive systems can really get bogged down. This segment is all about tips you can use to boost your digestion, with sub-topics including beauty food pairing, intermittent fasting, mindful meal skipping, herbs like ginger, soup and more. Very useful for anytime you feel heavy and want to recharge your body’s ability to digest! 

Next, we have my very special guest Tara Stiles who is an author, yogi, and founder of Strala Yoga. Tara shares what inspired her to start Strala Yoga and how it’s different from other forms of yoga. We dive into the misconceptions revolving around yoga and how she has affected thousands of kids around the world with the Alliance for a Healthier Generation.

[BULLETS

  • We talk about our digestion and the ways it can get thrown off during the holiday season…
  • How our digestion affects how we feel physically, emotionally and overall wellbeing…
  • Tony and I share some of the basic beauty food pairing principles…
  • Ways we can help our digestion through natural digestive enhancers…
  • Tara shares how incorporating yoga and meditation, early on, stirred her motivation towards helping others…
  • How moving your body, connecting, and enjoying yourself is very important during your own personal growth...
  • We discuss some of the misconceptions about yoga…
  • Tara talks about her travels and how she brought her message internationally…
  • How pranayama and breathing play into the Strala philosophy…
  • Tara shares how she got involved with Alliance for a Healthier Generation and how the children are responding...

[FEATURED GUESTS]

About Tara Stiles

Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its’ philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and wellbeing professionals around the world.

Strala’s home base center, Strala NYC,  is located downtown New York and her partner studios are in Seattle, Singapore, Barcelona, and Tokyo. Tara also teams up with W Hotels on FIT with Tara Stiles — a global program bringing Strala Yoga classes and healthy recipes to W properties around the globe.

She is a collaborator with Reebok, working closely with the design team on their Reebok Yoga lifestyle range, and has authored several top-selling books including Slim Calm Sexy Yoga, Yoga Cures, Make Your Own Rules Diet, and Make Your Own Rules Cookbook.     

Tara is a sought after speaker primarily on topics of business building and health & wellness. She has spoke around the world and supports The Alliance for a Healthier Generation, President Clinton’s initiative to combat childhood obesity, bringing Strala classes to 30,000+ participating schools.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Some soup recipes:
https://www.pinterest.com/recipes/kimberly-snyders-soup/

Glowing green recipe:
http://kimberlysnyder.com/blog/ggs/

All things ginger!:
http://kimberlysnyder.com/blog/2015/10/30/all-things-ginger-kitchen-hacked/

A Definitive Guide to Healthy Bowels:
http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/

Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty:
http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/

5 Ways You Are Ruining Your Digestive Health in the Hour After You Eat:
http://kimberlysnyder.com/blog/2014/03/19/5-ways-ruining-digestive-health-hour-eat/
The Surprising Fact About Holiday Weight Gain:
http://kimberlysnyder.com/blog/2016/11/23/the-surprising-fact-about-holiday-weight-gain/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Tara Stiles’s Interview

Tara Stiles’s Website:

http://tarastiles.com/

Other Podcasts you may enjoy!:

What Are Some Beauty Detox Approved Desserts? [BIO Podcast: Ep. 90]:
http://kimberlysnyder.com/blog/2016/09/01/what-are-some-beauty-detox-approved-desserts-bio-podcast-ep-90/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/

Demystifying Health Skin With Joanna Vargas & Holiday Eating Tips! [BIO Podcast: Ep 113]:
http://kimberlysnyder.com/blog/2016/11/21/demystifying-health-skin-with-joanna-vargas-holiday-eating-tips-bio-podcast-ep-113/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Dec 15, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Snacking...Yea or Nay?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Vivien Nottingham, England

What is your view on snacking? Should I have 2-3 big meals a day versus snacking on smaller meals every 2-3 hours?

Erin – San Fran, CA

I'm wondering what your thoughts are on detoxifying teas? I'm wondering if you can ever "over" detox. What do you think?

Chara – Vancouver, CA

I am a big fan of Kombucha! My question is, how often is it okay to drink Kombucha? And what brands do you prefer that aren't loaded with added sugar?

Tanesha - Twentynine Palms, CA

What is a sufficient substitution for bananas?

 

Inspirational Thought Of The Week

Don’t just be good to others. Be good to yourself too.

 

[RESOURCES]

25 Snacks That Will Give You Energy Throughout The Day:
http://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/

Kimberly’s Snack Archives:

http://kimberlysnyder.com/blog/category/recipes/snacks/

Avoid Putting on Pounds in the Office—7 Healthy Snacks at Work:
http://kimberlysnyder.com/blog/2014/02/26/avoid-putting-pounds-office-7-healthy-snacks-work/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Immunity Tea with Cayenne Pepper: Step by Step Instructions:
http://kimberlysnyder.com/blog/2009/11/27/immunity-tea-with-cayenne-pepper-step-by-step-instructions/

Kombucha! What Is It? Should You Drink it?:
http://kimberlysnyder.com/blog/2016/03/16/kombucha-what-is-it-should-you-drink-it/

Some Drinks That I Give My Seal of Approval:

http://kimberlysnyder.com/blog/2010/03/16/some-drinks-that-i-give-my-seal-of-approval/

Bananas – Nature’s Most Perfect Food?:
http://kimberlysnyder.com/blog/2012/12/29/bananas-natures-most-perfect-food/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/

Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/

 

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Dec 12, 2016

In this episode, Tony and I are going to talk all about sugar. From Halloween to Christmas, we’re exposed to more sugar and sweets than any other time of the year. It’s so easy to get caught reaching for cookies, candy and other desserts that we know aren’t good for our bodies. In this segment, we discuss ways to naturally sidestep all the sugar and bring more balance to your body during this season.

Next, we have my very special guest Charlynn Avery who is an educator and aromatherapist. Charlynn shares how scent is a powerful way to elevate your home and enhance your health. We chat about Radical Beauty and it’s six pillars for living a holistic lifestyle of true beauty. Listen in, as we discuss different and creative ideas for bringing aromatherapy into each of the different pillars.

[BULLETS]

  • The difference between winter sweet tooth and holiday sweet tooth…
  • How to take time each day to self-care through our food choices…
  • What food choices we can make when we have cravings…
  • We share some of our favorite drinks to keep handy, from Glow Bio…
  • How probiotics play a positive role in in keeping your gut clean during this time of year…
  • Charlynn shares which oils she uses during the colder months…
  • How to incorporate oils into our showers…
  • What abhyanga massage is and how to use this technique with essential oils…
  • Ways to create infusions using sesame oil and essential oils…
  • How to reconnect with yourself spiritually, using the sixth pillar and essential oils…
  • We share how to prolong the life of your oils and which expire sooner…
  • How to use oils to energize you throughout your workouts...

[FEATURED GUESTS]

About Charlynn Avery

Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life’s mission is to empower each individual to be in charge of their own health and healing.

Avery has spent her career practicing and
 teaching in the arena of holistic health 
and wellness as a licensed massage 
therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor’s degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.

Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Healthy dessert recipes:

http://kimberlysnyder.com/blog/category/recipes/dessert/

Candida program mentioned:
http://www.mindbodygreen.com/classes/how-to-treat-candida?showPreview=true

11 Desserts That Are Actually Good For You:
http://kimberlysnyder.com/blog/2011/11/10/11-desserts-that-are-actually-good-for-you/

Indulgent Desserts- A Healthy Twist On Classic Ingredients:
http://kimberlysnyder.com/blog/2011/08/25/indulgent-desserts-a-healthy-twist-on-classic-ingredients/

Low Calorie Alternatives to Silence Your Sweet Tooth:
http://kimberlysnyder.com/blog/2014/01/24/low-calorie-alternatives-silence-sweet-tooth/
10 Tricks to Help Quell Cravings:
http://kimberlysnyder.com/blog/2011/09/06/10-tricks-to-help-quell-cravings/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Charlynn Avery’s Interview

Charlynn’s Website:

https://www.beauty-heroes.com/topic/charlynn-avery-aromatherapist/

Charlynn’s Blog:

https://www.beauty-heroes.com/category/topic/all/

Charlynn’s Shop:

https://shop.beauty-heroes.com/shop/all/

Other Podcasts you may enjoy!:


What Are Some Beauty Detox Approved Desserts? [BIO Podcast: Ep. 90]:

http://kimberlysnyder.com/blog/2016/09/01/what-are-some-beauty-detox-approved-desserts-bio-podcast-ep-90/

Change Your Energy by Using Essential Oils With Charlynn Avery and Healing Acne Naturally [BIO Podcast: Ep 53]:
http://kimberlysnyder.com/blog/2016/04/25/change-your-energy-by-using-essential-oils-with-charlynn-avery-and-healing-acne-naturally-bio-podcast-ep-53/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Dec 8, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “How Can A Vegan Get B12?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

 

[Questions Answered]

Nicki - Jacksonville, FL

I gradually cut out meat and dairy following your program. What do you recommend for vegans to get b12?

Kelsey - San Marino, CA

Is there such a thing as too many fruits and veggies in the Glowing Green Smoothie? Sometimes I've got like 5 different veggies and 5 different fruits going on in there?

Alexis - Kennebunkport, Maine

I am pressed for time in the morning. Can I just add lemon to my tea and have it count as my hot water w/ lemon?

Cheryl - Ottawa Canada

What are your suggestions for grounding in the winter?

Inspirational Thought Of The Week

Wake up with determination. Go to bed with satisfaction.

[RESOURCES]

Everything You Need to Know About Vitamin B12, But Were Afraid to Ask:
http://kimberlysnyder.com/blog/2016/08/31/everything-you-need-to-know-about-b12-but-were-afraid-to-ask/
Should We Supplement with B12?:
https://www.youtube.com/watch?v=_PkD3o_IhwE

Does Fruit Prevent Weight Loss?:
http://kimberlysnyder.com/blog/2016/07/06/fruit-prevent-weight-loss/

Is Too Much Spinach Unhealthy?:
http://kimberlysnyder.com/blog/2016/05/25/is-too-much-spinach-unhealthy/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Immunity Tea with Cayenne Pepper: Step by Step Instructions:
http://kimberlysnyder.com/blog/2009/11/27/immunity-tea-with-cayenne-pepper-step-by-step-instructions/

The Invisible Benefits of Grounding:
http://kimberlysnyder.com/blog/2014/01/16/invisible-benefits-grounding/

 

Kimberly’s Snack Archives:

http://kimberlysnyder.com/blog/category/recipes/snacks/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:

http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/

Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Dec 5, 2016

In this episode, Tony and I are going to talk about a popular topic this time of year, and that is-holiday weight gain. While it’s common that most people tend to gain weight around the holidays, the research isn’t quite what you think! This segment we dive deeper into what research actually says about holiday weight gain—and how we can better deal with the anxiety and fat phobia that inevitably pops up during this season.

Next, we have my very special guest Drew Canole who is a transformation specialist, national spokesperson for the benefits of juicing, healthy, vitality, and the founder of Fit Life TV. Drew has also created a health movement positively impacting communities around the world through education, inspiration and empowerment. Join us as Drew shares some tips on how we can get through the holidays and stay on track with our daily diet routine.

[BULLETS]

  • Tony shares research on the idea of perceiving weight gain and what it all means…
  • How guilt and anxiety can play a role in weight gain…
  • We share more results from our neurofeedback training and it’s benefits...
  • Drew shares how staying hydrated is one of the most important first steps...
  • The difference between micros and macros…
  • How to navigate around family members who are not in agreement with your personal food choices…
  • We talk about salt intake and which salt is best if used…
  • What healthy foods to pack for when you travel…
  • Drew shares his thoughts on what to eat during the colder months…
  • How to beat the winter blues and keep a good exercise routine…
  • We talk about the importance of a morning routine and how affirmations play a huge role in your success...

[FEATURED GUESTS]

About Drew Canole

Drew Canole is the founder and CEO of FitLife.tv, he is committed to sharing educational, inspirational, and entertaining videos and articles about health, fitness, healing, and longevity.

Fueled by small-town values with a big vision for a better planet, Drew aims to inspire and motivate others to search deep within themselves to create prosperous, healthy, and enriching lifestyles. He truly believes that when you improve one life, you improve the world. Drew and his team are committed to raising the vibration of the world we live in and leading the way for those ready and excited about improving their life and their health.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Study from the New England Journal of Medicine on perceived weight gain:
http://www.nejm.org/doi/full/10.1056/NEJM200003233421206#t=article

The Surprising Fact About Holiday Weight Gain:
http://kimberlysnyder.com/blog/2016/11/23/the-surprising-fact-about-holiday-weight-gain/
How to Avoid the Dreaded Fall and Winter Weight Gain!:
http://kimberlysnyder.com/blog/2014/10/14/secrets-avoiding-dreaded-fall-fat/

Misconceptions of Portion Control that Leads to Weight Gain:
http://kimberlysnyder.com/blog/2012/08/13/whats-happened-to-portion-size/

13 Essential Vitamins for Bodily Function- From Food!:

http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/

9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

 

Drew Canole's Interview

Drew Canole's Website:

http://fitlife.tv/

Drew Canole’s Podcast:

http://fitlife.tv/category/podcasts/


Drew Canole’s Book’s:

http://fitlife.tv/books/

Other Podcasts you may enjoy!:

Expand Your Awareness With Dr. James Hardt & Profoundly Change Your Life with Brainwave Training! [BIO Podcast: Ep 111]:
http://kimberlysnyder.com/blog/2016/11/14/expand-your-awareness-with-dr-james-hardt-profoundly-change-your-life-with-brainwave-training-bio-podcast-ep-111/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:

http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

 

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Dec 1, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Is popcorn a good snack?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Amy – Williamstown, MA

I have been following the Beauty Detox Lifestyle for a month now and have had great benefits. I was wondering how to eat if I don't want to lose any more weight?

Alex - Montreal, Canada

I have been following your principles for more than 3 years now and it has changed my life on so many levels! At night I almost always get so bloated and gassy. Any tips to decrease this?

Courtney – Portland, OR

I always wake up very hungry even after having my Glowing Green Smoothie, I'm still hungry about an hour later. Is there something I'm doing wrong because I'm waking up SO hungry??

Jillian – Boston, MA

I really love popcorn, and eat it as a snack pretty often. I don't think this is the best thing for my digestion though, any alternatives you can suggest?

 

Inspirational Thought Of The Week

Do small things with great love.

 

[RESOURCES]

Questions and Answers About Gaining Healthy Weight and Muscle!:
http://kimberlysnyder.com/blog/2014/10/15/questions-answers-gaining-healthy-weight-muscle/
Are You Eating Right But Not Feeling Full? READ THIS!:
http://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/
The Hunger-Killer Combo:
http://kimberlysnyder.com/blog/2010/02/05/the-hunger-killer-combo/

25 Snacks That Will Give You Energy Throughout The Day:
http://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/

New Recipe: Acai Almond-Coconut Crunch Snacks:
http://kimberlysnyder.com/blog/2015/06/23/new-recipe-acai-almond-coconut-crunch-snacks/

 

Kimberly’s Snack Archives:

http://kimberlysnyder.com/blog/category/recipes/snacks/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

 

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Nov 28, 2016

In this episode, Tony and I are going to talk about a type of training that actually increases your IQ, and that is Biocybernaut training. Many experts used to regard IQ as a fixed number, but Biocybernaut training has proven it can increase IQ by nearly 12 points in one week. Not only that, but 50% higher creativity, more joy, less fear and tons of other benefits. Listen in as they describe their life-changing experience in Sedona, AZ and whether you should consider going!

Next, we have my very special guest Melisse Gelula who is co-founder and editorial director of Well+Good. We will be chatting about the discovering trends that help promote wellness and health for women and people everywhere. Listen in as Melisse shares what was the inspiration for creating the Well + Good website.

[BULLETS]

  • Tony and I share our experience with our recent neurofeedback training and how life-changing it can be…
  • We give a quick recap on the gamma, beta, alpha, theta, and delta brainwaves…
  • How meditation can improve, using neurofeedback training…
  • We talk about the benefits you see with increased love, joy and peace...
  • Melisse shares the beginnings and transitions of creating the Well + Good website…
  • What the positive perspective for creating Well + Good is…
  • We talk about the Radical Beauty message and how it’s in alignment with Well + Good’s--reaching your highest potential…
  • What Athleisure is, and where health and fitness trends typically start, and why…
  • Melisse shares what W-O-O-M is and what benefits it brings to our overall wellbeing…
  • How tracking devices are diversifying with added products and apps…
  • We talk about Radical Beauty and pillar three and how sleep factors into our health...

[FEATURED GUESTS]

About Melisse Gelula

Melisse leads the Well+Good editorial team in applying journalistic reporting standards to the wellness lifestyle for the Webby Award-winning site. She’s also a natural beauty expert and frequently speaks at conferences from Create&Cultivate to Foundermade on wellness, beauty, and digital trends.


Melisse is the former editor-in-chief of SpaFinderLifestyle.com, beauty director at Luxury SpaFinder Magazine, and travel editor at Fodor’s Travel Publications. She has an MA from the University of Toronto and has completed six years of training as a psychoanalyst. Melisse has been featured as an industry expert on CBS This Morning, New York Times, and more.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

If you’re interested in far higher brain performance, including increased IQ, more creativity, focus, peace, and the equivalent of 21-40 years of Zen meditation in a single week… and you’re willing to make an investment, this training is highly recommended. For more info, email Alice Miller at alice@biocybernaut,com and mention that Kimberly sent you.

Here’s the main BioCybernaut website:

http://www.biocybernaut.com

The researched benefits of the 7-day training:

http://www.biocybernaut.com/benefits

My Experience Increasing Crazy Amounts of Peace, Love & Creativity…in a Week!:
http://kimberlysnyder.com/blog/2016/11/02/my-experience-increasing-crazy-amounts-of-peace-love-creativity-in-a-week/

Why I’m Not Eating Onions and Garlic Right Now:
http://kimberlysnyder.com/blog/2016/11/16/why-im-not-eating-onions-and-garlic-right-now/

5 Superfoods That Improve Your Memory:
http://kimberlysnyder.com/blog/2011/08/23/5-superfoods-that-improve-your-memory/

Your fall checklist for staying radiant and healthy as the temps drop:
http://www.wellandgood.com/tag/kimberly-snyder/

Kimberly Snyder: Well+Good Wellness Council member:
http://www.wellandgood.com/author/kimberly-snyder/
The 5 Foods You Need To Eat For Shiny, Healthy Hair:

http://www.rodalesorganiclife.com/food/the-5-foods-you-need-to-eat-for-shiny-healthy-hair

9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

 

Melisse Gelula's Interview

Melisse Gelula's Well + Good Website:
http://www.wellandgood.com/

Melisse Gelula's About:
http://www.wellandgood.com/about-wg/

Melisse Gelula's Create & Cultivate Website:
http://www.createcultivate.com/about/

 

Other Podcasts you may enjoy!:

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:

http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/

The Power of Dreams With Kelly Sullivan Walden PT. 2 & The Coolest Way to Burn Fat [BIO Podcast: Ep 87]:
http://kimberlysnyder.com/blog/2016/08/22/the-power-of-dreams-with-kelly-sullivan-walden-pt-2-the-coolest-way-to-burn-fat-bio-podcast-ep-87/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Nov 24, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Do you have any tips on avoiding unnecessary holiday weight gain?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Christine – Washington, DC

As the weather gets colder, I'm naturally craving warm, cooked foods along with my salads for lunch. What should I do when I want warm foods, but my job only has a microwave to heat the items up?

Maria – Las Vegas, NV

I am feeling anxious about being at my in-laws during the holidays, I am the only non-meat eater and I always feel so isolated. Any suggestions on having a better festive experience?

Stacy – Dallas, Texas

I always tend to overdo it with food during the Holidays due to stress and, more unhealthy foods being readily available. Do you have any tips on avoiding unnecessary weight gain?

Tiffany – Verona, NJ

My energy has been really low and the cold weather is starting to affect my mood. Do you have any suggestions on how I can beat the winter blues?

 

Inspirational Thought Of The Week

Surround yourself with people who are going to lift you higher.

[RESOURCES]


9 Ways to "Spice" Up Your Meals and Add Warmth!:
http://kimberlysnyder.com/blog/2014/11/03/12-things-you-should-be-using-to-flavor-your-food/

How to Speed Up Your Metabolism:
http://kimberlysnyder.com/blog/2011/09/20/a-comprehensive-guide-to-foods-that-increase-metabolism/

Beat the Holiday Bloat by Adding These 3 Items to Your Diet:
http://kimberlysnyder.com/blog/2012/12/04/how-to-alleviate-the-holiday-bloat/

5 Ways to Make Traditional Holiday Drinks Healthy!:
http://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/

How Certain Foods Can Change Your Mood:

http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/

21 Quick and Easy Bad Mood Busters:
http://kimberlysnyder.com/blog/2012/12/27/21-quick-and-easy-bad-mood-busters/

5 Mood-Boosting Secrets to Lift You Up During "Dark Days":
http://kimberlysnyder.com/blog/2014/10/21/5-natural-cures-for-seasonal-affective-disorder/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

How To Survive The Holidays & No Meat Athlete on Eating a Plant-Based Diet as an Athlete! [BIO Podcast: Ep. 9]:
http://kimberlysnyder.com/blog/2015/11/23/beauty-inside-out-ep-9-how-to-survive-the-holidays-no-meat-athlete-on-eating-a-plant-based-diet-as-an-athlete/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Nov 21, 2016

In this episode, Tony and I are going to talk about a topic that comes up every year, and that is-eating during the holidays. If you’ve ever struggled on how to eat healthy at Thanksgiving or during the holiday period in general, you’re not alone! That’s why Tony and I have dedicated this entire segment to how to navigate the tricky waters of holiday parties. Included topics are when to let go and just enjoy, how to plan ahead, the best way to communicate with others who challenge or critique your diet, and much more.

Next, we have my very special guest Joanna Vargas who is a celebrity esthetician, founder and owner of the Joanna Vargas Salons in New York and LA,  and an expert in the beauty industry. Joanna’s results-driven treatments and products are a favorite among celebrities, supermodels, socialites, editors, and women who simply want the best for their skin. Listen in as Joanna and I discuss all things skin and how you can be beautiful from the inside out.

[BULLETS]

  • We share first and foremost, how it’s progress not perfection when it comes to the holiday season…
  • How you can enjoy your food while being diligent about your portion sizes…
  • How a positive morning routine can have a positive effect on the rest of your day…
  • What steps to take to avoid splurging when under pressure…
  • We discuss the Beauty Detox Thanksgiving Guide and what our favorite recipes are…
  • Ways to let go and be authentic, while avoiding judgement…
  • We discuss how diet is a big part of having healthy skin...
  • Joanna shares her general philosophy for great skin…
  • How to incorporate healthy habits to avoid living with bad skin…
  • We discuss some of the cleansing contraptions that are on the market and what are healthy alternatives...
  • If microdermabrasion treatments are good for all skin types…
  • Joanna explains the oxygen treatment used at her salons and how it works…
  • We address anti-aging treatments and if they are suggested for regular use…
  • What radiofrequency is and how often you should do this treatment…
  • We talk about changes that can be made in your daily routine for overall health...

[FEATURED GUESTS]

About Joanna Vargas

Joanna Vargas has been focused on one thing: beautiful skin. Combining her commitment to plant-based ingredients and her passion for science, Joanna’s nature-meets-technology approach has made her one of the most sought out estheticians and experts in the beauty industry today.

Bringing her background in photography and women’s studies into the beauty industry, Joanna navigated her way through her early days as a facialist at one of New York City’s first organic spas and a specialist at a top celebrity dermatologist’s office before striking out on her own.

In creating her signature services, she combined all natural skincare products with proven techniques including microcurrent, microdermabrasion, oxygen infusions, and LED light therapy to deliver immediate results. As her practice evolved and expanded to both coasts, Joanna was inspired to apply her philosophy to a namesake skincare collection, making it possible for clients and fans everywhere to maintain their skin at home.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Here’s the dedicated guide Kimberly mentioned for delicious, Beauty Detox Thanksgiving Guide:

http://kimberlysnyder.com/blog/2015/11/17/my-top-recipe-picks-a-complete-beauty-detox-thanksgiving-menu/?utm_medium=email&utm_source=ksblog&utm_campaign=thanksgivingrecipes

Thanksgiving Meal Planning: Beauty Detox Recipes Everyone Will Love!:
http://kimberlysnyder.com/blog/2014/11/21/how-to-have-a-beauty-detox-inspired-holiday-meal-you-can-feel-good-about-eating/

Beat the Holiday Bloat by Adding These 3 Items to Your Diet:
http://kimberlysnyder.com/blog/2012/12/04/how-to-alleviate-the-holiday-bloat/
How to Help Your Kids Eat Healthier Around the Holidays!:
http://kimberlysnyder.com/blog/2014/12/02/how-to-get-your-kids-to-live-the-beauty-detox-lifestyle/
9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Joanna Vargas's Interview

Joanna Vargas's Website:
https://joannavargas.com/


Joanna Vargas's Treatments:
https://joannavargas.com/treatments/

Other Podcasts you may enjoy!:

How To Survive The Holidays & No Meat Athlete on Eating a Plant-Based Diet as an Athlete! [BIO Podcast: Ep. 9]:
http://kimberlysnyder.com/blog/2015/11/23/beauty-inside-out-ep-9-how-to-survive-the-holidays-no-meat-athlete-on-eating-a-plant-based-diet-as-an-athlete/

The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/

Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/

Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Nov 17, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Are Seeds As Dense As Nuts?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Carrie - Brisbane, Australia

I know you talk about nuts being a dense food - do seeds have the same properties in this regard?

Loreta – Boston, MA
Rather than coffee, I drink unsweetened hot cocoa every morning usually with coconut oil but I've seen you write that it's toxic. What is worse, cacao or coffee and is raw cacao okay consumed daily?

Erica – Reno, NV

What kind of tips and tricks do you have for maintaining the Beauty Detox Lifestyle on vacation where the options may be limited to none… like a Disney Park?

Destiny – Studio City, LA

I stopped drinking alcohol 2 months ago, but now I can’t stop craving sweets! Any suggestions on how to help these cravings?

Inspirational Thought Of The Week

To change your life, you need to change your priorities.

 

[RESOURCES]

The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:
http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/
5 Reasons to Give up Coffee, And How to Drink it if you Insist!!:
http://kimberlysnyder.com/blog/2010/04/04/5-reasons-to-give-up-coffee-and-how-to-drink-it-if-you-insist/
Tea vs. Coffee: My Perspective from a Beauty Standpoint:
http://kimberlysnyder.com/blog/2015/09/15/tea-vs-coffee-my-perspective-from-a-beauty-standpoint/
How To Break Your Coffee Habit Without The Headaches:

http://kimberlysnyder.com/blog/2016/04/13/how-to-break-the-coffee-habit-without-the-headaches/

How To Eat Healthy While Travelling:
http://kimberlysnyder.com/blog/2013/06/11/how-to-eat-healthy-while-travelling/

Proper Travel Snacks!:
http://kimberlysnyder.com/blog/2009/09/09/proper-travel-snacks/

 

5 Ways to Make Traditional Holiday Drinks Healthy!:
http://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

Interview with Bonafide Peacekeeper Amandine Roche & Restaurant Survival 101 [BIO Podcast: Ep 49]:
http://kimberlysnyder.com/blog/2016/04/11/interview-with-bonafide-peacekeeper-amandine-roche-restaurant-survival-101-bio-podcast-ep-49/

[SPONSORS]

This Podcast Is Brought to You By:
24/7 Fat Loss Course Class (DIGITAL COURSE)

$27.00

http://shop.kimberlysnyder.com/products/24-7-fat-loss-course

This course reveals 10 "outside the box" tips for safe-yet-rapid weight loss — without changing a single thing about your diet or exercise routine!

This course explains these 6 critical concepts for maximum weight loss:

  • The '3 Fat Loss Phases' of your day and how to maximize each one!
  • Simple yoga poses that can help squeeze inches from your tummy!
  • The single best kind of water for weight loss!
  • 3 delicious beverages for quickly reducing bloating and puffiness!
  • Why making yourself cold (in 2 ways) sets your metabolism on fire!
  • The nighttime "fat switches" almost nobody remembers to turn off!

The 24/7 Fat Loss Course is packed with info you'll use immediately to speed up your fat loss, and see results so quickly.

It includes a 40-page PDF booklet and a 80-minute audio class where I personally walk you through each individual tip and give you deeper insight into the whole system.

Nov 14, 2016

In this episode, Tony and I are going to talk about an amazing journey we’ve recently been on, and that is- the topic regarding brainwaves. We are really focusing on different brainwaves, and neurofeedback, and how it can profoundly change your whole life when you learn to tap into different brainwaves. Listen in as we discuss the five different types of brainwaves and how they affect us. 

Next, we have my very special guest Dr. James Hardt, who is the founder of the Biocybernaut Institute, a physicist, a psychologist, and a psychophysiologist with over 40 years of research and clinical practice in neurofeedback brainwave enhancement. Jim’s technology and training methodologies have demonstrated significant effectiveness in healing and transforming core dimensions of personality dysfunction, reducing stress and anxiety, reversing key aspects of the brain’s aging process and increasing creativity.

[BULLETS]

  • Tony and I break down the five different brainwaves and what they mean...
  • How beta is the most common type of brainwave while awake...
  • What cognitive tasking is and how this relates to the beta brainwave…
  • The delta brainwave and how it slows down in preparation for sleep…
  • How your perspective in relationships has an impact when implementing certain brainwaves…
  • Why certain people have difficulty meditating or problem-solving…
  • Tony shares what floating tanks are and what they do for our health…
  • Dr. Hardt shares how you can separate your ego from your self through brainwave training…
  • We discuss what neurofeedback is and how it can really improve the quality of our life…
  • Kimberly shares her personal experience with brainwave training and the impact it has had on her life…
  • How alpha training reduces anxiety…
  • How to use hindrances to keep ego from working its influence on you...
 

[FEATURED GUESTS]

About Jim Hardt

Dr. James V. Hardt serves as the President and founder of Biocybernaut Institute, Inc. He holds a B.S. in Physics from Carnegie Institute of Technology, and an M.S. and Ph.D. in Psychology from Carnegie-Mellon University and he has done post-doctoral training in Psychophysiology at the Langley Porter Psychiatric Institute at the University of California at San Francisco.

Dr. Hardt has authored or co-authored more than 60 papers and professional presentations.  He has dedicated his life in the research and development surrounding brain wave training and mentored by Dr. Joe Kamiya, the scientist who first discovered, in 1962, that humans could voluntarily control their own brain waves if they were given brain wave feedback.

For over 40 years Dr. Hardt has been studying the electrophysiological basis of advanced spiritual states. He has traveled to India several times to study advanced Yogis with his technology, has studied Zen meditators and Zen masters, and explored Christian prayer and contemplation. He is focused on enhancing peak performance, facilitating conflict resolution, expanding spiritual awareness and increasing access to advanced spiritual states.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

 

[RESOURCES / INFORMATION]

 

Good overview of brainwaves and their role:
https://www.transparentcorp.com/products/np/brainwaves.php

The ultimate brainwave training that Kimberly and Tony alluded to (more on the next episode):
http://www.biocybernaut.com

The benefits of mastering alpha brainwaves:
http://www.biocybernaut.com/benefits

The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids:
http://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/
How to Trick Your Brain with Your Body:
http://kimberlysnyder.com/blog/2014/02/10/trick-brain-body/

How Certain Foods Can Change Your Mood:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
10 Ways to Combat Depression and Anxiety Through Your Diet:
http://kimberlysnyder.com/blog/2012/02/25/10-ways-to-combat-depression-and-anxiety-through-your-diet/
9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Note: more will be said about BioCybernaut in the next podcast, however, if you’d like to know more about the training feel free to email alice@biocybernaut.com. Keep in mind that it’s a significant investment, but typically pays for itself many times over in the form of increased productivity, income, creativity and empowerment.

Jim Hardt's Interview

Jim Hardt's Website:
http://www.biocybernaut.com/

Jim Hardt's Trainings:
http://www.biocybernaut.com/alpha-trainings/

Other Podcasts you may enjoy!:

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

 

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Nov 10, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “My wife loves you and your advice, but I want to know what you think about building muscle? I eat good but I don't think I get everything I need to build muscle from food?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Jeanette - Alaska

I love my GGS and make it every morning! However I am not hungry when I first wake up I'll have my lemon water and a few sips of GGS but I won't seriously drink it til later, sometimes as late as 11:00. Is this a problem?

Jase  - Destin, FL

My wife loves you and your advice, but I want to know what you think about building muscle? I eat good but I don't think I get everything I need to build muscle from food?

Amanda - Northridge, CA

is it bad to drink coffee as a way to eliminate? Should I not be drinking coffee at all?

Cici - San Jose, CA

Hi Kimberly, I'm a little confused about bread. First let me say I really love bread! I recently discovered a gluten free bread but it tasted really sweet to me. I'm not sure which type of bread is better to have?

Inspirational Thought Of The Week

Magnify others’ strengths.

[RESOURCES]

The Fall version of Kimberly’s Glowing Green Smoothie(R) Recipe:

http://kimberlysnyder.com/blog/2009/09/23/the-fall-version-of-kimberlys-glowing-green-smoothier-recipe/

How To REALLY Eat Breakfast:
http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/

The Science Behind Eating Light to Heavy:
http://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/

Questions and Answers About Gaining Healthy Weight and Muscle!:
http://kimberlysnyder.com/blog/2014/10/15/questions-answers-gaining-healthy-weight-muscle/

How to Get Lean and Muscular on a Beauty Detox Diet!:
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/

3 Workout Tips + My 8 Favorite Workout Foods!:
http://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/

5 Reasons to Give up Coffee, And How to Drink it if you Insist!!:
http://kimberlysnyder.com/blog/2010/04/04/5-reasons-to-give-up-coffee-and-how-to-drink-it-if-you-insist/

Tea vs. Coffee: My Perspective from a Beauty Standpoint:

http://kimberlysnyder.com/blog/2015/09/15/tea-vs-coffee-my-perspective-from-a-beauty-standpoint/

How To Break Your Coffee Habit Without The Headaches:
http://kimberlysnyder.com/blog/2016/04/13/how-to-break-the-coffee-habit-without-the-headaches/

Going Gluten-Free: Fad Diet, Myth, or Actually Healthy?:
http://kimberlysnyder.com/blog/2015/10/08/going-gluten-free-fad-diet-myth-or-actually-healthy/
Is Gluten-Free Always Better?:
http://kimberlysnyder.com/blog/2013/09/12/is-gluten-free-always-better/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/
Lifestyle Changes with Joe Cross & The Do’s and Don’ts of The GGS [BIO Podcast: Ep 57]:
http://kimberlysnyder.com/blog/2016/05/09/lifestyle-changes-joe-cross-dos-donts-ggs-bio-podcast-ep-57/
The Power of Dreams With Kelly Sullivan Walden PT.1 & The Hidden Danger of Too Much Protein [BIO Podcast: Ep 85]:
http://kimberlysnyder.com/blog/2016/08/15/the-power-of-dreams-with-kelly-sullivan-walden-pt-1-the-hidden-danger-of-too-much-protein-bio-podcast-ep-85/

Overcoming Grief with Kristin Meekhof [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-bio-podcast-ep-69/

 

[SPONSORS]

This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)

$29.00

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

 

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.

If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.

Nov 7, 2016

In this episode, Tony and I discuss an emerging topic regarding high amounts of protein. We share research around eating too much protein. We also talk about how even many Paleo experts are moving more in the direction of ketogenic diets, which prohibit too much protein—as excess protein is inflammatory and gets converted into sugar. Be sure to check out the studies and research in the show notes!

Next, we have my very special guest Josh Rosebrook who is a hair expert, hair stylist, holistic hair stylist, and founder and owner of Josh Rosebrook Skin and Hair Care. Listen in as we discuss all things hair, from what we eat to the products we use daily and how to care for your hair topically.

[BULLETS]

  • Tony shares some of the proteins that are popular and are increasing insulin rapidly...
  • How too much protein increases the risk of weight-gain...
  • We share Beauty Detox suggestions on the suggested protein range for overall health...
  • How too much protein increases insulin levels and has damaging effects on your health...
  • Tony shares what insulin is and how it’s affected by what we eat…
  • What foods should incorporated into our daily lives for optimum health and vitality...
  • We discuss hair from a holistic standpoint…
  • Josh shares what the conventional hair care market uses as their base…
  • How natural ingredients are the source  for healthy hair, scalp, skin, and body…
  • Ways that genetics play a role in your hair condition…
  • We discuss some of the untested culprits that have damaging effects on our hair…
  • What are sulfates and how they are used in hair care and home products…
  • Josh shares how vital it is to stay hydrated for hair health...
  • How to incorporate healthy habits for long-term hair growth and health...
 

[FEATURED GUESTS]

About Josh Rosebrook

Josh opened his first salon in Portland, Oregon, when he was 10 years old. He found an antique barber’s chair in the basement and soon was styling and fixing the hair of all the kids in the neighborhood. Even at that age, he couldn’t understand why everyone had a hard time with their hair. It came naturally to Josh; he instinctively knew how to cut and style their hair to give them the look they wanted.
Josh’s interest in skin care came a few years later and by the time he was a teenager he was comparing results and reading labels. Josh began using different products and researching the ingredients and the effects on my skin. He began to make the connection between diet, physical appearance and overall health.
By his 20’s Josh had moved to Los Angeles and was working in high end hair salons. His career flourished, and he began looking for products containing specific, natural ingredients and couldn’t find them anywhere on the market. Driven by desire for what he wanted and a fascination with natural ingredients, Josh expanded his background in hair and scalp to the biochemistry of the skin. He began creating my own skin care and the results were astounding.
Eventually Josh Rosebrook Skin and Hair Care was born, and it’s only gathered momentum from there. Today he works with a team that includes an industry-leading phytochemist and an herbalist. Together they conceive, test and perfect his formulas, and only when it meets his uncompromising standards of perfection, does he share these creations with the world.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

 

[RESOURCES / INFORMATION]

Diet That Mimics Fasting (including lower protein intake):
https://news.usc.edu/82959/diet-that-mimics-fasting-appears-to-slow-aging/

How Dairy Protein Is Insulin-Spiking that White Bread:
http://ajcn.nutrition.org/content/80/5/1246.full.pdf+html

Similar Study About Protein in Yogurt:
http://ajcn.nutrition.org/content/74/1/96.full.pdf+html
How High Sugar or High Protein Leads to Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/15811138

The Secret Behind Healthy Hair: Nourish THIS Surprising Organ:
http://kimberlysnyder.com/blog/2015/10/22/the-secret-behind-healthy-hair-nourish-this-surprising-organ/
Tips For Growing Strong, Healthy LONG Hair:
https://www.youtube.com/watch?v=IeQDU9PhDBg
New YouTube Video – My Healthy Hair Tips!:
http://kimberlysnyder.com/blog/2014/03/12/new-youtube-video-healthy-hair-tips/
Hair Health (and Hair Loss) Explained:

http://kimberlysnyder.com/blog/2014/07/22/hair-health-hair-loss-explained/

The Scary Truth About What’s Really in Meat:
http://kimberlysnyder.com/blog/2013/04/30/the-scary-truth-about-meat/

Why High Animal Protein Diets Age You Faster:
http://kimberlysnyder.com/blog/2012/04/10/why-high-animal-protein-diets-age-you-faster/

7 Excellent Sources of Plant Based Protein:
http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/
9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Josh Rosebrook's Interview

Josh Rosebrook's Website:

http://joshrosebrook.com/

Josh Rosebrook's Products:
http://joshrosebrook.com/collections/all

Other Podcasts you may enjoy!:


Cowspiracy, Animal Agriculture and a Powerful Interview with Rachel Brathen, aka Yoga Girl [BIO Podcast: Ep. 5]:
http://kimberlysnyder.com/blog/2015/11/09/beauty-inside-out-podcast-episode-5-cowspiracy-animal-agriculture-and-a-powerful-interview-with-rachel-brathen-aka-yoga-girl/

Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Nov 3, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “How often is it safe to cleanse? I LOVED your 3 day cleanse. I did level 1 and I think I'm ready for another, also do I continue with your Probiotics and should I take Detoxy at the same time?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Maggie - Irvine, CA

I wanted to know your opinion on eating dates. I'm Middle Eastern and grew up eating them regularly. I know you include them in some desserts, but is it okay to snack on a few in the morning after my GGS?

Elizabeth – New York

How often is it safe to cleanse? I LOVED your 3 day cleanse. I did level 1 and I think I'm ready for another, also do I continue with your Probiotics and should I take Detoxy at the same time?

Anna - Gothenburg, Sweden

Do you have any tips for someone like me, who is not looking for weight loss, but still want to do the program? Will I lose more weight if I go by the Beauty Detox Solution?

Martae Giometti - Pittsburgh, PA

Hello! My job requires me to always be planning for the future. How do I keep myself in the present when I am constantly thinking months and years in advance?

 

Inspirational Thought Of The Week

Positivity is the key to happiness.

[RESOURCES]

7 Foods You Should Never, Ever Eat:
http://kimberlysnyder.com/blog/2012/02/23/7-foods-you-should-never-ever-eat/

Choose Your Cleanse | My Glow Bio:

http://myglowbio.com/product/choose-your-cleanse/#select-your-cleanse

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
If You Read One Article On Cleansing And Detoxifying READ This One!:
http://kimberlysnyder.com/blog/2015/01/01/read-one-article-cleansing-detoxifying-read-one/
Embracing Change and Finding the Sunrise at the End of it:
http://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/
Realize Yourself Podcast #13: Become Powerful Through Focus!:
http://kimberlysnyder.com/blog/2014/03/22/realize-podcast-13-power-focus/
Realize Yourself Podcast #21: Superfoods:
http://kimberlysnyder.com/blog/2014/05/24/realize-podcast-22-superfoods/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
http://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/

Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:
http://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/


[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Oct 31, 2016

In this episode, Tony and I discuss a popular topic regarding liver cleansing. We discuss whether liver cleansing is a myth or real, the different approaches and what is the best approach for Beauty Detoxers! You’ll learn some of the surprising science behind the liver, how important it is and even the role it can play in your weight.

Next, we have my very special guest Ocean Robbins who is an author, speaker, and CEO and founder of the Food Revolution network. Ocean is available as a keynote speaker, workshop and retreat facilitator, and a consultant for organizational development. His goal is to help organizations be more strategic, healthy and effective. Listen in, as we discuss how he supports privileged families in clarifying values and building a meaningful legacy.

[BULLETS]

  • We discuss specific liver cleanses versus general cleanses…
  • The different theories behind certain liver cleanses and their effects…
  • How improving our diets and being conscious of our health can improve our liver…
  • We talk about boxed programs and powders in comparison to whole foods in cleansing our livers…
  • How Radical Beauty discusses liver-loving foods and how they cleanse our bodies…
  • We share our recommendations on well-balanced cleanses…
  • Ocean shares the influence that his very unique family history has had on his path towards a healthier lifestyle...
  • How Ocean was raised vegetarian and started traveling the world to educate other teens across the country…
  • We discuss how what we eat has a huge impact on the rainforests and what’s destroying it…
  • Ocean shares how expanding waistlines in the Philippines led to the Food Revolution Network…
  • What the goal of Food Revolution is….
  • How food links us to our memories and how it affects our habits…
  • We discuss changing what you buy and where you buy it from…
  • Finding healthy alternatives and creating healthier traditions...

[FEATURED GUESTS]

About Ocean Robbins

In 1990 at age 16, Ocean founded YES!, an organization he directed for the next 20 years with the goal of connecting, inspiring and mobilizing visionary young leaders worldwide.  He has spoken to hundreds of thousands of people, led hundreds of retreats, workshops and Jams for leaders in 65+ nations, written books, mentored (and learned from) changemakers, been a creative partner and lead editor for bestsellers, and is a father of special needs twins.

Ocean is the CEO of the Food Revolution Network. 100,000+ people are mobilizing for healthy sustainable, humane and delicious food and food systems. He is an adjunct professor of Peace Studies at Chapman University, a blogger, a speaker, and a facilitator.  And a dad, a lover of life, and a human being who is trying to live in a good way on this earth.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Is there any science to support liver cleansing:

http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/detox-diets/faq-20058040

The connection between liver and weight:

http://www.health.harvard.edu/diseases-and-conditions/when-the-liver-gets-fatty

The most trustworthy ways to detox:  

http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

Benefits of lemon water:

http://www.greenmedinfo.com/blog/real-benefits-lemon-water-according-science

GlowBio Cleanses:

http://myglowbio.com/about/cleansing-101/

One Powerful Change to Help You Shed Fat:
http://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/
9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Ocean Robbins's Interview

Ocean Robbin's Website:

http://oceanrobbins.com/

Ocean Robbin's About Ocean:

http://oceanrobbins.com/bio/

Ocean Robbin's Food Revolution Network:

https://foodrevolution.org/

 

Other Podcasts you may enjoy!:

Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]:

http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/


Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/


The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:

http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 27, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “I was wondering if you could recommend quick meal ideas as well as tricks to avoid sugar cravings from the lack of sleep?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Kristine  - Old bridge, NJ

I hear you talk about candida a lot and how you and K have both experienced it, but how do you scientifically know that you have it? I tried the spit test you blogged about and I didn't have any stringy saliva in my cup of water. How can I truly tell?

Wasim - Syria

I took too much antibiotics. What steps should I do to heal and get rid of candida?

Samantha  - Canada

Hi Kimberly, Hi to you and little bub! I recently just had a little girl, Grace, who keeps us very very busy! I was wondering if you could recommend quick meal ideas as well as tricks to avoid sugar cravings from the lack of sleep?

Carla - California

Hi Kimberly, I totally understand the importance of pure lemon juice - both in hot water and in the GGS. My concern is that so many of the lemons I buy in the store are dry, and I feel like I am wasting money. I know it is not ideal, but what is your opinion about pure and organic lemon juice in a glass jar or do you have another recommendation?

Inspirational Thought Of The Week

Don’t let the behavior of others destroy your peace.

[RESOURCES]

How to Reduce Yeast Infections:
http://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/
Candida Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/
How to Deal with Sugar Cravings (Tips that Really Work!):
http://kimberlysnyder.com/blog/2013/08/25/how-to-deal-with-sugar-cravings/
10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:
http://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/
10 Tricks to Help Quell Cravings:
http://kimberlysnyder.com/blog/2011/09/06/10-tricks-to-help-quell-cravings/
What’s In My Fruit Bowl?!:
http://kimberlysnyder.com/blog/2016/02/24/whats-in-my-fruit-bowl/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Other Podcasts you may enjoy!:

Is Drinking Lemon Water Safe for Your Tooth Enamel? + Q&A [BIO Podcast: Ep. 2]:
http://kimberlysnyder.com/blog/2015/11/02/beauty-inside-out-ep-2-is-drinking-lemon-water-safe-for-your-tooth-enamel-qa/
A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:
http://kimberlysnyder.com/blog/2015/12/21/a-good-nights-sleep-is-more-beautifying-than-you-may-think-bio-ep-17/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/


Easy Meals With Deliciously Ella & Natural Antibiotics that Work [BIO Podcast: Ep 79]:
http://kimberlysnyder.com/blog/2016/07/25/easy-meals-deliciously-ella-natural-antibiotics-work-bio-podcast-ep-79/

 

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Oct 24, 2016

In this episode, Tony and I discuss the controversy over cardio. We talk about whether you should be doing high intensity, long-slow or none at all. You’ll hear some startling statistics and learn how to assess what is right for you. You may never look at cardio the same way again!

Next, we have my very special guest Jennifer Davidson who is a RN & Lactation Consultant. Jennifer has the wonderful opportunity of following women from their pregnancy throughout their breastfeeding journey. She is also the producer of The Milky Way film and also helped found The Milky Way Foundation. Listen in as Jennifer shares her knowledge in creating a successful breastfeeding experience.

[BULLETS]

  • Tony shares the idea of the concept that cardio could actually be bad for you…
  • We discuss some of the cardio exercises that were popular over the years…
  • What effects long-distance running has on our bodies…
  • How exercise may speed up the aging process…
  • We discuss what cardio can be included in our daily routine…
  • Jennifer discusses how to promote breast milk and the best alternative routes…
  • We discuss the root source of breastfeeding difficulties…
  • If stress can reduce milk production…
  • Jennifer shares her whole premise of why she created The Milky Way movie…
  • How to restore the bond between mother and baby…
  • Differentiating the truth from myth regarding breastfeeding in our culture…
  • We talk about on demand versus scheduling breastfeeding…
  • How confidence can have a positive impact on your baby…
  • The reasons why a mother may not be able to breastfeed and how it affects her milk…
  • Jennifer shares some insight into what her film, The Milky Way, is all about...

[FEATURED GUESTS]

About Jennifer Davidson

Jennifer Davidson is an early childhood educator and taught preschool for two years. She returned to college and received a bachelor's degree in Nursing. After completing school, she worked as a pediatric nurse at Children’s Hospital of Los Angeles for ten years. During this time she got married and gave birth to a beautiful son who changed her life.

Jennifer was offered a part-time job as an RN at the progressive pediatric office of Dr. Jay Gordon and Linda Nussbaum in Santa Monica, she accepted it and has been there for 18 years. Somewhere after birthing and nursing another wonderful son, Jennifer discovered a new passion and began helping other mothers with breastfeeding problems.

She completed the extensive training to become a lactation consultant and for the last eight years has been the breastfeeding specialist in the pediatric office. Jennifer has the wonderful opportunity of following women from their pregnancy throughout their breastfeeding journey.

She is able to intimately know the women and their stories. Most important, Jennifer learns with the women how best to draw out their own knowledge in creating a successful breastfeeding experience. Repeatedly she has found that helping a woman trust her own instincts builds the most confidence and leads to the most success.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Problem with “steady state” cardio:
http://breakingmuscle.com/strength-conditioning/why-steady-state-cardio-for-fat-loss-is-a-bad-decision

 

Long endurance risky:
http://study.com/academy/lesson/potential-risks-in-cardiovascular-endurance-training.html

High intensity cardio:
http://blog.fitbug.com/hiit-craze-good-bad-ugly-high-intensity-interval-training/

Orange zone:
http://www.orangetheoryfitness.com/Blog/ArtMID/748/ArticleID/38444/Orangetheory-uses-heart-rate-science-to-create-the-ultimate-workout

How to Get Lean and Muscular on a Beauty Detox Diet!:
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/

3 Workout Tips + My 8 Favorite Workout Foods!:
http://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/
How to Be a Breast Milk Queen: Foods & Tips:
http://kimberlysnyder.com/blog/2016/04/27/how-to-be-a-milk-queen-breastfeeding-foods-tips
Can I Go on Beauty Detox While Breastfeeding?:
http://kimberlysnyder.com/blog/2013/08/13/can-i-go-on-beauty-detox-while-breastfeeding/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

 

Jennifer Davis's Interview

Jennifer Davidson's Website:

http://www.kidsinthehouse.com/

Jennifer Davidson's Foundation:

http://milkywayfoundation.org/

Jennifer Davidson's Videos:

http://www.kidsinthehouse.com/expert/parenting-advice-from-jennifer-davidson-rn-bsc-ibclc

Other Podcasts you may enjoy!:

Breastfeeding Insights With Dr. Jay Gordon & BD Foods For Nursing [BIO Podcast: Ep 55]:
http://kimberlysnyder.com/blog/2016/05/02/breastfeeding-insights-with-dr-jay-gordon-bd-foods-for-nursing-bio-podcast-ep-55/

Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:

http://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/

Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]:

http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/

The Power of Dreams With Kelly Sullivan Walden PT. 2 & The Coolest Way to Burn Fat [BIO Podcast: Ep 87]:
http://kimberlysnyder.com/blog/2016/08/22/the-power-of-dreams-with-kelly-sullivan-walden-pt-2-the-coolest-way-to-burn-fat-bio-podcast-ep-87/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 20, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “I'm confused about olive oil? I've always been a huge "salad" fan. I have heard, that olive oil should NOT be a regular staple in my diet? What about my salad dressings?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Ann, Tampa FL

I'm confused about olive oil? I've always been a huge "salad" fan. I have heard, that olive oil should NOT be a regular staple in my diet? What about my salad dressings?

Stefanie - San Diego CA

I am new to the Beauty Detox community and recently found out I was pregnant. Is Detoxy+ safe during pregnancy??

Kate - New York

I am getting married soon, and am wondering if there is anything you recommend doing in the days/week heading up to my wedding to look my best?

Kam - Perth, Australia

Hi Kimberly! I love listening to your podcasts every week, thank you for spreading such a healthy message in such a positive way. My question is: What's your advice on how to best support your health (specifically your hormones), if you do night shift work?

Inspirational Thought Of The Week

One small positive thought in the morning can change your whole day.

[RESOURCES]

7 Secrets the Food Industry Doesn’t Want You to Know:

http://kimberlysnyder.com/blog/2013/05/02/7-secrets-the-food-industry-doesnt-want-you-to-know/

9 Foods that Cause Inflammation and 9 Ways to Fight it:
http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/
Plant-Based Pregnancy Nutrition:
http://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/

My Pregnancy Supplement Routine:
http://kimberlysnyder.com/blog/2016/02/03/my-pregnancy-supplement-routine/

6 Drinks to Make You Look and Feel Your Best:
http://kimberlysnyder.com/blog/2011/06/21/6-drinks-to-make-you-look-and-feel-your-best/

8 Tips for Gorgeous Skin WITHOUT Expensive Products!:
http://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/

My Top 6 Tips For Better Sleep!:
http://kimberlysnyder.com/blog/2016/03/02/my-top-tips-for-better-sleep/


5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!:
http://kimberlysnyder.com/blog/2015/01/28/5-sneaky-hormones-that-could-be-sabotaging-your-weight-loss/


Meal Tips For Night Owls:
http://kimberlysnyder.com/blog/2016/02/10/meal-tips-for-night-owls/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/
Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/


Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:
http://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/

 

[SPONSORS]

This Podcast Is Brought to You By:
Detoxy+

$24.95

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 17, 2016

In this episode, Tony and I discuss a hot topic and that is- belly fat and hormones. Why does fat seem to accumulate around our midsections more than any other part of our body? The truth may lie in specific hormones that become either elevated or reduced under specific conditions, and the ways to understand and work with them so you can shrink that tummy without compromising your health.

Next, we have my very special guest Michèle Hozer who is an Emmy-nominated and Gemini-winning filmmaker and editor. Listen in as Michèle shares her path that culminated in the research of sugar and the making of the film, Sugar Coated.

[BULLETS]

  • We discuss the relationship between hormones and belly fat…
  • How hormones can affect belly fat...
  • Why the belly is so susceptible to fluctuations...
  • If stress contributes to the insulation and protection and protection of belly fat…
  • How to balance hormones and therefore balance belly fat…
  • We talk about environmental toxins and how they impact our overall health…
  • What Beauty Detox foods and daily habits can help re-balance hormones…
  • Michèle shares how she became interested in nutrition, sugar, and the food industry...
  • What path culminated in the making of the film, Sugar Coated
  • We discuss the history about sugar and the difference between then and now…
  • If the Western government should be involved in helping to regulate sugar…
  • How liquid sugar is damaging to our children’s health…
  • Ways our society can become healthier...
  • We share what Beauty foods can replace sugary goods...

[FEATURED GUESTS]

About Michèle Hozer

Michelle has worked on more than 50 documentaries. Her work has received accolades from the most prestigious film festivals in the world, including the the Sundance Film Festival and the International Documentary Film Festival in Amsterdam.

Promise to the Dead picked up her first International Emmy nomination as an editor. Michelle’s directorial debut with Genius Within: The Inner Life of Glenn Gould won the coveted spot on the Academy Award short list as well as a Gemini for Best Biography.

Miche just completed her first solo feature length documentary in the combined roles of director, editor, and producer for Sugar Coated probing the role of sugar in a global healthcare epidemic.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Adiponectin:

http://www.livestrong.com/article/313879-adiponectin-and-diet/

Ghrelin:

http://www.precisionnutrition.com/leptin-ghrelin-weight-loss

Leptin:
http://www.precisionnutrition.com/leptin-ghrelin-weight-loss

 
Is All Sugar "Bad"? My Answers to Your Sugar Questions:
http://kimberlysnyder.com/blog/2014/10/22/answering-questions-sugar/

How to Deal with Sugar Cravings (Tips that Really Work!):
http://kimberlysnyder.com/blog/2013/08/25/how-to-deal-with-sugar-cravings/

5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!:

http://kimberlysnyder.com/blog/2015/01/28/5-sneaky-hormones-that-could-be-sabotaging-your-weight-loss/

9 Foods that Cause Inflammation and 9 Ways to Fight it:
http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

 

Michèle Hozer's Interview

Michèle Hozer's Website:

http://michelehozer.com/

Michèle Hozer's Film:

http://sugarcoateddoc.com/

Michèle Hozer's Projects:

http://michelehozer.com/category/projects/

 

Other Podcasts you may enjoy!:

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:

http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

 

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 13, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Could you discuss eggs and honey on this week's podcast?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 2 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Amy
- Vancouver, Canada


Could you discuss eggs and honey on this week's podcast? I do not eat animal products except for honey and eggs and I would love to know if they are having a damaging effect on my body.

Mary
- Austin, TX


I've recently joined the Beauty Detox Community and have starting reading The Beauty Detox Solution. So far I have dramatically reduced my meat and dairy intake and I am drinking the Glowing Green Smoothie every morning, but I have been experiencing some terrible headaches since I started. I really want to continue with the Beauty Detox lifestyle, but I don't know what's causing the daily headaches. Could it be because I'm just starting out and this is a transitional phase? Or is it possible I'm having a reaction to eating too many vegetables so quickly? Please help!

Mark – Salina, KS

Are you OK with adding a protein powder of some kind? Whey Protein? What kind of protein powder can you recommend?

Inspirational Thought Of The Week

Listen to your body. It’s smarter than you.

 

[RESOURCES]

Eggs: Superfood or Toxic Burden?:
http://kimberlysnyder.com/blog/2014/05/05/eggs-really-okay-eat/

Do I Need to Be Vegan/Vegetarian?:
http://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

Syrup Alternatives to Agave:
http://kimberlysnyder.com/blog/2010/08/30/syrup-alternatives-to-agave/

10 Tips to Blast Away the Bloat:
http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/

Ayurvedic Tips To Beat The Bloat (Video):
http://kimberlysnyder.com/blog/2015/12/18/ayurvedictips-to-beat-the-bloat/


Have A College Body You Can Be Proud Of:
http://kimberlysnyder.com/blog/2012/08/28/have-a-college-body-you-can-be-proud-of/

27 Tips to Beat that Headache!:

http://kimberlysnyder.com/blog/2013/02/19/27-tips-to-beat-that-headache/

Hitting Detox Walls and Overcoming Them:
http://kimberlysnyder.com/blog/2009/06/29/hitting-detox-walls-and-overcoming-them/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Other Podcasts you may enjoy!:

Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:
http://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/
Better Sleep with Dr. Parsley and How To Fight Fatigue Naturally! [BIO Podcast: Ep 31]:
http://kimberlysnyder.com/blog/2016/02/08/better-sleep-with-dr-parsley-and-how-to-fight-fatigue-naturally-bio-podcast-ep-31/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

[SPONSORS]

This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)

$29.00

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.

If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.

Oct 10, 2016

In this episode, Tony and I discuss high estrogen epidemic. While it’s common for men to fear high estrogen levels, new research is emerging that many women suffer from elevated estrogen levels. That’s why, in this segment, Tony and I discuss the surprising science behind “estrogen dominance” and the truth about how much estrogen (and testosterone), each sex really needs.

Next, we have my very special guest Amy Gibson who is a Soap Opera Star and Cancer Hair Loss Consultant. Amy is the leading Personal Consultant for, "The Voice of Hair Loss"™ and National Hair Loss Spokesperson Innovative Wig Designer for women suffering from this condition.  

[BULLETS]

  • Tony shares what happens when we have high estrogen levels…
  • We discuss estrogen versus testosterone and what it all means…
  • What contributes to early menstrual cycles in young girls today...
  • We define what Xenoestrogen is and how the body interprets it…
  • How we can control the food we supply our bodies...
  • How to clean our homes naturally…
  • How stress has a huge impact on our overall health…
  • Why hair loss is not necessarily related to just cancer or a particular health issue…
  • How do toxins in the air, our food and water play a huge role in attributing to many health issues…
  • The connection between stress, nutrition, medication and hair loss...
  • We discuss digestion and how this plays a role in circulation and thinning hair…
  • How to open the hair follicles by removing toxins from our scalps…
  • Amy shares the differences between wigs and hair extensions and if there are damaging effects…
  • How alopecia affects 5% of Americans each year…
  • How to handle insecurities with our self-esteem when coping with hair loss…

[FEATURED GUESTS]

About Amy Gibson

As the founder of CreatedHair.com, Amy has created a company for women to turn to for solid solutions as she addresses the concerns of women globally who are living with the effects of hair loss as well as those who are seeking to renew their appearance, self esteem and radiant healthfulness.

Designers and manufacturers of the finest quality hair pieces available, CreatedHair.com offers stylish, feather weight hair pieces that are comfortable, easy to wear, promote discretion and don't look 'wiggy'.

More than simply providing a way for those with hair loss to 'replace their hair', Amy Gibson has given thousands of women a way to feel whole and good about themselves again in spite of what can be a debilitating loss of self image, sensuality and confidence.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Xenoestrogens:
https://womeninbalance.org/2012/10/26/xenoestrogens-what-are-they-how-to-avoid-them/

 Phytoestrogens:
https://draxe.com/phytoestrogens/

Stress affects hormone metabolism:
http://www.webmd.com/depression/news/20031203/estrogen-is-involved-in-stress-response

Tips for lowering naturally:
http://main.poliquingroup.com/articlesmultimedia/articles/article/801/10_ways_to_lower_estrogen_toxic_load_.aspx

5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!:

http://kimberlysnyder.com/blog/2015/01/28/5-sneaky-hormones-that-could-be-sabotaging-your-weight-loss/

9 Foods that Cause Inflammation and 9 Ways to Fight it:
http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/

Hair Health (and Hair Loss) Explained:
http://kimberlysnyder.com/blog/2014/07/22/hair-health-hair-loss-explained/

What Your Hair Loss Is Trying to Tell You:
http://kimberlysnyder.com/blog/2013/06/27/what-your-hair-loss-is-trying-to-tell-you/

The Secret Behind Healthy Hair: Nourish THIS Surprising Organ:
http://kimberlysnyder.com/blog/2015/10/22/the-secret-behind-healthy-hair-nourish-this-surprising-organ/

Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

 

Amy Gibson's Interview

Amy Gibson's Website:

http://createdhair.com/

Amy Gibson's Success Stories:

http://createdhair.com/SuccessStories.html

 

Other Podcasts you may enjoy!:

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Oct 6, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Should I take any supplements may help my hair to grow?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Jesse 
- Long Beach, CA


Is there any special care/attention men need to take when following the Beauty Detox diet? Is there something that men need more of than women? I just want to make sure I am as healthy as possible. Thank you so much for your time!

Vanessa
- San Francisco, CA


I love taking away useful tips from your weekly podcasts. I am a professional who works 9+ hours and can't squeeze a workout in to save my life. I get up at around 5:30am for work everyday. Would it be more beneficial to sleep until then or work out in the am? It's harder for me to build up the willpower to go to the gym after work, especially working a long, draining day. How could I take care of my health while being a busy working gal? Thank you!

Ceili - Cape Breton, Nova Scotia


Thank you for sharing your knowledge and lovely personality with the Beauty Detox Community. I love the message you are spreading.

I always crave something sweet after dinner and often have a few pieces of dark chocolate, or some dried fruit (sometimes both :)). Is there something else I should have instead, or should I just try and stop this habit? Thank you :)


Erin from BDF:
Please Help! Even with eating healthy my hair will not grow!! Should I take any supplements to help my hair to grow?

Inspirational Thought Of The Week

Hard times will always reveal true friends.

 

[RESOURCES]

How The Beauty Detox Lifestyle Transformed Matt’s Outlook On Life!:
http://kimberlysnyder.com/blog/2015/01/09/men-follow-beauty-detox-lifestyle-meet-matt/
How to Get Lean and Muscular on a Beauty Detox Diet!:
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/

5 Unconventional Ways to Boost Your Health at Work:
http://kimberlysnyder.com/blog/2015/09/29/5-unconventional-ways-to-boost-your-health-at-work/
Desserts Archives « Kimberly Snyder:
http://kimberlysnyder.com/blog/category/recipes/dessert/

12 Desserts That Are Actually Good For You:

http://kimberlysnyder.com/blog/2011/11/10/12-desserts-that-are-actually-good-for-you/

Low Calorie Alternatives to Silence Your Sweet Tooth:

http://kimberlysnyder.com/blog/2014/01/24/low-calorie-alternatives-silence-sweet-tooth/

Hair Health (and Hair Loss) Explained:
http://kimberlysnyder.com/blog/2014/07/22/hair-health-hair-loss-explained/
The Secret Behind Healthy Hair: Nourish THIS Surprising Organ:
http://kimberlysnyder.com/blog/2015/10/22/the-secret-behind-healthy-hair-nourish-this-surprising-organ/
Tips For Growing Strong, Healthy LONG Hair:
https://www.youtube.com/watch?v=IeQDU9PhDBg

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Other Podcasts you may enjoy!:

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:

http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:

http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

 

[SPONSORS]

This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)

$29.00

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

 

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.

If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.

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