I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: Do you have any tips on keeping resolutions for the New Year?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Stacey - Fort Lauderdale, FL
Do you have any tips on keeping resolutions for the New Year?
Tiffany – New York, NY
Heading into the New Year this weekend, do you have any tips on how we can stay more present and focused and increase the gratitude in our lives?
Lucia – The Beauty Detox Food Group
Should I stop drinking the GGS throughout colder months, it is typically so cold outside and this is not a warm food?
Chanel – The Beauty Detox Foods Group
Can kids do cleanses or a detox? What age is safe and what precautions should be taken?
Inspirational Thought Of The Week
Be careful how you are talking to yourself because you are listening.
[RESOURCES]
7 Healthy Food and Snack Ideas For Kids:
http://kimberlysnyder.com/blog/2011/10/27/7-healthy-snacks-and-food-ideas-for-kids/
7 Healthy Food Alternatives for Your Kids:
http://kimberlysnyder.com/blog/2012/02/02/better-food-alternatives-for-kids/
Other Podcasts you may enjoy!:
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/
Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/
Lifestyle Changes with Joe Cross & The Do’s and Don’ts of The GGS [BIO Podcast: Ep 57]:
http://kimberlysnyder.com/blog/2016/05/09/lifestyle-changes-joe-cross-dos-donts-ggs-bio-podcast-ep-57/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
$24.95
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this episode, Tony and I are going to talk about a practice that we should all try to develope, especially around the holidays, and that is- gratitude. With the increase in stress around the holidays, one of the best ways to counter it and feel good is by developing a gratitude practice. In this segment, Tony and I review the research around gratitude—and go over some easy, doable tips for bringing beautiful gratitude into your life each day!
Next, we have my very special guest Christy Coleman, who is a fashion and celebrity makeup artist and head of Creative Design for Beauty Counter. Christy shares everything from makeup application tips, behind the scenes insight that tells the story of how we came to choose super ingredients for our super products, to interviews with some of my favorite people. We look forward to sharing her story with all of you Beauties, and tips on how to make wiser choices when it comes to what we put on our skin.
[BULLETS]
About Christy Coleman
After Christy’s father was diagnosed with Lou Gehrig’s disease, he said something that stuck with her. He said: “Kid, there’s a lot to be said about how you live your life – when I grow up I want to be you.” Shortly after he passed, then her mother fell ill.
Christy was living in New York, working as a fashion and celebrity makeup artist, when she decided to do something with her life that would make a real and calculated difference.
By happenstance, she had an epiphany: Christy was a makeup artist using formulas linked to the very same types of diseases that affected her so deeply and was shocked to find that ingredients like formaldehyde had been linked to Lou Gehrig’s, and were prevalent in the cosmetics she used on herself and her clients everyday.
Once Christy started to buy her makeup from more ingredient-restrictive countries, this was the beginning of a year-long process, mixing and matching non-toxic products for her soon-to-be cleaned up makeup kit. The heart of why she shows up to work everyday is to affect change – and is proud to be part of a team of people and Consultants who feel the same way.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Good synopsis from Harvard:
http://www.health.harvard.edu/newsletter_article/in-praise-of-gratitude
More research to consider:
http://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#448928976800
Life-changing neurofeedback training/intensive:
(If you’re interested, email alice@biocybernaut.com and mention Kimberly sent you.)
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Christy Coleman’s Interview
Christy’s Website:
Christy’s Blog:
http://www.beautycounter.com/know-everything/a-note-from-christy-coleman-head-of-creative-design/
Other Podcasts you may enjoy!:
Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/
Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “What Can I Substitute For A Piece Of Meat?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Mary - Tampa, FL
I have been attending so many parties over the last week, celebrations at work and will be spending the rest of the holiday week at my families. I have been eating and drinking more than usual, do you have any tips for beating the temptation?
Beth – Portland, OR
I recently just stopped eating meat, but the holidays are specifically hard for me as I still crave eating it. What I can substitute for a piece of meat that will leave me feeling satisfied?
Laurie – Washington, DC
What are some healthier cocktail options, if I want to drink over the Holidays? If I am going to drink should I do anything specific before?
Sue – Burlington, VT
Should I use digestive enzymes if I am going to not be eating ideal food combining? Is there anything I can do to help my digestion when I am not eating my best?
Inspirational Thought Of The Week
The greatest gift you can give is gratitude.
[RESOURCES]
http://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/
http://kimberlysnyder.com/blog/2014/10/07/2-dangerous-types-natural-supplements/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Other Podcasts you may enjoy!:
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Substitutions For Meat, Tips For Holiday Cravings And More! [BIO Podcast: Ep.18]:
http://kimberlysnyder.com/blog/2015/12/24/substitutions-for-meat-tips-for-holiday-cravings-and-more-bio-episode-18/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Tony and I are going to talk about something that I talk about a lot, and that is-our digestion. With holidays here, our digestive systems can really get bogged down. This segment is all about tips you can use to boost your digestion, with sub-topics including beauty food pairing, intermittent fasting, mindful meal skipping, herbs like ginger, soup and more. Very useful for anytime you feel heavy and want to recharge your body’s ability to digest!
Next, we have my very special guest Tara Stiles who is an author, yogi, and founder of Strala Yoga. Tara shares what inspired her to start Strala Yoga and how it’s different from other forms of yoga. We dive into the misconceptions revolving around yoga and how she has affected thousands of kids around the world with the Alliance for a Healthier Generation.
[BULLETS
About Tara Stiles
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its’ philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and wellbeing professionals around the world.
Strala’s home base center, Strala NYC, is located downtown New York and her partner studios are in Seattle, Singapore, Barcelona, and Tokyo. Tara also teams up with W Hotels on FIT with Tara Stiles — a global program bringing Strala Yoga classes and healthy recipes to W properties around the globe.
She is a collaborator with Reebok, working closely with the design team on their Reebok Yoga lifestyle range, and has authored several top-selling books including Slim Calm Sexy Yoga, Yoga Cures, Make Your Own Rules Diet, and Make Your Own Rules Cookbook.
Tara is a sought after speaker primarily on topics of business building and health & wellness. She has spoke around the world and supports The Alliance for a Healthier Generation, President Clinton’s initiative to combat childhood obesity, bringing Strala classes to 30,000+ participating schools.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Some soup recipes:
https://www.pinterest.com/recipes/kimberly-snyders-soup/
Glowing green recipe:
http://kimberlysnyder.com/blog/ggs/
All things ginger!:
http://kimberlysnyder.com/blog/2015/10/30/all-things-ginger-kitchen-hacked/
A Definitive Guide to Healthy Bowels:
http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/
Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty:
http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Tara Stiles’s Interview
Tara Stiles’s Website:
Other Podcasts you may enjoy!:
Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “Snacking...Yea or Nay?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Vivien – Nottingham, England
What is your view on snacking? Should I have 2-3 big meals a day versus snacking on smaller meals every 2-3 hours?
Erin – San Fran, CA
I'm wondering what your thoughts are on detoxifying teas? I'm wondering if you can ever "over" detox. What do you think?
Chara – Vancouver, CA
I am a big fan of Kombucha! My question is, how often is it okay to drink Kombucha? And what brands do you prefer that aren't loaded with added sugar?
Tanesha - Twentynine Palms, CA
What is a sufficient substitution for bananas?
Inspirational Thought Of The Week
Don’t just be good to others. Be good to yourself too.
[RESOURCES]
Kimberly’s Snack Archives:
http://kimberlysnyder.com/blog/category/recipes/snacks/
Avoid Putting on Pounds in the Office—7 Healthy Snacks at Work:
http://kimberlysnyder.com/blog/2014/02/26/avoid-putting-pounds-office-7-healthy-snacks-work/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Immunity Tea with Cayenne Pepper: Step by Step Instructions:
http://kimberlysnyder.com/blog/2009/11/27/immunity-tea-with-cayenne-pepper-step-by-step-instructions/
Kombucha! What Is It? Should You Drink it?:
http://kimberlysnyder.com/blog/2016/03/16/kombucha-what-is-it-should-you-drink-it/
http://kimberlysnyder.com/blog/2010/03/16/some-drinks-that-i-give-my-seal-of-approval/
Bananas – Nature’s Most Perfect Food?:
http://kimberlysnyder.com/blog/2012/12/29/bananas-natures-most-perfect-food/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
Other Podcasts you may enjoy!:
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/
Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Tony and I are going to talk all about sugar. From Halloween to Christmas, we’re exposed to more sugar and sweets than any other time of the year. It’s so easy to get caught reaching for cookies, candy and other desserts that we know aren’t good for our bodies. In this segment, we discuss ways to naturally sidestep all the sugar and bring more balance to your body during this season.
Next, we have my very special guest Charlynn Avery who is an educator and aromatherapist. Charlynn shares how scent is a powerful way to elevate your home and enhance your health. We chat about Radical Beauty and it’s six pillars for living a holistic lifestyle of true beauty. Listen in, as we discuss different and creative ideas for bringing aromatherapy into each of the different pillars.
[BULLETS]
About Charlynn Avery
Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life’s mission is to empower each individual to be in charge of their own health and healing.
Avery has spent her career practicing and teaching in the arena of holistic health and wellness as a licensed massage therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor’s degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.
Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Healthy dessert recipes:
http://kimberlysnyder.com/blog/category/recipes/dessert/
Candida program mentioned:
http://www.mindbodygreen.com/classes/how-to-treat-candida?showPreview=true
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Charlynn Avery’s Interview
Charlynn’s Website:
https://www.beauty-heroes.com/topic/charlynn-avery-aromatherapist/
Charlynn’s Blog:
https://www.beauty-heroes.com/category/topic/all/
Charlynn’s Shop:
https://shop.beauty-heroes.com/shop/all/
Other Podcasts you may enjoy!:
Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “How Can A Vegan Get B12?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Nicki - Jacksonville, FL
I gradually cut out meat and dairy following your program. What do you recommend for vegans to get b12?
Kelsey - San Marino, CA
Is there such a thing as too many fruits and veggies in the Glowing Green Smoothie? Sometimes I've got like 5 different veggies and 5 different fruits going on in there?
Alexis - Kennebunkport, Maine
I am pressed for time in the morning. Can I just add lemon to my tea and have it count as my hot water w/ lemon?
Cheryl - Ottawa Canada
What are your suggestions for grounding in the winter?
Inspirational Thought Of The Week
Wake up with determination. Go to bed with satisfaction.
[RESOURCES]
Immunity Tea with Cayenne Pepper: Step by Step Instructions:
http://kimberlysnyder.com/blog/2009/11/27/immunity-tea-with-cayenne-pepper-step-by-step-instructions/
Kimberly’s Snack Archives:
http://kimberlysnyder.com/blog/category/recipes/snacks/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
Other Podcasts you may enjoy!:
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Tony and I are going to talk about a popular topic this time of year, and that is-holiday weight gain. While it’s common that most people tend to gain weight around the holidays, the research isn’t quite what you think! This segment we dive deeper into what research actually says about holiday weight gain—and how we can better deal with the anxiety and fat phobia that inevitably pops up during this season.
Next, we have my very special guest Drew Canole who is a transformation specialist, national spokesperson for the benefits of juicing, healthy, vitality, and the founder of Fit Life TV. Drew has also created a health movement positively impacting communities around the world through education, inspiration and empowerment. Join us as Drew shares some tips on how we can get through the holidays and stay on track with our daily diet routine.
[BULLETS]
About Drew Canole
Drew Canole is the founder and CEO of FitLife.tv, he is committed to sharing educational, inspirational, and entertaining videos and articles about health, fitness, healing, and longevity.
Fueled by small-town values with a big vision for a better planet, Drew aims to inspire and motivate others to search deep within themselves to create prosperous, healthy, and enriching lifestyles. He truly believes that when you improve one life, you improve the world. Drew and his team are committed to raising the vibration of the world we live in and leading the way for those ready and excited about improving their life and their health.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Study from the New England Journal of Medicine on perceived weight gain:
http://www.nejm.org/doi/full/10.1056/NEJM200003233421206#t=article
13 Essential Vitamins for Bodily Function- From Food!:
http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/
9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Drew Canole's Interview
Drew Canole's Website:
Drew Canole’s Podcast:
http://fitlife.tv/category/podcasts/
Drew Canole’s Book’s:
http://fitlife.tv/books/
Other Podcasts you may enjoy!:
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “Is popcorn a good snack?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Amy – Williamstown, MA
I have been following the Beauty Detox Lifestyle for a month now and have had great benefits. I was wondering how to eat if I don't want to lose any more weight?
Alex - Montreal, Canada
I have been following your principles for more than 3 years now and it has changed my life on so many levels! At night I almost always get so bloated and gassy. Any tips to decrease this?
Courtney – Portland, OR
I always wake up very hungry even after having my Glowing Green Smoothie, I'm still hungry about an hour later. Is there something I'm doing wrong because I'm waking up SO hungry??
Jillian – Boston, MA
I really love popcorn, and eat it as a snack pretty often. I don't think this is the best thing for my digestion though, any alternatives you can suggest?
Inspirational Thought Of The Week
Do small things with great love.
[RESOURCES]
Kimberly’s Snack Archives:
http://kimberlysnyder.com/blog/category/recipes/snacks/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
Other Podcasts you may enjoy!:
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Tony and I are going to talk about a type of training that actually increases your IQ, and that is Biocybernaut training. Many experts used to regard IQ as a fixed number, but Biocybernaut training has proven it can increase IQ by nearly 12 points in one week. Not only that, but 50% higher creativity, more joy, less fear and tons of other benefits. Listen in as they describe their life-changing experience in Sedona, AZ and whether you should consider going!
Next, we have my very special guest Melisse Gelula who is co-founder and editorial director of Well+Good. We will be chatting about the discovering trends that help promote wellness and health for women and people everywhere. Listen in as Melisse shares what was the inspiration for creating the Well + Good website.
[BULLETS]
About Melisse Gelula
Melisse leads the Well+Good editorial team in applying journalistic reporting standards to the wellness lifestyle for the Webby Award-winning site. She’s also a natural beauty expert and frequently speaks at conferences from Create&Cultivate to Foundermade on wellness, beauty, and digital trends.
Melisse is the former editor-in-chief of SpaFinderLifestyle.com, beauty director at Luxury SpaFinder Magazine, and travel editor at Fodor’s Travel Publications. She has an MA from the University of Toronto and has completed six years of training as a psychoanalyst. Melisse has been featured as an industry expert on CBS This Morning, New York Times, and more.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
If you’re interested in far higher brain performance, including increased IQ, more creativity, focus, peace, and the equivalent of 21-40 years of Zen meditation in a single week… and you’re willing to make an investment, this training is highly recommended. For more info, email Alice Miller at alice@biocybernaut,com and mention that Kimberly sent you.
Here’s the main BioCybernaut website:
The researched benefits of the 7-day training:
http://www.biocybernaut.com/benefits
http://www.rodalesorganiclife.com/food/the-5-foods-you-need-to-eat-for-shiny-healthy-hair
9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Melisse Gelula's Interview
Melisse Gelula's Well + Good Website:
http://www.wellandgood.com/
Melisse Gelula's About:
http://www.wellandgood.com/about-wg/
Melisse Gelula's Create & Cultivate Website:
http://www.createcultivate.com/about/
Other Podcasts you may enjoy!:
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “Do you have any tips on avoiding unnecessary holiday weight gain?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Christine – Washington, DC
As the weather gets colder, I'm naturally craving warm, cooked foods along with my salads for lunch. What should I do when I want warm foods, but my job only has a microwave to heat the items up?
Maria – Las Vegas, NV
I am feeling anxious about being at my in-laws during the holidays, I am the only non-meat eater and I always feel so isolated. Any suggestions on having a better festive experience?
Stacy – Dallas, Texas
I always tend to overdo it with food during the Holidays due to stress and, more unhealthy foods being readily available. Do you have any tips on avoiding unnecessary weight gain?
Tiffany – Verona, NJ
My energy has been really low and the cold weather is starting to affect my mood. Do you have any suggestions on how I can beat the winter blues?
Inspirational Thought Of The Week
Surround yourself with people who are going to lift you higher.
[RESOURCES]
9 Ways to "Spice" Up Your Meals and Add Warmth!:
http://kimberlysnyder.com/blog/2014/11/03/12-things-you-should-be-using-to-flavor-your-food/
How to Speed Up Your Metabolism:
http://kimberlysnyder.com/blog/2011/09/20/a-comprehensive-guide-to-foods-that-increase-metabolism/
5 Ways to Make Traditional Holiday Drinks Healthy!:
http://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
21 Quick and Easy Bad Mood Busters:
http://kimberlysnyder.com/blog/2012/12/27/21-quick-and-easy-bad-mood-busters/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
Other Podcasts you may enjoy!:
How To Survive The Holidays & No Meat Athlete on Eating a Plant-Based Diet as an Athlete! [BIO Podcast: Ep. 9]:
http://kimberlysnyder.com/blog/2015/11/23/beauty-inside-out-ep-9-how-to-survive-the-holidays-no-meat-athlete-on-eating-a-plant-based-diet-as-an-athlete/
On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this episode, Tony and I are going to talk about a topic that comes up every year, and that is-eating during the holidays. If you’ve ever struggled on how to eat healthy at Thanksgiving or during the holiday period in general, you’re not alone! That’s why Tony and I have dedicated this entire segment to how to navigate the tricky waters of holiday parties. Included topics are when to let go and just enjoy, how to plan ahead, the best way to communicate with others who challenge or critique your diet, and much more.
Next, we have my very special guest Joanna Vargas who is a celebrity esthetician, founder and owner of the Joanna Vargas Salons in New York and LA, and an expert in the beauty industry. Joanna’s results-driven treatments and products are a favorite among celebrities, supermodels, socialites, editors, and women who simply want the best for their skin. Listen in as Joanna and I discuss all things skin and how you can be beautiful from the inside out.
[BULLETS]
About Joanna Vargas
Joanna Vargas has been focused on one thing: beautiful skin. Combining her commitment to plant-based ingredients and her passion for science, Joanna’s nature-meets-technology approach has made her one of the most sought out estheticians and experts in the beauty industry today.
Bringing her background in photography and women’s studies into the beauty industry, Joanna navigated her way through her early days as a facialist at one of New York City’s first organic spas and a specialist at a top celebrity dermatologist’s office before striking out on her own.
In creating her signature services, she combined all natural skincare products with proven techniques including microcurrent, microdermabrasion, oxygen infusions, and LED light therapy to deliver immediate results. As her practice evolved and expanded to both coasts, Joanna was inspired to apply her philosophy to a namesake skincare collection, making it possible for clients and fans everywhere to maintain their skin at home.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Here’s the dedicated guide Kimberly mentioned for delicious, Beauty Detox Thanksgiving Guide:
Joanna Vargas's Interview
Joanna Vargas's Website:
https://joannavargas.com/
Joanna Vargas's Treatments:
https://joannavargas.com/treatments/
Other Podcasts you may enjoy!:
How To Survive The Holidays & No Meat Athlete on Eating a Plant-Based Diet as an Athlete! [BIO Podcast: Ep. 9]:
http://kimberlysnyder.com/blog/2015/11/23/beauty-inside-out-ep-9-how-to-survive-the-holidays-no-meat-athlete-on-eating-a-plant-based-diet-as-an-athlete/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “Are Seeds As Dense As Nuts?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Carrie - Brisbane, Australia
I know you talk about nuts being a dense food - do seeds have the same properties in this regard?
Loreta – Boston, MA
Rather than coffee, I drink unsweetened hot cocoa every morning usually with coconut oil but I've seen you write that it's toxic. What is worse, cacao or coffee and is raw cacao okay consumed daily?
Erica – Reno, NV
What kind of tips and tricks do you have for maintaining the Beauty Detox Lifestyle on vacation where the options may be limited to none… like a Disney Park?
Destiny – Studio City, LA
I stopped drinking alcohol 2 months ago, but now I can’t stop craving sweets! Any suggestions on how to help these cravings?
Inspirational Thought Of The Week
To change your life, you need to change your priorities.
[RESOURCES]
http://kimberlysnyder.com/blog/2016/04/13/how-to-break-the-coffee-habit-without-the-headaches/
How To Eat Healthy While Travelling:
http://kimberlysnyder.com/blog/2013/06/11/how-to-eat-healthy-while-travelling/
Proper Travel Snacks!:
http://kimberlysnyder.com/blog/2009/09/09/proper-travel-snacks/
5 Ways to Make Traditional Holiday Drinks Healthy!:
http://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
Other Podcasts you may enjoy!:
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
[SPONSORS]
This Podcast Is Brought to You By:
24/7 Fat Loss Course Class (DIGITAL COURSE)
$27.00
http://shop.kimberlysnyder.com/products/24-7-fat-loss-course
This course reveals 10 "outside the box" tips for safe-yet-rapid weight loss — without changing a single thing about your diet or exercise routine!
This course explains these 6 critical concepts for maximum weight loss:
The 24/7 Fat Loss Course is packed with info you'll use immediately to speed up your fat loss, and see results so quickly.
It includes a 40-page PDF booklet and a 80-minute audio class where I personally walk you through each individual tip and give you deeper insight into the whole system.
In this episode, Tony and I are going to talk about an amazing journey we’ve recently been on, and that is- the topic regarding brainwaves. We are really focusing on different brainwaves, and neurofeedback, and how it can profoundly change your whole life when you learn to tap into different brainwaves. Listen in as we discuss the five different types of brainwaves and how they affect us.
Next, we have my very special guest Dr. James Hardt, who is the founder of the Biocybernaut Institute, a physicist, a psychologist, and a psychophysiologist with over 40 years of research and clinical practice in neurofeedback brainwave enhancement. Jim’s technology and training methodologies have demonstrated significant effectiveness in healing and transforming core dimensions of personality dysfunction, reducing stress and anxiety, reversing key aspects of the brain’s aging process and increasing creativity.
[BULLETS]
About Jim Hardt
Dr. James V. Hardt serves as the President and founder of Biocybernaut Institute, Inc. He holds a B.S. in Physics from Carnegie Institute of Technology, and an M.S. and Ph.D. in Psychology from Carnegie-Mellon University and he has done post-doctoral training in Psychophysiology at the Langley Porter Psychiatric Institute at the University of California at San Francisco.
Dr. Hardt has authored or co-authored more than 60 papers and professional presentations. He has dedicated his life in the research and development surrounding brain wave training and mentored by Dr. Joe Kamiya, the scientist who first discovered, in 1962, that humans could voluntarily control their own brain waves if they were given brain wave feedback.
For over 40 years Dr. Hardt has been studying the electrophysiological basis of advanced spiritual states. He has traveled to India several times to study advanced Yogis with his technology, has studied Zen meditators and Zen masters, and explored Christian prayer and contemplation. He is focused on enhancing peak performance, facilitating conflict resolution, expanding spiritual awareness and increasing access to advanced spiritual states.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Good overview of brainwaves and their role:
https://www.transparentcorp.com/products/np/brainwaves.php
The ultimate brainwave training that Kimberly and Tony alluded to (more on the next episode):
http://www.biocybernaut.com
The benefits of mastering alpha brainwaves:
http://www.biocybernaut.com/benefits
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Note: more will be said about BioCybernaut in the next podcast, however, if you’d like to know more about the training feel free to email alice@biocybernaut.com. Keep in mind that it’s a significant investment, but typically pays for itself many times over in the form of increased productivity, income, creativity and empowerment.
Jim Hardt's Interview
Jim Hardt's Website:
http://www.biocybernaut.com/
Jim Hardt's Trainings:
http://www.biocybernaut.com/alpha-trainings/
Other Podcasts you may enjoy!:
On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/
Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “My wife loves you and your advice, but I want to know what you think about building muscle? I eat good but I don't think I get everything I need to build muscle from food?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Jeanette - Alaska
I love my GGS and make it every morning! However I am not hungry when I first wake up I'll have my lemon water and a few sips of GGS but I won't seriously drink it til later, sometimes as late as 11:00. Is this a problem?
Jase - Destin, FL
My wife loves you and your advice, but I want to know what you think about building muscle? I eat good but I don't think I get everything I need to build muscle from food?
Amanda - Northridge, CA
is it bad to drink coffee as a way to eliminate? Should I not be drinking coffee at all?
Cici - San Jose, CA
Hi Kimberly, I'm a little confused about bread. First let me say I really love bread! I recently discovered a gluten free bread but it tasted really sweet to me. I'm not sure which type of bread is better to have?
Inspirational Thought Of The Week
Magnify others’ strengths.
[RESOURCES]
http://kimberlysnyder.com/blog/2009/09/23/the-fall-version-of-kimberlys-glowing-green-smoothier-recipe/
How To REALLY Eat Breakfast:
http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/
The Science Behind Eating Light to Heavy:
http://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/
Questions and Answers About Gaining Healthy Weight and Muscle!:
http://kimberlysnyder.com/blog/2014/10/15/questions-answers-gaining-healthy-weight-muscle/
How to Get Lean and Muscular on a Beauty Detox Diet!:
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/
3 Workout Tips + My 8 Favorite Workout Foods!:
http://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/
5 Reasons to Give up Coffee, And How to Drink it if you Insist!!:
http://kimberlysnyder.com/blog/2010/04/04/5-reasons-to-give-up-coffee-and-how-to-drink-it-if-you-insist/
Tea vs. Coffee: My Perspective from a Beauty Standpoint:
http://kimberlysnyder.com/blog/2015/09/15/tea-vs-coffee-my-perspective-from-a-beauty-standpoint/
How To Break Your Coffee Habit Without The Headaches:
http://kimberlysnyder.com/blog/2016/04/13/how-to-break-the-coffee-habit-without-the-headaches/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
Other Podcasts you may enjoy!:
[SPONSORS]
This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)
$29.00
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Beauty Detox Power Yoga Series DVD is here!
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
In this episode, Tony and I discuss an emerging topic regarding high amounts of protein. We share research around eating too much protein. We also talk about how even many Paleo experts are moving more in the direction of ketogenic diets, which prohibit too much protein—as excess protein is inflammatory and gets converted into sugar. Be sure to check out the studies and research in the show notes!
Next, we have my very special guest Josh Rosebrook who is a hair expert, hair stylist, holistic hair stylist, and founder and owner of Josh Rosebrook Skin and Hair Care. Listen in as we discuss all things hair, from what we eat to the products we use daily and how to care for your hair topically.
[BULLETS]
About Josh Rosebrook
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
http://kimberlysnyder.com/blog/2014/07/22/hair-health-hair-loss-explained/
The Scary Truth About What’s Really in Meat:
http://kimberlysnyder.com/blog/2013/04/30/the-scary-truth-about-meat/
Josh Rosebrook's Interview
Josh Rosebrook's Website:
http://joshrosebrook.com/
Josh Rosebrook's Products:
http://joshrosebrook.com/collections/all
Other Podcasts you may enjoy!:
Cowspiracy, Animal Agriculture and a Powerful Interview with Rachel Brathen, aka Yoga Girl [BIO Podcast: Ep. 5]:
http://kimberlysnyder.com/blog/2015/11/09/beauty-inside-out-podcast-episode-5-cowspiracy-animal-agriculture-and-a-powerful-interview-with-rachel-brathen-aka-yoga-girl/
Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “How often is it safe to cleanse? I LOVED your 3 day cleanse. I did level 1 and I think I'm ready for another, also do I continue with your Probiotics and should I take Detoxy at the same time?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Maggie - Irvine, CA
I wanted to know your opinion on eating dates. I'm Middle Eastern and grew up eating them regularly. I know you include them in some desserts, but is it okay to snack on a few in the morning after my GGS?
Elizabeth – New York
How often is it safe to cleanse? I LOVED your 3 day cleanse. I did level 1 and I think I'm ready for another, also do I continue with your Probiotics and should I take Detoxy at the same time?
Anna - Gothenburg, Sweden
Do you have any tips for someone like me, who is not looking for weight loss, but still want to do the program? Will I lose more weight if I go by the Beauty Detox Solution?
Martae Giometti - Pittsburgh, PA
Hello! My job requires me to always be planning for the future. How do I keep myself in the present when I am constantly thinking months and years in advance?
Inspirational Thought Of The Week
Positivity is the key to happiness.
[RESOURCES]
Choose Your Cleanse | My Glow Bio:
http://myglowbio.com/product/choose-your-cleanse/#select-your-cleanse
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
Other Podcasts you may enjoy!:
Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:
http://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/
Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Tony and I discuss a popular topic regarding liver cleansing. We discuss whether liver cleansing is a myth or real, the different approaches and what is the best approach for Beauty Detoxers! You’ll learn some of the surprising science behind the liver, how important it is and even the role it can play in your weight.
Next, we have my very special guest Ocean Robbins who is an author, speaker, and CEO and founder of the Food Revolution network. Ocean is available as a keynote speaker, workshop and retreat facilitator, and a consultant for organizational development. His goal is to help organizations be more strategic, healthy and effective. Listen in, as we discuss how he supports privileged families in clarifying values and building a meaningful legacy.
[BULLETS]
About Ocean Robbins
In 1990 at age 16, Ocean founded YES!, an organization he directed for the next 20 years with the goal of connecting, inspiring and mobilizing visionary young leaders worldwide. He has spoken to hundreds of thousands of people, led hundreds of retreats, workshops and Jams for leaders in 65+ nations, written books, mentored (and learned from) changemakers, been a creative partner and lead editor for bestsellers, and is a father of special needs twins.
Ocean is the CEO of the Food Revolution Network. 100,000+ people are mobilizing for healthy sustainable, humane and delicious food and food systems. He is an adjunct professor of Peace Studies at Chapman University, a blogger, a speaker, and a facilitator. And a dad, a lover of life, and a human being who is trying to live in a good way on this earth.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Is there any science to support liver cleansing:
The connection between liver and weight:
http://www.health.harvard.edu/diseases-and-conditions/when-the-liver-gets-fatty
The most trustworthy ways to detox:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
Benefits of lemon water:
http://www.greenmedinfo.com/blog/real-benefits-lemon-water-according-science
GlowBio Cleanses:
http://myglowbio.com/about/cleansing-101/
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Ocean Robbins's Interview
Ocean Robbin's Website:
Ocean Robbin's About Ocean:
Ocean Robbin's Food Revolution Network:
Other Podcasts you may enjoy!:
Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]:
Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “I was wondering if you could recommend quick meal ideas as well as tricks to avoid sugar cravings from the lack of sleep?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Kristine - Old bridge, NJ
I hear you talk about candida a lot and how you and K have both experienced it, but how do you scientifically know that you have it? I tried the spit test you blogged about and I didn't have any stringy saliva in my cup of water. How can I truly tell?
Wasim - Syria
I took too much antibiotics. What steps should I do to heal and get rid of candida?
Samantha - Canada
Hi Kimberly, Hi to you and little bub! I recently just had a little girl, Grace, who keeps us very very busy! I was wondering if you could recommend quick meal ideas as well as tricks to avoid sugar cravings from the lack of sleep?
Carla - California
Hi Kimberly, I totally understand the importance of pure lemon juice - both in hot water and in the GGS. My concern is that so many of the lemons I buy in the store are dry, and I feel like I am wasting money. I know it is not ideal, but what is your opinion about pure and organic lemon juice in a glass jar or do you have another recommendation?
Inspirational Thought Of The Week
Don’t let the behavior of others destroy your peace.
[RESOURCES]
Other Podcasts you may enjoy!:
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Easy Meals With Deliciously Ella & Natural Antibiotics that Work [BIO Podcast: Ep 79]:
http://kimberlysnyder.com/blog/2016/07/25/easy-meals-deliciously-ella-natural-antibiotics-work-bio-podcast-ep-79/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Tony and I discuss the controversy over cardio. We talk about whether you should be doing high intensity, long-slow or none at all. You’ll hear some startling statistics and learn how to assess what is right for you. You may never look at cardio the same way again!
Next, we have my very special guest Jennifer Davidson who is a RN & Lactation Consultant. Jennifer has the wonderful opportunity of following women from their pregnancy throughout their breastfeeding journey. She is also the producer of The Milky Way film and also helped found The Milky Way Foundation. Listen in as Jennifer shares her knowledge in creating a successful breastfeeding experience.
[BULLETS]
About Jennifer Davidson
Jennifer Davidson is an early childhood educator and taught preschool for two years. She returned to college and received a bachelor's degree in Nursing. After completing school, she worked as a pediatric nurse at Children’s Hospital of Los Angeles for ten years. During this time she got married and gave birth to a beautiful son who changed her life.
Jennifer was offered a part-time job as an RN at the progressive pediatric office of Dr. Jay Gordon and Linda Nussbaum in Santa Monica, she accepted it and has been there for 18 years. Somewhere after birthing and nursing another wonderful son, Jennifer discovered a new passion and began helping other mothers with breastfeeding problems.
She completed the extensive training to become a lactation consultant and for the last eight years has been the breastfeeding specialist in the pediatric office. Jennifer has the wonderful opportunity of following women from their pregnancy throughout their breastfeeding journey.
She is able to intimately know the women and their stories. Most important, Jennifer learns with the women how best to draw out their own knowledge in creating a successful breastfeeding experience. Repeatedly she has found that helping a woman trust her own instincts builds the most confidence and leads to the most success.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Problem with “steady state” cardio:
http://breakingmuscle.com/strength-conditioning/why-steady-state-cardio-for-fat-loss-is-a-bad-decision
Long endurance risky:
http://study.com/academy/lesson/potential-risks-in-cardiovascular-endurance-training.html
High intensity cardio:
http://blog.fitbug.com/hiit-craze-good-bad-ugly-high-intensity-interval-training/
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Jennifer Davis's Interview
Jennifer Davidson's Website:
http://www.kidsinthehouse.com/
Jennifer Davidson's Foundation:
http://milkywayfoundation.org/
Jennifer Davidson's Videos:
http://www.kidsinthehouse.com/expert/parenting-advice-from-jennifer-davidson-rn-bsc-ibclc
Other Podcasts you may enjoy!:
Breastfeeding Insights With Dr. Jay Gordon & BD Foods For Nursing [BIO Podcast: Ep 55]:
http://kimberlysnyder.com/blog/2016/05/02/breastfeeding-insights-with-dr-jay-gordon-bd-foods-for-nursing-bio-podcast-ep-55/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “I'm confused about olive oil? I've always been a huge "salad" fan. I have heard, that olive oil should NOT be a regular staple in my diet? What about my salad dressings?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Ann, Tampa FL
I'm confused about olive oil? I've always been a huge "salad" fan. I have heard, that olive oil should NOT be a regular staple in my diet? What about my salad dressings?
Stefanie - San Diego CA
I am new to the Beauty Detox community and recently found out I was pregnant. Is Detoxy+ safe during pregnancy??
Kate - New York
I am getting married soon, and am wondering if there is anything you recommend doing in the days/week heading up to my wedding to look my best?
Kam - Perth, Australia
Hi Kimberly! I love listening to your podcasts every week, thank you for spreading such a healthy message in such a positive way. My question is: What's your advice on how to best support your health (specifically your hormones), if you do night shift work?
Inspirational Thought Of The Week
One small positive thought in the morning can change your whole day.
[RESOURCES]
http://kimberlysnyder.com/blog/2013/05/02/7-secrets-the-food-industry-doesnt-want-you-to-know/
My Pregnancy Supplement Routine:
http://kimberlysnyder.com/blog/2016/02/03/my-pregnancy-supplement-routine/
6 Drinks to Make You Look and Feel Your Best:
http://kimberlysnyder.com/blog/2011/06/21/6-drinks-to-make-you-look-and-feel-your-best/
8 Tips for Gorgeous Skin WITHOUT Expensive Products!:
http://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/
5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!:
http://kimberlysnyder.com/blog/2015/01/28/5-sneaky-hormones-that-could-be-sabotaging-your-weight-loss/
Meal Tips For Night Owls:
http://kimberlysnyder.com/blog/2016/02/10/meal-tips-for-night-owls/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
Other Podcasts you may enjoy!:
Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:
http://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
$24.95
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this episode, Tony and I discuss a hot topic and that is- belly fat and hormones. Why does fat seem to accumulate around our midsections more than any other part of our body? The truth may lie in specific hormones that become either elevated or reduced under specific conditions, and the ways to understand and work with them so you can shrink that tummy without compromising your health.
Next, we have my very special guest Michèle Hozer who is an Emmy-nominated and Gemini-winning filmmaker and editor. Listen in as Michèle shares her path that culminated in the research of sugar and the making of the film, Sugar Coated.
[BULLETS]
About Michèle Hozer
Michelle has worked on more than 50 documentaries. Her work has received accolades from the most prestigious film festivals in the world, including the the Sundance Film Festival and the International Documentary Film Festival in Amsterdam.
Promise to the Dead picked up her first International Emmy nomination as an editor. Michelle’s directorial debut with Genius Within: The Inner Life of Glenn Gould won the coveted spot on the Academy Award short list as well as a Gemini for Best Biography.
Miche just completed her first solo feature length documentary in the combined roles of director, editor, and producer for Sugar Coated probing the role of sugar in a global healthcare epidemic.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Adiponectin:
http://www.livestrong.com/article/313879-adiponectin-and-diet/
Ghrelin:
http://www.precisionnutrition.com/leptin-ghrelin-weight-loss
Leptin:
http://www.precisionnutrition.com/leptin-ghrelin-weight-loss
Is All Sugar "Bad"? My Answers to Your Sugar Questions:
http://kimberlysnyder.com/blog/2014/10/22/answering-questions-sugar/
5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Michèle Hozer's Interview
Michèle Hozer's Website:
Michèle Hozer's Film:
Michèle Hozer's Projects:
http://michelehozer.com/category/projects/
Other Podcasts you may enjoy!:
Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “Could you discuss eggs and honey on this week's podcast?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 2 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Amy - Vancouver, Canada
Could you discuss eggs and honey on this week's podcast? I do not eat animal products except for honey and eggs and I would love to know if they are having a damaging effect on my body.
Mary - Austin, TX
I've recently joined the Beauty Detox Community and have starting reading The Beauty Detox Solution. So far I have dramatically reduced my meat and dairy intake and I am drinking the Glowing Green Smoothie every morning, but I have been experiencing some terrible headaches since I started. I really want to continue with the Beauty Detox lifestyle, but I don't know what's causing the daily headaches. Could it be because I'm just starting out and this is a transitional phase? Or is it possible I'm having a reaction to eating too many vegetables so quickly? Please help!
Mark – Salina, KS
Are you OK with adding a protein powder of some kind? Whey Protein? What kind of protein powder can you recommend?
Inspirational Thought Of The Week
Listen to your body. It’s smarter than you.
[RESOURCES]
Have A College Body You Can Be Proud Of:
http://kimberlysnyder.com/blog/2012/08/28/have-a-college-body-you-can-be-proud-of/
http://kimberlysnyder.com/blog/2013/02/19/27-tips-to-beat-that-headache/
Other Podcasts you may enjoy!:
[SPONSORS]
This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)
$29.00
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Beauty Detox Power Yoga Series DVD is here!
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
In this episode, Tony and I discuss high estrogen epidemic. While it’s common for men to fear high estrogen levels, new research is emerging that many women suffer from elevated estrogen levels. That’s why, in this segment, Tony and I discuss the surprising science behind “estrogen dominance” and the truth about how much estrogen (and testosterone), each sex really needs.
Next, we have my very special guest Amy Gibson who is a Soap Opera Star and Cancer Hair Loss Consultant. Amy is the leading Personal Consultant for, "The Voice of Hair Loss"™ and National Hair Loss Spokesperson Innovative Wig Designer for women suffering from this condition.
[BULLETS]
About Amy Gibson
As the founder of CreatedHair.com, Amy has created a company for women to turn to for solid solutions as she addresses the concerns of women globally who are living with the effects of hair loss as well as those who are seeking to renew their appearance, self esteem and radiant healthfulness.
Designers and manufacturers of the finest quality hair pieces available, CreatedHair.com offers stylish, feather weight hair pieces that are comfortable, easy to wear, promote discretion and don't look 'wiggy'.
More than simply providing a way for those with hair loss to 'replace their hair', Amy Gibson has given thousands of women a way to feel whole and good about themselves again in spite of what can be a debilitating loss of self image, sensuality and confidence.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Xenoestrogens:
https://womeninbalance.org/2012/10/26/xenoestrogens-what-are-they-how-to-avoid-them/
Phytoestrogens:
https://draxe.com/phytoestrogens/
Stress affects hormone metabolism:
http://www.webmd.com/depression/news/20031203/estrogen-is-involved-in-stress-response
Tips for lowering naturally:
http://main.poliquingroup.com/articlesmultimedia/articles/article/801/10_ways_to_lower_estrogen_toxic_load_.aspx
5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!:
http://kimberlysnyder.com/blog/2015/01/28/5-sneaky-hormones-that-could-be-sabotaging-your-weight-loss/
9 Foods that Cause Inflammation and 9 Ways to Fight it:
http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/
Hair Health (and Hair Loss) Explained:
http://kimberlysnyder.com/blog/2014/07/22/hair-health-hair-loss-explained/
What Your Hair Loss Is Trying to Tell You:
http://kimberlysnyder.com/blog/2013/06/27/what-your-hair-loss-is-trying-to-tell-you/
The Secret Behind Healthy Hair: Nourish THIS Surprising Organ:
http://kimberlysnyder.com/blog/2015/10/22/the-secret-behind-healthy-hair-nourish-this-surprising-organ/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Amy Gibson's Interview
Amy Gibson's Website:
Amy Gibson's Success Stories:
http://createdhair.com/SuccessStories.html
Other Podcasts you may enjoy!:
Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “Should I take any supplements may help my hair to grow?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Jesse - Long Beach, CA
Is there any special care/attention men need to take when following the Beauty Detox diet? Is there something that men need more of than women? I just want to make sure I am as healthy as possible. Thank you so much for your time!
Vanessa - San Francisco, CA
I love taking away useful tips from your weekly podcasts. I am a professional who works 9+ hours and can't squeeze a workout in to save my life. I get up at around 5:30am for work everyday. Would it be more beneficial to sleep until then or work out in the am? It's harder for me to build up the willpower to go to the gym after work, especially working a long, draining day. How could I take care of my health while being a busy working gal? Thank you!
Ceili - Cape Breton, Nova Scotia
Thank you for sharing your knowledge and lovely personality with the Beauty Detox Community. I love the message you are spreading.
I always crave something sweet after dinner and often have a few pieces of dark chocolate, or some dried fruit (sometimes both :)). Is there something else I should have instead, or should I just try and stop this habit? Thank you :)
Erin from BDF:
Please Help! Even with eating healthy my hair will not grow!! Should I take any supplements to help my hair to grow?
Inspirational Thought Of The Week
Hard times will always reveal true friends.
[RESOURCES]
http://kimberlysnyder.com/blog/2011/11/10/12-desserts-that-are-actually-good-for-you/
http://kimberlysnyder.com/blog/2014/01/24/low-calorie-alternatives-silence-sweet-tooth/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
Other Podcasts you may enjoy!:
[SPONSORS]
This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)
$29.00
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Beauty Detox Power Yoga Series DVD is here!
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.