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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Jun 22, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Can we get Omega 3 nutrients from certain vegetables?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Alana – Maui, HI
Are there foods or nutrients that would be especially helpful to incorporate during the different stages of grief (sadness, emptiness, etc.)?

Jenna – Sydney, Australia
I have been told putting MCT oil (or brain octane oil) on your foods and in smoothies will increase brain focus and promote steady energy levels, is this ok to use instead of coconut oil as I realize coconut oil also has MCT yet not as concentrated?

Mary – Fairfield, CT
I've been seeing more Jackfruit in the stores and recipes. What exactly is jackfruit and do you recommend it as a meat alternative and/or beauty food?

Christina – Philadelphia, PA
I recently transitioned from a pescatarian diet to fully plant based. I was wondering what the best way is to get omega 3s now. I do try to get hemp and chia seeds into my diet. Can I get this nutrient from certain vegetables?

Inspirational Thought Of The Week

Don’t be afraid to let others really see you. Nothing is more beautiful than authenticity.

[RESOURCES]

Surviving Grief & Big Life Changes:
http://kimberlysnyder.com/blog/2017/04/05/surviving-grief-big-life-changes/

Fighting the Damaging Effects of Stress with Adaptogens:
http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/

The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids:
http://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/

5 Superfoods That Improve Your Memory:
http://kimberlysnyder.com/blog/2011/08/23/5-superfoods-that-improve-your-memory/

The Foods of Thailand (Photo journey from my trip!):
http://kimberlysnyder.com/blog/2014/05/06/beautiful-food-pics-cooking-class/

Omega-3 and Omega-6 – What’s It All Mean?:
http://kimberlysnyder.com/blog/2013/04/06/omega-3-and-omega-6/

Supplementing For Our Health & Beauty:
http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

The Shocking Truth About Fish Oil Supplements:
http://kimberlysnyder.com/blog/2012/02/21/the-shocking-truth-about-fish-oil-supplements/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/


My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/

Expand Your Awareness With Dr. James Hardt & Profoundly Change Your Life with Brainwave Training! [BIO Podcast: Ep 111]:
http://kimberlysnyder.com/blog/2016/11/14/expand-your-awareness-with-dr-james-hardt-profoundly-change-your-life-with-brainwave-training-bio-podcast-ep-111/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jun 19, 2017

We've all heard of and perhaps even tried using positive affirmations before. They've been around as long as the personal development industry. However, recent research has shed light on why affirmations work and how to make the most of them -- and that's what Tony and I discuss in this inspiring segment!

Next, I have my very special guest and personal friend, Jessica Ortner, who is a New York Times Best Selling Author and producer of the Tapping Solution, a breakthrough documentary film on EFT/meridian tapping. Jessica shares what tapping it, how it works, and how it can be really beneficial. Listen in as we learn about meridian tapping on acupuncture points and how we too can relieve stress.

[BULLETS]

  • Tony and I talk about the power of affirmations and how to get started with meditations…
  • Tony shares what affirmations are and how they work...
  • How affirmations can counteract the negative chattering voice inside our head…
  • Ways to embody acceptance and being present in the moment...
  • What is “Tapping” and how does it work...
  • Jessica shares how she got started Tapping and how she overcame her own struggles...
  • We share how Jessica’s book focuses on Tapping to manage stress and lose weight, and how it works...
  • Some other health benefits of Tapping and issues it can help with...
  • Jessica gives advice on how women can deal with body issues...

[FEATURED GUESTS]

About Jessica Ortner

Jessica Orter is a New York Times Best Selling Author and producer of the Tapping Solution, the breakthrough documentary film on EFT/meridian Tapping. She is also the author of The Tapping Solution for Weight Loss and Body Confidence – a book based on her revolutionary online program, which has helps women tackle the stress that leads to weight gain.

It’s estimated that 10 million people worldwide have used tapping. What’s so exciting is how incredibly quickly it’s alleviating issues like depression, anxiety and insomnia, as well severe PTSD, physical pain, even illness.

She is also the host of the Tapping World Summit, an annual online event that has attracted more than 500,000 attendees around the world.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Benefits of Self-Affirmation:
https://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml

Self-Affirmations Can Boost Performance, Study Shows:
http://www.huffingtonpost.com/2015/04/16/self-affirmations-boost-performance_n_7079350.html

Tap Into The True Power Of Affirmations (Video Tip):
http://kimberlysnyder.com/blog/2015/03/24/tap-true-power-affirmations-video-tip/

My Top Tip On Being Successful With Affirmations [Video]:
http://kimberlysnyder.com/blog/2016/01/27/my-top-tip-on-being-successful-with-affirmations-video/

5 Daily Affirmations to Change Your Life (DIGITAL COURSE):
https://shop.kimberlysnyder.com/products/unshakeable-inner-peace

How to Trick Your Brain with Your Body:
http://kimberlysnyder.com/blog/2014/02/10/trick-brain-body/

The Best Spring Cleaning for Your Body: NOW is the Time!:
http://kimberlysnyder.com/blog/2017/04/19/best-spring-cleaning-body-now-time/

Our Body’s Various Elimination Channels, and How to Support Them:
http://kimberlysnyder.com/blog/2010/09/14/our-bodys-various-elimination-channels-and-how-to-not-clog-them/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x


Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/


Jessica Ortner Interview

Jessica’s Website:
http://www.jessicaortner.com/

Jessica’s Book:
http://www.jessicaortner.com/


Other Podcasts you may enjoy!:

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

Happier With Gretchen Rubin & The Shame Game [BIO Podcast: Ep 77]:
http://kimberlysnyder.com/blog/2016/07/18/happier-with-gretchen-rubin-the-shame-game-bio-podcast-ep-77/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Jun 15, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Is it okay to add liquid chlorophyll to smoothies and/or water?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Sharon - Beauty Foods Group
Thoughts on Chlorophyll liquid drops instead of tabs? I know you love to recommend the tabs and chewing them, but I couldn't stand it!!! I'm thinking of getting liquid chlorophyll and adding to smoothies/water. What do you think?

 

Julie – Denver, CO
I was wondering if it is a good idea to drink the GGS fairly quickly or if sipping on it throughout the day is best?

Kelsey- Freeport, ME
How often do you cleanse in a year? For how many days? What benefits have you experienced?

Taylor  - Jacksonville, FL
Whenever I go on vacation I can’t seem to manage my meals. Do you have any recommendations/tips to avoid my old habits with food?

Inspirational Thought Of The Week

Focus on love and not judging others as “wrong”, including with diet, and others won’t judge us.

[RESOURCES]

My Food Lifesaver:
http://kimberlysnyder.com/blog/2010/03/05/my-food-lifesaver/

9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/

Breaking Bad Habits:
http://kimberlysnyder.com/blog/2011/08/04/breaking-bad-habits/

Is This Your #1 Fear When Making Healthy Lifestyle Changes?:
http://kimberlysnyder.com/blog/2014/10/02/how-to-deal-with-the-negative-comments-and-criticism-that-come-with-a-healthy-lifestyle-change/

How to Start a (Mostly) Raw Diet Without Shocking Your Taste Buds:
http://kimberlysnyder.com/blog/2014/02/21/start-mostly-raw-diet-without-shocking-taste-buds/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

Interview with FullyRaw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:
http://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jun 12, 2017

While everyone assumes probiotics are roughly created equally, there’s actually a big difference between those that “stay” in your body -- and those that pass through. That’s what this segment is about: understanding how and why it’s so critical to get probiotic strains with LONG-TERM benefits to your gut health and flora. You’ll be shocked at how little foods and supplements are actually doing for your digestive health.

Next, I have my very special guest and personal friend, Chris Schlemba, who is the Founder and Chief Question Asker of the 7:47 Club and Empathy: The Art of Human Connection. Chris shares how he went from hosting parties to creating a whole business coaching empire that brings the community together through human connection. Listen in, as we share how to remove self-doubt and vulnerability, and overcome your insecurities.

[BULLETS]

  • Tony and I discuss the details and differences between transitory probiotics versus resident forming…
  • If Kombucha is really worth the cost when it comes to your health and ingesting probiotics…
  • What resident forming probiotics do for our guts…
  • If we are receiving the same benefits as probiotics when we consume cultured sauerkraut or probiotic enzyme salad and what is their distinction…
  • Chris shares how he went from hosting parties to creating a whole business coaching empire...
  • How Chris found complete joy and rid himself of insecurities through human connection…
  • Why awakening empathy is so vital to reconnecting with others and finding common points of interests…
  • How social media can be used in a way that is beneficial and used in moderation…
  • What the definition of empathy is and how we can use it towards improved human connection and community…
  • We talk about self-doubt and being vulnerable and how to overcome your insecurities…

[FEATURED GUESTS]

About Chris Schembra

Chris Schembra, known as “The Empathy Coach,” is a keynote speaker, sought-after social influencer, executive coach, and entrepreneurial advisor. Chris’s passion lies in facilitating profound human connection in a deeply disconnected world.

He is called on regularly by elite creatives, corporate executives, and multi-billion- dollar entrepreneurs. As a producer or investor, he’s been involved in Tony, Emmy, and Grammy-award-winning productions, presidential campaigns, and highly-lauded overseas masterpieces.

As a marketer, he's led Emmy Award winning social campaigns with 900,000+ participants, garnering more "shares" than "likes". He provides groundbreaking, innovative insights to leading global companies—including American Express, Dell; and TechStars, which is an ecosystem that has accelerated more than 760 startups and deployed more than $2 billion in start-up capital.

He is a sought-after thought leader, working with the NFL, Verizon, NY Rangers, Marriott, Chicago Bulls, Lacoste, U.S. Presidents, foreign leaders, and thousands more.

As a philanthropist, he serves on the Philanthropic Board of Trustees of the Easterseals Foundation, which is the largest disability services provider in the nation.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

 Gastroenterologist’s guide:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3424311/

 Good overview:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3579206/

 Resident-forming strains:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC127533/

Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty:
http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/

Truth About Soil-Based Probiotics:
http://kimberlysnyder.com/blog/2017/05/24/truth-about-soil-based-probiotics/

The TRUTH About Probiotics (What Real People Are Saying Plus Some New Questions):
http://kimberlysnyder.com/blog/2013/11/12/the-truth-about-probiotics-what-real-people-are-saying-plus-some-new-questions/

Supplementing For Our Health & Beauty:
http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

The Beauty Detox Community has made THE list:
http://kimberlysnyder.com/blog/2015/04/23/the-beauty-detox-community-has-made-the-list/

9 Tips for Helping Friends and Family Transition to Beauty Detox:
http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH


Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

 
Chris Schembra Interview

Chris’s Website:
http://www.747club.org/

Chris’s Videos:
http://www.747club.org/video/


Other Podcasts you may enjoy!:


Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
http://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/

Happier With Gretchen Rubin & The Shame Game [BIO Podcast: Ep 77]:
http://kimberlysnyder.com/blog/2016/07/18/happier-with-gretchen-rubin-the-shame-game-bio-podcast-ep-77/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

 

Jun 8, 2017

Episode 170: ID3 Tagging – Beauty Inside Out with Kimberly Snyder

[TITLE] Finding Balance When Your Partner Is Not Vegan? [BIO Podcast: Ep. 170]

Artist: Kimberly Snyder

Album: Beauty Inside Out

Year: 2017

Comment: *See Show Notes Below

URL:  www.kimberlysnyder.com

Encoded: (leave blank)

SHOW NOTES: EPISODE #170

 

[TITLE] Finding Balance When Your Partner Is Not Vegan? [BIO Podcast: Ep. 170]

[DESCRIPTION]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Any tips for finding balance when your husband or partner is not Vegan?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

 

[Questions Answered]

Kelly – Tampa, FL


How do you feel about grapefruit seed extract? I'm wondering if it's ok to be drinking in hot water immediately after taking my probiotics in the morning?

 

Kristy – Austin, TX


Do you have any tips for finding balance when your husband or partner is not Vegan? Struggling to keep both of us happy at dinner time!

 

Linda – Phoenix, AZ


What are your suggestions to help a really sore throat?

 

Deb - Las Vegas, NV

Is it okay to add baking soda to your warm lemon water?

 

 

Inspirational Thought Of The Week

We all have the potential for unlimited creativity within us.

 

 

[RESOURCES]

The Power of Grapefruit Seed Extract as We Come Into Cold Season:
http://kimberlysnyder.com/blog/2010/11/30/the-power-of-grapefruit-seed-extract/

How to Explain to Others What You Eat (You Don't Need to Defend Yourself):
http://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/

9 Tips for Helping Friends and Family Transition to Beauty Detox:

http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/

 

Do I Need to Be Vegan/Vegetarian?:
http://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

The Best Natural Sore Throat Remedies for Your Kids:
http://kimberlysnyder.com/blog/2014/03/04/best-natural-sore-throat-remedies-kids/

Immunity Tea with Cayenne Pepper: Step by Step Instructions:
http://kimberlysnyder.com/blog/2009/11/27/immunity-tea-with-cayenne-pepper-step-by-step-instructions/

Tips for Beating Cold and Flu Season:
http://kimberlysnyder.com/blog/2014/10/20/quick-tips-beating-cold-flu-season/

How to Kick Your Cold…Fast!:
http://kimberlysnyder.com/blog/2011/01/18/how-to-kick-your-cold-fast/

 

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

My Glow Bio Cleanses:

http://myglowbio.com/cleanses-product/

The Glowing Green Smoothie:

http://kimberlysnyder.com/blog/ggs/

 

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

The Beauty Detox Power:
http://amzn.to/2jz7N9x

 

 

Other Podcasts you may enjoy!:

Natural Ways to Alleviate Common Cold Symptoms? [BIO Podcast: Ep. 62]:
http://kimberlysnyder.com/blog/2016/05/26/natural-ways-to-alleviate-common-cold-symptoms-bio-podcast-ep-62/

 

 

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

 

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

 

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

 

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

 

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

 

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

 

 

 

 

 

Jun 5, 2017

Today Tony and I talk about a topic that comes up in the community, heavy metals. Heavy metals are amongst the most toxic substances in existence. Enough of any one, like mercury or lead, can kill a human. And yet, many of us have spent years or even decades with steady exposure in smaller amounts of mercury through pollution, tap water, metal fillings, fish and more. In this segment Tony and I discuss how to effectively detox from heavy metals as quickly and affordably as possible.

Next, I have my very special guests, Dr. Emily Kiberd, who is the founder of the Urban Wellness Clinic, which is a premier body work/yoga center dedicated to enhancing the wellbeing of individuals. Listen in as Emily shares the different stress levels, how stress affects our body, and what we can use to combat the negative impact it has on our entire wellbeing.

[BULLETS]

  • Tony and I discuss the importance of removing heavy metals from our system for overall health and wellbeing…
  • How heavy metals are damaging to the brain, our guts, and our immunity…
  • We talk about arsenic contamination and what we can do to reduce heavy metals in our rice…
  • How fish is affected by the heavy metals and pollution from the ocean water…
  • Ways to reduce our consumption of heavy metals in the food choices we make…
  • We compare chlorella vs spirulina and which is a better binder to heavy metals…
  • Beauty foods to incorporate into your daily routine…
  • How long it takes for your body to release mercury from your system...
  • Emily shares what some of the top causes and triggers of stress are in today's society…
  • We discuss stress management and some tips on what we can do to combat everyday stress....
  • What ‘Text Neck’ is and how we can combat it…
  • The difference between good stress and bad stress and what effect emotional stress has on our body…
  • How to measure our stress levels and the level at which it becomes harmful...
  • We talk about yoga therapy, what it is, and who can benefit from it...

[FEATURED GUESTS]

About Dr. Emily Kiberd

Dr. Emily Kiberd is the Founder of the Urban Wellness Clinic, a premier wellness center located in the heart of Midtown Manhattan, dedicated to enhancing the wellbeing of individuals. Emily is a sought-after physician and luxury media wellness expert who has been featured in top national media outlets, citing her use of holistic medicine and specialized techniques to combat the effects of stress.

From yoga, massage therapy, acupuncture, and incorporating balanced nutrition diets, as well as the right workout, Dr. Kiberd assists with countering stress and the impulses that feed it. Her expertise spans several therapeutic fields: biomechanics, yoga, and functional movement patterns.

Dr. Kiberd loves tackling tough cases, and she is adept at hunting down an injury true cause. Her active, cross-discipline treatments emphasize alignment and precise movements that offer long-lasting results.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Dr. Emily Kiberd Interview


Other Podcasts you may enjoy!:

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

 

Jun 1, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: How can we stay completely away from processed food?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Cara – New York, NY
I crave processed food like potato chips and soda. When I only eat unprocessed food, I don't feel grounded. I've been eating healthily for months. Staying completely away from processed food is such a battle for me. Any thoughts?

Samantha - Beauty Foods Group
Any more recommendations for good health documentaries? After watching What The Health I need to learn more!

Alison – Boston, MA
I have candida bad and chronic vaginal yeast infections. Can you tell me what you did to cure themselves for good. It's been off and on since October and I can't take it!

Olive – Toronto, CA
HELP! I soaked my Raw Buckwheat groats for about 48 hours. Now, they smell weird. Did they go bad or is that normal? I've soaked them for 12 hours, in the past, and didn't notice an odor?

Inspirational Thought Of The Week

True Beauty is really about being authentic and owning your uniqueness.

[RESOURCES]

Addictive and Toxic: Are You Unknowingly Eating These Items Every Day?:
http://kimberlysnyder.com/blog/2012/10/11/addictive-and-toxic-substances-found-in-processed-foods/

How to Stop Emotional Eating and Take Control of Your Health:
http://kimberlysnyder.com/blog/2014/04/09/stop-emotional-eating-take-control-health-forever/

How To Stop Cravings, Once and For All!:
http://kimberlysnyder.com/blog/2013/03/05/how-to-stop-cravings/

Breaking Bad Habits:
http://kimberlysnyder.com/blog/2011/08/04/breaking-bad-habits/

‘What the Health’ Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation [BIO Podcast: Ep 155]:
http://kimberlysnyder.com/blog/2017/04/17/health-uncovers-truth-kip-andersen-secret-techniques-mastering-meditation-bio-podcast-ep-155/

Beauty Detox Take On ‘What The Health’!:
http://kimberlysnyder.com/blog/2017/03/22/beauty-detox-take-on-what-the-health/

How to Reduce Yeast Infections:
http://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/

Recipes That Help Improve Candida! [BIO Podcast: Ep. 128]:
http://kimberlysnyder.com/blog/2017/01/12/recipes-that-help-improve-candida-bio-podcast-ep-128/

Candida Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/

Kim Snyder Vegan Raw Sprouted Buckwheat Granola Recipe:
https://youtu.be/0NDU5oUYZuU

Grains: To Eat Or Not To Eat?:
http://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:

http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/

Ken Cook, Co-Founder of the EWG & Candida Myths Uncovered [BIO Podcast: Ep 93]:
http://kimberlysnyder.com/blog/2016/09/12/ken-cook-co-founder-of-the-ewg-candida-myths-uncovered-bio-podcast-ep-93/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

May 29, 2017

On this week’s segment, what Tony and I talk about may seem “woo woo” and yet there’s an impressive body of research suggesting that chanting is one of the most powerful ways to reduce stress, improve brain performance and help your body in many other ways. Listen as we discuss this exciting science as well as how they personally use chanting to speed healing and shed stress.

Next, we have my very special guest Satya Scainetti who is the CEO and founder of Satya Jewelry, philanthropist, yoga teacher and Reiki healer. Satya does a lot of philanthropy work, giving back, and early childhood development. We discuss her beautiful yoga-inspired jewelry and how we all have the amazing, unlimited potential for creativity. Listen in as Satya shares how her passion for jewelry making and yoga and how it turned into a huge global brand, and how we too can reach our fullest potential.

[BULLETS]

  • Tony and I talk about the powerful vibration of “Om” and how it stimulates limbic deactivation...
  • How stress and mood in the biochemicals around depression can be transformed by repeating the word, “Om”...
  • We share ways in which we all can incorporate this helpful chant when under stress and need to clear our energy…
  • How to clarify the pathway to speaking freely and truthfully...
  • Satya Jewelry shares how she became a global brand, how she got started, what it means to her..
  • What the keys to success are in finding your true passion and seeing it through...
  • What we can do in our lives to find and achieve our own truth…
  • How to be strong, fearless, and to speak up…
  • Ways that men and women can come together in supporting one another...
  • Satya shares what inspired her to start the Satya Foundation and some of the programs that it entails…
  • We share advice for other women looking to start their own business in being successful, abundant, and lucrative...

 

[FEATURED GUESTS]

About Satya Scainetti

Satya Scainetti is the CEO and founder of Satya Jewelry. A philanthropist, yoga teacher and Reiki healer, Satya lives a lifestyle dedicated to giving back to the world community. The name Satya, meaning “truth” in Sanskrit, inspires each wearer to find their own individual truth.

Satya has built a devoted global following as she creates beautiful, inspiring and meaningful jewelry that resonates with each customer’s own personal journey.

Satya’s background in social work and passion for early childhood education sparked the creation of The Satya Foundation, a non-profit organization that provides children all over the world with hope, change and the opportunity to fulfill their destinies. Satya lives in New York with her twin sons and two dogs.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

 

[RESOURCES / INFORMATION]

Om as an antidepressant:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099099/

More on OM:
https://www.theguardian.com/education/2010/may/03/repetitive-physics-om-improbable-research

Healing power of mantra chanting:
https://qz.com/188795/forget-brain-workouts-chanting-mantras-takes-half-the-time-and-is-more-effective/

Start Meditating With These Easy Tips:
http://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/

Basic Tools And Techniques To Start A Meditation Practice (Video):
http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/

The Absolute Beginner’s Guide To Meditation (Video):
http://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/

3 Ways a 10-Minute Meditation Helps Your Heart!:
http://kimberlysnyder.com/blog/2014/01/22/3-ways-10-minute-meditation-helps-heart/

How Certain Foods Can Change Your Mood:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/

10 Ways to Combat Depression and Anxiety Through Your Diet:
http://kimberlysnyder.com/blog/2012/02/25/10-ways-to-combat-depression-and-anxiety-through-your-diet/

5 Reasons To Start A Yoga Home Practice Today!:
http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/

The Beauty Detox Power Yoga Series:
http://academy.kimberlysnyder.com/p/kimberly-snyder-yoga-course

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x


Radical Beauty:
http://amzn.to/2jQR1CH



Satya Scainetti’s Interview


Satya’s Website:
https://www.satyajewelry.com/

Satya’s Foundation:
https://www.satyajewelry.com/collections/satya-foundation

 
Other Podcasts you may enjoy!:

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

‘What the Health’ Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation [BIO Podcast: Ep 155]:
http://kimberlysnyder.com/blog/2017/04/17/health-uncovers-truth-kip-andersen-secret-techniques-mastering-meditation-bio-podcast-ep-155/

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

 

May 25, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Should we be taking collagen supplements?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Niki - Delray Beach, Florida

I'm curious what your thoughts on aluminum foil are? I've been using it to cook with for baking/roasting, etc. on my pans for a long time but have recently read that it has toxic qualities. What are your thoughts?

Sarah – Fort Worth, Texas

Is hot yoga good or bad for you? I like hot yoga because it makes me feel like I get a good workout but I don't know if it's the best for me.

Ellie Lorena - Beauty Detox Foods Group

How do you feel about collagen supplements?

Evelyn – Lyndonville, New York

I am concerned about arsenic in rice. Is there a way to clean the rice such as pre-soaking before cooking? 

Inspirational Thought Of The Week

Strive to stay on point 80% with your diet, not a rigid 100%!

[RESOURCES]

12 Superfoods for a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/

The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD):
https://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

Detoxing Through Our Most Important Organ in the Cold Months:
http://kimberlysnyder.com/blog/2010/12/17/detoxing-through-our-most-important-organ-in-the-cold-months/

The Magic of Morning Rituals:
http://kimberlysnyder.com/blog/2016/09/07/the-magic-of-morning-rituals/

Supplementing For Our Health & Beauty:
http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

13 Essential Vitamins for Bodily Function- From Food!:
http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/

7 Excellent Sources of Plant Based Protein:
http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/

Grains: To Eat Or Not To Eat?:
http://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/

Breaking Bad Habits:
http://kimberlysnyder.com/blog/2011/08/04/breaking-bad-habits/

How Certain Foods Can Change Your Mood:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

 The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:

http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Spice up Your Love Life With Dr. Laura Berman [BIO Podcast: Ep.15]:
http://kimberlysnyder.com/blog/2015/12/14/intimate-advice-spice-love-life-dr-laura-berman-insight-many-beauty-trends-come-korea-beauty-inside-podcast-ep-15/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

White Rice & Weight Loss, Interview with a Top Ayurvedic Doctor [BIO Podcast: Ep. 1]:
http://kimberlysnyder.com/blog/2015/11/02/beauty-inside-out-ep-1-white-rice-weight-loss-interview-with-a-top-ayurvedic-doctor/

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Power Yoga Series DVD

$29.00

https://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.
May 22, 2017

This week, Tony and I are back with another exciting segment in their Enzyme Series! We discuss the many different types of enzymes and what each type does best: from weight loss to candida and beyond. You'll also learn which best support those on a Beauty Detox diet. Definitely a must listen!

Next, we have my very special guest Maria Shriver who is a mother of four, a Peabody and Emmy-winning journalist and producer, a six-time New York Times best-selling author, and NBC News Special Anchor.  Maria shares her purpose in bringing the community together with Architects For Change. We discuss the good fortune of balance and how we can approach each day in the best way for your family and your life. Listen in as Maria shares her mission to keep you functioning so that you can be the best you can be.

[BULLETS]

  • Tony and I delve into the importance of our health, vitality, energy, and beauty...
  • Tony sums up what we discussed in our first segment of our Enzyme topic and the important things they do for our body...
  • How our body produces natural enzymes and ways to make digestion as seamless as possible…
  • Ways we can benefit by accelerating our digestion through enzymes…
  • What some of the specific enzymes are and what they do…
  • We break down what lipase is and how it has an impact on whether we digest our foods or burn fat…
  • We talk about protease and how it helps to break down protein…
  • What chitinase is and how it breaks down yeast and relieves Candida symptoms...
  • Maria shares her approach on being balanced and how she’s managed in her own household…
  • We discuss the negative impact that guilt plays when we allow it to train us...
  • How women can pull together to honor each other and support each other to our fullest potential…
  • Maria shares what it means to be an architect of change and how to make a difference in the world and moving humanity forward…
  • How Alzheimer’s disproportionately impacts women and why…
  • We discuss how to make friends with your mind and to be aware of what food choices you make to really benefit your brain and your body…

[FEATURED GUESTS]

About Maria Shriver

Maria Shriver is the mother of four, a Peabody and Emmy-winning journalist and producer, a six-time New York Times best-selling author, an NBC News Special Anchor reporting on the shifting roles, emerging power and evolving needs of women in modern life.

She creates socially conscious television, books, films and digital media with the purpose of informing, inspiring and igniting hearts and minds in a discussion that produce positive impact in the world.

Shriver’s work is driven by her belief that all of us have the ability to be what she calls Architects of Change — people who see a problem in their own life or the community around them, then step out of their comfort zone and do what it takes to create the solution.

Shriver has long championed for women’s empowerment, economic entrepreneurship and social justice. To that end, she has created programs, issued reports and produced films all with the singular goal of advancing women both personally and professionally.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Good overview on types:
http://www.enzymestuff.com/enzymefunction.htm

For Candida:
https://bodyecology.com/articles/one-enzyme-that-destroys-candida

Lipase and weight loss:
http://www.livestrong.com/article/416724-lipase-weight-loss/

The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids:
http://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/

How Certain Foods Can Change Your Mood:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/

10 Ways to Combat Depression and Anxiety Through Your Diet:
http://kimberlysnyder.com/blog/2012/02/25/10-ways-to-combat-depression-and-anxiety-through-your-diet/

9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/

3 Easy Tips To Eat Healthy All Week Long!:
http://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH



Maria Shriver’s Interview

Maria’s Website:
http://mariashriver.com/

Maria’s Architects of Change Events:
http://mariashriver.com/architects-of-change-live/


Other Podcasts you may enjoy!:

Overcoming Shame With Samantha Paige & Understanding Enzymes – Part 1 [BIO Podcast: Ep 161]:
http://kimberlysnyder.com/blog/2017/05/08/overcoming-shame-with-samantha-paige-understanding-enzymes-part-1-bio-podcast-ep-161/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

May 18, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Is it bad to eat the same foods everyday?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Kristin - Santa Monica, CA
I notice that you eat a lot of the same meals every day - GGS, power protein smoothie and the brown rice wraps - I'm the same way. Is it bad to eat the same foods everyday long term though?

Amanda - Ontario, Canada
Hi Kim, I hear so much about overnight oats. What are your thoughts?

Melanie – Manhattan, New York
I’m wondering how you feel about eating leftover veggies. As a college student I tend to end up eat leftovers for several days. What are your thoughts?

Laura – Washington D.C.
I have been hearing a lot about beetroot powder. What are the benefits of this supplement? Do you think it would be a good addition to my morning lemon water?

Inspirational Thought Of The Week

Our natural state is peace and love.

[RESOURCES]

Is Kale Really Bad For You?:
http://kimberlysnyder.com/blog/2014/01/31/kale-really-bad/

7 Excellent Sources of Plant Based Protein:
http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/

30 Day Detox Meal Plan:
http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan/

New Recipe: Sunchoke and Beet Kitcheree:
http://kimberlysnyder.com/blog/2015/11/10/new-recipe-sunchoke-and-beet-kitcheree/

Grains: To Eat Or Not To Eat?:
http://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/

How To REALLY Eat Breakfast:
http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/

3 Easy Tips To Eat Healthy All Week Long!:
http://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/

How to Climb Back into the Wagon When You Fall Off!:
http://kimberlysnyder.com/blog/2017/02/08/climb-back-wagon-fall-off/

Detoxify & Beautify Your Skin with this Powerful (yet Common) Anti-Aging Food!:
http://kimberlysnyder.com/blog/2013/04/11/detoxify-and-beautify-your-skin-with-beets/

Stressed? Try My Betalaine Boosting Cumin Beets Recipe!:
http://kimberlysnyder.com/blog/2015/08/27/new-recipe-roasted-cumin-beets/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Recommended Vegan Protein Sources [BIO Podcast: Ep. 46]:
http://kimberlysnyder.com/blog/2016/03/31/recommended-vegan-protein-sources-bio-podcast-ep-46/

Interview with FullyRaw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:
http://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/

Suggestions For Warm Hearty Breakfast Choices! [BIO Podcast: Ep. 150]:
http://kimberlysnyder.com/blog/2017/03/30/suggestions-for-warm-hearty-breakfast-choices-bio-podcast-ep-150/

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

May 15, 2017

This is the exciting first installment of a series that Tony and I have planned, focusing on probiotics. This first "101" segment lays the foundation of understanding probiotics, why they are so essential -- especially for weight, bloating and beauty -- and what you must know in order to benefit from them most. Make sure you listen to this one as it will help you make sense of all future installments!

Next, I have my very special guests, Laura Powers, who is a Celebrity Psychic, author, host, and creative entrepreneur.  Laura talks about how she opened up to her gifts and started her company Healing Powers. Listen in, as she shares her personal experience with energy beings to help her clients better understand and change their lives.

[BULLETS]

  • Tony and I discuss Probiotics, starting with its foundational points and what it can mean for our overall wellbeing...
  • How we eliminated our natural access to probiotics through the environment and our diets…
  • The effects antibiotics, preservatives, chemicals, toxins, and heavy metals play in the foods we eat…
  • We talk about health for people of all ages- from our children to the elderly- and why probiotics are such an important component for our general health and wellbeing...
  • How imbalances of bacteria can affect our energy…
  • Tony shares why SBO’s are so powerful for candida and defending against yeast…
  • Laura shares what Angels are, and what can they do for us…
  • Signs to recognize when Angels are around you and how they communicate…
  • How can we call upon Angels for help and manifest things we want…
  • How can we move through roadblocks we've experienced in the past, and how to avoid common manifesting pitfalls…
  • What is a Guardian Angel and what do they do…
  • We discuss when a loved one passes on and if they can they become an Angel for us…
  • Laura shares how she battled depression and conquered it...              

[FEATURED GUESTS]

About Laura Powers

Laura Powers is a Celebrity Psychic as well as an author, host, and creative entrepreneur. She enjoys helping her clients make beneficial changes to transform their lives. She is the author of six books and is working on her seventh and eighth books, Archangels and Ascended Masters and a book on manifesting money.

She has been featured by buzzfeed, nbc, Motherboard Magazine by Vice, and many other media outlets. She is a clairvoyant, psychic medium, writer, actress, model, producer, writer, singer and speaker who helps other receive guidance and communicate with loved ones. 

Ever since she was a child, Laura has seen and sensed ghosts and spirits and she has learned how to manage those experiences, using this ability to connect with the angelic and other realms.  She now uses her experience communicating with angels, spirits, and other energy beings to help her clients better understand and change their lives.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Amazing overview of research:
https://nccih.nih.gov/health/probiotics/introduction.htm

Another good summary:
https://carleton.ca/healthy-workplace/wp-content/uploads/Understanding-Probiotics.pdf

Post from Kimberly on Soil-based:
http://kimberlysnyder.com/blog/2015/06/02/the-down-and-dirty-on-soil-based-organisms/

Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty:
http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/

Supplementing For Our Health & Beauty:
http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

Discover the 1 BEST Probiotic to Flatten Your Stomach, Speed Your Metabolism AND Boost Your Beauty!:
http://kimberlysnyder.com/beauty-detox-probiotics/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH


Laura Power’s Interview

Laura’s Website:
http://www.healingpowers.net/laurapowers/

Laura’s Book:
https://www.amazon.com/Laura-Powers/e/B009HW4YRW


Other Podcasts you may enjoy!:

Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
http://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/

Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]:
http://kimberlysnyder.com/blog/2016/04/04/goals-and-intent-with-mallika-chopra-best-practices-for-spring-bio-podcast-ep-47/

Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:
http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

May 11, 2017

When we think of longevity, we often think about old age way out into the future. But that’s a limited perspective, because longevity secrets—especially those from the East—can help us look and feel better now. Tony and I discuss some of the strategies that can make a difference in your health, beauty… adding years to your life, and life to your years. 

Next, I have two very special guests that I'm so excited about today, Daniel and Ryan DeBaun, who are a father and son combination. They co-wrote and co-authored the book Radiation Nation, which is the topic we’ll be discussing today and is something that I touch upon briefly in my latest book, Radical Beauty. Listen in, as the DeBaun’s explain what Electromagnetic Radiation (EMF), is, where they come from, how we're affected by them, and what we can do to protect ourselves.

[BULLETS]

  • Tony shares how longevity can impact us in the here and now…
  • We discuss how longevity secrets can refute some of the accepted ideas of how aging looks at a certain age...
  • How nutrition is a huge component to our vitality and how the Beauty Detox lifestyle benefits our overall wellbeing…
  • Why it’s important to reevaluate our whole lifestyle perspective…
  • Tony shares how Beauty Detox is in line with the book, “Look Younger, Live Longer”, and how eating a plant-based lifestyle brings more vitality…
  • How sources of electromagnetic radiation are the sources that we've built into our life…
  • Ways in which the devices we use on a daily basis debilitate the body…
  • We share scientific evidence on the impact this radiation can have on male and female organs, and their reproductive systems…
  • Ways to reduce exposure and shield your body from radiation…
  • We discuss energy levels and how to make better choices when it comes to using Bluetooth devices…
  • The DeBaun’s share how Defender Shield works and why they stand out from other shield products…
  • We discuss their book, Radiation Nation and how they became interested in EMF…
  • How the increase in these devices may contribute to ADHD and other symptoms found in children as well as adults...

[FEATURED GUESTS]

About Daniel DeBaun

Daniel is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, with particular focus on the effect of exposure from mobile devices such as laptops, tablets and cell phones.

Daniel’s concern regarding the health impact of electronic radiation emissions grew from over 30 years of engineering experience in the telecommunications industry where he held a variety of leadership and executive positions.

Daniel is the inventor of DefenderShield®, the most effective EMF radiation protection technology for mobile devices ever developed. Daniel is a highly-regarded author, industry consultant, writer, and speaker as well as frequent guest on national radio and television programs, discussing EMF health issues.

About Ryan DeBaun

Ryan is a proven innovator specializing in creative development and communications. As co-founder of DefenderShield®, he leads operations and strategy, leveraging his unique and vast experience across all aspects of business, media and technology.

Throughout his career, Ryan has held many roles including manager, producer, creative director, designer, and writer for many of the largest media companies in the world. With a passion for health and wellness, Ryan is considered an industry leader, educating worldwide communities about EMF and its potential health issues, while driving the development of the most effective shielding solutions ever produced.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Anti Aging: What Secrets Can Telomeres Tell?:
http://www.longevitylive.com/anti-aging-beauty/anti-aging-secrets-can-telomeres-tell/

How Not to Die, According to Harvard Researchers:
https://www.thrillist.com/health/nation/harvard-research-on-healthy-living-for-happiness-prosperity-longevity

Look Younger, Live Longer: Reverse the Aging Process in One Year Using Eastern Traditions and Modern Nutritional Science:
https://www.amazon.com/Look-Younger-Live-Longer-Nutritional/dp/0998076422

Self-Realization Fellowship:
https://www.yogananda-srf.org/

How to Reduce Radiation Exposure (and Why You Should):
http://kimberlysnyder.com/blog/2012/03/22/how-to-reduce-radiation-exposure-and-why-you-should/

How to Minimize Getting Brain Cancer from Cell Phones!:
http://kimberlysnyder.com/blog/2009/12/22/how-to-minimize-getting-brain-cancer-from-cell-phones/

The Best Way to Protect Against the Radiation Scare (Thankfully It’s the Cheapest)!:
http://kimberlysnyder.com/blog/2011/03/17/the-best-way-to-protect-against-the-radiation-scare-thankfully-its-the-cheapest/

How Microwaving Food is Hazardous to our Health and Beauty (!):
http://kimberlysnyder.com/blog/2010/05/27/how-microwaving-food-is-hazardous-to-our-health-and-beauty/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH



Daniel & Ryan DeBaun’s Interview

DeBaun’s Website:
https://www.defendershield.com/

DeBaun’s Radiation Nation Book:
https://radiationnationbook.com/


Other Podcasts you may enjoy!:

Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]:
http://kimberlysnyder.com/blog/2016/04/04/goals-and-intent-with-mallika-chopra-best-practices-for-spring-bio-podcast-ep-47/

Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:

http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/

Better Sleep with Dr. Parsley and How To Fight Fatigue Naturally! [BIO Podcast: Ep 31]:
http://kimberlysnyder.com/blog/2016/02/08/better-sleep-with-dr-parsley-and-how-to-fight-fatigue-naturally-bio-podcast-ep-31/

Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

May 11, 2017

Did you know that visualization can produce the same mental effect as actions? It’s one of the key performance tools of Olympians, executives and peak performers in all walks of life. In this episode, Tony and I review the surprising research around visualization and how to best use it to transform your health, beauty and life. 

Next, we have my very special guest Dr. Jay, who is my personal Ayurvedic teacher and is one of the foremost Ayurvedic practitioners in the United States. He is very passionate about spreading Ayurveda to the West in hopes of assisting others elevate their health and vibrancy. Listen in as we share some suggestions on how you can incorporate Ayurvedic Spring practices into your daily lives.

[BULLETS]

  • Tony shares how writing is a profound way to open up and transition through different shifts in our lives...
  • We discuss the topic of visualization, and how it has the power to help you be  successful…
  • How the mind can’t distinguish between whether or not you actually performed an action or just visualized it, and how we can benefit…
  • Ways to support and set tracks in your brain and mind to make actions easier…
  • When to implement visualization into our busy schedules to set yourself up for success…
  • Dr. Jay shares the general perspective of Spring and what happens to our bodies after winter…
  • How to support detoxification with herbs and spices…
  • Why freshly ground pepper is so important verses pre-ground pepper…
  • Dr. Jay shares some thoughts on fresh turmeric versus powdered turmeric…
  • What other seeds or foods we should incorporate into our diets during the Spring season…
  • We share Dr. Jay’s Ayurvedic herbal formulas and which one should be used during this cleansing period...

[FEATURED GUESTS]

About Parla Jayagopal, B.A.M.S.

Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)—or Doctor Jay as we affectionately call him—received his Bachelor’s degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive his Master’s degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences, Bangalore.

In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently he is teaching as chair and associate Prof. dept. of Ayurveda at American University of Complementary Medicine, which offers Clinical Doctorate in Ayurveda (AyD)/PhD programs.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]


Study on visualization:
https://www.psychologytoday.com/blog/flourish/200912/seeing-is-believing-the-power-visualization

More research:
http://expertenough.com/1898/visualization-works

Favorite visualization book:
https://www.amazon.com/Visualization-Power-Scientists-Inventors-Businessmen/dp/0998076430

How to Make Positive Thinking Even More Powerful!:
http://kimberlysnyder.com/blog/2014/12/09/1-problem-positive-thinking-get-want/

Basic Tools And Techniques To Start A Meditation Practice (Video):
http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/

Start Meditating With These Easy Tips:

http://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/

The Absolute Beginner’s Guide To Meditation (Video):
http://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/

6 Common Spices That Make You More Beautiful:
http://kimberlysnyder.com/blog/2015/10/06/6-common-spices-that-make-you-more-beautiful/

The Mighty Cinnamon Tree and All Its Benefits (Video):
http://kimberlysnyder.com/blog/2015/09/02/the-mighty-cinnamon-tree-and-all-its-benefits-video/


The Beauty of Turmeric and Nutmeric:

http://kimberlysnyder.com/blog/2009/10/05/the-beauty-of-turmeric-and-nutmeric/

Orange Turmeric Smoothie:
http://kimberlysnyder.com/blog/2016/05/15/orange-turmeric-smoothie/

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

New Recipe: Sunchoke and Beet Kitcheree:
http://kimberlysnyder.com/blog/2015/11/10/new-recipe-sunchoke-and-beet-kitcheree/

Warming New Recipe: Sri Lankan Dahl:
http://kimberlysnyder.com/blog/2016/01/12/sri-lankan-dahl/

Immunity Tea with Cayenne Pepper: Step by Step Instructions:
http://kimberlysnyder.com/blog/2009/11/27/immunity-tea-with-cayenne-pepper-step-by-step-instructions/

6 Drinks to Make You Look and Feel Your Best:
http://kimberlysnyder.com/blog/2011/06/21/6-drinks-to-make-you-look-and-feel-your-best/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:

http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH


Parla Jayagopal, B.A.M.S.’s Interview

Parla’s Website:
http://letsallbehealthy.com/

Parla’s Herbs & Spices:
http://www.letsallbehealthy.com/category/herbs.html


Other Podcasts you may enjoy!:

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

Adventures in Sri Lanka & More on Ayurveda with the Amazing Dr. Jay! [BIO Podcast: Ep. 3]:
http://kimberlysnyder.com/blog/2015/11/02/beauty-inside-out-ep-3-adventures-in-sri-lanka-more-on-ayurveda-with-the-amazing-dr-jay/

Ayurvedic Practices to Help You Feel Your Best with Dr. Jay & Tips to Improve Hair Health! [BIO Podcast: Ep 129]:
http://kimberlysnyder.com/blog/2017/01/16/ayurvedic-practices-help-feel-best-dr-jay-tips-improve-hair-health-bio-podcast-ep-129/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

May 11, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: How are Glow Bio cleanses different from other cleanses?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Val - Beauty Detox Foods Group

Do you have some recommendations to avoid the old habits with the food?

Debbie - Portland, Maine

How are Glow Bio cleanses significantly different from cleanses put out by other juice bars like Pressed Juicery? I am thinking of doing one to try to jump start some weight loss but wondering which cleanses are best?

Valerie - Brooklyn Park, Minnesota

What is a good alternative for Tofu? Is there a Tofu not soy based?

Vanessa - Santa Barbara, CA

I'm not someone who craves salty foods at all, so when I cook I usually don't add it. Is super beneficial due to their mineral content to add it. Should I incorporate it into my diet?

Inspirational Thought Of The Week

Empowering other women empowers you as well.

[RESOURCES]

My Personal Beauty Detox Journey: Never Seen Before & After Pics:
http://kimberlysnyder.com/blog/2013/03/30/my-personal-beauty-detox-journey-never-seen-before-after-pics/

5 Easy Ways to Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

If You Read One Article On Cleansing And Detoxifying READ This One!:
http://kimberlysnyder.com/blog/2015/01/01/read-one-article-cleansing-detoxifying-read-one/

12 Items in Your Fridge That You Should Throw Away Immediately:

http://kimberlysnyder.com/blog/2012/07/03/12-items-in-your-fridge-that-you-should-throw-away-immediately/

Tempeh Gyro Lettuce Wraps Recipe:
http://kimberlysnyder.com/blog/2016/07/26/tempeh-gyro-lettuce-wraps-recipe/

Why Table Salt Makes You Fat and Bloated:
http://kimberlysnyder.com/blog/2009/12/10/why-table-salt-makes-you-fat-and-bloated

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:

http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Recommended Vegan Protein Sources [BIO Podcast: Ep. 46]:
http://kimberlysnyder.com/blog/2016/03/31/recommended-vegan-protein-sources-bio-podcast-ep-46/

Interview with FullyRaw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:
http://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/

Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]:
http://kimberlysnyder.com/blog/2016/04/04/goals-and-intent-with-mallika-chopra-best-practices-for-spring-bio-podcast-ep-47/

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

May 8, 2017

This is the first part of a series Tony and I will be doing on the amazing impact of enzymes on your health, beauty, brain, body and overall health. There are so many misconceptions and half-truths out there about enzymes, it’s critical you understand have a foundation before getting into more advanced tips for maximizing this critical nutrient. 

Next, I have a very special guest Samantha Paige who is a personal friend of mine and the creator of Last Cut, a photo documentary that’s turned into a movement. Samantha is also an artist, mother, and a young adult cancer survivor. Listen in as Samantha shares her personal struggles with reconstructive surgery and how you too can embrace your weaknesses and overcome shame, regardless of your situation. 

[BULLETS]

  • Tony and I discuss why digestive enzymes are so important to our health and beauty…
  • What enzymes are and why they are so critical to our overall wellbeing…
  • How enzymes facilitate or accelerate specific reactions in digestion and repair of tissue…
  • What are enzymes and how they break down our digestion and deliver different functions throughout our body…
  • Whether enzymes are found in cooked versus raw foods and how they break down in our body…
  • We talk about our bodies natural enzymes and ways we can support it in manufacturing them in a more efficient degree…
  • Samantha shares what the Last Cut is and what it means to women and people in a larger sense...
  • Samantha shares her backstory on why she decided to get a double mastectomy…
  • How Samantha reacted to the surgery and subsequent reconstructive surgery…
  • How you can embrace your own weaknesses and scarring, and begin to explore your own inner self…
  • What you can do to overcome the emotion of shame…

[FEATURED GUESTS]

About Samantha Paige

Samantha Paige is an artist and mother with a passion for the truth and connection. As a young adult cancer survivor, Samantha has learned to use life experiences as fuel. Her health challenges have been her greatest teachers. After 6 major surgeries and some lovely scars to show for it, she is happy to feel stronger and healthier than ever.

In January 2016, Samantha launched Last Cut, a photo-documentary art project and started writing her upcoming memoir. Last Cut was born when she opted to remove silicone implants she had elected with a preventive double mastectomy in 2008. Paige collaborated with photographer Lisa Field to document the year following this surgery.

This project is inspired by her love of the truth and belief in the great power of community and connection with other like-minded individuals around our most profound life experiences. She also spoke her truth and bared her scars in a video commercial posted to the brand’s worldwide social media audience.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Without enzymes, biological reaction essential to life takes 2.3 billion years: UNC study:
https://www.med.unc.edu/biochem/news/2008/without-enzyme-biological-reaction-essential-to-life-takes-2-3-billion-years-unc-study

STUDIES ON ENZYME ACTION:      
http://www.jbc.org/content/31/1/201.full.pdf

The role of enzyme supplementation in digestive disorders:
https://www.ncbi.nlm.nih.gov/pubmed/19152478

Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?:
http://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/

Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty:
http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/

Supplementing For Our Health & Beauty:
http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

Declaring This a No Mom Shaming Zone:
http://kimberlysnyder.com/blog/2016/07/13/declaring-this-a-no-mom-shaming-zone/

How to Make Positive Thinking Even More Powerful!:
http://kimberlysnyder.com/blog/2014/12/09/1-problem-positive-thinking-get-want/

Basic Tools And Techniques To Start A Meditation Practice (Video):
http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/

Start Meditating With These Easy Tips:
http://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/

The Absolute Beginner’s Guide To Meditation (Video):
http://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Samantha Paige’s Interview

Samantha’s Website:
http://www.thelastcut.net/

Samantha’s Blog:
http://www.thelastcut.net/the-book/


Other Podcasts you may enjoy!:

Mindfulness and Sustainability with Jason Wachob & Happiness and Numbers! [BIO Podcast: Ep 135]:
http://kimberlysnyder.com/blog/2017/02/06/mindfulness-and-sustainability-with-jason-wachob-happiness-and-numbers-bio-podcast-ep-135/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]:
http://kimberlysnyder.com/blog/2016/04/04/goals-and-intent-with-mallika-chopra-best-practices-for-spring-bio-podcast-ep-47/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

May 4, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Do you recommend eating a fullyraw diet?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Kristin - Los Angeles, CA
I know you and Tony both used to follow a raw vegan diet and switched to a more ayurvedic approach. I've always wanted to know why you stopped being raw and why you may not recommend it?

Chelsye - Glendale az
I have had a very rough with extreme nausea all day and night. I try to listen to my body. What is your opinion on pregnancy for a person who can't stomach the plant based foods in the beginning of pregnancy? 

Mara – Slovenia
Now that Lil’ Bubs is 1 can you give some examples of what he is eating during the day?

Brittany – Berlin, Germany
I have been having trouble sleeping lately. I know you have talked about the importance of a night routine, can you remind me of some suggestions to have better sleep hygiene.

Inspirational Thought Of The Week

Don’t let others’ negativity hold you back. Stay on your own path, rooted in your goals.

[RESOURCES]

The Enormous Difference Between Raw Foods and Living Foods:
http://kimberlysnyder.com/blog/2010/07/07/the-enormous-difference-between-raw-foods-and-living-foods/

How to Start a (Mostly) Raw Diet Without Shocking Your Taste Buds:
http://kimberlysnyder.com/blog/2014/02/21/start-mostly-raw-diet-without-shocking-taste-buds/

How Much Raw Food Should You Eat During Colder Months?:
http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/

Plant-Based Pregnancy Nutrition:
http://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/

My Pregnancy Supplement Routine:
http://kimberlysnyder.com/blog/2016/02/03/my-pregnancy-supplement-routine/

What Foods You Should Eat (and Not Eat) When Pregnant:
http://kimberlysnyder.com/blog/2012/02/07/what-foods-you-should-eat-and-not-eat-when-pregnant/

The 7 Nutrients You Need While Pregnant (and Which Foods to Avoid):
http://kimberlysnyder.com/blog/2013/06/15/the-seven-nutrients-you-need-while-pregnant/

Beauty Detox Views On Baby-Led Weaning:
http://kimberlysnyder.com/blog/2017/03/01/beauty-detox-views-on-baby-led-weaning/

How to Get Kids to Eat Healthy By Developing Flavor Preferences:
http://kimberlysnyder.com/blog/2012/08/07/how-to-get-kids-to-eat-healthy-by-developing-flavor-preferences/

My Top 6 Tips For Better Sleep!:
http://kimberlysnyder.com/blog/2016/03/02/my-top-tips-for-better-sleep/

Getting More Sleep Naturally…For Beauty and Weight-Loss:
http://kimberlysnyder.com/blog/2009/06/04/getting-more-sleep-naturallyfor-beauty-and-weight-loss/

Follow-Up On Sleep, Beauty and Why You Don’t Feel as Rested as You Should:
http://kimberlysnyder.com/blog/2014/11/11/follow-sleep-beauty-dont-get-enough/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:
http://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/

A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:
http://kimberlysnyder.com/blog/2015/12/21/a-good-nights-sleep-is-more-beautifying-than-you-may-think-bio-ep-17/

Transform Fear To Faith With Gabrielle Bernstein & Power Napping for Your Body & Beauty! [BIO Podcast: Ep 99]:
http://kimberlysnyder.com/blog/2016/10/03/transform-fear-faith-gabrielle-bernstein-power-napping-body-beauty-bio-podcast-ep-99/


[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Apr 27, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Can you improve your heart health through yoga?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Lisa - St. Louis, MO
What are your thoughts on BPA free cans? Is it okay to eat beans and other foods from these cans?

Samantha - Hannover, Germany
When it comes to eating from light to heavy throughout the day. Is it okay to have starch like quinoa, oats, millet for lunch when having a pre-dinner-salad in the evening, which is lighter?

Jess B. - Austin, Texas
I'm curious, if yoga is the best exercise for us, then what about cardiovascular health. I always thought you had to do some heart pumping activity in order to improve your heart health. Can you get this through yoga?

Lauren - Santa Barbara
What do you think about Spirulina powder? There is a smoothie I get at a local organic shop that has the green powder instead of actual vegetables. Is this something I should be staying away from?

Inspirational Thought Of The Week

The more love you give, the more love you’ll get.

[RESOURCES]

Addictive and Toxic: Are You Unknowingly Eating These Items Every Day?:
http://kimberlysnyder.com/blog/2012/10/11/addictive-and-toxic-substances-found-in-processed-foods/

The Science Behind Eating Light to Heavy:
http://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/

New Beauty Detox Blogger Assignment – Eating "Light to Heavy":
http://kimberlysnyder.com/blog/2014/07/23/new-beauty-detox-blogger-assignment-eating-light-heavy/

9 Diet and Exercise Myths that People Won't Stop Believing:
http://kimberlysnyder.com/blog/2012/08/02/10-diet-and-exercise-myths-that-people-wont-stop-believing/

How to Get Lean and Muscular on a Beauty Detox Diet!:
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/

3 Workout Tips + My 8 Favorite Workout Foods!:
http://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/

7 Excellent Sources of Plant Based Protein:
http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

My Food Lifesaver:
http://kimberlysnyder.com/blog/2010/03/05/my-food-lifesaver/

Spirulina Power Protein Smoothie!:
http://kimberlysnyder.com/blog/2014/08/06/new-recipe-assignment-spirulina-power-protein-smoothie/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Apr 20, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Does nutritional yeast cause more yeast growth in the body?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Jojo - South Bend, INDIANA
What causes your stomach to look swollen or bloated? Usually have a flat stomach. I started your plan 3 was ago- wondering if it could be Ezekial bread, buckwheat pancakes.

Rohini - London
I regularly eat nuts and seeds but find that once I soak them, they lose that lovely crunch which makes them so appetizing in my salads. What do you suggest I could do?

Stephanie - Georgia
I tend to go to the bathroom, number 2, a lot throughout the day. Sometimes up to four or five times. I know you should go at least once or twice, but sometimes I feel like I'm going too much! Am I just being efficient or not absorbing nutrients?

Stefanie - New York City
Can nutritional yeast worsen candida or cause more yeast growth in the body?

Inspirational Thought Of The Week

Be yourself. That’s how you’ll stand out because there is only one of you.


[RESOURCES]

9 Foods that Cause Inflammation and 9 Ways to Fight it:
http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/

10 Tips to Blast Away the Bloat:
http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/

Ayurvedic Tips To Beat The Bloat (Video):
http://kimberlysnyder.com/blog/2015/12/18/ayurvedictips-to-beat-the-bloat/

Kimberly Snyder Salad Archive:
http://kimberlysnyder.com/blog/category/recipes/salad-recipes/

What Your Poop and Pee Are Telling You About Your Body:
http://kimberlysnyder.com/blog/2011/10/18/what-your-poop-and-pee-are-telling-you-about-your-body/

What Your Bathroom Schedule Can Tell You About Your Overall Health:
http://kimberlysnyder.com/blog/2014/04/01/bathroom-schedule-can-tell-overall-health/

The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:
http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/

Weird Myths and the Real Truth About Nutritional Yeast:
http://kimberlysnyder.com/blog/2014/09/08/inconvenient-truth-nutritional-yeast/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/

Ken Cook, Co-Founder of the EWG & Candida Myths Uncovered [BIO Podcast: Ep 93]:
http://kimberlysnyder.com/blog/2016/09/12/ken-cook-co-founder-of-the-ewg-candida-myths-uncovered-bio-podcast-ep-93/

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Apr 17, 2017

Ever felt meditation is hard? You’re not alone! Many people struggle with meditation; and often there’s a hidden culprit—not having the right technique for you. In this segment, Tony and I discuss a wide range of meditation techniques and how to know the best one for you, your goals and current level.

Next, I have a very special guest Kip Anderson, who is the Co-Producer and Co-Director of the new documentary, ‘What The Health’. He shares about his latest documentary that he created along side Keegan Kun called 'What The Health'. I was actually featured in this film, and we recorded a while back while I was still pregnant! This is such an amazing documentary to support and share with as many people as you can. Listen in as Kip uncovers the secret to preventing and even reversing chronic diseases, and investigates why the nation's leading health organizations don't want people to know about it.

[BULLETS]

  • We share our personal experience with getting past an active mind and how to master meditation…
  • How Paramhansa Yogananda has influenced the self-realization fellowship and how you can be a part of it…
  • Tony shares how certain mantras can draw your mind and keep your attention, and how to find what resonates with you personally…
  • We share different techniques and practices that you can start to incorporate into your daily life…
  • Kip shares his personal life experience with being vegan and how he went from the environmental aspect of our diet into the health aspect...
  • We discuss how the ‘What The Health’ film goes into the addiction aspect of certain foods and your brain…
  • The alliance between the health organizations and big business and what we should be aware of…
  • How doctors have not had schooling on prevention, especially when it comes to diet, and what we can do…
  • Kip shares information about the film ‘What The Health’, and how you can organize a screening…

[FEATURED GUESTS]

About Kip Andersen

Kip Andersen’s environmental awakening came as a result of An Inconvenient Truth. After seeing the film, he began to recycle religiously, turn off lights constantly, shower infrequently, and ride a bike instead of driving.

Andersen believed he was doing everything he could to help the planet by following the guidelines of national and international environmental organizations, but his life took a different direction when he found out animal agriculture is the leading cause of environmental destruction.

He is the founder of AUM Films and Media, a 501c3 non-profit focused on creating films and media that promote thrivability, compassion, and harmony for all life. He is also an entrepreneur, as well as a certified Jivamukti and Kundalini yoga teacher. He is a graduate of Cal Poly San Luis Obispo school of business and has called San Francisco home for more than a decade.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony

[RESOURCES / INFORMATION]

Self-Realization Fellowship Lessons:
http://www.yogananda-srf.org/PY_SRF_Lessons_for_Home_Study.aspx#.WL-scBjMx-U

Basic mindfulness:
http://www.mindful.org/a-basic-mindfulness-practice-to-strengthen-neural-connections/

20 practical tips:
https://zenhabits.net/meditation-guide/

Best intermediate meditation book:
https://www.amazon.com/Little-Book-Meditation-Spiritual-Wellbeing/dp/0972190783/

[FREE] 7 Day Guided Meditations:
http://academy.kimberlysnyder.com/p/7-day-guided-meditations

Basic Tools And Techniques To Start A Meditation Practice (Video):
http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/

Start Meditating With These Easy Tips:

http://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/

The Absolute Beginner’s Guide To Meditation (Video):
http://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/

Beauty Detox Take On ‘What The Health’!:
http://kimberlysnyder.com/blog/2017/03/22/beauty-detox-take-on-what-the-health/

Open Your Eyes to the #1 Threat to Our Planet and Health:
http://kimberlysnyder.com/blog/2015/10/12/open-your-eyes-to-the-1-threat-to-our-planet-and-health/

Common Diet Advice That's Actually Bad for You:
http://kimberlysnyder.com/blog/2011/12/06/common-diet-advice-thats-actually-bad-for-you/

The Dairy Industry in Trouble: Good News/Bad News:
http://kimberlysnyder.com/blog/2013/01/05/the-dairy-industry-in-trouble-good-newsbad-news/

The Acne-Dairy Connection:
http://kimberlysnyder.com/blog/2009/12/08/the-acne-dairy-connection/

Why High Animal Protein Diets Age You Faster:
http://kimberlysnyder.com/blog/2012/04/10/why-high-animal-protein-diets-age-you-faster/

Do I Need to Be Vegan/Vegetarian?:
http://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH



Kip Andersen’s Interview

Kip
’s Website:
http://www.cowspiracy.com/about/

Kip’s What The Health Film:
https://www.indiegogo.com/projects/what-the-health-movie-film#/


Other Podcasts you may enjoy!:

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

Cowspiracy, Animal Agriculture and a Powerful Interview with Rachel Brathen, aka Yoga Girl [BIO Podcast: Ep. 5]:
http://kimberlysnyder.com/blog/2015/11/09/beauty-inside-out-podcast-episode-5-cowspiracy-animal-agriculture-and-a-powerful-interview-with-rachel-brathen-aka-yoga-girl/

What The Health! with Keegan Kuhn & Oral Health 101 [BIO Podcast: Ep 37]:
http://kimberlysnyder.com/blog/2016/02/29/what-the-health-with-keegan-kuhn-oral-health-101-bio-podcast-ep-37

Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think! [BIO Podcast: Ep.11]:
http://kimberlysnyder.com/blog/2015/11/30/monumental-kip-andersen-interview-on-cowspiracy-and-why-you-may-be-more-dehydrated-than-you-think-beauty-inside-out-podcast-ep-11/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Apr 13, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Is drinking Alkaline water good for you?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Diana - Toronto
I started a new job that has me working until 9PM and I head to the gym right after work. Is it okay to consume the Power Protein that late at night?

Taylor - Woodstock, NY
Does beauty food pairing allow mixing rice and beans? Or rice and tofu/tempeh? Rice, beans, and veggies make up most of my meals and are truly my favorite foods and I just want to know if I can keep eating them together.

Talia - New York
I hear people talk about the benefits of ashwagandha as an adaptogen like maca. Is there a difference taking it in pill form?

And if you recommend consuming it in powder form, how much should you use, what does it taste like and are there any recipes you recommend to add it to?

Kari - Queen Creek, Arizona
What do you think about drinking Alkaline water? Is it good for you?

Inspirational Thought Of The Week

Self doubt, not lack of talent, is what really holds us back.

[RESOURCES]

Meal Tips For Night Owls:
http://kimberlysnyder.com/blog/2016/02/10/meal-tips-for-night-owls/

Diet Myths They Don't Want You To Know: Part 2:
http://kimberlysnyder.com/blog/2011/06/30/diet-myths-they-dont-want-you-to-know-part-2/

The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):
http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

Questions and Answers About Beauty Food Pairing!:
http://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/

Fighting the Damaging Effects of Stress with Adaptogens:
http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/

Chocolate Yellow Maca Smoothie:
http://kimberlysnyder.com/blog/2016/06/05/chocolate-yellow-maca-smoothie/

5 Frequently Asked Questions about Water:
http://kimberlysnyder.com/blog/2012/06/21/5-frequently-asked-questions-about-water/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:

http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Does Alkaline Water Really Make A Difference? [BIO Podcast: Ep.12]:
http://kimberlysnyder.com/blog/2015/12/03/does-alkaline-water-really-make-a-difference-beauty-inside-out-podcast-ep-12/

Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think! [BIO Podcast: Ep.11]:
http://kimberlysnyder.com/blog/2015/11/30/monumental-kip-andersen-interview-on-cowspiracy-and-why-you-may-be-more-dehydrated-than-you-think-beauty-inside-out-podcast-ep-11/

The 5am Miracle With Jeff Sanders & The Different Phases of Beauty Detox! [BIO: #59]:
http://kimberlysnyder.com/blog/2016/05/16/the-5am-miracle-with-jeff-sanders-the-different-phases-of-beauty-detox-bio-59/

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Apr 10, 2017

Why do you often feel happier around the holidays? Or anytime you volunteer? It turns out, giving literally rewires our brains for improved happiness. The better we understand this, the more able we are to authentically give and experience bliss within. Listen as Tony and I discuss this amazing research and some of our own best giving experiences.

Next, we have my very special guest Dr. Mario Martinez, who is a clinical neuropsychologist and author. Mario developed his theory of Biocognitive Science based on research that demonstrates how thoughts and their biological expression coemerge within a cultural history. Listen in as we discuss the science of the mindbody—his term for that essential oneness of cognition and biology.

[BULLETS]

  • Tony shares his personal experience with the large population of homeless people in his area...
  • The science behind a simple secret to help increase your happiness…
  • Ways to grow in happiness through volunteering…
  • The interconnected ripple effect of giving to others…
  • How the Beauty Detox community is about giving and supporting each other…
  • Dr. Martinez shares his definition of what the term MindBody means…
  • How we can get our mind and body to work together to make healthy changes…
  • What it means when cultural beliefs affect the diagnosis, prognosis and treatment of disease…
  • How we can recognize these cultural beliefs and break free from them…
  • Dr. Martinez shares examples of how longevity is learned and how the causes of health are inherited…
  • What steps we can take to increase our longevity…
  • Why addictions and obesity are not illnesses and how we can change those conditions…
  • We discuss Attention Deficit Disorder and how both children and adults can handle this condition without drugs…

 

[FEATURED GUESTS]

About Dr. Mario Martinez

Dr. Mario Martinez is a U.S. clinical neuropsychologist and the best-selling author of The MindBody Code. He lectures worldwide on how cultural beliefs affect health and longevity. He proposes, based on credible research evidence, that longevity is learned and the causes of health are inherited.

He is the founder of biocognitive science, a new paradigm that investigates the causes of health and the learning of illnesses. More importantly, biocognition identifies complex discoveries of how our cultural beliefs affect our immune, nervous and endocrine systems, and translates them to practical applications.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Science behind generosity:
http://elitedaily.com/life/science-generosity-feels-good-give/890500/

Happiness-giving connection:
https://www.psychologytoday.com/blog/out-the-darkness/201501/happiness-comes-giving-not-buying-and-having

Tips to Help Treat Depression:
http://kimberlysnyder.com/blog/2012/03/15/how-to-cure-depression-with-happiness/

THIS Is The Key To Celeb Nutritionist Kimberly Snyder's Happiness & Success:
http://www.mindbodygreen.com/0-27726/this-is-the-key-to-celeb-nutritionist-kimberly-snyders-happiness-success.html

The Amazing Science on Forgiveness:
http://kimberlysnyder.com/blog/2016/11/30/the-amazing-science-of-forgiveness/

4 Ways to Heal Yourself from Within:
http://kimberlysnyder.com/blog/2013/10/08/4-ways-to-heal-yourself-from-within/

12 Dietary Changes that Reduce the Risk of Heart Disease:
http://kimberlysnyder.com/blog/2012/02/16/12-dietary-changes-that-reduce-the-risk-of-heart-disease/

The Amazing Healing Properties Of Nature! (Video):
http://kimberlysnyder.com/blog/2015/03/23/amazing-healing-properties-nature-video/

Little-Known Light Form That Heals Your Body:
http://kimberlysnyder.com/blog/2013/12/21/little-known-light-form-heals-body/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH


Dr. Mario Martinez’s Interview

Mario’s Website:
http://www.biocognitive.com/

Mario’s Book:
http://www.biocognitive.com/index.php/the-mindbody-code/page.html


Other Podcasts you may enjoy!:

Mindfulness and Sustainability with Jason Wachob & Happiness and Numbers! [BIO Podcast: Ep 135]:
http://kimberlysnyder.com/blog/2017/02/06/mindfulness-and-sustainability-with-jason-wachob-happiness-and-numbers-bio-podcast-ep-135/

Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Apr 6, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Now that spring is approaching what suggestions do you have for shifting the foods we eat to fit the season?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Cassie - Westchester, NY

I recently replaced my oatmeal with peanut butter and blueberry breakfast with the GGS, which I love. I have to say, I am really missing peanut butter. Is it something I should really cut out of my diet completely?

Sara – Tokyo, Japan

I am now 14 weeks pregnant with twins and have been really wondering about my protein intake. I never worried about it before pregnancy, but with two on the way, I read that I need even more protein than women with singletons. Is there anything you can suggest for women pregnant with twins, specifically about vegan protein intake?


Kerry – Las Vegas, NV

You mention the importance of soaking chia seeds in water to create a "chia gel" before using in recipes. Is that necessary - even when making smoothies, chia seed delight  and the overnight oats for example?

Sally – Verona, NJ

Now that spring is approaching what suggestions do you have for shifting the foods we eat to fit the season? I tend to eat a bit heavier in the winter due to the cold weather, as that feels right for my body?

Inspirational Thought Of The Week

Gratitude brings more good.

 

[RESOURCES]

Studies Show Peanuts May be Hazardous to Your Health:
http://kimberlysnyder.com/blog/2012/10/25/peanuts-health-food-or-hazardous-to-your-health/

9 Foods that Cause Inflammation and 9 Ways to Fight it:
http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/

What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much):
http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/

Plant-Based Pregnancy Nutrition:
http://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/

10 Must Eat Beauty Foods For Pregnancy (and How to Deal with Some of the Cravings!):

http://kimberlysnyder.com/blog/2015/07/07/10-must-eat-beauty-foods-for-pregnancy/

My Pregnancy Supplement Routine:
http://kimberlysnyder.com/blog/2016/02/03/my-pregnancy-supplement-routine/

The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:
http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/

Enjoying Chia Seeds:
http://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/

Chia Seed Delight Recipe:
http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/

How Much Raw Food Should You Eat During Colder Months?:
http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/

Adapting to the Right Tastes for the Winter, According to Ayurveda [Video]:
http://kimberlysnyder.com/blog/2016/01/20/adapting-to-the-right-tastes-for-the-winter-according-to-ayurveda/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:
http://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/

Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Apr 3, 2017

Ever wished yoga was part of your life, but not sure where to start? Or perhaps you do yoga now but want to prioritize it more. That’s what this podcast is about, and Tony and I will be walking you through all the best ways to get going – and build a strong foundation for success!

Next, we have my very special guest Elissa Goodman, who is a holistic nutritionist, cleanse expert, and author. Elissa has an amazing book out called, Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer. Listen in as Elissa shares her personal journey from diagnosis to helping others incorporate healthy daily habits in their lives. 

[BULLETS]

  • Tony shares what motivated him to start a yoga practice and to feel comfortable on the mat…
  • We share simples ways to start a yoga practice today...
  • How to handle the initial intimidation that comes from starting a yoga practice…
  • Why no judgement is so critical in moving past negativity…
  • Tony and I discuss the benefits to incorporating the Beauty Detox Power DVD Yoga Series…
  • Elissa shares her challenging journey from being diagnosed with Hodgkins Lymphoma to the choices she made regarding her treatments…
  • We discuss some of the steps Elissa took on her path to wellness that can help those facing cancer diagnosis…
  • How to change your mindset and deal with any fears…
  • Elissa shares her thoughts on what may have contributed to her husband’s death and her healing…
  • Elissa discusses her book, Cancer Myths and Hacks, and what some of the food/diet myths and hacks are regarding gut health, oral health, and overall health…
  • We talk about the most important things you need to do on a daily basis to maintain your overall wellness...

[FEATURED GUESTS]

About Elissa Goodman

Elissa Goodman is a holistic nutritionist and cleanse expert based in Los Angeles. After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease.

Her personal experience led her to realize the many ways in which nutrition and lifestyle affect our ability to deal with health challenges. She espouses a clean, preservative-free diet-filled with fresh produce and high quality products and emphasizes the importance of daily de-stressing activities including soul searching.

In addition to running her practice servicing clients, Elissa is the creator of the RESET Your Life with cleanse programs at the most well respected health-oriented eatery M Cafe’s RESET, and designs her own specialized juices for Erewhon Natural Market.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Why start yoga:
http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/

Yoga course Kimberly created:
http://academy.kimberlysnyder.com/p/kimberly-snyder-yoga-course

Revitalize & Renew Yourself Through Conscious Movement & Breathing:
http://kimberlysnyder.com/blog/2015/03/17/introducing-kimberly-snyder-yoga-course-video/

My Simple Yoga Goddess Sequence (video!):
http://kimberlysnyder.com/blog/2013/10/03/my-special-yoga-goddess-sequence-video/

Kimberly Snyder Yoga Archives:
http://kimberlysnyder.com/blog/category/yoga/

12 Dietary Changes that Reduce the Risk of Heart Disease:
http://kimberlysnyder.com/blog/2012/02/16/12-dietary-changes-that-reduce-the-risk-of-heart-disease/

The Amazing Healing Properties Of Nature! (Video):
http://kimberlysnyder.com/blog/2015/03/23/amazing-healing-properties-nature-video/

Little-Known Light Form That Heals Your Body:
http://kimberlysnyder.com/blog/2013/12/21/little-known-light-form-heals-body/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH



Elissa Goodman’s Interview

Elissa’s Website:
https://elissagoodman.com/

Elissa’s Book:
http://amzn.to/2niiHlP


Other Podcasts you may enjoy!:

Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:

http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Mar 30, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Do you have any suggestions for a warming hearty breakfast that won't weigh me down?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Genevieve - Boulder, CO

Can I buy ground flaxseed - or is it super important to ground the whole flaxseeds myself just prior to consuming? 

Marydee - Clinton, ME

Candida shows up as yeast infections in women, but are there any outward signs in men who experience Candida? How does a man know he has it? And what are additional indications either or man or a woman has it?

Kirsten - San Francisco, CA

I recently read Radical Beauty and am incorporating the pillars into my life. My question has to do with protein in the mornings. I usually have hot water with lemon and my GGS in the morning but then sometimes find myself wanting protein for my meal. I know you recommend not having protein in the morning. I'm wondering how long I need to wait before having protein?

Meera - Santa Fe, NM

My question is about breakfast. I live in the mountains and hike 3-5 miles early every morning with my dogs. I love to drink the GGS first thing but find that it is not enough to sustain me for the hikes. I've tried eating oatmeal but it makes me feel heavy and sleepy. I wonder if you could offer some suggestions for a warming hearty breakfast that won't weigh me down?

Inspirational Thought Of The Week

Be yourself. That’s how you’ll stand out because there is only one of you.

 

[RESOURCES]

The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:
http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/

Candida Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/

How to Reduce Yeast Infections:
http://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/

How To REALLY Eat Breakfast:
http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/

7 Excellent Sources of Plant Based Protein:
http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much):
http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/

How to Get Lean and Muscular on a Beauty Detox Diet!:
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

Smoothie Options For Beauties With Candida [BIO Podcast: Ep. 94]:
http://kimberlysnyder.com/blog/2016/09/15/smoothie-options-for-beauties-with-candida-bio-podcast-ep-94/

Ken Cook, Co-Founder of the EWG & Candida Myths Uncovered [BIO Podcast: Ep 93]:
http://kimberlysnyder.com/blog/2016/09/12/ken-cook-co-founder-of-the-ewg-candida-myths-uncovered-bio-podcast-ep-93/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]:
http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/

[SPONSORS]

This Podcast Is Brought to You By:
Detoxy+

$24.95

https://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.


Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

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