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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Jan 18, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Do you believe in having castor oil to improve digestion?  

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Kayla – Seattle, WA
What is the difference between the Detoxy+ and your new Digestive Enzymes?

Bree - St. Paul, MN
I am not a huge fan of veggies. I was raised on canned pasta meals, soda, and fast food. While I have made progress in enjoying some veggies here and there. Is there any advice for someone like me to acclimate to the Beauty Detox lifestyle?

Beckee - St. Louis, MO
I’m making the transition to a plant-based diet, and am wanting to transition the diet of my 7-yr old as well. I’m wondering if there are any general health considerations and tips for children or is it all the same considerations as adults?

Tiffany – NY, NY
Do you believe in having castor oil to improve up digestion?

Inspirational Thought Of The Week

Self-care helps everything else work better.

[RESOURCES]

All Your DETOXY+ Questions, Answered!:
https://kimberlysnyder.com/blog/2014/08/12/detoxy-questions-answered/

Detoxify Your Body And Remove Waste Naturally:
https://kimberlysnyder.com/blog/2016/04/20/detoxify-your-body-and-remove-waste-naturally/

[Vlog #8] Easy Tips To Enhance Your Digestion!:
https://kimberlysnyder.com/blog/2017/12/13/vlog-8-easy-tips-to-enhance-your-digestion/

The Key to a Healthy Holiday Season: Digestive Enzyme Support:
https://kimberlysnyder.com/blog/2017/12/27/the-key-to-a-healthy-holiday-season-digestive-enzyme-support/

7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating Struggle!:
https://kimberlysnyder.com/blog/2014/07/08/7-tips-personalizing-beauty-detox-eliminating-struggle/

How to Order Healthy When You're Eating Out:
https://kimberlysnyder.com/blog/2011/05/23/how-to-order-healthy-when-youre-eating-out/

How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:
https://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/

7 Healthy Food and Snack Ideas For Kids:
https://kimberlysnyder.com/blog/2011/10/27/7-healthy-snacks-and-food-ideas-for-kids/

The CASTOR PACK DETOX: An Important Home Detoxing Method:
https://kimberlysnyder.com/blog/2009/08/05/the-castor-pack-detox-an-important-home-detoxing-method/

What Your Liver Can Teach You About Burning Fat:
https://kimberlysnyder.com/blog/2012/02/04/what-your-liver-can-teach-you-about-burning-fat/

Kimberly’s Recipe Archives:
https://kimberlysnyder.com/recipes/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Beauty Detox Digestive Enzymes:
https://shop.kimberlysnyder.com/products/digestive-enzymes

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO


Other Podcasts you may enjoy!:

Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:
https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/

Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:
https://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/

Achieve The Impossible With Bryan Falchuk & Using Enzymes to Reverse Aging and Transform (Part 3) [BIO Podcast: Ep 179]:
https://kimberlysnyder.com/blog/2017/07/10/achieve-impossible-bryan-falchuk-using-enzymes-reverse-aging-transform-part-3-bio-podcast-ep-179/

Tips For Raising Plant-Based Children [BIO Podcast: Ep. 56]:
https://kimberlysnyder.com/blog/2016/05/05/tips-for-raising-plant-based-children-bio-podcast-ep-56/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jan 15, 2018

In progressive alternative health and research circles, something called ‘autophagy’ has been receiving a LOT of attention lately. Autophagy is like your body’s own internal recycling program, helping it eliminate toxins and reuse critical nutrients, such as protein, vitamins and minerals. Autophagy is a hot topic because it’s one the most powerful ways to slow (and even reverse) the aging process. Benefits include improved mood, more youthful appearance, more energy, reduced inflammation, enhanced immunity and so much more.

Next, we have my very special guest Jamie Bechtold who is an expert in the healing arts, creator of toneation and founder of the Soundbath Center and Reiki Center in Los Angeles. Jamie shares her personal journey and what led her towards  sound healing. Listen in as she shares this technique and how it can deepen the effects of the massage, helping clients enter into a state of relaxation much quicker than without it.

[BULLETS]

  • Tony and I delve into a different aspect of detoxing…
  • Tony shares an overview of what autophagy is and if it really can assist with feeling more youthful, having more energy and decreasing inflammation...
  • Why we don’t need as much protein as we think we do...
  • How to elevate autophagy and how it really works…
  • Intermittent fasting in relation to autophagy…
  • The relationship between autophagy and mitochondria…
  • We share some tips on how to promote optimal autophagy levels...
  • Jamie shares what sound bath and “toneation” is…
  • What attracted Jamie to work with sound…
  • The results or reactions you can expect during and after a sound bath…
  • What abilities the gongs and crystal quartz bowls have and how do they interact with our bodies…
  • Jamie talks about her call to change her whole life and career from biologist to the healing arts....
  • What color therapy is...

[FEATURED GUESTS]

About Jamie Bechtold

Jamie Bechtold (formerly Jamie Ford)  has been passionate about sound and movement since she was very young. She grew up competing nationally in gymnastics. Her interest in the healing arts started when she in her early 20’s – she began working with her dreams and read every book she could on dreams, psychic abilities, and energy healing.

Jamie heard a gong for the first time in a yoga class in 2000. The teacher played a gong during savasana and she was in love! She went to classes just to hear the gong, and found it’s sound helped her relax and connect more with what she wanted to do with her life. At that time Jamie was working as a Biologist, and was not feeling fulfilled in her work. That yoga class with the gong affected her deeply and eventually moved her on a new path..one of healing and sound.

In 2005 Jamie entered the healing arts field through massage. She soon added sound healing in the form of tuning forks into her sessions. She found sound deepened the effects of the massage and helped clients enter into a state of relaxation much quicker than without it. In 2004 she met Kat Lyons, who was teaching a tuning fork workshop, and began to study sound more intensely. She studied Egyptian Mysteries with Kat, which was very sound healing focused. In 2005 Jamie bought her first gong and crystal bowl and has been playing for her clients and groups ever since.

In 2012 Jamie began teaching sound healing and in 2015 opened The Soundbath Center (formerly known as The Sound Space). Her intention was to open a space dedicated to Soundbaths and sound healing, and to offer clients different types of soundbath experiences.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

In-depth overview:
https://selfhacked.com/blog/autophagy-benefits-and-how-to-harness/

Disease processes:
https://www.nature.com/articles/emm201210

Intermittent fasting:
https://clinicaltrials.gov/ct2/show/NCT02673515

Sustain and Replenish Yourself With Ryan Black & Maximize Your Mitochondria [BIO Podcast: Ep 149]:
https://kimberlysnyder.com/blog/2017/03/27/sustain-replenish-ryan-black-maximize-mitochondria-bio-podcast-ep-149-2/

Detoxify Your Body And Remove Waste Naturally:
https://kimberlysnyder.com/blog/2016/04/20/detoxify-your-body-and-remove-waste-naturally/

Our Body’s Various Elimination Channels, and How to Support Them:
https://kimberlysnyder.com/blog/2010/09/14/our-bodys-various-elimination-channels-and-how-to-not-clog-them/

The Beauty Detox Power Yoga Series:
https://academy.kimberlysnyder.com/p/kimberly-snyder-yoga-course

5 EASY Lifestyle Shifts To Elevate Your Health!:
https://kimberlysnyder.com/blog/2017/09/20/5-easy-lifestyle-shifts-to-elevate-your-health/

Kimberly Pick’s:
https://kimberlysnyder.com/kimberlys-picks/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH


Jamie Bechtold Interview

Jamie’s Website:
https://sound-bath.com


Other Podcasts you may enjoy!:

Infrared Health Benefits & How To Maximize Your Mitochondria! [BIO Podcast: Ep 215]:
https://kimberlysnyder.com/blog/2017/11/13/infrared-health-benefits-how-to-maximize-your-mitochondria-bio-podcast-ep-215/

Long-term Approach to Radical Beauty with Deepak Chopra & Is ‘Activated Charcoal’ Good for Detox? [BIO Podcast: Ep 127]:
https://kimberlysnyder.com/blog/2017/01/09/long-term-approach-radical-beauty-deepak-chopra-activated-charcoal-good-detox-bio-podcast-ep-127/

Special Edition: How Digestion Determines Your Weight Loss [BIO Podcast: Ep 197]:
https://kimberlysnyder.com/blog/2017/09/11/how-digestion-determines-your-weight-loss-bio-podcast-ep-197/

The Nature of Movement with Katy Bowman & The Miracle of Mushrooms! [BIO Podcast: Ep 141]:
https://kimberlysnyder.com/blog/2017/02/27/the-nature-of-movement-with-katy-bowman-the-miracle-of-mushrooms-bio-podcast-ep-141/

[SPONSORS]

Beauty Detox Digestive Enzymes

$35.00 USD

https://shop.kimberlysnyder.com/products/digestive-enzymes

This unique enzyme formula is designed to:

  • Enhance digestion and assist in the absorption of critical nutrients*
  • Deliver 2-3 times more lipase vs. other top formulas, for fat metabolism*
  • Includes specialized enzymes to help digest larger amounts of plant fiber*
  • Help reduce bloating, gas and other sources of digestive distress*
  • Provide powerful anti-candida enzymes for faster healing and detox*
Jan 11, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: How much tofu, tempeh or seitan do you recommend having in a week?  

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Jessica – Chicago, IL
How much tofu, tempeh or seitan do you recommend having in a week?

Sheila – New Orleans, LA
My friends make a big deal about making sure I have food to eat when we go out. While I appreciate this, it makes me uncomfortable that such a big deal is made. What are some tips on how to express this to them?

Jaime – Las Vegas, NV
I am so excited you finally released Digestive Enzymes. Sometimes I forget my digestive enzymes before the meal, is taking them afterwards not helping or harmful?

Danielle -  Quebec, Canada
This morning I put some Moringa powder in my Glowing Green Smoothie (GGS). I also add Ashwagandha powder sometimes. Is this okay?

Inspirational Thought Of The Week

Love is the strongest force on the planet!

[RESOURCES]


Is Eating Some Soy Good For You? [BIO Podcast: Ep. 22]:
https://kimberlysnyder.com/blog/2016/01/07/is-eating-some-soy-good-for-you-bio-podcast-ep-22/

9 Common Foods That Are Making You Fat and Aging You (and Delicious Replacements!):
https://kimberlysnyder.com/blog/2013/10/24/9-common-foods-that-are-making-you-fat-and-destroying-your-skin-and-delicious-replacements/

How to Explain to Others What You Eat (You Don't Need to Defend Yourself):
https://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/

How to Order Healthy When You're Eating Out:
https://kimberlysnyder.com/blog/2011/05/23/how-to-order-healthy-when-youre-eating-out/

Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?:
https://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/

The Key to a Healthy Holiday Season: Digestive Enzyme Support:
https://kimberlysnyder.com/blog/2017/12/27/the-key-to-a-healthy-holiday-season-digestive-enzyme-support/

Supplementing For Our Health & Beauty:
https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

Kimberly’s Recipe Archives:
https://kimberlysnyder.com/recipes/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Beauty Detox Digestive Enzymes:
https://shop.kimberlysnyder.com/products/digestive-enzymes

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

Recommended Vegan Protein Sources [BIO Podcast: Ep. 46]:
https://kimberlysnyder.com/blog/2016/03/31/recommended-vegan-protein-sources-bio-podcast-ep-46/

Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:
https://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/

The Importance Of Self-Care With Ruth Berhe & The Inflammation Weight-Gain Connection! [BIO Podcast: Ep 225]:
https://kimberlysnyder.com/blog/2017/12/18/the-importance-of-self-care-with-ruth-berhe-the-inflammation-weight-gain-connection-bio-podcast-ep-225/

Achieve The Impossible With Bryan Falchuk & Using Enzymes to Reverse Aging and Transform (Part 3) [BIO Podcast: Ep 179]:
https://kimberlysnyder.com/blog/2017/07/10/achieve-impossible-bryan-falchuk-using-enzymes-reverse-aging-transform-part-3-bio-podcast-ep-179/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jan 8, 2018

There are many foods that can help transition to a vegan diet, some better than others. In this highly requested segment, Tony and I discuss many of the transition foods they know and have experienced. And more importantly, they help you understand and rank them from best to worst. From tempeh to soy meat to Daiya cheese and beyond, you don’t want to miss this fun, illuminating new segment!

Next, we have my very special guest Romain Gaillard who is an expert and pioneer in the green beauty movement and the founder and CEO of the Detox Market.  Romain began creating an educated community of health and beauty experts around offering pure, effective and elegant products and is passionate about educating and serving our community of like-minded and like-hearted individuals. Listen is as Romain shares how you too can believe in the power of pure products.

[BULLETS]

  • Tony and I delve into some very specific brands and products that can be implemented into the Beauty Detox Lifestyle while transitioning…
  • How using transition foods is effective when choosing to eat plant-based…
  • We discuss reasons why transitioning from an overly-processed diet is beneficial for your entire wellbeing…
  • How to use healthier alternative foods to help family members transition towards a healthier lifestyle…
  • We share the worst, the not so bad for you and the better choices when choosing processed foods during the transition period...
  • How to properly food combine to aid digestion...
  • Romain shares his thoughts on what “green beauty” is...
  • How green beauty can affect your health and wellness, and the risks you may prevent by going “green”...
  • If going green with beauty can affect your spiritual wellness and how...
  • What inspired the creation of the Detox Market...
  • We discuss what we think is essential in developing a healthy beauty routine...
  • What Romain looks for in brands to feature in the Detox Market...

[FEATURED GUESTS]

About Romain Gaillard

Romain Gaillard is the CEO of the Detox Market. The Detox Market was born from a love for purity and an eagerness to support our communities in their healthful lifestyles. Years ago, our beloved Valerie was battling breast cancer. As a health and wellness coach, she knew her best defense was a detoxified life which meant saying goodbye to chemically-laden beauty products.

She immediately began researching her options and building relationships with pioneers in the green beauty movement. Those values became the basis for the Detox Market as we began creating an educated community of health and beauty experts around offering pure, effective and elegant products.

Originally, we planned to be a one hit wonder with a pop-up shop on Abbot Kinney. We thought we’d show up, educate some people, support our brand-owners and fade back into our bungalows. But you all weren’t having any of that. Turns out, everyone was waiting for us!

So we set up shop in West Hollywood, in Toronto, and here on the magical Internet to support a growing shift in the beauty industry. Beyond all else, we are passionate about educating and serving our community of like-minded and like-hearted individuals who believe in the power of pure products.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

Worst Prepared Foods:

  • Gardein/Morningstar/Boca burgers
  • Fake meats with GMO soy/wheat/additives
  • Fake cheese with canola oil
  • High sugar/high gluten sweets

Not bad/Not all the time Prepared Food Choices:

  • Daiya and other vegan cheeses
  • Beyond Burger (no GMO soy)

Best Prepared Food Choices:

  • Organic soy
  • Tempeh
  • Nutritional yeast

 

Cont. Resources

5 Easy Ways to Transition Your Diet:
https://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

9 Tips for Helping Friends and Family Transition to Beauty Detox:
https://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/

How to Explain to Others What You Eat (You Don't Need to Defend Yourself):
https://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/

The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):
https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

[Vlog #7] Easy Tips To Help Manage Proper Food Combining!:
https://kimberlysnyder.com/blog/2017/12/06/vlog-7-easy-tips-to-help-manage-proper-food-combining/

Do All-Natural Skincare Products Really Work?:
https://kimberlysnyder.com/blog/2012/05/24/do-all-natural-skincare-products-really-work/

8 Tips for Gorgeous Skin WITHOUT Expensive Products!:
https://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/


10 Best Non-Toxic Beauty Products/Tips to Get Your Summer Glow:

https://kimberlysnyder.com/blog/2012/07/12/10-best-non-toxic-beauty-productstips-to-get-your-summer-glow/

Kimberly Pick’s:
https://kimberlysnyder.com/kimberlys-picks/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH


Romain Gaillard Interview

Romain’s Website:
https://www.thedetoxmarket.com/

The Detox Market Brand List:
https://www.thedetoxmarket.com/pages/brand-list/


Other Podcasts you may enjoy!:

Is Eating Some Soy Good For You? [BIO Podcast: Ep. 22]:
https://kimberlysnyder.com/blog/2016/01/07/is-eating-some-soy-good-for-you-bio-podcast-ep-22/

Are Soy Alternative Meats Bad For You? [BIO Podcast: Ep. 196]:
https://kimberlysnyder.com/blog/2017/09/07/are-soy-alternative-meats-bad-for-you-bio-podcast-ep-196/

Recommended Vegan Protein Sources [BIO Podcast: Ep. 46]:
https://kimberlysnyder.com/blog/2016/03/31/recommended-vegan-protein-sources-bio-podcast-ep-46/

The Importance Of Self-Care With Ruth Berhe & The Inflammation Weight-Gain Connection! [BIO Podcast: Ep 225]:
https://kimberlysnyder.com/blog/2017/12/18/the-importance-of-self-care-with-ruth-berhe-the-inflammation-weight-gain-connection-bio-podcast-ep-225/

[SPONSORS]

Beauty Detox Digestive Enzymes

$35.00 USD

https://shop.kimberlysnyder.com/products/digestive-enzymes

This unique enzyme formula is designed to:

  • Enhance digestion and assist in the absorption of critical nutrients*
  • Deliver 2-3 times more lipase vs. other top formulas, for fat metabolism*
  • Includes specialized enzymes to help digest larger amounts of plant fiber*
  • Help reduce bloating, gas and other sources of digestive distress*
  • Provide powerful anti-candida enzymes for faster healing and detox*
Jan 4, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: What are your thoughts on achieving healthy skin while being vegan?

 Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Emma - UK
I can follow BD principles all day but struggle in the evening after dinner - I often eat early and I am really hungry at night. I've tried the warm elixirs but I need something more - what can I have yet still lose weight?

Kate – Brooklyn, NY
You've talked a lot about re-hydrating chia seeds into chia gel before adding to smoothies. What are your thoughts on adding raw seeds to a smoothie if you are making it in advance and won't be eating it for at least another 30 minutes? Will the chia seeds rehydrate once blended?

Nicole - Seattle, WA
Personally I notice a huge difference in my body when drinking the Glowing Green Smoothie and I crave it in the summer, but during the cold months I find it harder to drink. Is there a soup option?

Maria – Greensboro,NC
I recently got a facial and the beautician that told me that it's very difficult for a vegan to have good skin. What are your thoughts on achieving healthy skin while being vegan?

Inspirational Thought Of The Week

Big life changes can crack open our heart and unleash higher levels of growth and love, if we open up to it.

[RESOURCES]

The 30 Day Roadmap for Healthy Weight Loss V2.0 -
https://kimberlysnyder.com/roadmap

Diet Myths They Don't Want You To Know: Part 2:
https://kimberlysnyder.com/blog/2011/06/30/diet-myths-they-dont-want-you-to-know-part-2/

10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:

https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/

Enjoying Chia Seeds:
https://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/

Chia Seeds - Consuming Them The Right Way!:
https://youtu.be/xUq2rqkgamY

Glowing Green Soup (GGSo) Recipe!:
https://kimberlysnyder.com/blog/2014/05/27/first-recipe-assignment/

Get Warm and Lean With My Glowing Green Soup (#GGSO):
https://kimberlysnyder.com/blog/2014/01/20/get-warm-lean-glowing-green-soup-ggso/

Do I Need to Be Vegan/Vegetarian?:
https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

Supplementing For Our Health & Beauty:
https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

8 Tips for Gorgeous Skin WITHOUT Expensive Products!:
https://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/

How Can A Vegan Get B12? [BIO Podcast: Ep. 118]:
https://kimberlysnyder.com/blog/2016/12/08/can-vegan-get-b12-bio-podcast-ep-118/

Kimberly’s Recipe Archives:
https://kimberlysnyder.com/recipes/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:
https://kimberlysnyder.com/blog/2016/09/08/the-best-energy-boosting-snacks-bio-podcast-ep-92/

Is Popcorn a Good Snack? [BIO Podcast: Ep. 116]:
https://kimberlysnyder.com/blog/2016/12/01/is-popcorn-a-good-snack-bio-podcast-ep-116/

How Much Beauty Fat Can I Have On A Daily Basis? [BIO Podcast: Ep. 206]:
https://kimberlysnyder.com/blog/2017/10/12/how-much-beauty-fat-can-i-have-on-a-daily-basis/

Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:
https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jan 1, 2018

Soy has gotten a bad rap—and while it may not be a perfect food, it’s far from the villain most nutritional experts have made it out to be. On this segment, Tony and I review some of the major myths around soy and why you don’t need to worry. Especially if you’re avoiding GMO or overly processed soy products. Yes, that includes you men! Find out why soy doesn’t turn men into women or give women breast cancer on this informative segment.

Next, we have my very special guest Jeff Warren whose a former journalist for the New York times and a best-selling author. Jeff wrote The Head Trip and is co-author of the new book Meditation for Fidgety Skeptics. He is also the founder of the Consciousness Explorers Club. Jeff shares his journey from journalism to writing books and focusing on meditation. Listen in as we try to understand how the mind works and what it means to have a healthy mind.

[BULLETS]

  • Tony and I delve into more research on the topic of organic, non-GMO soy is not bad for you and why…
  • Why I am taking a new stand from my previous thoughts found in my Beauty Detox Solutions book...
  • Which kinds of soy products can now be incorporated into our Beauty Detox routines...
  • How soy affects men and women, and their health…
  • We discuss how much soy is too much…
  • What GMO has to do with healthy soy choices…
  • Ways you can enhance your digestion…
  • Jeff shares how his personal journey began with his interest in the different stages of consciousness…
  • What it means to have a healthy mind…
  • How Jeff went from writing about the different stages of dreaming, sleeping and waking and into the world of meditation…
  • The benefits meditation can bring in tapping into your creativity and abilities…
  • We discuss the process in finding the right tools and guru that fits your personal needs…
  • Jeff describes the last 10 years of his personal practice and the changes he has seen in his life, his personal relationships, how he deals with people, and his emotional state…

[FEATURED GUESTS]

About Jeff Warren

Jeff designs and teaches meditation-related courses, retreats and weekly explorations, both online at 10% Happier, and in-person at Toronto’s Consciousness Explorers Club and various other venues around the world. Ten years ago, he wrote The Head Trip, a book about the science and changing experience of consciousness. Thinking that much about the mind deranged him but meditation gave him perspective.

Jeff is launching his second book, in collaboration with ABC News anchor & 10% Happier author Dan Harris, which is a follow-up to 10% Happier titled Meditation for Fidgety Skeptics: A 10% Happier How-To Guide that will be released on December 26th. The book explores why -- even as meditation moves from weird and 'culty' into something embraced by the mainstream-- most people *still* aren't meditating.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

Lower breast cancer risk:
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0089288

Doesn’t lower testosterone:
https://www.ncbi.nlm.nih.gov/pubmed/19524224

Not feminizing:
https://www.ncbi.nlm.nih.gov/pubmed/20378106

[FREE] 7 Day Guided Meditations:
https://academy.kimberlysnyder.com/p/7-day-guided-meditations

Basic Tools And Techniques To Start A Meditation Practice (Video):
https://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/

Start Meditating With These Easy Tips:
https://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/

Kimberly Pick’s:
https://kimberlysnyder.com/kimberlys-picks/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH


Jeff Warren Interview

Jeff’s Website:
http://jeffwarren.org/

Jeff’s Books & Media:
http://jeffwarren.org/category/media/

Other Podcasts you may enjoy!:

Is Eating Some Soy Good For You? [BIO Podcast: Ep. 22]:
https://kimberlysnyder.com/blog/2016/01/07/is-eating-some-soy-good-for-you-bio-podcast-ep-22/

Are Soy Alternative Meats Bad For You? [BIO Podcast: Ep. 196]:
https://kimberlysnyder.com/blog/2017/09/07/are-soy-alternative-meats-bad-for-you-bio-podcast-ep-196/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
https://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
https://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

[SPONSORS]

Probiotics

$49.00 USD

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Dec 28, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: What are some natural ways I can boost my energy?  

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Jackie – Ontario, CA
I feel so tired all the time, what are some natural ways I can boost my energy?

Juliann – Salem, MA
I have been an on campus student in college for a few months now. The only appliances I can have in my dorm is a refrigerator and a microwave... What do you suggest to someone interested in starting the Beauty Detox with a low budget and no ability to cook?

Heidi - Boston, MA
I’ve been seeing many people promote using collagen supplements. It is kind of pricey and I would rather put my money into quality foods and a good protein powder. What are your thoughts on collagen?

Jennifer - Pueblo, CO
Will my body be able to reverse all the damage done in the past 32 years of eating meat and dairy? I have been plant based for 9 months now.

Inspirational Thought Of The Week

We all have the potential for unlimited creativity within us.

[RESOURCES]

Boost Your Energy in 3 Easy Ways:
https://kimberlysnyder.com/blog/2013/06/25/boost-your-energy-in-3-easy-ways/

How to Get More Energy without Coffee or Energy Drinks:
https://kimberlysnyder.com/blog/2011/10/10/how-to-get-more-energy-without-coffee-or-energy-drinks/

9 Superfoods to Restore Energy When You Are at Your Most Drained:

https://kimberlysnyder.com/blog/2014/04/03/10-superfoods-restore-energy-drained/

Realize Yourself Podcast #18: Eating Healthy on a Budget:
https://kimberlysnyder.com/blog/2014/05/03/realize-podcast-18-eating-healthy-budget/

The Secret to Shopping Yourself Slim in the Supermarket:
https://kimberlysnyder.com/blog/2013/03/19/the-secret-to-shopping-yourself-slim-in-the-supermarket/

Supplementing For Our Health & Beauty:
https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

Do I Need to Be Vegan/Vegetarian?:
https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

Meat Vs Plant-Based Diet Effect On Gut Bacteria:
https://kimberlysnyder.com/blog/2017/10/18/meat-vs-plant-based-diet-effect-on-gut-bacteria/

Kimberly’s Recipe Archives:
https://kimberlysnyder.com/recipes/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:
https://kimberlysnyder.com/blog/2016/09/08/the-best-energy-boosting-snacks-bio-podcast-ep-92/

Meal Planning On A Budget! [BIO Podcast: Ep. 140]:
https://kimberlysnyder.com/blog/2017/02/23/meal-planning-budget-bio-podcast-ep-140/

Should We Be Taking Collagen Supplements? [BIO Podcast: Ep. 166]:
https://kimberlysnyder.com/blog/2017/05/25/should-we-be-taking-collagen-supplements-bio-podcast-ep-166/

What Can I Substitute For A Piece Of Meat? [BIO Podcast: Ep. 122]:
https://kimberlysnyder.com/blog/2016/12/22/can-substitute-piece-meat-bio-podcast-ep-122/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Dec 25, 2017

When it comes to estrogen, we often think it’s bad for men, but good for women. But a lot of new research is showing that women (and children, both boys and girls), are becoming overly estrogenic. In this segment, Tony and I help you understand the estrogen hormone, why it’s becoming an issue, how to know if you have too much, and simple steps to get into balance.

Next, we have my very special guest Charlynn Avery who is an aromatherapist and educator for Aura Cacia Pure Essential Oils. Charlynn loves natural healing and shares ways in which we can use essential oils in everything from our personal health to our household cleaners. Join us as Charlynn shares some of her personal tips on how to take charge of your life and health.

[BULLETS]

  • Tony and I talk about topics surrounding periods, cramping, and menopause...
  • We share ways to help balance our hormones and our lifestyle…
  • Facts surrounding estrogen and testosterone and how it affects both male and females…
  • How the body can be overstimulated leading to many side effects…
  • Ways in which stress is a big factor in disrupting estrogen levels and hormonal balance…
  • What kinds of environmental agents could have negative impacts on your overall health and wellbeing and what to cut out where we can...
  • How household chemicals and cleaning products are a huge dimension to the estrogen equation...
  • We share how Radical Beauty provides DIY products that will contribute to a healthier lifestyle…
  • How formaldehyde and mold are so prevalent homes and how to know if you have these, and what to do…
  • Ways to care for your body through food choices, yoga, meditation and supplements...  
  • How to use essential oils with young children...
  • What the best essential oil blends are to create welcoming holiday scents…
  • We share some go-to oils to give as gifts for areas like stress, massage, house deodorizer, ailments, and mindfulness…
  • Charlynn talks about oils that are best for winter time skin care and some diy blends for dry skin and hair health…
  • Which carrier oils are recommended for your face vs your body, and why…
  • Which essential oils help to clean the whole house, from freshening the air to cleaning the carpets and showers…
  • How essential oils work with other spiritual practices and what you can do to stay grounded during the busy holiday season…
  • As we head into the new year, Charlynn and I discuss what we can do to figure out our goals and maintain our resolutions...
  • How you can stay on track in reaching your goals...

[FEATURED GUESTS]

About Charlynn Avery

Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life’s mission is to empower each individual to be in charge of their own health and healing.

Avery has spent her career practicing and
 teaching in the arena of holistic health 
and wellness as a licensed massage 
therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor’s degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.

Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

Good overview:
https://www.healthline.com/health/high-estrogen

Is Lavender okay?
https://www.saratoga.com/living-well/2016/01/why-lavender-essential-oil-wont-cause-your-boys-breasts-to-develop/


Detox your home:
https://bengreenfieldfitness.com/article/lifestyle-articles/best-home-detox-tips/

5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!:
https://kimberlysnyder.com/blog/2015/01/28/5-sneaky-hormones-that-could-be-sabotaging-your-weight-loss/

The Voice Of Hair Loss With Amy Gibson & The High Estrogen Epidemic! [BIO Podcast: Ep 101]:
https://kimberlysnyder.com/blog/2016/10/10/voice-hair-loss-amy-gibson-high-estrogen-epidemic-bio-podcast-ep-101/

The Best Natural Ways to Deal with Menopause:
https://kimberlysnyder.com/blog/2012/03/17/the-best-natural-ways-to-deal-with-menopause/

The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
https://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/

Should I Use Lemon Essential Oil Instead Of Lemons? [BIO Podcast: Ep. 192]:
https://kimberlysnyder.com/blog/2017/08/24/should-i-use-lemon-essential-oil-instead-of-lemons-bio-podcast-ep-192/

Kimberly Pick’s:
https://kimberlysnyder.com/kimberlys-picks/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH


Charlynn Avery Interview

Charlynn’s Website:
https://www.auracacia.com/

Charlynn’s Blog:
https://www.auracacia.com/community/blog

Charlynn’s Essential Oils:
https://www.auracacia.com/single-essential-oils/?___SID=U


Other Podcasts you may enjoy!:

[Vlog #6] Tips For Grounding After The Holidays!:
https://kimberlysnyder.com/blog/2017/11/29/vlog-6-tips-for-grounding-after-the-holidays/

12 Inspiring Quotes To Stay Positive Through This Holiday Season!:
https://kimberlysnyder.com/blog/2016/12/07/12-inspiring-quotes-to-stay-positive-through-this-holiday-season/

Change Your Energy by Using Essential Oils With Charlynn Avery and Healing Acne Naturally [BIO Podcast: Ep 53]:
https://kimberlysnyder.com/blog/2016/04/25/change-your-energy-by-using-essential-oils-with-charlynn-avery-and-healing-acne-naturally-bio-podcast-ep-53/

Bringing Aromatherapy Into Your Life with Charlynn Avery & Managing the Holiday Sweet Tooth [BIO Podcast: Ep 119]:
https://kimberlysnyder.com/blog/2016/12/12/bringing-aromatherapy-life-charlynn-avery-managing-holiday-sweet-tooth-bio-podcast-ep-119/


[SPONSORS]

Probiotics

$49.00 USD

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Dec 21, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Do you have any food recommendations to take on a long flight?  

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly 

[Questions Answered]

Caitlin – Sydney, Australia
I'm about to take a long flight from Australia to Kenya, in total over 24 hours. I would like to pack all my own food for the flight; do you have any recommendations for what I should take?

Rachael – Chicago, IN
I follow a number of fitness and health professionals who argue against having starches for dinner - and instead, encourage lean proteins and veggies. What is your opinion on this? Should we be avoiding starches in the evening?

Jackie - Thorold, Ontario
What do you think of pickled foods… such as pickles and beets?

Mary - Fairfield, CT
I follow the Beauty Detox lifestyle and I exercise moderately. I was curious if is it necessary to drink the power protein smoothie every day. I find it too cold to drink in the winter. Can I add protein powder to warm elixirs/drinks?

 Inspirational Thought Of The Week

True Beauty is really about being authentic and owning your uniqueness.


[RESOURCES]

10 Tips On How to Survive Plane Trips & Minimize Jet Lag:
https://kimberlysnyder.com/blog/2017/02/22/10-tips-on-how-to-survive-plane-trips-minimize-jet-lag/

Travel Snacks: What to Eat on the Airplane:
https://kimberlysnyder.com/blog/2011/04/06/travel-snacks-what-to-eat-on-the-airplane/

Proper Travel Snacks!:
https://kimberlysnyder.com/blog/2009/09/09/proper-travel-snacks/

The 5 Best On-The-Go Meals:
https://kimberlysnyder.com/blog/2011/07/19/the-5-best-on-the-go-meals/

The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):
https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

Questions and Answers About Beauty Food Pairing!:
https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/

The Science Behind Eating Light to Heavy:
https://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/

Probiotic & Enzyme Salad Recipe:
https://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/

3 Workout Tips + My 8 Favorite Workout Foods!:
https://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/

10 Foods You Should Eat for Pre and Post Workout:
https://kimberlysnyder.com/blog/2012/05/17/10-foods-you-should-eat-for-pre-and-post-workout/

Kimberly’s Recipe Archives:
https://kimberlysnyder.com/recipes/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO


Other Podcasts you may enjoy!:

What Snacks Are Good For Winter That Are Ayurvedic? [BIO Podcast: Ep. 138]:
https://kimberlysnyder.com/blog/2017/02/16/snacks-good-winter-ayurvedic-bio-podcast-ep-138/

The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:
https://kimberlysnyder.com/blog/2016/09/08/the-best-energy-boosting-snacks-bio-podcast-ep-92/

Is It Bad To Eat The Same Foods Everyday? [BIO Podcast: Ep. 164]:
https://kimberlysnyder.com/blog/2017/05/18/bad-eat-foods-everyday-bio-podcast-ep-164/

What Is The Best Way To Healthfully Gain Weight On A Plant Based Diet? [BIO Podcast: Ep. 202]:
https://kimberlysnyder.com/blog/2017/09/28/best-way-healthfully-gain-weight-plant-based-diet-bio-podcast-ep-202/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Dec 18, 2017

We’ve discussed inflammation before, but never in the context of weight gain. Now, new science is emerging about the difference between ‘good’ and ‘bad’ inflammation, the impact on your body, how bad inflammation slows your metabolism, and some simple new ways to reduce inflammation each week.  

Next, we have my very special guest Ruth Berhe, better known as Ruth B, who is a Canadian singer and songwriter. Ruth started her career by singing songs on Vine and in May of this year, she released her first album, Safe Haven and is currently on a worldwide tour. Listen in as Ruth shares her self-care routine and how you too can incorporate her tips into your daily lives.  

[BULLETS]

  • Tony and I share a few tips on how to reduce inflammation and what that term means…
  • What the connection between inflammation and weight loss means…
  • How stress can affect our bodies and act as a toxin and ways to manage and/or control it…
  • The differences between brown fat and white fat and how it affects your metabolic rate…
  • Ways in which inflammation affects your body’s ability to burn fat…
  • If the brain can get inflamed and how to avoid this with the proper beauty routine...
  • Ruth shares what inspired her message of self-love in her music and how she came from a place of spirituality…
  • What prepared Ruth for the transition of instant success and what gave her the motivation to start…
  • How important self care is and what Ruth does to maintain her sense of peace…
  • We discuss what Ruth has learned about herself throughout her journey and what advice she gives to her younger self who had dreams of this success at a young age…
  • Ruth shares how social justice and activism has always been a passion of hers and where the passion came from…
  • Where Ruth is headed next on her Safe Haven tour and what other plans she has with the new year coming...

[FEATURED GUESTS]

About Ruth Berhe

Canadian newcomer Ruth B., established herself as an authentic singer/songwriter of considerable promise and purpose in 2016, and the music world responded with open arms.

Most recently, she received a coveted juno award for breakthrough artist of the year and a bmi pop award for her viral hit Lost Boy, which started it all. Her 12-song debut album safe haven shines as dazzling pop embroidery far surpassing first album expectations, with rolling stone lauding the album 3.5 stars and declaring Ruth B. “one to watch.”

The 21 year old Ruth has described safe haven as a musical “diary,” with many of the songs inspired by those final, formative years of high school and the year after leading up to her astonishing debut.

Ruth feels that writing songs for herself is literally like keeping a diary. These are stories rooted in that crucial phase of growing up – what she felt about love and heartbreak and being young and everything in between.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

Good breakdown:
http://blog.myfitnesspal.com/the-weight-gain-inflammation-connection/

Study:
https://www.ncbi.nlm.nih.gov/pubmed/28544794

Brain inflammation and weight:
https://www.sciencedaily.com/releases/2017/07/170705123138.htm

9 Foods that Cause Inflammation and 9 Ways to Fight it:
https://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/

Kimberly Snyder on Inflammation and Circulation:
https://youtu.be/ynzW1Zti7ko

The Hidden Cause of Weight Gain and Aging:
https://kimberlysnyder.com/blog/2017/01/18/hidden-cause-weight-gain-aging-overeating-protein/

3 Ways To Treat THIS Invisible Cause Of Weight Gain!:
https://kimberlysnyder.com/blog/2017/01/25/3-ways-to-treat-this-invisible-cause-of-weight-gain/

One Powerful Change to Help You Shed Fat:
https://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/

Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:
https://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/

My “Roadmap” Plan for Rapid but Healthy Weight Loss Success:
https://kimberlysnyder.com/blog/2017/09/21/my-roadmap-plan-for-rapid-but-healthy-weight-loss-success/

9 Simple Diet Changes For a Healthier Lifestyle:
https://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/

Do I Need to Be Vegan/Vegetarian?:
https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

Kimberly Pick’s:
https://kimberlysnyder.com/kimberlys-picks/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH


Ruth Berhe Interview

Ruth’s Website:
https://www.ruthbofficial.com/

Ruth’s Music:
https://www.ruthbofficial.com/music/


Other Podcasts you may enjoy!:

Elevate Your Mind with Drew Canole & Invisible Causes of Weight Gain [BIO Podcast: Ep 75]:
https://kimberlysnyder.com/blog/2016/07/11/elevate-your-mind-with-drew-canole-invisible-causes-of-weight-gain-bio-podcast-ep-75/

Infrared Health Benefits & How To Maximize Your Mitochondria! [BIO Podcast: Ep 215]:
https://kimberlysnyder.com/blog/2017/11/13/infrared-health-benefits-how-to-maximize-your-mitochondria-bio-podcast-ep-215/

Is It Bad To Eat The Same Foods Everyday? [BIO Podcast: Ep. 164]:
https://kimberlysnyder.com/blog/2017/05/18/bad-eat-foods-everyday-bio-podcast-ep-164/

How Can Families Make The Shift To A Plant Based Diet? [BIO Podcast: Ep. 194]:
https://kimberlysnyder.com/blog/2017/08/31/how-can-families-make-the-shift-to-a-plant-based-diet-bio-podcast-ep-194/


[SPONSORS]

Probiotics

$49.00 USD

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Dec 14, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: How much wine is too much, and do you have any suggestions for any satisfying or relaxing ways to replace my nightly glass of wine habit?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Corinne - Manorville, Long Island
I tend to run cold, especially during the brutal east coast winters. I eat oatmeal after my GGS in the morning. What other quick cooked snacks can I have in between lunch and dinner?

Lisa – New York, NY
I find it very hard being the only person eating a different way and I can't lie, I miss a lot of my family comfort foods. How can make the gatherings enjoyable and walk away still feeling good?

Christine - Berlin Germany
I’ve heard it is not good to eat salad and raw veggies in the evening or fruit an hour before bedtime since they too heavy to digest? For me eating this way feels good but still I would love to hear your advice on that and what I can reply in those situations?

Lisa - Los Angeles, CA
I’ve completely transitioned into a plant based diet without any problems. I can’t seem to kick- wine though! How much wine is too much, and do you have any suggestions for any satisfying or relaxing ways to replace my nightly glass of wine habit?

Inspirational Thought Of The Week

Be yourself. That’s how you’ll stand out because there is only one of you.

[RESOURCES]

25 Snacks That Will Give You Energy Throughout The Day:
https://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/

The 5 Best On-The-Go Meals:
https://kimberlysnyder.com/blog/2011/07/19/the-5-best-on-the-go-meals/

Kimberly’s Recipe Archives:
https://kimberlysnyder.com/recipes/

How to Explain to Others What You Eat (You Don't Need to Defend Yourself):
https://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/

Meal Tips For Night Owls:
https://kimberlysnyder.com/blog/2016/02/10/meal-tips-for-night-owls/

Diet Myths They Don't Want You To Know: Part 2:
https://kimberlysnyder.com/blog/2011/06/30/diet-myths-they-dont-want-you-to-know-part-2/

7 Reasons Why You May Not Be Getting a Good Night’s Sleep:
https://kimberlysnyder.com/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/

Organic Vs. Biodynamic Wine:
https://kimberlysnyder.com/blog/2009/12/07/organic-vs-biodynamic-wine/

5 Ways to Make Traditional Holiday Drinks Healthy!:
https://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

What Snacks Are Good For Winter That Are Ayurvedic? [BIO Podcast: Ep. 138]:
https://kimberlysnyder.com/blog/2017/02/16/snacks-good-winter-ayurvedic-bio-podcast-ep-138/

The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:
https://kimberlysnyder.com/blog/2016/09/08/the-best-energy-boosting-snacks-bio-podcast-ep-92/

Creating Change With Maya Tiwari & Late Night Carbs for Weight Loss? [BIO Podcast: Ep 91]:
https://kimberlysnyder.com/blog/2016/09/05/creating-change-maya-tiwari-late-night-carbs-weight-loss-bio-podcast-ep-91/

Podcast #11: The Beautifying and Bad Beverages:
https://kimberlysnyder.com/blog/2014/03/01/podcast-11-beautifying-bad-beverages/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Dec 11, 2017

A lot of people ask me about the flu shot, especially this time of year! So Tony and I take a deep dive together into this whole debate, looking at the science, the potential consequences, and ultimately whether it’s a good idea for anyone. If you’ve ever wondered about flu shots — you absolutely want to check out this segment.

Next, we have my very special guest Anthony Mackie, who is an actor for Oscar-winning films such as, The Hurt Locker and Million Dollar Baby, as well as his roles as The Falcon in the Avengers and Captain America franchises. He is also a father and advocate for a plant based diet. Listen in as Anthony shares his personal experience transitioning into a vegan lifestyle and how this has affected him and his work.

[BULLETS]

  • Tony and I share our personal perspective on information surrounding the flu vaccine…
  • We talk about the different flu scares over the years and the illnesses that arise as a result of them..
  • Whether we have chosen to get the flu shot or not, and why or why not…
  • The debate on whether there are heavy metals in vaccines…
  • We share some reasons on why you may decide not to get the flu shot this season..
  • How poor digestion could be a breeding ground for bacteria and what to do to strengthen it…
  • Other tips on how to build your immunity up and avoid getting sick as often…
  • Anthony shares how he became interested in living a plant based diet…
  • We discuss how transitioning to a vegan lifestyle fits into his busy work schedule and lifestyle…
  • How diet helps to keep Anthony in top shape for his roles in the film industry…
  • Anthony talks about living and growing up in Louisiana, and any challenges he faces dietary wise, and as a father, and in handling his kid’s diets….
  • Ways in which a new diet can help or influence the way you approach your work and other aspects of your life...

[FEATURED GUESTS]

About Anthony Mackie

Anthony Mackie is well-known from Oscar-winning films The Hurt Locker and Million Dollar Baby, as well as The Adjustment Bureau, 8 Mile, and Half Nelson, continues to be one of Hollywood's most in demand actors.

He was classically trained at the Juilliard School of Drama and is able to capture a plethora of characters on both the stage and screen. Last year, Mackie appeared as The Falcon in the third installment of the Captain America franchise Captain America: Civil War, reprising his role from Captain America: The Winter Soldier and Avengers: Age of Ultron.

Other recent credits include starring opposite Jennifer Connolly in Paul Bettany's directorial debut Shelter as well as alongside Sandra Bullock in David Gordon Green’s Our Brand is Crisis. He was last seen in the HBO adaptation of All The Way as Martin Luther King Jr. opposite Bryan Cranston, which garnered eight Emmy nominations.

Next on the horizon, Mackie will be seen in Kathryn Bigelow’s Detroit and the post-apocalyptic thriller Io, followed by the third installment in the Avengers franchise, Infinity War.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

Latest update:
https://articles.mercola.com/sites/articles/archive/2017/11/09/2017-2018-flu-vaccine-update.aspx (while we differ very strongly with Dr. Mercola in the area of dietary approach, this is excellent and current information)

What mainstream medicine says:
https://sciencebasedmedicine.org/flu-shots-here-we-go-again/

Why I Will Not be Getting the Flu Vaccine OR the Swine Flu Vaccine:
https://kimberlysnyder.com/blog/2009/10/13/why-i-will-not-be-getting-the-flu-vaccine-or-the-swine-flu-vaccine/

Do You Need the Flu Shot?:
https://kimberlysnyder.com/blog/2013/02/09/do-you-need-the-flu-shot/

Answering Your Questions About The Flu, Vitamin C and More!:
https://kimberlysnyder.com/blog/2014/10/31/answering-questions-flu-vitamin-c/

7 Natural Methods to Get You Through Cold and Flu Season:
https://kimberlysnyder.com/blog/2011/10/25/7-natural-methods-to-get-you-through-cold-and-flu-season/

Do I Need to Be Vegan/Vegetarian?:
https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

Meat Vs Plant-Based Diet Effect On Gut Bacteria:
https://kimberlysnyder.com/blog/2017/10/18/meat-vs-plant-based-diet-effect-on-gut-bacteria/

Kimberly Pick’s:
https://kimberlysnyder.com/kimberlys-picks/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH


Anthony Mackie Interview

About Anthony Mackie:
http://www.imdb.com/name/nm1107001/

Other Podcasts you may enjoy!:

Breastfeeding Insights With Dr. Jay Gordon & BD Foods For Nursing [BIO Podcast: Ep 55]:
https://kimberlysnyder.com/blog/2016/05/02/breastfeeding-insights-with-dr-jay-gordon-bd-foods-for-nursing-bio-podcast-ep-55/

The Power Of Pitaya With Founders Chuck And Ben & How To Boost Your Immunity [BIO Podcast: Ep. 29]:
https://kimberlysnyder.com/blog/2016/02/01/power-pitaya-founders-chuck-ben-boost-immunity-bio-podcast-ep-29/

Shifting Our Energy With Charlynn Avery & The Power of Prebiotics! [BIO Podcast: Ep 147]:
https://kimberlysnyder.com/blog/2017/03/20/shifting-our-energy-with-charlynn-avery-the-power-of-prebiotics-bio-podcast-ep-147/

How Can Families Make The Shift To A Plant Based Diet? [BIO Podcast: Ep. 194]:
https://kimberlysnyder.com/blog/2017/08/31/how-can-families-make-the-shift-to-a-plant-based-diet-bio-podcast-ep-194/


[SPONSORS]

Probiotics

$49.00 USD

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Dec 7, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Can you share a couple of the misunderstandings when it comes to food combining?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Fran - Beauty Detox Foods Group
Can you share a couple of the misunderstandings when it comes to food combining?

Melissa – Point Pleasant, NJ
I'm feeling so dehydrated. Is there any tea that helps with hydration? It is so cold and dry right now!

Chris – Burlington, VE
If I don’t have fresh ginger for my smoothies, how much ground ginger can I use to substitute?

Xuxie - Beauty Detox Foods Group
Any advice to get my family onboard with the Beauty Detox Lifestyle? I find that I am getting upset and angry when my husband keeps eating his junk food. My husband will just cook his own thing which he gives to my kids then they won't eat the food I made.

Inspirational Thought Of The Week
Don’t let others’ negativity hold you back. Stay on your own path, rooted in your goals.  

[RESOURCES]

The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):
https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

Questions and Answers About Beauty Food Pairing!:
https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/

Top 7 Foods For Preventing Dehydration (the Big Beauty No-no!):
https://kimberlysnyder.com/blog/2017/08/02/top-7-foods-preventing-dehydration-big-beauty-no-no/

The Optimal Amount of Water You Can Drink to Stay Hydrated and Avoid Bloating:
https://kimberlysnyder.com/blog/2014/04/04/optimal-amount-water-can-drink-stay-hydrated-avoid-bloating/

All Things Ginger – Kitchen Hacked!:
https://kimberlysnyder.com/blog/2015/10/30/all-things-ginger-kitchen-hacked/

9 Tips for Helping Friends and Family Transition to Beauty Detox:
https://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

Spirulina, Home Yoga, Food Combining and Fruit Sugar Q&A [BIO Podcast: Ep. 6]:
https://kimberlysnyder.com/blog/2015/11/12/beauty-inside-out-podcast-episode-6-spirulina-home-yoga-food-combining-and-fruit-sugar-qa/

How Do You Avoid Feeling Dehydrated? [BIO Podcast: Ep. 188]:
https://kimberlysnyder.com/blog/2017/08/10/avoid-feeling-dehydrated-bio-podcast-ep-188/

Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:
https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/

How Can Families Make The Shift To A Plant Based Diet? [BIO Podcast: Ep. 194]:
https://kimberlysnyder.com/blog/2017/08/31/how-can-families-make-the-shift-to-a-plant-based-diet-bio-podcast-ep-194/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Dec 4, 2017

Let’s face it, no one is perfect. We’re all going to stray from our optimal diet this time of year, and that’s okay! Especially because in this segment, Tony and I discuss our favorite tips and tricks for digesting the often richer, sweeter, heavier holiday food — without gaining a single pound. You’ll learn how to use hot topics like intermittent fasting, ginger tea, probiotics, enzymes and much more to speed up digestion and keep your body looking amazing throughout the holidays!  

Next, we have my very special guest Rona Berg, who is a an internationally renowned wellness and green lifestyle expert, journalist, and bestselling author. She wrote Beauty: The New Basics and Fast Beauty: 1000 Quick Fixes and is also currently the Editor-in-Chief of Organic Spa Magazine, the premier national consumer eco-lifestyle magazine. Listen in, as Rona shares some of her eco-friendly tips on beauty and health.

[BULLETS]

  • Tony and I discuss how to understand digestion and weight gain…
  • How to burn through foods that you consume for digestion to be as efficient as possible…
  • We talk about the thought behind, ‘Progress, not perfection’, and how to prepare for holiday events and parties when it comes to our food choices…
  • How ginger tea is great for your digestion, immunity and circulation…
  • What ‘not to do’ to ensure you are digesting your foods properly…
  • We talk about probiotics and how they strengthen the foundation of digestion…
  • How to preserve your digestion fire with the beauty foods you eat throughout the day...
  • More tips on how to speed up digestion and keep your body looking amazing...
  • Rona shares some of the major trends she is seeing in hair, skin, and makeup…
  • We discuss the beauty industry and how it is shifting from heavy full glam makeup to a more natural simple approach…
  • How beauty is connected with the mind, body, and spirit…
  • We share beauty tips as we head into the cold dryer winter season…
  • Rona talks about her travels and how they may have had an affect on her perspective on beauty and what brought her clarity on her journey...
  • Eco friendly destinations for travel in the year 2018…
  • Where to travel for both spiritual enlightenment and beautiful resorts…
  • The benefits of massage and why are they so important for everyone…
  • We share recommendations for people who can’t afford a massage on a regular basis, but want the benefits…

[FEATURED GUESTS]

About Rona Berg

The former Editorial Director of ELLE and Deputy Style Editor for the New York Times Magazine, she has covered international spa trends for Real Simple, holistic spa treatments for SELF and massage for O: The Oprah Magazine. Her observations on beauty, wellness, food and travel have also appeared in Vogue, Health, InStyle, Fitness, Ladies Home Journal, Luxury Spa Finder, The New York Times Book Review, ELLE, The New York Post, and many more.

Berg has been a featured speaker at the International Spa Association Conference (ISPA), the Green Spa Network Congress, the American Spa Expo, the Health and Beauty Expo, the Inside Beauty Show, the Global Green Expo, Green Festival, and served as a judge for the Green Spa Network Sustainability Awards, a brand award judge for Green Fest NYC and more.

She has been quoted for her expertise in New York Magazine, The Los Angeles Times, The Huffington Post, Glamour, Redbook, Swedish ELLE, The Daily Mail, Singapore Financial Times, Town & Country, Good Housekeeping, CosmoGirl, Working Mother, Reader’s Digest and more.

Berg travels the globe dispensing eco-friendly tips along the way. She has made hundreds of appearances on radio and television shows across the U.S., including The Today Show, Martha Stewart Living and Fox News.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

Ginger blog:
https://kimberlysnyder.com/blog/2015/10/30/all-things-ginger-kitchen-hacked/

Probiotics Enzymes:
https://kimberlysnyder.com/beauty-detox-probiotics/

Intermittent fasting:
https://kimberlysnyder.com/blog/2017/05/17/is-intermittent-fasting-a-weight-loss-miracle-or-a-myth/

11 Beauty Detox Weight Loss Tips!:
https://kimberlysnyder.com/blog/2008/12/01/11-beauty-detox-weight-loss-tips/

How to Avoid the Dreaded Fall and Winter Weight Gain!:
https://kimberlysnyder.com/blog/2014/10/14/secrets-avoiding-dreaded-fall-fat/

8 Tips for Gorgeous Skin WITHOUT Expensive Products!:
https://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/

Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:
https://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/

Focusing on These 2 Things Can Greatly Improve Your Hair Health!:
https://kimberlysnyder.com/blog/2017/05/31/focusing-on-these-2-things-can-greatly-improve-your-hair-health/

Kimberly Pick’s:
https://kimberlysnyder.com/kimberlys-picks/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:

http://amzn.to/2jQR1CH

Rona Berg Interview

Rona’s Website:
http://www.ronaberg.com/

Rona’s Books:
http://www.ronaberg.com/writing/books/


Other Podcasts you may enjoy!:

How To Survive The Holidays & No Meat Athlete on Eating a Plant-Based Diet as an Athlete! [BIO Podcast: Ep. 9]:
https://kimberlysnyder.com/blog/2015/11/23/beauty-inside-out-ep-9-how-to-survive-the-holidays-no-meat-athlete-on-eating-a-plant-based-diet-as-an-athlete/

Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:
https://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/

A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:
https://kimberlysnyder.com/blog/2015/12/21/a-good-nights-sleep-is-more-beautifying-than-you-may-think-bio-ep-17/

Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
https://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/


[SPONSORS]

Probiotics

$49.00 USD

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Nov 30, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Should you avoid raw foods if you have Candida?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly 

[Questions Answered]

Andrea – Perth, Western Australia
How do you define feeling constipated? and is it still useful to take Detoxy+ when I'm not usually constipated?

Stacy – Reno, NV
I recently completed your 30 Day Roadmap for Healthy Weight Loss, I feel great and lost over 10lbs but I find that I don’t always feel motivated with all the temptation around me. Do you have any suggestions on how to stay motivated?

Sheryl – Lincoln, Nebraska
When I sit down to eat I tend to get so hungry that I inhale my food very quickly and end up overeating. Do you have any tips on how to slow down when eating meals?

Tiffany – Tampa, Florida
I was told to avoid raw foods if you have Candida. Is this true?

Inspirational Thought Of The Week

Don’t be afraid to let others really see you. Nothing is more beautiful than authenticity.

[RESOURCES]

A Definitive Guide to Healthy Bowels:
https://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/

Do You Struggle With Irritable Bowl Syndrome (IBS)?:
https://kimberlysnyder.com/blog/2016/03/23/do-you-struggle-with-irritable-bowl-syndrome-ibs/

An Introduction To The Root of Food Cravings! (Video):
https://kimberlysnyder.com/blog/2015/03/16/introduction-root-cravings-video/

10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:
https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/

The 4 Best Delicious but Healthier Foods to Satisfy Your Creamy Cravings!:
https://kimberlysnyder.com/blog/2017/05/03/4-best-delicious-healthier-foods-satisfy-creamy-cravings/

Are You Eating Right But Not Feeling Full? READ THIS!:
https://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/

The Hunger-Killer Combo:
https://kimberlysnyder.com/blog/2010/02/05/the-hunger-killer-combo/

10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:
https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/

How to Reduce Yeast Infections:
https://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/

Sugar Cravings & Candida Questions! [BIO Podcast: Ep. 134]:
https://kimberlysnyder.com/blog/2017/02/02/sugar-cravings-candida-questions-bio-podcast-ep-134/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

Your Constipation Questions Answered! [BIO Podcast: Ep. 44]:
https://kimberlysnyder.com/blog/2016/03/24/your-constipation-questions-answered-bio-podcast-ep-44/

How Can We Avoid Eating Processed Foods? [BIO Podcast: Ep. 168]:
https://kimberlysnyder.com/blog/2017/06/01/how-can-we-avoid-eating-processed-foods-bio-podcast-ep-168/

Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:
https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/

Recipes That Help Improve Candida! [BIO Podcast: Ep. 128]:
https://kimberlysnyder.com/blog/2017/01/12/recipes-that-help-improve-candida-bio-podcast-ep-128/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Nov 27, 2017

Most people are aware of the benefits of fiber; but few realize that an abundance of fiber without the ability digest it can create issues with bloating and gas. Fortunately, there ARE powerful ways to boost your body’s ability to digest fiber quickly and efficiently—which can be life-changing for those of us committed to eating a largely or all plant-based diet!  

Next, we have my very special guest Suze Yalof Schwartz, who is a former fashion editor and author. Suze wrote the book, Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers and was the editor at Vogue, Elle, Marie Claire, and Glamour Magazine. She also started unplug meditation the world's first drop-in meditation studio in Los Angeles. Suze shares how a three-minute meditation changed her life and how her mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.

[BULLETS]

  • Tony and I discuss how fiber is an important compound for health, energy, beauty and naturally slimming down…
  • How to get acclimated to having huge amounts of fiber in your system and what you can do about this…
  • Why chewing is an important step when transitioning into the Beauty Detox Lifestyle…
  • If straws are something we should be using when drinking our GGS or other smoothies…
  • Why drinking more water is critical to optimum health and digestion…
  • We chat about digestive enzymes and how they actually work in breaking down fat, carbs, protein, and fiber…
  • Suze shares what made her decide to shift her focus inward with studying meditation…
  • We talk about the theory that the key to being effective, productive, happier and successful isn’t going faster or working harder, but to slow down and become more present…
  • The solution for busy people who feel they don’t have enough time in the day to create a meditation practice and avoid roadblocks…
  • Tips for people with type A personalities who physically and mentally cannot sit still for a minute…
  • What inspired Suze to start Unplug Meditation the first world's first drop-in meditation studio, how it works, what results she has witnessed, and what she has learned from the experience…
  • Suze talks about the many types of meditation techniques in her book like Crystal meditation, Intention meditation, and Aromatherapy meditation…

[FEATURED GUESTS]

About Suze Yalof Schwartz

Suze Yalof Schwartz is the founder and CEO of Unplug Meditation, the world's first drop-in secular meditation studio. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App.

In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show, and more.

Once she discovered meditation, she was determined to keep doing it but she could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Fiber in the body:
http://healthyeating.sfgate.com/can-fiber-digested-body-4829.html

Dark side of fiber:
https://digestivehealthinstitute.org/2012/07/27/i-thought-fiber-was-good-for-me-whats-going-on/

Fiber-digesting enzymes:  
Coming soon! Sign up on Kimberlysnyder.com to get updates!

A Definitive Guide to Healthy Bowels:
https://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/

12 Superfoods for a Healthier Lifestyle:
https://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/

Start Meditating With These Easy Tips:
https://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/

The Absolute Beginner’s Guide To Meditation (Video):
https://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/

Basic Tools And Techniques To Start A Meditation Practice (Video):
https://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/

Kimberly Pick’s:
https://kimberlysnyder.com/kimberlys-picks/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Suze Yalof Schwartz Interview

Suze’s Website:
https://www.unplugmeditation.com/

Suze’s Book:
http://amzn.to/2hUC9lj


Other Podcasts you may enjoy!:

Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:
https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/

Long-term Approach to Radical Beauty with Deepak Chopra & Is ‘Activated Charcoal’ Good for Detox? [BIO Podcast: Ep 127]:
https://kimberlysnyder.com/blog/2017/01/09/long-term-approach-radical-beauty-deepak-chopra-activated-charcoal-good-detox-bio-podcast-ep-127/

Elevate Your Mind with Drew Canole & Invisible Causes of Weight Gain [BIO Podcast: Ep 75]:
https://kimberlysnyder.com/blog/2016/07/11/elevate-your-mind-with-drew-canole-invisible-causes-of-weight-gain-bio-podcast-ep-75/

‘What the Health’ Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation [BIO Podcast: Ep 155]:
https://kimberlysnyder.com/blog/2017/04/17/health-uncovers-truth-kip-andersen-secret-techniques-mastering-meditation-bio-podcast-ep-155/


[SPONSORS]

Probiotics

$49.00 USD

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Nov 23, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: What are some suggestions to stay on track for the holidays?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Samantha – Freeport, Maine
What are some suggestions to stay on track for the holidays, I always cave and end up eating non approved foods on special occasions!

Megan – Dallas, Texas
I often find I feel very stressed from October through the New Year. Do you have any tips on how I can stay grounded?

Lisa - Chicago
I am a chronic belcher. I burp all the time! I have been plant-based now for 2 months now. Any suggestions?

Pam - Boise, Idaho
This may sound silly but I have a tough time being able to tell when I'm actually hungry...Do you have any advice on how to stop doing this?

Inspirational Thought Of The Week

Creativity comes from stillness. Meditate to tap into your infinite creativity!

[RESOURCES]

12 Inspiring Quotes To Stay Positive Through This Holiday Season!:
https://kimberlysnyder.com/blog/2016/12/07/12-inspiring-quotes-to-stay-positive-through-this-holiday-season/

The Surprising Fact About Holiday Weight Gain:
https://kimberlysnyder.com/blog/2016/11/23/the-surprising-fact-about-holiday-weight-gain/

The Invisible Benefits of Grounding:
https://kimberlysnyder.com/blog/2014/01/16/invisible-benefits-grounding/

6 Steps To Walk Your Way to Calmness:
https://kimberlysnyder.com/blog/2015/03/10/6-steps-to-walk-your-way-to-calmness/

Quick and Easy Tips to Prevent Acid Reflux and Heart Burn:
https://kimberlysnyder.com/blog/2012/04/19/quick-and-easy-tips-to-prevent-acid-reflux-and-heart-burn/

Are You Eating Right But Not Feeling Full? READ THIS!:
https://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/

The Hunger-Killer Combo:
https://kimberlysnyder.com/blog/2010/02/05/the-hunger-killer-combo/

10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:
https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

Getting Through The Holidays with Drew Canole & The Truth About Holiday Weight Gain [BIO Podcast: Ep 117]:
https://kimberlysnyder.com/blog/2016/12/05/getting-holidays-drew-canole-truth-holiday-weight-gain-bio-podcast-ep-117/

Workout Smoothies, Cleanse Prep, Saunas, and Staying Grounded Q&A [BIO Podcast: Ep. 8]:
https://kimberlysnyder.com/blog/2015/11/19/beauty-inside-out-podcast-episode-8-workout-smoothies-cleanse-prep-saunas-and-staying-grounded-qa/

Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:
https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
https://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Nov 20, 2017

You already know things like gratitude and forgiveness are scientifically proven to increase happiness and mental health. However, there are some additional principles recently discovered that can greatly impact your daily sense of happiness in surprising ways. Especially because technology CAN impede your ability to experience these unique dimensions of happiness. Learn more about the problem and solutions in this fun new segment!

Next, we have my very special guest Tricia Trimble, who is an entrepreneur and founder of Suntegrity Skin Care an award winning holistic, mineral sun care line to help people avoid skin cancer. Suntegrity was recently awarded “Champion” Status by the EWG/Compact for Safe Cosmetics.

[BULLETS]

  • Tony and I talk about happiness and how this is connected to our loved ones …
  • What research is saying about connection and how it relates to happiness…
  • How external factors in your lifestyle influence happiness…
  • Why having a strongly built community is a key factor in finding support...
  • Ways to create time and space for your friends and family in building stronger connections…
  • We discuss how ‘giving back’ and doing nice things for others can increase your happiness and support…
  • Tricia shares what motivate her to get started in the skin care business and how she got started…
  • We talk about how many sunscreens are toxic and how the affect our body and skin…
  • How the ingredients for Suntegrity sunscreens were chosen and why they are so effective…
  • Ways in which Suntegrity avoids the typical greasy or chalkiness, particularly on darker skin tones…
  • We discuss just how much sun is healthy to soak in on a daily basis…
  • Tricia talks about her greatest lesson learned in starting and running her own business...

[FEATURED GUESTS]

About Tricia Trimble

Suntegrity Skincare was made in memory of my mom and all of those who lost their lives to skin cancer. Using my mom’s experience as a positive catalyst for change, I created a holistic, mineral sun care line to help people avoid skin cancer.
 
After losing her mom to melanoma skin cancer, Tricia became a big advocate of wearing sunscreen. However, most of the sunscreens on the market use chemical UV blockers and contain a lot of toxic ingredients. It didn’t make sense to me to use these types of sunscreens to prevent skin cancer only to get another kind of cancer.
 
After several years of research and investigation, she decided to develop her own sun care line. With a heartfelt mission and the help of an extremely knowledgeable formulator and chemist, Suntegrity Skincare was born.
 
Suntegrity Face and Body SPF 30 products use only the best known physical block ingredient (non-nano size zinc oxide) to provide broad spectrum UVA/UVB protection and super anti-oxidants and amino acids to enhance that protection and help with skin repair.

Our products use non-toxic preservatives to maintain their integrity without sacrificing safety or health. Our company was awarded “Champion” Status by the EWG/Compact for Safe Cosmetics

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

Socially connected:
https://greatergood.berkeley.edu/article/item/happiness_is_being_socially_connected

Greater good:
https://greatergood.berkeley.edu/article/item/kindness_makes_you_happy_and_happiness_makes_you_kind

Investigating The Causes of Health With Dr. Mario Martinez & The Simplest Secret for Happiness [BIO Podcast: Ep 153]:
https://kimberlysnyder.com/blog/2017/04/10/investigating-causes-health-dr-mario-martinez-simplest-secret-happiness-bio-podcast-ep-153/

Start Meditating With These Easy Tips:
https://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/

The Absolute Beginner’s Guide To Meditation (Video):
https://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/

Basic Tools And Techniques To Start A Meditation Practice (Video):
https://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Tricia Trimble Interview

Tricia’s Website:
http://www.suntegrityskincare.com/


Other Podcasts you may enjoy!:

Mindfulness and Sustainability with Jason Wachob & Happiness and Numbers! [BIO Podcast: Ep 135]:
https://kimberlysnyder.com/blog/2017/02/06/mindfulness-and-sustainability-with-jason-wachob-happiness-and-numbers-bio-podcast-ep-135/

Sustain and Replenish Yourself With Ryan Black & Maximize Your Mitochondria [BIO Podcast: Ep 149]:
https://kimberlysnyder.com/blog/2017/03/27/sustain-replenish-ryan-black-maximize-mitochondria-bio-podcast-ep-149-2/

Elevate Your Mind with Drew Canole & Invisible Causes of Weight Gain [BIO Podcast: Ep 75]:
https://kimberlysnyder.com/blog/2016/07/11/elevate-your-mind-with-drew-canole-invisible-causes-of-weight-gain-bio-podcast-ep-75/

‘What the Health’ Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation [BIO Podcast: Ep 155]:
https://kimberlysnyder.com/blog/2017/04/17/health-uncovers-truth-kip-andersen-secret-techniques-mastering-meditation-bio-podcast-ep-155/

[SPONSORS]

Probiotics

$49.00 USD

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Nov 17, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Can plant-protein bars replace the Power Protein Smoothie?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Carleen – Richmond, VA
How do you feel about taking vitamins to help promote hair growth?

Emma – Boston MA
Avocados are an easy, healthy addition to so many meals…But how much do you recommend consuming - is avocado every day too much?

Erica – Studio City, CA
I know you talk about using plant-based protein powder in your Power Protein Smoothie. What about plant-based protein bars? Are those okay as an alternative to the smoothie?

Ashley – Washington
What are your thoughts on children needing to take a probiotic or B12 supplement if you are raising them plant-based?

Inspirational Thought Of The Week

Self care helps everything else work better.

[RESOURCES]

Hair Health (and Hair Loss) Explained:
https://kimberlysnyder.com/blog/2014/07/22/hair-health-hair-loss-explained/

What Your Hair Loss Is Trying to Tell You:
https://kimberlysnyder.com/blog/2013/06/27/what-your-hair-loss-is-trying-to-tell-you/

Supplementing For Our Health & Beauty:
https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

5 Creative and Healthy Avocado Recipes:
https://kimberlysnyder.com/blog/2013/10/25/5-creative-and-healthy-avocado-recipes/

One Powerful Change to Help You Shed Fat:
https://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/

Power Protein Smoothie Recipe:
https://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much):
https://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/

NEW RECIPE: Raw Chia Seed Beauty Bars:
https://kimberlysnyder.com/blog/2015/07/30/new-recipe-raw-chia-seed-beauty-bars/

Poppy Seed & Date Energy Squares:
https://kimberlysnyder.com/blog/2016/05/10/poppy-seed-date-energy-squares/

Everything You Need to Know About Vitamin B12, But Were Afraid to Ask:
https://kimberlysnyder.com/blog/2016/08/31/everything-you-need-to-know-about-b12-but-were-afraid-to-ask/

Supplementing For Our Health & Beauty:
https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

Ayurvedic Practices to Help You Feel Your Best with Dr. Jay & Tips to Improve Hair Health! [BIO Podcast: Ep 129]:
https://kimberlysnyder.com/blog/2017/01/16/ayurvedic-practices-help-feel-best-dr-jay-tips-improve-hair-health-bio-podcast-ep-129/

How Much Beauty Fat Can I Have On A Daily Basis? [BIO Podcast: Ep. 206]:
https://kimberlysnyder.com/blog/2017/10/12/how-much-beauty-fat-can-i-have-on-a-daily-basis/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
https://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

How Can A Vegan Get B12? [BIO Podcast: Ep. 118]:
https://kimberlysnyder.com/blog/2016/12/08/can-vegan-get-b12-bio-podcast-ep-118/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Nov 13, 2017

In this segment, Tony and I discuss the energy producing “power plants” within our cells—Mitochondria! These little factories generate the majority of the ATP that our cells use for energy to complete everyday tasks like walking, sprinting, working, talking, etc. You’ll discover 5 proven ways for increasing your mitochondria to boost your overall energy, wellness, slow aging and more!

Next, we have my very special guest Joe Cruz who is an expert in the infrared sauna industry for nearly a decade for the industry’s top manufacturers. Listen in as Joe shares how infrared is different than other dry saunas and how it affects our entire wellbeing.

[BULLETS]

  •  Tony shares what mitochondrias are and what they do for your health and wellbeing...
  • How everything you do for your health, whether positive or negative, has a direct impact on your mitochondria…
  • What foods to eat and avoid to keep your mitochondria levels in good working order…
  • We discuss the relationship between light (sun exposure), and mitochondria and ways you can set up your biology for the better…
  • The role mitochondria has when it comes to your hormones...
  • Joe shares how he got started in the infrared industry and what exactly is infrared technology…
  • How infrared is different than other dry saunas…
  • Key Physical and Cellular health benefits of infrared Saunas…
  • What kind of mental effect does infrared have on the brain…

    What you should look for in terms of sauna quality for the home…

    How often should we use infrared saunas and how it affects the facial skin...

[FEATURED GUESTS]

About Joe Cruz

Joe Cruz is an expert in the infrared sauna industry for nearly a decade for the industry’s top manufacturers including PLH products, where he currently been an advisor for over six years. Joe is one the infra red sauna industry's top consultants and works with companies on improve their products with the latest cutting edge technology and advancements.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

Research:
https://www.ncbi.nlm.nih.gov/m/pubmed/28242362/

Sun exposure:
https://ecee.colorado.edu/~ecen5555/SourceMaterial/Pollack13.pdf

Cold exposure:
https://www.naturalstacks.com/blogs/news/77842821-the-deep-freeze-the-benefits-of-cryotherapy

Internal training:
https://www.sciencedaily.com/releases/2017/03/170307155214.htm

9 Foods that Cause Inflammation and 9 Ways to Fight it:
https://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/

Kimberly Snyder on Inflammation and Circulation:
https://www.youtube.com/watch?v=ynzW1Zti7ko

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Joe Cruz Interview

Joe’s Website:
https://healthmatesauna.com/

Joe’s Sauna Benefits:
https://healthmatesauna.com/sauna-benefits/

Other Podcasts you may enjoy!:

Sustain and Replenish Yourself With Ryan Black & Maximize Your Mitochondria [BIO Podcast: Ep 149]:
https://kimberlysnyder.com/blog/2017/03/27/sustain-replenish-ryan-black-maximize-mitochondria-bio-podcast-ep-149-2/

Elevate Your Mind with Drew Canole & Invisible Causes of Weight Gain [BIO Podcast: Ep 75]:
https://kimberlysnyder.com/blog/2016/07/11/elevate-your-mind-with-drew-canole-invisible-causes-of-weight-gain-bio-podcast-ep-75/

The Power of Dreams With Kelly Sullivan Walden PT. 2 & The Coolest Way to Burn Fat [BIO Podcast: Ep 87]:
https://kimberlysnyder.com/blog/2016/08/22/the-power-of-dreams-with-kelly-sullivan-walden-pt-2-the-coolest-way-to-burn-fat-bio-podcast-ep-87/

The Role Of Sugar With Michèle Hozer & The Truth About Belly Fat & Hormones! [BIO Podcast: Ep 103]:
https://kimberlysnyder.com/blog/2016/10/17/role-sugar-michele-hozer-truth-belly-fat-hormones-bio-podcast-ep-103/


[SPONSORS]

Probiotics

$49.00 USD

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Nov 9, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: My husband has been doing great transitioning to Beauty Detox but he can't kick eating eggs. What are some good replacements for eggs?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Amy - Western Australia and Crystal - Dallas, TX (asked same question)
You have so many awesome recipes like the chia pudding and smoothie bowls. Do you recommend having these for breakfast along with the Glowing Green Smoothie or separately?

Tina – Albany, New York
I loved your fat vs. sugar debate podcast. I am trying to lose weight… is eating a bowl of brown rice with an avocado on top combining too much sugar and fat at once?

Tilda – Hawaii
My husband has been doing great transitioning to Beauty Detox but he can't kick eating eggs. What are some good replacements for eggs?

Trish – Seattle, Washington
I have to stay in a hotel for a few weeks with only a microwave and a tiny fridge with my husband and 2 small children. I am having an extremely difficult time coming up with healthy ideas of what to make for meals…Suggestions?

Inspirational Thought Of The Week

Stand for your beliefs, but be compassionate for all others in their understanding at the present time.

[RESOURCES]

The Dos and Don’ts of the Glowing Green Smoothie:
https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Myth-Busting the Great Sugar vs Fat Debate!:
https://kimberlysnyder.com/blog/2017/10/04/myth-busting-the-great-sugar-vs-fat-debate/

Is All Sugar "Bad"? My Answers to Your Sugar Questions:
https://kimberlysnyder.com/blog/2014/10/22/answering-questions-sugar/

Eggs: Superfood or Toxic Burden?:
https://kimberlysnyder.com/blog/2014/05/05/eggs-really-okay-eat/

Essential for Travel: Hotel Mini Fridge!!:
https://kimberlysnyder.com/blog/2009/11/01/essential-for-travel-hotel-mini-fridge/

How to Order Healthy When You're Eating Out:
https://kimberlysnyder.com/blog/2011/05/23/how-to-order-healthy-when-youre-eating-out/

25 Snacks That Will Give You Energy Throughout The Day:
https://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:
https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/

Developing A Sense Of Purpose with Andy Molinsky & The Great Sugar vs Fat Debate [BIO Podcast: Ep 203]:
https://kimberlysnyder.com/blog/2017/10/02/develop-unique-sense-purpose-andy-molinsky-great-sugar-vs-fat-debate-bio-podcast-ep-203/

What About Eggs? [BIO Podcast: Ep. 72]:
https://kimberlysnyder.com/blog/2016/06/30/what-about-eggs-bio-podcast-ep-72/

The Beauty Detox View On Eggs and Honey! [BIO Podcast: Ep. 102]:
https://kimberlysnyder.com/blog/2016/10/13/beauty-detox-view-eggs-honey-bio-podcast-ep-102/


[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Nov 6, 2017

We all know about hormones and how much they affect us. This segment is ALL about how they affect one specific area of our health: weight loss. You’ll learn the top most critical hormones when it comes to weight loss, what creates imbalance, and some simple steps you can take to ensure they’re working for you—rather than against you!

Next, we have my very special guest Sarah Ribner who is an entrepreneur and co-founder of Piper Wai. Sarah’s success story on Shark Tank has been seen on Forbes, Shape, QVC, HSN, Self Magazine. Listen in as Sarah shares what inspired her to get into the field of Natural Deodorants and what we should be aware of as consumers when it comes to taking care of our health and overall wellbeing.

[BULLETS]

  • Tony shares what hormones are and what they actually do in our body’s...
  • How fiber-rich, nutrient-dense, plant-based and Beauty Detox diet help with hormones across the board…
  • We break down what leptins, ghrelins, adiponectin, cortisol, and insulin are and how they affect the body…
  • Ways to affect hormones positively...

 

  • Sarah shares what inspired her to want to get into the field of Natural Deodorants and how she got started…
  • We discuss why it is important to balance the PH of the underarm…

 

  • Why Underarm Cleanses are gaining popularity and how we feel about them…
  • What Activated Charcoal is and how it has the power to bind to and eliminate poisons from the body…
  • We discuss how PiperWai has been able to navigate the waters of going up against big pharmaceuticals in this 18 Billion dollar industry when conventional deodorants have such harmful chemicals in them…
  • How to overcome the biggest complaints about natural deodorants and how to overcome these pitfalls...

 

 

[FEATURED GUESTS]

About Sarah Ribner

It all started when Jess Edelstein decided she’d had enough of the struggle with harsh, chemical ingredients in typical deodorants that irritated her sensitive skin. There had to be better way to stay dry and odor free. So she set out to invent her own formula from completely natural ingredients that aren’t “powder fresh” and wouldn’t burn or rash. She found the answer in her own kitchen mixer, using activated charcoal, essential oils, and natural moisturizers.

To test it out, she shared it with her best friend Sarah Ribner who took it on a trip to South America. It held up trekking through the hot and humid weather, and by the end of her trip, Sarah was a believer.

The co-founders, Sarah and Jess (both finalist in Forbes 30 under 30), first became business partners in elementary school at their lemonade stand. Since airing on ABC's Shark Tank they are making headway into the health and wellness field and have been seen on FORBES, Shape, QVC, HSN, Inc, Self, and many other outlets.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Leptin:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2430504/  

Adiponectin:
https://www.ncbi.nlm.nih.gov/pubmed/20814416

Ghrelin:  
https://www.precisionnutrition.com/leptin-ghrelin-weight-loss

Cortisol:  
https://www.ncbi.nlm.nih.gov/pubmed/16353426

Insulin:
https://idmprogram.com/insulin-causes-weight-gain-hormonal-obesity-iv/

5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!:
https://kimberlysnyder.com/blog/2015/01/28/5-sneaky-hormones-that-could-be-sabotaging-your-weight-loss/

3 Ways To Treat THIS Invisible Cause Of Weight Gain!:
https://kimberlysnyder.com/blog/2017/01/25/3-ways-to-treat-this-invisible-cause-of-weight-gain/

Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:
https://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/

Easy At Home Natural DIY Deodorant Recipe:
https://youtu.be/A_Q9b7ohNzg

Why We Should Let Our Underarms Detoxify:
https://kimberlysnyder.com/blog/2010/02/09/letting-our-underarms-detoxify/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Sarah Ribner Interview

Sarah’s Website:
https://www.piperwai.com/

Sarah’s Products:
https://www.piperwai.com/products/piperwai-natural-deodorant


Other Podcasts you may enjoy!:

A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:
https://kimberlysnyder.com/blog/2015/12/21/a-good-nights-sleep-is-more-beautifying-than-you-may-think-bio-ep-17/

Elevate Your Mind with Drew Canole & Invisible Causes of Weight Gain [BIO Podcast: Ep 75]:
https://kimberlysnyder.com/blog/2016/07/11/elevate-your-mind-with-drew-canole-invisible-causes-of-weight-gain-bio-podcast-ep-75/

The Power of Dreams With Kelly Sullivan Walden PT. 2 & The Coolest Way to Burn Fat [BIO Podcast: Ep 87]:
https://kimberlysnyder.com/blog/2016/08/22/the-power-of-dreams-with-kelly-sullivan-walden-pt-2-the-coolest-way-to-burn-fat-bio-podcast-ep-87/

The Role Of Sugar With Michèle Hozer & The Truth About Belly Fat & Hormones! [BIO Podcast: Ep 103]:
https://kimberlysnyder.com/blog/2016/10/17/role-sugar-michele-hozer-truth-belly-fat-hormones-bio-podcast-ep-103/


[SPONSORS]

Probiotics

$49.00 USD

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Nov 2, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: What are your thoughts on cold pressed juices that have undergone High Pressure Processing?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly 

[Questions Answered]

Susan - Sydney, Australia
I would like to drink more GGS more but whenever I do, I feel constipated. What is the reason for this please?

Kim - Farmington, CT
I frequently go on short backpacking trips. It is difficult to take fresh produce on longer trips, I was curious what types of beauty detox approved snacks and meals you recommend?

Dahlia - Stockholm, Sweden
What are your thoughts on cold pressed juices that have undergone High Pressure Processing?

Rebecca - Los Angeles, CA
I'm currently taking your SBO probiotics and Detoxy+ and my tummy feels great but I am wondering if it's ok or I should also to take other types of probiotics at the same time with different strands?

Inspirational Thought Of The Week

Live focusing on a purpose much bigger than yourself is the key to joy and peace.

[RESOURCES]

The Dos and Don’ts of the Glowing Green Smoothie:
https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

If You Read One Article On Cleansing And Detoxifying READ This One!:
https://kimberlysnyder.com/blog/2015/01/01/read-one-article-cleansing-detoxifying-read-one/

How the GGS is Superior to Juice:
https://kimberlysnyder.com/blog/2012/06/23/how-the-ggs-is-superior-to-juice/

25 Snacks That Will Give You Energy Throughout The Day:
https://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/

All Your DETOXY+ Questions, Answered!:
https://kimberlysnyder.com/blog/2014/08/12/detoxy-questions-answered/

Why You Need Soil Based Probiotics (SBOs):
https://kimberlysnyder.com/blog/2017/07/19/why-you-need-soil-based-probiotics-sbos/

Truth About Soil-Based Probiotics:
https://kimberlysnyder.com/blog/2017/05/24/truth-about-soil-based-probiotics/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

Your Constipation Questions Answered! [BIO Podcast: Ep. 44]:
https://kimberlysnyder.com/blog/2016/03/24/your-constipation-questions-answered-bio-podcast-ep-44/

Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:
https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/

Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
https://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/

Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:
https://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 30, 2017

Episode 211: ID3 Tagging – Beauty Inside Out with Kimberly Snyder

Title: ‘FORWARD’ Through Change With Caroline Stokes & Simple Cooking Secrets 101 [BIO Podcast: Ep 211]

Album: Beauty Inside Out

Year: 2017

Comment: *See Show Notes Below

URL:  www.kimberlysnyder.com

Encoded: (leave blank)

SHOW NOTES: EPISODE #211

Title: ‘FORWARD’ Through Change with Caroline Stokes & Simple Cooking Secrets 101 [BIO Podcast: Ep 211]

[DESCRIPTION]

Have you ever felt like your cooking skills (or lack thereof) might be holding you back? If so, you're not alone! In this segment, Tony and I discuss our journeys on the path to learning how to cook more effectively. We discuss how we learned basic food prep skills, including using knives/cutting, the blender, food processor--along with many other quick tips for saving time and money in the kitchen!

Next, we have my very special guest Caroline Stokes, who is an expert in the field of executive recruiting and emotional intelligence. She is also the founder of the Forward company, an ethical and humanist headhunting process and coaching practice for innovative leaders. She is also contributor to Forbes, Venturebeat, Undercover Recruiter, and Huffington Post.

[BULLETS]

  • Tony and I talk about why it’s so important to learn basic cooking and food prep for self-nurturing skills…
  • Why basic knowledge in meal prepping is more important than quality and space of your kitchen…
  • How cooking is an important skill in nourishing yourself…
  • We share ways in which we created more time to prepare nourishing meals from home versus take-out…
  • Why I love meals you can prepare and cook in under 15 minutes and a teaser about my upcoming new book…
  • Tony and I share some of our favorite foods to prep and what gadgets we use to make meal prep a cinch…
  • How batch cooking is an excellent tool to use in prepping healthy foods for the week...
  • Why emotional intelligence comes to the forefront with today’s job market being so competitive, and what is it...
  • What the four core skills are that make up emotional intelligence are and what they mean…
  • How the level of your emotional intelligence has an impact on your job performance and the quality of your work…
  • What is The EQ-i 2.0 and what does it tell you about a person and how is it helpful for both employers and employees…
  • We discuss if a person can improve their emotional intelligence…
  • Caroline shares what advice she would give someone who is just getting back into the job market...

[FEATURED GUESTS]

About Caroline Stokes

Caroline spent 20+ years with innovation technology leaders critiquing hiring practices, onboarding practices, engagement and leadership systems. She spent an additional five years working at a headhunting firm delivering executive level placements at Microsoft, Bethesda, Ziff Davis and Trinity Mirror.

Caroline realized something was missing from the process: a high-touch, compassionate approach that left both the employer and talent closer to their seemingly impossible future.

She is the founder of FORWARD, the first executive search and first-quarter coaching firm to expedite the integration of all talent placements; and the host of the new podcast, The Emotionally Intelligent Recruiter, which interviews top leaders in the field to support evolving recruiters to adapt in critical collaborative and analytical environments. 

Caroline has been called to speak or join panels about current talent technology trends at Pocket Gamer Connects Vancouver, VR Connects London and VR Connects San Francisco, plus a Fireside Chat at the BC Labour Market Report Conference.

Caroline is a contributor to Forbes, Venturebeat, Undercover Recruiter, and Huffington Post. She has written over 70 human articles for Forbes, LinkedIn, Thrive Global, The Undercover Recruiter and Medium, and has been quoted in in Forbes, Fast Company, TechRepublic, Business News Daily, The Coaching Connector and Monster. .


About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

 

[RESOURCES / INFORMATION]                   

Kimberly's Live Cooking Show:
https://kimberlysnyder.com/kimcookslive/

 

How to Cook for Children/Family: https://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/

Why Batch Cooking Works And Why You Should Try it!:
https://kimberlysnyder.com/blog/2017/09/13/why-batch-cooking-works-and-why-you-should-try-it/

Easy Time-Savers to Keep Your Healthy Diet on Track!:
https://kimberlysnyder.com/blog/2011/01/30/easy-time-savers-to-keep-your-healthy-diet-on-track/

3 Easy Tips To Eat Healthy All Week Long!:
https://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/

 

Kimberly’s Recipe Archives:

https://kimberlysnyder.com/recipes/

Vitamix Blender vs. Blendtec and Other High End Blenders:
https://kimberlysnyder.com/blog/2012/02/11/vitamix-blender-vs-bledntec-and-other-high-end-blenders/

Kimberly Snyder's 5 Favorite Vitamix Recipes:
https://www.vitamix.com/us/en_us/Kimberly-Snyders-5-Favorite-Vitamix-Recipes

 

Kimberly’s YouTube Videos:

https://www.youtube.com/user/kimberlysnyder/videos

Embracing Change and Finding the Sunrise at the End of it:
https://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/



Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Kimberly’s Picks:
https://kimberlysnyder.com/kimberlys-picks/

Telebrands Orgreenic Frying Pan, 10 ":

http://amzn.to/2zxVTC8

 

Vitamix S30 Personal Blender, Black:

http://amzn.to/2zy8qFF

 

The Beauty Detox Power:
http://amzn.to/2inQm7x


Radical Beauty:
http://amzn.to/2jQR1CH

 

Glow Bio Cleanses:

http://myglowbio.com/cleanses-product/



Caroline Stokes Interview

 

Caroline’s Website:

http://www.theforward.co/

 

The Emotionally Intelligent Recruiter Podcast:

https://www.theeirecruiter.com/


Other Podcasts you may enjoy!:

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
https://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
https://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
https://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

Architects For Change With Maria Shriver & Understanding Enzymes – Pt. 2 [BIO Podcast: Ep 165]:
https://kimberlysnyder.com/blog/2017/05/22/architects-change-maria-shriver-understanding-enzymes-pt-2-bio-podcast-ep-165/

 

[SPONSORS]

Probiotics

$49.00 USD

https://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

 

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

 

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

 

Oct 26, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Do you have any advice for helping break cheese loving habits?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly 

[Questions Answered]

Jetta - Fort Worth, TX
What do you recommend to take as an immunity boost for when you feel like you are getting sick or are sick?

Emma - Boston, MA
It's official - I am addicted to cheese. Every time I have tried going vegan, cheese is what breaks my streak. Do you have any advice for helping break cheese loving habits?

Allison – Seattle, WA
Does taking a digestive enzyme before each meal decrease my bodies natural enzyme production?

Krista - Walnut Creek, CA
I’ve been hearing a lot about blue green algae lately. It supposedly has all these health benefits and omega fatty acids. Should I be supplementing my Beauty Detox eating with this?

Inspirational Thought Of The Week

Eat and live simply, and be simply happier!

[RESOURCES]

The Acne-Dairy Connection:
https://kimberlysnyder.com/blog/2009/12/08/the-acne-dairy-connection/

Common Diet Advice That's Actually Bad for You:
https://kimberlysnyder.com/blog/2011/12/06/common-diet-advice-thats-actually-bad-for-you/

Vegan and Gluten Free Mac ‘N Cheese:
https://kimberlysnyder.com/blog/2015/03/25/early-recipe-release-beauty-food-paired-vegan-and-gluten-free-mac-n-cheese/

Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?:
https://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/

Supplementing For Our Health & Beauty:
https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

Boost Your Energy in 3 Easy Ways:
https://kimberlysnyder.com/blog/2013/06/25/boost-your-energy-in-3-easy-ways/

7 Excellent Sources of Plant Based Protein:
https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
https://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Shifting Foods To Fit The Season! [BIO Podcast: Ep. 152]:
https://kimberlysnyder.com/blog/2017/04/06/shifting-foods-fit-season-bio-podcast-ep-152/

Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:
https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/

Elevate Your Mood With Charlynn Avery & The Truth About Yoga [BIO Podcast: Ep 187]:
https://kimberlysnyder.com/blog/2017/08/07/elevate-mood-charlynn-avery-truth-yoga-bio-podcast-ep-187/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

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