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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Nov 17, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Can plant-protein bars replace the Power Protein Smoothie?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Carleen – Richmond, VA
How do you feel about taking vitamins to help promote hair growth?

Emma – Boston MA
Avocados are an easy, healthy addition to so many meals…But how much do you recommend consuming - is avocado every day too much?

Erica – Studio City, CA
I know you talk about using plant-based protein powder in your Power Protein Smoothie. What about plant-based protein bars? Are those okay as an alternative to the smoothie?

Ashley – Washington
What are your thoughts on children needing to take a probiotic or B12 supplement if you are raising them plant-based?

Inspirational Thought Of The Week

Self care helps everything else work better.

[RESOURCES]

Hair Health (and Hair Loss) Explained:
https://kimberlysnyder.com/blog/2014/07/22/hair-health-hair-loss-explained/

What Your Hair Loss Is Trying to Tell You:
https://kimberlysnyder.com/blog/2013/06/27/what-your-hair-loss-is-trying-to-tell-you/

Supplementing For Our Health & Beauty:
https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

5 Creative and Healthy Avocado Recipes:
https://kimberlysnyder.com/blog/2013/10/25/5-creative-and-healthy-avocado-recipes/

One Powerful Change to Help You Shed Fat:
https://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/

Power Protein Smoothie Recipe:
https://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much):
https://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/

NEW RECIPE: Raw Chia Seed Beauty Bars:
https://kimberlysnyder.com/blog/2015/07/30/new-recipe-raw-chia-seed-beauty-bars/

Poppy Seed & Date Energy Squares:
https://kimberlysnyder.com/blog/2016/05/10/poppy-seed-date-energy-squares/

Everything You Need to Know About Vitamin B12, But Were Afraid to Ask:
https://kimberlysnyder.com/blog/2016/08/31/everything-you-need-to-know-about-b12-but-were-afraid-to-ask/

Supplementing For Our Health & Beauty:
https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

Ayurvedic Practices to Help You Feel Your Best with Dr. Jay & Tips to Improve Hair Health! [BIO Podcast: Ep 129]:
https://kimberlysnyder.com/blog/2017/01/16/ayurvedic-practices-help-feel-best-dr-jay-tips-improve-hair-health-bio-podcast-ep-129/

How Much Beauty Fat Can I Have On A Daily Basis? [BIO Podcast: Ep. 206]:
https://kimberlysnyder.com/blog/2017/10/12/how-much-beauty-fat-can-i-have-on-a-daily-basis/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
https://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

How Can A Vegan Get B12? [BIO Podcast: Ep. 118]:
https://kimberlysnyder.com/blog/2016/12/08/can-vegan-get-b12-bio-podcast-ep-118/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Nov 13, 2017

In this segment, Tony and I discuss the energy producing “power plants” within our cells—Mitochondria! These little factories generate the majority of the ATP that our cells use for energy to complete everyday tasks like walking, sprinting, working, talking, etc. You’ll discover 5 proven ways for increasing your mitochondria to boost your overall energy, wellness, slow aging and more!

Next, we have my very special guest Joe Cruz who is an expert in the infrared sauna industry for nearly a decade for the industry’s top manufacturers. Listen in as Joe shares how infrared is different than other dry saunas and how it affects our entire wellbeing.

[BULLETS]

  •  Tony shares what mitochondrias are and what they do for your health and wellbeing...
  • How everything you do for your health, whether positive or negative, has a direct impact on your mitochondria…
  • What foods to eat and avoid to keep your mitochondria levels in good working order…
  • We discuss the relationship between light (sun exposure), and mitochondria and ways you can set up your biology for the better…
  • The role mitochondria has when it comes to your hormones...
  • Joe shares how he got started in the infrared industry and what exactly is infrared technology…
  • How infrared is different than other dry saunas…
  • Key Physical and Cellular health benefits of infrared Saunas…
  • What kind of mental effect does infrared have on the brain…

    What you should look for in terms of sauna quality for the home…

    How often should we use infrared saunas and how it affects the facial skin...

[FEATURED GUESTS]

About Joe Cruz

Joe Cruz is an expert in the infrared sauna industry for nearly a decade for the industry’s top manufacturers including PLH products, where he currently been an advisor for over six years. Joe is one the infra red sauna industry's top consultants and works with companies on improve their products with the latest cutting edge technology and advancements.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

Research:
https://www.ncbi.nlm.nih.gov/m/pubmed/28242362/

Sun exposure:
https://ecee.colorado.edu/~ecen5555/SourceMaterial/Pollack13.pdf

Cold exposure:
https://www.naturalstacks.com/blogs/news/77842821-the-deep-freeze-the-benefits-of-cryotherapy

Internal training:
https://www.sciencedaily.com/releases/2017/03/170307155214.htm

9 Foods that Cause Inflammation and 9 Ways to Fight it:
https://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/

Kimberly Snyder on Inflammation and Circulation:
https://www.youtube.com/watch?v=ynzW1Zti7ko

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Joe Cruz Interview

Joe’s Website:
https://healthmatesauna.com/

Joe’s Sauna Benefits:
https://healthmatesauna.com/sauna-benefits/

Other Podcasts you may enjoy!:

Sustain and Replenish Yourself With Ryan Black & Maximize Your Mitochondria [BIO Podcast: Ep 149]:
https://kimberlysnyder.com/blog/2017/03/27/sustain-replenish-ryan-black-maximize-mitochondria-bio-podcast-ep-149-2/

Elevate Your Mind with Drew Canole & Invisible Causes of Weight Gain [BIO Podcast: Ep 75]:
https://kimberlysnyder.com/blog/2016/07/11/elevate-your-mind-with-drew-canole-invisible-causes-of-weight-gain-bio-podcast-ep-75/

The Power of Dreams With Kelly Sullivan Walden PT. 2 & The Coolest Way to Burn Fat [BIO Podcast: Ep 87]:
https://kimberlysnyder.com/blog/2016/08/22/the-power-of-dreams-with-kelly-sullivan-walden-pt-2-the-coolest-way-to-burn-fat-bio-podcast-ep-87/

The Role Of Sugar With Michèle Hozer & The Truth About Belly Fat & Hormones! [BIO Podcast: Ep 103]:
https://kimberlysnyder.com/blog/2016/10/17/role-sugar-michele-hozer-truth-belly-fat-hormones-bio-podcast-ep-103/


[SPONSORS]

Probiotics

$49.00 USD

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Nov 9, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: My husband has been doing great transitioning to Beauty Detox but he can't kick eating eggs. What are some good replacements for eggs?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Amy - Western Australia and Crystal - Dallas, TX (asked same question)
You have so many awesome recipes like the chia pudding and smoothie bowls. Do you recommend having these for breakfast along with the Glowing Green Smoothie or separately?

Tina – Albany, New York
I loved your fat vs. sugar debate podcast. I am trying to lose weight… is eating a bowl of brown rice with an avocado on top combining too much sugar and fat at once?

Tilda – Hawaii
My husband has been doing great transitioning to Beauty Detox but he can't kick eating eggs. What are some good replacements for eggs?

Trish – Seattle, Washington
I have to stay in a hotel for a few weeks with only a microwave and a tiny fridge with my husband and 2 small children. I am having an extremely difficult time coming up with healthy ideas of what to make for meals…Suggestions?

Inspirational Thought Of The Week

Stand for your beliefs, but be compassionate for all others in their understanding at the present time.

[RESOURCES]

The Dos and Don’ts of the Glowing Green Smoothie:
https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Myth-Busting the Great Sugar vs Fat Debate!:
https://kimberlysnyder.com/blog/2017/10/04/myth-busting-the-great-sugar-vs-fat-debate/

Is All Sugar "Bad"? My Answers to Your Sugar Questions:
https://kimberlysnyder.com/blog/2014/10/22/answering-questions-sugar/

Eggs: Superfood or Toxic Burden?:
https://kimberlysnyder.com/blog/2014/05/05/eggs-really-okay-eat/

Essential for Travel: Hotel Mini Fridge!!:
https://kimberlysnyder.com/blog/2009/11/01/essential-for-travel-hotel-mini-fridge/

How to Order Healthy When You're Eating Out:
https://kimberlysnyder.com/blog/2011/05/23/how-to-order-healthy-when-youre-eating-out/

25 Snacks That Will Give You Energy Throughout The Day:
https://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:
https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/

Developing A Sense Of Purpose with Andy Molinsky & The Great Sugar vs Fat Debate [BIO Podcast: Ep 203]:
https://kimberlysnyder.com/blog/2017/10/02/develop-unique-sense-purpose-andy-molinsky-great-sugar-vs-fat-debate-bio-podcast-ep-203/

What About Eggs? [BIO Podcast: Ep. 72]:
https://kimberlysnyder.com/blog/2016/06/30/what-about-eggs-bio-podcast-ep-72/

The Beauty Detox View On Eggs and Honey! [BIO Podcast: Ep. 102]:
https://kimberlysnyder.com/blog/2016/10/13/beauty-detox-view-eggs-honey-bio-podcast-ep-102/


[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Nov 6, 2017

We all know about hormones and how much they affect us. This segment is ALL about how they affect one specific area of our health: weight loss. You’ll learn the top most critical hormones when it comes to weight loss, what creates imbalance, and some simple steps you can take to ensure they’re working for you—rather than against you!

Next, we have my very special guest Sarah Ribner who is an entrepreneur and co-founder of Piper Wai. Sarah’s success story on Shark Tank has been seen on Forbes, Shape, QVC, HSN, Self Magazine. Listen in as Sarah shares what inspired her to get into the field of Natural Deodorants and what we should be aware of as consumers when it comes to taking care of our health and overall wellbeing.

[BULLETS]

  • Tony shares what hormones are and what they actually do in our body’s...
  • How fiber-rich, nutrient-dense, plant-based and Beauty Detox diet help with hormones across the board…
  • We break down what leptins, ghrelins, adiponectin, cortisol, and insulin are and how they affect the body…
  • Ways to affect hormones positively...

 

  • Sarah shares what inspired her to want to get into the field of Natural Deodorants and how she got started…
  • We discuss why it is important to balance the PH of the underarm…

 

  • Why Underarm Cleanses are gaining popularity and how we feel about them…
  • What Activated Charcoal is and how it has the power to bind to and eliminate poisons from the body…
  • We discuss how PiperWai has been able to navigate the waters of going up against big pharmaceuticals in this 18 Billion dollar industry when conventional deodorants have such harmful chemicals in them…
  • How to overcome the biggest complaints about natural deodorants and how to overcome these pitfalls...

 

 

[FEATURED GUESTS]

About Sarah Ribner

It all started when Jess Edelstein decided she’d had enough of the struggle with harsh, chemical ingredients in typical deodorants that irritated her sensitive skin. There had to be better way to stay dry and odor free. So she set out to invent her own formula from completely natural ingredients that aren’t “powder fresh” and wouldn’t burn or rash. She found the answer in her own kitchen mixer, using activated charcoal, essential oils, and natural moisturizers.

To test it out, she shared it with her best friend Sarah Ribner who took it on a trip to South America. It held up trekking through the hot and humid weather, and by the end of her trip, Sarah was a believer.

The co-founders, Sarah and Jess (both finalist in Forbes 30 under 30), first became business partners in elementary school at their lemonade stand. Since airing on ABC's Shark Tank they are making headway into the health and wellness field and have been seen on FORBES, Shape, QVC, HSN, Inc, Self, and many other outlets.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Leptin:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2430504/  

Adiponectin:
https://www.ncbi.nlm.nih.gov/pubmed/20814416

Ghrelin:  
https://www.precisionnutrition.com/leptin-ghrelin-weight-loss

Cortisol:  
https://www.ncbi.nlm.nih.gov/pubmed/16353426

Insulin:
https://idmprogram.com/insulin-causes-weight-gain-hormonal-obesity-iv/

5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!:
https://kimberlysnyder.com/blog/2015/01/28/5-sneaky-hormones-that-could-be-sabotaging-your-weight-loss/

3 Ways To Treat THIS Invisible Cause Of Weight Gain!:
https://kimberlysnyder.com/blog/2017/01/25/3-ways-to-treat-this-invisible-cause-of-weight-gain/

Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:
https://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/

Easy At Home Natural DIY Deodorant Recipe:
https://youtu.be/A_Q9b7ohNzg

Why We Should Let Our Underarms Detoxify:
https://kimberlysnyder.com/blog/2010/02/09/letting-our-underarms-detoxify/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Sarah Ribner Interview

Sarah’s Website:
https://www.piperwai.com/

Sarah’s Products:
https://www.piperwai.com/products/piperwai-natural-deodorant


Other Podcasts you may enjoy!:

A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:
https://kimberlysnyder.com/blog/2015/12/21/a-good-nights-sleep-is-more-beautifying-than-you-may-think-bio-ep-17/

Elevate Your Mind with Drew Canole & Invisible Causes of Weight Gain [BIO Podcast: Ep 75]:
https://kimberlysnyder.com/blog/2016/07/11/elevate-your-mind-with-drew-canole-invisible-causes-of-weight-gain-bio-podcast-ep-75/

The Power of Dreams With Kelly Sullivan Walden PT. 2 & The Coolest Way to Burn Fat [BIO Podcast: Ep 87]:
https://kimberlysnyder.com/blog/2016/08/22/the-power-of-dreams-with-kelly-sullivan-walden-pt-2-the-coolest-way-to-burn-fat-bio-podcast-ep-87/

The Role Of Sugar With Michèle Hozer & The Truth About Belly Fat & Hormones! [BIO Podcast: Ep 103]:
https://kimberlysnyder.com/blog/2016/10/17/role-sugar-michele-hozer-truth-belly-fat-hormones-bio-podcast-ep-103/


[SPONSORS]

Probiotics

$49.00 USD

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Nov 2, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: What are your thoughts on cold pressed juices that have undergone High Pressure Processing?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly 

[Questions Answered]

Susan - Sydney, Australia
I would like to drink more GGS more but whenever I do, I feel constipated. What is the reason for this please?

Kim - Farmington, CT
I frequently go on short backpacking trips. It is difficult to take fresh produce on longer trips, I was curious what types of beauty detox approved snacks and meals you recommend?

Dahlia - Stockholm, Sweden
What are your thoughts on cold pressed juices that have undergone High Pressure Processing?

Rebecca - Los Angeles, CA
I'm currently taking your SBO probiotics and Detoxy+ and my tummy feels great but I am wondering if it's ok or I should also to take other types of probiotics at the same time with different strands?

Inspirational Thought Of The Week

Live focusing on a purpose much bigger than yourself is the key to joy and peace.

[RESOURCES]

The Dos and Don’ts of the Glowing Green Smoothie:
https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

If You Read One Article On Cleansing And Detoxifying READ This One!:
https://kimberlysnyder.com/blog/2015/01/01/read-one-article-cleansing-detoxifying-read-one/

How the GGS is Superior to Juice:
https://kimberlysnyder.com/blog/2012/06/23/how-the-ggs-is-superior-to-juice/

25 Snacks That Will Give You Energy Throughout The Day:
https://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/

All Your DETOXY+ Questions, Answered!:
https://kimberlysnyder.com/blog/2014/08/12/detoxy-questions-answered/

Why You Need Soil Based Probiotics (SBOs):
https://kimberlysnyder.com/blog/2017/07/19/why-you-need-soil-based-probiotics-sbos/

Truth About Soil-Based Probiotics:
https://kimberlysnyder.com/blog/2017/05/24/truth-about-soil-based-probiotics/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

Your Constipation Questions Answered! [BIO Podcast: Ep. 44]:
https://kimberlysnyder.com/blog/2016/03/24/your-constipation-questions-answered-bio-podcast-ep-44/

Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:
https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/

Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
https://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/

Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:
https://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 30, 2017

Episode 211: ID3 Tagging – Beauty Inside Out with Kimberly Snyder

Title: ‘FORWARD’ Through Change With Caroline Stokes & Simple Cooking Secrets 101 [BIO Podcast: Ep 211]

Album: Beauty Inside Out

Year: 2017

Comment: *See Show Notes Below

URL:  www.kimberlysnyder.com

Encoded: (leave blank)

SHOW NOTES: EPISODE #211

Title: ‘FORWARD’ Through Change with Caroline Stokes & Simple Cooking Secrets 101 [BIO Podcast: Ep 211]

[DESCRIPTION]

Have you ever felt like your cooking skills (or lack thereof) might be holding you back? If so, you're not alone! In this segment, Tony and I discuss our journeys on the path to learning how to cook more effectively. We discuss how we learned basic food prep skills, including using knives/cutting, the blender, food processor--along with many other quick tips for saving time and money in the kitchen!

Next, we have my very special guest Caroline Stokes, who is an expert in the field of executive recruiting and emotional intelligence. She is also the founder of the Forward company, an ethical and humanist headhunting process and coaching practice for innovative leaders. She is also contributor to Forbes, Venturebeat, Undercover Recruiter, and Huffington Post.

[BULLETS]

  • Tony and I talk about why it’s so important to learn basic cooking and food prep for self-nurturing skills…
  • Why basic knowledge in meal prepping is more important than quality and space of your kitchen…
  • How cooking is an important skill in nourishing yourself…
  • We share ways in which we created more time to prepare nourishing meals from home versus take-out…
  • Why I love meals you can prepare and cook in under 15 minutes and a teaser about my upcoming new book…
  • Tony and I share some of our favorite foods to prep and what gadgets we use to make meal prep a cinch…
  • How batch cooking is an excellent tool to use in prepping healthy foods for the week...
  • Why emotional intelligence comes to the forefront with today’s job market being so competitive, and what is it...
  • What the four core skills are that make up emotional intelligence are and what they mean…
  • How the level of your emotional intelligence has an impact on your job performance and the quality of your work…
  • What is The EQ-i 2.0 and what does it tell you about a person and how is it helpful for both employers and employees…
  • We discuss if a person can improve their emotional intelligence…
  • Caroline shares what advice she would give someone who is just getting back into the job market...

[FEATURED GUESTS]

About Caroline Stokes

Caroline spent 20+ years with innovation technology leaders critiquing hiring practices, onboarding practices, engagement and leadership systems. She spent an additional five years working at a headhunting firm delivering executive level placements at Microsoft, Bethesda, Ziff Davis and Trinity Mirror.

Caroline realized something was missing from the process: a high-touch, compassionate approach that left both the employer and talent closer to their seemingly impossible future.

She is the founder of FORWARD, the first executive search and first-quarter coaching firm to expedite the integration of all talent placements; and the host of the new podcast, The Emotionally Intelligent Recruiter, which interviews top leaders in the field to support evolving recruiters to adapt in critical collaborative and analytical environments. 

Caroline has been called to speak or join panels about current talent technology trends at Pocket Gamer Connects Vancouver, VR Connects London and VR Connects San Francisco, plus a Fireside Chat at the BC Labour Market Report Conference.

Caroline is a contributor to Forbes, Venturebeat, Undercover Recruiter, and Huffington Post. She has written over 70 human articles for Forbes, LinkedIn, Thrive Global, The Undercover Recruiter and Medium, and has been quoted in in Forbes, Fast Company, TechRepublic, Business News Daily, The Coaching Connector and Monster. .


About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

 

[RESOURCES / INFORMATION]                   

Kimberly's Live Cooking Show:
https://kimberlysnyder.com/kimcookslive/

 

How to Cook for Children/Family: https://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/

Why Batch Cooking Works And Why You Should Try it!:
https://kimberlysnyder.com/blog/2017/09/13/why-batch-cooking-works-and-why-you-should-try-it/

Easy Time-Savers to Keep Your Healthy Diet on Track!:
https://kimberlysnyder.com/blog/2011/01/30/easy-time-savers-to-keep-your-healthy-diet-on-track/

3 Easy Tips To Eat Healthy All Week Long!:
https://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/

 

Kimberly’s Recipe Archives:

https://kimberlysnyder.com/recipes/

Vitamix Blender vs. Blendtec and Other High End Blenders:
https://kimberlysnyder.com/blog/2012/02/11/vitamix-blender-vs-bledntec-and-other-high-end-blenders/

Kimberly Snyder's 5 Favorite Vitamix Recipes:
https://www.vitamix.com/us/en_us/Kimberly-Snyders-5-Favorite-Vitamix-Recipes

 

Kimberly’s YouTube Videos:

https://www.youtube.com/user/kimberlysnyder/videos

Embracing Change and Finding the Sunrise at the End of it:
https://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/



Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Kimberly’s Picks:
https://kimberlysnyder.com/kimberlys-picks/

Telebrands Orgreenic Frying Pan, 10 ":

http://amzn.to/2zxVTC8

 

Vitamix S30 Personal Blender, Black:

http://amzn.to/2zy8qFF

 

The Beauty Detox Power:
http://amzn.to/2inQm7x


Radical Beauty:
http://amzn.to/2jQR1CH

 

Glow Bio Cleanses:

http://myglowbio.com/cleanses-product/



Caroline Stokes Interview

 

Caroline’s Website:

http://www.theforward.co/

 

The Emotionally Intelligent Recruiter Podcast:

https://www.theeirecruiter.com/


Other Podcasts you may enjoy!:

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
https://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
https://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
https://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

Architects For Change With Maria Shriver & Understanding Enzymes – Pt. 2 [BIO Podcast: Ep 165]:
https://kimberlysnyder.com/blog/2017/05/22/architects-change-maria-shriver-understanding-enzymes-pt-2-bio-podcast-ep-165/

 

[SPONSORS]

Probiotics

$49.00 USD

https://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

 

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

 

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

 

Oct 26, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Do you have any advice for helping break cheese loving habits?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly 

[Questions Answered]

Jetta - Fort Worth, TX
What do you recommend to take as an immunity boost for when you feel like you are getting sick or are sick?

Emma - Boston, MA
It's official - I am addicted to cheese. Every time I have tried going vegan, cheese is what breaks my streak. Do you have any advice for helping break cheese loving habits?

Allison – Seattle, WA
Does taking a digestive enzyme before each meal decrease my bodies natural enzyme production?

Krista - Walnut Creek, CA
I’ve been hearing a lot about blue green algae lately. It supposedly has all these health benefits and omega fatty acids. Should I be supplementing my Beauty Detox eating with this?

Inspirational Thought Of The Week

Eat and live simply, and be simply happier!

[RESOURCES]

The Acne-Dairy Connection:
https://kimberlysnyder.com/blog/2009/12/08/the-acne-dairy-connection/

Common Diet Advice That's Actually Bad for You:
https://kimberlysnyder.com/blog/2011/12/06/common-diet-advice-thats-actually-bad-for-you/

Vegan and Gluten Free Mac ‘N Cheese:
https://kimberlysnyder.com/blog/2015/03/25/early-recipe-release-beauty-food-paired-vegan-and-gluten-free-mac-n-cheese/

Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?:
https://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/

Supplementing For Our Health & Beauty:
https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

Boost Your Energy in 3 Easy Ways:
https://kimberlysnyder.com/blog/2013/06/25/boost-your-energy-in-3-easy-ways/

7 Excellent Sources of Plant Based Protein:
https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
https://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Shifting Foods To Fit The Season! [BIO Podcast: Ep. 152]:
https://kimberlysnyder.com/blog/2017/04/06/shifting-foods-fit-season-bio-podcast-ep-152/

Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:
https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/

Elevate Your Mood With Charlynn Avery & The Truth About Yoga [BIO Podcast: Ep 187]:
https://kimberlysnyder.com/blog/2017/08/07/elevate-mood-charlynn-avery-truth-yoga-bio-podcast-ep-187/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 23, 2017

In this segment, Tony and I discuss something called SAD (Seasonal Affective Disorder) and how it affects millions of people without them realizing it. You’ll discover the cause of it, how it affects your body (especially your mood) and some natural solutions that can help tremendously. If you’ve ever felt gloomy as seasons shifted into Fall or Winter, you’ll want to check this one out!

Next, we have my very special guest Keegan Kuhn, who is an award-winning documentary filmmaker and co-director. He created the groundbreaking environmental films Cowspiracy: The Sustainability Secret and his current film, What’s The Heath. Listen in as Keegan shares some insight into his new film and what the future holds.

[BULLETS]

  • Tony and I discuss the idea of Seasonal Affective Disorder and just how real and prevalent it is…
  • We share our personal experience in dealing and coping with sadness during the colder seasons…
  • What the definition of SAD encompasses...
  • Tips and tools to help alleviate SAD…
  • How to supplement to cope with feelings of sadness…
  • What are light boxes and how can they affect the brain…
  • Why a regular schedule is better for your digestion, sleep and overall wellbeing…
  • How exercise and natural lifestyle methods are critical in alleviating depression...
  • With the film being labeled a groundbreaking documentary, Keegan shares his here reaction to the film…
  • Keegan shares what he has learned from the process of making this film and what inspires him to continue to make films like these...
  • With the many great stories in the film, does Keegan continue to be in touch with the people in the film...
  • What has been the reaction of big businesses and organizations that have been called out in this film, and whether they have changed anything as a result...
  • What some of the biggest takeaways from the film are...
  • Keegan shares what is next for him and if there are any new projects...

[FEATURED GUESTS]

About Keegan Kuhn

Keegan Kuhn is the award-winning co-director of the groundbreaking documentary film What’s The Health executive produced by Joaquin Phoenix and Cowspiracy: The Sustainability Secret, executive produced for Netflix by Leonardo DiCaprio. Kuhn is the owner and operator of First Spark Media, a digital film production company tailored to creating films for social justice.

Kuhn's skills as a director, producer, cinematographer, editor, animator and composer have been utilized in film subjects as diverse as modern Alaskan homesteading, gender inequality, animal rescues, Buddhism, endurance sports and environmental destruction. He is motivated by a deep desire to shed light on untold stories of the most downtrodden in our society, and to raise awareness through greater visibility of social justice issues.

Kuhn is the owner of the camera accessory company First Spark Gear and creator of the educational music project True Nature. He lives with his partner Shani in the East Bay of San Francisco, California.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

Good overview:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004726/

Depression:
https://www.psychologicalscience.org/news/releases/no-evidence-of-seasonal-differences-in-depressive-symptoms.html

Remedies:
https://www.everydayhealth.com/depression/treatment/ways-to-ease-seasonal-depression/

Tips to Help Treat Depression:
https://kimberlysnyder.com/blog/2012/03/15/how-to-cure-depression-with-happiness/

10 Ways to Combat Depression and Anxiety Through Your Diet:
https://kimberlysnyder.com/blog/2012/02/25/10-ways-to-combat-depression-and-anxiety-through-your-diet/

How Certain Foods Can Change Your Mood:
https://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/

6 Ways to Eat Your Way to a Happier You:
https://kimberlysnyder.com/blog/2011/09/07/eat-your-way-to-a-happier-you/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Keegan Kuhn Interview

Keegan’s Website:
http://www.whatthehealthfilm.com/

Keegan’s Host A Screening:
http://www.whatthehealthfilm.com/screening/


Other Podcasts you may enjoy!:

Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:
https://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
https://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

‘What the Health’ Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation [BIO Podcast: Ep 155]:
https://kimberlysnyder.com/blog/2017/04/17/health-uncovers-truth-kip-andersen-secret-techniques-mastering-meditation-bio-podcast-ep-155/

What The Health! with Keegan Kuhn & Oral Health 101 [BIO Podcast: Ep 37]:
https://kimberlysnyder.com/blog/2016/02/29/what-the-health-with-keegan-kuhn-oral-health-101-bio-podcast-ep-37/

[SPONSORS]

Probiotics

$49.00 USD

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Oct 19, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: What are some tips to transition into fall and winter while feeling great?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Emma, UK
What is the best thing to eat in the evenings after dinner and still lose weight? I know Ayurveda says not to eat after 6pm but I tend to want toast or something warm but am struggling to lose weight. What would you suggest that would be filling but not sabotage my weight loss?

Ellie – Astoria, NYC
Can you please talk about how you prep chia seeds for a smoothie?

Divya - San Jose, CA
What do you think about adding oranges to GGS? I'm sometimes out of lemons or adding oranges is just quicker but wanted to hear your thoughts.

Karen - Seattle, WA
I have been feeling depressed with winter coming and the warm weather no longer here. What are some tips to transition into fall and winter while feeling great?


Inspirational Thought Of The Week
Creativity comes from stillness. Meditate to tap into your infinite creativity!

[RESOURCES]

An Introduction To Ayurveda:
https://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/

The Beauty Detox Perspective on Ayurvedic Principles:
https://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/
Enjoying Chia Seeds:
https://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/

Power Protein Smoothie Recipe:
https://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

The Dos and Don’ts of the Glowing Green Smoothie:
https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/

Q&A on The Glowing Green Smoothie (GGS):
https://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/

5 Mood-Boosting Secrets to Lift You Up During "Dark Days":
https://kimberlysnyder.com/blog/2014/10/21/5-natural-cures-for-seasonal-affective-disorder/

How Certain Foods Can Change Your Mood:
https://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/

Tips to Help Treat Depression:
https://kimberlysnyder.com/blog/2012/03/15/how-to-cure-depression-with-happiness/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

Best Ayurvedic Practices For Fall with Dr. Jay & The CBD Oil Craze [BIO Podcast: Ep 201]:
https://kimberlysnyder.com/blog/2017/09/25/best-ayurvedic-practices-fall-dr-jay-cbd-oil-craze-bio-podcast-ep-201/

Shifting Foods To Fit The Season! [BIO Podcast: Ep. 152]:
https://kimberlysnyder.com/blog/2017/04/06/shifting-foods-fit-season-bio-podcast-ep-152/

Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:
https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/

Elevate Your Mood With Charlynn Avery & The Truth About Yoga [BIO Podcast: Ep 187]:
https://kimberlysnyder.com/blog/2017/08/07/elevate-mood-charlynn-avery-truth-yoga-bio-podcast-ep-187/


[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 16, 2017

One of the most common critiques of a plant-based diet is the risk of not getting enough B12. However, Tony and I discuss on today's segment, how B12 deficiency can be very common in people of all diets, even those who consume animal foods. Learn more about B12 in this highly informative segment, including why it's so important, the best plant-based sources and how your gut health fits into the equation.

Next, we have my very special guest Dr. Alex Rubinov, who is a New York City Top Cosmetic Dentist and Wellness Expert. Alex has been featured by The Today Show, ELLE, Marie Claire, and ABC television. Alex believes beauty starts from the inside out and that Changing Your Smile, Can Change Your Life.

[BULLETS]

  • Tony and I discuss who is at risk for B12 deficiency and why...
  • How B12 plays a role in the functioning of the brain, the nervous system, DNA regulation and more…
  • If we really need to supplement B12 into our diets or is eating in close harmony with nature enough…
  • Supplementing versus eating foods that are fortified with B12…
  • Guest bullets…
  • Alex shares what inspired him to get into the field of dentistry and why it’s his passion...
  • Natural ways to whiten your teeth and freshen your breath...
  • Should we use items like coconut oil, charcoal, water, etc...  
  • We discuss foods to avoid so you don’t stain your teeth and wreak havoc on your health…
  • How poor oral health can contribute to systemic diseases…
  • How improper oral care can lead to disease and affect your overall wellbeing...
  • What is bacteremia and how is it linked to Oral Hygiene...

[FEATURED GUESTS]

About Dr. Alex Rubinov

Dr. Alex Rubinov is New York City’s Top Cosmetic Dentist and Wellness Expert having been featured by The Today Show, ELLE, Marie Claire, ABC television and his Clients include Lea Michele, Vera Wang, The Olsen Twins. Dr. Rubinov believes beauty starts from the inside out and that Changing Your Smile, Can Change Your Life.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Good Overview:
http://thevegantruth.blogspot.com/2012/01/exploring-truth-about-vitamin-b12-and.html

Plant-based Sources:
http://veganhealth.org/b12/vegansources

B12 and Mushrooms:
http://www.southmill.com/mushrooms-myth-facts/

Green Superfoods:
https://www.echlorial.fr/blog/chlorella-is-rich-in-vitamin-b12/?lang=en

Everything You Need to Know About Vitamin B12, But Were Afraid to Ask:
https://kimberlysnyder.com/blog/2016/08/31/everything-you-need-to-know-about-b12-but-were-afraid-to-ask/

Should We Supplement with B12?:
https://www.youtube.com/watch?v=_PkD3o_IhwE

Are you not sleeping well, fatigued or moody? You may need this!:
https://kimberlysnyder.com/blog/2010/03/23/are-you-not-sleeping-well-fatigued-or-moody-you-may-need-this/

Supplementing For Our Health & Beauty:
https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

My Ayurvedic Oral Care Routine:
https://kimberlysnyder.com/blog/2016/02/17/my-ayurvedic-oral-care-routine/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Dr. Alex Rubinov Interview

Alex’s Website:
https://www.rubinovnyc.com/

Other Podcasts you may enjoy!:

How Can A Vegan Get B12? [BIO Podcast: Ep. 118]:
https://kimberlysnyder.com/blog/2016/12/08/can-vegan-get-b12-bio-podcast-ep-118/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
https://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Oral Health With Dr. Maddahi & Is All Salt Bad? [BIO Podcast: Ep 67]:
https://kimberlysnyder.com/blog/2016/06/13/oral-health-with-dr-maddahi-is-all-salt-bad-bio-podcast-ep-67/

What The Health! with Keegan Kuhn & Oral Health 101 [BIO Podcast: Ep 37]:
https://kimberlysnyder.com/blog/2016/02/29/what-the-health-with-keegan-kuhn-oral-health-101-bio-podcast-ep-37/

[SPONSORS]

Detoxy+

$26.00 USD

https://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 12, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: How much beauty fats are okay to have on a daily basis?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Samantha - Hannover, Germany
I am wondering about fats! I know that this is a controversial topic and you recommend Beauty fats within the Beauty Detox lifestyle, like in avocados, coconut milk, chia seeds, etc. But I am wondering how much of these beauty fats are okay to have on a daily basis?

Amanda – Boston, MA
I work in healthcare and I recently had to take heavy antibiotics because I picked up a bad infection. Is all of the work I've done restoring my gut health ruined? Do you have any tips?

Lisa – Chicago, IL
If I have blueberries every morning in my smoothie, is it possible to become resistant to them after a while? What do you think about this? Should we be mixing up the ingredients in the GGS to avoid resistance to some of the ingredients?

Liz - Phoenix, AZ
I just started taking your SBO Probiotics and Detoxy+ and love them both. I am currently taking a multivitamin that also contains probiotics. Is it ok to take all of these in combination?

Inspirational Thought Of The Week

Letting go of rigid timelines helps manifestation happen.

[RESOURCES]

Is High Fat, High Protein the Best Way to Lose Weight?:
https://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight

Enjoying Chia Seeds:
https://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/

5 Creative and Healthy Avocado Recipes:
https://kimberlysnyder.com/blog/2013/10/25/5-creative-and-healthy-avocado-recipes/

MCT Oil: Worth It…or Just Another Health Fad?:
https://kimberlysnyder.com/blog/2017/06/07/the-buzz-on-benefits-of-mct-oil/

Why Antibiotics should ONLY Be a Very Last Resort, and How They Can Mess with Your Skin and Body:
https://kimberlysnyder.com/blog/2010/01/05/why-antiobiotics-should-only-be-a-very-last-resort-and-how-they-can-mess-with-your-skin-and-body/

The Dos and Don’ts of the Glowing Green Smoothie:
https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/

Q&A on The Glowing Green Smoothie (GGS):
https://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/

Supplementing For Our Health & Beauty:
https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

The 5 Riskiest Types of Supplements:
https://kimberlysnyder.com/blog/2014/10/07/2-dangerous-types-natural-supplements/

Why You Need Soil Based Probiotics (SBOs):
https://kimberlysnyder.com/blog/2017/07/19/why-you-need-soil-based-probiotics-sbos/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO


Other Podcasts you may enjoy!:

Seven Life Lessons Learned With Mike Silvio & The Conspiracy Against Coconut Oil [BIO Podcast: Ep 181]:
https://kimberlysnyder.com/blog/2017/07/17/seven-life-lessons-learned-mike-silvio-conspiracy-coconut-oil-bio-podcast-ep-181/

Easy Meals With Deliciously Ella & Natural Antibiotics that Work [BIO Podcast: Ep 79]:
https://kimberlysnyder.com/blog/2016/07/25/easy-meals-deliciously-ella-natural-antibiotics-work-bio-podcast-ep-79/

Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:
https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/

Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
https://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 9, 2017

Ever heard the term “biohacking”? It’s become a huge trend in the health space, and in this segment, Tony and I take a deep dive into what it is. More importantly, you’ll learn about the good aspects of biohacking, AND the negative aspects and issues that could adversely affect your health. Don’t miss this essential overview and Kimberly’s perspective on a very controversial topic!

Next, we have my very special guest Satya Scainetti who is the CEO and founder of Satya Jewelry, philanthropist, yoga teacher and Reiki healer. Satya does a lot of philanthropy work, giving back, and early childhood development. She shares some tips and advice based on her own journey and how you too can find balance in your life. We also talk about our new collaboration project that will empower you to live your life to the fullest.   

[BULLETS]

  • Tony and I define what biohacking is and what it’s possible negatives aspects...
  • We discuss how we can become naturally more healthy and go back to our natural state…
  • What Biocybernaut is and how it affects your brain…
  • Tony shares what HeartMath Institute is and what their technology major is…
  • How better quality of sleep raises your heart variability score and why this matters…
  • Satya shares how she finds balance on her personal journey…
  • Why it’s so important to ask for help and support…
  • How to schedule in self-care and how to manage in this time…
  • We discuss the positive environment and energy in the workplace and how to empower your employees…
  • We talk about our collaboration in creating a new collection that will empower women…
  • How true powers comes in and how to tap back into it…

[FEATURED GUESTS]

About Satya Scainetti

Satya Scainetti is the CEO and founder of Satya Jewelry. A philanthropist, yoga teacher and Reiki healer, Satya lives a lifestyle dedicated to giving back to the world community. The name Satya, meaning “truth” in Sanskrit, and she aims to inspire each wearer of her jewelry to find their own individual truth.

Satya has built a devoted global following as she creates beautiful, inspiring and meaningful jewelry that resonates with each customer’s own personal journey.

Satya’s background in social work and passion for early childhood education sparked the creation of The Satya Foundation, a non-profit organization that provides children all over the world with hope, change and the opportunity to fulfill their destinies. Satya lives in New York with her twin sons and two dogs.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

What it is:

http://www.pbs.org/newshour/updates/biohacking-care/

Problems:
https://www.theguardian.com/lifeandstyle/2017/sep/04/silicon-valley-ceo-fasting-trend-diet-is-it-safe

My Experience Increasing Crazy Amounts of Peace, Love & Creativity…in a Week!:
https://kimberlysnyder.com/blog/2016/11/02/my-experience-increasing-crazy-amounts-of-peace-love-creativity-in-a-week/

Is Intermittent Fasting a Weight Loss Miracle or a Myth?:
https://kimberlysnyder.com/blog/2017/05/17/is-intermittent-fasting-a-weight-loss-miracle-or-a-myth/

The Truth About Raspberry Ketones:
https://kimberlysnyder.com/blog/2012/07/31/the-truth-about-raspberry-ketones/

Is High Fat, High Protein the Best Way to Lose Weight?:
https://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight/

The Coconut Oil Conspiracy!:
https://kimberlysnyder.com/blog/2017/09/27/the-coconut-oil-conspiracy/

MCT Oil: Worth It…or Just Another Health Fad?:
https://kimberlysnyder.com/blog/2017/06/07/the-buzz-on-benefits-of-mct-oil/

Getting More Sleep Naturally…For Beauty and Weight-Loss:
https://kimberlysnyder.com/blog/2009/06/04/getting-more-sleep-naturallyfor-beauty-and-weight-loss/

3 Nutrients & Foods To Get Better Sleep Naturally!:
https://kimberlysnyder.com/blog/2017/07/12/3-ways-to-get-better-sleep-naturally/

Reinventing Yourself With John Salley & The Risk Of Too Much Protein [BIO Podcast: Ep 185]:
https://kimberlysnyder.com/blog/2017/07/31/reinventing-yourself-with-john-salley-the-risk-of-too-much-protein-bio-podcast-ep-185/

Recharge Your Body (and Energy!) in 5 Easy Ways:
https://kimberlysnyder.com/blog/2013/08/29/recharge-your-body-and-energy-in-5-easy-ways/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Satya Scainetti Interview

Satya’s Website:
https://www.satyajewelry.com/

Satya’s Foundation:
https://www.satyajewelry.com/collections/satya-foundation


Other Podcasts you may enjoy!:

Expand Your Awareness With Dr. James Hardt & Profoundly Change Your Life with Brainwave Training! [BIO Podcast: Ep 111]:
https://kimberlysnyder.com/blog/2016/11/14/expand-your-awareness-with-dr-james-hardt-profoundly-change-your-life-with-brainwave-training-bio-podcast-ep-111/

Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:
https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/

Better Sleep with Dr. Parsley and How To Fight Fatigue Naturally! [BIO Podcast: Ep 31]:
https://kimberlysnyder.com/blog/2016/02/08/better-sleep-with-dr-parsley-and-how-to-fight-fatigue-naturally-bio-podcast-ep-31/

Finding Your True Passion With Satya Scainetti & Reducing Stress Through Chanting! [BIO Podcast: Ep 167]:
https://kimberlysnyder.com/blog/2017/05/29/finding-true-passion-satya-scainetti-reducing-stress-chanting-bio-podcast-ep-167/

[SPONSORS]

Detoxy+

$26.00 USD

https://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 5, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Are frozen vegetables healthy on the Beauty Detox plan?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Tami - Anchorage, Alaska
If I want to de-bloat the morning of a big event should I drink blended up cranberries with water before or after my Glowing Green Smoothie?

Marta – Valencia, Spain
What do you think about frozen veggies? For example I like to have frozen green peas to cook a dinner quickly? Or to have some bananas frozen to prepare the GGS in the morning?

Cassandra - Ontario Canada
My friends told me that drinking warm lemon water every morning helps you to lose weight. I don't want to lose more weight. Should I stop drinking it?

Katie – From Beauty Detox Foods Group
Is it true the baking soda has alkalizing benefits when you drink it? Another fad or is this true?

Inspirational Thought Of The Week

Everything works better when you keep it simple!

[RESOURCES]

10 Tips to Blast Away the Bloat:
https://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/

The Top Foods To Eat (And NOT Eat!) To Reduce Bloating:
https://kimberlysnyder.com/blog/2017/08/16/the-top-foods-to-eat-and-not-eat-to-reduce-bloating/

Take A Peek Inside My Freezer (video!):
https://kimberlysnyder.com/blog/2013/08/08/4-things-i-always-have-in-my-freezer/

Easy Time-Savers to Keep Your Healthy Diet on Track!:
https://kimberlysnyder.com/blog/2011/01/30/easy-time-savers-to-keep-your-healthy-diet-on-track/

GOOD MORNING! How is Your Colon This Morning??:
https://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/

The Magic of Morning Rituals:
https://kimberlysnyder.com/blog/2016/09/07/the-magic-of-morning-rituals/

Questions and Answers About Gaining Healthy Weight and Muscle!:
https://kimberlysnyder.com/blog/2014/10/15/questions-answers-gaining-healthy-weight-muscle/

The Alkaline Fruit Rule:
https://kimberlysnyder.com/blog/2009/09/13/the-alkaline-fruit-rule/

5 Easy Ways to Transition Your Diet:
https://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

7 Excellent Sources of Plant Based Protein:
https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

Are Seeds As Dense As Nuts? [BIO Podcast: Ep. 112]:
https://kimberlysnyder.com/blog/2016/11/17/are-seeds-as-dense-as-nuts-bio-podcast-ep-112/

Is Fruit Making You Gain Weight? [BIO Podcast: Ep. 78]:
https://kimberlysnyder.com/blog/2016/07/21/fruit-making-gain-weight-bio-podcast-ep-78/

Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:
https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/

Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:
https://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 2, 2017

Does fat make you fat? Or does eating too many carbohydrates? What if the answer is BOTH, but only when you do them at the same time! In this eye-opening segment, Tony and I break down the science for why combining high levels of fat AND carbs at the same time in any diet creates weight gain, and how to understand the right range for your body so you stay healthy and fit.

In the second segment, I interview Andy Molinsky, who is a Professor of organizational behavior and psychology and an author. Andy helps people develop the insights and courage necessary to act outside their personal and cultural comfort zones when doing important, but challenging, tasks in work and life. Listen in as he shares challenges that affect our behavior and how to identify and close the gap between work and life.

[BULLETS]

  • Tony and I discuss the popular topic of whether “fat can make you fat”…
  • Why people need a degree of carbohydrates for optimal brain functioning…
  • What happens when you combine fat with protein and how that affects your health…
  • How food combining principles can help in gaining optimal health…
  • Whether sugar and refined carbs have an effect on insulin levels…
  • Andy explains why it so easy to get stuck in our comfort zones and why are so many people afraid of change...
  • We cover the three C’s: (Clarity, Conviction, and Customization), and how they can help identify and close the “gap” in our behavioral style in work and life...
  • Why is it so important to develop your own unique sense of purpose...
  • We talk about Global Dexterity, what is that and why is it becoming more important in today’s society...  

[FEATURED GUESTS]

About Andy Molinsky

Andy is a professor of organizational behavior and psychology at Brandeis University's International Business School, and an expert on a number of topics, including organizational behavior, cross-cultural interaction in business settings, and self-help and improvement. 

Andy regularly writes for the Harvard Business Review and Inc, and his work has been featured in The Economist, Fast Company, Fortune, Financial Times, The Boston GlobeThe New York Times, and NPR.

His first book, Global Dexterity has been used widely in organizations around the world including Boeing, AIG, the U.S. Air Force Academy and the Clinton Foundation, among others.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

Science of carbs and fat together:
https://www.metaboliceffect.com/worst-food-combination-for-weight-loss/

Food separation:
http://undergroundhealthreporter.com/food-separation/

Simplified science:
http://www.dnaindia.com/lifestyle/report-carbs-fats-obesity-1697376

Beauty Detox Take On ‘What The Health’!:
https://kimberlysnyder.com/blog/2017/03/22/beauty-detox-take-on-what-the-health/

Diet Myths They Don't Want You To Know: Part 1.:
https://kimberlysnyder.com/blog/2011/06/28/diet-myths-they-dont-want-you-to-know-part-1/

Is High Fat, High Protein the Best Way to Lose Weight?:
https://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight/

5 Sneaky Diet Myths to Watch Out for in 2015!:
https://kimberlysnyder.com/blog/2015/01/06/5-sneaky-diet-myths-watch-2015/

The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):
https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

Questions and Answers About Beauty Food Pairing!:
https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/

Embracing Change and Finding the Sunrise at the End of it:
https://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Andy Molinsky Interview

Andy’s Website:
http://www.andymolinsky.com/

Andy’s Books:
http://www.andymolinsky.com/books/


Other Podcasts you may enjoy!:

‘What the Health’ Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation [BIO Podcast: Ep 155]:
https://kimberlysnyder.com/blog/2017/04/17/health-uncovers-truth-kip-andersen-secret-techniques-mastering-meditation-bio-podcast-ep-155/

Should We Eat High-Carb, Low-Fat Vegan Diets? [BIO Podcast: Ep. 34]:
https://kimberlysnyder.com/blog/2016/02/18/should-we-eat-high-carb-low-fat-vegan-diets-bio-podcast-ep-34/

Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:
https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
https://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

[SPONSORS]

Detoxy+

$26.00 USD

https://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Sep 28, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: What is the best way to healthfully GAIN weight on a plant based diet?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]


Carolyn - San Francisco
I recently visited Japan too! and I really enjoyed chestnuts there. What are your thoughts on chestnuts as a beauty food?

Kimberly - New York, NY
What's the best way to healthfully GAIN weight on a plant based diet?

Cassie - Killingworth, CT
In your Power Protein Smoothie, how does the banana work from a food combining perspective?  Is this fruit/starch with protein? Secondly…is the almond milk plus chia seeds too much fat to be consuming post workout?

Tracy Nelson – Wilmington, NC
I just finished reading The Beauty Detox Solution and I'm excited to get started, but...I am about to have a baby. What is a good place to start?

Inspirational Thought Of The Week

Choose one healthy meal at a time and don’t worry about the future.

[RESOURCES]

The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:
https://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/

7 Excellent Sources of Plant Based Protein:
https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

The Beauty-Nut Pate:
https://kimberlysnyder.com/blog/2009/03/02/the-beauty-nut-pate/

Questions and Answers About Gaining Healthy Weight and Muscle!:
https://kimberlysnyder.com/blog/2014/10/15/questions-answers-gaining-healthy-weight-muscle/

Questions and Answers About Beauty Food Pairing!:
https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/

The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):
https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

Power Protein Smoothie Recipe:
https://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

Plant-Based Pregnancy Nutrition:
https://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/

My Pregnancy Supplement Routine:
https://kimberlysnyder.com/blog/2016/02/03/my-pregnancy-supplement-routine/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

Are Seeds As Dense As Nuts? [BIO Podcast: Ep. 112]:
https://kimberlysnyder.com/blog/2016/11/17/are-seeds-as-dense-as-nuts-bio-podcast-ep-112/

Is Fruit Making You Gain Weight? [BIO Podcast: Ep. 78]:
https://kimberlysnyder.com/blog/2016/07/21/fruit-making-gain-weight-bio-podcast-ep-78/

Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:
https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/

Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:
https://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Sep 25, 2017

By now, you’ve almost certainly heard of CBD Oil, it’s become one of the most trendy natural superfoods in the industry. CBD stands for cannabidiol, and is a compound extract from the hemp plant and contains no THC, the alkaloid that leads to getting “high,” making it legal in every state. CBD oil has been linked to pain reduction, improved sleep, lowered stress and many other benefits--and in this segment, Tony and I discuss everything you need to know about this exciting plant compound!  

In the second segment, I interview renowned Ayurvedic professor and physician, Parla Jayagopal, B.A.M.S—or Dr. Jay as many know himand dive into the amazing, 6,000-year-old tradition of Ayurvedic Medicine as we discuss the best fall practices and how to boost your immunity.

[BULLETS]

  • Tony and I share what CBD oil is and where it comes from…
  • The difference between CBD and cannabidiol…
  • How CBD can help with anxiety and relaxation…
  • When CBD should be taken in helping to reduce stress…
  • Dr. Jay shares what happens to the insides of our body during the fall season…
  • Why it’s important to take care of our skin during this season…
  • Which healthy fats we should be incorporating into our daily lives to keep our body hydrated…
  • Which seasonal spices are best for rehydration during fall…
  • How to boost your immunity during fall…
  • We talk about other foods to incorporate into our daily routines during seasonal changes...

[FEATURED GUESTS]

About Parla Jayagopal, B.A.M.S.

Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)—or Doctor Jay as we affectionately call him—received his Bachelors degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive Masters degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences. Bangalore. Dr. Jayagopal completed Yoga teacher’s training course from Atma Darshan, Bihar school of Yoga.

In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently he is teaching as chair and associate Prof. dept. of Ayurveda at American University of Complementary Medicine.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Scientific-Benefits of CBD Oil:
https://selfhacked.com/blog/cannabidiol-cbd/

Major Studies:
https://puresciencelab.com/clinical-studies-cbd-hemp-oil/

How to Use:
https://cbdoilreview.org/cbd-cannabidiol/cbd-dosage/

[FREE] 7 Day Guided Meditations:
http://academy.kimberlysnyder.com/p/7-day-guided-meditations

Realize Yourself Podcast #10: The Miracle of Meditation:
https://kimberlysnyder.com/blog/2014/02/15/realize-podcast-10-meditation/

Basic Tools And Techniques To Start A Meditation Practice (Video):
https://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/

Start Meditating With These Easy Tips:
https://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/

Fighting the Damaging Effects of Stress with Adaptogens:
https://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/

19 Ways to Stop Letting Stress Ruin Your Life:
https://kimberlysnyder.com/blog/2012/08/24/adrenal-fatigue-how-to-recognize-it-and-what-to-do-about-it/

How A Stressed Mom Lost 100lbs Switching To Beauty Detox!:
https://kimberlysnyder.com/blog/2017/09/08/how-a-stressed-mom-lost-100lbs-switching-to-beauty-detox/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Parla Jayagopal, B.A.M.S.’s Interview

Parla’s Website:
https://www.letsallbehealthy.com/

Parla’s Organic Herbs & Spices:
https://www.letsallbehealthy.com/organic-herbs-spices/


Other Podcasts you may enjoy!:

Combating Stress With Dr. Emily Kiberd & Heavy Metal Detoxification! [BIO Podcast: Ep 169]:
https://kimberlysnyder.com/blog/2017/06/05/combating-stress-dr-emily-kiberd-importance-heavy-metal-detoxification-bio-podcast-ep-169/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
https://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
https://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

The Tapping Solution With Jessica Ortner & The Amazing Power of Affirmations! [BIO Podcast: Ep 173]:
https://kimberlysnyder.com/blog/2017/06/19/the-tapping-solution-with-jessica-ortner-the-amazing-power-of-affirmations-bio-podcast-ep-173/

[SPONSORS]

Detoxy+

$26.00 USD

https://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Sep 21, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was:  When fasting, would you suggest taking my SBO probiotics during my eating window or during the fast with my lemon water?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly 

[Questions Answered]

Jessica – Seattle, Washington
I'm worried because I occasionally use pineapple and banana in my GGS, and I always use the lemon and apple. Should I be omitting bananas from the GGS, to keep it all acid/sub-acid fruits? Do you believe we should be paying attention to the combination of fruits we eat all the time, since acid fruits digest faster than sweet?

Lori – Bowling Rock, NC
What are your thoughts about Triphala? I've been drinking it as a tea at night and sometimes I pair it with Detoxy. Is that redundant to take both?

Dina – Toronto, CA
I am trying to do intermittent fasting and only eat between 10 am and 6 pm, though I start my day early (around 5:30 am), and have lemon water in the morning while fasting. Would you suggest taking my SBO probiotics during my eating window or during the fast with my lemon water?

Sasha – Fort Worth, TX
I am noticing that when I don't have meat in my meals, I get really hungry not long after. I have heard that protein helps satiate you. Do you have any suggestions or advice on how to stay fuller for longer?

Inspirational Thought Of The Week

Live focusing on a purpose much bigger than yourself is the key to joy and peace.

[RESOURCES]

The Dos and Don’ts of the Glowing Green Smoothie:
https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/

Q&A on The Glowing Green Smoothie (GGS):
https://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/

The Alkaline Fruit Rule:
https://kimberlysnyder.com/blog/2009/09/13/the-alkaline-fruit-rule/

Clear Secum, Clear Mind:
https://kimberlysnyder.com/blog/2009/11/12/clear-secum-clear-mind/

11 Surprising Facts About Moringa And How It Can Improve Your Health:
https://kimberlysnyder.com/blog/2015/07/23/11-surprising-facts-about-moringa-and-how-it-can-improve-your-health/

An Introduction To Ayurveda:
https://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/

The Beauty Detox Perspective on Ayurvedic Principles:
https://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/

Is Intermittent Fasting a Weight Loss Miracle or a Myth?:
https://kimberlysnyder.com/blog/2017/05/17/is-intermittent-fasting-a-weight-loss-miracle-or-a-myth/

Are You Eating Right But Not Feeling Full? READ THIS!:
https://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/

7 Excellent Sources of Plant Based Protein:
https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

The Beauty-Nut Pate:
https://kimberlysnyder.com/blog/2009/03/02/the-beauty-nut-pate/

Raw Taco Gorilla Wraps:
https://kimberlysnyder.com/blog/2013/10/13/raw-taco-gorilla-wraps-2/

Power Protein Smoothie Recipe:

https://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:

https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/

Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
https://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
https://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Sep 19, 2017

We’ve already discussed some of the issues with the book, The Plant Paradox and it’s overly aggressive stance on all foods that potentially contain lectins. Still, we regularly get questions about specific foods that are vilified by others who promote fear around all lectins, especially seeds like sunflower, chia and others. In this segment, we’ll discuss specific questions about whether seeds are okay to eat, and how to put your mind and body at ease if you choose include them in your diet.  

Next, I have my very special guest Idil Ahmed, who is an author, speaker, science enthusiast and Co-Founder GCM (Global Conscious Media). GCM is a media platform which provides tools and insights to help people raise their personal vibration in their daily lives with love and compassion. Listen in as Idil shares how to overcome our fear and find our real passion.

[BULLETS]

  • Tony and I break down some of the reasons why lectins are believed to not be favorable…
  • What the link is between lectins and inflammation in vitro research…
  • How preexisting conditions could be causing inflammation when it comes to certain foods…
  • Why soaking and cooking beans is recommended for removal of lectins..
  • How to not hyper-focus on the wrong foods that cause inflammation and avoid what is…
  • Idil wrote the book, Getting Out Your Own Way, and shares what the book is about and what was the motivation for writing it…
  • How to know when something is really our passion or calling…
  • The 3 simple steps to overcome fear...
  • What GCM is and what it does…
  • Idil shares her motivation for stating GCM…
  • Why is spreading consciousness so important and how can people and businesses become more involved giving back...

[FEATURED GUESTS]

About Idil Ahmed

Idil Ahmed is an an author, speaker, science enthusiast and social media influencer on a mission to elevate the global consciousness. A believer in each of our own individual power to tap into our inner-selves to alter, shift, and enhance the productivity of our lives, Idil spent 4 years studying Human Biology at UCSD to with an emphasis to further understand the human mind/body connection.

Passionate about discovering what we are truly made of on a biological level, Idil always has been equally intrigued by the universal energy and inner wisdom we each have access to but science cannot fully explain. She has invested extensive time and energy into understanding human nature and the 'human' reality and motivates, inspires, and gives hope to individuals and organizations around the globe.

Idil also started Idillionaire, a Lifestyle brand and Consulting firm that infuses the essence and power of truth and positivity.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Dr. Rhonda Patrick, Ph.D. on lectin safety:
https://www.naturalstacks.com/blogs/news/77841285-opp-16-dr-rhonda-patrick-on-inflammation-modafinil-sensory-deprivation

Good lectin rebuttal:
http://www.foodinsight.org/lectin-free-diet-food-fad

The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:
https://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/

Grains: To Eat Or Not To Eat?:
https://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/

The Plant Paradox and The Oxygen Paradox: Don’t Hold Your Breath for Health:
https://medium.com/@Kahn642/the-plant-paradox-and-the-oxygen-paradox-dont-hold-your-breath-for-health-14c146e0c414

7 Excellent Sources of Plant Based Protein:
https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

Do I Need to Be Vegan/Vegetarian?:
https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

Is a Vegetarian Diet the Future of Food?:
https://kimberlysnyder.com/blog/2012/10/18/is-a-vegetarian-diet-the-future-of-food/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Idil Ahmed’s Interview

Idil’s Platform:
http://www.gcmplatform.com/

Idil’s Website:
http://idillionaire.com/

Idil’s Book:
https://www.amazon.com/Getting-Your-Way-Idil-Ahmed-ebook/dp/B00CIWJ4AK

Other Podcasts you may enjoy!:

The Macrobiotic Diet With Sachi Kato & The Low Down On Plant Paradox [BIO Podcast: Ep 195]:
https://kimberlysnyder.com/blog/2017/09/04/macrobiotic-diet-sachi-kato-plant-paradox-avoid-certain-veggies-bio-podcast-ep-195/

Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
https://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
https://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

The Tapping Solution With Jessica Ortner & The Amazing Power of Affirmations! [BIO Podcast: Ep 173]:
https://kimberlysnyder.com/blog/2017/06/19/the-tapping-solution-with-jessica-ortner-the-amazing-power-of-affirmations-bio-podcast-ep-173/

[SPONSORS]

This Podcast Is Brought to You By:

Beauty Detox SBO Probiotics

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Sep 14, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: During the Blossoming Beauty stage, what are some healthy go-to desserts for sugar cravings?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Wendy - Orlando Florida
I love crunchy things and often get crunchy salty cravings. I love eating organic brown rice crackers with avocado. Are they healthy?

Silvia - Long Beach
You mentioned it took you about 1-2 years to balance candida. What were your "go to desserts" when you had sugar cravings if any? I am in the blossoming beauty phase.

Stephanie – Miami, FL
I fly a couple of times for work to NY and my skin breaks out the next day.  What can I do to prevent this?

Jennifer, Colorado
I was just recently assured that a coconut milk coffee I had was completely dairy free, only to find out that they use a white chocolate sauce in that drink which DOES contain milk. I am so ashamed. I feel like I have failed. How do you overcome this feeling?

Inspirational Thought Of The Week

When we love and nurture others, we love and nurture ourselves.

[RESOURCES]

10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:
https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/

Crunchy Coconut Chickpea Salad Recipe:
https://kimberlysnyder.com/blog/2017/08/01/crunchy-coconut-chickpea-salad-recipe/

How to Stop Emotional Eating and Take Control of Your Health:
https://kimberlysnyder.com/blog/2014/04/09/stop-emotional-eating-take-control-health-forever/

Best Food Options (including On-the-Go) for Your Food Cravings:
https://kimberlysnyder.com/blog/2015/10/29/best-food-options-including-on-the-go-for-your-food-cravings/

5 Ways to Make Traditional Holiday Drinks Healthy!:
https://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/

How to Reduce Yeast Infections:
https://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/

Candida Glowing Green Smoothie:
https://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/

Ken Cook, Co-Founder of the EWG & Candida Myths Uncovered [BIO Podcast: Ep 93]:
https://kimberlysnyder.com/blog/2016/09/12/ken-cook-co-founder-of-the-ewg-candida-myths-uncovered-bio-podcast-ep-93/

Beauty Travel Tips: Stay Gorgeous on the Go:
https://kimberlysnyder.com/blog/2012/10/02/beauty-travel-tips/

10 Tips On How to Survive Plane Trips & Minimize Jet Lag:
https://kimberlysnyder.com/blog/2017/02/22/10-tips-on-how-to-survive-plane-trips-minimize-jet-lag/

Overcoming Shame With Samantha Paige & Understanding Enzymes – Part 1 [BIO Podcast: Ep 161]:
https://kimberlysnyder.com/blog/2017/05/08/overcoming-shame-with-samantha-paige-understanding-enzymes-part-1-bio-podcast-ep-161/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Other Podcasts you may enjoy!:

Sugar Cravings & Candida Questions! [BIO Podcast: Ep. 134]:
https://kimberlysnyder.com/blog/2017/02/02/sugar-cravings-candida-questions-bio-podcast-ep-134/

Recipes That Help Improve Candida! [BIO Podcast: Ep. 128]:
https://kimberlysnyder.com/blog/2017/01/12/recipes-that-help-improve-candida-bio-podcast-ep-128/

Smoothie Options For Beauties With Candida [BIO Podcast: Ep. 94]:
https://kimberlysnyder.com/blog/2016/09/15/smoothie-options-for-beauties-with-candida-bio-podcast-ep-94/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Sep 11, 2017

Weight loss doesn’t have to be elusive. Nor does it require fad diets, “fat burners” or impossible-to-maintain workout routines. Because the single most important factor in reaching (and sustaining), your ideal weight comes down to your digestion.

In this segment, Tony and I help you understand how digestion affects your metabolism, bloating, energy levels and more. This includes NEW information and research around digestion not yet discussed in any of Kimberly’s books or past programs. Be sure to listen to the end for a very special announcement!

[BULLETS]

  • Tony and I shares our personal experience from learning how to get her body to work efficiently and great digestion...
  • We discuss how our body’s are all different and the need to be aware of a healthy gut for better digestion...
  • How our entire body is compromised when our gut bacteria is compromised...
  • What helps with gut health…
  • We talk about which foods have fiber and how this matters to our guts…
  • Why fiber is food for a lot of friendly bacteria and why it’s essential for our health…
  • How to get rid of the bloat and shifting the focus from counting calories to digestion and building your personal eating program…
  • We talk about my new Roadmap program and how it can assist you in developing healthy new habits towards better health and digestion...

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[FEATURED GUESTS]

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Endogenous Gut-Derived Bacterial Endotoxin Tonically Primes Pancreatic Secretion of Insulin in Normal Rats:
http://diabetes.diabetesjournals.org/content/34/12/1253.short

How a Plant-Based Diet Naturally Supports Your Microbiome:
http://www.onegreenplanet.org/natural-health/how-a-plant-based-diet-naturally-supports-your-microbiome/

You Are What You Eat, All 100 Trillion Of You:
http://phenomena.nationalgeographic.com/2013/12/11/you-are-what-you-eat-all-100-trillion-of-you/

Why Slow Eaters May Burn More Calories:
http://time.com/4736062/slow-eater-chew-your-food/

Beauty Detox SBO Probiotics:
https://shop.kimberlysnyder.com/products/probiotics

5 Reasons To Always Go With Your Gut:
https://kimberlysnyder.com/blog/2015/05/28/5-reasons-to-always-go-with-your-gut/

Truth About Soil-Based Probiotics:
https://kimberlysnyder.com/blog/2017/05/24/truth-about-soil-based-probiotics/

Why You Need Soil Based Probiotics (SBOs):
https://kimberlysnyder.com/blog/2017/07/19/why-you-need-soil-based-probiotics-sbos/

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/


Other Podcasts you may enjoy!:

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
https://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

The 5am Miracle With Jeff Sanders & The Different Phases of Beauty Detox! [BIO: #59]:
https://kimberlysnyder.com/blog/2016/05/16/the-5am-miracle-with-jeff-sanders-the-different-phases-of-beauty-detox-bio-59/

Peace and Meaning With Pedram Shojai & How Bad Are Lectins? [BIO Podcast: Ep 193]:
https://kimberlysnyder.com/blog/2017/08/28/bringing-peace-meaning-pedram-shojai-bad-lectins-bio-podcast-ep-193/

The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
https://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/

[SPONSORS]

This Podcast Is Brought to You By:

Beauty Detox SBO Probiotics

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Sep 7, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Are non-GMO and soy alternative meats bad for you?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly 

[Questions Answered]

Suzanne - Vancouver
I tend to not eat on the same schedule from day to day, how important do you think it is to eat every 3 to 4 hours to keep your metabolism working? Should I still eat on days I don't have an appetite?

Kelly – Stockton, CA
How would you respond to people who say, 'poor baby' when you tell then you’re raising your baby vegan?

Jessica - Dallas, TX
Do regular potatoes have good nutrients? I love baked potatoes and eat them a couple times a week. I know sweet potatoes are so good for you, but I don't enjoy them. Is eating regular baked potatoes ok?

Alicia - Redondo Beach CA
After recently watching “What The Health”, my husband has decided to cut out meat from his diet, and therefore, finally agreeing for our two small children to do the same. Unfortunately he has gone out and bought tons of (non-gmo), soy alternative meats for them. Are these just as bad?

Inspirational Thought Of The Week

Letting go of rigid timelines helps manifestation happen.

[RESOURCES]

5 Ways You Are Ruining Your Digestive Health in the Hour After You Eat:
https://kimberlysnyder.com/blog/2014/03/19/5-ways-ruining-digestive-health-hour-eat/

Smart Ways to Plan Ahead, Save Time and Stick to Your Healthy Eating Plan:
https://kimberlysnyder.com/blog/2010/01/19/smart-ways-to-plan-ahead-save-time-and-stick-to-your-healthy-eating-plan/

How To REALLY Eat Breakfast:
https://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/

How to Speed Up Your Metabolism:
https://kimberlysnyder.com/blog/2011/09/20/a-comprehensive-guide-to-foods-that-increase-metabolism/

How to Explain to Others What You Eat (You Don't Need to Defend Yourself):
https://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/

9 Tips for Helping Friends and Family Transition to Beauty Detox:
https://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/

How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:
https://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/

Basic Tools And Techniques To Start A Meditation Practice (Video):
https://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/

Should You Eat Nightshade Vegetables?:
https://kimberlysnyder.com/blog/2016/05/18/should-you-eat-nightshade-vegetables/

All Veg Potato and Leek Soup Recipe:
https://kimberlysnyder.com/blog/2016/12/20/all-veg-potato-and-leek-soup-recipe/

Roasted Vegetable and Purple Potato Salad Recipe:
https://kimberlysnyder.com/blog/2017/05/16/roasted-vegetable-and-purple-potato-salad-recipe/

Dharma’s Kale Salad Recipe:
https://kimberlysnyder.com/blog/2012/01/23/dharmas-kale-salad-recipe/

The Scary Truth About Genetically Modified Foods and What You Should Do:
https://kimberlysnyder.com/blog/2012/05/05/the-scary-truth-about-genetically-modified-foods-and-what-you-should-do/

Five Health Destroying Frankenfoods:
https://kimberlysnyder.com/blog/2012/12/16/five-health-destroying-frankenfoods-2/

7 Foods You Should Never, Ever Eat:
https://kimberlysnyder.com/blog/2012/02/23/7-foods-you-should-never-ever-eat/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Other Podcasts you may enjoy!:

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:
https://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/

Tips For Raising Plant-Based Children [BIO Podcast: Ep. 56]:
https://kimberlysnyder.com/blog/2016/05/05/tips-for-raising-plant-based-children-bio-podcast-ep-56/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Sep 4, 2017

The recent NY Times bestseller, The Plant Paradox, has brought up a question of whether certain plant foods, including nightshades and legumes, are inflammatory and toxic. In this segment, Tony and I review some key points from the book and whether we REALLY need to avoid the foods criticized in this book.

Next, I have my very special guest Sachi Kato who is a vegan Chef, Photographer and co-author of The One Peaceful World Cookbook. Sachi works as a macrobiotic chef and instructor, which fulfills her passion for sharing nurturing food.  Listen in as we discuss what the macrobiotic diet philosophy is, how to make shifts towards a plant-based lifestyle, and how you too can bring a happy atmosphere into your kitchen.  

[BULLETS]

  • Tony and I talk about some of the headlines and controversy in comparison to the Beauty Detox lifestyle…
  • If plants are really the enemy and what some studies are saying…
  • We define what lectins are and if they are beneficial…
  • Why it’s important to seek long-term health rather than the latest diet trends…
  • How going back to nature and eating a healthy balanced lifestyle with Beauty Detox is critical to a long and happy life...
  • Sachi shares how she and her family transitioned from her lifestyle in Japan to being fully plant-based…
  • We share some tips on how to go about setting up your kitchen and atmosphere while making shifts towards a more plant-based lifestyle…
  • Sachi talks about her macrobiotic eating and diet, and how it fits into a plant-based lifestyle…
  • Guidelines for cookware and eating utensils, as well as the philosophy around the presentation of macrobiotic foods…
  • What foods are great for nursing mothers…
  • Sachi shares what her general macrobiotic diet consists of…
  • We discuss some of the protocols in an Ayurvedic diet versus in a macrobiotic diet…
  • What the popular spices that are typically used in the macrobiotic diet…

[FEATURED GUESTS]

About Sachi Kato

Sachi is a Vegan chef and educator based in Los Angeles. She has cooked for individual clients nationwide and instructed and coached many of them in macrobiotic cooking. Working as a macrobiotic chef and instructor fulfills her passion for sharing nurturing food.

Born in Gifu, Japan, Sachi moved to California where she studied and worked in the field of photography. Through her desire for a more natural way of living, she discovered macrobiotics.

Sachi’s devotion to global health and peace led her to study macrobiotics at Kushi Institutes in the U.S., Europe, and Japan where she completed the professional training course and became a certified teacher, counselor, and chef. She is a guest teacher at the Kushi Institute in Massachusetts, the world’s leading macrobiotic educational center.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

The Plant Paradox and The Oxygen Paradox: Don’t Hold Your Breath for Health:
https://medium.com/@Kahn642/the-plant-paradox-and-the-oxygen-paradox-dont-hold-your-breath-for-health-14c146e0c414

7 Excellent Sources of Plant Based Protein:
https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating Struggle!:
https://kimberlysnyder.com/blog/2014/07/08/7-tips-personalizing-beauty-detox-eliminating-struggle/

Do I Need to Be Vegan/Vegetarian?:
https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

Is a Vegetarian Diet the Future of Food?:
https://kimberlysnyder.com/blog/2012/10/18/is-a-vegetarian-diet-the-future-of-food/

Plant-Based Pregnancy Nutrition:
https://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/

Grains: To Eat Or Not To Eat?:
https://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Sachi Kato’s Interview

Sachi Kato’s Websites:
http://www.sachikato.com/macrobiotic/

Sachi Kato’s Book:
https://www.benbellabooks.com/shop/the-one-peaceful-world-cookbook/


Other Podcasts you may enjoy!:

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
https://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

The 5am Miracle With Jeff Sanders & The Different Phases of Beauty Detox! [BIO: #59]:
https://kimberlysnyder.com/blog/2016/05/16/the-5am-miracle-with-jeff-sanders-the-different-phases-of-beauty-detox-bio-59/

Reinventing Yourself With John Salley & The Risk Of Too Much Protein [BIO Podcast: Ep 185]:
http://kimberlysnyder.com/blog/2017/07/31/reinventing-yourself-with-john-salley-the-risk-of-too-much-protein-bio-podcast-ep-185/

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/

[SPONSORS]

This Podcast Is Brought to You By:

Beauty Detox SBO Probiotics

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Aug 31, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: How can families make the shift to a more plant-based diet?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Brit - Roanoke, VA
Food pairing question! I'm confused about rice and lentils, as well as brown rice wraps and hummus. Are these starch/proteins combinations?

Erin, Atlanta, GA
With all your Ayurvedic learnings do recommend always eating something raw before a meal?

Rachel - Walnut Creek, CA
My hubby has become interested in the GGS. Our daughter is less excited about drinking anything green or giving up cheese pizza day at school. Do you have any suggestions for families making the shift to a more plant-based diet?

Jennah - Tulsa, Oklahoma
I recently bought some Ashwagandha root in liquid form and it tastes terrible! What are some ways to take Ashwagandha and what are the benefits?

Inspirational Thought Of The Week

Big life changes can crack open our heart and unleash higher levels of growth and love, if we open up to it.

[RESOURCES]

The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):
http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

Questions and Answers About Beauty Food Pairing!:
https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/

The Beauty Detox Perspective on Ayurvedic Principles:
http://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/

How Much Raw Food Should You Eat During Colder Months?:
http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/

How to Start a (Mostly) Raw Diet Without Shocking Your Taste Buds:
http://kimberlysnyder.com/blog/2014/02/21/start-mostly-raw-diet-without-shocking-taste-buds/

9 Tips for Helping Friends and Family Transition to Beauty Detox:
http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/

9 Simple Diet Changes For a Healthier Lifestyle:
https://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/

Vegan and Gluten Free Mac ‘N Cheese:
http://kimberlysnyder.com/blog/2015/03/25/early-recipe-release-beauty-food-paired-vegan-and-gluten-free-mac-n-cheese/

How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:
http://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/

Fighting the Damaging Effects of Stress with Adaptogens:
http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/

Strawberry Banana Ashwaganda Smoothie Recipe:
https://kimberlysnyder.com/blog/2016/07/10/strawberry-banana-ashwaganda-smoothie-recipe/

Ayurveda - Herb Recommendations:
https://www.youtube.com/watch?v=U8xf-Gz3RMY

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Other Podcasts you may enjoy!:

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Aug 28, 2017

Heard the controversy over lectins? There’s a lot of hype out there that lectins, a type of protein that bind to certain plant-cell membranes, are as bad for you as gluten and other known toxins. In this segment, we review the lectin controversy and whether you should be worried, what to do, and finding balance.

Next, I have my very special guest Pedram Shojai who is a doctor of Oriental Medicine, a New York Times bestselling author, and producer. Pedram’s mission is to help enlighten the world through education, philanthropy, innovation, and conservation. He is here to enjoy life and help bring peace and meaning to my world. Listen in as Pedram shares his experience with Stress Management and tips and tools on how we can manage stress.  

[BULLETS]

  • Tony shares the general thought behind lectins and which foods they are found in…
  • We discuss how lectins are not all good or bad…
  • What effects and benefits lectins provide…
  • Which foods have lectins that act as a poison to the body…
  • We share the Beauty Detox way on how to prepare and eat grains…
  • How lectins can affect your gut health…
  • Pedram and I discuss how we can be better at managing our time…
  • How our state of consciousness has a lot to do with the time we allow ourselves for different areas of our lives...
  • Why guilt is such a huge factor in our ability to say no…
  • Pedram shares some of the concepts and medicine he has studied over the past 20 years…
  • Pedram shares the idea and motivation behind his documentary, Vitality and what he has learned from it...
  • Tips on how people can deal with stress…

[FEATURED GUESTS]

About Pedram Shojai

Pedram Shojai, a Doctor of Oriental Medicine, is the New York Times bestselling author of The Urban Monk, author of The Art of Stopping Time, founder of Well.org, host of The Urban Monk podcast and filmmaker of the soon-to-be released documentary, Prosperity. Shojai is an acclaimed Qigong Master and uses Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life.

Shojai studied biology at UCLA until he had a series of profound mystical experiences that drew him to the Eastern esoteric arts. He received his Master’s in Oriental Medicine from Emperor’s College and then his OMD from the PanAmerican University.

All along, he’s studied Kung Fu, Tai Chi, Qi Gong, Yoga, Meditation, and medicine diligently for the past 20 years. Shojai’s passion is to travel the world and meet inspiring people who are making a difference in their communities.

Waking up to our full potential is the key and Shojai is passionate about teaching the skills that he’s learned over the years- helping people wake up and live their lives fully.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

Do dietary lectins cause disease?:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115436/

The Next Gluten:
https://www.theatlantic.com/health/archive/2017/04/the-next-gluten/523686/

Going ‘lectin-free’ is the latest pseudoscience diet fad:
https://www.washingtonpost.com/lifestyle/wellness/going-lectin-free-is-the-latest-pseudoscience-diet-fad/2017/07/05/45382462-5b4e-11e7-a9f6-7c3296387341_story.html?utm_term=.1829023dae06

Plant-Based Diets for Athletes:
http://kimberlysnyder.com/blog/2012/03/06/plant-based-diets-for-athletes/

7 Excellent Sources of Plant Based Protein:
http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

Grains: To Eat Or Not To Eat?:
http://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/

Multi-Grain vs. Whole Grain vs. Whole Wheat:
http://kimberlysnyder.com/blog/2012/01/26/multi-grain-vs-whole-grain-vs-whole-wheat/

Fighting the Damaging Effects of Stress with Adaptogens:
http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/

The Devastating Effects of Stress…and How You Can Minimize the Damage:
http://kimberlysnyder.com/blog/2013/09/19/how-stress-affects-your-body/

19 Ways to Stop Letting Stress Ruin Your Life:
http://kimberlysnyder.com/blog/2012/08/24/adrenal-fatigue-how-to-recognize-it-and-what-to-do-about-it/

How Can You Tell the Difference Between Good Stress and Bad Stress?:
http://kimberlysnyder.com/blog/2014/03/21/can-tell-difference-good-stress-bad-stress/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Pedram Shojai’s Interview

Pedram Shojai’s Websites:
https://pedramshojai.com/ and https://well.org/

Pedram Shojai’s Books:
https://pedramshojai.com/books/

Other Podcasts you may enjoy!:

Combating Stress With Dr. Emily Kiberd & Heavy Metal Detoxification! [BIO Podcast: Ep 169]:
http://kimberlysnyder.com/blog/2017/06/05/combating-stress-dr-emily-kiberd-importance-heavy-metal-detoxification-bio-podcast-ep-169/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Reinventing Yourself With John Salley & The Risk Of Too Much Protein [BIO Podcast: Ep 185]:
http://kimberlysnyder.com/blog/2017/07/31/reinventing-yourself-with-john-salley-the-risk-of-too-much-protein-bio-podcast-ep-185/

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/

[SPONSORS]

This Podcast Is Brought to You By:

Beauty Detox SBO Probiotics
https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Aug 24, 2017

Hi Beauties, This week we have a special treat! We are going to air a few recorded Q&A’s I did in Philly and NYC. I wanted you to be able to share in the interactive experience we had at my East Coast Speaking Tour! Without further ado! Here’s the show for today!

This week’s most popular question was: Is it okay to use lemon essential oil rather than fresh lemon in my hot water?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Kayla – Philly Radical Beauty Tour
I recently got into essential oils and I've been doing a lemon essential oil in my water in the morning instead of squeezing it in. What are your thoughts on that?

Tasha - Philly Radical Beauty Tour
What would help adrenal fatigue in terms of diet and exercise?

Nina - Philly Radical Beauty Tour
With documentaries like “What The Health”, and books such as the “Plant Paradox”, it tends to get real confusing with what’s the right eating plan. What are your thoughts with contradicting information that is out there?

Nancy – Philly Radical Beauty Tour
Have you ever thought about doing a book on nutrition for kids?

[RESOURCES]

Bringing Aromatherapy Into Your Life with Charlynn Avery & Managing the Holiday Sweet Tooth [BIO Podcast: Ep 119]:
http://kimberlysnyder.com/blog/2016/12/12/bringing-aromatherapy-life-charlynn-avery-managing-holiday-sweet-tooth-bio-podcast-ep-119/

Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:
http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/

19 Ways to Stop Letting Stress Ruin Your Life:
http://kimberlysnyder.com/blog/2012/08/24/adrenal-fatigue-how-to-recognize-it-and-what-to-do-about-it/

Fighting the Damaging Effects of Stress with Adaptogens:
http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/

5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!:
http://kimberlysnyder.com/blog/2015/01/28/5-sneaky-hormones-that-could-be-sabotaging-your-weight-loss/

The Beauty Detox View On Abhyanga:
http://kimberlysnyder.com/blog/2016/12/28/the-beauty-detox-view-on-abhyanga/

Beauty Detox Take On ‘What The Health’!:
http://kimberlysnyder.com/blog/2017/03/22/beauty-detox-take-on-what-the-health/

Should You Eat Nightshade Vegetables?:
http://kimberlysnyder.com/blog/2016/05/18/should-you-eat-nightshade-vegetables/

Yay or Nay to Nightshade Vegetables? [BIO Podcast: Ep. 82]:
http://kimberlysnyder.com/blog/2016/08/04/yay-or-nay-to-nightshade-vegetables-bio-podcast-ep-82/

Is High Fat, High Protein the Best Way to Lose Weight?:
http://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight/

How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:
http://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/

How to Help Your Kids Eat Healthier Around the Holidays!:
http://kimberlysnyder.com/blog/2014/12/02/how-to-get-your-kids-to-live-the-beauty-detox-lifestyle/

7 Healthy Food and Snack Ideas For Kids:
http://kimberlysnyder.com/blog/2011/10/27/7-healthy-snacks-and-food-ideas-for-kids/

Vegan and Gluten Free Mac ‘N Cheese:
http://kimberlysnyder.com/blog/2015/03/25/early-recipe-release-beauty-food-paired-vegan-and-gluten-free-mac-n-cheese/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2wXcJZ0

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Other Podcasts you may enjoy!:

Bringing Aromatherapy Into Your Life with Charlynn Avery & Managing the Holiday Sweet Tooth [BIO Podcast: Ep 119]:
http://kimberlysnyder.com/blog/2016/12/12/bringing-aromatherapy-life-charlynn-avery-managing-holiday-sweet-tooth-bio-podcast-ep-119/

The Role Of Sugar With Michèle Hozer & The Truth About Belly Fat & Hormones! [BIO Podcast: Ep 103]:
http://kimberlysnyder.com/blog/2016/10/17/role-sugar-michele-hozer-truth-belly-fat-hormones-bio-podcast-ep-103/

Ayurvedic Practices to Help You Feel Your Best with Dr. Jay & Tips to Improve Hair Health! [BIO Podcast: Ep 129]:
http://kimberlysnyder.com/blog/2017/01/16/ayurvedic-practices-help-feel-best-dr-jay-tips-improve-hair-health-bio-podcast-ep-129/

‘What the Health’ Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation [BIO Podcast: Ep 155]:
https://kimberlysnyder.com/blog/2017/04/17/health-uncovers-truth-kip-andersen-secret-techniques-mastering-meditation-bio-podcast-ep-155/

[SPONSORS]

This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

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