In this episode, Tony and I discuss the idea of power-napping. In this week’s science segment, we discuss the research behind napping and the many powerful ways to integrate napping into your daily lifestyle so you maximize the beauty and brain benefits.
Next, we have my very special guest Gabrielle Bernstein who is New York Times Best Selling Author, International Speaker and Spirit Junkie. She has a new book out this week called, "The Universe Has Your Back". Listen in as Gabrielle teaches us how to transform our fears into faith so we can live a divinely guided life.
[BULLETS]
About Gabrielle Bernstein
Gabrielle Bernstein is the New York Times best-selling author of Miracles Now and May Cause Miracles, as well as the best sellers Add More ~ing to Your Life and Spirit Junkie.
She appears regularly as an expert on The Dr. Oz Show and leads talks and meditations for sold-out audiences.
Gabby is the founder of the Miracle Membership, a monthly subscription that helps people stay committed to their spiritual practices. Her flagship course, the Spirit Junkie Masterclass, empowers people to awaken their confidence and live their purpose.
Gabby is a certified Kundalini yoga and meditation teacher. She is also trained in the Emotional Freedom Technique, is a student of the metaphysical text A Course in Miracles, and practices Transcendental Meditation as taught by the David Lynch Foundation.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Excellent overview from the Sleep Foundation:
https://sleepfoundation.org/sleep-topics/napping
How napping helps the brain:
http://www.ncbi.nlm.nih.gov/pubmed/21075238
How power napping affects weight loss in two ways:
http://www.napsounds.com/benefits.html
Funny, informative overview of famous nappers!:
Getting More Sleep Naturally…For Beauty and Weight-Loss:
http://kimberlysnyder.com/blog/2009/06/04/getting-more-sleep-naturallyfor-beauty-and-weight-loss/
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Gabrielle Bernstein's Interview
Gabrielle Bernstein's Website:
Gabrielle Bernstein's Books:
http://gabbybernstein.com/shop/books/
Other Podcasts you may enjoy!:
A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:
http://kimberlysnyder.com/blog/2015/12/21/a-good-nights-sleep-is-more-beautifying-than-you-may-think-bio-ep-17/
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: What should I eat for better nail health?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Karen - Cleveland, OH
First, I love all the principles around Beauty Detox Solution! I've been following it (maybe 80%) for over 5 years and feel great! Question: is Detoxy safe to take while pregnant and/or nursing? I'll be done nursing soon, but plan to get pregnant again soon.
Essi – Helsinki, Finland
I just recently found your Beauty Detox program and I've found it very fascinating. I've been trying to follow the principles of Beauty Detox, but I just crack and have been eating sugar, white wheat and greasy things. I just feel that I can't get enough. Am I transitioning too fast? What would you recommend trying to get back on track and how I can avoid this happening to me again?
Katani from Beauty Detox Foods Group
What should I eat for better nail health? Looking for any foods I can incorporate into my diet that will help my breaking and peeling nails!
Vanessa - British Columbia
Whenever I make a dessert or treat I seem to feel guilty after eating it and then just end up binging on the whole thing, even if it’s healthy. Although I try to be mindful when eating I always end up binging on healthier dense foods in these desserts that contain things like nut butters. Any tips for overcoming this?
Inspirational Thought Of The Week
Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain.
[RESOURCES]
http://kimberlysnyder.com/blog/2016/04/27/how-to-be-a-milk-queen-breastfeeding-foods-tips/
5 Easy Ways to Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
http://kimberlysnyder.com/blog/2014/01/24/low-calorie-alternatives-silence-sweet-tooth/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
Other Podcasts you may enjoy!:
Breastfeeding Insights With Dr. Jay Gordon & BD Foods For Nursing [BIO Podcast: Ep 55]:
http://kimberlysnyder.com/blog/2016/05/02/breastfeeding-insights-with-dr-jay-gordon-bd-foods-for-nursing-bio-podcast-ep-55/
[SPONSORS]
This Podcast Is Brought to You By:
Blissful Prosperity (DIGITAL COURSE)
$67.00
http://shop.kimberlysnyder.com/products/blissful-prosperity
This is 3 part course with printable workbooks will help you tap into the areas in your life that you wish to improve.
This Course is broken into 3 sections:
- Prosperity Consciousness
- 3 Pillars of Transformation
- Heart-Powered Living
These are essential topics for elevating the way you think about wealth and abundance, how you transform your life and live from your heart.
Each session comes with personal audio MP3 and dedicated workbooks to help you take action on everything you learn.
*This product is a digital download. You will not receive anything in the mail. You will receive the files via email from kimberly@kimberlysnyder.com within a few minutes after purchase.
In this episode, Tony and I discuss how to use “tea time” for healing different issues within your body. Listen in as we discuss the wide range of delicious teas that have clinical backing around areas of stress, digestion, immunity, and so much more.
Next, we have my very special guest Lisa Garr who has a popular radio program, is an author of the book Becoming Aware, and is very inspiring to many women. Listen in, as Lisa shares her story of how she suffered a traumatic brain injury and was able to heal herself, based on healing techniques.
[BULLETS]
About Lisa Garr
Lisa Garr has dedicated her life to the awareness of herself and her surroundings. Based on a desire to live in a more conscious world, Lisa created The Aware Show, a talk radio program focusing on self development in all areas of life, for healing and achievement. She is also the host of the most popular Aware Teleseminars, which present the thought leaders of our world.
For the past ten years, Lisa has hosted an hour of radio programming featuring best-selling authors and experts in the fields of natural health and personal growth. She is considered an expert in the field of lifestyle and transformational programming.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Green tea studies, exercise the caution discussed by Kimberly on the podcast!:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
Ginger tea study, discusses benefits and overall ways to use it:
http://www.ncbi.nlm.nih.gov/books/NBK92775/
Tulsi tea for stress study:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/
Good overview on use of turmeric for tea and research; ignore other recommendations on site:
http://www.drweil.com/drw/u/ART02833/turmeric-tea
How cinnamon can help with Candida, Pau D’Arco also great, as mentioned on the episode:
http://www.thecandidadiet.com/cinnamon-antifungal/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Lisa Garr’s Interview
Lisa Garr’s Website:
Lisa Garr’s Shows:
http://theawareshow.com/lisas-shows/
Lisa Garr’s Book:
https://theawareshow.com/store/
Other Podcasts you may enjoy!:
Overcoming Grief with Kristin Meekhof [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-bio-podcast-ep-69/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week’s theme is my new book, Radical Beauty.
If you want to know the following 4 questions, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
[RESOURCES]
http://kimberlysnyder.com/blog/2011/11/10/12-desserts-that-are-actually-good-for-you/
http://kimberlysnyder.com/blog/2014/01/24/low-calorie-alternatives-silence-sweet-tooth/
http://kimberlysnyder.com/blog/2013/04/09/ancient-chinese-medicine-massage/
http://kimberlysnyder.com/blog/2011/09/03/5-simple-tips-for-a-healthy-labor-day/
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
$29.00
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Beauty Detox Power Yoga Series DVD is here!
This DVD includes:
In this episode, Tony and I discuss an increasing hot trend- oil pulling. Perhaps you’ve heard of oil pulling, which is the practice of swishing oil around in your mouth on an empty stomach. There are many purported benefits. Listen in as we explore what this does for you, the research and why there are doubters about whether this really works.
Next, we have my very special guest Deepak Chopra who is an alternative medicine advocate and public speaker. Deepak is also co-author of our new book, Radical Beauty: How to Transform Yourself from the Inside Out. Listen in, as we get into the Six Pillars and where the prime source of Beauty comes into play.
[BULLETS]
About Deepak Chopra
Deepak Chopra is an Indian American author, public speaker, alternative medicine advocate, and a prominent figure in the New Age movement. Through his books and videos, he has become one of the best-known and wealthiest figures in alternative medicine.
Chopra combines principles from Ayurveda (Hindu traditional medicine) and mainstream medicine. His approach to health incorporates ideas about the mind-body relationship, a belief in teleology in nature and a belief in the primacy of consciousness over matter, and that "consciousness creates reality". Deepak aims to extend the human lifespan and treat chronic disease.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
How oil pulling has its roots in Ayurveda, and an introduction:
http://www.yogajournal.com/lifestyle/oil-pulling-the-ayurvedic-health-technique-you-should-try/
Good, simple overview of the protocol:
https://draxe.com/oil-pulling-coconut-oil/
More scientific overview and examination of oil pulling and other traditional, holistic practices:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131773/
Plaque and gingivitis was reduced through coconut oil pulling in just 7 days!:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4382606/
http://kimberlysnyder.com/blog/2016/02/17/my-ayurvedic-oral-care-routine/
Radical Beauty: How To Transform Yourself from the Inside Out:
http://kimberlysnyder.com/radical-beauty/
Itunes Preview - Radical Beauty:
https://itunes.apple.com/us/book/radical-beauty/id1102437027?mt=11
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Deepak Chopra’s Interview
Deepak Chopra’s Website:
Deepak Chopra’s Books:
https://store.chopra.com/books-audiobooks/books.html
Other Podcasts you may enjoy!:
Is Oil Pulling Really Beneficial? + Q&A [BIO Podcast: Ep. 4]:
http://kimberlysnyder.com/blog/2015/11/05/beauty-inside-out-podcast-episode-4-is-oil-pulling-really-beneficial-qa/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “I have developed candida in my gut. Can you recommend a smoothie recipe that is gut friendly for those of us who are trying to get rid of candida?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Samantha - Milwaukee, WI
After reading your books I have really noticed how bloated I get after eating fruit. What are some causes of bloating?
Paula - Jacksonville OREGON
Hi Kimberly! I'm currently re-reading the Beauty Detox series to get ready for Radical Beauty which releases next week ❤ and noticed in BDS in the blossoming beauty phase MEAL PLAN section there is no GGS at all listed? Am I supposed to refrain from the GGS during this phase entirely? I've been doing a GGS daily since your last challenge back in May and was hoping to keep the habit but just do the low sugar recipe...Thanks for your expertise!
Natali - Athens, Greece
I am working out a lot, mostly strength training and right after an intense workout I drink a power protein smoothie (made according your recipes.) About an hour later I am still feeling hungry, so I have my post workout meal. Is one hour enough to digest the protein smoothie and have a meal or should I really wait 3-4 hours to have a full meal, which might contain starch or protein?
Theresa - Austin, TX
I am excited for the opportunity to "speak" to you. I have developed candida in my gut. Can you recommend a smoothie recipe that is gut friendly for those of us who are trying to get rid of candida? Thank you!
Inspirational Thought Of The Week
Inhale the present, exhale the past.
[RESOURCES]
Are You Eating Right But Not Feeling Full? READ THIS!:
http://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
Other Podcasts you may enjoy!:
Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Tony and I discuss something so many of us are concerned with, and that is Candida. We discuss the many myths about Candida and how it’s NOT as simple as avoiding sugar (though that is important to a degree.) You’ll also learn the real truth about the cause of it and how to heal.
Next, we have my very special guest Ken Cook who is a widely sought public speaker on environmental health issues. Ken is responsible for the Dirty Dozen and Skin Deep database, which you may have heard me refer to in my blogs over the years. Listen in as Ken shares how he founded EWG and what inspired him to pursue this nonprofit group.
[BULLETS]
About Ken Cook
Ken Cook is president and co-founder of Environmental Working Group and is widely recognized as one of the environmental community’s most prominent and influential critics of industrial agriculture, U.S. food and farm policy and the nation’s broken approach to protecting families and children from toxic substances.
Under Cook’s leadership over the past 20 years, EWG has pioneered the use of digital technologies to expose the harms done by misconceived crop subsidies, crop insurance and runaway agricultural pollution. The organization has also empowered American families with easy-to-use, data-driven tools to help reduce their exposure to potentially harmful ingredients in foods, drinking water, cosmetics and other household products.
Cook is a widely sought public speaker on these and other environmental health issues and is frequently cited for the outsized impact that his and EWG’s work has had on policy debates.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Antibiotics:
http://www.ncbi.nlm.nih.gov/pubmed/18612052
Gut imbalance:
http://www.mindbodygreen.com/0-8376/10-signs-you-have-candida-overgrowth-what-to-do-about-it.html
Birth Control:
http://articles.mercola.com/sites/articles/archive/2004/10/27/birth-control-part-two.aspx
Toxins like metals:
http://candidaspecialists.com/heavy-metal-toxicity-candida-overgrowth-yeast-infections/
Blossoming beauty:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Glowing Green Smoothie ® (GGS):
http://kimberlysnyder.com/blog/ggs/
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
How to Eat Healthy on a Budget!:
http://kimberlysnyder.com/blog/2013/05/14/how-to-eat-healthy-on-a-budget/
Ken Cook’s Interview
Ken Cook’s Website:
Ken Cook’s Consumer Guides:
http://www.ewg.org/consumer-guides
Other Podcasts you may enjoy!:
Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “What would be a healthy drink or snack to have to keep my energy levels up throughout the day?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Maggie - Las Vegas, NV
Do "savory" fruits like cucumber, bell peppers, and tomatoes digest the same as sweet fruits? Can I eat them with sweet fruits, or should they be eaten 30 minutes after? Lastly, do I need to wait 3-4 hours after eating denser foods like starches or nuts before I can eat cucumbers and tomatoes?
Maddy - New York, NY
In regards to only eating fruit on a empty stomach, how long should I wait?
Charlotte - Berlin, Germany
Love your podcasts and your positive outlook on life. As I work in an office, I'm not active during the day. After my lunch, which I try to keep small and healthy, I often crash in the afternoon and feel completely drained.
What would be a healthy drink or snack to have to keep my energy levels up throughout the day?
Kelsey - Chicago, IL
What are your thoughts on popcorn? Obviously the super buttery and salty kinds are not ideal, but what about the organic brands or something like Skinny Pop?
Inspirational Thought Of The Week
I can and I will.
[RESOURCES]
http://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/
Diet Myths They Don't Want You To Know: Part 1.:
http://kimberlysnyder.com/blog/2011/06/28/diet-myths-they-dont-want-you-to-know-part-1/
5 Ways to Beat that Tired Feeling After Lunch:
http://kimberlysnyder.com/blog/2012/05/10/5-ways-to-beat-that-tired-feeling-after-lunch/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
Other Podcasts you may enjoy!:
Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:
[SPONSORS]
This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)
$29.00
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Beauty Detox Power Yoga Series DVD is here!
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
In this episode, Tony and I discuss an increasing hot weight loss trend that involves not eating carbs during the day, but rather, at night. We look into the pro’s and con’s and whether this is a good strategy for you—as well as how it would look in the context of a Beauty Detox approach.
Next, we have a special guest named Maya Tiwari, who is an Ayurvedic teacher and author. For over thirty years, Maya has put this ability to inspire and create change in human behavior and understanding. She is the author of The Path of Practice: A Woman's Book of Ayurvedic Healing". Listen in as Maya shares her story and insight.
About Maya Tiwari
A spiritual pioneer, Maya Tiwari serves humanity by awakening the spirit of ahimsa, or harmony, in every person whose life she touches. For over thirty years, she has put this ability to inspire and create change in human behavior and understanding to work -through education, outreach, and service to humankind.
Maya established the Wise Earth School of Ayurveda in 1981, with the vision of restoring the long lost Inner Medicine® principles and practices of Ayurveda, known as sadhana. Maya is also the founder of both the Mother Om Mission and the Living Ahimsa Foundation.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Overviews the main concept and science, please ignore any ads or recommendations, just treat this as an introduction and scientific link to the concept:
http://www.muscleforlife.com/does-carb-backloading-work/
Study on insulin early in day versus later:
http://www.ncbi.nlm.nih.gov/pubmed/21939733
Study on Israeli police officers who ate carbs at night and lost more weight; has some issues, however, as mentioned in the podcast:
http://www.ncbi.nlm.nih.gov/pubmed/21475137
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Glowing Green Smoothie ® (GGS):
http://kimberlysnyder.com/blog/ggs/
http://kimberlysnyder.com/blog/2011/09/20/a-comprehensive-guide-to-foods-that-increase-metabolism/
http://kimberlysnyder.com/blog/2012/10/09/all-about-your-thyroid/
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Maya Tiwari’s Interview
Maya Tiwari’s Website:
Maya Tiwari’s Publications:
http://mayatiwari.com/publication.php
Other Podcasts you may enjoy!:
Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
Rebecca - Mountain Lakes, NJ
I used to enjoy cherries, pineapple or watermelon after dinner. After reading part of your book, The Beauty Detox Solution… I realized this is all wrong! After a dinner I'm left wanting a little something else....what do you advise? What is good for dessert?
Jennifer - Los Angeles, CA
I know you talk about modifying the Glowing Green Smoothie based on what's in season. Can you give some of examples of what different fruits/vegetables you might use and tell us if there are any that should not be included?
Natasha - Toronto, CA
I took 4 months of antibiotics about 2 years ago and 1 month of accutane for acne. Since then, I have suffered from chronic constipation, poor digestion and weight gain of about 20 pounds. No matter how hard I try, I can't lose the weight or reverse my constipation. I've tried eating vegan, paleo and more... Tried upping my fiber, taking a boatload of supplements and nothing changes. The weight gain is a big issue for me! I'm 25 but I feel exhausted and I look like I'm 6 months pregnant :( please help!
Kelli - San Antonio, Texas
What types of alcoholic beverages would you recommend for someone trying to eat/drink clean but still be health conscious?
Be stronger than your excuses.
[RESOURCES]
http://kimberlysnyder.com/blog/2014/01/24/low-calorie-alternatives-silence-sweet-tooth/
http://kimberlysnyder.com/blog/2011/09/03/5-simple-tips-for-a-healthy-labor-day/
Have A College Body You Can Be Proud Of:
http://kimberlysnyder.com/blog/2012/08/28/have-a-college-body-you-can-be-proud-of/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]:
$29.00
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Beauty Detox Power Yoga Series DVD is here!
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
In this episode, Tony and I dive deeper into the increasingly hot topic of intermittent fasting. We discuss the science, the different approaches, the risks, and how to best incorporate some of its best practices within the context of the Beauty Detox approach.
Next, we have my very special guest Dr. Jay, who is my personal Ayurvedic teacher and is also an amazing Ayurvedic practitioner. He is very passionate about spreading Ayurveda to the West in hopes of assisting others elevate their health and vibrancy. Listen in as we chat about a topic that is prevalent among so many of us women... PMS. We will talk about everything from irritation to bloating, and what you can do about it, from the Ayurvedic perspective.
About Parla Jayagopal, B.A.M.S.
Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)—or Doctor Jay as we affectionately call him—received his Bachelor's degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive his Master's degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences, Bangalore.
In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently he is teaching as chair and associate Prof. dept. of Ayurveda at American University of Complementary Medicine, which offers Clinical Doctorate in Ayurveda (AyD)/PhD programs.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Good overview of what intermittent fasting is and the benefits:
https://authoritynutrition.com/what-is-intermittent-fasting/
Explains some of the different ways to do it, including how to time meals and eating:
https://authoritynutrition.com/intermittent-fasting-guide/
The classic Glowing Green Recipe, perfect way to start your day and get many of the benefits of intermittent fasting—without being hungry!:
http://kimberlysnyder.com/blog/ggs/
http://kimberlysnyder.com/blog/2011/09/20/a-comprehensive-guide-to-foods-that-increase-metabolism/
http://kimberlysnyder.com/blog/2012/10/09/all-about-your-thyroid/
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
The End of Painful Periods & Dioxin-Free Tampons:
http://kimberlysnyder.com/blog/2010/05/02/the-end-of-painful-periods-dioxin-free-tampons/
http://www.letsallbehealthy.com/product/CAP-SHAT.html
Parla Jayagopal, B.A.M.S.’s Interview
Parla Jayagopal, B.A.M.S.’s Website:
Organic Shatavari
http://www.letsallbehealthy.com/product/CAP-SHAT.html
Other Podcasts you may enjoy!:
A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
Kira from Beauty Detox Foods Group
How long does it take for our bodies to detox? I started the Beauty Detox Lifestyle and take vitamins to regulate my hormones, just wondering how long you think it will take to see some improvements with my acne?
Alana
- Moon Township, PA
What are your opinions on juicing for longer than one week? How does the body respond to ingesting only liquids? Is it safe and will it lead to rebound weight gain?
Maggie - California
I've been vegan and following Beauty Detox for almost 4 years. I used to work a very physically demanding job, but I'm back to working a sedentary office job. I do yoga every morning and get to the gym several times a week. Even though I'm not as active now, I still eat the same amount as before and I'm struggling to lower my portion sizes to maintain my weight. Will my stomach shrink eventually? I don't know what to do.
Leah - Pullman, Washington
What is your view on lemon zest? I love the flavor it can give to dishes so I was wondering if it is beneficial or okay to add it to things like the hot water with lemon in the morning or the GGS or salad dressings?
Problems will always be there. When they arise, navigate through them.
[RESOURCES]
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
http://kimberlysnyder.com/blog/2012/06/23/how-the-ggs-is-superior-to-juice/
http://kimberlysnyder.com/blog/2008/12/01/weight-loss-tips-the-first-dozen/
http://kimberlysnyder.com/blog/2013/08/10/how-to-lose-weight-without-counting-calories/
GOOD MORNING! How is Your Colon This Morning??:
http://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/
Is Drinking Lemon Water Safe for Your Tooth Enamel? + Q&A [BIO Podcast: Ep. 2]:
http://kimberlysnyder.com/blog/2015/11/02/beauty-inside-out-ep-2-is-drinking-lemon-water-safe-for-your-tooth-enamel-qa/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
$29.00
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Beauty Detox Power Yoga Series DVD is here!
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
In this episode, Tony and I talk about a super hot topic and that is- the coolest way to burn fat. While cold bathing and therapies have been around for thousands of years, it’s become one of the hottest health trends. The reason is that “cold thermogenesis” is connected to accelerated metabolism and fat loss, something everyone wants. Tony and I give you the whole story—from ancient wisdom to recent studies.
Next, we have my very special guest Kelly Sullivan Walden who is a certified clinical hypnotherapist, inspirational speaker, and founder of Dream-Life Coach Training. Kelly is an expert on the keys and tools for a personal growth and excellence, living and inspired and balanced life, relationships, business success and love.
Kelly has reached millions of people with her inspiring message on national talk shows such as Doctor Oz and Ricki Lake and she has a newly released book called Love, Sex, and Relationship Dream Dictionary. Listen in as we continue our discussion from last week and learn more about Kelly’s mission to awaken the world to the power of dreams.
About Kelly Sullivan Walden
Known as America's premiere dream expert, she is the #1 bestselling author of I Had the Strangest Dream and It’s All In Your Dreams, Chicken Soup for the Soul: Dreams and Premonitions, and the newly released Love, Sex, and Relationship Dream Dictionary. She is also a certified clinical hypnotherapist, inspirational speaker, and founder of Dream-Life Coach Training.
Kelly been described as the lovechild of Oprah Winfrey and Lucille Ball and has reached millions of people with her inspiring message on national talk shows such as Doctor Oz, Ricki Lake, The Real, Bethenny, Huffington Post Live, Coast to Coast, and FOX news. Every Friday she hosts the DreamsUnzipped radio show on 1150 KKNW. She is also the director/founder of Chime In.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Yogi Bhajan on cold showers or “ishnaan”:
https://www.3ho.org/3ho-lifestyle/women/radiant-health-and-beauty/cold-showers-radiant-glow
Scientific Overview of Wim Hoff:
http://suppversity.blogspot.com/2016/06/the-wim-hof-method-effective-what.html
Brown fat activation:
https://bengreenfieldfitness.com/2012/09/burning-more-fat-with-cold/
http://kimberlysnyder.com/blog/2012/10/09/all-about-your-thyroid/
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Kelly Sullivan Walden’s Interview
Kelly Sullivan Walden’s Website:
http://www.kellysullivanwalden.com/
Kelly Sullivan Walden’s Books:
http://www.kellysullivanwalden.com/store/
Other Podcasts you may enjoy!:
Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]:
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
Mary Fairfield, CT
It's summertime, which means besides eating more raw foods, I like to grill outside so I don't have to turn on my oven in the heat. I know charred/grilled meat can be toxic. What about grilled vegetables? Are those also bad for me?
Carmen - Carlsbad, CA
My concern lately is that I'm always tired! I don't know why, I try and eat very clean and exercise 3-4 times a week. I get about 7 hours a sleep, sometimes more, and still wake up soooo tired! It's really starting to take a toll on me. Hopefully you have some helpful tips for me.
Gabrielle - New York, NY
I have been having the GGS almost every day for over two years now. I love it but I recently heard you say you should change up your ingredients and I am struggling to figure out how to do that and how often to do that. Replacing the romaine with the same quantity of chard or kale just doesn't seem appealing. Can you tell us how you do it?
Sophie - London, England
I have been suffering with anxiety and panic attacks for a while and just wondering if incorporating your diet would help this. I eat fairly healthy and try and have a Glowing Green Smoothie as much as I can but I still eat meat and dairy products. I have noticed my hair feels very wispy too lately and looks really dull and flat :/. How is best to start your diet without cutting everything out straight away?
As we grow up, we realize it becomes less important to have a ton of friends, and more important to have real ones.
[RESOURCES]
http://kimberlysnyder.com/blog/2014/03/25/30-best-veggies-naturally-ripe-spring/
http://kimberlysnyder.com/blog/2013/02/05/east-west-baked-vegetables-recipe/
Boost Your Energy in 3 Easy Ways:
http://kimberlysnyder.com/blog/2013/06/25/boost-your-energy-in-3-easy-ways/
http://kimberlysnyder.com/blog/2012/05/10/5-ways-to-beat-that-tired-feeling-after-lunch/
http://kimberlysnyder.com/blog/2011/10/10/how-to-get-more-energy-without-coffee-or-energy-drinks/
http://kimberlysnyder.com/blog/2016/04/10/spring-glowing-green-smoothie/
http://kimberlysnyder.com/blog/category/recipes/smoothies-beverages/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
Interview with Bonafide Peacekeeper Amandine Roche & Restaurant Survival 101 [BIO Podcast: Ep 49]:
The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)
$29.00
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Beauty Detox Power Yoga Series DVD is here!
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
In this episode, Tony and I talk about the dangers of too much protein. It seems that research is catching up and revealing that “protox” (protein oxidation and resultant toxicity), is a real problem to address. Listen in as Tony and I go through the latest research and how you can avoid high protein damage, and the accelerated aging that comes from it.
Next, we have my very special guest Kelly Sullivan Walden who is a certified clinical hypnotherapist, inspirational speaker, and founder of Dream-Life Coach Training. Kelly is an expert on the keys and tools for personal growth and excellence, relationships, love, business success and living a live of balance and inspiration.
Kelly has reached millions of people with her inspiring message on national talk shows such as Doctor Oz and Ricki Lake and she has a newly released book called Love, Sex, and Relationship Dream Dictionary. Listen in as we discuss Kelly’s mission to awaken the world to the power of dreams.
About Kelly Sullivan Walden
Known as America's premiere dream expert, she is the #1 bestselling author of I Had the Strangest Dream and It’s All In Your Dreams, Chicken Soup for the Soul: Dreams and Premonitions, and the newly released Love, Sex, and Relationship Dream Dictionary. She is also a certified clinical hypnotherapist, inspirational speaker, and founder of Dream-Life Coach Training.
Kelly been described as the lovechild of Oprah Winfrey and Lucille Ball and has reached millions of people with her inspiring message on national talk shows such as Doctor Oz, Ricki Lake, The Real, Bethenny, Huffington Post Live, Coast to Coast, and FOX news. Every Friday she hosts the DreamsUnzipped radio show on 1150 KKNW. She is also the director/founder of Chime In.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Protox Overview:
http://suppversity.blogspot.com/2016/05/protein-oxidation-101-8-simple-rules-to.html
8 rules for avoiding it:
http://suppversity.blogspot.com/2016/05/protein-oxidation-101-8-simple-rules-to.html#eight_tips
http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/
http://kimberlysnyder.com/blog/2016/03/10/does-the-beauty-detox-lifestyle-provide-enough-protein/
http://kimberlysnyder.com/blog/2012/03/06/plant-based-diets-for-athletes/
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Kelly Sullivan Walden’s Interview
Kelly Sullivan Walden’s Website:
http://www.kellysullivanwalden.com/
Kelly Sullivan Walden’s Books:
http://www.kellysullivanwalden.com/store/
Other Podcasts you may enjoy!:
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
Jocelyn - Providence RI
I can't stand the taste of stevia. I'm hoping that eventually I will just get used to it. Is it an acquired taste? Or should I give up and try coconut nectar. I really want to enjoy the chia pudding, teas and vegan hot chocolate!
Brooke - Seattle, Washington
I recently just started adapting to the Beauty Detox lifestyle and I am noticing great changes. While I have heard you rave about the Glowing Greens Smoothie I have been avoiding it because I can't stomach bananas, apples and pears. Do you have any suggestions of other fruit I can use as a replacement of these where I can still get the same amount (or close to the same amount) of benefits that this smoothie offers?
Jamie from FB:
I live in NY and this humid weather makes me feel incredibly bloated and puffy. Is this common? What can I do about it?
Corinna - Sacramento, CA
I love listening to your Podcast and look forward to it every week. My question for you isn't food related but it is health related. Right now the world seems to be in turmoil. It's very hard to hear the negative stories that the media covers. These stories really affect my heart. I like to think of the world as inherently good. What are some of the ways I can continue to stay positive amidst all this negativity? How can I help spread some positivity on a daily basis? How do you stay positive with everything going on? Listening to your podcast definitely helps me and I know it helps others too!! Thank you!! :)
Life is a balance of holding on and letting go.
[RESOURCES]
http://kimberlysnyder.com/blog/2010/08/30/syrup-alternatives-to-agave/
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
30 Day Detox Meal Plan:
http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan/
Beauty Detox Solutions Book:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
http://kimberlysnyder.com/blog/2015/12/18/ayurvedictips-to-beat-the-bloat/
10 Tips to Blast Away the Bloat:
http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/
http://kimberlysnyder.com/blog/2014/12/09/1-problem-positive-thinking-get-want/
http://kimberlysnyder.com/blog/2016/01/27/my-top-tip-on-being-successful-with-affirmations-video/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
Other Podcasts you may enjoy!:
Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:
$29.00
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Beauty Detox Power Yoga Series DVD is here!
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
In this episode, Tony and I review some of the best foods and herbs to develop clear and strong focus throughout your day. Listen in as we discuss ways to incorporate these amazing plant foods into your daily life.
Next, we have my very special guest, Gary Quinn, who is the author of The Yes Frequency and other books, a TV and live event host, a motivational keynote speaker, inspirational intuitive life coach. Gary is an expert on the keys and tools for personal growth and excellence, inspiration, life balance, relationships, business success and love.
About Gary Quinn
International best-selling author Gary Quinn shares his valuable insights and knowledge with a worldwide audience via his motivational books, audio CD's, TV and radio appearances, digital downloads and numerous world-wide speaking engagements and seminars.
Several of his recent books have become a best-sellers in this field and are acknowledged as essential tools for those seeking to improve their lives by enhancing the mind, body and spirit.
Gary is often described as an inspirational "Intuitive Life Coach." His efforts have been called "life changing." His goal is to help people take control of their lives and to make their life experiences better and more fulfilling.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/
http://kimberlysnyder.com/blog/2009/10/05/the-beauty-of-turmeric-and-nutmeric/
https://www.amazon.com/Beauty-Detox-Power-Nourish-Discover/dp/0373893183
Gary Quinn’s Interview
Gary Quinn’s Website:
Gary Quinn’s Books:
Other Podcasts you may enjoy!:
http://kimberlysnyder.com/blog/2016/07/18/happier-with-gretchen-rubin-the-shame-game-bio-podcast-ep-77/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Sophie – Aspen, CO
I admire your work and you have changed my life! I have a question about motivation. How do you stay motivated everyday and produce good work while staying focus and especially not paying attention to all the noise around you?
Shorikka – Tracy, CA
I gave birth Sept of 2014. My life is really busy with a far commute to work. My belly fat has gotten bigger and haven't been able to lose weight or workout. How can I start eating healthy and lose weight?
Deanna - Fort Collins, CO
My question is about nightshade fruits and vegetables. I know that inflammation is a sign of an unbalanced gut. Should I avoid these foods while I balance my gut/rid it of candida, or are they ok in moderation so long as I am taking my probiotics and digestive enzymes?
Andrea - Santa Monica, CA
If I have a hard time eating sea vegetables, should I supplement iodine? Do you have any other suggestions for someone that needs more iodine but hates sea vegetables?
Forget all the reasons why it won’t work and believe the one reason why it will.
[RESOURCES]
Embracing Change and Finding the Sunrise at the End of it:
http://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
30 Day Detox Meal Plan:
http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan/
Beauty Detox Solutions Book:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
http://kimberlysnyder.com/blog/2015/06/09/everything-you-need-to-know-about-tulsi/
http://kimberlysnyder.com/blog/2012/12/20/tanning-in-the-winter/
Kimberly’s Picks:
http://kimberlysnyder.com/kimberlys-picks/
7 Reasons Why You May Not Be Getting a Good Night’s Sleep:
http://kimberlysnyder.com/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
This week’s podcast is brought to you by:
Kimberly Snyder Infrared Sauna
Kimberly Snyder, C.N. is a nutritionist for the mind, body & soul, a yogini and the New York Times best-selling author of The Beauty Detox Solution, The Beauty Detox Foods, The Beauty Detox Power and Radical Beauty (Sept. 2016). She recommends the Essential Mate and Aroma Stone by Health Mate Sauna because of the amazing potential health and beauty benefits for your body! This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. It can be used completely hands-free —even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie.
https://healthmatesauna.com/kimberly-snyders-love-for-infrared-saunas/
In this episode, Tony and I discuss proven ways to boost your mood naturally using foods, daily habits and other tools. These are natural steps and tips that will have you feeling less stressed, more cheerful and ready to take on the day!
Next, we have my very special guest, Dr. Pina LoGiudice, a naturopathic physician and licensed acupuncturist. Listen in as we talk about acupuncture: how and why it works, and how it can be effective for a variety of issues.
About Dr. Pina LoGiudice
Dr. Pina LoGiudice is truly a well-recognized expert in the field of natural medicine. She is licensed as an acupuncturist and is a naturopathic doctor. Dr. LoGiudice enjoys working with various conditions - and especially enjoys helping each woman prepare her body for pregnancy and works extensively with natural and Chinese medicines for children’s best health.
Dr. LoGiudice is a co-author in the third edition of the Textbook of Natural Medicine and recently authored an original chapter on Pregnancy and Primary Prevention for the upcoming fourth edition of the Textbook, where she teaches other physicians how to prevent disease by modifying the prenatal environment through natural means.
Dr. Pina had a strong love for natural medicine, and decided to forgo the conventional medicine route, and pursue a degree in naturopathic medicine and acupuncture. After she completed medical school, she and Dr. Peter teamed up, realizing their dream and opened InnerSource Natural Health.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Good overview on Sattvic lifestyle:
http://www.positivehealth.com/article/ayurveda/practical-ayurveda-sattvic-qualities-for-a-healthy-mind-and-body
Cacao:
http://www.medicinehunter.com/cocoa-health-miracle
8 Foods:
http://www.mindbodygreen.com/0-7264/8-best-superfoods-to-boost-your-mood-energy-levels.html
http://kimberlysnyder.com/blog/2012/08/24/adrenal-fatigue-how-to-recognize-it-and-what-to-do-about-it/
The Devastating Effects of Stress…and How You Can Minimize the Damage:
http://kimberlysnyder.com/blog/2013/09/19/how-stress-affects-your-body/
Fighting the Damaging Effects of Stress with Adaptogens:
http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
http://kimberlysnyder.com/blog/2009/02/11/raw-cacao-truffles-for-valentines-day-or-any-day/
https://www.innersourcehealth.com/book_Healing-Depression.aspx
Dr. Pina LoGiudice’s Interview
Dr. Pina LoGiudice’s Website:
https://www.innersourcehealth.com/index.aspx
Dr. Pina LoGiudice’s Services:
https://www.innersourcehealth.com/services.aspx
Dr. Pina LoGiudice’s Store:
https://www.innersourcehealth.com/store.aspx
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. Oh yeah! This week, I answer four trending questions from the Beauty Detox Community. I love to hear what you guys are thinking and wondering about. It's really important to me that you feel supported and in touch with me.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Alexa - Boston, MA
I am a new fan of yours and a new GGS drinker. I bought a Vitamix just for that :) I am wondering, is it possible to over blend the GGS? What is the right amount of time to blend the GGS in the Vitamix? I get nervous I don't blend it up enough.
Jetta - Fort Worth, TX
What are some tips for grocery shopping and storing food to ensure that I throw away the least amount possible? I often find that when I grocery shop for the week (which is what I have time for), some of my food does not quite make it that long or I bought too much and it goes bad.
Monica – Chicago, IL
I've been hearing a lot of people talk about apple cider vinegar as a "cure all" for any type of digestive or beauty issue. I consider myself a pretty healthy person; I'm nearly vegan, don't have any weight issues, and don't suffer from any digestive problems. Is there any added benefit to taking apple cider vinegar on a consistent basis?
Jennifer - Dallas, TX
I've really been wanting to get into yoga, but I've only done a little bit of beginner practice at home and I'm really nervous about going to a class. Do you have any advice or tips?
Let your smile change the world, but don’t let the world change your smile.
[RESOURCES]
Introducing the “Realize Yourself” Movement and Community:
http://kimberlysnyder.com/blog/2013/11/19/introducing-the-realize-yourself-movement/
Beauty Detox Solutions Book:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
http://kimberlysnyder.com/kimberlys-picks/
7 Reasons Why You May Not Be Getting a Good Night’s Sleep:
http://kimberlysnyder.com/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
[SPONSORS]
This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Beauty Detox Power Yoga Series DVD is here!
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
In this episode, Tony and I discuss natural foods, herbs and substances that can help have an immune-supporting, antibiotic effect in the body—without exposing yourself to the risks of pharmaceuticals that impair your gut health and create other issues.
Next, we have my very special guest Deliciously Ella, who is a baker, food blogger and author. Her books consist of Deliciously Ella and Deliciously Ella Every Day. Ella also has an amazing blog which focuses on easy and healthy foods. Listen in as Ella shares how she took control of a rare sickness and learned to manage the symptoms through healthy food choices.
About Deliciously Ella
Ella has been writing the Deliciously Ella blog for nearly four years, after having been diagnosed dealing with Postural Tachycardia Syndrome. She graduated from St Andrews with a Masters in Art History in May 2013 and released her best-selling app three years ago, which is available on the iTunes and the Google Play store.
Ella has published two best-selling cookbooks ‘Deliciously Ella‘ and ‘Deliciously Ella Every Day,’ and working on her third book! Deliciously Ella also co-founded a deli, the mae deli, with her fiance.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Top 10 in Your Kitchen:
http://www.myhealthwire.com/news/herbs-supplements/796
Oregano Oil:
https://www.sciencedaily.com/releases/2001/10/011011065609.htm
Pau d’Arco Tea:
Olive Leaf Extract:
http://www.lifeextension.com/magazine/2013/6/unexpected-benefits-of-olive-leaf-extract/page-01
Food Grade Hydrogen Peroxide:
https://www.cancertutor.com/colds_h2o2/
http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/
http://kimberlysnyder.com/blog/2009/10/27/a-potent-cleanser-to-be-used-correctly-garlic/
12 Superfoods for a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/
Immunity Tea with Cayenne Pepper: Step by Step Instructions:
Deliciously Ella’s Interview
Deliciously Ella’s Website:
Deliciously Ella’s Recipes:
http://deliciouslyella.com/category/recipes/
Deliciously Ella’s Bookshelf & Resources:
http://deliciouslyella.com/philosophy/bookshelf-resources/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Danielle - Seattle, WA
I've been loving your Spring Glowing Green Smoothie! I did want to ask how you prepare your mangos to put into it? Do you leave the skin on or off? I've been taking the skin off, but it just occurred to me that I may be missing out on some good fiber.
Heather - Annapolis MD
I am feeling so much better following your recipes but I am cooking for just me. I don't like to waste food but things spoil quickly. Any ideas on meals that do well to make ahead if possible?
Amber - San Diego,CA
I love what you advocate for a morning routine, probiotics, hot water with lemon, GGS, etc. I also enjoy a Power Protein shake in the afternoon. I am wondering if you have any good rituals to suggest for the evening around dinner time? Are there more nutritious things we can be incorporating during this time of day?
Jonathan - Dallas, TX
I think I may be consuming too much fruit, but I love to snack on it at work throughout the day, but I have not been able to lose some of this stubborn fat and from talking with people it could be my passion for fruit :-(
Be thankful for the struggle. It makes you stronger.
[RESOURCES]
http://kimberlysnyder.com/blog/2016/04/10/spring-glowing-green-smoothie/
http://kimberlysnyder.com/blog/2011/08/02/what-not-to-eat-before-that-big-night-out/
http://kimberlysnyder.com/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/
http://kimberlysnyder.com/blog/2016/07/06/fruit-prevent-weight-loss/
http://kimberlysnyder.com/blog/2013/06/18/5-health-food-myths-debunked/
http://kimberlysnyder.com/blog/2009/09/13/the-alkaline-fruit-rule/
http://kimberlysnyder.com/blog/2016/02/24/whats-in-my-fruit-bowl/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this episode, Tony and I go deep into a topic that seems to be not necessarily health-related, until you see how much we are (including our bodies) affected by it, and that is...shame. It’s a powerful eye-opener with implications for your self-esteem, stress levels, diet, weight and more. Listen in as we break down this topic and share ways to be more positive in our communities.
Next, we have my very special guest, Gretchen Rubin, who is a New York Times bestselling author. Her books consist of Better Than Before, The Happiness Project and Happier at Home. Gretchen hosts the podcast Happier with Gretchen Rubin. Listen in as Gretchen shares her journey from life at law to sharing her thoughts on living a life of happiness.
About Gretchen Rubin
Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. Her books have sold more than two million copies worldwide, in more than thirty languages.
On her popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” The podcast was named in iTunes’s and Vulture’s lists of “Best Podcasts of 2015.”
Gretchen Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
How Shame Increases Stress:
https://www.psychologytoday.com/articles/200710/secret-shame
Basic overview of Non-Violent Communication:
https://en.wikipedia.org/wiki/Nonviolent_Communication
Fat Shaming:
http://www.huffingtonpost.com/2013/07/29/fat-shaming-weight-gain_n_3670560.html
Kimberly’s Instagram Post:
https://www.instagram.com/p/BHC553CDoIt/?taken-by=_kimberlysnyder&hl=en
Mommy Shaming is a Thing:
Tap Into The True Power Of Affirmations (Video Tip):
http://kimberlysnyder.com/blog/2015/03/24/tap-true-power-affirmations-video-tip/
10 Ways to Combat Depression and Anxiety Through Your Diet:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
Gretchen Rubin’s Interview
Gretchen Rubin’s Website:
Gretchen Rubin’s Podcasts:
http://gretchenrubin.com/podcast/
Gretchen Rubin’s Books:
http://gretchenrubin.com/bookstore/#
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Courtney - Greenwood, Indiana
A recent thing you said in your podcast really stuck with me. You said you didn't feel as though time has flown by since having "lil bub" because you've remained so present. As a mom to two kids 3,1 and a husband who is gone m-f, I struggle with this. Any tips since becoming a mom on how to be more present, while also finding time to get to the things that need to be done and finding personal time?
Tarina - Houston TX
With beauty food pairing, I understand a protein and starch are not to be eaten together. However there are plant proteins as well, are these okay to eat with starches?
Cassidy - Halifax, Nova Scotia
Hi Kimberly! I really enjoyed hearing your thoughts about sunscreen as I had never really considered the negative effects it could have. So it made me wonder: what about bug spray/insect repellent? The black flies and mosquitos can get pretty bad at my cottage in the spring and summer and I'd love to know how to keep them away naturally. Thank you so much!
Claudia - Brownsville - May be NY or TX
I recently started the vegan diet and I was going so well throughout the day, until night. I ate so much jicama and pineapple, I feel so guilty. Can fruit have a significant effect on my diet if I eat it at night? I went for fruit because I was having cravings and I didn't wanted to grab some chips or anything less healthy.
Don’t rush anything. When the time is right, it’ll happen.
[RESOURCES]
Embracing Change and Finding the Sunrise at the End of it:
http://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/
Introducing the “Realize Yourself” Movement and Community:
http://kimberlysnyder.com/blog/2013/11/19/introducing-the-realize-yourself-movement/
30 Day Detox Meal Plan:
http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan/
Beauty Detox Solutions Book:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
http://kimberlysnyder.com/blog/2015/06/09/everything-you-need-to-know-about-tulsi/
http://kimberlysnyder.com/blog/2012/12/20/tanning-in-the-winter/
Kimberly’s Picks:
http://kimberlysnyder.com/kimberlys-picks/
7 Reasons Why You May Not Be Getting a Good Night’s Sleep:
http://kimberlysnyder.com/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)
$29.00
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Beauty Detox Power Yoga Series DVD is here!
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
In this episode, Tony and I discuss a topic that is very timely and plays a big role in our bodies and that is -- cortisol. Tony and I talk about how elevated stress levels and overstimulated adrenals lead to excessively high cortisol levels. Listen in as we share way in which this hormone creates stubborn fat, insomnia, inflammation and more.
Next, we have my very special guest Drew Canole, founder and CEO of Fit Life TV and an author. Drew has a wonderful book out called Juice Recipes for Vitality and health. Drew has also created a movement positively impacting communities around the world through education, inspiration and empowerment. Join us as Drew shares how he got into juicing and what his daily diet routine looks like.
About Drew Canole
Drew Canole is a rockstar in the world of fitness, nutrition, and mindset, with a huge heart for others and doing his part to transform the world, one person at a time. As the founder and CEO of FitLife.tv, he is committed to sharing educational, inspirational, and entertaining videos and articles about health, fitness, healing, and longevity.
Fueled by small-town values with a big vision for a better planet, Drew aims to inspire and motivate others to search deep within themselves to create prosperous, healthy, and enriching lifestyles. He truly believes that when you improve one life, you improve the world. Drew and his team are committed to raising the vibration of the world we live in and leading the way for those ready and excited about improving their life and their health.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Adrenal Exhaustion:
https://liveto110.com/epidemic-adrenal-fatigue/
5 Ways to lower cortisol levels:
https://www.psychologytoday.com/blog/the-athletes-way/201301/cortisol-why-the-stress-hormone-is-public-enemy-no-1
Cortisol and overeating:
http://www.health.harvard.edu/newsletter_article/why-stress-causes-people-to-overeat
Stress-Cortisol Study:
http://www.ncbi.nlm.nih.gov/pubmed/11972140
13 Essential Vitamins for Bodily Function- From Food!:
http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/
Drew Canole’s Interview
Drew Canole's Website:
Drew Canole’s Podcast:
http://fitlife.tv/category/podcasts/
Drew Canole’s Book’s:
http://fitlife.tv/books/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.