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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: 2018
Feb 15, 2018

We’ve talked a lot about the dangers of blue light, but on the opposite end of the spectrum, there are considerable health benefits to red light exposure. It can improve sleep, boost mood, optimize hormones, accelerate fat burning and so much more. In this segment, Tony and I discuss the many options for red light exposure, and how to get more of this “super light” into your lifestyle, no matter what your budget!

Next, we have my very special guest Samantha Colicchio, is a Feng Shui expert specializing in Flying Star Feng Shui and founder of Sparrow Feng Shui in Los Angeles. If the home is a metaphor for our "insides," it is very telling when our homes are full of clutter, and uncomfortable to inhabit.  When a client feels stagnant, Samantha comes into the home and shakes it up. Listen in as Samantha shares these ancient principles, and how to create a relaxing and sensual haven.

[BULLETS]

  • Tony and I talk about the colors of light and how they can have different effects on your body…
  • How infrared is like a form of red light that penetrates the skin and the ways it can heal, circulate and more...
  • Why it’s so important to add more red light to your ‘light diet’...
  • We share some of the benefits in red light therapy…
  • Ways we can bring more red light into our homes…
  • What feng shui is and how it is an applicable practice in today’s modern age…
  • What makes Flying Star Feng Shui different from other types of feng shui
  • How the elements play a part in feng shui…
  • Samantha shares some typical red flags or immediate changes she sees that are needed when working on a client’s house…
  • We discuss the results someone can expect from feng shui--how their space feels to benefiting more profound areas of their life…
  • Ways in which feng shui correlates with yoga and others areas of health and wellness…
  • Some simple key changes people can make themselves in their homes...

[FEATURED GUESTS]

About Samantha Colicchio

Samantha Colicchio fell in love with Feng Shui as a little girl when she discovered that moving things around in her bedroom gave her a sense of power and excitement. After attending New York University, Samantha moved to Los Angeles, a mecca of personal growth and fulfillment, and started practicing Feng Shui.

Studying at the American Feng Shui Institute helped her to discover that her lifelong affinity for redecorating was actually a sensitivity to the energy in her space! It feels good to renew energy that has gone stale, and today, this is what she does professionally.

Samantha specializes in Flying Star Feng Shui, one of the oldest forms of Feng Shui. It takes the client's birth date, home direction, the year the home was built, and the current year into account--making it one of the most individualized forms of Feng Shui.

Samantha hones in on the elements needed in the home and the client's best directions. Samantha works in homes and in offices to maximize the prosperity, health, wealth and personal growth of the people who inhabit them.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

In-depth summary of benefits and options: https://redlighttherapy.lighttherapyoptions.com/red-light-therapy/

Research overview:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3288797/

Skin and hair benefits:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/

Kimberly Snyder Infrared Sauna:
https://healthmatesauna.com/kimberly-snyders-love-infrared-saunas/

Aroma Stone Foot Sauna:
https://healthmatesauna.com/kimberly-snyders-love-infrared-saunas/

Little-Known Light Form That Heals Your Body:
https://kimberlysnyder.com/blog/2013/12/21/little-known-light-form-heals-body/

Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:
https://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/

How Bad Energy in Your Home is Sapping Your Willpower:
https://kimberlysnyder.com/blog/2014/03/18/bad-energy-home-sapping-willpower/

5 Mood-Boosting Secrets to Lift You Up During "Dark Days":
https://kimberlysnyder.com/blog/2014/10/21/5-natural-cures-for-seasonal-affective-disorder/

Kimberly Pick’s:
https://kimberlysnyder.com/kimberlys-picks/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Samantha Colicchio Interview

Samantha’s Website:
http://www.sparrowfengshui.com/

Samantha’s Videos:
http://www.sparrowfengshui.com/videos/

Other Podcasts you may enjoy!:

Holistic Skin Care With Tricia Trimble & Two Scientific Secrets for Happiness [BIO Podcast: Ep 217]
https://kimberlysnyder.com/blog/2017/11/20/holistic-skin-care-with-tricia-trimble-two-scientific-secrets-for-happiness-bio-podcast-ep-217/

Shedding Light With ‘What The Health’s’ Keegan Kuhn & Feeling SAD? This Might Be Why! [BIO Podcast: Ep 209]:
https://kimberlysnyder.com/blog/2017/10/23/shedding-light-with-what-the-healths-keegan-kuhn-feeling-sad-this-might-be-why-bio-podcast-ep-209/

Spice up Your Love Life With Dr. Laura Berman [BIO Podcast: Ep.15]:
https://kimberlysnyder.com/blog/2015/12/14/intimate-advice-spice-love-life-dr-laura-berman-insight-many-beauty-trends-come-korea-beauty-inside-podcast-ep-15/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
https://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

[SPONSORS]

Kimberly Snyder Infrared Saunas

Prices Vary $-$$$

https://healthmatesauna.com/kimberly-snyders-love-infrared-saunas/

The Essential Collection is all you need to receive therapeutic benefits that are applicable to any home, lifestyle, and budget. With our space-saving Essential Mate, target the feet, legs, knees, or lower back, while still receiving the same detoxifying benefits as traditionally-sized infrared sauna.

Kimberly Snyder, C.N. is a nutritionist for the mind, body & soul, a yogini and the New York Times best-selling author of The Beauty Detox Solution, The Beauty Detox Foods, The Beauty Detox Power and Radical Beauty (Sept. 2016).  

She recommends the Essential Mate and Aroma Stone by Health Mate Sauna because of the amazing potential health and beauty benefits for your body! This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. It can be used completely hands-free —even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie.

Feb 5, 2018

In this segment, Tony and I discuss a very popular idea in the dieting world: cheat days. And while we take issue with the word, “cheat”--we uncover some VERY fascinating research about the importance of letting go on a semi-regular basis. And why it’s so important not to be obsessive or “perfect” when it comes to your diet. Several studies we discuss, in fact, help understand us the science of why it’s good to indulge sometimes.

Next, we have two very special guests, Drs. Dean and Ayesha Sherzai who are coauthors of The Alzheimer’s Solution, and are a unique husband and wife team on the cutting edge of brain science and Alzheimer’s prevention. This dynamic duo work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer’s and dementia. Listen in, as together they share what inspired them on this journey towards better overall health.  

[BULLETS]

  • Tony and I share how using the word ‘cheat’ could have a negative impact on how we view food…
  • When it comes to flexibility, how the 80/20 rule fits into a healthier lifestyle…
  • What the latest term ‘spike’ means and what it doesn’t mean when it comes to food choices…
  • How this new idea works in harmony with Beauty Detox lifestyle…
  • Tips on how to handle ‘spike’ days and continue on your path towards better health and wellness…
  • Dean and Ayesha share what inspired them to work in a field focused on the prevention of Alzheimer’s and dementia…
  • Some of the early onset symptoms of Alzheimer’s and how someone would know if they are at risk...
  • Key factors that have a significant impact on neurological disease and what can we do to reverse the symptoms of cognitive decline…
  • The best forms of diet and exercise to promote brain health…
  • How relationships specifically impact disease prevention…
  • We discuss what happens in our brains as we sleep and why is sleep health so important…
  • What the overarching plan called NEURO is, and why they recommend it...

[FEATURED GUESTS]

About Drs. Dean and Ayesha Sherzai

A unique husband and wife team on the cutting edge of brain science, Dr. Dean and Dr. Ayesha Sherzai are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, with patients, as well as through online writing, videos, and books.

As Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, the Sherzais, through research and their extensive collective medical backgrounds, work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer’s and dementia.

Through rigorous clinical studies and research helping thousands of patients, Dean and Ayesha Sherzai—neurologists, researchers, and co-directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center—have uncovered the key lifestyle components contributing to this worldwide epidemic. They’ve also developed a solution—The Alzheimer’s Prevention Program—to help you and your loved ones avoid developing this terrible disease and even reverse cognitive decline.

They are also the authors of The Alzheimer’s Solution. This much-needed, revolutionary book shows you how to live in a way that promotes the health of your brain and your body and add vibrant years to your life. With The Alzheimer’s Solution, the future of your cognitive health is now within your control.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

Science around “off” days:
http://abcnews.go.com/Health/cheat-days-dieters-lose-weight-study-finds/story?id=49990643

Study about diets and confidence:
https://www.theatlantic.com/health/archive/2016/04/its-my-cheat-day/478881/

Two week diet cycles (not recommended, but provides some insight--listen to segment for discussion of this:
http://www.telegraph.co.uk/news/2017/09/19/two-week-two-week-diet-key-losing-weight-study-finds/

How to Climb Back into the Wagon When You Fall Off!:
https://kimberlysnyder.com/blog/2017/02/08/climb-back-wagon-fall-off/

10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:
https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/

The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids:
https://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/

10 Ways to Combat Depression and Anxiety Through Your Diet:
https://kimberlysnyder.com/blog/2012/02/25/10-ways-to-combat-depression-and-anxiety-through-your-diet/

5 Superfoods That Improve Your Memory:
https://kimberlysnyder.com/blog/2011/08/23/5-superfoods-that-improve-your-memory/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Drs. Dean and Ayesha Sherzai Interview

Drs. Dean and Ayesha Sherzai Website:
http://teamsherzai.com/

Drs. Dean and Ayesha Sherzai Book:
http://teamsherzai.com/book/

Other Podcasts you may enjoy!:

The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
https://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/

Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
https://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
https://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

Investigating The Causes of Health With Dr. Mario Martinez & The Simplest Secret for Happiness [BIO Podcast: Ep 153]:

https://kimberlysnyder.com/blog/2017/04/10/investigating-causes-health-dr-mario-martinez-simplest-secret-happiness-bio-podcast-ep-153/


[SPONSORS]

Blissful Prosperity (DIGITAL COURSE)

Price $67.00

https://shop.kimberlysnyder.com/products/blissful-prosperity

This is 3 part course with printable workbooks will help you tap into the areas in your life that you wish to improve.

This Course is broken into 3 sections:

- Prosperity Consciousness

- 3 Pillars of Transformation

- Heart-Powered Living

These are essential topics for elevating the way you think about wealth and abundance, how you transform your life and live from your heart.

Each session comes with personal audio MP3 and dedicated workbooks to help you take action on everything you learn.

*This product is a digital download. You will not receive anything in the mail. You will receive the files via email from kimberly@kimberlysnyder.com within a few minutes after purchase.

Feb 1, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: How can I boost my immunity with the constant weather changes?  

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly 

[Questions Answered]

Danielle – Cincinnati, Ohio
With the constant weather changes this year, what are your suggestions to boost my immunity so I stop getting sick.

Denise – From Beauty Detox Foods Group
Can toxicity cause headaches?

Rachel – Nashville, TN
I’ve been following your beauty lifestyle since 2013. Lately I’ve been seeing a lot of “health food” bloggers post about the convenience of using air fryers. What are your thoughts on using them?

Krista - Walnut Creek, CA
What are your thoughts on retinol and hyaluronic acid, helpful or harmful? Can I achieve the same benefits with eating Beauty Detox over time or should I start including these in my skin care as well?

Inspirational Thought Of The Week

When we remove the dark clouds of negative emotions like shame, love is right there inside of us, waiting to shine out!

[RESOURCES]


Prevent Sickness Using My Lickable Immunity Paste!:
https://kimberlysnyder.com/blog/2015/12/09/prevent-sickness-using-my-lickable-immunity-paste/

7 Natural Methods to Get You Through Cold and Flu Season:
https://kimberlysnyder.com/blog/2011/10/25/7-natural-methods-to-get-you-through-cold-and-flu-season/

How to NOT Get Sick (Even Though Everyone Around You Is!):
https://kimberlysnyder.com/blog/2012/10/13/how-your-immunity-works/

27 Tips to Beat that Headache!:
https://kimberlysnyder.com/blog/2013/02/19/27-tips-to-beat-that-headache/

9 Foods that Can Cause Chronic Pain and 9 that Can Alleviate It:
https://kimberlysnyder.com/blog/2013/01/10/9-foods-that-can-cause-chronic-pain-and-10-that-can-alleviate-it/

3 Easy Tips To Eat Healthy All Week Long!:
https://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/

Skincare on the Brain…and "Raw" Skincare??:
https://kimberlysnyder.com/blog/2009/05/04/skincare-on-the-brain/

Beauty Detox Digestive Enzymes:
https://shop.kimberlysnyder.com/products/digestive-enzymes

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Kimberly Snyder Books:
http://amzn.to/2F5AlPl

Other Podcasts you may enjoy!:

The Power Of Pitaya With Founders Chuck And Ben & How To Boost Your Immunity [BIO Podcast: Ep. 29]:
https://kimberlysnyder.com/blog/2016/02/01/power-pitaya-founders-chuck-ben-boost-immunity-bio-podcast-ep-29/

Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
https://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
https://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Long-term Approach to Radical Beauty with Deepak Chopra & Is ‘Activated Charcoal’ Good for Detox? [BIO Podcast: Ep 127]:
https://kimberlysnyder.com/blog/2017/01/09/long-term-approach-radical-beauty-deepak-chopra-activated-charcoal-good-detox-bio-podcast-ep-127/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jan 25, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: How do you fit in meditation and a regular exercise routine with a young child?  

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly 

[Questions Answered]

Tina – Portland, OR
Is hot water with lemon only suggested for the morning only? Does it benefit the same if done at night?

Cassandra - Beauty Detox Foods Group
Any recommendations for quick relief for bloating/gas/digestion discomfort?

Bobbie, Texas
How do you fit in meditation and a regular exercise routine with a young child? I’m about to have my first baby and am concerned about getting back into my healthy routine.

Megan – Tampa, FL
What are your top foods or recipes to help accelerate weight loss?

Inspirational Thought Of The Week

Live focusing on a purpose much bigger than yourself is the key to joy and peace.

[RESOURCES]

GOOD MORNING! How is Your Colon This Morning??:
https://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/

The Magic of Morning Rituals:
https://kimberlysnyder.com/blog/2016/09/07/the-magic-of-morning-rituals/

10 Tips to Blast Away the Bloat:
https://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/

The Top Foods To Eat (And NOT Eat!) To Reduce Bloating:
https://kimberlysnyder.com/blog/2017/08/16/the-top-foods-to-eat-and-not-eat-to-reduce-bloating/

Start Meditating With These Easy Tips:

https://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/

Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:
https://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/

One Powerful Change to Help You Shed Fat:
https://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/

11 Beauty Detox Weight Loss Tips!:
https://kimberlysnyder.com/blog/2008/12/01/11-beauty-detox-weight-loss-tips/

Kimberly’s Recipe Archives:
https://kimberlysnyder.com/recipes/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Beauty Detox Digestive Enzymes:
https://shop.kimberlysnyder.com/products/digestive-enzymes

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

Beauty Detox Foods:
http://amzn.to/2wETSmO

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Other Podcasts you may enjoy!:

Beneficial Alternatives To Warm Lemon Water! [BIO Podcast: Ep. 148]:
https://kimberlysnyder.com/blog/2017/03/23/beneficial-alternatives-to-warm-lemon-water-bio-podcast-ep-148/

Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:
https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
https://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:
https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jan 22, 2018

AMPK is one of the hottest topics in nutrition right now. It stands for “activated protein kinase” and is an enzyme involved in cellular energy homeostasis. AMPK helps determine your balance between energy production and consumption, and activating this compound helps increase your net energy levels, while also fueling rejuvenation. In this segment, Tony and I discuss the amazing new science around AMPK as well as practical steps for activating it in your body.

Next, we have my very special guest ,Dr. Darshan Shah, who is a health and wellness specialist, well known surgeon, published author, tech entrepreneur, and founder and CEO of Beautologie and Next|Health Cryotherapy. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well-being and extend their lifespan, culminating in the creation of Next|Health

[BULLETS]

  • Tony and I break down what AMPK is, what it does, and tips on how to incorporate them into your life...
  • How AMPK deals with your energy levels…
  • What the implications are of AMPK when it comes to anti-aging, fertility, hormonal balance and mood, and the benefits…
  • We discuss which foods help activate AMPK and how it reduces inflammation…
  • What the connection is between AMPK and mushrooms…
  • Practices that can naturally raise your AMPK…
  • Dr. Shah shares what cryotherapy is and the science behind it…
  • The benefits of cryotherapy and what clients can expect to experience with athletic, beauty, recovery, mood, and prevention...
  • Why a non-nitrogen full body chamber is so different from other cryotherapy sessions…
  • How long clients need to stay in the chamber and how often should you get treatments to experience long lasting results…
  • We discuss if you perform cold treatments at home that would lead to similar results…
  • Dr. Shah shares what other preventative treatments he would recommend that are on the rise...

[FEATURED GUESTS]

About Dr. Darshan Shah

Dr. Darshan Shah is a health and wellness specialist, well known surgeon, published author, tech entrepreneur, and founder and CEO of Beautologie and Next|Health. As an expert on all body systems, he has performed over 10,000 surgical procedures, including trauma surgery, general surgery and plastic/reconstructive procedures.

Dr. Darshan Shah started his training at an accelerated MD program at the age of 15 at the University of Missouri and earned his medical degree at the age of 21, becoming one of the youngest doctors in the United States.  After surgical training in central California, Dr. Shah then continued his training at the Mayo Clinic, one of the most prestigious medical institutes in the county.

After earning his board certification, he went on to open medical/surgical centers throughout California, as well starting innovative tech companies, creating patented medical devices, as well as advising dozens of startups in medicine, finance, and tech.  Dr. Shah's belief in continual education and self-improvement has earned him alumni status at Harvard Business School, Singularity University and other prestigious institutions.

Dr. Darshan Shah is the oldest of three children. He is very close to his family and attributes his success to the values of hard work, passion for everything you do, and relentless tenacity taught to him by his parents.  He lives in Malibu, California with his wife, and two children and loves to travel, exercise, and has a passion to continuously educate himself and others.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Good overview of the science:
http://medicinalherbals.net/list-ampk-activators-benefits-ampk-activation/

Amazing overview of natural activators:
https://selfhacked.com/blog/natural-ampk-activators/

Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:
https://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/

8 Tips for Gorgeous Skin WITHOUT Expensive Products!:
https://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/

Do All-Natural Skincare Products Really Work?:
https://kimberlysnyder.com/blog/2012/05/24/do-all-natural-skincare-products-really-work/

Kimberly Pick’s:
https://kimberlysnyder.com/kimberlys-picks/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Dr. Darshan Shah Interview

Darshan’s Website:
https://www.next-health.com/


Other Podcasts you may enjoy!:

The Nature of Movement with Katy Bowman & The Miracle of Mushrooms! [BIO Podcast: Ep 141]:
https://kimberlysnyder.com/blog/2017/02/27/the-nature-of-movement-with-katy-bowman-the-miracle-of-mushrooms-bio-podcast-ep-141/

Medical Mushrooms With Tero Isokauppila & Can Men Build Muscle on a Vegan Diet? [BIO Podcast: Ep 191]:
https://kimberlysnyder.com/blog/2017/08/21/medical-mushrooms-with-tero-isokauppila-can-men-build-muscle-on-a-vegan-diet-bio-podcast-ep-191/

Holistic Skin Care With Tricia Trimble & Two Scientific Secrets for Happiness [BIO Podcast: Ep 217]
https://kimberlysnyder.com/blog/2017/11/20/holistic-skin-care-with-tricia-trimble-two-scientific-secrets-for-happiness-bio-podcast-ep-217/

The Importance Of Self-Care With Ruth Berhe & The Inflammation Weight-Gain Connection! [BIO Podcast: Ep 225]:
https://kimberlysnyder.com/blog/2017/12/18/the-importance-of-self-care-with-ruth-berhe-the-inflammation-weight-gain-connection-bio-podcast-ep-225/

[SPONSORS]

Beauty Detox Digestive Enzymes

$35.00 USD

https://shop.kimberlysnyder.com/products/digestive-enzymes

This unique enzyme formula is designed to:

  • Enhance digestion and assist in the absorption of critical nutrients*
  • Deliver 2-3 times more lipase vs. other top formulas, for fat metabolism*
  • Includes specialized enzymes to help digest larger amounts of plant fiber*
  • Help reduce bloating, gas and other sources of digestive distress*
  • Provide powerful anti-candida enzymes for faster healing and detox*
Jan 18, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Do you believe in having castor oil to improve digestion?  

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Kayla – Seattle, WA
What is the difference between the Detoxy+ and your new Digestive Enzymes?

Bree - St. Paul, MN
I am not a huge fan of veggies. I was raised on canned pasta meals, soda, and fast food. While I have made progress in enjoying some veggies here and there. Is there any advice for someone like me to acclimate to the Beauty Detox lifestyle?

Beckee - St. Louis, MO
I’m making the transition to a plant-based diet, and am wanting to transition the diet of my 7-yr old as well. I’m wondering if there are any general health considerations and tips for children or is it all the same considerations as adults?

Tiffany – NY, NY
Do you believe in having castor oil to improve up digestion?

Inspirational Thought Of The Week

Self-care helps everything else work better.

[RESOURCES]

All Your DETOXY+ Questions, Answered!:
https://kimberlysnyder.com/blog/2014/08/12/detoxy-questions-answered/

Detoxify Your Body And Remove Waste Naturally:
https://kimberlysnyder.com/blog/2016/04/20/detoxify-your-body-and-remove-waste-naturally/

[Vlog #8] Easy Tips To Enhance Your Digestion!:
https://kimberlysnyder.com/blog/2017/12/13/vlog-8-easy-tips-to-enhance-your-digestion/

The Key to a Healthy Holiday Season: Digestive Enzyme Support:
https://kimberlysnyder.com/blog/2017/12/27/the-key-to-a-healthy-holiday-season-digestive-enzyme-support/

7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating Struggle!:
https://kimberlysnyder.com/blog/2014/07/08/7-tips-personalizing-beauty-detox-eliminating-struggle/

How to Order Healthy When You're Eating Out:
https://kimberlysnyder.com/blog/2011/05/23/how-to-order-healthy-when-youre-eating-out/

How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:
https://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/

7 Healthy Food and Snack Ideas For Kids:
https://kimberlysnyder.com/blog/2011/10/27/7-healthy-snacks-and-food-ideas-for-kids/

The CASTOR PACK DETOX: An Important Home Detoxing Method:
https://kimberlysnyder.com/blog/2009/08/05/the-castor-pack-detox-an-important-home-detoxing-method/

What Your Liver Can Teach You About Burning Fat:
https://kimberlysnyder.com/blog/2012/02/04/what-your-liver-can-teach-you-about-burning-fat/

Kimberly’s Recipe Archives:
https://kimberlysnyder.com/recipes/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Beauty Detox Digestive Enzymes:
https://shop.kimberlysnyder.com/products/digestive-enzymes

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO


Other Podcasts you may enjoy!:

Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:
https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/

Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:
https://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/

Achieve The Impossible With Bryan Falchuk & Using Enzymes to Reverse Aging and Transform (Part 3) [BIO Podcast: Ep 179]:
https://kimberlysnyder.com/blog/2017/07/10/achieve-impossible-bryan-falchuk-using-enzymes-reverse-aging-transform-part-3-bio-podcast-ep-179/

Tips For Raising Plant-Based Children [BIO Podcast: Ep. 56]:
https://kimberlysnyder.com/blog/2016/05/05/tips-for-raising-plant-based-children-bio-podcast-ep-56/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jan 15, 2018

In progressive alternative health and research circles, something called ‘autophagy’ has been receiving a LOT of attention lately. Autophagy is like your body’s own internal recycling program, helping it eliminate toxins and reuse critical nutrients, such as protein, vitamins and minerals. Autophagy is a hot topic because it’s one the most powerful ways to slow (and even reverse) the aging process. Benefits include improved mood, more youthful appearance, more energy, reduced inflammation, enhanced immunity and so much more.

Next, we have my very special guest Jamie Bechtold who is an expert in the healing arts, creator of toneation and founder of the Soundbath Center and Reiki Center in Los Angeles. Jamie shares her personal journey and what led her towards  sound healing. Listen in as she shares this technique and how it can deepen the effects of the massage, helping clients enter into a state of relaxation much quicker than without it.

[BULLETS]

  • Tony and I delve into a different aspect of detoxing…
  • Tony shares an overview of what autophagy is and if it really can assist with feeling more youthful, having more energy and decreasing inflammation...
  • Why we don’t need as much protein as we think we do...
  • How to elevate autophagy and how it really works…
  • Intermittent fasting in relation to autophagy…
  • The relationship between autophagy and mitochondria…
  • We share some tips on how to promote optimal autophagy levels...
  • Jamie shares what sound bath and “toneation” is…
  • What attracted Jamie to work with sound…
  • The results or reactions you can expect during and after a sound bath…
  • What abilities the gongs and crystal quartz bowls have and how do they interact with our bodies…
  • Jamie talks about her call to change her whole life and career from biologist to the healing arts....
  • What color therapy is...

[FEATURED GUESTS]

About Jamie Bechtold

Jamie Bechtold (formerly Jamie Ford)  has been passionate about sound and movement since she was very young. She grew up competing nationally in gymnastics. Her interest in the healing arts started when she in her early 20’s – she began working with her dreams and read every book she could on dreams, psychic abilities, and energy healing.

Jamie heard a gong for the first time in a yoga class in 2000. The teacher played a gong during savasana and she was in love! She went to classes just to hear the gong, and found it’s sound helped her relax and connect more with what she wanted to do with her life. At that time Jamie was working as a Biologist, and was not feeling fulfilled in her work. That yoga class with the gong affected her deeply and eventually moved her on a new path..one of healing and sound.

In 2005 Jamie entered the healing arts field through massage. She soon added sound healing in the form of tuning forks into her sessions. She found sound deepened the effects of the massage and helped clients enter into a state of relaxation much quicker than without it. In 2004 she met Kat Lyons, who was teaching a tuning fork workshop, and began to study sound more intensely. She studied Egyptian Mysteries with Kat, which was very sound healing focused. In 2005 Jamie bought her first gong and crystal bowl and has been playing for her clients and groups ever since.

In 2012 Jamie began teaching sound healing and in 2015 opened The Soundbath Center (formerly known as The Sound Space). Her intention was to open a space dedicated to Soundbaths and sound healing, and to offer clients different types of soundbath experiences.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

In-depth overview:
https://selfhacked.com/blog/autophagy-benefits-and-how-to-harness/

Disease processes:
https://www.nature.com/articles/emm201210

Intermittent fasting:
https://clinicaltrials.gov/ct2/show/NCT02673515

Sustain and Replenish Yourself With Ryan Black & Maximize Your Mitochondria [BIO Podcast: Ep 149]:
https://kimberlysnyder.com/blog/2017/03/27/sustain-replenish-ryan-black-maximize-mitochondria-bio-podcast-ep-149-2/

Detoxify Your Body And Remove Waste Naturally:
https://kimberlysnyder.com/blog/2016/04/20/detoxify-your-body-and-remove-waste-naturally/

Our Body’s Various Elimination Channels, and How to Support Them:
https://kimberlysnyder.com/blog/2010/09/14/our-bodys-various-elimination-channels-and-how-to-not-clog-them/

The Beauty Detox Power Yoga Series:
https://academy.kimberlysnyder.com/p/kimberly-snyder-yoga-course

5 EASY Lifestyle Shifts To Elevate Your Health!:
https://kimberlysnyder.com/blog/2017/09/20/5-easy-lifestyle-shifts-to-elevate-your-health/

Kimberly Pick’s:
https://kimberlysnyder.com/kimberlys-picks/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH


Jamie Bechtold Interview

Jamie’s Website:
https://sound-bath.com


Other Podcasts you may enjoy!:

Infrared Health Benefits & How To Maximize Your Mitochondria! [BIO Podcast: Ep 215]:
https://kimberlysnyder.com/blog/2017/11/13/infrared-health-benefits-how-to-maximize-your-mitochondria-bio-podcast-ep-215/

Long-term Approach to Radical Beauty with Deepak Chopra & Is ‘Activated Charcoal’ Good for Detox? [BIO Podcast: Ep 127]:
https://kimberlysnyder.com/blog/2017/01/09/long-term-approach-radical-beauty-deepak-chopra-activated-charcoal-good-detox-bio-podcast-ep-127/

Special Edition: How Digestion Determines Your Weight Loss [BIO Podcast: Ep 197]:
https://kimberlysnyder.com/blog/2017/09/11/how-digestion-determines-your-weight-loss-bio-podcast-ep-197/

The Nature of Movement with Katy Bowman & The Miracle of Mushrooms! [BIO Podcast: Ep 141]:
https://kimberlysnyder.com/blog/2017/02/27/the-nature-of-movement-with-katy-bowman-the-miracle-of-mushrooms-bio-podcast-ep-141/

[SPONSORS]

Beauty Detox Digestive Enzymes

$35.00 USD

https://shop.kimberlysnyder.com/products/digestive-enzymes

This unique enzyme formula is designed to:

  • Enhance digestion and assist in the absorption of critical nutrients*
  • Deliver 2-3 times more lipase vs. other top formulas, for fat metabolism*
  • Includes specialized enzymes to help digest larger amounts of plant fiber*
  • Help reduce bloating, gas and other sources of digestive distress*
  • Provide powerful anti-candida enzymes for faster healing and detox*
Jan 11, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: How much tofu, tempeh or seitan do you recommend having in a week?  

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Jessica – Chicago, IL
How much tofu, tempeh or seitan do you recommend having in a week?

Sheila – New Orleans, LA
My friends make a big deal about making sure I have food to eat when we go out. While I appreciate this, it makes me uncomfortable that such a big deal is made. What are some tips on how to express this to them?

Jaime – Las Vegas, NV
I am so excited you finally released Digestive Enzymes. Sometimes I forget my digestive enzymes before the meal, is taking them afterwards not helping or harmful?

Danielle -  Quebec, Canada
This morning I put some Moringa powder in my Glowing Green Smoothie (GGS). I also add Ashwagandha powder sometimes. Is this okay?

Inspirational Thought Of The Week

Love is the strongest force on the planet!

[RESOURCES]


Is Eating Some Soy Good For You? [BIO Podcast: Ep. 22]:
https://kimberlysnyder.com/blog/2016/01/07/is-eating-some-soy-good-for-you-bio-podcast-ep-22/

9 Common Foods That Are Making You Fat and Aging You (and Delicious Replacements!):
https://kimberlysnyder.com/blog/2013/10/24/9-common-foods-that-are-making-you-fat-and-destroying-your-skin-and-delicious-replacements/

How to Explain to Others What You Eat (You Don't Need to Defend Yourself):
https://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/

How to Order Healthy When You're Eating Out:
https://kimberlysnyder.com/blog/2011/05/23/how-to-order-healthy-when-youre-eating-out/

Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?:
https://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/

The Key to a Healthy Holiday Season: Digestive Enzyme Support:
https://kimberlysnyder.com/blog/2017/12/27/the-key-to-a-healthy-holiday-season-digestive-enzyme-support/

Supplementing For Our Health & Beauty:
https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

Kimberly’s Recipe Archives:
https://kimberlysnyder.com/recipes/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Beauty Detox Digestive Enzymes:
https://shop.kimberlysnyder.com/products/digestive-enzymes

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

Recommended Vegan Protein Sources [BIO Podcast: Ep. 46]:
https://kimberlysnyder.com/blog/2016/03/31/recommended-vegan-protein-sources-bio-podcast-ep-46/

Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:
https://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/

The Importance Of Self-Care With Ruth Berhe & The Inflammation Weight-Gain Connection! [BIO Podcast: Ep 225]:
https://kimberlysnyder.com/blog/2017/12/18/the-importance-of-self-care-with-ruth-berhe-the-inflammation-weight-gain-connection-bio-podcast-ep-225/

Achieve The Impossible With Bryan Falchuk & Using Enzymes to Reverse Aging and Transform (Part 3) [BIO Podcast: Ep 179]:
https://kimberlysnyder.com/blog/2017/07/10/achieve-impossible-bryan-falchuk-using-enzymes-reverse-aging-transform-part-3-bio-podcast-ep-179/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jan 8, 2018

There are many foods that can help transition to a vegan diet, some better than others. In this highly requested segment, Tony and I discuss many of the transition foods they know and have experienced. And more importantly, they help you understand and rank them from best to worst. From tempeh to soy meat to Daiya cheese and beyond, you don’t want to miss this fun, illuminating new segment!

Next, we have my very special guest Romain Gaillard who is an expert and pioneer in the green beauty movement and the founder and CEO of the Detox Market.  Romain began creating an educated community of health and beauty experts around offering pure, effective and elegant products and is passionate about educating and serving our community of like-minded and like-hearted individuals. Listen is as Romain shares how you too can believe in the power of pure products.

[BULLETS]

  • Tony and I delve into some very specific brands and products that can be implemented into the Beauty Detox Lifestyle while transitioning…
  • How using transition foods is effective when choosing to eat plant-based…
  • We discuss reasons why transitioning from an overly-processed diet is beneficial for your entire wellbeing…
  • How to use healthier alternative foods to help family members transition towards a healthier lifestyle…
  • We share the worst, the not so bad for you and the better choices when choosing processed foods during the transition period...
  • How to properly food combine to aid digestion...
  • Romain shares his thoughts on what “green beauty” is...
  • How green beauty can affect your health and wellness, and the risks you may prevent by going “green”...
  • If going green with beauty can affect your spiritual wellness and how...
  • What inspired the creation of the Detox Market...
  • We discuss what we think is essential in developing a healthy beauty routine...
  • What Romain looks for in brands to feature in the Detox Market...

[FEATURED GUESTS]

About Romain Gaillard

Romain Gaillard is the CEO of the Detox Market. The Detox Market was born from a love for purity and an eagerness to support our communities in their healthful lifestyles. Years ago, our beloved Valerie was battling breast cancer. As a health and wellness coach, she knew her best defense was a detoxified life which meant saying goodbye to chemically-laden beauty products.

She immediately began researching her options and building relationships with pioneers in the green beauty movement. Those values became the basis for the Detox Market as we began creating an educated community of health and beauty experts around offering pure, effective and elegant products.

Originally, we planned to be a one hit wonder with a pop-up shop on Abbot Kinney. We thought we’d show up, educate some people, support our brand-owners and fade back into our bungalows. But you all weren’t having any of that. Turns out, everyone was waiting for us!

So we set up shop in West Hollywood, in Toronto, and here on the magical Internet to support a growing shift in the beauty industry. Beyond all else, we are passionate about educating and serving our community of like-minded and like-hearted individuals who believe in the power of pure products.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

Worst Prepared Foods:

  • Gardein/Morningstar/Boca burgers
  • Fake meats with GMO soy/wheat/additives
  • Fake cheese with canola oil
  • High sugar/high gluten sweets

Not bad/Not all the time Prepared Food Choices:

  • Daiya and other vegan cheeses
  • Beyond Burger (no GMO soy)

Best Prepared Food Choices:

  • Organic soy
  • Tempeh
  • Nutritional yeast

 

Cont. Resources

5 Easy Ways to Transition Your Diet:
https://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

9 Tips for Helping Friends and Family Transition to Beauty Detox:
https://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/

How to Explain to Others What You Eat (You Don't Need to Defend Yourself):
https://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/

The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):
https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

[Vlog #7] Easy Tips To Help Manage Proper Food Combining!:
https://kimberlysnyder.com/blog/2017/12/06/vlog-7-easy-tips-to-help-manage-proper-food-combining/

Do All-Natural Skincare Products Really Work?:
https://kimberlysnyder.com/blog/2012/05/24/do-all-natural-skincare-products-really-work/

8 Tips for Gorgeous Skin WITHOUT Expensive Products!:
https://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/


10 Best Non-Toxic Beauty Products/Tips to Get Your Summer Glow:

https://kimberlysnyder.com/blog/2012/07/12/10-best-non-toxic-beauty-productstips-to-get-your-summer-glow/

Kimberly Pick’s:
https://kimberlysnyder.com/kimberlys-picks/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH


Romain Gaillard Interview

Romain’s Website:
https://www.thedetoxmarket.com/

The Detox Market Brand List:
https://www.thedetoxmarket.com/pages/brand-list/


Other Podcasts you may enjoy!:

Is Eating Some Soy Good For You? [BIO Podcast: Ep. 22]:
https://kimberlysnyder.com/blog/2016/01/07/is-eating-some-soy-good-for-you-bio-podcast-ep-22/

Are Soy Alternative Meats Bad For You? [BIO Podcast: Ep. 196]:
https://kimberlysnyder.com/blog/2017/09/07/are-soy-alternative-meats-bad-for-you-bio-podcast-ep-196/

Recommended Vegan Protein Sources [BIO Podcast: Ep. 46]:
https://kimberlysnyder.com/blog/2016/03/31/recommended-vegan-protein-sources-bio-podcast-ep-46/

The Importance Of Self-Care With Ruth Berhe & The Inflammation Weight-Gain Connection! [BIO Podcast: Ep 225]:
https://kimberlysnyder.com/blog/2017/12/18/the-importance-of-self-care-with-ruth-berhe-the-inflammation-weight-gain-connection-bio-podcast-ep-225/

[SPONSORS]

Beauty Detox Digestive Enzymes

$35.00 USD

https://shop.kimberlysnyder.com/products/digestive-enzymes

This unique enzyme formula is designed to:

  • Enhance digestion and assist in the absorption of critical nutrients*
  • Deliver 2-3 times more lipase vs. other top formulas, for fat metabolism*
  • Includes specialized enzymes to help digest larger amounts of plant fiber*
  • Help reduce bloating, gas and other sources of digestive distress*
  • Provide powerful anti-candida enzymes for faster healing and detox*
Jan 4, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: What are your thoughts on achieving healthy skin while being vegan?

 Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Emma - UK
I can follow BD principles all day but struggle in the evening after dinner - I often eat early and I am really hungry at night. I've tried the warm elixirs but I need something more - what can I have yet still lose weight?

Kate – Brooklyn, NY
You've talked a lot about re-hydrating chia seeds into chia gel before adding to smoothies. What are your thoughts on adding raw seeds to a smoothie if you are making it in advance and won't be eating it for at least another 30 minutes? Will the chia seeds rehydrate once blended?

Nicole - Seattle, WA
Personally I notice a huge difference in my body when drinking the Glowing Green Smoothie and I crave it in the summer, but during the cold months I find it harder to drink. Is there a soup option?

Maria – Greensboro,NC
I recently got a facial and the beautician that told me that it's very difficult for a vegan to have good skin. What are your thoughts on achieving healthy skin while being vegan?

Inspirational Thought Of The Week

Big life changes can crack open our heart and unleash higher levels of growth and love, if we open up to it.

[RESOURCES]

The 30 Day Roadmap for Healthy Weight Loss V2.0 -
https://kimberlysnyder.com/roadmap

Diet Myths They Don't Want You To Know: Part 2:
https://kimberlysnyder.com/blog/2011/06/30/diet-myths-they-dont-want-you-to-know-part-2/

10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:

https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/

Enjoying Chia Seeds:
https://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/

Chia Seeds - Consuming Them The Right Way!:
https://youtu.be/xUq2rqkgamY

Glowing Green Soup (GGSo) Recipe!:
https://kimberlysnyder.com/blog/2014/05/27/first-recipe-assignment/

Get Warm and Lean With My Glowing Green Soup (#GGSO):
https://kimberlysnyder.com/blog/2014/01/20/get-warm-lean-glowing-green-soup-ggso/

Do I Need to Be Vegan/Vegetarian?:
https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

Supplementing For Our Health & Beauty:
https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

8 Tips for Gorgeous Skin WITHOUT Expensive Products!:
https://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/

How Can A Vegan Get B12? [BIO Podcast: Ep. 118]:
https://kimberlysnyder.com/blog/2016/12/08/can-vegan-get-b12-bio-podcast-ep-118/

Kimberly’s Recipe Archives:
https://kimberlysnyder.com/recipes/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2k1FJxq

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:
https://kimberlysnyder.com/blog/2016/09/08/the-best-energy-boosting-snacks-bio-podcast-ep-92/

Is Popcorn a Good Snack? [BIO Podcast: Ep. 116]:
https://kimberlysnyder.com/blog/2016/12/01/is-popcorn-a-good-snack-bio-podcast-ep-116/

How Much Beauty Fat Can I Have On A Daily Basis? [BIO Podcast: Ep. 206]:
https://kimberlysnyder.com/blog/2017/10/12/how-much-beauty-fat-can-i-have-on-a-daily-basis/

Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:
https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jan 1, 2018

Soy has gotten a bad rap—and while it may not be a perfect food, it’s far from the villain most nutritional experts have made it out to be. On this segment, Tony and I review some of the major myths around soy and why you don’t need to worry. Especially if you’re avoiding GMO or overly processed soy products. Yes, that includes you men! Find out why soy doesn’t turn men into women or give women breast cancer on this informative segment.

Next, we have my very special guest Jeff Warren whose a former journalist for the New York times and a best-selling author. Jeff wrote The Head Trip and is co-author of the new book Meditation for Fidgety Skeptics. He is also the founder of the Consciousness Explorers Club. Jeff shares his journey from journalism to writing books and focusing on meditation. Listen in as we try to understand how the mind works and what it means to have a healthy mind.

[BULLETS]

  • Tony and I delve into more research on the topic of organic, non-GMO soy is not bad for you and why…
  • Why I am taking a new stand from my previous thoughts found in my Beauty Detox Solutions book...
  • Which kinds of soy products can now be incorporated into our Beauty Detox routines...
  • How soy affects men and women, and their health…
  • We discuss how much soy is too much…
  • What GMO has to do with healthy soy choices…
  • Ways you can enhance your digestion…
  • Jeff shares how his personal journey began with his interest in the different stages of consciousness…
  • What it means to have a healthy mind…
  • How Jeff went from writing about the different stages of dreaming, sleeping and waking and into the world of meditation…
  • The benefits meditation can bring in tapping into your creativity and abilities…
  • We discuss the process in finding the right tools and guru that fits your personal needs…
  • Jeff describes the last 10 years of his personal practice and the changes he has seen in his life, his personal relationships, how he deals with people, and his emotional state…

[FEATURED GUESTS]

About Jeff Warren

Jeff designs and teaches meditation-related courses, retreats and weekly explorations, both online at 10% Happier, and in-person at Toronto’s Consciousness Explorers Club and various other venues around the world. Ten years ago, he wrote The Head Trip, a book about the science and changing experience of consciousness. Thinking that much about the mind deranged him but meditation gave him perspective.

Jeff is launching his second book, in collaboration with ABC News anchor & 10% Happier author Dan Harris, which is a follow-up to 10% Happier titled Meditation for Fidgety Skeptics: A 10% Happier How-To Guide that will be released on December 26th. The book explores why -- even as meditation moves from weird and 'culty' into something embraced by the mainstream-- most people *still* aren't meditating.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

Lower breast cancer risk:
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0089288

Doesn’t lower testosterone:
https://www.ncbi.nlm.nih.gov/pubmed/19524224

Not feminizing:
https://www.ncbi.nlm.nih.gov/pubmed/20378106

[FREE] 7 Day Guided Meditations:
https://academy.kimberlysnyder.com/p/7-day-guided-meditations

Basic Tools And Techniques To Start A Meditation Practice (Video):
https://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/

Start Meditating With These Easy Tips:
https://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/

Kimberly Pick’s:
https://kimberlysnyder.com/kimberlys-picks/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH


Jeff Warren Interview

Jeff’s Website:
http://jeffwarren.org/

Jeff’s Books & Media:
http://jeffwarren.org/category/media/

Other Podcasts you may enjoy!:

Is Eating Some Soy Good For You? [BIO Podcast: Ep. 22]:
https://kimberlysnyder.com/blog/2016/01/07/is-eating-some-soy-good-for-you-bio-podcast-ep-22/

Are Soy Alternative Meats Bad For You? [BIO Podcast: Ep. 196]:
https://kimberlysnyder.com/blog/2017/09/07/are-soy-alternative-meats-bad-for-you-bio-podcast-ep-196/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
https://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
https://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

[SPONSORS]

Probiotics

$49.00 USD

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

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