I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: Now that spring is approaching what suggestions do you have for shifting the foods we eat to fit the season?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Cassie - Westchester, NY
I recently replaced my oatmeal with peanut butter and blueberry breakfast with the GGS, which I love. I have to say, I am really missing peanut butter. Is it something I should really cut out of my diet completely?
Sara – Tokyo, Japan
I am now 14 weeks pregnant with twins and have been really wondering about my protein intake. I never worried about it before pregnancy, but with two on the way, I read that I need even more protein than women with singletons. Is there anything you can suggest for women pregnant with twins, specifically about vegan protein intake?
Kerry – Las Vegas, NV
You mention the importance of soaking chia seeds in water to create a "chia gel" before using in recipes. Is that necessary - even when making smoothies, chia seed delight and the overnight oats for example?
Sally – Verona, NJ
Now that spring is approaching what suggestions do you have for shifting the foods we eat to fit the season? I tend to eat a bit heavier in the winter due to the cold weather, as that feels right for my body?
Inspirational Thought Of The Week
Gratitude brings more good.
[RESOURCES]
Studies Show Peanuts May be Hazardous to Your Health:
http://kimberlysnyder.com/blog/2012/10/25/peanuts-health-food-or-hazardous-to-your-health/
9 Foods that Cause Inflammation and 9 Ways to Fight it:
http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/
What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much):
http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/
Plant-Based Pregnancy Nutrition:
http://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/
10 Must Eat Beauty Foods For Pregnancy (and How to Deal with Some of the Cravings!):
http://kimberlysnyder.com/blog/2015/07/07/10-must-eat-beauty-foods-for-pregnancy/
My Pregnancy Supplement Routine:
http://kimberlysnyder.com/blog/2016/02/03/my-pregnancy-supplement-routine/
The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:
http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/
Enjoying Chia Seeds:
http://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/
Chia Seed Delight Recipe:
http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/
How Much Raw Food Should You Eat During Colder Months?:
http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/
Adapting to the Right Tastes for the Winter, According to Ayurveda [Video]:
http://kimberlysnyder.com/blog/2016/01/20/adapting-to-the-right-tastes-for-the-winter-according-to-ayurveda/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:
http://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/
Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
https://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
Ever wished yoga was part of your life, but not sure where to start? Or perhaps you do yoga now but want to prioritize it more. That’s what this podcast is about, and Tony and I will be walking you through all the best ways to get going – and build a strong foundation for success!
Next, we have my very special guest Elissa Goodman, who is a holistic nutritionist, cleanse expert, and author. Elissa has an amazing book out called, Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer. Listen in as Elissa shares her personal journey from diagnosis to helping others incorporate healthy daily habits in their lives.
[BULLETS]
About Elissa Goodman
Elissa Goodman is a holistic nutritionist and cleanse expert based in Los Angeles. After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease.
Her personal experience led her to realize the many ways in which nutrition and lifestyle affect our ability to deal with health challenges. She espouses a clean, preservative-free diet-filled with fresh produce and high quality products and emphasizes the importance of daily de-stressing activities including soul searching.
In addition to running her practice servicing clients, Elissa is the creator of the RESET Your Life with cleanse programs at the most well respected health-oriented eatery M Cafe’s RESET, and designs her own specialized juices for Erewhon Natural Market.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Why start yoga:
http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/
Yoga course Kimberly created:
http://academy.kimberlysnyder.com/p/kimberly-snyder-yoga-course
Revitalize & Renew Yourself Through Conscious Movement & Breathing:
http://kimberlysnyder.com/blog/2015/03/17/introducing-kimberly-snyder-yoga-course-video/
My Simple Yoga Goddess Sequence (video!):
http://kimberlysnyder.com/blog/2013/10/03/my-special-yoga-goddess-sequence-video/
Kimberly Snyder Yoga Archives:
http://kimberlysnyder.com/blog/category/yoga/
12 Dietary Changes that Reduce the Risk of Heart Disease:
http://kimberlysnyder.com/blog/2012/02/16/12-dietary-changes-that-reduce-the-risk-of-heart-disease/
The Amazing Healing Properties Of Nature! (Video):
http://kimberlysnyder.com/blog/2015/03/23/amazing-healing-properties-nature-video/
Little-Known Light Form That Heals Your Body:
http://kimberlysnyder.com/blog/2013/12/21/little-known-light-form-heals-body/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Elissa Goodman’s Interview
Elissa’s Website:
https://elissagoodman.com/
Elissa’s Book:
http://amzn.to/2niiHlP
Other Podcasts you may enjoy!:
Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: Do you have any suggestions for a warming hearty breakfast that won't weigh me down?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Genevieve - Boulder, CO
Can I buy ground flaxseed - or is it super important to ground the whole flaxseeds myself just prior to consuming?
Marydee - Clinton, ME
Candida shows up as yeast infections in women, but are there any outward signs in men who experience Candida? How does a man know he has it? And what are additional indications either or man or a woman has it?
Kirsten - San Francisco, CA
I recently read Radical Beauty and am incorporating the pillars into my life. My question has to do with protein in the mornings. I usually have hot water with lemon and my GGS in the morning but then sometimes find myself wanting protein for my meal. I know you recommend not having protein in the morning. I'm wondering how long I need to wait before having protein?
Meera - Santa Fe, NM
My question is about breakfast. I live in the mountains and hike 3-5 miles early every morning with my dogs. I love to drink the GGS first thing but find that it is not enough to sustain me for the hikes. I've tried eating oatmeal but it makes me feel heavy and sleepy. I wonder if you could offer some suggestions for a warming hearty breakfast that won't weigh me down?
Inspirational Thought Of The Week
Be yourself. That’s how you’ll stand out because there is only one of you.
[RESOURCES]
The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:
http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/
Candida Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/
How to Reduce Yeast Infections:
http://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/
How To REALLY Eat Breakfast:
http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/
7 Excellent Sources of Plant Based Protein:
http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/
What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much):
http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/
How to Get Lean and Muscular on a Beauty Detox Diet!:
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
Smoothie Options For Beauties With Candida [BIO Podcast: Ep. 94]:
http://kimberlysnyder.com/blog/2016/09/15/smoothie-options-for-beauties-with-candida-bio-podcast-ep-94/
Ken Cook, Co-Founder of the EWG & Candida Myths Uncovered [BIO Podcast: Ep 93]:
http://kimberlysnyder.com/blog/2016/09/12/ken-cook-co-founder-of-the-ewg-candida-myths-uncovered-bio-podcast-ep-93/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]:
http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
$24.95
https://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
More and more research is emerging about the importance of mitochondria, which are “energy factories” within your cells. Many modern trends, like pollution, blue light, poor sleep and unhealthy food have put our mitochondria under assault – but there are ways to repair and optimize your mitochondria, and that’s what this segment is all about!
Next, we have my very special guest Ryan Black who is the Co-Founder and CEO of Sambazon. Ryan shares his personal journey into discovering acai and how this moved him towards his business goals. Find out why Acai is grown in the Amazon and how it’s forests are protected. Listen in as we share how Sambazon Acai can be used to replenish your post-workout drinks and keep you in line with your Beauty Detox food-pairing goals.
[BULLETS]
About Ryan Black
The co-founder and CEO of Sambazon, a manufacturer of organic acai berry and Amazon superfood-based consumer and industrial products. Ryan helped create the company following a surf trip to Brazil in 1999 where they experienced their first açaí bowls and subsequently introduced açaí to the U.S. market.
Sambazon is a privately held American global food and beverage company and is credited as the first to introduce the Amazon Superfood to the North American and European markets. Sambazon’s business model is vertically integrated to source its primary raw material, acai, directly from forest communities and to participate in the health and sustainability of these communities.
Ryan created the Sustainable Amazon Partnership in 2003, which supports lasting sustainable management of the Brazilian Amazon through various social projects in conjunction with local non-profits. Sambazon is fiercely committed to social justice, environmental protection and personal integrity.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
All about Mitochondria:
https://www.ncbi.nlm.nih.gov/pubmed/18662766
Basics on mitochondria:
http://www.prevention.com/health/health-concerns/are-aging-muscles-why-youre-tired-all-time-and-gaining-weight
Inflammation and mitochondria:
http://www.ncbi.nlm.nih.gov/pubmed/25684584
Exercise and mitochondria:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1540458/
9 Foods that Cause Inflammation and 9 Ways to Fight it:
http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/
Kimberly Snyder on Inflammation and Circulation:
https://www.youtube.com/watch?v=ynzW1Zti7ko
Rainforest Acai Smoothie Recipe:
http://kimberlysnyder.com/blog/2012/01/17/rainforest-acai-smoothie-recipe/
Acai Purple Beauty Angel Smoothie Recipe:
http://kimberlysnyder.com/blog/2016/08/21/acai-purple-beauty-angel-smoothie-recipe/
Chocolate Acai Delight Smoothie Recipe:
http://kimberlysnyder.com/blog/2017/01/29/chocolate-acai-delight-smoothie-recipe/
New Recipe: Raw Acai Fudge:
http://kimberlysnyder.com/blog/2015/02/14/new-recipe-raw-acai-fudge-featuring-sambazon/
The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):
http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Ryan Black’s Interview
Sambazon’s Website:
http://www.sambazon.com/
Sambazon’s Acai Packets:
http://www.sambazon.com/superfruit-packs/
Other Podcasts you may enjoy!:
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]:
http://kimberlysnyder.com/blog/2016/04/04/goals-and-intent-with-mallika-chopra-best-practices-for-spring-bio-podcast-ep-47/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: Is there any alternative to the warm lemon water in the mornings?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Alexus - Chico, CA
How do you recommend cleaning your lemons, fruits, and veggies when you can't afford to buy organic all the time? Do you have a special method?
Charlene - New Brunswick, NJ
Can you go into more detail about your 2 year journey on giving up cheese? The day you stopped, how often you indulged the cravings? It's so helpful hearing how you overcome your obstacles.
Stephanie - Boston, MA
I've been following Beauty Detox for several years now and it has improved my life in so many ways. But one thing I still struggle with that you speak about often is really listening to my body and trusting that it will tell me what it needs. How can I practice learning to make food choices intuitively rather than just trying to stick to a plan or to what I think I "should" be eating in the moment?
Minerva - San Diego, CA
Is there any alternative to the warm lemon water in the mornings? I used to really enjoy it, but as of recently, I've been noticing a red rash on my cheeks after consuming lemon juice. After researching it appears I might have an allergy. Is there anything else I could drink that would give me similar benefits?
Inspirational Thought Of The Week
Stop caring what anyone else thinks. It’s just noise.
[RESOURCES]
EWG and Pesticides: The Dirty Dozen:
http://www.ewg.org/news/videos/ewg-and-pesticides-dirty-dozen
How to Eat Healthy on a Budget!:
http://kimberlysnyder.com/blog/2013/05/14/how-to-eat-healthy-on-a-budget/
How to Make Your Own Natural Cleaning Products:
http://kimberlysnyder.com/blog/2014/09/02/make-natural-cleaning-products/
The Acne-Dairy Connection:
http://kimberlysnyder.com/blog/2009/12/08/the-acne-dairy-connection/
The Dairy Industry in Trouble: Good News/Bad News:
http://kimberlysnyder.com/blog/2013/01/05/the-dairy-industry-in-trouble-good-newsbad-news/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
Daiya Foods:
http://daiyafoods.com/
3 Easy Tips To Eat Healthy All Week Long!:
http://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/
How to Explain to Others What You Eat (You Don't Need to Defend Yourself):
http://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
Basic Tools And Techniques To Start A Meditation Practice (Video):
http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/
[FREE] 7 Day Guided Meditations:
http://academy.kimberlysnyder.com/p/7-day-guided-meditations
Start Meditating With These Easy Tips:
http://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]:
http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/
Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
http://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
$24.95
https://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
We’ve talked endlessly about probiotics, but prebiotics are an area that deserve more exploration. In this segment, you’ll hear Tony and I discuss why they are important, and which foods contain the highest amounts. You’ll even learn how to make foods like potatoes healthier and lower carb, yet higher in prebiotics!
Next, we have my very special guest Charlynn Avery who is an educator and aromatherapist. Charlynn and I discuss how scent is one of our most powerful senses and how it connects us with our memories. We also talk about bringing lightness and energy into our environment by adding clean, pure, and healthy scents into our homes. Listen in as we share ways in which men and women can implement these oils into our daily self-care routines.
[BULLETS]
About Charlynn Avery
Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life’s mission is to empower each individual to be in charge of their own health and healing.
Avery has spent her career practicing and teaching in the arena of holistic health and wellness as a licensed massage therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor’s degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.
Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Some top prebiotic foods:
https://www.prebiotin.com/foods-containing-prebiotics/
Good summary for why to consume prebiotics:
https://draxe.com/prebiotics/
Research overview on “cold” potatoes and resistant starch: https://chriskresser.com/how-resistant-starch-will-help-to-make-you-healthier-and-thinner/
Garlic and onions post:
http://kimberlysnyder.com/blog/2016/11/16/why-im-not-eating-onions-and-garlic-right-now/
7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating Struggle!:
http://kimberlysnyder.com/blog/2014/07/08/7-tips-personalizing-beauty-detox-eliminating-struggle/
New Recipe: Sunchoke and Beet Kitcheree:
http://kimberlysnyder.com/blog/2015/11/10/new-recipe-sunchoke-and-beet-kitcheree/
Why I’m Not Eating Onions and Garlic Right Now:
http://kimberlysnyder.com/blog/2016/11/16/why-im-not-eating-onions-and-garlic-right-now/
How to Eat Healthy on a Budget!:
http://kimberlysnyder.com/blog/2013/05/14/how-to-eat-healthy-on-a-budget/
The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/
Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:
http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/
My Top 6 Tips For Better Sleep!:
http://kimberlysnyder.com/blog/2016/03/02/my-top-tips-for-better-sleep/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Charlynn Avery’s Interview
Charlynn’s Website:
https://www.auracacia.com/
Charlynn’s Blog:
https://www.auracacia.com/community/blog
Charlynn’s Essential Oils:
https://www.auracacia.com/single-essential-oils?___SID=U
Other Podcasts you may enjoy!:
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
Bringing Aromatherapy Into Your Life with Charlynn Avery & Managing the Holiday Sweet Tooth [BIO Podcast: Ep 119]:
http://kimberlysnyder.com/blog/2016/12/12/bringing-aromatherapy-life-charlynn-avery-managing-holiday-sweet-tooth-bio-podcast-ep-119/
Change Your Energy by Using Essential Oils With Charlynn Avery and Healing Acne Naturally [BIO Podcast: Ep 53]:
http://kimberlysnyder.com/blog/2016/04/25/change-your-energy-by-using-essential-oils-with-charlynn-avery-and-healing-acne-naturally-bio-podcast-ep-53/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: How do I switch my mindset so that I can learn to love myself and my body more?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Emmaline - Manchester, UK
I love listening to your Q&A each week. Here in the U.K. It can be a bit difficult to get hold of frozen acai for the power protein smoothie. Do you think the powdered version is any good?
Jane - New Brunswick, Canada
What do you think of the powdered nut butters made of nuts that have been de-fatted? Is it okay to eat more of the powdered nuts butters than regular nut butters since there is so few calories and fat in comparison?
Tiffany - Fort Worth, TX
I'm so confused and overwhelmed about the post workout protein hype. Do I really need protein afterwards? I tend to workout early in the morning on an empty stomach. Will the GGS suffice?
Erika White – Atlanta, GA
I have struggled with food my entire life. Always worrying if what I was eating was "good" for me. Because of this, I've dealt with body shame for YEARS. I feel like it has grown progressively worse in the past year. How do you suggest I switch my mindset so that I can learn to love myself and my body?
Inspirational Thought Of The Week
When you feel down, work to uplift someone else.
[RESOURCES]
Spirulina Power Protein Smoothie!:
http://kimberlysnyder.com/blog/2014/08/06/new-recipe-assignment-spirulina-power-protein-smoothie/
The Raw Superfood Drink:
http://kimberlysnyder.com/blog/2009/02/22/the-raw-superfood-drink/
Power Protein Smoothie Recipe:
http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/
Chocolate Acai Delight Smoothie Recipe:
http://kimberlysnyder.com/blog/2017/01/29/chocolate-acai-delight-smoothie-recipe/
Raw Acai-Goji Granola:
http://kimberlysnyder.com/blog/2009/04/16/raw-acai-goji-granola/
An Introduction To Ayurveda:
http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/
3 Workout Tips + My 8 Favorite Workout Foods!:
http://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/
10 Foods You Should Eat for Pre and Post Workout:
http://kimberlysnyder.com/blog/2012/05/17/10-foods-you-should-eat-for-pre-and-post-workout/
What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much):
http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/
Raw Taco Gorilla Wraps:
http://kimberlysnyder.com/blog/2013/10/13/raw-taco-gorilla-wraps-2/
Radical Beauty: How to Transform Yourself from the Inside Out:
http://amzn.to/2m39L3n
The Power of Now: A Guide to Spiritual Enlightenment:
http://amzn.to/2mDnTwZ
How to Like Yourself More, And How This Improves Your Health:http://kimberlysnyder.com/blog/2015/11/11/how-to-like-yourself-more-and-how-this-improves-your-health/
Expand Your Awareness With Dr. James Hardt & Profoundly Change Your Life with Brainwave Training! [BIO Podcast: Ep 111]:
http://kimberlysnyder.com/blog/2016/11/14/expand-your-awareness-with-dr-james-hardt-profoundly-change-your-life-with-brainwave-training-bio-podcast-ep-111/
My Experience Increasing Crazy Amounts of Peace, Love & Creativity…in a Week!:
http://kimberlysnyder.com/blog/2016/11/02/my-experience-increasing-crazy-amounts-of-peace-love-creativity-in-a-week/
5 Reasons To Start A Yoga Home Practice Today!:
http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
Spirulina, Home Yoga, Food Combining and Fruit Sugar Q&A [BIO Podcast: Ep. 6]:
http://kimberlysnyder.com/blog/2015/11/12/beauty-inside-out-podcast-episode-6-spirulina-home-yoga-food-combining-and-fruit-sugar-qa/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Ayurvedic Practices to Help You Feel Your Best with Dr. Jay & Tips to Improve Hair Health! [BIO Podcast: Ep 129]:
http://kimberlysnyder.com/blog/2017/01/16/ayurvedic-practices-help-feel-best-dr-jay-tips-improve-hair-health-bio-podcast-ep-129/
Self-Love with Grace Sylke & Natural Ways to Beat Jet Lag! [BIO Podcast: Ep 137]:
http://kimberlysnyder.com/blog/2017/02/13/self-love-grace-sylke-natural-ways-beat-jet-lag-bio-podcast-ep-137/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
$49.00
https://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
We don’t always realize, but so much of the communication we’ve been taught, receive and give on a daily basis contains subtle elements of violence. This includes blame, judgment and criticism or labeling. But through nonviolent communication, we can learn to state our feelings and needs, and make requests that get answered. Listen in as Tony and I discuss how this is especially beneficial if you’re criticized for how you eat and don’t know how to respond!
Next, we have my very special guest Elizabeth Lesser who is a bestselling author and the cofounder of Omega Institute. Elizabeth focuses on health, wellness, spirituality and creativity. Listen in as Elizabeth shares her personal involvement with Spiritual Activism, where it’s lead her, and how we can incorporate it into our daily lives.
[BULLETS]
About Elizabeth Lesser
Elizabeth Lesser is a bestselling author and the cofounder of Omega Institute, the largest adult education center in the United States focusing on health, wellness, spirituality and creativity.
Elizabeth’s first book, The Seeker’s Guide, chronicles her years at Omega and distills lessons learned into a potent guide for growth and healing. She also wrote the New York Times bestselling book, Broken Open: How Difficult Times Can Help Us Grow. Her latest book, Marrow: A Love Story, is a memoir about Elizabeth and her younger sister, Maggie, and the process they went through when Elizabeth was the donor for Maggie’s bone marrow transplant.
A former midwife, she now helps her readers and students transform their lives after brushes with pain, adversity and life’s myriad problems.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Main site for NVC:
http://www.nonviolentcommunication.com/index.htm
4-part process:
http://www.nonviolentcommunication.com/aboutnvc/4partprocess.htm
Biocybernaut experience:
http://kimberlysnyder.com/blog/2016/11/02/my-experience-increasing-crazy-amounts-of-peace-love-creativity-in-a-week/
Nonviolent Communication: Life-Changing Tools for Healthy Relationships:
http://amzn.to/2ld4HpK
Everything You Want To Know About Radical Beauty!:
http://kimberlysnyder.com/blog/2016/09/16/everything-you-want-to-know-about-radical-beauty/
My Experience Increasing Crazy Amounts of Peace, Love & Creativity…in a Week!:
http://kimberlysnyder.com/blog/2016/11/02/my-experience-increasing-crazy-amounts-of-peace-love-creativity-in-a-week/
My Experience Increasing Crazy Amounts of Peace, Love & Creativity…in a Week!:
http://kimberlysnyder.com/blog/2016/11/02/my-experience-increasing-crazy-amounts-of-peace-love-creativity-in-a-week/
The Amazing Science on Forgiveness:
http://kimberlysnyder.com/blog/2016/11/30/the-amazing-science-of-forgiveness/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Elizabeth Lesser’s Interview
Elizabeth’s Website:
http://www.elizabethlesser.org/
Elizabeth’s Marrow: A love Story:
http://www.elizabethlesser.org/marrow-book/
Other Podcasts you may enjoy!:
Happier With Gretchen Rubin & The Shame Game [BIO Podcast: Ep 77]:
http://kimberlysnyder.com/blog/2016/07/18/happier-with-gretchen-rubin-the-shame-game-bio-podcast-ep-77/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: How to lose weight without eating salads every day?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Amanda - Ontario, Canada
I recently purchased the digital download of your yoga dvd and have enjoyed adding it to my routine! At what point does doing the same poses day in and day out become ineffective? Should I use the dvd for a certain period and then move on to something new?
Nicole - Los Angeles, CA
I am a vegetarian that isn't that much into salads. It's like pulling teeth to get me to eat one even if it is yummy after the first bite. I'm trying to lose weight for my wedding in November 2017 and feel like it's impossible to do without eating salads every day. Do you have any suggestions?
Kourtney - New Orleans, LA
I loved meeting you in New Orleans during your Immersion Tour, it was a great class! I had a question about water. Which type of water is best to consume? I've heard alkaline is best because of the high ph levels and water with low ph levels can be acidic. Does it matter if my water is alkaline, spring, purified or filtered?
Amanda - Ontario, Canada
I've been hearing a lot about "Golden Milk" or "Turmeric Milk". What are your thoughts on this as a daily drink? Do you and Dr. Jay have a recipe you could share?
Inspirational Thought Of The Week
Release guilt and shame. Nothing you’ve done can take away the perfect soul that you are.
[RESOURCES]
Introducing The Beauty Detox Power Yoga Series DVD and Guidebook! Now On Sale:
http://kimberlysnyder.com/blog/2015/07/16/introducing-the-beauty-detox-power-yoga-series-dvd-and-guidebook-now-on-sale/
5 Reasons To Start A Yoga Home Practice Today!:
http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/
Revitalize & Renew Yourself Through Conscious Movement & Breathing:
http://kimberlysnyder.com/blog/2015/03/17/introducing-kimberly-snyder-yoga-course-video/
The Beauty Detox Power Yoga Series DVD (DIGITAL DOWNLOAD VERSION):
https://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd-download-version
Dharma Mittra's Series:
http://www.dharmayogacenter.com/about/about-dharma-mittra/
11 Beauty Detox Weight Loss Tips!:
http://kimberlysnyder.com/blog/2008/12/01/11-beauty-detox-weight-loss-tips/
One Powerful Change to Help You Shed Fat:
http://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/
Kimberly Snyder’s Weight Loss Archives:
http://kimberlysnyder.com/blog/category/weight-loss/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Kimberly Snyder Smoothie Archive:
http://kimberlysnyder.com/?s=smoothies+
Kimberly Snyder Soups & Stews Archive:
http://kimberlysnyder.com/?s=+soups
5 Frequently Asked Questions about Water:
http://kimberlysnyder.com/blog/2012/06/21/5-frequently-asked-questions-about-water/
The Optimal Amount of Water You Can Drink to Stay Hydrated and Avoid Bloating:
http://kimberlysnyder.com/blog/2014/04/04/optimal-amount-water-can-drink-stay-hydrated-avoid-bloating/
5 Reasons Why Hot Water Can Make YOU Hotter:
http://kimberlysnyder.com/blog/2015/09/08/5-reasons-why-hot-water-can-make-you-hotter/
Enagic Kangen Alkaline Water Filter
https://www.youtube.com/watch?v=tgyFwIuukgE
The Beauty of Turmeric and Nutmeric:
http://kimberlysnyder.com/blog/2009/10/05/the-beauty-of-turmeric-and-nutmeric/
Why Tulsi Is The New Green Tea:
http://kimberlysnyder.com/blog/2015/06/09/everything-you-need-to-know-about-tulsi/
Fighting the Damaging Effects of Stress with Adaptogens:
http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/
How to Make Almond Milk Recipe:
https://youtu.be/B18_sJnnFUA
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think! [BIO Podcast: Ep.11]:
http://kimberlysnyder.com/blog/2015/11/30/monumental-kip-andersen-interview-on-cowspiracy-and-why-you-may-be-more-dehydrated-than-you-think-beauty-inside-out-podcast-ep-11/
Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]:
http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
$24.95
https://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
We’ve all heard of the importance of vitamin D, but there are so many conflicting recommendations. Get more sun. Get less sun. Get no sun! It’s in your food. It’s not in your food. It’s endless and that’s why Tony and I work to clear up the confusion—from sunlight to diet—in this informative new segment.
Next, we have my very special guest Bret Love who is the managing partner of Green Global Travel. Bret and I talk about the interesting topics of ecotourism, green travel, responsible travel, nature travel or ethical travel, the ethos of traveling more sustainably which have become an increasingly hot topic in the tourism industry over the past decade.
[BULLETS]
About Bret Love
He’s built Green Global Travel into one of the top travel blogs in the world by combining inspiring storytelling, sound SEO practice and innovative approaches to social media. He’s increasingly in-demand as a speaker and travel industry thought leader, covering topics ranging from branding and social media marketing strategy to responsible travel and how DMOs can best work with bloggers.
Bret is the co-founder of Green Travel Media, which unites a talented group of experienced media professionals– journalists, editors, travel bloggers, photographers, videographers, marketers and social media experts– to provide a powerful platform for promoting eco-conscious brands on a mass scale. He’s also made a name for himself as a consultant, advising companies such as the Adventure Collection, Discover Corps, and International Expeditions.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Good summary of research:
http://www.ascentaprofessional.com/science/articles/vitamin-d-summary-research
Radical Beauty book:
http://amzn.to/2kPnud1
A little about vitamin D supplementation:
http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/
Are You Deficient of this Important Immune Nutrient:
http://kimberlysnyder.com/blog/2012/09/15/vitamin-d/
Where’s My Vitamin D?? And Why “Fortified” Foods are Bogus!:
http://kimberlysnyder.com/blog/2010/10/21/wheres-my-vitamin-d-and-why-fortified-foods-are-bogus/
The Supplement We All Need:
http://kimberlysnyder.com/blog/2010/02/26/the-supplement-we-all-need/
4 Ways to Heal Yourself from Within:
http://kimberlysnyder.com/blog/2013/10/08/4-ways-to-heal-yourself-from-within/
Little-Known Light Form That Heals Your Body:
http://kimberlysnyder.com/blog/2013/12/21/little-known-light-form-heals-body/
The Amazing Healing Properties Of Nature! (Video):
http://kimberlysnyder.com/blog/2015/03/23/amazing-healing-properties-nature-video/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Bret Love Interview
GREEN GLOBAL TRAVEL – ECOTOURISM
https://greenglobaltravel.com/
Other Podcasts you may enjoy!:
Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: How to minimize the negative impact of alcoholic beverages?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Shayla - Honolulu, Hawaii
I've been incorporating more turmeric into my daily diet and wanted to know what the differences are between turmeric root and turmeric powder. Am I getting the same nutritional benefits if I use the dehydrated form?
Jennifer - Logandale, NV
My son started first grade this past August and I am still struggling trying to prepare his lunches each day. He only has 20 minutes to eat and often doesn't get through the small portions I give him. He loves avocados, so I'll often put that in his lunch along with carrots/tomatoes/cucumbers (easy finger foods), but I know he doesn't want an avocado every day and veggies and fruit aren't enough to fill him up. What are some other ideas I could pack up for him?
Juliette – Montreal, CA
I know alcohol is definitely not the best thing for the body, but I am a 21 year old student and I do enjoy having a drink with friends once in awhile. What would you recommend to minimize the negative impacts of drinking?
Jill – Houston, TX
I see this question all over your instagram, and we need to know! Which gluten free wraps do you recommend? I can never take a wrap to work or on the go because they crack and become a mess! Also, any tips to avoid cracking?
Inspirational Thought Of The Week
Self doubt, not lack of talent, is what really holds us back.
[RESOURCES]
The Beauty of Turmeric and Nutmeric:
http://kimberlysnyder.com/blog/2009/10/05/the-beauty-of-turmeric-and-nutmeric/
Orange Turmeric Smoothie:
http://kimberlysnyder.com/blog/2016/05/15/orange-turmeric-smoothie/
New Recipe: Turmeric Beauty Rice:
http://kimberlysnyder.com/blog/2016/02/16/turmeric-beauty-rice/
Back to School: Healthy Breakfast and Lunch Recipes for Your Kids:
http://kimberlysnyder.com/blog/2012/08/22/back-to-school/
How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:
http://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/
Practical Advice on Drinking & Hangovers:
https://youtu.be/uQEw_b-Ikyo
5 Simple Tips for a Healthy Labor Day:
http://kimberlysnyder.com/blog/2011/09/03/5-simple-tips-for-a-healthy-labor-day/
5 Ways to Make Traditional Holiday Drinks Healthy!:
http://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/
Gluten Free Wraps:
https://youtu.be/IOKjIDHzmRQ
Middle Eastern Gluten-Free Wraps with Sun-Dried Tomato Pâté Recipe:
http://kimberlysnyder.com/blog/2016/07/05/middle-eastern-gluten-free-wraps-sun-dried-tomato-pate-recipe/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
$24.95
https://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
More than ever, mushrooms are being praised for their medicinal properties. Yet there are so many varieties and potential benefits, it’s hard to know what is right for you. In this segment, Tony and I dive into the miraculous world of mushrooms and help simplify it all for you.
Next, we have my very special guest Katy Bowman, who is a biomechanist by training, problem-solver at heart and author. Katy believes that Nutritious Movement is a portal to an idea—that you are how you move. Her most recent book is called Movement Matters, on the nature of movement. Listen in as we discuss that you can move differently for a different, better outcome, once you have more information regarding how movement works.
[BULLETS]
About Katy Bowman
A biomechanist by training and a problem-solver at heart, Katy Bowman, has the ability to blend a scientific approach with straight talk about sensible solutions and an unwavering sense of humor, earning her legions of followers.
Her award-winning blog and podcast, Katy Says, reach hundreds of thousands of people every month. Thousands have taken her live classes. Her books have been critically acclaimed and translated worldwide.
In between her book-writing efforts, Katy directs and teaches at the Nutritious Movement Center Northwest, travels the globe to teach the Nutritious Movement™ courses in person, and spends as much time outside as possible with her husband and two young children.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Reishi:
https://www.mskcc.org/cancer-care/integrative-medicine/herbs/reishi-mushroom
Chaga:
https://www.mskcc.org/cancer-care/integrative-medicine/herbs/chaga-mushroom
Cordyceps:
https://www.mskcc.org/cancer-care/integrative-medicine/herbs/cordyceps
Lion’s Mane:
https://www.ncbi.nlm.nih.gov/pubmed/24266378
Shitake/Maitake:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202470/
What to Know about the Benefits of Mushrooms:
http://kimberlysnyder.com/blog/2011/11/22/what-to-know-about-the-benefits-of-mushrooms/
Sauteed Herb Mushrooms ‘n Kale over Sprouted Brown Rice Recipe:
http://kimberlysnyder.com/blog/2017/01/03/sauteed-herb-mushrooms-n-kale-over-sprouted-brown-rice-recipe/
Lentil Stuffed Squash with Mushroom Gravy Recipe:
http://kimberlysnyder.com/blog/2016/11/22/lentil-stuffed-squash-with-mushroom-gravy-recipe/
New Recipe: The Mama Nourishment Bowl:
http://kimberlysnyder.com/blog/2016/03/01/mama-nourishment-bowl/
How our Feet Affect Our Health and Our Beauty!:
http://kimberlysnyder.com/blog/2010/01/31/how-our-feet-affect-our-health-and-our-beauty/
Stretch and Meditate to Combat Stress:
http://kimberlysnyder.com/blog/2011/10/05/stretch-and-meditate-to-combat-stress/
Spine-Opening Yoga Routine:
http://kimberlysnyder.com/blog/2012/06/02/spine-opening-yoga-routine/
5 Reasons To Start A Yoga Home Practice Today!:
http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Katy Bowman’s Interview
Katy’s Website:
https://nutritiousmovement.com/
Katy’s Blog:
https://nutritiousmovement.com/blog/
Other Podcasts you may enjoy!:
Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Pregnancy & Breastfeeding With Jennifer Davidson & Is Cardio Bad For You? [BIO Podcast: Ep 105]:
http://kimberlysnyder.com/blog/2016/10/24/pregnancy-breastfeeding-jennifer-davidson-cardio-bad-bio-podcast-ep-105/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Power Yoga Digital Download Version
https://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd-download-version
$29.00 USD
The Beauty Detox Power Yoga Series DVD is now available as a digital download! You will be emailed a download link right after you order, so you can start your practice today!
This DVD includes:
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: Do you have any recommendations for healthy meal planning on a budget?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Alex – Houston, TX
I was curious as to how you deal with your partner not being on the same track as you in terms of veganism/being plant based. I find this to be one of our biggest "struggles" in my marriage!
Sarah - San Francisco, CA
I am a college student finding it difficult to incorporate healthy living and balance into my schedule. With limited time and finances I am finding it easy to make excuses as to why I can’t nourish myself. Do you have any recommendations for healthy meal planning on a budget?
Amanda - FB Live Q&A
Is the GGS good for all doshas?
Samantha- Pensacola, FL
What do you suggest for men who want to gain more muscle and weight while subscribing to the Beauty Detox lifestyle? My husband is very supportive and enjoys many of your recipes, but can't seem to gain the extra 15-20 lbs he needs for a healthy body weight in his range.
Inspirational Thought Of The Week
Stop comparing. Stay on YOUR path.
[RESOURCES]
9 Tips for Helping Friends and Family Transition to Beauty Detox:
http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/
How to Explain to Others What You Eat (You Don't Need to Defend Yourself):
http://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/
Have A College Body You Can Be Proud Of:
http://kimberlysnyder.com/blog/2012/08/28/have-a-college-body-you-can-be-proud-of/
30 Day Detox Meal Plan:
http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan
How to Get Lean and Muscular on a Beauty Detox Diet!:
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/
An Introduction To Ayurveda:
http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/
Plant-Based Diets for Athletes:
http://kimberlysnyder.com/blog/2012/03/06/plant-based-diets-for-athletes/
How to Get Lean and Muscular on a Beauty Detox Diet!:
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/
What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much):
http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
$24.95
https://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
Have you ever wanted to keep a journal? You might be amazed to find out that journaling brings about incredible health benefits! In this segment, Tony and I discuss our own routines for writing, the research behind its benefits and how you can get started without fear or pressure.
Next, we have my very special guest Carol Allen, who is a Vedic Astrologer and Relationship Coach. Carol’s mission is to deepen and heal existing relationships, as well as to understand how to better your actions once you know the truth. Listen in as we delve into the ways we can improve all of our relationships.
[BULLETS]
About Carol Allen
Carol Allen is a happily married Vedic astrologer and relationship coach whose mission is to empower women to enjoy truly “out of this world” love lives. Carol’s methods are a unique marriage of East and West, combining her training in the astrology of India with cutting-edge, real-world relationship research.
Whether you’re looking for a soulmate, want to deepen an existing relationship, or heal lifelong love patterns, the answers are literally written in the stars… and almost anything can be made much better with your own right actions once you know the truth and what to do about it.
Author of three books, including her eBook, “Love Is In The Stars – The Wise Woman’s Astrological Guide To Men.”
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Good summary:
https://psychcentral.com/lib/the-health-benefits-of-journaling/
Journaling and well being:
http://blogs.psychcentral.com/dbt/2010/08/taking-responsibility-for-your-own-well-being/
How to Stop Emotional Eating and Take Control of Your Health:
http://kimberlysnyder.com/blog/2014/04/09/stop-emotional-eating-take-control-health-forever/
NEW YEAR, NEW YOU: 7 Steps for Supercharging Your New Year’s Resolutions!:
http://kimberlysnyder.com/blog/2014/12/31/new-year-new-7-steps-supercharging-new-years-resolutions/
How to Like Yourself More, And How This Improves Your Health:
http://kimberlysnyder.com/blog/2015/11/11/how-to-like-yourself-more-and-how-this-improves-your-health/
Why You Don’t Need a Boyfriend:
http://kimberlysnyder.com/blog/2014/03/17/dont-need-boyfriend/
Embracing Change and Finding the Sunrise at the End of it:
http://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Carol Allen’s Interview
Carol’s Website:
http://www.loveisinthestars.com/
Carol’s Success Stories:
http://soulmatestars.com/success-stories
Other Podcasts you may enjoy!:
Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/
Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/
Natural Beauty with Shel Pink & Is Your Relationship Hurting Your Health? [BIO Podcast: Ep 131]:
http://kimberlysnyder.com/blog/2017/01/23/natural-beauty-shel-pink-relationship-hurting-health-bio-podcast-ep-131/
Spice up Your Love Life With Dr. Laura Berman [BIO Podcast: Ep.15]:
http://kimberlysnyder.com/blog/2015/12/14/intimate-advice-spice-love-life-dr-laura-berman-insight-many-beauty-trends-come-korea-beauty-inside-podcast-ep-15/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: What snacks are good for winter that are Ayurvedic? I'm a teacher and not easy to always heat up stuff!
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Kelsie - FB Live Q&A
What snacks are good for winter that are Ayurvedic? I'm a teacher and not easy to always heat up stuff!
Faith - Beauty Foods Group:
As the weather gets colder, my cravings get stronger for warm creamy foods and chocolate. I've been eating roast sweet potatoes + gluten free quinoa dairy free cheese almost everyday. Too much quinoa messes up my digestive system what else can I eat to feel warm and satisfy my cravings.
Cliff - FB Live Q&A:
Would you drink Kefir and should you make your own at home instead of buying it at the store?
Jaime - Beauty Foods Group:
I just started the Beauty Detox program on Monday and am loving it, BUT I have one big question—Is it normal experience headaches in the beginning and if so, when did they go away?
Inspirational Thought Of The Week
You are your most beautiful when you are you- not trying to be someone else.
[RESOURCES]
Adapting to the Right Tastes for the Winter, According to Ayurveda [Video]:
http://kimberlysnyder.com/blog/2016/01/20/adapting-to-the-right-tastes-for-the-winter-according-to-ayurveda/
How Much Raw Food Should You Eat During Colder Months?:
http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/
How Much Raw Food Should You Eat During Colder Months?:http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/
Adapting to the Right Tastes for the Winter, According to Ayurveda [Video]:
http://kimberlysnyder.com/blog/2016/01/20/adapting-to-the-right-tastes-for-the-winter-according-to-ayurveda/
A Winter Salad Creation You Won’t Want To Miss!:
http://kimberlysnyder.com/blog/2016/01/05/winter-dandelion-greens-salad/
Yogurt Replacement Product Recommendation:
http://kimberlysnyder.com/blog/2010/12/03/yogurt-replacement-product-recommendation/
27 Tips to Beat that Headache!:
http://kimberlysnyder.com/blog/2013/02/19/27-tips-to-beat-that-headache/
How Anika Beat Stress & Headaches Following Beauty Detox:
http://kimberlysnyder.com/blog/2016/06/24/how-anika-beat-stress-headaches-following-beauty-detox/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
The 5am Miracle With Jeff Sanders & The Different Phases of Beauty Detox! [BIO: #59]:
http://kimberlysnyder.com/blog/2016/05/16/the-5am-miracle-with-jeff-sanders-the-different-phases-of-beauty-detox-bio-59/
Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
$24.95
https://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
Travel much? Whether it’s visiting family, or globetrotting for work, there’s no doubt that plane travel is rough on our bodies. In this segment, Tony and I delve into why our bodies get jetlagged and some simple tips for reversing it naturally.
Next, we have my very special guest Grace Sylke, who has been conducting Brainwave Neurofeedback Trainings for Dr. James V. Hardt at the Biocybernaut Institute for over eleven years. Her goal is to help increase your IQ's and EQ's, and boost creativity, moving from stress and anxiety to calmness and peace.
[BULLETS]
About Grace Sylke
Grace Sylke has been conducting Brainwave Neurofeedback Trainings for Dr. James V. Hardt at the Biocybernaut Institute for over eleven years. She holds a Lifetime Secondary Teaching Credential for the State of California, a Biocybernaut Institute Brainwave Trainer Certificate and a Caroline Myss Workshop Certificate.
Besides being an Independent Contractor/Trainer for the Biocybernaut Institute, Grace is also the Marketing Director for her own company, AquaponicsUSA.com, which specializes in the education, design and sales of STEM Food Growing Systems for Schools across the U.S.
Grace's perspective is, "all about Being In Service”, whether being in a Brainwave Neurofeedback Trainer or helping Teachers discover STEM Food Growing Systems for schools. The background feeling is that both of these paths are mission paths; and she is blessed to be walking them.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Cold showers dilate blood vessels:
https://www.ncbi.nlm.nih.gov/pubmed/6131011
Sulfur-based foods:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2198910/
Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy
Melatonin:
http://news.mit.edu/2005/melatonin
Potassium citrate:
http://www.livescience.com/38401-nutrients-linked-better-sleep.html
Magnesium:
http://www.livescience.com/8074-magnesium-boost-brainpower.html
How To Eat Healthy While Traveling:
http://kimberlysnyder.com/blog/2013/06/11/how-to-eat-healthy-while-traveling/
Proper Travel Snacks!:
http://kimberlysnyder.com/blog/2009/09/09/proper-travel-snacks/
Beauty Travel Tips: Stay Gorgeous on the Go:
http://kimberlysnyder.com/blog/2012/10/02/beauty-travel-tips/
Radical Beauty with Deepak Chopra [BIO Podcast: Ep 95]:
http://kimberlysnyder.com/blog/2016/09/19/radical-beauty-with-deepak-chopra-bio-podcast-ep-95/
Declaring This a No Mom Shaming Zone:
http://kimberlysnyder.com/blog/2016/07/13/declaring-this-a-no-mom-shaming-zone/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Grace Sylke’s Interview
Grace’s Website:
Grace’s Training:
http://www.biocybernaut.com/alpha-trainings/
Other Podcasts you may enjoy!:
A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:
http://kimberlysnyder.com/blog/2015/12/21/a-good-nights-sleep-is-more-beautifying-than-you-may-think-bio-ep-17/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
Happier With Gretchen Rubin & The Shame Game [BIO Podcast: Ep 77]:
http://kimberlysnyder.com/blog/2016/07/18/happier-with-gretchen-rubin-the-shame-game-bio-podcast-ep-77/
All You Want to Know About Radical Beauty! [BIO Podcast: Ep. 96]:
http://kimberlysnyder.com/blog/2016/09/22/all-you-want-to-know-about-radical-beauty-bio-podcast-ep-96/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: Are grains such as brown rice and quinoa okay to eat while following your blossoming beauty (with candida) guidelines?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Elizabeth – Houston,TX
I was at your Radical Beauty Immersion Event in Houston. I wake up around 2 am every night famished. I don't usually eat a big dinner because I am not very hungry at night (usually some vegetable soup). If I eat more soup at 2 am, will that mess with the my body's digestive cleansing process?
Sarah - Anaheim,CA
Is it bad to eat organic tofu everyday?
Jessica - San Juan, Puerto Rico
Are grains such as brown rice and quinoa okay to eat while following your blossoming beauty (with candida) guidelines?
Delinah - Fairfield, CA
What else can I cook with besides coconut oil? I can't stomach the taste of food after cooking it in coconut oil and have even had to throw food out before!
Inspirational Thought Of The Week
You are not what you eat, you are what you digest.
[RESOURCES]
3 Easy Tips To Eat Healthy All Week Long!:
http://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/
How To REALLY Eat Breakfast:
http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/
12 Items in Your Fridge That You Should Throw Away Immediately:
http://kimberlysnyder.com/blog/2012/07/03/12-items-in-your-fridge-that-you-should-throw-away-immediately/
The 8 Most Surprising Foods to Avoid When Losing Weight:
http://kimberlysnyder.com/blog/2014/03/05/surprising-foods-avoid-losing-weight/
Grains: To Eat Or Not To Eat?:
http://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/
Multi-Grain vs. Whole Grain vs. Whole Wheat:
http://kimberlysnyder.com/blog/2012/01/26/multi-grain-vs-whole-grain-vs-whole-wheat/
Cook With The Right Oil For Twice The Benefits:
http://kimberlysnyder.com/blog/2011/09/28/cook-with-the-right-oil-for-twice-the-benefits/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
http://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/
Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
What if happiness was numerically measurable? In this segment, Tony and I explore research around levels of consciousness, based on the best-selling book called Power versus Force. Listen in as we learn to better understand our feelings and how to increase our happiness in a meaningful and measurable way.
Next, we have my very special guest Jason Wachob, who is the Founder and CEO of mindbodygreen, the leading independent media brand dedicated to wellness and author of Wellth: How I Learned to Build a Life, Not a Resume. Listen in as Jason shares his personal struggle with back pain, how his book evolved, and the latest well-being trends that are popping up.
[BULLETS]
About Jason Wachob
Jason Wachob is the Founder and CEO of mindbodygreen, the leading independent media brand dedicated to wellness and dedicated to wellness with 10 million monthly unique visitors.
Jason had three startups before founding mindbodygreen and was an investor at a Washington, D.C.- based healthcare company; a founder of a low-carb, low-sugar cheesecake business; and the CEO of a cookie company.
In 2009 Jason could barely walk. He needed surgery but tried yoga instead. His problem healed within six months which led to exploring other aspects of wellness including diet, mindfulness and sustainability.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
The problem with counting calories:
http://www.huffingtonpost.com/2014/11/25/calories-weight-loss_n_6205320.html
Good overview of the main book:
http://www.goodreads.com/book/show/19795.Power_vs_Force
Map of the scale of consciousness:
http://www.healyourlife.com/a-clear-map-to-your-spiritual-enlightenment
How to Lose Weight WITHOUT Counting Calories:
http://kimberlysnyder.com/blog/2013/08/10/how-to-lose-weight-without-counting-calories/
Start Abandoning Calorie Counting Today for True Change! (Video Tip):
http://kimberlysnyder.com/blog/2015/03/26/start-abandoning-calorie-counting-today-for-true-change-video-tip/
Diet Myths They Don't Want You To Know: Part 1.:
http://kimberlysnyder.com/blog/2011/06/28/diet-myths-they-dont-want-you-to-know-part-1/
Tips to Help Treat Depression:
http://kimberlysnyder.com/blog/2012/03/15/how-to-cure-depression-with-happiness/
THIS Is The Key To Celeb Nutritionist Kimberly Snyder's Happiness & Success:
http://www.mindbodygreen.com/0-27726/this-is-the-key-to-celeb-nutritionist-kimberly-snyders-happiness-success.html
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Jason Wachob’s Interview
Jason’s Website:
http://www.mindbodygreen.com/wc/jason-wachob
Jason’s Book:
http://wellth.mindbodygreen.com/
Other Podcasts you may enjoy!:
The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/
Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: Is there anything I can do to reduce sugar cravings when combating Candida?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Alysia - San Diego, CA
Is there anything I can do to reduce sugar cravings when combating Candida?
Lana - Syracuse NY
I was especially moved by podcasts 107 and 108. The idea of presence and meditation made me feel like it's really time to dedicate myself to a meditation practice. Do you think I feel reluctant to dedicate myself fully because I am afraid of the judgment I get from my family about it or am I resisting for a deeper reason? What is the subtle shift answer I'm looking for?
Vanessa - Austin, TX
My question is about stevia. Is there a limit to how much should be used per day?
Samantha - Westchester, NY
I was wondering, how do you feel about frozen vegetables? I try to eat seasonally and on a budget so frozen veggies are awesome. But is it true Ayurveda believes that frozen foods are considered dead, and should not be consumed?
Inspirational Thought Of The Week
If you can’t stop thinking about it. Don’t stop working on it.
[RESOURCES]
How to Deal with Sugar Cravings (Tips that Really Work!):
http://kimberlysnyder.com/blog/2013/08/25/how-to-deal-with-sugar-cravings/
One Possible Cause For Your Sugar Cravings:
http://kimberlysnyder.com/blog/2010/01/28/one-cause-of-your-sugar-cravings/
How to Reduce Yeast Infections:
http://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/
Candida Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/
Basic Tools And Techniques To Start A Meditation Practice (Video):
http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/
The Absolute Beginner’s Guide To Meditation (Video):
http://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/
Everything You’ve Ever Wondered About Stevia (Including Rumors Addressed)!:
http://kimberlysnyder.com/blog/2016/11/09/everything-youve-ever-wondered-about-stevia-including-rumors-addressed/
Is All Sugar "Bad"? My Answers to Your Sugar Questions:
http://kimberlysnyder.com/blog/2014/10/22/answering-questions-sugar/
An Introduction To Ayurveda:
http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/
Adapting to the Right Tastes for the Winter, According to Ayurveda [Video]:
http://kimberlysnyder.com/blog/2016/01/20/adapting-to-the-right-tastes-for-the-winter-according-to-ayurveda/
How Much Raw Food Should You Eat During Colder Months?:
http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:http://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/
On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/
Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
One area of our health we don’t account for nearly enough is air quality. Did
you know that indoor air pollution is considered worse than outdoor air pollution?
And while we cannot control what we breath outside, we can certainly work to better
improve the air quality of our homes and rooms. In this segment, Tony and I talk
about common issues with indoor air and the most affordable ways to clean it up.
Next, we have my very special guest Doctor and Master Zhi Gang Sha who is a
medical doctor, Tao master healer, a spiritual teacher and an 11-time New York
Times best-selling author. He believes that everything has a soul, including
everything in your body. Heal the soul first, then healing of the mind and body will
follow. Listen in, as we discuss how Master Sha has not only healed thousands of
individuals, but how he others to transform their lives through this powerful
self-healing system.
About Master Zhi Gang Sha
Dr. and Master Zhi Gang Sha combines the essence of Western medicine and traditional Chinese medicine with ancient energy and spiritual healing secrets from China. An expert in the most advanced cellular healing science now occurring in China, and in breakthrough research in the West on the effects of spirit on soul, mind, and body, Master Sha is an inspired guide to the ultimate dimension of soul over matter.
Master Sha has a western medical degree and is a medical doctor in China and a doctor of traditional Chinese medicine in China and Canada, as well as a certified herbalist and acupuncturist. His life’s mission is to share this secret to transformation.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
7 most common pollutants:
http://usgreentechnology.com/7-common-indoor-air-pollutants/
EPA data on air:
https://www.epa.gov/indoor-air-quality-iaq/introduction-indoor-air-quality
EWG guide to cleaning:
http://www.ewg.org/guides/cleaners/content/faq
Getting rid of dust:
http://www.ewg.org/research/healthy-home-tips/tip-8-get-rid-toxic-dust
Buyer’s guide:
http://www.consumerreports.org/cro/air-purifiers/buying-guide.htm
Indoor Pollution and Good Cleaning Alternatives:
http://kimberlysnyder.com/blog/2010/03/18/indoor-pollution-and-good-cleaning-alternatives/
4 Ways to Heal Yourself from Within:
http://kimberlysnyder.com/blog/2013/10/08/4-ways-to-heal-yourself-from-within/
Little-Known Light Form That Heals Your Body:
http://kimberlysnyder.com/blog/2013/12/21/little-known-light-form-heals-body/
Everything You Want To Know About Radical Beauty!:
http://kimberlysnyder.com/blog/2016/09/16/everything-you-want-to-know-about-radical-beauty/
Could "Over-Sleeping" Make You More Beautiful?:
http://kimberlysnyder.com/blog/2014/09/23/sleeping-make-beautiful/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Master Zhi Gang Sha’s Interview
Zhi Gang’s Website:
Zhi Gang’s Intro Video:
https://www.youtube.com/watch?v=p3WcZqb3YKc
Other Podcasts you may enjoy!:
Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/
Benefits of Acupuncture With Dr. Pina LoGiudice & How to Give Your Mood a Makeover! [BIO Podcast: Ep 81]:
http://kimberlysnyder.com/blog/2016/08/01/benefits-of-acupuncture-with-dr-pina-logiudice-how-to-give-your-mood-a-makeover-bio-podcast-ep-81/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “We have cold Winters here in Chicago and I've found that too many raw greens and fruits can make me feel dry and depleted. How can one fit GGS into their lifestyle in frigidly cold climates?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Ashley – Toronto, CA
I get stuck in a "treat yourself!" mentality on weekends and end up having greasy meals, and indulging things. Do you have any tips on how to maintain my willpower while also having the feeling that I'm treating myself on my precious 2 days off?
Also how to calm down those friends and family who accuse me of "being no fun" because I'm hesitant to go out for tacos and pitchers of margaritas on both Friday and Saturday nights?
Hilla – Brooklyn, NY
When do you recommend is a good time to take my daily probiotic? Right now I am taking it first thing when I wake up before the hot lemon water.
Denise – Chicago, IL
We have cold Winters here in Chicago and I've found that too many raw greens and fruits can make me feel dry and depleted. How can one fit GGS into their lifestyle in frigidly cold climates?
Hannah - Lakeland, TN
I have been trying to drink the standard 8 glasses of water a day but sometimes I need something with some flavor. I was wondering your take on Crystal Light packets?
Inspirational Thought Of The Week
Be thankful for the little things.
[RESOURCES]
9 Tips for Helping Friends and Family Transition to Beauty Detox:
http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/
How to Explain to Others What You Eat (You Don't Need to Defend Yourself):
http://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/
Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty:
http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/
How Much Raw Food Should You Eat During Colder Months?:
http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/
The Glowing Green Smoothie Recipe:
http://kimberlysnyder.com/blog/ggs/
Q&A on The Glowing Green Smoothie (GGS):
http://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/
The Optimal Amount of Water You Can Drink to Stay Hydrated and Avoid Bloating:
http://kimberlysnyder.com/blog/2014/04/04/optimal-amount-water-can-drink-stay-hydrated-avoid-bloating/
5 Frequently Asked Questions about Water:
http://kimberlysnyder.com/blog/2012/06/21/5-frequently-asked-questions-about-water/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
Other Podcasts you may enjoy!:
Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
http://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/
Lifestyle Changes with Joe Cross & The Do’s and Don’ts of The GGS [BIO Podcast: Ep 57]:
http://kimberlysnyder.com/blog/2016/05/09/lifestyle-changes-joe-cross-dos-donts-ggs-bio-podcast-ep-57/
Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think! [BIO Podcast: Ep.11]:
http://kimberlysnyder.com/blog/2015/11/30/monumental-kip-andersen-interview-on-cowspiracy-and-why-you-may-be-more-dehydrated-than-you-think-beauty-inside-out-podcast-ep-11/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Tony and I are going to talk about an interesting subject that many of us are affected by and that is- relationships. When it comes to the health of our bodies, it’s easy to focus on food and nutrition. But one area we tend to overlook far too much is that of relationships. Listen in as we discuss all the ways they’ve discovered how the quality of our relationships massively impact your health and wellness.
Next, we have my very special guest Shel Pink who is a beauty expert, holistic nail expert and Founder of Sparitual. Shel talks about our fast-paced and increasingly connected world, and how easy it is to lose track of what's important. Listen in, as Shel and I ask you to step off the fast track and join us as we learn to be a Sparitualist-slow Beauty for a fast world.
[BULLETS]
About Shel Pink
Shel Pink captured the attention of the spa industry when she founded and launched Sparitual in 2004. With a clear idea of an enlightened consumer in mind, she called them Sparitualists, and created a brand to honor the collective mind, body and spirit.
Sparitual believes that slowing down is the path to enlightenment and is committed to creating earth sustaining products that relax, nourish, and reconnect mind, body, spirit. Only in a place unconstrained by time, envy or vanity can we experience our true selves. This place where we find Slow Beauty.
Sparitual provides spa treatment products and resources to help you design and sustain a Slow Beauty Practice. We believe that what we put on our bodies is as important as what we put in our bodies.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Health benefits of strong relationships:
http://www.health.harvard.edu/newsletter_article/the-health-benefits-of-strong-relationships
How relationships impact well-being:
http://www.healthtalk.umn.edu/2015/02/13/relationships-affect-wellbeing/
Embracing Change and Finding the Sunrise at the End of it:
http://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/
9 Tips for Helping Friends and Family Transition to Beauty Detox:
http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/
Why You Don’t Need a Boyfriend:
http://kimberlysnyder.com/blog/2014/03/17/dont-need-boyfriend/
Is Your Nail Polish Toxic?:
http://kimberlysnyder.com/blog/2012/11/03/is-your-nail-polish-toxic/
An Extension of Our Skin We Must Protect: Our Nails:
http://kimberlysnyder.com/blog/2009/10/18/an-extension-of-our-skin-we-must-protect-our-nails/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Shel Pink’s Interview
Shel’s Website:
Shel’s Blog:
Other Podcasts you may enjoy!:
Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/
Demystifying Health Skin With Joanna Vargas & Holiday Eating Tips! [BIO Podcast: Ep 113]:
http://kimberlysnyder.com/blog/2016/11/21/demystifying-health-skin-with-joanna-vargas-holiday-eating-tips-bio-podcast-ep-113/
Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/
Expand Your Awareness With Dr. James Hardt & Profoundly Change Your Life with Brainwave Training! [BIO Podcast: Ep 111]:
http://kimberlysnyder.com/blog/2016/11/14/expand-your-awareness-with-dr-james-hardt-profoundly-change-your-life-with-brainwave-training-bio-podcast-ep-111/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “I am newly vegan, I feel pretty great. However, I am having difficulty shedding excess weight. I'm 20 lbs over the weight I felt most comfortable. How would you suggest shifting this without feeling deprived?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Julia - New York City, NY
I am newly vegan, I feel pretty great. However, I am having difficulty shedding excess weight. I'm 20 lbs over the weight I felt most comfortable. How would you suggest shifting this without feeling deprived?
Shannon – Phoenix, AZ
I am trying to get on a healthy path and want to do anything I can to better my health. Do you have any tips for quitting smoking?
Sherrie - New York, NY
If the Glowing Green Smoothie tastes too green for me, can I use less greens and more fruits and replace water with fruit juice to cover the taste?
Ensley – Charlotte, NC
I recently finished Radical Beauty and really want to cut down on my alcohol consumption. However, I genuinely love the taste of beer and mixed drinks. What would be some good alternatives to alcohol when I'm out socializing?
Inspirational Thought Of The Week
Take time to notice your surroundings. It is all a part of your story.
[RESOURCES]
The Glowing Green Smoothie Recipe:
http://kimberlysnyder.com/blog/ggs/
Q&A on The Glowing Green Smoothie (GGS):
http://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Other Podcasts you may enjoy!:
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
Want fuller, thicker, more lustrous hair? In this segment, Tony and I discuss the two often-overlooked factors that make the biggest difference in your hair health. We all love having great hair, but many of us define our beauty by our hair. Listen in to get practical tips in this informative overview.
Next, we have my very special guest Dr. Jay, who is my personal Ayurvedic teacher and is one of the foremost Ayurvedic practitioners in the United States. He is very passionate about spreading Ayurveda to the West in hopes of assisting others elevate their health and vibrancy. Listen in as we share some suggestions on how you can get through the colder months using Ayurvedic practices.
[BULLETS]
About Parla Jayagopal, B.A.M.S.
Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)—or Doctor Jay as we affectionately call him—received his Bachelor’s degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive his Master’s degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences, Bangalore.
In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently he is teaching as chair and associate Prof. dept. of Ayurveda at American University of Complementary Medicine, which offers Clinical Doctorate in Ayurveda (AyD)/PhD programs.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Good overview of studies connecting gut health to hair: http://probiotics101.probacto.com/how-probiotics-can-help-with-hair-loss/
Hair growth and blood flow:
https://www.sciencedaily.com/releases/2001/02/010215074636.htm
Scalp massage, circulation and hair growth:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740347/
The Secret Behind Healthy Hair: Nourish THIS Surprising Organ:
http://kimberlysnyder.com/blog/2015/10/22/the-secret-behind-healthy-hair-nourish-this-surprising-organ/
Hair Health (and Hair Loss) Explained:
http://kimberlysnyder.com/blog/2014/07/22/hair-health-hair-loss-explained/
What Your Hair Loss Is Trying to Tell You:
http://kimberlysnyder.com/blog/2013/06/27/what-your-hair-loss-is-trying-to-tell-you/
The Beauty Detox View On Abhyanga:
http://kimberlysnyder.com/blog/2016/12/28/the-beauty-detox-view-on-abhyanga/
Dr. Jay’s Quick Beauty Skin Ingredient:
http://kimberlysnyder.com/blog/2016/06/15/dr-jays-quick-beauty-skin-ingredient/
My Ayurvedic Oral Care Routine:
http://kimberlysnyder.com/blog/2016/02/17/my-ayurvedic-oral-care-routine/
New Recipe: Sunchoke and Beet Kitcheree:
http://kimberlysnyder.com/blog/2015/11/10/new-recipe-sunchoke-and-beet-kitcheree/
Warming New Recipe: Sri Lankan Dahl:
http://kimberlysnyder.com/blog/2016/01/12/sri-lankan-dahl/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
Radical Beauty:
http://amzn.to/2j01mMl
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Parla Jayagopal, B.A.M.S.’s Interview
Parla’s Website:
Parla’s Herbs & Spices:
http://www.letsallbehealthy.com/category/herbs.html
Other Podcasts you may enjoy!:
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
Dear Listener: Please excuse my error, this copy was aired last week but it actually goes with THIS week’s show, the copy has been corrected on episode 126 as well, please excuse the confusion! Thank you - Katelyn
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “What are some of your recipes that you would approve for people looking to get rid of their Candida as soon as possible?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Jenna – Long Island, NY
I am a college student with long days, what do you suggest packing for school? Would an almond butter sandwich on sprouted vegan bread be okay?
Sally - Philadelphia, PA
I have problems swallowing capsules. What do you recommend for taking your probiotics?
Kaitlyn – NYC, New York
What's your opinion on gluten-free pasta? I am a marathon runner and sometimes rely on it the night before a long run or race. Is this OK?
Vanessa – Miami FL
What are some of your recipes that you would approve for people looking to get rid of their Candida as soon as possible?
Inspirational Thought Of The Week
No regrets in life. Just lessons learned.
[RESOURCES]
Is Gluten-Free Always Better?:
http://kimberlysnyder.com/blog/2013/09/12/is-gluten-free-always-better/
How to Reduce Yeast Infections:
http://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/
Other Podcasts you may enjoy!:
Smoothie Options For Beauties With Candida [BIO Podcast: Ep. 94]:
http://kimberlysnyder.com/blog/2016/09/15/smoothie-options-for-beauties-with-candida-bio-podcast-ep-94/
Better Sleep with Dr. Parsley and How To Fight Fatigue Naturally! [BIO Podcast: Ep 31]:
http://kimberlysnyder.com/blog/2016/02/08/better-sleep-with-dr-parsley-and-how-to-fight-fatigue-naturally-bio-podcast-ep-31/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty