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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: 2017
Oct 2, 2017

Does fat make you fat? Or does eating too many carbohydrates? What if the answer is BOTH, but only when you do them at the same time! In this eye-opening segment, Tony and I break down the science for why combining high levels of fat AND carbs at the same time in any diet creates weight gain, and how to understand the right range for your body so you stay healthy and fit.

In the second segment, I interview Andy Molinsky, who is a Professor of organizational behavior and psychology and an author. Andy helps people develop the insights and courage necessary to act outside their personal and cultural comfort zones when doing important, but challenging, tasks in work and life. Listen in as he shares challenges that affect our behavior and how to identify and close the gap between work and life.

[BULLETS]

  • Tony and I discuss the popular topic of whether “fat can make you fat”…
  • Why people need a degree of carbohydrates for optimal brain functioning…
  • What happens when you combine fat with protein and how that affects your health…
  • How food combining principles can help in gaining optimal health…
  • Whether sugar and refined carbs have an effect on insulin levels…
  • Andy explains why it so easy to get stuck in our comfort zones and why are so many people afraid of change...
  • We cover the three C’s: (Clarity, Conviction, and Customization), and how they can help identify and close the “gap” in our behavioral style in work and life...
  • Why is it so important to develop your own unique sense of purpose...
  • We talk about Global Dexterity, what is that and why is it becoming more important in today’s society...  

[FEATURED GUESTS]

About Andy Molinsky

Andy is a professor of organizational behavior and psychology at Brandeis University's International Business School, and an expert on a number of topics, including organizational behavior, cross-cultural interaction in business settings, and self-help and improvement. 

Andy regularly writes for the Harvard Business Review and Inc, and his work has been featured in The Economist, Fast Company, Fortune, Financial Times, The Boston GlobeThe New York Times, and NPR.

His first book, Global Dexterity has been used widely in organizations around the world including Boeing, AIG, the U.S. Air Force Academy and the Clinton Foundation, among others.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

Science of carbs and fat together:
https://www.metaboliceffect.com/worst-food-combination-for-weight-loss/

Food separation:
http://undergroundhealthreporter.com/food-separation/

Simplified science:
http://www.dnaindia.com/lifestyle/report-carbs-fats-obesity-1697376

Beauty Detox Take On ‘What The Health’!:
https://kimberlysnyder.com/blog/2017/03/22/beauty-detox-take-on-what-the-health/

Diet Myths They Don't Want You To Know: Part 1.:
https://kimberlysnyder.com/blog/2011/06/28/diet-myths-they-dont-want-you-to-know-part-1/

Is High Fat, High Protein the Best Way to Lose Weight?:
https://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight/

5 Sneaky Diet Myths to Watch Out for in 2015!:
https://kimberlysnyder.com/blog/2015/01/06/5-sneaky-diet-myths-watch-2015/

The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):
https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

Questions and Answers About Beauty Food Pairing!:
https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/

Embracing Change and Finding the Sunrise at the End of it:
https://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Andy Molinsky Interview

Andy’s Website:
http://www.andymolinsky.com/

Andy’s Books:
http://www.andymolinsky.com/books/


Other Podcasts you may enjoy!:

‘What the Health’ Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation [BIO Podcast: Ep 155]:
https://kimberlysnyder.com/blog/2017/04/17/health-uncovers-truth-kip-andersen-secret-techniques-mastering-meditation-bio-podcast-ep-155/

Should We Eat High-Carb, Low-Fat Vegan Diets? [BIO Podcast: Ep. 34]:
https://kimberlysnyder.com/blog/2016/02/18/should-we-eat-high-carb-low-fat-vegan-diets-bio-podcast-ep-34/

Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:
https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
https://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

[SPONSORS]

Detoxy+

$26.00 USD

https://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Sep 28, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: What is the best way to healthfully GAIN weight on a plant based diet?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]


Carolyn - San Francisco
I recently visited Japan too! and I really enjoyed chestnuts there. What are your thoughts on chestnuts as a beauty food?

Kimberly - New York, NY
What's the best way to healthfully GAIN weight on a plant based diet?

Cassie - Killingworth, CT
In your Power Protein Smoothie, how does the banana work from a food combining perspective?  Is this fruit/starch with protein? Secondly…is the almond milk plus chia seeds too much fat to be consuming post workout?

Tracy Nelson – Wilmington, NC
I just finished reading The Beauty Detox Solution and I'm excited to get started, but...I am about to have a baby. What is a good place to start?

Inspirational Thought Of The Week

Choose one healthy meal at a time and don’t worry about the future.

[RESOURCES]

The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:
https://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/

7 Excellent Sources of Plant Based Protein:
https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

The Beauty-Nut Pate:
https://kimberlysnyder.com/blog/2009/03/02/the-beauty-nut-pate/

Questions and Answers About Gaining Healthy Weight and Muscle!:
https://kimberlysnyder.com/blog/2014/10/15/questions-answers-gaining-healthy-weight-muscle/

Questions and Answers About Beauty Food Pairing!:
https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/

The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):
https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

Power Protein Smoothie Recipe:
https://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

Plant-Based Pregnancy Nutrition:
https://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/

My Pregnancy Supplement Routine:
https://kimberlysnyder.com/blog/2016/02/03/my-pregnancy-supplement-routine/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

Are Seeds As Dense As Nuts? [BIO Podcast: Ep. 112]:
https://kimberlysnyder.com/blog/2016/11/17/are-seeds-as-dense-as-nuts-bio-podcast-ep-112/

Is Fruit Making You Gain Weight? [BIO Podcast: Ep. 78]:
https://kimberlysnyder.com/blog/2016/07/21/fruit-making-gain-weight-bio-podcast-ep-78/

Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:
https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/

Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:
https://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Sep 25, 2017

By now, you’ve almost certainly heard of CBD Oil, it’s become one of the most trendy natural superfoods in the industry. CBD stands for cannabidiol, and is a compound extract from the hemp plant and contains no THC, the alkaloid that leads to getting “high,” making it legal in every state. CBD oil has been linked to pain reduction, improved sleep, lowered stress and many other benefits--and in this segment, Tony and I discuss everything you need to know about this exciting plant compound!  

In the second segment, I interview renowned Ayurvedic professor and physician, Parla Jayagopal, B.A.M.S—or Dr. Jay as many know himand dive into the amazing, 6,000-year-old tradition of Ayurvedic Medicine as we discuss the best fall practices and how to boost your immunity.

[BULLETS]

  • Tony and I share what CBD oil is and where it comes from…
  • The difference between CBD and cannabidiol…
  • How CBD can help with anxiety and relaxation…
  • When CBD should be taken in helping to reduce stress…
  • Dr. Jay shares what happens to the insides of our body during the fall season…
  • Why it’s important to take care of our skin during this season…
  • Which healthy fats we should be incorporating into our daily lives to keep our body hydrated…
  • Which seasonal spices are best for rehydration during fall…
  • How to boost your immunity during fall…
  • We talk about other foods to incorporate into our daily routines during seasonal changes...

[FEATURED GUESTS]

About Parla Jayagopal, B.A.M.S.

Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)—or Doctor Jay as we affectionately call him—received his Bachelors degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive Masters degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences. Bangalore. Dr. Jayagopal completed Yoga teacher’s training course from Atma Darshan, Bihar school of Yoga.

In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently he is teaching as chair and associate Prof. dept. of Ayurveda at American University of Complementary Medicine.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Scientific-Benefits of CBD Oil:
https://selfhacked.com/blog/cannabidiol-cbd/

Major Studies:
https://puresciencelab.com/clinical-studies-cbd-hemp-oil/

How to Use:
https://cbdoilreview.org/cbd-cannabidiol/cbd-dosage/

[FREE] 7 Day Guided Meditations:
http://academy.kimberlysnyder.com/p/7-day-guided-meditations

Realize Yourself Podcast #10: The Miracle of Meditation:
https://kimberlysnyder.com/blog/2014/02/15/realize-podcast-10-meditation/

Basic Tools And Techniques To Start A Meditation Practice (Video):
https://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/

Start Meditating With These Easy Tips:
https://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/

Fighting the Damaging Effects of Stress with Adaptogens:
https://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/

19 Ways to Stop Letting Stress Ruin Your Life:
https://kimberlysnyder.com/blog/2012/08/24/adrenal-fatigue-how-to-recognize-it-and-what-to-do-about-it/

How A Stressed Mom Lost 100lbs Switching To Beauty Detox!:
https://kimberlysnyder.com/blog/2017/09/08/how-a-stressed-mom-lost-100lbs-switching-to-beauty-detox/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Parla Jayagopal, B.A.M.S.’s Interview

Parla’s Website:
https://www.letsallbehealthy.com/

Parla’s Organic Herbs & Spices:
https://www.letsallbehealthy.com/organic-herbs-spices/


Other Podcasts you may enjoy!:

Combating Stress With Dr. Emily Kiberd & Heavy Metal Detoxification! [BIO Podcast: Ep 169]:
https://kimberlysnyder.com/blog/2017/06/05/combating-stress-dr-emily-kiberd-importance-heavy-metal-detoxification-bio-podcast-ep-169/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
https://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
https://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

The Tapping Solution With Jessica Ortner & The Amazing Power of Affirmations! [BIO Podcast: Ep 173]:
https://kimberlysnyder.com/blog/2017/06/19/the-tapping-solution-with-jessica-ortner-the-amazing-power-of-affirmations-bio-podcast-ep-173/

[SPONSORS]

Detoxy+

$26.00 USD

https://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Sep 21, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was:  When fasting, would you suggest taking my SBO probiotics during my eating window or during the fast with my lemon water?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly 

[Questions Answered]

Jessica – Seattle, Washington
I'm worried because I occasionally use pineapple and banana in my GGS, and I always use the lemon and apple. Should I be omitting bananas from the GGS, to keep it all acid/sub-acid fruits? Do you believe we should be paying attention to the combination of fruits we eat all the time, since acid fruits digest faster than sweet?

Lori – Bowling Rock, NC
What are your thoughts about Triphala? I've been drinking it as a tea at night and sometimes I pair it with Detoxy. Is that redundant to take both?

Dina – Toronto, CA
I am trying to do intermittent fasting and only eat between 10 am and 6 pm, though I start my day early (around 5:30 am), and have lemon water in the morning while fasting. Would you suggest taking my SBO probiotics during my eating window or during the fast with my lemon water?

Sasha – Fort Worth, TX
I am noticing that when I don't have meat in my meals, I get really hungry not long after. I have heard that protein helps satiate you. Do you have any suggestions or advice on how to stay fuller for longer?

Inspirational Thought Of The Week

Live focusing on a purpose much bigger than yourself is the key to joy and peace.

[RESOURCES]

The Dos and Don’ts of the Glowing Green Smoothie:
https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/

Q&A on The Glowing Green Smoothie (GGS):
https://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/

The Alkaline Fruit Rule:
https://kimberlysnyder.com/blog/2009/09/13/the-alkaline-fruit-rule/

Clear Secum, Clear Mind:
https://kimberlysnyder.com/blog/2009/11/12/clear-secum-clear-mind/

11 Surprising Facts About Moringa And How It Can Improve Your Health:
https://kimberlysnyder.com/blog/2015/07/23/11-surprising-facts-about-moringa-and-how-it-can-improve-your-health/

An Introduction To Ayurveda:
https://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/

The Beauty Detox Perspective on Ayurvedic Principles:
https://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/

Is Intermittent Fasting a Weight Loss Miracle or a Myth?:
https://kimberlysnyder.com/blog/2017/05/17/is-intermittent-fasting-a-weight-loss-miracle-or-a-myth/

Are You Eating Right But Not Feeling Full? READ THIS!:
https://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/

7 Excellent Sources of Plant Based Protein:
https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

The Beauty-Nut Pate:
https://kimberlysnyder.com/blog/2009/03/02/the-beauty-nut-pate/

Raw Taco Gorilla Wraps:
https://kimberlysnyder.com/blog/2013/10/13/raw-taco-gorilla-wraps-2/

Power Protein Smoothie Recipe:

https://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Beauty Detox Foods:
http://amzn.to/2wETSmO

Other Podcasts you may enjoy!:

Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:

https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/

Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
https://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
https://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Sep 19, 2017

We’ve already discussed some of the issues with the book, The Plant Paradox and it’s overly aggressive stance on all foods that potentially contain lectins. Still, we regularly get questions about specific foods that are vilified by others who promote fear around all lectins, especially seeds like sunflower, chia and others. In this segment, we’ll discuss specific questions about whether seeds are okay to eat, and how to put your mind and body at ease if you choose include them in your diet.  

Next, I have my very special guest Idil Ahmed, who is an author, speaker, science enthusiast and Co-Founder GCM (Global Conscious Media). GCM is a media platform which provides tools and insights to help people raise their personal vibration in their daily lives with love and compassion. Listen in as Idil shares how to overcome our fear and find our real passion.

[BULLETS]

  • Tony and I break down some of the reasons why lectins are believed to not be favorable…
  • What the link is between lectins and inflammation in vitro research…
  • How preexisting conditions could be causing inflammation when it comes to certain foods…
  • Why soaking and cooking beans is recommended for removal of lectins..
  • How to not hyper-focus on the wrong foods that cause inflammation and avoid what is…
  • Idil wrote the book, Getting Out Your Own Way, and shares what the book is about and what was the motivation for writing it…
  • How to know when something is really our passion or calling…
  • The 3 simple steps to overcome fear...
  • What GCM is and what it does…
  • Idil shares her motivation for stating GCM…
  • Why is spreading consciousness so important and how can people and businesses become more involved giving back...

[FEATURED GUESTS]

About Idil Ahmed

Idil Ahmed is an an author, speaker, science enthusiast and social media influencer on a mission to elevate the global consciousness. A believer in each of our own individual power to tap into our inner-selves to alter, shift, and enhance the productivity of our lives, Idil spent 4 years studying Human Biology at UCSD to with an emphasis to further understand the human mind/body connection.

Passionate about discovering what we are truly made of on a biological level, Idil always has been equally intrigued by the universal energy and inner wisdom we each have access to but science cannot fully explain. She has invested extensive time and energy into understanding human nature and the 'human' reality and motivates, inspires, and gives hope to individuals and organizations around the globe.

Idil also started Idillionaire, a Lifestyle brand and Consulting firm that infuses the essence and power of truth and positivity.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Dr. Rhonda Patrick, Ph.D. on lectin safety:
https://www.naturalstacks.com/blogs/news/77841285-opp-16-dr-rhonda-patrick-on-inflammation-modafinil-sensory-deprivation

Good lectin rebuttal:
http://www.foodinsight.org/lectin-free-diet-food-fad

The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:
https://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/

Grains: To Eat Or Not To Eat?:
https://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/

The Plant Paradox and The Oxygen Paradox: Don’t Hold Your Breath for Health:
https://medium.com/@Kahn642/the-plant-paradox-and-the-oxygen-paradox-dont-hold-your-breath-for-health-14c146e0c414

7 Excellent Sources of Plant Based Protein:
https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

Do I Need to Be Vegan/Vegetarian?:
https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

Is a Vegetarian Diet the Future of Food?:
https://kimberlysnyder.com/blog/2012/10/18/is-a-vegetarian-diet-the-future-of-food/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Idil Ahmed’s Interview

Idil’s Platform:
http://www.gcmplatform.com/

Idil’s Website:
http://idillionaire.com/

Idil’s Book:
https://www.amazon.com/Getting-Your-Way-Idil-Ahmed-ebook/dp/B00CIWJ4AK

Other Podcasts you may enjoy!:

The Macrobiotic Diet With Sachi Kato & The Low Down On Plant Paradox [BIO Podcast: Ep 195]:
https://kimberlysnyder.com/blog/2017/09/04/macrobiotic-diet-sachi-kato-plant-paradox-avoid-certain-veggies-bio-podcast-ep-195/

Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
https://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
https://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

The Tapping Solution With Jessica Ortner & The Amazing Power of Affirmations! [BIO Podcast: Ep 173]:
https://kimberlysnyder.com/blog/2017/06/19/the-tapping-solution-with-jessica-ortner-the-amazing-power-of-affirmations-bio-podcast-ep-173/

[SPONSORS]

This Podcast Is Brought to You By:

Beauty Detox SBO Probiotics

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Sep 14, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: During the Blossoming Beauty stage, what are some healthy go-to desserts for sugar cravings?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Wendy - Orlando Florida
I love crunchy things and often get crunchy salty cravings. I love eating organic brown rice crackers with avocado. Are they healthy?

Silvia - Long Beach
You mentioned it took you about 1-2 years to balance candida. What were your "go to desserts" when you had sugar cravings if any? I am in the blossoming beauty phase.

Stephanie – Miami, FL
I fly a couple of times for work to NY and my skin breaks out the next day.  What can I do to prevent this?

Jennifer, Colorado
I was just recently assured that a coconut milk coffee I had was completely dairy free, only to find out that they use a white chocolate sauce in that drink which DOES contain milk. I am so ashamed. I feel like I have failed. How do you overcome this feeling?

Inspirational Thought Of The Week

When we love and nurture others, we love and nurture ourselves.

[RESOURCES]

10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:
https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/

Crunchy Coconut Chickpea Salad Recipe:
https://kimberlysnyder.com/blog/2017/08/01/crunchy-coconut-chickpea-salad-recipe/

How to Stop Emotional Eating and Take Control of Your Health:
https://kimberlysnyder.com/blog/2014/04/09/stop-emotional-eating-take-control-health-forever/

Best Food Options (including On-the-Go) for Your Food Cravings:
https://kimberlysnyder.com/blog/2015/10/29/best-food-options-including-on-the-go-for-your-food-cravings/

5 Ways to Make Traditional Holiday Drinks Healthy!:
https://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/

How to Reduce Yeast Infections:
https://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/

Candida Glowing Green Smoothie:
https://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/

Ken Cook, Co-Founder of the EWG & Candida Myths Uncovered [BIO Podcast: Ep 93]:
https://kimberlysnyder.com/blog/2016/09/12/ken-cook-co-founder-of-the-ewg-candida-myths-uncovered-bio-podcast-ep-93/

Beauty Travel Tips: Stay Gorgeous on the Go:
https://kimberlysnyder.com/blog/2012/10/02/beauty-travel-tips/

10 Tips On How to Survive Plane Trips & Minimize Jet Lag:
https://kimberlysnyder.com/blog/2017/02/22/10-tips-on-how-to-survive-plane-trips-minimize-jet-lag/

Overcoming Shame With Samantha Paige & Understanding Enzymes – Part 1 [BIO Podcast: Ep 161]:
https://kimberlysnyder.com/blog/2017/05/08/overcoming-shame-with-samantha-paige-understanding-enzymes-part-1-bio-podcast-ep-161/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Other Podcasts you may enjoy!:

Sugar Cravings & Candida Questions! [BIO Podcast: Ep. 134]:
https://kimberlysnyder.com/blog/2017/02/02/sugar-cravings-candida-questions-bio-podcast-ep-134/

Recipes That Help Improve Candida! [BIO Podcast: Ep. 128]:
https://kimberlysnyder.com/blog/2017/01/12/recipes-that-help-improve-candida-bio-podcast-ep-128/

Smoothie Options For Beauties With Candida [BIO Podcast: Ep. 94]:
https://kimberlysnyder.com/blog/2016/09/15/smoothie-options-for-beauties-with-candida-bio-podcast-ep-94/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Sep 11, 2017

Weight loss doesn’t have to be elusive. Nor does it require fad diets, “fat burners” or impossible-to-maintain workout routines. Because the single most important factor in reaching (and sustaining), your ideal weight comes down to your digestion.

In this segment, Tony and I help you understand how digestion affects your metabolism, bloating, energy levels and more. This includes NEW information and research around digestion not yet discussed in any of Kimberly’s books or past programs. Be sure to listen to the end for a very special announcement!

[BULLETS]

  • Tony and I shares our personal experience from learning how to get her body to work efficiently and great digestion...
  • We discuss how our body’s are all different and the need to be aware of a healthy gut for better digestion...
  • How our entire body is compromised when our gut bacteria is compromised...
  • What helps with gut health…
  • We talk about which foods have fiber and how this matters to our guts…
  • Why fiber is food for a lot of friendly bacteria and why it’s essential for our health…
  • How to get rid of the bloat and shifting the focus from counting calories to digestion and building your personal eating program…
  • We talk about my new Roadmap program and how it can assist you in developing healthy new habits towards better health and digestion...

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[FEATURED GUESTS]

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Endogenous Gut-Derived Bacterial Endotoxin Tonically Primes Pancreatic Secretion of Insulin in Normal Rats:
http://diabetes.diabetesjournals.org/content/34/12/1253.short

How a Plant-Based Diet Naturally Supports Your Microbiome:
http://www.onegreenplanet.org/natural-health/how-a-plant-based-diet-naturally-supports-your-microbiome/

You Are What You Eat, All 100 Trillion Of You:
http://phenomena.nationalgeographic.com/2013/12/11/you-are-what-you-eat-all-100-trillion-of-you/

Why Slow Eaters May Burn More Calories:
http://time.com/4736062/slow-eater-chew-your-food/

Beauty Detox SBO Probiotics:
https://shop.kimberlysnyder.com/products/probiotics

5 Reasons To Always Go With Your Gut:
https://kimberlysnyder.com/blog/2015/05/28/5-reasons-to-always-go-with-your-gut/

Truth About Soil-Based Probiotics:
https://kimberlysnyder.com/blog/2017/05/24/truth-about-soil-based-probiotics/

Why You Need Soil Based Probiotics (SBOs):
https://kimberlysnyder.com/blog/2017/07/19/why-you-need-soil-based-probiotics-sbos/

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/


Other Podcasts you may enjoy!:

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
https://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

The 5am Miracle With Jeff Sanders & The Different Phases of Beauty Detox! [BIO: #59]:
https://kimberlysnyder.com/blog/2016/05/16/the-5am-miracle-with-jeff-sanders-the-different-phases-of-beauty-detox-bio-59/

Peace and Meaning With Pedram Shojai & How Bad Are Lectins? [BIO Podcast: Ep 193]:
https://kimberlysnyder.com/blog/2017/08/28/bringing-peace-meaning-pedram-shojai-bad-lectins-bio-podcast-ep-193/

The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
https://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/

[SPONSORS]

This Podcast Is Brought to You By:

Beauty Detox SBO Probiotics

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Sep 7, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Are non-GMO and soy alternative meats bad for you?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly 

[Questions Answered]

Suzanne - Vancouver
I tend to not eat on the same schedule from day to day, how important do you think it is to eat every 3 to 4 hours to keep your metabolism working? Should I still eat on days I don't have an appetite?

Kelly – Stockton, CA
How would you respond to people who say, 'poor baby' when you tell then you’re raising your baby vegan?

Jessica - Dallas, TX
Do regular potatoes have good nutrients? I love baked potatoes and eat them a couple times a week. I know sweet potatoes are so good for you, but I don't enjoy them. Is eating regular baked potatoes ok?

Alicia - Redondo Beach CA
After recently watching “What The Health”, my husband has decided to cut out meat from his diet, and therefore, finally agreeing for our two small children to do the same. Unfortunately he has gone out and bought tons of (non-gmo), soy alternative meats for them. Are these just as bad?

Inspirational Thought Of The Week

Letting go of rigid timelines helps manifestation happen.

[RESOURCES]

5 Ways You Are Ruining Your Digestive Health in the Hour After You Eat:
https://kimberlysnyder.com/blog/2014/03/19/5-ways-ruining-digestive-health-hour-eat/

Smart Ways to Plan Ahead, Save Time and Stick to Your Healthy Eating Plan:
https://kimberlysnyder.com/blog/2010/01/19/smart-ways-to-plan-ahead-save-time-and-stick-to-your-healthy-eating-plan/

How To REALLY Eat Breakfast:
https://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/

How to Speed Up Your Metabolism:
https://kimberlysnyder.com/blog/2011/09/20/a-comprehensive-guide-to-foods-that-increase-metabolism/

How to Explain to Others What You Eat (You Don't Need to Defend Yourself):
https://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/

9 Tips for Helping Friends and Family Transition to Beauty Detox:
https://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/

How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:
https://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/

Basic Tools And Techniques To Start A Meditation Practice (Video):
https://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/

Should You Eat Nightshade Vegetables?:
https://kimberlysnyder.com/blog/2016/05/18/should-you-eat-nightshade-vegetables/

All Veg Potato and Leek Soup Recipe:
https://kimberlysnyder.com/blog/2016/12/20/all-veg-potato-and-leek-soup-recipe/

Roasted Vegetable and Purple Potato Salad Recipe:
https://kimberlysnyder.com/blog/2017/05/16/roasted-vegetable-and-purple-potato-salad-recipe/

Dharma’s Kale Salad Recipe:
https://kimberlysnyder.com/blog/2012/01/23/dharmas-kale-salad-recipe/

The Scary Truth About Genetically Modified Foods and What You Should Do:
https://kimberlysnyder.com/blog/2012/05/05/the-scary-truth-about-genetically-modified-foods-and-what-you-should-do/

Five Health Destroying Frankenfoods:
https://kimberlysnyder.com/blog/2012/12/16/five-health-destroying-frankenfoods-2/

7 Foods You Should Never, Ever Eat:
https://kimberlysnyder.com/blog/2012/02/23/7-foods-you-should-never-ever-eat/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Other Podcasts you may enjoy!:

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:
https://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/

Tips For Raising Plant-Based Children [BIO Podcast: Ep. 56]:
https://kimberlysnyder.com/blog/2016/05/05/tips-for-raising-plant-based-children-bio-podcast-ep-56/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Sep 4, 2017

The recent NY Times bestseller, The Plant Paradox, has brought up a question of whether certain plant foods, including nightshades and legumes, are inflammatory and toxic. In this segment, Tony and I review some key points from the book and whether we REALLY need to avoid the foods criticized in this book.

Next, I have my very special guest Sachi Kato who is a vegan Chef, Photographer and co-author of The One Peaceful World Cookbook. Sachi works as a macrobiotic chef and instructor, which fulfills her passion for sharing nurturing food.  Listen in as we discuss what the macrobiotic diet philosophy is, how to make shifts towards a plant-based lifestyle, and how you too can bring a happy atmosphere into your kitchen.  

[BULLETS]

  • Tony and I talk about some of the headlines and controversy in comparison to the Beauty Detox lifestyle…
  • If plants are really the enemy and what some studies are saying…
  • We define what lectins are and if they are beneficial…
  • Why it’s important to seek long-term health rather than the latest diet trends…
  • How going back to nature and eating a healthy balanced lifestyle with Beauty Detox is critical to a long and happy life...
  • Sachi shares how she and her family transitioned from her lifestyle in Japan to being fully plant-based…
  • We share some tips on how to go about setting up your kitchen and atmosphere while making shifts towards a more plant-based lifestyle…
  • Sachi talks about her macrobiotic eating and diet, and how it fits into a plant-based lifestyle…
  • Guidelines for cookware and eating utensils, as well as the philosophy around the presentation of macrobiotic foods…
  • What foods are great for nursing mothers…
  • Sachi shares what her general macrobiotic diet consists of…
  • We discuss some of the protocols in an Ayurvedic diet versus in a macrobiotic diet…
  • What the popular spices that are typically used in the macrobiotic diet…

[FEATURED GUESTS]

About Sachi Kato

Sachi is a Vegan chef and educator based in Los Angeles. She has cooked for individual clients nationwide and instructed and coached many of them in macrobiotic cooking. Working as a macrobiotic chef and instructor fulfills her passion for sharing nurturing food.

Born in Gifu, Japan, Sachi moved to California where she studied and worked in the field of photography. Through her desire for a more natural way of living, she discovered macrobiotics.

Sachi’s devotion to global health and peace led her to study macrobiotics at Kushi Institutes in the U.S., Europe, and Japan where she completed the professional training course and became a certified teacher, counselor, and chef. She is a guest teacher at the Kushi Institute in Massachusetts, the world’s leading macrobiotic educational center.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

The Plant Paradox and The Oxygen Paradox: Don’t Hold Your Breath for Health:
https://medium.com/@Kahn642/the-plant-paradox-and-the-oxygen-paradox-dont-hold-your-breath-for-health-14c146e0c414

7 Excellent Sources of Plant Based Protein:
https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating Struggle!:
https://kimberlysnyder.com/blog/2014/07/08/7-tips-personalizing-beauty-detox-eliminating-struggle/

Do I Need to Be Vegan/Vegetarian?:
https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

Is a Vegetarian Diet the Future of Food?:
https://kimberlysnyder.com/blog/2012/10/18/is-a-vegetarian-diet-the-future-of-food/

Plant-Based Pregnancy Nutrition:
https://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/

Grains: To Eat Or Not To Eat?:
https://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Sachi Kato’s Interview

Sachi Kato’s Websites:
http://www.sachikato.com/macrobiotic/

Sachi Kato’s Book:
https://www.benbellabooks.com/shop/the-one-peaceful-world-cookbook/


Other Podcasts you may enjoy!:

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
https://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

The 5am Miracle With Jeff Sanders & The Different Phases of Beauty Detox! [BIO: #59]:
https://kimberlysnyder.com/blog/2016/05/16/the-5am-miracle-with-jeff-sanders-the-different-phases-of-beauty-detox-bio-59/

Reinventing Yourself With John Salley & The Risk Of Too Much Protein [BIO Podcast: Ep 185]:
http://kimberlysnyder.com/blog/2017/07/31/reinventing-yourself-with-john-salley-the-risk-of-too-much-protein-bio-podcast-ep-185/

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/

[SPONSORS]

This Podcast Is Brought to You By:

Beauty Detox SBO Probiotics

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Aug 31, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: How can families make the shift to a more plant-based diet?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Brit - Roanoke, VA
Food pairing question! I'm confused about rice and lentils, as well as brown rice wraps and hummus. Are these starch/proteins combinations?

Erin, Atlanta, GA
With all your Ayurvedic learnings do recommend always eating something raw before a meal?

Rachel - Walnut Creek, CA
My hubby has become interested in the GGS. Our daughter is less excited about drinking anything green or giving up cheese pizza day at school. Do you have any suggestions for families making the shift to a more plant-based diet?

Jennah - Tulsa, Oklahoma
I recently bought some Ashwagandha root in liquid form and it tastes terrible! What are some ways to take Ashwagandha and what are the benefits?

Inspirational Thought Of The Week

Big life changes can crack open our heart and unleash higher levels of growth and love, if we open up to it.

[RESOURCES]

The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):
http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

Questions and Answers About Beauty Food Pairing!:
https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/

The Beauty Detox Perspective on Ayurvedic Principles:
http://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/

How Much Raw Food Should You Eat During Colder Months?:
http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/

How to Start a (Mostly) Raw Diet Without Shocking Your Taste Buds:
http://kimberlysnyder.com/blog/2014/02/21/start-mostly-raw-diet-without-shocking-taste-buds/

9 Tips for Helping Friends and Family Transition to Beauty Detox:
http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/

9 Simple Diet Changes For a Healthier Lifestyle:
https://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/

Vegan and Gluten Free Mac ‘N Cheese:
http://kimberlysnyder.com/blog/2015/03/25/early-recipe-release-beauty-food-paired-vegan-and-gluten-free-mac-n-cheese/

How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:
http://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/

Fighting the Damaging Effects of Stress with Adaptogens:
http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/

Strawberry Banana Ashwaganda Smoothie Recipe:
https://kimberlysnyder.com/blog/2016/07/10/strawberry-banana-ashwaganda-smoothie-recipe/

Ayurveda - Herb Recommendations:
https://www.youtube.com/watch?v=U8xf-Gz3RMY

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Other Podcasts you may enjoy!:

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Aug 28, 2017

Heard the controversy over lectins? There’s a lot of hype out there that lectins, a type of protein that bind to certain plant-cell membranes, are as bad for you as gluten and other known toxins. In this segment, we review the lectin controversy and whether you should be worried, what to do, and finding balance.

Next, I have my very special guest Pedram Shojai who is a doctor of Oriental Medicine, a New York Times bestselling author, and producer. Pedram’s mission is to help enlighten the world through education, philanthropy, innovation, and conservation. He is here to enjoy life and help bring peace and meaning to my world. Listen in as Pedram shares his experience with Stress Management and tips and tools on how we can manage stress.  

[BULLETS]

  • Tony shares the general thought behind lectins and which foods they are found in…
  • We discuss how lectins are not all good or bad…
  • What effects and benefits lectins provide…
  • Which foods have lectins that act as a poison to the body…
  • We share the Beauty Detox way on how to prepare and eat grains…
  • How lectins can affect your gut health…
  • Pedram and I discuss how we can be better at managing our time…
  • How our state of consciousness has a lot to do with the time we allow ourselves for different areas of our lives...
  • Why guilt is such a huge factor in our ability to say no…
  • Pedram shares some of the concepts and medicine he has studied over the past 20 years…
  • Pedram shares the idea and motivation behind his documentary, Vitality and what he has learned from it...
  • Tips on how people can deal with stress…

[FEATURED GUESTS]

About Pedram Shojai

Pedram Shojai, a Doctor of Oriental Medicine, is the New York Times bestselling author of The Urban Monk, author of The Art of Stopping Time, founder of Well.org, host of The Urban Monk podcast and filmmaker of the soon-to-be released documentary, Prosperity. Shojai is an acclaimed Qigong Master and uses Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life.

Shojai studied biology at UCLA until he had a series of profound mystical experiences that drew him to the Eastern esoteric arts. He received his Master’s in Oriental Medicine from Emperor’s College and then his OMD from the PanAmerican University.

All along, he’s studied Kung Fu, Tai Chi, Qi Gong, Yoga, Meditation, and medicine diligently for the past 20 years. Shojai’s passion is to travel the world and meet inspiring people who are making a difference in their communities.

Waking up to our full potential is the key and Shojai is passionate about teaching the skills that he’s learned over the years- helping people wake up and live their lives fully.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

Do dietary lectins cause disease?:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115436/

The Next Gluten:
https://www.theatlantic.com/health/archive/2017/04/the-next-gluten/523686/

Going ‘lectin-free’ is the latest pseudoscience diet fad:
https://www.washingtonpost.com/lifestyle/wellness/going-lectin-free-is-the-latest-pseudoscience-diet-fad/2017/07/05/45382462-5b4e-11e7-a9f6-7c3296387341_story.html?utm_term=.1829023dae06

Plant-Based Diets for Athletes:
http://kimberlysnyder.com/blog/2012/03/06/plant-based-diets-for-athletes/

7 Excellent Sources of Plant Based Protein:
http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

Grains: To Eat Or Not To Eat?:
http://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/

Multi-Grain vs. Whole Grain vs. Whole Wheat:
http://kimberlysnyder.com/blog/2012/01/26/multi-grain-vs-whole-grain-vs-whole-wheat/

Fighting the Damaging Effects of Stress with Adaptogens:
http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/

The Devastating Effects of Stress…and How You Can Minimize the Damage:
http://kimberlysnyder.com/blog/2013/09/19/how-stress-affects-your-body/

19 Ways to Stop Letting Stress Ruin Your Life:
http://kimberlysnyder.com/blog/2012/08/24/adrenal-fatigue-how-to-recognize-it-and-what-to-do-about-it/

How Can You Tell the Difference Between Good Stress and Bad Stress?:
http://kimberlysnyder.com/blog/2014/03/21/can-tell-difference-good-stress-bad-stress/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Pedram Shojai’s Interview

Pedram Shojai’s Websites:
https://pedramshojai.com/ and https://well.org/

Pedram Shojai’s Books:
https://pedramshojai.com/books/

Other Podcasts you may enjoy!:

Combating Stress With Dr. Emily Kiberd & Heavy Metal Detoxification! [BIO Podcast: Ep 169]:
http://kimberlysnyder.com/blog/2017/06/05/combating-stress-dr-emily-kiberd-importance-heavy-metal-detoxification-bio-podcast-ep-169/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Reinventing Yourself With John Salley & The Risk Of Too Much Protein [BIO Podcast: Ep 185]:
http://kimberlysnyder.com/blog/2017/07/31/reinventing-yourself-with-john-salley-the-risk-of-too-much-protein-bio-podcast-ep-185/

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/

[SPONSORS]

This Podcast Is Brought to You By:

Beauty Detox SBO Probiotics
https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Aug 24, 2017

Hi Beauties, This week we have a special treat! We are going to air a few recorded Q&A’s I did in Philly and NYC. I wanted you to be able to share in the interactive experience we had at my East Coast Speaking Tour! Without further ado! Here’s the show for today!

This week’s most popular question was: Is it okay to use lemon essential oil rather than fresh lemon in my hot water?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Kayla – Philly Radical Beauty Tour
I recently got into essential oils and I've been doing a lemon essential oil in my water in the morning instead of squeezing it in. What are your thoughts on that?

Tasha - Philly Radical Beauty Tour
What would help adrenal fatigue in terms of diet and exercise?

Nina - Philly Radical Beauty Tour
With documentaries like “What The Health”, and books such as the “Plant Paradox”, it tends to get real confusing with what’s the right eating plan. What are your thoughts with contradicting information that is out there?

Nancy – Philly Radical Beauty Tour
Have you ever thought about doing a book on nutrition for kids?

[RESOURCES]

Bringing Aromatherapy Into Your Life with Charlynn Avery & Managing the Holiday Sweet Tooth [BIO Podcast: Ep 119]:
http://kimberlysnyder.com/blog/2016/12/12/bringing-aromatherapy-life-charlynn-avery-managing-holiday-sweet-tooth-bio-podcast-ep-119/

Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:
http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/

19 Ways to Stop Letting Stress Ruin Your Life:
http://kimberlysnyder.com/blog/2012/08/24/adrenal-fatigue-how-to-recognize-it-and-what-to-do-about-it/

Fighting the Damaging Effects of Stress with Adaptogens:
http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/

5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!:
http://kimberlysnyder.com/blog/2015/01/28/5-sneaky-hormones-that-could-be-sabotaging-your-weight-loss/

The Beauty Detox View On Abhyanga:
http://kimberlysnyder.com/blog/2016/12/28/the-beauty-detox-view-on-abhyanga/

Beauty Detox Take On ‘What The Health’!:
http://kimberlysnyder.com/blog/2017/03/22/beauty-detox-take-on-what-the-health/

Should You Eat Nightshade Vegetables?:
http://kimberlysnyder.com/blog/2016/05/18/should-you-eat-nightshade-vegetables/

Yay or Nay to Nightshade Vegetables? [BIO Podcast: Ep. 82]:
http://kimberlysnyder.com/blog/2016/08/04/yay-or-nay-to-nightshade-vegetables-bio-podcast-ep-82/

Is High Fat, High Protein the Best Way to Lose Weight?:
http://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight/

How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:
http://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/

How to Help Your Kids Eat Healthier Around the Holidays!:
http://kimberlysnyder.com/blog/2014/12/02/how-to-get-your-kids-to-live-the-beauty-detox-lifestyle/

7 Healthy Food and Snack Ideas For Kids:
http://kimberlysnyder.com/blog/2011/10/27/7-healthy-snacks-and-food-ideas-for-kids/

Vegan and Gluten Free Mac ‘N Cheese:
http://kimberlysnyder.com/blog/2015/03/25/early-recipe-release-beauty-food-paired-vegan-and-gluten-free-mac-n-cheese/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Radical Beauty:
http://amzn.to/2wXcJZ0

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Other Podcasts you may enjoy!:

Bringing Aromatherapy Into Your Life with Charlynn Avery & Managing the Holiday Sweet Tooth [BIO Podcast: Ep 119]:
http://kimberlysnyder.com/blog/2016/12/12/bringing-aromatherapy-life-charlynn-avery-managing-holiday-sweet-tooth-bio-podcast-ep-119/

The Role Of Sugar With Michèle Hozer & The Truth About Belly Fat & Hormones! [BIO Podcast: Ep 103]:
http://kimberlysnyder.com/blog/2016/10/17/role-sugar-michele-hozer-truth-belly-fat-hormones-bio-podcast-ep-103/

Ayurvedic Practices to Help You Feel Your Best with Dr. Jay & Tips to Improve Hair Health! [BIO Podcast: Ep 129]:
http://kimberlysnyder.com/blog/2017/01/16/ayurvedic-practices-help-feel-best-dr-jay-tips-improve-hair-health-bio-podcast-ep-129/

‘What the Health’ Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation [BIO Podcast: Ep 155]:
https://kimberlysnyder.com/blog/2017/04/17/health-uncovers-truth-kip-andersen-secret-techniques-mastering-meditation-bio-podcast-ep-155/

[SPONSORS]

This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Aug 21, 2017

Men sometimes seem leery of going vegan for fear of not being able to build muscle. But that’s a myth, because there’ve been many men who perform at a high level and build an abundance of muscle entirely on plant foods. In this segment, Tony and I review some examples, top foods, sample diet plans and much more for men looking to build muscle as vegans.

Next, I have my very special guest Tero Isokauppila who is the founder of Four Sigmatic. His mission is to make medicinal mushrooms, some of the world’s most researched superfoods, more accessible to everyone. Tero has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga. Listen in as Tero shares his passion for mushrooms and how you can safely forage your own and implement them into your daily diets.

[BULLETS]

  • Tony and I discuss the topic on building muscle and how it’s relevant for both men and women...
  • How Beauty Detox is very effective in helping us build muscle and making us strong…
  • We share facts and practical tips on how you can really strengthen your muscles on a Vegan plant-based diet…
  • What Radical Beauty says about the amount of protein that is required in our daily intake, based on weight and gender…
  • How to increase protein efficiency with SBO probiotics…
  • We share healthy beauty foods to consume before and after a hard workout…
  • Tero shares why he is so passionate about mushrooms vs greens or spirulina…
  • We discuss the variety of mushrooms and the different properties they supply…
  • If mushroom should be consumed by those who have candida issues…
  • Tero talks about foraging mushrooms and how to go about it…
  • We talk about if all mushrooms have a good amount of Vitamin D…
  • Tero shares some tidbits from his book, Healing Mushrooms and how they are great for skin health…
  • How often mushrooms should be added to your diet and how they should be prepared before consuming…
  • We discuss sleep and which mushrooms can be used in getting a good night’s rest…
  • Which mushrooms are the best choice to start with if a beginner...

[FEATURED GUESTS]

About Tero Isokauppila

Tero Isokauppila, the founder of Four Sigmatic. Born in Finland to an agronomist father and nursing teacher mother, Tero grew up on a farm his family has owned since 1619. There, he foraged for mushrooms and other wild foods while learning about the natural food space at an early age.

Following his early education on the farm, Tero later completed a Degree in Chemistry and a Certificate in Plant-Based Nutrition from Cornell University. In 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland. 

Tero has lived in eight countries on three continents. He founded Four Sigmatic in 2012 and its products are now sold in over 25 countries. Four Sigmatic’s functional mushroom coffees, hot cacaos and elixirs are sold at retailers nationwide, including Whole Foods and other natural grocers, as well as online at FourSigmatic.com and through online health websites like Thrive Market.

Tero and Four Sigmatic have been featured in prominent media outlets, including Vogue, Time, Forbes, W Magazine, Harper's Bazaar, BuzzFeed, Bon Appétit, Goop, Well+Good, MindBodyGreen and many others.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]                   

Protein in Vegetarian and Vegan Diets:
https://vegetariannutrition.net/docs/Protein-Vegetarian-Nutrition.pdf

How to build muscle on a plant-based or vegan diet:
http://www.scrawnytobrawny.com/plant-muscle

Making the Vegan Diet Work:
http://mikemahler.com/articles-videos/nutrition-programs/making-the-vegan-diet-work

Plant-Based Diets for Athletes:
http://kimberlysnyder.com/blog/2012/03/06/plant-based-diets-for-athletes/

Questions and Answers About Gaining Healthy Weight and Muscle!:
http://kimberlysnyder.com/blog/2014/10/15/questions-answers-gaining-healthy-weight-muscle/

7 Excellent Sources of Plant Based Protein:
http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

Beauty Detox Take On ‘What The Health’!:
http://kimberlysnyder.com/blog/2017/03/22/beauty-detox-take-on-what-the-health/

‘What the Health’ Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation [BIO Podcast: Ep 155]:
http://kimberlysnyder.com/blog/2017/04/17/health-uncovers-truth-kip-andersen-secret-techniques-mastering-meditation-bio-podcast-ep-155/

Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

Power Protein Smoothie Recipe:
http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

Raw Taco Gorilla Wraps:
http://kimberlysnyder.com/blog/2013/10/13/raw-taco-gorilla-wraps-2/

12 Superfoods for a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/

5 Superfoods That Improve Your Memory:
http://kimberlysnyder.com/blog/2011/08/23/5-superfoods-that-improve-your-memory/

Fighting the Damaging Effects of Stress with Adaptogens:
http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Tero Isokauppila’s Interview

Tero Isokauppila’s Website:
https://us.foursigmatic.com/

Tero Isokauppila’s Products:
https://us.foursigmatic.com/collections/all-products

Other Podcasts you may enjoy!:

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/

The Power of Dreams With Kelly Sullivan Walden PT.1 & The Hidden Danger of Too Much Protein [BIO Podcast: Ep 85]:
http://kimberlysnyder.com/blog/2016/08/15/the-power-of-dreams-with-kelly-sullivan-walden-pt-1-the-hidden-danger-of-too-much-protein-bio-podcast-ep-85/

Reinventing Yourself With John Salley & The Risk Of Too Much Protein [BIO Podcast: Ep 185]:
http://kimberlysnyder.com/blog/2017/07/31/reinventing-yourself-with-john-salley-the-risk-of-too-much-protein-bio-podcast-ep-185/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Aug 17, 2017

Hi Beauties, This week we have a special treat! We are going to air a few recorded Q&A’s I did in Philly and NYC. I wanted you to be able to share in the interactive experience we had at my East Coast Speaking Tour! Without further ado! Here’s the show for today!

This week’s most popular question was: What foods should you eat based on your blood type?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Sabrina – NYC Radical Beauty Tour
How do you maintain that balance of staying committed to expanding, living your beauty, living your truth, but also coming from that place of self acceptance and who I am here is enough, but I still want to be more and experience more, how do you maintain that?

Louisa – NYC Radical Beauty Tour
What foods should you eat based on your blood type?

Rachel – NYC Radical Beauty Tour
With people whose minds aren't quite connected (due to mental illness or disorders), to the love and light that is hopefully available to us, do you have any thoughts on that?

Sophia – NYC Radical Beauty Tour
How do you re-learn how to live for herself again after raising kids and working long hours and doing everything that mothers do, who has to now (because of health reasons), begin a program when they feel like is it too late? Can they undo the damage, and how would she begin?

Courtney – NYC Radical Beauty Tour
When it comes to meditating, how often do you meditate in terms of envisioning to manifest, versus connecting with source?

Shannon – NYC Radical Beauty Tour
I take the SBO probiotics but was wondering if diatomaceous clay is something that needs to be a part of our regimen. Are there benefits to taking this?

[RESOURCES]

How to Like Yourself More, And How This Improves Your Health:
http://kimberlysnyder.com/blog/2015/11/11/how-to-like-yourself-more-and-how-this-improves-your-health/

The Amazing Healing Power of Gratitude:
http://kimberlysnyder.com/blog/2013/12/17/the-amazing-healing-power-of-gratitude/

Busting the Blood Type Diet:
http://kimberlysnyder.com/blog/2012/06/19/busting-the-blood-type-diet/

5 Reasons To Always Go With Your Gut:
http://kimberlysnyder.com/blog/2015/05/28/5-reasons-to-always-go-with-your-gut/

Overcoming Shame With Samantha Paige & Understanding Enzymes – Part 1 [BIO Podcast: Ep 161]:
http://kimberlysnyder.com/blog/2017/05/08/overcoming-shame-with-samantha-paige-understanding-enzymes-part-1-bio-podcast-ep-161/

How To Switch Your Mindset To Love Your Body More! [BIO Podcast: Ep. 146]:
http://kimberlysnyder.com/blog/2017/03/16/switch-mindset-love-body-bio-podcast-ep-146/

Self-Love with Grace Sylke & Natural Ways to Beat Jet Lag! [BIO Podcast: Ep 137]:
http://kimberlysnyder.com/blog/2017/02/13/self-love-grace-sylke-natural-ways-beat-jet-lag-bio-podcast-ep-137/

5 Easy Ways to Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating Struggle!:
http://kimberlysnyder.com/blog/2014/07/08/7-tips-personalizing-beauty-detox-eliminating-struggle/

Start Meditating With These Easy Tips:
http://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/

Introducing Our FREE 7-Day Guided Meditation Course – Get It Now!:
http://kimberlysnyder.com/blog/2014/12/15/introducing-free-7-day-guided-meditation-course-get-now/

6 Steps To Walk Your Way to Calmness:
http://kimberlysnyder.com/blog/2015/03/10/6-steps-to-walk-your-way-to-calmness/

Tap Into The True Power Of Affirmations (Video Tip):
http://kimberlysnyder.com/blog/2015/03/24/tap-true-power-affirmations-video-tip/

Long-term Approach to Radical Beauty with Deepak Chopra & Is ‘Activated Charcoal’ Good for Detox? [BIO Podcast: Ep 127]:
http://kimberlysnyder.com/blog/2017/01/09/long-term-approach-radical-beauty-deepak-chopra-activated-charcoal-good-detox-bio-podcast-ep-127/

5 Daily Affirmations to Change Your Life (DIGITAL COURSE):
https://shop.kimberlysnyder.com/products/unshakeable-inner-peace

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Other Podcasts you may enjoy!:

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:

http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Happier With Gretchen Rubin & The Shame Game [BIO Podcast: Ep 77]:
http://kimberlysnyder.com/blog/2016/07/18/happier-with-gretchen-rubin-the-shame-game-bio-podcast-ep-77/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Aug 15, 2017

Is it possible to do a lower carb, higher fat (ketogenic) diet on Beauty Detox? In this segment, Tony and I explore that possibility, including how it would look, which foods to potentially include and the possible pitfalls or challenges in taking this approach.

Next, I have a very special guest Ron Carucci, who is co-founder and managing partner at Navalent. Ron is zealous in pursuing transformational change for the organizations, leaders, and industries he works with. Listen in today to find out how you can take hold of your passions and direct your energy in a way that will cultivate success. Ron shares countless insights on how to overcome challenges that hold you back in your personal or professional life, while giving knowledge on how to snap out of old habits and achieve the life you desire.

[BULLETS]

  • Tony and I share the Beauty Detox perspective regarding the ketogenic diet...
  • Tony defines what the ketogenic diet is and how your body shifts using while implementing this diet…
  • Why high amounts of fat are not safe and why…
  • What is ketosis and how it works…
  • How ketosis works if you’re trying to build muscle…
  • We discuss some of the foods the ketogenic diets removes and if it’s healthy…
  • How the Blossoming Beauty stage of Beauty Detox is similar but different to the ketogenic diet…
  • Ron shares why so many people struggle with their own in crisis of meaning...
  • The top struggles of finding purpose and direction when it comes to work and career...
  • We discuss ways that someone can figure out what to dedicate their energy to...
  • Ron shares four differentiating capabilities that set successful leaders apart...
  • We share what are the most overlooked challenges in improving yourself...

[FEATURED GUESTS]

About Ron Carucci

Ron Carucci is co-founder and managing partner at Navalent, working with CEOs and executives pursuing transformational change for their organizations, leaders, and industries. He has a thirty year track record helping some of the world’s most influential executives tackle challenges of strategy, organization and leadership. 

From start-ups to Fortune 10’s, turn-arounds to new markets and strategies, overhauling leadership and culture to re-designing for growth, he has worked in more than 25 countries on 4 continents. 

He is the best-selling author of 8 books, including the recent Amazon #1 Rising to Power. He is a regular contributor to HBR and Forbes, and has been featured in Fortune, CEO Magazine, BusinessInsider, MSNBC, Business Week, Smart Business, and thought leaders.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

 

[RESOURCES / INFORMATION]

The Vegan Ketogenic Diet Food List:
http://keystoketosis.com/vegan-ketogenic-diet-food-list/

Cyclical Ketogenic Diet: An In-depth Look:
https://www.ruled.me/cyclical-ketogenic-diet-indepth-look/

Is High Fat, High Protein the Best Way to Lose Weight?:
http://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight/

Does Fruit Prevent Weight Loss?:
http://kimberlysnyder.com/blog/2016/07/06/fruit-prevent-weight-loss/

5 Top Health Food Myths (That Truly Irk Me!) Revealed:
http://kimberlysnyder.com/blog/2013/06/18/5-health-food-myths-debunked/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x


Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Ron Carucci’s Interview

Ron Carucci’s Website:
http://www.navalent.com/

Ron Carucci’s Consulting:
http://www.navalent.com/leadership-consulting-organizational-consulting


Other Podcasts you may enjoy!:

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/

The Power of Dreams With Kelly Sullivan Walden PT.1 & The Hidden Danger of Too Much Protein [BIO Podcast: Ep 85]:
http://kimberlysnyder.com/blog/2016/08/15/the-power-of-dreams-with-kelly-sullivan-walden-pt-1-the-hidden-danger-of-too-much-protein-bio-podcast-ep-85/

Is Fruit Making You Gain Weight? [BIO Podcast: Ep. 78]:
http://kimberlysnyder.com/blog/2016/07/21/fruit-making-gain-weight-bio-podcast-ep-78/

Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]:
http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

 

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Aug 10, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: How do you avoid feeling dehydrated?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Danielle – Edmonton, Canada

My husband eats hot dogs for breakfast every morning, I have been trying to switch him to something else. He says hot dogs are the only thing that makes him full all morning. Can you give me filling breakfast alternatives that aren't oatmeal?

Lori Yucca Valley, CA

My question is regarding something I've heard referred to as "skinny fat.", Is it true and how can I make sure I avoid having it!

Megan - Kansas

Do you have any information or tips on how to deal with a flakey scalp?

Stacy – Boston

How do you avoid feeling dehydrated, I have found this summer I am very thirsty and can’t seem to quench my thirst!

Inspirational Thought Of The Week

Surrender negativity and clinging to resentments, and open your heart to unlimited love.

[RESOURCES]

How To REALLY Eat Breakfast:
http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/

The Science Behind Eating Light to Heavy:
http://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/

Are You Eating Right But Not Feeling Full? READ THIS!:
http://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/

Is High Fat, High Protein the Best Way to Lose Weight?:
http://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight/

One Powerful Change to Help You Shed Fat:

http://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/

10 Items You Wouldn't Expect to Help You Lose Weight:
http://kimberlysnyder.com/blog/2011/05/31/10-items-you-wouldnt-expect-to-help-you-lose-weight/

Why You Can’t Rely on Chemicals to Fix Your Hair—Starting a Natural Hair Washing Routine:
http://kimberlysnyder.com/blog/2014/02/07/cant-rely-chemicals-fix-hair-starting-natural-hair-washing-routine/

Hair!:
http://kimberlysnyder.com/blog/2009/10/05/hair/

5 Tips on Growing Healthy Hair:
http://kimberlysnyder.com/blog/2017/02/01/5-tips-on-growing-healthy-hair/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
http://amzn.to/2tbFYG8


Other Podcasts you may enjoy!:

Suggestions For Warm Hearty Breakfast Choices! [BIO Podcast: Ep. 150]:
http://kimberlysnyder.com/blog/2017/03/30/suggestions-for-warm-hearty-breakfast-choices-bio-podcast-ep-150/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Ayurvedic Practices to Help You Feel Your Best with Dr. Jay & Tips to Improve Hair Health! [BIO Podcast: Ep 129]:
http://kimberlysnyder.com/blog/2017/01/16/ayurvedic-practices-help-feel-best-dr-jay-tips-improve-hair-health-bio-podcast-ep-129/

Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think! [BIO Podcast: Ep.11]:
http://kimberlysnyder.com/blog/2015/11/30/monumental-kip-andersen-interview-on-cowspiracy-and-why-you-may-be-more-dehydrated-than-you-think-beauty-inside-out-podcast-ep-11/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Aug 7, 2017

Yoga has obviously exploded in popularity, which is amazing! Yet there are some drawbacks. So much of the modern movement has given people the impression that yoga is all about difficult, visually impressive poses or “asanas.” The truth, however, is that yoga is about so much more than that, as you’ll learn on this segment. Tony and I breakdown some little-known history and secrets of yoga and how you can use the original ancient teachings and spirit to transform your body and life.

Next, I have my very special guest Charlynn Avery who is an educator and aromatherapist. Charlynn always has such great insight into how to use aromatherapy to elevate our mood and feel great. Today, Charlynn and I will discuss just how powerful scent can be with regards to our overall health and energy. Listen in as we share ways in which we all can implement these oils into our daily self-care routines.

[BULLETS]

  • Tony and I share how we came into practicing yoga and the benefits we receive while still incorporating it into our daily lives...
  • Tony and I talk about the challenges some may face when first starting a yoga routine…
  • How not to get discouraged when first learning new poses…
  • Why it’s important to remove any negative thinking so as to be more productive in your new yoga practice…
  • Why breath is so important when practicing yoga…
  • How yoga poses can increase your body awareness that will support your entire wellbeing…
  • Charlynn shares some of the misconceptions regarding essential oils and practicing safe ways to apply these oils in our lives…
  • Ways in which we can dilute essential oils for safe use and more usage…
  • We talk about how oils affect our brain and ultimately our mood…
  • Which oils help support healthy skin and vitamin C…
  • How to create different ways of using essential oils when diffusing…
  • Taking these scents beyond our homes and into our daily activities…
  • Which oils to apply when you want to curb sugar cravings, relax muscles, uplift emotions and more...
  • What scents we can apply during the summer months to stay cool in our body and mind...

[FEATURED GUESTS]

About Charlynn Avery

Charlynn Avery is a national educator and aromatherapist. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life’s mission is to empower each individual to be in charge of their own health and healing. She works with Aura Cacia, an organic essential oil brand component of Frontier Co-op.

Avery has spent her career practicing and
 teaching in the arena of holistic health 
and wellness as a licensed massage 
therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor’s degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Commercialization Is Corrupting Yoga in the West:
http://www.mapsofindia.com/my-india/society/commercialization-is-corrupting-yoga-in-the-west

Introducing The Beauty Detox Power Yoga Series DVD and Guidebook! Now On Sale:
http://kimberlysnyder.com/blog/2015/07/16/introducing-the-beauty-detox-power-yoga-series-dvd-and-guidebook-now-on-sale/

The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD):
https://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

5 Reasons To Start A Yoga Home Practice Today!:
http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/

Revitalize & Renew Yourself Through Conscious Movement & Breathing:
http://kimberlysnyder.com/blog/2015/03/17/introducing-kimberly-snyder-yoga-course-video/

The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/

Bringing Aromatherapy Into Your Life with Charlynn Avery & Managing the Holiday Sweet Tooth [BIO Podcast: Ep 119]:
http://kimberlysnyder.com/blog/2016/12/12/bringing-aromatherapy-life-charlynn-avery-managing-holiday-sweet-tooth-bio-podcast-ep-119/

Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:
http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Charlynn Avery’s Interview

Charlynn’s Website:
https://www.auracacia.com/

Charlynn’s Blog:
https://www.auracacia.com/community/blog

Charlynn’s Essential Oils:
https://www.auracacia.com/single-essential-oils?___SID=U


Other Podcasts you may enjoy!:

Bringing Aromatherapy Into Your Life with Charlynn Avery & Managing the Holiday Sweet Tooth [BIO Podcast: Ep 119]:
http://kimberlysnyder.com/blog/2016/12/12/bringing-aromatherapy-life-charlynn-avery-managing-holiday-sweet-tooth-bio-podcast-ep-119/

Change Your Energy by Using Essential Oils With Charlynn Avery and Healing Acne Naturally [BIO Podcast: Ep 53]:
http://kimberlysnyder.com/blog/2016/04/25/change-your-energy-by-using-essential-oils-with-charlynn-avery-and-healing-acne-naturally-bio-podcast-ep-53/

Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]:
http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/

Pregnancy & Breastfeeding With Jennifer Davidson & Is Cardio Bad For You? [BIO Podcast: Ep 105]:
http://kimberlysnyder.com/blog/2016/10/24/pregnancy-breastfeeding-jennifer-davidson-cardio-bad-bio-podcast-ep-105/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Aug 3, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: How Can I Make My Hair Stronger?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Stacey - Jacksonville FL

How often would you suggest eating dairy free yogurt, like Kite Hill or other brands? Are they healthy as an occasional treat?

Donna – NYC, NY

I need hair help! What foods are good for making your hair stronger/thicker??

Caitlin - Sydney, Australia

What are your thoughts on adding frozen cauliflower to green smoothies? Do you think it’s a good replacement for fruit in the GGS?

Charlotte - Portugal

I have just bought an enema kit and am amazed by it, even after you have been to the bathroom when you do the enema, there is a still a lot that comes out ! My question is how many times a week or month can I do this?

Inspirational Thought Of The Week

When we remove the dark clouds of negative emotions like shame, love is right there inside of us, waiting to shine out!

[RESOURCES]

Yogurt Replacement Product Recommendation:
http://kimberlysnyder.com/blog/2010/12/03/yogurt-replacement-product-recommendation/

5 Top Health Food Myths (That Truly Irk Me!) Revealed:
http://kimberlysnyder.com/blog/2013/06/18/5-health-food-myths-debunked/

The Secret Behind Healthy Hair: Nourish THIS Surprising Organ:
http://kimberlysnyder.com/blog/2015/10/22/the-secret-behind-healthy-hair-nourish-this-surprising-organ/

Hair!:
http://kimberlysnyder.com/blog/2009/10/05/hair/

5 Tips on Growing Healthy Hair:
http://kimberlysnyder.com/blog/2017/02/01/5-tips-on-growing-healthy-hair/

Q&A on The Glowing Green Smoothie (GGS):
http://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/

A Definitive Guide to Healthy Bowels:
http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/

Hitting Detox Walls and Overcoming Them:
http://kimberlysnyder.com/blog/2009/06/29/hitting-detox-walls-and-overcoming-them/

Our Body’s Various Elimination Channels, and How to Support Them:
http://kimberlysnyder.com/blog/2010/09/14/our-bodys-various-elimination-channels-and-how-to-not-clog-them/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Other Podcasts you may enjoy!:

Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:
http://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]:
http://kimberlysnyder.com/blog/2016/04/04/goals-and-intent-with-mallika-chopra-best-practices-for-spring-bio-podcast-ep-47/

Lifestyle Changes with Joe Cross & The Do’s and Don’ts of The GGS [BIO Podcast: Ep 57]:
http://kimberlysnyder.com/blog/2016/05/09/lifestyle-changes-joe-cross-dos-donts-ggs-bio-podcast-ep-57/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jul 31, 2017

With so much emphasis on protein, it’s easy to forget that excess protein is not only toxic (which we’ve covered extensively)--it also can’t be used by the body. The real secret to maximizing protein is actually focusing on what protein BECOMES after it’s digested: amino acids. Amino acids bring many health benefits, from muscle and metabolism to brain and beyond. Tony and I review the latest science and give you tips for maximizing your amino acid intake.

Next, I have my very special guest John Salley who is Master of Habit Change, NBA Champ, an Actor, Philanthropist, Chef, Wellness Advocate, and Entrepreneur. We talk about his passion in the fight against diabetes and his documentary “Invisible Vegan”. Listen in as John shares the many different aspects of his career and how health and fitness is a huge part of his life.

[BULLETS]

  • Tony breaks down how amino acids are the building blocks of protein...
  • Ways in which amino acids are beneficial for healthy skin, hair, and muscle tone…
  • What protein does for the body…
  • What digestive enzymes do for your body and why they are so important…
  • Why it’s so important to include digestive enzymes into your lifestyle…
  • Why we should shift our focus from protein to amino acids…
  • John shares his transition from his successful basketball career to what he is doing now...
  • What it means for John to be a “Master of Habit Change”, and how he became a master of this change...
  • How John’s journey led him to becoming a plant based chef...
  • What the documentary “Invisible Vegan” is about and where did the idea came from...
  • What the Operation Smile is…
  • We talk about John’s passion in the fight against diabetes...
  • How John is involved with the PCRM (Physicians Committee for Responsible Medicine), and what his mission is with the Child Nutrition Act...

[FEATURED GUESTS]

About John Salley

A proud native of Brooklyn, New York, John found a love for basketball at an early age. He accepted a Basketball Scholarship to Georgia Tech to play for legendary head coach Bobby Cremins. From there Salley went on to become a 15-year NBA veteran and was the first NBA player to win four championships with three different teams.

After his retirement from the NBA in 2000, Salley explored several opportunities in both television and film. John has served as host for numerous award shows and recently hosted the Reunion Shows of VH-1’s #1 rated show, Basketball Wives. John is also the head of his own production company.

John is actively involved with Operation Smile, PETA and the fight against Diabetes.  In addition, John is involved with PCRM and visited Washington in Nov ’09 and May ’10, speaking to Congress about the Child Nutrition Act, asking Members to support legislation that would increase vegetarian options in meals served in public schools.

John has adopted a plant based (raw vegan) lifestyle, and is a frequent speaker at VegFest’s across the USA. As a Wellness Advocate, one of John’s main missions in life is to continue to educate people on the benefits of living a healthier lifestyle through better eating habits.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Why are amino acids so important?:
http://www.aminoacid-studies.com

Pre-digested protein during workout stimulates muscle growth:
http://www.ergo-log.com/peptopro.html

Amino acids and their significance for fat burning:
http://www.aminoacid-studies.com/areas-of-use/fat-burning.html

Amino acids and their significance for healthy hair:
http://www.aminoacid-studies.com/areas-of-use/hair.html

Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

Power Protein Smoothie Recipe:
http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

“Protox” – New Term for the Dangers of Eating Too Much Protein!:
http://kimberlysnyder.com/blog/2016/10/19/protox-the-hidden-danger-of-too-much-protein/

What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much):
http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/

7 Excellent Sources of Plant Based Protein:
http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

Plant-Based Diets for Athletes:
http://kimberlysnyder.com/blog/2012/03/06/plant-based-diets-for-athletes/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

John Salley’s Interview

John’s Website:
https://www.johnsalley.com/

John’s Lifestyle:
https://www.johnsalley.com/lifestyle


Other Podcasts you may enjoy!:

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/

The Power of Dreams With Kelly Sullivan Walden PT.1 & The Hidden Danger of Too Much Protein [BIO Podcast: Ep 85]:
http://kimberlysnyder.com/blog/2016/08/15/the-power-of-dreams-with-kelly-sullivan-walden-pt-1-the-hidden-danger-of-too-much-protein-bio-podcast-ep-85/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jul 27, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: How can we minimize skin damage when you get a sunburn?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Susanne - Stockholm Sweden

Since our bodies are all different, how do we know the Beauty Detox lifestyle is the best choice for us personally?

Tiffany - Colorado

Why is it so important to eat melon on its own?

Beth – Price, Utah

Besides what we eat and the amount of water we drink, how can we keep our skin moisturized in dry weather?

Elisabeth - Beauty Foods Group

Any advice on how to minimize the skin damage when you get a sunburn?

Inspirational Thought Of The Week

The more love you give, the more love you’ll get.

 

[RESOURCES]

Why Beauty Detox Is Rayma’s ‘Happiness’ Lifestyle!:
http://kimberlysnyder.com/blog/2016/05/06/why-beauty-detox-is-raymas-happiness-lifestyle/

Kimberly’s Blog Archive:
http://kimberlysnyder.com/blog/

The Beauty Detox Perspective on Ayurvedic Principles:
http://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/

8 Summer Super-foods Guaranteed to Energize You!:
http://kimberlysnyder.com/blog/2014/07/01/8-summer-super-foods-guaranteed-to-energize-you/

15 Hydrating Foods and Drinks for Summer:
http://kimberlysnyder.com/blog/2011/07/07/15-hydrating-foods-and-drinks-for-summer/

How to Protect Yourself from Sun Damage With These Secret Tips:
http://kimberlysnyder.com/blog/2013/10/16/how-to-protect-yourself-from-the-sun/

How To Practice Healthy Sun Habits:
http://kimberlysnyder.com/blog/2011/08/18/how-to-practice-healthy-sun-habits/

8 Tips for Gorgeous Skin WITHOUT Expensive Products!:
http://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
http://amzn.to/2tbFYG8

Other Podcasts you may enjoy!:

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

The 5am Miracle With Jeff Sanders & The Different Phases of Beauty Detox! [BIO: #59]:
http://kimberlysnyder.com/blog/2016/05/16/the-5am-miracle-with-jeff-sanders-the-different-phases-of-beauty-detox-bio-59/

Everything You Want To Know About Properly Combining Melons! [BIO Podcast: Ep. 38]:
http://kimberlysnyder.com/blog/2016/03/03/everything-you-want-to-know-about-properly-combining-melons/


Easy Vegan Recipes with Jason Wrobel & Sun Exposure Tips [BIO Podcast: Ep 61]:
http://kimberlysnyder.com/blog/2016/05/23/easy-vegan-recipes-with-jason-wrobel-sun-exposure-tips-bio-podcast-ep-61/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jul 20, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: What is the difference between traditional probiotics and Soil Based Organism probiotics?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Faith – Charlotte, NC
What is the difference between traditional probiotics and Soil Based Organism probiotics?  Which is better?

Laurene - Salt Lake City, UT
I am wondering what your suggestions are for someone who is struggling to find the motivation to get back on a healthy track again?

Sharlene – Beauty Detox Foods Group
Any suggestions for working through endlessly feeling fatigued? I follow a plant-based diet and incorporate walking, stretching and Pilates into my weekly regime, but continue to struggle with fatigue and constant pain?

Lena – Hartford, CT
Is there a correct order (or time), to be eating foods during the day? Such as, eating carbs during morning hours and switching to more protein elements in the afternoon & evening?  

Inspirational Thought Of The Week

Don’t look back, or to the sides. Go forward.

[RESOURCES]

Introducing Beauty Detox Probiotics:
http://kimberlysnyder.com/beauty-detox-probiotics/

Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty:
http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/

The TRUTH About Probiotics (What Real People Are Saying Plus Some New Questions):
http://kimberlysnyder.com/blog/2013/11/12/the-truth-about-probiotics-what-real-people-are-saying-plus-some-new-questions/

What Are Probiotics? Kimberly Snyder Explains the Benefits of Probiotics:
https://www.youtube.com/watch?v=UVLr99KQrbs

A Definitive Guide to Healthy Bowels:
http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/

12 Superfoods for a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/

What is the (Shocking) Cost of Poor Digestion to Our Society?:
http://kimberlysnyder.com/blog/2013/06/08/how-much-does-poor-digestion-cost-our-society/

How to Climb Back into the Wagon When You Fall Off!:
http://kimberlysnyder.com/blog/2017/02/08/climb-back-wagon-fall-off/

Easy Time-Savers to Keep Your Healthy Diet on Track!:
http://kimberlysnyder.com/blog/2011/01/30/easy-time-savers-to-keep-your-healthy-diet-on-track/

How To Fight Fatigue Naturally:
http://kimberlysnyder.com/blog/2016/09/28/how-to-fight-fatigue-naturally/

Boost Your Energy in 3 Easy Ways:
http://kimberlysnyder.com/blog/2013/06/25/boost-your-energy-in-3-easy-ways/

What to Order When Eating Out:
http://kimberlysnyder.com/blog/2013/10/01/what-to-order-when-eating-out/

3 Easy Tips To Eat Healthy All Week Long!:
http://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/

How Much Raw Food Should You Eat During Colder Months?:
http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:
http://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/

Is It Bad To Eat The Same Foods Everyday? [BIO Podcast: Ep. 164]:
http://kimberlysnyder.com/blog/2017/05/18/bad-eat-foods-everyday-bio-podcast-ep-164/

Shifting Foods To Fit The Season! [BIO Podcast: Ep. 152]:
http://kimberlysnyder.com/blog/2017/04/06/shifting-foods-fit-season-bio-podcast-ep-152/

Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jul 17, 2017

Is the AHA’s witch hunt against coconut oil valid? Does it really pose a danger to your heart? Tony and I dive deeper into the claims of coconut oil not being healthy for your heart, potentially increasing cholesterol, and other risk factors. Learn whether you should continue to view coconut oil as a healthy fat to include in your daily diet and if there are any precautions you should take!

Next, I have my very special guest Mike Silvio who is a speaker, writer, automotive executive, avid runner, and adventurer. Mike shares what prompted him to get into running in marathons around the world and what his inspirations was. We talk about the “Seven Life Lessons Learned While Running Seven Continents”, and some of the life lessons he experienced while on his journey. Listen in, as Mike shares how he turned his life around with healthy food choices, listening to his body, and self-care.

[BULLETS]

  • Tony and I discuss the conspiracy against coconut oil and if it should be included in your beauty detox lifestyle…
  • We talk about the American Heart Association and its affiliation with organizations that promote certain oils and campaigned against coconut oil…
  • Which oils are not healthy to consume…
  • How money plays a huge role in food recommendations and how to know and research what we should be eating…
  • Tony shares which oils cause inflammation and disease…
  • We share beauty foods that include healthy fats and can be safely consumed in your daily diets…
  • Ways in which you can stand by coconut oil as being a healthy choice...
  • Mike shares his journey and what motivated him to get into running in marathons around the world…
  • How Mike changed his diet following his diagnosis…
  • We talk about the “Seven Life Lessons Learned While Running Seven Continents”, and what they are…
  • Mike shares his advice on how life altering challengers can be faced with optimism…

[FEATURED GUESTS]

About Mike Silvio

Mike is a certified member of the Seven Continent Club, having run full marathons on each of the world’s seven Continents. He now speaks around the country on the “Seven Life Lessons Learned While Running Seven Continents” and documents his journey from Heart Patient back to Marathoner.

Mike has been an adjunct faculty member at Wayne State University in the heart of Detroit since 2003 and has worked with many of the biggest names in the Automotive / Supply Chain Industry for the past 27 years. Mike has experience in global logistics, customs, packaging engineering, and purchasing.  Mike has a B.S. in Marketing/Logistics and an M.B.A. International Business. He also sits on the Board of Directors of EWI Worldwide, based in Farmington Hills.

Mike battles with adult onset diabetes and cardiovascular disease caused by genetics and deep a love of sweets and even deeper appreciation of liquid carbohydrates. He trains with the 501 Running Club.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association:
http://circ.ahajournals.org/content/early/20...

American Heart Association Enhances Communications / Marketing Organization to Adapt to Changing Media Landscape, Consumer Needs:
http://newsroom.heart.org/news/american-hear...

In Defense of Coconut Oil: Rebuttal to USA Today:
http://www.greenmedinfo.com/blog/defense-coconut-oil-rebuttal-usa-today

13 Evidence-Based Medicinal Properties of Coconut Oil:
http://www.greenmedinfo.com/blog/13-evidence-based-medicinal-properties-coconut-oil

12 Superfoods for a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/

Beauty Detox Take On ‘What The Health’!:
http://kimberlysnyder.com/blog/2017/03/22/beauty-detox-take-on-what-the-health/

How to Get Lean and Muscular on a Beauty Detox Diet!:
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/

9 Simple Diet Changes For a Healthier Lifestyle:

http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/

3 Easy Tips To Eat Healthy All Week Long!:
http://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/

12 Dietary Changes that Reduce the Risk of Heart Disease:
http://kimberlysnyder.com/blog/2012/02/16/12-dietary-changes-that-reduce-the-risk-of-heart-disease/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/


Mike Silvio’s Interview

Mike’s Website:
http://michaelsilvio.com/

Mike’s Book/Publications:
http://michaelsilvio.com/bookpublications/


Other Podcasts you may enjoy!:

‘What the Health’ Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation [BIO Podcast: Ep 155]:
http://kimberlysnyder.com/blog/2017/04/17/health-uncovers-truth-kip-andersen-secret-techniques-mastering-meditation-bio-podcast-ep-155/

Architects For Change With Maria Shriver & Understanding Enzymes – Pt. 2 [BIO Podcast: Ep 165]:
http://kimberlysnyder.com/blog/2017/05/22/architects-change-maria-shriver-understanding-enzymes-pt-2-bio-podcast-ep-165/

Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/

Radical Beauty with Deepak Chopra [BIO Podcast: Ep 95]:
http://kimberlysnyder.com/blog/2016/09/19/radical-beauty-with-deepak-chopra-bio-podcast-ep-95/

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Jul 13, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Will Detoxy weaken your ability to go to the bathroom on your own?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

 

[Questions Answered]

Jenna - Seaford, NY

I follow the Beauty Detox lifestyle and love cooking sweet potatoes whole in the oven and having one for dinner. I was wondering your thoughts about how many times a week it is okay to have sweet potatoes?

 

Kristine - Old Bridge, NJ

My question is about Detoxy+. I know it's not habit forming and it does help you to release waste toxins. If it stimulates you to go to the bathroom will it weaken your ability to go on your own, especially if taking it daily?

 

Kelli - New York City

Is it bad to enjoy a spoonful of raw almond butter in steel-cut oats, since you're technically pairing a starch and fat/protein? Similarly, for the Power Protein Smoothie, should I steer clear of adding in a spoonful of my favorite nut butter?

 

Marietta – Verona, NJ

When starting to eat a clean diet, how can I avoid that insatiable hungry feeling even when it seems like I'm eating enough?

Inspirational Thought Of The Week

Passion is the key ingredient in success.

[RESOURCES]

An Introduction To Ayurveda:
http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/

The Beauty Detox Perspective on Ayurvedic Principles:
http://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/

12 Superfoods for a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/

A Definitive Guide to Healthy Bowels:
http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/

What is the (Shocking) Cost of Poor Digestion to Our Society?:
http://kimberlysnyder.com/blog/2013/06/08/how-much-does-poor-digestion-cost-our-society/

How To REALLY Eat Breakfast:
http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/

Suggestions For Warm Hearty Breakfast Choices! [BIO Podcast: Ep. 150]:
http://kimberlysnyder.com/blog/2017/03/30/suggestions-for-warm-hearty-breakfast-choices-bio-podcast-ep-150/

Are You Eating Right But Not Feeling Full? READ THIS!:
http://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/

The Hunger-Killer Combo:
http://kimberlysnyder.com/blog/2010/02/05/the-hunger-killer-combo/

Misconceptions of Portion Control that Leads to Weight Gain:
http://kimberlysnyder.com/blog/2012/08/13/whats-happened-to-portion-size/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:
http://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/

Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/

Is It Bad To Eat The Same Foods Everyday? [BIO Podcast: Ep. 164]:
http://kimberlysnyder.com/blog/2017/05/18/bad-eat-foods-everyday-bio-podcast-ep-164/

Shifting Foods To Fit The Season! [BIO Podcast: Ep. 152]:
http://kimberlysnyder.com/blog/2017/04/06/shifting-foods-fit-season-bio-podcast-ep-152/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Jul 10, 2017

Enzymes are more than just digestive aids; specific enzymes can help with correcting certain conditions or imbalance in the body, from joint pain to candida and more. They can even dramatically slow the aging process. This segment features Tony and I reviewing the latest research and insights about enzymes can be used for broad spectrum health shifts beyond digestive improvements.

Next, I have my very special guest Bryan Falchuk who is an author and behavior change specialist. Bryan shares how he went from losing nearly 100 pounds, to running a marathon, to writing his book, Do A Day, and achieving more than he thought imaginable. Listen in as we discuss how you too can achieve the impossible and overcome any challenges by living a healthy lifestyle and having a positive mindset.

[BULLETS]

  • Tony and I focus on enzymes and how they relate to reversing aging and all-around body transformation...
  • Tony shares the theory around enzymes and how children have high levels naturally…
  • The differences between adult and children's enzyme levels and why this affects digestion…
  • We break down how taking a digestive enzyme before we eat, can help our digestive process, and how…
  • Which foods are harder to break down from an Ayurvedic perspective…
  • How many enzymes should be taken to benefit from the anti-aging components, and how often…
  • Why healthy food choices and a healthy lifestyle are also critical to healthy digestion…
  • Bryan shares how he battled obesity and chronic illness, and what inspired him to make a change…
  • How Bryan made the transition into leading and living a healthier lifestyle…
  • We talk about Bryan’s journey and how it was more than just weight loss that changed in his life...
  • Ways in which Bryan made the decision to eat plant-based foods…
  • Bryan shares how he came up with the idea of Do A Day
  • How Do A Day can help you live a better life and what the philosophy is good for…
  • Ways in which you can incorporate Do A Day into your lives...

[FEATURED GUESTS]

About Bryan Falchuk

Through Do a DayTM – the best selling book by Bryan Falchuk, CPT BCS – you will learn how to overcome your challenges and achieve anything in life. Bryan shares how he lost nearly 100 pounds, ran a marathon, completely changed his diet, got a masters, summited mountains, is a father and husband, dealt with chronic illness and now has written a book. These are all things that were impossible to him, and yet he’s achieved them and continues to achieve these and other things. He’s done it all through Do a Day.

Aside from having achieved through Do a Day in his own life, he’s also a Certified Personal Trainer and Behavior Change Specialist who has coached many people to improve their lives. In his professional career, Bryan has been a management consultant and executive in the Financial Services sector for nearly 20 years, having lead large teams, managed significant budgets, and turned around struggling operations.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

 

[RESOURCES / INFORMATION]

Promoting Optimal Nutrition with Digestive Enzymes:
http://www.lifeextension.com/magazine/2008/1/report_digestiveenzymes/page-01

The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids:
http://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/

How Certain Foods Can Change Your Mood:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/

10 Ways to Combat Depression and Anxiety Through Your Diet:
http://kimberlysnyder.com/blog/2012/02/25/10-ways-to-combat-depression-and-anxiety-through-your-diet/

9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/

3 Easy Tips To Eat Healthy All Week Long!:
http://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/

Before & After:
http://kimberlysnyder.com/before-and-after/

5 Easy Ways to Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

9 Tips for Helping Friends and Family Transition to Beauty Detox:
http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/

Hitting Detox Walls and Overcoming Them:
http://kimberlysnyder.com/blog/2009/06/29/hitting-detox-walls-and-overcoming-them/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/


Bryan Falchuk’s Interview

Bryan’s Website:
http://www.newbodi.es/doaday/

Bryan’s Coaching:
http://www.newbodi.es/doaday/coach/


Other Podcasts you may enjoy!:

Overcoming Shame With Samantha Paige & Understanding Enzymes – Part 1 [BIO Podcast: Ep 161]:
http://kimberlysnyder.com/blog/2017/05/08/overcoming-shame-with-samantha-paige-understanding-enzymes-part-1-bio-podcast-ep-161/

Architects For Change With Maria Shriver & Understanding Enzymes – Pt. 2 [BIO Podcast: Ep 165]:
http://kimberlysnyder.com/blog/2017/05/22/architects-change-maria-shriver-understanding-enzymes-pt-2-bio-podcast-ep-165/

Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:
http://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Jul 6, 2017

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Does romaine have any health benefits?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Amanda - Toronto, Canada

It was recently recommended to me to add chia seeds to my morning warm lemon water. What are your thoughts on this? Do you think it's a bit too heavy for first thing in the morning?

Karolina - Vienna, Austria

I have a question regarding the solution to overeating before my period. I tend to eat a lot when my period is about to come and I barely feel satisfied with what I eat. Do you have any solution to this?

Kelsie - Vancouver, WA

Could you talk about the health benefits of romaine? When I tell people what is in my Glowing Green Smoothie they say having romaine in it is like just drinking water because of the low nutrients. Is this true?

Sherrie - Sydney Australia

If I don't have a gluten intolerance or sensitivity, do you still recommend avoiding it? I'm curious as to what you think of organic whole grains that contain gluten like spelt for non-gluten sensitive people.

Inspirational Thought Of The Week

Don’t be afraid to let others really see you. Nothing is more beautiful than authenticity.

[RESOURCES]

Enjoying Chia Seeds:
http://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/

Chia Seed Delight Recipe:
http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/

Top Ayurvedic Remedies for Menstrual Cramps and Irregular Cycles (Video):
http://kimberlysnyder.com/blog/2015/12/30/top-ayurvedic-remedies-menstrual-cramps-irregular-cycles-video/

Nothing Should Stop You From Being Active – 7 Natural Cramp Remedies:
http://kimberlysnyder.com/blog/2014/03/26/nothing-stop-active-7-natural-cramp-remedies/

10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:
http://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/

13 Essential Vitamins for Bodily Function- From Food!:
http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/

7 Excellent Sources of Plant Based Protein:
http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

Supplementing For Our Health & Beauty:
http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

6 Vitamins That Are Essential to Prevent Aging:
http://kimberlysnyder.com/blog/2012/06/07/vitamins-that-are-essential-to-prevent-aging/

Going Gluten-Free: Fad Diet, Myth, or Actually Healthy?:
http://kimberlysnyder.com/blog/2015/10/08/going-gluten-free-fad-diet-myth-or-actually-healthy/

Is Gluten-Free Always Better?:

http://kimberlysnyder.com/blog/2013/09/12/is-gluten-free-always-better/

Grains: To Eat Or Not To Eat?:
http://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/

The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/

My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:


Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:
http://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/

Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

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