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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Now displaying: Page 6
Nov 21, 2016

In this episode, Tony and I are going to talk about a topic that comes up every year, and that is-eating during the holidays. If you’ve ever struggled on how to eat healthy at Thanksgiving or during the holiday period in general, you’re not alone! That’s why Tony and I have dedicated this entire segment to how to navigate the tricky waters of holiday parties. Included topics are when to let go and just enjoy, how to plan ahead, the best way to communicate with others who challenge or critique your diet, and much more.

Next, we have my very special guest Joanna Vargas who is a celebrity esthetician, founder and owner of the Joanna Vargas Salons in New York and LA,  and an expert in the beauty industry. Joanna’s results-driven treatments and products are a favorite among celebrities, supermodels, socialites, editors, and women who simply want the best for their skin. Listen in as Joanna and I discuss all things skin and how you can be beautiful from the inside out.

[BULLETS]

  • We share first and foremost, how it’s progress not perfection when it comes to the holiday season…
  • How you can enjoy your food while being diligent about your portion sizes…
  • How a positive morning routine can have a positive effect on the rest of your day…
  • What steps to take to avoid splurging when under pressure…
  • We discuss the Beauty Detox Thanksgiving Guide and what our favorite recipes are…
  • Ways to let go and be authentic, while avoiding judgement…
  • We discuss how diet is a big part of having healthy skin...
  • Joanna shares her general philosophy for great skin…
  • How to incorporate healthy habits to avoid living with bad skin…
  • We discuss some of the cleansing contraptions that are on the market and what are healthy alternatives...
  • If microdermabrasion treatments are good for all skin types…
  • Joanna explains the oxygen treatment used at her salons and how it works…
  • We address anti-aging treatments and if they are suggested for regular use…
  • What radiofrequency is and how often you should do this treatment…
  • We talk about changes that can be made in your daily routine for overall health...

[FEATURED GUESTS]

About Joanna Vargas

Joanna Vargas has been focused on one thing: beautiful skin. Combining her commitment to plant-based ingredients and her passion for science, Joanna’s nature-meets-technology approach has made her one of the most sought out estheticians and experts in the beauty industry today.

Bringing her background in photography and women’s studies into the beauty industry, Joanna navigated her way through her early days as a facialist at one of New York City’s first organic spas and a specialist at a top celebrity dermatologist’s office before striking out on her own.

In creating her signature services, she combined all natural skincare products with proven techniques including microcurrent, microdermabrasion, oxygen infusions, and LED light therapy to deliver immediate results. As her practice evolved and expanded to both coasts, Joanna was inspired to apply her philosophy to a namesake skincare collection, making it possible for clients and fans everywhere to maintain their skin at home.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Here’s the dedicated guide Kimberly mentioned for delicious, Beauty Detox Thanksgiving Guide:

http://kimberlysnyder.com/blog/2015/11/17/my-top-recipe-picks-a-complete-beauty-detox-thanksgiving-menu/?utm_medium=email&utm_source=ksblog&utm_campaign=thanksgivingrecipes

Thanksgiving Meal Planning: Beauty Detox Recipes Everyone Will Love!:
http://kimberlysnyder.com/blog/2014/11/21/how-to-have-a-beauty-detox-inspired-holiday-meal-you-can-feel-good-about-eating/

Beat the Holiday Bloat by Adding These 3 Items to Your Diet:
http://kimberlysnyder.com/blog/2012/12/04/how-to-alleviate-the-holiday-bloat/
How to Help Your Kids Eat Healthier Around the Holidays!:
http://kimberlysnyder.com/blog/2014/12/02/how-to-get-your-kids-to-live-the-beauty-detox-lifestyle/
9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Joanna Vargas's Interview

Joanna Vargas's Website:
https://joannavargas.com/


Joanna Vargas's Treatments:
https://joannavargas.com/treatments/

Other Podcasts you may enjoy!:

How To Survive The Holidays & No Meat Athlete on Eating a Plant-Based Diet as an Athlete! [BIO Podcast: Ep. 9]:
http://kimberlysnyder.com/blog/2015/11/23/beauty-inside-out-ep-9-how-to-survive-the-holidays-no-meat-athlete-on-eating-a-plant-based-diet-as-an-athlete/

The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/

Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/

Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Nov 17, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Are Seeds As Dense As Nuts?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Carrie - Brisbane, Australia

I know you talk about nuts being a dense food - do seeds have the same properties in this regard?

Loreta – Boston, MA
Rather than coffee, I drink unsweetened hot cocoa every morning usually with coconut oil but I've seen you write that it's toxic. What is worse, cacao or coffee and is raw cacao okay consumed daily?

Erica – Reno, NV

What kind of tips and tricks do you have for maintaining the Beauty Detox Lifestyle on vacation where the options may be limited to none… like a Disney Park?

Destiny – Studio City, LA

I stopped drinking alcohol 2 months ago, but now I can’t stop craving sweets! Any suggestions on how to help these cravings?

Inspirational Thought Of The Week

To change your life, you need to change your priorities.

 

[RESOURCES]

The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:
http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/
5 Reasons to Give up Coffee, And How to Drink it if you Insist!!:
http://kimberlysnyder.com/blog/2010/04/04/5-reasons-to-give-up-coffee-and-how-to-drink-it-if-you-insist/
Tea vs. Coffee: My Perspective from a Beauty Standpoint:
http://kimberlysnyder.com/blog/2015/09/15/tea-vs-coffee-my-perspective-from-a-beauty-standpoint/
How To Break Your Coffee Habit Without The Headaches:

http://kimberlysnyder.com/blog/2016/04/13/how-to-break-the-coffee-habit-without-the-headaches/

How To Eat Healthy While Travelling:
http://kimberlysnyder.com/blog/2013/06/11/how-to-eat-healthy-while-travelling/

Proper Travel Snacks!:
http://kimberlysnyder.com/blog/2009/09/09/proper-travel-snacks/

 

5 Ways to Make Traditional Holiday Drinks Healthy!:
http://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

Interview with Bonafide Peacekeeper Amandine Roche & Restaurant Survival 101 [BIO Podcast: Ep 49]:
http://kimberlysnyder.com/blog/2016/04/11/interview-with-bonafide-peacekeeper-amandine-roche-restaurant-survival-101-bio-podcast-ep-49/

[SPONSORS]

This Podcast Is Brought to You By:
24/7 Fat Loss Course Class (DIGITAL COURSE)

$27.00

http://shop.kimberlysnyder.com/products/24-7-fat-loss-course

This course reveals 10 "outside the box" tips for safe-yet-rapid weight loss — without changing a single thing about your diet or exercise routine!

This course explains these 6 critical concepts for maximum weight loss:

  • The '3 Fat Loss Phases' of your day and how to maximize each one!
  • Simple yoga poses that can help squeeze inches from your tummy!
  • The single best kind of water for weight loss!
  • 3 delicious beverages for quickly reducing bloating and puffiness!
  • Why making yourself cold (in 2 ways) sets your metabolism on fire!
  • The nighttime "fat switches" almost nobody remembers to turn off!

The 24/7 Fat Loss Course is packed with info you'll use immediately to speed up your fat loss, and see results so quickly.

It includes a 40-page PDF booklet and a 80-minute audio class where I personally walk you through each individual tip and give you deeper insight into the whole system.

Nov 14, 2016

In this episode, Tony and I are going to talk about an amazing journey we’ve recently been on, and that is- the topic regarding brainwaves. We are really focusing on different brainwaves, and neurofeedback, and how it can profoundly change your whole life when you learn to tap into different brainwaves. Listen in as we discuss the five different types of brainwaves and how they affect us. 

Next, we have my very special guest Dr. James Hardt, who is the founder of the Biocybernaut Institute, a physicist, a psychologist, and a psychophysiologist with over 40 years of research and clinical practice in neurofeedback brainwave enhancement. Jim’s technology and training methodologies have demonstrated significant effectiveness in healing and transforming core dimensions of personality dysfunction, reducing stress and anxiety, reversing key aspects of the brain’s aging process and increasing creativity.

[BULLETS]

  • Tony and I break down the five different brainwaves and what they mean...
  • How beta is the most common type of brainwave while awake...
  • What cognitive tasking is and how this relates to the beta brainwave…
  • The delta brainwave and how it slows down in preparation for sleep…
  • How your perspective in relationships has an impact when implementing certain brainwaves…
  • Why certain people have difficulty meditating or problem-solving…
  • Tony shares what floating tanks are and what they do for our health…
  • Dr. Hardt shares how you can separate your ego from your self through brainwave training…
  • We discuss what neurofeedback is and how it can really improve the quality of our life…
  • Kimberly shares her personal experience with brainwave training and the impact it has had on her life…
  • How alpha training reduces anxiety…
  • How to use hindrances to keep ego from working its influence on you...
 

[FEATURED GUESTS]

About Jim Hardt

Dr. James V. Hardt serves as the President and founder of Biocybernaut Institute, Inc. He holds a B.S. in Physics from Carnegie Institute of Technology, and an M.S. and Ph.D. in Psychology from Carnegie-Mellon University and he has done post-doctoral training in Psychophysiology at the Langley Porter Psychiatric Institute at the University of California at San Francisco.

Dr. Hardt has authored or co-authored more than 60 papers and professional presentations.  He has dedicated his life in the research and development surrounding brain wave training and mentored by Dr. Joe Kamiya, the scientist who first discovered, in 1962, that humans could voluntarily control their own brain waves if they were given brain wave feedback.

For over 40 years Dr. Hardt has been studying the electrophysiological basis of advanced spiritual states. He has traveled to India several times to study advanced Yogis with his technology, has studied Zen meditators and Zen masters, and explored Christian prayer and contemplation. He is focused on enhancing peak performance, facilitating conflict resolution, expanding spiritual awareness and increasing access to advanced spiritual states.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

 

[RESOURCES / INFORMATION]

 

Good overview of brainwaves and their role:
https://www.transparentcorp.com/products/np/brainwaves.php

The ultimate brainwave training that Kimberly and Tony alluded to (more on the next episode):
http://www.biocybernaut.com

The benefits of mastering alpha brainwaves:
http://www.biocybernaut.com/benefits

The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids:
http://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/
How to Trick Your Brain with Your Body:
http://kimberlysnyder.com/blog/2014/02/10/trick-brain-body/

How Certain Foods Can Change Your Mood:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
10 Ways to Combat Depression and Anxiety Through Your Diet:
http://kimberlysnyder.com/blog/2012/02/25/10-ways-to-combat-depression-and-anxiety-through-your-diet/
9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Note: more will be said about BioCybernaut in the next podcast, however, if you’d like to know more about the training feel free to email alice@biocybernaut.com. Keep in mind that it’s a significant investment, but typically pays for itself many times over in the form of increased productivity, income, creativity and empowerment.

Jim Hardt's Interview

Jim Hardt's Website:
http://www.biocybernaut.com/

Jim Hardt's Trainings:
http://www.biocybernaut.com/alpha-trainings/

Other Podcasts you may enjoy!:

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

 

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Nov 10, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “My wife loves you and your advice, but I want to know what you think about building muscle? I eat good but I don't think I get everything I need to build muscle from food?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Jeanette - Alaska

I love my GGS and make it every morning! However I am not hungry when I first wake up I'll have my lemon water and a few sips of GGS but I won't seriously drink it til later, sometimes as late as 11:00. Is this a problem?

Jase  - Destin, FL

My wife loves you and your advice, but I want to know what you think about building muscle? I eat good but I don't think I get everything I need to build muscle from food?

Amanda - Northridge, CA

is it bad to drink coffee as a way to eliminate? Should I not be drinking coffee at all?

Cici - San Jose, CA

Hi Kimberly, I'm a little confused about bread. First let me say I really love bread! I recently discovered a gluten free bread but it tasted really sweet to me. I'm not sure which type of bread is better to have?

Inspirational Thought Of The Week

Magnify others’ strengths.

[RESOURCES]

The Fall version of Kimberly’s Glowing Green Smoothie(R) Recipe:

http://kimberlysnyder.com/blog/2009/09/23/the-fall-version-of-kimberlys-glowing-green-smoothier-recipe/

How To REALLY Eat Breakfast:
http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/

The Science Behind Eating Light to Heavy:
http://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/

Questions and Answers About Gaining Healthy Weight and Muscle!:
http://kimberlysnyder.com/blog/2014/10/15/questions-answers-gaining-healthy-weight-muscle/

How to Get Lean and Muscular on a Beauty Detox Diet!:
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/

3 Workout Tips + My 8 Favorite Workout Foods!:
http://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/

5 Reasons to Give up Coffee, And How to Drink it if you Insist!!:
http://kimberlysnyder.com/blog/2010/04/04/5-reasons-to-give-up-coffee-and-how-to-drink-it-if-you-insist/

Tea vs. Coffee: My Perspective from a Beauty Standpoint:

http://kimberlysnyder.com/blog/2015/09/15/tea-vs-coffee-my-perspective-from-a-beauty-standpoint/

How To Break Your Coffee Habit Without The Headaches:
http://kimberlysnyder.com/blog/2016/04/13/how-to-break-the-coffee-habit-without-the-headaches/

Going Gluten-Free: Fad Diet, Myth, or Actually Healthy?:
http://kimberlysnyder.com/blog/2015/10/08/going-gluten-free-fad-diet-myth-or-actually-healthy/
Is Gluten-Free Always Better?:
http://kimberlysnyder.com/blog/2013/09/12/is-gluten-free-always-better/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/
Lifestyle Changes with Joe Cross & The Do’s and Don’ts of The GGS [BIO Podcast: Ep 57]:
http://kimberlysnyder.com/blog/2016/05/09/lifestyle-changes-joe-cross-dos-donts-ggs-bio-podcast-ep-57/
The Power of Dreams With Kelly Sullivan Walden PT.1 & The Hidden Danger of Too Much Protein [BIO Podcast: Ep 85]:
http://kimberlysnyder.com/blog/2016/08/15/the-power-of-dreams-with-kelly-sullivan-walden-pt-1-the-hidden-danger-of-too-much-protein-bio-podcast-ep-85/

Overcoming Grief with Kristin Meekhof [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-bio-podcast-ep-69/

 

[SPONSORS]

This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)

$29.00

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

 

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.

If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.

Nov 7, 2016

In this episode, Tony and I discuss an emerging topic regarding high amounts of protein. We share research around eating too much protein. We also talk about how even many Paleo experts are moving more in the direction of ketogenic diets, which prohibit too much protein—as excess protein is inflammatory and gets converted into sugar. Be sure to check out the studies and research in the show notes!

Next, we have my very special guest Josh Rosebrook who is a hair expert, hair stylist, holistic hair stylist, and founder and owner of Josh Rosebrook Skin and Hair Care. Listen in as we discuss all things hair, from what we eat to the products we use daily and how to care for your hair topically.

[BULLETS]

  • Tony shares some of the proteins that are popular and are increasing insulin rapidly...
  • How too much protein increases the risk of weight-gain...
  • We share Beauty Detox suggestions on the suggested protein range for overall health...
  • How too much protein increases insulin levels and has damaging effects on your health...
  • Tony shares what insulin is and how it’s affected by what we eat…
  • What foods should incorporated into our daily lives for optimum health and vitality...
  • We discuss hair from a holistic standpoint…
  • Josh shares what the conventional hair care market uses as their base…
  • How natural ingredients are the source  for healthy hair, scalp, skin, and body…
  • Ways that genetics play a role in your hair condition…
  • We discuss some of the untested culprits that have damaging effects on our hair…
  • What are sulfates and how they are used in hair care and home products…
  • Josh shares how vital it is to stay hydrated for hair health...
  • How to incorporate healthy habits for long-term hair growth and health...
 

[FEATURED GUESTS]

About Josh Rosebrook

Josh opened his first salon in Portland, Oregon, when he was 10 years old. He found an antique barber’s chair in the basement and soon was styling and fixing the hair of all the kids in the neighborhood. Even at that age, he couldn’t understand why everyone had a hard time with their hair. It came naturally to Josh; he instinctively knew how to cut and style their hair to give them the look they wanted.
Josh’s interest in skin care came a few years later and by the time he was a teenager he was comparing results and reading labels. Josh began using different products and researching the ingredients and the effects on my skin. He began to make the connection between diet, physical appearance and overall health.
By his 20’s Josh had moved to Los Angeles and was working in high end hair salons. His career flourished, and he began looking for products containing specific, natural ingredients and couldn’t find them anywhere on the market. Driven by desire for what he wanted and a fascination with natural ingredients, Josh expanded his background in hair and scalp to the biochemistry of the skin. He began creating my own skin care and the results were astounding.
Eventually Josh Rosebrook Skin and Hair Care was born, and it’s only gathered momentum from there. Today he works with a team that includes an industry-leading phytochemist and an herbalist. Together they conceive, test and perfect his formulas, and only when it meets his uncompromising standards of perfection, does he share these creations with the world.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

 

[RESOURCES / INFORMATION]

Diet That Mimics Fasting (including lower protein intake):
https://news.usc.edu/82959/diet-that-mimics-fasting-appears-to-slow-aging/

How Dairy Protein Is Insulin-Spiking that White Bread:
http://ajcn.nutrition.org/content/80/5/1246.full.pdf+html

Similar Study About Protein in Yogurt:
http://ajcn.nutrition.org/content/74/1/96.full.pdf+html
How High Sugar or High Protein Leads to Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/15811138

The Secret Behind Healthy Hair: Nourish THIS Surprising Organ:
http://kimberlysnyder.com/blog/2015/10/22/the-secret-behind-healthy-hair-nourish-this-surprising-organ/
Tips For Growing Strong, Healthy LONG Hair:
https://www.youtube.com/watch?v=IeQDU9PhDBg
New YouTube Video – My Healthy Hair Tips!:
http://kimberlysnyder.com/blog/2014/03/12/new-youtube-video-healthy-hair-tips/
Hair Health (and Hair Loss) Explained:

http://kimberlysnyder.com/blog/2014/07/22/hair-health-hair-loss-explained/

The Scary Truth About What’s Really in Meat:
http://kimberlysnyder.com/blog/2013/04/30/the-scary-truth-about-meat/

Why High Animal Protein Diets Age You Faster:
http://kimberlysnyder.com/blog/2012/04/10/why-high-animal-protein-diets-age-you-faster/

7 Excellent Sources of Plant Based Protein:
http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/
9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Josh Rosebrook's Interview

Josh Rosebrook's Website:

http://joshrosebrook.com/

Josh Rosebrook's Products:
http://joshrosebrook.com/collections/all

Other Podcasts you may enjoy!:


Cowspiracy, Animal Agriculture and a Powerful Interview with Rachel Brathen, aka Yoga Girl [BIO Podcast: Ep. 5]:
http://kimberlysnyder.com/blog/2015/11/09/beauty-inside-out-podcast-episode-5-cowspiracy-animal-agriculture-and-a-powerful-interview-with-rachel-brathen-aka-yoga-girl/

Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Nov 3, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “How often is it safe to cleanse? I LOVED your 3 day cleanse. I did level 1 and I think I'm ready for another, also do I continue with your Probiotics and should I take Detoxy at the same time?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Maggie - Irvine, CA

I wanted to know your opinion on eating dates. I'm Middle Eastern and grew up eating them regularly. I know you include them in some desserts, but is it okay to snack on a few in the morning after my GGS?

Elizabeth – New York

How often is it safe to cleanse? I LOVED your 3 day cleanse. I did level 1 and I think I'm ready for another, also do I continue with your Probiotics and should I take Detoxy at the same time?

Anna - Gothenburg, Sweden

Do you have any tips for someone like me, who is not looking for weight loss, but still want to do the program? Will I lose more weight if I go by the Beauty Detox Solution?

Martae Giometti - Pittsburgh, PA

Hello! My job requires me to always be planning for the future. How do I keep myself in the present when I am constantly thinking months and years in advance?

 

Inspirational Thought Of The Week

Positivity is the key to happiness.

[RESOURCES]

7 Foods You Should Never, Ever Eat:
http://kimberlysnyder.com/blog/2012/02/23/7-foods-you-should-never-ever-eat/

Choose Your Cleanse | My Glow Bio:

http://myglowbio.com/product/choose-your-cleanse/#select-your-cleanse

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
If You Read One Article On Cleansing And Detoxifying READ This One!:
http://kimberlysnyder.com/blog/2015/01/01/read-one-article-cleansing-detoxifying-read-one/
Embracing Change and Finding the Sunrise at the End of it:
http://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/
Realize Yourself Podcast #13: Become Powerful Through Focus!:
http://kimberlysnyder.com/blog/2014/03/22/realize-podcast-13-power-focus/
Realize Yourself Podcast #21: Superfoods:
http://kimberlysnyder.com/blog/2014/05/24/realize-podcast-22-superfoods/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
http://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/

Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:
http://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/


[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Oct 31, 2016

In this episode, Tony and I discuss a popular topic regarding liver cleansing. We discuss whether liver cleansing is a myth or real, the different approaches and what is the best approach for Beauty Detoxers! You’ll learn some of the surprising science behind the liver, how important it is and even the role it can play in your weight.

Next, we have my very special guest Ocean Robbins who is an author, speaker, and CEO and founder of the Food Revolution network. Ocean is available as a keynote speaker, workshop and retreat facilitator, and a consultant for organizational development. His goal is to help organizations be more strategic, healthy and effective. Listen in, as we discuss how he supports privileged families in clarifying values and building a meaningful legacy.

[BULLETS]

  • We discuss specific liver cleanses versus general cleanses…
  • The different theories behind certain liver cleanses and their effects…
  • How improving our diets and being conscious of our health can improve our liver…
  • We talk about boxed programs and powders in comparison to whole foods in cleansing our livers…
  • How Radical Beauty discusses liver-loving foods and how they cleanse our bodies…
  • We share our recommendations on well-balanced cleanses…
  • Ocean shares the influence that his very unique family history has had on his path towards a healthier lifestyle...
  • How Ocean was raised vegetarian and started traveling the world to educate other teens across the country…
  • We discuss how what we eat has a huge impact on the rainforests and what’s destroying it…
  • Ocean shares how expanding waistlines in the Philippines led to the Food Revolution Network…
  • What the goal of Food Revolution is….
  • How food links us to our memories and how it affects our habits…
  • We discuss changing what you buy and where you buy it from…
  • Finding healthy alternatives and creating healthier traditions...

[FEATURED GUESTS]

About Ocean Robbins

In 1990 at age 16, Ocean founded YES!, an organization he directed for the next 20 years with the goal of connecting, inspiring and mobilizing visionary young leaders worldwide.  He has spoken to hundreds of thousands of people, led hundreds of retreats, workshops and Jams for leaders in 65+ nations, written books, mentored (and learned from) changemakers, been a creative partner and lead editor for bestsellers, and is a father of special needs twins.

Ocean is the CEO of the Food Revolution Network. 100,000+ people are mobilizing for healthy sustainable, humane and delicious food and food systems. He is an adjunct professor of Peace Studies at Chapman University, a blogger, a speaker, and a facilitator.  And a dad, a lover of life, and a human being who is trying to live in a good way on this earth.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Is there any science to support liver cleansing:

http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/detox-diets/faq-20058040

The connection between liver and weight:

http://www.health.harvard.edu/diseases-and-conditions/when-the-liver-gets-fatty

The most trustworthy ways to detox:  

http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

Benefits of lemon water:

http://www.greenmedinfo.com/blog/real-benefits-lemon-water-according-science

GlowBio Cleanses:

http://myglowbio.com/about/cleansing-101/

One Powerful Change to Help You Shed Fat:
http://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/
9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Ocean Robbins's Interview

Ocean Robbin's Website:

http://oceanrobbins.com/

Ocean Robbin's About Ocean:

http://oceanrobbins.com/bio/

Ocean Robbin's Food Revolution Network:

https://foodrevolution.org/

 

Other Podcasts you may enjoy!:

Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]:

http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/


Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/


The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:

http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 27, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “I was wondering if you could recommend quick meal ideas as well as tricks to avoid sugar cravings from the lack of sleep?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Kristine  - Old bridge, NJ

I hear you talk about candida a lot and how you and K have both experienced it, but how do you scientifically know that you have it? I tried the spit test you blogged about and I didn't have any stringy saliva in my cup of water. How can I truly tell?

Wasim - Syria

I took too much antibiotics. What steps should I do to heal and get rid of candida?

Samantha  - Canada

Hi Kimberly, Hi to you and little bub! I recently just had a little girl, Grace, who keeps us very very busy! I was wondering if you could recommend quick meal ideas as well as tricks to avoid sugar cravings from the lack of sleep?

Carla - California

Hi Kimberly, I totally understand the importance of pure lemon juice - both in hot water and in the GGS. My concern is that so many of the lemons I buy in the store are dry, and I feel like I am wasting money. I know it is not ideal, but what is your opinion about pure and organic lemon juice in a glass jar or do you have another recommendation?

Inspirational Thought Of The Week

Don’t let the behavior of others destroy your peace.

[RESOURCES]

How to Reduce Yeast Infections:
http://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/
Candida Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/
How to Deal with Sugar Cravings (Tips that Really Work!):
http://kimberlysnyder.com/blog/2013/08/25/how-to-deal-with-sugar-cravings/
10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:
http://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/
10 Tricks to Help Quell Cravings:
http://kimberlysnyder.com/blog/2011/09/06/10-tricks-to-help-quell-cravings/
What’s In My Fruit Bowl?!:
http://kimberlysnyder.com/blog/2016/02/24/whats-in-my-fruit-bowl/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Other Podcasts you may enjoy!:

Is Drinking Lemon Water Safe for Your Tooth Enamel? + Q&A [BIO Podcast: Ep. 2]:
http://kimberlysnyder.com/blog/2015/11/02/beauty-inside-out-ep-2-is-drinking-lemon-water-safe-for-your-tooth-enamel-qa/
A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:
http://kimberlysnyder.com/blog/2015/12/21/a-good-nights-sleep-is-more-beautifying-than-you-may-think-bio-ep-17/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/


Easy Meals With Deliciously Ella & Natural Antibiotics that Work [BIO Podcast: Ep 79]:
http://kimberlysnyder.com/blog/2016/07/25/easy-meals-deliciously-ella-natural-antibiotics-work-bio-podcast-ep-79/

 

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Oct 24, 2016

In this episode, Tony and I discuss the controversy over cardio. We talk about whether you should be doing high intensity, long-slow or none at all. You’ll hear some startling statistics and learn how to assess what is right for you. You may never look at cardio the same way again!

Next, we have my very special guest Jennifer Davidson who is a RN & Lactation Consultant. Jennifer has the wonderful opportunity of following women from their pregnancy throughout their breastfeeding journey. She is also the producer of The Milky Way film and also helped found The Milky Way Foundation. Listen in as Jennifer shares her knowledge in creating a successful breastfeeding experience.

[BULLETS]

  • Tony shares the idea of the concept that cardio could actually be bad for you…
  • We discuss some of the cardio exercises that were popular over the years…
  • What effects long-distance running has on our bodies…
  • How exercise may speed up the aging process…
  • We discuss what cardio can be included in our daily routine…
  • Jennifer discusses how to promote breast milk and the best alternative routes…
  • We discuss the root source of breastfeeding difficulties…
  • If stress can reduce milk production…
  • Jennifer shares her whole premise of why she created The Milky Way movie…
  • How to restore the bond between mother and baby…
  • Differentiating the truth from myth regarding breastfeeding in our culture…
  • We talk about on demand versus scheduling breastfeeding…
  • How confidence can have a positive impact on your baby…
  • The reasons why a mother may not be able to breastfeed and how it affects her milk…
  • Jennifer shares some insight into what her film, The Milky Way, is all about...

[FEATURED GUESTS]

About Jennifer Davidson

Jennifer Davidson is an early childhood educator and taught preschool for two years. She returned to college and received a bachelor's degree in Nursing. After completing school, she worked as a pediatric nurse at Children’s Hospital of Los Angeles for ten years. During this time she got married and gave birth to a beautiful son who changed her life.

Jennifer was offered a part-time job as an RN at the progressive pediatric office of Dr. Jay Gordon and Linda Nussbaum in Santa Monica, she accepted it and has been there for 18 years. Somewhere after birthing and nursing another wonderful son, Jennifer discovered a new passion and began helping other mothers with breastfeeding problems.

She completed the extensive training to become a lactation consultant and for the last eight years has been the breastfeeding specialist in the pediatric office. Jennifer has the wonderful opportunity of following women from their pregnancy throughout their breastfeeding journey.

She is able to intimately know the women and their stories. Most important, Jennifer learns with the women how best to draw out their own knowledge in creating a successful breastfeeding experience. Repeatedly she has found that helping a woman trust her own instincts builds the most confidence and leads to the most success.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Problem with “steady state” cardio:
http://breakingmuscle.com/strength-conditioning/why-steady-state-cardio-for-fat-loss-is-a-bad-decision

 

Long endurance risky:
http://study.com/academy/lesson/potential-risks-in-cardiovascular-endurance-training.html

High intensity cardio:
http://blog.fitbug.com/hiit-craze-good-bad-ugly-high-intensity-interval-training/

Orange zone:
http://www.orangetheoryfitness.com/Blog/ArtMID/748/ArticleID/38444/Orangetheory-uses-heart-rate-science-to-create-the-ultimate-workout

How to Get Lean and Muscular on a Beauty Detox Diet!:
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/

3 Workout Tips + My 8 Favorite Workout Foods!:
http://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/
How to Be a Breast Milk Queen: Foods & Tips:
http://kimberlysnyder.com/blog/2016/04/27/how-to-be-a-milk-queen-breastfeeding-foods-tips
Can I Go on Beauty Detox While Breastfeeding?:
http://kimberlysnyder.com/blog/2013/08/13/can-i-go-on-beauty-detox-while-breastfeeding/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

 

Jennifer Davis's Interview

Jennifer Davidson's Website:

http://www.kidsinthehouse.com/

Jennifer Davidson's Foundation:

http://milkywayfoundation.org/

Jennifer Davidson's Videos:

http://www.kidsinthehouse.com/expert/parenting-advice-from-jennifer-davidson-rn-bsc-ibclc

Other Podcasts you may enjoy!:

Breastfeeding Insights With Dr. Jay Gordon & BD Foods For Nursing [BIO Podcast: Ep 55]:
http://kimberlysnyder.com/blog/2016/05/02/breastfeeding-insights-with-dr-jay-gordon-bd-foods-for-nursing-bio-podcast-ep-55/

Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:

http://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/

Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]:

http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/

The Power of Dreams With Kelly Sullivan Walden PT. 2 & The Coolest Way to Burn Fat [BIO Podcast: Ep 87]:
http://kimberlysnyder.com/blog/2016/08/22/the-power-of-dreams-with-kelly-sullivan-walden-pt-2-the-coolest-way-to-burn-fat-bio-podcast-ep-87/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 20, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “I'm confused about olive oil? I've always been a huge "salad" fan. I have heard, that olive oil should NOT be a regular staple in my diet? What about my salad dressings?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Ann, Tampa FL

I'm confused about olive oil? I've always been a huge "salad" fan. I have heard, that olive oil should NOT be a regular staple in my diet? What about my salad dressings?

Stefanie - San Diego CA

I am new to the Beauty Detox community and recently found out I was pregnant. Is Detoxy+ safe during pregnancy??

Kate - New York

I am getting married soon, and am wondering if there is anything you recommend doing in the days/week heading up to my wedding to look my best?

Kam - Perth, Australia

Hi Kimberly! I love listening to your podcasts every week, thank you for spreading such a healthy message in such a positive way. My question is: What's your advice on how to best support your health (specifically your hormones), if you do night shift work?

Inspirational Thought Of The Week

One small positive thought in the morning can change your whole day.

[RESOURCES]

7 Secrets the Food Industry Doesn’t Want You to Know:

http://kimberlysnyder.com/blog/2013/05/02/7-secrets-the-food-industry-doesnt-want-you-to-know/

9 Foods that Cause Inflammation and 9 Ways to Fight it:
http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/
Plant-Based Pregnancy Nutrition:
http://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/

My Pregnancy Supplement Routine:
http://kimberlysnyder.com/blog/2016/02/03/my-pregnancy-supplement-routine/

6 Drinks to Make You Look and Feel Your Best:
http://kimberlysnyder.com/blog/2011/06/21/6-drinks-to-make-you-look-and-feel-your-best/

8 Tips for Gorgeous Skin WITHOUT Expensive Products!:
http://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/

My Top 6 Tips For Better Sleep!:
http://kimberlysnyder.com/blog/2016/03/02/my-top-tips-for-better-sleep/


5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!:
http://kimberlysnyder.com/blog/2015/01/28/5-sneaky-hormones-that-could-be-sabotaging-your-weight-loss/


Meal Tips For Night Owls:
http://kimberlysnyder.com/blog/2016/02/10/meal-tips-for-night-owls/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/
Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/


Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:
http://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/

 

[SPONSORS]

This Podcast Is Brought to You By:
Detoxy+

$24.95

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 17, 2016

In this episode, Tony and I discuss a hot topic and that is- belly fat and hormones. Why does fat seem to accumulate around our midsections more than any other part of our body? The truth may lie in specific hormones that become either elevated or reduced under specific conditions, and the ways to understand and work with them so you can shrink that tummy without compromising your health.

Next, we have my very special guest Michèle Hozer who is an Emmy-nominated and Gemini-winning filmmaker and editor. Listen in as Michèle shares her path that culminated in the research of sugar and the making of the film, Sugar Coated.

[BULLETS]

  • We discuss the relationship between hormones and belly fat…
  • How hormones can affect belly fat...
  • Why the belly is so susceptible to fluctuations...
  • If stress contributes to the insulation and protection and protection of belly fat…
  • How to balance hormones and therefore balance belly fat…
  • We talk about environmental toxins and how they impact our overall health…
  • What Beauty Detox foods and daily habits can help re-balance hormones…
  • Michèle shares how she became interested in nutrition, sugar, and the food industry...
  • What path culminated in the making of the film, Sugar Coated
  • We discuss the history about sugar and the difference between then and now…
  • If the Western government should be involved in helping to regulate sugar…
  • How liquid sugar is damaging to our children’s health…
  • Ways our society can become healthier...
  • We share what Beauty foods can replace sugary goods...

[FEATURED GUESTS]

About Michèle Hozer

Michelle has worked on more than 50 documentaries. Her work has received accolades from the most prestigious film festivals in the world, including the the Sundance Film Festival and the International Documentary Film Festival in Amsterdam.

Promise to the Dead picked up her first International Emmy nomination as an editor. Michelle’s directorial debut with Genius Within: The Inner Life of Glenn Gould won the coveted spot on the Academy Award short list as well as a Gemini for Best Biography.

Miche just completed her first solo feature length documentary in the combined roles of director, editor, and producer for Sugar Coated probing the role of sugar in a global healthcare epidemic.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Adiponectin:

http://www.livestrong.com/article/313879-adiponectin-and-diet/

Ghrelin:

http://www.precisionnutrition.com/leptin-ghrelin-weight-loss

Leptin:
http://www.precisionnutrition.com/leptin-ghrelin-weight-loss

 
Is All Sugar "Bad"? My Answers to Your Sugar Questions:
http://kimberlysnyder.com/blog/2014/10/22/answering-questions-sugar/

How to Deal with Sugar Cravings (Tips that Really Work!):
http://kimberlysnyder.com/blog/2013/08/25/how-to-deal-with-sugar-cravings/

5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!:

http://kimberlysnyder.com/blog/2015/01/28/5-sneaky-hormones-that-could-be-sabotaging-your-weight-loss/

9 Foods that Cause Inflammation and 9 Ways to Fight it:
http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

 

Michèle Hozer's Interview

Michèle Hozer's Website:

http://michelehozer.com/

Michèle Hozer's Film:

http://sugarcoateddoc.com/

Michèle Hozer's Projects:

http://michelehozer.com/category/projects/

 

Other Podcasts you may enjoy!:

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:

http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

 

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Oct 13, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Could you discuss eggs and honey on this week's podcast?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 2 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Amy
- Vancouver, Canada


Could you discuss eggs and honey on this week's podcast? I do not eat animal products except for honey and eggs and I would love to know if they are having a damaging effect on my body.

Mary
- Austin, TX


I've recently joined the Beauty Detox Community and have starting reading The Beauty Detox Solution. So far I have dramatically reduced my meat and dairy intake and I am drinking the Glowing Green Smoothie every morning, but I have been experiencing some terrible headaches since I started. I really want to continue with the Beauty Detox lifestyle, but I don't know what's causing the daily headaches. Could it be because I'm just starting out and this is a transitional phase? Or is it possible I'm having a reaction to eating too many vegetables so quickly? Please help!

Mark – Salina, KS

Are you OK with adding a protein powder of some kind? Whey Protein? What kind of protein powder can you recommend?

Inspirational Thought Of The Week

Listen to your body. It’s smarter than you.

 

[RESOURCES]

Eggs: Superfood or Toxic Burden?:
http://kimberlysnyder.com/blog/2014/05/05/eggs-really-okay-eat/

Do I Need to Be Vegan/Vegetarian?:
http://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

Syrup Alternatives to Agave:
http://kimberlysnyder.com/blog/2010/08/30/syrup-alternatives-to-agave/

10 Tips to Blast Away the Bloat:
http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/

Ayurvedic Tips To Beat The Bloat (Video):
http://kimberlysnyder.com/blog/2015/12/18/ayurvedictips-to-beat-the-bloat/


Have A College Body You Can Be Proud Of:
http://kimberlysnyder.com/blog/2012/08/28/have-a-college-body-you-can-be-proud-of/

27 Tips to Beat that Headache!:

http://kimberlysnyder.com/blog/2013/02/19/27-tips-to-beat-that-headache/

Hitting Detox Walls and Overcoming Them:
http://kimberlysnyder.com/blog/2009/06/29/hitting-detox-walls-and-overcoming-them/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Other Podcasts you may enjoy!:

Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:
http://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/
Better Sleep with Dr. Parsley and How To Fight Fatigue Naturally! [BIO Podcast: Ep 31]:
http://kimberlysnyder.com/blog/2016/02/08/better-sleep-with-dr-parsley-and-how-to-fight-fatigue-naturally-bio-podcast-ep-31/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

[SPONSORS]

This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)

$29.00

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.

If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.

Oct 10, 2016

In this episode, Tony and I discuss high estrogen epidemic. While it’s common for men to fear high estrogen levels, new research is emerging that many women suffer from elevated estrogen levels. That’s why, in this segment, Tony and I discuss the surprising science behind “estrogen dominance” and the truth about how much estrogen (and testosterone), each sex really needs.

Next, we have my very special guest Amy Gibson who is a Soap Opera Star and Cancer Hair Loss Consultant. Amy is the leading Personal Consultant for, "The Voice of Hair Loss"™ and National Hair Loss Spokesperson Innovative Wig Designer for women suffering from this condition.  

[BULLETS]

  • Tony shares what happens when we have high estrogen levels…
  • We discuss estrogen versus testosterone and what it all means…
  • What contributes to early menstrual cycles in young girls today...
  • We define what Xenoestrogen is and how the body interprets it…
  • How we can control the food we supply our bodies...
  • How to clean our homes naturally…
  • How stress has a huge impact on our overall health…
  • Why hair loss is not necessarily related to just cancer or a particular health issue…
  • How do toxins in the air, our food and water play a huge role in attributing to many health issues…
  • The connection between stress, nutrition, medication and hair loss...
  • We discuss digestion and how this plays a role in circulation and thinning hair…
  • How to open the hair follicles by removing toxins from our scalps…
  • Amy shares the differences between wigs and hair extensions and if there are damaging effects…
  • How alopecia affects 5% of Americans each year…
  • How to handle insecurities with our self-esteem when coping with hair loss…

[FEATURED GUESTS]

About Amy Gibson

As the founder of CreatedHair.com, Amy has created a company for women to turn to for solid solutions as she addresses the concerns of women globally who are living with the effects of hair loss as well as those who are seeking to renew their appearance, self esteem and radiant healthfulness.

Designers and manufacturers of the finest quality hair pieces available, CreatedHair.com offers stylish, feather weight hair pieces that are comfortable, easy to wear, promote discretion and don't look 'wiggy'.

More than simply providing a way for those with hair loss to 'replace their hair', Amy Gibson has given thousands of women a way to feel whole and good about themselves again in spite of what can be a debilitating loss of self image, sensuality and confidence.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Xenoestrogens:
https://womeninbalance.org/2012/10/26/xenoestrogens-what-are-they-how-to-avoid-them/

 Phytoestrogens:
https://draxe.com/phytoestrogens/

Stress affects hormone metabolism:
http://www.webmd.com/depression/news/20031203/estrogen-is-involved-in-stress-response

Tips for lowering naturally:
http://main.poliquingroup.com/articlesmultimedia/articles/article/801/10_ways_to_lower_estrogen_toxic_load_.aspx

5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!:

http://kimberlysnyder.com/blog/2015/01/28/5-sneaky-hormones-that-could-be-sabotaging-your-weight-loss/

9 Foods that Cause Inflammation and 9 Ways to Fight it:
http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/

Hair Health (and Hair Loss) Explained:
http://kimberlysnyder.com/blog/2014/07/22/hair-health-hair-loss-explained/

What Your Hair Loss Is Trying to Tell You:
http://kimberlysnyder.com/blog/2013/06/27/what-your-hair-loss-is-trying-to-tell-you/

The Secret Behind Healthy Hair: Nourish THIS Surprising Organ:
http://kimberlysnyder.com/blog/2015/10/22/the-secret-behind-healthy-hair-nourish-this-surprising-organ/

Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

 

Amy Gibson's Interview

Amy Gibson's Website:

http://createdhair.com/

Amy Gibson's Success Stories:

http://createdhair.com/SuccessStories.html

 

Other Podcasts you may enjoy!:

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Oct 6, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Should I take any supplements may help my hair to grow?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Jesse 
- Long Beach, CA


Is there any special care/attention men need to take when following the Beauty Detox diet? Is there something that men need more of than women? I just want to make sure I am as healthy as possible. Thank you so much for your time!

Vanessa
- San Francisco, CA


I love taking away useful tips from your weekly podcasts. I am a professional who works 9+ hours and can't squeeze a workout in to save my life. I get up at around 5:30am for work everyday. Would it be more beneficial to sleep until then or work out in the am? It's harder for me to build up the willpower to go to the gym after work, especially working a long, draining day. How could I take care of my health while being a busy working gal? Thank you!

Ceili - Cape Breton, Nova Scotia


Thank you for sharing your knowledge and lovely personality with the Beauty Detox Community. I love the message you are spreading.

I always crave something sweet after dinner and often have a few pieces of dark chocolate, or some dried fruit (sometimes both :)). Is there something else I should have instead, or should I just try and stop this habit? Thank you :)


Erin from BDF:
Please Help! Even with eating healthy my hair will not grow!! Should I take any supplements to help my hair to grow?

Inspirational Thought Of The Week

Hard times will always reveal true friends.

 

[RESOURCES]

How The Beauty Detox Lifestyle Transformed Matt’s Outlook On Life!:
http://kimberlysnyder.com/blog/2015/01/09/men-follow-beauty-detox-lifestyle-meet-matt/
How to Get Lean and Muscular on a Beauty Detox Diet!:
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/

5 Unconventional Ways to Boost Your Health at Work:
http://kimberlysnyder.com/blog/2015/09/29/5-unconventional-ways-to-boost-your-health-at-work/
Desserts Archives « Kimberly Snyder:
http://kimberlysnyder.com/blog/category/recipes/dessert/

12 Desserts That Are Actually Good For You:

http://kimberlysnyder.com/blog/2011/11/10/12-desserts-that-are-actually-good-for-you/

Low Calorie Alternatives to Silence Your Sweet Tooth:

http://kimberlysnyder.com/blog/2014/01/24/low-calorie-alternatives-silence-sweet-tooth/

Hair Health (and Hair Loss) Explained:
http://kimberlysnyder.com/blog/2014/07/22/hair-health-hair-loss-explained/
The Secret Behind Healthy Hair: Nourish THIS Surprising Organ:
http://kimberlysnyder.com/blog/2015/10/22/the-secret-behind-healthy-hair-nourish-this-surprising-organ/
Tips For Growing Strong, Healthy LONG Hair:
https://www.youtube.com/watch?v=IeQDU9PhDBg

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Other Podcasts you may enjoy!:

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:

http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:

http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

 

[SPONSORS]

This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)

$29.00

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

 

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.

If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.

Oct 3, 2016

In this episode, Tony and I discuss the idea of power-napping. In this week’s science segment, we discuss the research behind napping and the many powerful ways to integrate napping into your daily lifestyle so you maximize the beauty and brain benefits.

Next, we have my very special guest Gabrielle Bernstein who is New York Times Best Selling Author, International Speaker and Spirit Junkie. She has a new book out this week called, "The Universe Has Your Back". Listen in as Gabrielle teaches us how to transform our fears into faith so we can live a divinely guided life.

[BULLETS]

  • We discuss the debate around the optimum amount of time to rest to avoid grogginess…
  • Tony shares useful tips on how to lull yourself into a restful nap…
  • Is resting just as beneficial as getting a nap in…
  • We share some useful tips on how to prepare or start your dinner and rest while it’s cooking…
  • How sleep deprivation can lead to weight gain…
  • How napping can help with hormonal balance and weight gain
  • Gabrielle shares how she came up with the title of her new book and what inspired her to write it…
  • How we can soften into trusting others…
  • We discuss how to gain a sense of safety in the midst of uncertainty…
  • Gabrielle shares how she came out of darkness and fear and into the powerful woman she is today…
  • How mediation is a way to connect and reestablish your purpose...

[FEATURED GUESTS]

About Gabrielle Bernstein

Gabrielle Bernstein is the New York Times best-selling author of Miracles Now and May Cause Miracles, as well as the best sellers Add More ~ing to Your Life and Spirit Junkie.

She appears regularly as an expert on The Dr. Oz Show and leads talks and meditations for sold-out audiences.

Gabby is the founder of the Miracle Membership, a monthly subscription that helps people stay committed to their spiritual practices. Her flagship course, the Spirit Junkie Masterclass, empowers people to awaken their confidence and live their purpose.

Gabby is a certified Kundalini yoga and meditation teacher. She is also trained in the Emotional Freedom Technique, is a student of the metaphysical text A Course in Miracles, and practices Transcendental Meditation as taught by the David Lynch Foundation.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Excellent overview from the Sleep Foundation:
https://sleepfoundation.org/sleep-topics/napping

How napping helps the brain:

http://www.ncbi.nlm.nih.gov/pubmed/21075238

How power napping affects weight loss in two ways:

http://www.napsounds.com/benefits.html

Funny, informative overview of famous nappers!:

http://www.heraldsun.com.au/news/victoria/famous-nappers-albert-einstein-salvador-dali-bill-clinton-go-to-bed-to-get-ahead/news-story/8e764c1d50a13d122641bcbd4086624d

Getting More Sleep Naturally…For Beauty and Weight-Loss:
http://kimberlysnyder.com/blog/2009/06/04/getting-more-sleep-naturallyfor-beauty-and-weight-loss/

Could "Over-Sleeping" Make You More Beautiful?:
http://kimberlysnyder.com/blog/2014/09/23/sleeping-make-beautiful/
Follow-Up On Sleep, Beauty and Why You Don’t Feel as Rested as You Should:
http://kimberlysnyder.com/blog/2014/11/11/follow-sleep-beauty-dont-get-enough/

My Top 6 Tips For Better Sleep!:
http://kimberlysnyder.com/blog/2016/03/02/my-top-tips-for-better-sleep/

5 Reasons To Always Go With Your Gut:
http://kimberlysnyder.com/blog/2015/05/28/5-reasons-to-always-go-with-your-gut/

10 Ways to Combat Depression and Anxiety Through Your Diet:
http://kimberlysnyder.com/blog/2012/02/25/10-ways-to-combat-depression-and-anxiety-through-your-diet/

How Certain Foods Can Change Your Mood:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

 

Gabrielle Bernstein's Interview

Gabrielle Bernstein's Website:

http://gabbybernstein.com/

Gabrielle Bernstein's Books:

http://gabbybernstein.com/shop/books/

 

Other Podcasts you may enjoy!:

A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:
http://kimberlysnyder.com/blog/2015/12/21/a-good-nights-sleep-is-more-beautifying-than-you-may-think-bio-ep-17/

 

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:

http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Sep 29, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: What should I eat for better nail health?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Karen
- Cleveland, OH


First, I love all the principles around Beauty Detox Solution! I've been following it (maybe 80%) for over 5 years and feel great! Question: is Detoxy safe to take while pregnant and/or nursing?  I'll be done nursing soon, but plan to get pregnant again soon.

Essi – Helsinki, Finland


I just recently found your Beauty Detox program and I've found it very fascinating. I've been trying to follow the principles of Beauty Detox, but I just crack and have been eating sugar, white wheat and greasy things. I just feel that I can't get enough. Am I transitioning too fast? What would you recommend trying to get back on track and how I can avoid this happening to me again?

Katani from Beauty Detox Foods Group

What should I eat for better nail health? Looking for any foods I can incorporate into my diet that will help my breaking and peeling nails!

Vanessa
- British Columbia

Whenever I make a dessert or treat I seem to feel guilty after eating it and then just end up binging on the whole thing, even if it’s healthy. Although I try to be mindful when eating I always end up binging on healthier dense foods in these desserts that contain things like nut butters. Any tips for overcoming this?

 

Inspirational Thought Of The Week

Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain.

[RESOURCES]

Can I Go on Beauty Detox While Breastfeeding?:
http://kimberlysnyder.com/blog/2013/08/13/can-i-go-on-beauty-detox-while-breastfeeding/
How to Be a Breast Milk Queen: Foods & Tips:

http://kimberlysnyder.com/blog/2016/04/27/how-to-be-a-milk-queen-breastfeeding-foods-tips/


5 Easy Ways to Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

Hitting Detox Walls and Overcoming Them:
http://kimberlysnyder.com/blog/2009/06/29/hitting-detox-walls-and-overcoming-them/

The Best Beauty-Enhancing Foods:
http://kimberlysnyder.com/blog/2011/08/30/the-best-beauty-enhancing-foods/

An Extension of Our Skin We Must Protect: Our Nails:
http://kimberlysnyder.com/blog/2009/10/18/an-extension-of-our-skin-we-must-protect-our-nails/

Desserts Archives « Kimberly Snyder:
http://kimberlysnyder.com/blog/category/recipes/dessert/

12 Desserts That Are Actually Good For You:
http://kimberlysnyder.com/blog/2011/11/10/12-desserts-that-are-actually-good-for-you/

Low Calorie Alternatives to Silence Your Sweet Tooth:

http://kimberlysnyder.com/blog/2014/01/24/low-calorie-alternatives-silence-sweet-tooth/


Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

Breastfeeding Insights With Dr. Jay Gordon & BD Foods For Nursing [BIO Podcast: Ep 55]:
http://kimberlysnyder.com/blog/2016/05/02/breastfeeding-insights-with-dr-jay-gordon-bd-foods-for-nursing-bio-podcast-ep-55/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

[SPONSORS]

This Podcast Is Brought to You By:
Blissful Prosperity (DIGITAL COURSE)

$67.00

http://shop.kimberlysnyder.com/products/blissful-prosperity


This is 3 part course with printable workbooks will help you tap into the areas in your life that you wish to improve.

This Course is broken into 3 sections:

- Prosperity Consciousness

- 3 Pillars of Transformation

- Heart-Powered Living

These are essential topics for elevating the way you think about wealth and abundance, how you transform your life and live from your heart.

Each session comes with personal audio MP3 and dedicated workbooks to help you take action on everything you learn.

*This product is a digital download. You will not receive anything in the mail. You will receive the files via email from kimberly@kimberlysnyder.com within a few minutes after purchase.

Sep 26, 2016

In this episode, Tony and I discuss how to use “tea time” for healing different issues within your body. Listen in as we discuss the wide range of delicious teas that have clinical backing around areas of stress, digestion, immunity, and so much more.

Next, we have my very special guest Lisa Garr who has a popular radio program, is an author of the book Becoming Aware, and is very inspiring to many women. Listen in, as Lisa shares her story of how she suffered a traumatic brain injury and was able to heal herself, based on healing techniques.

[BULLETS]

  • We discuss how tea is an overall health and beauty boost…
  • Tony shares how tea is a great coffee- and stimulant-replacer…
  • How ancient medicine systems have used tea, in various forms, to bring overall health to our bodies…
  • Kimberly shares one of her favorite tea drinks that can be requested at most cafes…
  • We share other teas, including adaptogen tea, that can be incorporated into our daily Beauty routines…
  • Lisa shares her background and love of mountain biking and how this lead to her brain injury...
  • Lisa explains what her EEG healing technique is and how she was able to heal herself…
  • We talk about chemicals that are released during fear versus chemicals that are released during bliss and how this affects us…
  • How meeting Barry Sterman (doctor of neuromodulation), changed Lisa’s life and lead her into spirituality and intuition development…
  • Lisa talks about exercising gratitude and how to instill positive thoughts into our daily lives…
  • What is the conscious catalyst is and how we can use this in a positive or negative way...

[FEATURED GUESTS]

About Lisa Garr

Lisa Garr has dedicated her life to the awareness of herself and her surroundings. Based on a desire to live in a more conscious world, Lisa created The Aware Show, a talk radio program focusing on self development in all areas of life, for healing and achievement. She is also the host of the most popular Aware Teleseminars, which present the thought leaders of our world.

For the past ten years, Lisa has hosted an hour of radio programming featuring best-selling authors and experts in the fields of natural health and personal growth. She is considered an expert in the field of lifestyle and transformational programming.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Green tea studies, exercise the caution discussed by Kimberly on the podcast!:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/

Ginger tea study, discusses benefits and overall ways to use it:

http://www.ncbi.nlm.nih.gov/books/NBK92775/

Tulsi tea for stress study:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/

Good overview on use of turmeric for tea and research; ignore other recommendations on site:

http://www.drweil.com/drw/u/ART02833/turmeric-tea

How cinnamon can help with Candida, Pau D’Arco also great, as mentioned on the episode:

http://www.thecandidadiet.com/cinnamon-antifungal/

Tea vs. Coffee: My Perspective from a Beauty Standpoint:
http://kimberlysnyder.com/blog/2015/09/15/tea-vs-coffee-my-perspective-from-a-beauty-standpoint/

Why Tulsi Is The New Green Tea:
http://kimberlysnyder.com/blog/2015/06/09/everything-you-need-to-know-about-tulsi/

Rethinking Tea:
http://kimberlysnyder.com/blog/2009/10/22/fresh-mint-tea-rethinking-tea/
Little-Known Light Form That Heals Your Body:
http://kimberlysnyder.com/blog/2013/12/21/little-known-light-form-heals-body/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Lisa Garr’s Interview

Lisa Garr’s Website:

http://theawareshow.com/

Lisa Garr’s Shows:

http://theawareshow.com/lisas-shows/

Lisa Garr’s Book:

https://theawareshow.com/store/

 

Other Podcasts you may enjoy!:

Overcoming Grief with Kristin Meekhof [BIO Podcast: Ep 69]:

http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-bio-podcast-ep-69/

Is Apple Cider Vinegar A Cure All? [BIO Podcast: Ep. 80]:
http://kimberlysnyder.com/blog/2016/07/28/is-apple-cider-vinegar-a-cure-all-bio-podcast-ep-80/

Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:
http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/

Benefits of Acupuncture With Dr. Pina LoGiudice & How to Give Your Mood a Makeover! [BIO Podcast: Ep 81]:
http://kimberlysnyder.com/blog/2016/08/01/benefits-of-acupuncture-with-dr-pina-logiudice-how-to-give-your-mood-a-makeover-bio-podcast-ep-81/


[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Sep 22, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week’s theme is my new book, Radical Beauty.

If you want to know the following 4 questions, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

 

[Questions Answered]

  • What inspired the title and theme “Radical Beauty”, and what does it mean to you?
  • Tell us a little about the book and the 6 pillars
  • What section are you most excited for the Beauties to check out?
  • How is this book different than the other books you have written?

 

[RESOURCES]

Desserts Archives « Kimberly Snyder:
http://kimberlysnyder.com/blog/category/recipes/dessert/

12 Desserts That Are Actually Good For You:

http://kimberlysnyder.com/blog/2011/11/10/12-desserts-that-are-actually-good-for-you/

Low Calorie Alternatives to Silence Your Sweet Tooth:

http://kimberlysnyder.com/blog/2014/01/24/low-calorie-alternatives-silence-sweet-tooth/

Spring Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2016/04/10/spring-glowing-green-smoothie/

Smoothies & Beverages Archives « Kimberly Snyder:
http://kimberlysnyder.com/blog/category/recipes/smoothies-beverages/

Why Antiobiotics should ONLY Be a Very Last Resort, and How They Can Mess with Your Skin and Body:
http://kimberlysnyder.com/blog/2010/01/05/why-antiobiotics-should-only-be-a-very-last-resort-and-how-they-can-mess-with-your-skin-and-body/

How Rachel Lost 15lbs of Stubborn Fat Using Beauty Detox Principles!:
http://kimberlysnyder.com/blog/2014/12/22/beauty-detox-transformation-story-meet-rachel/

Ancient Chinese Medicine Massage to Help Rid Yourself of Belly Fat:

http://kimberlysnyder.com/blog/2013/04/09/ancient-chinese-medicine-massage/

One Powerful Change to Help You Shed Fat:
http://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/

5 Simple Tips for a Healthy Labor Day:

http://kimberlysnyder.com/blog/2011/09/03/5-simple-tips-for-a-healthy-labor-day/

Have A College Body You Can Be Proud Of:
http://kimberlysnyder.com/blog/2012/08/28/have-a-college-body-you-can-be-proud-of/
Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)

$29.00

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

 

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.
Sep 19, 2016

In this episode, Tony and I discuss an increasing hot trend- oil pulling. Perhaps you’ve heard of oil pulling, which is the practice of swishing oil around in your mouth on an empty stomach. There are many purported benefits. Listen in as we explore what this does for you, the research and why there are doubters about whether this really works.

Next, we have my very special guest Deepak Chopra who is an alternative medicine advocate and public speaker. Deepak is also co-author of our new book, Radical Beauty: How to Transform Yourself from the Inside Out. Listen in, as we get into the Six Pillars and where the prime source of Beauty comes into play.

[BULLETS]

  • We chat about the ancient ayurvedic medicine practice of oil pulling…
  • Why oil pulling is so popular…
  • What the theorized benefits of oil pulling are…
  • How oil pulling can help with plaque, gingivitis and balance bacteria in your mouth…
  • Tony shares when and for how long you should implement oil pulling into your daily routine…
  • We discuss which oils to use and how to practice oil pulling at home…
  • Deepak shares what the prime source of beauty is…
  • How to be more in tune with our bodies…
  • What our core conscious is and what it connects us to…
  • We talk about being disharmonious and how this affects our overall health and wellbeing…
  • How we are redefining Beauty through six different pillars and what each mean…

[FEATURED GUESTS]

About Deepak Chopra

Deepak Chopra is an Indian American author, public speaker, alternative medicine advocate, and a prominent figure in the New Age movement. Through his books and videos, he has become one of the best-known and wealthiest figures in alternative medicine.

Chopra combines principles from Ayurveda (Hindu traditional medicine) and mainstream medicine. His approach to health incorporates ideas about the mind-body relationship, a belief in teleology in nature and a belief in the primacy of consciousness over matter, and that "consciousness creates reality". Deepak aims to extend the human lifespan and treat chronic disease.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

How oil pulling has its roots in Ayurveda, and an introduction:

http://www.yogajournal.com/lifestyle/oil-pulling-the-ayurvedic-health-technique-you-should-try/

Good, simple overview of the protocol:

https://draxe.com/oil-pulling-coconut-oil/

More scientific overview and examination of oil pulling and other traditional, holistic practices:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131773/

Plaque and gingivitis was reduced through coconut oil pulling in just 7 days!:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4382606/

My Ayurvedic Oral Care Routine:

http://kimberlysnyder.com/blog/2016/02/17/my-ayurvedic-oral-care-routine/

Is Oil Pulling Really Beneficial? + Q&A [BIO Podcast: Ep. 4]:
http://kimberlysnyder.com/blog/2015/11/05/beauty-inside-out-podcast-episode-4-is-oil-pulling-really-beneficial-qa/
              

Radical Beauty: How To Transform Yourself from the Inside Out:

http://kimberlysnyder.com/radical-beauty/

Itunes Preview - Radical Beauty:

https://itunes.apple.com/us/book/radical-beauty/id1102437027?mt=11

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

 

Deepak Chopra’s Interview

Deepak Chopra’s Website:

https://www.deepakchopra.com/

Deepak Chopra’s Books:

https://store.chopra.com/books-audiobooks/books.html

 

Other Podcasts you may enjoy!:

Is Oil Pulling Really Beneficial? + Q&A [BIO Podcast: Ep. 4]:
http://kimberlysnyder.com/blog/2015/11/05/beauty-inside-out-podcast-episode-4-is-oil-pulling-really-beneficial-qa/

Spice up Your Love Life With Dr. Laura Berman [BIO Podcast: Ep.15]:
http://kimberlysnyder.com/blog/2015/12/14/intimate-advice-spice-love-life-dr-laura-berman-insight-many-beauty-trends-come-korea-beauty-inside-podcast-ep-15/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Sep 15, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “I have developed candida in my gut.  Can you recommend a smoothie recipe that is gut friendly for those of us who are trying to get rid of candida?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Samantha - Milwaukee, WI

After reading your books I have really noticed how bloated I get after eating fruit. What are some causes of bloating?

Paula
- Jacksonville OREGON


Hi Kimberly!  I'm currently re-reading the Beauty Detox series to get ready for Radical Beauty which releases next week ❤ and noticed in BDS in the blossoming beauty phase MEAL PLAN section there is no GGS at all listed?  Am I supposed to refrain from the GGS during this phase entirely? I've been doing a GGS daily since your last challenge back in May and was hoping to keep the habit but just do the low sugar recipe...Thanks for your expertise!

Natali
 - Athens, Greece


I am working out a lot, mostly strength training and right after an intense workout I drink a power protein smoothie (made according your recipes.) About an hour later I am still feeling hungry, so I have my post workout meal. Is one hour enough to digest the protein smoothie and have a meal or should I really wait 3-4 hours to have a full meal, which might contain starch or protein?

Theresa
- Austin, TX


I am excited for the opportunity to "speak" to you.  I have developed candida in my gut. Can you recommend a smoothie recipe that is gut friendly for those of us who are trying to get rid of candida?  Thank you!

Inspirational Thought Of The Week

Inhale the present, exhale the past.

[RESOURCES]

10 Tips to Blast Away the Bloat:
http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/

5 Foods to Help You Burn Belly Fat:
http://kimberlysnyder.com/blog/2012/07/05/7-tasty-foods-that-will-help-you-burn-belly-fat/
5 Easy Ways to Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
Hitting Detox Walls and Overcoming Them:
http://kimberlysnyder.com/blog/2009/06/29/hitting-detox-walls-and-overcoming-them/

Are You Eating Right But Not Feeling Full? READ THIS!:
http://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/

Candida Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:

http://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/

Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:
http://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/

 

[SPONSORS]

This Podcast Is Brought to You By:
Probiotics

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Sep 12, 2016

In this episode, Tony and I discuss something so many of us are concerned with, and that is Candida. We discuss the many myths about Candida and how it’s NOT as simple as avoiding sugar (though that is important to a degree.) You’ll also learn the real truth about the cause of it and how to heal.

Next, we have my very special guest Ken Cook who is a widely sought public speaker on environmental health issues. Ken is responsible for the Dirty Dozen and Skin Deep database, which you may have heard me refer to in my blogs over the years. Listen in as Ken shares how he founded EWG and what inspired him to pursue this nonprofit group.

[BULLETS]

  • We talk about the myths around candida…
  • What Candida is and the multiple symptoms that come from overgrowth of yeast…
  • How more men are having imbalance of candida and who are prone to having it…
  • Ken shares the idea to change the policy process, resulting in cleaner and healthier foods…
  • Why his focus went from policy to focusing more on the consumer…
  • We discuss Ken’s current relationship with the FDA and the EPA…
  • How the Dirty Dozen and the Clean 15 are tested and what it all means…
  • Ways to reduce toxic exposure and live a healthier lifestyle…
  • We discuss how critically important it is that civil society be engaged on what needs to be fixed at the policy level and how…
  • What positive adjustments are being made with regards to the food system and the personal care industry...

[FEATURED GUESTS]

About Ken Cook

Ken Cook is president and co-founder of Environmental Working Group and is widely recognized as one of the environmental community’s most prominent and influential critics of industrial agriculture, U.S. food and farm policy and the nation’s broken approach to protecting families and children from toxic substances.

Under Cook’s leadership over the past 20 years, EWG has pioneered the use of digital technologies to expose the harms done by misconceived crop subsidies, crop insurance and runaway agricultural pollution. The organization has also empowered American families with easy-to-use, data-driven tools to help reduce their exposure to potentially harmful ingredients in foods, drinking water, cosmetics and other household products.

Cook is a widely sought public speaker on these and other environmental health issues and is frequently cited for the outsized impact that his and EWG’s work has had on policy debates.
 

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Antibiotics:

http://www.ncbi.nlm.nih.gov/pubmed/18612052

Gut imbalance:
http://www.mindbodygreen.com/0-8376/10-signs-you-have-candida-overgrowth-what-to-do-about-it.html

Birth Control:
http://articles.mercola.com/sites/articles/archive/2004/10/27/birth-control-part-two.aspx

Toxins like metals:

http://candidaspecialists.com/heavy-metal-toxicity-candida-overgrowth-yeast-infections/

Blossoming beauty:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The One Day Cleanse:

http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Glowing Green Smoothie ® (GGS):

http://kimberlysnyder.com/blog/ggs/

Candida Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/
The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322


How to Eat Healthy on a Budget!:

http://kimberlysnyder.com/blog/2013/05/14/how-to-eat-healthy-on-a-budget/

How to Keep Your Body More Toxic-Free:
http://kimberlysnyder.com/blog/2010/10/06/how-to-keep-your-body-more-toxic-free/

Ken Cook’s Interview

Ken Cook’s Website:

http://www.ewg.org/

Ken Cook’s Consumer Guides:

http://www.ewg.org/consumer-guides

 

Other Podcasts you may enjoy!:

Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:

http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/

Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:
http://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Sep 8, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “What would be a healthy drink or snack to have to keep my energy levels up throughout the day?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

 

[Questions Answered]

Maggie
-
Las Vegas, NV


Do "savory" fruits like cucumber, bell peppers, and tomatoes digest the same as sweet fruits? Can I eat them with sweet fruits, or should they be eaten 30 minutes after? Lastly, do I need to wait 3-4 hours after eating denser foods like starches or nuts before I can eat cucumbers and tomatoes?

Maddy
 - New York, NY


In regards to only eating fruit on a empty stomach, how long should I wait?

Charlotte
-
Berlin, Germany


Love your podcasts and your positive outlook on life. As I work in an office, I'm not active during the day. After my lunch, which I try to keep small and healthy, I often crash in the afternoon and feel completely drained.

What would be a healthy drink or snack to have to keep my energy levels up throughout the day?

Kelsey
- Chicago, IL


What are your thoughts on popcorn? Obviously the super buttery and salty kinds are not ideal, but what about the organic brands or something like Skinny Pop?

Inspirational Thought Of The Week

I can and I will.

[RESOURCES]

Questions and Answers About Beauty Food Pairing!:

http://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/

The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):
http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

Diet Myths They Don't Want You To Know: Part 1.:
http://kimberlysnyder.com/blog/2011/06/28/diet-myths-they-dont-want-you-to-know-part-1/

The Alkaline Fruit Rule:
http://kimberlysnyder.com/blog/2009/09/13/the-alkaline-fruit-rule/
25 Snacks That Will Give You Energy Throughout The Day:
http://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/

5 Ways to Beat that Tired Feeling After Lunch:
http://kimberlysnyder.com/blog/2012/05/10/5-ways-to-beat-that-tired-feeling-after-lunch/

Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:

http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Better Sleep with Dr. Parsley and How To Fight Fatigue Naturally! [BIO Podcast: Ep 31]:
http://kimberlysnyder.com/blog/2016/02/08/better-sleep-with-dr-parsley-and-how-to-fight-fatigue-naturally-bio-podcast-ep-31/

Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]:

http://kimberlysnyder.com/blog/2016/04/04/goals-and-intent-with-mallika-chopra-best-practices-for-spring-bio-podcast-ep-47/

 

[SPONSORS]

This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)

$29.00

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

 

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.

If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.

Sep 5, 2016

In this episode, Tony and I discuss an increasing hot weight loss trend that involves not eating carbs during the day, but rather, at night. We look into the pro’s and con’s and whether this is a good strategy for you—as well as how it would look in the context of a Beauty Detox approach.

Next, we have a special guest named Maya Tiwari, who is an Ayurvedic teacher and author. For over thirty years, Maya has put this ability to inspire and create change in human behavior and understanding. She is the author of The Path of Practice: A Woman's Book of Ayurvedic Healing". Listen in as Maya shares her story and insight.

[BULLETS]

  • Tony discussed the theory behind eating carbs at night…
  • What is ketosis and are there health benefits to applying this method in your life…
  • We discuss the best times for applying the ketosis method and what to do prior...
  • How the type of exercise you apply to your ketosis routine plays a vital role in seeing results…
  • Different body types and metabolism and if this has any effect on your progress...
  • How the Beauty Detox lifestyle can contribute to mindful and intelligent food choices…
  • We share some whole, natural food choices from the Beauty Detox plan, that will support your system and help you lose weight…
  • Maya shares some insight into her background with ovarian cancer and how she faced this and other challenges…
  • How faith in a divine ordinance impacted her life and future choices…
  • Maya shares her thoughts on Mother Nature and menstruation in connection with the lunar cycle...
  • We discuss the topic of Shaktri and how it’s a creative and sustaining force…
  • We share simple at-home tips that can help us live with the cycles of the moon…
  • Benefits of the practice of self-saging

[FEATURED GUESTS]

About Maya Tiwari

A spiritual pioneer, Maya Tiwari serves humanity by awakening the spirit of ahimsa, or harmony, in every person whose life she touches. For over thirty years, she has put this ability to inspire and create change in human behavior and understanding to work -through education, outreach, and service to humankind.

Maya established the Wise Earth School of Ayurveda in 1981, with the vision of restoring the long lost Inner Medicine® principles and practices of Ayurveda, known as sadhana. Maya is also the founder of both the Mother Om Mission and the Living Ahimsa Foundation.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Overviews the main concept and science, please ignore any ads or recommendations, just treat this as an introduction and scientific link to the concept:

http://www.muscleforlife.com/does-carb-backloading-work/

Study on insulin early in day versus later:

http://www.ncbi.nlm.nih.gov/pubmed/21939733

Study on Israeli police officers who ate carbs at night and lost more weight; has some issues, however, as mentioned in the podcast:

http://www.ncbi.nlm.nih.gov/pubmed/21475137

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The One Day Cleanse:

http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Glowing Green Smoothie ® (GGS):

http://kimberlysnyder.com/blog/ggs/

Candida Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/

Dharma’s Kale Salad Recipe:
http://kimberlysnyder.com/blog/2012/01/23/dharmas-kale-salad-recipe/

Power Protein Smoothie Recipe:
http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/
How to Speed Up Your Metabolism:

http://kimberlysnyder.com/blog/2011/09/20/a-comprehensive-guide-to-foods-that-increase-metabolism/

Naturally Boost Your Metabolism in This Key Organ:

http://kimberlysnyder.com/blog/2012/10/09/all-about-your-thyroid/

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Top Ayurvedic Remedies for Menstrual Cramps and Irregular Cycles (Video):
http://kimberlysnyder.com/blog/2015/12/30/top-ayurvedic-remedies-menstrual-cramps-irregular-cycles-video/

 

Maya Tiwari’s Interview

Maya Tiwari’s Website:

http://mayatiwari.com/

Maya Tiwari’s Publications:

http://mayatiwari.com/publication.php

 

Other Podcasts you may enjoy!:

Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:

http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:

http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

 

Sep 1, 2016

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “I used to enjoy cherries, pineapple or watermelon after dinner.  After reading part of your book, The Beauty Detox Solution… I realized this is all wrong!  After dinner, I'm left wanting a little something else....what do you advise?  What is good to have for dessert?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Rebecca
 -
 Mountain Lakes, NJ


I used to enjoy cherries, pineapple or watermelon after dinner.  After reading part of your book, The Beauty Detox Solution… I realized this is all wrong!  After a dinner I'm left wanting a little something else....what do you advise?  What is good for dessert?

Jennifer 
- Los Angeles, CA


I know you talk about modifying the Glowing Green Smoothie based on what's in season. Can you give some of examples of what different fruits/vegetables you might use and tell us if there are any that should not be included?

Natasha 
- Toronto, CA


I took 4 months of antibiotics about 2 years ago and 1 month of accutane for acne. Since then, I have suffered from chronic constipation, poor digestion and weight gain of about 20 pounds. No matter how hard I try, I can't lose the weight or reverse my constipation. I've tried eating vegan, paleo and more... Tried upping my fiber, taking a boatload of supplements and nothing changes. The weight gain is a big issue for me! I'm 25 but I feel exhausted and I look like I'm 6 months pregnant :( please help!

Kelli - San Antonio, Texas


What types of alcoholic beverages would you recommend for someone trying to eat/drink clean but still be health conscious?

Inspirational Thought Of The Week

Be stronger than your excuses.

[RESOURCES]

Desserts Archives « Kimberly Snyder:
http://kimberlysnyder.com/blog/category/recipes/dessert/

12 Desserts That Are Actually Good For You:
http://kimberlysnyder.com/blog/2011/11/10/12-desserts-that-are-actually-good-for-you/

Low Calorie Alternatives to Silence Your Sweet Tooth:

http://kimberlysnyder.com/blog/2014/01/24/low-calorie-alternatives-silence-sweet-tooth/

Spring Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2016/04/10/spring-glowing-green-smoothie/

Smoothies & Beverages Archives « Kimberly Snyder:
http://kimberlysnyder.com/blog/category/recipes/smoothies-beverages/

Why Antiobiotics should ONLY Be a Very Last Resort, and How They Can Mess with Your Skin and Body:
http://kimberlysnyder.com/blog/2010/01/05/why-antiobiotics-should-only-be-a-very-last-resort-and-how-they-can-mess-with-your-skin-and-body/

How Rachel Lost 15lbs of Stubborn Fat Using Beauty Detox Principles!:
http://kimberlysnyder.com/blog/2014/12/22/beauty-detox-transformation-story-meet-rachel/

Ancient Chinese Medicine Massage to Help Rid Yourself of Belly Fat:
http://kimberlysnyder.com/blog/2013/04/09/ancient-chinese-medicine-massage/

One Powerful Change to Help You Shed Fat:
http://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/

5 Simple Tips for a Healthy Labor Day:

http://kimberlysnyder.com/blog/2011/09/03/5-simple-tips-for-a-healthy-labor-day/

Have A College Body You Can Be Proud Of:

http://kimberlysnyder.com/blog/2012/08/28/have-a-college-body-you-can-be-proud-of/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH


Other Podcasts you may enjoy!:

The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/

Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]:

http://kimberlysnyder.com/blog/2016/04/04/goals-and-intent-with-mallika-chopra-best-practices-for-spring-bio-podcast-ep-47/

The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)

$29.00

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

 

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

  • Flow Series 1 (Experienced Beginner) - 60 Minutes
  • Flow Series II (Intermediate) - 60 Minutes
  • Breathing Practices (Pranayama) - 7 minutes
  • **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.

If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.

Aug 29, 2016

In this episode, Tony and I dive deeper into the increasingly hot topic of intermittent fasting. We discuss the science, the different approaches, the risks, and how to best incorporate some of its best practices within the context of the Beauty Detox approach.

Next, we have my very special guest Dr. Jay, who is my personal Ayurvedic teacher and is also an amazing Ayurvedic practitioner. He is very passionate about spreading Ayurveda to the West in hopes of assisting others elevate their health and vibrancy. Listen in as we chat about a topic that is prevalent among so many of us women... PMS. We will talk about everything from irritation to bloating, and what you can do about it, from the Ayurvedic perspective.

[BULLETS]

  • Tony shares the origins of intermittent dieting and the premise of the book, The Warrior Diet...
  • We discuss some of the benefits to intermittent fasting as it relates to Beauty Detox...
  • We discuss some of the pitfalls to intermittent dieting...
  • How the Glowing Green Smoothie provides an abundance of nutrients without the extreme "emptiness"…
  • We talk about exercise and how this fits into intermittent dieting…
  • Dr. Jay shares good news on how a healthy menstrual cycle can possibly be promoted through Ayurveda practices...
  • We discuss the lunar rhythm and what it means for our monthly cycles…
  • How to be more mindful when it comes to exercise during this time of the month…
  • We discuss what contributes to loss of our menstrual cycles as well as what can contribute to cramping…
  • How hormonal imbalance and our food choices have an impact on PMS…
  • What body types are more prone to period issues…
  • Dr. Jay shares how to find relief through herbs, spices and foods...

[FEATURED GUESTS]

About Parla Jayagopal, B.A.M.S.

Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)—or Doctor Jay as we affectionately call him—received his Bachelor's degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive his Master's degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences, Bangalore.

In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently he is teaching as chair and associate Prof. dept. of Ayurveda at American University of Complementary Medicine, which offers Clinical Doctorate in Ayurveda (AyD)/PhD programs.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Good overview of what intermittent fasting is and the benefits:

https://authoritynutrition.com/what-is-intermittent-fasting/

Explains some of the different ways to do it, including how to time meals and eating:

https://authoritynutrition.com/intermittent-fasting-guide/

The classic Glowing Green Recipe, perfect way to start your day and get many of the benefits of intermittent fasting—without being hungry!:

http://kimberlysnyder.com/blog/ggs/

How to Speed Up Your Metabolism:

http://kimberlysnyder.com/blog/2011/09/20/a-comprehensive-guide-to-foods-that-increase-metabolism/

Naturally Boost Your Metabolism in This Key Organ:

http://kimberlysnyder.com/blog/2012/10/09/all-about-your-thyroid/

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

The End of Painful Periods & Dioxin-Free Tampons:
http://kimberlysnyder.com/blog/2010/05/02/the-end-of-painful-periods-dioxin-free-tampons/

Top Ayurvedic Remedies for Menstrual Cramps and Irregular Cycles (Video):
http://kimberlysnyder.com/blog/2015/12/30/top-ayurvedic-remedies-menstrual-cramps-irregular-cycles-video/
Organic Shatavari

http://www.letsallbehealthy.com/product/CAP-SHAT.html

 

Parla Jayagopal, B.A.M.S.’s Interview

Parla Jayagopal, B.A.M.S.’s Website:

http://letsallbehealthy.com/

Organic Shatavari

http://www.letsallbehealthy.com/product/CAP-SHAT.html

 

Other Podcasts you may enjoy!:

A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:

http://kimberlysnyder.com/blog/2015/12/21/a-good-nights-sleep-is-more-beautifying-than-you-may-think-bio-ep-17/

Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:

http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/

Better Sleep with Dr. Parsley and How To Fight Fatigue Naturally! [BIO Podcast: Ep 31]:
http://kimberlysnyder.com/blog/2016/02/08/better-sleep-with-dr-parsley-and-how-to-fight-fatigue-naturally-bio-podcast-ep-31/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:

http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

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