I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
Kira from Beauty Detox Foods Group
How long does it take for our bodies to detox? I started the Beauty Detox Lifestyle and take vitamins to regulate my hormones, just wondering how long you think it will take to see some improvements with my acne?
Alana
- Moon Township, PA
What are your opinions on juicing for longer than one week? How does the body respond to ingesting only liquids? Is it safe and will it lead to rebound weight gain?
Maggie - California
I've been vegan and following Beauty Detox for almost 4 years. I used to work a very physically demanding job, but I'm back to working a sedentary office job. I do yoga every morning and get to the gym several times a week. Even though I'm not as active now, I still eat the same amount as before and I'm struggling to lower my portion sizes to maintain my weight. Will my stomach shrink eventually? I don't know what to do.
Leah - Pullman, Washington
What is your view on lemon zest? I love the flavor it can give to dishes so I was wondering if it is beneficial or okay to add it to things like the hot water with lemon in the morning or the GGS or salad dressings?
Problems will always be there. When they arise, navigate through them.
[RESOURCES]
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
http://kimberlysnyder.com/blog/2012/06/23/how-the-ggs-is-superior-to-juice/
http://kimberlysnyder.com/blog/2008/12/01/weight-loss-tips-the-first-dozen/
http://kimberlysnyder.com/blog/2013/08/10/how-to-lose-weight-without-counting-calories/
GOOD MORNING! How is Your Colon This Morning??:
http://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/
Is Drinking Lemon Water Safe for Your Tooth Enamel? + Q&A [BIO Podcast: Ep. 2]:
http://kimberlysnyder.com/blog/2015/11/02/beauty-inside-out-ep-2-is-drinking-lemon-water-safe-for-your-tooth-enamel-qa/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
$29.00
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Beauty Detox Power Yoga Series DVD is here!
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
In this episode, Tony and I talk about a super hot topic and that is- the coolest way to burn fat. While cold bathing and therapies have been around for thousands of years, it’s become one of the hottest health trends. The reason is that “cold thermogenesis” is connected to accelerated metabolism and fat loss, something everyone wants. Tony and I give you the whole story—from ancient wisdom to recent studies.
Next, we have my very special guest Kelly Sullivan Walden who is a certified clinical hypnotherapist, inspirational speaker, and founder of Dream-Life Coach Training. Kelly is an expert on the keys and tools for a personal growth and excellence, living and inspired and balanced life, relationships, business success and love.
Kelly has reached millions of people with her inspiring message on national talk shows such as Doctor Oz and Ricki Lake and she has a newly released book called Love, Sex, and Relationship Dream Dictionary. Listen in as we continue our discussion from last week and learn more about Kelly’s mission to awaken the world to the power of dreams.
About Kelly Sullivan Walden
Known as America's premiere dream expert, she is the #1 bestselling author of I Had the Strangest Dream and It’s All In Your Dreams, Chicken Soup for the Soul: Dreams and Premonitions, and the newly released Love, Sex, and Relationship Dream Dictionary. She is also a certified clinical hypnotherapist, inspirational speaker, and founder of Dream-Life Coach Training.
Kelly been described as the lovechild of Oprah Winfrey and Lucille Ball and has reached millions of people with her inspiring message on national talk shows such as Doctor Oz, Ricki Lake, The Real, Bethenny, Huffington Post Live, Coast to Coast, and FOX news. Every Friday she hosts the DreamsUnzipped radio show on 1150 KKNW. She is also the director/founder of Chime In.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Yogi Bhajan on cold showers or “ishnaan”:
https://www.3ho.org/3ho-lifestyle/women/radiant-health-and-beauty/cold-showers-radiant-glow
Scientific Overview of Wim Hoff:
http://suppversity.blogspot.com/2016/06/the-wim-hof-method-effective-what.html
Brown fat activation:
https://bengreenfieldfitness.com/2012/09/burning-more-fat-with-cold/
http://kimberlysnyder.com/blog/2012/10/09/all-about-your-thyroid/
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Kelly Sullivan Walden’s Interview
Kelly Sullivan Walden’s Website:
http://www.kellysullivanwalden.com/
Kelly Sullivan Walden’s Books:
http://www.kellysullivanwalden.com/store/
Other Podcasts you may enjoy!:
Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]:
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
Mary Fairfield, CT
It's summertime, which means besides eating more raw foods, I like to grill outside so I don't have to turn on my oven in the heat. I know charred/grilled meat can be toxic. What about grilled vegetables? Are those also bad for me?
Carmen - Carlsbad, CA
My concern lately is that I'm always tired! I don't know why, I try and eat very clean and exercise 3-4 times a week. I get about 7 hours a sleep, sometimes more, and still wake up soooo tired! It's really starting to take a toll on me. Hopefully you have some helpful tips for me.
Gabrielle - New York, NY
I have been having the GGS almost every day for over two years now. I love it but I recently heard you say you should change up your ingredients and I am struggling to figure out how to do that and how often to do that. Replacing the romaine with the same quantity of chard or kale just doesn't seem appealing. Can you tell us how you do it?
Sophie - London, England
I have been suffering with anxiety and panic attacks for a while and just wondering if incorporating your diet would help this. I eat fairly healthy and try and have a Glowing Green Smoothie as much as I can but I still eat meat and dairy products. I have noticed my hair feels very wispy too lately and looks really dull and flat :/. How is best to start your diet without cutting everything out straight away?
As we grow up, we realize it becomes less important to have a ton of friends, and more important to have real ones.
[RESOURCES]
http://kimberlysnyder.com/blog/2014/03/25/30-best-veggies-naturally-ripe-spring/
http://kimberlysnyder.com/blog/2013/02/05/east-west-baked-vegetables-recipe/
Boost Your Energy in 3 Easy Ways:
http://kimberlysnyder.com/blog/2013/06/25/boost-your-energy-in-3-easy-ways/
http://kimberlysnyder.com/blog/2012/05/10/5-ways-to-beat-that-tired-feeling-after-lunch/
http://kimberlysnyder.com/blog/2011/10/10/how-to-get-more-energy-without-coffee-or-energy-drinks/
http://kimberlysnyder.com/blog/2016/04/10/spring-glowing-green-smoothie/
http://kimberlysnyder.com/blog/category/recipes/smoothies-beverages/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
Interview with Bonafide Peacekeeper Amandine Roche & Restaurant Survival 101 [BIO Podcast: Ep 49]:
The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)
$29.00
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Beauty Detox Power Yoga Series DVD is here!
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
In this episode, Tony and I talk about the dangers of too much protein. It seems that research is catching up and revealing that “protox” (protein oxidation and resultant toxicity), is a real problem to address. Listen in as Tony and I go through the latest research and how you can avoid high protein damage, and the accelerated aging that comes from it.
Next, we have my very special guest Kelly Sullivan Walden who is a certified clinical hypnotherapist, inspirational speaker, and founder of Dream-Life Coach Training. Kelly is an expert on the keys and tools for personal growth and excellence, relationships, love, business success and living a live of balance and inspiration.
Kelly has reached millions of people with her inspiring message on national talk shows such as Doctor Oz and Ricki Lake and she has a newly released book called Love, Sex, and Relationship Dream Dictionary. Listen in as we discuss Kelly’s mission to awaken the world to the power of dreams.
About Kelly Sullivan Walden
Known as America's premiere dream expert, she is the #1 bestselling author of I Had the Strangest Dream and It’s All In Your Dreams, Chicken Soup for the Soul: Dreams and Premonitions, and the newly released Love, Sex, and Relationship Dream Dictionary. She is also a certified clinical hypnotherapist, inspirational speaker, and founder of Dream-Life Coach Training.
Kelly been described as the lovechild of Oprah Winfrey and Lucille Ball and has reached millions of people with her inspiring message on national talk shows such as Doctor Oz, Ricki Lake, The Real, Bethenny, Huffington Post Live, Coast to Coast, and FOX news. Every Friday she hosts the DreamsUnzipped radio show on 1150 KKNW. She is also the director/founder of Chime In.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Protox Overview:
http://suppversity.blogspot.com/2016/05/protein-oxidation-101-8-simple-rules-to.html
8 rules for avoiding it:
http://suppversity.blogspot.com/2016/05/protein-oxidation-101-8-simple-rules-to.html#eight_tips
http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/
http://kimberlysnyder.com/blog/2016/03/10/does-the-beauty-detox-lifestyle-provide-enough-protein/
http://kimberlysnyder.com/blog/2012/03/06/plant-based-diets-for-athletes/
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Kelly Sullivan Walden’s Interview
Kelly Sullivan Walden’s Website:
http://www.kellysullivanwalden.com/
Kelly Sullivan Walden’s Books:
http://www.kellysullivanwalden.com/store/
Other Podcasts you may enjoy!:
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
Jocelyn - Providence RI
I can't stand the taste of stevia. I'm hoping that eventually I will just get used to it. Is it an acquired taste? Or should I give up and try coconut nectar. I really want to enjoy the chia pudding, teas and vegan hot chocolate!
Brooke - Seattle, Washington
I recently just started adapting to the Beauty Detox lifestyle and I am noticing great changes. While I have heard you rave about the Glowing Greens Smoothie I have been avoiding it because I can't stomach bananas, apples and pears. Do you have any suggestions of other fruit I can use as a replacement of these where I can still get the same amount (or close to the same amount) of benefits that this smoothie offers?
Jamie from FB:
I live in NY and this humid weather makes me feel incredibly bloated and puffy. Is this common? What can I do about it?
Corinna - Sacramento, CA
I love listening to your Podcast and look forward to it every week. My question for you isn't food related but it is health related. Right now the world seems to be in turmoil. It's very hard to hear the negative stories that the media covers. These stories really affect my heart. I like to think of the world as inherently good. What are some of the ways I can continue to stay positive amidst all this negativity? How can I help spread some positivity on a daily basis? How do you stay positive with everything going on? Listening to your podcast definitely helps me and I know it helps others too!! Thank you!! :)
Life is a balance of holding on and letting go.
[RESOURCES]
http://kimberlysnyder.com/blog/2010/08/30/syrup-alternatives-to-agave/
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
30 Day Detox Meal Plan:
http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan/
Beauty Detox Solutions Book:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
http://kimberlysnyder.com/blog/2015/12/18/ayurvedictips-to-beat-the-bloat/
10 Tips to Blast Away the Bloat:
http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/
http://kimberlysnyder.com/blog/2014/12/09/1-problem-positive-thinking-get-want/
http://kimberlysnyder.com/blog/2016/01/27/my-top-tip-on-being-successful-with-affirmations-video/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
Other Podcasts you may enjoy!:
Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:
$29.00
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Beauty Detox Power Yoga Series DVD is here!
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
In this episode, Tony and I review some of the best foods and herbs to develop clear and strong focus throughout your day. Listen in as we discuss ways to incorporate these amazing plant foods into your daily life.
Next, we have my very special guest, Gary Quinn, who is the author of The Yes Frequency and other books, a TV and live event host, a motivational keynote speaker, inspirational intuitive life coach. Gary is an expert on the keys and tools for personal growth and excellence, inspiration, life balance, relationships, business success and love.
About Gary Quinn
International best-selling author Gary Quinn shares his valuable insights and knowledge with a worldwide audience via his motivational books, audio CD's, TV and radio appearances, digital downloads and numerous world-wide speaking engagements and seminars.
Several of his recent books have become a best-sellers in this field and are acknowledged as essential tools for those seeking to improve their lives by enhancing the mind, body and spirit.
Gary is often described as an inspirational "Intuitive Life Coach." His efforts have been called "life changing." His goal is to help people take control of their lives and to make their life experiences better and more fulfilling.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/
http://kimberlysnyder.com/blog/2009/10/05/the-beauty-of-turmeric-and-nutmeric/
https://www.amazon.com/Beauty-Detox-Power-Nourish-Discover/dp/0373893183
Gary Quinn’s Interview
Gary Quinn’s Website:
Gary Quinn’s Books:
Other Podcasts you may enjoy!:
http://kimberlysnyder.com/blog/2016/07/18/happier-with-gretchen-rubin-the-shame-game-bio-podcast-ep-77/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Sophie – Aspen, CO
I admire your work and you have changed my life! I have a question about motivation. How do you stay motivated everyday and produce good work while staying focus and especially not paying attention to all the noise around you?
Shorikka – Tracy, CA
I gave birth Sept of 2014. My life is really busy with a far commute to work. My belly fat has gotten bigger and haven't been able to lose weight or workout. How can I start eating healthy and lose weight?
Deanna - Fort Collins, CO
My question is about nightshade fruits and vegetables. I know that inflammation is a sign of an unbalanced gut. Should I avoid these foods while I balance my gut/rid it of candida, or are they ok in moderation so long as I am taking my probiotics and digestive enzymes?
Andrea - Santa Monica, CA
If I have a hard time eating sea vegetables, should I supplement iodine? Do you have any other suggestions for someone that needs more iodine but hates sea vegetables?
Forget all the reasons why it won’t work and believe the one reason why it will.
[RESOURCES]
Embracing Change and Finding the Sunrise at the End of it:
http://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
30 Day Detox Meal Plan:
http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan/
Beauty Detox Solutions Book:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
http://kimberlysnyder.com/blog/2015/06/09/everything-you-need-to-know-about-tulsi/
http://kimberlysnyder.com/blog/2012/12/20/tanning-in-the-winter/
Kimberly’s Picks:
http://kimberlysnyder.com/kimberlys-picks/
7 Reasons Why You May Not Be Getting a Good Night’s Sleep:
http://kimberlysnyder.com/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
This week’s podcast is brought to you by:
Kimberly Snyder Infrared Sauna
Kimberly Snyder, C.N. is a nutritionist for the mind, body & soul, a yogini and the New York Times best-selling author of The Beauty Detox Solution, The Beauty Detox Foods, The Beauty Detox Power and Radical Beauty (Sept. 2016). She recommends the Essential Mate and Aroma Stone by Health Mate Sauna because of the amazing potential health and beauty benefits for your body! This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. It can be used completely hands-free —even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie.
https://healthmatesauna.com/kimberly-snyders-love-for-infrared-saunas/
In this episode, Tony and I discuss proven ways to boost your mood naturally using foods, daily habits and other tools. These are natural steps and tips that will have you feeling less stressed, more cheerful and ready to take on the day!
Next, we have my very special guest, Dr. Pina LoGiudice, a naturopathic physician and licensed acupuncturist. Listen in as we talk about acupuncture: how and why it works, and how it can be effective for a variety of issues.
About Dr. Pina LoGiudice
Dr. Pina LoGiudice is truly a well-recognized expert in the field of natural medicine. She is licensed as an acupuncturist and is a naturopathic doctor. Dr. LoGiudice enjoys working with various conditions - and especially enjoys helping each woman prepare her body for pregnancy and works extensively with natural and Chinese medicines for children’s best health.
Dr. LoGiudice is a co-author in the third edition of the Textbook of Natural Medicine and recently authored an original chapter on Pregnancy and Primary Prevention for the upcoming fourth edition of the Textbook, where she teaches other physicians how to prevent disease by modifying the prenatal environment through natural means.
Dr. Pina had a strong love for natural medicine, and decided to forgo the conventional medicine route, and pursue a degree in naturopathic medicine and acupuncture. After she completed medical school, she and Dr. Peter teamed up, realizing their dream and opened InnerSource Natural Health.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Good overview on Sattvic lifestyle:
http://www.positivehealth.com/article/ayurveda/practical-ayurveda-sattvic-qualities-for-a-healthy-mind-and-body
Cacao:
http://www.medicinehunter.com/cocoa-health-miracle
8 Foods:
http://www.mindbodygreen.com/0-7264/8-best-superfoods-to-boost-your-mood-energy-levels.html
http://kimberlysnyder.com/blog/2012/08/24/adrenal-fatigue-how-to-recognize-it-and-what-to-do-about-it/
The Devastating Effects of Stress…and How You Can Minimize the Damage:
http://kimberlysnyder.com/blog/2013/09/19/how-stress-affects-your-body/
Fighting the Damaging Effects of Stress with Adaptogens:
http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
http://kimberlysnyder.com/blog/2009/02/11/raw-cacao-truffles-for-valentines-day-or-any-day/
https://www.innersourcehealth.com/book_Healing-Depression.aspx
Dr. Pina LoGiudice’s Interview
Dr. Pina LoGiudice’s Website:
https://www.innersourcehealth.com/index.aspx
Dr. Pina LoGiudice’s Services:
https://www.innersourcehealth.com/services.aspx
Dr. Pina LoGiudice’s Store:
https://www.innersourcehealth.com/store.aspx
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. Oh yeah! This week, I answer four trending questions from the Beauty Detox Community. I love to hear what you guys are thinking and wondering about. It's really important to me that you feel supported and in touch with me.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Alexa - Boston, MA
I am a new fan of yours and a new GGS drinker. I bought a Vitamix just for that :) I am wondering, is it possible to over blend the GGS? What is the right amount of time to blend the GGS in the Vitamix? I get nervous I don't blend it up enough.
Jetta - Fort Worth, TX
What are some tips for grocery shopping and storing food to ensure that I throw away the least amount possible? I often find that when I grocery shop for the week (which is what I have time for), some of my food does not quite make it that long or I bought too much and it goes bad.
Monica – Chicago, IL
I've been hearing a lot of people talk about apple cider vinegar as a "cure all" for any type of digestive or beauty issue. I consider myself a pretty healthy person; I'm nearly vegan, don't have any weight issues, and don't suffer from any digestive problems. Is there any added benefit to taking apple cider vinegar on a consistent basis?
Jennifer - Dallas, TX
I've really been wanting to get into yoga, but I've only done a little bit of beginner practice at home and I'm really nervous about going to a class. Do you have any advice or tips?
Let your smile change the world, but don’t let the world change your smile.
[RESOURCES]
Introducing the “Realize Yourself” Movement and Community:
http://kimberlysnyder.com/blog/2013/11/19/introducing-the-realize-yourself-movement/
Beauty Detox Solutions Book:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
http://kimberlysnyder.com/kimberlys-picks/
7 Reasons Why You May Not Be Getting a Good Night’s Sleep:
http://kimberlysnyder.com/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
[SPONSORS]
This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Beauty Detox Power Yoga Series DVD is here!
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
In this episode, Tony and I discuss natural foods, herbs and substances that can help have an immune-supporting, antibiotic effect in the body—without exposing yourself to the risks of pharmaceuticals that impair your gut health and create other issues.
Next, we have my very special guest Deliciously Ella, who is a baker, food blogger and author. Her books consist of Deliciously Ella and Deliciously Ella Every Day. Ella also has an amazing blog which focuses on easy and healthy foods. Listen in as Ella shares how she took control of a rare sickness and learned to manage the symptoms through healthy food choices.
About Deliciously Ella
Ella has been writing the Deliciously Ella blog for nearly four years, after having been diagnosed dealing with Postural Tachycardia Syndrome. She graduated from St Andrews with a Masters in Art History in May 2013 and released her best-selling app three years ago, which is available on the iTunes and the Google Play store.
Ella has published two best-selling cookbooks ‘Deliciously Ella‘ and ‘Deliciously Ella Every Day,’ and working on her third book! Deliciously Ella also co-founded a deli, the mae deli, with her fiance.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Top 10 in Your Kitchen:
http://www.myhealthwire.com/news/herbs-supplements/796
Oregano Oil:
https://www.sciencedaily.com/releases/2001/10/011011065609.htm
Pau d’Arco Tea:
Olive Leaf Extract:
http://www.lifeextension.com/magazine/2013/6/unexpected-benefits-of-olive-leaf-extract/page-01
Food Grade Hydrogen Peroxide:
https://www.cancertutor.com/colds_h2o2/
http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/
http://kimberlysnyder.com/blog/2009/10/27/a-potent-cleanser-to-be-used-correctly-garlic/
12 Superfoods for a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/
Immunity Tea with Cayenne Pepper: Step by Step Instructions:
Deliciously Ella’s Interview
Deliciously Ella’s Website:
Deliciously Ella’s Recipes:
http://deliciouslyella.com/category/recipes/
Deliciously Ella’s Bookshelf & Resources:
http://deliciouslyella.com/philosophy/bookshelf-resources/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Danielle - Seattle, WA
I've been loving your Spring Glowing Green Smoothie! I did want to ask how you prepare your mangos to put into it? Do you leave the skin on or off? I've been taking the skin off, but it just occurred to me that I may be missing out on some good fiber.
Heather - Annapolis MD
I am feeling so much better following your recipes but I am cooking for just me. I don't like to waste food but things spoil quickly. Any ideas on meals that do well to make ahead if possible?
Amber - San Diego,CA
I love what you advocate for a morning routine, probiotics, hot water with lemon, GGS, etc. I also enjoy a Power Protein shake in the afternoon. I am wondering if you have any good rituals to suggest for the evening around dinner time? Are there more nutritious things we can be incorporating during this time of day?
Jonathan - Dallas, TX
I think I may be consuming too much fruit, but I love to snack on it at work throughout the day, but I have not been able to lose some of this stubborn fat and from talking with people it could be my passion for fruit :-(
Be thankful for the struggle. It makes you stronger.
[RESOURCES]
http://kimberlysnyder.com/blog/2016/04/10/spring-glowing-green-smoothie/
http://kimberlysnyder.com/blog/2011/08/02/what-not-to-eat-before-that-big-night-out/
http://kimberlysnyder.com/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/
http://kimberlysnyder.com/blog/2016/07/06/fruit-prevent-weight-loss/
http://kimberlysnyder.com/blog/2013/06/18/5-health-food-myths-debunked/
http://kimberlysnyder.com/blog/2009/09/13/the-alkaline-fruit-rule/
http://kimberlysnyder.com/blog/2016/02/24/whats-in-my-fruit-bowl/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this episode, Tony and I go deep into a topic that seems to be not necessarily health-related, until you see how much we are (including our bodies) affected by it, and that is...shame. It’s a powerful eye-opener with implications for your self-esteem, stress levels, diet, weight and more. Listen in as we break down this topic and share ways to be more positive in our communities.
Next, we have my very special guest, Gretchen Rubin, who is a New York Times bestselling author. Her books consist of Better Than Before, The Happiness Project and Happier at Home. Gretchen hosts the podcast Happier with Gretchen Rubin. Listen in as Gretchen shares her journey from life at law to sharing her thoughts on living a life of happiness.
About Gretchen Rubin
Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. Her books have sold more than two million copies worldwide, in more than thirty languages.
On her popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” The podcast was named in iTunes’s and Vulture’s lists of “Best Podcasts of 2015.”
Gretchen Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
How Shame Increases Stress:
https://www.psychologytoday.com/articles/200710/secret-shame
Basic overview of Non-Violent Communication:
https://en.wikipedia.org/wiki/Nonviolent_Communication
Fat Shaming:
http://www.huffingtonpost.com/2013/07/29/fat-shaming-weight-gain_n_3670560.html
Kimberly’s Instagram Post:
https://www.instagram.com/p/BHC553CDoIt/?taken-by=_kimberlysnyder&hl=en
Mommy Shaming is a Thing:
Tap Into The True Power Of Affirmations (Video Tip):
http://kimberlysnyder.com/blog/2015/03/24/tap-true-power-affirmations-video-tip/
10 Ways to Combat Depression and Anxiety Through Your Diet:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
Gretchen Rubin’s Interview
Gretchen Rubin’s Website:
Gretchen Rubin’s Podcasts:
http://gretchenrubin.com/podcast/
Gretchen Rubin’s Books:
http://gretchenrubin.com/bookstore/#
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Courtney - Greenwood, Indiana
A recent thing you said in your podcast really stuck with me. You said you didn't feel as though time has flown by since having "lil bub" because you've remained so present. As a mom to two kids 3,1 and a husband who is gone m-f, I struggle with this. Any tips since becoming a mom on how to be more present, while also finding time to get to the things that need to be done and finding personal time?
Tarina - Houston TX
With beauty food pairing, I understand a protein and starch are not to be eaten together. However there are plant proteins as well, are these okay to eat with starches?
Cassidy - Halifax, Nova Scotia
Hi Kimberly! I really enjoyed hearing your thoughts about sunscreen as I had never really considered the negative effects it could have. So it made me wonder: what about bug spray/insect repellent? The black flies and mosquitos can get pretty bad at my cottage in the spring and summer and I'd love to know how to keep them away naturally. Thank you so much!
Claudia - Brownsville - May be NY or TX
I recently started the vegan diet and I was going so well throughout the day, until night. I ate so much jicama and pineapple, I feel so guilty. Can fruit have a significant effect on my diet if I eat it at night? I went for fruit because I was having cravings and I didn't wanted to grab some chips or anything less healthy.
Don’t rush anything. When the time is right, it’ll happen.
[RESOURCES]
Embracing Change and Finding the Sunrise at the End of it:
http://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/
Introducing the “Realize Yourself” Movement and Community:
http://kimberlysnyder.com/blog/2013/11/19/introducing-the-realize-yourself-movement/
30 Day Detox Meal Plan:
http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan/
Beauty Detox Solutions Book:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
http://kimberlysnyder.com/blog/2015/06/09/everything-you-need-to-know-about-tulsi/
http://kimberlysnyder.com/blog/2012/12/20/tanning-in-the-winter/
Kimberly’s Picks:
http://kimberlysnyder.com/kimberlys-picks/
7 Reasons Why You May Not Be Getting a Good Night’s Sleep:
http://kimberlysnyder.com/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)
$29.00
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Beauty Detox Power Yoga Series DVD is here!
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
In this episode, Tony and I discuss a topic that is very timely and plays a big role in our bodies and that is -- cortisol. Tony and I talk about how elevated stress levels and overstimulated adrenals lead to excessively high cortisol levels. Listen in as we share way in which this hormone creates stubborn fat, insomnia, inflammation and more.
Next, we have my very special guest Drew Canole, founder and CEO of Fit Life TV and an author. Drew has a wonderful book out called Juice Recipes for Vitality and health. Drew has also created a movement positively impacting communities around the world through education, inspiration and empowerment. Join us as Drew shares how he got into juicing and what his daily diet routine looks like.
About Drew Canole
Drew Canole is a rockstar in the world of fitness, nutrition, and mindset, with a huge heart for others and doing his part to transform the world, one person at a time. As the founder and CEO of FitLife.tv, he is committed to sharing educational, inspirational, and entertaining videos and articles about health, fitness, healing, and longevity.
Fueled by small-town values with a big vision for a better planet, Drew aims to inspire and motivate others to search deep within themselves to create prosperous, healthy, and enriching lifestyles. He truly believes that when you improve one life, you improve the world. Drew and his team are committed to raising the vibration of the world we live in and leading the way for those ready and excited about improving their life and their health.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Adrenal Exhaustion:
https://liveto110.com/epidemic-adrenal-fatigue/
5 Ways to lower cortisol levels:
https://www.psychologytoday.com/blog/the-athletes-way/201301/cortisol-why-the-stress-hormone-is-public-enemy-no-1
Cortisol and overeating:
http://www.health.harvard.edu/newsletter_article/why-stress-causes-people-to-overeat
Stress-Cortisol Study:
http://www.ncbi.nlm.nih.gov/pubmed/11972140
13 Essential Vitamins for Bodily Function- From Food!:
http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/
Drew Canole’s Interview
Drew Canole's Website:
Drew Canole’s Podcast:
http://fitlife.tv/category/podcasts/
Drew Canole’s Book’s:
http://fitlife.tv/books/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Areana - Sarasota Fl
I absolutely love listening to your Podcasts and taking what I learn and applying it to my life! One question I have that's been on my mind for a while is: Is chewing gum daily bad for your body? I chew gum a lot for comfort, but I am willing to give it up if need be.
Hannah - CT
Since tempeh is quick to prepare when I get home from work, I sometimes find myself going through more than one package in a week. Although it is healthy, how much is too much?
Courtney - Indiana
I struggle with night eating/snacking. It seems like I can't give up snacking after dinner. I have read beauty detox power that discusses cravings a lot, but I can't isolate my cravings to just one area. One night I may want salty and another sweet. It's frustrating to follow a good regimen all day and get stuck in this bad habit of snacking on unhealthy foods at night. Any suggestions?
Danielle – Alberta, Canada
Would drinking apple cider vinegar and water every morning have the same effect as lemon and water?
Create healthy habits, not restrictions.
[RESOURCES]
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
30 Day Detox Meal Plan:
http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan/
Beauty Detox Solutions Book:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
25 Snacks That Will Give You Energy Throughout The Day:
http://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/
http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this episode, Tony and I discuss the following topic with a different approach than we might be used to and this will be on the subject of -- scent. Smell is one of our more underrated senses, especially when it comes to managing cravings and weight. Listen in as Tony and I discuss the benefits of smelling your food, being mindful, slowing the eating process, tapping into instincts, and much more.
Next, we have my very special guest who is an insightful, highly knowledgeable and beautiful Ayurvedic practitioner, named Dr. Deepa Apté. Deepa is an Indian medical doctor and Ayurvedic practitioner and has an amazing spa in London called Ayurveda Pura and has her own line of Ayurvedic teas and skin products. Listen in as we discuss how important it is to shift our practices with the changing season.
About Dr. Deepa Apté
Director, Dr Deepa Apté is a fully qualified Indian medical doctor (Bachelor of Medicine; Bachelor of Surgery, India), a qualified Yoga teacher (specialising in Hatha Yoga and the Sivananda tradition) and a qualified Ayurvedic practitioner. She is also an Executive Director of Ayurvedic Practitioners Association and lectures widely on Ayurveda and Yoga. She regularly writes articles for, and features in, magazines and the press.
After having run successful practices in India and Germany, she now runs her practice from The Ayurveda Pura Health Spa & Beauty Centre in London, where she offers Ayurvedic consultations, individual Yoga sessions and workshops, offering a wide variety of facial and massage treatments, using skincare that is customized based on your body type (dosha).
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Smell and Weight Loss Segment:
Study on scent and weight loss:
5 foods that help weight loss:
http://www.rd.com/health/diet-weight-%20loss/weight-loss-smells/
http://kimberlysnyder.com/blog/2014/08/19/anti-aging-bloating-amma-toxin-info-ayurvedic-perspective/
http://kimberlysnyder.com/blog/2016/02/17/my-ayurvedic-oral-care-routine/
An Introduction To Ayurveda:
http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/
An Introduction To Ayurveda:
http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/
The Best Beauty-Enhancing Foods:
http://kimberlysnyder.com/blog/2011/08/30/the-best-beauty-enhancing-foods/
Dr. Apté’s Interview
Dr. Apté's Website:
http://www.ayurvedapura.com/academy/dr-deepa-apte.html
Dr. Apté’s Shop:
http://www.ayurvedapura.com/shop.html
Dr. Apté’s Online Offers:
http://www.ayurvedapura.com/offers.html
Dr. Apté’s Anti-Ageing Organic Skin Toner:
http://www.ayurvedapura.com/anti-ageing-skin-toner.html
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Brielle - Dallas, TX
I've been loving your books and podcasts, especially The Beauty Detox Power. I'm curious of your view on eggs. I know you say diary is not good for digestion, but how do eggs come into play?
Eleanor - Brisbane, Australia
I am in early stages of pregnancy and for the last few weeks I have been finding it really hard to stomach the GGS first thing. I am craving plain foods all day like potatoes or gluten free toast which I don't usually like to eat a lot of. I wondered if it is ok to have my GGS later on in the day and can you recommend any plain foods which I could replace the potatoes and toast for?
Crystal - Simi Valley, Ca
I have had great success with the BD principles. However, I am getting a little tired of salads... what would you recommend in place or salads to ensure I get the enzymes and nutrition I need?
Hope - Denton,TX
Hi Kimberly! I practice a baptiste vinyasa flow 3-4 times a week. Since it's hot yoga, how can I make sure to replenish my body with vitamins and minerals that I lost during the flow? I drink unpasteurized coconut water and eat plant based, but is that enough?
Do something today that your future self will thank you for.
[RESOURCES]
http://kimberlysnyder.com/blog/2014/05/05/eggs-really-okay-eat/
http://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
Beauty Detox Solutions Book:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
Kimberly Snyder Recipe Archives:
http://kimberlysnyder.com/recipes/
http://kimberlysnyder.com/blog/2012/05/17/10-foods-you-should-eat-for-pre-and-post-workout/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
[SPONSORS]
This Podcast Is Brought to You By:
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd-download-version
The Beauty Detox Power Yoga Series DVD
The Beauty Detox Power Yoga Series DVD is now available as a digital download! You will be emailed a download link right after you order, so you can start your practice today!
This DVD includes:
In this episode, Tony and I discuss a topic that can be confusing at times with all the health circles out there, and that is... minerals. It’s been said that our soil is depleted of minerals, which has serious health implications. Tony and I discuss what minerals do in the body, soil depletion, the real truth on whether you need supplements, which minerals you are most likely lacking and more.
Listen in as we discuss the controversy around disease and if it really can be traced to mineral deficiency. We also talk about if we should be taking supplements to try to re-mineralize our bodies and how the Beauty Detox lifestyle naturally provides more than adequate mineral amounts for your overall health and beauty.
Next, we have my very special guest Dr. Jay, who is an Ayurvedic doctor, practitioner, and my own personal teacher. Dr. Jay shares the best way to adjust our diet for summer, from an Ayurvedic perspective. Listen in as we talk about what foods to incorporate, and how, to enhance our overall health and beauty.
About Dr. Jay
Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C) ("Dr. Jay") received his Bachelor's Degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive a Master's degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences, Bangalore.
Dr. Jayagopal completed Yoga teacher’s training course from the Atma Darshan, Bihar school of Yoga. In addition to years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently, he is teaching as Chair and Associate Professor in the Department of Ayurveda at the American University of Complementary Medicine, Beverly Hills, which offers Clinical Doctorate in Ayurveda (AyD)/PhD programs.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Have fruits and veggies become less nutritious?:
http://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/
Yes, organic is more nutritious:
Data on soil depletion:
13 Essential Vitamins for Bodily Function- From Food!:
http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/
http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/
The Best Beauty-Enhancing Foods:
http://kimberlysnyder.com/blog/2011/08/30/the-best-beauty-enhancing-foods/
http://kimberlysnyder.com/blog/2013/03/03/do-you-really-need-to-take-vitamins/
http://kimberlysnyder.com/blog/2012/01/23/dharmas-kale-salad-recipe/
http://kimberlysnyder.com/blog/2014/08/06/new-recipe-assignment-spirulina-power-protein-smoothie/
http://kimberlysnyder.com/blog/2012/02/10/spirulina-spinach-salad/
http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/
http://kimberlysnyder.com/blog/2015/11/10/new-recipe-sunchoke-and-beet-kitcheree/
My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
Dr. Jay’s Interview
Dr. Jay's Website:
http://www.letsallbehealthy.com/
Dr. Jay’s Philosophy:
http://joisyoga.com/category/philosophy/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
It’s that exciting time again...this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Taylor – Lancaster - PA
Hi Kimberly, I have been following you on Instagram for some time now, yet recently just got my hands on your first book The Beauty Detox Solution. I was immediately intrigued by the science behind your philosophies. I am definitely interested in eating more whole foods, but I am a little confused at where to start. I understand there are phases towards becoming a True Beauty. How do I know what phase to begin with? Is it possible to skip the Blossoming Beauty phase.
Isabella - Laguna Beach, CA
I am someone who suffers from dry/sensitive/rosacea skin. Do you have any skincare suggestions?
Lana – Maui, HI
I make a GGS each morning, take your probiotics daily, and eat plant based, but even with these healthy eating habits, I find that I still crave nuts! What are some alternatives to nuts that might satisfy my cravings?
Lindsey - New York, NY
Hi Kimberly! What is the best way to wash your fruit and veggies?
You never realize how strong you are, until being strong is the only choice you have.
[RESOURCES]
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
30 Day Detox Meal Plan:
http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan/
Beauty Detox Solutions Book:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
8 Tips for Gorgeous Skin WITHOUT Expensive Products!:
http://kimberlysnyder.com/blog/2013/02/26/tips-for-getting-that-gorgeous-skin/
http://kimberlysnyder.com/blog/2009/10/15/2210/
http://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/
Kimberly’s Picks:
http://kimberlysnyder.com/kimberlys-picks/
The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:
http://kimberlysnyder.com/blog/2012/05/17/10-foods-you-should-eat-for-pre-and-post-workout/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
[SPONSORS]
This Podcast Is Brought to You By:
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd-download-version
The Beauty Detox Power Yoga Series DVD
The Beauty Detox Power Yoga Series DVD is now available as a digital download! You will be emailed a download link right after you order, so you can start your practice today!
This DVD includes:
In this episode, Tony and I discuss a topic that can make or break your efforts to be healthy for the whole day -- the importance of a morning routine. Listen for ways to implement changes that are most important in improving your overall health, beauty, and energy. We will also share how long-term changes are most beneficial and how you can make these changes.
Next, we have my very special guest Kristin Meekhof, who is an advocate, author and social worker. Kristin shares her background, from being left on the street in South Korea as an infant, adopted a few years later and brought to the US, to the loss of her father and husband and how this lead her to the study of psychology and social work. Kristin also shares about writing her book A Widow's Guide To Healing. Listen in as Kristin shares how she embarked from a life of despair to a fulfilled life in assisting others and spreading hope.
About Kristin Meekhof
Kristin A. Meekhof graduated with a Bachelor of Arts from Kalamazoo College with a major in psychology. She completed the clinical Master in Social Work program at the University of Michigan, and is a licensed social worker. In 2007, when Kristin Meekhof was 33, her husband (a teacher and veteran) of four years was diagnosed with advanced adrenal cancer. Approximately eight weeks later, he died.
Ms. Meekhof was born in S. Korea, and left on the street. She was found by a passerby, and four months later adopted by her parents. About two weeks shy of her fifth birthday, Ms. Meekhof’s father, James Vande Vusse died of cancer. He had battled cancer. Kristin is a social worker, focusing on child's rights and is the author of A Widow's Guide to Healing. When Ms. Meekhof is not writing she enjoys traveling, training for half- marathons, and eating chocolate chip cookies.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Have you ever wanted to create a healthy morning ritual? Good news, because Kimberly and Tony discuss routines, rituals and a variety of strategies for building a morning ritual of your own.
Great breakdown on why rituals work:
http://www.scientificamerican.com/article/why-rituals-work/
Deep analysis on will power and decision fatigue:
http://jamesclear.com/willpower-decision-fatigue
How routines speed decision-making:
http://jasss.soc.surrey.ac.uk/8/4/reviews/chattoe.html
Ideal Morning & Evening Routine:
https://oneoeight.tv/nourish/idea-morning-and-evening-routine/
http://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/
Kristin Meekhof Interview
Kristin's Website:
http://www.kristinmeekhof.com/
Kristin Blog:
http://www.kristinmeekhof.com/kristin-meekhof-blog/
Kristin Book:
http://www.kristinmeekhof.com/book-just-widowed-6-things-you-need-to-know/
https://www.jiyo.com/article/l-l-u-m-n-t-e-ten-step-plan-creating-abundance-life
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Jennah - Tulsa, Oklahoma
Every time I buy cilantro and parsley they seem to go bad after just a few days in the fridge. What are some ways to keep my herbs fresher longer? (so I can toss them in my GGS) Thank you!
Cindy - Buenos Aires, Argentina
I started following the Beauty Detox program 10 months ago and it's been great. How can I control gas? I take probiotics and eat slowly, but I am full of gas all the time!
Karly – Reno, NV
During the summer my boyfriend and I do a lot of backpacking so I'm hiking long distances and carrying everything I need. What are some food that are lightweight, nutritional, and can last for a few days without refrigerating?
Christy – Jenkintown, PA
You mention in The Beauty Detox Solution that cacao can be toxic if not used in moderation. How much is too much? I currently have at least 2 tablespoons per day is that overdoing it?
Know your capacities and continually improve upon them.
[RESOURCES]
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/
http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/
http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://kimberlysnyder.com/blog/2009/09/09/proper-travel-snacks/
http://kimberlysnyder.com/blog/2013/06/11/how-to-eat-healthy-while-travelling/
http://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/
http://kimberlysnyder.com/blog/2008/12/11/my-vegan-superfood-almost-raw-hot-chocolate/
Raw Cacao Truffles:
http://kimberlysnyder.com/blog/2009/02/11/raw-cacao-truffles-for-valentines-day-or-any-day/
http://kimberlysnyder.com/blog/2012/02/14/raw-chocolate-ginger-cake-with-cacao-frosting/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Tony and I talk about a popular but still confusing topic -- our sodium intake! In the past it’s been recommended to either really cut back on salt or having no salt at all, if you want to improve your health. Listen for insightful new research and awesome tips on how to consume salt without the bloat, while staying healthy and beautiful! Today we are also going to discuss sodium, what research is now telling us and how we can make the best choices, salt-wise, when it comes to choosing which foods we eat.
Next, I interview my very special guest Dr. Kourosh Maddahi, an award-winning Beverly Hills dentist, cosmetic specialist and author. Dr. Maddahi has been featured on Oprah, Extreme Makeover, and many more programs and is the author of Anti-aging Dentistry and The Hidden Epidemics. I am incredibly fascinated with Dr. Maddahi and his work, and I could have talked to him for hours! He shares amazing insights on how the health of your teeth are related not only to the health of your whole body, but also to the wrinkles on your face.
Listen in as we discuss how our food choices affect our oral health as well as the differences between holistic dentistry and traditional dentistry. Our mouth is the main gateway into our bodies and if you are curious how to improve your oral care routine and slowing the appearance of wrinkles in the bottom half of your face :), today’s podcast is for you!
About Dr. Kourosh Maddahi
Award-winning Beverly Hills dentist Dr. Kourosh Maddahi has been one of Beverly Hills premier cosmetic specialists for over two decades. During that time he has developed his practice to create a truly one-of-a-kind experience for people looking to transform their smiles.
After graduating with honors from UCLA in 1983, Dr. Maddahi completed his dental degree at the University of Southern California School of Dentistry in 1987 and opened his Beverly Hills dental office later that same year. More than 6,000 patients have come through our doors to take advantage of Dr. Maddahi's award-winning treatment. Dr. Maddahi has been featured on Oprah, Extreme Makeover, and many more programs and is the author of Anti-aging Dentistry and The Hidden Epidemics. He just launched a line of non-toxic toothpastes, mouthwashes and dental floss (see link below).
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Salt Isn’t Bad
More and more research has been emerging that dispels connection between heart disease and salt. Salt is no longer the villain we once thought it was. Kimberly and Tony discuss how much is too much, water weight, flushing salt, what salt cravings mean (BDP), and making good salt choices.
Salt/heart study:
https://www.sciencedaily.com/releases/2016/05/160521071410.htm
Good summary of salt research:
https://chriskresser.com/shaking-up-the-salt-myth-healthy-salt-recommendations/
Mainstream article on why salt is no longer the enemy: http://www.scientificamerican.com/article/its-time-to-end-the-war-on-salt/
http://kimberlysnyder.com/blog/2009/12/10/why-table-salt-makes-you-fat-and-bloated/
5 Easy Ways To Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
How To Follow Beauty Detox:
Dr. Kourosh Maddahi Interview
Kourosh's Website:
Dr. Kourosh Maddahi Services:
https://www.drmaddahi.com/general-dentistry/complete-services/
Dr. Kourosh Maddahi Oral Essential Products:
https://oralessentials.com/collections/products
Dr. Kourosh Maddahi Books:
https://www.drmaddahi.com/meet-dr-maddahi/the-author/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited...because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. I love to hear what is on your mind! This week, as usual, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Virnalisa – Kissimmee, FL
Is there a difference in combating acne in your teens versus combating acne as an adult? I managed to not get acne as a teenager however I've struggled with acne in my 20's to early 30's.
Josie - Long Beach, CA
Which cookware do you use? Would you recommend clay over ceramic?
Tatiana – Scottsdale, AZ
I work as a translator and spend many hours every day typing on the computer, which after several years now resulted in tight neck and shoulder muscles. Do you have any exercises that you do in order to address this issue?
Julie - Short Hills, NJ
Do your SBO probiotics need to be refrigerated? Is it ok that they don't they arrive with a freezer pack?
Virnalisa – Kissimmee, FL
Is there a difference in combating acne in your teens versus combating acne as an adult? I managed to not get acne as a teenager however I've struggled with acne in my 20's to early 30's.
Josie - Long Beach, CA
Which cookware do you use? Would you recommend clay over ceramic?
Tatiana – Scottsdale, AZ
I work as a translator and spend many hours every day typing on the computer, which after several years now resulted in tight neck and shoulder muscles. Do you have any exercises that you do in order to address this issue?
Julie - Short Hills, NJ
Do your SBO probiotics need to be refrigerated? Is it ok that they don't they arrive with a freezer pack?
When you feel like quitting, think about why you started.
[RESOURCES]
http://kimberlysnyder.com/blog/2012/09/20/acne/
http://kimberlysnyder.com/blog/2009/04/09/eating-for-acne/
http://kimberlysnyder.com/blog/2014/03/11/still-struggling-zits-natural-face-masks-acne/
My Ultimate Holiday Gift Guide (Look No Further)!:
http://kimberlysnyder.com/blog/2013/12/03/holiday-gift-guide-2/
http://academy.kimberlysnyder.com/courses/kimberly-snyder-yoga-course
Yogurt Replacement Product Recommendation:
http://kimberlysnyder.com/blog/2010/12/03/yogurt-replacement-product-recommendation/
What Are Probiotics? Kimberly Snyder Explains the Benefits of Probiotics:
https://www.youtube.com/watch?v=UVLr99KQrbs
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
Kimberly’s Picks
http://kimberlysnyder.com/kimberlys-picks/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Tony and I talk about an important and often-ignored topic -- your lymphatic system! Few realize what an immense role it plays in your well-being, weight, skin, beauty, immunity and more. Listen for insightful new research and awesome tips to stimulate your lymphatic system for accelerated detox, enhanced health and beauty! We are also going to discuss how rasa, which is made up partly of lymph, is considered in Ayurveda to be the primary dhatu, or structure of the body, and how healthy lymph is important to help build healthy blood and other structures of the body. We will also cover the two major circulatory systems and how they function, as well as what to do when your lymphatic system gets sluggish!
Next, we have my very special guest Charlynn Avery, aromatherapist and national educator on essential oils. Back by popular demand, we discuss aromatherapy tips and tools for summer! Charlynn shares ways in which we can use essential oils in our daily routines during the hotter summer months. We also discuss how we can prepare our skin better for when it’s exposed to the sun. And finally, Charlynn shares how we can reduce damage and dryness to our delicate skin and keep it glowing and healthy.
About Charlynn Avery
Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about these powerful oils. Her life’s mission is to empower each individual to be in charge of their own health and healing.
Avery has spent her career practicing and teaching in the arena of holistic health and wellness as a licensed massage therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor’s degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Foundational research on the lymphatic system: http://study.com/academy/lesson/functions-of-the-lymphatic-system.html
Study on its importance and emerging insights: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312397/
Simple ways to stimulate it naturally:
http://www.care2.com/greenliving/11-ways-to-boost-your-lymphatic-system-for-great-health.html
5 Ways to Detox Your Lymph System I Highly Recommend:
http://kimberlysnyder.com/blog/2015/05/06/5-ways-to-detox-your-lymph-system-i-highly-recommend/
Be Oscar-Beautiful… With A Healthy Lymph System!:
http://kimberlysnyder.com/blog/2011/02/27/be-oscar-beautiful-with-a-healthy-lymph-system/
5 Easy Ways To Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
How To Follow Beauty Detox:
http://kimberlysnyder.com/blog/2011/06/03/beauty-detox-question-of-the-week-its-hard-to-follow-the-diet-plan/
Change Your Energy by Using Essential Oils With Charlynn Avery and Healing Acne Naturally [BIO Podcast: Ep 53]:
DIY Holiday Gift: Make Your Own Organic Body Scrub!:
http://kimberlysnyder.com/blog/2014/12/18/dyi-holiday-body-scrub/
Charlynn’s Interview
Charlynn's Website:
https://www.beauty-heroes.com/topic/charlynn-avery-aromatherapist/
Charlynn's Beauty Store:
https://shop.beauty-heroes.com/shop/all/
Charlynn’s Blog:
https://www.beauty-heroes.com/category/topic/all/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Kayla - Tampa, FL
Since switching to the Beauty Detox lifestyle last year, I have lost 50 pounds and have become so much healthier and happier! My question is about cellulite. I've had cellulite for years and even after losing all the weight, it has never went away. It's actually more noticeable now. I drink tons of water throughout the day, do toning exercises daily, yoga... I've even just started the dry brushing method. Nothing is helping it. Is there something that you recommend to help stubborn cellulite?
Carly - Chantilly, VA
I already own a Ninja Blender. I'm thinking of investing in either a Cuisinart food processor or Vitamix, which one would you suggest I invest in?
Annette - Pasadena, CA
I work full-time (and have a toddler) and don't have time in the mornings to prepare the GGS...but I like to drink my GGS freshly prepared. I usually chop up most of the ingredients and store them in zip locks in the freezer so I can make the GGS fast, on-the-go. Is it safe to store the pre-chopped fruits and veggies in zip lock bags? And, if so, how long can I keep them stored in the freezer so that they still maintain their freshness and their nutrients?
Amanda Rose - Boston, MA
Hi Kimberly. With the summer coming I am wondering what is the safest, most non-toxic way to protect myself from the sun? How long is it safe to be in the sun without protection? Thanks!
It’s not about being the best. It’s about being better than you were yesterday.
[RESOURCES]
Is There a "Magic Bullet" Cure for Cellulite?:
http://kimberlysnyder.com/blog/2014/08/14/way-defeat-cellulite/
http://kimberlysnyder.com/blog/2014/12/11/obsessions-experiences-finds-infrared-sauna/
http://kimberlysnyder.com/blog/2013/05/07/dr-oz-and-i-talk-beauty-foods-that-fight-cellulite/
https://www.youtube.com/watch?v=NyrhAbSygYM
http://kimberlysnyder.com/blog/2012/02/11/vitamix-blender-vs-bledntec-and-other-high-end-blenders/
http://kimberlysnyder.com/blog/2010/05/06/the-one-true-green-smoothie-essential-everyone-needs/
The Glowing Green Smoothie #GGS:
http://kimberlysnyder.com/blog/ggs/
How to Protect Yourself from Sun Damage With These Secret Tips:
http://kimberlysnyder.com/blog/2013/10/16/how-to-protect-yourself-from-the-sun/
http://kimberlysnyder.com/blog/2011/08/18/how-to-practice-healthy-sun-habits/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
Kimberly’s Picks
http://kimberlysnyder.com/kimberlys-picks/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.