I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Sabrina - Zürich
I'm struggling quite a bit with uneven skin and redness in my face as well as pimples and bad skin on my chest. How much time would you give the skin to improve after dietary changes?
Cristina - Quito/Ecuador
I’ve read that mixing a capsule of vitamin E with your night eye cream is an easy and healthy way to give your eyes more moisturizing. Do you recommend this? or do you have another natural way to moisturize this area?
Erica - Reno, Nevada
Nine years ago I started consuming high amounts of energy drinks, soda and coffee on a daily basis. I have cut out the energy drinks and soda, but struggle to let go of coffee. Will my body be able to heal itself from the years of damage and what improvements can I expect to see for my inner and outer beauty and health?
Meghan - Washington, DC
I know that you do not promote eating animal protein and I am wondering whether you would recommend eating tofu or tempeh as a protein source, or whether these foods are not good for digestion because they are processed?
Inspirational Thought Of The Week
It doesn’t get easier. You just get better.
[RESOURCES]
http://kimberlysnyder.com/blog/2012/09/20/acne/
http://kimberlysnyder.com/blog/2009/04/09/eating-for-acne/
http://kimberlysnyder.com/blog/2013/02/26/tips-for-getting-that-gorgeous-skin/
http://kimberlysnyder.com/blog/2014/06/16/soda-deadly-cigarettes/
http://kimberlysnyder.com/blog/2012/12/08/pepsi/
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/
The Beauty Detox Power
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
[SPONSORS]
This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Beauty Detox Power Yoga Series DVD is here!
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
Spring is finally here! Hooray! On today’s podcast Tony and I are going to give you some really practical tips on how to ease into the Beauty Detox Lifestyle. We share ways to make it easier, and how to take the steps to actually shift from wherever you happen to be now to working this lifestyle into your life.No matter what phase you are in, this segment will give you tons of information whether you are just getting started or a seasoned Beauty!
Next, my very special guest is Kevin Clayson, and he specializes in personal empowerment. He's the author of FLIPping The Gratitude Switch, and coauthor of Entrepreneur On Fire with Timothy Ferris and Barbara Corcoran. If you are looking to switch your life in a more positive direction, don’t miss today’s interview. Kevin shares his journey that took him on the path to help others with their personal growth, as well as tips and tools on how you can get started today!
About Kevin Clayson
Kevin E. Clayson, the Chief Officer of Awesome, is one of the Founders of a revolutionary multi-million dollar real estate investment and personal development company that he and his partners created almost a decade ago. He is a seasoned, skilled, and nationally acclaimed speaker and Emcee.
Kevin is a highly requested entertainer and has spoken, entertained, moved, and inspired audiences all over the country for the last 8 years. Kevin is a published author, and has written for the bestselling series Entrepreneurs On Fire alongside such notable contributors as New York Times Bestselling author of the 4 Hour Workweek, Tim Ferriss, and Barbara Corcoran of the hit ABC show, Shark Tank.
Kevin’s most recent book, FLIPping The Gratitude Switch, is currently available and is creating a lot of buzz as the Grateful Movement continues to sweep the country. Kevin has delivered hundreds of Corporate talks all across the America and Canada, and has shared the stage with many Celebrity speakers and thought leaders. Over the last few years has become a notable social media personality, marketing and branding consultant. Most importantly Kevin is a very proud husband, and a proud father of 3.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Ease Into Beauty Detox Segment:
The Compliance Conundrum:
http://www.nursingcenter.com/upload/static/403753/nt080015.pdf
The Beauty Detox Solution
http://www.amazon.com/The-Beauty-Detox-Solution-Radiant/dp/0373892322
The Amazing Healing Power of Gratitude:
http://kimberlysnyder.com/blog/2013/12/17/the-amazing-healing-power-of-gratitude/
Two Little Words That Will Change Will Transform the Way You Eat and Live:
http://kimberlysnyder.com/blog/2015/01/20/two-little-words-will-transform-way-eat-live/
Kevin Clayson Interview:
Kevin’s Website:
https://kevinclayson.com/home-page
Flipping The Gratitude Switch:
https://kevinclayson.com/books
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was, “I lead a healthy lifestyle but seem to have a problem with constipation sometimes. Can you help?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Paula - Lisbon, Portugal
I love my gluten-free toast spread with coconut oil and olive oil in my salads but I have a family history of heart disease, so I'm careful with fats: is there a limit on good fats?
Corina – Parma, Italy
I wonder if SBO probiotics are also good for women's vaginal health? I want to know if switching to SBO probiotics would give me the same benefits?
Bex - Norwich, UK
I lead a healthy lifestyle but seem to have a problem with constipation sometimes. Could you help please?
Rebecca - Salt Lake City, UT
What is your take on microwaving foods?
Inspirational Thought Of The Week
The body achieves what the mind believes.
[RESOURCES]
http://kimberlysnyder.com/blog/2011/06/28/diet-myths-they-dont-want-you-to-know-part-1/
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/
http://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/
The Beauty Detox Power
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this fun and informative episode, Tony and I are together in LA as we speak candidly about pregnancy nutrition! We break down the nutrition basics from a quality over quantity approach that will help you understand what your body’s true needs are for you and baby.
Whether you are pregnant, looking to get pregnant or just curious about the topic, THIS is the podcast to check out!
Next, my very special guest is Brianne Grogan, who is joining us all the way from Germany. She is a Doctor of Physical Therapy (DPT) that specializes in the unique female anatomy and physiology, and is the author of a book called Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally.
Tune in to hear Brianne and I discuss everything from pelvic floor muscles, how to really do kegels, orgasms for females, female libido, bladder leakage and more! If you have been curious about any of these female health issues listen in now! :)
About Brianne Grogan, DPT
Brianne Grogan graduated as a Doctor of Physical Therapy in 2006 from Pacific University in Forest Grove, Oregon. While pregnant with her son, Brianne began coursework that allowed her to specialize in the diagnosis and treatment of pelvic floor dysfunction.
In 2009, Brianne left the traditional role as a clinician in order to start her own fitness revolution, FemFusion® Fitness. Today, Brianne teaches live FemFusion classes internationally. Brianne is an AFAA certified group fitness instructor, a certified women’s health and nutrition coach, and the author of Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally. She does not believe in “one size fits all” diet and exercise plans, but stands by one simple rule that applies to everyone!
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Pregnancy Nutrition Segment:
Plant-Based Pregnancy Nutrition:
http://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/
Dioxins in animal foods:
http://www.babymed.com/info/dioxins-common-chemicals-and-pregnancy-safety
Managing your stress/mood will affect your food choices:
https://www.sciencedaily.com/releases/2005/06/050609235343.htm
Importance of Choline and Omega-3:
https://www.sciencedaily.com/releases/1999/03/990310053532.htm
(Best vegan choline sources: Nutritional yeast; secondary are broccoli, spinach)
Brianne Grogan Interview:
Brianne’s Website:
About Brianne:
http://femfusionfitness.com/brianne-grogan/
Brianne’s Book Lady Bits:
http://femfusionfitness.com/lady-bits/
[SPONSORS]
This Podcast Is Brought to You By:
Sauna
http://shop.kimberlysnyder.com/products/sauna
This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. Completely hands-free, you can be getting its wide range of health and beauty benefits—even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie.
Features:
Despite its compact size, this sauna contains nearly as many heaters as larger units—and with a patented three-heater technology that is more difficult to manufacture. And while most units require assembly, this unit arrives fully assembled.
Digital control panel with “memory” and multiple settings offer a variety of conveniences like an automatically controlled thermostat for maximum comfort.
Eco-friendly, hand-crafted cedar wood from a pure, eco-certified source in Canada. The wood is harvested in a sustainable way, and is never treated with chemicals at any point in the process.
Upper panel slides close to your body to retain heat and give you a flat, convenient space for reading, computing or just relaxing your arms.
Patented, flat triple-panel heaters that target your back, your tummy, love handles hips, thighs, calves, ankles and feet.
The space-saving design is completely free-standing. It just needs to be close to an electrical outlet and can fit comfortably in most rooms.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “What are your favorite steamed, sautéed or roasted vegetables for babies?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Jaime - Raleigh, NC
My son is 18 months old, and can eat/chew very few raw vegetables properly. What are your favorite steamed, sautéed or roasted vegetables for babies?
Lisa - Chambersburg PA
I have read maca shouldn't be heated because it destroys the nutrients but I’ve also read that it is only used in cooked products in Peru. How do you use Maca?
Maria - Cleveland, Ohio
We've all lost friends throughout our lives, but as I get older, I've realized the main reason why I've lost friends is because we see the world differently. How do you heal and forgive yourself for behaving a certain way throughout your life that caused loss?
Jessie - Minneapolis
If I don't like fermented foods, can I still do the Beauty Detox plan and have good results?
Inspirational Thought Of The Week
One of the happiest moments in life is when you find the courage to let go of what you can’t change.
[RESOURCES]
On The Road again
http://kimberlysnyder.com/blog/2008/11/06/on-the-road-again/
http://kimberlysnyder.com/blog/2011/10/03/25-foods-that-are-natural-aphrodisiacs/
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
The Beauty Detox Power
http://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
[SPONSORS]
This Podcast Is Brought to You By:
Detoxty+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this episode, Tony and I talk about the topic of mindful eating and how it impacts your beauty, health and energy. Check out the lively discussion Tony and I have on ways to improve your mindfulness around food when there is so much noise from the media and our surrounding environments. We discuss how being present when you each brings more satisfaction and connection to the food you eat as well as how it affects your beauty, health and energy. If you have been feeling sluggish and need a pick me up, this podcast is for you.
Next, my very special guest is Bridget Danner who is a women’s health expert and also has an amazing radio show called Women’s Wellness Radio. Bridget and I dive into a plethora of Women’s Health issues including menstrual cycles, PCOS, fertility, postpartum depression and more. We talk about reasons why we struggle with women’s issues and some support options on how to improve your over health.
About Bridgit Danner, LAc
Bridgit's interest in natural living began in college, as she studied organic gardening and herbology. After enjoying a few glorious years of living and traveling overseas, she began studying Chinese Medicine at the International Institute of Chinese Medicine in Santa Fe, New Mexico in 2000.
After learning about fertility to conceive her own son in 2007, and birthing her son in 2008, she experienced some of the health and emotional challenges you might see in a new mom and business owner! That crisis helped her find the tools of coaching, holistic nutrition and functional medicine that helped her both heal and evolve, and they are the tools she is now passionate about sharing with her clients.
She established Joyful Mammas: A Pregnancy Success Program in 2010. This online fertility enhancement business offers group and private programs to support women and couples in finding the deep health, peace and joy that welcomes new life.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Mindful Eating Segment:
Quick summary of study on binge eating and depression reduced: http://www.health.harvard.edu/press_releases/mindful-eating-could-help-in-losing-weight
Overview of Mindfulness Eating from Harvard: http://www.health.harvard.edu/staying-healthy/mindful-eating
Quotes, Excerpts and Link to the Book “The Miracle of Mindfulness”:
https://www.goodreads.com/work/quotes/105847-the-miracle-of-mindfulness-a-manual-on-meditation
Bridget Danner Interview:
Bridget Danner Website
https://bridgit-danner.squarespace.com/
Women’s Wellness Radio
https://bridgit-danner.squarespace.com/our-podcasts/
Joyful Mammas
https://bridgit-danner.squarespace.com/about-bridgit-and-her-approach-to-fertility/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “Can you explain how the Beauty Detox Lifestyle provides enough protein?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Casey - Harrison, Pennsylvania
I work very long hours, sometimes I’m up at 3AM and not home till 8PM. I manage to meditate before and after work but my problem is with sleep and exercise. Is it more important for me to get in 30-60 minutes doing yoga or at the gym or should I be using that time to sleep since I get so little of it due to my work?
Adrienne - Houston TX
The biggest problem I have with my yoga practice, other than consistency, is stepping my feet forward from my down dog to the front of the mat. I can't decide if it's my body parts getting in the way or if it's a matter of flexibility. Is there a way to correct this? It's been about 6 months and still can only bring my feet half way without just raising my upper body to standing and walking the remaining distance.
Elaina, Grand Rapids, MI
I know hot water with lemon is a vital part of the morning routine. Would you at all recommend hot water with lemon essential oil as a substitute, such as a high quality edible essential oil?
Jackie - Houston, TX
I’ve been reading Beauty Detox Power, and it speaks to me. I’ve always had a diet heavy in animal protein. I enjoy exercise and lifting weights. Can you explain how the Beauty Detox diet provides protein for someone who has been brainwashed for 34 years to eat my bodyweight in protein to build muscle and become lean? I'm not lean though. Could this be due to holding onto emotional weight, which I am learning from your book? Love your books and Podcast!
Inspirational Thought Of The Week
The happiness of your life depends on the quality of your thoughts.
[RESOURCES]
http://kimberlysnyder.com/blog/2014/11/11/follow-sleep-beauty-dont-get-enough/
http://kimberlysnyder.com/blog/2015/03/17/introducing-kimberly-snyder-yoga-course-video/
http://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/
http://kimberlysnyder.com/blog/2015/09/08/5-reasons-why-hot-water-can-make-you-hotter/
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
The Beauty Detox Power
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this episode, Tony and I talk about the important topic of overcoming negativity and self doubt! I want to talk very authentically with you about this, as it is something that has come up in my own life and that I can relate to. We thought it was extremely important to address this topic with you today as it can really hold you back from where you would like to be in all aspects of your life. Tune in now to hear some amazing tools and tips to help you feel your best mentally, emotionally and physically!
Next, our very special guest is Jonathan Bailor. He is a New York Times bestselling author, an internally recognized wellness expert, and he has a really unique philosophy that is very much in alignment with Beauty Detox about busting the myth of the overly simplified "calories in, calories out" approach to weight loss. Join the conversation today with Jonathan and I if you are fed up with counting calories and not reaching your goals. Jonathan shares his expert knowledge on setting up a lifestyle that will work for you that doesn’t focus on counting calories. If you are interested in breaking away from numbers and false media claims, This is the podcast for you!
About Jonathan Bailor
Jonathan Bailor is a New York Times bestselling author and internationally recognized wellness expert who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years to analyze and apply over 1,300 studies. His work has been endorsed by top doctors and scientists from Harvard Medical School, Johns’ Hopkins, The Mayo Clinic, The Cleveland Clinic, and UCLA.
Bailor is the founder of SANESolution and serves as the CEO for a wellness technology company. He authored the New York Times and USA Today best selling book The Calorie Myth, hosts a popular syndicated health radio show The SANE Show, and blogs on The Huffington Post. Additionally, Bailor has registered over 25 patents, spoken at Fortune 100 companies and TED conferences for over a decade, and served as a Senior Program Manager at Microsoft where he helped create Nike+ Kinect Training and XBox Fitness.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Overcoming Negativity and Self Doubt Segment:
My Top Tip On Being Successful With Affirmations [Video]
http://kimberlysnyder.com/blog/2016/01/27/my-top-tip-on-being-successful-with-affirmations-video/
Tap Into The True Power Of Affirmations (Video Tip)
http://kimberlysnyder.com/blog/2015/03/24/tap-true-power-affirmations-video-tip/
How Slowing Down Actually Speeds You Up
http://kimberlysnyder.com/blog/2012/09/11/how-slowing-down-actually-speeds-you-up/
How to Like Yourself More, And How This Improves Your Health
Jonathan Bailor Interview:
Jonathan’s Website
Jonathan’s Book
Jonathan’s Radio Show
https://sanesolution.com/saneshow/
[SPONSORS]
This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series DVD
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
(Now also available as a downloadable file)
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “Your book mentions to eat melons alone. Could you clarify if that means before a meal or with no meal at all...just melons?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Michelle - Carson City, Nevada
Your book mentions to eat melons alone. Could you clarify if that means before a meal or with no meal at all...just melons?
Priya – Charlotte, North Carolina
I'm originally from India and moved to the USA in January this year. I am 28-years-old and weigh about 99 pounds, My height is 5 feet 2 inches. I would like to know of some healthy ways to put on weight. What foods and exercises do you recommend?
Erin – Lansing, Michigan
I have a question about something that's said in the Ayurveda tradition. It is said that having too much cool fluids and foods will "put out the digestive fire". How much cold liquid does it generally take to affect the digestive system this way?
Tammy – Whitecourt, Alberta
I was wondering if it's ok to combine different plant proteins together?
Inspirational Thought Of The Week
Be brilliant. The world needs you.
[RESOURCES]
http://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/
The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC)
http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/
Questions and Answers About Gaining Healthy Weight and Muscle!
http://kimberlysnyder.com/blog/2014/10/15/questions-answers-gaining-healthy-weight-muscle/
Anti-Aging, Bloating, Amma (toxin) Info and More from an Ayurvedic Perspective
http://kimberlysnyder.com/blog/2014/08/19/anti-aging-bloating-amma-toxin-info-ayurvedic-perspective/
Ayurvedic Tips To Beat The Bloat (Video)
http://kimberlysnyder.com/blog/2015/12/18/ayurvedictips-to-beat-the-bloat/
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty