Episode 8: Workout Smoothies, Cleanse Prep, Saunas, and Staying Grounded Q&A

It’s time for this week’s Q&A segment on“Beauty Inside Out” with Kimberly Snyder! This week, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “What are some good post workout smoothies, shakes and mini-meals?” Want to know the answer and get started today? Listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

 

[BULLETS]

 

Questions Answered:

 

Jean: Barrington, Illinois…What are some good post workout smoothies, shakes and mini-meals? I need some ideas for the morning and the evening.

 

Betty: Houston, Texas… Kimberly I'm getting ready to start a cleanse soon and I've never done one before. I'm a little nervous because I tend to get constipated easily. Is there something I should do before the cleanse to prepare myself?

 

Joy: Orlando, Florida… wants to know I've recently was introduced to infrared saunas at a spa. I really enjoyed it. I was thinking about getting one, but is it something that's safe to do on a daily or regular basis, and what's a difference between infrared and a dry sauna?

 

Lindsay: Massachusetts…She asks, with so much that goes on in a day how are you able to remain in the now? Besides practice how can I be fully present?

 

Inspirational Thought of the Week:

 “You can’t change the truth, but the truth can change you”

 

[RESOURCES]

 

• My Liquid Gold Smoothie Recipe (Video)

http://kimberlysnyder.com/blog/2015/06/05/my-liquid-gold-smoothie-recipe-video/

 

• Power Protein Smoothie Recipe

http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

 

• Spirulina Power Protein Smoothie

http://kimberlysnyder.com/blog/2014/08/06/new-recipe-assignment-spirulina-power-protein-smoothie/

 

• Chia Seed Delight Recipe

http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/

 

• Glow Bio Cleanses

http://www.myglowbio.com/cleanses/

 

• The One Day Cleanse

http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

 

• Obsessions, Experiences & Finds: Home Cellulite-Busting Infrared Sauna

http://kimberlysnyder.com/blog/2014/12/11/obsessions-experiences-finds-infrared-sauna/

 

• The Invisible Benefits of Grounding

http://kimberlysnyder.com/blog/2014/01/16/invisible-benefits-grounding/

 

• Basic Tools And Techniques To Start A Meditation Practice (Video)

http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/

 

[SPONSORS]

 

This Podcast Is Brought to You By:

Detoxy+

 

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.