In this episode, Tony and I talk about a super hot topic and that is- the coolest way to burn fat. While cold bathing and therapies have been around for thousands of years, it’s become one of the hottest health trends. The reason is that “cold thermogenesis” is connected to accelerated metabolism and fat loss, something everyone wants. Tony and I give you the whole story—from ancient wisdom to recent studies.
Next, we have my very special guest Kelly Sullivan Walden who is a certified clinical hypnotherapist, inspirational speaker, and founder of Dream-Life Coach Training. Kelly is an expert on the keys and tools for a personal growth and excellence, living and inspired and balanced life, relationships, business success and love.
Kelly has reached millions of people with her inspiring message on national talk shows such as Doctor Oz and Ricki Lake and she has a newly released book called Love, Sex, and Relationship Dream Dictionary. Listen in as we continue our discussion from last week and learn more about Kelly’s mission to awaken the world to the power of dreams.
About Kelly Sullivan Walden
Known as America's premiere dream expert, she is the #1 bestselling author of I Had the Strangest Dream and It’s All In Your Dreams, Chicken Soup for the Soul: Dreams and Premonitions, and the newly released Love, Sex, and Relationship Dream Dictionary. She is also a certified clinical hypnotherapist, inspirational speaker, and founder of Dream-Life Coach Training.
Kelly been described as the lovechild of Oprah Winfrey and Lucille Ball and has reached millions of people with her inspiring message on national talk shows such as Doctor Oz, Ricki Lake, The Real, Bethenny, Huffington Post Live, Coast to Coast, and FOX news. Every Friday she hosts the DreamsUnzipped radio show on 1150 KKNW. She is also the director/founder of Chime In.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Yogi Bhajan on cold showers or “ishnaan”:
https://www.3ho.org/3ho-lifestyle/women/radiant-health-and-beauty/cold-showers-radiant-glow
Scientific Overview of Wim Hoff:
http://suppversity.blogspot.com/2016/06/the-wim-hof-method-effective-what.html
Brown fat activation:
https://bengreenfieldfitness.com/2012/09/burning-more-fat-with-cold/
http://kimberlysnyder.com/blog/2012/10/09/all-about-your-thyroid/
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Kelly Sullivan Walden’s Interview
Kelly Sullivan Walden’s Website:
http://www.kellysullivanwalden.com/
Kelly Sullivan Walden’s Books:
http://www.kellysullivanwalden.com/store/
Other Podcasts you may enjoy!:
Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]:
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