Episode 78: Is Fruit Making You Gain Weight?

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “I think I may be consuming too much fruit, but I love to snack on it at work throughout the day, but I have not been able to lose some of this stubborn fat and from talking with people it could be my passion for fruit?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

[Questions Answered]

Danielle - Seattle, WA

I've been loving your Spring Glowing Green Smoothie! I did want to ask how you prepare your mangos to put into it? Do you leave the skin on or off? I've been taking the skin off, but it just occurred to me that I may be missing out on some good fiber.

Heather - Annapolis MD

I am feeling so much better following your recipes but I am cooking for just me. I don't like to waste food but things spoil quickly. Any ideas on meals that do well to make ahead if possible?

Amber - San Diego,CA

I love what you advocate for a morning routine, probiotics, hot water with lemon, GGS, etc.  I also enjoy a Power Protein shake in the afternoon.  I am wondering if you have any good rituals to suggest for the evening around dinner time? Are there more nutritious things we can be incorporating during this time of day?

Jonathan - Dallas, TX

I think I may be consuming too much fruit, but I love to snack on it at work throughout the day, but I have not been able to lose some of this stubborn fat and from talking with people it could be my passion for fruit :-(

Inspirational Thought Of The Week

Be thankful for the struggle. It makes you stronger.

[RESOURCES]

Spring Glowing Green Smoothie:

http://kimberlysnyder.com/blog/2016/04/10/spring-glowing-green-smoothie/

Smart Ways to Plan Ahead, Save Time and Stick to Your Healthy Eating Plan:

http://kimberlysnyder.com/blog/2010/01/19/smart-ways-to-plan-ahead-save-time-and-stick-to-your-healthy-eating-plan/

How to Make Our 30-Day Meal Plan Work for You:
http://kimberlysnyder.com/blog/2014/10/30/create-personalized-meal-plan-works/
What NOT To Eat Before That Big Night Out:

http://kimberlysnyder.com/blog/2011/08/02/what-not-to-eat-before-that-big-night-out/

7 Reasons Why You May Not Be Getting a Good Night’s Sleep:

http://kimberlysnyder.com/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/

Does Fruit Prevent Weight Loss?:

http://kimberlysnyder.com/blog/2016/07/06/fruit-prevent-weight-loss/

5 Top Health Food Myths (That Truly Irk Me!) Revealed:

http://kimberlysnyder.com/blog/2013/06/18/5-health-food-myths-debunked/

The Alkaline Fruit Rule:

http://kimberlysnyder.com/blog/2009/09/13/the-alkaline-fruit-rule/

What’s In My Fruit Bowl?!:

http://kimberlysnyder.com/blog/2016/02/24/whats-in-my-fruit-bowl/

 

Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+
http://shop.kimberlysnyder.com/products/detoxy

 

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

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The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.