In this episode, Tony and I discuss a topic that is very timely and plays a big role in our bodies and that is -- cortisol. Tony and I talk about how elevated stress levels and overstimulated adrenals lead to excessively high cortisol levels. Listen in as we share way in which this hormone creates stubborn fat, insomnia, inflammation and more.
Next, we have my very special guest Drew Canole, founder and CEO of Fit Life TV and an author. Drew has a wonderful book out called Juice Recipes for Vitality and health. Drew has also created a movement positively impacting communities around the world through education, inspiration and empowerment. Join us as Drew shares how he got into juicing and what his daily diet routine looks like.
About Drew Canole
Drew Canole is a rockstar in the world of fitness, nutrition, and mindset, with a huge heart for others and doing his part to transform the world, one person at a time. As the founder and CEO of FitLife.tv, he is committed to sharing educational, inspirational, and entertaining videos and articles about health, fitness, healing, and longevity.
Fueled by small-town values with a big vision for a better planet, Drew aims to inspire and motivate others to search deep within themselves to create prosperous, healthy, and enriching lifestyles. He truly believes that when you improve one life, you improve the world. Drew and his team are committed to raising the vibration of the world we live in and leading the way for those ready and excited about improving their life and their health.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Adrenal Exhaustion:
https://liveto110.com/epidemic-adrenal-fatigue/
5 Ways to lower cortisol levels:
https://www.psychologytoday.com/blog/the-athletes-way/201301/cortisol-why-the-stress-hormone-is-public-enemy-no-1
Cortisol and overeating:
http://www.health.harvard.edu/newsletter_article/why-stress-causes-people-to-overeat
Stress-Cortisol Study:
http://www.ncbi.nlm.nih.gov/pubmed/11972140
13 Essential Vitamins for Bodily Function- From Food!:
http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/
Drew Canole’s Interview
Drew Canole's Website:
Drew Canole’s Podcast:
http://fitlife.tv/category/podcasts/
Drew Canole’s Book’s:
http://fitlife.tv/books/
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