In this episode, Tony and I discuss the following topic with a different approach than we might be used to and this will be on the subject of -- scent. Smell is one of our more underrated senses, especially when it comes to managing cravings and weight. Listen in as Tony and I discuss the benefits of smelling your food, being mindful, slowing the eating process, tapping into instincts, and much more.
Next, we have my very special guest who is an insightful, highly knowledgeable and beautiful Ayurvedic practitioner, named Dr. Deepa Apté. Deepa is an Indian medical doctor and Ayurvedic practitioner and has an amazing spa in London called Ayurveda Pura and has her own line of Ayurvedic teas and skin products. Listen in as we discuss how important it is to shift our practices with the changing season.
About Dr. Deepa Apté
Director, Dr Deepa Apté is a fully qualified Indian medical doctor (Bachelor of Medicine; Bachelor of Surgery, India), a qualified Yoga teacher (specialising in Hatha Yoga and the Sivananda tradition) and a qualified Ayurvedic practitioner. She is also an Executive Director of Ayurvedic Practitioners Association and lectures widely on Ayurveda and Yoga. She regularly writes articles for, and features in, magazines and the press.
After having run successful practices in India and Germany, she now runs her practice from The Ayurveda Pura Health Spa & Beauty Centre in London, where she offers Ayurvedic consultations, individual Yoga sessions and workshops, offering a wide variety of facial and massage treatments, using skincare that is customized based on your body type (dosha).
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Smell and Weight Loss Segment:
Study on scent and weight loss:
5 foods that help weight loss:
http://www.rd.com/health/diet-weight-%20loss/weight-loss-smells/
http://kimberlysnyder.com/blog/2014/08/19/anti-aging-bloating-amma-toxin-info-ayurvedic-perspective/
http://kimberlysnyder.com/blog/2016/02/17/my-ayurvedic-oral-care-routine/
An Introduction To Ayurveda:
http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/
An Introduction To Ayurveda:
http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/
The Best Beauty-Enhancing Foods:
http://kimberlysnyder.com/blog/2011/08/30/the-best-beauty-enhancing-foods/
Dr. Apté’s Interview
Dr. Apté's Website:
http://www.ayurvedapura.com/academy/dr-deepa-apte.html
Dr. Apté’s Shop:
http://www.ayurvedapura.com/shop.html
Dr. Apté’s Online Offers:
http://www.ayurvedapura.com/offers.html
Dr. Apté’s Anti-Ageing Organic Skin Toner:
http://www.ayurvedapura.com/anti-ageing-skin-toner.html
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