I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “Do you have any tips on avoiding unnecessary holiday weight gain?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
Christine – Washington, DC
As the weather gets colder, I'm naturally craving warm, cooked foods along with my salads for lunch. What should I do when I want warm foods, but my job only has a microwave to heat the items up?
Maria – Las Vegas, NV
I am feeling anxious about being at my in-laws during the holidays, I am the only non-meat eater and I always feel so isolated. Any suggestions on having a better festive experience?
Stacy – Dallas, Texas
I always tend to overdo it with food during the Holidays due to stress and, more unhealthy foods being readily available. Do you have any tips on avoiding unnecessary weight gain?
Tiffany – Verona, NJ
My energy has been really low and the cold weather is starting to affect my mood. Do you have any suggestions on how I can beat the winter blues?
Inspirational Thought Of The Week
Surround yourself with people who are going to lift you higher.
9 Ways to "Spice" Up Your Meals and Add Warmth!:
How to Speed Up Your Metabolism:
5 Ways to Make Traditional Holiday Drinks Healthy!:
21 Quick and Easy Bad Mood Busters:
The Beauty Detox Power:
Other Podcasts you may enjoy!:
How To Survive The Holidays & No Meat Athlete on Eating a Plant-Based Diet as an Athlete! [BIO Podcast: Ep. 9]:
On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
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