Episode 114: Avoid Holiday Weight Gain With THESE Tips!

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Do you have any tips on avoiding unnecessary holiday weight gain?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Christine – Washington, DC

As the weather gets colder, I'm naturally craving warm, cooked foods along with my salads for lunch. What should I do when I want warm foods, but my job only has a microwave to heat the items up?

Maria – Las Vegas, NV

I am feeling anxious about being at my in-laws during the holidays, I am the only non-meat eater and I always feel so isolated. Any suggestions on having a better festive experience?

Stacy – Dallas, Texas

I always tend to overdo it with food during the Holidays due to stress and, more unhealthy foods being readily available. Do you have any tips on avoiding unnecessary weight gain?

Tiffany – Verona, NJ

My energy has been really low and the cold weather is starting to affect my mood. Do you have any suggestions on how I can beat the winter blues?

 

Inspirational Thought Of The Week

Surround yourself with people who are going to lift you higher.

[RESOURCES]

9 Ways to "Spice" Up Your Meals and Add Warmth!:
http://kimberlysnyder.com/blog/2014/11/03/12-things-you-should-be-using-to-flavor-your-food/

How to Speed Up Your Metabolism:
http://kimberlysnyder.com/blog/2011/09/20/a-comprehensive-guide-to-foods-that-increase-metabolism/

Beat the Holiday Bloat by Adding These 3 Items to Your Diet:
http://kimberlysnyder.com/blog/2012/12/04/how-to-alleviate-the-holiday-bloat/

5 Ways to Make Traditional Holiday Drinks Healthy!:
http://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/

How Certain Foods Can Change Your Mood:

http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/

21 Quick and Easy Bad Mood Busters:
http://kimberlysnyder.com/blog/2012/12/27/21-quick-and-easy-bad-mood-busters/

5 Mood-Boosting Secrets to Lift You Up During "Dark Days":
http://kimberlysnyder.com/blog/2014/10/21/5-natural-cures-for-seasonal-affective-disorder/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

How To Survive The Holidays & No Meat Athlete on Eating a Plant-Based Diet as an Athlete! [BIO Podcast: Ep. 9]:
http://kimberlysnyder.com/blog/2015/11/23/beauty-inside-out-ep-9-how-to-survive-the-holidays-no-meat-athlete-on-eating-a-plant-based-diet-as-an-athlete/

On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

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The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

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