In this episode, Tony and I dive deeper into the increasingly hot topic of intermittent fasting. We discuss the science, the different approaches, the risks, and how to best incorporate some of its best practices within the context of the Beauty Detox approach.
Next, we have my very special guest Dr. Jay, who is my personal Ayurvedic teacher and is also an amazing Ayurvedic practitioner. He is very passionate about spreading Ayurveda to the West in hopes of assisting others elevate their health and vibrancy. Listen in as we chat about a topic that is prevalent among so many of us women... PMS. We will talk about everything from irritation to bloating, and what you can do about it, from the Ayurvedic perspective.
About Parla Jayagopal, B.A.M.S.
Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)—or Doctor Jay as we affectionately call him—received his Bachelor's degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive his Master's degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences, Bangalore.
In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently he is teaching as chair and associate Prof. dept. of Ayurveda at American University of Complementary Medicine, which offers Clinical Doctorate in Ayurveda (AyD)/PhD programs.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Good overview of what intermittent fasting is and the benefits:
https://authoritynutrition.com/what-is-intermittent-fasting/
Explains some of the different ways to do it, including how to time meals and eating:
https://authoritynutrition.com/intermittent-fasting-guide/
The classic Glowing Green Recipe, perfect way to start your day and get many of the benefits of intermittent fasting—without being hungry!:
http://kimberlysnyder.com/blog/ggs/
http://kimberlysnyder.com/blog/2011/09/20/a-comprehensive-guide-to-foods-that-increase-metabolism/
http://kimberlysnyder.com/blog/2012/10/09/all-about-your-thyroid/
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
The End of Painful Periods & Dioxin-Free Tampons:
http://kimberlysnyder.com/blog/2010/05/02/the-end-of-painful-periods-dioxin-free-tampons/
http://www.letsallbehealthy.com/product/CAP-SHAT.html
Parla Jayagopal, B.A.M.S.’s Interview
Parla Jayagopal, B.A.M.S.’s Website:
Organic Shatavari
http://www.letsallbehealthy.com/product/CAP-SHAT.html
Other Podcasts you may enjoy!:
A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
Kira from Beauty Detox Foods Group
How long does it take for our bodies to detox? I started the Beauty Detox Lifestyle and take vitamins to regulate my hormones, just wondering how long you think it will take to see some improvements with my acne?
Alana
- Moon Township, PA
What are your opinions on juicing for longer than one week? How does the body respond to ingesting only liquids? Is it safe and will it lead to rebound weight gain?
Maggie - California
I've been vegan and following Beauty Detox for almost 4 years. I used to work a very physically demanding job, but I'm back to working a sedentary office job. I do yoga every morning and get to the gym several times a week. Even though I'm not as active now, I still eat the same amount as before and I'm struggling to lower my portion sizes to maintain my weight. Will my stomach shrink eventually? I don't know what to do.
Leah - Pullman, Washington
What is your view on lemon zest? I love the flavor it can give to dishes so I was wondering if it is beneficial or okay to add it to things like the hot water with lemon in the morning or the GGS or salad dressings?
Problems will always be there. When they arise, navigate through them.
[RESOURCES]
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
http://kimberlysnyder.com/blog/2012/06/23/how-the-ggs-is-superior-to-juice/
http://kimberlysnyder.com/blog/2008/12/01/weight-loss-tips-the-first-dozen/
http://kimberlysnyder.com/blog/2013/08/10/how-to-lose-weight-without-counting-calories/
GOOD MORNING! How is Your Colon This Morning??:
http://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/
Is Drinking Lemon Water Safe for Your Tooth Enamel? + Q&A [BIO Podcast: Ep. 2]:
http://kimberlysnyder.com/blog/2015/11/02/beauty-inside-out-ep-2-is-drinking-lemon-water-safe-for-your-tooth-enamel-qa/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
$29.00
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Beauty Detox Power Yoga Series DVD is here!
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
In this episode, Tony and I talk about a super hot topic and that is- the coolest way to burn fat. While cold bathing and therapies have been around for thousands of years, it’s become one of the hottest health trends. The reason is that “cold thermogenesis” is connected to accelerated metabolism and fat loss, something everyone wants. Tony and I give you the whole story—from ancient wisdom to recent studies.
Next, we have my very special guest Kelly Sullivan Walden who is a certified clinical hypnotherapist, inspirational speaker, and founder of Dream-Life Coach Training. Kelly is an expert on the keys and tools for a personal growth and excellence, living and inspired and balanced life, relationships, business success and love.
Kelly has reached millions of people with her inspiring message on national talk shows such as Doctor Oz and Ricki Lake and she has a newly released book called Love, Sex, and Relationship Dream Dictionary. Listen in as we continue our discussion from last week and learn more about Kelly’s mission to awaken the world to the power of dreams.
About Kelly Sullivan Walden
Known as America's premiere dream expert, she is the #1 bestselling author of I Had the Strangest Dream and It’s All In Your Dreams, Chicken Soup for the Soul: Dreams and Premonitions, and the newly released Love, Sex, and Relationship Dream Dictionary. She is also a certified clinical hypnotherapist, inspirational speaker, and founder of Dream-Life Coach Training.
Kelly been described as the lovechild of Oprah Winfrey and Lucille Ball and has reached millions of people with her inspiring message on national talk shows such as Doctor Oz, Ricki Lake, The Real, Bethenny, Huffington Post Live, Coast to Coast, and FOX news. Every Friday she hosts the DreamsUnzipped radio show on 1150 KKNW. She is also the director/founder of Chime In.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Yogi Bhajan on cold showers or “ishnaan”:
https://www.3ho.org/3ho-lifestyle/women/radiant-health-and-beauty/cold-showers-radiant-glow
Scientific Overview of Wim Hoff:
http://suppversity.blogspot.com/2016/06/the-wim-hof-method-effective-what.html
Brown fat activation:
https://bengreenfieldfitness.com/2012/09/burning-more-fat-with-cold/
http://kimberlysnyder.com/blog/2012/10/09/all-about-your-thyroid/
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Kelly Sullivan Walden’s Interview
Kelly Sullivan Walden’s Website:
http://www.kellysullivanwalden.com/
Kelly Sullivan Walden’s Books:
http://www.kellysullivanwalden.com/store/
Other Podcasts you may enjoy!:
Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]:
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
Mary Fairfield, CT
It's summertime, which means besides eating more raw foods, I like to grill outside so I don't have to turn on my oven in the heat. I know charred/grilled meat can be toxic. What about grilled vegetables? Are those also bad for me?
Carmen - Carlsbad, CA
My concern lately is that I'm always tired! I don't know why, I try and eat very clean and exercise 3-4 times a week. I get about 7 hours a sleep, sometimes more, and still wake up soooo tired! It's really starting to take a toll on me. Hopefully you have some helpful tips for me.
Gabrielle - New York, NY
I have been having the GGS almost every day for over two years now. I love it but I recently heard you say you should change up your ingredients and I am struggling to figure out how to do that and how often to do that. Replacing the romaine with the same quantity of chard or kale just doesn't seem appealing. Can you tell us how you do it?
Sophie - London, England
I have been suffering with anxiety and panic attacks for a while and just wondering if incorporating your diet would help this. I eat fairly healthy and try and have a Glowing Green Smoothie as much as I can but I still eat meat and dairy products. I have noticed my hair feels very wispy too lately and looks really dull and flat :/. How is best to start your diet without cutting everything out straight away?
As we grow up, we realize it becomes less important to have a ton of friends, and more important to have real ones.
[RESOURCES]
http://kimberlysnyder.com/blog/2014/03/25/30-best-veggies-naturally-ripe-spring/
http://kimberlysnyder.com/blog/2013/02/05/east-west-baked-vegetables-recipe/
Boost Your Energy in 3 Easy Ways:
http://kimberlysnyder.com/blog/2013/06/25/boost-your-energy-in-3-easy-ways/
http://kimberlysnyder.com/blog/2012/05/10/5-ways-to-beat-that-tired-feeling-after-lunch/
http://kimberlysnyder.com/blog/2011/10/10/how-to-get-more-energy-without-coffee-or-energy-drinks/
http://kimberlysnyder.com/blog/2016/04/10/spring-glowing-green-smoothie/
http://kimberlysnyder.com/blog/category/recipes/smoothies-beverages/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
Interview with Bonafide Peacekeeper Amandine Roche & Restaurant Survival 101 [BIO Podcast: Ep 49]:
The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)
$29.00
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Beauty Detox Power Yoga Series DVD is here!
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
In this episode, Tony and I talk about the dangers of too much protein. It seems that research is catching up and revealing that “protox” (protein oxidation and resultant toxicity), is a real problem to address. Listen in as Tony and I go through the latest research and how you can avoid high protein damage, and the accelerated aging that comes from it.
Next, we have my very special guest Kelly Sullivan Walden who is a certified clinical hypnotherapist, inspirational speaker, and founder of Dream-Life Coach Training. Kelly is an expert on the keys and tools for personal growth and excellence, relationships, love, business success and living a live of balance and inspiration.
Kelly has reached millions of people with her inspiring message on national talk shows such as Doctor Oz and Ricki Lake and she has a newly released book called Love, Sex, and Relationship Dream Dictionary. Listen in as we discuss Kelly’s mission to awaken the world to the power of dreams.
About Kelly Sullivan Walden
Known as America's premiere dream expert, she is the #1 bestselling author of I Had the Strangest Dream and It’s All In Your Dreams, Chicken Soup for the Soul: Dreams and Premonitions, and the newly released Love, Sex, and Relationship Dream Dictionary. She is also a certified clinical hypnotherapist, inspirational speaker, and founder of Dream-Life Coach Training.
Kelly been described as the lovechild of Oprah Winfrey and Lucille Ball and has reached millions of people with her inspiring message on national talk shows such as Doctor Oz, Ricki Lake, The Real, Bethenny, Huffington Post Live, Coast to Coast, and FOX news. Every Friday she hosts the DreamsUnzipped radio show on 1150 KKNW. She is also the director/founder of Chime In.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Protox Overview:
http://suppversity.blogspot.com/2016/05/protein-oxidation-101-8-simple-rules-to.html
8 rules for avoiding it:
http://suppversity.blogspot.com/2016/05/protein-oxidation-101-8-simple-rules-to.html#eight_tips
http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/
http://kimberlysnyder.com/blog/2016/03/10/does-the-beauty-detox-lifestyle-provide-enough-protein/
http://kimberlysnyder.com/blog/2012/03/06/plant-based-diets-for-athletes/
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Kelly Sullivan Walden’s Interview
Kelly Sullivan Walden’s Website:
http://www.kellysullivanwalden.com/
Kelly Sullivan Walden’s Books:
http://www.kellysullivanwalden.com/store/
Other Podcasts you may enjoy!:
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
Jocelyn - Providence RI
I can't stand the taste of stevia. I'm hoping that eventually I will just get used to it. Is it an acquired taste? Or should I give up and try coconut nectar. I really want to enjoy the chia pudding, teas and vegan hot chocolate!
Brooke - Seattle, Washington
I recently just started adapting to the Beauty Detox lifestyle and I am noticing great changes. While I have heard you rave about the Glowing Greens Smoothie I have been avoiding it because I can't stomach bananas, apples and pears. Do you have any suggestions of other fruit I can use as a replacement of these where I can still get the same amount (or close to the same amount) of benefits that this smoothie offers?
Jamie from FB:
I live in NY and this humid weather makes me feel incredibly bloated and puffy. Is this common? What can I do about it?
Corinna - Sacramento, CA
I love listening to your Podcast and look forward to it every week. My question for you isn't food related but it is health related. Right now the world seems to be in turmoil. It's very hard to hear the negative stories that the media covers. These stories really affect my heart. I like to think of the world as inherently good. What are some of the ways I can continue to stay positive amidst all this negativity? How can I help spread some positivity on a daily basis? How do you stay positive with everything going on? Listening to your podcast definitely helps me and I know it helps others too!! Thank you!! :)
Life is a balance of holding on and letting go.
[RESOURCES]
http://kimberlysnyder.com/blog/2010/08/30/syrup-alternatives-to-agave/
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
30 Day Detox Meal Plan:
http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan/
Beauty Detox Solutions Book:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
http://kimberlysnyder.com/blog/2015/12/18/ayurvedictips-to-beat-the-bloat/
10 Tips to Blast Away the Bloat:
http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/
http://kimberlysnyder.com/blog/2014/12/09/1-problem-positive-thinking-get-want/
http://kimberlysnyder.com/blog/2016/01/27/my-top-tip-on-being-successful-with-affirmations-video/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
Other Podcasts you may enjoy!:
Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:
$29.00
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Beauty Detox Power Yoga Series DVD is here!
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
In this episode, Tony and I review some of the best foods and herbs to develop clear and strong focus throughout your day. Listen in as we discuss ways to incorporate these amazing plant foods into your daily life.
Next, we have my very special guest, Gary Quinn, who is the author of The Yes Frequency and other books, a TV and live event host, a motivational keynote speaker, inspirational intuitive life coach. Gary is an expert on the keys and tools for personal growth and excellence, inspiration, life balance, relationships, business success and love.
About Gary Quinn
International best-selling author Gary Quinn shares his valuable insights and knowledge with a worldwide audience via his motivational books, audio CD's, TV and radio appearances, digital downloads and numerous world-wide speaking engagements and seminars.
Several of his recent books have become a best-sellers in this field and are acknowledged as essential tools for those seeking to improve their lives by enhancing the mind, body and spirit.
Gary is often described as an inspirational "Intuitive Life Coach." His efforts have been called "life changing." His goal is to help people take control of their lives and to make their life experiences better and more fulfilling.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/
http://kimberlysnyder.com/blog/2009/10/05/the-beauty-of-turmeric-and-nutmeric/
https://www.amazon.com/Beauty-Detox-Power-Nourish-Discover/dp/0373893183
Gary Quinn’s Interview
Gary Quinn’s Website:
Gary Quinn’s Books:
Other Podcasts you may enjoy!:
http://kimberlysnyder.com/blog/2016/07/18/happier-with-gretchen-rubin-the-shame-game-bio-podcast-ep-77/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Sophie – Aspen, CO
I admire your work and you have changed my life! I have a question about motivation. How do you stay motivated everyday and produce good work while staying focus and especially not paying attention to all the noise around you?
Shorikka – Tracy, CA
I gave birth Sept of 2014. My life is really busy with a far commute to work. My belly fat has gotten bigger and haven't been able to lose weight or workout. How can I start eating healthy and lose weight?
Deanna - Fort Collins, CO
My question is about nightshade fruits and vegetables. I know that inflammation is a sign of an unbalanced gut. Should I avoid these foods while I balance my gut/rid it of candida, or are they ok in moderation so long as I am taking my probiotics and digestive enzymes?
Andrea - Santa Monica, CA
If I have a hard time eating sea vegetables, should I supplement iodine? Do you have any other suggestions for someone that needs more iodine but hates sea vegetables?
Forget all the reasons why it won’t work and believe the one reason why it will.
[RESOURCES]
Embracing Change and Finding the Sunrise at the End of it:
http://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
30 Day Detox Meal Plan:
http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan/
Beauty Detox Solutions Book:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
http://kimberlysnyder.com/blog/2015/06/09/everything-you-need-to-know-about-tulsi/
http://kimberlysnyder.com/blog/2012/12/20/tanning-in-the-winter/
Kimberly’s Picks:
http://kimberlysnyder.com/kimberlys-picks/
7 Reasons Why You May Not Be Getting a Good Night’s Sleep:
http://kimberlysnyder.com/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
This week’s podcast is brought to you by:
Kimberly Snyder Infrared Sauna
Kimberly Snyder, C.N. is a nutritionist for the mind, body & soul, a yogini and the New York Times best-selling author of The Beauty Detox Solution, The Beauty Detox Foods, The Beauty Detox Power and Radical Beauty (Sept. 2016). She recommends the Essential Mate and Aroma Stone by Health Mate Sauna because of the amazing potential health and beauty benefits for your body! This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. It can be used completely hands-free —even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie.
https://healthmatesauna.com/kimberly-snyders-love-for-infrared-saunas/
In this episode, Tony and I discuss proven ways to boost your mood naturally using foods, daily habits and other tools. These are natural steps and tips that will have you feeling less stressed, more cheerful and ready to take on the day!
Next, we have my very special guest, Dr. Pina LoGiudice, a naturopathic physician and licensed acupuncturist. Listen in as we talk about acupuncture: how and why it works, and how it can be effective for a variety of issues.
About Dr. Pina LoGiudice
Dr. Pina LoGiudice is truly a well-recognized expert in the field of natural medicine. She is licensed as an acupuncturist and is a naturopathic doctor. Dr. LoGiudice enjoys working with various conditions - and especially enjoys helping each woman prepare her body for pregnancy and works extensively with natural and Chinese medicines for children’s best health.
Dr. LoGiudice is a co-author in the third edition of the Textbook of Natural Medicine and recently authored an original chapter on Pregnancy and Primary Prevention for the upcoming fourth edition of the Textbook, where she teaches other physicians how to prevent disease by modifying the prenatal environment through natural means.
Dr. Pina had a strong love for natural medicine, and decided to forgo the conventional medicine route, and pursue a degree in naturopathic medicine and acupuncture. After she completed medical school, she and Dr. Peter teamed up, realizing their dream and opened InnerSource Natural Health.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Good overview on Sattvic lifestyle:
http://www.positivehealth.com/article/ayurveda/practical-ayurveda-sattvic-qualities-for-a-healthy-mind-and-body
Cacao:
http://www.medicinehunter.com/cocoa-health-miracle
8 Foods:
http://www.mindbodygreen.com/0-7264/8-best-superfoods-to-boost-your-mood-energy-levels.html
http://kimberlysnyder.com/blog/2012/08/24/adrenal-fatigue-how-to-recognize-it-and-what-to-do-about-it/
The Devastating Effects of Stress…and How You Can Minimize the Damage:
http://kimberlysnyder.com/blog/2013/09/19/how-stress-affects-your-body/
Fighting the Damaging Effects of Stress with Adaptogens:
http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
http://kimberlysnyder.com/blog/2009/02/11/raw-cacao-truffles-for-valentines-day-or-any-day/
https://www.innersourcehealth.com/book_Healing-Depression.aspx
Dr. Pina LoGiudice’s Interview
Dr. Pina LoGiudice’s Website:
https://www.innersourcehealth.com/index.aspx
Dr. Pina LoGiudice’s Services:
https://www.innersourcehealth.com/services.aspx
Dr. Pina LoGiudice’s Store:
https://www.innersourcehealth.com/store.aspx
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