I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “Your book mentions to eat melons alone. Could you clarify if that means before a meal or with no meal at all...just melons?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Michelle - Carson City, Nevada
Your book mentions to eat melons alone. Could you clarify if that means before a meal or with no meal at all...just melons?
Priya – Charlotte, North Carolina
I'm originally from India and moved to the USA in January this year. I am 28-years-old and weigh about 99 pounds, My height is 5 feet 2 inches. I would like to know of some healthy ways to put on weight. What foods and exercises do you recommend?
Erin – Lansing, Michigan
I have a question about something that's said in the Ayurveda tradition. It is said that having too much cool fluids and foods will "put out the digestive fire". How much cold liquid does it generally take to affect the digestive system this way?
Tammy – Whitecourt, Alberta
I was wondering if it's ok to combine different plant proteins together?
Inspirational Thought Of The Week
Be brilliant. The world needs you.
[RESOURCES]
http://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/
The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC)
http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/
Questions and Answers About Gaining Healthy Weight and Muscle!
http://kimberlysnyder.com/blog/2014/10/15/questions-answers-gaining-healthy-weight-muscle/
Anti-Aging, Bloating, Amma (toxin) Info and More from an Ayurvedic Perspective
http://kimberlysnyder.com/blog/2014/08/19/anti-aging-bloating-amma-toxin-info-ayurvedic-perspective/
Ayurvedic Tips To Beat The Bloat (Video)
http://kimberlysnyder.com/blog/2015/12/18/ayurvedictips-to-beat-the-bloat/
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Tony and I talk about how to take care of your teeth and how your teeth and oral health have a really big impact on your overall beauty, health and energy. We break down oral care beyond “just” the cosmetics and how it truly has a deeper impact on your life. You may not sit and think about your teeth being a vital part of your entire bodily circuit, but they are! If you're interested in how to improve your oral care regimen, today’s podcast is just perfect you you. Tune in for some tips now!
Next, I have a very special guest that I'm so thrilled to share with you: Keegan Kuhn, the co-producer and co-director of Cowspiracy, who worked with Kip Anderson, a guest we have had previously on our podcast (Ep.5). Keegan and Kip are working on an amazing new documentary called What the Health!. I feel SO passionate about the work Keegan and Kip are doing, and I truly think these guys are nothing short of heroes for bringing a lot to the conversation.
Keegan and I have a fun and informative exchange about what their new documentary is going to reveal. While Cowspiracy focused on the environmental impact of animal agriculture (of all industries out there it has THE most detrimental impact on the environment), while What the Health! will focus on something very dear and close to the Beauty Detox community...the detrimental health impact of eating a meat-heavy diet, and why a plant-based diet is so beneficial from a health standpoint for you and your loved ones! I think you will really love this interview.
[BULLETS]
[FEATURED GUESTS]
About Keegan Kuhn
Keegan Kuhn is a videographer, award-winning documentary filmmaker (Cowspiracy), and professional musician living in the east bay of San Francisco. He has worked with nonprofit organizations and been involved in social justice movements for virtually his entire life. As a filmmaker, he helps organizations reach an ever-greater community of supporters with the highest possible quality films and videos.
His film career has taken him as far as the remote interior of Alaska to document modern homesteaders, to the high deserts of the American west filming the nation’s remaining wild horses, to rural agricultural communities and dirty urban streets. He is motivated by a deep desire to shed light on untold stories of the most downtrodden in our society, and to raise to awareness through greater visibility of social justice issues.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
[RESOURCES / INFORMATION]
Oral Care 101 Segment:
Scientific Overview of Ayruvedic Tooth Care: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131773/
Remineralizing Teeth:
http://wellnessmama.com/5252/remineralizing-tooth-powder/
Counterarguments to Flouride: http://articles.mercola.com/sites/articles/archive/2014/03/30/fluoridation-drinking-water.aspx
My Ayurvedic Oral Care Routine
http://kimberlysnyder.com/blog/2016/02/17/my-ayurvedic-oral-care-routine/
Keegan Kuhn Interview:
What The Health
http://www.whatthehealthfilm.com/
More on What The Health - Donate to the cause!
https://www.indiegogo.com/projects/what-the-health--4#/
What The Health Preview
http://igg.me/at/what-the-health/x
Cowspiracy
http://www.cowspiracy.com/about/
Livestock a major threat to environment
http://www.fao.org/newsroom/en/news/2006/1000448/index.html
Rearing cattle produces more greenhouse gases than driving cars, UN report warns
(Report Mentioned at start of podcast)
http://www.un.org/apps/news/story.asp?newsID=20772#.Vs-EOxhvnzk
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “What are your favorite makeup products? Also what are parabens? I have been hearing to stay away from products with them?”
Have you been asking yourself these very same questions? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Lauren – Sydney, Australia
Fruits, raw vegetables and grains hurt my stomach (I have bad bloating, inflammation and autoimmune disease). If cooked vegetables, good fats and proteins make me feel better, can I still incorporate beauty detox principles?
Jo – Seattle, Washington
What are your favorite makeup products? Also what are parabens? I have been hearing to stay away from products with them.
Amanda – Melbourne, FL
Is it true that cookware that is made out of materials like Teflon infuse our food with dangerous chemicals? If so, what kinds of materials should we avoid? Do you have any recommendations on safe materials for cookware, and possibly some brand suggestions as well?
Bridget - North Port Beach, FL
My question relates to food pairing and digestion. I know you have previously recommended eating celery before a meal as an option to help stimulate digestion the same way a digestive enzyme taken orally would. If I wanted to eat a piece of fruit with my meal, say an organic apple (30 min prior), would I eat the celery before or after the apple in order to promote the best digestion?
Inspirational Thought Of The Week
Lead without followers. Live from within.
[RESOURCES]
Kimberly’s Picks Page
http://kimberlysnyder.com/kimberlys-picks
http://kimberlysnyder.com/blog/2013/08/27/favorite-things/
http://kimberlysnyder.com/blog/2012/04/05/obtain-natural-beauty-with-safe-cosmetics/
http://kimberlysnyder.com/blog/2012/09/03/fluoride-dental-miracle-or-dangerous-toxin/
http://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/
http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Foods
http://www.amazon.com/The-Beauty-Detox-Foods-Transform/dp/0373892640
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Tony and I talk about superfoods that are actually worth spending your money on! We will speak with you on what a superfood really is and how they can even be more common than you think. The media often pushes the exotic, expensive angle in their marketing but those are not our only choices! Tony and I cover what the superfoods we believe in make an impact on your health and beauty and recommend you start trying today.
Next, my very special guest is color expert, Jennifer Butler. I had my colors "read" a few years back and it has transformed the way I dress and choose colors in my life. Jennifer shares some key ways you can start to incorporate your true colors into your daily life. She speaks about how color is a vibration that we are connected with, and each person's energy, as well as skin, eye color and skin tone create a unique color palette that includes specific colors to wear for every occasion. She shares how by connecting with colors you can transform how you feel and connect authentically with the world. Did you know that over 90% of communication is non -verbal? By unlocking your true colors you can connect authentically with the world and feel your best. Find out how now.
About Jennifer Butler
Jennifer Butler is the leading expert in the sociology of style and color. Her experience lies in the art of visual communication. Jennifer teaches that mastery of appearance equals mastery of communication. Building on her fashion expertise, knowledge of human nature and understanding of color, she develops style and color palettes that reveal the essence of an individual's personality.
Through her work, Jennifer helps CEO's and business executives, celebrities, artists and community leaders to powerfully, authentically and effectively express themselves. Jennifer bases her work in the belief that harmony between inner essence and external presentation creates beauty. She believes that the way we physically express ourselves is a critical element to becoming powerful communicators, whether on stage in front of hundreds or at home with family and friends. Jennifer leverages over 35 years in the fashion industry as well as degrees in both sociology and art history to help her clients effectively express themselves through their appearance.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Superfoods Segment:
Summary of Maca Study:
http://www.uofmhealth.org/health-library/hn-4392007
Overview of Reishi Study: http://www.huffingtonpost.com/paul-stamets/reishi-mushrooms_b_2200808.html
Study on Chaga: http://www.betterhealththruresearch.com/340ResearchPapersChaga.htm
Study on Cordyceps: https://www.nexusmagazine.com/articles/doc_view/103-the-cordyceps-sinensis-medicinal-mushroom
Information on Bee Pollen:
Information on Pine Pollen: http://www.secrets-of-longevity-in-humans.com/pine-pollen-powder.html
Study on Goji Berries:
http://www.ncbi.nlm.nih.gov/pubmed/18447631
Information on Acai: http://nutritionfacts.org/2013/08/22/the-science-on-acai-berries/
Study on Beetroot:
http://www.ncbi.nlm.nih.gov/pubmed/22709704
Jennifer Butler Interview:
Jennifer Butler Website
http://jenniferbutlercolor.com
Jennifer Butler Book
http://www.amazon.com/Reinventing-Your-Style-Strategies-Inspiring/dp/1605306800
Jennifer's Butler’s YouTube
https://www.youtube.com/user/jbcolor
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “What are your thoughts on the "high carb low fat vegan diet?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Amanda - Oakland
I really liked your cowspiracy podcast. I feel so strongly about what the meat industry is doing to our world and the animals and I really want to get off of it. Do you have any tips and ideas on how a Celiac person can become vegan/vegetarian and get all the nutrition I need?
Andrea - Grinnell, Iowa
What are your thoughts on the "high carb low fat vegan diet?
Megan - St. Louis
How do you recommend cooking for one? It's hard to maintain a good diet when I can't eat leftovers fast enough before they go bad, and I get tired of eating the same thing several days in a row.
Kelli - New York City
Is it bad to enjoy a spoonful of raw almond butter in steel-cut oats, since you're technically pairing a starch and fat/protein? Similarly, for the Protein Power Smoothie, should I steer clear of adding in a spoonful of my favorite nut butter?
Inspirational Thought Of The Week
Take every chance you can in life, because some things only happen once.
[RESOURCES]
Cowspiracy, Animal Agriculture and a Powerful Interview with Rachel Brathen, aka Yoga Girl [BIO Podcast: Ep. 5]
Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think! [BIO Podcast: Ep.11]
Going Gluten-Free: Fad Diet, Myth, or Actually Healthy?
http://kimberlysnyder.com/blog/2015/10/08/going-gluten-free-fad-diet-myth-or-actually-healthy/
Power Protein Smoothie
http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power
How To Lose Weight Without Counting Calories
http://kimberlysnyder.com/blog/2013/08/10/how-to-lose-weight-without-counting-calories/
Alkaline Grain Veggie Burgers
http://kimberlysnyder.com/blog/2012/09/06/alkaline-grain-veggie-burgers/
Quinoa Avocado And Corn Salad
http://kimberlysnyder.com/blog/2012/08/30/quinoa-avocado-and-corn-salad-recipe/
Raw Taco Gorilla Wraps
http://kimberlysnyder.com/blog/2013/10/13/raw-taco-gorilla-wraps-2/
Oil - Free Basil Lovers Dressing
http://kimberlysnyder.com/blog/2013/10/12/oil-free-basil-lovers-dressing-recipe/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this episode, Tony and I talk about Sneaky Sources of Toxicity. Toxins don't just come from food! We go over sneaky ways toxins get into your system and how to protect yourself. Tony and I get to the bottom of many sources of toxicity and how they affect your health and overall beauty. We stress the importance of creating consciousness around toxins that surround you in your daily life. We highlight everything from cleaning products, laundry products, air fresheners, beauty products and more!
Next, my very special guest is someone I loves dearly, the amazingly talented and beautiful Dita Von Teese. Dita has been a long-term client, friend and Beauty Detox follower. Dita and I speak about how Dita got started in her career, beauty rituals, inspiration, lifestyle choices as well as the inside scoop on her new book Your Beauty Mark: The Ultimate Guide to Eccentric Glamour. Listen in now to find out what is the driving force behind all of Dita’s passion and creativity!
About Dita Von Teese
Born Heather Sweet in West Branch, Michigan, Dita Von Teese grew up fascinated by the Golden Age of Cinema, pin-up imagery, and vintage lingerie. This naturally blond, Midwestern girl then transformed herself into a glamour girl like those she admired. Performing striptease since 1992, she is the biggest name in burlesque in the world since Gypsy Rose Lee and is credited with bringing the art form back into the spotlight with a new sense of elegance and sophistication.
Taking audiences on a journey into fantasy and spectacle, Dita is renowned for her ornate sets and dazzling haute-couture performance costumes adorned with hundreds of thousands of Swarovski crystals. Dita also brought burlesque to prime time television in the States when she appeared as a guest star on CSI and performed her classic Martini Glass show in one of their highest rated episodes to date which was billed as “too hot to handle.”
In addition to her burlesque shows, Dita is a self-styled fashion icon, topping best-dressed lists all over the world. Featured on Vanity Fair’s International Best Dressed List 2013, Dita has recently expanded into her own distinct brands. Her lingerie collection debuted exclusively with Bloomingdale’s in the U.S. in March 2014, and has expanded to other popular U.S. and international retailers.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Sneaky Sources of Toxicity Segment
Dita Von Teese Interview:
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://probiotics.kimberlysnyder.com
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
Love,
Kimberly
Happy almost Valentine’s Day to all my beauties listening in and reading this today! I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “How can I prevent cravings in the afternoon?” Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Casey - New York, NY
I have read all of your Beauty Detox books over the last year and you have really changed the way I eat and view food. How do I prevent cravings in the afternoon?
Brigit - London
I wanted to check how much lemon I should put into my hot water in the morning. Should I squeeze a whole lemon or should I just add a slice of lemon? Also what are the benefits of doing this?
Lena - Hartford, CT
Is there a correct order (or time) to be eating foods during the day? Like eating carbs during morning hours and switching to more protein elements in the afternoon & evening? And also is there a right order to eat foods in general as far as digestion break down?
Sharon - Chicago
Post menopause, how can I balance hormones through diet to have more energy and
maintain a healthy weight?
Inspirational Thought Of The Week
Always keep your fire lit. Always keep your heart aglow.
[RESOURCES]
The Beauty Detox Power
Power Protein Smoothie
http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/
Chia Seed Delight Recipe
http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Raw Cacao Truffles
http://kimberlysnyder.com/blog/2009/02/11/raw-cacao-truffles-for-valentines-day-or-any-day/
5 Reasons Hot Water Can Make You Hotter
http://kimberlysnyder.com/blog/2015/09/08/5-reasons-why-hot-water-can-make-you-hotter/
Eating Light To Heavy
http://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/
Beauty Food Combining
http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/
The Glowing Green Smoothie®
http://kimberlysnyder.com/blog/ggs/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this episode, Kimberly and Tony talk about how we can fight fatigue naturally. Kimberly outlines a few main principles that you can begin to incorporate into your daily regimen. By using these tips you will minimize digestive stress as well as boost your overall energy. She shares all natural ways that will bring you one step closer to looking and feeling your very best!
Next, our very special guest is one of the foremost sleep experts, Dr. Kirk Parsley. Kimberly speaks with Dr. Parsley about how he was inspired to find out more about the sleep, health and weight connection. Dr. Parsley is a former Navy SEAL and he has also done half Ironman triathlons. Our conversation today is geared towards the top tip he gives about how we can achieve better sleep and how we are holding ourselves back! If you are struggling with feeling rested and getting a good night's sleep, this is the podcast for you!
About Dr. Kirk Parsley
Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he helped develop and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and a 2004 graduate of Bethesda, Uniformed Services University of Health Sciences [USUHS] – the U.S. military’s medical school. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and then completed a Navy residency in Hyperbarics and Diving Medicine in 2006.
Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. He is certified in hormonal modulation (Age-Management Medicine) and has worked as a consultant for numerous organizations and clinics. Doctor Parsley has lectured extensively on sleep, wellness, traumatic brain injury (TBI) and hormonal optimization and is currently completing an e-book on sleep optimization.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Fighting Fatigue Naturally Segment:
Adrenal Fatigue:
https://www.adrenalfatigue.org/what-is-adrenal-fatigue
(note: we do not endorse the products or protocols, but this is a good explanation of the problem)
Study that Connects Stress to Fatigue: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339153/
Caffeine and Adenosine Receptors: http://www.ncbi.nlm.nih.gov/pubmed/1846425
(Explains how we can lose sensitivity and why it’s good to take breaks from coffee or other sources.)
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
Dr. Kirk Parsley Interview:
Dr. Kirk Parsley Website
[SPONSORS]
This Podcast Is Brought to You By:
Kimberly Snyder Sauna
http://shop.kimberlysnyder.com/products/sauna
This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. Completely hands-free, you can be getting its wide range of health and beauty benefits—even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie.
Features:
Despite its compact size, this sauna contains nearly as many heaters as larger units—and with a patented three-heater technology that is more difficult to manufacture. And while most units require assembly, this unit arrives fully assembled.
Digital control panel with “memory” and multiple settings offer a variety of conveniences like an automatically controlled thermostat for maximum comfort.
Eco-friendly, hand-crafted cedar wood from a pure, eco-certified source in Canada. The wood is harvested in a sustainable way, and is never treated with chemicals at any point in the process.
Upper panel slides close to your body to retain heat and give you a flat, convenient space for reading, computing or just relaxing your arms.
Patented, flat triple-panel heaters that target your back, your tummy, love handles hips, thighs, calves, ankles and feet.
The space-saving design is completely free-standing. It just needs to be close to an electrical outlet and can fit comfortably in most rooms.
It’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder! This week, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “What are the best ways to de-stress?” Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Haylea - Victoria, Australia
I am autistic and have always been very hypersensitive. Your books have really changed my life and dramatically decreased my symptoms. So I was wondering if there was any more advice you could give me on things that can help lessen hyper-sensitivity. Thank you.
Sara - Honololu, HI
Hi Kimberly! I love you so much! You are beautiful inside and out and such a huge inspiration to me. I notice my skin breaks out when I get stressed about life, especially my school work. Any tips on de-stressing? Any herbs or aromatherapy tricks to de-stress? What do you do to de-stress?
Eva - Gent, Belgium
I'm so happy and grateful that you are back with more podcasts; I absolutely love them, and usually listen to them while I'm tackling the dishes. As for my question, I've experienced for myself that citrus fruits can aggravate allergies and eczema. I love hot lemon water and anything with lemon, but my body is just not happy with it. Do you have an alternative for water and lemon? I'm trying hot water with apple cider vinegar now, which doesn't taste as good, but maybe has some of the same benefits?
Shannon - Bosier City, LA
I am 40 lbs. overweight. When I lose these 40, will I have to eat less than someone who has never been overweight to keep the weight off? Do our bodies remember the weight? (ex: quitting smoking, if I have one since quitting, I'm hooked again.)
Inspirational Thought of the Week:
The happiest people don’t have the best of everything, they make the best of everything.
[RESOURCES]
The Glowing Green Smoothie®
http://kimberlysnyder.com/blog/ggs/
Power Protein Smoothie
http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/
Kimberly’s Free Meditations
http://academy.kimberlysnyder.com/courses/7-day-guided-meditations
Kimberly Snyder Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Chia Seed Pudding
http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/
12 Superfoods For A Healthier Lifestyle
http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/
Probiotic and Enzyme Salad
http://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/
The Beauty Detox Power
5 Reasons Hot Water Can Make You Hotter
http://kimberlysnyder.com/blog/2015/09/08/5-reasons-why-hot-water-can-make-you-hotter/
In this episode, I talk with Tony about how to boost your immunity! We felt it was particularly important to talk about this time of year due to the fact that sickness seems to dominate in the colder months. I share some tips and strategies to boost your immunity and decrease your chance of sickness year round. We both share that by incorporating The Beauty Detox principles that we have not gotten sick in years...
Next, my very special guests are the Founders of Pitaya Plus, Chuck Casano and Ben Hiddlestone. They share the rich history of the pitaya fruit (aka Dragon Fruit). I have talked about the benefits of pitaya for years and include this superfood in some of my smoothie creations and at Glow Bio! Chuck and Ben talk about sourcing pitaya in Niragua and what inspired them about this super food.
[BULLETS]
• Tony and I talk about how our lymphatic system is what is helping us detox and why it's such an important part of immunity ...
• Why using less energy on digestion is key to boosting your overall health…
• How sleep is really important to your immunity and having a healthy sleep pattern...
• Resetting from the Inside out, Why balancing your gut health matters...
• Fun facts on how infrared technology can help flush out toxins too…
• An Interesting story on how pitaya got the name “dragon fruit”...
• The difference between the white flesh and pink flesh in the pitaya...
• Health benefits and the nutrients you can get from pitaya...
• Chuck shares his life changing experience in Nicaragua...
About Chuck Casano
A native to Long Island, New York, Chuck Casano completed his Bachelor’s degree at Villanova University in Pennsylvania, with a double major in communications and Spanish. He implemented the latter earning his MBA at IE business school in Madrid, and subsequently working for an NGO in Nicaragua, where he fatefully discovered the Pitaya fruit. Sensing opportunity, Chuck founded Pitaya Plus with co-founder Ben Hiddlestone as a conduit to bring a healthy, wholesome product to the United States and fill a niche within the burgeoning health food market.
Beyond this, Chuck saw an opportunity to create a sustainable business benefiting the supply chain, from farmer to consumer. By opening the U.S. market to local farmers in Nicaragua and worked to create jobs and teach sustainable farming practices in the developing country. Chuck’s passion for Pitaya goes beyond the fruit itself, giving him a venue in which to make a positive impact on the communities, and further develop the local community relationships he’s cultivated.
About Ben Hiddlestone
Born in Melbourne, Australia, Ben Hiddlestone completed his Bachelor’s degree in Industrial Design at Newcastle University in Australia. He first discovered the pitaya fruit on a road trip from San Francisco to Panama in 2005, and in 2009, was re-introduced to the fruit by long-time friend Chuck Casano.
The development of their company has given Ben the opportunity to produce something that is both sustainable for consumers, but also healthy, organic, and non-GMO verified with a single ingredient. Beyond the company’s Western influence. They have created opportunities to give back to developing countries’ local communities, stimulating their economies with job creation and community re-building.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
http://naturehacks.com/5-incredible-immune-system-boosters/
How to Hack Your Immune System
http://robbwolf.com/2014/06/05/hack-immune-system/
Aroma Stone Foot Sauna
https://healthmatesauna.com/cart/?add-to-cart=374&coupon_code=KIMBERLYSNYDER
Prevent Sickness Using My Lickable Immunity Paste!
http://kimberlysnyder.com/blog/2015/12/09/prevent-sickness-using-my-lickable-immunity-paste/
Immunity Tea with Cayenne Pepper: Step by Step Instructions
Pitaya Plus Interview:
Pitaya Plus Website:
Use Coupon Code “TRYPITAYA” for a special discount!
Where to Buy Pitaya Plus
http://www.pitayaplus.com/pages/pitaya-plus-smoothie-packs
[SPONSORS]
Kimberly Snyder Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
It’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder! This week, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “Is there anything I can incorporate into my diet that would help with my dull head of hair?” Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Nichole - Stevens Point, WI
I feel like I've hit a wall in my yoga practice - my back is resisting efforts to gain flexibility. What poses can you recommend to increase back flexibility? Are there nutritional aspects to gaining flexibility?
Susan – London, UK
I have always struggled with my hair as it tends to be limp and there is not a lot of fullness and body in it. I have tried so many different shampoos but haven’t had much luck. Is there anything I can incorporate into my diet that would help with my dull head of hair?
Stephen - Eugene, OR
Hey, Kimberly! Just wanted to let you know you have Beauty Detox Dudes listening to your show, too! When is the best time to drink hot water with lemon?
Toren - Brooklyn NY
What are your thoughts on Hemp Protein powder? And are there better alternatives that you recommend for protein powder?
Inspirational Thought of the Week:
Your best teacher is your last mistake.
[RESOURCES]
The Beauty Detox Power
Kimberly’s Free Meditations
http://academy.kimberlysnyder.com/courses/7-day-guided-meditations
The Beauty Detox Power Yoga Course
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Glowing Green Smoothie®
http://kimberlysnyder.com/blog/ggs/
Power Protein Smoothie
http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/
Hair Health (and Hair Loss) Explained
http://kimberlysnyder.com/blog/2014/07/22/hair-health-hair-loss-explained/
Tips For Growing Strong, Healthy LONG Hair
https://www.youtube.com/watch?v=IeQDU9PhDBg
What Your Hair Loss Is Trying to Tell You
http://kimberlysnyder.com/blog/2013/06/27/what-your-hair-loss-is-trying-to-tell-you/
Digestive Enzymes
http://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes
5 Reasons Hot Water Can Make You Hotter
http://kimberlysnyder.com/blog/2015/09/08/5-reasons-why-hot-water-can-make-you-hotter/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this episode, Kimberly and Tony talk about a topic that is very close to both their hearts. It's something that Kimberly thinks is so powerful for all of us to learn about more and that is: meditation. They speak about how meditation has impacted their lives and some of the challenges they have faced as they set up their practice as well as the many amazing benefits they feel. Kimberly also shares some easy tips for beginners and how to get into a meditation practice.
Next, Kimberly’s very special guest is a wellness expert named Jovanka Ciares, a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. Jovanka is from Puerto Rico, which, as many of you know, is a country very dear to Kimberly’s heart. Kimberly has written at least part of all the Beauty Detox books there. Jovanka is plant-based, and she appeared on a new series that premiered recently on ABC called "My Diet Is Better Than Yours," having offered a vegan diet.
About Jovanka Ciares
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program and the Sexy Body Reset, an online weight loss program that focuses on cleansing, nutrient-rich vegan foods for natural weight loss.
Jovanka studied nutrition with best-selling author Dr. T. Colin Campbell at Cornell University and life/wellness coaching at the Spencer Institute. She offers lectures, workshops and wellness coaching in both English and Spanish.
She has spent over 10 years studying and experimenting with alternative therapies, nutrition, herbalism and more. Jovanka has personally experienced the healing power of a holistic lifestyle and proper nutrition. Her journey towards self-healing, peace and happiness became her motivation to inspire and support others to do the same.
Jovanka is a featured expert at Whole Foods, Veria Living, Fox News LA, NPR and CBS Radio. She’s also a regular contributor in Spanish-language media outlets like Telemundo and a contributing guest expert at The Huffington Post, MindBodyGreen, BlogHer and Positively Positive. Jovanka gave her first TEDx talk on “Rethinking Failure” in November 2013.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Meditation Segment:Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain
https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/
7 Ways Meditation Can Actually Change The Brain
http://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/
Kimberly’s Free Meditations
http://academy.kimberlysnyder.com/courses/7-day-guided-meditations
Self Realization Fellowship
http://www.yogananda-srf.org/Default.aspx?langtype=1033
Jovanka Ciares Interview:
Jovanka Ciares Website:
[SPONSORS]
This Podcast Is Brought to You By:
Kimberly Snyder Sauna
http://shop.kimberlysnyder.com/products/sauna
This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. Completely hands-free, you can be getting its wide range of health and beauty benefits—even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie®.
Features:
Despite its compact size, this sauna contains nearly as many heaters as larger units—and with a patented three-heater technology that is more difficult to manufacture. And while most units require assembly, this unit arrives fully assembled.
Digital control panel with “memory” and multiple settings offer a variety of conveniences like an automatically controlled thermostat for maximum comfort.
Eco-friendly, hand-crafted cedar wood from a pure, eco-certified source in Canada. The wood is harvested in a sustainable way, and is never treated with chemicals at any point in the process.
Upper panel slides close to your body to retain heat and give you a flat, convenient space for reading, computing or just relaxing your arms.
Patented, flat triple-panel heaters that target your back, your tummy, love handles hips, thighs, calves, ankles and feet.
The space-saving design is completely free-standing. It just needs to be close to an electrical outlet and can fit comfortably in most rooms.
It’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder! This week, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “How do I deal with the need to self-medicate with sugar when faced with stress?” Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Autumn - Sacramento, CA
Hi Kim! I've followed you for years now and I feel like I'm still struggling with candida. I have chronic headaches, fatigue and acne. What are some things I can do to help with this awful candida overgrowth? And what can I do to control the sweet cravings?
Kate - Dorchester, MA
Hi Kimberly. First off, many, many thanks for being such an inspiration. My question is - how do I deal with the need to self-medicate with sugar when faced with stress? As soon as work gets difficult (I'm a midwife), I hit the vending machine. It's a way of soothing my soaring adrenaline levels...makes me feel happy for a short time, then I hate myself for letting myself down (again). Help!
Vivian - Chicago
When I get cravings, they're really intense. Not only do I constantly think about what I'm craving, I get a little shaken, and sweat a little. Why? Its really hard to resist my cravings like this.
Sandra - Vancouver
Is taking a digestive enzyme daily safe and when is the best time to take them?
Inspirational Thought of the Week:
Think positive and positive things will happen
[RESOURCES]
The Glowing Green Smoothie®
http://kimberlysnyder.com/blog/ggs/
Power Protein Smoothie
http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/
Chia Seed Pudding
http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/
Nourish Your Nervous System Elixir
Tips to Quell Your Cravings
http://kimberlysnyder.com/blog/2011/09/06/10-tricks-to-help-quell-cravings/
The Beauty Detox Power
Digestive Enzymes
http://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this episode, Kimberly and Tony talk about how to balance your moods during different seasons using specific practices, tips and foods that will help support you in feeling great! They talk about how it is common to feel your mood shift slightly as we experience the different solstices. It can feel like you are being energetically dragged down during this time, and because of this Kimberly shares her insights on ways to avoid the winter blues and feel amazing and productive all year long.
Next, Kimberly’s very special guest is On Air With Ella. Beyond her widely popular podcast, Ella is a business woman, an entrepreneur, a mom and wife, a triathlete and someone who knows a little something about staying fit and healthy in the midst of a very busy life. Kimberly and Ella talk about how she switched gears from her original career to becoming a podcaster, triathlete and business owner while juggling being a wife and mother. Ella shares her top tips for being successful while staying grounded to who you are.
[BULLETS]
About On Air With Ella
Elizabeth Lucas-Averett is better known to many of you as “Ella” - host of the wildly popular On Air with Ella podcast. Ella, creator and host of the On Air with Ella podcast, a hit show in iTunes for people who are seeking to live better, however they define it. Ella brings experts on topics ranging from nutrition and fitness to mindset (her favorite topic, and not one that is NOT limited to fitness buffs). Ella is the co-owner and Managing Partner of a global consulting firm she co-founded in 2003, as well as co-owner of Village Juice Co. in North Carolina (www.villagejuiceco.com). She has business prowess to spare, but she’s not a fitness professional or health practitioner. She’s just a busy woman who has a family, full-time career, a small obsession with the sport of triathlon…and is passionate about helping people just like you to live their peak state and to never, ever settle for the status quo. Live better. Start now. | OnAirwithElla.com
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Seasonal Mood Segment:
Get Sleep: What’s In It For You
http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/mood
Why Tulsi Is The New Green Tea
http://kimberlysnyder.com/blog/2015/06/09/everything-you-need-to-know-about-tulsi/
My Vegan, Superfood, Almost-Raw Hot Chocolate
http://kimberlysnyder.com/blog/2008/12/11/my-vegan-superfood-almost-raw-hot-chocolate/
How to Stop Emotional Eating and Take Control of Your Health
http://kimberlysnyder.com/blog/2014/04/09/stop-emotional-eating-take-control-health-forever/
The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]
Anti-Aging, Bloating, Amma (toxin) Info and More from an Ayurvedic Perspective
http://kimberlysnyder.com/blog/2014/08/19/anti-aging-bloating-amma-toxin-info-ayurvedic-perspective/
On Air With Ella Interview:
On Air With Ella Website
On Air With Ella Podcast
http://onairwithella.com/category/podcast/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://probiotics.kimberlysnyder.com
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
It’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder! This week, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “Is there anything I can eat to help with the health of my hair?” Want to know the answer and get started today? Listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Maanasa - Santa Monica
Now that you are studying Ayurveda, I'm curious what Ayurvedic principles of eating and wellness work within your Beauty Detox Philosophy?
Stephanie – Boston, MA
What is some of your favorite positive music to listen to?
Nicole - Wall, NJ
My boyfriend works five nights a week at the Port Authority. He usually takes 2 apples and a Kit's Organic fruit and nut bar for a snack. When he first started working there several years ago, he ate a meal sometime during the night, but noticed he was gaining weight. I know it isn't ideal that he's eating late, but can you recommend a snack for him to eat under these circumstances?
Fazlin – Miami, Florida
I used to have really thick hair and I have found over the years that my hair has thinned out. Is there anything I can eat to help with the health of my hair?
Inspirational Thought of the Week:
Never underestimate the power of your mind to change your destiny.
[RESOURCES]
The Glowing Green Smoothie®
http://kimberlysnyder.com/blog/ggs/
White Rice & Weight Loss, Interview with a Top Ayurvedic Doctor [BIO Podcast: Ep. 1]
Anti-Aging, Bloating, Amma (toxin) Info and More from an Ayurvedic Perspective
http://kimberlysnyder.com/blog/2014/08/19/anti-aging-bloating-amma-toxin-info-ayurvedic-perspective/
MC Yogi Music
Krishna Das Music
Jai Uttal Music
Kimberly Snyder Recipes
http://kimberlysnyder.com/recipes/
The Secret Behind Healthy Hair: Nourish THIS Surprising Organ
Hair Health (and Hair Loss) Explained
http://kimberlysnyder.com/blog/2014/07/22/hair-health-hair-loss-explained/
[SPONSORS]
This Podcast Is Brought to You By:
Kimberly Snyder Sauna
http://shop.kimberlysnyder.com/products/sauna
This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. Completely hands-free, you can be getting its wide range of health and beauty benefits—even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie®.
Features:
Despite its compact size, this sauna contains nearly as many heaters as larger units—and with a patented three-heater technology that is more difficult to manufacture. And while most units require assembly, this unit arrives fully assembled.
Digital control panel with “memory” and multiple settings offer a variety of conveniences like an automatically controlled thermostat for maximum comfort.
Eco-friendly, hand-crafted cedar wood from a pure, eco-certified source in Canada. The wood is harvested in a sustainable way, and is never treated with chemicals at any point in the process.
Upper panel slides close to your body to retain heat and give you a flat, convenient space for reading, computing or just relaxing your arms.
Patented, flat triple-panel heaters that target your back, your tummy, love handles hips, thighs, calves, ankles and feet.
The space-saving design is completely free-standing. It just needs to be close to an electrical outlet and can fit comfortably in most rooms.
In this episode, Tony and I talk about a very important topic for this time of year... winter foods and how you can adjust your diet for this season. We go over why our bodies may be wanting different foods than we crave in the warmer months as well as suggestions for shifting your diet with the season. By making small changes in the foods you eat, you continue feeling great but also listening to what your body truly needs and wants. Be sure to tune in to hear all the amazing tips and tricks Tony and I reveal on today’s episode.
Next, my very special guest is a wonderful teacher of mine: the amazing and beautiful Shiva Rea. I've done various yoga trainings and workshops with Shiva over the years. Shiva and I talk about where she gets her creative energy from and how she has truly transformed the yoga space. Shiva shares her personal story and some insight on how she became the person she is today. Shiva shares her new online course that starts Jan. 15th called Yoga Alchemy, which brings her teachings right into the comfort of your own home. This interview is powerful and has bits of inspiration for everyone.
About Shiva Rea
Movement is life for Shiva Rea, M.A, global prana vinyasa teacher, activist, and innovator in the evolution of vinyasa yoga around the world from large-scale festivals and conferences to unplugged retreats. She has taught thousands of students, teachers, and movers and shakers how to integrate yoga as a way of life.
As founder of Prana Vinyasa & Samudra Global School for Living Yoga, she integrates the roots of vinyasa, yoga, ayurveda, and tantra in creative and life-transforming online courses, workshops, retreats and trainings. Her studies in the Krishnamacharya lineage, kalaripayattu, world dance, yogic arts, and somatic movement infuse her approach to living yoga and embodying the flow.
Shiva is collaborator across many fields and is know for offering the synthesis form of Vinyasa Flow throughout the world bringing the roots of yoga alive for modern practitioners in creative, dynamic, and life-transforming ways for over 25 years around the globe.
She is a pioneer in reviving the art of namaskar through diverse namaskars or salutations as well as developing wave-sequencing, three-part vinyasa to teaching alignment in the flow, energetic alignment, multi-dimensional sequencing, mandala circluar wave-sequencing, rasa prana vinyasa, and integrating the creative, spontaneous movement known as “sahaja” in post-modern yoga.
Since 2000, Shiva has created and offered over 27 award-winning DVD-CD’s for home practice as well as served as an ambassador for prAna, Banyan Botanicals, and the catalyst for Yoga Energy Activism and the Global Mala Project which has raised awareness and funds for local and global climate change. She is a contributor/featured author in media from Origin, Mantra, Yoga Journal Magazine, and featured in the LA Times, Vanity Fair, and Self. Her latest book, Tending the Heart Fire – Living in Rhythm with the Pulse of Life is about living vinyasa, our energetic heart, and our energy future.
She has lead free-form movement in festivals from Wanderlust, Chant 4 Change, Yoga Journal Live, Yogini Conferences, Bhakti Fest, Lightening in the Bottle, Barcelona Yoga Festival, Earthdance, Beloved, Bali Spirit Festival, TED, Tasasana Festival, and Burning Man. Shiva has collaborated with many DJ’s, artists and musicians to bring the art and healing power of music into the flow of yoga live and through compilation and original music for yoga as a moving meditation for everybody.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Winter Foods Segment:
Shiva Rea Interview:
It’s time for this week’s Q&A segment on“Beauty Inside Out” with Kimberly Snyder! This week, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “Is eating some soy good for you and if so, which type is the best?” Want to know the answer and get started today? Listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Hannah - CT
Are there alternatives to taking digestive enzymes? For example, would a teaspoon or two of apple cider vinegar mixed in water be comparable?
Miriam - SLC, UT
As a busy mom of 4 who mostly stays home but also puts in 15 hours a week at the office at night, I feel a little overwhelmed with all the different kinds of meditation, and routines. If you could only suggest one change to the daily routine of a busy person that would make the most difference, what would it be?
Ciara – Philadelphia, MA
Is eating some soy good for you? And if so, which type is the best?
Ava – Atsugi, Japan
What can I do to change my bad eating habits? Is there an easy way to get the determination and motivation to make changes?
Inspirational Thought of the Week:
The brighter your light, the further it travels.
[RESOURCES]
How Certain Foods Change Your Mood
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood
The Glowing Green Smoothie®
http://kimberlysnyder.com/blog/ggs/
Free Meditations
http://academy.kimberlysnyder.com/courses/7-day-guided-meditations
Stretch and Meditate to Combat Stress
http://kimberlysnyder.com/blog/2011/10/05/stretch-and-meditate-to-combat-stress/
How Can You Tell The Difference Between Good Stress and Bad Stress
http://kimberlysnyder.com/blog/2014/03/21/can-tell-difference-good-stress-bad-stress/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
http://shop.kimberlysnyder.com/collections/all-products/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Kimberly and Tonytalk about the proper way to cleanse for the New Year and beyond. It's very natural to think of the theme of New Year, New You, in terms of wanting to rejuvenate and clear out all the junk in various parts of your life so that you can live more fully in your authentic, natural self. Clearing toxins out of your system in a physical way is a great way to kick off the new year, and can help impel greater change in other parts of your life. In today’s podcast, They discuss many different ways to cleanse and the proper way to do it so you look and feel your best.
Next, Kimberly's very special guest is Kristina Carrillo-Bucaram, more commonly know as “Fully Raw Kristina” on her social media channels. Kristina and Kimberly talk candidly about how Kristina started her journey on a raw vegan lifestyle as well as her illness during her teen years and how she was able to transform her health by eating whole foods. Kristina shares how she started her own food co-op in Houston as well as her new book which releases January 5th called The Fully Raw Diet.
About Kristina Carrillo-Bucaram
FullyRaw is the creation of Kristina Carrillo-Bucaram, a pioneer in the local, organic food co-operative movement. The founder of the largest raw, organic produce co-operative in the U.S., she has been 100% raw for over nine years. An exemplification of all that she wishes to create, she is a leading visionary in the raw movement, especially in Houston, TX.
She attended both Vanderbilt University and Rice University, and she graduated from Rice University on the top 5% of her class in 2009 with a triple major in Kinesiology specializing in Health Science, Raw Foods, and Fasting. Since then, she has been involved highly in the movement of Organic Horticulture, Permaculture, and Co-operative Communities.
Kristina’s inspiration for being FullyRaw came after she was able to rid herself of Hyperglycemia at the age of 18 eating nothing but a low fat raw vegan diet consisting solely of fresh fruits and vegetables with few nuts and seeds. After being a direct understudy of 20+ year raw fooder John Rose, she interned and worked under Dr. Graham at his health events in Seattle and in Costa Rica. She has lived in the Dominican Republic and in Costa Rica, and she has become an avidly enthusiastic runner who runs at least 6-8 miles a day!
At the age of 20 before she graduated college, she started the non-profit organization called Rawfully Organic. This organic produce co-operative in Houston, Texas grew from 12 people in her living room to thousands of families in the greater Houston city limits. Rawfully Organic feeds hundreds of families each week and focuses on the benefits of eating diets high in raw fruits and vegetables while making organic affordable for all. The co-operative stays true to its mission to support families in the Texas community to supply an abundance of organic produce to help them achieve their raw, vegetarian, or vegan lifestyle.
Besides being the chief goddess co-operator of Rawfully Organic, Kristina has made a living coaching and inspiring thousands of others to be FullyRaw for the past few years. She is the author of The FullyRaw Diet to be released in January and also the creator of her latest company called FullyRaw Juice, LLC. She also enjoys frequently speaking and lecturing to the Texas community. She even offers raw classes where she prepares food for her audiences! Kristina’s mission is to simply REACH PEOPLE with the message of RAW. She wants to inspire people to find their rawness within so that they can find their own health freedom and zest! You CAN be FullyRaw, and Kristina wants to help you get there!
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
New Year’s Cleanses Segment:
Glow Bio
The One Day Cleanse
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
The Beauty Detox Power
How to Stop Emotional Eating and Take Control of Your Health
http://kimberlysnyder.com/blog/2014/04/09/stop-emotional-eating-take-control-health-forever/
Fully Raw Kristina Interview:
Fully Raw by Kristina
The Fully Raw Diet (Kristina’s First Book)
http://www.fullyraw.com/the-fullyraw-diet/
Fully Raw Kristina YouTube
https://www.youtube.com/user/FullyRawKristina
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
It’s Q&A time here on “Beauty Inside Out” with Kimberly Snyder! As always, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “How many bananas it’s okay to eat in one day?” Curious to know the answer? Hit play now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[QUESTIONS ANSWERED]
Megan- Overland Park, KS
Hi Kimberly, I'm curious what you think about essential oils. Do you like them? Also what about diffusing them?
Sofia – Helsinki, Finland
Hi! I would like to know how many bananas it’s ok to eat in one day? I love bananas, I know they have a lot of sugar in them. So what's your recommendation for that?
Laurene - Salt Lake City, UT
Kimberly, you are such an inspiration! I am wondering what your suggestions are for someone who is struggling to find the motivation to get back on a healthy track again.
Kim – Tyler, TX
Will you be doing more meditation courses? I love the ones on the Kimberly Snyder Academy. I also would like to know if there is a more natural way to live with chronic fatigue and pain without having to result in using medications.
Faith – Charlotte, NC
What is the difference between traditional probiotics and Soil Based Organism probiotics? Which is better?
Inspirational Thought of the Week
When you feel good, you open the door for positive energy to reach you.
[RESOURCES]
[BIO:Ep.7] The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy!
DIY: Make Your Own Organic Body Scrub!
http://kimberlysnyder.com/blog/2014/12/18/dyi-holiday-body-scrub/
Is All Sugar "Bad"? My Answers to Your Sugar Questions
http://kimberlysnyder.com/blog/2014/10/22/answering-questions-sugar/
Paramahansa Yogananda
http://www.yogananda-srf.org/Paramahansa_Yogananda.aspx#.VnGka8pftL4
The Absolute Beginner’s Guide To Meditation (Video)
http://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/
Free Guided Meditations
http://academy.kimberlysnyder.com/courses/7-day-guided-meditations
Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this episode, Kimberly and Tony talk about a new way to set goals for the New Year. They talk candidly about why many people fail when setting “resolutions” for the New Year. Kimberly shares ways to set yourself up for success including tangible ways to make your desires come to life and have personal accountability for the fruition of your goals. If you are planning on setting some new goals for 2016, this is the podcast for you.
Next, Kimberly’s very special guest, is Anthony Mackie. Anthony is a GGS lover, actor and Marvel super hero. Anthony is a client of mine, and he and I talk about how he has incorporated the Glowing Green Smoothie into his active life and has used the Beauty Detox principles to stay fit and healthy for his movie roles. Anthony shares about what a day on set is like, raising his children, meditation and staying grounded in Hollywood. Anthony is a great example of how my philosophies work wonders with men, too!
About Anthony Mackie
Anthony Mackie is a classically trained actor from the Julliard School of Drama, who made an auspicious film debut as Eminem’s nemesis, Papa Doc, in Curtis Hanson’s 8 Mile. Mackie was nominated for Best Supporting Actor at the 2009 Independent Spirit Awards for his role in The Hurt Locker. In the same year he also received critical acclaim for his work when he portrayed rapper Tupac Shakur in the film Notorious. In 2014, Mackie entered the Marvel superhero universe playing "The Falcon" in Captain America: The Winter Soldier. He has since reprised the role in the films The Avengers: Age of Ultron, Ant-Man and the upcoming Captain America: Civil War. Some of Mackie's additional credits include The Adjustment Bureau Pain and Gain, The Night Before and the upcoming HBO biopic film All the Way in which he portrays Martin Luther King.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
New Year’s Resolution Segment:
Just 8% of People Achieve Their New Year's Resolutions. Here's How They Do It.
NEW YEAR, NEW YOU: 7 Steps for Supercharging Your New Year’s Resolutions!
http://kimberlysnyder.com/blog/2014/12/31/new-year-new-7-steps-supercharging-new-years-resolutions/
Two Little Words That Will Transform the Way You Eat and Live!
http://kimberlysnyder.com/blog/2015/01/20/two-little-words-will-transform-way-eat-live/
Anthony Mackie Interview:
About Anthony Mackie
https://en.wikipedia.org/wiki/Anthony_Mackie
[SPONSORS]
This Podcast Is Brought to You By:
Infrared Sauna
http://shop.kimberlysnyder.com/products/sauna
This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. Completely hands-free, you can be getting its wide range of health and beauty benefits—even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie.
Features:
It’s Q&A time here on “Beauty Inside Out” with Kimberly Snyder! As always, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “Do you have any suggestions on what I can substitute for a piece of meat?” Curious to know the answer? Hit play now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[QUESTIONS ANSWERED]
Cheryl- Dallas, TX
I have had a bunch of holiday parties over the last week at work and will be spending the rest of the holiday week at my in laws! I normally don’t eat sweets but I did start to indulge and now I feel like I can’t stop myself. What should I do to deal with these cravings?
Amanda - Edmonton, AB
I am trying to transition to cutting out meat, but I get hung on finding something to eat to round out my meal. Do you have any suggestions on what I can substitute for a piece of meat?
Laurie – San Francisco, CA
I have gotten more into baking with the holidays this year. I am feeling a little discouraged as I keep messing things up and they don’t taste that good. Did you find that it took you a while to perfect the craft of vegan baking? Any tips?
Faith – Charlotte, NC
What is the difference between traditional probiotics and Soil-Based Organism probiotics? Which is better?
Inspirational Thought of the Week
The happiest people don’t have everything, but make the best of what they have.
[RESOURCES]
How to Deal with Sugar Cravings (Tips that Really Work!)
http://kimberlysnyder.com/blog/2013/08/25/how-to-deal-with-sugar-cravings/
10 Tricks to Help Quell Cravings
http://kimberlysnyder.com/blog/2011/09/06/10-tricks-to-help-quell-cravings/
The Beauty Detox Power
Raw Cacao Truffles
http://kimberlysnyder.com/blog/2009/02/11/raw-cacao-truffles-for-valentines-day-or-any-day/
Alkaline-Grain Veggie Burgers Recipe
http://kimberlysnyder.com/blog/2012/09/06/alkaline-grain-veggie-burgers/
Baked Pesto Portobello Mushrooms
New Recipe: Sunchoke and Beet Kitcheree
http://kimberlysnyder.com/blog/2015/11/10/new-recipe-sunchoke-and-beet-kitcheree/
Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Kimberly and Tony talk about ways we can really enhance our sleep, the Beauty benefits and some common things that may be causing you to not get enough shut eye! They talk about everything from external and internal stimulants to hormones and rhythms. Are you having trouble falling asleep or staying asleep? This is the podcast for you!
Then, Kimberly interviews the lovely Rachel Brathen, also known as Yoga Girl for part two of this powerful interview! Rachel is the leader of yoga workshops and retreats all around the world, and she’s the founder of a wonderful new online platform and healing community called oneOeight. Rachel and I dive deeper into Rachel’s story, mission and future endeavors!
About Rachel Brathen, aka Yoga Girl
Swedish native Rachel Brathen is a New York Times best-selling author, motivational speaker and international yoga teacher residing in Aruba. After graduating school in Stockholm she traveled to Costa Rica and it was here that she found the joy of incorporating yoga into her everyday life. Deepening her yoga practice and also taking her first steps towards teaching, she ended up moving to Central America where she spent years exploring the intricate studies of yoga and spirituality.
After moving to Aruba early 2010 she started teaching yoga full time on this Caribbean island. Her classes are a dynamic Vinyasa Flow integrating alignment, core work, and breathing techniques with basic poses and creative sequencing. With close to two million followers in social media, Brathen shares pieces of her life with the world every day and constantly travels the globe to connect with her community.
In Rachel’s new book YOGA GIRL, where she gives readers an in-depth look at her journey from her self-destructive teenage years to the bohemian and beautiful life she’s built through yoga and meditation in Aruba today.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Sleep Segment:
You Can't Get Too Much Sleep
http://www.outsideonline.com/1924936/you-cant-get-too-much-sleep
Lose Sleep, Gain Weight: Another Piece of the Obesity Puzzle
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831987
Role of Sleep and Sleep Loss in Hormonal Release and Metabolism
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065172/
Could "Over-Sleeping" Make You More Beautiful?
http://kimberlysnyder.com/blog/2014/09/23/sleeping-make-beautiful/
Yoga Girl Interview:
Rachel Brathen Lifestyle Yoga
Yoga Girl Book
OneOeight
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
It’s Q&A time here on “Beauty Inside Out” with Kimberly Snyder! As always, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “Is it ok for young kids to have probiotics?” Curious to know the answer? Hit play now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[QUESTIONS ANSWERED]
Tine – Copenhagen
I have tried to make the probiotic and enzyme salad quite a few times now but I don’t know if I am doing it right as it smells funny. So what’s the best way to I know if it is okay to eat?
Julianna - Paris
Is fruit sugar unhealthy? How many fruits should we consume a day? Are there any fruit combinations that I should avoid?
Marina – New York, NY
Any suggestions on what foods are good for people who suffer from allergies? I seem to have them all year long.
Suzii - New York
Is it ok for young kids to have probiotics? Also what beauty detox foods recipes are good for young kids?
Inspirational Thought of the Week:
Your heart is free have the courage to follow it always.
[RESOURCES]
Probiotic & Enzyme Salad
http://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/
Is All Sugar "Bad"? My Answers to Your Sugar Questions
http://kimberlysnyder.com/blog/2014/10/22/answering-questions-sugar/
How to Deal with Sugar Cravings (Tips that Really Work!)
http://kimberlysnyder.com/blog/2013/08/25/how-to-deal-with-sugar-cravings/
Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty
http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional
[SPONSORS]
This Podcast Is Brought to You By:
The Beauty Detox Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Kimberly and Tony talk about the fact that many Beauty trends start in Korea and the inspiration that comes from her journeys -- particularly by the infrared sauna! They talk about how using the sauna regularly helps to reduce the appearance of cellulite. In Korea, for instance, there were gyms that would have up to twelve of them lined up for the members to use. It's great to hear how beauty is practiced worldwide, and some of Korea's practices are part of what Kimberly covers today with Tony.
Next, Kimberly’s very special and beautiful guest, Dr. Laura Berman. She is the world-renown sex and relationship educator and therapist who has a popular TV and radio show. She's a New York Times bestselling author, and she has a new book coming out in February called Quantum Love. Dr. Laura and I dive into all the elements that tie a healthy sexual relationship together, and discuss topics ranging from body image to relationship issues to why women struggle with orgasms! This episode is certainly not to be missed!
About Dr. Laura Berman
Laura Berman, PhD, is a world renowned sex and relationship educator and therapist; popular TV, radio and Internet host; New York Times best-selling author; and assistant clinical professor of ob-gyn and psychiatry at the Feinberg School of Medicine at Northwestern University in Chicago. Considered a thought leader in her field, Dr. Berman has helped countless couples build stronger relationships, improve their sex lives, and achieve a heightened level of intimacy through her TV and radio shows, books, columns and website, along with her private practice based in Chicago. Dr. Berman is a New York Times best-selling author of many books on sexual health and pleasure, a weekly columnist for the Chicago Sun Times, and host of the radio program “Uncovered with Dr. Laura Berman.” She has appeared on Fox News, CNN and the TODAY Show, as well as in The New York Times, USA Today, and every major woman’s magazine. Dr. Berman serves on the advisory board for The Dr. Oz Show and is a regular guest on The Steve Harvey Show.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Infrared Sauna Segment:
Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events
http://archinte.jamanetwork.com/article.aspx?articleid=2130724
Effect of post-exercise sauna bathing on the endurance performance of competitive male runners
http://www.ncbi.nlm.nih.gov/pubmed/16877041
Endocrine effects of repeated sauna bathing
http://www.ncbi.nlm.nih.gov/pubmed/3788622
What is an infrared sauna? Does it have health benefits?
http://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/infrared-sauna/faq-20057954
Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness.
http://www.bengreenfieldfitness.com/2015/08/how-to-make-a-sauna-hotter/
Niacin Mechanism of Action
https://www.lipidcenter.com/pdf/Niacin_MOA.pdf
Dr. Laura Berman Interview:
Dr. Laura Berman’s Website
Quantum Love
http://drlauraberman.com/quantumlove/
Undercover Radio with Dr. Laura Berman
Kimberly on Undercover Radio
http://uncoveredradio.com/b/Special-guest-on-tonights-show!/-544951900768411971.html
[SPONSORS]
This Podcast Is Brought to You By:
Infrared Sauna
http://shop.kimberlysnyder.com/products/sauna
This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. Completely hands-free, you can be getting its wide range of health and beauty benefits—even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie.
Features:
It’s Q&A time here on “Beauty Inside Out” with Kimberly Snyder! As always, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “How long does the Glowing Green Smoothie® last in the fridge?” Curious to know the answer? Hit play now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[QUESTIONS ANSWERED]
Miranda – Mumbai
What are your thoughts on turmeric as a successful teeth whitener; I wonder if you have heard about any studies on this?
Carolyn – Raleigh, NC
If I eat fruit alone that are high in sugar, will it cause my blood sugar to spike? Should I eat fruit with a fat/protein (nuts?) to regulate and prevent rise in blood sugar in the morning?
Lucinda - Brisbane, Australia
How long does the Glowing Green Smoothie® last in the fridge?
Sophia – New Orleans, Louisiana
Are coconut sugar and coconut nectar the same? I have also heard a lot about something called yacon syrup as a sweetener. What are your thoughts on that?
Inspirational Thought of the Week:
Forget what hurt you in the past, but never forget what it taught you.
[RESOURCES]
The Glowing Green Smoothie®
http://kimberlysnyder.com/blog/ggs/
My Glow Bio
Food Pairing
http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/
Eat Your Way to Whiter Teeth With These 6 Foods http://www.everydayhealth.com/dental-health-pictures/eat-your-way-to-whiter-teeth-with-these-foods.aspx
[SPONSORS]
This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series DVD
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Beauty Detox Power Yoga Series DVD is here!
This DVD includes: