I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: What snacks are good for winter that are Ayurvedic? I'm a teacher and not easy to always heat up stuff!
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Kelsie - FB Live Q&A
What snacks are good for winter that are Ayurvedic? I'm a teacher and not easy to always heat up stuff!
Faith - Beauty Foods Group:
As the weather gets colder, my cravings get stronger for warm creamy foods and chocolate. I've been eating roast sweet potatoes + gluten free quinoa dairy free cheese almost everyday. Too much quinoa messes up my digestive system what else can I eat to feel warm and satisfy my cravings.
Cliff - FB Live Q&A:
Would you drink Kefir and should you make your own at home instead of buying it at the store?
Jaime - Beauty Foods Group:
I just started the Beauty Detox program on Monday and am loving it, BUT I have one big question—Is it normal experience headaches in the beginning and if so, when did they go away?
Inspirational Thought Of The Week
You are your most beautiful when you are you- not trying to be someone else.
[RESOURCES]
Adapting to the Right Tastes for the Winter, According to Ayurveda [Video]:
http://kimberlysnyder.com/blog/2016/01/20/adapting-to-the-right-tastes-for-the-winter-according-to-ayurveda/
How Much Raw Food Should You Eat During Colder Months?:
http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/
How Much Raw Food Should You Eat During Colder Months?:http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/
Adapting to the Right Tastes for the Winter, According to Ayurveda [Video]:
http://kimberlysnyder.com/blog/2016/01/20/adapting-to-the-right-tastes-for-the-winter-according-to-ayurveda/
A Winter Salad Creation You Won’t Want To Miss!:
http://kimberlysnyder.com/blog/2016/01/05/winter-dandelion-greens-salad/
Yogurt Replacement Product Recommendation:
http://kimberlysnyder.com/blog/2010/12/03/yogurt-replacement-product-recommendation/
27 Tips to Beat that Headache!:
http://kimberlysnyder.com/blog/2013/02/19/27-tips-to-beat-that-headache/
How Anika Beat Stress & Headaches Following Beauty Detox:
http://kimberlysnyder.com/blog/2016/06/24/how-anika-beat-stress-headaches-following-beauty-detox/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
The 5am Miracle With Jeff Sanders & The Different Phases of Beauty Detox! [BIO: #59]:
http://kimberlysnyder.com/blog/2016/05/16/the-5am-miracle-with-jeff-sanders-the-different-phases-of-beauty-detox-bio-59/
Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
$24.95
https://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
Travel much? Whether it’s visiting family, or globetrotting for work, there’s no doubt that plane travel is rough on our bodies. In this segment, Tony and I delve into why our bodies get jetlagged and some simple tips for reversing it naturally.
Next, we have my very special guest Grace Sylke, who has been conducting Brainwave Neurofeedback Trainings for Dr. James V. Hardt at the Biocybernaut Institute for over eleven years. Her goal is to help increase your IQ's and EQ's, and boost creativity, moving from stress and anxiety to calmness and peace.
[BULLETS]
About Grace Sylke
Grace Sylke has been conducting Brainwave Neurofeedback Trainings for Dr. James V. Hardt at the Biocybernaut Institute for over eleven years. She holds a Lifetime Secondary Teaching Credential for the State of California, a Biocybernaut Institute Brainwave Trainer Certificate and a Caroline Myss Workshop Certificate.
Besides being an Independent Contractor/Trainer for the Biocybernaut Institute, Grace is also the Marketing Director for her own company, AquaponicsUSA.com, which specializes in the education, design and sales of STEM Food Growing Systems for Schools across the U.S.
Grace's perspective is, "all about Being In Service”, whether being in a Brainwave Neurofeedback Trainer or helping Teachers discover STEM Food Growing Systems for schools. The background feeling is that both of these paths are mission paths; and she is blessed to be walking them.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Cold showers dilate blood vessels:
https://www.ncbi.nlm.nih.gov/pubmed/6131011
Sulfur-based foods:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2198910/
Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy
Melatonin:
http://news.mit.edu/2005/melatonin
Potassium citrate:
http://www.livescience.com/38401-nutrients-linked-better-sleep.html
Magnesium:
http://www.livescience.com/8074-magnesium-boost-brainpower.html
How To Eat Healthy While Traveling:
http://kimberlysnyder.com/blog/2013/06/11/how-to-eat-healthy-while-traveling/
Proper Travel Snacks!:
http://kimberlysnyder.com/blog/2009/09/09/proper-travel-snacks/
Beauty Travel Tips: Stay Gorgeous on the Go:
http://kimberlysnyder.com/blog/2012/10/02/beauty-travel-tips/
Radical Beauty with Deepak Chopra [BIO Podcast: Ep 95]:
http://kimberlysnyder.com/blog/2016/09/19/radical-beauty-with-deepak-chopra-bio-podcast-ep-95/
Declaring This a No Mom Shaming Zone:
http://kimberlysnyder.com/blog/2016/07/13/declaring-this-a-no-mom-shaming-zone/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Grace Sylke’s Interview
Grace’s Website:
Grace’s Training:
http://www.biocybernaut.com/alpha-trainings/
Other Podcasts you may enjoy!:
A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:
http://kimberlysnyder.com/blog/2015/12/21/a-good-nights-sleep-is-more-beautifying-than-you-may-think-bio-ep-17/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
Happier With Gretchen Rubin & The Shame Game [BIO Podcast: Ep 77]:
http://kimberlysnyder.com/blog/2016/07/18/happier-with-gretchen-rubin-the-shame-game-bio-podcast-ep-77/
All You Want to Know About Radical Beauty! [BIO Podcast: Ep. 96]:
http://kimberlysnyder.com/blog/2016/09/22/all-you-want-to-know-about-radical-beauty-bio-podcast-ep-96/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: Are grains such as brown rice and quinoa okay to eat while following your blossoming beauty (with candida) guidelines?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Elizabeth – Houston,TX
I was at your Radical Beauty Immersion Event in Houston. I wake up around 2 am every night famished. I don't usually eat a big dinner because I am not very hungry at night (usually some vegetable soup). If I eat more soup at 2 am, will that mess with the my body's digestive cleansing process?
Sarah - Anaheim,CA
Is it bad to eat organic tofu everyday?
Jessica - San Juan, Puerto Rico
Are grains such as brown rice and quinoa okay to eat while following your blossoming beauty (with candida) guidelines?
Delinah - Fairfield, CA
What else can I cook with besides coconut oil? I can't stomach the taste of food after cooking it in coconut oil and have even had to throw food out before!
Inspirational Thought Of The Week
You are not what you eat, you are what you digest.
[RESOURCES]
3 Easy Tips To Eat Healthy All Week Long!:
http://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/
How To REALLY Eat Breakfast:
http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/
12 Items in Your Fridge That You Should Throw Away Immediately:
http://kimberlysnyder.com/blog/2012/07/03/12-items-in-your-fridge-that-you-should-throw-away-immediately/
The 8 Most Surprising Foods to Avoid When Losing Weight:
http://kimberlysnyder.com/blog/2014/03/05/surprising-foods-avoid-losing-weight/
Grains: To Eat Or Not To Eat?:
http://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/
Multi-Grain vs. Whole Grain vs. Whole Wheat:
http://kimberlysnyder.com/blog/2012/01/26/multi-grain-vs-whole-grain-vs-whole-wheat/
Cook With The Right Oil For Twice The Benefits:
http://kimberlysnyder.com/blog/2011/09/28/cook-with-the-right-oil-for-twice-the-benefits/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
http://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/
Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
What if happiness was numerically measurable? In this segment, Tony and I explore research around levels of consciousness, based on the best-selling book called Power versus Force. Listen in as we learn to better understand our feelings and how to increase our happiness in a meaningful and measurable way.
Next, we have my very special guest Jason Wachob, who is the Founder and CEO of mindbodygreen, the leading independent media brand dedicated to wellness and author of Wellth: How I Learned to Build a Life, Not a Resume. Listen in as Jason shares his personal struggle with back pain, how his book evolved, and the latest well-being trends that are popping up.
[BULLETS]
About Jason Wachob
Jason Wachob is the Founder and CEO of mindbodygreen, the leading independent media brand dedicated to wellness and dedicated to wellness with 10 million monthly unique visitors.
Jason had three startups before founding mindbodygreen and was an investor at a Washington, D.C.- based healthcare company; a founder of a low-carb, low-sugar cheesecake business; and the CEO of a cookie company.
In 2009 Jason could barely walk. He needed surgery but tried yoga instead. His problem healed within six months which led to exploring other aspects of wellness including diet, mindfulness and sustainability.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
The problem with counting calories:
http://www.huffingtonpost.com/2014/11/25/calories-weight-loss_n_6205320.html
Good overview of the main book:
http://www.goodreads.com/book/show/19795.Power_vs_Force
Map of the scale of consciousness:
http://www.healyourlife.com/a-clear-map-to-your-spiritual-enlightenment
How to Lose Weight WITHOUT Counting Calories:
http://kimberlysnyder.com/blog/2013/08/10/how-to-lose-weight-without-counting-calories/
Start Abandoning Calorie Counting Today for True Change! (Video Tip):
http://kimberlysnyder.com/blog/2015/03/26/start-abandoning-calorie-counting-today-for-true-change-video-tip/
Diet Myths They Don't Want You To Know: Part 1.:
http://kimberlysnyder.com/blog/2011/06/28/diet-myths-they-dont-want-you-to-know-part-1/
Tips to Help Treat Depression:
http://kimberlysnyder.com/blog/2012/03/15/how-to-cure-depression-with-happiness/
THIS Is The Key To Celeb Nutritionist Kimberly Snyder's Happiness & Success:
http://www.mindbodygreen.com/0-27726/this-is-the-key-to-celeb-nutritionist-kimberly-snyders-happiness-success.html
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Jason Wachob’s Interview
Jason’s Website:
http://www.mindbodygreen.com/wc/jason-wachob
Jason’s Book:
http://wellth.mindbodygreen.com/
Other Podcasts you may enjoy!:
The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/
Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: Is there anything I can do to reduce sugar cravings when combating Candida?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Alysia - San Diego, CA
Is there anything I can do to reduce sugar cravings when combating Candida?
Lana - Syracuse NY
I was especially moved by podcasts 107 and 108. The idea of presence and meditation made me feel like it's really time to dedicate myself to a meditation practice. Do you think I feel reluctant to dedicate myself fully because I am afraid of the judgment I get from my family about it or am I resisting for a deeper reason? What is the subtle shift answer I'm looking for?
Vanessa - Austin, TX
My question is about stevia. Is there a limit to how much should be used per day?
Samantha - Westchester, NY
I was wondering, how do you feel about frozen vegetables? I try to eat seasonally and on a budget so frozen veggies are awesome. But is it true Ayurveda believes that frozen foods are considered dead, and should not be consumed?
Inspirational Thought Of The Week
If you can’t stop thinking about it. Don’t stop working on it.
[RESOURCES]
How to Deal with Sugar Cravings (Tips that Really Work!):
http://kimberlysnyder.com/blog/2013/08/25/how-to-deal-with-sugar-cravings/
One Possible Cause For Your Sugar Cravings:
http://kimberlysnyder.com/blog/2010/01/28/one-cause-of-your-sugar-cravings/
How to Reduce Yeast Infections:
http://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/
Candida Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/
Basic Tools And Techniques To Start A Meditation Practice (Video):
http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/
The Absolute Beginner’s Guide To Meditation (Video):
http://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/
Everything You’ve Ever Wondered About Stevia (Including Rumors Addressed)!:
http://kimberlysnyder.com/blog/2016/11/09/everything-youve-ever-wondered-about-stevia-including-rumors-addressed/
Is All Sugar "Bad"? My Answers to Your Sugar Questions:
http://kimberlysnyder.com/blog/2014/10/22/answering-questions-sugar/
An Introduction To Ayurveda:
http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/
Adapting to the Right Tastes for the Winter, According to Ayurveda [Video]:
http://kimberlysnyder.com/blog/2016/01/20/adapting-to-the-right-tastes-for-the-winter-according-to-ayurveda/
How Much Raw Food Should You Eat During Colder Months?:
http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:http://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/
On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/
Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
One area of our health we don’t account for nearly enough is air quality. Did
you know that indoor air pollution is considered worse than outdoor air pollution?
And while we cannot control what we breath outside, we can certainly work to better
improve the air quality of our homes and rooms. In this segment, Tony and I talk
about common issues with indoor air and the most affordable ways to clean it up.
Next, we have my very special guest Doctor and Master Zhi Gang Sha who is a
medical doctor, Tao master healer, a spiritual teacher and an 11-time New York
Times best-selling author. He believes that everything has a soul, including
everything in your body. Heal the soul first, then healing of the mind and body will
follow. Listen in, as we discuss how Master Sha has not only healed thousands of
individuals, but how he others to transform their lives through this powerful
self-healing system.
About Master Zhi Gang Sha
Dr. and Master Zhi Gang Sha combines the essence of Western medicine and traditional Chinese medicine with ancient energy and spiritual healing secrets from China. An expert in the most advanced cellular healing science now occurring in China, and in breakthrough research in the West on the effects of spirit on soul, mind, and body, Master Sha is an inspired guide to the ultimate dimension of soul over matter.
Master Sha has a western medical degree and is a medical doctor in China and a doctor of traditional Chinese medicine in China and Canada, as well as a certified herbalist and acupuncturist. His life’s mission is to share this secret to transformation.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
7 most common pollutants:
http://usgreentechnology.com/7-common-indoor-air-pollutants/
EPA data on air:
https://www.epa.gov/indoor-air-quality-iaq/introduction-indoor-air-quality
EWG guide to cleaning:
http://www.ewg.org/guides/cleaners/content/faq
Getting rid of dust:
http://www.ewg.org/research/healthy-home-tips/tip-8-get-rid-toxic-dust
Buyer’s guide:
http://www.consumerreports.org/cro/air-purifiers/buying-guide.htm
Indoor Pollution and Good Cleaning Alternatives:
http://kimberlysnyder.com/blog/2010/03/18/indoor-pollution-and-good-cleaning-alternatives/
4 Ways to Heal Yourself from Within:
http://kimberlysnyder.com/blog/2013/10/08/4-ways-to-heal-yourself-from-within/
Little-Known Light Form That Heals Your Body:
http://kimberlysnyder.com/blog/2013/12/21/little-known-light-form-heals-body/
Everything You Want To Know About Radical Beauty!:
http://kimberlysnyder.com/blog/2016/09/16/everything-you-want-to-know-about-radical-beauty/
Could "Over-Sleeping" Make You More Beautiful?:
http://kimberlysnyder.com/blog/2014/09/23/sleeping-make-beautiful/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Master Zhi Gang Sha’s Interview
Zhi Gang’s Website:
Zhi Gang’s Intro Video:
https://www.youtube.com/watch?v=p3WcZqb3YKc
Other Podcasts you may enjoy!:
Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/
Benefits of Acupuncture With Dr. Pina LoGiudice & How to Give Your Mood a Makeover! [BIO Podcast: Ep 81]:
http://kimberlysnyder.com/blog/2016/08/01/benefits-of-acupuncture-with-dr-pina-logiudice-how-to-give-your-mood-a-makeover-bio-podcast-ep-81/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “We have cold Winters here in Chicago and I've found that too many raw greens and fruits can make me feel dry and depleted. How can one fit GGS into their lifestyle in frigidly cold climates?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Ashley – Toronto, CA
I get stuck in a "treat yourself!" mentality on weekends and end up having greasy meals, and indulging things. Do you have any tips on how to maintain my willpower while also having the feeling that I'm treating myself on my precious 2 days off?
Also how to calm down those friends and family who accuse me of "being no fun" because I'm hesitant to go out for tacos and pitchers of margaritas on both Friday and Saturday nights?
Hilla – Brooklyn, NY
When do you recommend is a good time to take my daily probiotic? Right now I am taking it first thing when I wake up before the hot lemon water.
Denise – Chicago, IL
We have cold Winters here in Chicago and I've found that too many raw greens and fruits can make me feel dry and depleted. How can one fit GGS into their lifestyle in frigidly cold climates?
Hannah - Lakeland, TN
I have been trying to drink the standard 8 glasses of water a day but sometimes I need something with some flavor. I was wondering your take on Crystal Light packets?
Inspirational Thought Of The Week
Be thankful for the little things.
[RESOURCES]
9 Tips for Helping Friends and Family Transition to Beauty Detox:
http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/
How to Explain to Others What You Eat (You Don't Need to Defend Yourself):
http://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/
Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty:
http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/
How Much Raw Food Should You Eat During Colder Months?:
http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/
The Glowing Green Smoothie Recipe:
http://kimberlysnyder.com/blog/ggs/
Q&A on The Glowing Green Smoothie (GGS):
http://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/
The Optimal Amount of Water You Can Drink to Stay Hydrated and Avoid Bloating:
http://kimberlysnyder.com/blog/2014/04/04/optimal-amount-water-can-drink-stay-hydrated-avoid-bloating/
5 Frequently Asked Questions about Water:
http://kimberlysnyder.com/blog/2012/06/21/5-frequently-asked-questions-about-water/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
Other Podcasts you may enjoy!:
Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
http://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/
Lifestyle Changes with Joe Cross & The Do’s and Don’ts of The GGS [BIO Podcast: Ep 57]:
http://kimberlysnyder.com/blog/2016/05/09/lifestyle-changes-joe-cross-dos-donts-ggs-bio-podcast-ep-57/
Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think! [BIO Podcast: Ep.11]:
http://kimberlysnyder.com/blog/2015/11/30/monumental-kip-andersen-interview-on-cowspiracy-and-why-you-may-be-more-dehydrated-than-you-think-beauty-inside-out-podcast-ep-11/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Tony and I are going to talk about an interesting subject that many of us are affected by and that is- relationships. When it comes to the health of our bodies, it’s easy to focus on food and nutrition. But one area we tend to overlook far too much is that of relationships. Listen in as we discuss all the ways they’ve discovered how the quality of our relationships massively impact your health and wellness.
Next, we have my very special guest Shel Pink who is a beauty expert, holistic nail expert and Founder of Sparitual. Shel talks about our fast-paced and increasingly connected world, and how easy it is to lose track of what's important. Listen in, as Shel and I ask you to step off the fast track and join us as we learn to be a Sparitualist-slow Beauty for a fast world.
[BULLETS]
About Shel Pink
Shel Pink captured the attention of the spa industry when she founded and launched Sparitual in 2004. With a clear idea of an enlightened consumer in mind, she called them Sparitualists, and created a brand to honor the collective mind, body and spirit.
Sparitual believes that slowing down is the path to enlightenment and is committed to creating earth sustaining products that relax, nourish, and reconnect mind, body, spirit. Only in a place unconstrained by time, envy or vanity can we experience our true selves. This place where we find Slow Beauty.
Sparitual provides spa treatment products and resources to help you design and sustain a Slow Beauty Practice. We believe that what we put on our bodies is as important as what we put in our bodies.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Health benefits of strong relationships:
http://www.health.harvard.edu/newsletter_article/the-health-benefits-of-strong-relationships
How relationships impact well-being:
http://www.healthtalk.umn.edu/2015/02/13/relationships-affect-wellbeing/
Embracing Change and Finding the Sunrise at the End of it:
http://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/
9 Tips for Helping Friends and Family Transition to Beauty Detox:
http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/
Why You Don’t Need a Boyfriend:
http://kimberlysnyder.com/blog/2014/03/17/dont-need-boyfriend/
Is Your Nail Polish Toxic?:
http://kimberlysnyder.com/blog/2012/11/03/is-your-nail-polish-toxic/
An Extension of Our Skin We Must Protect: Our Nails:
http://kimberlysnyder.com/blog/2009/10/18/an-extension-of-our-skin-we-must-protect-our-nails/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Shel Pink’s Interview
Shel’s Website:
Shel’s Blog:
Other Podcasts you may enjoy!:
Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/
Demystifying Health Skin With Joanna Vargas & Holiday Eating Tips! [BIO Podcast: Ep 113]:
http://kimberlysnyder.com/blog/2016/11/21/demystifying-health-skin-with-joanna-vargas-holiday-eating-tips-bio-podcast-ep-113/
Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/
Expand Your Awareness With Dr. James Hardt & Profoundly Change Your Life with Brainwave Training! [BIO Podcast: Ep 111]:
http://kimberlysnyder.com/blog/2016/11/14/expand-your-awareness-with-dr-james-hardt-profoundly-change-your-life-with-brainwave-training-bio-podcast-ep-111/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “I am newly vegan, I feel pretty great. However, I am having difficulty shedding excess weight. I'm 20 lbs over the weight I felt most comfortable. How would you suggest shifting this without feeling deprived?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Julia - New York City, NY
I am newly vegan, I feel pretty great. However, I am having difficulty shedding excess weight. I'm 20 lbs over the weight I felt most comfortable. How would you suggest shifting this without feeling deprived?
Shannon – Phoenix, AZ
I am trying to get on a healthy path and want to do anything I can to better my health. Do you have any tips for quitting smoking?
Sherrie - New York, NY
If the Glowing Green Smoothie tastes too green for me, can I use less greens and more fruits and replace water with fruit juice to cover the taste?
Ensley – Charlotte, NC
I recently finished Radical Beauty and really want to cut down on my alcohol consumption. However, I genuinely love the taste of beer and mixed drinks. What would be some good alternatives to alcohol when I'm out socializing?
Inspirational Thought Of The Week
Take time to notice your surroundings. It is all a part of your story.
[RESOURCES]
The Glowing Green Smoothie Recipe:
http://kimberlysnyder.com/blog/ggs/
Q&A on The Glowing Green Smoothie (GGS):
http://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Other Podcasts you may enjoy!:
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
Want fuller, thicker, more lustrous hair? In this segment, Tony and I discuss the two often-overlooked factors that make the biggest difference in your hair health. We all love having great hair, but many of us define our beauty by our hair. Listen in to get practical tips in this informative overview.
Next, we have my very special guest Dr. Jay, who is my personal Ayurvedic teacher and is one of the foremost Ayurvedic practitioners in the United States. He is very passionate about spreading Ayurveda to the West in hopes of assisting others elevate their health and vibrancy. Listen in as we share some suggestions on how you can get through the colder months using Ayurvedic practices.
[BULLETS]
About Parla Jayagopal, B.A.M.S.
Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)—or Doctor Jay as we affectionately call him—received his Bachelor’s degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive his Master’s degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences, Bangalore.
In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently he is teaching as chair and associate Prof. dept. of Ayurveda at American University of Complementary Medicine, which offers Clinical Doctorate in Ayurveda (AyD)/PhD programs.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Good overview of studies connecting gut health to hair: http://probiotics101.probacto.com/how-probiotics-can-help-with-hair-loss/
Hair growth and blood flow:
https://www.sciencedaily.com/releases/2001/02/010215074636.htm
Scalp massage, circulation and hair growth:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740347/
The Secret Behind Healthy Hair: Nourish THIS Surprising Organ:
http://kimberlysnyder.com/blog/2015/10/22/the-secret-behind-healthy-hair-nourish-this-surprising-organ/
Hair Health (and Hair Loss) Explained:
http://kimberlysnyder.com/blog/2014/07/22/hair-health-hair-loss-explained/
What Your Hair Loss Is Trying to Tell You:
http://kimberlysnyder.com/blog/2013/06/27/what-your-hair-loss-is-trying-to-tell-you/
The Beauty Detox View On Abhyanga:
http://kimberlysnyder.com/blog/2016/12/28/the-beauty-detox-view-on-abhyanga/
Dr. Jay’s Quick Beauty Skin Ingredient:
http://kimberlysnyder.com/blog/2016/06/15/dr-jays-quick-beauty-skin-ingredient/
My Ayurvedic Oral Care Routine:
http://kimberlysnyder.com/blog/2016/02/17/my-ayurvedic-oral-care-routine/
New Recipe: Sunchoke and Beet Kitcheree:
http://kimberlysnyder.com/blog/2015/11/10/new-recipe-sunchoke-and-beet-kitcheree/
Warming New Recipe: Sri Lankan Dahl:
http://kimberlysnyder.com/blog/2016/01/12/sri-lankan-dahl/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
Radical Beauty:
http://amzn.to/2j01mMl
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Parla Jayagopal, B.A.M.S.’s Interview
Parla’s Website:
Parla’s Herbs & Spices:
http://www.letsallbehealthy.com/category/herbs.html
Other Podcasts you may enjoy!:
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
Dear Listener: Please excuse my error, this copy was aired last week but it actually goes with THIS week’s show, the copy has been corrected on episode 126 as well, please excuse the confusion! Thank you - Katelyn
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “What are some of your recipes that you would approve for people looking to get rid of their Candida as soon as possible?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Jenna – Long Island, NY
I am a college student with long days, what do you suggest packing for school? Would an almond butter sandwich on sprouted vegan bread be okay?
Sally - Philadelphia, PA
I have problems swallowing capsules. What do you recommend for taking your probiotics?
Kaitlyn – NYC, New York
What's your opinion on gluten-free pasta? I am a marathon runner and sometimes rely on it the night before a long run or race. Is this OK?
Vanessa – Miami FL
What are some of your recipes that you would approve for people looking to get rid of their Candida as soon as possible?
Inspirational Thought Of The Week
No regrets in life. Just lessons learned.
[RESOURCES]
Is Gluten-Free Always Better?:
http://kimberlysnyder.com/blog/2013/09/12/is-gluten-free-always-better/
How to Reduce Yeast Infections:
http://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/
Other Podcasts you may enjoy!:
Smoothie Options For Beauties With Candida [BIO Podcast: Ep. 94]:
http://kimberlysnyder.com/blog/2016/09/15/smoothie-options-for-beauties-with-candida-bio-podcast-ep-94/
Better Sleep with Dr. Parsley and How To Fight Fatigue Naturally! [BIO Podcast: Ep 31]:
http://kimberlysnyder.com/blog/2016/02/08/better-sleep-with-dr-parsley-and-how-to-fight-fatigue-naturally-bio-podcast-ep-31/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Tony and I are going to talk about an interesting topic that has become a health trend, and that is- activated charcoal. Ever heard of activated charcoal? It’s marketed as the ultimate panacea and detoxifier, praised for its ability to absorb toxins of all kids and help our digestive system rebalance. But the truth is, the research around activated charcoal is much more mixed—with little conclusive evidence that charcoal does everything it’s touted to do. Listen in, as we crack open the truths behind this new craze.
Next, we have my very special friend and guest Deepak Chopra, who is an American author, public speaker, alternative medicine advocate, and a prominent figure in the New Age movement. Through his books and videos, he has become one of the best-known and wealthiest figures in alternative medicine and named by Time Magazine as one of the most iconic thinkers of the century. Listen in as we discuss one of the pillars from Radical Beauty, that is critical for long-term health.
[BULLETS]
About Deepak Chopra
Deepak Chopra is the founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing. Deepak is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology and Metabolism.
He is a Fellow of the American College of Physicians, Clinical Professor at UCSD Medical School, Researcher, Neurology and Psychiatry at Massachusetts General Hospital. He is a member of the American Association of Clinical Endocrinologists and was ranked Chopra #17 influential thinker in the world and #1 in Medicine.
Deepak Chopra is the author of more than 85 books translated into over 43 languages, including numerous New York Times best sellers. An expert in the field of mind-body healing, Deepak Chopra is a world-renowned speaker and author on the subject of alternative medicine.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Amazing compilation and overview of the research:
https://healthybutsmart.com/activated-charcoal/
http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/
Radical Beauty: How To Transform Yourself from the Inside Out:
http://radicalbeauty.com/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Deepak Chopra’s Interview
Deepak’s Website:
Deepak’s Books:
https://store.chopra.com/books-audiobooks.html?acc=c4ca4238a0b923820dcc509a6f75849b
Other Podcasts you may enjoy!:
Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
Episode 126: ID3 Tagging – Beauty Inside Out with Kimberly Snyder
[TITLE] Are Sprouted Wheat Breads Okay? [BIO Podcast: Ep. 126]
Artist: Kimberly Snyder
Album: Beauty Inside Out
Year: 2016
Comment: *See Show Notes Below
Encoded: (leave blank)
SHOW NOTES: EPISODE #126
[DESCRIPTION]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
Christina – Las Vegas, NV
What’s your opinion on sprouted wheat breads? Since sprouting makes the grains more digestible, I was wondering if that makes it okay to eat?
Ashley - Brooklyn, NY
I am up and moving from 5:30 am until I get home from work at 8:30 pm, and I can't seem to find time or energy to workout. My job is very physically demanding, but I feel at a loss that I don't have quality time to myself to take care of myself anymore. Do you have any tips for me?
Celia – Toronto, Canada
I find that avocados always upset my stomach every time I eat them. Do you have a healthy fat alternative that I could work into my diet?
Lauren – Rocky River, Ohio
Do you have any suggestions to start introducing some of your recipes and concepts to young children? I would love to get my kids to eat healthier, and if you have thoughts on which recipes may be good to start that would be great.
Love every cell of your body.
There are lots of ways to share your responses or questions about the podcast:
Be sure to Subscribe to the Podcast, so you never miss an episode!
You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe so you never miss an episode!
Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).
Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Tony and I are going to talk about a topic that is critical to our overall well being, and that is-forgiveness. One of the best ever ways to let go and heal—both your body and mind/spirit—is to forgive. The challenge is that it’s easy to forgive someone (or ourselves) on the surface and think we’re done. But the reality is, we need some help going deeper and really letting go of any anger or grudges. That’s what this segment is all about.
Next, we have my very special guest Udo Erasmus, who is the creator of Udo's Choice, an international authority on healthy oils and fats and an author. Udo is passionate about helping people to understand the importance of good nutrition from quality ingredients. Listen in as Udo shares what defined his interests and what choices we should be making when it comes to fats in our diets.
[BULLETS]
About Udo Erasmus
Udo Erasmus is the creator of Udo’s Choice®, an international authority on fats, oils, cholesterol, and human health. His best-selling book, “Fats that Heal – Fats That Kill” has been a major influence on the world’s understanding of how important Essential Fatty Acids are for human health.
Udo is passionate about helping people to understand the importance of good nutrition as well as how to obtain optimal nutrition from quality ingredients and continues to develop health solutions for modern health concerns today.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Amazing, in-depth research on forgiveness and how to get better at it:
http://greatergood.berkeley.edu/article/item/the_science_of_forgiveness_an_annotated_bibliography
The connection between forgiveness and health:
IQ-boosting neurofeedback training that utilizes forgiveness:
(If you’re interested, email alice@biocybernaut.com and mention Kimberly sent you.)
http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Udo Erasmus’s Interview
Udo’s Website:
Udo’s Products:
http://udoschoice.com/products/
Other Podcasts you may enjoy!:
Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: Do you have any tips on keeping resolutions for the New Year?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Stacey - Fort Lauderdale, FL
Do you have any tips on keeping resolutions for the New Year?
Tiffany – New York, NY
Heading into the New Year this weekend, do you have any tips on how we can stay more present and focused and increase the gratitude in our lives?
Lucia – The Beauty Detox Food Group
Should I stop drinking the GGS throughout colder months, it is typically so cold outside and this is not a warm food?
Chanel – The Beauty Detox Foods Group
Can kids do cleanses or a detox? What age is safe and what precautions should be taken?
Inspirational Thought Of The Week
Be careful how you are talking to yourself because you are listening.
[RESOURCES]
7 Healthy Food and Snack Ideas For Kids:
http://kimberlysnyder.com/blog/2011/10/27/7-healthy-snacks-and-food-ideas-for-kids/
7 Healthy Food Alternatives for Your Kids:
http://kimberlysnyder.com/blog/2012/02/02/better-food-alternatives-for-kids/
Other Podcasts you may enjoy!:
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/
Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/
Lifestyle Changes with Joe Cross & The Do’s and Don’ts of The GGS [BIO Podcast: Ep 57]:
http://kimberlysnyder.com/blog/2016/05/09/lifestyle-changes-joe-cross-dos-donts-ggs-bio-podcast-ep-57/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
$24.95
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this episode, Tony and I are going to talk about a practice that we should all try to develope, especially around the holidays, and that is- gratitude. With the increase in stress around the holidays, one of the best ways to counter it and feel good is by developing a gratitude practice. In this segment, Tony and I review the research around gratitude—and go over some easy, doable tips for bringing beautiful gratitude into your life each day!
Next, we have my very special guest Christy Coleman, who is a fashion and celebrity makeup artist and head of Creative Design for Beauty Counter. Christy shares everything from makeup application tips, behind the scenes insight that tells the story of how we came to choose super ingredients for our super products, to interviews with some of my favorite people. We look forward to sharing her story with all of you Beauties, and tips on how to make wiser choices when it comes to what we put on our skin.
[BULLETS]
About Christy Coleman
After Christy’s father was diagnosed with Lou Gehrig’s disease, he said something that stuck with her. He said: “Kid, there’s a lot to be said about how you live your life – when I grow up I want to be you.” Shortly after he passed, then her mother fell ill.
Christy was living in New York, working as a fashion and celebrity makeup artist, when she decided to do something with her life that would make a real and calculated difference.
By happenstance, she had an epiphany: Christy was a makeup artist using formulas linked to the very same types of diseases that affected her so deeply and was shocked to find that ingredients like formaldehyde had been linked to Lou Gehrig’s, and were prevalent in the cosmetics she used on herself and her clients everyday.
Once Christy started to buy her makeup from more ingredient-restrictive countries, this was the beginning of a year-long process, mixing and matching non-toxic products for her soon-to-be cleaned up makeup kit. The heart of why she shows up to work everyday is to affect change – and is proud to be part of a team of people and Consultants who feel the same way.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Good synopsis from Harvard:
http://www.health.harvard.edu/newsletter_article/in-praise-of-gratitude
More research to consider:
http://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#448928976800
Life-changing neurofeedback training/intensive:
(If you’re interested, email alice@biocybernaut.com and mention Kimberly sent you.)
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Christy Coleman’s Interview
Christy’s Website:
Christy’s Blog:
http://www.beautycounter.com/know-everything/a-note-from-christy-coleman-head-of-creative-design/
Other Podcasts you may enjoy!:
Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/
Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “What Can I Substitute For A Piece Of Meat?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Mary - Tampa, FL
I have been attending so many parties over the last week, celebrations at work and will be spending the rest of the holiday week at my families. I have been eating and drinking more than usual, do you have any tips for beating the temptation?
Beth – Portland, OR
I recently just stopped eating meat, but the holidays are specifically hard for me as I still crave eating it. What I can substitute for a piece of meat that will leave me feeling satisfied?
Laurie – Washington, DC
What are some healthier cocktail options, if I want to drink over the Holidays? If I am going to drink should I do anything specific before?
Sue – Burlington, VT
Should I use digestive enzymes if I am going to not be eating ideal food combining? Is there anything I can do to help my digestion when I am not eating my best?
Inspirational Thought Of The Week
The greatest gift you can give is gratitude.
[RESOURCES]
http://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/
http://kimberlysnyder.com/blog/2014/10/07/2-dangerous-types-natural-supplements/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Other Podcasts you may enjoy!:
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Substitutions For Meat, Tips For Holiday Cravings And More! [BIO Podcast: Ep.18]:
http://kimberlysnyder.com/blog/2015/12/24/substitutions-for-meat-tips-for-holiday-cravings-and-more-bio-episode-18/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Tony and I are going to talk about something that I talk about a lot, and that is-our digestion. With holidays here, our digestive systems can really get bogged down. This segment is all about tips you can use to boost your digestion, with sub-topics including beauty food pairing, intermittent fasting, mindful meal skipping, herbs like ginger, soup and more. Very useful for anytime you feel heavy and want to recharge your body’s ability to digest!
Next, we have my very special guest Tara Stiles who is an author, yogi, and founder of Strala Yoga. Tara shares what inspired her to start Strala Yoga and how it’s different from other forms of yoga. We dive into the misconceptions revolving around yoga and how she has affected thousands of kids around the world with the Alliance for a Healthier Generation.
[BULLETS
About Tara Stiles
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its’ philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and wellbeing professionals around the world.
Strala’s home base center, Strala NYC, is located downtown New York and her partner studios are in Seattle, Singapore, Barcelona, and Tokyo. Tara also teams up with W Hotels on FIT with Tara Stiles — a global program bringing Strala Yoga classes and healthy recipes to W properties around the globe.
She is a collaborator with Reebok, working closely with the design team on their Reebok Yoga lifestyle range, and has authored several top-selling books including Slim Calm Sexy Yoga, Yoga Cures, Make Your Own Rules Diet, and Make Your Own Rules Cookbook.
Tara is a sought after speaker primarily on topics of business building and health & wellness. She has spoke around the world and supports The Alliance for a Healthier Generation, President Clinton’s initiative to combat childhood obesity, bringing Strala classes to 30,000+ participating schools.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Some soup recipes:
https://www.pinterest.com/recipes/kimberly-snyders-soup/
Glowing green recipe:
http://kimberlysnyder.com/blog/ggs/
All things ginger!:
http://kimberlysnyder.com/blog/2015/10/30/all-things-ginger-kitchen-hacked/
A Definitive Guide to Healthy Bowels:
http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/
Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty:
http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Tara Stiles’s Interview
Tara Stiles’s Website:
Other Podcasts you may enjoy!:
Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “Snacking...Yea or Nay?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Vivien – Nottingham, England
What is your view on snacking? Should I have 2-3 big meals a day versus snacking on smaller meals every 2-3 hours?
Erin – San Fran, CA
I'm wondering what your thoughts are on detoxifying teas? I'm wondering if you can ever "over" detox. What do you think?
Chara – Vancouver, CA
I am a big fan of Kombucha! My question is, how often is it okay to drink Kombucha? And what brands do you prefer that aren't loaded with added sugar?
Tanesha - Twentynine Palms, CA
What is a sufficient substitution for bananas?
Inspirational Thought Of The Week
Don’t just be good to others. Be good to yourself too.
[RESOURCES]
Kimberly’s Snack Archives:
http://kimberlysnyder.com/blog/category/recipes/snacks/
Avoid Putting on Pounds in the Office—7 Healthy Snacks at Work:
http://kimberlysnyder.com/blog/2014/02/26/avoid-putting-pounds-office-7-healthy-snacks-work/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Immunity Tea with Cayenne Pepper: Step by Step Instructions:
http://kimberlysnyder.com/blog/2009/11/27/immunity-tea-with-cayenne-pepper-step-by-step-instructions/
Kombucha! What Is It? Should You Drink it?:
http://kimberlysnyder.com/blog/2016/03/16/kombucha-what-is-it-should-you-drink-it/
http://kimberlysnyder.com/blog/2010/03/16/some-drinks-that-i-give-my-seal-of-approval/
Bananas – Nature’s Most Perfect Food?:
http://kimberlysnyder.com/blog/2012/12/29/bananas-natures-most-perfect-food/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
Other Podcasts you may enjoy!:
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/
Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Tony and I are going to talk all about sugar. From Halloween to Christmas, we’re exposed to more sugar and sweets than any other time of the year. It’s so easy to get caught reaching for cookies, candy and other desserts that we know aren’t good for our bodies. In this segment, we discuss ways to naturally sidestep all the sugar and bring more balance to your body during this season.
Next, we have my very special guest Charlynn Avery who is an educator and aromatherapist. Charlynn shares how scent is a powerful way to elevate your home and enhance your health. We chat about Radical Beauty and it’s six pillars for living a holistic lifestyle of true beauty. Listen in, as we discuss different and creative ideas for bringing aromatherapy into each of the different pillars.
[BULLETS]
About Charlynn Avery
Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life’s mission is to empower each individual to be in charge of their own health and healing.
Avery has spent her career practicing and teaching in the arena of holistic health and wellness as a licensed massage therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor’s degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.
Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Healthy dessert recipes:
http://kimberlysnyder.com/blog/category/recipes/dessert/
Candida program mentioned:
http://www.mindbodygreen.com/classes/how-to-treat-candida?showPreview=true
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Charlynn Avery’s Interview
Charlynn’s Website:
https://www.beauty-heroes.com/topic/charlynn-avery-aromatherapist/
Charlynn’s Blog:
https://www.beauty-heroes.com/category/topic/all/
Charlynn’s Shop:
https://shop.beauty-heroes.com/shop/all/
Other Podcasts you may enjoy!:
Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “How Can A Vegan Get B12?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Nicki - Jacksonville, FL
I gradually cut out meat and dairy following your program. What do you recommend for vegans to get b12?
Kelsey - San Marino, CA
Is there such a thing as too many fruits and veggies in the Glowing Green Smoothie? Sometimes I've got like 5 different veggies and 5 different fruits going on in there?
Alexis - Kennebunkport, Maine
I am pressed for time in the morning. Can I just add lemon to my tea and have it count as my hot water w/ lemon?
Cheryl - Ottawa Canada
What are your suggestions for grounding in the winter?
Inspirational Thought Of The Week
Wake up with determination. Go to bed with satisfaction.
[RESOURCES]
Immunity Tea with Cayenne Pepper: Step by Step Instructions:
http://kimberlysnyder.com/blog/2009/11/27/immunity-tea-with-cayenne-pepper-step-by-step-instructions/
Kimberly’s Snack Archives:
http://kimberlysnyder.com/blog/category/recipes/snacks/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
Other Podcasts you may enjoy!:
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Tony and I are going to talk about a popular topic this time of year, and that is-holiday weight gain. While it’s common that most people tend to gain weight around the holidays, the research isn’t quite what you think! This segment we dive deeper into what research actually says about holiday weight gain—and how we can better deal with the anxiety and fat phobia that inevitably pops up during this season.
Next, we have my very special guest Drew Canole who is a transformation specialist, national spokesperson for the benefits of juicing, healthy, vitality, and the founder of Fit Life TV. Drew has also created a health movement positively impacting communities around the world through education, inspiration and empowerment. Join us as Drew shares some tips on how we can get through the holidays and stay on track with our daily diet routine.
[BULLETS]
About Drew Canole
Drew Canole is the founder and CEO of FitLife.tv, he is committed to sharing educational, inspirational, and entertaining videos and articles about health, fitness, healing, and longevity.
Fueled by small-town values with a big vision for a better planet, Drew aims to inspire and motivate others to search deep within themselves to create prosperous, healthy, and enriching lifestyles. He truly believes that when you improve one life, you improve the world. Drew and his team are committed to raising the vibration of the world we live in and leading the way for those ready and excited about improving their life and their health.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Study from the New England Journal of Medicine on perceived weight gain:
http://www.nejm.org/doi/full/10.1056/NEJM200003233421206#t=article
13 Essential Vitamins for Bodily Function- From Food!:
http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/
9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Drew Canole's Interview
Drew Canole's Website:
Drew Canole’s Podcast:
http://fitlife.tv/category/podcasts/
Drew Canole’s Book’s:
http://fitlife.tv/books/
Other Podcasts you may enjoy!:
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “Is popcorn a good snack?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Amy – Williamstown, MA
I have been following the Beauty Detox Lifestyle for a month now and have had great benefits. I was wondering how to eat if I don't want to lose any more weight?
Alex - Montreal, Canada
I have been following your principles for more than 3 years now and it has changed my life on so many levels! At night I almost always get so bloated and gassy. Any tips to decrease this?
Courtney – Portland, OR
I always wake up very hungry even after having my Glowing Green Smoothie, I'm still hungry about an hour later. Is there something I'm doing wrong because I'm waking up SO hungry??
Jillian – Boston, MA
I really love popcorn, and eat it as a snack pretty often. I don't think this is the best thing for my digestion though, any alternatives you can suggest?
Inspirational Thought Of The Week
Do small things with great love.
[RESOURCES]
Kimberly’s Snack Archives:
http://kimberlysnyder.com/blog/category/recipes/snacks/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
Other Podcasts you may enjoy!:
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this episode, Tony and I are going to talk about a type of training that actually increases your IQ, and that is Biocybernaut training. Many experts used to regard IQ as a fixed number, but Biocybernaut training has proven it can increase IQ by nearly 12 points in one week. Not only that, but 50% higher creativity, more joy, less fear and tons of other benefits. Listen in as they describe their life-changing experience in Sedona, AZ and whether you should consider going!
Next, we have my very special guest Melisse Gelula who is co-founder and editorial director of Well+Good. We will be chatting about the discovering trends that help promote wellness and health for women and people everywhere. Listen in as Melisse shares what was the inspiration for creating the Well + Good website.
[BULLETS]
About Melisse Gelula
Melisse leads the Well+Good editorial team in applying journalistic reporting standards to the wellness lifestyle for the Webby Award-winning site. She’s also a natural beauty expert and frequently speaks at conferences from Create&Cultivate to Foundermade on wellness, beauty, and digital trends.
Melisse is the former editor-in-chief of SpaFinderLifestyle.com, beauty director at Luxury SpaFinder Magazine, and travel editor at Fodor’s Travel Publications. She has an MA from the University of Toronto and has completed six years of training as a psychoanalyst. Melisse has been featured as an industry expert on CBS This Morning, New York Times, and more.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
If you’re interested in far higher brain performance, including increased IQ, more creativity, focus, peace, and the equivalent of 21-40 years of Zen meditation in a single week… and you’re willing to make an investment, this training is highly recommended. For more info, email Alice Miller at alice@biocybernaut,com and mention that Kimberly sent you.
Here’s the main BioCybernaut website:
The researched benefits of the 7-day training:
http://www.biocybernaut.com/benefits
http://www.rodalesorganiclife.com/food/the-5-foods-you-need-to-eat-for-shiny-healthy-hair
9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Melisse Gelula's Interview
Melisse Gelula's Well + Good Website:
http://www.wellandgood.com/
Melisse Gelula's About:
http://www.wellandgood.com/about-wg/
Melisse Gelula's Create & Cultivate Website:
http://www.createcultivate.com/about/
Other Podcasts you may enjoy!:
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “Do you have any tips on avoiding unnecessary holiday weight gain?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Christine – Washington, DC
As the weather gets colder, I'm naturally craving warm, cooked foods along with my salads for lunch. What should I do when I want warm foods, but my job only has a microwave to heat the items up?
Maria – Las Vegas, NV
I am feeling anxious about being at my in-laws during the holidays, I am the only non-meat eater and I always feel so isolated. Any suggestions on having a better festive experience?
Stacy – Dallas, Texas
I always tend to overdo it with food during the Holidays due to stress and, more unhealthy foods being readily available. Do you have any tips on avoiding unnecessary weight gain?
Tiffany – Verona, NJ
My energy has been really low and the cold weather is starting to affect my mood. Do you have any suggestions on how I can beat the winter blues?
Inspirational Thought Of The Week
Surround yourself with people who are going to lift you higher.
[RESOURCES]
9 Ways to "Spice" Up Your Meals and Add Warmth!:
http://kimberlysnyder.com/blog/2014/11/03/12-things-you-should-be-using-to-flavor-your-food/
How to Speed Up Your Metabolism:
http://kimberlysnyder.com/blog/2011/09/20/a-comprehensive-guide-to-foods-that-increase-metabolism/
5 Ways to Make Traditional Holiday Drinks Healthy!:
http://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
21 Quick and Easy Bad Mood Busters:
http://kimberlysnyder.com/blog/2012/12/27/21-quick-and-easy-bad-mood-busters/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH
Other Podcasts you may enjoy!:
How To Survive The Holidays & No Meat Athlete on Eating a Plant-Based Diet as an Athlete! [BIO Podcast: Ep. 9]:
http://kimberlysnyder.com/blog/2015/11/23/beauty-inside-out-ep-9-how-to-survive-the-holidays-no-meat-athlete-on-eating-a-plant-based-diet-as-an-athlete/
On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.