This is the exciting first installment of a series that Tony and I have planned, focusing on probiotics. This first "101" segment lays the foundation of understanding probiotics, why they are so essential -- especially for weight, bloating and beauty -- and what you must know in order to benefit from them most. Make sure you listen to this one as it will help you make sense of all future installments!
Next, I have my very special guests, Laura Powers, who is a Celebrity Psychic, author, host, and creative entrepreneur. Laura talks about how she opened up to her gifts and started her company Healing Powers. Listen in, as she shares her personal experience with energy beings to help her clients better understand and change their lives.
[BULLETS]
About Laura Powers
Laura Powers is a Celebrity Psychic as well as an author, host, and creative entrepreneur. She enjoys helping her clients make beneficial changes to transform their lives. She is the author of six books and is working on her seventh and eighth books, Archangels and Ascended Masters and a book on manifesting money.
She has been featured by buzzfeed, nbc, Motherboard Magazine by Vice, and many other media outlets. She is a clairvoyant, psychic medium, writer, actress, model, producer, writer, singer and speaker who helps other receive guidance and communicate with loved ones.
Ever since she was a child, Laura has seen and sensed ghosts and spirits and she has learned how to manage those experiences, using this ability to connect with the angelic and other realms. She now uses her experience communicating with angels, spirits, and other energy beings to help her clients better understand and change their lives.
About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.
Another good summary:
https://carleton.ca/healthy-workplace/wp-content/uploads/Understanding-Probiotics.pdf
Post from Kimberly on Soil-based:
http://kimberlysnyder.com/blog/2015/06/02/the-down-and-dirty-on-soil-based-organisms/
Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty:
http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/
Supplementing For Our Health & Beauty:
http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/
Discover the 1 BEST Probiotic to Flatten Your Stomach, Speed Your Metabolism AND Boost Your Beauty!:
http://kimberlysnyder.com/beauty-detox-probiotics/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Laura Power’s Interview
Laura’s Website:
http://www.healingpowers.net/laurapowers/
Laura’s Book:
https://www.amazon.com/Laura-Powers/e/B009HW4YRW
Other Podcasts you may enjoy!:
Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
http://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/
Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]:
http://kimberlysnyder.com/blog/2016/04/04/goals-and-intent-with-mallika-chopra-best-practices-for-spring-bio-podcast-ep-47/
Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:
http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
When we think of longevity, we often think about old age way out into the future. But that’s a limited perspective, because longevity secrets—especially those from the East—can help us look and feel better now. Tony and I discuss some of the strategies that can make a difference in your health, beauty… adding years to your life, and life to your years.
Next, I have two very special guests that I'm so excited about today, Daniel and Ryan DeBaun, who are a father and son combination. They co-wrote and co-authored the book Radiation Nation, which is the topic we’ll be discussing today and is something that I touch upon briefly in my latest book, Radical Beauty. Listen in, as the DeBaun’s explain what Electromagnetic Radiation (EMF), is, where they come from, how we're affected by them, and what we can do to protect ourselves.
[BULLETS]
About Daniel DeBaun
Daniel is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, with particular focus on the effect of exposure from mobile devices such as laptops, tablets and cell phones.
Daniel’s concern regarding the health impact of electronic radiation emissions grew from over 30 years of engineering experience in the telecommunications industry where he held a variety of leadership and executive positions.
Daniel is the inventor of DefenderShield®, the most effective EMF radiation protection technology for mobile devices ever developed. Daniel is a highly-regarded author, industry consultant, writer, and speaker as well as frequent guest on national radio and television programs, discussing EMF health issues.
About Ryan DeBaun
Ryan is a proven innovator specializing in creative development and communications. As co-founder of DefenderShield®, he leads operations and strategy, leveraging his unique and vast experience across all aspects of business, media and technology.
Throughout his career, Ryan has held many roles including manager, producer, creative director, designer, and writer for many of the largest media companies in the world. With a passion for health and wellness, Ryan is considered an industry leader, educating worldwide communities about EMF and its potential health issues, while driving the development of the most effective shielding solutions ever produced.
About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.
Anti Aging: What Secrets Can Telomeres Tell?:
http://www.longevitylive.com/anti-aging-beauty/anti-aging-secrets-can-telomeres-tell/
How Not to Die, According to Harvard Researchers:
https://www.thrillist.com/health/nation/harvard-research-on-healthy-living-for-happiness-prosperity-longevity
Look Younger, Live Longer: Reverse the Aging Process in One Year Using Eastern Traditions and Modern Nutritional Science:
https://www.amazon.com/Look-Younger-Live-Longer-Nutritional/dp/0998076422
Self-Realization Fellowship:
https://www.yogananda-srf.org/
How to Reduce Radiation Exposure (and Why You Should):
http://kimberlysnyder.com/blog/2012/03/22/how-to-reduce-radiation-exposure-and-why-you-should/
How to Minimize Getting Brain Cancer from Cell Phones!:
http://kimberlysnyder.com/blog/2009/12/22/how-to-minimize-getting-brain-cancer-from-cell-phones/
The Best Way to Protect Against the Radiation Scare (Thankfully It’s the Cheapest)!:
http://kimberlysnyder.com/blog/2011/03/17/the-best-way-to-protect-against-the-radiation-scare-thankfully-its-the-cheapest/
How Microwaving Food is Hazardous to our Health and Beauty (!):
http://kimberlysnyder.com/blog/2010/05/27/how-microwaving-food-is-hazardous-to-our-health-and-beauty/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Daniel & Ryan DeBaun’s Interview
DeBaun’s Website:
https://www.defendershield.com/
DeBaun’s Radiation Nation Book:
https://radiationnationbook.com/
Other Podcasts you may enjoy!:
Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]:
http://kimberlysnyder.com/blog/2016/04/04/goals-and-intent-with-mallika-chopra-best-practices-for-spring-bio-podcast-ep-47/
Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:
http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/
Better Sleep with Dr. Parsley and How To Fight Fatigue Naturally! [BIO Podcast: Ep 31]:
http://kimberlysnyder.com/blog/2016/02/08/better-sleep-with-dr-parsley-and-how-to-fight-fatigue-naturally-bio-podcast-ep-31/
Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
Did you know that visualization can produce the same mental effect as actions? It’s one of the key performance tools of Olympians, executives and peak performers in all walks of life. In this episode, Tony and I review the surprising research around visualization and how to best use it to transform your health, beauty and life.
Next, we have my very special guest Dr. Jay, who is my personal Ayurvedic teacher and is one of the foremost Ayurvedic practitioners in the United States. He is very passionate about spreading Ayurveda to the West in hopes of assisting others elevate their health and vibrancy. Listen in as we share some suggestions on how you can incorporate Ayurvedic Spring practices into your daily lives.
[BULLETS]
About Parla Jayagopal, B.A.M.S.
Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)—or Doctor Jay as we affectionately call him—received his Bachelor’s degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive his Master’s degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences, Bangalore.
In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently he is teaching as chair and associate Prof. dept. of Ayurveda at American University of Complementary Medicine, which offers Clinical Doctorate in Ayurveda (AyD)/PhD programs.
About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Study on visualization:
https://www.psychologytoday.com/blog/flourish/200912/seeing-is-believing-the-power-visualization
More research:
http://expertenough.com/1898/visualization-works
Favorite visualization book:
https://www.amazon.com/Visualization-Power-Scientists-Inventors-Businessmen/dp/0998076430
How to Make Positive Thinking Even More Powerful!:
http://kimberlysnyder.com/blog/2014/12/09/1-problem-positive-thinking-get-want/
Basic Tools And Techniques To Start A Meditation Practice (Video):
http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/
Start Meditating With These Easy Tips:
http://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/
The Absolute Beginner’s Guide To Meditation (Video):
http://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/
6 Common Spices That Make You More Beautiful:
http://kimberlysnyder.com/blog/2015/10/06/6-common-spices-that-make-you-more-beautiful/
The Mighty Cinnamon Tree and All Its Benefits (Video):
http://kimberlysnyder.com/blog/2015/09/02/the-mighty-cinnamon-tree-and-all-its-benefits-video/
The Beauty of Turmeric and Nutmeric:
http://kimberlysnyder.com/blog/2009/10/05/the-beauty-of-turmeric-and-nutmeric/
Orange Turmeric Smoothie:
http://kimberlysnyder.com/blog/2016/05/15/orange-turmeric-smoothie/
Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
New Recipe: Sunchoke and Beet Kitcheree:
http://kimberlysnyder.com/blog/2015/11/10/new-recipe-sunchoke-and-beet-kitcheree/
Warming New Recipe: Sri Lankan Dahl:
http://kimberlysnyder.com/blog/2016/01/12/sri-lankan-dahl/
Immunity Tea with Cayenne Pepper: Step by Step Instructions:
http://kimberlysnyder.com/blog/2009/11/27/immunity-tea-with-cayenne-pepper-step-by-step-instructions/
6 Drinks to Make You Look and Feel Your Best:
http://kimberlysnyder.com/blog/2011/06/21/6-drinks-to-make-you-look-and-feel-your-best/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Parla Jayagopal, B.A.M.S.’s Interview
Parla’s Website:
http://letsallbehealthy.com/
Parla’s Herbs & Spices:
http://www.letsallbehealthy.com/category/herbs.html
Other Podcasts you may enjoy!:
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
Adventures in Sri Lanka & More on Ayurveda with the Amazing Dr. Jay! [BIO Podcast: Ep. 3]:
http://kimberlysnyder.com/blog/2015/11/02/beauty-inside-out-ep-3-adventures-in-sri-lanka-more-on-ayurveda-with-the-amazing-dr-jay/
Ayurvedic Practices to Help You Feel Your Best with Dr. Jay & Tips to Improve Hair Health! [BIO Podcast: Ep 129]:
http://kimberlysnyder.com/blog/2017/01/16/ayurvedic-practices-help-feel-best-dr-jay-tips-improve-hair-health-bio-podcast-ep-129/
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: How are Glow Bio cleanses different from other cleanses?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Val - Beauty Detox Foods Group
Do you have some recommendations to avoid the old habits with the food?
Debbie - Portland, Maine
How are Glow Bio cleanses significantly different from cleanses put out by other juice bars like Pressed Juicery? I am thinking of doing one to try to jump start some weight loss but wondering which cleanses are best?
Valerie - Brooklyn Park, Minnesota
What is a good alternative for Tofu? Is there a Tofu not soy based?
Vanessa - Santa Barbara, CA
I'm not someone who craves salty foods at all, so when I cook I usually don't add it. Is super beneficial due to their mineral content to add it. Should I incorporate it into my diet?
Inspirational Thought Of The Week
Empowering other women empowers you as well.
[RESOURCES]
My Personal Beauty Detox Journey: Never Seen Before & After Pics:
http://kimberlysnyder.com/blog/2013/03/30/my-personal-beauty-detox-journey-never-seen-before-after-pics/
5 Easy Ways to Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
If You Read One Article On Cleansing And Detoxifying READ This One!:
http://kimberlysnyder.com/blog/2015/01/01/read-one-article-cleansing-detoxifying-read-one/
12 Items in Your Fridge That You Should Throw Away Immediately:
http://kimberlysnyder.com/blog/2012/07/03/12-items-in-your-fridge-that-you-should-throw-away-immediately/
Tempeh Gyro Lettuce Wraps Recipe:
http://kimberlysnyder.com/blog/2016/07/26/tempeh-gyro-lettuce-wraps-recipe/
Why Table Salt Makes You Fat and Bloated:
http://kimberlysnyder.com/blog/2009/12/10/why-table-salt-makes-you-fat-and-bloated
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Recommended Vegan Protein Sources [BIO Podcast: Ep. 46]:
http://kimberlysnyder.com/blog/2016/03/31/recommended-vegan-protein-sources-bio-podcast-ep-46/
Interview with FullyRaw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:
http://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/
Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]:
http://kimberlysnyder.com/blog/2016/04/04/goals-and-intent-with-mallika-chopra-best-practices-for-spring-bio-podcast-ep-47/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
https://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
This is the first part of a series Tony and I will be doing on the amazing impact of enzymes on your health, beauty, brain, body and overall health. There are so many misconceptions and half-truths out there about enzymes, it’s critical you understand have a foundation before getting into more advanced tips for maximizing this critical nutrient.
Next, I have a very special guest Samantha Paige who is a personal friend of mine and the creator of Last Cut, a photo documentary that’s turned into a movement. Samantha is also an artist, mother, and a young adult cancer survivor. Listen in as Samantha shares her personal struggles with reconstructive surgery and how you too can embrace your weaknesses and overcome shame, regardless of your situation.
[BULLETS]
About Samantha Paige
Samantha Paige is an artist and mother with a passion for the truth and connection. As a young adult cancer survivor, Samantha has learned to use life experiences as fuel. Her health challenges have been her greatest teachers. After 6 major surgeries and some lovely scars to show for it, she is happy to feel stronger and healthier than ever.
In January 2016, Samantha launched Last Cut, a photo-documentary art project and started writing her upcoming memoir. Last Cut was born when she opted to remove silicone implants she had elected with a preventive double mastectomy in 2008. Paige collaborated with photographer Lisa Field to document the year following this surgery.
This project is inspired by her love of the truth and belief in the great power of community and connection with other like-minded individuals around our most profound life experiences. She also spoke her truth and bared her scars in a video commercial posted to the brand’s worldwide social media audience.
About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.
Without enzymes, biological reaction essential to life takes 2.3 billion years: UNC study:
https://www.med.unc.edu/biochem/news/2008/without-enzyme-biological-reaction-essential-to-life-takes-2-3-billion-years-unc-study
STUDIES ON ENZYME ACTION:
http://www.jbc.org/content/31/1/201.full.pdf
The role of enzyme supplementation in digestive disorders:
https://www.ncbi.nlm.nih.gov/pubmed/19152478
Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?:
http://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/
Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty:
http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/
Supplementing For Our Health & Beauty:
http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/
Declaring This a No Mom Shaming Zone:
http://kimberlysnyder.com/blog/2016/07/13/declaring-this-a-no-mom-shaming-zone/
How to Make Positive Thinking Even More Powerful!:
http://kimberlysnyder.com/blog/2014/12/09/1-problem-positive-thinking-get-want/
Basic Tools And Techniques To Start A Meditation Practice (Video):
http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/
Start Meditating With These Easy Tips:
http://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/
The Absolute Beginner’s Guide To Meditation (Video):
http://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Samantha Paige’s Interview
Samantha’s Website:
http://www.thelastcut.net/
Samantha’s Blog:
http://www.thelastcut.net/the-book/
Other Podcasts you may enjoy!:
Mindfulness and Sustainability with Jason Wachob & Happiness and Numbers! [BIO Podcast: Ep 135]:
http://kimberlysnyder.com/blog/2017/02/06/mindfulness-and-sustainability-with-jason-wachob-happiness-and-numbers-bio-podcast-ep-135/
On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]:
http://kimberlysnyder.com/blog/2016/04/04/goals-and-intent-with-mallika-chopra-best-practices-for-spring-bio-podcast-ep-47/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: Do you recommend eating a fullyraw diet?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Kristin - Los Angeles, CA
I know you and Tony both used to follow a raw vegan diet and switched to a more ayurvedic approach. I've always wanted to know why you stopped being raw and why you may not recommend it?
Chelsye - Glendale az
I have had a very rough with extreme nausea all day and night. I try to listen to my body. What is your opinion on pregnancy for a person who can't stomach the plant based foods in the beginning of pregnancy?
Mara – Slovenia
Now that Lil’ Bubs is 1 can you give some examples of what he is eating during the day?
Brittany – Berlin, Germany
I have been having trouble sleeping lately. I know you have talked about the importance of a night routine, can you remind me of some suggestions to have better sleep hygiene.
Inspirational Thought Of The Week
Don’t let others’ negativity hold you back. Stay on your own path, rooted in your goals.
[RESOURCES]
The Enormous Difference Between Raw Foods and Living Foods:
http://kimberlysnyder.com/blog/2010/07/07/the-enormous-difference-between-raw-foods-and-living-foods/
How to Start a (Mostly) Raw Diet Without Shocking Your Taste Buds:
http://kimberlysnyder.com/blog/2014/02/21/start-mostly-raw-diet-without-shocking-taste-buds/
How Much Raw Food Should You Eat During Colder Months?:
http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/
Plant-Based Pregnancy Nutrition:
http://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/
My Pregnancy Supplement Routine:
http://kimberlysnyder.com/blog/2016/02/03/my-pregnancy-supplement-routine/
What Foods You Should Eat (and Not Eat) When Pregnant:
http://kimberlysnyder.com/blog/2012/02/07/what-foods-you-should-eat-and-not-eat-when-pregnant/
The 7 Nutrients You Need While Pregnant (and Which Foods to Avoid):
http://kimberlysnyder.com/blog/2013/06/15/the-seven-nutrients-you-need-while-pregnant/
Beauty Detox Views On Baby-Led Weaning:
http://kimberlysnyder.com/blog/2017/03/01/beauty-detox-views-on-baby-led-weaning/
How to Get Kids to Eat Healthy By Developing Flavor Preferences:
http://kimberlysnyder.com/blog/2012/08/07/how-to-get-kids-to-eat-healthy-by-developing-flavor-preferences/
My Top 6 Tips For Better Sleep!:
http://kimberlysnyder.com/blog/2016/03/02/my-top-tips-for-better-sleep/
Getting More Sleep Naturally…For Beauty and Weight-Loss:
http://kimberlysnyder.com/blog/2009/06/04/getting-more-sleep-naturallyfor-beauty-and-weight-loss/
Follow-Up On Sleep, Beauty and Why You Don’t Feel as Rested as You Should:
http://kimberlysnyder.com/blog/2014/11/11/follow-sleep-beauty-dont-get-enough/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:
http://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/
A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:
http://kimberlysnyder.com/blog/2015/12/21/a-good-nights-sleep-is-more-beautifying-than-you-may-think-bio-ep-17/
Transform Fear To Faith With Gabrielle Bernstein & Power Napping for Your Body & Beauty! [BIO Podcast: Ep 99]:
http://kimberlysnyder.com/blog/2016/10/03/transform-fear-faith-gabrielle-bernstein-power-napping-body-beauty-bio-podcast-ep-99/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
https://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: Can you improve your heart health through yoga?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Lisa - St. Louis, MO
What are your thoughts on BPA free cans? Is it okay to eat beans and other foods from these cans?
Samantha - Hannover, Germany
When it comes to eating from light to heavy throughout the day. Is it okay to have starch like quinoa, oats, millet for lunch when having a pre-dinner-salad in the evening, which is lighter?
Jess B. - Austin, Texas
I'm curious, if yoga is the best exercise for us, then what about cardiovascular health. I always thought you had to do some heart pumping activity in order to improve your heart health. Can you get this through yoga?
Lauren - Santa Barbara
What do you think about Spirulina powder? There is a smoothie I get at a local organic shop that has the green powder instead of actual vegetables. Is this something I should be staying away from?
Inspirational Thought Of The Week
The more love you give, the more love you’ll get.
[RESOURCES]
Addictive and Toxic: Are You Unknowingly Eating These Items Every Day?:
http://kimberlysnyder.com/blog/2012/10/11/addictive-and-toxic-substances-found-in-processed-foods/
The Science Behind Eating Light to Heavy:
http://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/
New Beauty Detox Blogger Assignment – Eating "Light to Heavy":
http://kimberlysnyder.com/blog/2014/07/23/new-beauty-detox-blogger-assignment-eating-light-heavy/
9 Diet and Exercise Myths that People Won't Stop Believing:
http://kimberlysnyder.com/blog/2012/08/02/10-diet-and-exercise-myths-that-people-wont-stop-believing/
How to Get Lean and Muscular on a Beauty Detox Diet!:
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/
3 Workout Tips + My 8 Favorite Workout Foods!:
http://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/
7 Excellent Sources of Plant Based Protein:
http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/
My Food Lifesaver:
http://kimberlysnyder.com/blog/2010/03/05/my-food-lifesaver/
Spirulina Power Protein Smoothie!:
http://kimberlysnyder.com/blog/2014/08/06/new-recipe-assignment-spirulina-power-protein-smoothie/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/
Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
https://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: Does nutritional yeast cause more yeast growth in the body?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Jojo - South Bend, INDIANA
What causes your stomach to look swollen or bloated? Usually have a flat stomach. I started your plan 3 was ago- wondering if it could be Ezekial bread, buckwheat pancakes.
Rohini - London
I regularly eat nuts and seeds but find that once I soak them, they lose that lovely crunch which makes them so appetizing in my salads. What do you suggest I could do?
Stephanie - Georgia
I tend to go to the bathroom, number 2, a lot throughout the day. Sometimes up to four or five times. I know you should go at least once or twice, but sometimes I feel like I'm going too much! Am I just being efficient or not absorbing nutrients?
Stefanie - New York City
Can nutritional yeast worsen candida or cause more yeast growth in the body?
Inspirational Thought Of The Week
Be yourself. That’s how you’ll stand out because there is only one of you.
[RESOURCES]
9 Foods that Cause Inflammation and 9 Ways to Fight it:
http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/
10 Tips to Blast Away the Bloat:
http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/
Ayurvedic Tips To Beat The Bloat (Video):
http://kimberlysnyder.com/blog/2015/12/18/ayurvedictips-to-beat-the-bloat/
Kimberly Snyder Salad Archive:
http://kimberlysnyder.com/blog/category/recipes/salad-recipes/
What Your Poop and Pee Are Telling You About Your Body:
http://kimberlysnyder.com/blog/2011/10/18/what-your-poop-and-pee-are-telling-you-about-your-body/
What Your Bathroom Schedule Can Tell You About Your Overall Health:
http://kimberlysnyder.com/blog/2014/04/01/bathroom-schedule-can-tell-overall-health/
The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:
http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/
Weird Myths and the Real Truth About Nutritional Yeast:
http://kimberlysnyder.com/blog/2014/09/08/inconvenient-truth-nutritional-yeast/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:
http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/
Ken Cook, Co-Founder of the EWG & Candida Myths Uncovered [BIO Podcast: Ep 93]:
http://kimberlysnyder.com/blog/2016/09/12/ken-cook-co-founder-of-the-ewg-candida-myths-uncovered-bio-podcast-ep-93/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
https://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
Ever felt meditation is hard? You’re not alone! Many people struggle with meditation; and often there’s a hidden culprit—not having the right technique for you. In this segment, Tony and I discuss a wide range of meditation techniques and how to know the best one for you, your goals and current level.
Next, I have a very special guest Kip Anderson, who is the Co-Producer and Co-Director of the new documentary, ‘What The Health’. He shares about his latest documentary that he created along side Keegan Kun called 'What The Health'. I was actually featured in this film, and we recorded a while back while I was still pregnant! This is such an amazing documentary to support and share with as many people as you can. Listen in as Kip uncovers the secret to preventing and even reversing chronic diseases, and investigates why the nation's leading health organizations don't want people to know about it.
[BULLETS]
About Kip Andersen
Kip Andersen’s environmental awakening came as a result of An Inconvenient Truth. After seeing the film, he began to recycle religiously, turn off lights constantly, shower infrequently, and ride a bike instead of driving.
Andersen believed he was doing everything he could to help the planet by following the guidelines of national and international environmental organizations, but his life took a different direction when he found out animal agriculture is the leading cause of environmental destruction.
He is the founder of AUM Films and Media, a 501c3 non-profit focused on creating films and media that promote thrivability, compassion, and harmony for all life. He is also an entrepreneur, as well as a certified Jivamukti and Kundalini yoga teacher. He is a graduate of Cal Poly San Luis Obispo school of business and has called San Francisco home for more than a decade.
About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony
Self-Realization Fellowship Lessons:
http://www.yogananda-srf.org/PY_SRF_Lessons_for_Home_Study.aspx#.WL-scBjMx-U
Basic mindfulness:
http://www.mindful.org/a-basic-mindfulness-practice-to-strengthen-neural-connections/
20 practical tips:
https://zenhabits.net/meditation-guide/
Best intermediate meditation book:
https://www.amazon.com/Little-Book-Meditation-Spiritual-Wellbeing/dp/0972190783/
[FREE] 7 Day Guided Meditations:
http://academy.kimberlysnyder.com/p/7-day-guided-meditations
Basic Tools And Techniques To Start A Meditation Practice (Video):
http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/
Start Meditating With These Easy Tips:
http://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/
The Absolute Beginner’s Guide To Meditation (Video):
http://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/
Beauty Detox Take On ‘What The Health’!:
http://kimberlysnyder.com/blog/2017/03/22/beauty-detox-take-on-what-the-health/
Open Your Eyes to the #1 Threat to Our Planet and Health:
http://kimberlysnyder.com/blog/2015/10/12/open-your-eyes-to-the-1-threat-to-our-planet-and-health/
Common Diet Advice That's Actually Bad for You:
http://kimberlysnyder.com/blog/2011/12/06/common-diet-advice-thats-actually-bad-for-you/
The Dairy Industry in Trouble: Good News/Bad News:
http://kimberlysnyder.com/blog/2013/01/05/the-dairy-industry-in-trouble-good-newsbad-news/
The Acne-Dairy Connection:
http://kimberlysnyder.com/blog/2009/12/08/the-acne-dairy-connection/
Why High Animal Protein Diets Age You Faster:
http://kimberlysnyder.com/blog/2012/04/10/why-high-animal-protein-diets-age-you-faster/
Do I Need to Be Vegan/Vegetarian?:
http://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Kip Andersen’s Interview
Kip’s Website:
http://www.cowspiracy.com/about/
Kip’s What The Health Film:
https://www.indiegogo.com/projects/what-the-health-movie-film#/
Other Podcasts you may enjoy!:
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
Cowspiracy, Animal Agriculture and a Powerful Interview with Rachel Brathen, aka Yoga Girl [BIO Podcast: Ep. 5]:
http://kimberlysnyder.com/blog/2015/11/09/beauty-inside-out-podcast-episode-5-cowspiracy-animal-agriculture-and-a-powerful-interview-with-rachel-brathen-aka-yoga-girl/
What The Health! with Keegan Kuhn & Oral Health 101 [BIO Podcast: Ep 37]:
http://kimberlysnyder.com/blog/2016/02/29/what-the-health-with-keegan-kuhn-oral-health-101-bio-podcast-ep-37
Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think! [BIO Podcast: Ep.11]:
http://kimberlysnyder.com/blog/2015/11/30/monumental-kip-andersen-interview-on-cowspiracy-and-why-you-may-be-more-dehydrated-than-you-think-beauty-inside-out-podcast-ep-11/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: Is drinking Alkaline water good for you?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Diana - Toronto
I started a new job that has me working until 9PM and I head to the gym right after work. Is it okay to consume the Power Protein that late at night?
Taylor - Woodstock, NY
Does beauty food pairing allow mixing rice and beans? Or rice and tofu/tempeh? Rice, beans, and veggies make up most of my meals and are truly my favorite foods and I just want to know if I can keep eating them together.
Talia - New York
I hear people talk about the benefits of ashwagandha as an adaptogen like maca. Is there a difference taking it in pill form?
And if you recommend consuming it in powder form, how much should you use, what does it taste like and are there any recipes you recommend to add it to?
Kari - Queen Creek, Arizona
What do you think about drinking Alkaline water? Is it good for you?
Inspirational Thought Of The Week
Self doubt, not lack of talent, is what really holds us back.
[RESOURCES]
Meal Tips For Night Owls:
http://kimberlysnyder.com/blog/2016/02/10/meal-tips-for-night-owls/
Diet Myths They Don't Want You To Know: Part 2:
http://kimberlysnyder.com/blog/2011/06/30/diet-myths-they-dont-want-you-to-know-part-2/
The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):
http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/
Questions and Answers About Beauty Food Pairing!:
http://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/
Fighting the Damaging Effects of Stress with Adaptogens:
http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/
Chocolate Yellow Maca Smoothie:
http://kimberlysnyder.com/blog/2016/06/05/chocolate-yellow-maca-smoothie/
5 Frequently Asked Questions about Water:
http://kimberlysnyder.com/blog/2012/06/21/5-frequently-asked-questions-about-water/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Does Alkaline Water Really Make A Difference? [BIO Podcast: Ep.12]:
http://kimberlysnyder.com/blog/2015/12/03/does-alkaline-water-really-make-a-difference-beauty-inside-out-podcast-ep-12/
Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think! [BIO Podcast: Ep.11]:
http://kimberlysnyder.com/blog/2015/11/30/monumental-kip-andersen-interview-on-cowspiracy-and-why-you-may-be-more-dehydrated-than-you-think-beauty-inside-out-podcast-ep-11/
The 5am Miracle With Jeff Sanders & The Different Phases of Beauty Detox! [BIO: #59]:
http://kimberlysnyder.com/blog/2016/05/16/the-5am-miracle-with-jeff-sanders-the-different-phases-of-beauty-detox-bio-59/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
https://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
Why do you often feel happier around the holidays? Or anytime you volunteer? It turns out, giving literally rewires our brains for improved happiness. The better we understand this, the more able we are to authentically give and experience bliss within. Listen as Tony and I discuss this amazing research and some of our own best giving experiences.
Next, we have my very special guest Dr. Mario Martinez, who is a clinical neuropsychologist and author. Mario developed his theory of Biocognitive Science based on research that demonstrates how thoughts and their biological expression coemerge within a cultural history. Listen in as we discuss the science of the mindbody—his term for that essential oneness of cognition and biology.
[BULLETS]
About Dr. Mario Martinez
Dr. Mario Martinez is a U.S. clinical neuropsychologist and the best-selling author of The MindBody Code. He lectures worldwide on how cultural beliefs affect health and longevity. He proposes, based on credible research evidence, that longevity is learned and the causes of health are inherited.
He is the founder of biocognitive science, a new paradigm that investigates the causes of health and the learning of illnesses. More importantly, biocognition identifies complex discoveries of how our cultural beliefs affect our immune, nervous and endocrine systems, and translates them to practical applications.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Science behind generosity:
http://elitedaily.com/life/science-generosity-feels-good-give/890500/
Happiness-giving connection:
https://www.psychologytoday.com/blog/out-the-darkness/201501/happiness-comes-giving-not-buying-and-having
Tips to Help Treat Depression:
http://kimberlysnyder.com/blog/2012/03/15/how-to-cure-depression-with-happiness/
THIS Is The Key To Celeb Nutritionist Kimberly Snyder's Happiness & Success:
http://www.mindbodygreen.com/0-27726/this-is-the-key-to-celeb-nutritionist-kimberly-snyders-happiness-success.html
The Amazing Science on Forgiveness:
http://kimberlysnyder.com/blog/2016/11/30/the-amazing-science-of-forgiveness/
4 Ways to Heal Yourself from Within:
http://kimberlysnyder.com/blog/2013/10/08/4-ways-to-heal-yourself-from-within/
12 Dietary Changes that Reduce the Risk of Heart Disease:
http://kimberlysnyder.com/blog/2012/02/16/12-dietary-changes-that-reduce-the-risk-of-heart-disease/
The Amazing Healing Properties Of Nature! (Video):
http://kimberlysnyder.com/blog/2015/03/23/amazing-healing-properties-nature-video/
Little-Known Light Form That Heals Your Body:
http://kimberlysnyder.com/blog/2013/12/21/little-known-light-form-heals-body/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Dr. Mario Martinez’s Interview
Mario’s Website:
http://www.biocognitive.com/
Mario’s Book:
http://www.biocognitive.com/index.php/the-mindbody-code/page.html
Other Podcasts you may enjoy!:
Mindfulness and Sustainability with Jason Wachob & Happiness and Numbers! [BIO Podcast: Ep 135]:
http://kimberlysnyder.com/blog/2017/02/06/mindfulness-and-sustainability-with-jason-wachob-happiness-and-numbers-bio-podcast-ep-135/
Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: Now that spring is approaching what suggestions do you have for shifting the foods we eat to fit the season?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Cassie - Westchester, NY
I recently replaced my oatmeal with peanut butter and blueberry breakfast with the GGS, which I love. I have to say, I am really missing peanut butter. Is it something I should really cut out of my diet completely?
Sara – Tokyo, Japan
I am now 14 weeks pregnant with twins and have been really wondering about my protein intake. I never worried about it before pregnancy, but with two on the way, I read that I need even more protein than women with singletons. Is there anything you can suggest for women pregnant with twins, specifically about vegan protein intake?
Kerry – Las Vegas, NV
You mention the importance of soaking chia seeds in water to create a "chia gel" before using in recipes. Is that necessary - even when making smoothies, chia seed delight and the overnight oats for example?
Sally – Verona, NJ
Now that spring is approaching what suggestions do you have for shifting the foods we eat to fit the season? I tend to eat a bit heavier in the winter due to the cold weather, as that feels right for my body?
Inspirational Thought Of The Week
Gratitude brings more good.
[RESOURCES]
Studies Show Peanuts May be Hazardous to Your Health:
http://kimberlysnyder.com/blog/2012/10/25/peanuts-health-food-or-hazardous-to-your-health/
9 Foods that Cause Inflammation and 9 Ways to Fight it:
http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/
What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much):
http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/
Plant-Based Pregnancy Nutrition:
http://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/
10 Must Eat Beauty Foods For Pregnancy (and How to Deal with Some of the Cravings!):
http://kimberlysnyder.com/blog/2015/07/07/10-must-eat-beauty-foods-for-pregnancy/
My Pregnancy Supplement Routine:
http://kimberlysnyder.com/blog/2016/02/03/my-pregnancy-supplement-routine/
The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:
http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/
Enjoying Chia Seeds:
http://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/
Chia Seed Delight Recipe:
http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/
How Much Raw Food Should You Eat During Colder Months?:
http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/
Adapting to the Right Tastes for the Winter, According to Ayurveda [Video]:
http://kimberlysnyder.com/blog/2016/01/20/adapting-to-the-right-tastes-for-the-winter-according-to-ayurveda/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:
http://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/
Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Probiotics
$49.00
https://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
Ever wished yoga was part of your life, but not sure where to start? Or perhaps you do yoga now but want to prioritize it more. That’s what this podcast is about, and Tony and I will be walking you through all the best ways to get going – and build a strong foundation for success!
Next, we have my very special guest Elissa Goodman, who is a holistic nutritionist, cleanse expert, and author. Elissa has an amazing book out called, Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer. Listen in as Elissa shares her personal journey from diagnosis to helping others incorporate healthy daily habits in their lives.
[BULLETS]
About Elissa Goodman
Elissa Goodman is a holistic nutritionist and cleanse expert based in Los Angeles. After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease.
Her personal experience led her to realize the many ways in which nutrition and lifestyle affect our ability to deal with health challenges. She espouses a clean, preservative-free diet-filled with fresh produce and high quality products and emphasizes the importance of daily de-stressing activities including soul searching.
In addition to running her practice servicing clients, Elissa is the creator of the RESET Your Life with cleanse programs at the most well respected health-oriented eatery M Cafe’s RESET, and designs her own specialized juices for Erewhon Natural Market.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Why start yoga:
http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/
Yoga course Kimberly created:
http://academy.kimberlysnyder.com/p/kimberly-snyder-yoga-course
Revitalize & Renew Yourself Through Conscious Movement & Breathing:
http://kimberlysnyder.com/blog/2015/03/17/introducing-kimberly-snyder-yoga-course-video/
My Simple Yoga Goddess Sequence (video!):
http://kimberlysnyder.com/blog/2013/10/03/my-special-yoga-goddess-sequence-video/
Kimberly Snyder Yoga Archives:
http://kimberlysnyder.com/blog/category/yoga/
12 Dietary Changes that Reduce the Risk of Heart Disease:
http://kimberlysnyder.com/blog/2012/02/16/12-dietary-changes-that-reduce-the-risk-of-heart-disease/
The Amazing Healing Properties Of Nature! (Video):
http://kimberlysnyder.com/blog/2015/03/23/amazing-healing-properties-nature-video/
Little-Known Light Form That Heals Your Body:
http://kimberlysnyder.com/blog/2013/12/21/little-known-light-form-heals-body/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Elissa Goodman’s Interview
Elissa’s Website:
https://elissagoodman.com/
Elissa’s Book:
http://amzn.to/2niiHlP
Other Podcasts you may enjoy!:
Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: Do you have any suggestions for a warming hearty breakfast that won't weigh me down?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Genevieve - Boulder, CO
Can I buy ground flaxseed - or is it super important to ground the whole flaxseeds myself just prior to consuming?
Marydee - Clinton, ME
Candida shows up as yeast infections in women, but are there any outward signs in men who experience Candida? How does a man know he has it? And what are additional indications either or man or a woman has it?
Kirsten - San Francisco, CA
I recently read Radical Beauty and am incorporating the pillars into my life. My question has to do with protein in the mornings. I usually have hot water with lemon and my GGS in the morning but then sometimes find myself wanting protein for my meal. I know you recommend not having protein in the morning. I'm wondering how long I need to wait before having protein?
Meera - Santa Fe, NM
My question is about breakfast. I live in the mountains and hike 3-5 miles early every morning with my dogs. I love to drink the GGS first thing but find that it is not enough to sustain me for the hikes. I've tried eating oatmeal but it makes me feel heavy and sleepy. I wonder if you could offer some suggestions for a warming hearty breakfast that won't weigh me down?
Inspirational Thought Of The Week
Be yourself. That’s how you’ll stand out because there is only one of you.
[RESOURCES]
The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:
http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/
Candida Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/
How to Reduce Yeast Infections:
http://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/
How To REALLY Eat Breakfast:
http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/
7 Excellent Sources of Plant Based Protein:
http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/
What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much):
http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/
How to Get Lean and Muscular on a Beauty Detox Diet!:
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
Smoothie Options For Beauties With Candida [BIO Podcast: Ep. 94]:
http://kimberlysnyder.com/blog/2016/09/15/smoothie-options-for-beauties-with-candida-bio-podcast-ep-94/
Ken Cook, Co-Founder of the EWG & Candida Myths Uncovered [BIO Podcast: Ep 93]:
http://kimberlysnyder.com/blog/2016/09/12/ken-cook-co-founder-of-the-ewg-candida-myths-uncovered-bio-podcast-ep-93/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]:
http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
$24.95
https://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
More and more research is emerging about the importance of mitochondria, which are “energy factories” within your cells. Many modern trends, like pollution, blue light, poor sleep and unhealthy food have put our mitochondria under assault – but there are ways to repair and optimize your mitochondria, and that’s what this segment is all about!
Next, we have my very special guest Ryan Black who is the Co-Founder and CEO of Sambazon. Ryan shares his personal journey into discovering acai and how this moved him towards his business goals. Find out why Acai is grown in the Amazon and how it’s forests are protected. Listen in as we share how Sambazon Acai can be used to replenish your post-workout drinks and keep you in line with your Beauty Detox food-pairing goals.
[BULLETS]
About Ryan Black
The co-founder and CEO of Sambazon, a manufacturer of organic acai berry and Amazon superfood-based consumer and industrial products. Ryan helped create the company following a surf trip to Brazil in 1999 where they experienced their first açaí bowls and subsequently introduced açaí to the U.S. market.
Sambazon is a privately held American global food and beverage company and is credited as the first to introduce the Amazon Superfood to the North American and European markets. Sambazon’s business model is vertically integrated to source its primary raw material, acai, directly from forest communities and to participate in the health and sustainability of these communities.
Ryan created the Sustainable Amazon Partnership in 2003, which supports lasting sustainable management of the Brazilian Amazon through various social projects in conjunction with local non-profits. Sambazon is fiercely committed to social justice, environmental protection and personal integrity.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
All about Mitochondria:
https://www.ncbi.nlm.nih.gov/pubmed/18662766
Basics on mitochondria:
http://www.prevention.com/health/health-concerns/are-aging-muscles-why-youre-tired-all-time-and-gaining-weight
Inflammation and mitochondria:
http://www.ncbi.nlm.nih.gov/pubmed/25684584
Exercise and mitochondria:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1540458/
9 Foods that Cause Inflammation and 9 Ways to Fight it:
http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/
Kimberly Snyder on Inflammation and Circulation:
https://www.youtube.com/watch?v=ynzW1Zti7ko
Rainforest Acai Smoothie Recipe:
http://kimberlysnyder.com/blog/2012/01/17/rainforest-acai-smoothie-recipe/
Acai Purple Beauty Angel Smoothie Recipe:
http://kimberlysnyder.com/blog/2016/08/21/acai-purple-beauty-angel-smoothie-recipe/
Chocolate Acai Delight Smoothie Recipe:
http://kimberlysnyder.com/blog/2017/01/29/chocolate-acai-delight-smoothie-recipe/
New Recipe: Raw Acai Fudge:
http://kimberlysnyder.com/blog/2015/02/14/new-recipe-raw-acai-fudge-featuring-sambazon/
The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):
http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Ryan Black’s Interview
Sambazon’s Website:
http://www.sambazon.com/
Sambazon’s Acai Packets:
http://www.sambazon.com/superfruit-packs/
Other Podcasts you may enjoy!:
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]:
http://kimberlysnyder.com/blog/2016/04/04/goals-and-intent-with-mallika-chopra-best-practices-for-spring-bio-podcast-ep-47/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: Is there any alternative to the warm lemon water in the mornings?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Alexus - Chico, CA
How do you recommend cleaning your lemons, fruits, and veggies when you can't afford to buy organic all the time? Do you have a special method?
Charlene - New Brunswick, NJ
Can you go into more detail about your 2 year journey on giving up cheese? The day you stopped, how often you indulged the cravings? It's so helpful hearing how you overcome your obstacles.
Stephanie - Boston, MA
I've been following Beauty Detox for several years now and it has improved my life in so many ways. But one thing I still struggle with that you speak about often is really listening to my body and trusting that it will tell me what it needs. How can I practice learning to make food choices intuitively rather than just trying to stick to a plan or to what I think I "should" be eating in the moment?
Minerva - San Diego, CA
Is there any alternative to the warm lemon water in the mornings? I used to really enjoy it, but as of recently, I've been noticing a red rash on my cheeks after consuming lemon juice. After researching it appears I might have an allergy. Is there anything else I could drink that would give me similar benefits?
Inspirational Thought Of The Week
Stop caring what anyone else thinks. It’s just noise.
[RESOURCES]
EWG and Pesticides: The Dirty Dozen:
http://www.ewg.org/news/videos/ewg-and-pesticides-dirty-dozen
How to Eat Healthy on a Budget!:
http://kimberlysnyder.com/blog/2013/05/14/how-to-eat-healthy-on-a-budget/
How to Make Your Own Natural Cleaning Products:
http://kimberlysnyder.com/blog/2014/09/02/make-natural-cleaning-products/
The Acne-Dairy Connection:
http://kimberlysnyder.com/blog/2009/12/08/the-acne-dairy-connection/
The Dairy Industry in Trouble: Good News/Bad News:
http://kimberlysnyder.com/blog/2013/01/05/the-dairy-industry-in-trouble-good-newsbad-news/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
Daiya Foods:
http://daiyafoods.com/
3 Easy Tips To Eat Healthy All Week Long!:
http://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/
How to Explain to Others What You Eat (You Don't Need to Defend Yourself):
http://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
Basic Tools And Techniques To Start A Meditation Practice (Video):
http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/
[FREE] 7 Day Guided Meditations:
http://academy.kimberlysnyder.com/p/7-day-guided-meditations
Start Meditating With These Easy Tips:
http://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]:
http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/
Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
http://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
$24.95
https://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
We’ve talked endlessly about probiotics, but prebiotics are an area that deserve more exploration. In this segment, you’ll hear Tony and I discuss why they are important, and which foods contain the highest amounts. You’ll even learn how to make foods like potatoes healthier and lower carb, yet higher in prebiotics!
Next, we have my very special guest Charlynn Avery who is an educator and aromatherapist. Charlynn and I discuss how scent is one of our most powerful senses and how it connects us with our memories. We also talk about bringing lightness and energy into our environment by adding clean, pure, and healthy scents into our homes. Listen in as we share ways in which men and women can implement these oils into our daily self-care routines.
[BULLETS]
About Charlynn Avery
Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life’s mission is to empower each individual to be in charge of their own health and healing.
Avery has spent her career practicing and teaching in the arena of holistic health and wellness as a licensed massage therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor’s degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.
Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Some top prebiotic foods:
https://www.prebiotin.com/foods-containing-prebiotics/
Good summary for why to consume prebiotics:
https://draxe.com/prebiotics/
Research overview on “cold” potatoes and resistant starch: https://chriskresser.com/how-resistant-starch-will-help-to-make-you-healthier-and-thinner/
Garlic and onions post:
http://kimberlysnyder.com/blog/2016/11/16/why-im-not-eating-onions-and-garlic-right-now/
7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating Struggle!:
http://kimberlysnyder.com/blog/2014/07/08/7-tips-personalizing-beauty-detox-eliminating-struggle/
New Recipe: Sunchoke and Beet Kitcheree:
http://kimberlysnyder.com/blog/2015/11/10/new-recipe-sunchoke-and-beet-kitcheree/
Why I’m Not Eating Onions and Garlic Right Now:
http://kimberlysnyder.com/blog/2016/11/16/why-im-not-eating-onions-and-garlic-right-now/
How to Eat Healthy on a Budget!:
http://kimberlysnyder.com/blog/2013/05/14/how-to-eat-healthy-on-a-budget/
The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/
Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:
http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/
My Top 6 Tips For Better Sleep!:
http://kimberlysnyder.com/blog/2016/03/02/my-top-tips-for-better-sleep/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Charlynn Avery’s Interview
Charlynn’s Website:
https://www.auracacia.com/
Charlynn’s Blog:
https://www.auracacia.com/community/blog
Charlynn’s Essential Oils:
https://www.auracacia.com/single-essential-oils?___SID=U
Other Podcasts you may enjoy!:
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
Bringing Aromatherapy Into Your Life with Charlynn Avery & Managing the Holiday Sweet Tooth [BIO Podcast: Ep 119]:
http://kimberlysnyder.com/blog/2016/12/12/bringing-aromatherapy-life-charlynn-avery-managing-holiday-sweet-tooth-bio-podcast-ep-119/
Change Your Energy by Using Essential Oils With Charlynn Avery and Healing Acne Naturally [BIO Podcast: Ep 53]:
http://kimberlysnyder.com/blog/2016/04/25/change-your-energy-by-using-essential-oils-with-charlynn-avery-and-healing-acne-naturally-bio-podcast-ep-53/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: How do I switch my mindset so that I can learn to love myself and my body more?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Emmaline - Manchester, UK
I love listening to your Q&A each week. Here in the U.K. It can be a bit difficult to get hold of frozen acai for the power protein smoothie. Do you think the powdered version is any good?
Jane - New Brunswick, Canada
What do you think of the powdered nut butters made of nuts that have been de-fatted? Is it okay to eat more of the powdered nuts butters than regular nut butters since there is so few calories and fat in comparison?
Tiffany - Fort Worth, TX
I'm so confused and overwhelmed about the post workout protein hype. Do I really need protein afterwards? I tend to workout early in the morning on an empty stomach. Will the GGS suffice?
Erika White – Atlanta, GA
I have struggled with food my entire life. Always worrying if what I was eating was "good" for me. Because of this, I've dealt with body shame for YEARS. I feel like it has grown progressively worse in the past year. How do you suggest I switch my mindset so that I can learn to love myself and my body?
Inspirational Thought Of The Week
When you feel down, work to uplift someone else.
[RESOURCES]
Spirulina Power Protein Smoothie!:
http://kimberlysnyder.com/blog/2014/08/06/new-recipe-assignment-spirulina-power-protein-smoothie/
The Raw Superfood Drink:
http://kimberlysnyder.com/blog/2009/02/22/the-raw-superfood-drink/
Power Protein Smoothie Recipe:
http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/
Chocolate Acai Delight Smoothie Recipe:
http://kimberlysnyder.com/blog/2017/01/29/chocolate-acai-delight-smoothie-recipe/
Raw Acai-Goji Granola:
http://kimberlysnyder.com/blog/2009/04/16/raw-acai-goji-granola/
An Introduction To Ayurveda:
http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/
3 Workout Tips + My 8 Favorite Workout Foods!:
http://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/
10 Foods You Should Eat for Pre and Post Workout:
http://kimberlysnyder.com/blog/2012/05/17/10-foods-you-should-eat-for-pre-and-post-workout/
What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much):
http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/
Raw Taco Gorilla Wraps:
http://kimberlysnyder.com/blog/2013/10/13/raw-taco-gorilla-wraps-2/
Radical Beauty: How to Transform Yourself from the Inside Out:
http://amzn.to/2m39L3n
The Power of Now: A Guide to Spiritual Enlightenment:
http://amzn.to/2mDnTwZ
How to Like Yourself More, And How This Improves Your Health:http://kimberlysnyder.com/blog/2015/11/11/how-to-like-yourself-more-and-how-this-improves-your-health/
Expand Your Awareness With Dr. James Hardt & Profoundly Change Your Life with Brainwave Training! [BIO Podcast: Ep 111]:
http://kimberlysnyder.com/blog/2016/11/14/expand-your-awareness-with-dr-james-hardt-profoundly-change-your-life-with-brainwave-training-bio-podcast-ep-111/
My Experience Increasing Crazy Amounts of Peace, Love & Creativity…in a Week!:
http://kimberlysnyder.com/blog/2016/11/02/my-experience-increasing-crazy-amounts-of-peace-love-creativity-in-a-week/
5 Reasons To Start A Yoga Home Practice Today!:
http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
Spirulina, Home Yoga, Food Combining and Fruit Sugar Q&A [BIO Podcast: Ep. 6]:
http://kimberlysnyder.com/blog/2015/11/12/beauty-inside-out-podcast-episode-6-spirulina-home-yoga-food-combining-and-fruit-sugar-qa/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Ayurvedic Practices to Help You Feel Your Best with Dr. Jay & Tips to Improve Hair Health! [BIO Podcast: Ep 129]:
http://kimberlysnyder.com/blog/2017/01/16/ayurvedic-practices-help-feel-best-dr-jay-tips-improve-hair-health-bio-podcast-ep-129/
Self-Love with Grace Sylke & Natural Ways to Beat Jet Lag! [BIO Podcast: Ep 137]:
http://kimberlysnyder.com/blog/2017/02/13/self-love-grace-sylke-natural-ways-beat-jet-lag-bio-podcast-ep-137/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
$49.00
https://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
We don’t always realize, but so much of the communication we’ve been taught, receive and give on a daily basis contains subtle elements of violence. This includes blame, judgment and criticism or labeling. But through nonviolent communication, we can learn to state our feelings and needs, and make requests that get answered. Listen in as Tony and I discuss how this is especially beneficial if you’re criticized for how you eat and don’t know how to respond!
Next, we have my very special guest Elizabeth Lesser who is a bestselling author and the cofounder of Omega Institute. Elizabeth focuses on health, wellness, spirituality and creativity. Listen in as Elizabeth shares her personal involvement with Spiritual Activism, where it’s lead her, and how we can incorporate it into our daily lives.
[BULLETS]
About Elizabeth Lesser
Elizabeth Lesser is a bestselling author and the cofounder of Omega Institute, the largest adult education center in the United States focusing on health, wellness, spirituality and creativity.
Elizabeth’s first book, The Seeker’s Guide, chronicles her years at Omega and distills lessons learned into a potent guide for growth and healing. She also wrote the New York Times bestselling book, Broken Open: How Difficult Times Can Help Us Grow. Her latest book, Marrow: A Love Story, is a memoir about Elizabeth and her younger sister, Maggie, and the process they went through when Elizabeth was the donor for Maggie’s bone marrow transplant.
A former midwife, she now helps her readers and students transform their lives after brushes with pain, adversity and life’s myriad problems.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Main site for NVC:
http://www.nonviolentcommunication.com/index.htm
4-part process:
http://www.nonviolentcommunication.com/aboutnvc/4partprocess.htm
Biocybernaut experience:
http://kimberlysnyder.com/blog/2016/11/02/my-experience-increasing-crazy-amounts-of-peace-love-creativity-in-a-week/
Nonviolent Communication: Life-Changing Tools for Healthy Relationships:
http://amzn.to/2ld4HpK
Everything You Want To Know About Radical Beauty!:
http://kimberlysnyder.com/blog/2016/09/16/everything-you-want-to-know-about-radical-beauty/
My Experience Increasing Crazy Amounts of Peace, Love & Creativity…in a Week!:
http://kimberlysnyder.com/blog/2016/11/02/my-experience-increasing-crazy-amounts-of-peace-love-creativity-in-a-week/
My Experience Increasing Crazy Amounts of Peace, Love & Creativity…in a Week!:
http://kimberlysnyder.com/blog/2016/11/02/my-experience-increasing-crazy-amounts-of-peace-love-creativity-in-a-week/
The Amazing Science on Forgiveness:
http://kimberlysnyder.com/blog/2016/11/30/the-amazing-science-of-forgiveness/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Elizabeth Lesser’s Interview
Elizabeth’s Website:
http://www.elizabethlesser.org/
Elizabeth’s Marrow: A love Story:
http://www.elizabethlesser.org/marrow-book/
Other Podcasts you may enjoy!:
Happier With Gretchen Rubin & The Shame Game [BIO Podcast: Ep 77]:
http://kimberlysnyder.com/blog/2016/07/18/happier-with-gretchen-rubin-the-shame-game-bio-podcast-ep-77/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: How to lose weight without eating salads every day?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Amanda - Ontario, Canada
I recently purchased the digital download of your yoga dvd and have enjoyed adding it to my routine! At what point does doing the same poses day in and day out become ineffective? Should I use the dvd for a certain period and then move on to something new?
Nicole - Los Angeles, CA
I am a vegetarian that isn't that much into salads. It's like pulling teeth to get me to eat one even if it is yummy after the first bite. I'm trying to lose weight for my wedding in November 2017 and feel like it's impossible to do without eating salads every day. Do you have any suggestions?
Kourtney - New Orleans, LA
I loved meeting you in New Orleans during your Immersion Tour, it was a great class! I had a question about water. Which type of water is best to consume? I've heard alkaline is best because of the high ph levels and water with low ph levels can be acidic. Does it matter if my water is alkaline, spring, purified or filtered?
Amanda - Ontario, Canada
I've been hearing a lot about "Golden Milk" or "Turmeric Milk". What are your thoughts on this as a daily drink? Do you and Dr. Jay have a recipe you could share?
Inspirational Thought Of The Week
Release guilt and shame. Nothing you’ve done can take away the perfect soul that you are.
[RESOURCES]
Introducing The Beauty Detox Power Yoga Series DVD and Guidebook! Now On Sale:
http://kimberlysnyder.com/blog/2015/07/16/introducing-the-beauty-detox-power-yoga-series-dvd-and-guidebook-now-on-sale/
5 Reasons To Start A Yoga Home Practice Today!:
http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/
Revitalize & Renew Yourself Through Conscious Movement & Breathing:
http://kimberlysnyder.com/blog/2015/03/17/introducing-kimberly-snyder-yoga-course-video/
The Beauty Detox Power Yoga Series DVD (DIGITAL DOWNLOAD VERSION):
https://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd-download-version
Dharma Mittra's Series:
http://www.dharmayogacenter.com/about/about-dharma-mittra/
11 Beauty Detox Weight Loss Tips!:
http://kimberlysnyder.com/blog/2008/12/01/11-beauty-detox-weight-loss-tips/
One Powerful Change to Help You Shed Fat:
http://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/
Kimberly Snyder’s Weight Loss Archives:
http://kimberlysnyder.com/blog/category/weight-loss/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Kimberly Snyder Smoothie Archive:
http://kimberlysnyder.com/?s=smoothies+
Kimberly Snyder Soups & Stews Archive:
http://kimberlysnyder.com/?s=+soups
5 Frequently Asked Questions about Water:
http://kimberlysnyder.com/blog/2012/06/21/5-frequently-asked-questions-about-water/
The Optimal Amount of Water You Can Drink to Stay Hydrated and Avoid Bloating:
http://kimberlysnyder.com/blog/2014/04/04/optimal-amount-water-can-drink-stay-hydrated-avoid-bloating/
5 Reasons Why Hot Water Can Make YOU Hotter:
http://kimberlysnyder.com/blog/2015/09/08/5-reasons-why-hot-water-can-make-you-hotter/
Enagic Kangen Alkaline Water Filter
https://www.youtube.com/watch?v=tgyFwIuukgE
The Beauty of Turmeric and Nutmeric:
http://kimberlysnyder.com/blog/2009/10/05/the-beauty-of-turmeric-and-nutmeric/
Why Tulsi Is The New Green Tea:
http://kimberlysnyder.com/blog/2015/06/09/everything-you-need-to-know-about-tulsi/
Fighting the Damaging Effects of Stress with Adaptogens:
http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/
How to Make Almond Milk Recipe:
https://youtu.be/B18_sJnnFUA
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think! [BIO Podcast: Ep.11]:
http://kimberlysnyder.com/blog/2015/11/30/monumental-kip-andersen-interview-on-cowspiracy-and-why-you-may-be-more-dehydrated-than-you-think-beauty-inside-out-podcast-ep-11/
Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]:
http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
$24.95
https://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
We’ve all heard of the importance of vitamin D, but there are so many conflicting recommendations. Get more sun. Get less sun. Get no sun! It’s in your food. It’s not in your food. It’s endless and that’s why Tony and I work to clear up the confusion—from sunlight to diet—in this informative new segment.
Next, we have my very special guest Bret Love who is the managing partner of Green Global Travel. Bret and I talk about the interesting topics of ecotourism, green travel, responsible travel, nature travel or ethical travel, the ethos of traveling more sustainably which have become an increasingly hot topic in the tourism industry over the past decade.
[BULLETS]
About Bret Love
He’s built Green Global Travel into one of the top travel blogs in the world by combining inspiring storytelling, sound SEO practice and innovative approaches to social media. He’s increasingly in-demand as a speaker and travel industry thought leader, covering topics ranging from branding and social media marketing strategy to responsible travel and how DMOs can best work with bloggers.
Bret is the co-founder of Green Travel Media, which unites a talented group of experienced media professionals– journalists, editors, travel bloggers, photographers, videographers, marketers and social media experts– to provide a powerful platform for promoting eco-conscious brands on a mass scale. He’s also made a name for himself as a consultant, advising companies such as the Adventure Collection, Discover Corps, and International Expeditions.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Good summary of research:
http://www.ascentaprofessional.com/science/articles/vitamin-d-summary-research
Radical Beauty book:
http://amzn.to/2kPnud1
A little about vitamin D supplementation:
http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/
Are You Deficient of this Important Immune Nutrient:
http://kimberlysnyder.com/blog/2012/09/15/vitamin-d/
Where’s My Vitamin D?? And Why “Fortified” Foods are Bogus!:
http://kimberlysnyder.com/blog/2010/10/21/wheres-my-vitamin-d-and-why-fortified-foods-are-bogus/
The Supplement We All Need:
http://kimberlysnyder.com/blog/2010/02/26/the-supplement-we-all-need/
4 Ways to Heal Yourself from Within:
http://kimberlysnyder.com/blog/2013/10/08/4-ways-to-heal-yourself-from-within/
Little-Known Light Form That Heals Your Body:
http://kimberlysnyder.com/blog/2013/12/21/little-known-light-form-heals-body/
The Amazing Healing Properties Of Nature! (Video):
http://kimberlysnyder.com/blog/2015/03/23/amazing-healing-properties-nature-video/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Bret Love Interview
GREEN GLOBAL TRAVEL – ECOTOURISM
https://greenglobaltravel.com/
Other Podcasts you may enjoy!:
Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: How to minimize the negative impact of alcoholic beverages?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Shayla - Honolulu, Hawaii
I've been incorporating more turmeric into my daily diet and wanted to know what the differences are between turmeric root and turmeric powder. Am I getting the same nutritional benefits if I use the dehydrated form?
Jennifer - Logandale, NV
My son started first grade this past August and I am still struggling trying to prepare his lunches each day. He only has 20 minutes to eat and often doesn't get through the small portions I give him. He loves avocados, so I'll often put that in his lunch along with carrots/tomatoes/cucumbers (easy finger foods), but I know he doesn't want an avocado every day and veggies and fruit aren't enough to fill him up. What are some other ideas I could pack up for him?
Juliette – Montreal, CA
I know alcohol is definitely not the best thing for the body, but I am a 21 year old student and I do enjoy having a drink with friends once in awhile. What would you recommend to minimize the negative impacts of drinking?
Jill – Houston, TX
I see this question all over your instagram, and we need to know! Which gluten free wraps do you recommend? I can never take a wrap to work or on the go because they crack and become a mess! Also, any tips to avoid cracking?
Inspirational Thought Of The Week
Self doubt, not lack of talent, is what really holds us back.
[RESOURCES]
The Beauty of Turmeric and Nutmeric:
http://kimberlysnyder.com/blog/2009/10/05/the-beauty-of-turmeric-and-nutmeric/
Orange Turmeric Smoothie:
http://kimberlysnyder.com/blog/2016/05/15/orange-turmeric-smoothie/
New Recipe: Turmeric Beauty Rice:
http://kimberlysnyder.com/blog/2016/02/16/turmeric-beauty-rice/
Back to School: Healthy Breakfast and Lunch Recipes for Your Kids:
http://kimberlysnyder.com/blog/2012/08/22/back-to-school/
How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:
http://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/
Practical Advice on Drinking & Hangovers:
https://youtu.be/uQEw_b-Ikyo
5 Simple Tips for a Healthy Labor Day:
http://kimberlysnyder.com/blog/2011/09/03/5-simple-tips-for-a-healthy-labor-day/
5 Ways to Make Traditional Holiday Drinks Healthy!:
http://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/
Gluten Free Wraps:
https://youtu.be/IOKjIDHzmRQ
Middle Eastern Gluten-Free Wraps with Sun-Dried Tomato Pâté Recipe:
http://kimberlysnyder.com/blog/2016/07/05/middle-eastern-gluten-free-wraps-sun-dried-tomato-pate-recipe/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
$24.95
https://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
More than ever, mushrooms are being praised for their medicinal properties. Yet there are so many varieties and potential benefits, it’s hard to know what is right for you. In this segment, Tony and I dive into the miraculous world of mushrooms and help simplify it all for you.
Next, we have my very special guest Katy Bowman, who is a biomechanist by training, problem-solver at heart and author. Katy believes that Nutritious Movement is a portal to an idea—that you are how you move. Her most recent book is called Movement Matters, on the nature of movement. Listen in as we discuss that you can move differently for a different, better outcome, once you have more information regarding how movement works.
[BULLETS]
About Katy Bowman
A biomechanist by training and a problem-solver at heart, Katy Bowman, has the ability to blend a scientific approach with straight talk about sensible solutions and an unwavering sense of humor, earning her legions of followers.
Her award-winning blog and podcast, Katy Says, reach hundreds of thousands of people every month. Thousands have taken her live classes. Her books have been critically acclaimed and translated worldwide.
In between her book-writing efforts, Katy directs and teaches at the Nutritious Movement Center Northwest, travels the globe to teach the Nutritious Movement™ courses in person, and spends as much time outside as possible with her husband and two young children.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Reishi:
https://www.mskcc.org/cancer-care/integrative-medicine/herbs/reishi-mushroom
Chaga:
https://www.mskcc.org/cancer-care/integrative-medicine/herbs/chaga-mushroom
Cordyceps:
https://www.mskcc.org/cancer-care/integrative-medicine/herbs/cordyceps
Lion’s Mane:
https://www.ncbi.nlm.nih.gov/pubmed/24266378
Shitake/Maitake:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202470/
What to Know about the Benefits of Mushrooms:
http://kimberlysnyder.com/blog/2011/11/22/what-to-know-about-the-benefits-of-mushrooms/
Sauteed Herb Mushrooms ‘n Kale over Sprouted Brown Rice Recipe:
http://kimberlysnyder.com/blog/2017/01/03/sauteed-herb-mushrooms-n-kale-over-sprouted-brown-rice-recipe/
Lentil Stuffed Squash with Mushroom Gravy Recipe:
http://kimberlysnyder.com/blog/2016/11/22/lentil-stuffed-squash-with-mushroom-gravy-recipe/
New Recipe: The Mama Nourishment Bowl:
http://kimberlysnyder.com/blog/2016/03/01/mama-nourishment-bowl/
How our Feet Affect Our Health and Our Beauty!:
http://kimberlysnyder.com/blog/2010/01/31/how-our-feet-affect-our-health-and-our-beauty/
Stretch and Meditate to Combat Stress:
http://kimberlysnyder.com/blog/2011/10/05/stretch-and-meditate-to-combat-stress/
Spine-Opening Yoga Routine:
http://kimberlysnyder.com/blog/2012/06/02/spine-opening-yoga-routine/
5 Reasons To Start A Yoga Home Practice Today!:
http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Katy Bowman’s Interview
Katy’s Website:
https://nutritiousmovement.com/
Katy’s Blog:
https://nutritiousmovement.com/blog/
Other Podcasts you may enjoy!:
Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Pregnancy & Breastfeeding With Jennifer Davidson & Is Cardio Bad For You? [BIO Podcast: Ep 105]:
http://kimberlysnyder.com/blog/2016/10/24/pregnancy-breastfeeding-jennifer-davidson-cardio-bad-bio-podcast-ep-105/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Power Yoga Digital Download Version
https://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd-download-version
$29.00 USD
The Beauty Detox Power Yoga Series DVD is now available as a digital download! You will be emailed a download link right after you order, so you can start your practice today!
This DVD includes:
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: Do you have any recommendations for healthy meal planning on a budget?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Alex – Houston, TX
I was curious as to how you deal with your partner not being on the same track as you in terms of veganism/being plant based. I find this to be one of our biggest "struggles" in my marriage!
Sarah - San Francisco, CA
I am a college student finding it difficult to incorporate healthy living and balance into my schedule. With limited time and finances I am finding it easy to make excuses as to why I can’t nourish myself. Do you have any recommendations for healthy meal planning on a budget?
Amanda - FB Live Q&A
Is the GGS good for all doshas?
Samantha- Pensacola, FL
What do you suggest for men who want to gain more muscle and weight while subscribing to the Beauty Detox lifestyle? My husband is very supportive and enjoys many of your recipes, but can't seem to gain the extra 15-20 lbs he needs for a healthy body weight in his range.
Inspirational Thought Of The Week
Stop comparing. Stay on YOUR path.
[RESOURCES]
9 Tips for Helping Friends and Family Transition to Beauty Detox:
http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/
How to Explain to Others What You Eat (You Don't Need to Defend Yourself):
http://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/
Have A College Body You Can Be Proud Of:
http://kimberlysnyder.com/blog/2012/08/28/have-a-college-body-you-can-be-proud-of/
30 Day Detox Meal Plan:
http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan
How to Get Lean and Muscular on a Beauty Detox Diet!:
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/
An Introduction To Ayurveda:
http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/
Plant-Based Diets for Athletes:
http://kimberlysnyder.com/blog/2012/03/06/plant-based-diets-for-athletes/
How to Get Lean and Muscular on a Beauty Detox Diet!:
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/
What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much):
http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
$24.95
https://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
Have you ever wanted to keep a journal? You might be amazed to find out that journaling brings about incredible health benefits! In this segment, Tony and I discuss our own routines for writing, the research behind its benefits and how you can get started without fear or pressure.
Next, we have my very special guest Carol Allen, who is a Vedic Astrologer and Relationship Coach. Carol’s mission is to deepen and heal existing relationships, as well as to understand how to better your actions once you know the truth. Listen in as we delve into the ways we can improve all of our relationships.
[BULLETS]
About Carol Allen
Carol Allen is a happily married Vedic astrologer and relationship coach whose mission is to empower women to enjoy truly “out of this world” love lives. Carol’s methods are a unique marriage of East and West, combining her training in the astrology of India with cutting-edge, real-world relationship research.
Whether you’re looking for a soulmate, want to deepen an existing relationship, or heal lifelong love patterns, the answers are literally written in the stars… and almost anything can be made much better with your own right actions once you know the truth and what to do about it.
Author of three books, including her eBook, “Love Is In The Stars – The Wise Woman’s Astrological Guide To Men.”
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Good summary:
https://psychcentral.com/lib/the-health-benefits-of-journaling/
Journaling and well being:
http://blogs.psychcentral.com/dbt/2010/08/taking-responsibility-for-your-own-well-being/
How to Stop Emotional Eating and Take Control of Your Health:
http://kimberlysnyder.com/blog/2014/04/09/stop-emotional-eating-take-control-health-forever/
NEW YEAR, NEW YOU: 7 Steps for Supercharging Your New Year’s Resolutions!:
http://kimberlysnyder.com/blog/2014/12/31/new-year-new-7-steps-supercharging-new-years-resolutions/
How to Like Yourself More, And How This Improves Your Health:
http://kimberlysnyder.com/blog/2015/11/11/how-to-like-yourself-more-and-how-this-improves-your-health/
Why You Don’t Need a Boyfriend:
http://kimberlysnyder.com/blog/2014/03/17/dont-need-boyfriend/
Embracing Change and Finding the Sunrise at the End of it:
http://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Carol Allen’s Interview
Carol’s Website:
http://www.loveisinthestars.com/
Carol’s Success Stories:
http://soulmatestars.com/success-stories
Other Podcasts you may enjoy!:
Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/
Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/
Natural Beauty with Shel Pink & Is Your Relationship Hurting Your Health? [BIO Podcast: Ep 131]:
http://kimberlysnyder.com/blog/2017/01/23/natural-beauty-shel-pink-relationship-hurting-health-bio-podcast-ep-131/
Spice up Your Love Life With Dr. Laura Berman [BIO Podcast: Ep.15]:
http://kimberlysnyder.com/blog/2015/12/14/intimate-advice-spice-love-life-dr-laura-berman-insight-many-beauty-trends-come-korea-beauty-inside-podcast-ep-15/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.