Episode 50: How Much Physical Activity Do We Really Need?

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Is 30 minutes a day of cardio required to give the body enough daily physical movement?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

 

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

 

[Questions Answered]

Dorset, England

You often talk about candida and how taking probiotics can help this. How do I know if I have candida? I suffer from recurrent thrush - could this be a symptom? If so, how do I start to treat it?

 

Estefania, Mexico
How do you know you are getting all the nutrients you need while being pregnant? What are the main foods you recommend while pregnant and being vegan?

 

Morgan – Omaha

Love you, love my GGS and love the podcast! I have regularly been drinking hot water with lemon first thing in the morning, sticking to GGS for breakfast and primarily eating fruits, veggies, salads and soups with quinoa for the past several weeks. My concern is that I have continued to experience severe bloating as I've maintained this type of diet. I am avoiding all meat and dairy. Any other recommendations for how to diminish this uncomfortable bloating?

 

Christine – Houston, TX

I work in an office so I do not get much physical activity besides your yoga DVD 30 mins to 1 hour a day depending on how much time I have. I do this to stay active. Is Yoga 30 minutes to 1 hour a day enough exercise for extended periods of time (6 months to a year)? Or is cardio at least 30 minutes a day required a day as well to give the body enough daily physical movement requirements?

 

Inspirational Thought Of The Week

Inhale love, exhale hate. Inhale confidence, exhale doubt. Inhale beautiful, exhale ugly.

 

[RESOURCES]

The TRUTH About Probiotics (What Real People Are Saying Plus Some New Questions)

http://kimberlysnyder.com/blog/2013/11/12/the-truth-about-probiotics-what-real-people-are-saying-plus-some-new-questions/

 

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

Probiotic & Enzyme Salad Recipe

http://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/

 

The Seven Nutrients You Need While Pregnant

http://kimberlysnyder.com/blog/2013/06/15/the-seven-nutrients-you-need-while-pregnant/

10 Must Eat Beauty Foods For Pregnancy

http://kimberlysnyder.com/blog/2015/07/07/10-must-eat-beauty-foods-for-pregnancy/

What Foods You Should Eat (and Not Eat) When Pregnant

http://kimberlysnyder.com/blog/2012/02/07/what-foods-you-should-eat-and-not-eat-when-pregnant/

10 Tips to Blast Away the Bloat

http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/

Why Table Salt Makes You Fat and Bloated

http://kimberlysnyder.com/blog/2009/12/10/why-table-salt-makes-you-fat-and-bloated/

What NOT To Eat Before That Big Night Out

http://kimberlysnyder.com/blog/2011/08/02/what-not-to-eat-before-that-big-night-out/

How to Get Lean and Muscular on a Beauty Detox Diet!

http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/

Revitalize & Renew Yourself Through Conscious Movement & Breathing

http://kimberlysnyder.com/blog/2015/03/17/introducing-kimberly-snyder-yoga-course-video/

 

The Beauty Detox Power

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

 

http://shop.kimberlysnyder.com/products/detoxy

 

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

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The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.