I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: What is the best way to healthfully GAIN weight on a plant based diet?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Carolyn - San Francisco
I recently visited Japan too! and I really enjoyed chestnuts there. What are your thoughts on chestnuts as a beauty food?
Kimberly - New York, NY
What's the best way to healthfully GAIN weight on a plant based diet?
Cassie - Killingworth, CT
In your Power Protein Smoothie, how does the banana work from a food combining perspective? Is this fruit/starch with protein? Secondly…is the almond milk plus chia seeds too much fat to be consuming post workout?
Tracy Nelson – Wilmington, NC
I just finished reading The Beauty Detox Solution and I'm excited to get started, but...I am about to have a baby. What is a good place to start?
Inspirational Thought Of The Week
Choose one healthy meal at a time and don’t worry about the future.
[RESOURCES]
The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:
https://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/
7 Excellent Sources of Plant Based Protein:
https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/
The Beauty-Nut Pate:
https://kimberlysnyder.com/blog/2009/03/02/the-beauty-nut-pate/
Questions and Answers About Gaining Healthy Weight and Muscle!:
https://kimberlysnyder.com/blog/2014/10/15/questions-answers-gaining-healthy-weight-muscle/
Questions and Answers About Beauty Food Pairing!:
https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/
The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):
https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/
Power Protein Smoothie Recipe:
https://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/
Plant-Based Pregnancy Nutrition:
https://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/
My Pregnancy Supplement Routine:
https://kimberlysnyder.com/blog/2016/02/03/my-pregnancy-supplement-routine/
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
http://amzn.to/2tbFYG8
Beauty Detox Foods:
http://amzn.to/2wETSmO
Other Podcasts you may enjoy!:
Are Seeds As Dense As Nuts? [BIO Podcast: Ep. 112]:
https://kimberlysnyder.com/blog/2016/11/17/are-seeds-as-dense-as-nuts-bio-podcast-ep-112/
Is Fruit Making You Gain Weight? [BIO Podcast: Ep. 78]:
https://kimberlysnyder.com/blog/2016/07/21/fruit-making-gain-weight-bio-podcast-ep-78/
Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:
https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/
Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:
https://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.