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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Sep 19, 2017

We’ve already discussed some of the issues with the book, The Plant Paradox and it’s overly aggressive stance on all foods that potentially contain lectins. Still, we regularly get questions about specific foods that are vilified by others who promote fear around all lectins, especially seeds like sunflower, chia and others. In this segment, we’ll discuss specific questions about whether seeds are okay to eat, and how to put your mind and body at ease if you choose include them in your diet.  

Next, I have my very special guest Idil Ahmed, who is an author, speaker, science enthusiast and Co-Founder GCM (Global Conscious Media). GCM is a media platform which provides tools and insights to help people raise their personal vibration in their daily lives with love and compassion. Listen in as Idil shares how to overcome our fear and find our real passion.

[BULLETS]

  • Tony and I break down some of the reasons why lectins are believed to not be favorable…
  • What the link is between lectins and inflammation in vitro research…
  • How preexisting conditions could be causing inflammation when it comes to certain foods…
  • Why soaking and cooking beans is recommended for removal of lectins..
  • How to not hyper-focus on the wrong foods that cause inflammation and avoid what is…
  • Idil wrote the book, Getting Out Your Own Way, and shares what the book is about and what was the motivation for writing it…
  • How to know when something is really our passion or calling…
  • The 3 simple steps to overcome fear...
  • What GCM is and what it does…
  • Idil shares her motivation for stating GCM…
  • Why is spreading consciousness so important and how can people and businesses become more involved giving back...

[FEATURED GUESTS]

About Idil Ahmed

Idil Ahmed is an an author, speaker, science enthusiast and social media influencer on a mission to elevate the global consciousness. A believer in each of our own individual power to tap into our inner-selves to alter, shift, and enhance the productivity of our lives, Idil spent 4 years studying Human Biology at UCSD to with an emphasis to further understand the human mind/body connection.

Passionate about discovering what we are truly made of on a biological level, Idil always has been equally intrigued by the universal energy and inner wisdom we each have access to but science cannot fully explain. She has invested extensive time and energy into understanding human nature and the 'human' reality and motivates, inspires, and gives hope to individuals and organizations around the globe.

Idil also started Idillionaire, a Lifestyle brand and Consulting firm that infuses the essence and power of truth and positivity.

About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

[RESOURCES / INFORMATION]

Dr. Rhonda Patrick, Ph.D. on lectin safety:
https://www.naturalstacks.com/blogs/news/77841285-opp-16-dr-rhonda-patrick-on-inflammation-modafinil-sensory-deprivation

Good lectin rebuttal:
http://www.foodinsight.org/lectin-free-diet-food-fad

The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:
https://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/

Grains: To Eat Or Not To Eat?:
https://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/

The Plant Paradox and The Oxygen Paradox: Don’t Hold Your Breath for Health:
https://medium.com/@Kahn642/the-plant-paradox-and-the-oxygen-paradox-dont-hold-your-breath-for-health-14c146e0c414

7 Excellent Sources of Plant Based Protein:
https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

Do I Need to Be Vegan/Vegetarian?:
https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

Is a Vegetarian Diet the Future of Food?:
https://kimberlysnyder.com/blog/2012/10/18/is-a-vegetarian-diet-the-future-of-food/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/

Idil Ahmed’s Interview

Idil’s Platform:
http://www.gcmplatform.com/

Idil’s Website:
http://idillionaire.com/

Idil’s Book:
https://www.amazon.com/Getting-Your-Way-Idil-Ahmed-ebook/dp/B00CIWJ4AK

Other Podcasts you may enjoy!:

The Macrobiotic Diet With Sachi Kato & The Low Down On Plant Paradox [BIO Podcast: Ep 195]:
https://kimberlysnyder.com/blog/2017/09/04/macrobiotic-diet-sachi-kato-plant-paradox-avoid-certain-veggies-bio-podcast-ep-195/

Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
https://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
https://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/

The Tapping Solution With Jessica Ortner & The Amazing Power of Affirmations! [BIO Podcast: Ep 173]:
https://kimberlysnyder.com/blog/2017/06/19/the-tapping-solution-with-jessica-ortner-the-amazing-power-of-affirmations-bio-podcast-ep-173/

[SPONSORS]

This Podcast Is Brought to You By:

Beauty Detox SBO Probiotics

https://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

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