Episode 211: ID3 Tagging – Beauty Inside Out with Kimberly Snyder
Title: ‘FORWARD’ Through Change With Caroline Stokes & Simple Cooking Secrets 101 [BIO Podcast: Ep 211]
Album: Beauty Inside Out
Year: 2017
Comment: *See Show Notes Below
Encoded: (leave blank)
SHOW NOTES: EPISODE #211
Title: ‘FORWARD’ Through Change with Caroline Stokes & Simple Cooking Secrets 101 [BIO Podcast: Ep 211]
[DESCRIPTION]
Have you ever felt like your cooking skills (or lack thereof) might be holding you back? If so, you're not alone! In this segment, Tony and I discuss our journeys on the path to learning how to cook more effectively. We discuss how we learned basic food prep skills, including using knives/cutting, the blender, food processor--along with many other quick tips for saving time and money in the kitchen!
Next, we have my very special guest Caroline Stokes, who is an expert in the field of executive recruiting and emotional intelligence. She is also the founder of the Forward company, an ethical and humanist headhunting process and coaching practice for innovative leaders. She is also contributor to Forbes, Venturebeat, Undercover Recruiter, and Huffington Post.
[BULLETS]
About Caroline Stokes
Caroline spent 20+ years with innovation technology leaders critiquing hiring practices, onboarding practices, engagement and leadership systems. She spent an additional five years working at a headhunting firm delivering executive level placements at Microsoft, Bethesda, Ziff Davis and Trinity Mirror.
Caroline realized something was missing from the process: a high-touch, compassionate approach that left both the employer and talent closer to their seemingly impossible future.
She is the founder of FORWARD, the first executive search and first-quarter coaching firm to expedite the integration of all talent placements; and the host of the new podcast, The Emotionally Intelligent Recruiter, which interviews top leaders in the field to support evolving recruiters to adapt in critical collaborative and analytical environments.
Caroline has been called to speak or join panels about current talent technology trends at Pocket Gamer Connects Vancouver, VR Connects London and VR Connects San Francisco, plus a Fireside Chat at the BC Labour Market Report Conference.
Caroline is a contributor to Forbes, Venturebeat, Undercover Recruiter, and Huffington Post. She has written over 70 human articles for Forbes, LinkedIn, Thrive Global, The Undercover Recruiter and Medium, and has been quoted in in Forbes, Fast Company, TechRepublic, Business News Daily, The Coaching Connector and Monster. .
About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.
Kimberly's Live Cooking Show:
https://kimberlysnyder.com/kimcookslive/
How to Cook for Children/Family: https://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/
Kimberly’s Recipe Archives:
https://kimberlysnyder.com/recipes/
Kimberly’s YouTube Videos:
https://www.youtube.com/user/kimberlysnyder/videos
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
Kimberly’s Picks:
https://kimberlysnyder.com/kimberlys-picks/
Telebrands Orgreenic Frying Pan, 10 ":
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
Caroline Stokes Interview
Caroline’s Website:
The Emotionally Intelligent Recruiter Podcast:
https://www.theeirecruiter.com/
Other Podcasts you may enjoy!:
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
https://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
[SPONSORS]
Probiotics
$49.00 USD
https://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: Do you have any advice for helping break cheese loving habits?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Jetta - Fort Worth, TX
What do you recommend to take as an immunity boost for when you feel like you are getting sick or are sick?
Emma - Boston, MA
It's official - I am addicted to cheese. Every time I have tried going vegan, cheese is what breaks my streak. Do you have any advice for helping break cheese loving habits?
Allison – Seattle, WA
Does taking a digestive enzyme before each meal decrease my bodies natural enzyme production?
Krista - Walnut Creek, CA
I’ve been hearing a lot about blue green algae lately. It supposedly has all these health benefits and omega fatty acids. Should I be supplementing my Beauty Detox eating with this?
Inspirational Thought Of The Week
Eat and live simply, and be simply happier!
[RESOURCES]
The Acne-Dairy Connection:
https://kimberlysnyder.com/blog/2009/12/08/the-acne-dairy-connection/
Common Diet Advice That's Actually Bad for You:
https://kimberlysnyder.com/blog/2011/12/06/common-diet-advice-thats-actually-bad-for-you/
Vegan and Gluten Free Mac ‘N Cheese:
https://kimberlysnyder.com/blog/2015/03/25/early-recipe-release-beauty-food-paired-vegan-and-gluten-free-mac-n-cheese/
Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?:
https://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/
Supplementing For Our Health & Beauty:
https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/
Boost Your Energy in 3 Easy Ways:
https://kimberlysnyder.com/blog/2013/06/25/boost-your-energy-in-3-easy-ways/
7 Excellent Sources of Plant Based Protein:
https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
Radical Beauty:
http://amzn.to/2k1FJxq
The Beauty Detox Solution:
http://amzn.to/2tbFYG8
Beauty Detox Foods:
http://amzn.to/2wETSmO
Other Podcasts you may enjoy!:
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
https://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Shifting Foods To Fit The Season! [BIO Podcast: Ep. 152]:
https://kimberlysnyder.com/blog/2017/04/06/shifting-foods-fit-season-bio-podcast-ep-152/
Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:
https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/
Elevate Your Mood With Charlynn Avery & The Truth About Yoga [BIO Podcast: Ep 187]:
https://kimberlysnyder.com/blog/2017/08/07/elevate-mood-charlynn-avery-truth-yoga-bio-podcast-ep-187/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this segment, Tony and I discuss something called SAD (Seasonal Affective Disorder) and how it affects millions of people without them realizing it. You’ll discover the cause of it, how it affects your body (especially your mood) and some natural solutions that can help tremendously. If you’ve ever felt gloomy as seasons shifted into Fall or Winter, you’ll want to check this one out!
Next, we have my very special guest Keegan Kuhn, who is an award-winning documentary filmmaker and co-director. He created the groundbreaking environmental films Cowspiracy: The Sustainability Secret and his current film, What’s The Heath. Listen in as Keegan shares some insight into his new film and what the future holds.
[BULLETS]
About Keegan Kuhn
Keegan Kuhn is the award-winning co-director of the groundbreaking documentary film What’s The Health executive produced by Joaquin Phoenix and Cowspiracy: The Sustainability Secret, executive produced for Netflix by Leonardo DiCaprio. Kuhn is the owner and operator of First Spark Media, a digital film production company tailored to creating films for social justice.
Kuhn's skills as a director, producer, cinematographer, editor, animator and composer have been utilized in film subjects as diverse as modern Alaskan homesteading, gender inequality, animal rescues, Buddhism, endurance sports and environmental destruction. He is motivated by a deep desire to shed light on untold stories of the most downtrodden in our society, and to raise awareness through greater visibility of social justice issues.
Kuhn is the owner of the camera accessory company First Spark Gear and creator of the educational music project True Nature. He lives with his partner Shani in the East Bay of San Francisco, California.
About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.
Remedies:
https://www.everydayhealth.com/depression/treatment/ways-to-ease-seasonal-depression/
Tips to Help Treat Depression:
https://kimberlysnyder.com/blog/2012/03/15/how-to-cure-depression-with-happiness/
10 Ways to Combat Depression and Anxiety Through Your Diet:
https://kimberlysnyder.com/blog/2012/02/25/10-ways-to-combat-depression-and-anxiety-through-your-diet/
How Certain Foods Can Change Your Mood:
https://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
6 Ways to Eat Your Way to a Happier You:
https://kimberlysnyder.com/blog/2011/09/07/eat-your-way-to-a-happier-you/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
Keegan Kuhn Interview
Keegan’s Website:
http://www.whatthehealthfilm.com/
Keegan’s Host A Screening:
http://www.whatthehealthfilm.com/screening/
Other Podcasts you may enjoy!:
Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:
https://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/
On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
https://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/
‘What the Health’ Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation [BIO Podcast: Ep 155]:
https://kimberlysnyder.com/blog/2017/04/17/health-uncovers-truth-kip-andersen-secret-techniques-mastering-meditation-bio-podcast-ep-155/
What The Health! with Keegan Kuhn & Oral Health 101 [BIO Podcast: Ep 37]:
https://kimberlysnyder.com/blog/2016/02/29/what-the-health-with-keegan-kuhn-oral-health-101-bio-podcast-ep-37/
[SPONSORS]
Probiotics
$49.00 USD
https://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: What are some tips to transition into fall and winter while feeling great?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Emma, UK
What is the best thing to eat in the evenings after dinner and still lose weight? I know Ayurveda says not to eat after 6pm but I tend to want toast or something warm but am struggling to lose weight. What would you suggest that would be filling but not sabotage my weight loss?
Ellie – Astoria, NYC
Can you please talk about how you prep chia seeds for a smoothie?
Divya - San Jose, CA
What do you think about adding oranges to GGS? I'm sometimes out of lemons or adding oranges is just quicker but wanted to hear your thoughts.
Karen - Seattle, WA
I have been feeling depressed with winter coming and the warm weather no longer here. What are some tips to transition into fall and winter while feeling great?
Inspirational Thought Of The Week
Creativity comes from stillness. Meditate to tap into your infinite creativity!
[RESOURCES]
An Introduction To Ayurveda:
https://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/
The Beauty Detox Perspective on Ayurvedic Principles:
https://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/
Enjoying Chia Seeds:
https://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/
Power Protein Smoothie Recipe:
https://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/
The Dos and Don’ts of the Glowing Green Smoothie:
https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/
Q&A on The Glowing Green Smoothie (GGS):
https://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/
5 Mood-Boosting Secrets to Lift You Up During "Dark Days":
https://kimberlysnyder.com/blog/2014/10/21/5-natural-cures-for-seasonal-affective-disorder/
How Certain Foods Can Change Your Mood:
https://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
Tips to Help Treat Depression:
https://kimberlysnyder.com/blog/2012/03/15/how-to-cure-depression-with-happiness/
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
Radical Beauty:
http://amzn.to/2k1FJxq
The Beauty Detox Solution:
http://amzn.to/2tbFYG8
Beauty Detox Foods:
http://amzn.to/2wETSmO
Other Podcasts you may enjoy!:
Best Ayurvedic Practices For Fall with Dr. Jay & The CBD Oil Craze [BIO Podcast: Ep 201]:
https://kimberlysnyder.com/blog/2017/09/25/best-ayurvedic-practices-fall-dr-jay-cbd-oil-craze-bio-podcast-ep-201/
Shifting Foods To Fit The Season! [BIO Podcast: Ep. 152]:
https://kimberlysnyder.com/blog/2017/04/06/shifting-foods-fit-season-bio-podcast-ep-152/
Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:
https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/
Elevate Your Mood With Charlynn Avery & The Truth About Yoga [BIO Podcast: Ep 187]:
https://kimberlysnyder.com/blog/2017/08/07/elevate-mood-charlynn-avery-truth-yoga-bio-podcast-ep-187/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
One of the most common critiques of a plant-based diet is the risk of not getting enough B12. However, Tony and I discuss on today's segment, how B12 deficiency can be very common in people of all diets, even those who consume animal foods. Learn more about B12 in this highly informative segment, including why it's so important, the best plant-based sources and how your gut health fits into the equation.
Next, we have my very special guest Dr. Alex Rubinov, who is a New York City Top Cosmetic Dentist and Wellness Expert. Alex has been featured by The Today Show, ELLE, Marie Claire, and ABC television. Alex believes beauty starts from the inside out and that Changing Your Smile, Can Change Your Life.
[BULLETS]
About Dr. Alex Rubinov
Dr. Alex Rubinov is New York City’s Top Cosmetic Dentist and Wellness Expert having been featured by The Today Show, ELLE, Marie Claire, ABC television and his Clients include Lea Michele, Vera Wang, The Olsen Twins. Dr. Rubinov believes beauty starts from the inside out and that Changing Your Smile, Can Change Your Life.
About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.
Plant-based Sources:
http://veganhealth.org/b12/vegansources
B12 and Mushrooms:
http://www.southmill.com/mushrooms-myth-facts/
Green Superfoods:
https://www.echlorial.fr/blog/chlorella-is-rich-in-vitamin-b12/?lang=en
Everything You Need to Know About Vitamin B12, But Were Afraid to Ask:
https://kimberlysnyder.com/blog/2016/08/31/everything-you-need-to-know-about-b12-but-were-afraid-to-ask/
Should We Supplement with B12?:
https://www.youtube.com/watch?v=_PkD3o_IhwE
Are you not sleeping well, fatigued or moody? You may need this!:
https://kimberlysnyder.com/blog/2010/03/23/are-you-not-sleeping-well-fatigued-or-moody-you-may-need-this/
Supplementing For Our Health & Beauty:
https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/
My Ayurvedic Oral Care Routine:
https://kimberlysnyder.com/blog/2016/02/17/my-ayurvedic-oral-care-routine/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
Dr. Alex Rubinov Interview
Alex’s Website:
https://www.rubinovnyc.com/
Other Podcasts you may enjoy!:
How Can A Vegan Get B12? [BIO Podcast: Ep. 118]:
https://kimberlysnyder.com/blog/2016/12/08/can-vegan-get-b12-bio-podcast-ep-118/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
https://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Oral Health With Dr. Maddahi & Is All Salt Bad? [BIO Podcast: Ep 67]:
https://kimberlysnyder.com/blog/2016/06/13/oral-health-with-dr-maddahi-is-all-salt-bad-bio-podcast-ep-67/
What The Health! with Keegan Kuhn & Oral Health 101 [BIO Podcast: Ep 37]:
https://kimberlysnyder.com/blog/2016/02/29/what-the-health-with-keegan-kuhn-oral-health-101-bio-podcast-ep-37/
[SPONSORS]
Detoxy+
$26.00 USD
https://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: How much beauty fats are okay to have on a daily basis?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Samantha - Hannover, Germany
I am wondering about fats! I know that this is a controversial topic and you recommend Beauty fats within the Beauty Detox lifestyle, like in avocados, coconut milk, chia seeds, etc. But I am wondering how much of these beauty fats are okay to have on a daily basis?
Amanda – Boston, MA
I work in healthcare and I recently had to take heavy antibiotics because I picked up a bad infection. Is all of the work I've done restoring my gut health ruined? Do you have any tips?
Lisa – Chicago, IL
If I have blueberries every morning in my smoothie, is it possible to become resistant to them after a while? What do you think about this? Should we be mixing up the ingredients in the GGS to avoid resistance to some of the ingredients?
Liz - Phoenix, AZ
I just started taking your SBO Probiotics and Detoxy+ and love them both. I am currently taking a multivitamin that also contains probiotics. Is it ok to take all of these in combination?
Inspirational Thought Of The Week
Letting go of rigid timelines helps manifestation happen.
[RESOURCES]
Is High Fat, High Protein the Best Way to Lose Weight?:
https://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight
Enjoying Chia Seeds:
https://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/
5 Creative and Healthy Avocado Recipes:
https://kimberlysnyder.com/blog/2013/10/25/5-creative-and-healthy-avocado-recipes/
MCT Oil: Worth It…or Just Another Health Fad?:
https://kimberlysnyder.com/blog/2017/06/07/the-buzz-on-benefits-of-mct-oil/
Why Antibiotics should ONLY Be a Very Last Resort, and How They Can Mess with Your Skin and Body:
https://kimberlysnyder.com/blog/2010/01/05/why-antiobiotics-should-only-be-a-very-last-resort-and-how-they-can-mess-with-your-skin-and-body/
The Dos and Don’ts of the Glowing Green Smoothie:
https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/
Q&A on The Glowing Green Smoothie (GGS):
https://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/
Supplementing For Our Health & Beauty:
https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/
The 5 Riskiest Types of Supplements:
https://kimberlysnyder.com/blog/2014/10/07/2-dangerous-types-natural-supplements/
Why You Need Soil Based Probiotics (SBOs):
https://kimberlysnyder.com/blog/2017/07/19/why-you-need-soil-based-probiotics-sbos/
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
Radical Beauty:
http://amzn.to/2k1FJxq
The Beauty Detox Solution:
http://amzn.to/2tbFYG8
Beauty Detox Foods:
http://amzn.to/2wETSmO
Other Podcasts you may enjoy!:
Seven Life Lessons Learned With Mike Silvio & The Conspiracy Against Coconut Oil [BIO Podcast: Ep 181]:
https://kimberlysnyder.com/blog/2017/07/17/seven-life-lessons-learned-mike-silvio-conspiracy-coconut-oil-bio-podcast-ep-181/
Easy Meals With Deliciously Ella & Natural Antibiotics that Work [BIO Podcast: Ep 79]:
https://kimberlysnyder.com/blog/2016/07/25/easy-meals-deliciously-ella-natural-antibiotics-work-bio-podcast-ep-79/
Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:
https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/
Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:
https://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
Ever heard the term “biohacking”? It’s become a huge trend in the health space, and in this segment, Tony and I take a deep dive into what it is. More importantly, you’ll learn about the good aspects of biohacking, AND the negative aspects and issues that could adversely affect your health. Don’t miss this essential overview and Kimberly’s perspective on a very controversial topic!
Next, we have my very special guest Satya Scainetti who is the CEO and founder of Satya Jewelry, philanthropist, yoga teacher and Reiki healer. Satya does a lot of philanthropy work, giving back, and early childhood development. She shares some tips and advice based on her own journey and how you too can find balance in your life. We also talk about our new collaboration project that will empower you to live your life to the fullest.
[BULLETS]
About Satya Scainetti
Satya Scainetti is the CEO and founder of Satya Jewelry. A philanthropist, yoga teacher and Reiki healer, Satya lives a lifestyle dedicated to giving back to the world community. The name Satya, meaning “truth” in Sanskrit, and she aims to inspire each wearer of her jewelry to find their own individual truth.
Satya has built a devoted global following as she creates beautiful, inspiring and meaningful jewelry that resonates with each customer’s own personal journey.
Satya’s background in social work and passion for early childhood education sparked the creation of The Satya Foundation, a non-profit organization that provides children all over the world with hope, change and the opportunity to fulfill their destinies. Satya lives in New York with her twin sons and two dogs.
About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.
Problems:
https://www.theguardian.com/lifeandstyle/2017/sep/04/silicon-valley-ceo-fasting-trend-diet-is-it-safe
My Experience Increasing Crazy Amounts of Peace, Love & Creativity…in a Week!:
https://kimberlysnyder.com/blog/2016/11/02/my-experience-increasing-crazy-amounts-of-peace-love-creativity-in-a-week/
Is Intermittent Fasting a Weight Loss Miracle or a Myth?:
https://kimberlysnyder.com/blog/2017/05/17/is-intermittent-fasting-a-weight-loss-miracle-or-a-myth/
The Truth About Raspberry Ketones:
https://kimberlysnyder.com/blog/2012/07/31/the-truth-about-raspberry-ketones/
Is High Fat, High Protein the Best Way to Lose Weight?:
https://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight/
The Coconut Oil Conspiracy!:
https://kimberlysnyder.com/blog/2017/09/27/the-coconut-oil-conspiracy/
MCT Oil: Worth It…or Just Another Health Fad?:
https://kimberlysnyder.com/blog/2017/06/07/the-buzz-on-benefits-of-mct-oil/
Getting More Sleep Naturally…For Beauty and Weight-Loss:
https://kimberlysnyder.com/blog/2009/06/04/getting-more-sleep-naturallyfor-beauty-and-weight-loss/
3 Nutrients & Foods To Get Better Sleep Naturally!:
https://kimberlysnyder.com/blog/2017/07/12/3-ways-to-get-better-sleep-naturally/
Reinventing Yourself With John Salley & The Risk Of Too Much Protein [BIO Podcast: Ep 185]:
https://kimberlysnyder.com/blog/2017/07/31/reinventing-yourself-with-john-salley-the-risk-of-too-much-protein-bio-podcast-ep-185/
Recharge Your Body (and Energy!) in 5 Easy Ways:
https://kimberlysnyder.com/blog/2013/08/29/recharge-your-body-and-energy-in-5-easy-ways/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
Satya Scainetti Interview
Satya’s Website:
https://www.satyajewelry.com/
Satya’s Foundation:
https://www.satyajewelry.com/collections/satya-foundation
Other Podcasts you may enjoy!:
Expand Your Awareness With Dr. James Hardt & Profoundly Change Your Life with Brainwave Training! [BIO Podcast: Ep 111]:
https://kimberlysnyder.com/blog/2016/11/14/expand-your-awareness-with-dr-james-hardt-profoundly-change-your-life-with-brainwave-training-bio-podcast-ep-111/
Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:
https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/
Better Sleep with Dr. Parsley and How To Fight Fatigue Naturally! [BIO Podcast: Ep 31]:
https://kimberlysnyder.com/blog/2016/02/08/better-sleep-with-dr-parsley-and-how-to-fight-fatigue-naturally-bio-podcast-ep-31/
Finding Your True Passion With Satya Scainetti & Reducing Stress Through Chanting! [BIO Podcast: Ep 167]:
https://kimberlysnyder.com/blog/2017/05/29/finding-true-passion-satya-scainetti-reducing-stress-chanting-bio-podcast-ep-167/
[SPONSORS]
Detoxy+
$26.00 USD
https://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: Are frozen vegetables healthy on the Beauty Detox plan?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Tami - Anchorage, Alaska
If I want to de-bloat the morning of a big event should I drink blended up cranberries with water before or after my Glowing Green Smoothie?
Marta – Valencia, Spain
What do you think about frozen veggies? For example I like to have frozen green peas to cook a dinner quickly? Or to have some bananas frozen to prepare the GGS in the morning?
Cassandra - Ontario Canada
My friends told me that drinking warm lemon water every morning helps you to lose weight. I don't want to lose more weight. Should I stop drinking it?
Katie – From Beauty Detox Foods Group
Is it true the baking soda has alkalizing benefits when you drink it? Another fad or is this true?
Inspirational Thought Of The Week
Everything works better when you keep it simple!
[RESOURCES]
10 Tips to Blast Away the Bloat:
https://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/
The Top Foods To Eat (And NOT Eat!) To Reduce Bloating:
https://kimberlysnyder.com/blog/2017/08/16/the-top-foods-to-eat-and-not-eat-to-reduce-bloating/
Take A Peek Inside My Freezer (video!):
https://kimberlysnyder.com/blog/2013/08/08/4-things-i-always-have-in-my-freezer/
Easy Time-Savers to Keep Your Healthy Diet on Track!:
https://kimberlysnyder.com/blog/2011/01/30/easy-time-savers-to-keep-your-healthy-diet-on-track/
GOOD MORNING! How is Your Colon This Morning??:
https://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/
The Magic of Morning Rituals:
https://kimberlysnyder.com/blog/2016/09/07/the-magic-of-morning-rituals/
Questions and Answers About Gaining Healthy Weight and Muscle!:
https://kimberlysnyder.com/blog/2014/10/15/questions-answers-gaining-healthy-weight-muscle/
The Alkaline Fruit Rule:
https://kimberlysnyder.com/blog/2009/09/13/the-alkaline-fruit-rule/
5 Easy Ways to Transition Your Diet:
https://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
7 Excellent Sources of Plant Based Protein:
https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:
http://amzn.to/2tbFYG8
Beauty Detox Foods:
http://amzn.to/2wETSmO
Other Podcasts you may enjoy!:
Are Seeds As Dense As Nuts? [BIO Podcast: Ep. 112]:
https://kimberlysnyder.com/blog/2016/11/17/are-seeds-as-dense-as-nuts-bio-podcast-ep-112/
Is Fruit Making You Gain Weight? [BIO Podcast: Ep. 78]:
https://kimberlysnyder.com/blog/2016/07/21/fruit-making-gain-weight-bio-podcast-ep-78/
Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:
https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/
Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:
https://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
Does fat make you fat? Or does eating too many carbohydrates? What if the answer is BOTH, but only when you do them at the same time! In this eye-opening segment, Tony and I break down the science for why combining high levels of fat AND carbs at the same time in any diet creates weight gain, and how to understand the right range for your body so you stay healthy and fit.
In the second segment, I interview Andy Molinsky, who is a Professor of organizational behavior and psychology and an author. Andy helps people develop the insights and courage necessary to act outside their personal and cultural comfort zones when doing important, but challenging, tasks in work and life. Listen in as he shares challenges that affect our behavior and how to identify and close the gap between work and life.
[BULLETS]
About Andy Molinsky
Andy is a professor of organizational behavior and psychology at Brandeis University's International Business School, and an expert on a number of topics, including organizational behavior, cross-cultural interaction in business settings, and self-help and improvement.
Andy regularly writes for the Harvard Business Review and Inc, and his work has been featured in The Economist, Fast Company, Fortune, Financial Times, The Boston Globe, The New York Times, and NPR.
His first book, Global Dexterity has been used widely in organizations around the world including Boeing, AIG, the U.S. Air Force Academy and the Clinton Foundation, among others.
About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
Andy Molinsky Interview
Andy’s Website:
http://www.andymolinsky.com/
Andy’s Books:
http://www.andymolinsky.com/books/
Other Podcasts you may enjoy!:
‘What the Health’ Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation [BIO Podcast: Ep 155]:
https://kimberlysnyder.com/blog/2017/04/17/health-uncovers-truth-kip-andersen-secret-techniques-mastering-meditation-bio-podcast-ep-155/
Should We Eat High-Carb, Low-Fat Vegan Diets? [BIO Podcast: Ep. 34]:
https://kimberlysnyder.com/blog/2016/02/18/should-we-eat-high-carb-low-fat-vegan-diets-bio-podcast-ep-34/
Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:
https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
https://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
[SPONSORS]
Detoxy+
$26.00 USD
https://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.