Tony and I are back to talk about a topic that many of you have asked about, especially with summer right around the corner, “What is a healthy way to slim down for summer?” Today we are going to discuss the many different articles and programs that claim you can drop pounds fast, versus a sustainable and healthy way to remove excess fat for the summer.
Next, I have a very special guest today named Charles Chen. He is a TV host, a healthy celebrity chef and wellness expert. Charles shares his background and how he came into wellness and eating healthy foods. We also discuss how Charles believes in listening to his gut and how he creates a vision board to reach his goals. Charles shares his 5 Non-Negotiables that make up his morning routine and how his mission is to change the world with food, one bowl at a time.
Charles Chen is a TV host, Healthy Chef and Wellness Expert located in Los Angeles & New York City. At one point in his life Charles struggled with his health and weighed up to 260 pounds. He was pre-diabetic, lethargic, and had no motivation. Since then he has lost over 100 lbs, reclaimed his health through adopting a whole foods lifestyle and becoming more physically active. Charles' friendly and light-hearted approach inspires people of all ages to create healthy delicious meals for beauty, energy, and longevity.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
This article overviews some of the tips Tony and Kimberly discussed. Study links are in that article, disregard any advice that is not Beauty Detox-friendly—just focus on what they discussed in the podcast.
http://www.eatthis.com/tricks-for-boosting-your-weight-loss-during-summer
Some interesting studies referenced in the show about how you can shed a few extra pounds and inches leading up to the summer:
http://www.huffingtonpost.com/sonimacom/the-best-new-science-for-weight-loss-in-2016_b_8911172.html
5 Easy Ways To Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
How To Follow Beauty Detox:
http://www.amazon.com/Beauty-Detox-Foods-Transform-Beautiful/dp/0373892640
Blossoming Beauty Diary:
https://carabellabeautique.wordpress.com/2014/07/18/blossomingbeautyday1diary/
Charles’s Interview
Charles's Website:
http://www.charleschen.tv/#intro
Charles's TV/Videos:
http://www.charleschen.tv/videos/
Charles’s Superfoods:
http://www.charleschen.tv/superfoods/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
Jolee - St. Paul, Minnesota
I'm wondering what a "beauty" would do when feeling under the weather? I woke up this morning with a sore throat and a plugged nose (no fun) and am wondering if there are any natural, healthy ways to cure common cold symptoms?
Natalie – Minneapolis, Minnesota
Is there a method to the timing of taking supplements successfully? I try to get a majority of the nutrients from food, but also take supplements like probiotics, a wellness formula, vitamin b, vitamin C, vitamin D, cloves, milk thistle and so on, plus diatomaceous earth, blackstrap molasses, collagen, etc. Most directions either say take on an empty stomach or with meals, but do they counteract one another if taken at the same time or certain times of the day?
Renee - San Francisco, CA
I love the principals of Beauty Detox and I try to incorporate as many as I can daily... except when I snack, I feel I eat way too many dried mangos. I don't know why, but it just feels wrong and I wanted to ask what you think of eating dried mangoes for a snack?
Megan – Chicago, IL
I try as hard as I can to eat clean, nourishing foods, BUT I constantly crave salty foods, specifically chips. Is there anything you can recommend to tame this salt craving or possibly something healthy yet similar with the crunch to snack on when this craving comes in?
It doesn't get easier. You just get better.
[RESOURCES]
http://kimberlysnyder.com/blog/2014/10/20/quick-tips-beating-cold-flu-season/
http://kimberlysnyder.com/blog/2011/10/25/7-natural-methods-to-get-you-through-cold-and-flu-season/
http://kimberlysnyder.com/blog/2011/01/18/how-to-kick-your-cold-fast/
http://kimberlysnyder.com/blog/2014/10/07/2-dangerous-types-natural-supplements/
http://kimberlysnyder.com/blog/2010/02/26/the-supplement-we-all-need/
http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/
Do You Really Need All Those Vitamins?:
http://kimberlysnyder.com/blog/2013/03/03/do-you-really-need-to-take-vitamins/
http://kimberlysnyder.com/blog/2011/08/30/the-best-beauty-enhancing-foods/
http://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/
http://kimberlysnyder.com/blog/2015/03/05/how-to-read-food-labels-without-feeling-overwhelmed/
http://kimberlysnyder.com/blog/2012/11/08/reading-food-labels/
http://kimberlysnyder.com/blog/2012/10/11/addictive-and-toxic-substances-found-in-processed-foods/
How Certain Foods Can Change Your Mood:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
Tony and I are back to talk about a topic that many of you have asked about, especially with summer right around the corner: what kind of sunscreen to use and the effects of sun exposure. Today we are going to cover everything from the benefits to potential negative effects the sun rays can have on us Beauties. Tony and I discuss our ancestry and if this plays a part on how our bodies react to the sun, and how much sun exposure is actually safe to get in order to reap important health benefits. And finally, we talk about the differences in sun protection products we need to be aware of and what we should use to protect our skin.
Next, we have a very special guest today named Jason Wrobel. He is the host of the first vegan cooking show on television, How to Live to 100. He has a new book called Eaternity which has more than 150 Deliciously Easy Vegan Recipes. He is a talented vegan chef and is the host of the popular YouTube channel, The J-Wro Show®, showcasing healthy recipes, lifestyle transformation tips and culinary comedy.
Listen in to our conversation as we discuss Jason’s approach to being vegan and how he took plant-based cuisine and nutrition to the mainstream, and his initial motivation that led him down the rabbit hole of health.
Jason Wrobel is a world-renowned leader in organic raw vegan cuisine, culinary education and epicurean entertainment. With a focus on radical simplicity and artful presentation, he imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike, who rave about his healthy, innovative and delicious plant-based creations.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Overview of sunscreen products that are less toxic and safer:
http://www.ewg.org/2015sunscreen/best-sunscreens/best-beach-sport-sunscreens/
What the EWG has found about sun and skin cancer and how to deal with it in a less toxic way:
http://www.ewg.org/2015sunscreen/report/skin-cancer-on-the-rise/
An alternate viewpoint on sun and cancer; not saying we agree with this, but it does present some interesting research that is food for thought:
http://www.snopes.com/medical/myths/sunscreen.asp
Do I Need to Be Vegan/Vegetarian:
http://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/
https://www.youtube.com/watch?v=asOzPfkVc70
5 Easy Ways To Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
How To Help Friends And Family Transition Into Beauty Detox:
http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/
How To Follow Beauty Detox:
Blossoming Beauty Diary:
https://carabellabeautique.wordpress.com/2014/07/18/blossomingbeautyday1diary/
Jason Wrobel Interview
Jason's Website:
Jason's Videos:
http://www.jasonwrobel.com/videos/
Jason’s Eaternity Cookbook:
http://www.jasonwrobel.com/eaternity/
[SPONSORS]
This Podcast Is Brought to You By:
The Beauty Detox Yoga Series DVD
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
Rachel Stocker - Missoula, MT
I have been a vegetarian for almost 8 years now and eat vegan whenever I'm cooking for myself but find it easier to be a vegetarian when I'm out of the house. I always do my best to stay away from processed and packaged foods, but do you have any brands of packaged foods that you do approve of? For foods like Granola bars, cereals, crackers, snacks, powders, hummus, yogurts, etc.? I find myself constantly reading heavily over labels and I'm interested if there are any brands you trust?
(The Beauty Detox Foods Group) Nancy NY, NY
Do you have any suggestions for sunblock that will help protect my delicate skin?
Katie - Boulder, Colorado
I am a devoted follower of your Beauty Detox Program and know that we truly are what we eat! :) I was wondering what your thoughts are on Epsom salt baths for detoxification? Do you foresee any risks and/or benefits associated with Epsom salt baths and would you recommend them?
Nina - Clifton
Congrats on your new baby! I had a question regarding Detoxy+. I recently took a course on women's hormonal health and was told that a product like Detoxy+ should only be used when constipated and not long term. Wanted to see if you agree with this? Thank you!
Life means to be living.
[RESOURCES]
http://kimberlysnyder.com/blog/2015/03/05/how-to-read-food-labels-without-feeling-overwhelmed/
http://kimberlysnyder.com/blog/2012/11/08/reading-food-labels/
http://kimberlysnyder.com/blog/2012/10/11/addictive-and-toxic-substances-found-in-processed-foods/
How Certain Foods Can Change Your Mood:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
How to Protect Yourself from Sun Damage With These Secret Tips:
http://kimberlysnyder.com/blog/2013/10/16/how-to-protect-yourself-from-the-sun/
http://kimberlysnyder.com/blog/2011/08/18/how-to-practice-healthy-sun-habits/
http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/
http://kimberlysnyder.com/blog/2009/08/05/the-castor-pack-detox-an-important-home-detoxing-method/
http://kimberlysnyder.com/blog/2014/08/12/detoxy-questions-answered/
http://kimberlysnyder.com/blog/2014/08/08/introducing-detoxy-powerful-internal-cleanser/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
Kimberly’s Picks
http://kimberlysnyder.com/kimberlys-picks/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
Tony and I are back to talk about a topic that many of you have been asking about in the community: the different phases of Beauty Detox. Today we are going to cover the difference between The Blossoming Beauty, The Radiant Beauty, and True Beauty phases. If you are new to Beauty Detox, I talk about the phases in detail in my first book The Beauty Detox Solution. Tony and I will delve a little deeper into the philosophies to help you succeed on your own journey. If you want to maximize your results living the Beauty Detox lifestyle, today's podcast is geared towards you!
Next, we have a special guest today named Jeff Sanders. He published the book called The Five AM Miracle. He's run ten marathons, is a raw vegan and is the creator of the 47 Strategies Productivity Self-assessment. Listen in to our conversation where we discuss how creating a morning routine is essential for feeling more productive in your every day life (don't worry you can start by waking up 15 min earlier, it doesn't have to be 5 am!) as well as how it will transform how your outlook on your life. Jeff shares tips on how you can obtain the life you desire and increase productivity and the overall happiness you experience. We also talk about what Jeff thinks are some of the biggest "time sucks" and how you can eliminate them starting today!
Jeff Sanders is a public speaker, productivity coach, and author of the best-selling book, The 5 AM Miracle: Dominate Your Day Before Breakfast.
Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nominated for two 2015 Podcast Awards, and exceeded 2 million downloads.
He is a 10-time marathon runner, personal development junkie, and passionate raw vegan. Jeff has a Bachelor of Arts degree in Theatre and Psychology from Truman State University in Kirksville, Missouri. He has been married to his wife, Tessa for six years. They live in Nashville, Tennessee with their quirky pug, Benny.
Transitioning to Beauty Detox, One Phase at a Time:
5 Easy Ways To Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
How To Help Friends And Family Transition Into Beauty Detox:
http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/
How To Follow Beauty Detox:
Blossoming Beauty Diary:
https://carabellabeautique.wordpress.com/2014/07/18/blossomingbeautyday1diary/
Jeff Sanders Interview
Jeff's Website:
https://www.jeffsanders.com/the-5-am-miracle-book/
Jeff's Podcast:
https://www.jeffsanders.com/the-5-am-miracle-podcast/
The 5 am Miracle Book:
https://www.jeffsanders.com/the-5-am-miracle-book/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
Toni - Cody, WY
How can I minimize dairy as a snack especially for children? I give my kids lots of fruit & veggies, but dairy is everywhere. My kids love fruits and veggies but also want cheese and yogurt as they are taught in school about the food pyramid (and how healthy it is). How do you cut through all the noise to give kids healthy snacks?
Kara - San Clemente, CA
I have been slowly changing out all my beauty products. I recently saw your recommendations for Sally B Skin Yummies and Vapour; I am in love with them. I was wondering if you had any other must-have beauty products that are organic and vegan?
(From the Beauty Detox Foods Group) - Nolwen
I have a question about plant stems. Do you take the stems off your greens? Does it matter if you are using them in a smoothie, salad or steaming them? I am wondering if they are causing me digestive distress?
Abby - Roslyn, New York
First I want to congratulate Kimberly on Emerson. I have loved learning about your pregnancy! I am a vegan and I wish I knew of this when I was pregnant with my triplets who are now 11. I know that you advocate eating coconut and many of your recipes use coconut or coconut oil. I am allergic to coconut so I am wondering what is an alternative I can use with these recipes so that I can still make these delicious sounding foods?
Inspirational Thought Of The Week
Surround yourself with people who make you hungry for life, touch your heart, and nourish your soul.
[RESOURCES]
Back to School: Healthy Breakfast and Lunch Recipes for Your Kids:
http://kimberlysnyder.com/blog/2012/08/22/back-to-school/
How Certain Foods Can Change Your Mood:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
10 Best Non-Toxic Beauty Products/Tips to Get Your Summer Glow:
Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:
http://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/
7 Secrets the Food Industry Doesn’t Want You to Know:
http://kimberlysnyder.com/blog/2013/05/02/7-secrets-the-food-industry-doesnt-want-you-to-know/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
Kimberly’s Picks
http://kimberlysnyder.com/kimberlys-picks/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
Tony and I are back this week as they talk about Beauty Detox from the male perspective. Tony and I discuss why the ratio of seasonal fruits and vegetables is so important and how the Glowing Green Smoothie actually provides loads of amino acids to build protein in the body.
We also talk about ways to maximize the benefits of your Glowing Green Smoothie, as well as the do's and don'ts of GGS-making. Finally, we talk about how much of the Glowing Green Smoothie should be consumed and when.
Next, is my very special guest, Joe Cross, who is an author, director, and executive producer. We discuss Joe’s huge lifestyle change and how you too can overcome health issues by turning your diet and lifestyle around. Joe also helped create and star in the popular and inspiring Fat Sick & Nearly Dead documentary and is author of The Reboot with Joe Juice Diet.
Joe shares his personal journey before and after being introduced to juicing and eating a more healthy diet. Finally, we discuss his new film called The Kids Menu, and his approach to children’s diets and how they, too, can live a productive and fulfilling life. (What a great interview!)
Joe Cross is an Australian entrepreneur and investor who invests in early stage high potential growth companies. These include investments in the fashion, transportation, private equity finance, derivatives trading, early childhood education, structural steel distribution and health and wellness sectors.
Most recently, Joe founded Reboot Media; a health and lifestyle brand that creates entertaining and actionable educational media for anyone that is sick and tired of being sick and fat. Joe is the Chairman and CEO of Reboot Media, as well as the Co-Director, Executive Producer, and the host and subject of Reboot Media’s first feature length film, “Fat, Sick & Nearly Dead”. Joe lives in New York and Sydney.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Getting the Glowing Green Smoothie to Work for You Segment:
This is the main instructional page for the Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
This is a video of Kimberly making it:
https://www.youtube.com/watch?v=qrIKI-mUaUk
Q&A on the Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/
Different Versions of the Smoothie to Get Your Creative Juices Flowing:
Fall Green Smoothie Recipe:
http://kimberlysnyder.com/blog/2009/09/23/fall-green-smoothie-recipe/
Puerto Rican Glowing Green Smoothie:
http://kimberlysnyder.com/blog/2012/03/21/puerto-rican-glowing-green-smoothie/
Getting Enough Zinc on Vegan Diets:
http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html
The Beauty Detox Solution:
http://www.amazon.com/The-Beauty-Detox-Solution-Radiant/dp/0373892322
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
Joe Cross Interview:
Joe’s Website:
http://www.fatsickandnearlydead.com/
Joe’s Blog:
http://www.rebootwithjoe.com/category/blog/
About Joe’s Film:
http://www.fatsickandnearlydead.com/about.html
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “How can I still make my family those comfy meals that they are so used to without all the dairy and meat?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Sofia - London
I am an endurance athlete (run lots of half-, full-, ultra-marathons) and personal trainer, so I have a very active lifestyle. I follow a completely plant-based diet and it works amazingly well, and my performance and energy has improved since I started a few years ago. :) The hardest thing I find is food combining though! For example is making my own trailmix/energy bars with nuts & seeds plus dried berries/fruit or snacks of nuts plus fresh berries (i.e. combining fats+proteins+fruits) bad? And smoothies with vegan protein (rice/pea/hemp) and berries? Also what about sticking to higher carb or higher fat as discussed in a previous podcast? At the moment I am probably higher fat and protein, so is it best to focus on veggies as my main carb source? Sorry that is a few questions... Thanks for your help!
Jessie - Minneapolis
If I don't like fermented foods, can I still do the Beauty Detox plan and have good results?
Kara – Johnson City, TN
I repetitively hear you talk about how dairy does not digest well in the human body, and this logic makes sense to me. However, I also constantly hear about the benefits of Greek yogurt, cottage cheese, etc. for weight loss. Why is this so widely thought if these foods back us up and do not benefit our digestion? Also, I LOVE yogurt and have acid reflux, and yogurt is the one food that helps settle this. What would you recommend (besides SBO probiotics, because I already take them) to help settle acid reflux that is not dairy but is just as yummy as yogurt?
Robyn – Bartlett, TN
Hello Kimberly, I am a mother of 3 and a new vegan, and I am slowly trying to get my young children on a mostly vegan diet. How can I still make them those comfy family meals that they are so used to without all the dairy and meat? How can I not feel so guilty by depriving them of the snacks everyone else has? I know this sounds crazy but I feel like I'm not being a good mom. Please help me on this crazy rollercoaster of emotions I'm having. Thanks.
Inspirational Thought Of The Week
Don't throw away all of yesterday's progress today
[RESOURCES]
http://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/
http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/
http://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/
http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/
http://kimberlysnyder.com/blog/2012/01/17/rainforest-acai-smoothie-recipe/
http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/
http://kimberlysnyder.com/blog/2011/06/28/diet-myths-they-dont-want-you-to-know-part-1/
http://kimberlysnyder.com/blog/2012/04/19/quick-and-easy-tips-to-prevent-acid-reflux-and-heart-burn/
http://kimberlysnyder.com/blog/2013/01/05/the-dairy-industry-in-trouble-good-newsbad-news/
How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle
http://kimberlysnyder.com/blog/2012/02/02/better-food-alternatives-for-kids/
The Beauty Detox Power
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
Tony and I are back this week as we discuss “Breastfeeding and Beauty Detox Foods”. We talk about how important it is to be in tune with your body and getting the nutrients you and your baby need, while breastfeeding.
We also discuss how what you eat has a strong impact on the quality of your breast milk. Finally, Tony and I discuss ways you can incorporate healthy proteins by eating the foods that are found in the Beauty Detox meal plan.
Next, is my very special guest, Dr. Jay Gordon, who is a well-respected pediatrician and columnist. Dr. Jay Gordon has written for Parents Magazine as well as Fit Pregnancy. We discuss his viewpoint on breastfeeding and why it’s so important to nourish yourself in the right way. Dr. Gordon also discusses how babies are at the top of the food chain and why he highly recommends eating a mostly or all plant-based diet.
Next, we discuss if babies should be supplemented with iron and what we should know about the dairy and beef industries. Finally, we discuss what the potential link between ADD, ADHD and autism, and environmental toxins and poor diet and Dr. Gordon's recommendations on approaching vaccinations, baby clothes, products and toys.
Jay Gordon is a pediatrician and participates in the training of medical students and residents, lectures all over the world, writes books, and writes a monthly column for Fit Pregnancy magazine. He has contributed to New York Parent, Parenting magazine and has been quoted in the L.A. Times, New York Times, and The London Times.
Dr. Gordon advocates for a balanced, moderate view regarding vaccines. He is a strong supporter of an individualized vaccine schedule that allows parents to make informed choices that are right for their families.
Intensely interested in infant nutrition and breastfeeding, Dr. Gordon is the first male physician to sit for and pass the International Board of Lactation Certification Exam and has served on the Professional Advisory Board of La Leche League for twenty-four years.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Plant-Based Breastfeeding – Can It Work? Segment:
This article overviews some questions/concerns around breastfeeding and toxicity:
http://www.scientificamerican.com/article/earth-talks-breast-feeding/
This references the science around lower toxins in vegetarian breast milk:
https://www.organicconsumers.org/old_articles/toxic/breastpest.php
This article overviews the Harvard study that mentioned environmental toxins and breast milk connection:
http://www.hsph.harvard.edu/news/press-releases/breastfeeding-may-expose-infants-to-toxic-chemicals/
Good study references in here around vegetarian/vegan breastfeeding:
http://www.lalecheleague.org/llleaderweb/lv/lvjunjul97p69.html
The
Post-Baby Meal Plan:
http://kimberlysnyder.com/blog/2013/11/06/the-post-baby-meal-plan/
Can I Go on Beauty Detox
While Breastfeeding?:
http://kimberlysnyder.com/blog/2013/08/13/can-i-go-on-beauty-detox-while-breastfeeding/
Babies and a Breastfeeding Discussion:
http://kimberlysnyder.com/blog/2011/03/14/5021/
How to Bounce Back After Your Baby:
http://kimberlysnyder.com/blog/2014/02/03/bounce-back-baby/
The Beauty Detox Solution:
http://www.amazon.com/The-Beauty-Detox-Solution-Radiant/dp/0373892322
Dr. Jay Gordon’s Interview:
Dr. Jay Gordon’s Website:
Dr. Gordon's Blog:
Dr. Gordon’s Books:
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://probiotics.kimberlysnyder.com
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “Are SBO probiotics good for women's vaginal health?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Tiffany – Greenwich, CT
Congratulations on your pregnancy! I too, recently learned that I am pregnant and am wondering what, if any, changes you made/are making to your diet specifically during this time?
Corina – Parma,
Italy
I am wondering if SBO probiotics are also good
for a woman's vaginal health? I usually take Ultimate Flora
probiotics, women's formula. But want to know if switching to SBO
probiotics would give me the same benefits?
Kirilly - Australia
Hi Kimberly, I know in the past you have talked about changing up the greens and fruits used in the glowing green smoothie, however I was wondering what your thoughts are on changing up the liquid base? For example, substituting coconut water or cold-pressed green juice in place of the plain water. Also, I live in Australia and would love to buy some of the products offered on your website, such as the yoga DVD and the probiotics. You do not however currently provide shipping to Australia. I was wondering if and when you plan on offering international shipping for your products? Thanks so much.
Bruce – Stony Brook, NY
How do you consume your Probiotic & Enzyme Salad, or raw sauerkraut, when you're going out to eat? Do you eat before you go out, or do you bring it along, for better digestion? Do you omit it completely and just use digestive enzymes?
Inspirational Thought Of The Week
Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
[RESOURCES]
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
http://kimberlysnyder.com/blog/2012/09/27/unhealthy-smoothies/
The ‘Cedric Smoothie” and Gardens for Health
http://kimberlysnyder.com/blog/2014/07/10/cedric-smoothie-gardens-health/
My Top Tip On Being Successful With Affirmations
http://kimberlysnyder.com/blog/2016/01/27/my-top-tip-on-being-successful-with-affirmations-video/
http://kimberlysnyder.com/blog/2014/03/01/podcast-11-beautifying-bad-beverages/
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd-download-version
http://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/
http://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/
The Beauty Detox Power
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Kimberly
Snyder's Probiotics is a unique and powerful formula containing 29
different strains of SBO's for maximum variety, potency and
effectiveness. More than any other probiotic formula, it most
closely reflects what would be found in nature, eating wild or
unwashed organic food.
Tony and I are back this week as we discuss “Healing Acne Naturally”. We discuss how prevalent acne is and how it’s roots go deeper than our skin. There is a lot more than acne than just what appears on the surface!
We also discuss how companies sell their acne products around the idea that it’s something people are cursed with rather than an internal issue. Finally, Tony and I discuss what we can do naturally to eliminate acne and live a more beautiful life from the inside out- including lots of tangible tips and tools you can put into practice.
Next, is my very special guest, Charlynn, who is an educator and aromatherapist. We discuss how spring is an excellent time to freshen up our environment. Charlynn discusses ways to use and incorporate the essential oils offered from her company, Aura Cacia.
We also discuss the power of scent and the benefits of bringing them into all different areas of our life. Charlynn talks about the ways scents can enact changes on our bodies, moods and energy, and how we can use them to care for our homes and personal hygiene.
Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life’s mission is to empower each individual to be in charge of their own health and healing.
Avery has spent her career practicing and teaching in the arena of holistic health and wellness as a licensed massage therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor’s degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.
Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Healing Acne Naturally Segment:
Probiotics Can Help, 80% Found Improvement:
http://www.prevention.com/beauty/skin-care/can-probiotics-clear-acne
Neem, Aloe Vera and other Plants:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3931201/
Lifestyle Changes:
http://www.webmd.com/skin-problems-and-treatments/acne/features/lifestyle
Zinc:
http://www.acneeinstein.com/zinc-for-acne/
Nuts, seeds, leafy greens, fermented foods:
http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html
The Beauty Detox Solution:
http://www.amazon.com/The-Beauty-Detox-Solution-Radiant/dp/0373892322
The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]
http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/
5 Tangible Ways I Hold It Together (Sort
of!)
http://kimberlysnyder.com/blog/2010/02/14/5-tangible-ways-i-hold-it-together-sort-of/
How to Protect Yourself from Sun Damage
With These Secret Tips
http://kimberlysnyder.com/blog/2013/10/16/how-to-protect-yourself-from-the-sun/
DIY Holiday Gift: Make Your Own Organic
Body Scrub!
http://kimberlysnyder.com/blog/2014/12/18/dyi-holiday-body-scrub/
Charlynn Avery Interview:
Charlynn’s Website:
https://www.beauty-heroes.com/topic/charlynn-avery-aromatherapist/
Charlynn’s Blog:
https://www.beauty-heroes.com/category/topic/all/
Charlynn’s Shop:
https://shop.beauty-heroes.com/shop/all/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://probiotics.kimberlysnyder.com
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “Could you tell us what supplements you add to your diet?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Kristin – New York, NY
Hi Kimberly! I'm having such happiness and success following your program, but I'm really struggling in relationships that don't support my new food choices. My partner and my family are diehard meat eaters and it's been so hard to stay on track. Can you lend some advice to following your path when others around you seem determined to not only follow other choices, but try to make you feel badly about the path you've chosen?
Megan – Kansas City
Every winter my hands get extremely cold to the touch, like I have bad circulation or something. Summertime they are fine. Would you have any tips to help with this? On a separate note, if unable to make the GGS (because of travel or other reason) are there any acceptable store brand green drinks? For example, the NAKED brand? Thanks :)
Claire – Little Rock, AR
Hi Kimberly. Could you tell us what supplements you add to your diet (SBO probiotic and Detoxy+ I'm familiar with) but what about Omega 3/6/9? Fish Oil? Etc.... Also, WHY do you add them...? Thank you!!
Iris - California
Can you recommend a simple healthy diet/lifestyle for a pregnant woman?
Inspirational Thought Of The Week
No one is too old for fairy tales.
[RESOURCES]
9 Tips for Helping Friends and Family Transition to Beauty Detox
http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power
Beauty Foods & Secrets from Thailand
http://kimberlysnyder.com/blog/2014/05/13/beauty-foods-secrets-thailand/
What You May Not Know About Diabetes (and sugar)
The Shocking Truth About Fish Oil Supplements
http://kimberlysnyder.com/blog/2012/02/21/the-shocking-truth-about-fish-oil-supplements/
Omega-3 and Omega-6 – What’s It All Mean?
http://kimberlysnyder.com/blog/2013/04/06/omega-3-and-omega-6/
The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids
The Seven Nutrients You Need While Pregnant
http://kimberlysnyder.com/blog/2013/06/15/the-seven-nutrients-you-need-while-pregnant/
10 Must Eat Beauty Foods For Pregnancy
http://kimberlysnyder.com/blog/2015/07/07/10-must-eat-beauty-foods-for-pregnancy/
What Foods You Should Eat (and Not Eat) When Pregnant
http://kimberlysnyder.com/blog/2012/02/07/what-foods-you-should-eat-and-not-eat-when-pregnant/
Vitamix
http://vitamixtrack.com/click.track?CID=292558&AFID=358443&ADID=1403078&SID=&NonEncodedURL=
The One Day Cleanse
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
The Buzz On Bee Pollen
http://kimberlysnyder.com/blog/2016/01/06/buzzing-about-bee-pollen/
Getting More Sleep Naturally...For Beauty and Weight-loss
http://kimberlysnyder.com/blog/2009/06/04/getting-more-sleep-naturallyfor-beauty-and-weight-loss/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
We’re back with Tony and I this week as we discuss a heavily talked about topic in not only the plant-based world but in our society in general today…protein! Today we delve into the truth about protein and everything you need to know to feel and look your best! We discuss all things protein-related and how it became the mainstream, go-to macronutrient in American diets believed to do everything from help us lose weight to give us energy.
But can you overdo protein?! (Hint…it’s a big huge YES!). We discuss how exceeding the minimum requirement of protein, which is very common in the Western diet, can lead to very aging and detrimental health effects. Finally, Tony and I discuss how the Beauty Detox Lifestyle provides more than enough protein to keep us healthy, toned and beautiful.
Next, my very special guest is Jen Gonzalez, who is a respected colon hydrotherapist. We talk candidly about poop and what colonics can do for you. We cover many frequently asked questions when it comes to this service. We also discuss how colon hydrotherapy could be potentially a really great tool for enhanced detoxification if (and that’s a big if!) administered properly by the right therapist and approached in the right way.
Jen also discusses how she got into colon cleansing and why she is so passionate about it. Jen shares information about her website, the "Doody-Free Girl". She has locations in New York City and northern New Jersey.
[BULLETS]
About Jen Gonzalez
Jen is a Colon Hydrotherapist and received her Certification from the Woods Hygienic Institute in 2009. Since then, she has received her Certified Nutritionist Consultant (CNC) and Holistic Counselor Certifications and founded the Doody Free Girl in 2012, serving as a physical and a virtual refuge for those suffering from either physical or emotional constipation.
Jen studied intensely with master detox chef, Doris Choi to learn how to create artisanal, yet healthy dishes with ease. She has trained extensively with the likes of New York City’s finest raw vegans; Tommy “Detox” DeVito, Gil Jacobs and Natalia Rose.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
The Truth About Protein Segment:
Athletes Versus Regular People
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129150/
Protein Digestion in Normal Person:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1204162/
Protein Digestion and Absorption in Health and Disease
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2482598/?page=1
The Beauty Detox Solution:
http://www.amazon.com/The-Beauty-Detox-Solution-Radiant/dp/0373892322
Jen Gonzalez Interview:
Jen’s Website:
Connect with Jen:
http://www.doodyfreegirl.com/#contact
Colonic Services:
http://www.doodyfreegirl.com/gravity-colonics/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “Is 30 minutes a day of cardio required to give the body enough daily physical movement?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Dorset, England
You often talk about candida and how taking probiotics can help this. How do I know if I have candida? I suffer from recurrent thrush - could this be a symptom? If so, how do I start to treat it?
Estefania, Mexico
How do you know you are getting all the nutrients you need while being pregnant? What are the main foods you recommend while pregnant and being vegan?
Morgan – Omaha
Love you, love my GGS and love the podcast! I have regularly been drinking hot water with lemon first thing in the morning, sticking to GGS for breakfast and primarily eating fruits, veggies, salads and soups with quinoa for the past several weeks. My concern is that I have continued to experience severe bloating as I've maintained this type of diet. I am avoiding all meat and dairy. Any other recommendations for how to diminish this uncomfortable bloating?
Christine – Houston, TX
I work in an office so I do not get much physical activity besides your yoga DVD 30 mins to 1 hour a day depending on how much time I have. I do this to stay active. Is Yoga 30 minutes to 1 hour a day enough exercise for extended periods of time (6 months to a year)? Or is cardio at least 30 minutes a day required a day as well to give the body enough daily physical movement requirements?
Inspirational Thought Of The Week
Inhale love, exhale hate. Inhale confidence, exhale doubt. Inhale beautiful, exhale ugly.
[RESOURCES]
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Probiotic & Enzyme Salad Recipe
http://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/
The Seven Nutrients You Need While Pregnant
http://kimberlysnyder.com/blog/2013/06/15/the-seven-nutrients-you-need-while-pregnant/
10 Must Eat Beauty Foods For Pregnancy
http://kimberlysnyder.com/blog/2015/07/07/10-must-eat-beauty-foods-for-pregnancy/
http://kimberlysnyder.com/blog/2012/02/07/what-foods-you-should-eat-and-not-eat-when-pregnant/
http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/
http://kimberlysnyder.com/blog/2009/12/10/why-table-salt-makes-you-fat-and-bloated/
http://kimberlysnyder.com/blog/2011/08/02/what-not-to-eat-before-that-big-night-out/
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/
http://kimberlysnyder.com/blog/2015/03/17/introducing-kimberly-snyder-yoga-course-video/
The Beauty Detox Power
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
Tony and I are back as we talk about "Restaurant Survival 101”. We focus on tips you can apply while eating out and some “big avoids” to be mindful of.
We also discuss how chains are bringing in healthier options so that we can lead a lifestyle that is practical yet healthy! If you live a lifestyle where you have to eat out more often then be sure to listen to today’s segment.
Next, is my very special guest, Amandine Roche, who is a human rights lawyer and a bonafide peacekeeper in the truest sense. We discuss how Amandine started a foundation called the Amanuddin Foundation and why she’s been living in Kabul on and off for the past decade.
Amandine also talks about how she taught meditation to the Taliban and has dedicated her entire life to peace. Amandine discusses how she consults with the UN and their department of peacekeeping, UNICEF and how she is a strong force in the world for non-violence, democracy and gender equality. This interview will not only inspire you, it will empower you to make positive changes in your own life.
About Amandine Roche
Amandine is a Human Right lawyer, having studied human rights and writing her political science thesis about the Panchen Lama, the youngest prisoner in the world kidnapped by the Chinese.
Amandine pursued the path of peacebuilding and conflict resolution, consulting with the United Nations Department of Peacekeeping, European Commission, UNICEF, UNDP, UNESCO, UNWOMEN, USAID, Reporter without Border, IOM and NDI, in many parts of the world. Her current peace building efforts focus on democracy, election, human rights, freedom of expression, education, media awareness, gender equality, and youth empowerment as means for attaining non-violence.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Restaurant Survival 101 Segment:
CHEAT SHEET
http://www.ewg.org/foodnews/list.php
What to Order When Eating Out:
http://kimberlysnyder.com/blog/2013/10/01/what-to-order-when-eating-out/
How to Order Healthy When You’re Eating Out:
http://kimberlysnyder.com/blog/2011/05/23/how-to-order-healthy-when-youre-eating-out/
The Beauty Detox Solution:
http://www.amazon.com/The-Beauty-Detox-Solution-Radiant/dp/0373892322
Amandine Roche Interview:
Amandine’s Website:
http://www.amandineroche.com/index.html
Connect with Amandine:
http://www.amandineroche.com/contact.html
Publications and Documentaries:
http://www.amandineroche.com/publication.html
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://probiotics.kimberlysnyder.com
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
Sue - Los Angeles,CA
I read that Vitamin C has to be absorbed in the skin to have the optimal effect. What are your thoughts on this?
Bruce – Stony Brook, NY
How do you consume your Probiotic & Enzyme Salad, or raw sauerkraut, when you're going out to eat? Do you eat before you go out, or do you bring it along, for better digestion? Do you omit it completely and just use digestive enzymes?
Anndee - East Lansing
I get a lot of sleep, exercise and don't feel too stressed, but I notice redness around my nose and darker circles under my eyes and eyelids. Is there anything I could add to my diet to help with the changes?
Andrew - Granada Hills
Kimberly used to love her pretzels; I love my Diet Coke... In times when "my head doesn't feel quite right," or in times of feeling sad, Diet Coke is always there... What are some ways to replace the habit, or change the habit... What can I have that's like Diet Coke? But good for you… Any tips?
It’s not about being the best. It’s about being better than you were yesterday.
[RESOURCES]
http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/
http://kimberlysnyder.com/blog/2013/03/03/do-you-really-need-to-take-vitamins/
http://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/
http://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
Tony and I are back for another fun and informative segment here on our podcast Beauty Inside Out! Today we talk about all things health and wellness when it comes to transitioning into spring!
This is a great time of year for many of us that have been living through a cold, perhaps elongated winter and just now shifting into the thawing out of spring. If you are looking to change up your routine for spring, we talk about tips and suggestions on how to incorporate spring foods into your diet as well as how you can tap into the energy that emerges this time of year! Don't miss this episode as we cover some best practices on being successful in your health and beauty goals this spring.
Next, my very special guest is Mallika Chopra, who is an entrepreneur, a public speaker, and a inspirational mother. She has a wonderful site, which we talk about today, called Intent.com. She's also an author, of which her most recent book is called, Living with Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy. Mallika discusses her journey and interesting ideas about the difference between goals and intent. By the way, I LOVE her first book, 100 Promises for My Baby. It is a fantastic read and a treasured must-have book for every parent!
About Mallika Chopra
Mallika Chopra is a mom, media entrepreneur, public speaker and published author. Her most recent book, Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, was published in April 2015.
Mallika is the founder of Intent.com, a website and app focused on personal, social and global wellness. Her intent is to harness the power of social media to connect people from around the world to improve their own lives, their communities and the planet.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Ease Into Health and Wellness Segment:
Realize Yourself Podcast #19: Spring Foods:
http://kimberlysnyder.com/blog/2014/05/10/realize-podcast-21-spring-foods/
5 Great Beauty Foods For Spring and How To Eat Them:
http://kimberlysnyder.com/blog/2010/05/13/5-great-beauty-foods-for-spring-and-how-to-eat-them/
The Beauty Detox Solution:
http://www.amazon.com/The-Beauty-Detox-Solution-Radiant/dp/0373892322
Mallika Chopra Interview:
Mallika’s Website:
Connect with Mallika:
http://www.mallikachopra.com/about-mallika/
Living with Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy:
http://www.mallikachopra.com/books-2/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://probiotics.kimberlysnyder.com
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Sabrina - Zürich
I'm struggling quite a bit with uneven skin and redness in my face as well as pimples and bad skin on my chest. How much time would you give the skin to improve after dietary changes?
Cristina - Quito/Ecuador
I’ve read that mixing a capsule of vitamin E with your night eye cream is an easy and healthy way to give your eyes more moisturizing. Do you recommend this? or do you have another natural way to moisturize this area?
Erica - Reno, Nevada
Nine years ago I started consuming high amounts of energy drinks, soda and coffee on a daily basis. I have cut out the energy drinks and soda, but struggle to let go of coffee. Will my body be able to heal itself from the years of damage and what improvements can I expect to see for my inner and outer beauty and health?
Meghan - Washington, DC
I know that you do not promote eating animal protein and I am wondering whether you would recommend eating tofu or tempeh as a protein source, or whether these foods are not good for digestion because they are processed?
Inspirational Thought Of The Week
It doesn’t get easier. You just get better.
[RESOURCES]
http://kimberlysnyder.com/blog/2012/09/20/acne/
http://kimberlysnyder.com/blog/2009/04/09/eating-for-acne/
http://kimberlysnyder.com/blog/2013/02/26/tips-for-getting-that-gorgeous-skin/
http://kimberlysnyder.com/blog/2014/06/16/soda-deadly-cigarettes/
http://kimberlysnyder.com/blog/2012/12/08/pepsi/
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/
The Beauty Detox Power
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
[SPONSORS]
This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
The Beauty Detox Power Yoga Series DVD is here!
This DVD includes:
If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.
Spring is finally here! Hooray! On today’s podcast Tony and I are going to give you some really practical tips on how to ease into the Beauty Detox Lifestyle. We share ways to make it easier, and how to take the steps to actually shift from wherever you happen to be now to working this lifestyle into your life.No matter what phase you are in, this segment will give you tons of information whether you are just getting started or a seasoned Beauty!
Next, my very special guest is Kevin Clayson, and he specializes in personal empowerment. He's the author of FLIPping The Gratitude Switch, and coauthor of Entrepreneur On Fire with Timothy Ferris and Barbara Corcoran. If you are looking to switch your life in a more positive direction, don’t miss today’s interview. Kevin shares his journey that took him on the path to help others with their personal growth, as well as tips and tools on how you can get started today!
About Kevin Clayson
Kevin E. Clayson, the Chief Officer of Awesome, is one of the Founders of a revolutionary multi-million dollar real estate investment and personal development company that he and his partners created almost a decade ago. He is a seasoned, skilled, and nationally acclaimed speaker and Emcee.
Kevin is a highly requested entertainer and has spoken, entertained, moved, and inspired audiences all over the country for the last 8 years. Kevin is a published author, and has written for the bestselling series Entrepreneurs On Fire alongside such notable contributors as New York Times Bestselling author of the 4 Hour Workweek, Tim Ferriss, and Barbara Corcoran of the hit ABC show, Shark Tank.
Kevin’s most recent book, FLIPping The Gratitude Switch, is currently available and is creating a lot of buzz as the Grateful Movement continues to sweep the country. Kevin has delivered hundreds of Corporate talks all across the America and Canada, and has shared the stage with many Celebrity speakers and thought leaders. Over the last few years has become a notable social media personality, marketing and branding consultant. Most importantly Kevin is a very proud husband, and a proud father of 3.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Ease Into Beauty Detox Segment:
The Compliance Conundrum:
http://www.nursingcenter.com/upload/static/403753/nt080015.pdf
The Beauty Detox Solution
http://www.amazon.com/The-Beauty-Detox-Solution-Radiant/dp/0373892322
The Amazing Healing Power of Gratitude:
http://kimberlysnyder.com/blog/2013/12/17/the-amazing-healing-power-of-gratitude/
Two Little Words That Will Change Will Transform the Way You Eat and Live:
http://kimberlysnyder.com/blog/2015/01/20/two-little-words-will-transform-way-eat-live/
Kevin Clayson Interview:
Kevin’s Website:
https://kevinclayson.com/home-page
Flipping The Gratitude Switch:
https://kevinclayson.com/books
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was, “I lead a healthy lifestyle but seem to have a problem with constipation sometimes. Can you help?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Paula - Lisbon, Portugal
I love my gluten-free toast spread with coconut oil and olive oil in my salads but I have a family history of heart disease, so I'm careful with fats: is there a limit on good fats?
Corina – Parma, Italy
I wonder if SBO probiotics are also good for women's vaginal health? I want to know if switching to SBO probiotics would give me the same benefits?
Bex - Norwich, UK
I lead a healthy lifestyle but seem to have a problem with constipation sometimes. Could you help please?
Rebecca - Salt Lake City, UT
What is your take on microwaving foods?
Inspirational Thought Of The Week
The body achieves what the mind believes.
[RESOURCES]
http://kimberlysnyder.com/blog/2011/06/28/diet-myths-they-dont-want-you-to-know-part-1/
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/
http://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/
The Beauty Detox Power
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
In this fun and informative episode, Tony and I are together in LA as we speak candidly about pregnancy nutrition! We break down the nutrition basics from a quality over quantity approach that will help you understand what your body’s true needs are for you and baby.
Whether you are pregnant, looking to get pregnant or just curious about the topic, THIS is the podcast to check out!
Next, my very special guest is Brianne Grogan, who is joining us all the way from Germany. She is a Doctor of Physical Therapy (DPT) that specializes in the unique female anatomy and physiology, and is the author of a book called Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally.
Tune in to hear Brianne and I discuss everything from pelvic floor muscles, how to really do kegels, orgasms for females, female libido, bladder leakage and more! If you have been curious about any of these female health issues listen in now! :)
About Brianne Grogan, DPT
Brianne Grogan graduated as a Doctor of Physical Therapy in 2006 from Pacific University in Forest Grove, Oregon. While pregnant with her son, Brianne began coursework that allowed her to specialize in the diagnosis and treatment of pelvic floor dysfunction.
In 2009, Brianne left the traditional role as a clinician in order to start her own fitness revolution, FemFusion® Fitness. Today, Brianne teaches live FemFusion classes internationally. Brianne is an AFAA certified group fitness instructor, a certified women’s health and nutrition coach, and the author of Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally. She does not believe in “one size fits all” diet and exercise plans, but stands by one simple rule that applies to everyone!
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Pregnancy Nutrition Segment:
Plant-Based Pregnancy Nutrition:
http://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/
Dioxins in animal foods:
http://www.babymed.com/info/dioxins-common-chemicals-and-pregnancy-safety
Managing your stress/mood will affect your food choices:
https://www.sciencedaily.com/releases/2005/06/050609235343.htm
Importance of Choline and Omega-3:
https://www.sciencedaily.com/releases/1999/03/990310053532.htm
(Best vegan choline sources: Nutritional yeast; secondary are broccoli, spinach)
Brianne Grogan Interview:
Brianne’s Website:
About Brianne:
http://femfusionfitness.com/brianne-grogan/
Brianne’s Book Lady Bits:
http://femfusionfitness.com/lady-bits/
[SPONSORS]
This Podcast Is Brought to You By:
Sauna
http://shop.kimberlysnyder.com/products/sauna
This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. Completely hands-free, you can be getting its wide range of health and beauty benefits—even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie.
Features:
Despite its compact size, this sauna contains nearly as many heaters as larger units—and with a patented three-heater technology that is more difficult to manufacture. And while most units require assembly, this unit arrives fully assembled.
Digital control panel with “memory” and multiple settings offer a variety of conveniences like an automatically controlled thermostat for maximum comfort.
Eco-friendly, hand-crafted cedar wood from a pure, eco-certified source in Canada. The wood is harvested in a sustainable way, and is never treated with chemicals at any point in the process.
Upper panel slides close to your body to retain heat and give you a flat, convenient space for reading, computing or just relaxing your arms.
Patented, flat triple-panel heaters that target your back, your tummy, love handles hips, thighs, calves, ankles and feet.
The space-saving design is completely free-standing. It just needs to be close to an electrical outlet and can fit comfortably in most rooms.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “What are your favorite steamed, sautéed or roasted vegetables for babies?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Jaime - Raleigh, NC
My son is 18 months old, and can eat/chew very few raw vegetables properly. What are your favorite steamed, sautéed or roasted vegetables for babies?
Lisa - Chambersburg PA
I have read maca shouldn't be heated because it destroys the nutrients but I’ve also read that it is only used in cooked products in Peru. How do you use Maca?
Maria - Cleveland, Ohio
We've all lost friends throughout our lives, but as I get older, I've realized the main reason why I've lost friends is because we see the world differently. How do you heal and forgive yourself for behaving a certain way throughout your life that caused loss?
Jessie - Minneapolis
If I don't like fermented foods, can I still do the Beauty Detox plan and have good results?
Inspirational Thought Of The Week
One of the happiest moments in life is when you find the courage to let go of what you can’t change.
[RESOURCES]
On The Road again
http://kimberlysnyder.com/blog/2008/11/06/on-the-road-again/
http://kimberlysnyder.com/blog/2011/10/03/25-foods-that-are-natural-aphrodisiacs/
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
The Beauty Detox Power
http://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
[SPONSORS]
This Podcast Is Brought to You By:
Detoxty+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this episode, Tony and I talk about the topic of mindful eating and how it impacts your beauty, health and energy. Check out the lively discussion Tony and I have on ways to improve your mindfulness around food when there is so much noise from the media and our surrounding environments. We discuss how being present when you each brings more satisfaction and connection to the food you eat as well as how it affects your beauty, health and energy. If you have been feeling sluggish and need a pick me up, this podcast is for you.
Next, my very special guest is Bridget Danner who is a women’s health expert and also has an amazing radio show called Women’s Wellness Radio. Bridget and I dive into a plethora of Women’s Health issues including menstrual cycles, PCOS, fertility, postpartum depression and more. We talk about reasons why we struggle with women’s issues and some support options on how to improve your over health.
About Bridgit Danner, LAc
Bridgit's interest in natural living began in college, as she studied organic gardening and herbology. After enjoying a few glorious years of living and traveling overseas, she began studying Chinese Medicine at the International Institute of Chinese Medicine in Santa Fe, New Mexico in 2000.
After learning about fertility to conceive her own son in 2007, and birthing her son in 2008, she experienced some of the health and emotional challenges you might see in a new mom and business owner! That crisis helped her find the tools of coaching, holistic nutrition and functional medicine that helped her both heal and evolve, and they are the tools she is now passionate about sharing with her clients.
She established Joyful Mammas: A Pregnancy Success Program in 2010. This online fertility enhancement business offers group and private programs to support women and couples in finding the deep health, peace and joy that welcomes new life.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Mindful Eating Segment:
Quick summary of study on binge eating and depression reduced: http://www.health.harvard.edu/press_releases/mindful-eating-could-help-in-losing-weight
Overview of Mindfulness Eating from Harvard: http://www.health.harvard.edu/staying-healthy/mindful-eating
Quotes, Excerpts and Link to the Book “The Miracle of Mindfulness”:
https://www.goodreads.com/work/quotes/105847-the-miracle-of-mindfulness-a-manual-on-meditation
Bridget Danner Interview:
Bridget Danner Website
https://bridgit-danner.squarespace.com/
Women’s Wellness Radio
https://bridgit-danner.squarespace.com/our-podcasts/
Joyful Mammas
https://bridgit-danner.squarespace.com/about-bridgit-and-her-approach-to-fertility/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “Can you explain how the Beauty Detox Lifestyle provides enough protein?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[Questions Answered]
Casey - Harrison, Pennsylvania
I work very long hours, sometimes I’m up at 3AM and not home till 8PM. I manage to meditate before and after work but my problem is with sleep and exercise. Is it more important for me to get in 30-60 minutes doing yoga or at the gym or should I be using that time to sleep since I get so little of it due to my work?
Adrienne - Houston TX
The biggest problem I have with my yoga practice, other than consistency, is stepping my feet forward from my down dog to the front of the mat. I can't decide if it's my body parts getting in the way or if it's a matter of flexibility. Is there a way to correct this? It's been about 6 months and still can only bring my feet half way without just raising my upper body to standing and walking the remaining distance.
Elaina, Grand Rapids, MI
I know hot water with lemon is a vital part of the morning routine. Would you at all recommend hot water with lemon essential oil as a substitute, such as a high quality edible essential oil?
Jackie - Houston, TX
I’ve been reading Beauty Detox Power, and it speaks to me. I’ve always had a diet heavy in animal protein. I enjoy exercise and lifting weights. Can you explain how the Beauty Detox diet provides protein for someone who has been brainwashed for 34 years to eat my bodyweight in protein to build muscle and become lean? I'm not lean though. Could this be due to holding onto emotional weight, which I am learning from your book? Love your books and Podcast!
Inspirational Thought Of The Week
The happiness of your life depends on the quality of your thoughts.
[RESOURCES]
http://kimberlysnyder.com/blog/2014/11/11/follow-sleep-beauty-dont-get-enough/
http://kimberlysnyder.com/blog/2015/03/17/introducing-kimberly-snyder-yoga-course-video/
http://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/
http://kimberlysnyder.com/blog/2015/09/08/5-reasons-why-hot-water-can-make-you-hotter/
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
The Beauty Detox Power
Probiotics
http://shop.kimberlysnyder.com/products/probiotics
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In this episode, Tony and I talk about the important topic of overcoming negativity and self doubt! I want to talk very authentically with you about this, as it is something that has come up in my own life and that I can relate to. We thought it was extremely important to address this topic with you today as it can really hold you back from where you would like to be in all aspects of your life. Tune in now to hear some amazing tools and tips to help you feel your best mentally, emotionally and physically!
Next, our very special guest is Jonathan Bailor. He is a New York Times bestselling author, an internally recognized wellness expert, and he has a really unique philosophy that is very much in alignment with Beauty Detox about busting the myth of the overly simplified "calories in, calories out" approach to weight loss. Join the conversation today with Jonathan and I if you are fed up with counting calories and not reaching your goals. Jonathan shares his expert knowledge on setting up a lifestyle that will work for you that doesn’t focus on counting calories. If you are interested in breaking away from numbers and false media claims, This is the podcast for you!
About Jonathan Bailor
Jonathan Bailor is a New York Times bestselling author and internationally recognized wellness expert who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years to analyze and apply over 1,300 studies. His work has been endorsed by top doctors and scientists from Harvard Medical School, Johns’ Hopkins, The Mayo Clinic, The Cleveland Clinic, and UCLA.
Bailor is the founder of SANESolution and serves as the CEO for a wellness technology company. He authored the New York Times and USA Today best selling book The Calorie Myth, hosts a popular syndicated health radio show The SANE Show, and blogs on The Huffington Post. Additionally, Bailor has registered over 25 patents, spoken at Fortune 100 companies and TED conferences for over a decade, and served as a Senior Program Manager at Microsoft where he helped create Nike+ Kinect Training and XBox Fitness.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Overcoming Negativity and Self Doubt Segment:
My Top Tip On Being Successful With Affirmations [Video]
http://kimberlysnyder.com/blog/2016/01/27/my-top-tip-on-being-successful-with-affirmations-video/
Tap Into The True Power Of Affirmations (Video Tip)
http://kimberlysnyder.com/blog/2015/03/24/tap-true-power-affirmations-video-tip/
How Slowing Down Actually Speeds You Up
http://kimberlysnyder.com/blog/2012/09/11/how-slowing-down-actually-speeds-you-up/
How to Like Yourself More, And How This Improves Your Health
Jonathan Bailor Interview:
Jonathan’s Website
Jonathan’s Book
Jonathan’s Radio Show
https://sanesolution.com/saneshow/
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The Beauty Detox Power Yoga Series DVD
http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd
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