In this episode, Tony and I discuss an increasing hot weight loss trend that involves not eating carbs during the day, but rather, at night. We look into the pro’s and con’s and whether this is a good strategy for you—as well as how it would look in the context of a Beauty Detox approach.
Next, we have a special guest named Maya Tiwari, who is an Ayurvedic teacher and author. For over thirty years, Maya has put this ability to inspire and create change in human behavior and understanding. She is the author of The Path of Practice: A Woman's Book of Ayurvedic Healing". Listen in as Maya shares her story and insight.
About Maya Tiwari
A spiritual pioneer, Maya Tiwari serves humanity by awakening the spirit of ahimsa, or harmony, in every person whose life she touches. For over thirty years, she has put this ability to inspire and create change in human behavior and understanding to work -through education, outreach, and service to humankind.
Maya established the Wise Earth School of Ayurveda in 1981, with the vision of restoring the long lost Inner Medicine® principles and practices of Ayurveda, known as sadhana. Maya is also the founder of both the Mother Om Mission and the Living Ahimsa Foundation.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Overviews the main concept and science, please ignore any ads or recommendations, just treat this as an introduction and scientific link to the concept:
Study on insulin early in day versus later:
Study on Israeli police officers who ate carbs at night and lost more weight; has some issues, however, as mentioned in the podcast:
Glowing Green Smoothie ® (GGS):
The Beauty Detox Solution:
Maya Tiwari’s Interview
Maya Tiwari’s Website:
Maya Tiwari’s Publications:
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